Shows
the anastasiya podcastEp 2.7 - The Motherhood Saga ContinuesIn this week’s episode of The Anastasiya Podcast, I dive right back into peeling the layers of this new season of life: motherhood. Reaching for gratitude: daily, is once again at the top of the list. I share my thoughts on how not all motherhood is created equally, how wanting what we don’t have shows up even in this season, and how I want to remember these years of my life.“Surviving, not thriving” is a phrase often coined in motherhood, and I want to challenge it. When I look back on the season s...
2026-02-2024 min
Stay FabulousFlorence: Why So Many Visitors Leave Regretting They Didn’t Stay LongerWhy do so many travelers leave Florence saying, “It was beautiful… but I wish we had more time”? In this episode of Mediterranean Diaries, I'll help you understand why Florence can feel unexpectedly overwhelming, and how a simple shift in mindset transforms the experience entirely. With an extraordinary concentration of art and architecture inside the Uffizi Gallery, the Galleria dell'Accademia, the iconic Florence Cathedral, and along the historic Ponte Vecchio, everything feels essential - and easily rushed.I discuss the most common Florence travel mistakes, the truth about peak season in September and October, the best time of day...
2026-02-1915 minStay FabulousItaly Spring vs Summer - Which Season Actually Gives You the Better Trip?Wondering whether spring or summer is the best time to visit Italy? In this episode, I'm breaking down the real differences between traveling to Italy in spring vs summer, including weather, crowds, prices, hotel availability, transportation, and itinerary planning. You’ll learn how Italy’s peak travel seasons affect destinations like Rome, Florence, Venice, the Amalfi Coast, Puglia, Sicily, Sardinia, and Tuscany, and how to choose the right timing based on your travel style, sightseeing goals, and coastal vacation plans.Discover why May is often considered the best month to visit Italy, how summer heat impac...
2026-02-1217 min
the anastasiya podcastEp 2.6 - Social Media: It's A Love/Hate Relationship - There's No In-Between!In this episode of The Anastasiya Podcast, I talk about my very complicated relationship with social media after taking the entire month of January off. Like every social media hiatus I’ve ever taken (because yes, I do this often), it felt amazing. I didn’t miss it. Not even a little. Life was quieter, clearer, and somehow I had so much more time… shocking.What’s interesting is that I’m not even consuming political or sensationalized content. I’m watching wholesome videos about families, kids, and funny moments that genuinely make me think, “Oh my gosh, I...
2026-02-1016 minStay FabulousItaly’s New Entry System (EES) - What Happens When You Land in Italy NowTraveling to Italy now comes with an important change that many visitors, especially Americans - are only discovering upon arrival. In this episode, I share my firsthand experience navigating Europe’s new Entry/Exit System (EES) at Rome Fiumicino Airport, where traditional passport stamping is being replaced by biometric border control technology, including passport scanning, facial recognition, and fingerprint registration. As the European Union rolls out the EES across Schengen borders in 2026, the arrival process in Italy is evolving, and early implementation is already creating longer wait times, technical challenges, and confusion for international travelers.With this ep...
2026-02-0508 minStay FabulousItaly Spring Travel - Why You Need to Start Planning NowPlanning a spring trip to Italy in April or May? This episode is a must-listen if Italy spring travel is on your mind. Each year, searches for Italy in spring skyrocket in January, yet many travelers are caught off guard by how quickly availability disappears. By the time planning begins, the most desirable boutique hotels, private tours, local guides, and key train routes across Italy are often already booked.Drawing on over a decade of my experience living in Rome and designing bespoke Italy itineraries, this episode explains why spring has become one of the busiest travel...
2026-01-2211 minStay FabulousTraveling Italy, Greece & France for a Year - My Biggest Travel Project YetToday I'm sharing some exciting news for the year 2026. For the first time, I’m going to talk about my most personal and ambitious travel project yet.In this episode, I’m announcing a year-long journey living and traveling through Italy, Greece, and France - not as a tourist, but as someone fully stepping into the rhythm of these places. I’ll be living in each destination, experiencing daily life, local culture, and the Mediterranean the way you only can when you slow down and truly live there.After more than ten years living in Rome a...
2026-01-1508 min
the anastasiya podcastEp 2.1 - New Year, Same Me... KindaWelcome to Season 2, Episode 1 of The Anastasiya Podcast. I rang in the New Year doing what I probably shouldn’t have been doing… doom scrolling, and I didn’t even notice the clock strike midnight...*eye roll*. That‘s exactly why I was excited to start a social media hiatus!This year, I’m not trying to become someone new, instead I am excited to free up time that has always technically been there, but I was too distracted to notice. I am starting off the new year focusing on my health and wellbeing while being the...
2026-01-0818 minStay FabulousA Holiday Message | Travel Reflections and the Year AheadAs the year comes to a close, this special episode reflects on how travel in 2025 has evolved - not just in where we go, but in how we choose to experience it. With record-high tourism across Italy and Greece, a meaningful shift has emerged: travelers are approaching their journeys with more intention, curiosity, and care than ever before.Instead of simply asking where to travel next, more people are asking how they want their days to feel. This episode explores the beauty of slow travel, thoughtful planning, and well-paced journeys through Italy, Greece, and France - trips...
2025-12-2602 minStay FabulousShould You Visit ITALY in JANUARY? The TRUTH About Winter TravelThinking about visiting Italy in January? This episode uncovers the real truth about winter travel in Italy - what the weather feels like, how the crowds change, what actually stays open, and why this season offers a completely different, and often more intimate, experience of the country. From quiet Roman streets and peaceful museums in Florence to the misty canals of Venice and the snowy beauty of the Dolomites, January reveals an Italy that most travelers never see.I'll tell you about the balance between the charm and the challenges: colder days, earlier sunsets, and some seasonal...
2025-12-0413 minStay FabulousThe MOMENT in ITALY That CHANGED How I See LIFEToday's special episode is all about embracing the Thanksgiving spirit, where I reflect on a very impactful moment that shifted something in me - a reminder of how delicate life can be, and how essential it is to cherish the people who walk beside us. After ten years of living in Italy, I’ve learned the elegance of slowing down: lingering at the table a little longer, letting conversations unfold naturally, savoring the small details that often go unnoticed, and just the gentle permission to simply exist in the now - but a recent emergency made these lessons more re...
2025-11-2706 minStay FabulousLive Like an Italian: 5 Simple Rituals to Bring the Mediterranean Lifestyle HomeExperience the essence of the Italian lifestyle without ever leaving home. In this episode, I share the five Mediterranean rituals that transformed the way I live after more than a decade in Italy - simple daily habits like slow mornings, small moments of beauty, mindful meals, evening strolls, and sacred Sundays. These are the quiet practices that ground Italians in presence, intention, and joy. If you’ve ever wanted to embrace the Mediterranean lifestyle, slow down, or find deeper meaning in the everyday, this conversation is your invitation to shift your rhythm and rediscover what truly matters.I...
2025-11-2017 minStay FabulousFlights to Italy - What Most Travelers Don’t Realize Until It’s Too LateFlights to Italy can make or break the start of your trip, and most travelers never realize how many things can go wrong until they are already in the air. In this episode, I share a real story from one of my travel agency clients whose dream vacation started unraveling before they even landed. Missed connections, canceled flights, lost luggage, rescheduled transfers, a full itinerary that needed to be rebuilt in real time. It is the kind of chaos most travelers are not prepared for.If you are planning a trip to Italy, this episode will show...
2025-11-1317 min
the anastasiya podcastEp 1.18 - If She’d Met Him Sooner, She Would’ve Missed Him Anastasiya sits down with her friend Vera to share a story of courage, growth, and finding the love you truly deserve. What happens when you reach the end of your 20s, step into your 30s, and love doesn’t look the way you always imagined it would?Once stuck in a long-term relationship that seemed picture-perfect on paper- a shared home, pets, and big plans for the future, Vera knew deep down it wasn’t her forever. When things took a turn for the worse, leaving didn’t feel possible… until she found the courage to listen to her g...
2025-11-121h 10Stay FabulousRome in December: What to Expect, What to Wear & Why It’s Still Worth VisitingThis Rome in December guide explores what to expect, what to wear, and why visiting Italy in winter is one of the most magical ways to experience the Eternal City. Discover how Rome transforms in December with festive lights, cozy trattorias, Christmas markets, and that unmistakable Italian warmth.In this episode, I share insider tips from my ten years living in Italy, including how to dress for the season, what’s open and what’s not, where to find the best local food, and how to experience the holidays like a Roman. You’ll learn everything from how to...
2025-11-0622 minStay FabulousThanksgiving in Italy - What Americans Should Know Before Going AbroadEver wondered what it’s really like to spend Thanksgiving in Italy? In this episode, I share what it’s truly like to experience the holiday abroad - where Thanksgiving Day is simply another Thursday, and life continues at its graceful Italian pace. November in Italy feels quietly magical: the air turns crisp, the light softens, and the country moves into a slower, more intimate rhythm. Markets brim with seasonal produce, vineyards wind down their harvests, and cafés glow with the warmth of conversation and comfort food.I'll tell you what you should know before traveling to It...
2025-10-3019 minStay FabulousTipping in Italy - The TRUTH Tourists Need to Know - STOP OVERPAYING!How much should you really tip in Italy? If you’ve ever lingered over pasta in a Roman trattoria wondering whether to leave a few euros or nothing at all, this episode is for you. Tipping in Italy isn’t black and white, and it’s certainly not like the U.S. In this episode, I unpack the nuances of Italian tipping culture: what’s customary, what’s optional, and what’s entirely unnecessary. After more than a decade living in Italy, I’ve watched countless travelers struggle with the same dilemma, from leaving oversized, American-style tips to overpaying i...
2025-10-2323 minStay FabulousItaly Trip Planning 2026 - How to Book Your Dream Trip Like an InsiderIf you’re already dreaming about your Italy trip in 2026, you’re planning ahead, and that’s exactly what smart travelers do. In this episode, I’ll walk you through how to plan your Italy vacation like a true insider: when to book your hotels, tours, train tickets, private transfers, and even make restaurant reservations. From Tuscany villas and Amalfi Coast hotels to Rome tours, Florence museums, and Venice water taxis, I’ll share my expert booking timeline that helps you to secure the best experiences before they sell out.You’ll also hear my insider tips...
2025-10-1620 minStay FabulousHidden Costs in Italy Every Traveler Should Know Before VisitingDreaming of your next trip to Italy? Before you pack your bags, there are a few hidden costs every traveler should know about - the kind that don’t show up in your travel budget but can quietly add up once you’re here.As someone who owns a travel agency based in Italy, I’ve seen it all, from surprise hotel city taxes and Airbnb cleaning fees to restaurant “coperto” charges, train seat fees, and unexpected ATM or exchange costs. These little details can easily add hundreds of euros to your trip if you’re not prepared.
2025-10-0925 min
the anastasiya podcastEp 1.14 - 1 Year of Maternity Leave? & Not Watering Down Faith This week it’s just me, coming to you solo with my sights set on the long game for The Anastasiya Podcast. I’m sharing where I see this podcast heading, the kinds of stories I can’t wait to share- entrepreneurial journeys, soul-mate love stories, and marriages that thrive through different seasons. The deeper purpose behind it all? I want this podcast to be a constant place of encouragement and real connection. We’re all in this thing called life together, and I want every listener to walk away reminded that God’s plans for you are good- so take he...
2025-10-0829 minStay FabulousWhere to Stay in Italy: Airbnb vs Hotels - Best Choice for Your TripPlanning your dream trip to Italy and stuck on the question: Airbnb or hotel? In this episode I dive into one of the biggest decisions travelers face when planning an Italy vacation: where to stay in Italy?I uncover the appeal of Airbnbs in Italy - from extra space, kitchens, and laundry options to that authentic “live like a local” feeling in Rome, Florence, or Venice. Then I'll share the advantages of hotels in Italy, boutique city hotels, luxury countryside retreats in Tuscany, and even unique stays like Matera’s famous cave hotels. You’ll discover the insider...
2025-10-0221 min
Chcę PogadaćCzego oczekuje KLIENT PREMIUM? (Anastasiya Sarokina)Anastasiya Sarokina - kierownik ds. e-commerce Sweet Living - sklepie oferującym ekskluzywne wyposażenie wnętrz i dodatki do domu. 🌐 WWW https://sweetliving.pl/📱 Sweet Living https://www.instagram.com/sweetlivinghomeinspirations/📱 Anastasiya Sarokina https://www.linkedin.com/in/anastasiya-sarokina-99586b187/?originalSubdomain=pl✉️ Chcesz wystąpić w odcinku? Napisz na kontakt@patrykczerniejewski.plTen podcast to przestrzeń dla ludzi, którzy budują wartość – dla siebie, dla świata, dla swoich klientów i swoich firm. Dlatego naszym partnerem jest PayU – marka, która wspiera rozwój przedsię...
2025-09-2952 min
Property Lifestyle Mastery | Build a property investment business that creates financial freedomS2-25. £1M JV Finance in 18 months: what it REALLY takes with Anastasiya ChakurynaGetting into property is one thing.Turning it into a business that doesn’t burn you out? Now THAT'S the real challenge.In this episode, I’m chatting with Anastasiya Chakuryna, who’s gone from one social housing HMO and a handful of sourcing deals… to raising over £1 million in investor finance and leading multiple JV partnerships — all in just 18 months.Ana shares what it really took to grow:From self-doubt and spinning plates… to building structure, managing a growing team, and creating a business th...
2025-09-2647 minStay FabulousTuscany in Fall - Why It’s the Season Everyone Wants to Be HereThere’s beauty all across Italy in autumn, yet nothing compares to the timeless charm of Tuscany in fall. In this episode, I’m sharing why September, October, and November have become the most desired months to visit - from the Chianti wine harvest and freshly pressed olive oil to truffle season, cosy trattorias, and golden vineyards that glow in the autumn light. I’ll take you through what makes each month special: September for grape harvests, October for truffles and new olive oil, and November for quieter charm and village festivals. I’ll also talk about the best...
2025-09-2525 minStay FabulousFALL in ITALY - Why SEPTEMBER & OCTOBER Are the PEAK SEASONMost people assume summer is Italy’s busiest season, but after years of helping travelers plan their dream trips, I can tell you the real peak is actually September and October. In this episode, I’ll share exactly what fall in Italy is like: the weather, the crowds, the prices, what’s open, and the pros and cons of visiting at this time of year.From Rome, Florence, Venice, and Tuscany to the Amalfi Coast and Cinque Terre, I’ll explain why fall has become the busiest time in Italy and what that means for your trip. You’ll l...
2025-09-1930 minStay FabulousGreek Islands in September - Still Worth Visiting or Too Late?Greek Islands in September: Still Worth Visiting or Too Late?September in Greece often sparks the question: Is it the best-kept secret of the Greek Islands, or already too late in the season? In this episode, recorded here in Greece, I uncover exactly what travelers can expect when visiting the Greek Islands in September, from what the weather really feels like and how busy the islands are, to ferry schedules, nightlife, and how prices shift once peak season ends.You’ll discover:What September weather in Greece is really like, including sun, rain, and sea te...
2025-09-1120 minStay FabulousMykonos vs Santorini vs Paros - Which Greek Island Is REALLY Best for YouPlanning a trip to Greece and wondering: Mykonos vs Santorini vs Paros - which Greek island is REALLY best for you? In this episode, I compare three of the most popular destinations in the Cyclades.Whether you’re looking for romance, adventure, nightlife, or authenticity, this guide will help you decide which Greek island fits your dream vacation. I also share insider travel tips, real costs, pros and cons of each island, and the best island-hopping combinations. Perfect for anyone planning a Greek island holiday, this episode will save you time, money, and stress while hel...
2025-09-0534 minStay FabulousBest Place to Stay in Santorini (Not Oia) - Stunning Views Without the CrowdsDreaming of a magical trip to Santorini but worried Oia’s crowds will ruin the experience? In this episode, I reveal the best place to stay in Santorini that offers stunning caldera views, romantic sunsets, and authentic Greek food - without the chaos of Oia or Fira.Perched at the highest point on the caldera, Imerovigli offers everything travelers dream of in Greece - dramatic sunset views, boutique hotels with infinity pools, romantic Cycladic architecture, and peaceful streets far from the cruise ship crowds. Whether you’re planning a Santorini honeymoon, a getaway in Greece, or visiting on a...
2025-08-2817 min
The Martin Talk ShowFrom Belarus To The Edinburgh Fringe with Anastasiya Ador #408🎙️ Join me, Martin Colton, as I sit down in the heart of the Edinburgh Fringe to explore the power of storytelling and the courage it takes to share your truth on stage.This episode features the incredible Anastasiya Ador and her debut one-woman show Foreign Girl. 🌍 From Belarus to India to the UK, Anastasiya shares her journey of constantly starting over, of never quite belonging, and of transforming her struggles into a captivating performance filled with humour, physical comedy, and raw honesty. 💫Through our conversation, Anastasiya opens up about visa challenges, strange and sometimes hilarious jobs, and the pressure of trying t...
2025-08-2810 minStay FabulousLiving in Rome - Beautiful, Chaotic, and Utterly AddictiveWhat’s it really like to live in Rome, Italy? Not the Instagram fantasy, but the real life of moving to Rome, from breathtaking sunsets over the Colosseum to endless bureaucracy, transport strikes, and the kind of chaos that only Italy can deliver.In this episode, I share the beautiful, chaotic, and utterly addictive reality of living in Rome. You’ll hear stories about golden light in Villa Borghese, sleepless nights thanks to blaring alarms, navigating Italy’s famous bureaucracy, and learning why Rome doesn’t change for you - you change for Rome.If you’ve e...
2025-08-2113 minStay FabulousWhat to Wear in Italy - Dress Codes for Opera, Dining Out, and Italian WeddingsIf you’ve started planning a trip to Italy and now find yourself standing in front of your suitcase, wondering what to wear in Italy, this episode is your ultimate style guide. I’m sharing exactly how to dress for Italy’s most unforgettable occasions - from opera nights at Teatro alla Scala in Milan, to elegant dinners in Florence and Rome, to chic Italian weddings.As the founder of a travel agency in Italy and a personal stylist based in Rome, I’ll walk you through the Italian dress codes that truly matter, the style mistakes that ins...
2025-08-1431 minStay FabulousItaly in August: The Truth About Ferragosto That Most Travelers Never HearThinking about visiting Italy in August? Before you lock in your plans, you need to know what really happens during Ferragosto - Italy’s centuries-old holiday on August 15 that can completely change your trip.In this episode, I share what most guidebooks and travel blogs don’t tell you:What Ferragosto actually is and why cities like Rome, Florence, and Venice feel so differentWhy your favorite trattorias, artisan shops, or even the Vatican Museums might be closedWhat it really feels like to be in Italy in mid-August: the heat, the empty neighborhoods, and the cultural rhythms loca...
2025-07-3112 minStay FabulousFrance Beyond Paris - The Breathtaking Places Americans Don’t Know About (But Should)Planning a trip to France? This episode will change everything you thought you knew about where to go.Most travelers follow the same path: Paris, Nice, maybe Saint-Tropez. But what if the most unforgettable places in France aren’t the ones you’ve seen on Instagram but the ones no one told you about?In this episode, I’m taking you beyond the typical France travel itinerary and into the hidden heart of the country - the villages, coastlines, and slow-living corners that American travelers often overlook, but never forget.You’ll discover breathta...
2025-07-2409 minStay FabulousWhere to Stay in Rome: Best Neighborhoods, What to Avoid & My Personal FavoritesPlanning a trip to Rome and not sure where to stay? In this episode, I break down the best neighborhoods in Rome, the ones to avoid, and how to choose the right area for your trip - whether you’re visiting Italy for the first time, planning a romantic escape, or organizing a family vacation. As the founder of a travel agency based in Italy, I’ve lived in Rome’s most iconic neighborhoods, walked its streets at sunrise, and helped hundreds of clients design unforgettable stays. And one thing is clear: where you stay in Rome shapes...
2025-07-1740 minStay FabulousVisiting Rome in 2025: What the Jubilee Year Means for Your Trip & Travel PlanningVisiting Rome in 2025: What the Jubilee Year Means for Your Trip & Travel Planning.If you’re heading to Italy this year, this is the episode you need. I’m breaking down exactly what it’s like to visit Rome during the 2025 Jubilee Year - from Vatican crowds and rising hotel prices to construction delays and once-in-a-lifetime events you won’t want to miss.What you’ll learn in this episode:– What is the Jubilee Year and how it impacts travel to Rome– Real talk: how Rome actually feels in 2025 (the good & the chaos)...
2025-07-1027 min
the anastasiya podcastEp 1.2 - My Birth Story*DISCLAIMER: Everyone's birth story and experience is different*Summary: In this episode of The Anastasiya Podcast, I share my full birth story—every intense, beautiful, painful, and unforgettable moment. From naturally inducing labor, to an unexpected prolonged delay in the ER, to finally being admitted, getting an epidural, and welcoming our baby girl into the world (when we thought we were having a boy!)—this is the unfiltered experience of bringing life into the world.Whats Covered: – How we naturally kickstarted labor – Breath work, meditations, and bruising Matt’s wrists – The ki...
2025-06-1748 minStay FabulousItaly & Greece Itinerary: How to Plan the Perfect Trip (and Mistakes You Should Avoid)Dreaming of visiting Italy and Greece in one trip? Before you book, listen to this. This episode breaks down everything you need to know about planning the perfect Italy and Greece itinerary - from the smartest route to the biggest mistakes travelers make when combining these iconic destinations.Whether you’re planning a 2-week Europe trip, a honeymoon, or a bucket-list vacation, you’ll get insider tips on:– How many days you really need– The best order to visit (Italy or Greece first?)– Cruise vs land: what’s actually worth it– What...
2025-06-1227 minStay FabulousThat Time in Italy: What to Do If Your Train Leaves EARLY - Italy Train Travel Mistakes & Local TipsPlanning to take the train in Italy? Don’t make this mistake. As the owner of a travel agency in Italy, I help travelers navigate last-minute train changes, confusing platforms, and cancellations every week—but this time, it happened to me. Trenitalia changed our departure time last minute without warning… and we missed our train to Assisi.In this episode, I reveal exactly what happened, what you should do if it happens to you, and essential Italy train travel tips that even locals don’t talk about. From finding the hidden EST platforms at Rome Termini, to getting...
2025-05-1518 min
the anastasiya podcastEp 1.0 - IntroductionSharing a quick little recap of why “The Anastasiya Podcast” was born, the things I am most passionate about, and why I will be taking you along for the ride!
2025-05-1505 minStay FabulousTurning 40 - How Travel Shaped Me Into the Woman I Am TodayWhat if turning 40 didn’t feel like a crisis — but a homecoming? In this episode, I share how travel shaped me, broke me open, and helped me become who I am.In this milestone episode, I reflect on the bold, transformative journey that brought me to 40 — from immigrating to the U.S. at 16, studying abroad in Italy, leaving a successful corporate career, and building a new life across cultures. Travel didn’t just change my scenery — it changed me.If you’ve ever dreamed of starting over, moving abroad, traveling solo, or living a more authentic li...
2025-05-0829 minStay FabulousThat Time in Italy: When the Amalfi Coast Wasn’t Next to Puglia!Planning a dream vacation to Italy? Think again before assuming everything is “just a short drive away.” In this episode, I reveal some of the biggest Italy travel mistakes tourists make—like trying to visit the Amalfi Coast and Puglia in one day or squeezing in a Milan to Switzerland day trip without realizing the real distances involved.You’ll hear real stories from my travel agency clients, including one who wanted to dine at the famous Grotta Palazzese while staying in Positano, and another who tried to plan a quick Alpine detour from Milan to Zurich and back...
2025-05-0118 minStay FabulousItaly's New Travel Trend: All-Inclusive Resorts in 2025 - What You Need to Know!Discover why all inclusive resorts Italy are the hottest travel trend of 2025 and how Italian luxury resorts are redefining the vacation experience. In this episode, we explore the rise of Italy’s all-inclusive resorts—from the stunning mountains of South Tyrol to the sun-soaked coasts of Sicily—and why travelers are choosing stress-free, luxury stays packed with gourmet food, wellness, and local culture.Whether you’re planning an Italy vacation 2025, searching for the best all inclusive resorts Italy, or curious about new Italy travel trends, this episode breaks down what’s included, how to choose the perfect...
2025-04-2432 minStay FabulousThat Time in Italy: What to Do If You Miss Your Train & Must-Know Tips for Train Travel in ItalyPlanning to travel Italy by train? Don’t miss this episode! I’m sharing a real-life story from one of our honeymoon clients whose dream trip almost fell apart after they missed a crucial train connection from Venice to Lake Como. You’ll learn exactly what to do if you miss your train in Italy, how to avoid common mistakes at Italian train stations, and my top travel tips for navigating Italy’s high-speed and regional trains in 2025.From how train transfers work to why you should never travel with non-refundable tickets during strike season—this is the ultima...
2025-04-1733 min
Between the Sheets: Exploring Sexual Health & WellnessEp 38: Navigating Women's Health with Osetopath Dr. Anastasiya OvechkinSend us a textIn this conversation, Stephanie Zwonitzer and Anastasiya discuss the challenges women with endometriosis face regarding intimacy and sexual wellness. They explore the importance of self-acceptance, playful experimentation in the bedroom, and the significance of self-talk and body positivity. Anastasiya shares practical tips for pelvic health, including relaxation techniques and the role of breathwork in enhancing pelvic floor function. The discussion emphasizes the need for compassion towards oneself and the transformative power of pelvic floor therapy. In this enlightening conversation, Anastasiya and Stephanie delve into the intricacies of women's health, focusing on diaphragmatic breathing...
2025-04-1645 minStay FabulousHow Traveling Alone Changes Your Life: Why You Should Try ItIn this transformative episode, I explore how solo travel can change your life and why traveling alone at least once can be a game-changer. I share my personal journey, including a life-changing solo ayahuasca retreat in Costa Rica that reshaped my mindset after a major life transition. Whether you're seeking solo travel tips, wondering how to plan a solo trip, or looking for the confidence to explore alone, this episode offers the inspiration and practical tools to take the leap.I also address common fears about traveling alone as a woman, highlight the benefits of s...
2025-03-2735 minStay FabulousThat Time in Italy: When Your Hotel is a Disaster - How to Avoid This Mistake in ItalyPlanning a trip to Italy? Don’t let a hotel disaster ruin your vacation! In this episode of Stay Fabulous, I share essential Italy travel tips to help you avoid the biggest Italy hotel booking mistakes. Learn how to spot Italy hotel red flags, prevent hotel scams in Italy, and choose the best hotels in Italy for a stress-free stay. Whether you’re booking a boutique hotel in Italy, an Airbnb in Italy, or looking for expert Italy travel advice, this episode has everything you need. I also dive into real travel nightmare stories, sharing insigh...
2025-03-2027 minStay FabulousHow to Stop People Pleasing - Set Boundaries & Reclaim Your Authentic SelfDo you find yourself saying yes when you want to say no? Struggling to set boundaries without guilt? In this episode, we break down how to stop people-pleasing, reclaim your authentic self, and confidently say no without fear. People-pleasing is often rooted in childhood, shaping our need for approval and avoidance of confrontation. But constantly putting others first leads to burnout, resentment, and loss of self-worth.I’ll share my personal journey of overcoming fear of judgment, setting firm boundaries, and stepping into self-respect. You’ll learn practical strategies to communicate your needs, handle difficult conversations, and fina...
2025-03-1317 minStay FabulousItaly vs. USA – 7 Biggest Differences No One Talks AboutCulture shock is real! After living in Italy for nearly a decade and returning to the U.S., I was immediately hit with the massive Italy vs USA differences that no one warns you about. From Italian bureaucracy vs US efficiency, work-life balance Italy vs USA, and cost of living Italy vs USA to food culture Italy vs America, personal space Italy vs USA, and why cash vs credit Italy is still a thing in 2025 - this episode breaks it all down!I'll share my expat life in Italy experiences, including the struggles of moving to Italy...
2025-02-2730 minStay FabulousHow To Reinvent Yourself at Any Age: Easy Steps to Transform Your Life TodayFeeling stuck? Wondering how to reinvent yourself and break free from routine? In this episode, I reveal life transformation strategies that will help you reset your life, change your mindset, and take control of your future - no matter your age or circumstances.How to change your life with simple, powerful shiftsReinvention strategies for your career, relationships, and personal growthWhy most people stay stuck and how to break free right nowThe Shock to Action Method to push past fear and self-doubtSelf-improvement tips to transform your...
2025-02-2017 minStay FabulousFeeling Drained? This Ultimate Travel Hack Will Instantly Reset Your Mind & EnergyHave you ever come back from vacation still feeling exhausted - like you never truly unplugged? You're not alone. Most people travel the wrong way, thinking any getaway will refresh them, but that's not always the case. In this episode, I'm revealing the #1 travel hack that will actually reset your mind, boost your energy, and leave you feeling truly recharged.As the owner of a luxury travel agency in Italy, I've seen firsthand how certain types of travel transform people's mental clarity, energy, and stress levels. But here's the secret: not all trips are created equal. If...
2025-02-1317 minStay FabulousHow to Rewire Your Brain for Success & Massive Action: 80% Quit by February—Break the Cycle!80% of people quit on their goals by February - but not you. If you're stuck in a cycle of procrastination, self-doubt, and hesitation, it's time to rewire your brain for success and massive action.In this episode, I introduce the Shock to Action Method, a science-backed approach to breaking mental stagnation, eliminating fear, and taking bold action-fast. You'll learn how brain hacks, dopamine detox, fear hacking, and extreme challenges like skydiving, ice baths, and comfort zone challenges can reset your mindset and force you into unstoppable momentum.What You'll Learn in This Episode:...
2025-02-0622 minStay FabulousWhy You Need to Slow Down: Signs Your Body Is Begging for a BreakFeeling exhausted, run-down, or constantly pushing through when your body is telling you to stop? In this episode, I dive into the signs your body needs rest, why ignoring exhaustion can weaken your immune system, and the importance of self-care and recovery.Learn how to listen to your body, reset your energy, and avoid complete burnout and physical exhaustion. Whether you're an entrepreneur, busy professional, or someone struggling to slow down, this is your reminder to prioritize your health and well-being before it's too late.I'll share practical self-care tips, stress relief techniques, and wellness...
2025-01-3016 minStay FabulousWhat It's Like Living In Italy as an American: A Decade in the Eternal City!Ever dreamed of moving to Italy or wondered what life is really like as an American living abroad? In this episode, I take you on a journey through my 10+ years living in Rome, sharing the highs, lows, and unforgettable moments that shaped my life in the Eternal City.From navigating culture shocks like the infamous Italian bureaucracy and chaotic lines to embracing the magic of ancient streets, fresh markets, and spontaneous operatic street performances, I’ll reveal the truth about expat life in Italy.Plus, I’ll share my top advice for Americans thinking of movi...
2025-01-2339 min
The Dame Myra Hess Memorial Concerts | WFMTAnastasiya Magamedova, pianoPianist Anastasiya Magamedova performs works by Ludwig van Beethoven, Clara Schumann and Frédéric Chopin, live from the Seventeenth Church of Christ, Scientist, Chicago.
A 2016 National YoungArts Winner, twenty-six-year-old pianist, Anastasiya Magamedova, was recently awarded 1st prize at the International Scriabin Competition in Paris and 2nd Prize at the International ArsClassica Competition. She began studying the piano at the age of 5 in Dushanbe, Tajikistan and is a graduate of the Juilliard School with Academic Honors, under the tutelage of Julian Martin and Matti Raekallio; she now continues her studies in Paris. Recent engagements have taken her to...
2025-01-2244 min
The Holistic AscentBoundaries, Balance & Body Awareness with Osteopath Dr. Anastasiya OvechkinLexie Haren speaks with Dr. Anastasiya Ovechkin, an osteopath and wellness coach, about women's health, the importance of a holistic approach to wellness, and the balance between feminine and masculine energy. They discuss personal health journeys, tools for managing health flare-ups, and practical tips for self-care. The conversation emphasizes the need for women to reclaim their health, understand their bodies, and set boundaries for better well-being.
Chapters
00:00 Introduction to Women's Health and Osteopathy
03:04 Understanding Osteopathy: A Holistic Approach
07:15 Anastasiya's Personal Experiences with Hormonal Issues
09:58 The Impact...
2025-01-221h 03Stay FabulousHow I Moved to Italy with No Plan and Built My Dream LifeHave you ever dreamed of moving to Italy and creating a new life abroad? In this episode, I share my personal journey of moving to Rome, building my dream life in the Eternal City, and starting multiple successful businesses from scratch. Learn practical tips on how to move to Italy, find housing in Rome, make connections as an expat, and build a career or business you’re passionate about. Whether you’re considering a big move, starting over in a foreign country, or just looking for inspiration to follow your dreams, this episode is packed with r...
2025-01-1626 minStay FabulousThe Right Time to Start Over? From US Banker to Entrepreneur in ItalyDiscover how to change your life with this inspiring journey of life transformation and starting over. Learn about making bold life decisions, pursuing dreams, and authentic living while creating an abundant life. Listen to personal stories about moving to another country, embracing an entrepreneurship journey, and overcoming fear. This episode will inspire you to break out of comfort zones, focus on personal growth, and learn powerful life lessons about reinventing yourself and living with purpose. Tune in to explore fearless living, self-discovery, and how to take big life changes with confidence!0:00...
2024-12-2921 min
Wild Geese10. Networking Online WITHOUT the Ick with Anastasiya, Online Business Manager and Founder of The Sunshine RevolutionOkay, okay I KNOW the word "networking" can be freaky. And by freaky, I mean it can bring out the freaks. You know the ones - they're constantly cold pitching and saying things that make it clear they don't see you as a human being at all. They're trying to get you into some weird MLM. Whatever it is, they've got ulterior motives.
Well this episode is here to tell you - it doesn't have to be like that! Really kind, warm, thoughtful people exist on the internet, do business on the internet, make...
2024-06-1357 min
MoonlyAnastasiya Kulygin: Plant medicine in well-beingAnastasiya Kulygin — is a founder of Premium Plant medicine organization in Spain and a visionary leader of psychedelic medicine.With the recent hype around alternative medicine and retreats that seem to pop up everywhere, there is a growing interest to the origins of the plant medicine. Its role in wellbeing and mental health is what we talked about.Anastasiya tells us that plant medicine is deeply rooted in ancient traditions, not just a trendy fad. We talked about recognised plants, safety precautions, how to distinguish a quality retreat from a scam, and the benefits and fu...
2024-05-301h 03
The Will Clarke PodcastAnastasiya Muravyeva - How I Market The Biggest Electronic Shows In Los AngelesPodcast Overview: Will & Anastasiya discuss the positive & negative effects of social media on Artists, the importance of data and targeted marketing & the sacrifices and rewards of working in the music industryWho Is Anastasiya Muravyeva: Anastasiya Muravyeva is head of marketing for Framework & Sound Nightclub in Los Angeles. Working over some of the biggest events in the USAJoin for updates: https://laylo.com/willclarke⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.i...
2024-04-231h 02
File NotesAnastasiya Gamble's story of trying to become partner whilst her family dodges bombs in UkraineEpisode Five
Your host for this episode is Luke Campbell and Ella Cleary.
In this episode of File Notes, we embark on a captivating narrative that unfolds the life of Anastasia Gamble, a woman whose journey from the heart of Ukraine to becoming a partner at Simpson Grierson in 2022 is marked by courage and resilience.
Anastasia's journey unfolds against the backdrop of her nation's transition from the Soviet Union to independence. Her story is one of audacious decisions and the unwavering pursuit of professional excellence.
Join us as we traverse...
2023-11-271h 13
Harmonious Mompreneur: Helping Moms Create Harmony with Life and Business SystemsRest is Good w/Anastasiya Rutus [Bonus Interview]In this episode, our guest Anastasiya Rutus is sharing about her work as a rest coach and her mission to advocate that rest is good!During the episode we talk about:What stops us as moms and entrepreneurs from restingHow to embrace the concept of rest being goodHow to manage motherhood of a toddler and entrepreneurship& more!About AnastasiyaAnastasiya is a Rest Coach empowering entrepreneurs to put themselves and their people first to become richer in time, energy and money even if they are too busy to remember to pee during...
2023-10-1731 min
causette.S4-E02 - L'image (avec Anastasiya Kirmasova AKA @anas.krm)causette. épisode n°2 - Saison 4Animé par Hugo.C'est l'histoire de trois potes, qui accueillent deux fois par mois une personne autour d'une table, d'un micro et de bières pour causer et rigoler un peu aussi.Thématique du jour: L'imageDans cet épisode #2 de causette saison 4, on recevait l'inspirante Anastasiya KirmasovaOù retrouver AnastasiyaTiktok: https: https://www.tiktok.com/@anas.krm?is_from_webapp=1&sender_device=pcInstagram: https://www.instagram.com/anas.krm/Collab: anastasiya.kirmasova@gmail.comOù nous retrouverWeb: https...
2023-09-251h 12
Models from UkraineEpisode 13: Valeriia Buzina from ICM; and Anastasiya Podorozhna of Alexandros ModelsIn this episode Chris talks to Sculptor Anastasiya Podorozhna, and Valeriia Buzina, sales director at ICMYou can find Anastasiya here:https://www.facebook.com/anastasiya.podorozhnahttps://www.instagram.com/anastasiyaredfox/?hl=enhttp://www.alexandrosmodels.comYou can find ICM here:https://www.facebook.com/ICM.Modelshttps://www.instagram.com/icm.kits/?hl=enhttps://icm.com.ua/https://www.youtube.com/c/ICMplasticmodelkitsMusic (c) alcoholukelele. You can send money via paypal to help Yurek raise money for front line medical...
2023-08-032h 12
The Slavic ConnexionThe Case of DOXA: A New Chapter in Russian Youth RepressionOn this episode, Lera sits down with Anastasiya Osipova, a scholar of Soviet and contemporary Russian and Ukrainian cultures, who shares about her research on DOXA, a student journal on political harassment in academia that emerged from Higher School of Economics in Moscow in 2017. DOXA was stripped of its status as a university organization in 2019 and since then exists as an independent magazine. After February 2022, DOXA left Russia and continues to operate outside of the country.
"In recent years, Russian student-run DOXA journal has emerged as one of the main platforms for anti-authoritarian youth. Simultaneously a source...
2023-07-3138 min
The Painter's DialecticEpisode 6: The War in Ukraine with Anastasiya MoguchevaIn this episode Ukrainian art restorer Anastasiya and I discuss the Russian invasion of Ukraine. She shares her personal experience of the war and how it has changed her. We also discuss the destruction of art historical sight and how she will return to her country to restore all the damaged art works.
Support the Mothers and Children affected by the war.
https://mashafund.org.ua/en
Support Ukrainian soldiers
https://savelife.in.ua/en/
Anastasiya’s Instagram:
@a.mo...
2023-05-101h 12
The Book TalkiesS02E05. The Wahls Protocol by Eve Adamson and Terry Wahls with Anastasiya ProtsenkoIn this episode, Kaustubh and Anirudh invite Anastasiya Protsenko to converse on The Wahls Protocol, an essential nutrition and health focused book.
In this radical book, Dr. Terry Wahls shares her own experience to reclaim one's health by following a Therapeutic Diet & Lifestyle Protocol.
Our guest speaker, Anastasiya is based in Germany and works with a Multinational Consulting firm. She is a creative Sales Professional bringing forth a proven track record of working collaboratively with international teams across strategic and high-value client opportunities.
In this episode, Anastasiya shares her ongoing personal health journey o...
2023-03-1253 min
Owl Have You KnowA Scholar of Scandal feat. Professor Anastasiya ZavyalovaThey say all you have in business is your reputation. But in today's rapidly evolving world with social media lending everyone a microphone, who truly controls it?On Monday, October 24th, 2022, we hosted our first live podcast taping at Rice Business with host Maya Pomroy ‘22, and Rice Business Associate Professor of Strategic Management, Anastasiya Zavyalova. Anastasiya is an associate professor of strategic management at Rice Business and an International Research Fellow at the Oxford University Center for Corporate Reputation. Anastasiya’s research focuses on socially responsible and irresponsible organizational actio...
2023-02-1546 min
Clarity Confidence Connection SummitReturn to Your Authentic Feminine Power Speaker Anastasiya PurloClarity Confidence Connection Summit Discover 3 keys to recover your most true, authentic self and step into your epic power and purpose. Anastasiya Purlo is a certified transformational coach and fluid embodied movement practitioner on a mission to empower women visionaries to own their authentic power and build success unapologetically on their terms. She is an expert in transformative feminine leadership and is most passionate about inspiring women to live and lead from their authentic selves and building a community of fully embodied and ignited feminine role models. Anastasiya has had a successful career in management consulting serving financial services clients...
2023-02-0200 min
Kinode Office HoursBuilding Future States with Nation3 (feat. Luis Cuende and Anastasiya Belyaeva)On this extra special episode, the boys are joined by Luis Cuende and Anastasiya Belyaeva of Nation3, the world's first internet-native jurisdiction and "cloud nation." Luis (cofounder of Aragon) and Anastasiya discuss their network state optimism, how DAOs and smart contracts will shape a digital court system, and the benefits of becoming a Nation3 citizen. Then, they dive into capital formation in special economic zones, how digital states can support values-driven community, and the relative value of patriotism. Timestamps:0:o0—Intro to Nation33:08—Luis's and Anastasiya's backgrounds6:31—What does Nation3 look like p...
2023-01-261h 06
Epicenter - Learn about Crypto, Blockchain, Ethereum, Bitcoin and Distributed TechnologiesAnastasiya Belyaeva & Luis Cuende: Nation3 – Creating a Sovereign Cloud NationFor centuries, we have been led to believe that nation states are the only way to organize humankind at scale. But governments all around the world are failing to react swiftly to the severe destruction of our planet from things like war and climate change, and this is endangering our whole species. Nation3 is ready to overturn this, by building a Web3-powered, tax-free, solarpunk sovereign cloud nation. It is structured as a DAO, meaning there is no legal entity, no gatekeepers, and no influence by trad states. The goal is to gradually build or invest in...
2022-11-101h 03
Deep Drinks#25 Anastasiya Paraskevova | Living Under Siege in UkraineAnastasiya Paraskevova is a Ukrainian citizen volunteering on the frontlines of the Russian invasion. Her father was tragically killed by a Russian missile while standing on the balcony of his Kharkiv home. Ana will share her life in Ukraine, living under siege and how to help. Support Anastasiya: anastasiyaparaskevova@gmail.com Buy Merchandise (100% Proceeds Go To Anastasiya): https://www.redbubble.com/shop/ap/127833046YOUTUBE: https://www.youtube.com/c/DeepDrinksMUSIC: @dcuttermusicDisclaimer: Deep Drinks Podcast (DDP) does not endorse the views or statements of any guest. DDP strives for deep...
2022-10-142h 50
Rare GirlsE076 Anastasiya PidlisnaAnastasiya Pidlisna is a student at Kyiv National Linguistic University, in Ukraine.
During the previous year, Anastasiya was studying International business, but she realized that it’s not the purpose of her life.
So now, she is studying at another faculty: Majoring in Spanish language and literature, and a minor in foreign languages and translation. She feels it is her purpose in life to study foreign languages.
Anastasiya wants to become a philologist and to establish her own language school in the future to teach others.
Her hobbies include volunteering, international exc...
2022-09-2822 min
NEW AMERICAN MEDIA PODCASTMulti-talented CEO of Ethereal & More, Inc, model & Content Creator Anastasiya ShekhtmanMulti-talented CEO and Co-Founder of the start ups Ethereal and More, Inc, model, and YouTube Content Creator Anastasiya Shekhtman joins me to discuss her entrepreneurial journey, living in Miami, and how her family traditions and culture drove her to pursue her passions.
#business #nft #blockchains #crypto #podcast #joinus #miami #newyork #womeninbusiness #networking
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This podcast is about the mindset, the guts, the heart, and the drive and determination it takes to become an entrepreneur. Welcome to New American Media. I’m Greg Gala and THIS is the NEW AMERICAN DREAM.
Social Media for An...
2022-08-0935 min
Expert In Demand Podcast With Dean SeddonHow to approach Digital Transformation with Anastasiya KelputDean talks with Anastasiya Kelput, founder of Digital Dom, who specialises in helping organisations deliver value at scale by adopting lean, agile org structures and optimising software delivery frameworks. Digital Dom is a bespoke software development house and an engineering powerhouse. In the episode Dean and Anastasiya, discuss digital transformation. How to position your business so the technology works for you and does not become another expense.
2022-06-2433 min
Sylvia LiveMSE Special: Ukrainian Pianist Anastasiya Naplekova Talks About Her Musical Life & The Ukrainian EffortYou can find Anastasiya's links here:
HelpUkraineMusicians.com or https://www.gofundme.com/f/help-musicians-in-kharkiv-ukraine - the fundraiser for Ukrainian musicians
http://www.naplekova.com/contact/ - the contact form on her website
https://www.facebook.com/anastasiya.naplekova/ - her Facebook page
To view the accompanying video of this episode you can go here: https://youtu.be/lweGeN4aglU
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Visit https://musicsecretsexposedpodcast.com for Episode Directories.
To sign up for the #MSE Mastermind go to https://musicsecretsexposedmastermind.com
Become a member of the...
2022-05-2727 min
Herbal Explorations: The Business of Herbs and BotanicalsConservations, ESG, and the Work of FairWild | Anastasiya Timoshyna and Wilson Lau, NuherbsConservation, Preservation, ESG, and the Work of FairWild
In this episode, Wilson talks to Anastasiya Timoshyna of FairWild. Anastasiya and Wilson talk about a specific conservation effort called TRAFFIC and how FairWild is working to ensure that the trade in wild species is not a threat to environmental conservation.
As part of this work, Nuherbs has been supporting the development and the growth of the FairWild Standard and the FairWild initiative. FairWild’s standard is that it brings a rigorous and thorough framework to sustainability of wildcrafted plants, in particular, Medicinal and Ar...
2022-05-2319 min
Adventures in Machine LearningFor Sports and Beyond: Robotics and Advanced Cognitive Computing-Based Video Processing Algorithms - ML 069Video is considered the most complicated data to process and the volumes of video production are growing from day to day. Ben and Michael talk with Oleg and Anastasiya about how to leverage robotics and advanced cognitive computing-based video processing algorithms to automate the most routine parts of editing and post-production. Specifically, they discuss American sports such as the NFL, NBA, and NHL, and how to use AI to automate sports highlight reels can automate content post-processing video analytics to save time and streamline employee workflows. This is an exciting video you won’t want to miss! Sponsors Top End De...
2022-04-2850 min
KonserveringspoddenBonus: Interview with Ukrainian conservator Anastasiya SerdyukovaThis is a bonus episode in English about the situation in Ukraine from a conservator's perspective. On the 25th of March we talked to Anastasiya Serdyukova from Ukraine who is doing her internship at the National museum in Stockholm. In the interview Anastasyia gives us a gripping image about what it's like for her living in Sweden right now and having family members in Ukraine. She has been in contact with museum professionals in Ukraine and has been following media about what is happening to her country's cultural heritage and she gives us a re...
2022-03-2937 min
The Jewish Women Entrepreneurs & Leaders PodcastAnastasiya's 19 days of Nightmare in the Ukrainian warIn this unique interview, Anastasiya is sharing all the details of her journey to Freedom, leaving her home in the Eastern part of Ukraine behind her and traveling for hours and hours towards the western part of Ukraine with her partner Dima and their 2 little kids Stepan and Roman. Even in a state of war and even after having to flee their home in a panic, Anastasiya still finds the strength to smile, to patiently describe their journey, talking about her loved ones who had to leave the country and about those who had to stay in the eastern...
2022-03-1553 min
Stell dir nur mal vorEPISODE #7 mit Anastasiya Savran & Asal Rahmany STELL DIR NUR MAL VOR ... Mut blüht auf! Anastasiya und Asal sind beide Mutfluencerinnen. Im Rahmen dieser Initiative setzen junge Menschen zwischen 16 und 26 Jahren ihre eigenen Projekte zum Thema Corona um. Die sozialen Folgen der Pandemie werden aus der Perspektive von jungen Menschen sichtbar gemacht und gleichzeitig wird nach Lösungskonzepten gesucht. Im kreativen Prozess werden sie von Coaches der Caritas Wien, Teach for Austria, Young Caritas und ABZ*Austria begleitet. Anastasiya ist Volksschullehrerin und bezeichnet sich selbst als Wortkünstlerin, ein Begriff der ihre beiden Leidenschaften Kunst & Lit...
2022-01-311h 03
обмозгуем#36 общение с близкими, смысл жизни и чтение / q&a🧠 отвечаю на пять вопросов слушателей и читателей: 1. изменяется ли отношение близких и знакомых к тебе в плане общения на те темы, которые ты затрагиваешь в подкасте? и боишься ли ты этого? 2. как ты составляешь список книг, которые читаешь? 3. меняются ли ваши с мамой отношения по мере твоего взросления? 4. не возникает ли у тебя ощущение, что ты занимаешься чем-то бесполезным? 5. как дела с медитацией? слушай, делись эпизодом у себя на странице и присылай мне свои вопросы на будущее.📌ссылки из эпизода:свежая рассылка с рекомендациями - https://www.patreon.com/posts/pismo-127-59759766 текст о моей книге ноября - https://www.patreon.com/posts/privychki-i-59678394 (скоро будет декабрьская версия)текст о том, как я выбираю, что читать - https://anastasiyamozgovaya.com/blog/2018/01/how-to-choose-what-to-readтекст о моих читательских привычках и советах - https://anastasiyamozgovaya.com/blog/2018/02/my-reading-routine-tipsя на goodreads - https://www.goodreads.com/user/show/53176349-anastasiya-mozgovayaя на bookmate - https://ru.bookmate.com/@nastyamozgovayaDeliciously Ella - https://deliciouslyella.com/💌 получить доступ к моим закрытым постам с бонусами к подкасту, рекомендациями, музыкальными плейлистами и личными заметками можно тут: https://www.patreon.com/nastyamozgovaya 💌мой instagram: www.instagram.com/nastyamozgovayaмой блог: anastasiyamozgovaya.com/blog📮мой e-mail: mozgovayanastasiya@gmail.com⚡️автор обложки - www.instagram.com/dukhovnaya⚡️автор трека - soundcloud.com/djagya
2021-12-2219 min
Tuxes & Tomahawks PodcastEpisode 13: Anastasiya AniccimovAnastasiya Aniccimov is committed to raising awareness about the different types of abuse on her podcast The Bad Mom Podcast by giving survivors of abuse a chance to tell their story without being humiliated and shunned as society treats these uncomfortable conversations. She's got a vast array of experience from immigrating here from a Soviet country, military service, and motherhood. Her mission is to prevent abuse from perpetuating in our youth for a better future for the next generation through education. The Bad Mom Podcast is available on all platforms. Follow Anastasiya Aniccimov: Instagram: @thebadmompodcast Website...
2021-08-271h 20
Fortune Teller PodcastOpening New Types of Economies with Anastasiya BelyaevaToday we’re speaking with Anastasiya Belyaeva, one of the co-founders of Fabric Ventures. Anastasiya has always had a vision of the world where things work differently and where individuals are free to organize in ways that they like, to set up goals and accomplish them without needing to ask permission to participate in the economy. After graduating from university Anastasiya joined a venture capital fund. After working for a couple of VC funds and investing in software in general, she got together with her soon-to-be partner to build Fabric Ventures.--The Fortune Teller podcast is a discussion between industry le...
2021-08-2525 min
Along Came Bitcoin010 - Security is Key!...AnastasiyaSecurity…is Key!
Providing the all- important focus and conversation on SECURITY! Anastasiya shares her journey to Bitcoin and how she is offering others the resources to have their financial freedom with security. Born and raised in Russia, she is a self-proclaimed global nomad.
If you know Better, then doBetter!
Anastasiya Contacts:
Twitter - @LadyAnarki
TikTok - BitcoinBarbie
Be Your Own Vault website: https://www.beyourownvault.com/
2021-06-3037 min
Leo Perez ShowLPS - #11 Anastasiya Stepanova - Space dreams, experiments & realitiesSUBSCRIBE TO THE LEO PEREZ SHOW -- https://www.youtube.com/channel/UCp2C41D8k1ibmQRMqScAnWQ
LPS PLAYLIST ABOUT SPACE EXPLORATION -- https://youtube.com/playlist?list=PLl-YROg3aqUc44SY8j5ptbh2ZGIY_8EIg
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LPS - #11 Anastasiya Stepanova - Space dreams, experiments & realities -
Anastasiya Stepanova
Analog Astronaut, Member of the Mars Society, Mars 160 Mission, Project Sirius (part of NASA’s Human Research Program) Junior Researcher at the Institute of Biomedical Problems - h...
2021-06-131h 30
The Counseling CornerEpisode 55 Life Coaching Moms with Anastasiya RusilkaIn this podcast, Life Coaches, Emy Fernandez and Anastasiya Rusilka discuss life coaching. Anastasiya talks about her practice and working with moms. Being a mom, she understands her clients. She works with both moms that work inside and outside the home. Anastasiya talks with Emy about her processes and techniques with her clients. They discuss how they work with moms on how to say no and put themselves first. Anastasiya explains how moms go out and buy all the books on parenting. However, if moms don't work on themselves first, then they're not going to be able to help anyo...
2021-06-1143 min
The Real Witches of the End Times53. Bigfoot in Fishnets with Sharaya AnastasiyaThe wonderful artist and creator of both my podcast and website logos: Sharaya Anastasiya joins me this week! having been internet friends for four years, it was about time we finally hung out. We talk our art influences, our thoughts on several cryptids, and Sharaya shares several spooky tales from the woods. Check out @realwitchespod on instagram to see Sharaya's depiction of sexy Bigfoot inspired by this interview!
Find Sharaya:
instagram.com/sharaya.anastasiya
Find Mana:
www.mothmana.com
instagram.com/mothmanatarot
twitter.com/ManaAelin
...
2021-05-051h 06
PNL 2027O gigante Anastasiya | Anastasiya Primachenko, 10 anos, Portugal (EB1 Pombal)Anastasiya Primachenko, 10 anos, Portugal (EB1 Pombal)
2021-04-2603 min
Career LessonCareer Lesson: Venture Capital Fund Co-founder Anastasiya Belyaeva on Her Journey to VCAnastasiya Belyaeva one of the youngest female co-founders of a Venture Capital fund focused on the decentralised Internet. She co-founded Fabric Ventures when she was 23 previously holding multiple roles in other European VC funds including Open Ocean, a Series-A fund that backed multiple billion dollar companies including MySQL and Truecaller. Anastasiya has recently stepped down from the world of VC to get experience on the other side of the table and is currently heading Growth at a project in decentralised finance.
In Today's Episode You Will Learn:
1) How Anastasiya made her way into the world...
2021-03-1620 min
Real Life SuperpowersE33 - Anastasiya Stepanova (Space Journalist, Engineer, Human Test Subject MARS160 Mission)“The worst problem is when people don’t know what they want to do and who they want to be. My advice to them is go back to your childhood because when you’re a kid you don’t have the mindset that’s from society or from your parents.
Listen on RealLifeSuperPowers website: https://reallifesuperpowers.com/podcast/anastasiya-stepanova-space-journalist-engineer-human-test-subject-mars160-mission/
Hey everyone, you’re quite a clean sheet of paper and you just explore the world – if you like something – you like something.”
In this episode, we speak with Anastasiya Stepanova.
She’s an engineer at the Institute of Biomedical Problems at the Russ...
2021-02-0143 min
Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss#88- Moving on to Financial Literacy to help Oneself & Others- Anastasiya Aniccimov - creator & host, The BadMomPdocastAnastasiya Aniccimov is a motivated mother of 2 wonderful children, 11 and 9 years old, and living in New Jersey. She emigrated here with her parents in the mid 90’s and as the oldest child she was supposed to make my folks rich in America from Kazakhstan. Unfortunately, she was, like a lot of teenagers, misguided. She has always been creative and wanted to help others and our environment. She realized that her environmental science degree in most career choices would be used to exploit our earth and lost interest in that direction. She created a podcast and took a guided course ca...
2021-01-301h 06
Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss#65-”Healing from Domestic violence, Medical Freedom and PTSD”-Anastasiya Aniccimov, Host The Bad Mom PodcastAnastasiya Aniccimov is a motivated mother of 2 wonderful children, 11 and 9 years old, and living in New Jersey. She emigrated here with her parents in the mid 90’s and as the oldest child she was supposed to make my folks rich in America from Kazakhstan. Unfortunately, she was, like a lot of teenagers, misguided. She has always been creative and wanted to help others and our environment. She realized that her environmental science degree in most career choices would be used to exploit our earth and lost interest in that direction. She created a podcast and took a guided course ca...
2020-11-201h 18Anastasiya TarasenkoThis week's guest is Brooklyn based painter Anastasiya Tarasenko. Anastasiya's work is satirical and biting and follows the "tiny-people doing things" aesthetic you can find in Bosch, Bruegel, Indian Miniature Paintings and American Folk Art. She is a New York Art Academy alum, has gone on residencies in London, France, Mexico and Germany, appears in New American Paintings Northeast Issue #146 and has an upcoming solo show at Monya Rowe Gallery in New York City. We talk about her path to becoming a fine artist, her current work, her love of video games and Star Trek, and the way the...
2020-10-061h 16
Cerebral Women Art Talks PodcastAnastasiya TarasenkoEpisode Seven features emerging artist and painter Anastasiya Tarasenko.
Born in Kiev Ukraine, Anastasiya moved to New York City with her family at six years of age and has resided in the city ever since. She attended art schools early on and ultimately received her MFA from the New York Academy of Art in 2017.
Her work is influenced by artists such as Hieronymus Bosch, Albrecht Durer, Jean Fouquet and Van Der Weyden, to name a few. Also, worth mentioning, Anastasiya uniquely paints on enameled copper.
After being featured in New American Paintings, Steven Zevitas, the publisher and gallerist, invited Anastasiya...
2020-03-1646 min
The Alpha Female PodcastAF 060: YouTuber & Alpha Female Fitness Personality Anastasiya GorshkovaAnastasiya Gorshkova is the founder of the Anastasiya Craze YouTube Channel and fitness brand, which seeks to motivate and inspire women to stay fit and healthy through daily exercise.
She was featured on The Steve Harvey Show as an up-and-coming YouTube star for her variety of workouts that take her community around the world. An NASM certified trainer, she puts her workouts together to help women keep their bodies challenged and their minds engaged.
Anastasiya was born in Ukraine, immigrating to the United States at the age of 16. She spent 10 years in the banking industry...
2020-03-0934 min
Art Grind PodcastEp: 40 Anastasiya Tarasenko - An Undeniable TruthHumanist, Feminist, Hedonist, Painter! Anastasiya Tarasenko asks the hard brazen questions. Her thickly painted oil on copper paintings are unique and provocative. She employs a personalized and undeniable symbolic imagery that shares a simultaneously dark and humorous, specific yet universal, reduced yet refined commentary on existence. Her fascinating vacillation between the macro and micro world views allows her to both appreciate and reconcile the ultimate dichotomy- That to exist- Is to live in contradiction with ones self. Listen to this candid conversation as Marshall and Sophia and Anastasiya delve into all of the juicy stuff- sex...
2020-02-241h 34
обмозгуем#12 франция в 60х, курс Ильяхова, видео-эссе🧠 в этом эпизоде тебя ждёт свежая порция моих рекомендаций. рассказываю про книгу, о которой думаю несколько месяцев спустя после прочтения, два классных подкаста и очень особенное видео. а еще делюсь впечатлениями от онлайн-курса Максима Ильяхова, который я сейчас прохожу, и очень полезного расширения для браузера. и, на самом деле, это еще не всё!📌ссылки из эпизода:книга «Клуб неисправимых оптимистов» - https://ru.bookmate.com/books/H5xZOTJ2я на Bookmate - https://ru.bookmate.com/@mozgovayanastyaя на Goodreads - https://www.goodreads.com/user/show/53176349-anastasiya-mozgovayaэпизод «Один мой день» в подкасте Вандерласт - https://anchor.fm/wanderlust-podcast/episodes/ep-e57ejqэпизод «Это Петя. Он записывает в приложение все свои траты» в подкасте Деньги пришли - https://prishli.me/приложение для финансов, которым я пользуюсь - https://www.spendee.com/интервью Саши Боярской для сайта NNedre - https://nnedre.com/en/-nnedre-2?fbclid=IwAR3UfdfpM5JNevZaIhJQMeObqwbGwl5bPnB1b8Lb3ZuV4tBElU7YegqWwIIприложение и расширение pocket - https://app.getpocket.com/онлайн-курс Максима Ильяхова «Текст и деньги» - http://maximilyahov.ru/blog/all/your-money/расширение Boomerang для Google Chrome - https://chrome.google.com/webstore/detail/boomerang-for-gmail/mdanidgdpmkimeiiojknlnekblgmpdllвидео-эссе про дом на канале Bookademy - https://www.youtube.com/watch?v=5VoO2hUtEykпост с фотографиями на пленку из парижа - https://anastasiyamozgovaya.com/blog/paris-in-august-on-filmпост с фотографиями на пленку из стокгольма - https://anastasiyamozgovaya.com/blog/stockholm-in-september-on-film❤️становись моим патроном, чтобы получить доступ к закрытым постам на патреоне: patreon.com/nastyamozgovayaмой instagram: www.instagram.com/nastyamozgovayaмой
2019-10-2924 min
The Sci-Files on Impact 89FMAnastasiya Lavell and Cameron De La Mora on Mentoring and Chloroplast Lipid BiosynthesisOn this week’s The Sci-Files, your hosts Chelsie and Danny interview Anastasiya Lavell and Cameron De La Mora. Anastasiya is a fifth-year graduate student in the Biochemistry and Molecular Biology department. She is advised by Dr. Christoph Benning. This summer she is working with an undergraduate student from Illinois State University, Cameron De La Mora, who came to MSU through our Plant Genomics REU program.Photosynthetic organisms are key to capturing carbon dioxide and reducing it back to a usable form for other organisms to consume. The process of capturing the energy from sunlight thou...
2019-07-2837 minобмозгуем#6 Lykke Li, польза скуки, The Retuses, йога 🧠 я продолжаю много читать, смотреть и слушать, а в этом эпизоде рассказываю о самых интересных и стоящих своих находках за последнее время.📌 ссылки из эпизода: книга "Сonversations with Friends" by Sally Rooney (https://www.goodreads.com/book/show/32187419-conversations-with-friends) мой текст про чтение в апреле (https://anastasiyamozgovaya.com/blog/2019/05/06/reading-report-april) мой профиль на Goodreads (https://www.goodreads.com/user/show/53176349-anastasiya-mozgovaya) подкаст и интервью с Lykke Li (https://www.secondlifepod.com/lykke-li) Mark Ronson - Late Night Feelings ft. Lykke Li (https://www.youtube.com/watch?v=OpNJTr7q1LM) статья Why Boredom Is So Powerful in Your Life (https://medium.com/personal-growth/why-boredom-is-powerful-but-being-bored-is-not-9f22e5daf4c) The Retuses - OMYT (https://itunes.apple.com/ua/album/%D0%BE%D0%BCyt/1452753775?l=ru) Yoga with Adriene (https://www.youtube.com/watch?v=nQFf38xeBww) мой пост в блоге про уход за кожей. часть первая (https://anastasiyamozgovaya.com/blog/2017/08/my-skincare-routine) мой пост в блоге про уход за кожей. часть вторая (https://anastasiyamozgovaya.com/blog/2018/8/19/my-skincare-routine-part-two) сыворотка Niacinamide10% + Zinc 1% (https://theordin...
2019-05-0730 min