Shows
The Holistic Living PodcastEP #45: The Woo & The Do - An Embodied 90-Day Planning Experience for Business OwnersThis episode is a replay of a live, guided practice I hosted called The Woo & The Do.It was created as a way to kick off 2026 by clarifying the first 90 days….starting not only with strategy and planning, but with calming the nervous system.If you’ve ever felt stuck in overthinking, planning, or searching for the “right” approach, this episode invites you to begin somewhere different: in the body.Inside, I share why you can’t systematize your way out of overwhelm, and why sustainable momentum comes from blending the woo (embodiment, intuition...
2026-01-3144 min
House of Andrea25. When You Don’t Take the Safe Option: A Story of Trust and SurrenderIn this episode, I share a deeply personal story about trusting my connection to Source during a major life transition. After receiving notice to leave a home I had finally begun to feel grounded in, my husband and I faced uncertainty, pressure, and the challenge of finding a new place that truly felt like home.I take you through the journey of surrendering control, following intuitive nudges, and holding faith even when nothing seemed certain. From almost taking the “safe” option to waiting for the place that resonated, this episode highlights the power of trusting the unseen guid...
2025-12-2049 minHouse of Andrea24. Beyond Black-and-White Thinking: How to Move From Overthinking Into Soul-Led DecisionsThere are moments when life feels narrowed. Two options. Two extremes. A pendulum swing that keeps repeating.In this episode, we explore the energetic pattern of binary thinking and the way the mind becomes conditioned to seeing only limited pathways - not because more doesn’t exist, but because familiar loops feel safer than the unknown. I share how this pattern has shown up across my own life, and how we can move beyond this restrictive mental frame into the field of unlimited possibilities.And how we can sense what exists outside the bl...
2025-12-1527 minHouse of Andrea23. From Fear to Alignment: Trusting Your Intuition & Soul GiftsThere’s a moment in every spiritual journey when hiding becomes too heavy. When the fear of being misunderstood no longer outweighs the ache of living only half of your truth. This episode is born from that threshold - the quiet, trembling place where you finally admit to yourself that you’re meant for more, and that your gifts aren’t accidents… they’re invitations.This week on House of Andrea, I share my raw, very human experience of learning to trust my intuition — not as an idea, but as a lived, deeply connected reality.I open up abo...
2025-12-0826 minHouse of Andrea22. [LIVE] The Power of Listening to Your Intuition: Lessons from a Melbourne Photography WalkWATCH THE LIVESTREAM OF THIS EPISODE HERE: https://www.facebook.com/share/v/1DjJdrjTBY/Some days, a small nudge can change everything. Yesterday, I followed that feeling — that subtle pull to get out the door and into the world. What unfolded was a day full of synchronicity, new connections, and moments that reminded me how powerful it is to trust our inner guidance.This episode is about intuition in action. From moments of doubt to following the pull that wouldn’t be ignored, I share how listening to these nudges led to meaningful encounters, creative insp...
2025-12-0831 minHouse of Andrea21. Your Connection to Source Is Never Broken - Even When Life Feels ChaoticSome seasons remind us just how human we are. The moments when life tilts sideways, the ground shifts beneath your feet, and your energy feels fractured. In this episode, I’m sharing what it really looks like to stay connected to your gifts when the practical world demands everything from you.I bring you into my own experience of receiving a sudden notice to vacate, and the emotional spiral that followed: fear, old conditioning, the urgency to fix, and the temptation to disconnect from my channel.If you’re moving through transition, uncertainty, or a seas...
2025-12-0126 minHouse of Andrea20. Why Your Spiritual Gifts Need Your Body: A Conversation on GroundingGrounding is one of the most overlooked parts of spiritual and personal growth.You can be deeply connected to energy, intuition and possibility, yet still feel unable to act, create or follow through.This episode explores why.We look at what happens when your energy is open but your body doesn’t feel like a safe place to land.Why ideas and visions feel powerful in your mind but collapse when you try to bring them into the physical world.And how grounding reconnects you with presence, stability and th...
2025-11-2434 minHouse of Andrea19. Remembering Your Soul: Past Lives, Soul Wisdom and the Power You Already CarryYou might feel it - that quiet sense that there is more to you than what this lifetime has shown.A knowing that doesn’t come from your mind, but from somewhere older, deeper, already alive within you.This episode is an invitation to return to that remembrance.To see how past lives, ancestral memory and the field hold who you have been. How your body remembers this powerful energetics from the past.And how you can start to tap into these now to build the life beyond your wi...
2025-11-1743 minThe Holistic Living PodcastEp 43: If You’re Ready for Something to Shift… Listen to ThisI recorded this on the morning of my birthday here in Mexico... just me reflecting on trust, openness, and what life has been trying to show me lately.In this episode, I share what’s been unfolding on this trip: teaching yoga at an all-inclusive, becoming a student again, traveling solo, and a surprising moment with a stranger on the beach that cracked something open in me.I talk honestly about fear, uncertainty, and why I feel like we’re all being invited to soften, connect, and let life meet us in new ways. My...
2025-11-1616 minHouse of Andrea18. Trust the Sign: How Imagination is the Gateway to Clairvoyant SightImagination is how we first learn to see energy. Before it became “child’s play,” it was how we travelled beyond the visible - how we knew.In this conversation, I explore the link between imagination and clairvoyance - how what we once dismissed as fantasy is, in truth, our earliest expression of sight. We speak about the conditioning that teaches us to close it, and the quiet, powerful choice that reopens it.If you’ve been sensing more, seeing glimpses, or questioning what’s real, this episode offers language for what you already feel - and an i...
2025-11-1045 minHouse of Andrea17. Frequency Unleashed: Awakening your Soul Gifts and Creating from SourceYou might be feeling it - that quiet pull toward something more.A sense that there’s energy within you that hasn’t yet been named, gifts you’ve only glimpsed, and ideas waiting to come through you.This episode is an invitation to remember them. To see how frequency lives in your field and how every challenge, every stretch, is part of your training in holding more.We explore the unseen - soul gifts, past-life memory, and the art of creating through Source - not as a concept, but as a lived experi...
2025-11-0339 minHouse of Andrea16. From Country Roots to Luxury Brand: The Art of Rising Without ShameIn this episode, I explore what it really means to rise without shame - to build something exquisite and world-class without abandoning where we came from. I share how old stories about class, worth, and identity quietly shaped my creative block and how I uncovered the fear of “tarnishing” my new luxury brand through my humble beginnings.This is an intimate conversation about reconciling the girl from the country with the woman creating at a couture frequency. It’s about healing the invisible narratives that tell us we don’t belong in beauty, wealth, or higher frequencies - and re...
2025-10-2740 minThe Holistic Living PodcastEp 42: The Courage to Show Up & Be Seen with Shannon Frame from The Collective AlchemyIn this honest conversation, I sit down with friend and fellow Whistler based facilitator Shannon Frame — a certified Breathwork Facilitator, Yoga Nidra Instructor, and Trauma of Money Coach — to explore what it truly means to be seen.Together, we dive into the courage it takes to show up authentically in both life and business, the fears that hold us back from visibility, and how embodiment practices like breathwork can help us reconnect to clarity, confidence, and self-trust.My hope is that this episode serves as a gentle reminder that being seen doesn’t mean being perfec...
2025-10-2540 min
Risky Conversations with Jamie LeeUnlocking Wealth & Big Thinking: TRUST Framework for Women Entrepreneurs with Andrea LiebrossAs an executive coach for women working in male-dominated industries, I often coach on the topics of money, wealth, and self-trust. In this episode of Risky Conversations, I sit down with Andrea Liebross—results-driven business coach, podcast host, and author of “She Thinks Big.” Andrea shares her journey from corporate director to entrepreneur, and together we unpack what it really means to take risks, think big, and create wealth on your own terms. If you’re an ambitious woman ready to break out of your box, this conversation is for you!Mentioned...
2025-10-2053 minHouse of Andrea15. Invisible Progress: How Everything Has Changed, Even If You Can’t See It YetIn this week’s episode of The House of Andrea, I sit with the strange duality of time - how nothing seems to change, and yet somehow, everything does. I talk about the invisible progress that happens inside us long before life catches up, and what it really means to feel different before anything looks different.I share stories from my own life - the many times I burned everything down to start again, the long road toward self-love, finding peace in my marriage with my husband, and the choice we made not to have children. There’s fre...
2025-10-1336 minHouse of Andrea14. The Art of Being Yourself: Pushing Past Fear and Expectation - New Walking Episode!In this episode, I explore the quiet but radical act of being yourself - of releasing imitation and returning to the truth of your own energy. We talk about the ways we unconsciously shape-shift for acceptance, confuse other people’s desires for our own, and limit our potential out of fear. You’ll walk away with a deeper understanding of how to discern what’s truly yours, how to feel your own energy again, and how to make decisions from the body, not the mind.Gems in this episode:The hidden ways imitation shows up in life...
2025-10-0636 minHouse of Andrea13. From Failure to Freedom: The Launch of House of AndreaIn this launch episode of the brand new name - House of Andrea - I share how the rebrand of this podcast nearly didn't happen - due to a failed video podcast recording. But what seemed like failure revealed something deeper: the need to overcome the pressure we put on ourselves to be visible, professional and “everywhere” online. We discuss ways self-worth becomes tangled with platforms, algorithms and performative success, and how to untangle from those old patterns. This conversation will help you return to the truth of your value.Hot topics in this episode:The behi...
2025-09-2942 minHouse of Andrea12. From Endings to Expansions: Spiritual Growth & the Audacity to Become MoreIn this episode, Andrea Lee Matthies explores the threshold between endings and expansions, sharing how shifts in identity and creative expression can open new possibilities for growth. As she transitions her podcast into its new chapter under a new brand (House of Andrea, launching next week!), Andrea reflects on the energetic containers we create for ourselves - how old containers can limit us, and how consciously designing bigger spaces allows for expansion, higher-frequency work, and deeper connection to our soul and gifts.She speaks candidly about: how the containers you’ve created for yourself can limit your ex...
2025-09-1539 minHouse of Andrea11. From Hiding to Being Seen: My Journey Through Voice, Creativity, and PodcastingIn this deeply personal episode I share my journey with voice, creativity, and the long road from hiding to being seen. From the silence of bullying, eating disorders, and body shame, to the healing pathways of spirituality, podcasting, and creativity, this is the story of how I slowly reawakened my voice and stepped into visibility.I take you through the beginnings of my podcasting journey, the birth of Life in Contradiction and Body Diaries, and how holding space for stories became a catalyst for my own healing. Along the way, I reflect on creativity as a force tha...
2025-09-0820 minHouse of Andrea10. From Lost to Found: Navigating Change with Trust and CourageHave you ever found yourself in that strange in-between, no longer who you were, not yet who you’re becoming, and feeling lost? In this episode I share my own lifelong dance with “lostness” and how I’ve come to see it differently: not as failure, but as a powerful next transition.Together, we’ll explore how to reframe these transitional seasons with trust and creativity, and how to notice the resilience, openness and resources you already carry with you. If you’re in a season of change - whether in identity, career, creativity, or soul - this...
2025-09-0122 minHouse of Andrea9. Trusting Your Creative Flow Beyond Money and ProductivityIn this episode of The Bold Brave Woman Project, I explore the weight of that pressure: how it seeps into our creativity, our identities, and even the ways we measure our own worth.I share my own wrestle with the belief that every project should lead somewhere “profitable,” and the breakthrough that helped me shift out of paralysis and into flow. This simple but powerful separation has permitted me to follow inspiration without drowning it in scarcity, while still supporting my nervous system with practical choices. If you’ve ever felt torn between your art, your li...
2025-08-2542 minThe Holistic Living PodcastEp 40: Is "Getting It Right" Holding You Back?Hey, it’s Andrea.Lately I’ve been noticing how much pressure I put on myself to “get it right”...in business, teaching yoga, even in everyday life. Maybe you can relate? That constant striving to do it perfectly isn’t just tiring…it’s draining our joy.In this episode, I share:How perfectionism sneaks in and exhausts us.The difference between pushing from lack and fear vs. being pulled by love.Why contentment (Santosha in yoga) is the antidote to “not enough.”A simple breath practice you can u...
2025-08-1921 minHouse of Andrea8. How to Keep Going When It Feels Like Nothing Is ChangingSome days it feels like nothing is shifting - your bank account looks the same, the room you wake up in hasn’t changed, and the brave steps you’ve taken don’t yet show in your outer world. But this doesn't mean things aren't changing.In this episode, I open up about those moments of doubt, the pull to return to what feels safe, and what it takes to keep going when everything feels like it's not working.Topics Covered:How to keep believing in yourself when reality looks unchangedThe difference between fear-based pushin...
2025-08-1830 minHouse of Andrea7. Making the Move Before You’re Ready: Creativity, Identity & Trusting the UnknownSometimes we wait until everything feels perfectly clear before making a move. But what if clarity only comes after the leap?In this deeply personal episode, I share what it’s been like to stand in the in-between: dismantling old boxes, feeling the pull of creativity, and learning to show up before I feel “ready.” I talk about moving beyond performance, letting go of perfection, and allowing creative energy to be a way of being, not a side project.If you’ve ever hidden, waited, or told yourself you need a label before you can act, thi...
2025-08-1146 min
Scalpel and Sword: Conflict and Negotiation in Modern MedicineEP13 - Turning Conflict into Catalyst: Physician Leadership Strategies with Dr. Andrea AustinHow can physicians drive meaningful change in a dysfunctional healthcare system? In this episode of Scalpel and Sword, host Dr. Lee Sharma, welcomes Dr. Andrea Austin, to share findings from her qualitative research on 15 physician change makers, exploring how they navigate barriers to transform healthcare. From cultivating emotional resilience and listening to dissent to using storytelling and understanding organizational dynamics, Dr. Austin reveals the internal and systemic strategies that empower physicians to lead change. She emphasizes the power of reflection, or “metacognition,” and compassionate accountability as key tools for personal and professional growth. This episode offers practical advice for heal...
2025-08-1135 minHouse of Andrea6. Redefining Productivity: Finding Value Beyond the HustleWhat if being bold didn’t mean being busy? In this soulful episode, I unpack the deeply wired connection between productivity and self-worth - and how it can quietly sabotage our creativity, clarity, and joy.In this episode, I share personal stories from my upbringing, corporate life, and healing journey to explore how hustle culture seeps into our identities, even in the name of ambition. Together, we unravel the scarcity loops behind over-productivity and explore the transformative power of slowing down, creating space, and honouring the generous, expansive present moment. If you’re navigating a seas...
2025-08-0421 minHouse of Andrea5. Letting the Journey Unfold - Without Needing to Know What’s NextWhat happens when you stop trying to control the outcome and instead follow the flow of your becoming?In this deeply honest and soul-nourishing episode, I reflect on the unfolding process of identity, creativity, and trust as I move through one of the biggest midlife transformations of my life. I share what it’s been like to pour myself into creative expression without knowing exactly where it’s all leading, and why I believe redefining success through joy, intuition, and curiosity might be the most powerful choice a bold, brave woman can make.If you’re nav...
2025-07-2827 minHouse of Andrea4. Learning to Trust When You Don’t Know What’s NextWhen the vision you were building your life around suddenly cracks… what then? This episode is your permission slip to be in the in-between, to not know, and to trust yourself anyway.I chat about:A powerful reframe to use when things fall apart: “If this is for me… then now what?”Why the void—the in-between—isn’t empty, but deeply aliveHow fear of being “ordinary” might be keeping you from your truthWhat trust really looks like in the middle of transformationThe surprising metaphor from pottery class that anchors it allYou’ll walk away feeling seen...
2025-07-2131 minHouse of Andrea3. The Moment I Realised I Was Living a Life That Wasn’t MineIn this episode of the Bold, Brave Woman Project, I reflect deeply on what it means to be a bold, brave woman in today's world, particularly in the context of my own life. I explore how I have allowed my career, relationships, and societal expectations to define me. After a recent event that left me questioning my path, I share my journey of realising that what I thought I wanted and needed might not truly align with my authentic self. This reflection has been both daunting and enlightening, leading to significant conversations with loved ones, and reevaluations...
2025-07-1441 min
House of Andrea2. Finding My Voice After Years of Silence, Shame, and HidingUnleashing Your Voice: From Silence to BoldnessAndrea Lee Matthies, writer, photographer, and Clairvoyant Medium, introduces the Bold, Brave Woman Project podcast, focusing on themes of identity, voice, and empowerment. Drawing from her own transformative journey of overcoming fears, anxiety, and lifelong conditioning, Andrea shares powerful anecdotes that highlight the significance of embracing one’s true self. She discusses the historical suppression of women's voices and illustrates how sharing our stories can create incredible ripple effects, changing not just our lives but the world around us. This episode will help you to tap into the potential that ex...
2025-07-0730 minHouse of Andrea2. Finding My Voice After Years of Silence, Shame, and HidingUPDATED EPISODE!! Make sure you tune back in for the latest release of this episode. In this episode, Andrea Lee Matthies reflects on her journey with her own voice. Originally starting with 'Body Diaries' and then 'Bold with Andi Matthies,' Andrea speaks candidly about her struggles with confidence, voice, and the sunk cost fallacy. She recounts transformative experiences, including an intensive speaker's bootcamp, and how overcoming her fears has enabled her to fully embrace her voice. Andrea encourages you to connect with your own story and use your voice to create impactful ripple effects in your...
2025-07-0744 minHouse of Andrea1. The Real Bold Brave Woman Project Begins HereWelcome to the very first episode of The Bold Brave Woman Project! In this episode, host Andrea Lee Matthies - writer, photographer, and clairvoyant medium - shares the journey of how this podcast came to be from the ashes of a failed YouTube Channel. She emphasises the importance of inner bravery and encourages listeners to embrace their own bold, brave selves while connecting through her stories and experiences.Want more?Get FREE daily channelled messages: JOIN THE CHANNELGet specific guidance with a personalised channelled reading: BOOK WITH ANDREA HEREUnlock your next level with high-touch channelled mentorship...
2025-07-0113 min
This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and AbundanceEP: 12 Feeling Stuck? How High-Achieving Moms Can Break Free from Burnout with Andrea AndreeWhy do so many high-achieving women feel stuck, even when they’ve done everything "right"?
In this episode of This Is How She Does It, host Angela Lee speaks with Andrea Andree, a former corporate engineer who left behind logic, structure, and overachievement to follow a more intuitive, embodied path. Today, she helps analytical women reconnect with their inner wisdom by releasing trapped emotions and tuning into the subtle signals of the body.
You’ll hear Andrea’s journey from burnout to breakthrough, and learn practical tools to break free from emotional patterns and rediscover your p...
2025-05-0846 min
Follow your Spark85: The key to finding presence and joy in the here and now with Andrea Lee-ZuckerHave you ever felt like life is passing you by and you aren't sure how to slow down and enjoy the moment?In this episode with Andrea Lee-Zucker, we explore the key ingredients that can help you live your life as art, embrace complexity with grace, and turn everyday moments into opportunities for inspiration.If you’re craving more presence, joy, and creative flow in your life, this conversation will leave you feeling inspired to trust your intuition and start right where you are.IN THIS EPISODE WE TALK ABOUT:...
2025-01-1458 min
New Jersey Wedding PodcastThe Elegant Hyatt Place Fort Lee/George Washington BridgeJoin Andrea and Celia as they speak with Sabrina Camacho, Senior Sales Manager and Samira Machado The Property General Manager of the HyattPlace Fort Lee/George Washington Bridge.
Hyatt Place Fort Lee / George Washington Bridge offers four
flexible spaces to suit your needs. If you’re tying the knot in Fort Lee, two of their venues are ideal for small receptions and wedding events, including luncheons, rehearsal dinners and bridal showers. Their beautiful hotel also
offers room blocks to keep your wedding party together.
Join the conversation. We love your que...
2024-12-1730 min
Leading with LeeIt takes integrity | Pastors Kevin & Andrea Reid | S5 EP.16Send us a textThis week on #LeadingWithLee, Lee talks to the pastors of CityHeart Church (Jackson, Mississippi), Kevin & Andrea Reid, about leadership and what that looks like today. They discuss how they led a multiracial, multicultural organization and navigate diversity. They also share about gender & leadership, the longer for identity & so much more.To find out more about Pastors Kevin & Andrea, visit cityheartjackson.comFollow "Leading with Lee" on Instagram and Facebook for the daily content that will motivate you at @leadingwithlee Follow Lee on Instagram, Tiktok & Threads at @leeascottii, a...
2024-11-0540 min
Set Lusting Bruce: The Bruce Springsteen Fan PodcastAndrea Lee - Embracing Transformation and Authentic LivingIn this episode of 'Set Lusting Bruce', host Jesse Jackson sits down with Andrea Lee, a speaker, author, and coach, for an inspiring conversation about living life fully and authentically. Andrea shares her journey from biopharma to fashion, her adventures with cars and motorcycles, and her love for Bruce Springsteen's song 'Better Days'. The discussion also covers Andrea's experiences with gender transition, her supportive family, and personal milestones like completing triathlons. Through personal anecdotes, Andrea highlights the importance of responding rather than reacting, overcoming judgment, and living a life true to oneself. Listeners are encouraged to embrace new experiences...
2024-10-311h 02The Holistic Living PodcastEp 34: Reclaiming Self-Worth & Letting Go of 'Not Enough'Hey there, it’s Andrea! After a six-month break from the podcast, I'm back and feeling inspired. They call this "pod fade," and I never thought it would happen to me, but here we are. I felt that familiar voice of doubt creeping in, telling me, “Who wants to hear from me?” But today, I’m taking action, because if even one person feels less alone after hearing this, that’s enough for me.
In this episode, I’m diving into the theme of self-worth. It’s been a huge part of my journey—both personally...
2024-10-2319 min
Love & Philosophy#35: Embracing Everyday Battles: Design as Philosophy with Sheng-Hung LeeSend a love messageA conversation about Life, Longevity, and Human Connection between Sheng-Hung Lee, a designer, engineer, and educator from MIT’s Age Lab with experience at IDEO, and Andrea Hiott, a philosopher working in Heidelberg and the Netherlands. Together they discusses Lee's unique approach to design. He emphasizes design as a human skill rather than a hard or soft skill, focusing on the role of creativity and human connection in problem-solving. Reflecting on his career, including the redesign of the Shanghai Library and projects on longevity, Lee highlights the importance of holistic, life-centered design, community, an...
2024-10-231h 13
Talk About Talk - Communication Skills TrainingCommunicating with IMPACT – with Jennifer Lee, Vice-Chairwoman at Deloitte (ep. 168)Do you communicate with IMPACT? Deloitte Vice-Chair Jennifer Lee defines impact as the ability to get someone to take action. Learn 3 specific communication tactics to elevate your impact, plus insights about how respect, being curious, and establishing the value of each person in the room can increase your impact. (Re-release of ep.112)
CONNECT WITH ANDREA & TALK ABOUT TALK
Website: TalkAboutTalk.com
Communication Coaching Newsletter: https://talkabouttalk.com/newsletter
LinkedIn Andrea: https://www.linkedin.com/in/andreawojnicki/
LinkedIn TalkAboutTalk: https://www.linkedin.com/company/talkabouttalk/
Youtube Channel: @talkabouttalkyoutube
Talk About Talk Podcast Archive: https://www.talka...
2024-08-2745 min
It's Not Just A Tuesday14: Unleashing Your Potential with Guest Lee MeadowsSend us a textLee Meadows, speaker and consultant, discusses personal growth and leadership. He shares insights on defying predetermined destinies and the importance of embracing unexpected opportunities.Highlights:The value of mentors in personal developmentCreating opportunities that didn't previously existViewing challenges as chances for growthBuilding and sustaining a positive reputationRemember: Your potential is determined by your willingness to say, "I want better."Connect with Lee Meadows on LinkedIn for more leadership insights. https://www.linkedin.com/in/meadowslee/Support the showIt's Not Just A...
2024-08-2038 min
A Voice and Beyond#175. From Infamy to Empowerment with Andrea ArlingtonIn this episode of A Voice and Beyond, we welcome the remarkable Andrea Arlington as our guest. Andrea is a trauma-informed Certified ICF Professional Life Coach, interventionist, minister, former television personality, model, and the author of "Revelations of a Bad Mom."Andrea bravely shares her powerful journey through generational trauma, family recovery, mental health, homelessness, and addiction. She opens up about her unintended rise to infamy following her daughter’s heroin addiction, which led to thefts from numerous Hollywood celebrities like Orlando Bloom, Lindsay Lohan, and Paris Hilton, a saga documented in the movie "Bling Ring." This ep...
2024-08-041h 04
Let's Be Well TogetherE126 Andrea Lee Food Prep for Healthy EatingLet’s Be Well Together Podcast - Episode 126Date: June 25, 2024Participants: Elise Seifert, Julie Wilson, John Webster, Cameron Earnshaw, Sheila Webster and Stephen SeifertGuest: Andrea LeeStart Times and Segments:[0:00:35] What’s On Your Mind: Following up on the Episode 94 chat, Elise and Julie continue with a list of acts of kindness. It includes things like giving up your seat to an elderly, disabled or pregnant person, let someone jump the line at the grocery store, help someone who is lost and more.[0:10:12] Expanding Minds Interview: [Physical Wellness] We c...
2024-06-2554 minThe Holistic Living PodcastEp 33: Embracing self-celebration and releasing guiltIn this episode, I share insights from a recent women's mastermind group where we discussed common themes like guilt, shame and not feeling good enough.
If you're tired of feeling like you're never doing enough this episode is for you!
Key Points Discussed:
The challenge of feeling guilty for not working hard enough or taking time to rest.
Balancing business growth with enjoying life’s pleasures.
Comparing entrepreneurship to corporate jobs and the non-linear path of business growth.
Attaching self-worth to business success and dealing with feelings of in...
2024-05-2016 min
Let's Be Well TogetherE119 Andrea Lee Personal Trainer Hybrid OptionsLet’s Be Well Together Podcast - Episode 119Date: May 7, 2024Participants: John Webster, Noura Saad, Cameron Earnshaw, Julie Wilson and Sheila WebsterGuest: Andrea LeeStart Times and Segments:[0:00:16] What’s On Your Mind: We talk about some of the people we’ve met who inspired us in different ways.[0:11:43] Expanding Minds Interview: [Physical Wellness] We interview Andrea Lee. There are different ways to work with personal trainers, and many possibilities offered by a hybrid approach. Historically the options were: (1) a certified trainer who works in a gym; (2) a trainer...
2024-05-0749 minThe Holistic Living PodcastEp 31: Riding the Porcelain BusIn this episode, I share a personal story with you titled "Riding the Porcelain Bus."
It began one August morning in 2018, in a Las Vegas hotel room, where I was forced to confront the emptiness behind my reliance on alcohol.
This realization was the beginning of my journey towards self-love.
Along the way, I've learned to embrace imperfections and choose love over fear, finding support and community in the process.
We all have a story that changed us. I...
2024-03-1214 min
The Truth In This Art: Stories That MatterAndrea Specht & artist Whitney Simpkins : Crafting Perspectives with American Craft CouncilJoin host Rob Lee in an engaging episode of "The Truth in this Art," as he explores Baltimore's vibrant maker scene alongside Andrea Specht from the American Craft Council and ceramic artist Whitney Simpkins. Together, they dive deep into the essence of the American Craft Made Baltimore Marketplace, sharing their passion for the event and the tight-knit community it fosters among artists. With a personal flair, they also dish out their baking delights and go-to local eateries, all while underlining the significance of genuine, in-person connections within the art sphere. Tune in for a genuine and lively conversation that...
2024-03-1153 min
Body Diaries14. The Journey Through Adult ADHD with Chandra ArringtonThis episode is a powerful one, diving into the world of adult ADHD. Chandra shares with us what it is like to live with ADHD and how it contributed to her long struggle with her body image, weight, and eating habits.She also shares how important it is to bring awareness to the aspects of ourselves feel like they don’t belong to us.If you’d love to learn more about ADHD first-hand from an incredibly resilient and beautiful soul - this episode is for you.--About ChandraCh...
2024-02-1331 minThe Holistic Living PodcastEp 30: Unmasked - The Power of Speaking Your TruthIn this episode, I explore the journey of speaking your truth and living authentically. It's about embracing who you truly are and the impact it has on your well-being and relationships.
Key Points:
Authentic Connections: Surrounding yourself with genuine connections supports authenticity and well-being.
Ditching the Mask: Hiding behind a facade causes inner turmoil.
Self-Acceptance: Accepting ourselves empowers confidence and authenticity in all aspects of life.
Leading by Example: Being authentic inspires others to do the same, creating a positive ripple effect.
Embracing Discomfort: Authenticity may challenge...
2024-02-1213 minThe Holistic Living PodcastEp 29: Are Your Expectations Stressing You Out?Join me on a journey of self-discovery and release the pressure of unrealistic expectations as we enter the New Year!
In this episode I reflect on:
New Intention for the New Year: Stop Chasing Perfection
Pushing Too Far and Forgetting to Enjoy the Present
The Myth of Perfect Spiritual Teachers
Expectations Lead to Disappointment
Release Your Tendency to Compare
Let Go of Expectations and Trust the Process
Join me me as I explore the true beauty that lies within the...
2024-01-1512 minThe Holistic Living PodcastEp 28: Do you trust the journey of your life?Do you feel the weight of relentless self-expectations? Whether it's growing a business, navigating relationships, or managing family challenges, the pursuit of more can leave us feeling burnt out.
In this episode, I dive into the power of self-trust.
Why are we so hard on ourselves? Is fear or love guiding our decisions?
Spiritual teacher Osho reminds us, “The person who trusts can relax into existence. The person who cannot trust remains tense, remains anxious, remains afraid.”
Join me as I...
2023-12-1917 minThe Holistic Living PodcastEp 27: Feeling Overwhelmed? Lessons in Self Care from the Costa Rican JungleHave you been finding yourself stuck on the hamster wheel of overdoing lately? Feeling burned out and disconnected?
Join me from the heart of the Costa Rican eco community, Pachamama, where I'm sharing some lessons on self care.
In this episode I invite you to reflect: How are you truly feeling? Are you prioritizing self-care in a world that often encourages overdoing and neglecting personal needs?
Pachamama's daily life is a purposeful journey of mindful living, environmental consciousness, and harmonious community interactions. Through mindful movement practices, communal...
2023-11-2520 min
The Unleashing Leaders PodcastEp 10: Creating a Supportive Environment for Mental Health at Work with Andrea HerronAndrea Herron is a bold, innovative leader who challenges the status quo to put people first. In this episode, she joins Lee to discuss the critical role of mental health in the workplace. Andrea shares how leaders can break the stigma around mental illness, foster flexibility, and create supportive environments where everyone can thrive. With practical strategies and thoughtful insights, this conversation is a must-listen for leaders looking to lead with empathy, courage, and intention. Additional Resources: Connect with Andrea on LinkedIn Attend Unleashing Leaders University! Learn m...
2023-11-0133 min
What Resonates?S4 Ep6 - Find Your Destiny in Playing Cards, with Robert Lee CampAndrea Kennedy welcomes the esteemed Robert Lee Camp Beyond the Reiki Gateway to take you into the fascinating world of playing cards. You’ll be astonished at the accuracy of the wisdom they hold for every person. These humble cards actually reveal your unique traits, your karma, and your destiny.Delving deep into this captivating topic, Andrea and Robert illuminate the power and significance of this extraordinary system, that provides individuals with a safe space for self-reflection, devoid of judgment, and overflowing with authenticity.✨ Learn more about Robert Lee Camp https://www.7thunders.com/...
2023-09-2759 min
Let's Be Well TogetherE087 Andrea Lee Mind Muscle ConnectionLet’s Be Well Together Podcast - Episode 87Date: September 26, 2023Participants: John Webster, Isabelle Sinclair, Cameron Earnshaw, Sheila Webster and Elise SeifertGuest: Andrea LeeStart times and Segments:[0:00:35] What’s On Your Mind: Isabelle and Ciara discussed hustle culture on Episode 79. John revisits the topic with Isabelle, and an article: “Hustle culture leaves no room to celebrate the small wins” by Jasmine Hasmtali, Queens University Journal (Jan. 20, 2023).[0:12:31] Expanding Minds Interview: [Physical Wellness] We interview professional trainer Andrea Lee. The mind muscle connection is deliberately focusing on the feeling of the m...
2023-09-2646 minThe Holistic Living PodcastEp 26: Do you want to quit your business?I was featured on the Realities of Business podcast where we have a deep dive discussion about exactly this!
I chatted with Rebecca about wanting to quit, thinking that a 9-5 would be easier and how we stay strong even when we are faced with fear.
In this episode we get vulnerable and share the ups and downs on the roller coaster ride of entrepreneurship! 🎢
If this episode resonates for you and you feel inspired to connect, please find me on social or book your discovery call below:
Facebook: https://www.fa...
2023-09-1641 min