Shows
Dallas DuoThe Joy Edit: How Thoughtful Design Can Change the Way We GiveIn this episode of The Dallas Duo, Andrea and Whitney sit down with Steph Weibring, founder of Joy Creative Shop — a Dallas-based paper goods brand that’s reimagining how we connect through intentional, joyful design. Steph shares the heartfelt story of how a creative hobby turned into a thriving business that serves busy women and moms with tools that simplify gifting and spark connection.We talk about entrepreneurship, the balance (or lack thereof) of work and motherhood, and how meaningful paper goods can support wellness and gratitude in a digital world. From brain dump notepads to the cult...2025-07-1841 minDallas DuoPainless Prevention: The New Mammogram StandardWhat if your next mammogram didn’t hurt — and gave you better, earlier results? In this episode of The Dallas Duo, we’re joined by Dr. Richard Reaven, board-certified and fellowship-trained radiologist specializing in breast imaging and Dr. Matthew Reaven, double board-certified in Emergency Medicine and Critical Care Medicine. They are brothers and co-founders of The Painless Mammogram, a Dallas-based clinic offering compression-free breast imaging using groundbreaking Koning Vera technology.Andrea shares her firsthand experience with this innovative scan and how it was completely different from a traditional mammogram. We dive into how this painless, touch-free screening method offers...2025-07-0328 minDallas DuoClean Eating, Cultural Roots: The Mission Behind À TableAndrea and Whitney sit down with Josephine Sacre, founder of À Table, a Dallas-based clean food delivery service with a heart for wholesome eating, sustainability, and family connection.Originally from Beirut and with a background in tech, communication, and operations, Josephine brings a global perspective to the Dallas food scene. She shares how her Lebanese roots, family traditions, and entrepreneurial drive led her to create a service that not only delivers clean, flavorful meals—but also helps bring families back to the dinner table.In this conversation, we explore:🍽️ The cultural inspiration behind À Table🌿 How J...2025-06-2735 minDallas DuoFrom Skinny Goals to Strength Gains: Real Talk on Fitness, Body Image & WellnessIn this candid episode of The Dallas Duo, Andrea Overturf and Whitney Stuart dive deep into how their personal fitness routines have evolved over the years — from chasing aesthetics to building lasting strength, confidence, and resilience.We’re sharing:How our mindsets around exercise and body image have shifted (especially through motherhood and life after 40)The wellness pressures unique to Dallas culture (hello, makeup + diamonds at the gym!)Why strength training is now our foundation — and how we actually make it sustainableOur top tips for busy moms balancing fitness, family, and mental healthThe truth about postpartum bodies...2025-06-2044 minDallas DuoHow Two Best Friends Built Dallas’s Most Beloved Juice Bar | The GEM Founders Tell AllIn this engaging conversation, Leslie Needleman and Mary Kathryn Bass, founders of Dallas's first free-standing organic juice bar, The Gem, share their inspiring journey from personal health challenges to creating a welcoming community space focused on nutrition and wellness.They discuss:The importance of food as medicineThe challenges of entrepreneurshipTheir commitment to educating and supporting their customers in leading healthier lives.The duo emphasizes the joy of creating a vibrant atmosphere that encourages people to embrace a healthy lifestyle while also sharing their favorite menu items and future plans for expansion.2025-06-1339 minDallas DuoCollagen — Hype or Health Hero?Collagen is everywhere — but is it worth the scoop? In this episode, Andrea and Whitney bring back their popular “Dishin' with the Dietitian” series to tackle one of the most asked-about supplements in wellness: collagen peptides.They break down:What collagen really is (and where you're probably already getting it)The difference between collagen, gelatin, and glycineHow to use collagen in your routine without it clumping in your latteWho actually benefits from it — and who should skip itPlus, they share their favorite brands (including one with a tiny scoop and big benefits), the difference between...2025-05-2919 minDallas DuoFrom Rock Bottom to Root Cause — Liz Swail’s Wellness Wake-UpWhat happens when your “normal” is antibiotics, burnout, and chronic illness? For Liz Swail, it led to a total transformation — and the creation of one of Dallas’s most dynamic wellness spaces: Alive + Well.In this deeply personal and powerful episode, Andrea and Whitney sit down with Liz — mom of four, entrepreneur, and co-owner of Alive + Well — to talk about her journey from sick and stuck to strong and purpose-driven. Liz opens up about decades of misdiagnoses, the power of food elimination, and how rediscovering gut health literally saved her life. You’ll hear the real story behind Alive +...2025-05-2947 minDallas DuoMeet the Dallas Duo — From Coffee Dates to Coaching to PodcastingWhat happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.In this kickoff episode, Whitney and Andrea peel back the curtain on how they met (spoiler: it wasn’t at Equinox), how Whole30 changed their lives, and how their passion for health and community led to years of coaching, creating, and collaborating. They also spill why Dallas is the perfect city for wellness lovers — and why their text threads are no...2025-05-2825 min