Shows
Own Your PieceSacred, Soft, and a Little Sassy: Cancer Season Energy ExplainedSend us a textIn this episode of Own Your Piece, I’m diving into the magic of the summer solstice and the cozy, emotional waves of Cancer season. Think of this time as your soulful invitation to slow down, come home to yourself, and reconnect with what really matters—your heart, your roots, and your inner world.We’re talking about the energetic shift that happens when the Sun enters Cancer and how you can ride those emotional tides with more grace and intention. I’m sharing some of my favorite seasonal practices—like moon journ...2025-06-1824 minOwn Your PieceYou Came Here to Play a Part, Let’s Dive In And Find Out What It IsSend us a textIn this episode of Own Your Piece, I’m diving into one of my favorite Human Design topics—profile lines. These two little numbers on your chart? They’re so much more than numbers. They’re your energetic role, your personality archetype, and the key to understanding how you're meant to move through the world.We’ll explore each of the six profile lines, their strengths, quirks, challenges, and how they shape your life journey. From the curious Investigator to the wise Role Model, every line has its own flavor of...2025-06-1145 minOwn Your PieceSoft Era Activated: Thanks, Jupiter In CancerSend us a textIn this episode of Own Your Piece, I dive deep into the powerful upcoming transit of Jupiter entering Cancer—and why it's such a big deal energetically. Jupiter is the planet of luck, expansion, and growth, and when it moves into Cancer, a sign known for emotional depth, home, and nurturing, the collective energy shifts in a profound way.I break down what Jupiter represents, why this transit feels so different from the past year in Gemini, and how it creates space for us to soften, feel, and truly he...2025-06-0430 minOwn Your PieceNew Moon, New You? But Make It Hot & AlignedSend us a textIn this episode, I’m taking you all the way back to third grade, yep, we’re talking moon phases, but with a spiritual glow-up. I’m breaking down how each moon phase acts like your own personal cosmic coach, guiding you through a 28-day rhythm of intention, action, release, and rest.I’ll walk you through each phase, from the quiet beginnings of the New Moon to the exhale of the Waning Crescent, and how you can actually work with these energies to manifest, reflect, and grow. Whether you're totally new to m...2025-05-2825 minOwn Your PieceTalk Flirty to Me: Gemini Season Is Here to Stir Things UpSend us a textIn this episode of Own Your Piece, I’m diving into the vibrant, playful energy of Gemini season, one of my absolute faves. We’re moving out of the grounded, slow-moving Taurus vibes and into something a whole lot lighter, more curious, and more adaptable. Think: recess for your soul.I’m sharing how this energy shows up in your birth chart (house by house!), what it means when Gemini lights up your Human Design gates (hint: it’s all about your voice), and how to use this season to shake things u...2025-05-2121 minOwn Your PieceGene Keys Made Simple (ish): Your Soul’s Cheat CodesSend us a textIn this episode of Own Your Piece, I’m diving into the deeply transformative magic of the Gene Keys—one of my absolute favorite tools for self-discovery. What if the very patterns you’ve been trying to fix are actually your greatest superpowers in disguise? That’s the lens I want you to see through as we explore this together.I break down the Activation Sequence, Venus Sequence, and Pearl Sequence—not in a stuffy, overcomplicated way, but in a way that helps you actually get it and start applying it to your li...2025-05-1437 minOwn Your PieceThe Astro-Emotional Glow-Up You Didn’t Know You Needed (*Hint It's All About Your Moon)Send us a textThis week on Own Your Piece, we’re diving into all things moon signs and how they hold the secret sauce to understanding how we really need to be cared for emotionally, energetically, and soul-deep. With Mother’s Day just around the corner, I wanted to explore how we can show up for ourselves (and others) with more compassion, intention, and alignment.I get personal about my own Scorpio moon (hello trust issues and the deep need for solitude and emotional safety!) and walk you through how each moon...2025-05-0737 minOwn Your PieceBougie Vibes & Big Dreams: Manifestation, Taurus StyleSend us a textThis week on Own Your Piece, I’m sinking into the rich, cozy vibes of Taurus season, it’s giving luxury meets manifestation magic. You know that scene in Parks & Rec with Donna and Tom? “Treat yo’self?” That’s the whole mood. Taurus energy is all about slowing down, grounding into the present moment, and fully soaking in the beauty around us.In this episode, I’m walking you through how this grounding energy is actually one of the most potent tools we have for manifestation. We talk nervous system regulation (yes...2025-04-3038 minOwn Your PieceAstrology Is INTENSE Right Now—Let’s Talk About ItSend us a textThis week on Own Your Piece, I’m diving deep into the cosmic swirl we’re all swimming in right now, because let’s be real, the energy has been a lot. We’re in the middle of one of the most intense astrological years we’ve seen in a hot minute, and if you’re feeling a little squeezed, overwhelmed, or just plain tender. In this episode, I break down what’s happening in the skies and how it’s stirring the pot in our personal lives. I share how we can actually r...2025-04-2332 minOwn Your PieceFrom Dance Floors to Deep Talks: 23 Years of Marriage UnfilteredSend us a textIn this week’s episode of Own Your Piece, I’m bringing on a very special guest—my husband, Kelly Thueson! 🥰 We’re getting real and raw about our love story—from meeting at a dance club (yes, we were those people) to getting engaged and building a life together.We talk about what it really takes to make a relationship work: communication (like, actual honest convos), navigating outside noise, and understanding each other’s love languages. We also dive into the harder stuff—how we've grown together through the messy moments, how we p...2025-04-1650 minOwn Your PieceFrom Chaos to Clarity: Human Design for Modern ParentingSend us a textIn this episode, I discuss one of my absolute favorite topics—human design—and how it can totally transform the way we parent. I’m talking about those lightbulb moments when everything clicks, and you finally understand why your kid does what they do (and no, it’s not just to test your patience).We explore how understanding your child’s energetic type—whether they’re a Reflector, Manifestor, Projector, Manifesting Generator, or Generator—can be a total game-changer. Each type has its own little magic; once you see it, you can't unsee it.2025-04-0939 minOwn Your PieceMove Like You Mean It (and Like You're Meant To)Send us a textIn this episode of Own Your Piece, I dive deep into something I’m wildly passionate about—how health and fitness can actually vibe with your unique energy blueprint. Yep, we’re talking Human Design and astrology, and how they weave into movement, wellness, and feeling amazing in your body.Ever wonder why some days you crush your workouts and other days just... no? It might not be laziness—it could be your energetic type talking! I break down what it means to be a sacral or non-sacral being and how that cha...2025-04-0229 minOwn Your PieceAdulting Is Overrated—Let’s Play! Unleash Your Joy & Creativity with Human Design MagicSend us a textHey there! It’s me, Andie Thueson, and today we’re diving headfirst into something we all need more of—play, joy, and good ol’ fun. Somewhere between paying bills and doing laundry, many of us have misplaced our playful spark. But guess what? It’s still in there, just waiting for a chance to come out and dance!I’m bringing in a little magic from human design to show how each of us is wired to experience joy in our own unique way. Whether you're a bold Manif...2025-03-2625 minOwn Your PieceThis One's For You Dad, A Heartfelt Tribute – Grief, Dreams & Human DesignSend us a textIn this touching (and soul-hugging) episode, I open up about the unexpected loss of my dad—my biggest cheerleader, dreamer-in-chief, and lifelong supporter. Through the lens of human design and astrology, I dive into the wild ride of grief, the magic of connection beyond the physical, and the beautiful messiness of healing.I share sweet stories, heartfelt reflections, and a few tear-jerker moments that’ll tug at your heartstrings. I want to remind you that grief isn’t a straight line—it’s a twisty, loopy rollercoaster with unexpected dips and tu...2025-03-1945 minOwn Your PieceUnlocking Your Human Design SuperpowerSend us a textWelcome back to Own Your Piece! This week, I'm cracking open the fascinating world of Human Design—aka, your personal owner's manual for life. Ever wonder why you feel a certain way in different environments? Or why some people are natural leaders while others shine as guides? It’s all in your energetic blueprint!In this episode, I break down:The five energetic types—what they are and how they shape the way you move through life.How knowing your type can help you make decisions with more ease...2025-03-121h 11Own Your PieceFinally Taking the Leap!Send us a textHey, hey! It’s finally happening—my podcast is LIVE! 🎉 I’ve been sitting on this idea for way too long, letting fear and overthinking get in the way. But here I am, hitting record and stepping into something that has been calling me for years. Welcome to Own Your Piece!In this very first episode, I’m sharing a bit about my journey—how I went from a career in finance (yep, numbers and spreadsheets were my life) to becoming a blogger and now, a podcaster! It’s been a wild ride, and...2025-03-1240 minOwn Your PieceNavigating Eclipse Season – Embracing Change & TransformationSend us a textWelcome back to Own Your Piece! This week, I'm diving deep into the cosmic shake-up of eclipse season and what it means for your personal growth. If you’ve been feeling a little off, more emotional than usual, or sensing big shifts brewing—you're not alone. Eclipses stir things up, pushing us toward transformation, whether we’re ready or not.In this episode, I unpack:How lunar and solar eclipses impact your emotional and spiritual journey.The push-pull of independence vs. community and how this theme has shaped the la...2025-03-1226 min
Optimal Health Daily - Fitness and NutritionHow To Discover Your Why: The Secret Step Most People Miss by Andie Thueson on Fitness InspirationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2757:In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behind the desire to live a healthier life such as setting an example for loved ones or being around for future generations individuals can tap into a lasting source of motivation that transcends superficial goals like appearance or numbers on a scale.2024-11-0209 min
Optimal Health Daily - Fitness and NutritionHow To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness MotivationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2384:Andie Thueson's insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn't innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consistent fitness is attainable for everyone, regardless of their daily routine or fitness level.Read along with the original article(s...2023-12-1114 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness MotivationDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2384:Andie Thueson's insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn't innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consistent fitness is attainable for everyone, regardless of their daily routine or fitness level.Read along with the original article(s...2023-12-1114 min
Bold Intentional Life140. Decoding Your Soul's Blueprint Using Human Design with Andie ThuesonToday I am over the moon excited to dive into this episode where we are diving into mysteries of Human Design. I’ve got the incredible Andie Thueson with us, and trust me, this is a journey you won't want to miss. Buckle up as we explore the layers of Human Design and tap into the unique magic within each of us.Links You Need: Get Your Own Human Design Chart: https://andiethueson.com/free-human-design-chart/Schedule a Reading with Andie: https://andiethueson.as.me/schedule.php Come chat with me about th...2023-11-1649 min
The Partnership PodcastFinding our Way BackThey are finding their way back to each other - gently, slowly, and tenderly. This episode is full of the tools they are using and the insight they have sought from outside sources.
At minute 10:28 Trey shares how their joint Human Design reading with Andie Thueson provided wisdom they were craving! Click here to book your own: https://andiethueson.as.me/schedule.php Lauren explains how needed this reading was for her and they both share their biggest takeaways and how they are using them in this time of healing.
Lauren talks about their Anniversary Dinner and how she...2023-11-0651 min
Optimal Health Daily - Fitness and Nutrition3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson shares 3 tips for slimmer, trimmer absEpisode 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes cha...2023-09-2810 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson shares 3 tips for slimmer, trimmer absEpisode 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an exhausting chore. Andie believes cha...2023-09-2810 minOptimal Health Daily - Fitness and NutritionSTOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson encourages you to stop working out if you want to lose weightEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to...2023-08-2408 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYSTOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson encourages you to stop working out if you want to lose weightEpisode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to...2023-08-2408 minOptimal Health Daily - Fitness and NutritionTo People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson helps people who want to get started losing weightEpisode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an ex...2023-06-2211 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYTo People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson helps people who want to get started losing weightEpisode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an ex...2023-06-2211 minOptimal Health Daily - Fitness and NutritionHow To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson teaches you how to get healthy and stay healthyEpisode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an...2023-05-2413 minOptimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYHow To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson teaches you how to get healthy and stay healthyEpisode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie ThuesonAndie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have to be an...2023-05-2413 min
Bold Intentional LifeThe Lifelong Process of Learning, Unlearning, & Getting To Know Yourself on a Deeper LevelHealth and Wellness Blogger, Andie Thueson started blogging in 2013 as a way to share her weight loss journey. But on her way to losing forty pounds she gained so much more! She learned how to truly love herself and how amazing our human bodies really are. Join our conversation today as we dive into what it means to truly dive into the journey of letting go and learning to love yourself freely.2022-02-2348 min
The Sun-Kissed PodcastEP9 With Andie ThuesonIn this very special episode, I sit down and talk to published author, fitness instructor, and life coach Andie Thueson. We cover a very wide range of topics. We cover everything from why some relationships don't work, to fitness and why everyone does not see the same results, diet, and, of course, nutrition. Her book, The Big Book of 30 Day Fitness Challenges, Could she handle the heat? Or did she feel the burn? Find out right here on The Sun-Kissed Podcast.Instagram users can find the podcast at @thesunpod.2021-12-0651 min