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Andrea Kauenhowen

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UGLYGROWTHUGLYGROWTHEP 25: Empowered Entrepreneurship: How to Overcome Victim Mentality and Own Your PowerHave you ever felt like you’re spinning your wheels in your business, but nothing seems to change? In this episode, I’m breaking down what’s really happening when you feel powerless and how to shift it. We’re talking about the sneaky ways victim mentality shows up—like procrastination or self-sabotage—and why breaking out of it starts with taking responsibility for your role in the process. If you’re ready to break the cycle of disempowerment and start leading like the creator you are, this episode is for you. Connect with Andrea on IG ⁠@andreakauen⁠...2025-01-2356 minUGLYGROWTHUGLYGROWTHEP 24: 2024 Wrapped: Where I Messed Up, Leveled Up, and What’s NextIn this episode, I’m wrapping up 2024 by reflecting on the biggest lessons, mistakes, and wins across three major areas of my life: business, personal growth, and health. I’m diving into: The mistakes I made with my offers and messaging (and what I’ll do differently). The power of self-talk and redefining how I measure success. How I removed toxicity—mentally, emotionally, and physically—and showed up radically different for myself. This episode is all about the real, raw work required to create lasting change. If you’re looking for inspiration (and some hard truths) as you head int...2024-12-181h 02UGLYGROWTHUGLYGROWTHEP 23: A Bioenergetic Approach to Healing w/ Jason Persaud, Holistic Health PractitionerJoin me as I sit down with bioenergetic medicine practitioner Jason Persaud to explore his unique use of Bio Scans for uncovering the root causes of health issues. We discuss how this holistic approach stacks up against functional and naturopathic methods, share insights from our personal health journeys, and delve into the emotional and metaphysical causes of disease. Plus, we provide practical tips for boosting vitality, healing gut issues, and supporting overall well-being Connect with Andrea on IG: ⁠⁠⁠⁠@andreakauen⁠⁠⁠ Connect with Jason on IG: @jasonpersaud.bioenergetics And on his w...2024-11-011h 45UGLYGROWTHUGLYGROWTHEP 22: From Burnout to Breakthrough: Building a Million-Dollar Brand in a Year—and Nearly Losing It All to Burnout w/ Cheryl Peng, Founder of Untamed ArtistryIn this episode, I sit down with Cheryl Peng, the visionary founder of Untamed Artistry, who skyrocketed her brand to a million dollars in just one year—only to find herself in the depths of burnout and a three-year depression. Cheryl shares her raw and powerful story, taking us back to her roots, her journey into entrepreneurship, and the hard-earned wisdom she gained along the way. We explore the deep connection between business and self-development, why true growth isn't just about strategy, and how entrepreneurship can become a profound spiritual journey. If you’ve ever felt like your next leve...2024-08-251h 22UGLYGROWTHUGLYGROWTHEP 21: The Power of Your Dark Side: A Guide to Shadow WorkIn this episode, we dive deep into the often-overlooked aspect of personal growth: shadow work. We explore why so many of us have an aversion to our own darkness and what that means for our journey toward wholeness. You'll learn what shadow work truly is, how the shadow can subtly influence your everyday life, and the significant risks of avoiding this crucial inner work. I'll also share practical takeaways and actionable steps to help you start integrating your shadow, so you can live a more authentic, empowered life. Whether you're new to shadow work or...2024-08-2046 minUGLYGROWTHUGLYGROWTHEP 20: Beyond the Quick Fix: The True Path to Lasting ChangeIf you've been trying to create change in your life, and the simple tips and affirmations you've been collecting off social media haven't gotten you anywhere - you're not alone. In this episode, we’re diving deep into the myth of the quick fix and uncovering the truth about lasting change. We’ll explore why the internet’s promise of instant transformation often falls short and why embracing the messy, sometimes uncomfortable process is where real growth happens. Tune in to discover how patience, small wins, and a shift in perspective can make all the di...2024-08-1240 minUGLYGROWTHUGLYGROWTHEP 19: Healing the Feminine: Embracing Anger, Shadow, and SelfIn this deeply personal episode, I’m breaking down the misconceptions around healing the feminine. While social media often paints a picture of the feminine as simply being soft, gentle, and receptive, my experience has been far more complex. I share a raw and vulnerable story from a recent retreat, where I confronted my own anger, shadows, and judgments. Join me as I explore what it really means to heal the feminine—beyond the stereotypes—and embrace the full spectrum of our emotions and experiences. Follow Andrea on IG: @andreakauen Appl...2024-08-0546 minUGLYGROWTHUGLYGROWTHEP 18: From Feeling Directionless to Hitting her First $14k Month & Falling in Love: Client Experience w/ @honeysocialmediaaIn this week's episode my client Bryna (@honeysocialmediaa) is joining us to talk about her experience of coming home to herself, and manifesting abundance in ALL areas of her life after joining my 6-month private coaching container. Not only did Bryna go from scrapping by to hitting her first $14k month in her biz, she also stopped attracting non-committal men and manifested her DREAM partner through learning how to be vulnerable, leaning into her feminine energy, and trusting herself. We're talking true, holistic growth as the WHOLE woman. Her story is one you'll...2023-12-131h 12UGLYGROWTHUGLYGROWTHEP 17: Reclaiming Pleasure, Releasing Shame, & Becoming a Multi-Orgasmic Woman w/ Samantha StelkIn this episode Andrea is joined by trauma-informed, Self-Love and Sexual Empowerment Coach, Samantha Stelk. We dive into: Samantha's journey healing trauma through pleasure reclamation How she went from being completely disconnected to her body, to learning to receive pleasure and become a multi-orgasmic woman 🔥 Creating sacred containers to release the shame held in our wombs Jade egg practice - what is it and how can we benefit from it? Self pleasure practices: Vibrator VS glass wand Answering the question: Do vibrators affect our ability to reach orgasm with a partner? + so much more Samantha is...2023-11-0654 minUGLYGROWTHUGLYGROWTHEP 16: Attachment Styles and Somatic Healing w/ Johanna AdriaansenIn today's episode Andrea is joined by trauma-informed coach, Johanna Adriaansen We share tools and lessons related to: How to overcome people pleasing Why it's important to connect with your authentic self (and what that really means) What it's like to work with a somatic coach How to set boundaries and deal with negative reactions from friends/family Attachment styles - this is a big buzz word in the space right now - we discuss what they are and how Jo utilizes Attachment Theory as a coach  Johanna is trained in somatic t...2023-07-051h 08UGLYGROWTHUGLYGROWTHEP 15: How to Create Healthy Urgency & Take Aligned ActionIn today's solo episode, Andrea is talking about two main tools she's used over the last year and a half to take her from struggling as an entrepreneur, to lighting a fire of inspiration, creating momentum, and claiming a new identity as a successful business owner. This one will be useful for anyone who is working towards creating a new identity, but especially helpful for entrepreneurs in their first year or so of business and looking to step into a new level of momentum and income in their business. Connect with Andrea:2023-05-0940 minUGLYGROWTHUGLYGROWTHEP 14: Trauma Needs a Rebrand w/ Liam FarquharIn today's episode with Liam Farquhar we're getting into: His personal journey going from hustle culture in Big Four Management Consultancy to working as a trauma-informed psychedelic guide Issues with mind/body dualism and why practices like IFS and Somatic Experiencing are so transformative The definition of trauma and why it needs a rebrand  Liam is a legal psychedelic guide, and also offers psychedelic preparation & integration, men’s group work, and therapeutic coaching. He combines psychedelics, mindfulness, Internal Family System, Somatic Experiencing, Jungian and Grofian psychology, and several other disciplines to help his clients safely return home to...2023-04-1059 minYes You CanYes You CanUgly Growth and Becoming Wild + Worthy with Subconscious Freedom Coach Andrea KauenhowenWhat if you could forgive yourself and realize you did exactly what you needed to survive? What if you could dig into your grief and use it to create art and gifts for the world? What if processing your emotions and becoming aware - not a bigger title or job or money- was the biggest key to happiness? What if healing was actually learning how to hold pain? These are just SOME of the questions my guest and I talk about today, where we  dig into the hardest experiences of our lives and how they've shap...2023-03-051h 06UGLYGROWTHUGLYGROWTHEP: 13 BECOMING THE ONE: How to Manifest Your Dream PartnerIn today's solo episode, Andrea is getting into her journey of manifesting partnership in 2022 - the exact steps she took, how masculine/feminine energetics play into it, the importance of claiming your desires, and how the same foundational principles apply to manifesting in other areas of your life.  This is a JUICY one for feminine beings who have been wanting to call in divine sacred union, spark deeper intimacy in their current relationship, or are simply looking to step into their next level identity Connect with Andrea: ⁠⁠⁠⁠Follow her on Instagram...2023-02-121h 07UGLYGROWTHUGLYGROWTHEP 12: Cultivating the Healthy Masculine w/ Alexander OmWhat does it mean to have healthy masculine energy? How did we become so disconnected from it? (PS it has NOTHING to do with gender!) Exploring the dynamics of the masculine with Alexander Om, an Intuitive Business Coach and founder of Black Sheep Masterminds which offers retreats, community, and training for conscious change-makers and industry leaders around the world. Connect with Andrea: ⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠ Connect with Alexander @alexander.om.official  @blacksheepmasterminds2022-10-111h 01UGLYGROWTHUGLYGROWTHEP 11: Healing Through Magic w/ Mandi EmMandi Em is an author, humorist, and secular chaos witch. She's the author of Witchcraft Therapy and Happy Witch, and offers magical empowerment mentorship and wellness witchery guidance at Healing for Hot Messes In today's episode, Mandi shares her story about overcoming struggles with mental health and finding empowerment through humor and witchcraft.  Connect with Andrea: ⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠ Connect with Mandi:  IG: @healingforhotmesses https://www.healingforhotmesses.com/ 2022-09-2850 minUGLYGROWTHUGLYGROWTHEP 10: Alchemizing Every Hard Thing into GoldTakeaways from a month of quantum expansion. Chatting about how I used my external circumstances as a mirror to see where I'd been out of alignment, and lessons on the topics of intimacy, pleasure, and money.  Connect with Andrea: ⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠ 2022-06-141h 00UGLYGROWTHUGLYGROWTHEP 9: Imagination as a Tool for Growth w/ Jen WhiteToday I'm connecting with Jen White, Founder of Modern Self. Jen believes that our imagination is a profound tool for influencing our well-being. With a background in hypnotherapy and NLP, she guides others through their subconscious using imagination to explore the foundations of their personality, behavior, and beliefs. Her journey into hypnotherapy began after years of confronting anxiety and panic episodes. Today she combines her passion for hypnosis, energy work, and imagination, to create a one-of-a-kind journey through mind and body towards more calm, curious, and confident living. ...2022-05-2454 minUGLYGROWTHUGLYGROWTHEP 8: Lessons Through Heartbreak w/ Jillian MacDonaldToday I'm connecting with Jillian MacDonald to discuss masculine and feminine polarity, money, relationships, and the most important lessons we've learned through heartbreak. So much wisdom in this one! Connect with Andrea: ⁠⁠⁠Follow her on Instagram⁠⁠⁠ ⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠ Connect with Jillian:  IG: Business IG Personal https://www.authenticyou.ca/ 2022-05-101h 28UGLYGROWTHUGLYGROWTHEP 7: Huachuma Will Show You the "How"Back today with Mags Tanev to discuss a recent, highly transformative journey with Huachuma medicine. Topics covered: unity consciousness, the source of LOVE, using discernment, and co-creating with the divine.  Connect with Andrea: ⁠⁠⁠⁠Follow her on Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠⁠ Connect with Mags on Twitter and Instagram @MagsTanev Or via her website https://www.magstanev.com/2022-04-281h 19UGLYGROWTHUGLYGROWTHEP 6: Beyond the Story of Not EnoughnessIn this episode, I'm discussing how and why I began my journey of working with psilocybin mushrooms, my first ego-death experience, the veil that lifted around my body image and self-worth, and how that was rooted in a much deeper story of inadequacy that I believe everyone can relate to.  Connect with Andrea: ⁠⁠⁠Follow her on Instagram⁠⁠⁠ ⁠⁠⁠Apply to Work with Andrea 1:1⁠⁠⁠2022-04-2256 minUGLYGROWTHUGLYGROWTHEP 5: The Language of the Nervous System w/ Jenna HammIn this episode, I'm connecting with Jenna Hamm - a clinical social worker and yoga teacher from Manitoba, Canada. She is trained in Polyvagal Theory, Eye Movement Desensitization and Reprocessing, and Internal Family Systems. Jenna also holds a certification in nutrition and integrative medicine for mental health. Her private practice is centered around empowerment through education and healing deep-rooted trauma of all kinds. What I love most about her is that she's not interested in providing symptom management but rather, complete healing and the reversal of internal suffering. Jenna has a thorough understanding of human biology, the autonomic nervous...2022-03-281h 14UGLYGROWTHUGLYGROWTHEP 4: Embracing the Darkness: Ayahuasca & The ShadowIn this episode, I'm connecting with Mags Tanev, a free-lance writer, psychedelic enthusiast, and avid nature lover based in Medellin, Colombia (she also happens to be my best friend!)  We discuss how Ayahuasca has helped her find meaning, moving through the fear of losing control, the importance of embracing your shadow, and how you can cultivate your own meaning of spirituality. Connect with Mags on Twitter and Instagram @MagsTanev Or via her website https://www.magstanev.com/ Connect with Andrea: ⁠⁠⁠Follow her on Instagr...2022-03-2157 minThe Pleasure Alchemy PodcastThe Pleasure Alchemy PodcastMaking the Unconscious, Conscious w/ Andrea KauenhowenEp. 7: Andrea is a coach, psychedelic guide, and host of the uglygrowth podcast. She started her business as a way to facilitate healing while normalizing the inevitable challenges that come up along the growth journey. She has a background in trauma and has trained under Dr. Gabor Mate within his Compassionate Inquiry therapeutic program. Her coaching is centered around helping people step out of the subconscious stories that hold them back so they can live fully expressed. Topics discussed: The power of becoming aware of our thoughts. Staying open in your heart, when...2022-03-1041 minUGLYGROWTHUGLYGROWTHEP 3: Grief, Death, & Dying w/ Amanda CarsonIn this episode with Amanda Carson (RSW, RYT), we are discussing death and the grief process, and how we can navigate these often challenging experiences that are so inherent to being human. Amanda offers a holistic multi-modality approach including yoga and grief counseling through her private practice in Manitoba, Canada.  Amanda can be found on IG @shiftwpg or on her website (www.shiftwpg.com) Connect with Andrea: ⁠⁠Follow her on Instagram⁠⁠ ⁠⁠Apply to Work with Andrea 1:1⁠⁠2022-02-2759 minUGLYGROWTHUGLYGROWTHEP 2: Ego StoryLessons on how we can harness the power of self-awareness and compassion in order to dismantle the ego and form more authentic connections.  Connect with Andrea: ⁠⁠Follow her on Instagram⁠⁠ ⁠⁠Apply to Work with Andrea 1:1⁠⁠ 2022-02-1539 minUGLYGROWTHUGLYGROWTHEP 1: The Choice PointIn this first introductory episode, Andrea describes the moments that led up to her decision to embark on a journey of healing and transformation, and some of the lessons she learned along the way Connect with Andrea: ⁠⁠Follow her on Instagram⁠⁠ ⁠⁠Apply to Work with Andrea 1:1⁠⁠ 2022-02-0542 minThe Curious Human PodcastThe Curious Human PodcastUgly Growth - The path of healing with Andrea Kauenhowen [Type 4]Today’s episode is a conversation with Andrea Kauenhowen of Ugly Growth, an Enneagram four who’s using her superpower of navigating the depths of the emotional inner landscape to unearth deep healing. We chat grief, moving through, and her experience with psychedelics: from bad trips to transformative medicine. having tools to support you in navigating this wild ride that is your human-ness is essential to your well-being. And for me, having the radical self-awareness that the enneagram provides has been a game-changer on this journey of accepting myself, loving myself, and stepping into my potency, my powe...2021-10-1327 minThe Pursuit of HappinessThe Pursuit of Happiness(Ep. 25) Using Ayahuasca, Mushrooms and Psychedelics to Heal Trauma and Mental Health with Andrea KauenhowenI get to sit down with Healing Mentor and Psychedelic Therapist, Andrea Kauwenhowen to discuss her story and experiences with ayahuasca and mushrooms and how that has helped her deal with the trauma she's had endure through her life, including the loss of her mother at such a young age. She talks about the tailspin that put her life into and how she had to remove herself from her surroundings and find a different path. Andrea explains how she ended up in Colombia and the stories of her searching for more and looking to make a connection with her...2021-02-261h 19