Shows
Dallas DuoLow Dose Naltrexone Explained: How LDN Supports Women’s Hormones & Mental HealthIn this week’s episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Everest Goldstein, board-certified psychiatric nurse practitioner and founder of Everest Functional Psychiatry & Wellness. Everest specializes in an integrative, root-cause approach to mental health with a focus on women’s hormonal, neurological, and immune systems.Together, we explore Low-Dose Naltrexone (LDN)—a repurposed medication gaining momentum for its role in supporting inflammation, mood regulation, chronic pain, autoimmune conditions, thyroid health, and perimenopausal symptoms. Everest shares how she uses LDN in practice, why it’s different from standard psychiatric medications, who may benefi...
2025-12-0522 minDallas DuoLife Lately; A Closet Edit and Coffee Catch UpNew Dallas coffee shop finds, decaf drama at restaurants, capsule wardrobe confessions, and behind-the-scenes podcast updates as the Duo celebrates hitting 20+ episodes. ☕✨In this week’s episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart dive into their latest obsessions — including Dallas’s newest floral-infused coffee stop, color analysis and wardrobe edits inspired by The Color Edit (don't miss our previous episode with the founders!), and why decaf options at restaurants still need major improvement.Then, the Duo breaks down the newest Starbucks launch everyone’s talking about: the protein-enhanced cold foam and milk additions...
2025-11-2120 minDallas DuoFertility Starts Before You Try: Building the Foundations for a Healthy PregnancyFertility isn’t just about conceiving, it’s a reflection of how safe and supported your body feels!In this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dora Toma, functional medicine health coach and founder of Fertility to Wellness, to discuss how nutrition, minerals, gut health, and nervous system regulation all play a crucial role in fertility and overall wellness.Dora shares her deeply personal journey — from loss and healing to helping women prepare their bodies for pregnancy through her Foundations for Fertility and Wellness program. She e...
2025-11-1433 minDallas DuoStop Settling for Bad Sex: How Self-Attunement Unlocks True Desire with Dr Jenna MountainIn this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dr. Jenna Mountain, licensed professional counselor, certified sex therapist, and relationship coach, to unpack one of the most misunderstood topics in women’s wellness: female sexual desire.Dr. Mountain explains why so many women feel disconnected from their sexuality, how cultural conditioning and body image shape desire, and why self-attunement — learning to listen to yourself — is the foundation of fulfilling intimacy. From therapy to journaling and trauma-informed healing, this episode reframes desire as an act of empowerment, not performance.
2025-11-0718 minDallas DuoPerimenopause Explained: The Hidden Hormone Shift No One Talks AboutYou’re not crazy...you’re in perimenopause. (And if you think you might be, you probably are!) It’s time we start talking about it!In this episode of The Dallas Duo Podcast, host Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dr. Lillian Medhus and Elise Clark, two women’s health nurse practitioners who are redefining what it means to support women through hormonal transitions.They break down the truth about perimenopause — when it really starts, why “normal” labs don’t tell the full story, and how to advocate for yourself when you know so...
2025-10-3119 minDallas DuoPelvic Health Is Whole Health: Why It’s Time to Pay Attention with Dr. Taylor ReyesLeaking when you sneeze? Back pain that won’t quit? Think it’s just part of getting older or being a mom? Think again.In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Dr. Taylor Reyes, doctor of physical therapy, pelvic floor specialist, and founder of FIRE Physical Therapy in Dallas.Dr. Reyes shares how pelvic floor therapy supports women (and men!) through every stage of life — from childhood to postpartum recovery to perimenopause and beyond. She breaks down why leaking isn’t normal, how breathwork and diaphragm contro...
2025-10-2419 minDallas DuoForget the Doctor’s Office: Tribe Wellness Brings Care to YouWhat if healthcare came to you — on your schedule, in your home, and focused on your whole health?In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Stephanie Weatherby, FNP-C, founder of Tribe Wellness & Concierge, a Dallas-based integrative healthcare company redefining the patient experience.After witnessing firsthand the frustrations of traditional medicine, Stephanie launched Tribe to simplify healthcare and deliver personalized, whole-person care directly to patients. Serving over 20 Texas cities, Tribe offers in-home and virtual visits for urgent care, IV therapy, functional medicine, hormones, psychiatry, and more — all without...
2025-10-1729 minDallas DuoPilates:ish - How Shine Hot Pilates Built a Fitness Movement in DallasThey call it Pilates:ish — and it’s taking Dallas by storm💥In this episode of The Dallas Duo Podcast, hosts Andrea Overturf and Whitney Stuart sit down with Rachel Merritt and Whitney Stern, co-founders of Shine Hot Pilates, to talk about how they built one of Dallas’s most sought-after boutique fitness studios from the ground up.More than just a workout, Shine’s signature method blends the precision of Pilates with dance cardio and sculpt / strength training — creating an experience that’s empowering, sweaty, and addictive. Rachel and Whitney share their story of launching Shine...
2025-10-1045 minDallas DuoProtein Bars Exposed: What’s Really Worth EatingNot all bars are created equal — and many “protein bars” on grocery shelves don’t live up to their name. In this episode of The Dallas Duo Podcast we break down the myths and marketing behind protein bars and share how to really know if your bar measures up.From savory meat sticks to kid-friendly options, and from cult favorites like Built Bar to controversial newcomers like the David Bar, Andrea and Whitney taste test, compare, and give you their honest dietitian- and mom-approved feedback. They’ll show you the easy trick to check if your bar actually ha...
2025-10-0323 minDallas DuoUnlock Your Confidence Through Color with The Color EditWhat if the colors you wear could transform your confidence, style, and even how others perceive you?In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart sit down with Adriana Nestora and Teresa Dillon, founders of The Color Edit, a Dallas-based brand where color theory meets personal image. Together, they share how color analysis, wardrobe styling, and makeup concierge services can help women feel more radiant, authentic, and empowered in every season of life.You’ll learn:How color analysis works and why it matters for your personal styleThe connection betw...
2025-09-2642 minDallas DuoDallas Workouts You Can't MissDallas is obsessed with fitness — from boutique Pilates and sculpt classes to strength training and mega-gyms, there’s no shortage of places to sweat. But which studios actually deliver, and which are just hype?In this episode of The Dallas Duo Podcast, Andrea and Whitney share their unfiltered experiences from years of trying nearly every workout in the city. From Pilates reformer waitlists to strength training to hot sculpt classes, they break down what makes a studio worth your time (and money)!You’ll hear:The rise of influencer culture in Dallas fitness studiosWhich boutiqu...
2025-09-1930 minDallas DuoFrom Lactation Cookies to a Wellness Movement: Whitney Rowell on Building Miracle MamaIn this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@loubiesandlulu) and Whitney Stuart(@whitnessnutrition) sit down with Whitney Rowell, founder and CEO of Miracle Mama, the modern wellness brand best known for its hero product, Miracle Milkookies.Whitney shares her journey from baking lactation cookies in her kitchen to building a nationally recognized company that supports moms through every stage of motherhood. From postpartum struggles and the importance of community, to scaling a wellness brand and her vision for functional snacks that empower women in perimenopause and beyond—this conversation is full of inspiration, honesty, and pract...
2025-09-1245 minDallas DuoBeyond Diabetes: Why Every Woman Should Care About Blood Sugar and Continuous Glucose MonitoringContinuous Glucose Monitors (CGMs) aren’t just for diabetes — they’re one of the most powerful tools for understanding energy, hormones, and long-term health.In this episode of The Dallas Duo Podcast, Andrea and Whitney take a stance against the myth that blood sugar only matters if you’re diabetic. They share how stabilizing blood sugar impacts metabolism, mood, sleep, and even fertility — and why women at every stage of life can benefit from knowing their numbers.You’ll learn:Why blood sugar balance is key for energy, hormones, and longevityHow CGMs provide real-time insights into...
2025-09-0525 minDallas DuoWhy Women Need to Stop Overtraining and UndereatingToo many women are told to “eat less and move more” — advice that leads to burnout, frustration, and even long-term health issues. In this episode of The Dallas Duo Podcast, Andrea Overturf and Whitney Stuart take a firm stance against underfueling and overtraining.They share their personal journeys and expertise on:Why calorie restriction backfires for womenThe role of protein, fat, and micronutrients in fueling an active lifestyleHow strength training supports longevity, bone health, and metabolismPractical tips for fueling workouts without falling into diet culture trapsRapid fire workout favorites from protein powders to fave leggingsIf you’...
2025-08-2229 minDallas DuoThe Future of Post-Surgery Care with Eliza Stevens of The PostOp CollectiveWhat if your post-surgery recovery felt safe, supported, and stress-free? In this episode of The Dallas Duo, Andrea and Whitney sit down with Eliza Stevens, former ER nurse turned entrepreneur, and co-founder of The Post-Op Collective—a Dallas-based concierge recovery service changing the way women heal after surgery.From C-sections and mommy makeovers to facelifts and elective procedures, Eliza and her team of licensed nurses provide expert, in-home or hotel-based care during one of life’s most vulnerable moments. She shares:Why proper recovery is essential for long-term resultsHow concierge post-op care supports both patients and their s...
2025-08-1542 minDallas DuoThe Creatine Conversation Every Woman Needs to HearThink creatine is just for bodybuilders and gym bros? Think again! In this episode of The Dallas Duo, Andrea and Whitney unpack the surprising benefits of this powerhouse supplement—especially for women.From supporting lean muscle and brain health to improving recovery and even mood, creatine is having a major moment in the wellness world. Whitney explains the science behind it, how to take it (spoiler: timing doesn’t matter), and why it’s especially valuable in perimenopause and postpartum phases. Andrea shares her experience as a former skeptic turned daily user.Whether you’re focused o...
2025-07-2516 minDallas DuoThe Joy Edit: How Thoughtful Design Can Change the Way We GiveIn this episode of The Dallas Duo, Andrea and Whitney sit down with Steph Weibring, founder of Joy Creative Shop — a Dallas-based paper goods brand that’s reimagining how we connect through intentional, joyful design. Steph shares the heartfelt story of how a creative hobby turned into a thriving business that serves busy women and moms with tools that simplify gifting and spark connection.We talk about entrepreneurship, the balance (or lack thereof) of work and motherhood, and how meaningful paper goods can support wellness and gratitude in a digital world. From brain dump notepads to the cult...
2025-07-1841 minDallas DuoPainless Prevention: The New Mammogram StandardWhat if your next mammogram didn’t hurt — and gave you better, earlier results? In this episode of The Dallas Duo, we’re joined by Dr. Richard Reaven, board-certified and fellowship-trained radiologist specializing in breast imaging and Dr. Matthew Reaven, double board-certified in Emergency Medicine and Critical Care Medicine. They are brothers and co-founders of The Painless Mammogram, a Dallas-based clinic offering compression-free breast imaging using groundbreaking Koning Vera technology.Andrea shares her firsthand experience with this innovative scan and how it was completely different from a traditional mammogram. We dive into how this painless, touch-free screening method offers...
2025-07-0328 minDallas DuoClean Eating, Cultural Roots: The Mission Behind À TableAndrea and Whitney sit down with Josephine Sacre, founder of À Table, a Dallas-based clean food delivery service with a heart for wholesome eating, sustainability, and family connection.Originally from Beirut and with a background in tech, communication, and operations, Josephine brings a global perspective to the Dallas food scene. She shares how her Lebanese roots, family traditions, and entrepreneurial drive led her to create a service that not only delivers clean, flavorful meals—but also helps bring families back to the dinner table.In this conversation, we explore:🍽️ The cultural inspiration behind À Table🌿 How J...
2025-06-2735 minDallas DuoFrom Skinny Goals to Strength Gains: Real Talk on Fitness, Body Image & WellnessIn this candid episode of The Dallas Duo, Andrea Overturf and Whitney Stuart dive deep into how their personal fitness routines have evolved over the years — from chasing aesthetics to building lasting strength, confidence, and resilience.We’re sharing:How our mindsets around exercise and body image have shifted (especially through motherhood and life after 40)The wellness pressures unique to Dallas culture (hello, makeup + diamonds at the gym!)Why strength training is now our foundation — and how we actually make it sustainableOur top tips for busy moms balancing fitness, family, and mental healthThe truth about postpartum bodies...
2025-06-2044 minDallas DuoHow Two Best Friends Built Dallas’s Most Beloved Juice Bar | The GEM Founders Tell AllIn this engaging conversation, Leslie Needleman and Mary Kathryn Bass, founders of Dallas's first free-standing organic juice bar, The Gem, share their inspiring journey from personal health challenges to creating a welcoming community space focused on nutrition and wellness.They discuss:The importance of food as medicineThe challenges of entrepreneurshipTheir commitment to educating and supporting their customers in leading healthier lives.The duo emphasizes the joy of creating a vibrant atmosphere that encourages people to embrace a healthy lifestyle while also sharing their favorite menu items and future plans for expansion.
2025-06-1339 minDallas DuoCollagen — Hype or Health Hero?Collagen is everywhere — but is it worth the scoop? In this episode, Andrea and Whitney bring back their popular “Dishin' with the Dietitian” series to tackle one of the most asked-about supplements in wellness: collagen peptides.They break down:What collagen really is (and where you're probably already getting it)The difference between collagen, gelatin, and glycineHow to use collagen in your routine without it clumping in your latteWho actually benefits from it — and who should skip itPlus, they share their favorite brands (including one with a tiny scoop and big benefits), the difference between...
2025-05-2919 minDallas DuoFrom Rock Bottom to Root Cause — Liz Swail’s Wellness Wake-UpWhat happens when your “normal” is antibiotics, burnout, and chronic illness? For Liz Swail, it led to a total transformation — and the creation of one of Dallas’s most dynamic wellness spaces: Alive + Well.In this deeply personal and powerful episode, Andrea and Whitney sit down with Liz — mom of four, entrepreneur, and co-owner of Alive + Well — to talk about her journey from sick and stuck to strong and purpose-driven. Liz opens up about decades of misdiagnoses, the power of food elimination, and how rediscovering gut health literally saved her life. You’ll hear the real story behind Alive +...
2025-05-2947 minDallas DuoMeet the Dallas Duo — From Coffee Dates to Coaching to PodcastingWhat happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.In this kickoff episode, Whitney and Andrea peel back the curtain on how they met (spoiler: it wasn’t at Equinox), how Whole30 changed their lives, and how their passion for health and community led to years of coaching, creating, and collaborating. They also spill why Dallas is the perfect city for wellness lovers — and why their text threads are no...
2025-05-2825 min