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Your Daily Self-Care PodcastEpisode 9: Opening Up About Childhood AbuseTrigger Warning: Childhood sexual abuse and trauma discussed in this episode.
Our anonymous guest in this episode shares about her trauma as a child. Even though the experiences happened when she was very young, they continue to affect her into adulthood. Our guest hopes that her story reaches people with similar experiences so that they know they aren't alone. Although there have been some dark times in her life, she has worked hard to reach a healthier and happier place. Thank you to our guest for sharing your story with us!
And as always, thank you to our wonderful editor, M...2020-09-211h 19Your Daily Self-Care PodcastEpisode 8: It's Never Too Late To Start Your Self-Care JourneyHappy Self-Care Sunday! In today's episode our guest, Nikki Jones, shares her journey with starting self-care later in the game. She expresses how changing her lifestyle has allowed her to view her world with more gratitude and love. She validates that it is okay for people to ask for help, even though it may be a challenge. Nikki touched on so many important topics. We hope you enjoy this conversation as much as we did!
As always, thank you to our wonderful editor, Mark Davis, for taking care of all our audio needs, and THANK YOU...2020-09-1358 minYour Daily Self-Care PodcastEpisode 7: Mental Health in the MCUHappy Self-Care Sunday! In today's different-styled episode, our guest/editor Mark Davis and your Co-Host Kayla Davis talk through Thor's MCU story arch. Throughout the conversation, we bring light to how Thor's mental health evolves and we also share how his journey can relate to our own lived experiences. This was definitely a fun nerd session for us, so we hope you enjoy as much as we did!
Thank you to our Podcast Editor, Mark, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we...2020-09-061h 46Your Daily Self-Care PodcastEpisode 6: Doing What Makes YOU HappyHappy Self-Care Sunday! In today’s episode, Kayla Ritzen talks about her journey to creating her own self love. She expresses how self-reflection, self-care, and her physical fitness journey have helped her develop more positive self talk. We hope you enjoy this conversation as much as we did!
Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
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This episode is sponsored by
· Anchor: The easiest way to mak...2020-08-3051 minYour Daily Self-Care PodcastEpisode 5: Setting Healthy Boundaries with FamilyHappy Self-Care Sunday! In today’s episode, Angela Barrientes shares her story about the struggle and reward of going off script in life. She also shares her experience as a caring and loving mom that sets boundaries with her children.
Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
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This episode is sponsored by
-Anchor: the easiest way to make a podcast. https://an...2020-08-2356 minYour Daily Self-Care PodcastEpisode 4: Listening to Our Inner VoiceIn this episode, our guest, Laura Cavazos, LPC (Licensed Professional Counselor), shares her journey on practicing self-care by creating space between work and home life. She also speaks on listening to our inner voice to better understand how we can help ourselves.
Tune in each Sunday to listen to amazing and often inspirational interviews. Thank you to our Podcast Editor (and Kayla's husband), Mark Davis, for taking care of all our audio needs, and THANK YOU listeners for sticking with us as we work on bringing you new and improved content each week!
2020-08-161h 05Your Daily Self-Care PodcastEpisode 3: Coping With Grief + Anxiety During a PandemicIn this episode our guest, Ashley Jesse, LPC-S (Licensed Professional Counselor Supervisor), shares her journey with grief and also shares some guidance on how to deal with anxiety during a pandemic.
Tune in next Sunday to listen to another wonderful interview! Thank you to our Podcast Editor (and Kayla's husband), Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://a...2020-08-0948 minYour Daily Self-Care PodcastEpisode 2: Preventing Burnout By Setting BoundariesIn this episode, we interviewed one of our colleagues, Leticia Villareal, MS, LPC, LCDC-I, to share her story and how she started setting boundaries as part of her regular self-care practice.
Tune in next Sunday to listen to another wonderful interview! Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
S...2020-08-0239 minYour Daily Self-Care PodcastEpisode 1: Meet your hosts!Get to know us!
In this first episode, join us for a casual chat about how we met, how we made our way into the counseling profession, and our own self-care.
Tune in next Sunday to listen to our first full-length interview! Thank you to our Podcast Editor, Mark Davis, for taking care of all our audio needs, and thank you listeners for sticking with us as we work on bringing you new and improved content each week!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. h...2020-07-2634 minYour Daily Self-Care PodcastWelcome to Your Daily Self-Care Podcast!Do you struggle with self-care? Us too! Listen to find out what my co-host and I will be sharing in our weekly podcast. And don't forget to have a beautiful day!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/dailyselfcarepod/support2020-07-2202 min