Shows
Behind the BodyStaying Fit Through the Dark Days: Tips to Avoid Winter Weight GainIf you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maintain your well-being in this episode.In this episode, you will be able to:Mastering the art of avoiding winter weight gain.Discover effective strategies for healthy eating during the chilly months.Unlock the powerful benefits of progress pictures for successful weight loss...2024-11-0649 minBehind the Body40 and Feeling Yourself: Tips to Embrace Your SexyFeeling like you've lost your sexy after 40? Have you been told to just accept it and move on? The frustration of not feeling confident and attractive can be unmotivating. If you're tired of feeling this way and ready for a change, tune in for some empowering tips to reclaim your confidence and prioritize self-care.In this episode, you will be able to:Embrace your confidence and feel sexy at any age with some empowering tips.Boost your self-assurance and radiate confidence as a woman in her forties and beyond.Consider effective workout routines tailored specifically for...2024-10-2329 minBehind the BodyHow I Gained 20 Pounds Seemingly OvernightIf you're feeling frustrated and disappointed with your body, constantly making little indulgences, and struggling to regain control, then you are not alone! It's like one day you wake up and don't recognize yourself, wondering how it all happened. Maybe it's the cycle of indulging in extra sweets or skipping workouts, and before you know it, you're feeling uncomfortable in your own skin. It's that moment when you realize you've let things spiral out of control, and now you're left regretting your choices. But the good news is that you're not alone in this struggle, and there's a way...2024-10-0929 minBehind the BodyThe Struggles and Joys of Figuring Out Life Post-CompetitionIf you're feeling lost and uncertain about your post-competition journey, you are not alone! Transitioning out of the competition world can be challenging, especially when trying to find balance in your diet, fitness, and overall well-being. From struggling with the freedom to make your own choices to grappling with body image and self-worth, the post-competition phase can be filled with emotional turmoil. But finding that balance is crucial for embracing a new you and living a fulfilled, healthy life beyond competition.In this episode, you will be able to:Embrace a new approach to fitness as...2024-09-2535 minBehind the BodyThe Pressures of Womanhood: Our Childfree Decision ExplainedIf you're feeling conflicted about having children in your mid-thirties, wondering if it's the right time, and facing pressure from society, then you are not alone! The struggle to balance personal fulfillment with societal expectations can be overwhelming, especially when it comes to such a life-altering decision. But fear not—there's a way to navigate this journey with clarity and confidence. Let's explore how to make informed decisions aligned with your personal fulfillment.In this episode, you will be able to: 🌟 Discover the empowering choice of not having children in your mid-thirties. 🌟 L...2024-09-1130 minBehind the Body5 Proven Strategies to Speed Up Muscle Growth and Fat LossIf you're feeling frustrated by your lack of progress in achieving your ideal body despite dieting and working out consistently, then you are not alone!In this episode, you will be able to:Accelerate Muscle Growth: Uncover strategies to maximize muscle growth and reach your fitness goals faster.Transform Body Composition: Learn how to optimize your body composition for a stronger, leaner physique.Fuel Muscle Building with Nutrition: Discover the crucial role of nutrition in supporting muscle growth and recovery.Implement Progressive Overload: Master the technique of progressive overload to stimulate continuous muscle development.Harness the...2024-08-2843 minBehind the BodyWhy You're Not Hitting Your Weight Loss Goals (And How to Fix It)Are you dieting and exercising, seemingly doing everything "right," but still not hitting your weight loss goals despite your efforts? The frustration and disappointment are real, and it's time to be honest and address the real reasons behind it.In this episode, you will be able to:Mastering the Mindset: Overcoming Obstacles to Achieve Weight Loss GoalsFueling Your Success: Unlocking the Importance of PlanningMove to Improve: Embracing Movement's Role in Weight ManagementBreaking Through: Strategies to Overcome Weight Loss PlateausThrive in Health: Embracing the Benefits of a Healthy LifestyleThe key moments in this...2024-08-1443 minBehind the BodyBreaking Free from Quick FixesTired of trying quick fixes for weight loss but ending up feeling frustrated and defeated? Have you ever been told to cut carbs and do intense workouts, only to find yourself back at square one? The struggle is real, and the pain of not seeing sustainable results can be disheartening. If this sounds familiar, you're not alone. It's time to break free from the quick-fix mentality and discover a more effective, long-term approach to achieving your weight loss goals.In this episode, you will be able to:Discover the key to breaking free from the quick-fix...2024-07-3127 minBehind the BodyGetting Real About What Brings You Happiness Each DayHey there! Do you ever feel like you're just coasting through life, not quite feeling the happiness you crave? You've probably been told to just fake it till you make it, but let's be real - that approach doesn't quite cut it, does it? It can be frustrating, feeling like you're just going through the motions, not truly fulfilled or happy. If you're tired of the "fake it till you make it" mantra and want practical insights for finding daily happiness, dive into this episode, where we dig deep and explore some genuine ways to cultivate a more positive...2024-07-1733 minBehind the Body40s and Fit: How I Transformed My Body in My 40sDiscover the surprising journey of Andrea, a 43-year-old woman who has made a remarkable body transformation while in her 40s. From overcoming hormonal imbalances to defying genetic odds, her story will inspire and empower you to take charge of your own fitness journey. Stay tuned to uncover the unexpected twists and turns that led to her incredible success.Like, subscribe, and connect with us on social! 👋 Instagram: https://www.instagram.com/behindthebod/👋 Anna’s IG: https://www.instagram.com/annadaltro👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk👋 Faceboo...2024-07-0355 minBehind the BodyReigniting Your Fitness Fire: Tactics to Reboot Your RoutineReigniting Your Fitness Fire: Tactics to Reboot Your RoutineHave you ever struggled to get back into your workout routine after a break? Maybe you've been told just to jump back in, only to find it overwhelming and exhausting. The struggle to regain your fitness habits and motivation can be incredibly frustrating, leaving you feeling defeated and unsure where to start. If this resonates with you, you're not alone. Let's explore how to make the return to your fitness routine more manageable and realistic.In this episode, you will be able...2024-06-2626 minBehind the BodyThe #1 Reason You Aren't Reaching Your Goals (and How to Fix It) Hey friends! In this week's episode, we get real about excuses - how they impact our lives and fitness journeys, why we make them, and most importantly, how to overcome them. We know excuses are inevitable (we are definitely not immune!), but we share our own personal tactics for not letting excuses win, like being ruthlessly honest with ourselves, making commitments we can't break, and outsourcing what we don't like doing. We also talk about taking baby steps instead of going all in, readjusting your mindset, and understanding that you don't have to be perfect. The key is knowing...2024-06-1253 minBehind the BodyReal Talk on Beauty, Botox, and AgingAndrea and Anna share their personal insights on aging gracefully and embracing the process. From skincare routines to cosmetic procedures, they dive deep into their experiences and practical tips for feeling confident and looking your best. Uncover their candid conversations and be inspired to take charge of your own aging journey.In this episode, you will be able to:Discover practical tips for embracing aging and feeling more confident in your skin.Learn the importance of skincare in aging and how it can enhance your overall appearance and confidence.Explore how healthy eating can improve your...2024-05-2951 minBehind the BodyCrop Tops and Bikinis at 40+? Hell Yes!Have you been told that hitting a certain age means it's time to cover up and dress more conservatively? Are you feeling the pressure and judgment from society as you embrace aging? Let's unpack the ineffective societal expectations placed on women as they approach their 40s and the impact it's having on their confidence and self-expression. Join us as we explore breaking free from these limiting beliefs and embracing aging confidently and authentically. 👯 😻 🥳The key moments in this episode are:00:00:06 - Embracing the Aging Process00:01:45 - Overcoming Age-Related Anxieties00:07:24 - Achievi...2024-05-1531 minBehind the BodyBack and Better Than Ever! Behind the Body Returns for Season 2
Hey there, friends! We've missed you and are SO happy to be back! In this episode, we packed in personal updates and insights on all the things we've been up to over the last 6 months, including work stuff, diets, fitness, competing, and getting older! We both celebrated birthdays in February and feel like we are aging like fine wine (with the need for a little more Botox than before).
This is the season of transformation and empowerment, and we're bringing the heat. Buckle up for raw and unfiltered topics in our upcoming episodes of Behind the Body...2024-05-011h 02Behind the BodyHoliday Survival Guide: How to Maintain Progress Towards Health & Fitness Goals
Are you ready to navigate the holiday season without compromising your health and fitness goals? Join Andrea and Anna as we share practical tips and strategies to enjoy the festivities while staying on track. But what happens when temptation takes over, and you find yourself face-to-face with a plate of irresistible holiday treats...? Find out on this episode of Behind the Body how to enjoy all of the holiday's pleasures.
In this episode, we will:
Discover strategies to ENJOY and navigate the holiday season while still reaching your health and fitness goals.
2023-11-1525 minBehind the BodyBreaking the Stigma: Understanding the Biology and Psychology of Eating Disorders
Behind the Body hosts, Andrea and Anna sit down with licensed clinical psychologist Dr. Mini to discuss the prevalence of eating disorders, the biological characteristics that cause them, the characteristics that can define them, and the treatment options available. This episode and Dr. Mini's expertise offer a powerful glimpse into the complex realities of these disorders. By implementing the insights shared, our hope is that you, or someone you know who suffers from an eating disorder, can experience a profound shift in your mindset and behaviors, paving the way for sustainable recovery and a healthier, happier life.
2023-11-1049 minBehind the BodyAvoid These 5 Unhealthy Weight Loss Methods
In this thought-provoking episode of Behind the Body, Andrea and Anna shed light on how common dieting methods you might be doing can be unhealthy and actually derail your weight loss progress. We discuss the harmful effects of restrictive eating, dysfunctional behaviors and the toll they can take on your physical and mental health. Discover why finding a balance and prioritizing overall well-being is essential for sustainable weight loss. Don't fall into the trap of quick fixes. Join us as we explore the truth behind common weight loss methods and learn how to prioritize your health and happiness and...2023-11-0135 minBehind the BodyGenetic Advantage or Hard Work? The Secrets to Achieving Your Dream BodyCurious to know how genetics, environment, and hard work contribute to achieving your dream physique? We unpack the interplay of these factors in this week's episode of Behind the Body. Discover why genetics is just the starting point, and how creating a supportive environment can propel you towards your fitness goals. Ready to take control of your journey? Get inspired and empowered by watching this episode now!
In this episode, we will:
- Unlock your physical potential through the power of positive thinking and mindset.
- Understand the role of genetics and how...2023-10-2534 minBehind the BodyUnveiling the Truth: The Pros and Cons of a Vegan Diet
Curious about what it truly means to go vegan? In this video, I, Andrea, share my personal experience and insights on the benefits and challenges of adopting a plant-based lifestyle. 4 years (mostly) plant-based, I delve into the pros and cons of a vegan diet and its impact on health and fitness goals (spoiler - it's not all good). We also dive into intentionality in food choices and how being well-informed can contribute to a successful transition and execution. Whether you're considering going vegan or just want to learn more, this episode is a must-listen!
In this episode...2023-10-1828 minBehind the BodyThe Psychology of Strength: Dr. Mini's Transformative Journey From the Inside Out
Step into the extraordinary journey of Mini as she breaks free from a traumatic relationship and discovers her passion for psychology. From a shy and passive upbringing rooted in Punjabi traditions, she embarks on a path of self-discovery that stemmed from trauma and depression, leading her to recreate herself as an empowered woman. As Mini steps into the health and fitness world, she uncovers a love for its transformative power for holistic health. Now, she teaches her patients and others the same tools to enable their own empowerment.
In this episode, we will:
Discover the...2023-10-111h 01Behind the BodyFrom Fat Loss to Muscle Gain: Navigating the Three Phases of Dieting
From Fat Loss to Muscle Gain: Navigating the Three Phases of Dieting
Discover the secrets to successful dieting in the new podcast episode of Behind the Body. Andrea and Anna delve into the three crucial phases of dieting, revealing a transformative approach beyond simply counting calories. Get ready to embark on a journey that will leave you craving more, as Behind the Body opens up a whole new world of possibilities for achieving and maintaining a healthy lifestyle.
In this episode, we will:
Discover the three phases of dieting and how they can...2023-10-0438 minBehind the BodyTracking Macros: Pros and Cons for Successful Weight Loss
Are you struggling with tracking macros for weight loss? This episode explores the pros and cons of tracking macros and sharing personal experiences and insights. But what happens when tracking macros becomes a trigger for an eating disorder? Tune in to find out how our hosts navigate this challenging situation, leaving you wondering what their next steps will be.
In this episode, we will:
Explore how keeping an accurate record of your macros intake can be a game-changer in your weight loss and nutritional management journey.
Tackle the intricate aspects of macros tracking...2023-09-2726 minBehind the BodyOzempic for Weight Loss: Is it Worth it?
By now, you've likely heard about Ozempic for weight loss. You might think it's a magical pill (injection) that will make you lose weight effortlessly. Or, it's a quick-fix solution in which you don't need to make any lifestyle changes. In this episode, Andrea and Anna discuss the benefits and drawbacks of using Ozempic as a primary weight loss driver and why pairing it with a holistic weight loss approach is critical to maximizing its benefits.
In this episode, we will:
Learn how Ozempic contributes to weight reduction.
Grasp the essence of a...2023-09-2032 minBehind the BodyFit in 30 Minutes: Strategies to Make the Most of Your Time
So many of us feel so busy and overwhelmed, convinced we'll never find time for a workout. The weight of responsibilities is crushing, leaving no room for self-care. But then, a realization hits us like a lightning bolt: It's not about finding time but making time. In this episode, Andrea and Anna discuss how busy women everywhere can transform their lives, fitting in super-effective workouts in just 30 minutes with a little planning and preparation.
In this episode, we will:
Recognize how making exercise a priority could revolutionize your overall well-being.
Master t...2023-09-1333 minBehind the BodyBeneath the Surface: The Potential Side Effects of Steroid Use Revealed
Beneath the Surface: The Potential Side Effects of Steroid Use
Is increased awareness of the potential risks and side effects of steroid use something you want to achieve? Are you wondering how to start your workout journey in a gym? Curious how much rest you should take between your workouts or sets? Want to know how to deal with family and friends who don't share the same goals or healthy habits as you? Look no further; Anna and Andrea answer your questions and provide potential solutions to help you gain heightened knowledge to move forward. By delving...2023-09-0654 minBehind the BodyBreaking Free: Overcoming BDD and Embracing Self-acceptance
If you're feeling trapped in a never-ending cycle of comparing yourself to others and constantly seeking validation, only to feel even more inadequate and insecure, you are not alone! Despite all your efforts to achieve self-acceptance and peace with your body, you may find that the more you try, the worse you feel. The constant striving for perfection and the relentless self-criticism may intensify your pain rather than bring you the relief and happiness you desire.
In this episode, we will:
Understand the complexities of Body Dysmorphic Disorder (BDD) and its key symptoms.
...2023-08-3054 minBehind the BodyFrom Eating Disorder to Inspiration: Karen's Amazing Fitness Transformation
In a world obsessed with physical perfection, Karencita's journey to health and happiness started with an eating disorder and a desire to be thinner. From battling the cultural pressure for physical beauty to the hazardous path she embarked on as a teenager, Karen conformed to unrealistic expectations. But then, with the birth of her son and preparation for her wedding, everything changed. This is a story of resilience and a mother's determination to be a positive example for her child (and husband). And as Karencita's transformation unfolds, you can't help but feel inspired to chase and accomplish your own...2023-08-2441 minBehind the BodyThe Key to Lasting Fat Loss: Creating a Sustainable LifestyleDoes this sound familiar? You've tried countless restrictive diets, meticulously counting calories and depriving yourself of your favorite foods, all hoping to achieve lasting fat loss. Yet, despite your efforts, the scale remains stubbornly unchanged. The pain of feeling trapped in a cycle of failed attempts and disappointment is all too real. But what if we told you there's a better way? One that doesn't involve sacrificing your mental well-being or forsaking the foods you love. In this episode, we'll uncover the dark side of restrictive diets and reveal sustainable techniques for long-term fat loss and lifestyle transformation. Say...2023-08-1631 minBehind the BodyFrom Doubt to Determination: Ida's Inspiring Path to Pursuing Personal Goals
In today's episode, we have a truly inspiring guest, Ida. In a world where societal norms and cultural pressures try to hold her back, Ida found the strength to become a devoted advocate for personal growth and self-validation while embarking on a transformative fitness journey. Seeking change after years of unhealthy habits and dissatisfaction, she took a significant step to prioritize her health. Her inspiring journey involves breaking barriers within her cultural context and overcoming personal struggles, which shaped her commitment to personal well-being and self-discovery.
If you're feeling trapped in a cycle of self-doubt and lack...2023-08-0958 minBehind the BodyUnveiling the Journey: The Realities of Bodybuilding and the Road to Success - Part 2
Experience the challenges, sacrifices, and triumphs of bodybuilding as Andrea takes you on Part 2 of her journey to success, talking about where she is today in her competing journey and where she plans to go. From the physical and mental struggles to the unwavering determination, this story will leave you on the edge of your seat, wondering if she can overcome all the obstacles standing in her way.
In this episode, we will:
Uncover the behind-the-scenes realities of bodybuilding competitions and the obstacles presented in the preparation process.
Understand the significance of setting...2023-08-0249 minBehind the BodyUnveiling the Journey: The Realities of Bodybuilding and the Road to Success - Part 1
Unleash the Iron Will: Join us as Andrea talks about her journey to compete in a bodybuilding show at the age of 40, pushing her body to the limit in pursuit of the perfect physique, defying the odds, and facing the grueling sacrifices necessary in the world of bodybuilding. This goal to compete one time took Andrea on an adventure that would take an unexpected turn, a twist that would push her further than she ever imagined. The blood, sweat, and tears were just the beginning, for what lay ahead would challenge her mentally and physically.
In this...2023-07-2654 minBehind the BodyAchieve Your Summer Body Goals: The Simple Steps to SuccessDo you want to achieve a body transformation that will have you feeling confident and ready for summer? Are you ready to attain your weight loss and body composition goals? Look no further; we have the solution to help you achieve the improved physical transformation and overall well-being you desire. In this episode, we will share with you the keys to unlocking your summer-ready body. Say goodbye to any doubts or insecurities because, with the solution we talk about, you can attain the body of your dreams and enjoy a summer filled with self-assurance and pride. Get ready to...2023-07-1958 minBehind the BodyThe Power of Faith: How a Belief in Something Bigger Can Fuel Your Road to SuccessJoin us as Anna dives into her captivating journey of resilience and determination as the Brazilian native overcomes language barriers and cultural differences to pursue her dreams in the U.S. and the health and fitness industry, inspiring listeners to overcome their own personal obstacles and pursue their passions.
Throughout the episode, Anna shares how she overcame language barriers and persevered through difficult moments, all with the belief that she was meant for something bigger. Her dedication to personal growth and unwavering faith in herself ultimately led to her success and fulfillment.
In this episode...2023-07-1944 minBehind the BodyTransform Your Life: Unleashing Confidence Through FitnessIn the latest episode of Behind the Body, Andrea shares her empowering journey in health and fitness and how it has transformed her life.
At age 13, Andrea stumbled upon an athletic group at school, unaware of the profound impact it would have on her life. Little did she know, this casual interest would blossom into an all-consuming passion that would reshape her perspective on aging, health, happiness and discipline. But what happened next? How did this journey transform her? Join Andrea and Anna as they unveil the unexpected twist, and discover the power of fitness to unleash...2023-07-1935 minBehind the BodyWelcome to Behind the Body!Welcome to Behind the Body, a podcast for women by women!
In this episode, Anna and Andrea introduce themselves and their intention behind this podcast: to connect with women of all ages and have open and honest talks about health, fitness, and lifestyle. Being your best self in family, relationships, career, social events, and life, in general, is a monumental task. Trying to stay active and eat healthy on top of it sometimes sounds impossible, no matter how badly we want it. We get it; we're just like you! We're here to lay it all out...2023-07-1919 min