Shows
Body Diaries14. The Journey Through Adult ADHD with Chandra ArringtonThis episode is a powerful one, diving into the world of adult ADHD. Chandra shares with us what it is like to live with ADHD and how it contributed to her long struggle with her body image, weight, and eating habits.She also shares how important it is to bring awareness to the aspects of ourselves feel like they don’t belong to us.If you’d love to learn more about ADHD first-hand from an incredibly resilient and beautiful soul - this episode is for you.--About ChandraCh...2024-02-1331 minBody Diaries13. Learning To Trust Your Body Through Deep Self-Connection with Hannah KopenIn this episode Hannah shares her life-changing journey of self-discovery from an unhealthy relationship during the pandemic to becoming deeply in love with her body and her life.We dig into the power of self-trust and how, despite struggle, healing is possible when we become self-aware, acknowledge our worth and choose to walk our own chosen path.This episode will leave you inspired to take a big leap of faith and trust your own body’s unique knowing - evening prompting you to completely transform your life (like it did Hannah)!--...2024-02-0633 minBody Diaries12. Connecting With Your Body Through Spiritual Expansion with Emily SorensonIn this beautiful episode, we dive deep into how our bodies with our spiritual selves are so deeply interconnected, and how we can cultivate deep self-awareness and self-acceptance through body-led spirituality.Emily vulnerably shares her journey with self-image and body acceptance as a gymnast - how being in this world impacted her own body and self-image. And how her journey through her own spirituality lead her back home.If you are ready to reconnect with your own beautiful body by awakening your own spirituality, this episode is for you!--About...2024-01-3034 minBody Diaries11. Embodying Your Inner Goddess with Lauren LeducIn this episode, we chat with the beautiful Lauren Leduc as she shares her own spiritual and emotional journey to discovering and embodying her inner goddess.We dig into the societal norms that engender self-doubt and insecurities, as Lauren shares the transformative movement modalities that enabled her own self-discovery and healing.If you’re ready to start to discover and embody your own inner goddess energy, this episode is for you.--About LaurenLauren is a dedicated yoga teacher, intuitive, and entrepreneur with the unique gift of cultivating co...2024-01-2345 minBody Diaries10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette FlindtIn this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself.She shares with us the importance of practices like rest and grounding so that we can create more peace in our bodies. And how we can use it to help ourselves heal.This episode will give you a beautiful boost of inspiration to make rest a bigger part of your life!--About MetteA holistic life coach dedicated to support you in...2024-01-1641 minBody Diaries9. Overcoming Eating Disorders Through Intuitive Eating with Meg HenkenhofIn this episode, Meg shares her eating disorder journey and how she discovered intuitive eating - the powerful practice that revolutionised her life.We discuss how it’s so important to get out of the trap of “shaping our bodies” and instead cultivate self-love, self-compassion and body peace within ourselves. And how we can start this journey with intuitive eating.If you’re ready to view your body and life with deep understanding and love, you’re going to love this episode!--About MegMeg started right where you are. ...2024-01-0939 minBody Diaries8. Gaining Food and Body Freedom with Norma FrahnIn today’s episode, we dive into Norma’s experiences with emotional eating, how this can start so early in childhood, and how it shapes our self-esteem, body image, and social interactions.Norma offers the most beautiful insight into the importance of patience and self-compassion with ourselves, and the small steps we can take to navigate these times.If you desire to dive deeper into building a healthier relationship with food, so that you can finally gain body freedom - this episode is for you!--About NormaNorma is a...2024-01-0251 minBody Diaries7. Body Love & Acceptance - A Goddess Journey Through Cancer with Nicole LiteIn this epsiode we chat with the beautiful Nicole Lite, an intuitive healer and two-time cancer survivor, about her journey of self-acceptance and body love after going through breast implant illness, breast cancer and lymphoma.We dive into the role of spirituality, how to foster self-love and self-empowerment in the face of cancer, and how her journey taught her how to embrace her whole self as the gorgeous divine goddess that she is.Her story is moving and filled with so much love. This episode is not be missed!--About...2023-12-2638 minBody Diaries6. Transcending Domestic Violence Through Inner Strength & Intuition with Yvonne ColeIn this vulnerable and honest conversation, we dive deep into Yvonne’s journey through domestic abuse, and how this lead to her to discover and activate her own incredible inner strength and intuition.Yvonne shares with us key turning points and realisations from her own story, and insight into where we can turn our own experiences into an incredible strength.This is an incredibly powerful conversation, especially if you are still struggling on a similar path. Yvonne is such an inspiring and beautiful soul!--About YvonneYvonne is a...2023-12-1958 minBody Diaries5. Body Neutrality, PCOS & Embracing Our Whole Selves with Eden DavisIn this episode we dive into the reality of eating disorders, weight inclusivity, striving towards body neutrality and living with Polycystic Ovary Syndrome (PCOS). Eden shares her own road to recovery, and how she learnt to lovingly create body neutrality and love for ourselves at any size.It’s also loaded with lots of practical tips - Eden gives us lots of evidence-backed strategies for fostering our own body respect and how we can implement nutrition-based approaches to build a balanced and healthy version of ourselves that are more about addition rather than restriction.--2023-12-1242 minBody Diaries4. Overcoming Body Fear to Fully Embody & Unleash Your Goddess Within with Chelsea ReneeIn this episode we dive into how to overcome body fear and build body positivity through the incredible power of somatic practice, meditation, breathwork, and intuitive movement.Chelsea shares her journey with her own body fear, how she was able to finally embrace her own gorgeous body, and the somatic breath activation techniques that she developed that changed her life!If you want to unleash the goddess within you - this episode is for you!--About Chelsea:Chelsea holds the soul mission to connect humans with their highest...2023-12-0847 minBody Diaries3. Reclaiming Your Sexual Liberation & Self-love with KatrinIn this episode, we dive into the important topic of vaginismus - a condition involving the involuntary contraction of the vagina making penetration painful or impossible - and how it can impact our self-esteem, sexual liberation and self-love.Katrin shares how she navigated her personal experience with vaginismus, the societal pressures and insecurities that shaped her sexual identity, and how she overcame these big challenges to now feel safe and sexually liberated!If you are ready to shake off sexual shame and step into your full sexual experience - this episode is for you!2023-12-0545 min