Shows
Yogaland Podcast9 Ways to Sharpen Your Verbal Cues in Yoga ClassIn this episode, Jason dives deep into one of the most overlooked — and often overwhelming — skills in yoga teaching: verbal communication. Whether you're a new teacher still getting comfortable saying anything aloud, or a seasoned instructor trying to say less with more impact, this conversation is full of practical insights.You’ll learn how to refine your voice, distill your message, and create space for your students to absorb and respond.Highlights from the episode include:Why saying less often helps students learn moreThe #1 mistake yoga teachers make with verbal cues (and how to...2025-06-0443 min
Yogaland PodcastYoga(ish): Adult Braces, New Hobbies & A Horse Named Namaste Jason’s getting Invisalign. Andrea’s diving into writing. Our daughter just got a new horse named… Namaste. Yep. It’s a lot. 🤣In this episode of Yoga(ish), we get personal—talking about self-consciousness as yoga teachers, how our jobs shape our confidence, and why getting adult braces feels way more vulnerable than it should. We also dive into Andrea’s new writing project, her experience in a creative writing group, and the struggles of finding a new horse for our daughter’s riding journey.And of course, we wrap things up with our latest p...2025-03-0446 min
Yogaland PodcastYoga(ish): Project Overwhelm, Morning Pages, & NBA SerendipityThis week, Jason shares his ambitious new project of documenting a 200-hour yoga teacher training, Andrea has a surprise run-in with one of her favorite actors, and Jason recounts reconnects with high school friends at an LA Clippers game. Hosted on Acast. See acast.com/privacy for more information.2025-02-2045 min
Yogaland PodcastYoga(ish): The Perils of Perfectionism, Dog Stroller Adventures & Taylor Swift RevelationsOn this week's episode: Jason shares his intense week of tech challenges and how it triggers his ADHD. Andrea recounts a heartfelt compliment she received from a stranger and asks for some dream analysis. Plus, we share a quirky holiday fail and how Taylor Swift's Eras Tour reminded us of how important it is to take in positive media and messaging. PS: Mind Body Reset -- our online inner retreat -- is happening in February 2025. To learn more and sign up, go to: jasonyoga.com/reset Hosted on Acast. See acast.com/privacy for...2024-12-1847 min
Yogaland PodcastYoga(ish): 10 Year Cancerversary, Macy's Day Parade Coping Skills, Best & Worst Christmas RomcomsThis week we talk about our trip to San Francisco, including flash flood warnings, Andrea's 10-year cancer check-up, and why it still feels like home. Plus, Jason shares his passion for Airpods and how they keep him sane. Andrea shares her best and worst Netflix Christmas romcoms. **********************************Don't miss our FIRST EVER Cyber Monday sale (which we're running til Wednesday, go figure). We're offering 20% off all of our continuing education courses including:Mind-Body ResetThe Art of Teaching BeginnersThe Art of Yoga SequencingEssential Guide to AnatomyPreventing & Managing Yoga InjuriesEnter...2024-12-0153 min
Yogaland PodcastThey're a vibe. Sound healing, parenting, podcasting & growing with Adam & Holly HuslerAdam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. Together they are parents to a young son and co-hosts of the podcast, Honestly Unbalanced.On this episode, Jason and I catch up Adam and Holly to ask them the questions that folks often ask us: How do they balance th...2024-04-2358 min
Keen on Yoga PodcastAndrea Ferretti – The Human Side of Yoga Teachers#166 Andrea Ferretti – The Human Side of Yoga Teachers (@andreaferretti | www. jasonyoga.com/yogaland-podcast/ ) Andrea Ferretti shares her journey into yoga, starting in the 90s and finding her passion for Ashtanga. She discusses the challenges of early yoga classes and the evolution of yoga studios, as well as her transition to working at Yoga Journal and the opportunity to study with different yoga teachers. Andrea shares her struggles with mental health and how yoga and meditation have been transformative for her. She also discusses the phenomenon of imposter syndrome in the yoga teaching community. The...2024-04-071h 01
The Funny Thing About YogaCelebrating One Year of Laughter and Yoga: A Special Episode with Andrea FerrettiJoin us for a special one-year anniversary episode of "The Funny Thing About Yoga" as we celebrate with a true luminary of the yoga podcasts: Andrea Ferretti!! With over two decades of experience, Andrea is not only the esteemed host of Yogaland, but also brings a wealth of knowledge from her time as the former editor of Yoga Journal magazine. Andrea has been a huge inspiration to Giana and Bradshaw, and her insightful interviews with some of the most influential figures in yoga have left a lasting impact.In true "Funny Thing" fashion, we dive into...2024-02-121h 01
Curiosando - Di Maio Andrea99) Le indagini sulle intercettazioni Roberto Ferretti processo trattativa stato mafiaCiao, sono Di Maio Andrea, in questo podcast vi propongo di ascoltare l'interrogatorio fatto all'igegniere Roberto Ferretti. L'udienza si è tenuta gioved' 31 marzo 2016. L’interrogatorio è avvenuto durante il processo sulla presunta trattativa stato mafia. Il presidente della corte era il giudice Alfredo Montalto. La registrazione audio è stata presa dall’archivio di Radio Radicale e fa parte dell’archivio di Radio Radicale, vi auguro un buon ascolto.Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/curiosando-di-maio-andrea--5604667/support.2023-11-201h 15
Yogaland PodcastBack to school time! 8 key things to look for in a yoga teacher trainingThere’s something about fall that just feels like back to school time for me, even as an adult. Jason’s 200-hour YTT is coming up October 24th, so we thought we’d review what to look for if you’re thinking about going back to yoga school! We talk through the importance of adapting asana to modern knowledge and safety standards, the significance of understanding yoga anatomy in a functional context, and prioritizing strength and stability in practice. We also tough on the need for a thorough understanding of yoga philosophy, and some of th...2023-08-2338 minYogaland PodcastAndrea Ferretti reflects on 300 episodes of Yogaland + Listeners share their “whyIt's the 300th episode of Yogaland -- huzzah! For this momentous occasion, I've decided to reflect on the past 8 years. So much has changed in yoga and in podcasting and I wanted to take a look back together. On the episode I share where and why podcasting started for me (it was a comfort during radiation treatment for breast cancer treatment), what my aim was in starting the podcast, and what the podcasting landscape was like at that time vs. now.I share some personal details of how these past 8 years have helped m...2023-06-2939 minYogaland PodcastMy how yoga has changed...We know that change is a part of life -- it's also a part of the constantly evolving practice of yoga.As religious studies scholar Andrea Jain says in her book, Selling Yoga: From Counterculture to Pop Culture, “I emphasize premodern yoga’s context-sensitivity, heterogeneity, and malleability, rather than any central quality or essence presumed by some to be present across all systems.”In other words, yoga has always been malleable and responsive to the context in which it exists.On this episode, Jason and I talk about how we have exp...2023-04-071h 06
The Weeks Well26. Not fancy feels beautiful, with Andrea FerrettiAndrea Ferretti is a risk-taker and explorer. After my conversation with her, I would also throw in the word futurist. She's one of the first people I've talked to who legitimately seems to be pondering where yoga might go in the next few decades and beyond. Throughout her career, she has sought to work for fast-changing communications outlets describing health-span practices. She first wrote for women.com in the mid-90s, which led her to work as an editor at Yoga Journal. Then, inspired by the podcast Serial, she launched her own popular podcast Yogaland in 2015. In the last...2023-04-0459 minYogaland PodcastIs stretching really good for you?We've noticed the pendulum swinging toward strength in recent years (not a bad thing), and we wanted to offer context for the counterpoint: Stretching. (BTW, This is a great companion to episode 288, 'How much strength does yoga really build?')We take a big, contextual step back and look at:What is stretching?What are the types of stretching?What are some of the contraindicationsAre there still benefits and if so, what are the most effective protocols for increasing flexibility?At the tail end of this episode, Andrea...2023-03-071h 13Yogaland PodcastHow much strength does yoga really build?Does yoga build strength? The short answer is yes. But does it build enough strength? Jason and Andrea dive into this topic and answer questions such as:What are the three different types of strength and which type does yoga build most efficiently? Which regions of the body are more challenging to strengthen in yoga?Do you need to supplement your strength with something other than yoga?What about post-menopausal women, who are more prone to muscle loss (sarcopenia) year over year?Thanks, as always for listening, rating, and reviewing!If...2023-02-081h 05Yogaland PodcastHow Yoga and Mindfulness Can Help Your RelationshipsOne of the upsides of long-term practice is that you develop skills that help you in your day-to-day life. On this episode, Andrea and Jason share the skills that they've gleaned through yoga and mindfulness practices that have helped them in their relationships -- both with each other and with their loved ones.Things like -- seeing our reactivity and learning to pause and respond, developing a more stable sense of self, learning to acknowledge and allow others to have feelings, and calmly abiding with our loved ones are just a few of the key points A...2022-12-2241 min
Honestly Unbalanced#72 ANDREA FERRETTI - On seeing the best in people, leaning in to discomfort & moving through breast cancerIn 2014, while undergoing breast cancer treatment, Andrea Ferretti (@andreaferretti) fell in love with podcasts. In 2015, she decided to start Yogaland. Now, more than 275 episodes, 100+ guests, and 5.8 million downloads later, Yogaland is a favorite of yoga teachers and students around the world.Prior to creating Yogaland, Andrea spent more than a decade as an editor at Yoga Journal, where she was fortunate to work with luminaries of American yoga like Shiva Rea, Cyndi Lee, and Maty Ezraty.These days, Andrea’s goal is to bring all that she’s learned from practice and motherhood to help others...2022-09-2755 minYogaland PodcastShould you wait between a 200-hour and 300-hour training?Jason and Andrea explore all sides to the question of whether or not you should wait -- and get a few years of teaching under your belt -- between completing a 200-hour training and starting a 300-hour.>>> Be sure to subscribe so you don't miss an episode! Andrea will be offering a month of meditations all through the month of May. You can also join our newsletter list for reminders here: jasonyoga.com/newsletter 2022-05-1138 minYogaland PodcastYoga Teacher's Companion: How to incorporate yoga philosophy into your classesIn this episode of Yogaland's Yoga Teacher Companion, Jason discusses how to effectively incorporate yoga philosophy and wisdom in your classes. You'll learn how to avoid some of the common pitfalls of including philosophy, where to effectively insert it into your sequence, and the value of being simple, clear and genuine in your approach.We've got so many helpful resources for yoga teachers and students!Watch the video here: https://youtu.be/F7xK8S5a524▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatom...2022-02-0319 minYogaland PodcastYoga Teacher's Companion: Effective Core Strengtheners (and When to Put Them Into Your Sequences)Learn my favorite go-to core strengtheners--and, where you can put them in your practice and classes to create sustainable, integrated core-strength.We've got so many helpful resources for yoga teachers and students!Watch the video here: https://youtu.be/AV2IZAU0ivI▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com2022-01-2718 minYogaland PodcastYoga Teacher's Companion: 5 Best Practices for Shoulder MobilityLearn my 5 favorite postures and transitions for creating greater shoulder mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video here: https://youtu.be/Mx5toKzyKkg▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you laugh and think:www.yogalandpodcast.com✍🏾✍🏼✍🏿 Lastly JOIN OUR MAILING LIST and you'll be the first...2022-01-2018 minYogaland PodcastYoga Teacher's Companion: 5 Postures to Increase Hip MobilityLearn my 5 favorite postures and transitions for creating greater hip-mobility. You'll also learn where I like to include these postures in my personal practice and sequences. Watch the video that goes with this episode: https://youtu.be/cORXqn6t8ZEWe've got so many helpful resources for yoga teachers and students!▷▷▷ Head over to our blog for tons of free yoga sequences, pose breakdowns, yoga anatomy info, and teaching advice:www.jasonyoga.com/blog🎙 Listen to my wife Andrea's yoga podcast, Yogaland for interviews that make you...2022-01-1318 min
Let's Talk YogaWhy Content is Your Superpower with Andrea FerrettiMy guest today needs no introduction. Andrea Ferretti & her podcast, Yogaland are beloved names in the yoga industry. Standing at 4 million downloads Andrea is the queen of content creation in the industry. Recently, she launched her own content creation course to help yoga teachers understand and navigate the world of content creation. In our conversation today, Andrea shares her insight on the nitty-gritty of what it means to develop content. Free content versus paid content, where to get started, what to focus on, social media versus email newsletter, what needs to go into a newsletter, w...2021-01-2553 min
Yogaland PodcastBonus Episode: Teaching Yoga + Mom Life = Possible!Today, I have an inspiring story to share with you that I think many of you will relate to.Erin Landsee is a yoga teacher and mom of three who had finally found a work-life balance that worked for her family--teaching yoga at a local college. Like so many, she found herself starting over when the Covid-19 pandemic hit. With little kids at home 24/7, it wasn't all smooth sailing. But with a little extra creativity and perseverance, Erin pivoted and made things work for her family. It sounds like it's better than ever!...2020-12-2207 min
Yogaland PodcastBonus Episode: How Farm Yoga Was BornAfter podcasting for four years, I want to feature YOUR voices--people who study with us. Today, I'm sharing a story from listener Elisabeth Brower, a yoga teacher from Oregon.I love how creative she has been with her teaching during this challenging time.I'd also love to hear from you! Do you have a story about how this pandemic has shaped your teaching? Email me at Andrea@jasonyoga.com. Hosted on Acast. See acast.com/privacy for more information.2020-12-1004 min
Yogaland PodcastAndrea Jain on her new book, "Peace Love Yoga"Religious Studies professor Andrea Jain is back on the podcast -- this time to talk to Jason about her new book, "Peace Love Yoga: The Politics of Global Spiritualization." Jain's book explores the connection between global spirituality and neoliberalism. While Jain acknowledges that yoga is healthy practice, she's concerned by the ways in which modern yoga (she uses the U.S., Canada, and India as examples) has been commodified and packaged to encourage complacency (think: "good vibes only" culture) and often overshadows the action that's required to create a more equitable world. It’s an eye-opening interview hosted by Ja...2020-11-0544 min
Yogaland Podcast"Put on Your CEO Pants" with Andrea and JasonHelping yoga teachers make a decent living is something Jason and I are both passionate about. So in this episode, Jason and I have a candid conversation about what it takes to have a successful yoga business--particularly, how to get noticed by potential students online. The big takeaways: Yes, it takes time and energy to grow a following online, but it is very doable, too. And there’s more good news! You don’t need as many “followers” as you might think in order to do what you love and grow a thriving business as a yoga teach...2020-08-2556 min
Yogaland Podcast"The Pelvis is Everything" with Judith Hanson LasaterIf you've practiced yoga for awhile, it's likely that you've heard a sweeping generalization about alignment in a pose. Often these generalizations get passed around until they become cemented as absolute truths -- when in fact, they're really just true under certain conditions at certain times. Or they're simply myths. My guest today is Judith Hanson Lasater, who addresses all of this in her newest book, "Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice."Here are a few highlights from our conversation:* W...2020-08-1855 min
Yogaland PodcastEpisode 205: Let's Talk Yoga with Arundhati BaitmangalkarMy guest this week wears so many hats! She's a yoga and Bollywood dance teacher, studio owner (Aham Yoga in Redmond, WA), and a brand new yoga podcaster! (Her pod is called Let's Talk Yoga.)Arundhati hails from Southern India and moved to the states with her husband seven years ago. In her own words, "I've built a successful business as an immigrant, WOC yoga teacher with no business background, no Handstands -- just pure instinct and the free information I found on google. There are very few Indian, immigrant yoga teachers out there. And even...2020-08-1143 min
Yogaland PodcastHow YOU doin? An update on teaching and practicing during the pandemicWe’ve been giving a lot of tips for bringing your teaching online during the pandemic lately. This week, we talk through the challenges both teachers and students are going through. Then, we offer some thoughts and creative ideas (many of them from our students) on how to cope with those challenges. The challenges -- overcoming Zoom fatigue, the broken teacher-student “feedback loop,” the absence of manual adjustments, and the additional challenge of finding + retaining students. The solutions? Ideas for engaging yoga students and bringing back the sense of community we’re all craving right now, focusing on growth, innovati...2020-08-0453 min
Yogaland PodcastYour students need you. How yoga teachers can show up.This week, Jason and I chat about a topic that's near and dear to my heart: Creating online content to help grow your teaching business. We don't yet know how COVID is going to impact the future of yoga teaching. But there's one thing I know for sure: Creating online content is incredibly beneficial. It helps you grow, it helps you hone your voice, it attracts students who are interested in your approach. There are so many reasons! On this episode I share my top five, plus some key ideas for how to get started.If...2020-07-2842 min
Yogaland Podcast"I'm a Black Yoga Teacher in Appalachia" with Kristin BookerToday’s guest is writer, illustrator, and yoga teacher Kristen Booker. For the past decade, Kristen has built a successful career as a freelance writer in New York -- her work has appeared in Elle, Marie Claire, Refinery 29, Well+Good, and more. A year ago -- just after finishing her yoga teacher training -- Kristen returned to her hometown of Charleston, West Virginia to care for her aging mother.On this episode, Kristen shares her experience of going home and teaching yoga in a part of the world that has more traditional values than she’s used...2020-07-211h 13
Yogaland PodcastRiding the Waves of Life with Jaimal YogisIt's safe to say that we need all the help we can get right now to stay grounded. You might remember Jaimal from episode 61 where we talked about his memoir, All Our Waves Our Water. This time around we focus on Jaimal's newest book for kids -- Mop Rides the Waves of Life. This book is so sweet and clear and meaningful with beautiful visuals by artist Matthew Allen. It gives kids a relatable way to practice mindfulness of feelings every day. Whether you are a kid or an adult feeling stressed, overwhelmed, or just plain grumpy, Mop offers...2020-07-1432 min
Yogaland PodcastThe Globalization of Yoga with Andrea JainOn today's episode, I speak to author and religious studies professor Andrea Jain about her book, Selling Yoga: From Counterculture to Pop Culture. Her book is one of the best I've read in terms of tracing the globalization of yoga without oversimplifying it or vilifying modern yoga's evolution.We cover a lot of ground in this interview. Here are some highlights:Is it true that yoga is of Hindu origin and, if so, does that mean that Is the way we practice yoga in the West cultural appropriation? How c...2020-07-0753 minYogaland PodcastAnti-racism and Allyship in Yogaland with Jennifer HuttonMy guest today is Jennifer Hutton, a pediatric physical therapist from Nashville. As a physical therapist, Jennifer is passionate about teaching others to use rock tape (more on that in the episode!). But she’s also become a leader in talking about anti-racism, and what it means to be an ally of the movement. She recently gave a webinar on the topic to 600 viewers and raised more than $10,000 for the National Association of Black Physical Therapists. Here are the highlights from the episode.*How watching her cousin, who has Cerebral Palsy, go through his...2020-06-3049 min
Yogaland PodcastFaith Hunter, "You can't be spiritual and not stand for something."On this episode, I’m joined by Washington, DC yoga studio owner and world-traveling yoga teacher Faith Hunter. You may remember Faith from episode 37 where she shared her story of coping with the loss of her brother. I wanted to check in with Faith to find out how she's doing, to ask her about her new projects, and to get her take on how the white yoga community can be more actively anti-racist and support the BIPOC community.A few things we cover:* Faith talks about her new online platform, Embrace Om and her ne...2020-06-161h 15
Yogaland PodcastThe Goats of Anarchy EpisodeThis week, you get to hear Jason and I interviewed by Bridget Riepl of New Jersey Yoga Collective. It was part of a fundraiser for Goats of Anarchy -- those goats needed a new barn and we were happy to support.Bridget asked us about a whole host of topics -- from the history and intention behind this podcast, to the advice we have for yoga teachers and students grappling with the hardships of the Covid-19 pandemic to making yoga more inclusive practice.SHOUT-OUT TO OUR SPONSORSGet your yoga...2020-06-0956 min
Yogaland PodcastYoga in the Time of CovidThere's no doubt that Covid-19 has changed the current landscape of how we practice and teach yoga. On this special episode (recorded live via Zoom with Jason's recent online teacher trainees), Jason and I talk through about the important conversations that will need to happen between studio owners and yoga teachers as things open up. We also talk about how this time of uncertainty calls creates space for creativity. And lastly to my yoga teachers: Please start your own email newsletter. And send it consistently. This is my wish for you. ❤️SHOUT-OUT TO OUR SPONSORS2020-05-271h 01
Yogaland PodcastTeaching Yoga Online? Here's How to Protect Yourself LegallyIf you’re a yoga teacher who teaches online, you might wonder if there are extra steps you should take to protect yourself.The short answer is, “Yes!” But it isn’t as difficult or confusing as you might think.This week, I ask Sarah Waldbuesser, an attorney for coaches and online business owners, to explain, in simple terms, the legal documents and liability releases for online businesses we need to protect our business.We cover:* Why types of legal documents and disclaimers you need on your website...2020-05-1220 min
Yogaland PodcastYoga for Seniors with Carol KrucoffAlthough they are largely ignored when mainstream media covers yoga, seniors age 65 and older are the fastest growing segment in the United States. Today's guest, Carol Krucoff, has been teaching seniors (and training yoga teachers) for nearly two decades at Duke Integrative Medicine. She's also co-author of the book, Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief. I'm a fan of Carol's well-researched yet warm and down-to-earth approach to teaching this population. We talk about how she creates a welcoming, safe environment for seniors, common poses that are contraindicated...2020-05-0550 min
Yogaland PodcastYoga Sequences When You're Short on TimeWondering what to practice when you're short on time? We've got you covered! Jason shares simple sequence ideas for days when you only have 10, 20, or 30-minutes.Show notes: http://www.jasonyoga.com/podcast/episode193SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com...2020-05-0216 min
Yogaland PodcastOur Favorite Poses Right NowJason and I share what we are practicing in our own home practice right now.Show notes: http://www.jasonyoga.com/podcast/episode192SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.Get your yoga studio in...2020-05-0116 min
Yogaland PodcastHow to Make Your Yoga Practice a HabitThanks for being here! We are a husband and wife team -- we've spent our lives and careers immersed in the principles of yoga and meditation so that we can live in the most embodied way. Jason travels the world leading teacher trainings. Andrea is host of Yogaland podcast, which has garnered 3.4 million downloads. Our aim is to support you wherever you are on your path through weekly podcasts, online classes, online courses, teacher trainings, and ongoing teacher development.Show notes: http://www.jasonyoga.com/podcast/episode191SHOUT-OUT TO OUR SPONSORS2020-04-2817 min
Yogaland Podcast3 Ways to Create a Yoga Home Practice SequenceHave you ever gotten on your mat to do a home yoga practice and your mind goes completely blank? Or perhaps you're tired of practicing the only set sequence that you have memorized. Jason shares three simple approaches to help you come up with your very own satisfying, efficient sequences.Show notes: http://www.jasonyoga.com/podcast/episode190SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your mom for Mother’s Day–and ea...2020-04-2816 min
Yogaland Podcast5 Myths About Doing Yoga at HomeOn this episode, Jason busts 5 commonly held myths we have about home practice. Don't let your beliefs about how things "should" be keep you from doing the practice that you love!Show notes: jasonyoga.com/podcast/episode189SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your mom for Mother’s Day–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. ...2020-04-2615 min
Yogaland PodcastCreating digital yoga content beyond daily livestreamsOn this episode, we talk through five potential options for offering yoga content beyond daily livestream classes.SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling too...2020-04-2324 min
Yogaland PodcastEmotions, expectations, and growth mindsetYou might be feeling lonely or lost. You might be feeling like other teachers have got this online thing figured out. You might be putting pressure on yourself because, as a yoga teacher (or student), you should have your emotions fully managed so that you can continue to hold space for others who need you. We’re here to give you a reality check.Show notes: http://www.jasonyoga.com/podcast/episode187SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply pu...2020-04-2221 min
Yogaland PodcastGetting paid for teaching yoga onlineShould you charge for your online classes? If so, how much? Does providing free classes de-value yoga? We delve these questions about payment and more on this episode.SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.Get your...2020-04-2220 min
Yogaland PodcastHow to Sequence Your Online Yoga ClassShould you practice with your students or try to gauge the room by peering at the little boxes on your screen? Which postures and themes are most important for your students right now? How quickly should you get students moving and how long do you offer Savasana? Find out on this episode!SHOUT-OUT TO OUR SPONSORSStoryworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life...2020-04-2022 min
Yogaland PodcastHow to Be an Exceptional Online Yoga TeacherLearning to teach yoga online is vital right now. But if you're used to teaching yoga in person, it can feel really daunting! On this episode, we break down what you can do to feel more comfortable and truly connect with your yoga students -- even through a Zoom room.SHOUT OUT TO OUR SPONSORSGet your virtual yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for virtual classes and private sessions. Acuity automatically connects with your favorite videoconferencing tool and handles all of the day-to-day booking and billing dr...2020-04-1917 min
Yogaland PodcastBringing Yoga Trainings Online During COVID-19As people across the country are home bound amid the COVID-19 outbreak, in-person yoga classes and teacher trainings have come to an abrupt halt. The entire yoga community has been scrambling as we try to figure out how to best serve our students.For this bonus episode, Jason and I talk to Shannon Roche and Catherine Marquette from Yoga Alliance to get some clarity on their recommendations for finishing trainings up virtually. (Yoga Alliance has made an exception that trainings that are currently in session may be finished virtually. As of this recording, they’ve said th...2020-03-2047 min
Yogaland PodcastYoga Training for First Responders with Olivia MeadSoon after deciding to teach yoga to first responders, yoga teacher Olivia Mead decided to go through fire and police academy. She wanted to develop authentic yoga classes that would resonate with -- not alienate -- first responders. She also wanted to develop yoga classes that would give first responders tools to use on the job. She wanted her classes to be directly relevant and applicable, not esoteric. Her devotion to understanding her student-base has been a great success. Mead now heads up Yoga for First Responders, a non-profit that provides on-site yoga classes and teacher training programs. In...2020-03-1750 min
Yogaland PodcastOn Becoming a Yoga TeacherYoga teacher trainings have changed a lot over the years. When I did my 200-hour training years ago, I jumped in without knowing what to expect. I loved my training, but it was more of an immersion than a teacher training.In this episode, Jason and two of his long-time teaching assistants, Adam Hocke and Adam Husler, join me to talk about their approach to yoga, and what they will bring to the August 200-hour yoga teacher training with Jason at Triyoga in London.BONUS: As a special bonus for this episode, Jason has created a 12...2020-03-101h 03
Yogaland Podcast3 Backbend Cues for Tweaky Knees or HipsJason and I recorded this episode live at LoveStoryYoga in San Francisco at the Module 1 Advanced Studies training. Since the students are currently focusing on the hips and legs, we thought we'd take a look at backbending techniques. Jason unpacks some of the conventional wisdom about the alignment of this category of poses and then offers some unconventional options for those who don't fit the blueprint.The bottom line is this: Since there are many different body types, there is often more than one "right" way to approach pose alignment.We talk about: 2020-03-0342 min
Yogaland PodcastHealing from an eating disorder with Nicole BellMost of us struggle with body image on some level. Depending on a lot of factors yoga can be instrumental in helping us learn to love and accept our bodies--or trigger us. Today’s guest, Nicole Bell, has experienced both sides first hand. Nicole's spiral into Anorexia coincided with her intense love of Bikram yoga. As she tells it, the classes were more like punishment than a refuge for her. Years later she found herself in a yoga studio again, only this time she has a very different mind set. “Even after all the restricting and after...2020-02-2845 min
Yogaland PodcastHow to manage hypermobility in the yoga room with Jules MitchellYou may have noticed a pendulum swing when it comes to yoga poses that require extreme amounts of flexiblity. Just as we glorified the idea of throwing both legs behind our head in Yoganidrasana, many of us are now worried that we've been doing too far, exploiting our "hypermobility" and potentially causing soft tissue injuries or arthritis down the line. But what exactly is hypermobility? Is it the same thing as being flexible? Can we tell if we or our students have it? Most importantly, what do we do about it?For this important episode, I've...2020-02-1743 min
Yogaland PodcastA Young Yoga Teacher Tells His StoryThis week, I'm joined by Tabay Atkins and his mom Sahel Anvarinejad. Tabay contacted us awhile back to inquire if we’d be OK with a 14-year-old attending one of Jason’s advanced teacher training modules. It turns out that when Tabay was 11, he became one of the youngest certified yoga teachers in the U.S, and he has been teaching donation-based yoga at his mother’s studio in San Clemente, CA ever since. As a mom myself, I’m always interested in what it takes to help young kids get into yoga and mindfulness, so I thought...2020-02-1136 min
Yogaland PodcastMaking Yoga More Accessible with Jivana HeymanToday's guest is Jivana Heyman. Jivana is the founder of Accessible Yoga, an organization that focuses on "sharing the benefits of yoga with anyone who currently does not have access to these practices, and with communities that have been excluded or underserved." Jivana seamlessly weaves together his background in social activism with his passion for yoga in his latest book, Accessible Yoga: Poses and Practices for Every Body." He has a unique ability to honor and respect the yoga tradition while making it so beautifully clear and simple. One of my favorite parts of the book is how he...2020-02-0445 min
Yogaland PodcastBefore You Teach Your Next Yoga Class, Do This..Last week, Jason shared what to do when you feel like you've taught the worst yoga class of your life. This week, he’s sharing a few tips for getting in the right headspace before you teach so that you’re more likely to show up for class feeling calm, present, and confident.We cover:* How to get grounded before you teach a yoga class -- and why this is a big challenge for so many yoga teachers* Strategies for using the first few minutes of class to get yourself in t...2020-01-2128 min
Yogaland PodcastHow to Survive Teaching the Worst Yoga Class EverAll yoga teachers have their off days. Even those who are as experienced as Jason. This week, Jason’s back on the podcast to share his insights on how to recover from those times when a yoga class you’re teaching just doesn’t work out the way you hoped it would. He shares:* Why the class you’re teaching probably isn’t going as badly as you think * One thing to be mindful of when you are in the midst of teaching a less than stellar class. (This is what Jason says h...2020-01-1436 min
Yogaland PodcastThe Amazing Benefits of Self CompassionHappy New Year! It’s so good to be back for another season of Yogaland.My wish for you in this new year (and new decade!) it’s to develop compassion for yourself. And in this episode Jason and I talk about why compassion plays such a huge role in personal development and why you have to learn to be kind to yourself before you can show up for others in your life. We talk about:* The difference between self-care and self compassion* Why our brains are wired...2020-01-0741 min
Yogaland PodcastWhat we learned in 2019Can you believe this is the last Yogaland episode of 2019? This week, Jason and I reflect on the many ways we’ve changed and grown during the past year, we talk about our favorite episodes, the year’s biggest challenges, and what you can expect from us in 2020. Here a quick overview of the episode:*We talk about how Jason’s teaching has shifted in the last year + a few of my biggest moments of the year*We share what have been our biggest challenges of the past year *We also let...2019-11-2659 min
Yogaland PodcastIs Yoga Enough?This week, Jason and I are tackling another common question that modern yoga students ask: Is yoga enough to keep you healthy? Or do you need to do other forms of exercise to stay fit?The answer, of course, depends on the goal. But we chat about our own thoughts as long-time practitioners and weigh in on some of the benefits we’ve noticed from adding additional forms of exercise into our routines.SHOUTOUT TO OUR SPONSORSStitchfix makes it possible for you to have a professional stylist curate your ev...2019-11-1935 min
Yogaland PodcastSeane Corn's Revolution of the SoulInternational yoga teacher and activist Seane Corn joins us this week. Seane recently added another title she says she never thought she’d hold to her list of accomplishments: Published author. Her new book, Revolution of the Soul, is a powerful mix of personal narrative and a thoughtful unpacking how yoga and mindfulness practices + other healing modalities can help one’s personal healing journey. The book is raw and real--she tells her story from the beginning and goes into such detail that it’s hard not to relate. This interview takes us behind the scenes of Seane's...2019-11-1257 min
Yogaland PodcastJason's Tips for Handling Challenging StudentsWhether you're yoga teacher or a student, you've witnessed:** The Moaner -- The student who seems to be enjoying class a leetle too much.** The Rebel -- The student who's just gotta do their own thannnng (and ignore what the rest of the class is doing)** The Savasana Protester -- So what if everyone's in Savasana? She's kicking into Handstand and no one's gonna stop her.We talk about all of the behaviors -- and more -- on this week's podcast. Tune in to find out how Jason handle...2019-11-0546 min
Yogaland PodcastNew Yoga Alliance Standards ExplainedFor decades Yoga Alliance has been the main credentialing body for yoga teachers and schools. But the organization has been widely criticized for being nothing more than a list service that teachers feel required to pay for. Over the past few years, the leadership at Yoga Alliance has changed and current CEO, Shannon Roche, is my guest this week. My goal for this interview was to get a full picture of what the goals are within the organization right now, how they plan to provide real value to yoga teachers and schools, how they are addressing sexual misconduct and...2019-10-291h 10
Yogaland PodcastFeel the Heat: The Pros and Cons of Yoga in a Heated RoomOne of the more polarizing topics in modern yoga is the merits (and potential dangers) of attending yoga in a heated room. (To be clear, we're not talking about Bikram or Bikram-derived sequences in this ep; but vinyasa in a heated room.) So, this week Jason and I share what we believe are the pros and cons: How can you assess whether it's better for you physically? Does it encourage mental steadiness or is it distracting? And can you really "sweat out toxins?" All this and more this week!Show notes: http://www.jasonyoga.com/podcast...2019-10-2231 min
Yogaland PodcastFall Self Care: The Power of Essential Oils with Elena BrowerThe scent of lavender wafting from every local yoga studio’s doors may be a relatively recent phenomenon, but essential oils have been used to bolster health and well being for thousands of years, says this week’s guest Elena Brower, who is a New York yoga teacher and Doterra wellness advocate. If you’re curious about how essential oils work, which ones are best for certain situations, and how to use them to help keep you and your family at optimal health, this episode is for you.Here’s what we talk about:* Esse...2019-10-1559 min
Yogaland PodcastYoga as a Haven Through Breast Cancer with Susanna Harwood RubinIt's October. Which means it's Breast Awareness Month. It's not an easy month for breast cancer patients, survivors, caregivers, or for those who have lost loved ones to the disease. So, for this episode I spoke to Susanna Harwood Rubin, a yoga teacher who has been raw and real about her own struggle with breast cancer this past year. Susanna shares specific ways that her practice supported her through her cancer experience, what you can do to support a loved one with cancer and more. I both hope this episode helps anyone who has been touched by breast cancer...2019-10-081h 07
Yogaland PodcastHow to Nail Your Yoga Teaching AuditionYou want to leave your yoga audition with a big fist pumped saying, "Nailed it," right? This week's episode can help -- Jason gets real about how to ride the waves of the modern yoga job audition, where you get a very short amount of time to showcase your skills, your approach, and your personality. He offers his thoughts as well as some commiseration.Here’s an overview of what we cover:* The one thing that the yoga teacher hiring manager is likely looking for from yoga teacher auditions* Keep it s...2019-10-0142 min
Yogaland PodcastYoga, Science, and Healthcare with Lara BenusisThis week, I’m talking to Lara Benusis, a longtime yoga teacher and yoga therapist who has taught yoga in a healthcare setting for years. (She was the first full-time yoga teacher at Memorial Sloan Kettering Cancer Center.) She’s also on the PhD track at Columbia University studying applied physiology. Her focus is exploring the efficacy and mechanisms of exercise and yoga on the survivorship of cancer. Lara is a wealth of knowledge and a critical thinker. I love what he has to say about yoga research and her ideas for how yoga can...2019-09-241h 01
Yogaland PodcastJason's Guide to Teaching Private Yoga SessionsBeing a yoga teacher takes skill, knowledge, dedication, and often, perseverance. But you can have all of those things in spades and never quite earn enough money teaching group classes to be financially secure. Not to mention, racing from one studio to the next teaching group classes can be draining—both physically and mentally. One way to avoid this kind of burnout and bolster a your income is to find a few regular private yoga clients—something Jason enjoyed doing for many years.In this episode, Jason shares his best advice for both the business and meth...2019-09-1742 min
Yogaland PodcastThe Getting to Know You EpisodeI am so excited to share this new season of Yogaland with you! This week, we kick off the season with a live episode that Jason and I recorded at triyoga in London during Jason’s recent teacher training.If you’re a long-time listener, you might know that both Jason and I identify as introverts. So, we understand why some students tend to shy away from speaking up or asking questions in a large group settings. Jason encourages engagement by asking students in his trainings to split into smaller groups and share what they love abou...2019-09-1045 min
Yogaland PodcastThe Science of Stretching (and Strength) with Jules MitchellFor our season two finale episode, we’re talking to Las Vegas-based yoga teacher and author Jules Mitchell. We dive deep into the biomechanics of yoga in this episode and talk about Jules’ new book, which is a comprehensive look at the science of stretching. We can’t cover the whole book in this short format, but I think you’ll find the highlights are fascinating, thought provoking, and relevant to the broader discussions we’re having in the yoga community today.We talk about: * Why it was so important to Jules to...2019-07-3054 min
Yogaland PodcastLive Q&A: Thoughts on Creating Authentic Content and CurriculumIf there’s one topic that eludes yoga teachers most, it’s not the correct angle of the front knee in Anjaneyasana. It’s how to teach yoga and make a livable wage. We recorded this week's episode live at Jason’s 300-hour training at Lovestory Yoga in San Francisco and answered student questions creating content that's authentic and sustainable.We talk about:* Why quality is so much more important than quantity when it comes to content--even in the fast-paced world of social media* A few ideas for diversifying your streams of income...2019-07-2356 min
Yogaland PodcastClosing the Wellness Gap with Nicole CardozaToday’s guest is Nicole Cardoza, founder of Yoga Foster. I couldn't be more excited about Nicole's mission to bring more movement into classrooms across the country. Her approach is innovative, too -- Nicole's background in tech inspired her to create a platform that offers yoga curriculum and teacher trainings to classroom teachers. It's a scalable idea and one that empowers classroom teachers to bring mindfulness breaks into their classrooms throughout the day. I love the idea of yoga being incorporated into the school day in a seamless way. Nicole also opens up about her recent experience doing a co...2019-07-1637 min
Yogaland PodcastA story of love, loss, and the path of motherhood with Anne CushmanI've talked a lot on the podcast about how motherhood has changed my yoga practice. I know first-hand how easy it can be to fall into the trap of mom guilt and feeling like you just can't keep up with your practice and the demands of your family life.So, I'm so excited to share this episode with Anne Cushman with you. Anne writes beautifully about motherhood as a spiritual practice in her new book, The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood.Anne shares:...2019-07-0942 min
Yogaland PodcastUsing Yoga to Tap Into Your Intuition with Erica Rodefer WintersThis week, we're talking to Erica Rodefer Winters, a yoga teacher in Charleston, SC who specializes in teaching prenatal yoga and postnatal yoga.When the magical, "natural" birth of her first daughter didn't go to plan, Erica reflected and changed her approach the second time around. Instead of magical thinking, she leaned into her intuition and used her yogic tools to go deeply inward and trust herself. She uses this guiding philosophy now when she teaches her students. It's a great reminder to trust your gut at any phase of life when you're unsure of the next...2019-07-0448 min
Yogaland PodcastCreating a Pranic Budget with Sarah KuceraThis week I talk to Sarah Kucera, author of The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, all about her book and what Ayurveda can teach us about taking care of ourselves. If you’ve followed this podcast for a while, you know that I think self-care is vitally important in order to live a happy, healthy life. (I even created an online course about self care!) You might also know that I dabble in Ayurveda, and I’m fascinated about what little nuggets of wisdom I can learn from yoga’s “sister science.” So, I...2019-06-2544 min
Yogaland PodcastBernie Clark on the Benefits of Yin YogaThe thoughtful and articulate Bernie Clark joins us on the show this week! Bernie is perhaps best known for his influential Yin yoga teachings as well as his books, The Complete Guide to Yin Yoga, and Your Body, Your Yoga.When Jason and I shared our thoughts about Yin Yoga at the end of season 1 (episode 147), we hadn't expected it to be so polarizing. After seeing Bernie's response to the episode in one of his forums and after listening to you, our listeners, we asked him on the show.We covered a lot...2019-06-181h 04
Yogaland PodcastOn Spirituality, Representation, and Being a New Teacher with Quamay SamsThis week, I talk to Bay Area yoga teacher Quamay Sams. Quamay grew up in New York, where he was a dancer before he enrolled in a yoga teacher training program (without ever having set foot in a yoga studio). He now considers teaching yoga a calling -- and a big responsibility. We talk about:* Why Quamay felt like a misfit (his word) growing up and how that impacted the course of his life.* Dance. He tells us more about a style of dancing called krumping, why he loves it, a...2019-06-1145 min
Yogaland PodcastLive Show! Online Marketing Tips for Yoga TeachersLike it or not, if you want to be a full-time yoga teacher today, digital marketing is a part of the job.It doesn’t come easily to everyone, but through the years Jason and I have figured out what works for us. In this episode, which was recorded at one of Jason’s yoga teacher trainings at LoveStoryYoga in San Francisco, we share our best advice for yoga teachers who are trying to build a following online. We discuss:* Our best tips for creating consistent, authentic content for social media when marketing does...2019-05-2843 min
Yogaland PodcastJason's Best Bakasana TipsMost people consider arm balances and inversions challenging poses, but we think they're worth the effort.This week, I talk to Jason about his approach to teaching these popular poses, and how he breaks them down to make them more accessible for every student. We also share our newest mini-course (it's free!), which goes deep into one of the most foundational arm balances, Bakasana (also known as Crane Pose or Crow Pose).We talk about:* Why practice arm balances and inversions in the first place?* Crane Pose...2018-10-2334 min
Yogaland PodcastYoga and Addiction with Nikki MyersToday's guest, Nikki Myers, a yoga therapist and the founder of Y12SR (Yoga of 12-Step Recovery), shares how yoga has helped with her personal struggles with addiction and helped thousands of people through Y12SR.Even if you've never been touched personally by addiction, her insights and advice apply to anyone who's had to overcome a challenge in life. We talk about:* Nikki's personal road to recovery, what she learned along the way, and how yoga helped her heal* Why an important part of practicing yoga is...2018-09-111h 08
Yogaland PodcastSummer Series Ep 1: Andrea and Jason Share Their "Easy" & "Hard" PosesFor this year's summer series, Jason and I are focusing on "Building a Sustainable Yoga Practice." Over the past year we've talked about injuries, fear of injuries, predatory teachers and we thought -- LET'S FOCUS ON THE POSITIVE FOR PETE'S SAKE. Let's empower ourselves to create a yoga practice that serves our needs. For the first episode, Jason and I talk about which poses are taught as beginner or "easy" poses and are actually torturous for us to execute. And the inverse of that -- which poses are thought to be advanced, but have always been p...2018-06-1239 min
J. Brown Yoga TalksAndrea Ferretti - "Yogaland and Editorial Transparency"You are listening to the free version of J. Brown Yoga Talks. To hear the rest of our conversation, please subscribe to podcast premium at: https://www.jbrownyoga.com/premium. Andrea Ferretti, creative director for Jason Crandall Yoga Method and host of Yogaland Podcast, joins J to talk about their common experience of being both parents and podcast hosts in the yoga world. They discuss Andrea’s early avenues into yoga and publishing, her many years as an editor at Yoga Journal Magazine, how her relationship to Jason Crandall went from professional to personal, what it...2018-05-2846 min
Yogaland PodcastHave a Seat: Jason and Andrea Talk MeditationWhy don't you have a seat and stay awhile? If you think meditating is boring, hard, pointless, or too time consuming, this episode is for you!This week, Jason and I discuss everything meditation. We unpack why it's important for yoga students to meditate. Plus, we'll give some practical tips for to start if you're new to the practice (or start again if not very consistent). We promise, you'll be glad you did!PS: Jason just launched a program on yogaglo called, "I Don't Meditate." It's six classes and we think it will convert...2018-05-1442 min
Yogaland PodcastEasy Ways to Improve Verbal Communication with Jason CrandellWhen I first started taking yoga classes from Jason many years ago, I was struck by his voice. He has a voice that draws you in. It's soothing and encouraging. He speaks in a measured, comfortable pace. And he's a clear, succinct communicator. In essence, he's a natural when it comes to verbal communication.This week, I ask Jason to share how he's developed this skill set. And, although this episode is specifically geared toward yoga teachers, the ideas we here apply to everyone. We all have times when clear verbal communication is vital -- in cl...2018-04-2450 min
Yogaland PodcastQ&A: Jason's Tips for Nailing Forearm BalanceJason's back on the podcast answering some of our listeners most common questions. This week, we tackle questions related to Pincha Mayurasana (Forearm Balance).We dive into:* Headless Headstand - An alternative pose that recommends for students who are new to Forearm Balance* Three things the shoulders need to be in order to practice Forearm Balance* A conversation about Jason's biggest pet peeve that he sees students do when they're setting up for Pincha Mayurasana and Headstand (and why Andrea has decided to politely agree to disagree)* How...2018-04-1736 minYogaland PodcastYear End Highlights With Andrea & Jason, Plus What's in Store for 2018Can you guess which podcast was the most popular of the year? I give you a glimpse into my analytics on this episode (spoiler alert: the #1 episode is not one of Jason's), plus we talk 2017 highlights (hello, creativity!) and lowlights (puffy eyes), what we're looking forward to in 2018, and how I aspire to channel both Maria Bamford and Oprah. (PS: Iyengar Yoga "belt" vs. "strap" question still not solved!!) Hosted on Acast. See acast.com/privacy for more information.2017-12-2631 minYogaland PodcastJason Crandell on Yoga Injuries: "Yoga is Good For You. Most Extreme Things are Not."Jason and Andrea sit down to review some of the themes discussed in episode 74 with Jill Miller and to delve more deeply into the topic of yoga injuries. How do we stop overpraising flexibility and "going further" in a pose without becoming afraid to fully use and inhabit our bodies?Shownotes: yogalandpodcast.com/episode76/Shoutout to our sponsors:1. To my women listeners out there – have you tried Lola yet? LOLA is a female-founded company offering organic cotton tampons, pads, and liners. For 60% off your first order, visit mylola.com and enter the...2017-11-1451 min
Yogaland PodcastHow Talking About Adversity Inspires Positive ChangeAccording to psychologist and author, Kelly McGonigal, listening to someone else's story of resilience and overcoming adversity can have a positive effect. Listening to someone's "restorative narrative" can inspire strength and courage in you. In addition, if you're the person doing the storytelling about your own traumatic event, and you both acknowledge the difficulty as well as the how it transformed you in positive ways, you are more likely to have better health outcomes. In this light, Andrea tells her breast cancer story and shares the four profound ways it has changed her three years later. Shownotes: http://yogalandpodcast...2017-10-2437 min
Yogaland PodcastAndrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion PracticeHigh self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor in the past decade. Research -- much of it led by Dr. Kristin Neff -- has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.SHOWNOTES: yogalandpodcast.com/episode71/ Hosted on Acast. See acast.com/privacy for more information.2017-10-1014 min
Yogaland PodcastSummer Series! Creative Ways to Inspire Your Practice This SummerSummer can actually make it harder to practice -- schedules change, kids are home, we spend more time doing outdoor sports -- so Jason and I thought we'd offer 10 ideas for staying inspired to do yoga this summer! Plus, Andrea shares a tip from Susan Cain about how solitude inspires creativity.For a full blog post of this episode, check out the shownotes: jasonyoga.com/podcast/episode53/ Hosted on Acast. See acast.com/privacy for more information.2017-06-1826 min
Yogaland PodcastAndrea Ferretti: 3 Resolutions to Set Yourself on a Path Toward HappinessI live in a state of duality when it comes to New Year's resolutions. On the one hand, I loathe them. I loathe the intense focus on self-improvement and self-achievement that's emblazoned across magazine covers in the month of January. And yet, I love the idea of taking a moment to pause and reflect on the previous year and to think about how I'd like to live in the coming year,This episode focuses on three resolutions that really get to the heart of what has created happiness in my life: self awareness, self-acceptance, and being more loving (in big...2017-01-0517 min
Yogaland PodcastAndrea + Jason: Do We Make Resolutions? It's Complicated.Hello Yogaland! On this episode, we reflect on 2016 and the ways that we've grown. We talk highlights and challenges and reveal our top secret (sort of) plans for 2017!Shownotes: yogalandpodcast.com/episode29/ Hosted on Acast. See acast.com/privacy for more information.2016-12-3040 min
Yogaland PodcastAndrea Ferretti: Reframing the Way You Think About StressOn this episode, I reflect on one of the most important reads of the year for me -- Kelly McGonigal's book, The Upside of Stress. A psychologist and yoga teacher, Kelly's book is filled with compelling research about how the way we think about stress may be more harmful for our health than stress itselfShownotes: yogalandpodcast.com/episode28/ Hosted on Acast. See acast.com/privacy for more information.2016-12-2009 min
Yogaland PodcastQ&A: Andrea + Jason Have Lots of OpinionsOn this episode, Jason answers questions submitted by listeners:* What are your views on what it means to be a yoga student today?* What's the difference between a yoga student and a yoga consumer?* How do you deal with the yoga community where there is so much inconsistency and fakeness?* What do you think will be important for yoga teachers to focus on in the next decade?* What do you think about yoga hybrids like Yoga HIIT, Pi-Yo, etc.?* How do you and Andrea work together and find a balance between work and family time?Shownotes: yogalandpodcast.com/episode25/...2016-11-2044 min
Yogaland PodcastAndrea Ferretti: Four Ways Hitting a Plateau Can Deepen Your Yoga PracticeOften when we hit a plateau in our life, we feel like we're failing -- we're not progressing or growing. On this episode, I'm share the reasons I think that hitting a plateau in yoga is positive and can lead to inner growth. A plateau is not a reason to give up or walk away. This episode offers ideas for making a plateau an opportunity to do some deep work, to practice compassion and gratitude -- which will have a positive ripple effect on your life.Shownotes: yogalandpodcast.com/episode11/ Hosted on Acast. See acast.com/privacy for more...2016-07-2613 min
Yogaland PodcastAndrea Ferretti: Self-Acceptance in YogaA five-minute episode that explains my intention behind the podcast -- and why it's vital that we focus on self-acceptance rather than self-achievement in yoga.Shownotes: yogalandpodcast.com/episode5/ Hosted on Acast. See acast.com/privacy for more information.2016-06-1504 min