Shows
I Can Do ThatCuriosity: The Small Ingredient to Make Big Change in Your LifeMegan Thompson talks to transformation coach Andrea Mondoux about leveraging the power of curiosity to make small changes that can lead to big rewards.Together, they discuss the impact of supportive friendships, parenting from a place of healing, and a holistic approach to change. This episode is for moms who want to lift the lid off what they have come to accept as their reality to make room for new possibilities, whether it’s wellness, career, self-acceptance, friendships or motherhood.Key Takeaways:✅ Curiosity is a catalyst for...
2025-06-1029 min
At Home In Waterloo Region with Cheryl GoetzBalance + Bliss | Andrea MondouxIn this episode of At Home in Waterloo Region, Cheryl Goetz sits down with Andrea Mondoux, a transformation coach, speaker, four-time published author, and former host of The Balance and Bliss podcast. With over a decade of experience, Andrea has dedicated her career to helping individuals reframe the narratives they tell themselves and embrace their personal growth journeys. During the conversation, Andrea shares her insights on her transition from social services to coaching, the challenges of entrepreneurship, and the power of embracing transformation one step at a time. This episode is packed with honest reflections, actionable advice, and a...
2025-03-061h 05
Diet Rebellion33: Andrea Mondoux- Rewriting Your Inner Narrative & Unlocking ConfidenceIn this episode, Joe Hoye sits down with Andrea Mondoux, a transformation coach who empowers women to reframe their inner narratives and break free from limiting beliefs. While this conversation isn’t focused directly on weight loss, it tackles something even more powerful—the identity shift required to achieve lasting change.
Andrea shares her personal journey of self-discovery, how she overcame self-doubt, and why your internal dialog shapes your reality.
If you've ever struggled with confidence, self-trust, or feeling stuck, this episode will help you see the path forward. Plus...
2025-02-0428 min
Uplift! Inspiring Stories to Uplift the WorldS5E51 Reclaiming Your Story: Transformative Coaching for Women with Andrea MondouxReclaiming Your Story: Transformative Coaching for Women with Andrea MondouxIn this poignant episode, Andrea Mondoux shares her transformative journey from frontline social work to becoming a powerful transformation coach. Discover how she empowers women to rewrite the negative stories they've been given.By exploring self-love, body positivity, and the importance of inner dialogue, Andrea inspires listeners to embrace their unique stories and strive for holistic wellness. Learn why the relationship with oneself is the foundation for achieving happiness and fulfillment.What you’ll learnRecognize the holistic approach to he...
2024-11-1526 min
This Mother Means Business: Strategy, Advice, and Support for Mom EntrepreneursFinding your Balance Bliss with Andrea MondouxIn this insightful conversation, Laura is joined by the incredible Andrea Mondoux, founder of Balance Bliss. Andrea, a lifestyle transformation coach, speaker, and educator, shares her journey through the challenges of balancing motherhood and entrepreneurship. They delve into the unexpected surprises of parenting, the unique experiences of raising children with age gaps, and the crucial moments that led Andrea to reevaluate her workload during maternity leave. Join them as they explore the power of reflection, the importance of self-care, and the transformative impact of letting go in pursuit of a more balanced and blissful life.In this...
2023-12-2839 min
Jill G Sutton | Living Her Legacy51 | Andrea Mondoux, Balance Bliss, On Giving Yourself Grace And Changing Your Narrative** Affiliate Ad **
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Today on the podcast, I'm blessed to speak with Andrea Mond...
2023-12-211h 03
CUNTY Life & Biz Realness11 - Embodying Bliss with Andrea MondouxEmbodying Bliss is much easier said than done, amiright!? So many of us entrepreneurs are burning out because we push too hard, don’t protect our time and energy, and don’t fully know what our Bliss is! Thankfully, my special guest Andrea gives us her top 3 tips for embodying Bliss and dodging burnout this season. Today I welcome Andrea Mondoux to the show! Andrea wears multiple hats in the realm of promoting a healthy lifestyle. She serves as a Healthy Lifestyle Coach, an accomplished Speaker, and an Author renowned for her best-selling book, "You A...
2023-11-2051 min
Say it Out Loud PodcastIf something feels hard it’s not because you can’t do it, with Andrea MondouxIn this episode, Andrea and I chat about the journey of stepping into the ring and taking steps forward in the journey of personal development. We often think we're doing it wrong if it's too hard, or if the same challenge keeps coming up. Have a listen as we drop some personal stories and truths about what creeps up and how the journey home to ourselves challenges much of what our culture has taught us.About Andrea: Andrea wears multiple hats in the realm of promoting a healthy lifestyle. She serves as a Healthy Lifestyle...
2023-11-1546 min
INTUITION for Women + TeensEpisode 41: Off The Cuff - with Andrea MondouxYOU DESERVE A LITTLE MORE BLISS IN YOUR LIFE
Andrea is a mama of two, a wife and the founder and owner of the Balance and Bliss, helping people to re-write the stories they've been told by others, about how they should feel and look. Wellness expands into so many other areas besides just what you eat and how you move your body. Wellness is connected, and in order to feel our absolute best, we need to take a look at the whole person.
For more about Andrea find...
2023-08-2339 min
Aligned with Purpose in Life and LeadershipHolistic Living Explored: A Special Episode with Andrea MondouxIn this captivating episode, host Jamie Kullman engages in a heartfelt conversation with wellness expert Andrea Mondoux. Together, they explore the transformative power of embracing simplicity and reconnecting with true well-being in our fast-paced world.
Drawing from their personal experiences and professional expertise, Jamie and Andrea shed light on the importance of slowing down and being intentional in our daily lives. They share insights from Jamies recent move to a serene retreat center in Sedona, where she discovered the profound impact of simplifying her surroundings and embracing a more present-focused lifestyle.
2023-06-2929 min
Go Be Great! with Becca DiCicco008: Body Bliss with Andrea MondouxHappy Body Bliss book 2 launch day!!
It only made sense to have Andrea Mondoux on this week as not only lead author of the Body Bliss book series but she's podcast host of The Balance and Bliss podcast, a speaker, founder of Female Allance Media and coach!
Andrea and I chat about postpartum relationships with bodies, leading with love and compassion on your journey to self acceptance and wellness, as well as, evil mermaid chats, full moon rituals and more!
The advice Andrea offers in this episode is not one to miss!
2023-06-0735 min
Seeing Your Inner BrillianceS2 | E16: Loving Yourself, Loving Your Body, and Being the Woman You Want to be with Andrea MondouxPop quiz: what is one of the topics unites all women no matter how successful we are, how high our income is, how many people we’ve impacted, or how much we love our family?If you answered, body image, then you are correct!What if loving ourselves and embracing our unique kind of beautiful with compassion and acceptance was on the portals to help us reach the amazing, wildly successful, and incredibly impactful life we desire?If you thought today, "ugggh, I can't st...
2023-03-2255 min
Honest as a MotherMotherhood, Diet Culture & Everything in Between with Andrea MondouxSend us a textAmanda is joined by her friend, mother, author and fellow entrepreneur Andrea Mondoux to have an open and honest conversation about motherhood, diet culture and more.Included in this episode:Being a mother, what mom guilt can feel like when you are trying to build a business.Working on your dream during nap and bed time.Grandparents - DID we go there? We sure did.Diet CultureCycle BreakingFollow Andrea on IG @the.balance.bliss Follow Amanda on IG @honest.as.a.mother_
2023-03-1544 min
The VOWAndrea MondouxWith a struggle of body positivity, a unique family upbringing an ongoing battle with imposter syndrome, Andrea Mondoux is a Best Selling and 3x published Author, Speaker, Host of The Balance + Bliss Podcast, Coach and a Curvy Body Advocate changing the future of health and wellness, and how those perceive achieving it. She is passionate about supporting people in their pursuit of wellness and happiness by sharing relatable, actionable, and authentic strategies to help empower them to take control of their lives. With over a decade of lived experience transforming her habits, despite the diet culture, she is committed...
2023-03-0853 min
Two Feet Apart27. Words as Transformative Tools with Andrea MondouxExercise. Movement. Good/bad food. Fuel. Which terms do you use? What feelings do they bring up for you?
In today's episode, we chat with Andrea Mondoux, 3x best-selling author, podcast host, lifestyle transformation coach and speaker. We chat about her journey and how that inspired what she does, her passions evolving into business ventures, the language we use with ourselves and so much more.
Please note that due to the COVID-19 global pandemic, this episode was recorded remotely. Audio quality may differ between speakers.
Check out Andrea on Instagram: htt...
2022-09-2234 minHonest as a MotherBalance and Bliss, Diet Culture, and Wellness with Andrea MondouxSend us a textAmanda is joined by Andrea Mondoux, mother, author and wellness coach and they are diving into diet culture and wellness in the motherhood space.Icluded in this episode:Diet Culture - How we cannot protect our children from it, or society standards but how we can lead by example as parents.The "Bounce Back"that moms feel pressure to doAndrea talks about what wellness actually is vs what we think it isHow we can take care of ourselves, mind, body and soulFollow Andrea on Instagram @balanceblissblog...
2022-03-2143 min
I Got You, Boo!046: You Actually Can Do This! with Andrea MondouxDo you ever feel like your limiting beliefs are getting in your dang way?! ‘Cuz same.
Sometimes, you just need a really good pep talk! And this episode delivers that!
This week, we chatted with Andrea Mondoux, lifestyle transformation coach, blogger, co-host of The Balance and Bliss podcast, and best selling author of You Actually Can Do This!
Tune in to learn how Andrea has learned to jump life's hurdles and achieve goals despite detours, as she shares how her journey has lead, not only to writing a...
2022-03-1055 min
Every Body Holds A Story PodcastEp 46: Our Body Growth Journey Is Never Done with Andrea MondouxToday we speak with Healthy Lifestyle Coach, Andrea Mondoux. Andrea is a best selling author and healthy lifestyle coach and motivational speaker who is committed to changing the face of wellness for women all over the globe. She believes that every woman deserves to feel confident in their own bodies and she does that by helping women to escape the diet culture and create a reality of sustainable health. In this episode we discuss. 1) The journey Andrea was on, of wanting to change my body on the exterior, and though I did that, the...
2021-11-1750 min
Personally Developing19 | Personal Development with Andrea MondouxJoin me as I chat with Healthy Lifestyle Coach Andrea Mondoux, about her personal development journey and her mission to change the world of health for women.
Mentioned in the show:
Tony Robbins
Connect with Andrea: Andrea is the founder of Balance + Bliss, an empire aimed at changing the way women think about health. As a healthy lifestyle coach, 2x published author, podcast host and speaker, Andrea is helping women to escape the diet culture, empowering them to harness their inner voice and create health simplicity and sustainability.
Instagram: @balanceblissblog
2021-07-0540 min
Day by Day - Stories of business, life and everything in betweenEpisode 14 - Taking charge of your healthEvery January, there is an influx of people signing up at the gym, going on a diet and vowing to have a healthier lifestyle, and by February the enthusiasm has waned. But it doesn't have to be that way. Join me as my guest Andrea Mondoux, founder of Balance + Bliss and author of the best seller - You Actually Can Do This - Achieving A Healthy Lifestyle In Spite Of Yourself, shares tips and pointers on how you can create a healthy lifestyle for yourself.
2021-01-2625 min
Shine Mama!How to make health goals that stick with Andrea MondouxMy guest for this episode is Andrea Mondoux, author, podcast host, and healthy lifestyle coach. With over a decade of lived experience transforming her habits, despite the diet culture, she is committed to changing the way women think about themselves. She believes every woman deserves to feel confident and healthy and has made it a personal mission to see that happen. We talk about: New Year’s Resolutions — her feelings on them and the downfalls that people run into when setting goals around this time of year. Why women tend to be obsessed with...
2021-01-1147 min
The Balance + Bliss PodcastEpisode 30- Preparin' For Eatin' Season w/ Kim and AndreaKim and Andrea (and Kevin the doodle) enjoy Starbucks Holiday lattes and snowman cookies while chatting about the upcoming phenomenon otherwise known as “Eatin’ Season.”If you have health and wellness goals or you’ve been really strict with your eating- thinking about going to events and gatherings that involve all of the food...well it can feel a bit stressful. We’re sharing our top 5 tips to help you enjoy the food and savour it all without feeling like garbage all holiday season. Here’s what we’re talking about in this episode:
2020-11-3041 min
The Entrepreneur InterviewsAuthor, Andrea Mondoux, Explains How She Wrote Her First Book and How it Went to Amazon Top Sellers List on First DayAndrea Mondoux took her book idea from that first speed typing session of 5000 words (in one sitting) to launching and hitting the Best Sellers List on Amazing on the first day on shelves. With lots of challenges and experiences in between, of course. Not only is Andrea an incredible human who just wants to change lives for the better, but she's a savvy entrepreneur and empire builder.
This interview has it all: good vibes and brutal truths, insight and inspiration.
These Entrepreneur Interviews are all about the climb.
2020-10-0800 min
The Balance + Bliss PodcastEpisode 20- How to FINALLY Achieve ConfidenceI want you to imagine the most confident woman you know. What does she look like? What does she wear? How does she move and speak? What is it about her that radiates confidence?These are important clues into what makes us confident. And if you’re not feeling that way right now...believe us you can get there. Confidence is something that is created over time, with a little practice. It doesn’t happen overnight.Andrea and Kim are breaking down the steps (there are 4 of them) to becoming more confident, the secre...
2020-09-2134 min
The Balance + Bliss PodcastEpisode 7- Change Your Habits, Change Your Life: Why Habits Are SexyHabits are the subconscious foundation of everything we do. Brushing our teeth, changing out clothes, using the washroom.. you get it. On today's episode, you'll learn about why habits really do make things easier, and how crowding out the "not so good" habits with great ones is a much easier route!Books we reference in this episode:The Power of Habit by Charlies DuhiggYou Actually Can Do This: Achieving Success in Spite of Yourself By Andrea MondouxThe One Thing By Gary KellerTo learn more about The...
2020-06-2243 min
The Seen Sisterhood PodcastEpisode 13: Balance and Bliss with Andrea MondouxBetter late than never, right? I finally uploaded my episode where I chatted with Andrea Mondoux (@balanceblissblog) about body image, gym vs at home exercise, raising girls, and of course, self-improvement. Andrea has been a friend of mine for a few years now, and what is great about her is that she truly is authentic. She is unapologetic about who she is, her priorities, and how much she truly loves helping other women. She's also going to be launching her own podcast, finish writing her book, all the while working and parenting. She's an OG badass and I am so...
2020-04-1856 min