Shows
Main Character with Andrea Marie TetaEp 39: You Don't Need to Fit Into a Box: On Being Multifaceted & Trusting Yourself with Tianna Faye SotoIn this week's episode, I am joined by Tianna Faye Soto. Tianna is a professional keynote speaker and former magazine editor whose work has appeared in top publications, including Women’s Health and Elite Daily. With a background in psychology, Tianna is passionate about speaking on topics such as mental health and wellness.We dive into Tianna's powerful story, and how she has learned to trust her inner voice and make bold pivots when the path ahead no longer felt aligned. She shares her thoughts on wellness and what it means to honor where you are each da...2025-07-2548 minMain Character with Andrea Marie TetaEp 38: Your Purpose Starts with Energy: Becoming a Match for the Life You Want with Alexandra LeighIn this week’s episode, I am so excited to be joined by Alexandra Leigh. Alexandra is an Austin based creative business coach, but there really aren’t words to describe the depth of her services. She combines her spiritual intuition, astrology background, and years of coaching experience to help others become their highest selves. She encourages others to share their gifts with the world, and collapse timelines. This seriously felt like a higher-self workshop you won’t want to miss.What you’ll learn:• how your frequency determines what you’re an energetic match for•...2025-06-3054 minMain Character with Andrea Marie TetaEp 37: Reflections in our 30's and the Songwriting Process with Elena Jones This week, we have Elena Jones back on the pod! Elena was our first guest over a year ago, and I'm so excited to have her back. In this life chat update, we get into the writing process of the EP she released this year, Where the Light Still Glows. She discusses where her inspiration came from and how some of the songs came to life for the project here in Nashville. Elena vulnerably shares what she has learned since turning 30 this year, and how it feels like the best chapter yet is just beginning.If this...2025-06-1343 minMain Character with Andrea Marie TetaEp 36: Healing Through the Body: Why the Better It Gets, the Better It Gets with Rachel KraftThis week, I am joined by Rachel Kraft, a somatic healer and breath-work coach. In this deeply honest episode, we explore what it means to truly return to yourself. From self-compassion to somatic healing, we dive into the tools, rituals, and mindset shifts that can help you move through hard emotions and reconnect with your inner voice. You’ll learn how to treat yourself with the same kindness you offer others, how journaling and stream-of-consciousness writing can unlock emotional clarity, and how grief and anxiety often point us back to the body for healing.We ta...2025-05-2343 minMain Character with Andrea Marie TetaEp 35: Main Character Energy in Austin: Life Updates & Self-ReflectionsIn this week's solo episode, I'm opening up about my Austin adventures and the power of embracing summer connections "in the wild." I'll explore how stepping into the unknown through pivots and changes has become my unexpected path to growth and self-discovery. From striking up conversations with strangers to navigating new social environments, this episode is your permission slip to claim the center of your own story and fully embrace your main character energy, no matter where life takes you.If this episode resonates with you, Like, Comment and Subscribe to the Main Character Podcast for more inspirational conversations! Fol...2025-05-1627 minMain Character with Andrea Marie TetaEp 34: Healing Through Music, Sobriety & Fitness: Nikki Allen's Journey to Faith Over FearIn this week’s episode, I am joined by Nikki (Lickstein) Allen, a talented singer/songwriter and guitar teacher in Nashville. In this vulnerable conversation, Nikki shares her journey to Nashville to chase her dreams and how to keep the faith with the ebbs and flows of the music industry. Nikki also discusses her path to sobriety and the mental health challenges that come with that. We get into how fitness and beginning to heal is the best thing we can do for ourselves. Nikki shares a lot of tips for beginners in your fitness journey.This co...2025-05-021h 02Main Character with Andrea Marie TetaEp 33: "When You Change Your Energy, You Change Your Life" - Healing and Raising Your Vibration with Marci BaronIn this week's episode, I am joined by Marci Baron. Marci specializes in energy clearing and transformation. She is such a light whose expertise focuses on Integrated Energy Therapy, Reiki, Breath work and more. Marci works with everyone, but focuses her practice on helping women heal, specifically with fertility, cycle regulation, and womb healing. Marci is the author of Clear Your Way Home: Stories, Reflections and Tools to Guide You Back to the Life You've Always Wanted.Marci shares her story of what inspired her and how she became a healer and a teacher. We discuss what...2025-04-1856 minMain Character with Andrea Marie TetaEp 32: The “Messy Middle”In this week’s solo, I chat through self-reflection and ways to get yourself to actually take action. Setting a timeline, having deep conversations with those you trust, and taking feedback.-Action vs. inaction-Surrounding yourself with people who inspire you-Getting and actually appreciating feedback-Are you in environments that are elevating you?-What is the “messy middle?”-Finding the belief within yourself- Do something today your future self will thank you forSources Mentioned:The Secret by Rho...2025-04-1117 minMain Character with Andrea Marie TetaEp 31: Why We Love Being Millennials, Friendship, Finding Balance, and moreThis week, my sister and bestie, Becky Dheri, is back on the pod!! We had a bestie chat on how we first became best friends and how we’ve remained close all these years. We discuss the importance of prioritizing yourself, and of course, we reminisced on how much we love being millennials and why. Becky shared some of her practical tips on putting yourself first, but giving yourself grace. We also get into why you (mostly, why I) should go to dinner alone more! Lastly, we talk about social media and how it can be such an amazing to...2025-03-1452 minMain Character with Andrea Marie TetaEp 30: Own Your Truth Unapologetically with Annalie HowlingIn this week's episode, I am beyond honored to chat with Annalie Howling. Annalie is a trauma therapist, an elite performance coach, and the author of the new book, Unapologetic. Annalie is a force and inspires thousands of people everyday with her wisdom and message to take up space and to be who you are without apologizing for it.Annalie discusses her past experiences with trauma and shame, and how she overcame them to now living her truth. Annalie shares how shame can affect us, what self-love truly means, and how we can begin to take small...2025-02-2158 minMain Character with Andrea Marie TetaEp 29: Dating in Your 30s: Male and Female Perspective Ever wonder what's REALLY going on in the modern dating scene? In this week's episode, I'm chatting with one of my guy best friends, Ahmad Khan, and we're breaking down the truth about dating in your 30s from both the male and female perspective. No sugarcoating - just real talk about what modern dating is like right now for us from both sides.What We Cover:The dating app paradox: Why having more options can make it feel harder to find a real connectionTaking charge: Why guys should plan the datesRed flags vs. green flags: What's...2025-02-141h 14Main Character with Andrea Marie TetaEp 28: “If It Doesn’t Challenge You, It Doesn’t Change You” - Resilience and Being The Ultimate Hype Girl with Shaina PersellIn this week’s episode, I am joined by Shaina Persell. A three-time Boston Marathon Runner, fitness trainer, and everyone’s favorite hype girl. Shaina remains resilient despite challenges faced and continues to fight to be the best version of herself.We discuss the importance of remaining true to yourself, not giving up, and trying new things whether that be in the gym or outside of fitness. Shaina is dedicated to helping others believe in themselves and always striving to help be someone’s inspiration. Tune in to be inspired and get the pep talk we all need t...2025-01-2455 minMain Character with Andrea Marie TetaEp 27: Glow-Up Series - Spiritually, Mentally, Physically, Financially, & Emotionally In today’s solo episode, I talk through the 5 areas you can focus on if you, too, want to glow up this year from within.I’m choosing to focus on:Spiritually - deeper meditationsMentally - accountability, high frequencyPhysically - strength trainingFinancially - sticking to a budget, educationEmotionally - identifying reactionsWhatever is important to you in these categories, let’s root for each other and hold ourselves accountable!Sources Mentioned:Hub Wealth Strategies2025-01-1710 minMain Character with Andrea Marie TetaEp 26: 2025 Energy - Anything Is PossibleIn this solo episode, we kick off Season 2 with a positive mindset and 'anything is possible' chat. I share how taking one action truly can propel you to where you're meant to go even if you can't see it at that moment. Tune in to hear about how the process of reflection and spending time in solitude can lead you to your most authentic expression of yourself in 2025!!2025-01-0316 minMain Character with Andrea Marie TetaEp 25: "Nothing Changes If Nothing Changes" - Growth, The Lonely Chapter, and Creating Your Dream Life with Kristen GaffneyIn this week's episode, I am honored to be joined by Kristen Gaffney. Kristen is an entrepreneur, investor, content creator, public speaker, and media personality. Kristen is the founder of Super True, a children's health brand, and a Sports Illustrated Swimsuit Model. Kristen has built a huge following, especially of women, by being her most authentic self. She has a weekly newsletter, Girl, Get it Done, where you can hear weekly inspirational content from her. Above all of her accomplishments, Kristen is a proud mom of 3 and wife, and truly believes in the American Dream.This conversation...2024-11-221h 05Main Character with Andrea Marie TetaEp 24: Two Things Can Be True At OnceIn this week's solo episode, I discuss how two things can be true at the same time and even when you're happy in one sense, you can be confused in another, and that's okay. I also touch on how we can try to be more present in the day to day routine and how I am setting a goal to no longer negotiate with myself. Create momentum and keep promises to yourself! 2024-11-1520 minMain Character with Andrea Marie TetaEp 23: "If You Are Gracious, You Have Already Won The Game," Business, Prioritizing Your Health, and Consistency with Renee WarrenThis week's episode is with Renee Warren, an entrepreneur, PR expert, and host of Into The Wild Podcast. Renee is a busy wife and mom juggling it all, who is passionate about helping women see their potential and grow their businesses. Renee's energy is infectious and this conversation is full of honest stories about burnout, the importance of putting yourself first and foremost, and how consistency is so important with everything we do. Renee shares her personal journey in health and wellness and how she and her husband prioritize themselves and their marriage. Prepare to be inspired by this...2024-10-2547 minMain Character with Andrea Marie TetaEp 22: "Why Not You?" Meditation, Kundalini, and Evolving Into Your Highest Self with Erika PolsinelliThis week's episode is with Erika Polsinelli. Erika is the founder and creator of Evolve by Erika, and a true light in this world. Erika shares her story about how the Kundalini practice quite literally found her and that she knew she had to share it with others. Erika describes what Kundalini involves including breathwork, mantras, movement and chanting, and some of the many ways that it can be beneficial and transformative to your life. This episode will have you buzzing on a high vibration and ready to unlock and begin your journey to your highest self!2024-10-0548 minMain Character with Andrea Marie TetaEp 21: No Alcohol Recap & Self-WorthIn today’s solo episode, I give an update on some of the things I learned after taking a break from alcohol. I touch on the deepening of emotions that came up for me and how much clearer and creative I’ve felt. I also get into some reflections I’ve had recently on self-worth and feeling like you belong in spaces you’re given the opportunity to be in. Sources Mentioned:Roxie Nafousi - Manifest 7 Steps to Living Your Best Life2024-09-2723 minMain Character with Andrea Marie TetaEp 20: "What is the Brand of My Life?" Living Life On Your Terms with John Sheppard and Jason ReeceIn today's episode, I am joined by John Sheppard and Jason Reece. John is a personal day trader with a prior sales leadership background. Jason previously held high-level positions in the corporate world and most recently, built an Airbnb portfolio in Nashville. In this conversation, they both openly share their experiences, traveling stories, and explain how they arrived at making the decision to take different leaps of faith. We discuss reflecting on what is most important to you and ultimately, what you want to look back on and be proud of in your life.Sources...2024-09-201h 16Main Character with Andrea Marie TetaEp 19: Main Character EnergyThis week’s solo episode is all about the overall theme of this podcast, Main Character Energy! I talk about what it means to me, some of my inspirations in embodying this mindset and what to keep in mind knowing that you are the energy you attract. This episode was honestly the pep talk I needed and I hope it inspires you, too!Mentions:@tinx@serenakerrigan@sahilbloom2024-09-0409 minMain Character with Andrea Marie TetaEp 18: "How You Do Anything Is How You Do Everything" - Entrepreneurship, Health, and Wellness with Becky DheriIn today's episode, I am joined by Becky Dheri, the founder of Day Out Snacks. She is the brightest light and the most inspiring and positive person I know. As a new mom and entrepreneur who stays committed to her health and wellness, this episode covers so much. Becky is a pharmacist by background who took a leap of faith a few years ago and founded a snack food company with her husband. Becky shares the stories of the early days of starting a business, balancing it all on the day to day, and how she stays present and...2024-08-161h 05Main Character with Andrea Marie TetaEp 17: "Comparison is the Thief of Joy" - Music, Endometriosis, and Overcoming Difficult Chapters with Emily SweeneyIn this week’s episode, I am joined by Emily Sweeney. Emily is a Belmont graduate and a singer/songwriter from Massachusetts. Emily shares her story about how she got to Nashville and was determined to get here to chase her dreams in music. Emily courageously opens up about her recent endometriosis diagnosis and how difficult that journey has been for her to navigate. Emily shares some of her experiences and learnings going through this chapter which ultimately led her to beginning to heal and take care of herself first and foremost. We discuss how important it is as wo...2024-08-0947 minMain Character with Andrea Marie TetaEp 16: Ins and Outs for AugustIn today’s solo episode, I talk through some habits I’ve been reflecting on from July and things that I want to focus on and take into the new month of August with me! Some ins include: giving myself grace, more water, and shooting my shot. Some outs include: negative energy and a break from alcohol (eek!) it’s not a goodbye, just a see you later.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or ser...2024-08-0214 minMain Character with Andrea Marie TetaEp 15: Navigating Friendships and Relationships During Different Seasons of LifeIn today’s solo episode, I talk through navigating friendships and relationships during different seasons of life, knowing who is making you better, and reflecting on those relationships frequently. I also touch on the importance of planning little (or big) things throughout the year so time doesn’t just pass by!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct and/or indirect financial interest in products or services referred to in this episode.This episode is sponsored by Day Out. Day Out makes deli...2024-07-1215 minMain Character with Andrea Marie TetaEp 14: For The Single GirliesIn this solo episode, I talk about some things to remember during a season of waiting or being single and how beautiful this time is! Sometimes all it takes is a mindset shift. 2024-06-2911 minMain Character with Andrea Marie TetaEp 13: “It’s OK, Get Lost” Making Music, Finding Confidence and Knowing Your Worth with Keturah ChurchThis week, I sat down with Keturah Church, a singer/songwriter and member of the duo, OKKADY. Keturah is a literal vibe and always brings positive energy to those around her. We talk about what it’s like being part of a duo with your partner, moving from the east coast to LA to Nashville, and her creative process making music. We dig deep about our journeys to finding ourselves, gaining confidence, and knowing your worth. We discuss fighting imposter syndrome and staying true to yourself because at the end of the day, we get one shot at this th...2024-06-2151 minMain Character with Andrea Marie TetaEp 12: Own Your Choices: Career, Finances, and Betting On Yourself with Michela AlloccaIn today's episode, I am joined by Michela Allocca, creator of Break Your Budget, author of Own Your Money and Own Your Career, and podcast host of Don't Depend on Daddy. Michela is an ex-financial corporate analyst turned successful entrepreneur and digital creator. With many endeavors, and a confident unfiltered mindset, it is hard to not be inspired by Michela and this conversation. Michela took a chance on herself in 2020 posting on TikTok and the rest is history! We discuss taking leaps of faith, owning your life choices, and knowing that you are in the drivers seat each day.2024-05-3155 minMain Character with Andrea Marie TetaEp 11: Don’t Dim Your LightIn this solo episode, I talk about how important it is to not dim your light or worry about being too much. The people who are meant for you will appreciate and love your most authentic self and those are the people you want around you! Sources Mentioned:Spirit DaughterSahil Bloom2024-05-1713 minMain Character with Andrea Marie TetaEp 10: Meditation and Healing ThoughtsIn this solo episode, I talk about my journey with meditation and healing and how beneficial it has been in the last few years to my overall wellbeing. Meditation and healing paths are different for everyone, but once you find what works for you it is genuinely something you can look forward to each day!Please note that these are my views on meditation generally. It's important to check with a medical professional to see if meditation is right for you.Sources:Evolve by Erika https://evolvebyerika.vhx.tv/?utm_source=hoobe&utm...2024-05-1019 minMain Character with Andrea Marie TetaEp 9: "Find What You Love and Let it Kill You" Following Your Passions and Being True to Who You Are with Chris MorenoThis week, I had the opportunity to sit down with an amazing artist and songwriter, and overall person, Chris Moreno. Chris is a Nashville based recording artist from Massachusetts who has accomplished so much in his 6 years here. With a loyal fanbase, millions of streams of his songs globally, and an honesty and truth-telling in his songwriting, it's no surprise that Chris has connected with so many people in a short period of time. We talk about the influence of alternative rock to his sound, his journey from following his passion and love of music to ultimately pursue his...2024-05-0351 minMain Character with Andrea Marie TetaEp 8: Embrace Where You AreIn this solo episode this week, I talk through embracing where you are right now in your life by finding joy each day and being excited about all that is to come your way. Each day we wake up, we have a choice to have a positive attitude or not and to see the good even when we're unsure of what's next. There's so much beauty in this world and it's up to us to find it! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals may have a direct...2024-04-1912 minMain Character with Andrea Marie TetaEp 7: Your Soul Knows The Answer: Surrendering to the Universe, and the Divine Feminine and Masculine Energies with Christina GiaquintoThis week's episode is with the incredibly inspiring Christina Giaquinto, a spiritual coach, passionate conversationalist, and a true light in this world. Christina's journey in following her heart and soul has led her to so many amazing experiences in her life including being a TV Host and running her own professional organizing business. We dive into her thoughts on surrendering to the Universe's plan, views on the divine feminine and masculine energies, and how you can trust the path that you're on. I know you will be inspired by this one!http://www.christinagiaquinto.com/meet-christina.html2024-04-121h 25Main Character with Andrea Marie TetaEp 6: Find Your CourageIn this solo episode, I talk through 5 steps you can take that will help you build and find courage within yourself. Starting something new or going into the unknown isn't easy, but there are many ways to help you dig deep and try! Exploring new things is supposed to be fun and exciting and you can learn so much along the way. Find your courage, know your 'why,' and jump in!2024-04-0512 minMain Character with Andrea Marie TetaEp 5: Confidence BoostIn this short and sweet solo episode, I talk through 5 self-confidence tips and ways you can feel better about yourself starting today. Confidence is not something that has always come easy to me, but it's so freeing when it clicks and you realize you're comfortable in your own skin and that you trust yourself. You deserve to feel your best!2024-03-2910 minMain Character with Andrea Marie TetaEp 4: The cup is refillable: Sober Curious and Dating in our 30’s with Katie KramerThis week, I had an open and honest conversation with Katie Kramer where we discuss her journey with being sober curious for 4 months, some of our thoughts on dating in our 30’s, and reflections we've had on what we would tell our younger selves. Katie recently started a TikTok page reviewing mocktails vs. cocktails and we hear about some of her favorite beverages to try! Grab a mocktail or a glass of wine and listen in with us!Podcasts/Sources Mentioned:Call Her Daddy - Alexandra Cooper"Let's F*cking Date"...2024-03-2244 minMain Character with Andrea Marie TetaEp 3: Self-Love - The Best LoveIn this solo episode, I talk about what self-love means to me, acceptance, forgiveness, and ways you can start to love yourself a little more today. Podcasts Mentioned:"You're Allowed to Hate Your Husband" - Remi and Jonathan Stern2024-03-1513 minMain Character with Andrea Marie TetaEp 2: Take The First Step: Songwriting and Taking Chances with Elena JonesThis week I sat down with Elena Jones, a singer/songwriter in Nashville who truly lights up every room she walks into. We discuss her songwriting process, moving to Nashville, and the crazy story behind her first co-write. Elena manages to juggle a full-time job, several writing sessions a week, and does it all showing up 100%. We hear about setting yourself up for success for your day ahead and jumping into things maybe even before you feel fully ready. Your days make up your life and Elena makes the most of every single one. @elena.jones.music...2024-03-0837 minMain Character with Andrea Marie TetaEp 1: Introduction - Let's Launch a PodcastWelcome to the Main Character Podcast with Andrea Marie Teta. This episode is an introduction into who I am, why I wanted to start this podcast, and some of the themes we will be discussing throughout. This podcast will be a mixture of solo and guest episodes with a new one launching each Friday. In this first episode, we touch on 'doing it scared,' healing and meditation, and why you should try things you feel called to. Let's get into it - I'm so happy you're here!Source:Tolle, Eckhart. The Power of Now...2024-02-2713 min