Shows
Diagnosis: Infertility54 | How do you know if you are an infertility warrior?Unpopular opinion - or popular, jury is still out - are you an infertility warrior? I would say yes. You are - listen in to hear why. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to t...2023-08-3009 minDiagnosis: Infertility53 | When you feel like infertility has beat you down.Infertility, in my opinion, is one of the hardest things you can experience as an adult. In today's episode we talk about that - and a few things you can do to support yourself while experiencing infertility. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked b...2023-08-2412 minDiagnosis: Infertility52 | God didn't mess up.Hi! After a month and a half off of content creation - I am back. Today we dig into a little about why I put a halt on podcasts - and what I learned in the month in between. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and co...2023-08-1711 min
Circle Up & Get REAL PodcastGetting REAL About Identity Shifts with Andrea HensrudAndrea Hensrud is a licensed occupational therapist & certified health and life coach who is on fire to change the way the world experiences infertility. While that process really impacted Andrea's identity in what might be called a negative way, during this conversation, we unpack what it means to shift from an old belief system to one that, while different, doesn't have to be negative. Andrea hosts a podcast called Diagnosis: Infertility, where she hosts conversations about infertility, sure, but also about all kinds of other issues and challenges - and victories - people can experience on that...2023-06-2640 minDiagnosis: Infertility51| Are you feeling less connected in your marriage? Try these three things.Between the schedules, the stress, and now taking away the ONE thing that was supposed to be super fun, it can feel like you are pulling away from each other.Reclaim your partner with three simple steps. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to b...2023-06-2210 minDiagnosis: Infertility50 | [herSTORY] Chelshey | From the other sideToday I have a VERY special guest host with me. Her name is Chelshey -- she was one of my very first clients, and social proof that when you show up for yourself, your life can change quite dramatically.Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to...2023-06-1423 minDiagnosis: Infertility49 | Do you feel like your EXCUSES are BIGGER than your WANTS?We've all been there - when we REALLY want something but then excuse this, excuse that.. and we aren't really sure what's going on.. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to them! It takes u...2023-06-0718 minDiagnosis: Infertility48 | Do you feel like God isn't answering your prayers? Consider this.If you feel like God isn't answering your prayers, it isn't just you. I have heard that quite a bit in my journey. We often feel that he maybe has abandoned us, or that he can't do anything - because if he could - he would have. What if we reframed that? Today we talk a little about this - and we ask the question - if he did deliver the prayer - are you ready for it? Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my bu...2023-05-3112 minDiagnosis: Infertility47 | Are you stuck on an emotional rollercoaster? This is what I did to get off.Are you up, down and all around in your cycle? Been. There. In this week's episode we talk about the highs and lows, and how to keep yourself together.Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of in...2023-05-2515 minDiagnosis: Infertility46 | [his POV] When HE feels like HE is being punished when you take your POWER back.This week we dive into the experience we felt when I started to take my power back, and my time. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to them! It takes us looking out for e...2023-05-2519 min
The Liz Garcia Show50: (COLLAB) Andrea Hensrud - Infertility: The Tough Journey of Being an Infertile-MyrtleIn today's 50th episode (cue the confetti!), I interview my friend, Andrea Hensrud, who shares her personal story of infertility and how she now uses her struggle to help other women navigate through the intense emotions the infertility journey can bring. Andrea is such a bright light, bringing humor and sarcasm, even through her darkest days. Andrea Info:IG @andreahensrudIG @her.infertile.myrtleHER websiteBook a call with Andrea4 Week F.U.E.L. to FIRE! CourseLaunching JUNE 2023! (More deets coming SOON!)For a...2023-05-1950 minDiagnosis: Infertility45 | This Sunday can be JUST ANOTHER DAY.How to wake up from this NIGHTMARE.Frick. Mother’s Day is around the corner. Are you triggered? I am. Today we avoid mother’s day, but talk about how to cope through a triggering event so that you don’t lose yourself even more in the process.Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you...2023-05-1009 minDiagnosis: Infertility44 | Do you feel like you need to make MASSIVE shifts all at once to reach your goal? Stop that, and do THIS instead.1% better every day.I get into this trap often. That its balls to wall get after it mindset and I feel like I just need to do it all, all at once, in one day - make these huge leaps. You know, build Rome in a day, because duh, enneagram 3 over here. That’s doable right? What if, just once, we maybe slowed it down for a hot second and showed up in a more realistic way that doesn’t make us want to spin into a different dimension? What if we decided on one small...2023-05-0916 min
Financial FixHER™ Podcast79: Unlocking Financial Freedom with Andrea Hensrud [Overcoming Infertility & Debt]Send us a textOn this episode of the Financial FixHER podcast, Andrea Hensrud joins the show. Andrea is a passionate health and life coach, podcaster, and infertility warrior who specializes in supporting women through their own unique infertility journeys. Having experienced the challenges and heartaches of infertility herself, Andrea understands the emotional, physical, and financial toll it can have on individuals and families. She has built a thriving business, providing her clients with the encouragement, guidance, and tools they need to overcome their personal obstacles and achieve their dreams of parenthood. She is also a...2023-05-0239 minDiagnosis: Infertility43 | [herSTORY] Kathy Schommer of Fargo Mom | We are not meant to this alone.Hey there team! Again, all the juice in one episode. The sweet, gentle and strong Kathy Schommer joined me today on the podcast. She brought me down an entire notch to calm and collected. Her energy is so powerful and I can't wait for you to dig in and hear her story of navigating infertility, why she created Fargo Mom and her encouragement for ANY women in reproduction right now, those going through INFERTILITY or those who are post partum, previously experienced infertility or are simply listening and have a children or a child free life. She...2023-04-2633 minDiagnosis: Infertility42 | If YOU were the BRAVEST version of yourself, what would you do? | To the girl giving HERSELF her first shot.If YOU were the BRAVEST version of yourself, what would you do? | To the girl giving HERSELF her first shot.On today's episode we talk a little about fear, about anxiety and about trying something new. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be r...2023-04-2020 minDiagnosis: Infertility42 | If YOU were the BRAVEST version of yourself, what would you do? | To the girl giving HERSELF her first shot. If YOU were the BRAVEST version of yourself, what would you do? | To the girl giving HERSELF her first shot.On today's episode we talk a little about fear, about anxiety and about trying something new. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to...2023-04-2020 minDiagnosis: Infertility42 | If YOU were the BRAVEST version of yourself, what would you do? | To the girl giving HERSELF her first shot. If YOU were the BRAVEST version of yourself, what would you do? | To the girl giving HERSELF her first shot.On today's episode we talk a little about fear, about anxiety and about trying something new. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to...2023-04-1919 minDiagnosis: Infertility40 | Stuck in the same old patterns? Try this to get long lasting patterns.In today's episode we dive into the science behind habits. We are often so hard on ourselves that we just can't seem to do the new thing that we want to do - or we get so frustrated because we keep doing the same old things - and nothing ever changes. Girl. It's not you. It's science. And instead of us all getting all hot and bothered by it - let's dive into it.Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here...2023-04-1719 minDiagnosis: Infertility41 | Are YOU waiting for the light at the end of the tunnel? Light that B up YOURSELF.We do this to ourselves ALL OF THE DANG TIME. Just waiting for the light at the end of the tunnel. If I can just make it through this, then things will get better. If I can JUST lose 10 pounds then I'll be happy - once I get pregnant.. I can enjoy life again. Which is true. Temporarily. Then the next thing happens and we are back in the same spiral with the same mindset looking for the NEXT thing. Girl, let me tell you - that light at the end of the tunnel is not a thing. What...2023-04-1711 minDiagnosis: Infertility41 | Are YOU waiting for the light at the end of the tunnel? Light that B up YOURSELF.We do this to ourselves ALL OF THE DANG TIME. Just waiting for the light at the end of the tunnel. If I can just make it through this, then things will get better. If I can JUST lose 10 pounds then I'll be happy - once I get pregnant.. I can enjoy life again. Which is true. Temporarily. Then the next thing happens and we are back in the same spiral with the same mindset looking for the NEXT thing. Girl, let me tell you - that light at the end of the tunnel is not a thing. What...2023-04-1211 minDiagnosis: Infertility40 | Stuck in the same old patterns? Try this to get long lasting patterns.In today's episode we dive into the science behind habits. We are often so hard on ourselves that we just can't seem to do the new thing that we want to do - or we get so frustrated because we keep doing the same old things - and nothing ever changes. Girl. It's not you. It's science. And instead of us all getting all hot and bothered by it - let's dive into it.Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here...2023-04-0619 minDiagnosis: Infertility39 | Spiraling out of control? Try this hack.Infertility got you spinning in circles, like maybe your spinning into a different dimension? Feel like you just can't pull it together? I feel you, girl. Today we lay it all out there and give you a tactacle tip to stop the spiral. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post b...2023-03-3016 minDiagnosis: InfertilityEpisode 38 | Is everything really as it should be?Hi! Is everything really as it should be? Its not the same as, everything happens for a reason. That's different, and I hate that - this is - is everything, the way it is - as it should be? I dive into that a little bit. Most of the time the realities suck, and its stinky to take ownership of where we are - but imagine if we did, what would open up for us to happen? Link to retreat: https://www.eventbrite.com/e/harbor-a-haven-for-your-heart-registration-510970455387 - There is still time! Contact me if you ar...2023-03-2216 minDiagnosis: InfertilityEpisode 37 | [give it a goog] What are the 5 main causes of infertility?Hi! We hit google again today - on the episode we see what google has to say to this answer - then we dig in a bit.. and as a reminder, there is nothing you've done to cause this - and infertility is not your fault. The Harbor Winter Retreat is on Thursday/Friday March 23rd and 24th in Fargo. Click here for more information and to register! There are only a few spots left! This is an intimate group of women, with only 12 slots total. https://www.eventbrite.com/e/harbor-a-haven-for-your-heart-registration-510970455387Thanks for tuning in...2023-03-0821 min
NextGen PsychologyLaura Maloney & Andrea Hensrud on Mental Health, Medication, and TraumaIn this episode, we talk about perfectionism and adjusting the pressure that we put on ourselves to be and do everything. We talk about the shame surrounding mental health and emotions and the benefits of therapy for maintaining mental health and growth mindset. These are some deep and juicy conversations and you're going to get so much out of listening to this episode! In today's episode, we discuss:AnxietyStressPhysical symptomsEmotional regulationSex and FertilitySomatic symptomsMedicationMental Health - therapy, stigma, and shamePanic attacksCONNECT WITH LAURA for all things self-compassionInstagram...2023-03-0654 minDiagnosis: InfertilityEpisode 36 | [herSTORY] Laura | on her relationship with foodHey! My dear friend and client, Laura comes on to talk a little about her journey with me through health coaching - where she started - where she is at now - and where she's going.. and can we say it together now? Diets need to die. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this b...2023-03-0125 minDiagnosis: InfertilityEpisode 35 | [perspective] The changes of stage and the infertile funk.Hi. This is 6 days late. I had a really bad week last week, and I honored what I needed. Which is space. Today we dig into the stages of change - what each stage means.. and maybe it will even give you insight and permission to be where you are - and own it - and be ok with it. Infertility is HARD. It sucks. And if you are feeling the pressure to change from people around you. Slow down. Take a listen - and see where you are at in the change process, because change happens in s...2023-02-2824 minNextGen PsychologyLaura Maloney & Andrea Hensrud on SLOWING DOWN & SELF-LOVEIn today's episode we talk about wtf self-love actually is and how to start practicing it - also we chat a little bit about Love is Blind season 3 reunion FYI potential spoiler around 28:00 minutes - 29:00 minutes. Meet yourself exactly where you are right now, in this moment - stop pushing, pulling, resisting, and trying. Start flowing, releasing, and living. This Episodes Themes:Self-loveParentingPerfectionismThoughts and beliefsSelf-compassion Productivity, guilt, & overwhelmQuote of the day: "Be patient with yourself, nothing in nature blooms all year."CONNECT WITH LAURA for all things s...2023-02-201h 11Diagnosis: InfertilityEpisode 34 | [give it a goog] Do I need to lose weight to get pregnant?I did it - I googled it. Today's episode is a little different vibe - after getting in over my head in this google, I unpack a little of what I discovered in my google of "Do I need to lose weight to get pregnant." This really could be part 1 of a series. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf y...2023-02-1626 minDiagnosis: InfertilityEpisode 33 | [herSTORY] Amber Lilyestrom | If the dream to be a mom is in you, then it is for you.Hi team! Today I have a treat for you. Her name is Amber. She's pretty freaking amazing. She shares about how if your dream is in you, then it is for you - and dives into her story to motherhood after years being labeled as having infertility. From her near death experience during delivery to the call to adopt her son - Amber gives it to us straight. You can find Amber at www.amberlilyestrom.com where you will find all of her work, offerings and her podcast! Amber is a coach who is passionate...2023-02-0843 min
Hopeful HintsGuest Episode: Andrea Hensrud Infertility Disruptor, Certified Health and Life CoachIn today’s episode, Dr. Tara Brandner hosts special guest Andrea Hensrud who works as an infertility disrupter and certified health and life coach. NO MATTER what stage of conception you are in, this episode has three tips you need to hear! Follow Andrea on IG Learn more about Andrea!
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Come say hi over on Tara's Instagram
*Information provided on this podcast provides general health information for educati...2023-02-0718 minDiagnosis: Infertility32 | [perspective] infertility guilt, shame and the shouldsHey!Today we dive into a little more about what influencers out there are saying - and how their zone of genius can get a little intense, especially if its a huge change that we feel we need to make, or want to make. We talk about the small shift into our goals, how it doesn't have to be all or nothing and if you aren't ready - that is ok. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am he...2023-02-0117 minDiagnosis: InfertilityEpisode 31 | [give it a goog] Can you cure infertility?Hey team! Ok, everything I talk about in the give it a goog podcast starts with a simple google of the topic - and then we dissect and talk about perception of this. All the information I find you can find by googling it. Today we dive into, can you cure infertility? And the answer is .. well.. up for debate I guess - depending on how you view infertility and what happens on the other side. Because, like we've said - the trauma of infertilitiy doesn't just go away. Thanks for tuning in! You...2023-01-2517 minDiagnosis: InfertilityEpisode 30 | [his POV] On marriage, infertility and not getting it.Hey team - today my husband and his bff take over the pod. Its a really interesting conversation to dive into with them. They talk about how sometimes they are clueless, and how they really just don't get it. They also give the ladies and the dudes a few tips on how to navigate this in marriage. They reference Anna's blog found here: https://annarendell.com/theblog/and her website: https://annarendell.com/Look forward to a future episode with Anna's POV! Thanks for tuning in! You can find me at https://andreahensrud.co...2023-01-1827 minDiagnosis: Infertility29 | [perspective] why change is hard, and why change during infertility is even harderHi team. Happy New Year!So often our resolution as women TTC is to be a mom. Get pregnant. Adopt embryos. Whatever it is. Can we normalize adding taking care of yourself and finding joy in the process again?Today's episode dives into New Year's Resolutions, goals and ambitions - and why we tend to abandon them by February. There are a few tips in their to beat the resolution fizz out as well. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and ho...2023-01-0416 minDiagnosis: InfertilityEpisode 28 | [give it a goog] How to get pregnant, fast.Hey! Merry Christmas or not Merry Christmas everyone! Today I rant a bit about how people get pregnant fast, and easy.. and that is a reality that we as infertile women live with. I am taking next week off, if you are in the festive spirit, Merry Christmas and Happy New Year to you! If you are not in the festive spirit because infertility has robbed you yet again, of something you love - may your days still be merry and bright, even for just a moment. And infertility can suck it. Love you all an...2022-12-2114 minDiagnosis: InfertilityEpisode 27 | [hisPOV] When a buddy announces their expectingHey team!Today my husband and I talk about what it was like when our friends would tell us they were pregnant. Mark digs into the real and raw thoughts he had, the annoyances with me.. and a little bit of encouragement to get through the tough stuff. Thank you Mark, as always for believing in me and coming on the pod. Love you always!Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit...2022-12-1426 minDiagnosis: InfertilityEpisode 26 | [Perspective] Christmas, the virgin Mary and infertilityHi!Confession time. I seriously struggled with the virgin Mary at Christmas. In today's episode I dive a little further into my experience around the holidays - and a few tips to support yourself as you navigate a holiday that celebrates someone who literally didn't even have sex to get pregnant. Love you all, and thinking of you this holiday season. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.2022-12-0711 minDiagnosis: Infertility25 | [herSTORY] We are 4 in 4. My squad on miscarriage.Hey team! Today we come from our girls trip in sunny AZ. The 4 of us have never really talked much about our miscarriage experience - and when I started this journey my friends never really knew my story, or my feelings/experience behind it. If we want to flip the script - and normalize the trauma we've experienced with miscarriage and infertility, then we need to start with even our closest people. Today we share 3 more stories on miscarriage. What I wanted to leave you with today is that of encouragement that there is another si...2022-11-3031 minDiagnosis: InfertilityEpisode 24 | [Give it a goog] How to survive the infertile myrtle holidaysHey team! Today I dive in a little on how to survive the upcoming holidays when all you want is that baby in your arms or your uterus! Because lets be honest! It kind of blows this time of year when you really want something and you are in wait. Link to infertility bingo page 1: https://creatingafamil.wpenginepowered.com/wp-content/uploads/bingo-2.jpg infertility bingo page 2: https://creatingafamil.wpenginepowered.com/wp-content/uploads/bingo-1.jpgThanks for tuning in! You can find me at https://andreahensrud.com/ to learn more...2022-11-2315 minDiagnosis: InfertilityEpisode 23 | [Perspective] why women shame their bodiesToday I share my perspective about why we as women tend to lean into shaming ourselves and our bodies.. and that its not limited to any certain body type or shape - all women are subject to shaming themselves. I give you three tips at the end to support a healthier relationship with your body. Enjoy the listen!Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her...2022-11-1615 minDiagnosis: InfertilityEpisode 22 [herSTORY] Sarah Smith Warren | Honoring Grief, Loss and Change*****CONTENT WARNING***** Infant Loss, Loss of a childBuckle up. Today we go there. We swear. We tell it how it is. Meet Sarah, she is my life coach turned friend. She is someone who I look up to, and who carries such a strength about her following the loss of her son, Boyd. Sarah talks about her journey, her struggle and shares the raw and honest feelings she has about her change, her grief and her loss. You can find Sarah at:Soul Space Work https://www.soulspacework.com/2022-11-0943 minDiagnosis: InfertilityEpisode 21 | [Perspective] Thrive when you can, survive when you need to.Hey! Today I talk about surviving vs. thriving in your journey. I share my new perspective on the survival and a little about what you need to get to the point where you are ready to thrive. And - that its ok to take your time surviving. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this b...2022-11-0215 minDiagnosis: InfertilityEpisode 20 | [Give it a goog] Does stress affect my ability to get pregnant (or health/happiness/life).Hi! Today we talk stress. And all the things about stress and how it messes with our insides, not just our brains. I share ONE actual tip you can start RIGHT now to get you out of that stress response, and into a little more control/calm. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this b...2022-10-2619 minDiagnosis: InfertilityEpisode 19 | How to weather the storm [infertility/life].Do you ever feel like there are storm clouds rolling in? And you aren't really sure if you can handle it? Today we dive into the storms in our lives, with some tips to help you weather that storm. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be...2022-10-1916 minDiagnosis: InfertilityEpisode 18 | Is it ok to exercise when trying to have a baby? [or insert whatever storm you are going through]Today we talk about self care. Not treating yourself - but general, basic, self care. You know the self care that supports your day to day life - helps you feel good, gives you energy, basically sustain life. That self care. Because those of us who have either battled the trenches in the past or currently battling, we forget to take care of ourselves. So this is your permission. Go take care of yourself. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here t...2022-10-1217 minDiagnosis: InfertilityEpisode 17 | Is God ok with IVF?Hey! Today we dig a little into the question most Christians have as we enter into fertility treatment. Is God ok with this? Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to them! It takes us l...2022-10-0515 minDiagnosis: InfertilityEpisode 16 | Did I wait too long?Hey team! Today is short and sweet. I dive quickly into that though - did I wait too long? We talk about easy, tactical tips to start and then dive back into your timeline is perfect for you - so please don't second guess yourself.Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or...2022-09-2809 minDiagnosis: InfertilityEpisode 15 | Will this ever work for me?Will this ever work for me is what of the biggest gut wrenching questions I thought about during my journey. I even thought about it after I had kids.. because infertility doesn't just go away if you decide to move on from treatment or are finished growing your family. The trauma lingers like a B. Today we talk about the journey and my experience with this question/worry. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the p...2022-09-2113 minDiagnosis: InfertilityEpisode 14 | [Infertility Takeaway] It might not be about meHey! I've come out of my season of infertility a different person. On this episode, I dive into what by biggest infertility take away was.. that it might not be about me, it might be about something bigger. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be r...2022-09-1417 minDiagnosis: InfertilityEpisode 13 | [His POV] What I wouldn't let him do while TTCHeyo! Mark is back - and saucier than the first time we chatted. He's here to tell you all about the things I would or wouldn't let him do when trying to conceive. It became quite ridiculous on my end - and we are here on the other side to tell you about how he felt and where we are now. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along o...2022-09-0721 minDiagnosis: InfertilityEpisode 12 | What to do with the overwhelmHey! In this episode we talk about overwhelm. What it means - how its manifested in my life and a few tips/tricks to overcome it! Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to them! I...2022-08-3120 minDiagnosis: InfertilityEpisode 11 | our break from fertility treatmentOn today's episode I dive into what a break looked like for us after I was told to take a cycle off due to my large cysts.. what I learned from it and how to know if a break is right for you! Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post b...2022-08-2422 minDiagnosis: InfertilityEpisode 10 | You can feel however you feelToday's episode I am a bit all over the place, talking about how we can acknowledge our feelings, the feelings we actually feel. This is specific to moms who previously experienced infertility - and the guilt we feel when we become upset or are tired as a mom. That doesn't mean we are ungrateful. Same is true for the woman in fertility treatments. She may have it all, the hubby, the car, the dream job and house - yet still feel empty. That doesn't mean she's ungrateful either. We dive into showing up as our true selves, no matter...2022-08-1720 minDiagnosis: InfertilityEpisode 9 | When you are triggered by her fertility storyToday we talk about trauma.. and how even though its 5 years past when I think I should have been past these feelings - they still linger, and we need to take care of them! In today's episode there are two helpful tips on healthy coping and more talk about bowel movements than you'd probably like to hear. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.my...2022-08-1024 minDiagnosis: InfertilityEpisode 8 | [His POV] When HE feels like a failureIn this week's episode we welcome my favorite guest host, Mark. He is my husband and did the ride of infertility with me. Today we open up and talk about part of the journey, where we get a deeper look into his point of view. This is for anyone in your life, including spouses if you would like them to listen in!Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow...2022-08-0319 minDiagnosis: InfertilityEpisode 7 | Good-Bye PerfectIn this episode we start diving deeper into how infertility really messed me up. Here I get real with the real reason I love to be perfect - and how it impacted my self worth when I wasn't able to get pregnant on my own. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or e...2022-07-2718 minDiagnosis: InfertilityEpisode 6 | Learning to be CONTENT in the momentEpisode 6 | Today we talk about what it would be like if we really learned how to love where are feet are in the journey, and a few tools on how to steer in that direction. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the t...2022-07-2015 minDiagnosis: InfertilityEpisode 5 | What NOT to say to people going through infertilityToday we talk a little more about what to avoid when talking to people who are going through infertility.. and a little insight as to why. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to them! I...2022-07-1313 minDiagnosis: InfertilityEpisode 4 | [Perspective] How to talk to people going through fertility difficultiesIn today's episode we are going to talk a little more about how to talk to those struggling with infertility - and breeze over what NOT to say - but more on that in part 2 coming next week. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be r...2022-07-0623 minDiagnosis: InfertilityEpisode 3 | Let them in | Let's talk vulnerabilityToday we are diving in to a territory I avoid with passion. We are talking about instead of building up those walls to others around us while we struggle with infertility - and they don't - that we let them in - and build a connection instead of a wall. Because lady - they want to know about our struggles - even though they have a different experience. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pi...2022-06-2917 minDiagnosis: InfertilityEpisode 2 | Stop the shoulds and shouldn'tsIn today's society we have these unrealistic expectations we place on ourselves - we often tell ourselves we should be doing this - or shouldn't be doing that. Those shoulds and shouldn'ts are how we create a relationship of judgement with ourselves. Its time to stop the shame while you get in the game. Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleI...2022-06-2213 min
Diagnosis: InfertilityEpisode 1 | Behind the NameWelcome to Diagnosis: Infertility! This episode is to get us started - and describe the reason behind the name, and introduce HER story. Let's get started! Thanks for tuning in! You can find me at https://andreahensrud.com/ to learn more about my business and how I am here to hold your hand in the pit of infertility.Follow along on Instagram: @her.infertile.myrtleIf you know ANYONE going through this battle, or even post battle and continues to be rocked by the trauma of infertility - please send this to them! I...2022-06-1515 min
Your Family's HealthThe Mayo Clinic DietAndrea Evangelista and Prof. Joan Buckley, from the department of Nursing, discuss with Dr.Donald Hensrud, his new book ‘The Mayo Clinic Diet’. The theory behind the diet program is that you explore your own eating habits, breaking bad ones and replacing them with good ones using the Mayo Clinic's unique food pyramid for a healthy foundation.2017-02-0127 min