Shows
From Mrs. to Ms.Ep | 99: Shedding Shame, Owning Power with Annalie HowlingSend us a textEver feel like you're outgrowing the life you're in... but too scared to strip it all away?In this unapologetically raw and empowering episode, Andrea Knoche gets intimate with Annalie Howling—a fierce performance coach who went from burnout to badass. Annalie dishes on EMDR therapy, the sexy power of self-trust, and why high-achieving women still struggle with imposter syndrome.They get real about divorce, shame, and the sometimes seductive pull of self-sabotage. Annalie doesn’t hold back as she shares what it means to be a single mom, a wo...2025-06-241h 00
From Mrs. to Ms.Ep | 98: From Mrs to Ms — "My Story" with AndreaSend us a textIn this deeply personal episode, Andrea opens up about her transformation from a young wife and mother to a woman who found strength through self-discovery. She shares honest reflections on early marriage, the highs and lows of motherhood, and what it truly means to feel supported—emotionally, mentally, and spiritually.Andrea invites listeners into her world, revealing the raw moments that shaped her resilience and the powerful lessons learned along the way. Whether you’re navigating a major life shift or just need a reminder that growth is always possible, this epis...2025-06-2035 min
From Mrs. to Ms.Ep | 97B: Part Two - "Level Up, Don’t Settle: The Glow-Up After Letting Go" with Meg LouiseSend us a textPART TWOShe didn’t just get her groove back—she leveled up. 🔥In this juicy Two-Part episode, Andrea sits down with the magnetic Meg Louise to spill the real tea on love lost, power gained, and the glow-up that follows heartbreak. From military-wife life to solo success, Meg dishes on her raw, unfiltered journey through separation, divorce, and the bold rebirth that turned her pain into purpose.Expect laughs, a few “oof” moments, and plenty of flirtatious wisdom as these two dive into why wo...2025-06-1734 min
From Mrs. to Ms.EP | 97 PART 1 - Money, Men & Mindset: Your Post-Breakup Power Play with Meg LouiseSend us a textShe got her groove back… and then some. 🔥In this juicy Two-Part episode, Andrea sits down with the magnetic Meg Louise to spill the real tea on love lost, power gained, and the glow-up that follows heartbreak. From military-wife life to solo success, Meg dishes on her raw, unfiltered journey through separation, divorce, and the bold rebirth that turned her pain into purpose.Expect laughs, a few “oof” moments, and plenty of flirtatious wisdom as these two dive into why women stay too long, how to stop shrinking...2025-06-1038 min
From Mrs. to Ms.Ep | 96: "Online Dating Brought Me a Nudie Bum" with Andrea & MichelleSend us a textReady to swipe, laugh, and maybe blush a little? In this juicy episode, Andrea and Michelle spill the tea on the wild world of modern dating—apps, awkward firsts, unexpected sparks, and everything in between. Michelle opens up about her glow-up from jaded to smitten, proving that love can find you when you stop settling and start listening to your intuition.The convo gets real about online dating disasters, long-distance flirtations, sexy standards, and what happens when a woman finally realizes she’s the damn prize. With a perfect blen...2025-06-0653 min
From Mrs. to Ms.Ep | 95: "The Art of Breaking Up (and Glowing Up)"...with Adam RoaSend us a textWhat happens when you mix a heartbreak, a backpack, and a poet with abs and emotional depth? You get this juicy convo. In today’s episode, Andrea Knoche cozies up with the wildly insightful (and low-key dreamy) Adam Roa—artist, poet, coach, and creator of The Art of Breaking Up.From stable to nomadic, Adam spills all about his bold leap into a new life post-breakup, what it really means to “find yourself,” and how radical honesty can be the sexiest form of self-growth. They get into the good stuff: love vs. code...2025-06-031h 10
From Mrs. to Ms.Ep | 94: Hotter After 40: Reclaiming Desire & Raising Standards with Karen ViestaSend us a textThings get juicy as Andrea and Karen Viesta dive into the oh-so-real world of midlife intimacy, libido, and leveling up your self-worth. This empowering convo is all about ditching outdated rules, setting sexy boundaries, and finally putting you first. From tackling resentment in relationships to reigniting that inner spark (yes, even during menopause!), Andrea and Karen keep it candid, playful, and refreshingly honest. It’s time to raise your standards, own your sensuality, and fall madly in love—with yourself.💥 What was the turning point that helped me stop feeling stuck a...2025-05-2753 min
From Mrs. to Ms.Ep | 93: Sleep on It: "Why Going to Bed Angry Might Save Your Relationship" with AndreaSend us a textIn this spicy episode, Andrea serves up some bold relationship hot takes—and nothing's off-limits. From whether it's ever okay to hit the pillow mad at your boo, to the fine line between “he’s obsessed with me” and “girl, run!”—Andrea dives deep into the messy, magical, and sometimes chaotic world of modern love. She also spills the tea on long-distance drama, fires off rapid relationship questions, and gets real with juicy listener opinions. Grab your wine (or your DMs), because it’s about to get flirty, feisty, and oh-so relatable."Is going t...2025-05-2316 min
From Mrs. to Ms.Ep | 92B: Part 2 - Why You Keep Choosing the Wrong People (and How to Stop) with Adam Lane SmithSend us a textIn this powerful and eye-opening Part 2 episode, Andrea sits down with attachment specialist and relationship coach Adam Lane Smith to explore the deep-rooted patterns that shape the way we love. Together, they unpack the complexities of attachment theory—diving into anxious, avoidant, and disorganized styles—and how these patterns can quietly sabotage or strengthen our relationships.Adam shares his personal journey with attachment theory and challenges the traditional idea of "healing" attachment styles, instead offering a path toward repairing behaviors and building trust. From infidelity to coercive soothing and parentification, this epis...2025-05-2032 min
From Mrs. to Ms.Ep | 92: Part 1- Anxious? Avoidant? Here’s How to Change the Pattern with Adam Lane SmithSend us a textIn Part One of this episode, Andrea chats with attachment specialist Adam Lane Smith about how our attachment styles shape the way we love, communicate, and sometimes sabotage relationships. From anxious and avoidant tendencies to the emotional fallout of infidelity and parentification, they cover it all—with personal stories, practical advice, and a refreshing take on healing (hint: it’s more about repair than perfection). They also dive into modern dating challenges, masculine/feminine energy, and why matchmaking might be making a comeback. Expect real talk, relatable insights, and tips to help you buil...2025-05-1335 min
From Mrs. to Ms.Ep | 91: Say What You Want: The Truth About Dating Profiles with AndreaSend us a textIn this juicy episode, Andrea gets real about modern dating and the oh-so-tricky art of setting expectations on apps without scaring anyone off. She dives into a listener’s dilemma about being too direct in her profile (is that even a thing?) and unpacks why women still get side-eyed for knowing exactly what they want. Andrea shares her own spicy preferences, the eyebrow-raising reactions they sometimes get, and why clarity is sexy—not something to apologize for. If you've ever second-guessed your dating prompts, this one’s for you.Are your d...2025-05-0926 min
From Mrs. to Ms.Ep | 90: "Why You Chase or Pull Away—And How to Stop" with Psychotherapist Jessica Baum LMHCSend us a textLet’s Talk Attachment, Baby 💘 In this juicy episode, Andrea cozies up with therapist and author Jessica Baum to unpack the love languages we don’t always talk about—attachment styles. From anxious to avoidant (and everything in between), they dish on how our childhoods sneak into our DMs, the brain science behind connection, and why fairy tale romances might be messing with our real-life happily-ever-afters. Jessica gets personal, gets honest, and gives us major insight into healing, vulnerability, and why selffulness (yes, that’s a thing!) is the sexy secret sauc...2025-05-0659 min
From Mrs. to Ms.Ep | 89 : When Do You Really Know It’s Time to Go Exclusive? with AndreaSend us a textNew city, spontaneous passport stamps... and a few spicy dating revelations. 😏In this episode, Andrea is back with a sultry solo update—sharing her recent whirlwind move, an unplanned trip to London (hello, accents 👀), and what it’s taught her about following desire. She’s diving into the juiciest dating trends for 2025, the astrology that’s creeping into your DMs, and why exclusivity might be the new “situationship.”Plus, Andrea gets real about what Love on the Spectrum and Dying for Sex taught her about vulnerability, pleasure, and what we really...2025-04-2531 min
From Mrs. to Ms.Ep | 88: Why Dating Apps Are Failing You (And What to Do Instead) with Master Matchmaker CEO Steve Ward Part 1Send us a textThink matchmaking is old-school? Think again. 🔥In Part One of this spicy and insightful conversation, Andrea sits down with the charismatic Steve Ward, CEO of Master Matchmakers, to pull back the velvet curtain on what really goes on in the world of high-end dating.From outrageous client requests to the art of vetting singles with sky-high standards, Steve dishes on the evolution of matchmaking in a swipe-right world. They talk all things chemistry, coaching, and compatibility—plus the juicy truth about why dating apps might be doing more...2025-04-2235 min
From Mrs. to Ms.Ep | 87: Why You Keep Falling for the Wrong One (And How to Stop) with Dr Morgan AndersonSend us a textWhat if understanding your attachment style could completely change your love life? 💋In this juicy and deeply insightful conversation, Andrea Knoche sits down with the fabulous Dr. Morgan Anderson to unpack the raw truths behind relationships, intimacy, and the patterns that keep us stuck. From ghosting to breadcrumbing to that maddening lack of follow-through—we’re covering it all.Dr. Morgan opens up about her own journey from toxic love to becoming an expert in attachment theory, sharing the four main styles and how to shift toward secure...2025-04-1553 min
From Mrs. to Ms.Ep | 86: Who Pays on a Date? Let’s Talk About It with AndreaSend us a textWho should really pay on a date—and what does your answer say about you?In this solo episode, Andrea dives into the dating debates that have everyone talking. From the latest trends and buzzy new terms to what’s coming in 2025, she’s unpacking the unfiltered truth about modern relationships. Andrea also shares her take on the “who pays?” dilemma, the importance of communication, and how to set boundaries without losing yourself. Plus—she’s opening up the mic to you! Got a messy, funny, or comp...2025-04-1129 min
From Mrs. to Ms.Ep | 85: The Real Reason You’re Feeling Disconnected in Your Relationship with Aly BullockSend us a textWhat really gets in the way of good communication in relationships? (Hint: It’s not just forgetting to text back.)In this fun, flirty, and deeply informative episode, Andrea Knoche sits down with relationship coach Aly Bullock for a juicy conversation about what makes love last—and what secretly chips away at it. From decoding defensiveness and learning how to actually say “I’m sorry” (and mean it!) to the magic of love languages and staying connected in the bedroom, nothing is off-limits.They dish on why we get triggered...2025-04-0853 min
From Mrs. to Ms.Ep | 84: Are You Ready to Break Free from Toxic Dating Patterns & Attract Real Love? with Shane KohlerSend us a textAre you dating with intention, or just going through the motions? How do past traumas and emotional wounds shape your relationships?In this eye-opening conversation, Andrea Knoche sits down with conscious love and dating coach Shane Kohler to explore the transformative power of self-love, healing, and intentional dating. They dive into how relationships have evolved from survival-based connections to thriving, deeply fulfilling partnerships—and what it really takes to attract the right person.Shane shares powerful insights on breaking unhealthy relationship cycles, trusting your in...2025-04-011h 11
From Mrs. to Ms.Ep | 84: When to Text and Who Should Reach Out First? Dating Communication 101 with AndreaSend us a textHow often should you text when you first start dating? Should they message you first after the first date? And when is it too soon to get off the apps?Communication in dating can feel like a minefield—too much, and you seem clingy; too little, and they might lose interest. In this episode, Andrea Knoche breaks down the unspoken rules of early dating communication, from who should reach out first to how often you should be texting.But that’s not all—Andrea also shares her journe...2025-03-2834 min
From Mrs. to Ms.Ep | 83: Faith, Self-Worth & Intentional Love: Annie Mayfield on Dating, Purity & God’s PlanSend us a textAnnie Mayfield joins Andrea on From Mrs to Ms to dive into a heartfelt and insightful conversation about self-worth, faith, and relationships. Annie shares her journey of discovering her identity beyond external validation, highlighting the importance of rooting one's worth in who they are rather than what they achieve. Together, they explore how faith plays a crucial role in dating, discussing how to navigate differing beliefs, communicate effectively, and recognize red flags before they become heartbreaks.They also tackle the often-taboo topic of purity—how to approach these conversations with a pa...2025-03-181h 03
From Mrs. to Ms.Ep | 82: Solo with Andrea: Would You Ever? Wild Dating Stories & Fun Date Night IdeasSend us a textIn this solo episode, Andrea gets up close and personal with YOU—her amazing listeners! She dives into the importance of building deeper connections, both with the audience and in relationships, sharing how authenticity and vulnerability make all the difference. Then, things take a fun turn as she lays out some fresh, creative date night ideas to keep the spark alive, whether you're in a long-term relationship or just getting to know someone new.And of course, it wouldn’t be From Mrs. to Ms. without some juicy listener-submitted dating scenarios! Firs...2025-03-1424 min
From Mrs. to Ms.Ep | 82: "Married to the Same Con Man—Then We Took Him Down!" with Ex Wives UndercoverSend us a textIn this jaw-dropping episode, host Andrea Knoche sits down with Amber and Athena, the fearless duo behind Ex Wives Undercover, who share the unbelievable story of how they were both married to the same master manipulator—before joining forces to put him in prison.Their shocking experience led them to create a podcast dedicated to exposing toxic relationships, spotting red flags, and helping others escape deception. From love bombing and digital footprints to the...2025-03-1158 min