Andrea Holman - Podcast Details

Shows

Life Chats With Friends How to Reclaim Your Mental Health in a World That Won’t Slow Down with Dr. Andrea HolmanWhat if resilience isn’t about pushing through but about learning when to pause? In this powerful conversation, Dr. Andrea Holman joins Antonio Stephens to challenge the biggest misconceptions about resilience and mental health in a world that glorifies being ‘always on.’ Together, they explore how identity and lived experiences shape how we process stress and trauma — especially in the digital age. Plus, Dr. Holman shares one small but powerful shift you can make today to begin healing and reclaim your sense of balance.This conversation is a preview of what’s to come at Sip & Chat: Roots of R...

2025-03-1916 min

Life Chats With Friends Mental Health Matters: A Conversation with Dr. Andrea HolmanIn this episode, Dr. Andrea Holman, formerly a psychology professor at Huston-Tillotson University and now a leader in diversity, equity, inclusion, and belonging (DEI&B) at Lyra Health, joins host Antonio Stephens to explore the stigma surrounding mental health, particularly within the African American community. Dr. Holman sheds light on the primary barriers preventing access to mental health care for minority groups and offers practical strategies for overcoming these challenges. We delve into the importance of collaboration between individuals, communities, and healthcare providers to effectively address mental health disparities. Dr. Holman also shares valuable insights an...

2024-05-0150 min

Life Chats With Friends Navigating Identity, Privilege, Mental Health, and Spirituality in Society with Dr. Andrea HolmanIn this episode, Dr. Andrea Holman, formerly a psychology professor at Huston-Tillotson University and now a leader in diversity, equity, inclusion, and belonging (DEI&B) at Lyra Health, the foremost provider of workforce mental health benefits available to over 15 million people globally, joins host Antonio Stephens for a profound discussion. Together, they explore the intricate interplay of identity, privilege, mental health and spirituality. Their conversation sheds light on the challenges encountered by individuals, especially those in marginalized communities, and offers valuable insights into navigating these complex issues in contemporary society. Key takeaways: Acknowledge and process...

2024-03-2057 min

Psych Health and Safety Podcast USA Understanding Cultural Mistrust - with Dr. Andrea HolmanIn Episode 84, host Dr. I. David Daniels speaks with Dr. Andrea Holman about the concept of “Cultural Mistrust.” Cultural mistrust is a feeling of suspicion toward people from a culture that is perceived as dominant. It can be caused by the lived experience of being treated in a way that the target of the behavior perceives as threatening or harmful. Cultural mistrust can also be described as the tendency to distrust others in personal, institutional, or social contexts. Most of the research into this concept has focused on Cultural mistrust as an adaptive attitudinal stance in which a person of colo...

2024-03-0852 min

Wake Up Take A Minute Marshmallow Sins - Andrea Holman - Episode 90Wake Up Take A Minute Podcast, presents; Marshmallow Sins - Episode 90 with your host Andrea Holman.Who doesn't love Marshmallows and all the fun stuff you can make with them? I know I do love sitting around a camp fire making smores' and I recently found a New Love - Marshmallow FLUFF! This stuff is just beyond delicious! It's a creamy, soft delicious scoop of Heaven is what it is! Then I started thinking about how the consistency of the marshmallow changes as you use it. I mean it can be a firm bite of...

2021-10-1118 min

Wake Up Take A Minute Don't You Want me to be Happy-Andrea Holman-Episode 89Wake Up Take A Minute Podcast presents; Don't You Want me to be Happy? Episode 89 with your Host Andrea Holman!https://player.captivate.fm/episode/6ee478e9-75f9-4159-a034-34bf0fe60e76“I don't know about you but my daughter wears me out trying to make her happy. She constantly asks/wants/NEEEEDS something, someone or an experience! It's enough to drive Momma Insane!”In this episode, Andrea talks authentically about seeking the difference between Happiness and what she believes her daughter and most other kids are actually seeking! What is i...

2021-09-2111 min

Wake Up Take A Minute College Drop Off 2.0-Andrea Holman- Episode 88Wake Up Take A Minute Podcast presents; College Drop Off 2.0-Andrea Holman- Episode 88 with your Host Andrea Holman!If you just recently dropped off your kiddos to College you don't want to miss this episode! In this podcast, Andrea talks authentically about how College Drop Off 1.0 & 2.0 were Very Different! She had no idea the experience of pain, sadness and grief that was about to drop into her lap. Drop Off 1.0 was filled with excitement and joy! Drop Off 2.0 was left with questions, pain and a feeling that she has lost her son. His behavior had...

2021-09-1319 min

Wake Up Take A Minute My Daughter I Hope You See-Episode 87My Daughter I Hope You See-Episode 87WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a Last Episode for series talking about Name Calling! This is a tribute to my Daughter-Brooklynn. It may sound a little corny to you, but it's filled with moments, thoughts and chats we have shared that remind me of what I wish she could see about her that I do. I hope in sharing this with her and you, that it will help you see how special our daughters are even when we don't feel the...

2021-07-2613 min

Wake Up Take A Minute Lasting Damage-Episode 86Lasting Damage-Episode 86 WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series talking about Name Calling! Moms how many of you have ever called your daughter that Big “B” word? How many of you have ever called her any name? When you find yourself in that Moment do you ever Think About WHERE It Comes From Within YOU? We Carry Lasting Damage within us and sometimes we are completely unaware of it, however; it is spilling over into the lives of our kids. How do you keep from having Your...

2021-07-2013 min

Wake Up Take A Minute I Know Your Reasons-Episode 85I Know Your Reasons-Episode 85WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series talking about Name Calling! Moms how many of you have ever called your daughter that Big “B” word? How many of you have ever called her any name? When you find yourself in that Moment & you will, what do you do? You may not like my answer but it’s the cold truth! In this episode we will discuss reasons behind why we Name Call & How we can Improve. Be You-Cause I’m Taken...

2021-07-1213 min

Wake Up Take A Minute Out of the Mouths of Moms- Episode 84Out of the Mouths of Moms - Episode 84 https://player.captivate.fm/episode/04b51461-0af9-4e73-a42b-fda1612bbf7cWAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series talking about Name Calling. Alright Moms, how many of you have ever called your daughter the Big “B” word? How many of you have ever called her any name? This series we will discusses Name Calling ; the Why, the Damage & what we really hope as Moms our daughters see. In the first episode we chat about...

2021-07-0515 min

Wake Up Take A Minute Whose Fun Idea was Teenagers-Episode 83Whose Fun Idea was Teenagers-Episode 83WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series; Whose A Momma Lion? I am & I'm Not Stopping! How many of you have teenagers? Oh Y’all! I have three of them & one headed that way! I am not sure if it was Jesus or God, but I think He has a sense of humor for sure!Our Teenagers expose us to their capricious side & create moments we want to pull our hair out & we can guide them through! It can take a to...

2021-06-2810 min

Wake Up Take A Minute Sons of Thunder-Episode 82Sons of Thunder-Episode 82 WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series; Whose A Momma Lion? I am & I'm Not Stopping!Do you have sons? I have three strapping young boys myself! If you have sons, did you bestow Nicknames on them? Do they match their personalities? Have you ever heard of the "Sons of Thunder"? Well they received a Nickname that shows just how insightful a Nickname can be! Let's see Why they were called this and discover what their story can teach us today? ...

2021-06-2114 min

Wake Up Take A Minute Survival of the Fittest-Episode 81Survival of the Fittest-Episode 81WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series; Whose A Momma Lion? I am & I'm Not Stopping!If you were an animal, what would you be? Some people see themselves as a Bear, Hippo or Bird. Me? I am a Lion! I am protective as they come.How do you prepare your kiddos when they leave out into this world? It's all about Survival of the Fittest! I want to share with you my thoughts on Strength, Intellect & Change and how...

2021-06-0709 min

Wake Up Take A Minute A New Kitchen-Episode 80A New Kitchen - Episode 80WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series; Solving World Peace-One Girl Fight At A Time! Even though we moved to a new home, it wasn't long until we found ourselves outgrowing our current kitchen! We decided to remodel it and Wow what a transformation! More space, better functionality and it was So Bright & Shiny! Little did we know, that without warning we would suffer an unexpected flood causing damage to our Beautiful New Kitchen! This same thing can happen...

2021-05-2412 min

Wake Up Take A Minute Who Wants Take Out-Episode 79Who Wants Take Out- Episode 79WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series; Solving World Peace-One Girl Fight At A Time! When’s the last time you used a recipe and had an epic fail? It happens to me and we have to Order Take Out! Friendships can fail too! Even when you follow the recipe for success you’ve used for years! What do you do when friendships fail, become stale, start to stink or even make you sick? I will share how I cont...

2021-05-1713 min

Wake Up Take A Minute Sugar & Sooooo Much Spice - Episode 78Sugar & Sooooo Much Spice - Episode 78WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series; Solving World Peace-One Girl Fight At A Time! Today, we are talking about Sugar & Sooooo Much Spice! There is a lot of Sugar with little girls, but there is also SPICE! When it comes to Girls & their Friends fights are inevitable, over clothes, friends & boys! I Was a Spicy Little Girl As Well! So, let me share about my Sugar & Soooo Much Spice remedy I've learned through the years, for One Girl Fight...

2021-05-1015 min

Wake Up Take A Minute There's a Bun in the Oven-Episode 77There's a Bun in the Oven-Episode 77 WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a new series; Solving World Peace-One Girl Fight At A Time! Today, we are talking about Being A Mom of GIRLS!!! There were a lot of things I didn’t expect when becoming a Mom! Being a mom of a Girl was one of them! Not only was I in shock for two weeks when the doctor told me It’s A Girl! I even came home from the hospital with a streak of gray hair!!

2021-05-0310 min

Wake Up Take A Minute My Authentic and Intentional Life-Episode 76Wake Up Take A Minute Podcast with your host, Andrea Holman; presents the final episode, My Authentic & Intentional Life-Episode 76; in the series "A Moms' Job Is Never Done"! Being Able to Live an Authentic and Intentional Life is Earned! I use to think that being my authentic self was good enough, until I realized that, I was missing out on a part of my life. Me having the opportunity to share my Authenticity fully by living Intentionally! Why is that so important? Well, How do I teach my kiddos to live out their...

2021-04-2611 min

Wake Up Take A Minute Peacemakers-Oh The Drama! - Episode 75Wake Up Take A Minute Podcast presents - A Moms Job is Never Done Series with Episode - Peacemakers-Oh The Drama! - Episode 75.Calling All Peacemakers! Are you a Peacemaker among All The Drama? This really is a topic for all situations in life and that is how I will discuss it. How can you bring others together? From an early age I realized I have a unique skill set to deescalate situations and resolve problems. Not just in my life, however; I helped with many other situations along the way. I hate to see...

2021-04-1916 min

Wake Up Take A Minute Pray Without Ceasing-Even In The Bathroom- Episode 74Wake Up Take A Minute podcast presents a New Series; A Mom’s Job is Never Done! Presenting, Pray Without Ceasing-Even In The Bathroom- Episode 74, with your host Andrea Holman.Dear Lord, I know you say we are to Pray Without Ceasing, but for a Momma that's hard! I find that sometimes, the time I get to Pray is In The Bathroom & that's ONLY If The Kids Will LEAVE ME ALONE! I have to say that as I became a Momma, I realized that alone time was A GIFT! My Prayer life started to...

2021-04-1212 min

Wake Up Take A Minute Live A Servant's Life, Excuse Me? - Episode 73Wake Up Take A Minute podcast presents a New Series; A Mom’s Job is Never Done! With my first episode, Live A Servant's Life, Excuse Me? - Episode 73, with your host Andrea Holman.Did you ever expect that when you became a Momma, you were signing up to be a servant? I know there wasn't anything about that in the Fine Print! I know, because I checked it!!!! Twice! It's interesting to me that so much of a Mom's life is really rolled up with serving others. Have you ever thought about th...

2021-04-0513 min

Wake Up Take A Minute You Just Made History-Yes You! Episode 72You Just Made History-Yes You! Episode 72WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a series about HISTORY’s GREATEST MOMS! I can’t cover them All, but I am going to highlight a few! So, let’s learn together about our Historical Sisters’ who paved the way and how their efforts are still very relevant today! Today, we are talking about none other - YOU! Today's episode is all about you and how we are living everyday making history! Have you ever thought about that? Every second that goes by becomes your history...

2021-03-2912 min

Wake Up Take A Minute Indira Gandhi-Sense of Duty- Episode 71WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a series about HISTORY’s GREATEST MOMS! I can’t cover them All, but I am going to highlight a few! So, let’s learn together about our Historical Sisters’ who paved the way and how their efforts are still very relevant today! Indira Gandhi life as a child was lonely. Her family life was filled with an ill Mother and an absent Father, a lot of the time either due to political events or incarceration. Those around her, influenced her life and she was exposed...

2021-03-2215 min

Wake Up Take A Minute Setting The Foundation - Alberta King Episode 70WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a series about HISTORY’s GREATEST MOMS! I can’t cover them All, but I am going to highlight a few! So, let’s learn together about our Historical Sisters’ who paved the way and how their efforts are still very relevant today! Mrs. Alberta King, lived a life focused around, faith, family and fighting for Civil Rights. She earned her teaching degree, however shortly after was unable to continue teaching in schools. So she found another way to teach others. I believe her...

2021-03-1513 min

Wake Up Take A Minute Erma Bombeck-Holding Your Own- Episode 69WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a series about HISTORY’s GREATEST MOMS! I can’t cover them All, but I will highlight a few! So, let’s learn about our Historical Sisters’ who paved the way for us & how their efforts are relevant today! Mrs. Erma Bombeck - Holding Your Own! From Housewife to Equal Rights Movement, she is an expert in life, humor and influence! She was a humor writer of books and syndicated newspaper columns about life as a suburban housewife in the Midwest! However I’m sure she would...

2021-03-0817 min

Wake Up Take A Minute Bible Boss Lady-Episode 68WAKE UP TAKE A MINUTE podcast with host ANDREA HOLMAN presents a NEW SERIES on Women In History! The 1st woman I will highlight is, Proverbs 31 Woman! She is the 1st BIBLE BOSS LADY!!! That’s Right! I will share some Fun Insights & how she really does have it all!! Why Does She Have It All? She is Operating in her Purpose and her Focus is Spot On!! So Let’s Have Some Fun & Break Down the First Bible Boss Lady! #biblebosslady #proverbs31 #proverbsthirtyonewoman #proverbs31woman #heartwork#soniajacksonmyles #thesisteraccord #wakeuptakeaminute #andreaholman #singer #songwri...

2021-03-0112 min

Wake Up Take A Minute Special Guests-Girl Talk-Breaking Down Bullying-Episode 67Wake Up Take A Minute Podcast presents, Girl Talk-Breaking Down Bullying-Episode 67; with host ANDREA HOLMAN presents special Episode today with Brooklynn Holman & Ava Edwards. As 5th graders, these Girls have seen or experienced bullying. Listen while they share their experiences as well as discuss their definition of bullying, what to do when they experience it and how to resolve conflicts. PLUS A Lesson YOU MUST LEARN For Yourself! BUT- I WILL Give you Insight that will Save You Years Of Pain!Parents, This IS A GREAT EPISODE to Share with your KIDS!

2021-02-2221 min

Wake Up Take A Minute Sonia Jackson Myles- Part 2- Bullying Intervention Episode 66WAKE UP TAKE A MINUTE podcast (EPI.2) with host ANDREA HOLMAN presents special guest SONIA JACKSON MYLES who shares her journey how being bullied created fears and phobias she had to overcome - and how those experiences during the journey led her to entrepreneurship with purpose.SONIA JACKSON MYLES is an accomplished author, entrepreneur and former corporate leader with Ford Motor Company, Gillette, and Procter & Gamble, however, once her “true purpose” was revealed she unleashed THE SISTER ACCORD - an intervention program for bullying! She is an expert in relationship, unity, mentorship and leadership management and she ha...

2021-02-1526 min

Wake Up Take A Minute Sonia Jackson Myles- Expert Exclusive on Bullying-Episode 65I am very excited to share my guest, Sonia Jackson Myles - Episode 65; our Bullying Expert, on Wake up Take A Minute Podcast, with your host Andrea Holman. She shares her journey of how being bullied, created fear and phobia she had to overcome and how her experiences during this journey; led her to entrepreneurship with Purpose.Sonia, has tackled becoming an Author, Entrepreneur and a Corporate leader with Ford Motor Company, Gillette and Procter & Gamble with great success. She is an Expert in relationship, bullying, unity, mentorship and leadership management and has created countless...

2021-02-0831 min

Wake Up Take A Minute Trauma from Bullying Can Last A Lifetime-Episode 64Introducing the 2nd Season of - Wake Up Take A Minute Podcast presenting, Trauma from Bullying Can Last A Lifetime-Episode 64; with your host, Andrea Holman. This is Episode-1, of a four week series, When Bad Things Happens to good people. Today, let's discuss how Trauma from Bullying Can Last A Lifetime!Have you ever been bullied? Have you lived with that trauma replaying in your mind or still to this day causing allow it's pain to direct your path? Bullying is very personal to me. Why? Because bullying happened to me and some of that...

2021-02-0116 min

Wake Up Take A Minute Back to Basics -Episode 63- Andrea HolmanIntroducing the 2nd Season of - Wake Up Take A Minute Podcast presenting, Back to Basics -Episode 63 with your host; Andrea Holman!Today my daughter, Brooklynn will join us in talking about my last episode, Back to Basics is the Final episode in a New Series, 4 Weeks to A Better Body! Don't flip out on me here! I am talking about an overall view of you! She certainly has a few things to say! LOL! This week, we will talk, Back to Basics! Sometimes we are so lost in life we justcan’t fin...

2021-01-2515 min

Wake Up Take A Minute Daily Essentials-Episode 62- Andrea HolmanIntroducing the 2nd Season of - Wake Up Take A Minute Podcast presents, Daily Essentials -Episode 62 with your host; Andrea Holman!Daily Essentials is week 3 of my New Series, 4 Weeks to A Better Body! Hang In Here! I am talking about an Overall View of you! This week, we will talk, Daily Essentials! Everyone has different needs to meet their Daily Essentials of life, physical, emotional and spiritual! What are yours? Today, my friend, Jenn Allen will share about the Essentials that helped her operate on a new level and feel better. She was...

2021-01-1818 min

Wake Up Take A Minute Tasks and Time Episode 61- Andrea HolmanIntroducing the 2nd Season of - Wake Up Take A Minute Podcast presents, Tasks and Time -Episode 61 with your host; Andrea Holman!Tasks and Time is the 2nd Episode in a New Series, 4 Weeks to A Better Body! Hang In Here! I am talking about an Overall View of you! This week, we will talk, Tasks and Time! I find my life is pulled in every direction with Too Many Tasks and Not Enough Time! Are you in the same place? This is part of our life as we will always have work...

2021-01-1110 min

Wake Up Take A Minute Chaos and Clutter-Episode 60-Andrea HolmanIntroducing the 2nd Season of - Wake Up Take A Minute Podcast presents, Chaos and Clutter-Episode 60 with your host; Andrea Holman!Chaos and Clutter is the First episode in a New Series, 4 Weeks to A Better Body! Don't flip out on me here! I am talking about an overall view of you! This week, we will talk, Chaos and Clutter! Sometimes I find chaos and clutter in my home….but more often than that I also find it in my head and my heart. It will always be a part of our life to some ex...

2021-01-0409 min

Wake Up Take A Minute Christmas Chaos-Episode 59-Andrea HolmanWake Up Take A Minute Podcast presents, Christmas Chaos-Episode 59, with your host Andrea Holman!It's the most Wonderful Time of the Year! That's what they say! As a parent I understand that despite our best efforts, Christmas Chaos catches up with us all! Trying to find the Best Present, organizing all the lists and I don't know about you, I'm trying to keep everyone else's Chaos out of my lists!Let's have some fun and reflect on some things and dodge what Christmas Chaos is about to bring!As Always,

2020-12-1411 min

Wake Up Take A Minute Who Put That Dumpster There-Episode 58-Andrea HolmanWho Put That Dumpster There? -Episode 58-Andrea HolmanHave you ever been going through life and Wham, you slam right into something? It happens to me too and when I turn around to see what is there, sometimes I Find A Dumpster! One I’ve been carrying with me! Other times, one just shows up out of the blue! It leads me to ask questions about the dumpster. Who put it there? How much does it weigh? What price have I paid carrying it around with me? Perhaps the most important Question, How Do...

2020-12-0715 min

Wake Up Take A Minute My Thankful Thoughts-Episode 57-Andrea HolmanWake Up Take A Minute Podcast presents, My Thankful Thoughts-Episode 57; with your host Andrea Holman.During this upcoming season, I want to share with you My Thankful Thoughts! There are some things you've thought of and maybe some things you have not! I hope you enjoy this episode of My Thankful Thoughts! Have a wonderful Thanksgiving and I will share again after a few weeks off to enjoy family time. As Always,Be You, Cause I'm Taken. #wakeuptakeaminute #podcast #andreaholman #tellittuesday #wakeuptakeaminutepodcast #beyoucauseimtaken #storyteller #iquitthefamily

2020-11-1609 min

Wake Up Take A Minute Brooklynn Behaved Episode 56- Andrea Holman - Brooklynn HolmanWake Up Take A Minute Podcast Presents, Brooklynn Behave-d - Episode 56- with your host; Andrea Holman and Co-host, Brooklynn Holman!What happens when your daughter shares a tell all episode about Her Not Behaving? Well stick around and you will find out!Brooklynn, tricks me into going to help her, only to pull a Take Over Podcast Moment!She will share some funny stories about her behavin' but not so much and talk about the stories and the lessons she learned.Wait till you hear me catch her recording at...

2020-11-0909 min $How\'d She Do That?$

How'd She Do That?23. Dr. Andrea Holman: Associate Professor of PsychologyOn today's episode of How'd She Do That?, Dr. Andrea Holman, an associate professor of psychology at Huston-Tillotson University, joins host Emily Landers. Andrea not only engages students in the classroom and conducts research understanding the complexities of racial identity and cultural mistrust, but she also serves as community liaison between Huston-Tillotson and other institutions in working to reduce racial health disparities in east Austin. Andrea was also appointed co-chair of the health and wellness working group for the city of Austin's Institutional Racism & Systemic Inequities task force, formed by mayor Steve Adler. You will surely be encouraged and...

2020-11-0355 min

Wake Up Take A Minute Positively Positive Affirmations-Episode 55-Andrea HolmanPositively Positive Affirmations-Episode 55, with your host Andrea Holman and guest co-host Brooklynn Holman! I am excited to bring to you today Positively Positive Affirmations! This is something we can all practice in many different ways! The fun thing is they can change from day to day or week to week. The important thing is that you do them!My Daughter, Brooklynn and I have a good laugh throughout this episode. We hope you will join us to learn a little bit about Positive affirmations, how you can include them in your life and how you...

2020-11-0213 min

Wake Up Take A Minute Trauma from Being Bullied Can Last A Lifetime-Episode 54-Andrea HolmanWake Up Take A Minute Podcast present, Trauma from Being Bullied Can Last A Lifetime-Episode 54; with your host Andrea Holman.Did you know that October is the official month for Anti-Bulling Campaign for prevention and awareness? I am so glad to close out the month with this topic. It is very personal to me. Why? Because it happened to me as well. By sharing a few of my own personal stories and my Very Own Take On TRAUMA-A; I hope this will help you walk through yours. I will share My personal way...

2020-10-2616 min

Wake Up Take A Minute My Organic Heart- Episode 53Wake Up Take A Minute Podcast presents, My Organic Heart- Episode 53 with your host Andrea Holman. My daughter recently asked me a question that caused me to really pause. It of course was a bed time, when she normally asked questions to stay up as long as possible! This time, the question stayed with me for several days, even after I explained to her my thoughts. Her Questions? "How Does My Organic Heart, Show Love"? I couldn't believe how she had framed the question. It was pretty awesome! I want to share with...

2020-10-1909 min

Wake Up Take A Minute It All Hurts- Episode 52 - Andrea HolmanWake Up Take A Minute Podcast presents, It All Hurts! Episode 52 with your host, Andrea Holman!Have you ever had an injury that makes you feel like; It All Hurts? Well, my daughter sure found out what it's like to hurt all over, in her latest bike accident! We are so glad she was wearing her Bike Helmet! Unfortunately, I wasn't home when it happened and she was pretty upset! After inspection she will carry a little scar on her hand into the future.The current state of our society is in a similar place...

2020-10-1212 min

Wake Up Take A Minute You're the Worst! - Episode 51- Andrea HolmanWake Up Take A Minute Podcast present, You're the Worst! - Episode 51 with your host, Andrea Holman.Hey Moms, we all know it exists and we dread all the waiting. Waiting for the day it will happen! The day your daughter yells, You're the Worst; as they stomp away!When I was a younger Mom, it broke my heart to hear them yell; "You're the Worst" or better yet, "I Hate You"! Over the years as I have become a more experienced Mom, I find it very amusing the lengths they will go to, in...

2020-10-0511 min

Wake Up Take A Minute My To-Do List - Episode 50 - Andrea HolmanWake Up Take A Minute Presents, My To-Do List-Episode 50, with your host Andrea Holman! EPISODE 50!!! WOW!! Thank You All For Your Support!How do you conquer your To-Do List? If you're like me sometimes My To-Do List, makes me feel buried, anxious, overwhelmed and no time to complete all my tasks! As a Wife and Mom or four kids, I know a few things about tackling that List! Today, I want to share my tips and tricks with you to help you tackle yours. No matter where you find yourself in the process...

2020-09-2813 min

Wake Up Take A Minute When Mom Travels - Episode 49 - Andrea HolmanWake Up Take A Minute Podcast presents, When Mom Travels - Episode 49; with your host, Andrea Holman!Have you ever thought about what happens when Mom's travel with the family? What it takes just to be able to leave the house? If you're a traveling Mom for work or just take the occasional girls' trip, I'm sure you know what it takes just for you to be able to leave with some peace of mind! I'd like to share with you some tips for how I manage the family from far away. From "...

2020-09-2113 min

Wake Up Take A Minute Who's Got Your Back-Episode 48- Andrea HolmanWake Up Take A Minute presents, Who's Got Your Back-Episode 48 with your host Andrea Holman.Have you ever thought about Who's Got Your Back? As we have been going through the difficult and challenging situations emerging around us, maybe you have found yourself like me questioning some of the things around you. As a Mom, it's easy to know whose back I would have right away! My husband, my kids and those closets to me. But what about your friends? Would you have their back? Would they have yours? I know someone who...

2020-09-1414 min

Wake Up Take A Minute Is Your Child Bullied or A Bully-Episode 47 Andrea HolmanWake Up Take A Minute Presents, Is Your Child Bullied or A Bully-Episode 47-with your host, Andrea Holman!This is one of parents biggest concerns! Who would even think about bullying your child? What if your child is the bully? How do you manage the situation, what do you do and how do you confirm what is happening?These are all questions I would like to discuss with you. Let's talk about a plan and I will share some of my kids experiences with you and how I managed each of those situations....

2020-09-0721 min

Wake Up Take A Minute First Day Frenzy-Episode 46-Andrea HolmanWake Up Take A Minute Podcast presents, First Day Frenzy-Episode 46 with your host-Andrea Holman! Who remembers their first day frenzy of going back to school? I don’t know about you but some grades were better than others! This year, not only will our kids be prepping their first day outfits, collecting school supplies and lining up at the bus stop; they will also be dealing with all the craziness with Covid and all the changes it has brought to our kids every day school life! Let’s talk about the first day frenzy y...

2020-08-3111 min

Wake Up Take A Minute Mask Mayhem-Episode 45-Andrea HolmanWake Up Take A Minute presents Mask Mayhem-Episode 45, with your host; Andrea Holman!Mask Mayhem! From protective gear, to fashion statement & upcoming classroom hindrance Mask has taken over the topic of News Headlines, Facebook and Mommy Chat rooms!How will we survive the Mask Mayhem? How long will it be with us? Let's dive into the craziness of Mask Mayhem together! Let's chat together!As AlwaysBe You Cause I'm Taken!Andrea Holman#masks #andreaholman #wakeuptakeaminute #podcast #singer #songwriter #storyteller #tellittuesday #beyoucauseimtaken #iquitthefamily #beauthentic #authentic #blessings #wakeuptakeaminutepodcast...

2020-08-2414 min

Wake Up Take A Minute Return to School in COVID Chaos-Episode 44-Andrea HolmanWake Up Take a Minute presents-Return to School in COVID Chaos - Episode 44 with your host Andrea Holman.What is happening with our return to school this year? All we have heard this year since April is about COVID. Then, once we realized it wasn’t going away from the News Headlines we realized we would need to deal with our kids going back school in this!I can’t believe that our kids will return to school in this chaos! Our kids lost the entire end of the school year, graduations, summer vacations, time with...

2020-08-1712 min

Wake Up Take A Minute If Your Life were are BOARD GAME what would It BE? Episode 43-Andrea HolmanIf Your Life were are Board Game What Would It BE? Episode 43-Andrea HolmanBoard games! You know them! You play them! You love them! I remember the years of my young life playing board games scrabble was my favorite! It’s how I learned all kinds of the words! You kids are so cute when they are learning new words! Unless they learn the wrong words! Those are embarrassing!! It happened to friends of mine! Wait till you hear their story!!Operation? They act like they’re digging for that knee bone but yo...

2020-08-1016 min

Wake Up Take A Minute What Have Kids Learned Because of Covid-Episode 42Wake Up Take a Minute presents-What Have Kids Learned Because of Covid-Episode 42, with your host Andrea Holman. What a Cruel Teacher of life Covid has been! What other time in this young generation’s life has something so drastically and globally impacted their day-to-day life? When has anything else happened with such the opportunity to teach them? These kids blinked and life drastically changed due to a virus that was and is still spreading and taking lives. It has shaken them to the core and has intruded upon their very rights! Are thei...

2020-08-0311 min

Wake Up Take A Minute What Makes You Smile-Andrea Holman-Episode 41Wake Up Take A Minute Podcast presents - What Makes You Smile? Episode 41 with your host, Andrea Holman.Do you even remember the last time you smiled? I have had more than a few Moments in my life that has given me cause to smile!! My wedding day, birth of my kids & many more. Maybe lately you have not had much to smile about, given the COVID-19 virus and it’s abrupt disruption into our lives, but we need to keep seeking.When you can’t find anything to smile about what...

2020-07-2712 min

The Happy Hour with Jamie Ivey Happy Hour #307: ATS/ Dr. Andrea HolmanToday’s episode is the second in a series of three episodes we’re sharing with you from our Patreon Party! It’s from a series called After the Show where we invite our Patreon listeners to submit their questions about one of the Happy Hour episodes and it is one of my very favorite parts of the Patreon Party. Today’s episode is with my real life friend, Dr. Andrea Holman. Andrea serves as an Associate Professor of Psychology at Huston-Tillotson University where she teaches, conducts research, and gives talks and trainings around the city about race, racism and privileg...

2020-07-2248 min

2020-07-2241 min

Wake Up Take A Minute Are You A Moment Momma-Episode 40-Andrea HolmanWake Up Take A Minute Podcast presents - Are You A Moment Momma-Episode 40 with your host, Andrea Holman.What is a Moment Momma? Have you ever been a Moment Momma?A Moment Momma is a lady who steps in to help gentle or sometimes not so gently, guide you when you have or are about to a bad decision or could get in trouble!Have you ever been a Moment Momma? If you have ever told a kid; that’s not your child, to go home because they are about to get hurt or...

2020-07-2013 min

Wake Up Take A Minute Are There Holes In Your Boat-Episode 39-Andrea HolmanWake Up Take A Minute Podcast, with your host Andrea Holman; presents: Episode #39 - Are There Holes In Your Boat? Wow! Think about that one! You've been floating all across the ocean and your boat may not be sea worthy? Are there holes in your boat? How do you know? Is someone drilling holes faster than you can plug them?What do you do if you find holes in your boat? What decision would you make as Captain? Well as I see it there are several options. Here are the ones...

2020-07-1314 min

Wake Up Take A Minute Let's Celebrate-Episode 38-Andrea HolmanWake Up Take A Minute Podcasts presents, Let's Celebrate-Episode 38, with your host, Andrea Holman!There has been a lot of celebration over the past weekend in the USA, as we just celebrated 4th of July! I wanted to take a look at the milestones in our lives which cause us to seek out celebration! Throughout history, different cultures have practiced celebrations for many reasons. Some for their Gods, Sun, Rain, Marriage and New Life! The list goes on and on! I found that the ancient Mayan culture actually sacrificed humans after what we would call...

2020-07-0612 min

Wake Up Take A Minute How Do I Show Love-Episode 37Wake Up Take A Minute Podcast presents-How Do I Show Love-Episode 37 with your host Andrea Holman.How Do I Show Love? Do those around you, whom you love know you love them? How do you show your love for them? Do you give them hug, listen to them or tell them you love them?Our relationships need love to grow and be maintained. Anything worth having takes work. When's the last time you worked on showing your love?I want to share with you the idea of showing others How You Love Them...

2020-06-2910 min

Wake Up Take A Minute Creating A Positive Mindset-Episode 37Creating A Positive Mindset-Episode 37Wake Up Take A Minute Podcast presents-Creating A Positive Mindset-Episode 37 with your host Andrea Holman.Where do you stand with your mindset? Are you a positive or negative thinking person? If you know that you are a negative mindset person, I would encourage you to do some work to change your thought life. Now, how do we start thinking positive and launch our thoughts down that direction? I want to share a few tips with you that have worked for me over the years. Thinking positively can...

2020-06-2214 min

Wake Up Take A Minute Are You Uncomfortable Yet-Episode 35Wake Up Take A Minute Podcast - Are You Uncomfortable Yet?- Episode 35 with your host Andrea Holman.Are You Uncomfortable Yet? I know recently, I have become very uncomfortable. Why? Because, I have left my comfort zone!What does uncomfortable mean? Definition: discomfort, distress; painful, irritating. In a state of discomfort; uneasy; conscious of stress or strain.We are each walking a journey in life and experience differences along the way we must navigate through. What happens when those differences bump up against your comfort zone? Where you feel safe? My...

2020-06-1412 min

Wake Up Take A Minute Andrea Holman-Can You Wiggle Your Toes-Episode 34Wake Up Take A Minute Podcast with Andrea Holman brings you Can You Wiggle Your Toes?-Episode 34. You don't want to miss this!What does this topic have to do with what we are seeing today in our society? I'm glad you asked! Join me on a journey to explain how my oldest son's experience at 16, wiggling his toes for the first time; can teach us all an important lesson about our muscles.Do you know the hardest working muscle in your body is your Heart? That's Right!But what happens when our...

2020-06-0814 min

Wake Up Take A Minute Pray Your Way- Episode 33Pray Your Way-Episode 33- Wake Up Take A Minute Podcast with Andrea Holman. What is happening to our country right now? I turn on the TV everyday to the news that we have once again allowed ourselves to act in cold, callus actions; that someone has died horrifically and that it seems we have still not learned our lessons on how we are supposed to treat each other; with Love and Respect. How do we deal with the onslaught of injustice? There are many ways you can be called into action. For me, prayer is...

2020-06-0113 min

Wake Up Take A Minute What I Have Learned in Quarantine- Episode 32What I Have Learned in Quarantine-Episode 32- Wake Up Take A Minute Podcast with your hostess Andrea Holman. There is no manual for what we are currently experiencing in our culture today with Coronavirus (Covid-19). We weren't prepared for how to respond. We didn't even know there was an epidemic among us as it silently slipped through our community waiting to hit.As I reflect on my time of Quarantine, I have to say that "Yes That Mask Made Me Look Fat"! I also learned a few lessons in the midst of this crisis. I...

2020-05-2515 min

Wake Up Take A Minute Be You Cause I'm Taken- Episode 31Be You Cause I'm Taken-Episode 31 - Wake Up Take A Minute PodcastWell, if you have been searching to find yourself you don't want to miss this! During this episode, I will share how I came up with the phrase "Be You Cause I'm Taken" and what it means to me! As we go through life we grow, change and stretch ourselves along the way. This changes who we are through the experiences we have. For those who are still looking for you and your purpose there is Work To Do! What does it mean...

2020-05-1812 min

Wake Up Take A Minute Happy Mother's Day - Episode 30Wake Up Take A Minute Podcast- Happy Mother's Day - Episode 30Happy Mother's Day To You All! I am very thankful that even in the midst of this emotionally trying and painful pandemic we celebrate those around us who have poured into our lives through Motherhood!I will share just some thoughts with you that I hope will touch your heart and encourage you and of course Make You Laugh! Mother's Day was a celebration for me! I actually put on makeup, fixed my hair and shaved my legs!!! Yes, I Did!As...

2020-05-1114 min

Wake Up Take A Minute Where's The Boat?-Episode 29-Wake Up Take A Minute Podcast"Where's The Boat" Episode 29-Wake Up Take A Minute Have you ever found yourself far away from shore in the water asking "Where's The Boat"? It happened to me while Scuba Diving 60" Feet under the ocean waves! I will share how a Scuba Diving trip, turned into an Underwater Emergency!! I was floating along; everything was fine, then it wasn't! Thank God, I knew the Safety Underwater Signal for "Where's The Boat"?It reminds me of a guy named "Peter" in a boat during a STORM! He stepped out onto the Water In FAITH...

2020-05-0422 min

Wake Up Take A Minute Andrea Holman-Life In Edit Mode-Episode 28Wake Up Take A Minute Podcast Presents - Life In Edit Mode-Episode 28#Stay Home TogetherOur College Kids' life has been turned upside down! Delayed Freshman start year, senior graduations & so much more has been lost or placed on hold!Our College Son; Cameron, call's this His "Life In Edit Mode"!This week, I'm talking with him about how he is managing through #StayHomeTogether, college changes, what his friends are saying & what steps they can take to keep pushing through!Don't miss this great talk with Cameron! Grab your...

2020-04-2716 min

Wake Up Take A Minute Setting the Scene- Staying Home Together-Episode 27#StayHomeTogether-Setting the Scene - Episode 27Wake Up Take A Minute Podcasts presents #Stayhometogether-Setting the Scene; with special guest my son Ethan Holman!We continue to live during a time of unrest due to the Coronavirus. We watch TV as the reporters show us the devastation from City to City and across the Globe! It is somewhat frightening to think that such a virus could explode across the world creating confusion, anger, anguish and disruption in our daily life & economic system!Ethan will share his point of view as an artist, high school student...

2020-04-2015 min

Wake Up Take A Minute Iron Sharpens Iron - Stay Home Together#Stay Home Together - Iron Sharpens Iron - Episode #26Wake Up Take A Minute Podcasts presents #Stayhometogether Iron Sharpens Iron; with special guest my son Austin Holman. We are all under stress with the Coronavirus Pandemic and how it has Changed Our Lives. As parents we try to fix everything we can for our kiddos, however; in these circumstances we can't. Austin is our 3rd son, who loves Math & Science! He has a Huge Personality! He will share about his sports goals & career he wants in the future. He will share his thoughts o...

2020-04-1317 min

Wake Up Take A Minute 72 Days Later - Stay Home Together#Stay Home Together- 72 Days Later - Episode 25 A 9 yr old KIDS Perspective!!! Wake Up Take A Minute Podcast with Special Guest, my Daughter Brooklynn! She will be talking about her feelings over her loss of school time & friends, Mommies Teaching Skills, how she stays in touch with her friends & what she has heard/learned about the Coronavirus & how to manage it all! Brooklynn shares her Solid Advice with other Kiddos who have asked us Questions and shares a Special Message for Teachers! After talking with my neighborhood friends, I k...

2020-04-0622 min

Wake Up Take A Minute #Stay Home TogetherWake Up Take A Minute Podcast - #Stay Home TogetherStay Home Together? Kids Not Going Back To School? Coronavirus? Our home went from my Fake Therapy Dog & I being together in the day to All My Kiddos & Husband at home & being up In All My Business!!!! We Blinked & everything drastically changed because of a Devastating Virus we Can't See! We woke up to a new way of life over night with No Manual of how this was going to play out and how we should function in our new normal!

2020-03-3009 min

Wake Up Take A Minute The Deafening Sound of SilenceWake Up Take A Minute Podcast The Deafening Sound of Silence!Do you Hear the Silence around you? What do You Hear In the Silence? Are you prepared for the Silence in your life?During times of Deafening Silence, it is easy for darkness, fear, confusion that cause anxieties & lies to take root in your mind. However, during times of Silence is an opportunity to learn about yourself & To build relationships with God, your spouse, kiddos, family & friends.Times of Silence in the Bible are known as Moments to wait & be...

2020-03-2310 min

Wake Up Take A Minute Andrea Holman- Will You Be Bold Like MaryWill You Be Bold Like Mary? Wake Up Take A Minute Podcast- Andrea HolmanBeing Bold is something I have aimed for all my life! It started when I was young. Jumping out of my Dad's boat on the lake or from the roof of my house in Tennessee! I was always Bold & I guess just a little Dangerous! But when you are Bold and You have your Faith in God, you are standing on a solid foundation! I want to share with you the story of Mary. Who is She? She was...

2020-03-1612 min

Wake Up Take A Minute Who Is Your Defender-Episode 21Who Is Your Defender? "Wake Up Take A Minute" Podcast I can't wait to share with you about my childhood fighting days, being a defender of those who were knocked down & how I taught my daughter to play Basketball with her "Elbows Out!" She is better off for it! But some of you may think that the Bible doesn't teach us to Defend ourselves, because God is our Defender. Yes He Is! But He also, wanted us to be prepared for warfare, mentally, physically and spiritually!Let's take a look at who Our...

2020-03-0915 min

Wake Up Take A Minute Andrea Holman-Mexican Limeade- My Recipe for life!Andrea Holman- Mexican Limeade- My Recipe for life!What is your favorite recipe? One you make all the time? Do you try new recipes often? Do you follow the recipe or add things along the way? LOL!I don't like to follow recipes, I use them more like Loose Guide!I did however; recently have the bright idea to make a Mexican Limeade for a Ladies Night I was hosting at my home. It was the best evening, because I made the Limade & Actually Followed the Recipe! Then I made my friends try...

2020-03-0215 min

Wake Up Take A Minute Andrea Holman-God's Cadence in Your Life!God's Cadence In Your Life! How do you find the Cadence in your life? Whose rhythm do you tie yourself to in life?The word Cadence has a few different meanings. My personal favorite way to use this word is as a Noun- "the flow or rhythm of events, especially the pattern in which something Is Experienced: the frenetic Cadence of Modern Life. When I look back over my life in moments when I felt overwhelmed and life was a struggle, I can clearly see now; that my Cadence with God's will for my life...

2020-02-2411 min

Wake Up Take A Minute Andrea Holman-Are You Loved?Wake Up Take A Minute Podcast! This week I want to ask you, Are You Loved? Let's Talk About LOVE!!! As we have just lived through another Valentine's Day covered with Red, Pink, White color hearts, flowers & chocolate candies (which I don't mind); I want to know Do you Believe You Are Loved? There is a lot of Fake In this World & sometimes, people tell us they love us but they seem to Fade into the background of our life. Maybe you have lost a relationship recently that you felt was really meant to be...

2020-02-1712 min

Wake Up Take A Minute Andrea Holman-Are You Ready To Jump?Wake Up Take A Minute Podcast-Are You Ready To Jump? Episode 17When I was young I used to climb everything! In fact my Mom loves to tell the story about looking for me throughout the house to no avail until, she looked up in the kitchen and saw me sitting on top of the refrigerator. I was about three! She was thinking how in the world did she get up there!Thus, started my climbing days and I became adventurous and dangerous! Not only did I do crazy stunts, from jumping out of trees and...

2020-02-1016 min

Wake Up Take A Minute Andrea Holman-Meet my Expectations & Right Now, Please!"Wake up Take A Minute" Podcast "Meet My Expectations & Right Now, Please!" Episode 16.Who Has Expectations & Knows Exactly the Time They Should Be Met? I Know I DO!My dog Hershey has expectations as well & she will tell me all about it when I get it wrong! Bad Fur Momma! Do we tell others around us about how they disappoint us in not meeting our expectations? Do we share with them the heartache, fear, pain & hopelessness we sometimes feel that come with it? Have You Ever tried to Tell GOD WHAT...

2020-02-0317 min

Wake Up Take A Minute Andrea Holman-Do You Take Your Health for Granted?Wake Up Take A Minute Podcast- Do You Take Your Health for Granted?As a Momma, I know I do! I don’t have time to be sick!!! Do You?Well guess what? I am Sick Right Now! I’ve Lost My Voice (You Can Tell In The Episode) but the hard truth is that we each have obligations and will do almost whatever it takes to complete them. But at what Cost?If you stopped to really take a moment, focus in on rest, peace and being still in God would you thin...

2020-01-2709 min

Wake Up Take A Minute Sharon Oed-Give Me Jesus ConferenceOh My Goodness - "YES Y'ALL"! Give Me JESUS! This Is The Whole Point! I'm So Excited to Share with you about this Conference! Sharon Oed, creator of the Conference in Wilmington, North Carolina; is a Dear Sweet Friend of mine & oddly enough we met about 5 months ago! HA! HA! God's Funny That Way-When Someone is Endeared To Your Heart! This Conference "Give Me Jesus" is for women who want to learn about Jesus, engaging other women about their faith journey & meet others who enjoy growing a deeper connection with the women around...

2020-01-2011 min

Wake Up Take A Minute Why Do We Need Storms In Our LivesWhy Do We Need Storms In Our Lives?Well the truth is we all have storms for different reasons. You may need a storm to learn a valuable lesson, where I may need a storm to clear a path for a new perspective.No Matter the reasons one thing is certain, we all experience the storms of this life!I want to share with you a few things I have realized along the way in dealing with my storms.I will discuss three areas during this episode:A Good...

2020-01-1319 min

Wake Up Take A Minute Be Your Yes & Know You No- Episode 2Be Your Yes & Know Your No! EPISODE 2You don't want to miss the Second Episode of me sharing how to Know Your No!If You Missed the First Episode- Be Your Yes - STOP NOW & Find It! You Won't Be Disappointed! When you look in the Mirror - Do You Get WHO You See?In this Episode of the, Two Part Episodes, I am sharing part of my journey & shedding light on how I have learned to BE My YES & Know My NO!If you will allow me, I...

2020-01-0623 min

Wake Up Take A Minute Be Your Yes & Know Your No - Episode IBe Your Yes & Know Your No! You don't want to miss the First Episode sharing how to Be Your Yes!When you look in the Mirror - Do You Get WHO You See?In the Next II Episodes, I am sharing part of my journey & shedding light on how I have learned to BE My YES & Know My NO!If you will allow me, I will share my life experiences and how God has challenged me to look closer at myself over the past four years of complete change in my...

2019-12-3019 min

Wake Up Take A Minute Holman Family Christmas ReflectionsMerry Christmas,I sure hope that you enjoy your time during the Christmas Season with your family and friends. It is a joy for my family to be allowed to spend a little time with yours. My kiddos, Cameron, Ethan, Austin & Brooklynn were all excited to share their Christmas memories, favorite traditions & songs with everyone. I'm so thankful to have my parents still with us to share their fun stories of Christmas. It certainly makes my heart happy to see them laugh about memories from the "Old Days"! My Mom & Dad both grew...

2019-12-2318 min

Wake Up Take A Minute Randy Finchum- The Second ActRandy Finchum- The Second Act! Randy has shared album credits with Garth Brooks and Tom Petty and his songs have been heard everywhere from the Tony Kornheiser Show to the Bluebird Café. Nashville native Randy Finchum, is an award-winning songwriter and radio personality who has had over sixty songs recorded by various artists, among them country music great multi-platinum artist Sammy Kershaw. In the Christian Country genre, Randy has been blessed with four #1 songs as a writer and an artist, among them “Jesus Was a Rebel”, which was named 95.5 WTVY’s SON Country Countdown “Song Of The Year...

2019-12-1615 min

Wake Up Take A Minute "Wrestling with Change"-Brandon Lee WaughJoin me, Andrea Holman as I interview Brandon Lee Waugh on "Wake Up Take A Minute" Podcast. Learn how "Wrestling with Change", Changed the direction of this young man's life as he discovered a new path! Brandon Lee Waugh, was born in Scottsdale AZ & moved to Tennessee with his family, when he was three. Brandon was a sweet boy, but with three older brothers you can bet it was an active household; with some shenanigans going on!Brandon was a "Star Wrestler" throughout high school, until his senior year; when a brain injury sidelined his c...

2019-12-0916 min

Wake Up Take A Minute Zvisinei Dzapasi Mamutse-Global Legacy- “I Call On You Sis” Empowering Young Women!Zvisinei Dzapasi Mamutse-Global Legacy! “I Call On You Sis” journal Empowering Young Women! The journal encourages us to have conversations that matter. Zvisinei, creates a Global Legacy in her Mother’s memory; to educate young women about their bodies, while impacting their ability to stay involved in school & social activities during their monthly cycles. The “I Call On You Sis” journal proceeds fund the Vasikana (girl) Project in Zimbabwe & travels globally into Cincinnati, Ohio! Zvisinei is an immigrant from Zimbabwe who currently is a Ph. D. Candidate & practicing Nurse Practitioner. All the women in her family including her six sisters are involv...

2019-12-0233 min

Wake Up Take A Minute Kristi Diane Williams-Finding Peace & TranquilityKristi Diane Williams is the creator of KristiKollectionsLLC. Her mission is to make sure that every child feels like they have a Purpose and Valued! KristiKollectionsLLC, is a mental wellness brand that specializes in creating products that promote emotional and mental well-being. She is creating branded everyday products for Children, Teens & Adults that will make them feel Unique and Loved. They are available online at “Bed Bath & Beyond”! I obtained my Associate’s Degree in Science Technology from the University of Cincinnati in 1993, my Bachelor’s Degree in Liberal Arts from Xavier University in 2000, and my Master’s Degree in Social Wor...

2019-11-2527 min

Wake Up Take A Minute Cindy Smith Author & Abuse Survivor! Empowering Children with Body Safety.Join me to listen to Cindy L Smith’s journey from abuse survivor to inspirational author & advocate of women & children protection. Her story empowers others to not just survive, but Thrive along this journey of life! Cindy’s newly released Book Isabella’s Treasure Empowers Children with Body Safety. Isabella is a Fairy who lives in the woods! She shares her Treasure Stones with others to teach them how Treasured they are & Empowers them to say “NO”! Cindy is in the process of becoming a CASA (Court Appointed Special Advocate) for ProKids and going through Darkness to Light Training, to facilitate...

2019-11-1819 min

Wake Up Take A Minute Healing & Recovery in the Wood Water & the Word Sportsman Outreach Ministry.Back to Nature to Encounter God- Recovery & Outreach Brian Winslow Woods, Water & The Word Sportsman Outreach Ministry. This ministry is designed to reach those choosing to walk paths rather than pavement. We are an environmentally safe ministry that goes green and turns to nature in our efforts to lead others to experience, and have a supernatural encounter with the maker of the heavens and the earth. We've been called to get out of the box & into creation!! Contact Email: **wwwsportsmanministry@gmail.com. #encouragement #healing #spiritual #love #outdoors

2019-11-1117 min

Wake Up Take A Minute Moms, Have You Found Your People Yet? The Harbor MOPS group is waiting for You!Moms, Have You Found Your People? The Harbor MOPS group in Wilmington NC, want to help you do just that! What Is MOPS you ask? Mothers of Preschool children, is a place for women to join forces to encourage & empower each other, create enriching relationships & know you’re Not Alone! “MOPS International encourages and equips moms of young children to realize their potential as mothers, women & leaders, in relationship with Jesus, and in partnership with the local church.” Join me to hear how my special guests Mary Kay McLead & Sarah Chamberlain from Harbor MOPS, N.C., found their MOPS Tribe & share...

2019-11-0417 min

Wake Up Take A Minute “Cult to Country” Michael Ricks tells a story of experiencing God & the Banjo changing his life!Michael Ricks is a Rising Nashville based country music artist and songwriter! Michael starred in the Bank of America national TV commercial playing banjo and singing Darius Rucker's "Wagon Wheel", as part of the marketing campaign of Ken Burns "Country Music" 16 episode docu series that aired on PBS in Sept 2019. Michael is also an author and shares his story of being a cult survivor in his book from Cult To Country, An Asthmatics Journey to Find More Air. Through his story & as a Cure Pack Artist he raises funds for the Forbes top International Charity Medical Assistance Program, which delivers...

2019-10-2823 min

Wake Up Take A Minute “We’re A Lot Bit Different”! Carolina Beach Community ChurchWith a church that started in a “BAR”, Pastor Tim Russell shares why their Carolina Beach NC church is Not what you expect when you walk in their doors! Truly everyone is welcomed & no one is judged!

2019-10-2118 min

The Happy Hour with Jamie Ivey Happy Hour #254: Dr. Andrea HolmanDr. Andrea Holman + Jamie Ivey

2019-07-171h 09

The Happy Hour with Jamie Ivey Happy Hour #254: Dr. Andrea HolmanMy guest for The Happy Hour # 254 is Dr. Andrea Holman. Andrea serves as an Associate Professor of Psychology at Huston-Tillotson University where she teaches, conducts research, and gives talks and trainings around the city about race, racism and privilege and their impact on interpersonal relations. She also uses her expertise to assist foster/adoptive parents pursuing interracial adoption through the local foster agency through which she and her husband are currently licensed foster parents. Friends, get out the pen and paper now because I'm telling you there are so many things you're going to want to write d...

2019-07-171h 08

The Scott & Holman Pawdcast Scott & Holman Pawdcast Episode 108: UCF, Talking Vandy w/Christian D'AndreaSam and Dustin are back to talk the Coogs' record setting 59-10 win over UCF, have fun with as well as looking ahead to SEC foe Vanderbilt Commodores with Christian D'Andrea of VU SB Nation blog: Anchor of Gold. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2015-10-2849 min