Shows
Another Bottle DownAmarone Academy with Italy's Latest MW, Andrea LonardiWe already had a chance to hear from Andrea Lonardi last winter regarding the wines of Vino Nobile de Montepulciano. As the COO and director of winemaking for Angelini Wines and Estates, Andrea balances business sense with his viticulture and winemaking expertise to drive marketing and sales for the company while also innovating production in numerous Italian wine regions where Angelini holds estates, namely Valpolicella (Bertani), Brunello di Montalcino (Val di Suga), Chianti Classico (San Leonino), Vino Nobile di Montalpulciano (Tenuta Trerose), Friuli (Cantina Puiatti), and Castelli de Jesi (Fazi Battaglia and Tenute San Sisto). In September, Jess...2023-11-0958 minAnother Bottle DownVino Nobile with Alessandra Bindi Sergardi and Andrea LonardiOn today's show, Mark and Jessica catch up with two very important producers making Vino Nobile around the historic town of Montepulciano in south Tuscany. Alessandra Cascini Bindi Sergardi (https://www.bindisergardi.it/en/)is the 23rd generation custodian of her family vineyards in Chianti Classic as well as the Tenuta Marcianella in Montepulciano which is a relatively new project for her. (Located in Pieve Argiano). Andrea Lonardi is Director of Operations for Angelini Wines and Estates with the property Tenuta Trerose in Montepulciano. Remember, don't confuse Vino Nobile which is made in Montepulciano with th...2023-02-0952 min
Andrea Dupuy PodcastEp 113 - Embracing changes with Hillary FosterIn today's podcast, I have a very special guest, Hillary Foster.
With over 20 years of experience as a Licensed Marriage and Family Therapist, Hillary Foster understands just how daunting life transitions can be. Throughout her career, Hillary has helped many women embrace change so they can lead more enriching and rewarding lives.
Through her expertise as a Psychotherapist and her experience working with thousands of women, Hillary has developed a clear and effective 3-step process to help women turn life transitions into empowered transformations, so they can start living their life with purpose and joy.
Whether it's dealing with a...2020-10-2847 minAndrea Dupuy PodcastEp 112 - Few lessons that CrossFit has taught meHello friends
I share a few lessons in today's podcast and reminds me that challenging myself teaches me.
If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well.
Here a few lessons learned so far:
1- Pushing myself outside of my comfort zone makes me grow and expand
2- It's great to have a beginner mindset
3- Discipline & Integrity with my workouts and my life
4- Community
5- My Mind is stronger than my body, and I can push through my mind limitations
I...2020-10-2217 minAndrea Dupuy PodcastEp 111 - Take the ownership of your lifeHello Friends
Today's podcast is all about taking responsibility of your choices, actions and reactions to things in your life.
We all have challenging situations in our lives, where we can't control what is going to happen, but we do have control of how we will respond to the situation. The choice you make (either good or bad) will have consequences that you are responsible for it. When you learn to accept it you become more empowered to make different choices each time that will change your entire life.
What s one thing in your life that you have been...2020-10-1414 minAndrea Dupuy PodcastEp 108 - Living a Holistic Lifestyle with Susan KobikHello Friends,
Today's episode I have an honor to interview Susan Kobik, a wife and mother who loves spending time with her family.
She’s owner and founder at Salt + Honey + Sage, a luxury nontoxic company for candles, custom blend roll ons, spa and home collections + more! She also helps others 1:1 transition to a healthier, nontoxic lifestyle.
A inspiring conversation to many of us.
Follow Suzan:
fb: www.facebook.com/salthoneysage
IG: www.instagram.com/salt_honey_sage
Website: http://www.salthoneysage.com
I hope you will find this podcast to be helpful to you and if you feel like it...2020-09-0949 minAndrea Dupuy PodcastEp 107- How important is Sleep to improve your body composition?Hello friends!
It ha been a little while since my last podcast :( I know I have been super busy welcoming my new members on my #buildstrongbodyandmind community.
Today's topic is all about sleep, recovery and how it impacts our hormones, metabolism and body composition.
I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :)
Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes...2020-09-0217 minAndrea Dupuy PodcastEp 106 - Are you sabotaging your diet?Happy day friends,
Welcome to Andrea's Podcast, my name is Andrea, and I'm your host.
I'm a Brazilian girl who immigrated to Japan at a young age and moved to the US with my husband, an American in 2015.
Today's podcast, I bring some insights to overcome situations where you might be giving out your power to please other people, or maybe it is because you are not planning out your plan to keep moving forward in your fat loss journey.
Eating out is one of the biggest obstacles that dieters encounter throughout their journey of losing body fat. It doesn't...2020-08-1920 minAndrea Dupuy PodcastEp 105 The secret to changing destructive habitsWelcome to another episode of Andrea Dupuy Podcast,
A place where I can share life experience and my professional experience, tips & tricks for you to become the best version of yourself, to feel energized every day of your life!
Today I'm sharing how I changed a few habits that were draining me, making me feel tired, all the time and overwhelmed, to feeling energized and inspired every single day :)
Some of our habits are either constructive or destructive. But even thou you may be aware of these habits, changing it can be challenging. But, if you know what you want...2020-08-1221 minAndrea Dupuy PodcastEp 104 - Passion and Purpose with Jodie SolbergHi Friends
Today's Podcast I interviewed Jodie Solberg, who I meet at Tony Robbins 7 days Come Back Challenge virtual event. We connected immediately and I'm super excited to share the interview with you.
Jodie is a Mental Wellness Coach, Certified Hypnotherapist. She has been working therapeutically since 2000, and as a business coach and mentor since 2006. Jodie’s diverse background working with multiple populations such as teens, parents, addicts and female entrepreneurs gives her a unique perspective to help her clients overcome limiting beliefs, break through blocks to progress, and heal past hurts so they can discover their purpose and achieve gr...2020-08-0539 minAndrea Dupuy PodcastEp 103- Carbohydrates and Female Performance & HealthHello Friends!!!
How many carbs do I need to eat for performance as a female?
In this podcast I talk about the role of carbohydrates in a female body, from a performance standpoint and for a hormonal function standpoint.
As females we live on a society where being small and lean has been glorified as beauty and strength. Don't give me wrong having more muscle than fat in our bodies have many health benefits (I will talk more about that in another podcast) however, being super lean and shredded year long can have many harmful effects on our endocrine system...2020-07-2919 minAndrea Dupuy PodcastEp 102 - Decide, Commit & Take ActionsHello my friends
Today's podcast I'm sharing a few lessons from Tony Robbins "Unleash the Power Within."
I never in my life imagined that 4 days of fully immersion would change my life completely. TR is an incredible man, who mastered the art of Human Psychology.
Over the years, Robbins has reportedly coached high-profile personalities such as Bill Clinton, Oprah, Princess Diana, Nelson Mandela, Leonardo DiCaprio, Serena Williams, and Hugh Jackman, just to name a few. Now you have an idea what type of transformational coach he is.
I will be sharing more and more tools that I have been practicing...2020-07-2215 minAndrea Dupuy PodcastEp 101 - SOLO -Healthy Habits that Changed my lifeHi Friends
Today Solo episode I share some habits that completely changed my life and I still until this day practice 98% of the time.
I hope you enjoy this podcast and let me know what resonated with you the most :)
Keep shinning your beautiful light girlfriend!
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/2020-07-0317 minAndrea Dupuy PodcastEp #100 You are more than your body- Solo episodeHello Friends!!!
Happy 100 episodes to our podcast!!!
I could not make it without you at all! Thank you for all the support and I hope you continue supporting me as my podcast takes another direction.
Please leave me your comments or email me at: andrea@thedietdoc.com with your takeaways for this podcast.
Do you resonate with some parts of my journey? If so please contact me, I know that I'm not alone, I know that many other women are also struggling with body image, emotional/binge eating, overexercising, fatigue, loss of period and so much more.
This is the...2020-06-2418 minAndrea Dupuy PodcastEp 99 Reconnect with your Body with Joanna VargasHi Friends!
Today I had the honor to interview my good friend Joanna Vargas, she is a very talented latino woman who is very successful in all she does.
Joanna Vargas is a dynamic entrepreneur full of drive and enthusiasm. Joanna has been studying dance since the age of 5 and has been in the entertainment, dance/fitness and production business since high school.
Joanna has been an entrepreneur since graduating high school. In 1999 she created Jayvee Empire, Inc. and created her first professional dance production honoring Michael Jackson called The King of Pop. In 2001 she created Maxt Out Hip Hop...2020-06-1743 minAndrea Dupuy PodcastEp 098 The Gym are re-opening and now what?Hi Friends!
Today's podcast we are talking about how to approach your training if you decided to get back to the gym when they re-open.
Regardless of your decision, be safe, listen to your body and allow a period of adaptation.
Let me know if you have any questions and what you would like me to talk about next time.
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber
Instagram: https://www.instagram.com/andreakawanodupuy_/2020-06-1010 minAndrea Dupuy PodcastEp 097 - Overcome emotional and binge eating with Dr. Kori PropstHello Friends
Today in our podcast Dr. Kori Prospt and I talk about emotional and binge eating.
Some things that we talked in our conversation:
What is emotional eating?
How can you overcome it?
How to overcome self-judgment?
What skills can you develop to overcome the urge to binge
Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental he...2020-06-031h 03Andrea Dupuy PodcastEp 096 - Self-love and empowerment through Pilates with Victoria OttHello Friends
Today I'm excited to share this incredible conversation with Victoria Ott, certified Pilates teacher who developed a Pilates method to help her clients to rediscover themselves thought movement and coaching.
•Victoria was first introduced to Pilates in High School through modern dance.
•She has completed her 450 hour Pilates Certificate and has 8 years of experience.
•She helps her female clients discover self-love and empowerment through movement with her Pilates method.
Find more about Victoria:
IG: @victoria_ott_
Website: https://www.lovevick.com
Want to be part of our free Inner Warrior community?
https://www.facebook.com/groups/1624574987856058/
Website: andreakawanodueu.com
Yo...2020-05-2840 minAndrea Dupuy PodcastEp 095 Competitors Corner - Qualities of a competitorHello Friends
Today Michelle are answering your questions about competition and competitors mindset!
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit_ifbbpro
FB: The Diet Doc Elk Grove
Website: dietdocelkgrove.com
For...2020-05-2227 minAndrea Dupuy PodcastEp 094 - Super Special Episode because it is My BirthdayHello Friends
Today is my birthday and I wanted to celebrate it with you, and what best way to celebrate by being interviewed by my friend, mentor IFBB Michelle Shepherd answering questions about my life!!
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit_ifbbpro
...2020-05-2028 minAndrea Dupuy PodcastEp 093 - Living Your Best Life with Rozanne PyperHello Friends
Today I have a pleasure to share this interview with my colleague Rozanne Pyper owner of The Diet Doc Red Deer, AB
Rozanne Pyper is Mind and Body Nutritional Coach, who’s true passion lies with connecting with individuals, meeting them right where they are at, then guiding them towards their chosen health fitness goals.
She has 15 years’ experience in the Health & Fitness Industry, is a former WNBF Pro Figure Athlete, 9 Year Licensed owner of The Diet Doc Red Deer (Alberta, Canada), graduate of S.A.I.T where she studied nutrition studies, disease prevention and health coaching. She...2020-05-1337 minAndrea Dupuy PodcastEp 092 - Competitors Corner - The ScaleHi Friends
Today IFBB Michelle Shepherd and I are sharing our tips to make peace wth the bathroom scale.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit_ifbbpro
FB: The Diet Doc...2020-05-0821 minAndrea Dupuy PodcastEp 091 - Stress EatingHello Friends
Today I'm doing a solo episode to give you some updates about how I'm doing and to talk about a topic that lately is coming up a lot during my calls with my clients and conversations I have with friends and family members. It is emotional and stress eating.
I'm sharing 9 tips to help you to overcome stress eating with simple steps and tools.
I hope you enjoy this podcast and let me know your takeaways by emailing me or DM on Instagram :)
Follow us:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts...2020-05-0618 minAndrea Dupuy PodcastEp 090 - Competitors Corner - Tips and Tricks to Overcome Late night SnackingHello Guys
Today IFBB Michelle Shepherd and I are sharing tips & tricks to overcome late night snacking, overeating.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit_ifbbpro
FB: The Diet Doc Elk...2020-05-0120 minAndrea Dupuy PodcastEp 089 - Melissa Clayton - Using Pinterest to Up level your BusinessHello Friends
Today I have the honor to talk with Melissa Clayton whom I meet at Fast Foundations Mastermind last year.
Melissa is a badass entrepreneur who has had an obsession with Pinterest for the better part of a decade. An entrepreneur since 2010, she realized the platform was overlooked and underutilized by most businesses, especially those without a physical product. Service based industries have so much to offer Pinterest users - millions log on daily, looking for solutions to their problems! in 2019 she launched Pinstant Success, a self-paced e-course with strategies for business owners leverage the power of Pinterest. She...2020-04-2932 minAndrea Dupuy PodcastEp 088 Competitors Corner - Making "Me" TimeHello Guys
Today IFBB Michelle Shepherd and I are talking about how prioritizing ourselves can help us to show up in our lives with confidence, overcome challenges and improve our relationship with others.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching...2020-04-2431 minAndrea Dupuy PodcastEp 087 - The power of Network with Aaron ScottHello Friends
Today's podcast I had a great talk with award-winning network marketer, business coach, author, and speaker Scott Aaron about the power of networking and knowing your value to thrive in your business, career, and your life.
Internationally acclaimed and award-winning network marketer, author, podcaster and speaker, Scott Aaron, is the go-to specialist when it comes to converting traffic, establishing connections, creating residual income using Linked Leads Generation®, and building personal brands.
Starting his own network marketing business just 6 years ago, Scott saw massive opportunities that the internet had to offer. Fully immersing himself in learning Linked leads generation a...2020-04-2339 minAndrea Dupuy PodcastEp 086 - Competitors Corners - Diet MythsHello Guys
Today IFBB Michelle Shepherd and I are debunking some diet myths that you might have heard in the past.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit_ifbbpro
FB: The...2020-04-1733 minAndrea Dupuy PodcastEp 085 - Strengthening Your Relationships with Hanna Noelle, M.S., LMFTHi My friends
Today's episode my special guest Hannah Eaton, M.S., LMFT, and I talked about how today's society approaches relationships and how we can use useful tools to improve our relationships with our family, friends and coworkers to a relationship that we can openly express ourselves, ideas and opinions.
Hannah is a founder of Sequoia Immersions and a Licensed Marriage and Family Therapist (LMFT- #LF61025101) in the state of Washington. Hannah integrate years of experience providing therapy, leading wilderness trips, and designing therapeutic experiences for groups that weave together research-based principles, creative expression, mind-body connection, and the natural...2020-04-151h 03
Andrea Dupuy PodcastEp #84 Competitors Corner - How to navigate nutrition and training during COVID-19Hello Guys
Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated on track with your training and nutrition during this challenging time.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
...2020-04-1017 minAndrea Dupuy PodcastEp 083 - Recalibrating your Body through Food, Movement and Self-Care with Crystal & RamiroHello Guys
I had a pleasure to interview Crystal and Ramiro Gallardo owner of Hacienda Del Sol Wellness Center, to talk about how you can recalibrate your health and improve the quality of your life through nutrition, movement, and self-care.
Our conversation was delightful and I'm sure you will enjoy as much as I did.
A little bit about Hacienda Del Sol Wellness Center and Philosophy.
Hacienda del Sol is a Wellness Retreat Center located in Costa Rica, established in 1995. We believe that an overload of stress hormones, a nutrient poor diet, and bad movement/exercise habits are the culprit...2020-04-0844 minAndrea Dupuy PodcastEp 082: Millennial Success with Jackie KossoffHello Guys
Today I bring another special guest who is changing many millennials entrepreneurs' lives with her unique approach to marketing and success coaching.
Jackie Kossoff is a Marketing Strategist & Success Coach for fellow entrepreneurs building their own marketing agencies! She is an Amazon Bestselling author, host of the Millennial Success Stories podcast, and also runs a full-service Facebook Ads & marketing agency. When she’s not working, she’s probably reading, writing, watching history documentaries, or traveling to historic sites in Europe.
Follow Jackie:
IG: jackiekossoff_la
Podcast: https://podcasts.apple.com/us/podcast/millennial-success-stories/id1458815726
Website: https://jackiekossoff.com
Foll...2020-04-0153 minAndrea Dupuy PodcastEp #81 - Competitors Corner - How to stay Motivated during Challenging timesHello Guys
Today IFBB Michelle Sheperd and I are sharing our tips to stay motivated during this challenging time for all of us.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit_ifbbpro
...2020-03-2711 minAndrea Dupuy PodcastEp #80 - Adam Atkinson - The art of coachingHello Guys
Welcome back to Andrea's Podcast
Today I have a very special guest, Adam Atkinson who is one of the best competitor prep coaches in the country and he is making a huge impact in the physique sports industry.
Adam has had a passion for fitness and bodybuilding since he was a child. Adam and his dad, an avid lifter and fitness enthusiast, created their own home gym and his passion for lifting took off. After lifting and bodybuilding as a hobby for many years he knew the next step was for him to turn his love of the...2020-03-2543 minAndrea Dupuy PodcastEp #79 Competitors Corner - Diet MentalityHello guys
Today in our episode IFBB Michelle Sheperd and I are talking about the diet mentality. The beliefs we adopt as a child and how it influence how we approach our fat loss journey.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
...2020-03-2025 minAndrea Dupuy PodcastEp #78 How to Practice Mindful Eating During Stressful SituationsHello Guys
In this episode, I'm sharing some tools to help you to practice mindfulness eating during this stressful time our nation is facing.
Mindful eating is something that I have been practicing for the past 6 years and I teach my clients to do so as well.
Let me know how can I support you with more tips.
Follow us:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com/store/inner-w...
My favorite skincare and nutrition line: https://www.arbonne.com/pws/AndreaKaw...
Don't forget to...2020-03-1814 minAndrea Dupuy PodcastEp #77 Competitors Corner- How to overcome disappointments as a competitorHello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-03-1313 minAndrea Dupuy PodcastEp #76 Kimberly Platt - Rediscovering self-love after Recovering from Hypothalamic AmenorrheaHello Guys
Today I have a very special episode with Kimberly Platt that I believe will give you another perspective about your relationship with food, diet, and your body.
Kimberly Platt is a certified nutrition and health coach and soon to be MNU Certified Nutritionist. She coaches women to stop the constant dieting, improve body image issues, heal their relationship with food, finally start seeing results and let go of the need to be perfect.
Kim is a mom to two beautiful children and shares her recent journey with Hypothalamic Amenorrhea and recovery after 7 years. She shares her journey on...2020-03-1133 minAndrea Dupuy PodcastEp #75 Competitors Corner - Starch Carbs & FiberHello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-03-0617 minAndrea Dupuy PodcastEp #74 Samantha Mabe - How bodybuilding have changed her lifeHello Guys
Welcome back to Andrea's Podcast with another great interview with OCB Pro Samantha Mabe.
Samantha and I meet at the Yorton Cup 2019 and since then we have developed a great relationship.
Samantha Mabe is a professional natural figure competitor from Chicago living in the DC area. She works as the Director of Operations and Quality for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy (the best supplement companies on the market!) She is a former Division 1 College Golfer with a passion for all things health and fitness. When she’s not crushing it in the gym, she enjoys spontaneous advent...2020-03-0438 minAndrea Dupuy PodcastEp #73 Competitors Corner - Pre/ and Post-workout meal - The importance of meal timingHello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-02-2816 minAndrea Dupuy PodcastEp #72 Living an extraordinary LIFE with Keri StanleyHello Guys
Welcome back to Andrea's Podcast
Today I have another epic podcast interview that will rock your world!!!
My guest and friend Keri Stanley is one of the Top Female Life & Performance coach CEO of Keri Stanley Coaching, Huffington Post Writer, and Inspirational Speaker, her passion is helping women leaders to create space to lead their lives fulfilled & on fire as they rise in their career. Facilitating global retreats, online masterminds, and executive leadership coaching; Keri works with leaders across the world to align their life to create the greatest impact. As a mother of teenage twin boys, marathon...2020-02-2639 min
Andrea Dupuy PodcastEp #71 Competitors corner - Competing as a Vegan athleteHello Guys,
Hello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
...2020-02-2118 minAndrea Dupuy PodcastEp #70 - Becoming the Top Coaches of Physique Sport industry with Paul ReveliaHello Guys
Welcome back to Andrea's Podcast
Today we have a very special guest, my coach Paul Revelia.
Paul Revelia
Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why’ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to chan...2020-02-1939 min
Andrea Dupuy PodcastCompetitors Corner #67 - No Two Preps are the sameHello Guys,
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-02-1422 minAndrea Dupuy PodcastEp #69: Brianna Evans - Healing her relationship with food and her body through FitnessHello Guys,
Welcome back to my Podcast!!
I'm so excited to have you here today!
This episode is a very special one because I'm interviewing my client and friend Brianna Evans to share her beautiful story of strength and perseverance, and how she overcame her personal struggles in only 12 weeks working together.
Her story will inspire you to see that ALL is Possible as long as you have the desire and faith within you.
Let's be friends:
IG: https://www.instagram.com/andreakawan...
Website: https://andreakawanodupuy.com
iTunes: https://podcasts.apple.com/us/podcast...
My merch: https://www.bonfire.com...2020-02-1243 min
Andrea Dupuy PodcastEp #66: Do you trust and love yourself?Hello Guys,
Welcome back to Andrea's podcast, and I'm super excited to talk about a topic that is so dear to my heart! TRUST!!!!
Do you trust yourself?
Do you trust your body enough to make your food decisions?
Do you trust yourself enough to make decisions that are taking you towards your goals?
Today I want to share how trusting myself helped me to start my healing journey of loving my body, and recover from eating disorder.
5 steps to build trust in ourselves:
Build Evidence
Set boundaries
Take actions
Surrender
Commitment
Don't forget to share your thoughts by taking...2020-02-0519 min
Andrea Dupuy PodcastEp #65: Competitors Corner - How to approach your placing in your competitionHello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-01-3125 min
Andrea Dupuy PodcastEp #64: Gretchen Heinen - Finding your Worth through Faith and CommunityHi Guys
Welcome back to another amazing episode of Andrea's Podcast.
Today I have a very special guest a good friend of mine Gretchen Heinen.
Gretchen is committed to teaching women how to create multiple streams of income while still being present as a mom and have high well-being. She is a leader in the international health community, Find Your Fit where thousands of people come to rebalance their physical health naturally so they can show up their most productive selves. She has a 5 Star rated podcast, Net Worth It, which is listened to in 45 countries and brings the people...2020-01-2932 min
Andrea Dupuy PodcastEp #63 Competitors Corner - Competing on a budgetHello Guys,
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-01-2431 min
Andrea Dupuy PodcastEp 62: Micki Pauley - Creating Community with Body WarriorHello Guys
Welcome back!!!!
Today I have a very special guest Micki Pauley a certified health coach and fitness coach.
Micki Pauley is a health and fitness coach in Morgantown, West Virginia! She owns and operates her business of 5 years - Warrior Body, a group fitness community that focuses on the individual as a whole! Micki believes in the power of positive experiences and she strives in providing the very best kind for her clients!
IG: mickipauley_
Website: http://www.warriorbody.fit
Follow us:
IG: andreakawanodupuy_
Website: andreakawanodupuy.com
Thank you so much for all the support!!!2020-01-2252 min
Andrea Dupuy PodcastEp #61 - Competitors Corner - The unhealthy side of comparing ourselves with other competitorsHello Guys,
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-01-1721 min
Andrea Dupuy PodcastEp 60: Emily Rabb - Trusting in your Gut to create a life of your dreamsHi Guys,
Welcome back!
Today I have a very special interview with Emily Rabb! She is a badass mom and an entrepreneur who is showing that you can have a balanced life while pursuing your dreams :)
Emily Rabb is a CPA and the founder of Sugarcreek Consulting. Sugarcreek Consulting is a boutique accounting firm passionate about helping small business owners understand their finances so they can make sound financial decisions and meet their goals. Sugarcreek also believes in giving back to the community, and is particularly passionate about helping underserved women and children.
Emily lives in Dayton, Ohio, with her...2020-01-1537 min
Andrea Dupuy PodcastEp 59: Competitors Corner - Competitors MindsetHello Guys
Welcome back to Competitors Corner where IFBB Michelle and I bring topics related to competition prep, such as nutrition, mindset, training, self-care.
Submit your questions and suggestions about future topics at andrea@thedietdoc.com
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit...2020-01-1020 min
Andrea Dupuy PodcastEp #58: Lesley Logan - How to live a life of abundance by following your passion as a Pilates MasterHappy New Years Guys!!!
Today I have a very special guest Lesley Logan, and she is a proof that when you follow your passion and your heart you can change your destiny and live the life of your dreams :)
Lesley Logan, PMA-CPT, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through...2020-01-0841 min
Andrea Dupuy PodcastGoal setting ritualsHello Guys!
Happy New Year!!!
It's 2020 a new chapter of our lives!!!
Today I share a few rituals that I do on NYE. But this year I will be implementing a few questions that my mentors Chirs Harder and Lori Harder ask themselves every NYE to set their goals for the year to come.
3 simple but powerful questions to help you to set some tangible goals for the year to come. Share the answers with your spouse, coach or friend to keep you accountable throughout the year.
What are you going to start?
What are you going to stop?
What...2020-01-0116 min
Andrea Dupuy PodcastEpisode #56: Competitors Corner - Your relationship with your coachHello Guys,
Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano
Today's episode we are talking about the importance of your relationship with your coach during prep and off-season.
Let us know your own experience by leaving us a comment or direct messaging us on Instagram.
Don't forget to subscribe to our Podcast for future episodes where we will bring more content and do some Q&A's for you guys.
Follow us:
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
IG: holyfit_ifbbpro
FB...2019-12-2718 min
Andrea Dupuy PodcastEpisode #55: 3 Tips To Stay Healthy During This Holiday SeasonHello Guys
Happy Holidays!!!
Today I'm sharing 3 tips that changed my life, helping me to overcome holiday stress.
Let me know what tools do you use to keep your mental and physical health in check during this holiday season.
Don't forget to leave me a review on iTunes and subscribe to my podcast so you won't miss any episode.
this means the world to me :)
Follow us:
IG: andreakawanodupuy_
Website: andreakawanodupuy.com
FB: Andrea Kawano2019-12-2515 min
Andrea Dupuy PodcastEpisode #54: Competitors Corner- How long do I need to prep for a show?Hello Guys
Welcome back to a Competitors Corner Series with IFBB Michelle Shepperd and OCB Pro Andrea Kawano
Today we are talking about prepping for a show answering some questions we get very often such as:
How long you should take to prep for a show?
When to order your suit
What type of cuts?
Suit color
Let us know your feedback on this episode by leaving us a comment on iTunes or by simple tagging us on Instagram @andreakawanodupuy_ @holyfit_ifbbpro
Also, don't forget to subscribe to our podcast and leave us a review, this means the world to...2019-12-2027 min
Andrea Dupuy PodcastEpisode #53: 2019 recap - celebrate your victoriesHello Guys,
Welcome back to Andrea's Podcast! I'm super excited to share this episode with you to celebrate my accomplishments of 2019 and my intentions for 2020 :)
What you have accomplished in 2019 that you want to share with me?
Let me know by screenshot the podcast episode and share it on your Instastories with your victories of 2019 :) Don't forget to tag me so I can also give you a huge shoot out on my IG :)
What are your goals for 2020?
What do you want to accomplish?
Are you willing to say YES to yourself and stop telling lies to yourself?
Don't forget...2019-12-1811 min
Andrea Dupuy PodcastEpisode #52 Competitors Corner - Self-perception as a Competitor and How We Portrait itHello Guys!!!
Another great episode of our Competitors Corner Series.
IFBB Michelle Sheperd and OCB Pro Andrea Kawano each week, bring to you a topic related to competition prep, fitness, lifestyle to help you to become a better athlete overall.
Being an athlete takes more than following a diet, and training during competition season. It is a year-long lifestyle approach that influences all areas of our lives.
Today's episode we talk about self-perception as an athlete but also how we portrait it as we navigate our lives.2019-12-1332 min
Andrea Dupuy PodcastEpisode #51 Jessica Headey Gandolfi - The journey of self-healingHello Guys
Super excited to share this episode interview with my friend Jessica HHeadey Gandolfi with you because this interview might change your perception of how you might be approaching your current situation.
Jessica shared with us how she went from losing everything, and how she overcame her struggles and is today living the life of her dreams. An inspirational and empowering conversation for sure.
Originally from London, Jessica Headey Gandolfi is a multi passionate soulpreneur and the founder of Harmonyum LA, a private healing practice located in Venice, California.
She is the author of 'Monkey - Wishes Do Come...2019-12-1147 min
Andrea Dupuy PodcastEpisode #50: Competitors Corner- The season is over and now WHAT?Hello Guys
Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano
So the competition season is over, and now you are off-season. This is a season that can be a challenging transition to many competitors.
Today we discuss and talk about the postseason emotional rollercoaster that many competitors experience after the show, and how to overcome it.
Let us know your takeaways from this conversation by leaving us a comment or emailing us Andrea@thedietdoc.com
IG: andreakawanodupuy_
FB: The Diet Doc Waldorf
Website: andreakawanodupuy.com
For coaching inquiries email:
andrea@thedietdoc.com
Follow Michelle:
...2019-12-0619 min
Andrea Dupuy PodcastEpisode #49 Christina Lecuyer - Remember to JustBe & You are WorthyAFHello Guys
Today I had the pleasure to have my friend Christina Lecuyer to our Podcast. This interview will empower you to belive that YOU ARE WORTHYAF! And inspire you to start living the life of your dreams on your terms.
Christina Lecuyer is a former professional golfer, three-time reality television competitor, life and mindset coach, motivational speaker, and founder of Women with C.L.A.S.S. Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. Christina helps you know your #worthyaf and helps you live an aligned life you love.
Books Mentioned in the interview:
Jesus Ca...2019-12-0442 min
Andrea Dupuy PodcastCompetitors Corner- Traveling while Dieting for a ShowHello Guys
Welcome back to Competitors Corner with IFBB Michelle Sheperd and OCB Pro Andrea Kawano
Traveling can be stressful and challenging for a competitor but with some planning ahead of time, you can be very successful while still enjoying your trip without falling out of your plan.
During this podcast, Michelle and I talk to share how we personally prepare and navigate trips while dieting for a show.
We hope these tips will serve you and if you have any more tips you would like to share with us post on the comments below, we would love to hear...2019-11-2916 min
Andrea Dupuy Podcast5 Steps to be Successful During HolidaysHello Guys
Welcome back to another episode :)
It is Holiday season, the time of the year to celebrate the love and compassion for our family and friends, but also a season of a lot of parties and gatherings that involve delicious foods that sometimes can be difficult to say no too.
Today's is a special episode where I share five steps to help you to succeed during this holiday season while enjoying the company of your family and friends.
Let me know what steps are you going to take this holiday and share it with me by leaving me a...2019-11-2715 min
Andrea Dupuy PodcastMya Metzel - Empowering Mamas to Live a Healthy LifestyleHello Guys
Today I'm super excited to share with you this amazing interview with my good friend Health Coach Mya Metzel who is making a massive impact on people's lives by empowering stay home moms to live a healthy lifestyle.
Mya, ex-special education teacher and recovering quick food, caffeine-dependent run down mama who got a wake-up call to make a decision. The decision I chose what take the unknown path. A path I had no clue about. It was when my mom got her cancer diagnosis that I made a decision to explore “natural stuff” and quickly became convicted to chan...2019-11-2039 minAndrea Dupuy PodcastCoaches Corner - How to transition between Prep Diet to Post-Show dietHello guys!
Welcome back to Coaches Corner - Ins & out of competition prep
IFBB Michelle Sheperd and OCB Pro Andrea Kawano will be talking about how to approach the transition after the show, and how to handle the post-show galore and what you can expect after the show is over.
We share our experiences as coaches and competitors during the transition between show date and how we personally handle the transition, giving you some tips to help you to overcome post-show blues.
Let us know what you think about this episode and don't forget to leave us a review on...2019-11-1619 min
Andrea Dupuy PodcastCompetitors & Coaches corner - How to navigate the holidays as a competitorHello Guys!!!
Welcome back to Competitors and coaches corner for another great episode :)
Today IFBB Pro Michelle and I will be talking about how to navigate through the holidays as a competitor, and how to deal with the holiday stresses, and struggles that competitors might encounter over the holiday season.
Share with us on the comments below how you navigate the holiday season to stay mentally and physically healthy.
Don't forget to send us some suggestions for the name of our Comp prep episodes by emailing: andrea@theidietdoc.com
Michelle and I will pick the best name and the winner...2019-11-1618 min
Andrea Dupuy PodcastAlex Street - Alex Street - Changing the Future by Empowering our next GenerationHello Guys
I'm so excited to share this interview with Life Coach Alex Street, who is making a huge shift in people's lives and empowering leaders in the industry to lead and coach our next generation in the work field.
Alex has a passion to help others discover and do what they're made for. He has been a youth worker for almost two decades; as a Youth Pastor, Young Adult Researcher, and Leadership Facilitator, his passion for this next generation has only grown the more he learns about them and works with them. He loves their ability to take risks...2019-11-1353 min
Andrea Dupuy PodcastCompetitors corner- The ins & outs of fitness competitionsHello Guys!
Welcome back to our Podcast!
I'm beyond excited to share this new Podcast series with you guys because is a project that I wanted to do for a long time and nothing better to do it with my good friend, mentor, former coach IFBB Figure Michelle Sheperd.
Michelle and I will be talking about the ins & outs of competing in fitness competitions, what to expect, the science behind comp prep nutrition, training, what happens on-season & off-season.
Please let us know what you would like to hear from us on this topic by submitting your questions: andrea@thedietdoc.com
...2019-11-0820 min
Andrea Dupuy PodcastAndrew Catalla - Creating impact through FitnessHello Guys
I'm super excited to share with you my interview with Andrea Catalla owner of True Shape Training.
Andrew is a full-time entrepreneur based in Detroit, Michigan and has been doing personal training for 12 years now!
He is also a husband, and a father to two beautiful kids. After 10 years of working for multiple companies, Andrew left his “safe” job to work full-time for himself and make a bigger impact! His fitness facility, True Shape Training, specializes in fat loss and body transformations. True Shape Training takes the guesswork out providing exercise and nutrition plan that is fun, realistic, and...2019-10-2827 min
Andrea Dupuy PodcastPros and Cons of competing in BodybuildingHello guys,
Welcome back to my show! I'm stocked to have you guys here :)
Are you thinking about competing in a bodybuilding competition for the first time?
Today I will be sharing the Pros & Cons of competing in a bodybuilding competition and you can make the best choice for yourself based on what you might learn today :)
Let me know your thoughts and leave me a comment or a question so I can further bring more content just like this for you :)
Leave us a review and rate to help us to be more searchable in the iTunes and Soundcloud...2019-10-2319 min
Andrea Dupuy PodcastJessica Glazer - Transforming her passion for teaching into a 6 figure businessHi Guys,
Today I'm super excited to share with you my beautiful friend Jessica Glazer.
Jess is a full-time entrepreneur based in Manhattan and absolutely obsessed with everything she's building!
She is an online business coach, as well as a celebrity personal trainer. After eight years of teaching elementary school, Jess left her 9-5 to pursue her many “side hustle” gigs as a full-time impact!
At the end of the day, her biggest passion is teaching. Jess is the creator/coach for Empower U(niversity) - an online course where she helps burnt out fitpros build a profitable online business in t...2019-10-1634 min
Andrea Dupuy PodcastAre you living up to your potencial?Hello guys
I'm super excited to have you here with me today because I'm sharing a personal experience with you guys that made me realized that no matter what happens or what my mind tells me that I can't do, it is because I'm letting the fear of judgment take control of my feelings.
Fear is not real; fear is a defense of the mechanism of our brain to keep us safe. What is real is to see your life pass by and when you are on the last day of your life, and you look back to the years...2019-10-0914 min
Andrea Dupuy PodcastEmily Kund - The importance of creating connections to uplevel your business and life.Hi Guys!
Welcome back!!!
Today I'm super excited to share with you my special guest Emily Kund.
Emily has an amazing story that will inspire you to start taking ownership of your life and go for your dreams :)
Emily left 19 years of working on corporate work to pursue a more meaningful life as an entrepreneur applying her skills set of data analytics to create quizzes for her clients to attract their ideal clients and generating more income for their businesses.
Emily helps entrepreneurs attract and nurture super-connected online communities, specializing in creating quizzes to attract community.
Emily is a mom...2019-10-021h 03
Andrea Dupuy PodcastHow are you choosing to live your Life?Hello Guys
Happy DAY!!!!
I'm so happy to have you here with me today :)
I'm excited to share with you some the lessons I learned this past week at our first in-person #fastfundationsmastermind meeting, and how you can apply them into your life as well :)
Let me know your thoughts and action steps you are going to take this week to start moving the needle forward to become your future-self :) Share it with me on my IG stories by tagging me and this podcast episode.
If you feel moved by this conversation please share with someone you love that might...2019-09-2515 min
Andrea Dupuy PodcastAre you letting excuses stop you to LEVEL UP?Hello Guys
Today I want to celebrate with you a big accomplishment that I had achieved this past weekend.
My first 1/2 Day retreat!!! And I had a very successful turnout and great feedback!!
in today's podcast, I'm sharing with you a few tools that have helped me until this day to keep me with a strong mindset to keep achieving my biggest goals in life, my professional Bodybuilding career, in my business, my relationships, my health, and my self-care.
I often hear people asking me how I went from being insecure, shy, alcohol addicted, bulimic to successful and confident women...2019-09-1822 min
Andrea Dupuy PodcastPower of Positive thinking and weight lossHello Guys
Welcome back to Andrea's Podcast :)
Today I want to share the power of positive thinking and how it can help you to lose weight and transform your life.
I would love to hear your thoughts and if you feel moved by this podcast please share with your friends, leave me a review and a comment. Tell me what you think, what you want to hear from me. It means the world to me :)
Follow me:
IG: @andreakawaodupuy_
FB: Andrea Kawano Dupuy
Website: andreakawanodupuy.com2019-09-1117 min
Andrea Dupuy PodcastFighting for your Life and Health with Melissa KlesserHello Guys,
Welcome back to Andrea's Podcast!
I'm super excited and honored to have you here today with me, to listen to my interview with Melissa Klesser.
Melissa Kessler is not for the faint of heart. She works with fearless women who are not scared easily. She loves working with women who are open to listening and then taking the necessary actions. She knows that living with a chronic illness is not easy and that means you may have to work hard to call it a thing of the past.
Melissa was diagnosed at 2 1/2 with T1 Diabetes with diagnoses of...2019-09-0442 min
Andrea Dupuy PodcastHow to amplify your energy with Kristina SantiagoHello Guys!!!
Welcome back to Andrea's Podcast
Today we have a very special guest my good friend, soul sister, Kristina Santiago
Kristina Santiago is an energetic amplifier who helps women discover and align with their soul work. Not to mention that she is this Badass Spiritual entrepreneur woman who is impacting and inspiring many women to have more fun while hustling towards their goals and dreams.
To find out more about Kristina:
www.KristinaSantiago.com
https://instagram.com/exist_brightly
Also don't forget to follow me:
IG: andreakawanodupuy_
FB: Andrea Kawano Dupuy
Website: andreakawanodupuy.com
Don't forget to grab my...2019-08-2633 min
Andrea Dupuy PodcastLove Yourself First w: Allison RyanHello Guys!
Welcome back to another episode of Andrea's Podcast
I'm so thrilled to share with you, my good friend and soul sister Allison Ryan.
Allison is a Self-love coach, a powerhouse woman who is reclaiming her life back after the birth of her 2 daughters.
Allison's mission is to empower women is reclaim their self-worth and the truth about who they REALLY are so they can live a life of deep peace, endless joy, and deep love - for themselves and for others!
This conversation will inspire you to prioritize your needs above ALL, to honor yourself and to take...2019-08-1446 min
Andrea Dupuy PodcastFailure is not an option - Solo episodeHello guys!!!
Welcome back to another solo episode.
Today I'm sharing a little about how am I working through resistance, facing my failures with positivity and changing the way I see Failure as an opportunity for me to grow into the person I want to become.
In this podcast, you will be able to find tools that will shift your mindset and the way you see and show up for yourself and your dreams each day.
I share my tips on how to honor YOURSELF and YOUR GOALS, so you can uplevel your life and become the person you desire...2019-08-0519 min
Andrea Dupuy PodcastThe Power of Believing in Yourself- Alex LiuHello sweet friends!
Welcome back to Andrea's Podcast!
Today I have a very special guest Filmmaker Alex Liu2019-07-3140 min
Andrea Dupuy PodcastYour Why is your Purpose with Adam Martin PodcastToday's Podcast I have a very special guest a friend and colleague, Dr. Adam Martin.
Adam talks about his journey of accepting rejection from Pharmacy school as fuel to drive him to become one of the best students in his class, graduating with honors, and to start his own business The Fit Pharmacist.
Adam's mission is to spread healthy habits to our health care professionals with simple steps.
I hope you will enjoy this conversation as much as I did :)
Let us know what you learned in this episode by leaving us a comment, a review on iTunes.
If this...2019-07-1744 min
Andrea Dupuy PodcastYou are more than your THOUGHTSGosh!!!
Today's episode is all about me sharing my inner struggles, and how I'm making conscious choices each day to face it head-on, stopping the inner critic voice and keep walking forward to becoming my the best version of myself!
I hope this episode will resonate with you, empowering you to not give up, to continue facing your challenges and live the life of your dreams.
I would love to hear your thoughts!!!!
Let's connect!
Website: andreakawanodupuy.com
Instagram: @andreakawanodupuy_
Facebook: Andrea Kawano Dupuy
Please leave me a review and leave a comment letting me know what do you think...2019-07-1014 min
Andrea Dupuy PodcastCreating Balance in life, welcome to food freedomHappy Day Guys!
I'm beyond excited to share today's episode with you because I'm sharing how flexible dieting have helped me to overcome food fear, get off a restrictive way of eating and dieting, helping me to have a better relationship with food and consequently with my body.
As I'm prepping for my bodybuilding competition, I'm using a flexible approach to allow me to have more variety of foods (donuts, burgers, and pizza) in moderation, avoiding the feeling of deprivation, the sense of restriction that most diets can create.
What's Flexible dieting?
To me, Flexible Dieting is the scientific approach...2019-07-0327 min
Andrea Dupuy PodcastThe Power of Leveling yourself upHello Beauties
Today's podcast I'm sharing my personal experience and my journey of leving up myself and letting go of the fear of being judged by society and embrace my soul desire feelings.
Being a recovering people pleasure I can see why a lot of women still shutting down their feelings and desires, due to the pressure we face each day to be and look "certain" way that our society stipulated for us.
As I go true my personal evolution journey, I want to share some the things that are helping me to learn how to tap on my true...2019-06-1918 min
Andrea Dupuy PodcastAre your cortisol levels too high?Hi Guys
Today's episode I'm talking about how stress levels can contribute to your weight gain and I share simple ways to help reduce cortisol levels in your life :)
We talk about:
What's cortisol?
What's cause high cortisol levels?
6 steps to reduce cortisol
Hope this information will be helpful to you and if you know someone who is experiencing high-stress levels, please share with them, and leave us a review. It would mean the world to me.
Connect with me at:
IG: akd_fitness_nutrition_
Facebook: Andrea Kawano Dupuy
Website: andreakawanodupuy.com
This blog provides general information and discussions about...2019-05-2745 min
Andrea Dupuy PodcastFats are not the enemyHello Guys!
Today's episode I'm sharing a few things that I have been learning on my course Hormone Health.
As you guys might know, I graduated from the Institute of Integrative Nutrition in 2017, and since then I have been continuing my education specializing on topics that are very close to my heart, such as Gut Health, and now Hormone Health because I suffered from health issues related to both.
A few years ago I started to understand how certain healthy foods were impacting my overall health, and just by making small changes, such as eliminating dairy, gluten, and other foods...2019-05-1535 min
Andrea Dupuy Podcast5 Tips to Drink more WaterHello Guys!
Today I'm super excited to share with you 5 tips to make Hydration as a habit in your daily life.
Do you know that most of our population are not drinking enough water? And dehydration can cause many health issues such as vitamin deficiency, constipation, brain fog, muscle soreness, and serious dehydration can cause death :(
So today I will give you 5 tips to help you to increase your water intake :)
Let me know what your best tips to stay hydrated during the day are. I love learning more tricks to help my clients, and myself hydrated throughout the day :)
...2019-05-0815 min
Andrea Dupuy PodcastHow to be authentic about yourselfToday's episode I'm sharing the power of facing my own fear of sharing my truth and how it is so liberating and yet empowering.
We all have the same fear of judgment, and most often we are the ones who are creating the stories in our minds. My goal is to help you to see for yourself that when you share your goals and desires with others, you will discover that you will have the support you need, but also you will discover who is the people who are there to support you.
I invite you today to share your...2019-04-0214 min
Andrea Dupuy PodcastTips and Hacks to stop sugar cravingsToday's episode I'm sharing 4 hacks and few tips that helped me to ditch the sugar craving over the years.
When cutting sugar from our diets the best way is to start making positive changes, adding good foods, that will leave less or no room for the sugary foods.
Studies have been showing that sugar is more addictive than cocaine or heroin, so breaking the addiction can be challenging, but it's not impossible.
Implementing these tips and tricks into your diet and lifestyle will minimize the cravings and help you to break free from sugar cravings.
Join my 7 days sugar detox...2019-03-2524 min
Andrea Dupuy PodcastStepping into your true purpose with Christie PearlStepping into your true Purpose
In this episode, I have the honor to talk with Christie Pearl who is a Mental Health Counselor.
We talk about who she is transitioning from her clinical practice as a Counselor and Therapist to coaching. We also talked about the struggles she faced at a younger age and how she overcame it, and today she is sharing her story to help her clients to believe themselves and achieve their personal goals.
Christie Peal
Website: https://www.christiepearl.com
Facebook: Christie Pearl
Please leave your comments below, or contact me at:
Website: andreakawanodupuy.com
Facebook...2019-03-2050 min
Andrea Dupuy PodcastMy tips for Staying on track with your diet while dietingIn this episode, I will share how I stay consistent with my diet while traveling.
My tips:
Pre-pack your meals and bring in a cooler
Bring non-perishable snacks (protein bars, protein powder)
Bring a few Frozen meals
Look for healthy restaurant options around the hotel you are staying
Look at the restaurant menu online and choose the meal you will be eating and plan the rest of your macros around your meal of choice.
Look for a local grocery store to buy veggies and fruits
Have fun! Traveling doesn't mean that you have to restrict your food choices because you...2019-03-1312 min
Andrea Dupuy PodcastGwen Stasio - Letting go Limiting BelievesToday I had the pleasure to speak with Gwen Stasio.
Gwen left her successful career as an audiologist to go after her vision and her goals to live a more fulfilling life and help other women to find their voice.
We talk about limiting believes and how shifting the mindset will change the trajectory of her client's lives.
We talk about how she uses essential oils in her everyday life and how she uses it with her clients so they can show up more in their lives.
Our conversation was very powerful and I hope you will enjoy it as...2019-03-0643 min
Andrea Dupuy PodcastStop the excuses and start losing weightWhy your excuses are stopping you to lose weight and get you distracted, keeping you away from your goals.
Today we are talking about:
How to create autonomy
How to make you a priority
How to stop with excuses
Are you ready to dive in and start your own transformation?
Website: andreakawanodupuy.com
Instagram: akd_fitness_nutrition
Facebook: Andrea Kawano Dupuy2019-02-2718 min
Andrea Dupuy PodcastWhat's reverse dieting and why some people can lose weight while dietingWelcome back to Andrea's Podcast
Today we will be talking about Reverse Dieting & Why some people lose weight while reversing dieting
Few factors that can cause weight loss during reverse dieting
Consistency and adherence to the diet
Hormonal stabilization
More energy from a few extra calories which will result in more calorie expenditure
Have more questions? Or comments?
Contact me at andreakawanodupuy.com
Instagram: @akd_fitness_nutrition
Facebook: Andrea Kawano Dupuy2019-02-2011 min
Andrea Dupuy Podcast5 tips to meal plan around your macrosToday's episode I'm sharing 5 tips to help you meal prep around your macros without feeling overwhelmed or lost.
Tip #1
Batch cooking
Tip #2
Pre-logging & pre-planning your meals
Tip #3
Divide your total macros for the day into the numbers of meals you eat in a day
Tip #4
Create a list of low-carb & high-carb recipes
Tip #5
Learn the tricks and hacks of your App and have FUN!!!
Follow me:
Instagram: akd_fitness_nutrition
Facebook: Andrea Kawano Dupuy
Website: andrekawanodupuy.com
Get your macronutrient profile using my free macro calculator:
https://andreakawanodupuy.com/the-macro-doc2019-02-1318 min
Andrea Dupuy PodcastWelcome to Andrea Dupuy PodcastWelcome to Andrea Dupuy Podcast! My newest adventure and a place where I will be sharing great information about nutrition, fitness, competition prep, weight loss, and mindset.
My goal for this podcast is to bring you scientific-based information and share amazing guests that are going to inspire you to find what makes you strong, what makes you awesome, and go with it :)
Each week we are going to bring you a topic that will sparkle some motivation and answer your questions.
I'm super excited to share this podcast with you, feel free to reach out to me, with your comments...2019-01-2405 min