Shows
Own Your Piece24 Years, 24 Lessons: Marriage Truth They Don’t Teach in the VowsSend us a textAfter 24 years of marriage, Kelly and I have seen it all: the highs, the lows, the “did you seriously just do that?” moments, and the “how did I get so lucky?” ones, too. In this episode, we’re spilling our 24 best marriage lessons, the ones they don’t put in the wedding vows, but definitely should.From keeping the spark alive (spoiler: yes, intimacy still matters a lot), to tag-teaming life’s curveballs, to knowing when to stand your ground and when to let the petty stuff slide… we’re dishing the mind...2025-08-1243 minOwn Your PieceUnlock Your Money Codes: The Astrology + Human Design Path to AbundanceSend us a textIn this powerful Lion’s Gate edition of Own Your Piece, I’m inviting you to toss out the hustle-for-crumbs mindset and claim your seat at the cosmic table, name engraved in gold, of course. Prosperity isn’t just numbers in your bank account... It’s a frequency. A vibe. And your birth chart + Human Design are practically screaming your money codes; let’s unlock them.In This Episode, We’ll Cover:What prosperity really is (hint: it’s so much more than money)Why feeling safe, seen, and...2025-08-0652 minOwn Your PieceNo More Pros & Cons Lists: This Is the Decision-Making Code You’ve Been MissingSend us a textIn this episode of Own Your Piece, I’m diving into one of the most powerful tools in Human Design: understanding your strategy and authority so you can finally stop second-guessing every decision and start flowing with the universe.Raise your hand if you've ever spiraled about a decision, overanalyzed every angle, and still felt stuck (yep, same). But once I learned how I was actually designed to make decisions, everything changed, and I want that clarity for you, too.I walk you through how ea...2025-07-3040 min
The Partnership PodcastHow Men Can Build the Emotional & Relational Tools Women Really Desire in Dating & RelationshipsIn this episode, Lauren and Trey pick up where they left off—exploring the inner work men need to do so they can connect authentically with the women they truly desire. Trey opens up about how his experience as a Human Design Projector means running on a finite battery. Lauren, as a Generator, offers steady energy and support within the relationship.Trey shares how their conversation sparked a realization they hadn’t discussed: Human Design has been a game‑changer for them as a couple, helping them understand and support each other on a deeper level.Laur...2025-07-2833 minOwn Your PieceCue the Spotlight: It's Your Cosmic Glow-Up SeasonSend us a textLeo season is your cosmic invitation to shine boldly, lead with your heart, and stop playing small. Whether you're a Leo or not, this vibrant solar energy activates a part of your birth chart, and that’s exactly where you're meant to be seen.In this episode, I break down what Leo energy is really about: confidence, courage, creativity, and childlike joy, and how to align with it in your own life. We explore what Leo means for your rising sign, your relationships, your work, and your personal power. Plus, I di...2025-07-2332 min
Optimal Living Daily - Personal Development and Self-ImprovementSTOP Sleepwalking Through Life - Here’s How To Wake Up and Thrive by Andie Thueson on Positive Mindset ShiftDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3676:
Andie Thueson urges readers to wake up from the autopilot routines that dull life’s vibrancy, offering practical steps to reclaim joy, creativity, and purpose. Through self-inquiry, energy awareness, and intentional shifts in mindset and habit, she shows how to trade survival mode for a more energized, soul-aligned way of living.
Read along with the original article(s) here: https://andiethueson.com/how-to-know-if-you-are-awake-or-sleepwalking-through-life/
Quotes to ponder:...2025-07-2212 minOwn Your PieceYour North Node Is Your Soul’s Compass: Here's What You Need To KnowSend us a textIn this soul-packed episode of Own Your Piece, I’m diving into the juicy magic of the North Node, your cosmic compass pointing you toward your soul’s mission and greatest growth.We’ll walk through what the North Node means, how to work with it, and what each zodiac sign and house placement is really asking you to step into. Spoiler alert: it’s probably outside your comfort zone (but so worth it).You'll also get rituals, journaling prompts, and integration tips to bring your Nor...2025-07-1642 minOwn Your PieceSpeak Your Stars: Unlocking Your Voice with AstrologySend us a textIn this episode of Own Your Piece, I’m diving deep into self-expression through the lens of astrology. We’re putting the spotlight on Mercury, the cosmic messenger, and how your Mercury placement reveals the unique way you think, speak, and share your magic. 💫We’ll bust the biggest myths about Mercury retrograde (spoiler: it’s not here to ruin your life) and talk about how this misunderstood transit is actually a cosmic invitation to slow down and reflect. I’ll also break down how each zodiac sign and house brings...2025-07-0944 minOwn Your PieceUnleash Your Inner Rebel: Your Chart Has the Codes. It's Time To Break The Rules Not Your SoulSend us a textIn this episode of Own Your Piece, we’re diving deep into the essence of true freedom, the kind that lives in your bones, not in your bank account. I’m breaking down what it really means to liberate yourself from the inside out, using the powerful lenses of astrology and human design.With Uranus, the rebel planet of shake-ups and awakenings, moving from grounded Taurus into curious, communicative Gemini, we’re entering a whole new vibe. I’ll walk you through what this transit means for you, based on your rising s...2025-07-0255 minOwn Your PieceIncarnation Cross Hot Takes: What’s Your Soul’s Signature Move?Send us a textIn this juicy episode of Own Your Piece, I unpack the magic of your Incarnation Cross in Human Design—aka your soul's energetic fingerprint. Whether you're a Right Angle (here for self), Left Angle (here for the collective), or Juxtaposition (the bonus life crew), you’ll discover how to decode your chart and embrace your purpose unapologetically.We explore:What the Incarnation Cross is and how to find yoursThe roles of the four gates: Personality Sun/Earth + Design Sun/EarthThe energetic differences between Right Angle, Left Angl...2025-06-2535 minOwn Your PieceSacred, Soft, and a Little Sassy: Cancer Season Energy ExplainedSend us a textIn this episode of Own Your Piece, I’m diving into the magic of the summer solstice and the cozy, emotional waves of Cancer season. Think of this time as your soulful invitation to slow down, come home to yourself, and reconnect with what really matters—your heart, your roots, and your inner world.We’re talking about the energetic shift that happens when the Sun enters Cancer and how you can ride those emotional tides with more grace and intention. I’m sharing some of my favorite seasonal practices—like moon journ...2025-06-1824 minOwn Your PieceYou Came Here to Play a Part, Let’s Dive In And Find Out What It IsSend us a textIn this episode of Own Your Piece, I’m diving into one of my favorite Human Design topics—profile lines. These two little numbers on your chart? They’re so much more than numbers. They’re your energetic role, your personality archetype, and the key to understanding how you're meant to move through the world.We’ll explore each of the six profile lines, their strengths, quirks, challenges, and how they shape your life journey. From the curious Investigator to the wise Role Model, every line has its own flavor of...2025-06-1145 minOwn Your PieceSoft Era Activated: Thanks, Jupiter In CancerSend us a textIn this episode of Own Your Piece, I dive deep into the powerful upcoming transit of Jupiter entering Cancer—and why it's such a big deal energetically. Jupiter is the planet of luck, expansion, and growth, and when it moves into Cancer, a sign known for emotional depth, home, and nurturing, the collective energy shifts in a profound way.I break down what Jupiter represents, why this transit feels so different from the past year in Gemini, and how it creates space for us to soften, feel, and truly he...2025-06-0430 minOwn Your PieceNew Moon, New You? But Make It Hot & AlignedSend us a textIn this episode, I’m taking you all the way back to third grade, yep, we’re talking moon phases, but with a spiritual glow-up. I’m breaking down how each moon phase acts like your own personal cosmic coach, guiding you through a 28-day rhythm of intention, action, release, and rest.I’ll walk you through each phase, from the quiet beginnings of the New Moon to the exhale of the Waning Crescent, and how you can actually work with these energies to manifest, reflect, and grow. Whether you're totally new to m...2025-05-2825 minOwn Your PieceTalk Flirty to Me: Gemini Season Is Here to Stir Things UpSend us a textIn this episode of Own Your Piece, I’m diving into the vibrant, playful energy of Gemini season, one of my absolute faves. We’re moving out of the grounded, slow-moving Taurus vibes and into something a whole lot lighter, more curious, and more adaptable. Think: recess for your soul.I’m sharing how this energy shows up in your birth chart (house by house!), what it means when Gemini lights up your Human Design gates (hint: it’s all about your voice), and how to use this season to shake things u...2025-05-2121 minOwn Your PieceGene Keys Made Simple (ish): Your Soul’s Cheat CodesSend us a textIn this episode of Own Your Piece, I’m diving into the deeply transformative magic of the Gene Keys—one of my absolute favorite tools for self-discovery. What if the very patterns you’ve been trying to fix are actually your greatest superpowers in disguise? That’s the lens I want you to see through as we explore this together.I break down the Activation Sequence, Venus Sequence, and Pearl Sequence—not in a stuffy, overcomplicated way, but in a way that helps you actually get it and start applying it to your li...2025-05-1437 minOwn Your PieceThe Astro-Emotional Glow-Up You Didn’t Know You Needed (*Hint It's All About Your Moon)Send us a textThis week on Own Your Piece, we’re diving into all things moon signs and how they hold the secret sauce to understanding how we really need to be cared for emotionally, energetically, and soul-deep. With Mother’s Day just around the corner, I wanted to explore how we can show up for ourselves (and others) with more compassion, intention, and alignment.I get personal about my own Scorpio moon (hello trust issues and the deep need for solitude and emotional safety!) and walk you through how each moon...2025-05-0737 minOwn Your PieceBougie Vibes & Big Dreams: Manifestation, Taurus StyleSend us a textThis week on Own Your Piece, I’m sinking into the rich, cozy vibes of Taurus season, it’s giving luxury meets manifestation magic. You know that scene in Parks & Rec with Donna and Tom? “Treat yo’self?” That’s the whole mood. Taurus energy is all about slowing down, grounding into the present moment, and fully soaking in the beauty around us.In this episode, I’m walking you through how this grounding energy is actually one of the most potent tools we have for manifestation. We talk nervous system regulation (yes...2025-04-3038 minOwn Your PieceAstrology Is INTENSE Right Now—Let’s Talk About ItSend us a textThis week on Own Your Piece, I’m diving deep into the cosmic swirl we’re all swimming in right now, because let’s be real, the energy has been a lot. We’re in the middle of one of the most intense astrological years we’ve seen in a hot minute, and if you’re feeling a little squeezed, overwhelmed, or just plain tender. In this episode, I break down what’s happening in the skies and how it’s stirring the pot in our personal lives. I share how we can actually r...2025-04-2332 minOwn Your PieceFrom Dance Floors to Deep Talks: 23 Years of Marriage UnfilteredSend us a textIn this week’s episode of Own Your Piece, I’m bringing on a very special guest—my husband, Kelly Thueson! 🥰 We’re getting real and raw about our love story—from meeting at a dance club (yes, we were those people) to getting engaged and building a life together.We talk about what it really takes to make a relationship work: communication (like, actual honest convos), navigating outside noise, and understanding each other’s love languages. We also dive into the harder stuff—how we've grown together through the messy moments, how we p...2025-04-1650 minOwn Your PieceFrom Chaos to Clarity: Human Design for Modern ParentingSend us a textIn this episode, I discuss one of my absolute favorite topics—human design—and how it can totally transform the way we parent. I’m talking about those lightbulb moments when everything clicks, and you finally understand why your kid does what they do (and no, it’s not just to test your patience).We explore how understanding your child’s energetic type—whether they’re a Reflector, Manifestor, Projector, Manifesting Generator, or Generator—can be a total game-changer. Each type has its own little magic; once you see it, you can't unsee it.2025-04-0939 minOwn Your PieceMove Like You Mean It (and Like You're Meant To)Send us a textIn this episode of Own Your Piece, I dive deep into something I’m wildly passionate about—how health and fitness can actually vibe with your unique energy blueprint. Yep, we’re talking Human Design and astrology, and how they weave into movement, wellness, and feeling amazing in your body.Ever wonder why some days you crush your workouts and other days just... no? It might not be laziness—it could be your energetic type talking! I break down what it means to be a sacral or non-sacral being and how that cha...2025-04-0229 minOwn Your PieceAdulting Is Overrated—Let’s Play! Unleash Your Joy & Creativity with Human Design MagicSend us a textHey there! It’s me, Andie Thueson, and today we’re diving headfirst into something we all need more of—play, joy, and good ol’ fun. Somewhere between paying bills and doing laundry, many of us have misplaced our playful spark. But guess what? It’s still in there, just waiting for a chance to come out and dance!I’m bringing in a little magic from human design to show how each of us is wired to experience joy in our own unique way. Whether you're a bold Manif...2025-03-2625 minOwn Your PieceThis One's For You Dad, A Heartfelt Tribute – Grief, Dreams & Human DesignSend us a textIn this touching (and soul-hugging) episode, I open up about the unexpected loss of my dad—my biggest cheerleader, dreamer-in-chief, and lifelong supporter. Through the lens of human design and astrology, I dive into the wild ride of grief, the magic of connection beyond the physical, and the beautiful messiness of healing.I share sweet stories, heartfelt reflections, and a few tear-jerker moments that’ll tug at your heartstrings. I want to remind you that grief isn’t a straight line—it’s a twisty, loopy rollercoaster with unexpected dips and tu...2025-03-1945 minOwn Your PieceFinally Taking the Leap!Send us a textHey, hey! It’s finally happening—my podcast is LIVE! 🎉 I’ve been sitting on this idea for way too long, letting fear and overthinking get in the way. But here I am, hitting record and stepping into something that has been calling me for years. Welcome to Own Your Piece!In this very first episode, I’m sharing a bit about my journey—how I went from a career in finance (yep, numbers and spreadsheets were my life) to becoming a blogger and now, a podcaster! It’s been a wild ride, and...2025-03-1240 minOwn Your PieceUnlocking Your Human Design SuperpowerSend us a textWelcome back to Own Your Piece! This week, I'm cracking open the fascinating world of Human Design—aka, your personal owner's manual for life. Ever wonder why you feel a certain way in different environments? Or why some people are natural leaders while others shine as guides? It’s all in your energetic blueprint!In this episode, I break down:The five energetic types—what they are and how they shape the way you move through life.How knowing your type can help you make decisions with more ease...2025-03-121h 11Own Your PieceNavigating Eclipse Season – Embracing Change & TransformationSend us a textWelcome back to Own Your Piece! This week, I'm diving deep into the cosmic shake-up of eclipse season and what it means for your personal growth. If you’ve been feeling a little off, more emotional than usual, or sensing big shifts brewing—you're not alone. Eclipses stir things up, pushing us toward transformation, whether we’re ready or not.In this episode, I unpack:How lunar and solar eclipses impact your emotional and spiritual journey.The push-pull of independence vs. community and how this theme has shaped the la...2025-03-1226 min
Optimal Health Daily - Fitness and NutritionHow To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness InspirationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2757:In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behind the desire to live a healthier life such as setting an example for loved ones or being around for future generations individuals can tap into a lasting source of motivation that transcends superficial goals like appearance or numbers on a scale.2024-11-0209 min
Optimal Health Daily - Fitness and NutritionHow To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness MotivationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2384:Andie Thueson's insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn't innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consistent fitness is attainable for everyone, regardless of their daily routine or fitness level.Read along with the original article(s...2023-12-1114 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness MotivationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2384:Andie Thueson's insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn't innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consistent fitness is attainable for everyone, regardless of their daily routine or fitness level.Read along with the original article(s...2023-12-1114 min
The Partnership PodcastFinding our Way BackThey are finding their way back to each other - gently, slowly, and tenderly. This episode is full of the tools they are using and the insight they have sought from outside sources.
At minute 10:28 Trey shares how their joint Human Design reading with Andie Thueson provided wisdom they were craving! Click here to book your own: https://andiethueson.as.me/schedule.php Lauren explains how needed this reading was for her and they both share their biggest takeaways and how they are using them in this time of healing.
Lauren talks about their Anniversary Dinner and how she...2023-11-0651 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson shares 3 tips for slimmer, trimmer absEpisode 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes cha...2023-09-2810 minOptimal Health Daily - Fitness and Nutrition3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson shares 3 tips for slimmer, trimmer absEpisode 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes cha...2023-09-2810 minOptimal Health Daily - Fitness and NutritionSTOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson encourages you to stop working out if you want to lose weightEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to...2023-08-2408 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYSTOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson encourages you to stop working out if you want to lose weightEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to...2023-08-2408 minOptimal Health Daily - Fitness and NutritionTo People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson helps people who want to get started losing weightEpisode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an ex...2023-06-2211 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYTo People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson helps people who want to get started losing weightEpisode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an ex...2023-06-2211 minOptimal Health Daily - Fitness and NutritionHow To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson teaches you how to get healthy and stay healthyEpisode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an...2023-05-2413 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson teaches you how to get healthy and stay healthyEpisode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an...2023-05-2413 min
The Sun-Kissed PodcastEP9 With Andie ThuesonIn this very special episode, I sit down and talk to published author, fitness instructor, and life coach Andie Thueson. We cover a very wide range of topics. We cover everything from why some relationships don't work, to fitness and why everyone does not see the same results, diet, and, of course, nutrition. Her book, The Big Book of 30 Day Fitness Challenges, Could she handle the heat? Or did she feel the burn? Find out right here on The Sun-Kissed Podcast.Instagram users can find the podcast at @thesunpod.2021-12-0651 min