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Showing episodes and shows of
Andra McHugh | Eczema Specialist
Shows
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
186 | Morning & Evening Anchors to Simplify Your Eczema Care Routine
In this episode, I (@eczema.kids) share simple, eczema-specific morning and nighttime routine anchors that keep your child’s eczema calm...even on the busiest days and back-to-school choas. Learn how to stop flares before they start with routines that actually work in real life. Welcome to The Eczema Kids Podcast, hosted by eczema coach, founder, and homeschooling mom of four Andra McHugh. Here, you’ll discover how to heal your child’s eczema naturally, avoid flares, and create a calmer, happier home WITHOUT steroids, biologics or endless stress. 💛 Free Resource: 7 Eczema-Friendly Meals Your Kids Will Actu...
2025-08-05
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
157 | Tips for Healing and Advocacy from Medical Mom and NP Sarah Boes
Hey friends, If you’ve ever felt like you’re carrying the weight of your child’s health on your shoulders—running from doctor to doctor, searching for answers, trying everything under the sun just hoping something will work—you are not alone. And today, I have someone who gets it in the deepest way. I’m talking with the incredible Sarah Michelle Boes—nurse practitioner, entrepreneur, and heart warrior mama to her daughter, Meadow, who was born with severe heart defects. She knows what it’s like to live in hospital rooms, to fight for the right ca...
2025-02-18
40 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
156 | Eczema Healing with Naturopathic Doctor Jenny Tufenkian. Mast Cells, Kid-Friendly Healing Tips and Overcoming Parent Burnout
Hi Team, Today I’m joined by naturopathic physician Dr. Jenny Tufenkian, who takes a whole-person approach to healing eczema. She explains mast cell activation and how it impacts eczema, shares age-specific strategies to help your kids engage in their own healing journey, and offers powerful tips to help us parents manage the adrenal fatigue and exhaustion that so often come with caring for a child with eczema. Dr. Tufenkian’s insights are practical, encouraging, and exactly what you need to take the next step toward healing. This is one you don’t want to miss! 7 Ec...
2025-02-11
57 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
155 | The Truth About Nutrition and What Really Heals Eczema with Optimal Health Coach Jenn Trepeck
Hi Team, Today I’m joined by nutrition expert Jen Trepeck to explore the powerful connection between food and eczema healing. Common food myths are debunked, the essentials of a balanced diet are broken down, and the impact of nutrition on children's health is discussed. Practical strategies for managing picky eaters, incorporating whole foods, and creating nourishing, healing meals are shared. Beyond diet, the conversation expands into stress management, movement, and other key aspects of wellness that support eczema recovery. Tune in for actionable tips and a holistic approach to helping your child thrive! G...
2025-02-04
34 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
152 | Eating for Eczema and Nourishing Your Family with Patter Gersuk of Patterbar
Hi Friends, In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at Williams Sonoma and from her own home, solidifying her role as a whole-foods mama to the core. We dive into why recognizable, whole foods are essential, what to avoid when choosing packaged snacks (looking at you, "natural flavors"), and how to ma...
2025-01-14
35 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
139 | How to Transform Your Child’s Wellness Journey and Break Free from Just Getting By
Hey Team, I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child’s wellness journey to create a healthier, happier future for our kids! Take Care, Andra ...
2024-10-15
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
138 | Eczema Treatments Uncovered: Steroids, Vaseline, and Insights from Dermatologist Dr. Anna Chacon
Hey Team, In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they fit into the broader picture of managing eczema. Dr. Chacon also shares insights on how diet and environmental triggers can play a key role in flare-ups and offers practical suggestions for reducing exposure to these triggers. It's a good one! Take C...
2024-10-08
28 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
128 | How to Improve Gut Health and Remedy Constipation with Functional Nutritionist Clare McMahon
Hey Team, If you’re tuning in, you already understand how crucial digestive health is for your little one's eczema. Poor digestion can cause irregular bowel movements, which are closely tied to eczema. Eczema often signals gut dysbiosis, where harmful bacteria outnumber the beneficial ones, resulting in nutritional deficiencies and impaired detox pathways. Consequently, toxins that should be expelled through normal channels are released through the skin, triggering eczema symptoms. Today, we have Clare McMahon from Wholesome Littles to share strategies for improving your kids' bowel movements. Clare is a board-certified pediatric occupational therapist, certified nu...
2024-07-30
40 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
117 | Gut Health and Detox for Kids with Functional Diagnostic Nutrition Practitioner Christian Yordanov
Hey Team, Today we welcome Christian Yordanov a Functional Diagnostic Nutrition practitioner who often works with children with autism and severe gut dysbiosis. Christian highlights the significant parallels between autism and eczema and advocates for a unique dietary approach to improving gut health in children. He also discusses various detoxification methods tailored specifically for children. He underscores the transformative power of nourishing children with whole, healthy foods to support their overall wellness. Enjoy! Take Care, Andra McHugh Resources From the Episode: Web: https://christianyordanov.com/ How to Actually Li...
2024-05-14
45 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
107 | Is There a Vitamin Solution to Eczema Itch? Here's What You Need to Know. Eczema Itch Series Part Three
Hey Team, As parents of children with eczema, we understand the relentless battle against the persistent itching, redness, and discomfort that often accompany this condition. In our quest for relief, we often explore various avenues, including supplements, to address the root causes and soothe our little ones' irritated skin. In my experience, I've found that incorporating certain supplements can play a pivotal role in quelling eczema itching and promoting overall skin health. BUT that’s tough because most kid-friendly supplements have not just sugar and additives but other eczema triggers that just don’t ji...
2024-03-05
16 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
106 | Eczema Itch Relief at Home - Eczema Itch Series Part Two
Greetings, wonderful parents! It's Andra McHugh, back with part two of our itch-busting series, delving deeper into soothing the relentless itch of eczema in our precious little ones. Amidst the challenges of eczema, we've discovered an array of natural solutions right within the comfort of our homes. Today, we're diving into modifying our environment to support our children's skin health from within. By understanding the nuances of eczema and embracing a holistic approach, we can nurture our children's bodies back to vibrancy and joy. Together, armed with practical tips and compassionate strategies, we'll tame that...
2024-02-27
16 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
105 | Eating and Treating Eczema Itch in Kids with Sensitive Skin - Eczema Itch Series Part One
Hey there, fellow parents of eczema champs! Let's talk about the itch that comes with eczema – the constant nighttime scratching, the daytime discomfort, and yes, even the itch that finds its way through those adorable pajamas. It's tough seeing our little ones itching and feeling miserable in their own skin. But worry not, because I've got some natural strategies up my sleeve to help soothe that itch and kickstart the healing process. Let's banish the itch and bring back those smiles! Take Care, Andra And if you’re looking for r...
2024-02-20
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
104 | Natural Eczema Solutions for Your Child's Itchy, Red Skin
Hey Eczema Warriors, Today, I want to take a moment to dive a little deeper into our journey because, let's face it, we're all in this together – navigating the shared human condition and all its quirks. So, buckle up because I'm about to spill the beans on how we hit the reset button on our lives, why we decided to rewrite our history, and how you, yes you, can do the same for your family's health. I know you're in the thick of it right now, but I'm here to sprinkle some hope and truth your way. Le...
2024-02-13
16 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
103 | Concerned about Chocolate and Your Kids' Skin? Here's What You Need to Know
Hey Friends, Valentine's Day is upon us and for my kids, Valentines is synonymous with chocolate, but for parents of children with eczema, navigating this sweet-filled holiday can be tricky. While chocolate is a beloved treat for many, its effects on skin health, particularly for those with eczema, require a closer look. So today, we'll explore the dermatological effects of cocoa, and offer (really GOOD) alternative treats to make Valentine's Day enjoyable for kids with eczema. 🙂 Join Our Free Eczema Solutions for Natural Healing and Comfort Community: https://www.facebook.com/groups/3218060598452484/ .
2024-02-06
14 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
102 | Feeling Overwhelmed by Conflicting Health Advice? A Short List of Specific Strategies to Relieve Your Child’s Eczema
Hi Eczema Parent Warriors, Welcome to another episode of the Eczema Kids Podcast! In this episode, we dive into the challenges of navigating conflicting and overwhelming information surrounding eczema. From societal norms that may not align with our kids' healing journey to the constant barrage of conflicting advice, we discuss the uphill battle parents face in providing the best care for their little ones. But fear not! Despite the challenges, there are actionable steps you can take as a parent to change the trajectory of your kid's health. Tune in as we explore practical strategies and empowering...
2024-01-30
14 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
101| Incentivizing On-Time Bed Habits for Parental Power, Sanity and Eczema Recovery
Hi Eczema Parent Warriors, Navigating the delicate balance of parenthood, especially when a child is grappling with eczema, often involves confronting unpredictable challenges like night wakings and itching. While the duration of sleep may be beyond our control due to these unforeseen disruptions, we wield significant influence over the time we choose to retire to bed. Recognizing this, our podcast delves into the art of incentivizing timely bedtime habits, acknowledging that the quality of sleep is paramount, even when the quantity may be variable. By focusing on establishing a consistent bedtime routine, parents can take charge of...
2024-01-23
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
100 | The Digestive Cure for Eczema, How to Eat to Heal Your Child’s Eczema
Hey Eczema Parent Warriors, Welcome to another episode of Eczema Kids where we explore natural healing and comfort. In today's episode, we dive into the world of eczema and how you can leverage the power of food to unlock your child's digestive potential and finally find relief and healing from eczema. Get ready to unlock the secrets of a gut-healthy lifestyle by understanding the gut-skin connection, food combinations for digestive wellness, seasonal eating and the wellness journey and most importantly, the expansive rotation of foods that can help your child thrive. Can't Wait!
2024-01-16
21 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
99 | Your New Eczema-Soothing Skincare Routine, A Paradigm Shift in Skincare and Overall Health
Hey Friends, In this episode, join us as we unveil the groundbreaking Eczema Kids Skin Comfort System – a transformative trio of soothing steps that revolutionizes pediatric skincare. Dive into the world of herbal oils, the gentle cleansing agents that form the foundation of our innovative approach, providing a nurturing base for delicate skin. Explore the unprecedented anti-itch and staph clearing spray, meticulously crafted to target eczema discomfort at its root, ensuring both efficacy and safety for our little ones. The final step encapsulates the holistic care, creating a protective barrier that seals in moisture and fosters long-lasting co...
2024-01-09
09 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
98 | How to Overcome Eczema in 2024
Hey Eczema Parent Warriors, Join us as we usher in the new year with a mindset focused on resilience, positivity, and effective solutions for managing eczema challenges. Together, let's make 2024 a year of breakthroughs, comfort, and thriving skin for your little ones! Take Care, Andra P.S*******I'm excited to share some fantastic news with you - the launch of the Eczema Kids revolutionary eczema-soothing skincare line. I know it will be A GAME-CHANGER your child's skincare routine! P.S.S******* One listener who shares some New Years goals o...
2024-01-02
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
97 | Offered Eczema ”Solutions” Leaving You Unsure? Deep Dive into Steroids and Other Recommendations for Kids
Hey Friends! In today's episode we delve into conventional approaches and shed light on alternative solutions for children experiencing eczema. Join us as we navigate the complexities of managing eczema, questioning why standard recommendations may not sit well with parents. From the steroid debate to holistic alternatives, we unravel the layers of skin health for kids, exploring options that truly resonate. If the offered solutions don't feel right, this podcast is your guide to rethinking, reimagining, and rediscovering the best path for your child's skin. Take Care, Andra P.S*******I'm e...
2023-12-26
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
96 | How to Identify Eczema Triggers and Uncover the Sneaky Few You’ve Probably Overlooked
Hey Friends, In this insightful podcast episode, we delve into the intricate world of eczema triggers, offering a comprehensive guide on how to identify and navigate them effectively. From common culprits to the often overlooked, we explore the diverse factors that can impact eczema flare-ups. Unveiling practical strategies, our discussion aims to empower listeners with the knowledge needed to proactively manage eczema and create a skin-friendly environment. Join us on a journey of discovery as we shed light on the sneaky triggers you might have missed, providing valuable information for families navigating the challenges of eczema. Take Care, Andra
2023-12-19
14 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
95 | Parenting, Marriage and Eczema- A Raw and Honest Conversation with My Husband, Courtney McHugh
Hi Friends, In today's special episode, I engage in a candid dialogue with my husband, Courtney McHugh, delving into the intricate aspects of our parenting, marital, and healing journey with our children. Our hope is that by sharing our experiences openly we can provide support and encouragement to other parents facing similar challenges. Remember, you're not alone in this journey. We'd love to hear your thoughts and experiences—join the conversation on Facebook at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484 Take Care, A...
2023-12-12
16 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
94 | Tiny Habits, Big Healing. Kickstarting Routines for Eczema Wellness
Hi Friends, Welcome to another episode of the Eczema Kids Podcast! Today, we're diving into game-changing concepts from James Clear's "Atomic Habits" because they each have the potential to make a significant impact on your child's eczema healing journey. Just as Clear's methodology has empowered countless individuals to make positive changes in their lives, we'll delve into the habits that can contribute to the well-being of your child, offering insights and actionable strategies to support your journey to healthier skin. Join us as we explore the synergy between Atomic Habits and the healing process, helping you foster...
2023-12-05
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
93 | Healing Eczema with Jodi Scott, Creator of Green Goo Herbal Skincare
Welcome to a special episode of the Eczema Kids Podcast! Today I sat down with the inspiring Jodi Scott, the creator of Green Goo Herbal Skincare, to explore the transformative journey of healing eczema in children. Jodi's expertise and passion for harnessing the gifts of nature in her skincare formulations have provided countless families with a natural alternative for managing eczema. Join us as we uncover the wisdom behind Green Goo and learn how herbal remedies can play a pivotal role in nurturing the delicate skin of our beloved little ones. Get your first aid balm, dry skin balm and all...
2023-11-28
32 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
91| 7 Hacks to Consistently Serve Eczema-Healing Meals to Your Family
Hi Team, Welcome to another episode of Eczema Kids! Today we have a special episode lined up for all you parents out there who are on a mission to provide healing meals for your little ones struggling with eczema. I know how challenging it can be to consistently serve eczema-friendly meals, but fear not! In today's episode, we're going to share seven hacks that will make it easier for you to create delicious, nutritious, and skin-loving meals for your kids. Take Care, Andra Join us at the Eczema Solutions f...
2023-11-14
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
90 | Healing Eczema with Timeless Wisdom: Finding Your Path to Skin Health
Today's episode invites you to embark on a journey that bridges the wisdom of the past with the pursuit of modern skin wellness. Join us on this enlightening exploration, and discover how the wisdom of the past can guide you on your path to skin health and overall well-being! Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484 SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids' https://saticshield.com Save 20% on nat...
2023-11-07
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
89 | Manage Eczema and Prevent Flares by Addressing this Key Body System
Hey Friends, In this episode of the Eczema Kids podcast, we explored the critical role of the lymphatic system in children with eczema. The lymphatic system is a crucial part of the body's immune system, consisting of lymph nodes, vessels, and organs that help fight infections and remove waste. Most importantly, we address tools and tactics you can use with your kids to promote a well-functioning lymphatic system can and thus aid in reducing skin inflammation and promoting healing. Take Care, Andra Join us at the Eczema Solutions for K...
2023-10-31
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
88 | Skin-Friendly Halloween? Try This Magical Healthy-Haunting Trick
Hey Eczema Parent Warriors, In today's special episode, we're diving into a magical tradition that's not only about treats but also about health and happiness for your little ones (you can make this work for the big ones too). The enchanting, Halloween Switch Witch is a whimsical character who, with a dash of magic and a sprinkle of fun, can help your children enjoy Halloween while reducing the likelihood of an eczema flare-up. How you ask? Well, let's find out in today’s Halloween themed episode! Take Care, Andra Join...
2023-10-24
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
87 | Feeling Guilty for Implementing Eczema-Healing Changes? Break Free from Parental Guilt Cycle and Foster Healing and Connection with This Battle-Time Strategy
Hey Friends, The path to parenthood is often paved with moments of self-doubt and guilt. Today, we want to explore how we can break free from this cycle of parental guilt and create an environment that promotes healing and growth for our kids. Parental guilt is a natural emotion that arises when we question our decisions and actions as parents. It's essential to recognize that feeling guilty is a sign of our commitment to our children's well-being. However, it can become detrimental when it's constant and overwhelming. Let's break free from this painful...
2023-10-17
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
86 | Natural Eczema Treatment on a Budget: Try This Cost-Effective Tool
Hey Friends, Today I'm speaking with Tim Hirsch, Director of Growth and Development for Knew Health. Knew Health is a community health share company that gives you access to discounted labs, supplements and allows you to choose what kind of practitioner you work with to effectively manage your child's eczema. It's a good one! Let's dig in... Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484 SAVE 15% while you harmonize your home at Satic Sh...
2023-10-10
30 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
85 | Winter Skincare Secrets and Skin-Saving Foods for Eczema-Prone Kids
Hi Eczema Parent Warriors, In this episode, we dive into the world of winter skincare for children with eczema. We get into the foods you can serve for a suncreen-free winter and why you'd want to do that in the first place. This episode is chocked-full helpful research on antioxidants and the role they play in the making of an effective skin barrier. Grab your meal planning board... it's a good one! Take Care Friends, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook g...
2023-10-03
09 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
84 | Eczema Flare? Try This Protocol
Hey Team, Eczema flare-ups can be quite challenging both physically and emotionally...for us and our kids! During these times, our poor kid's skin becomes extremely itchy, dry, and inflamed, which can be quite uncomfortable and even painful. It impacts not only theirs, but the entire family's wellbeing. I know just as I was, you are desperate to keep flares at bay. So, when our kids are experiencing an eczema flare, what should we do? I've got you eczema parent warriors! Grab a pen and paper and let's make a plan to get yo...
2023-09-26
16 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
83 | Nothing Helps Your Kid’s Eczema? Tackling Childhood Eczema One Step at a Time
Happy Tuesday! I know that tackling childhood eczema can often feel like taking on a massive elephant-sized challenge. However, I firmly believe that with the right information, support, and a step-by-step approach, this condition can be broken down into manageable pieces and most importantly conquered! In this episode I'm offering a "bite-sized" guide on how to eat the elephant that is childhood eczema. Let's dig in! Cheers to a happy, healthy, and itch-free future, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: http...
2023-09-19
16 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
82 | Creating a Skin-Friendly Home, 5 Things We Did To Make Our Home Eczema Safe
Hi Friends, Since moving into our rental house, we've taken several steps to create a safe and nurturing environment for our four kids. In today’s podcast we will detail out five key (and reversible) measures we’ve taken to keep our environment eczema-safe. Grab a pen and paper… let’s dig in! Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484 SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids' https://saticshield.com ...
2023-09-12
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
81 | Five Essential Tips for Strengthening Immunity and Managing Childhood Eczema
It is officially September! We have kick-started our school year and extracurriculars activities, and in doing so, have ALREADY brought in all the fun germs and bugs that go with it. I don’t want "back-to-school" to be synonymous with "back-to-flu" season so I’ve lined up 5 tips that will help you tackle those kid-loving germ bugs once they’ve already invaded your sweet little one’s mucus membranes AND tips for what we do to kick-start our whole family’s immune systems. I'm so excited to be back behind the mic and I'm excited to share so...
2023-09-05
17 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
80 | Healthy Kids, Happy Skin: Navigating Eczema-Friendly Back-to-School Season & Creating Safe Preschool Spaces
Happy August! As parents who deeply care about the well-being of our children, I wanted to address an important matter that concerns all of us – the cleaning solutions being used in our child's school/daycare environment. After all of my eczema research, there are quite a few things that I was avoid like the plague, but mainly bleach, artificial fragrance and antimicrobial soaps. Knowing the deleterious effects of these substances on our kids, I can no longer allow them near my kids, eczema or not. Being mid-August, I wanted to reference a past episode that ad...
2023-08-08
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
79 | Mommy’s Dilemma, How Does Decision Fatigue Impact Childhood Eczema Care?
Hi Eczema Parent Warriors, Decision fatigue refers to the notion that making too many decisions or complex choices can lead to a decrease in willpower and self-control, making subsequent decisions more challenging. This is a problem if you're caring for a child with eczema because their health depends on your decisions and willpower. Tune in for tips to combat decision fatigue and what you can do to help solve your kid's eczema case! Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Co...
2023-07-25
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
78 | From Fur to Farewell, Should You Rehome Your Pet Due to Your Child’s Eczema?
Hi Parent Eczema Warriors, Today we are talking about rehoming a beloved pet due to childhood eczema. It's a topic that holds a lot of emotions and challenges, but it's important to shed light on the difficult decisions we sometimes have to make for our own well-being. My suggestions might surprise you...so, let's dig into it! Take Care, Andra Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Facebook group: https://www.facebook.com/groups/3218060598452484 SAVE 15% while you harmonize your home at Satic Shield with...
2023-07-18
07 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
77 | Summertime Solutions: Unveiling the Perfect Diet for Eczema Relief
Hello Again Eczema Parent Warriors! It’s officially mid July and if you’re in the northern hemisphere, it is HOT and dry and sharp… sounds a lot like eczema don’t you think? All of our seasonal, eczema-healing diets are predicated on the ‘like increases like’ principal, in that to solve a heat-related condition like eczema, you would steer clear of heat-promoting foods like jalapenos, garlic, onion, very oily foods and caffeine. In their place, you would put cooling foods to help you fight the summer heat and stay in balance. In today’s episode I’ll sp...
2023-07-11
08 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
76 | Freedom From Eczema and Candid Family Update
Happy Fourth of July! Today’s episode will be short and sweet so we can all get back to BBQ’ing, swimming and enjoying family and friends… with high quality meat, mineral sunscreen, long sleeve swimsuits and homemade lime margaritas, of course 🙂 In observance of our nation’s birthday and the freedoms that come along with living in the here and now, I wanted to talk about what freedom from eczema looks like and what it really takes to get there. Plus, I’m giving you all a life update from the McHugh family because we have made s...
2023-07-04
04 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
75 | How to Be Social While Healing from Eczema
Hey Eczema Parent Warriors, I know following the nutritional protocols presented on the podcast sounds difficult, but truth is, you will not be able to reverse your kids' eczema without following some dietary guidelines that are different than what you are exercising now. When the body is in a state of dis-ease, it requires extra TLC to bring it back into balance. BUT the birthday parties, holidays, summer socials, swim meets, playdates, grandparents and all the rest of it still happen (thankfully). So, today’s episode is dedicated to being social, being in the places you...
2023-06-27
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
74 | The Clear Skin Formula. How to Get Rid of Eczema in Four Weeks
Hey Team, I'm laying out what it takes to clear your child's skin in four weeks time! It really is simple...not easy, but simple. So, let's get ready to change the trajectory of our children's health and dig in! Sincerely, Andra Save 20% on all Taspen Organics and Dragonfly products with code: ANDRA20PARTNER SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids' https://saticshield.com Want Natural Eczema Solutions but Need Help? Join the Clear Skin Kids Group Coachi...
2023-06-20
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
73 | Splash Safely! Tips for Swimming with Kids Experiencing Eczema
Hello Eczema Parent Warriors, Chlorine in pool water may dry out your kid's skin, which may worsen their eczema symptoms. On the other hand, chlorinated water may reduce the level of bacteria on your skin, which may help treat eczema. Most importantly, it's just plain fun! SO, what’s a parent of an eczema kid to do? Tune into today's episode for tips surrounding swimming with your little ones while healing their skin. Take Care, Andra McHugh Join us at the Eczema Solutions for Kids, Natural Healing and Comfort Faceb...
2023-06-13
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
72 | Nighttime Itching Keeping You Awake? Dietary, Topical and Environmental Strategies to Quell Itching From Eczema
Hey Eczema Parent Warriors, Nighttime itching is the worst! Let's quell it with eczema-focused diet changes, supplements, non-toxic topical options and routine modifications that we can do to help our little ones (and ourselves) rest well at night. Save 20% on all Taspen Organics and Dragonfly products with code: ANDRA20PARTNER Take Care, Andra SAVE 15% while you harmonize your home at Satic Shield with the code 'eczemakids' https://saticshield.com Want Natural Eczema Solutions but Need Help? Join the Clear Skin Kids Group Coaching Course! Through SIMPL...
2023-06-06
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
71 | How to Give Your Kids Eczema-Healing Supplements
Hey Eczema Parent Warriors, Kids and supplements are a tricky combo. A lot of what’s out there isn’t much better than straight up candy and has a lot of extra ingredients. The ones that don’t come in capsule form or as a powder and then that scenario begs the question… how do you get them to take it? If you’re going through the rigaromole of buying and trying to administer the supplements, you better be certain they are going to eat them. We know since we are dealing with an autoimmune condition...
2023-05-30
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 70.1 // Save Time, Money and Waste While Healing From Eczema. Clear Skin Kid Challenge Day 2!
Welcome to Day Two of the Challenge Friends! One homework finisher will win a full scholarship to the Clear Skin Kids Group Coaching Course, where you learn how to reduce inflammation, improve your child’s symptoms, create a toxin-free environment and identify the root cause of your kid’s skin condition so you can stop the itch/scratch cycle and heal your child from the inside out. You get lifetime access to this life-changing information along with access to weekly group coaching calls with myself and your like-minded peers until you are on the other side of your...
2023-05-24
08 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 69 // 4 Hidden Eczema Triggers Within Your Morning Smoothie
Hi Friends, You’re already doing all the right things, including a daily green smoothie! BUT could some eczema triggers be lurking in your antioxidant-rich green concoction? I’m going to reveal 4 hidden eczema triggers in your daily smoothie. Common eczema triggers within your morning smoothie include: Protein Powder Dairy Collagen Ice Omit all of these and you are set for a morning breakfast that will help heal instead of trigger eczema. You’ve got this! Let's dig in! AND have you signed up for the Clear Skin Kids Challen...
2023-05-16
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 68 // From Possibly to Probably Healing From Eczema, 3 Practical Tips For Achieving a Clear-Skinned Future
Hey Eczema Parent Warriors, Today I’m bringing you 3 practical tips that will sincerely help you move the ball forward on your kid’s healing journey, because bodies are made to be well and our kids can and WILL bounce back from this when we create the right conditions for their healing. AND If you are looking to do all of that in the most streamlined way possible… the clear skin kids course will get you over that hump. As one of my students, you have the opportunity to be a part of weekly implementation session...
2023-05-09
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 67 //4 Positive Parenting Tips for Navigating Skincare Battles with Your Kids. Positive Parenting Roundup PART TWO
Hey Eczema Parent Warriors, Today in part 2 of our "Positive Parenting Series," we are taking a deep dive into a unique struggle that our special little club has to overcome... and that's skincare battles. If your child with eczema is over the age of one, you've likely had to address this particular topic at some point, you might be in the thick of it right now. My aim here is to give you some strategies surrounding this issue from four respected positive parenting philosophies, "Love and Logic", Janet Lansbury’s "No Bad Kids," Amy McCready’s "P...
2023-05-02
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 66 // Positive Parenting through Tantrums: Understanding, Preventing, and Responding with Empathy PART ONE
Hey Friends Welcome Back Today we are talking about "Positive Parenting through Tantrums: Understanding, Preventing, and Responding with Empathy" Tantrums are obviously a challenging experience for both children and parents, but with positive parenting strategies, we can help our children learn to manage their emotions in healthy ways. I've also noticed that when eczema is at its worst, the amount of undesirable behaviors and tantrums goes up. This makes sense to me because one, our sweet babies are not comfortable so that doesn't help behavior, but also they are suffering from a heat condition, and...
2023-04-25
19 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 65 // LIVE ECZEMA COACHING Session with Dietician Mama Who’s Doing All The Right Things
Hey Friends, For the first time, I’m airing an excerpt of content from one of my live coaching sessions. Adorable, brave Paige gave me permission to air this in-the-weeds session about her two sweet babies' diets. I thought it would be helpful to share because just like all of us, she is literally doing everything right. She’s a dietitian by trade, she’s done the sensitivity testing and the gut microbiome testing, she’s by own admission, a “super crunchy mama” she’s making homemade bone broth and liver pate for goodness sake BUT IS STILL d...
2023-04-18
27 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 64 // Happy Kids, Happy Spring: Tips for a Diet that Decreases Eczema and Runny Noses
Hi Friends, It's Spring! HOORAY for more outdoor time and budding flowers...but you and your kids might be experiencing: - Runny noses - Stubborn temperaments - Cough/congestion - Lethargy That's because the spring season is also cold, damp and heavy. Let’s get into how our kiddos are experiencing the season change and what we can do as their relentless caretakers to best assist them this spring, treat their eczema (and excessive mucus) so they can be as balanced and healthy this spring and...
2023-04-11
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 63 // Identify Eczema Triggers and Naturally Regain Balance in The Real World
Hi Friends, I wanted to air an interview I did on Chelsi Jo Moore’s podcast, Systemize Your Life because I thought it would be poignant to share. Chelsi is probably the most organized person I know AND she's also a mom struggling with her kids' eczema cases. In this episode we talk about this conflicting desire to solve our kid's health problems in a natural way, that doesn’t do any further harm, AND still a part of “the real world” where steroid prescriptions, or any prescription, is the first line of defense for any imba...
2023-04-04
39 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 62 // Thrifty, Green, Simple Eczema Relief: Save Money, The Planet and Heal Your Kids
Hi Friends, I’ve been reading a lot of Deepak Chopra works lately, specifically, "The Spontaneous Fulfillment of Desire," and the concepts that we talk about on the Eczema Kids podcast, like intention and attention and financial security and healthy, happy kids… these things are more likely to work out in our favor when our end goals such as financial abundance and a healthy family are in line with the greater whole’s best interests as well. I've realized that all that we do to help heal our kids and live a healthier life does translate to less w...
2023-03-28
16 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 60 // Exhausted Parents Guide to EMF Exposure and How to Protect Your Kids With B.D. Erickson of Satic Shield Technologies PART ONE
Hi Friends, What are EMF's? How do I protect my kids from them? Are they harmful? Is there anything I can do RIGHT NOW to reduce my kids' exposure to EMF radiation? We are answering all of these questions today during my chat with B.D. Erickson, CEO and founder of Satic Shield Technologies, a privately-owned electronics manufacturer and professional engineering company. Electromagnetic frequencies are, without a shadow of a doubt, hurting our kids. If you’ve been hanging around here for any period of time, you know it is always my intention to educate, and...
2023-03-14
32 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 59 // The Root Cause of Your Kid’s Eczema- 4 Mainstream Myths and Comforting Information to Take With You Instead
Hi Friends, Eczema is a skin condition that affects millions of people around the world, and certainly all of us, but I'd say THE MOST FRUSTRATING PART is feeling ambiguous about the root cause of eczema. In the pediatrician's office is where I would feel most hopeless because in my search for answers, I got recommendations for symptom management in the form of vaseline, steroids and wet wraps...they couldn't tell me WHY this condition was disrupting our lives. My self-guided internet searches turned out just as confusing and hopeless. Today we are debunking some...
2023-03-07
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 56 // Anxiety Getting the Best of You? Practical Strategies to Manage Stress and Get the Sleep You Need with Rachel Fernandez of the Stressed to Refreshed Podcast
Welcome Back Eczema-Parent Warriors, I hope you had a beautiful Valentines week, because let's face it... parenting a child with eczema is HARD. I spoke with Rachel Fernandez, the host of the ‘Stressed to Refreshed‘ podcast to go over practical things you can do manage stress, decrease anxiety and get the sleep you need so you can face the demanding job that it is to take care of your sweet little ones. At the end of the day, stress is a big eczema trigger so it’s worth employing some simple, practical strategies to low...
2023-02-14
33 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 55 // Are Your Kids Getting Enough Vitamin D? How to Find Out and 3 Simple Strategies to Getting Them to the Levels They Need to Be
Hi Eczema Parent Warriors, It's February now and if you're in the northern hemisphere, I'm guessing you haven't had as much outdoor time as you'd prefer this winter. That's a bummer if you're trying to resolve your kid's skin condition since our bodies can only make vitamin D3 when it's exposed to the sun. You may be surprised to learn that during the winter, the sun is too low in the sky for most of the US to receive adequate amounts of vitamin D. Add that to startling statistics, like this one from the EPA th...
2023-02-07
09 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 54 // Make Time For Treating Your Kid’s Eczema, Your Work, Your Home AND YOURSELF with Chelsi Jo Moore of Systemize Your Life
Today I'm talking with Chelsi Jo Moore, host of the Systemize Your Life podcast and she's going to help us get our ducks in a row so we can make the time and space to heal our kids. Time is your most valuable resource and without a strong command or handle on it, it can get wasted and it is unlikely that true healing can take place. But with Chelsi's time management strategies, you can take what you learn in the Eczema-Free Framework and consistently execute on thoughtfully prepared routine stacks and win the war against eczema. Take Care, Andra Want...
2023-01-31
38 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 53 // Six Tips to Get You Back on Track in January and Get Your Kid’s Skin Clear
Hi Friend, Have the holidays done a number on your routines? Have you or your little been sick lately? The shadow side to all of the holiday fun are pharmaceuticals to ward off sickness, jet leg, extra cases of the sniffles, extra parties, extra sugar, less sleep and heavier foods...all of which do a number on your routines, health, gut bug diversity and more. Well, no more! I want to help you get you back on track so you can get back to smiling, happy kids restful nights and clear skin These six tips are unexpected and helpful reminders for...
2023-01-24
09 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 52 // How to Eliminate Eczema Triggers and Treat Eczema in 5 Simple Steps
Hey Friends, I'm going to take you through the five holistic steps that stand between your itchy miserable kid and clear skin. We're doing a deep dive of what it takes to truly heal your sweet little ones from this pesky disease. Unfortunately, when you take your baby into the pediatrician's office, they are going to recommend basically band-aids in the form of topical steroids, bleach baths and petroleum products that frankly do your little one's system more harm than good. I'm going to take you through a better way, a way that truly treats the condition in...
2023-01-17
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 51// Could a Salicylate Intolerance Be Triggering Your Child’s Eczema? How to Know and What to Do About It
Hey Friends, I received a listener question via speakpipe on my website, eczemakids.com, surrounding salicylates. Salicylates are tricky little food chemicals because they are: 1- Natural, unless you're consuming the chemically restructured form as aspirin or other pharmaceuticals or as a food additives 2- Salicylates are in a LOT of the foods we consume quite often like fruit skins, tomatoes, broccoli and peppers. In this episode I'll help you navigate the symptoms of salicylate intolerance as well as a strategy to overcome such an intolerance. Take Care, ...
2023-01-10
08 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 50 // My Personal 2023 Goals and Word of the Year and How Goal Setting Helps Clear Your Child’s Eczema
Hey Friends, I am by no means a mindfulness coach, but the power of intention is real! I like to take the time at the end of each year to reflect on my goals from the previous year and cast my sights onto the next one. Like you, I don't have a ton of time to do this, but i do know it is worth the effort. In this episode I'm going to share my personal word of 2023 and all of the areas of life that I'm focusing this word on. I would love to hear about your pe...
2023-01-03
08 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 49 // The Two Best Eczema-Friendly Adult Beverages to Cheers with This New Years Eve...I Promise I Won’t Say Mocktails
Hi Friends, It's almost the New Year! Do you have plans? Do you get to go out? If you're a nursing mama and you get to go out, HOORAY FOR YOU! But, you're still never off the clock...dang. But that's ok! I have a couple of cocktails...not mocktails (because let's be real, you gotta have something) that are delicious fun and do not provoke eczema. Obviously I don't endorse having more than one drink per occasion if you're nursing, and if you don't drink, that's the best choice but if you do, you n...
2022-12-27
09 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 48 // Have a Happy, Healthy, Eczema-Free Holiday with These 6 Tips
Hey Friends, Christmas is five days away! That's so exciting! Let's have a merry little Christmas in the least eczema-inducing way. Holidays can mean toxin assaults from every direction BUT with a little effort and direction, you can thoughtfully prepare a lovely holiday for everyone to enjoy. Let's dig in! Take Care, Andra Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Eczemakids.com Join our NATURAL ECZEMA SOL...
2022-12-20
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 47 // Are Your Natural Eczema Treatments Making a Mess? How to Unclog your Shower Drains, Degrease Your Countertops and Get Rid of Mildew With Two Non-Toxic Household Products
Hi Friends, What tools do you need to clean up oil, ghee and other sticky messes? While caring and cooking for your sweet little kids struggling with eczema, your drains will likely clog, your countertops will feel greasy, ghee will have exploded on the window glass. Your kids need infused oils on their skin and extra layers of moisturizer during these cold, dry months and they need baths after hanging out with their sniffly friends at daycare or school. They need their food to be served warm and extra oily to combat the cold air in t...
2022-12-13
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 46 // Traveling for the Holidays? Six Tips to Take With You While Traveling with Children Experiencing Eczema
Hi Friends, Are you going anywhere this holiday season? If so, let's make sure you have a great time and don't exacerbate your child's skin condition. I'm going to give you my tried and true tips for traveling with kids suffering from eczema. Tips to help travels this holiday season go a little smoother...even if your kid's skin is not so smooth. what's made my life easier and things I've done to help me enjoy my trips rather than worry about aggravating my kid's skin condition. You get it.... let's dive in Take Care, Andra
2022-12-06
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 45 // What’s the Problem with Raisins? Top 8 Food Chemicals to Avoid While Treating Eczema
Hi Friends, Simply put, food chemicals of the natural and additive variety can exacerbate irritation on the skin, but food additives more so. Today I'm talking about the food additives that can be found in many foods we eat everyday, some are even touted for their healthy benefits when in fact they are synthetic replications of a natural food chemical that can cause real harm. Which means it will do our little eczema kids a lot of good to omit these food chemicals from their diet where possible to accelerate healing. I want to note that...
2022-11-29
07 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 44 // How Gratitude Works. Author Robert Emmons on How to Reframe Your Thinking of Negative Events to Transform Your Experience
Hi Friends, Thanksgiving is my favorite holiday! I love the roasted veggies, sweet potatoes and turkey BUT I really love the time spent with family and the built-in time to reflect and talk about your gratitudes. I haven't summarized a book in a bit since we are moving and have been in-between houses for the past couple of months, but I got my hands on Robert Emmon's, Gratitude Works essay thats adapted from his "Gratitude Works" book. I'm going to detail his teachings because I believe they are directly applicable in our current season of parenting a...
2022-11-22
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 43 // I’m Barely Hanging On, Thanks For Asking. How Community Can Help You Heal Your Kid’s Eczema and Feel Less Isolated
Hey Friends, Sometimes it feels really isolating caring for a kid with eczema. Continuously having a mental (or even physical) list of every.single.ingredient. they ate or what they were exposed to. Wondering things like if I had done x, y, or z differently while i was pregnant or while they were a baby, would I still be dealing with this now? Is my kid going to be literally or figuratively scared from this experience forever? Should we rehome Fluffy? WHAT IS TRIGGERING my kids' eczema? The mind can be a really scary place...but I'v...
2022-11-15
08 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 42 // Debilitatingly Exhausted and Overwhelmed with Responsibilities? How to Make Time For ALL of It Using a Simple Time-Blocking Framework
Hey Friend, Do you feel pulled in all directions? How can you possibly have the time to do something as audacious as making your own herbal oils or consistently serve up healing, homemade meals ON TOP OF your regular responsibilities of work, caring for your kids, maintaining a home, engaging with your spouse, take a shower...and those are just the bare necessities! If that weren't enough, you're expected to complete all of these tasks while living in a state of debilitiating exhaustion because a full night's sleep is like this elusive unicorn you keep chasing but see...
2022-11-08
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 41 // Top 10 Skin-Saving Foods to Include in Your Child’s Diet Throughout the Fall and Winter Months
Hey Friends, It's November first and officially time to transition yours and your child's diet to one that will combat the cold, dry climate of the fall and winter months. Warm, moist and soft foods can be enjoyed all the way through February of the next year. That's if you're in the northern hemisphere, of course:) Still, not all foods that are warm and moist and soft, say soft cheese or oatmeal for instance, will balance eczema. I've detailed out a list that not only balances the seasons as experienced in the body but whittled down a lis...
2022-11-01
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 39 // How to Increase Your Kids’ Number One Detox Molecule
Hey Friends, Are you worried about your child's liver? We are talking about intracellular health today. This is a BIG deal when you have an inflammatory condition such as eczema, or want to live a long time :) Either way, we are breaking down how to build up our number one detox molecule, glutathione, so caring, super star parents like you and I can get our little ones the things they need to overcome this condition and live a life free of itchy, red skin. I'm ready...are you?? Get out your pen and paper and lets get...
2022-10-18
07 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 38 // Itch-Preventing Activities and 5 Unexpected Resources You Can Use to Plan Them
Hey Friends, Especially as the weather turns, I need to have indoor activities at the ready for my kids. While my kids do have quite a bit of time to wonder/read/and free play, sometimes that is beyond their capabilities and need to be engaged in a guided activity. PLUS distracted kids itch a whole lot less and eat a lot less dry, snacky foods, both which help their physical healing on top of making them brighter/more rounded children :) In this episode, I'll give you ideas for these activities and will g...
2022-10-11
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 37 // Mother-In-Law, Will You Please Stop Wearing That Perfume? How to Tactfully Maintain Your Child’s Healing Boundaries
Hey Friends, I wish we didn't have to talk about this controversial subject, I wish that our standard way of life wasn't so laden with chemicals and indigestible foods and inflammatory assaults from every direction that our path of natural healing wasn't so counter culture. When we put our health first and put priorities surrounding eating seasonal, unprocessed foods, increasing the amount of daylight we get and reducing the amount of blue light inputs, not permitting toxic chemicals in and around our homes, or on our food, breaking up with plastic...it sometimes ruffles some feathers. Sometimes that's the feathers...
2022-10-04
09 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 36 // Looking for More Calm in Your Home and Faster Healing From Eczema? Declutter These 3 Unassuming Spaces For Both
Hey Friends, I've narrowed down my top 3 spaces, that don't include your cleaning cabinets that should take you less than 10 minutes each that can make a HUGE difference in how you feel in your house and amplify your ability to take care of your little one. Let's create a healing sanctuary for your kids and a place of calm for you.... Take Care, Andra Check out my brand new website! It's live at eczemakids.com Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-tox...
2022-09-27
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 34 // Unstoppable Itch? Constipation? Teething Woes? Cloth Diaper Questions? Top Listener Questions Answered
Hi Friends, While each of our healing journeys are different, there are some significant through lines. I’m sharing four questions submitted by podcast listeners to help the collective work through the challenge that is childhood eczema. We are tackling unstoppable itch, constipation, teething and cloth diaper woes right here, right now. Grab your ear buds and get your notebook out as I share some tactical tidbits with you today. Let's Go! Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solut...
2022-09-13
08 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 33 // Exhausted Mentally, Emotionally and Physically? 4 Healing-Journey Lessons to Keep You Going
Hi Friends, My sweet little Barbara is 3 years old today. This little lady was born with SEVERE eczema and has been the biggest challenge of my life. She’s really made me work for it, which is why I know its my mission to share our skin healing protocols with all of you so I can spare as many families as I can from having to go through what we have, or to shorten your experience of this torture so we can get back to a healthy happy normal. In addition to her teachings of what makes a...
2022-09-06
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 32 // Want to Get Over Food Sensitivities? Get Dr. B’s GROWTH Strategy with ”Fiber Fueled” Takeaways
Hi Friends, Dr. Will Bulsiewicz is a board certified gastroenterologist and the author of the "Fiber Fueled Cookbook" that I’m going to detail out today. As part of the cookbook there are over 100 delicious, plant-based recipes that come along with a targeted plan for overcoming food sensitivities and a strategy to potentially figure out what’s causing your kid’s gut problems, which is something every eczema sufferer has! I wanted to cover this book, because as a community, our eczema kids have a LOT of food sensitivities to be mindful of as well as a ub...
2022-08-30
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 31 // Want Less Eczema and Less Mucous This Fall? 5 Eczema-Clearing, Immune-Boosting Supplements for Back-to-School and Daycare
Hi Friends, Round three of our back-to-school series! I’m super excited for school and all that comes with it, but I’m amping up my supplies so I can be prepared, and ideally prevent the colds and mucous and all of that extra fun stuff that comes along with back to school time. All of my recommendations come with an eczema-reducing punch that can help ease our little ones transitions to school or daycare so we hopefully don’t have an unwarranted flare. Let’s dig into today’s episode! Take Care, Andra ...
2022-08-23
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 30 // Snacks Not Standing Up to Friend’s Snacks? Convenient, Eczema-Friendly Snack Ideas for School, Daycare and Playdates
Hey Friends, I wanted to give you guys a quick list of fun, easy, some prepackaged, delicious snacks that stand up to your kids’ friends snacks but don’t make you feel sad inside knowing their little immune systems are going crazy reacting to hydrogenated or low quality oils, food dyes or unrecognizable chemicals. We can have it all! Convenience and health :) Come join our free facebook group here https://www.facebook.com/groups/3218060598452484 Want Natural Eczema Solutions but Need Help? Let me take you through the Eczema Free Frame...
2022-08-16
08 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 29 // Is School or Daycare Triggering Your Child’s Eczema? 6 Steps for A Healthier, Compliant Back to School Season
Hi Friends, After all of my eczema research, there are quite a few things that I was avoid like the plague, but mainly bleach, artificial fragrance and antimicrobial soaps. Knowing the deleterious effects of these substances on our kids, I can no longer allow them near my kids, eczema or not. In this episode I’m going to talk about my process in getting alternative cleaners approved by the county health department for use in a daycare setting, (which is what preschool is) and other products my kids have in hand to avoid toxins that are rampant in...
2022-08-09
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 28 // Are Your Kids Too Tired To Sleep? 5 Things To Try To Get More Healing, Restorative Sleep
Hey Friends, Us eczema parents are in a special club, that really none of us want to be in, largely because we are so tired! It’s exhausting going to bed late, waking up throughout all hours of the night and then waking up early to meet the demands and cries of our eczema babies. The lack of sleep obviously doesn’t just impact us, its devastating to our eczema kids who are trying their hardest to heal. Today’s episode is dedicated to just that…maximizing the time our little eczema kids have to heal and setting...
2022-08-02
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 27 // Consistently Create Anti-Inflammatory Meals For Your Family With This Easy Meal Planning System
Alright fellow parents... This might be my most important episode in not only winning your battle against eczema but for winning in life. Life with a meal plan is a non-negotiable if you have kids--of any age really, but definitely when you have a kid or two with compromised digestive capabilities or health concerns of any kind. It’s the number one way you can ensure that you have the supplies on hand and the time you need to feed them whole, real food that helps rebuild their tissues and skin. I'm going to share my simple, ef...
2022-07-26
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 26 // Top Eczema-Fighting Foods to Give Your Child This Summer
Hi Friends, In today’s episode I’m listing out the top eczema-fighting foods to give your child this summer. Our little eczema kiddos have to be extra careful in the summer because the qualities of the summer season and eczema are very alike- they are both dry and hot and inflamed. As like increases like, we have to feed our kids cool, heavy, bitter and sweet foods--naturally sweet that is :) Let’s dive into nature's harvest and what we should all be eating during these hot summer months….. Sincerely, Andra Want Natur...
2022-07-19
09 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 25 // How to Make Eczema-Healing Herbal Remedies and Which Herbs to Use for Skin Health
Hi Friends, Our little eczema babies need so many things, HERBS are especially important to work into their day. But which herbs? How do I create my own herbal remedies? I am not Martha Stewart nor do I host an herbalist blog! This episode will answer ALL OF THOSE QUESTIONS! When you create your own herbal remedies you are giving your kids potent active compounds with real benefits. So I’ve come up with 7 different ways to get these eczema-treating herbs into our little kids and listed out some herbs that you can start using now to he...
2022-07-12
18 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 24 // ”Clean Skin From Within” Takeaways
Hi Friends, It’s that time again! Today we’re going through helpful takeaways from “Clean Skin from Within” by Dr. Trevor Cates. This book is a treasure trove of helpful tips for our little eczema kids and I’m detailing them all out through our eczema kids lens so that is one less book that you have to read and a few less hours you have to spend researching! I love this book because it is skin-focused and Dr Cates delt with eczema as a young kid, which is what empowered her to pursue her path towards ho...
2022-07-05
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 23 // Are YOU The One To Heal Your Child’s Skin? 4 Truths.
Hi Friend, Are you doubting your abilities to actually heal your child’s eczema? Is there just too much information coming at you from every direction you don’t know where to start? I remember feeling overwhelmed and lost when two of my kids were suffering from peeling, bleeding skin. I felt hopeless. No one cared, no one had a plan, no one else was up with my sweet babies in the middle of the night. Through trial and error and a lot of research from many different sources, I developed a framework that actually worked. I lear...
2022-06-28
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 22 // 7 Family Dinner Rules For A Calm, Digestible Dinner
Hey Friends, Do you feel a tinge of anxiety when you ring the proverbial dinner bell? I used to…it felt like getting them to the table was so challenging and once there they wouldn’t sit for more than 2 minutes. We would argue about the number of bites taken and other nonsense…no more. In this episode we are going through some mealtime rules that I had to sit and outline out with my husband to stop the madness and I’m going to teach you to do the same thing. These guidelines have ultimately helped our fami...
2022-06-21
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 21 // 3 EASY Eczema-Free Diet Staples You Must Make Now
Hi Friends, In today’s episode I’m going over three simple staples I make every week, or multiple times a week to keep up on our eczema healing diet. I take you through what you need and step-by-step how to make our kitchen staples- ghee, coconut yogurt and vegetable broth. As with everything, it’s hard until its not… these three items will start to work into your busy parenting life so seamlessly you’ll look back and think to yourself 'I can’t believe I haven’t been doing this all along!' By making these three th...
2022-06-14
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 20 // What is Eczema? Why Is My Child Suffering From it and Who Should I See to Treat It?
Hi Friend, Have you ever found yourself googling "What is this rash on my toddler’s skin?" "Is this eczema?" "Why is my baby pumping heat like a furnace?" "What is causing my child’s eczema?" Who should you see? What should you do next? I’ve got you mama. In this episode I talk about what eczema really is and how different medicine disciplines (Ayurveda, homeopathy, functional medicine, traditional chinese medicine, allopathic medicine) treat it so you can decide on next steps. Let’s help our kids heal and dig into today’s content… Take C...
2022-06-07
11 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 19 // Which Sunscreen Should I Use on My Kids with Eczema? What About Bug Spray?
Sun and Bugs and Eczema...Oh My! It's Memorial Day! School’s out and the sun and the bugs are out too! In this episode we get into what to use to protect your kids from the sun, the bugs and themselves in this hot weather. I have to admit, I’ve spent a few hours of my life reading ingredient lists on sunscreen bottles in the store- same goes for bug spray and I concluded that I had to start making my own safe, effective and allergen free products to address both of these issues. AND how...
2022-05-30
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 18 // ”Eat to Beat Disease” Takeaways
Hi friends, In today’s episode we are looking at Dr. William Li’s book, “Eat to Beat Disease,” through our eczema kids lens. Even while reading books put out by respected medical professionals, we have to keep in mind our flare-reducing diet guidelines and lifestyle choices that we make each day to keep our sweet babies happy and healthy, which is what I do for you in this episode. Dr. Li makes a lot of great points and we get into lists of foods that will help each of your child’s five defense systems which include an...
2022-05-24
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 16 // Ditch the Itch! Scratching Solutions to Implement Right Now
Hey Friend, In today’s episode we are going through a step-by-step plan to get you and your little one through the night without itching or crying. Our goal is to sleep through the night without administering harmful drugs. I know how heart-breaking it is to watch your sweet little cherubs itch until they bleed and cry out in the night from pain and just being so uncomfortable they can’t go back to sleep. We made it through this time and I’m committed to helping you get through it to…so let’s jump in. Feel...
2022-05-10
13 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 15 // How to Fix Cradle Cap- Follow This Protocol
Cradle Cap! ARRGH! It’s frustrating, unsightly and can possibly cause infection if left untreated. In today’s episode we are going into why your child might be experiencing cradle cap and more importantly HOW to fix it. I offer up topical solutions, dietary advice, supplement recommendations as well as a more involved protocol for those tricky cases. Let’s dig into today’s episode! -Andra Want to work together mama? Let's create an actionable plan to get your child comfortable and happy as soon as possible! Email me at support@eczemakids.com
2022-05-03
15 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 14 // What is Triggering My Child’s Eczema and What Can I Do to Solve it?
Hey Friends, Today we are talking about why your child might have eczema and more importantly, what you can do to solve it. Eczema is such a multifaceted condition and it really helps in relieving their symptoms when you understand the factors at play. We will go through possible disturbances in their digestive systems, their circulatory systems as well as their liver burdens and how to help each one of these systems get back into balance. I’m so glad that you’re here, let’s get into todays show! - Andra Want to wor...
2022-04-26
14 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 13 // Eat Your Medicine in the Springtime- Top 7 Eczema-Healing Foods to Try Now
Hey Friend, In this episode I lay out the top 7 foods your kids need to eat throughout this spring season to help heal their eczema. It's critical that we mind the season we are in so we don't get further out of balance, which is why I've laid out these purifying foods and included lots of easy ways to incorporate them into your kids diets. Happy cooking and happy healing! - Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com
2022-04-19
10 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 11// 3 Key Home Modifications We Made to Help Heal Our Eczema Kids
Hey Friend, In this episode we get into three home modifications we made to help our little ones heal from eczema. Creating a toxin-free environment takes A LOT of care and there are so many options out there so I’ve focused in on three things that really did move the dial for us. I’ve included links to any products mentioned below. Happy listening! -Andra Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@eczemakids.com Products Mentioned Save 15% on bran...
2022-04-05
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Ep 10// Sleep Through the Night After This Game-Changing, Moisturizing Bath Time Routine
Hi Friends, In this episode I go into an integral symptom management routine that we do everyday to keep eczema at bay and serves as an extra connection point with our kids. I take you step-by-step through our skin-soothing bath time routine and call out the exact products we currently use. If you have an eczema kid, this is a can’t miss episode! Take Care, Andra Save 10% on Tubby Todd here Want to work together mama? I offer one-on-one eczema elimination sessions! Contact me at support@ec...
2022-03-29
12 min
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Eczema Kids Trailer
If you have kids struggling with eczema and you want to give them a life without itchy, red skin, then this is the show for you, Eczema Kids. My name is Andra McHugh, mom of four eczema-free babies and I want that for you. I know right now you’re exhausted, full of contradicting information and don’t want to rely on pharmaceuticals to give your kids a life free disruptive skin rashes. That's why this podcast is dedicated to doable at-home remedies, eczema friendly diet guidelines and transformative healthy kids tools that will empower you to heal...
2022-01-31
01 min