Shows
Sweet and SpicyEp. 72 - The Wing Woman Chronicles: What Dating Disasters Teach Us About True CompatibilityIn this episode of Sweet and Spicy, Carolina and Andrea are joined once again by their friend Sarah for a hilariously raw and refreshingly honest conversation about modern dating, friendship dynamics, and what really happens when your BFF plays matchmaker. From misadventures at Sandbar to unexpected Bumble rebounds - red flags, self-worth, and emotional instincts are revealed.But it’s not all dating dilemmas and “dodged bullets.” Sarah shares a recent romantic twist that offers hope to every swiping single out there—and things get real as the conversation turns to friendship boundaries, unspoken truths...2025-06-2437 minSweet and SpicyEp. 71 - Destiny Delayed, Not DeniedThey met when she was 13. He told her he’d marry her. Years later, they lost everything—money, health, and their way of communicating. But what happened next could save your relationship too. In this raw and uplifting episode of Sweet & Spicy, Shad and Ashley Treadaway share how they went from barely speaking to building an unshakable bond—thanks to one simple framework they now swear by.Hosts Andrea and Carolina dive deep into the emotional turning points, real-world breakdowns, and the power of emotional intelligence in long-term love. You’ll learn about “The Last 10%,” a method that reshape...2025-06-1759 minSweet and SpicyEp. 70 - From “Stalker Guy” To Stand-Up Husband: Stacey Finnegan On Love, Loss & Second ChancesWhat happens when life, heartbreak, and fate conspire to bring two people together… twice? In this heartfelt episode, Stacey Finnegan shares the serendipitous love story that began with a “no” at a fashion show and turned into a lifelong partnership built on faith, friendship, and fiery resilience. From running a boutique while working corporate to surviving bankruptcy, a devastating house fire, and finding love again later in life, Stacey’s journey is a testimony to healing, hope, and timing that can only be divine.You’ll hear how a “stalker guy” became her husband, how their shar...2025-06-1047 minSweet and SpicyEp. 69 - From Swipes To Situationships: The Real Talk No One’s Having About Dating TodayFrom flat tires and elevator mishaps to dating app catfish and felony surprises, this episode is packed with laugh-out-loud stories, honest reflections, and modern-day dating truths. Your hosts pull back the curtain on their own experiences — including wild first dates, signs of emotional maturity, and the unexpected ways chivalry still shows up in a digital world.We explore the real deal on situationships, serial monogamy, and the green flags that actually matter — like consistency, emotional safety, and that rare ability to just show up. Whether you're re-entering the dating scene or deep in the swip...2025-06-0353 minSweet and SpicyEp. 68 - Is Hustle Culture Killing Your Joy? How To Rewire Your Life For Ease, Fun & Real SuccessWhat if the reason you’re stuck, stressed, or burned out isn’t because you’re doing too little—but because you’ve been taught that everything valuable has to be hard? In this episode, we dive deep with Roberta, founder of The Joy Experiment, to unpack how ditching the grind mindset and reconnecting with your energetic values can completely transform your work, relationships, and self-worth. From overcoming perfectionism and generational pressure to finding joy in everyday life (yes, even pickleball!), we explore what it really means to become available for what you're asking for—without white-knuckling your way through it.2025-05-271h 01Sweet and SpicyEp. 67 - Dating After Divorce: What Men Wish Women Knew About Healing, Confidence & Real LoveWhen confidence takes a hit and dating in midlife feels like uncharted territory, what do men really go through post-divorce? In this heartfelt and surprisingly candid conversation, Dennis Williams and Josh Mora of the Back 9 Podcast join us to unpack the raw, real truths behind dating after long-term relationships. From emotional healing during COVID isolation to rebuilding self-worth and navigating modern dating apps, this episode offers a rare glimpse into the male perspective—flaws, fears, and all.We dive deep into why men often jump into new relationships quickly, what they wish women understood about male vulnerability, an...2025-05-2048 minSweet and SpicyEp. 66 - Dating Apps, Red Flags & Fort Lauderdale: The Girl Gang Tells AllWhat happens when four smart, sassy, and very single women dive headfirst into the chaos of modern dating? You get real talk, laugh-out-loud stories, and more plot twists than your favorite rom-com. From accidental app reunions to adult-site podcasters (yes, really), we’re spilling everything—from cringe-worthy conversations to unexpected coffee date chemistry.In this unfiltered episode, the Girl Gang dishes on dating in your 40s and 50s, the 90-day breakup rule, when to not give your number out, and why Trader Joe’s might be the new Tinder. Whether you're single, curious, or just h...2025-05-1359 minSweet and SpicyEp. 65 - The Great High Noon Shortage, Midlife Me Time, And Why We’re Not Apologizing For EitherWhat happens when your favorite vodka seltzer vanishes from every bar, gas station, and grocery store overnight? In this episode of Sweet & Spicy, Andrea and Carolina dive into their hilarious, slightly obsessive mission to find High Noon—and uncover a bigger conversation about midlife preferences, consumer loyalty, and the power of women-driven influence. From bar hopping to sleuthing out production details, they paint a vivid picture of how one drink can spark a movement (and possibly a sponsor pitch!).But this isn’t just about seltzers. It’s about the evolution of downtime. As two women navigating their...2025-05-0642 minSweet and SpicyEp. 64 - The Vacation’s Over... Now What? How To Beat The Post-Trip FunkYou planned it for months. You counted down the days. The girl’s trip to the Keys was everything and more... until you got hit with the emotional hangover. In this episode of Sweet & Spicy, the crew dives into the very real “trip postpartum”—that bummer buzzkill feeling when the fun is over and reality hits harder than a Key West margarita.But don’t worry, they’ve got the antidote: planning the next adventure. From spontaneous pool days and Miami escapes to salsa nights, bioluminescent kayaking, and an obsessive love affair with pickleball (yes, it’s re...2025-04-2933 minSweet and SpicyEp. 63 - Stars, Spirits & The Southernmost Self: A 50th Birthday, Birth Charts & Big IntuitionWhat happens when eight women, one brave “girl gang security” guy, and a whole lot of conch fritters descend on the Florida Keys for a 50th birthday blowout? Magic. In this special episode, we relive an unforgettable girls trip full of laughter, drag shows, and deep fried memories—then take a soulful left turn into astrology, intuition, and the wild accuracy of ChatGPT-generated birth charts. From Club Aqua in Key West to the deeper currents of rising signs and planetary transits, this conversation weaves celebration with self-reflection.You’ll hear uncanny stories of psychic intuitio...2025-04-2240 minSweet and SpicyEp. 62 - From Homeschool To Bar Burn: How Ashley Treadway Built A Fitness Empire One Shake At A TimeWhat do you get when you mix a powerhouse mom, a bar (not the kind with cocktails), and a relentless drive to uplift a community? Meet Ashley Treadway, the vibrant owner of Bar Envy, who somehow balances homeschooling two teenagers, running a booming boutique fitness studio, and being a pillar in her South Florida community—all while keeping her clients' legs trembling in the best way possible.In this high-energy episode, Ashley shares how she turned a once-traditional studio into a sanctuary for strength, self-care, and sisterhood. We dive into what makes bar workouts so effective (hello, lo...2025-04-1535 minSweet and SpicyEp. 61 - From Ozempic To ‘Fit As F*’: What 60+ Pounds Lost Really Feels Like (And What No One Tells You)”**You've heard the hype about Ozempic, Wegovy, and Mounjaro—but what's really happening behind the scale? In this raw and relatable episode, we get into the real-world effects of GLP-1 meds, including dramatic weight loss, muscle regrets, body image battles, and the side effects that nobody warned us about.We talk billions in pharma profits, the latest compounding pharmacy crackdowns, and what to do if your meds are suddenly unavailable. More importantly, we open up about what we wish we had done differently—hint: it involves lifting weights and not skipping the gym. If you're curious about sema...2025-04-0839 minSweet and SpicyEp. 60 - From 49 To Fine: Breakups, Botox, And The Big 5-0 Glow-UpWhat happens when turning 50 sneaks up on you, your boyfriend breaks up with you over a dream, and your idea of self-care involves a girls’ trip and pickleball? In this juicy, laugh-out-loud episode of Sweet and Spicy, Carolina Rush and Andrea Trout get real about aging unapologetically, embracing change, and owning every wrinkle, win, and WTF moment along the way.They talk hormone havoc, letting go of toxic relationships, and why 50 feels less like a crisis and more like a second wind. With raw honesty, spiritual sidebars, and sisterhood at its core, this is the midlife glow-up yo...2025-04-0139 minSweet and SpicyEp. 59 - The "Let Them" Theory: The Mindset Shift That Will Save Your Sanity!What if the key to less stress and more happiness was simply letting them? In this episode, we sit down with Roberta Rubella, founder of The Joy Experiment, to explore Mel Robbins’ Let Them Theory—a mindset shift that can help you stop trying to control the uncontrollable and focus on what truly matters. From frustrating check-in lines to relationship struggles and office drama, we uncover how this simple yet powerful approach can transform your daily life.Roberta shares how embracing personal agency, setting boundaries, and recognizing emotional habits can improve your well-being, career, and even your love...2025-03-2546 minSweet and SpicyEp. 58 - SpaceX Mishaps, Teen Relationships & The Parenting Talk You Never Expect To HaveIn this candid and relatable episode, Andrea Trout opens up about one of the toughest parenting moments—when her teenage daughter starts asking real questions about relationships, boundaries, and growing up. From open (and sometimes awkward) conversations about relationships, emotional readiness, and protecting your kids without shutting them down, Andrea shares what it's like to navigate this uncharted territory as a mom.But that's not all! The duo also dives into the latest buzz around the SpaceX explosion that had social media speculating about UFOs and shares some real talk on why flying feels extra nerve-wracking these da...2025-03-1820 minSweet and SpicyEp. 57 - Men, Mechanics & Modern Love: Are We Pushing Men Away?When Andrea’s car broke down, she did what any independent woman would do—handled it herself. But when her Marine boyfriend stepped in and said, “Let me take care of this,” she found herself torn. Was he being chivalrous, or did he think she wasn’t capable? In this episode, Andrea and Janine dive into the push-and-pull of modern relationships, exploring how traditional gender roles clash with today’s fiercely independent women.But it’s not all deep talk—we’re also playing a hilarious round of This or That! Would you rather have morning love or night love? A s...2025-03-1132 minSweet and SpicyEp. 56 - The Menopause Wake-Up Call: Brain Fog, Burnout & The Fight For Better Healthcare!What if we told you menopause is costing the U.S. $26 billion a year—and most doctors aren’t trained to help? Devita Arnold learned the hard way after a decade of misdiagnosed symptoms left her exhausted, foggy, and ultimately in a terrifying car crash. Now, she’s on a mission to change the game with We The Aunties, a wellness movement tackling menopause mismanagement in workplaces, healthcare, and beyond.In this eye-opening conversation, we’re breaking down the hidden symptoms (spoiler: it’s not just hot flashes!), the shocking lack of research on women’s health, and why HRT...2025-03-0446 minSweet and SpicyEp. 55 - Google Regrets, Dating Red Flags & The Over-40 Glow-Up No One Talks About!What would your 25-year-old self think if she saw your current Google search history? In this episode, we’re diving into that terrifying thought, plus the biggest lessons we wish we knew back then. We’re also getting brutally honest about our pettiest dating dealbreakers (yes, height is still a thing), the weirdest changes our bodies have thrown at us after 40, and why self-confidence hits different in this stage of life.But wait—there’s more! One of us is taking a major leap in love with a mysterious “Army Guy” (is it fate or just good timing?), an...2025-02-2526 minSweet and SpicyEp. 54 - Sassy, Sweet & Unapologetically Us: Galentine’s Day with a Twist!What do matching dresses, potato candy, and a 37-year whirlwind romance have in common? They all made this Galentine’s Day one for the books! From unexpected fashion moments to deep (and hilarious) conversations about food, love, and relationships, we brought the heat—Miami Heat, to be exact (yes, Sarah’s dog is named Wade). We’re talking about the foods that turn dates into disasters, the meals that bring families together, and why a little spice (in your food and your love life) is always a good idea.This episode is a celebration of bold women, unforget...2025-02-1822 minSweet and SpicyEp. 53 - The #1 Relationship Killer, Love Languages & A Date with A Hitman?!Is bad texting a dealbreaker? Should you wait 90 days before sex? And what’s the biggest relationship red flag you should never ignore? In this Valentine’s Week Special, we sit down with licensed psychotherapist Jianny Adamo to uncover the secrets to lasting love, effective communication, and avoiding toxic relationships. We break down the real reasons couples fail, why some men struggle with emotional connection, and the surprising science behind love languages.But that’s not all—Jianny shares a mind blowing dating story that will leave you speechless! Tune in for expert dating advice, jaw-dropping confessions, and the...2025-02-1141 minSweet and SpicyEp. 52 - Dating Disasters, U-Haul Love, & Going Viral – A Year Of Madness!We made it—one full year and 52 episodes of laughs, chaos, and alleged viral fame! To celebrate, we’re bringing back the guests who made waves and diving into the wild world of lesbian dating, U-Haul stereotypes, and the ultimate relationship wish list. From dating app red flags to the ongoing taco vs. sex debate (yes, it’s real), we’re serving up unfiltered stories, spicy opinions, and more than a few unexpected revelations.But wait—there’s more! We also tackle LGBTQ+ parenting, the legal struggles same-sex couples have faced, and why love looks different for everyone. Pl...2025-02-0450 minSweet and SpicyEp. 51 - Sweet Wins, Spicy Lessons: One Year Of Love, Laughs, And Going ViralWelcome to our Sweet and Spicy one-year anniversary special! From falling head over heels (and back out again) to becoming unexpected social media sensations, we’re serving up the highs, lows, and lessons of the past 52 weeks. Think relationships, viral reels, and the wild ride of consistency that got us here.Returning guest Sam Ghanem spices things up with inspiring updates on comedy, entrepreneurship, and why speaking kindly to yourself is the ultimate glow-up. Plus, we share laugh-out-loud moments (Two Truths and a Lie gets heated), unexpected truths, and the game-changing mindset shifts that shaped our year. Tu...2025-01-2840 min
The Back 9Round 6: Ep. 14 - Sweet, Spicy, and Single: Dating Truths You Won’t Believe with Sweet and Spicy Podcasters Carolina Rush and Andrea TroutYou’ve likely never asked what man buns, backup quarterbacks and Back 9 dating life have in common, but if you have this is the episode for you. We welcome Carolina Rush and Andrea Trout from the Sweet and Spicy podcast onto the Back 9 for an unfiltered dive into the wild world of dating after 40. From online dating disasters and matchmaking myths to surprising confessions and unexpected encounters, Carolina and Andrea share stories that are equally hilarious, heartbreaking and jaw-dropping.With a mix of humor and honesty, we tackle the complexities of finding love and companionship while staying true to our...2025-01-2136 minSweet and SpicyEp. 50 - Sex, Science, And Secrets: Dr. Sex Fairy Redefines Wellness And IntimacyJoin Andrea Trout and Carolina Rush as they welcomes the unapologetically bold Dr. Bawa, better known as "Dr. Sex Fairy," for a deep dive into wellness, intimacy, and breaking taboos. In this lively and eye-opening episode, Dr. Bawa shares her journey from ER doctor to sexual health expert, revealing how she’s transforming lives through innovative treatments, hormone balancing, and her revolutionary approach to hair restoration and intimate wellness.Discover the truth about what really impacts your "sex span," why size does matter (just not how you think), and how pleasure is the ultimate health hack. With hu...2025-01-211h 00Sweet and SpicyEp. 49 - Glow Into 2025 With Confidence!Kick off the new year with glowing confidence! Sweet and Spicy co-hosts, Andrea Trout and Carolina Rush, are back with a bang on a newly dubbed "No Stress Friday" episode of 2025, recorded in the brand new Stella Mix Studio. They’re joined by renowned skincare expert Nancy Reagan from Bella Reina Spa, who spills the tea on everything women in their 40s and 50s need to know about achieving radiant, youthful skin. What You'll Discover in This Episode:Skincare Myths Debunked: Stop falling for marketing gimmicks! Learn the truth about serums, creams, and so-called "mir...2025-01-1448 minSweet and SpicyEp. 48 - Lez-B-HonestJoin Andrea and Carolina as they sit down with their dynamic and hilarious guests, Ann and Cindy, for an unfiltered conversation about life, love, and everything in between. In this episode, we dive headfirst into the world of lesbian culture, sharing personal stories, tackling age-old questions about sexuality, and exploring the unique dynamics of friendships and relationships. From humorous dating mishaps to reflections on societal shifts and LGBTQ+ representation, this episode is packed with heartfelt moments and laugh-out-loud anecdotes.Whether you're curious about the evolution of LGBTQ+ acceptance, fascinated by the quirks of modern dating, or just...2025-01-0746 minSweet and SpicyEp. 47 - Matchmaker Secrets: Love, Laughter, And Finding "The One"Join Andrea and Carolina on this Sweet and Spicy episode as they dive into the fascinating world of matchmaking with expert Shira Weitz. From reality TV obsessions like Love Island and Love is Blind to real-world dating challenges, Shira shares her insights on modern romance, first-date dos and don’ts, and why men might just be easier clients than women. Discover the behind-the-scenes life of a matchmaker, including styling tips, feedback sessions, and the surprising science of making connections. Plus, hear how Shira met her boyfriend in the most unexpected way—at a drag comedy show! Whether you're navigating dati...2024-12-3142 minSweet and SpicyEp. 46 - From Vision Boards To Florida Lights: A Sweet And Spicy 2024 Wrap-UpAs we say goodbye to 2024, we’re bringing the sweet, the spicy, and the festive! This episode is packed with everything from life-changing vision boards and flourishing friendships to the ups and downs of relationships, real estate, and personal growth.We’re reflecting on the highs of the year (45-pound weight loss, thriving businesses, and new beginnings) and even the lessons from the lows (summer slumps and abrupt endings). Plus, we’re celebrating Florida Christmas magic with boat parades, holiday lights, and why palm trees might just outshine snow.Looking ahead to 2025, we’re setting big goal...2024-12-2439 minSweet and SpicyEp. 45 - Navigating The Storms: Teen Mental Health Awareness And The Difficulties Parents Face In Finding The Help They NeedAre teens really getting the support they need, or are we stuck in a maze of high costs, long wait times, and outdated systems? In this heartfelt and eye-opening episode, we dive into the complex world of teen mental health. From exploring therapy options like BetterHelp.com to the shocking news of Australia's upcoming ban on social media for minors, we discuss what’s working, what’s not, and how parents can navigate these turbulent waters.We also uncover fascinating insights about the gut-brain connection, the role of diet in mood disorders, and why grounding might be the...2024-12-1740 minSweet and SpicyEP. 44 - From Holiday Hacks To Dating Red Flags: What You’ll Laugh, Learn, And Cringe AboutGet ready for an episode of Sweet and Spicy that’s as entertaining as it is enlightening! Andrea and Carolina team up with podcast producer Janine and the fabulous Pam to tackle everything from holiday wellness tips to the hilarious—and sometimes shocking—world of dating icks.Walk away with actionable advice on keeping your immune system strong during party season, laugh-out-loud stories of dating disasters (ever been turned off by a man bun or mismatched socks?), and surprising insights into how to spot and deal with relationship deal-breakers. Plus, hear relatable and heartwarming stories of personal growth...2024-12-1047 minSweet and SpicyEp. 43 - Clicks, Conflicts, And Connections: Friendship In The Age Of Social MediaWhat happens when friendships unravel in the digital age? In this episode of Sweet and Spicy with Andrea and Carolina, we explore the highs and lows of relationships shaped by social media. From the rise of "unfollow culture" to oversharing personal drama online, we tackle the challenges of authenticity and communication in a hyper-connected world. Real-life stories reveal the heartbreak of ghosted friendships, the struggles of navigating generational divides, and the surprising impact of social media on how we perceive ourselves and others.With humor and heartfelt insights, we unpack why confrontation has become a lost art, h...2024-12-0345 minSweet and SpicyEp. 42 - Everything From Acne To Aging: A Fun & Information Q & A Session with Skincare Expert Nancy ReaganIn this jam-packed episode, Andrea and Carolina, are joined by skincare expert Nancy Reagan to deliver practical, no-nonsense advice for achieving your best skin. Whether you’re battling teen acne, managing scars, or tackling melasma, Nancy provides clear, step-by-step tips to improve your skincare game. Learn how to identify your skin type, choose the right exfoliants, and build a routine that evolves with the seasons.You’ll walk away with actionable solutions to common concerns like dehydration, pigmentation, and fine lines, plus insider knowledge on advanced treatments like microneedling and LED therapy. Discover the truth about trendy rout...2024-11-2657 minSweet and SpicyEp. 41 - Sandwich Debates, Superpowers, And Snoop Dogg: A Random Questions Episode!Join Andrea, Carolina, and producer Janine for a hilarious and heartfelt ride through random questions inspired by the legendary Stephen Colbert questionnaire! This episode dives into everything from the best sandwiches and the timeless hot dog debate to childhood memories, celebrity dinner guest wish lists, and dream superpowers. With each question, they share their unique perspectives, favorite smells, and the unexpected things that make them tick.But it's not all light-hearted fun – they also tackle deeper questions, like which topics are too serious to joke about and their most treasured memories. Sprinkled with laughter, surprises, and a bi...2024-11-1944 minSweet and SpicyEp. 40 - Part 2: To Parent Or Not To Parent: Sarah’s Epic Reasons Why Not ContinuedIn this part two with Sarah Mears, Andrea and Carolina continue that conversation about making a life choice to be child-free. The trio digs into everything from the big fears – like health risks, loneliness, and the possibility of regret – to the everyday realities, including navigating family pressures, dating complications, and the pros and cons of a kid-free future. With stories about awkward flight seat selections, family expectations, and humorous takes on parenting challenges, they bring a lighthearted yet honest look at what it truly means to go against the societal grain.Through their warm and humorous discussion, they...2024-11-1236 minSweet and SpicyEp. 39 - Part 1: To Parent Or Not to Parent: Sarah’s Epic ‘Reasons Why Not’In this lovely and quite comical episode, Andrea and Carolina discuss one of life’s biggest decisions, to parent or not to parent? With their good friend Sarah back in the studio, they explore her hilariously detailed and sometimes outrageous list of reasons for opting out of motherhood. From fears of diaper duty disasters to avoiding the dreaded “talk” with teens, Sarah’s “reasons why not” list is both entertaining and thought-provoking.As Carolina recounts a recent scare with her own daughter, the conversation gets real about the emotional rollercoaster of parenting and societal expectations. Sarah stands her ground o...2024-11-0536 minSweet and SpicyEp. 38 - The NAD+ Revolution: Unlocking Youth, Energy, And RadianceIn this exciting episode of Sweet and Spicy, Andrea Trout and Carolina Rush dive into the fascinating world of NAD+—the ultimate anti-aging powerhouse that's taking the wellness world by storm. Joined by skincare expert Nancy Reagan, the trio unpacks how NAD+ works at the cellular level to restore youthful energy, improve skin quality, and repair DNA. From IV drips to skincare products, they explore the science behind this coenzyme, why it’s superior to traditional supplements, and how it can give you the glow and vitality you've always wanted.Get ready for fun banter, jaw-dropping insights, and...2024-10-2939 minSweet and SpicyEp. 37 - Overthinking Part 2: Tackling Stress, One 'A' At A Time!In this continuation from last week, Carolina and Andrea are back with more insights and humor as they break down the Four A’s of stress management: Avoid, Alter, Accept, and Adapt. From dodging Costco chaos to learning how to gracefully handle awkward social encounters (like running into an ex!), they offer relatable stories and practical advice for reducing stress and overthinking.With a mix of personal anecdotes, favorite quotes, and a lot of laughs, this episode is all about finding better ways to manage life’s inevitable stressors. If you’ve ever caught yourself overthinking or stress...2024-10-2241 minSweet and SpicyEp. 36 - The Overthinking Trap: Break Free And Live In The NowJoin Carolina (a.k.a. Spicey) and Andrea (a.k.a. Sweet) as they tackle the universal problem of overthinking and how it can hijack our happiness. In this engaging episode, they explore why we get stuck in our heads, how age can actually help us worry less, and the surprising connection between gut health and anxiety. With a mix of humor and personal stories, they share practical tools, including the "Four A's" of stress management, to help you stop the spiral and find peace.Whether it's relationships, work, or just the everyday pressures of life, this...2024-10-1540 minSweet and SpicyEp. 35 - The Skin Tells All: Secrets To Looking & Feeling Your Best with Nancy ReaganIn this episode, Andrea and Carolina dive deep once again into the fascinating world of skin health with Master Esthetician Nancy Reagan, revealing how your skin reflects everything from lifestyle choices to underlying health issues. From the impact of hydration and nutrition to the visible effects of smoking, drinking, and hormonal changes, we explore how your skin tells the story of your well-being. Learn how Prime IV Delray Beach's IV vitamin therapy can boost your energy, improve sleep, speed up recovery, and give your immune system a much-needed boost.Join us for a fun, slightly random and...2024-10-0843 minSweet and SpicyEp. 34 - Dating Secrets, Sweet & Spicy Debates: What Women Really WantIn this fun and fiery episode, Andrea and Carolina are back to dissect the next round of dating advice from Never Chase Men Again—with plenty of laughter and personal anecdotes to keep things spicy! From beauty banter to boundary-setting, the duo explores what it means to show vulnerability in relationships, while also questioning why women always seem to carry the heavier dating load.With Andrea’s optimism and Carolina’s no-nonsense realism, the conversation turns to balancing high standards with flexibility, navigating red flags, and why some men just can’t seem to get commitment right. Expect d...2024-10-011h 02Sweet and SpicyEp. 33 - Love Unfiltered: The Brutal Truths About Dating, Marriage, and Everything In Between with Tom BishopGet ready for a no-holds-barred conversation as Andrea and Carolina sit down with Tom Bishop, a man who's seen it all when it comes to love and relationships. In this raw and revealing episode, Tom shares the hard-hitting truths about why honesty is often the missing ingredient in modern relationships and how the "perfect" first 90 days can quickly unravel into reality.With stories of online dating gone wrong, relationship pitfalls, and why so many people fall for potential instead of the real deal, this episode offers a fresh, unfiltered take on love in today's world. Whether you're...2024-09-241h 08Sweet and SpicyEp. 32 - 250 First Dates: Love, Laughter, and Life After 60 with Keith NassettaGet ready for a rollercoaster of laughs, unexpected twists, and some downright jaw-dropping stories as Keith Nassetta takes us through his adventure-filled quest for love after 60. From navigating online dating during a pandemic to sifting through 250 dates, Keith shares what it’s like to balance humor, heartbreak, and high hopes in today’s dating scene. With a mix of wit and wisdom, he dishes on everything from profile filters to finding real connections amidst the chaos.This episode is a must-listen for anyone who’s ever wondered what dating looks like when you’re a little older and a lo...2024-09-1737 minSweet and SpicyEp. 31 - Beauty & the Feast: Unlocking Glowing Skin with Secret Ingredients and Nancy ReaganWhat if the key to flawless skin wasn’t just in your skincare routine, but in your pantry? On this Sweet and Spicy episode, Andrea Trout and Carolina Rush team up with the iconic Nancy Reagan, a.k.a. the “First Lady of Skincare,” to uncover the wild truth about how your favorite foods might be helping—or hurting—your skin game. From IV drips that pack the hydration of two and a half gallons to mystery foods that make your face glow (or break out), this episode flips the script on skincare.Forget beauty hacks—this is beauty fe...2024-09-1035 minSweet and SpicyEp. 30 - Dating Disasters & Authentic EncountersIn this lively episode of the Sweet and Spicy Podcast, Andrea and Carolina spill the tea on their latest dating adventures—complete with surprises, reconnecting with old friends, and a hilarious tale of mistaken identity. Tune in as the duo dives into the highs and lows of online dating, the importance of showing up as your true self, and why being 'salty' might just be the new spicy. With their signature blend of humor and honesty, Andrea and Carolina tackle the myths of modern dating, share valuable lessons on authenticity, and even brainstorm a fun business idea that could re...2024-09-0338 minSweet and SpicyEp. 29 - Prime IV: The Secrets to Hydration, Health, and Hormone BalanceJoin Andrea Trout and Carolina Rush as they take you into the world of Prime IV Hydration Therapy. Ever wondered what really happens behind those relaxing massage chairs? The ladies break it down for you— the various IV drips that can revive you after a wild night, boost your immune system and energize your life and the vitamins that go into these drips. Super exciting is what is coming next for Prime IV! The focus is on bioidentical hormone replacement therapy (BHRT) and some of the surprising symptoms of menopause and perimenopause that are often dismissed by doctors. ...2024-08-2743 min
Record Club ShowRecord Club Show by Tim Vox #1194 (20-08-2024)01. Honu, Gobbs, Tima Dee - Maui Wowwie
02. Cat Dealers - Ass To The Back
03. Mark Knight, Armand Van Helden - Release Me
04. Marc Mosca - Closer
05. Medikate - Bumpin'
06. Fedde Le Grand, Nome. - You Want It
07. Tchami, Malaa, Makj - N9
08. Mph, Ac Slater, Eloise Keeble - Lights On
09. Stefano Pain, Bomber, Andrea Serratore - Carnival
10. Valy Mo, Meirlin - Mess
11. Retrovision, Jeonghyeon - Eternity
12. Basotdel - Lose My Mind
13. Mor3L - Sounds Good
14. Laidback Luke, Marlonbeats - One On One
15. Rudelies - Dirty Vibe
16. Galoski, Almero - Get It Now
17. Sikdope - I Remember
18. Lucas & Steve, Laura...2024-08-2159 minSweet and SpicyEp. 28 - Skin To Soul: Unveiling The Secrets To Radiant Health and BeautyJoin hosts Andrea Trout and Carolina Rush as they dive into a fun and informative conversation with skincare expert Nancy Reagan, the "First Lady of Skincare." In this episode, you'll discover the latest trends in skincare, from the transformative power of IV vitamin therapy at Prime IV Delray Beach to the art of "skin flooding" for glowing, youthful skin. Nancy shares her insider tips on at-home treatments, the truth about laser procedures, and even how to tackle body care with innovative techniques.Whether you're a skincare newbie or a seasoned beauty enthusiast, this episode is packed with...2024-08-2053 minSweet and SpicyEp. 27 - The Girl Gang: Unfiltered Chats on Friendship, Fun, and Finding Your TribeJoin Andrea Trout and Carolina Rush on the Sweet and Spicy podcast as they dive into a lively and heartfelt conversation with their amazing friends, Pam Orzan and Tanya Lake. In this episode, the girls share unfiltered stories about the power of friendships, navigating life’s challenges, and the joy of finding your tribe. From hilarious karaoke nights to the deeper connections that help overcome stress and improve mood, this episode is a celebration of the unique bond that keeps their diverse group strong and united.Discover how these dynamic women support each other through life’s ups...2024-08-131h 04Sweet and SpicyEp. 26 - Unlocking Your Inner Power: A Journey Beyond LimitsIn this captivating episode, hosts Andrea and Carolina, welcome transformational coach Andi Vallely and special guest Sarah Mears. They delve into the profound impact of shifting one's perspective on life. Andi's passion for helping individuals, especially teens, break free from limiting beliefs is highlighted through her innovative program, "Shift Happens for Teens." Discover how understanding your belief system and embracing self-awareness can unlock limitless possibilities, transforming not just your outlook but your entire reality.Listeners are invited to explore the nuances of personal growth, self-love, and the power of manifesting one's desires. With engaging stories and practical...2024-08-0645 minSweet and SpicyEp. 25 - Part 3 of Matthew Hussey’s ‘Love Life’: Real talk on the heartbreak and healing in RelationshipsIn this heartfelt and candid episode, Andrea Trout and Carolina Rush, are joined by their friend Sarah Mears for a compelling discussion on Matthew Hussey's book, "Love Life." Dive into personal stories of breakups, breakthroughs, and the transformative power of Hussey's relationship advice. From the challenge of recognizing red flags to the courage required for hard conversations, they share insights that will resonate with anyone navigating the complexities of love.Join the trio as they explore themes of confidence, empathy, and self-awareness, highlighting the importance of understanding and valuing oneself in any relationship. Through honest anecdotes and...2024-07-3049 minSweet and SpicyEp. 24 - Make-Up Tips & Tricks in Your 40s & 50s: Updates, Tips and Tricks to Look Your Best!Join hosts Andrea Trout and Carolina Rush as they welcome the incredible Nancy Reagan, their resident First Lady of skincare from Bella Reina Spa in Delray Beach, FL, to this latest episode. This is a must-listen for women in their late 30s, 40s, and 50s who might be looking to change up their make-up routine and stay naturally radiant. Episode Highlights include:Nancy answers questions as she dives deep into the world of makeup, sharing her top tips and tricks to enhance your natural beauty. From the not exactly make-up related to battling f...2024-07-2351 minSweet and SpicyEp. 23 - "Here for One Big Life": A Transformational Year of Grit & "Magic"Hosts Andrea Trout and Carolina Rush host their dear friend Sam Ghanem with a heartfelt conversation about her internal shifts from a place of pain to choices for "hard" things becoming gifts and layered on the path of her journey to self-acceptance, self-love and happiness. Known for her quick wit and unapologetic humor, Sam takes us through her remarkable year of change, where she turned the challenges of the 75 Hard program into a personal revolution.In a tale marked by resilience and deep self-discovery, Sam reveals how she battled significant trials, redefined her approach to life, and...2024-07-1651 minSweet and SpicyEp. 22 - Unlocking Longevity: Fitness Secrets to a Happier, Healthier, Longer Life with Ky Evans, Celebrity Fitness TrainerJoin hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and emphasize the importance of specific, science-backed methods for preventing age-related issues like sarcopenia and cognitive decline.In this episode, Ky helps the ladies hone in on what are their goals and why it matters in how...2024-07-0954 minSweet and SpicyEp. 21 - Secrets, Spooks, and Self-Care: The Sweet and Spicy JourneyGet ready for an enthralling episode of "Sweet and Spicy" where Andrea Trout, Carolina Rush, and their enigmatic producer, Janine Stella, chat about interesting "get to know you questions" on this funny and a little crazy pop-up episode. Learn things you didn't know about Sweet and Spicy. What paranormal encounters have the ladies experienced? What little known fact will the ladies reveal about themselves... With candid conversations, nostalgic reflections, and thought-provoking debates, this episode promises to be an unforgettable mix of secrets, spooks, and self-care tips. Tune in, and let the adventure begin!2024-07-0242 minSweet and SpicyEp. 20 - Discussing the Book “Love Life” by Matthew Hussey, Part 2Explore the secrets to feeling your best and navigating love with clarity. Join Andrea Trout, aka Sweet, and Carolina Rush, aka Spicy, as they discuss red flags from Matthew Hussey’s book, “Love Life” in this part 2 discussion of the book. Discover how to spot and handle the subtle signs that can make or break your love life while working to have the healthiest relationship possible.Stay tuned as the ladies end with a lively discussion about respect in relationships, what is acceptable, biology of humans, and growing as we experience more and healthier in relationships. Be...2024-06-251h 01Sweet and SpicyEp. 19 - Unraveling the Threads of Love: Discussing the Book “Love Life” by Matthew Hussey, Part 1Join Andrea, aka "Sweet," and Carolina, aka "Spicy," as they dive into the heart of relationships and dating with a candid discussion about Matthew Hussey's insightful book, Love Life. In this episode, Andrea and Carolina explore the complex dynamics of love, from the initial sparks to the deeper challenges of maintaining a meaningful connection. Whether you're navigating the ups and downs of dating or contemplating the intricacies of long-term relationships, this episode offers a refreshing perspective grounded in real-life experiences and hard-earned wisdom.Andrea's fascination with Hussey's take on love and relationships leads to an engaging dialogue...2024-06-1834 minSweet and SpicyEp. 18 - The Skincare Secrets for Staying Fabulous After FortyJoin Sweet and Spicy hosts Andrea Trout and Carolina Rush as they welcome back skincare expert Nancy Reagan from Bella Reina Spa. In this lively episode, the trio dives into a fun and informative discussion about how your skin changes after 40 and the best ways to care for it. They also explore the truth about Botox and its surprising impact on mental health, share essential skincare routines and products that really work, and have a laugh about popular TikTok skincare trends and which ones to avoid. Get ready for practical advice, laughs, and tips to keep your skin glowing...2024-06-1136 minSweet and SpicyEp. 17 - Get To Know Sweet & Spicy Part 1, Random Pop-Up Episode Part 3: Rando Questions, Too Many High Noons, Funniest Moments and Other Things You May Not Want to Know...Random Pop Up Episode 3! Join Sweet and Spicy, Andrea Trout and Carolina Rush, as they hit random topics such as, in no particular order: 1. Debate over Carolina's daughter's outfit choices for an 8th dance: dress slits and heels versus Converse/sneakers 2. Dating, "indecent" proposals, scheduling dates with sex, relationship goals and maybe even sex drive...aka things you may not want to know3. Introvert v extrovert, confidence and getting to know people in a new place 4. What did you want to be when you were a kid? 5. Biggest fears, irra...2024-06-041h 01Sweet and SpicyEp. 16 - Navigating Single Parenthood and Growing Up Without a Father: A Deep Dive with Real StoriesJoin Andrea Trout and Carolina Rush, with special guests Sharel Pizzaro and Sam Burckhard, in this special episode as they explore the challenges and triumphs of single parenting. The challenges of struggling as a single mom, feeling like you're constantly doing the wrong thing and the unique challenge of being a single, teen mom and growing up as you raise a baby. Hear raw, honest stories about feeling broken due to an absent dad and the journey to understanding that sometimes, those fathers were battling their own demons and couldn’t be there. This episode is a compassionate look at...2024-05-281h 09Sweet and SpicyEp. 15 - Pop-Up Podcast Topics Part 2: Modern Love, Dating Apps AGAIN, and Soulmates, OH MY!Join hosts Andrea Trout and Carolina Rush for Pop-up Podcast Topics, part 2! Sweet and Spicy embark on a soul-searching journey through the complexities of love and relationships. Together, they confront the gritty realities of infidelity, addiction, and the quest for unconditional love. Once again, you get all the thoughts on the modern dating scene, the impact of dating apps on genuine connections and ponder the paradox of fostering intimacy in a digital age. From the nostalgia of first loves to redefining soulmates beyond romance, their heartfelt exchange challenges conventional notions of love. As they tease future episodes featuring insights...2024-05-2147 minSweet and SpicyEp. 14 - Spontaneity and Sparkle: A Pop-Up Podcast with Lisa RigoliJoin Carolina and Andrea for a spontaneous and sparkling episode of their podcast! With special guest Lisa Rigoli, the trio embarks on a lively discussion, sharing a late afternoon of drinks and unexpected insights. This episode delves into everything from personal anecdotes to controversial relationship debates. Lisa shares her expertise on managing leadership transitions in businesses, while the group navigates through various thought-provoking topics, including financial disparities in relationships and the dynamics of family life. Tune in for an episode filled with humor, spontaneity, and real talk about navigating life's unexpected moments.Contact Lisa Downer Rigoli at:2024-05-1448 minSweet and SpicyEp. 13 - Navigating Change For Women After Divorce: Insights From Mary C. Owens, Certified CoachJoin Andrea Trout and Carolina Rush on this episode of Sweet and Spicy Podcast. In this episode, the ladies sit down with Mary C. Owens, a coach for women charting a new course after divorce. This empowering conversation will resonate with any woman navigating any of life's transitions. Mary brings a wealth of experience with her background in psychology and social work, offering insight into emotional resilience and self-discovery. Together, these ladies explore the transformative journey of 'gray divorce' and empty nest syndrome, uncovering actionable strategies for personal growth and empowerment.Discover practical tips for r...2024-05-0746 minSweet and SpicyEp. 12 - Pores Are Not Doors: Unmasking Skin Care Myths and Truths with Master Esthetician Nancy ReaganDoes steaming your skin really open up your pores? Can you skip sunblock on a cloudy day? Join our Sweet and Spicy ladies, Andrea Trout and Carolina Rush, along with Nancy Reagan, their skincare virtuoso, to discuss what is myth and what is FACT! Emerge from this episode enlightened about the pseudo-science of pore behavior but armed with knowledge on why your favorite hyaluronic serum could be a game-changer for your skin. Nancy won’t let you fall for the seasonal sunscreen trap either—she’s here to declare that UV rays don't play by the calendar, and your skin ne...2024-04-3042 minSweet and SpicyEp. 11 - Sweet and Spicy’s Semaglutide Journey: The Ladies Answer the Burning Questions of What to Expect on Semaglutide as Well as Their Success StoriesDelve into the controversial world of “semaglutide”, (the same active ingredient found in Ozepmic® and Wegovy®) for weight loss with Sweet and Spicy as they welcome their very own producer, Janine Stella, who is just beginning her path with this popular peptide. Learn from Andrea and Carolina as they share their journey of using semaglutide to lose about 50 pounds each: the good, the bad and the ugly. Their real-life stories really resonate. Discover how a diabetes medication evolved into a weight loss phenomenon, curbing appetites, and coffee and alcohol cravings. The ladies laugh over their less glamorous experie...2024-04-2346 minSweet and SpicyEp. 10 - The Heart's Playbook Unraveled Laughing and Learning Through the Dating SceneDive into the intricacies of modern dating with us as we explore the do's and don'ts of relationship dynamics, drawing insights from Alison Armstrong's "In Sync with the Opposite Sex." From navigating heavy topics early on to aligning expectations without feeling like you're drafting a prenup, we cover it all. Join us for a candid discussion on communication, deal breakers, and the varied perspectives that shape relationship milestones. We also delve into the primal instincts that drive our romantic choices, touching on everything from biology to personal experiences. So grab your drink or lace up your shoes – this episode is...2024-04-1642 minSweet and SpicyEp. 9 - The Affecting Dance of Intimacy and Personal Journeys in Today's Dating WorldDating from the Guy's Point of View: A Conversation about dating, heartbreak and personal growth with Mike Ream and Geoffrey Psillos (from Willow and Palm Construction), friends of the ladies that have some tales to tell! Join hosts Andrea Trout and Carolina Rush as they navigate the twists and turns of modern love, from the impact of past experiences to the challenges of long-distance relationships. Get the men's take on youthful romance, karma in your dating life and a lively conversation about sex on the first date, this episode promises laughter, sincerity, and a touch of nostalgia. Whether you're...2024-04-091h 09Sweet and SpicyEp. 8 - The Comprehensive Guide to Mature Skin HealthJoin Andrea Trout and Carolina Rush in our latest Sweet and Spicy podcast episode, along with skincare expert Nancy Reagan from Bella Reina Spa. The ladies start the conversation about the 3 biggest skin care complaints for women in their 40s: wrinkles and fine lines, dryness and uneven skin tone. Discover the surprising links between diet and skin health, including how common cooking oils - looking at you nasty seed oils - can affect your complexion. With Nancy's expertise, we delve into combating common issues like wrinkles and dryness, especially prevalent in our fabulous 40s, and explore the b...2024-04-0247 minSweet and SpicyEp. 7 - Empowered Living: An Journey of Resilience with Anthea WalkerEmbark on a journey of resilience with Anthea Walker as she shares her inspiring story of rising through the ranks in healthcare management, to pursuing an MBA after becoming a mom and opening a luxury bridal boutique in New York City. The conversation delves into the transformative power of education and the importance of continuous personal and professional growth. Anthea's narrative also highlights the strength found in community in the business world.As Anthea shares the intricacies of balancing her CEO role with motherhood, we explore her strategies for creating meaningful moments with her children while navigating...2024-03-2656 minSweet and SpicyEp. 6 - Laughing Through the Fifties: Embracing Midlife Madness with T2Ever found oneself chuckling at the thought of another Bingo night or swapping hot flash survival strategies with friends? If so, one would be in good company with the episode of Sweet and Spicy, where Carolina and Andrea, along with their vibrant guests, Tami Lione and Tammie Sellman, take listeners on a whirlwind tour of life's 'midlife madness.' From the nitty-gritty of hormonal changes to the giddy liberation of no longer sweating the small stuff, these ladies embrace the mayhem and the milestones with open arms and many laughs.Navigating one's 50s isn't just about the...2024-03-1950 minSweet and SpicyEp. 5 - A story of love and deceit, narcissism, and the journey to self-discoveryJoin Carolina and Andrea as they unravel the gripping tale of 'Who the Fuck Did I Marry,' a TikTok sensation delving into deception and the allure of a pathological liar. The ladies explore the complexities of vulnerability and trust, pondering how people can blind us to red flags in relationships. Personal anecdotes shed light on the scars left by narcissistic partners, highlighting the importance of therapy in healing.Despite the heavy subject matter, our conversation takes a lighter turn as we discuss the quirks of new relationships, online dating, and podcasting mishaps. Ending on a hopeful...2024-03-1249 minSweet and SpicyEp. 4 - Nancy Reagan, the First Lady of Skincare, Drops The Sweet T on Glowing Skin at Any AgeJoin us for an amazing journey with Nancy Reagan, a true knowledgeable Diva in skincare! Nancy shares her incredible story of being an esthetician and spa owner in Delray Beach for the better part of 29 years. She talks about how she created her "Delray famous" Bella Reina Spa and her new project, Skin Diva Labs. Nancy busts some myths with Andrea and Carolina, bringing into question what you think may be a given in your skincare. She emphasizes that sticking to a skincare routine is key to healthy, radiant glowing skin, and helps us truly start to understand what...2024-03-0537 minSweet and SpicyEp. 3 - Threads of Time Unraveling Fashion and CommunicationJoin us for a whirlwind of generational dynamics and style revolutions with guests Sarah Mears and Isabelle joining Carolina Rush and Andrea Trout. We'll journey through the cultural landscapes of Gen Z, Gen X, and Millennials, diving into the unique experiences of 80’s kids, 90’s kids and the teenagers of today. Together, we'll reminisce about nostalgic dances compared to today’s contemporary social dance trends including the profound influence of social media on our love lives. From iconic flared jeans to trending TikTok moves, grab your Walkman and embark on this nostalgia-fueled adventure. We'll also delve into the phenomenon of "par...2024-02-271h 02Sweet and SpicyEp. 2 - Love and Dating After 40!Jump into the whirlwind world of romance at 40 with Carolina and Andrea! From swiping left to finding soulful connections, we're on a rollercoaster ride through modern love. Get ready for Carolina's new love interest, and Andrea's hilarious mishaps in the world of online dating. We'll dish out advice, spill the tea on toxic relationships, and celebrate the power of friendship in the quest for love. With heartfelt anecdotes and a sprinkle of sass, we'll tackle the highs and lows of digital dating while keeping it real about what it means to find a true connection in today's fast-paced world...2024-02-2036 minSweet and SpicyEp. 1 - A Fresh Start & Friendship: Navigating New Beginnings with Andrea & CarolinaReady to dive into the exhilarating adventure of starting fresh and making pals as the newcomer in town? Say hello to Andrea and Carolina, your dynamic duo guiding you through the rollercoaster of sparking new connections in uncharted territories. Imagine Andrea's spontaneous zest for life blending perfectly with Carolina's love for lists and plans. Our journey? It's a vibrant tale stretching from the sunny shores of Boca, where Carolina's roots run deep, to Andrea's bold venture into Delray Beach's entrepreneurial waters, all the way from California. We're here to spill the tea on making friends post-college and navigating new...2024-02-1330 minSweet and SpicyWelcome to Sweet and Spicy! Welcome to Sweet and Spicy, the sassy podcast that's as bold and vibrant as the men and women it speaks to. I'm Andrea Trout, a.k.a. Sweet. And I'm Carolina Rush, a.k.a. Spicy. Together we make one heck of a dynamic duo and we are here to Spice up your life with unfiltered conversations and a dash of humor.Join us as we dive into the juicy details of dating shenanigans, dishing on midlife madness, exploring the intricacies of Gen X, millennials, and Gen Z, all while serving up piping hot health a...2024-02-0501 min
MIXFLOOR POWERMixFloor Power n° 252 clubs hits !!!!01 Ayra Starr - Rush ( Dj Anatoli Extended version )
02 Charly Black, Daddy Yankee - Gyal You A Party Animal (Remix)
03 Mario Fresh x Renvtø - Necesar (Dj Dark & Mentol Remix)
04 Aime Simone - Shining light (Niko secret edit)
05 Argy & Goom Gum - Pantheon [Extended Mix]
06 P&C ARMONIA - TOMORROW (LAURENT H. REMIX)
07 Tiësto - Lay Low (Extended Mix)
08 Oliver Heldens & Karen Harding - Oops (Extended Mix)
09 Block & Crown & Maickel Telussa - Children (Extended Mix)
10 Alok & James Arthur - Work With My Love (Extended Mix)
11 Bonka - I Like It (Qu...2023-02-151h 17
El Ritual NFL Podcast¡Fuera Matt Rhule!: y las reacciones de la Semana 5Cae la primera cabeza en la NFL tras la derrota de las Carolina Panthers. Además, las Philadelphia Eagles siguen invictas, al igual que Cooper Rush como mariscal de campo titular de los Dallas Cowboys. 2022-10-1216 min
Queens of the MinesBridget “Biddy” Mason The Grandmother of Los AngelesToday we are going to talk about Bridget “Biddy” Mason, the grandmother of Los Angeles, one of the most influential Black women in California. She overcame unimaginable prejudice and inequity and was one of the first prominent landowning citizens of Los Angeles.
Briget was born into slavery in Georgia on August 15 of 1818. Her parents were of mixed African American and Native American descent. She wasn’t given a last name. Because of this common practice with slaves, many African Americans can only go back so far in their ancestry. Stolen.
One of her several slaveholders in Georgia and South Carolina starte...2022-05-1331 min
Queens of the MinesBack on the Porch with Swifty (Lewis C Gunn)On a Sunday afternoon drive, Alexander and his son drove past each of the churches in the city. When they passed a theatre, his son Lewis asked “Whose church is that, father?”and Alexander told him, “That is the devil's church, my son". Lewis left for California in 1849 from Philadelphia, his wife Elizabeth LeBreton Stickney and four children joined him two years later, in Sonora, California. If you live in, or have been to Sonora, chances are you are familiar with the Gunn House Hotel, built 1850 by Dr. Lewis C. Gunn, who published the Sonora Herald and other abo...2021-09-1757 min
Dismantling DissonanceEpisode 14: Will Curry and Reimagining Leadership on BroadwayFor tickets to Will's "Songs from the Shower: Viola Vespers recital, please visit https://viola-vespers.eventbrite.com Concert is Sunday, 11/22 at 7:30 pm EST. Will Curry enjoys a diverse career as a music director, conductor, violist, violinist, teacher, and coach. An active theater musician, Will was recently the music director and conductor of the national tour of Miss Saigon. He previously held positions of violist and assistant conductor with the Broadway productions of My Fair Lady at Lincoln Center Theater, Miss Saigon, Fiddler on the Roof, and Les Misérables. Before moving to New Y...2020-11-211h 06
flavors unknown podcastMatt Bolus Introduces New Global Flavors To NashvilleWhat we covered in this episode
Chef Matt Bolus describes his locations in Nashville, TN: The 404 Kitchen and Gertie's Bar. All lot of global flavors and bourbon!
He talks about the types of dishes that bring him comfort.
Chef Matt Bolus shares how he navigated through the pandemic situation
He talks about the relationship he built with purveyors and with some of Kentucky’s top distillers, allowing him to buy exclusive single barrels to be sold exclusively at Gertie’s.
During the pandemic, Chef Matt Bolus started his Culinary Passport Staycation Dinner series in collaboration with people like Chef Chef Andre...2020-09-151h 01
Energy SoundDJ Ice-House - Energy Sound #10001 Castorina - What Are You Doing (Original mix) [Elektronik Shot]
w/ Moska - This Is House (Extended Mix) [Musical Freedom]
w/ Holl & Rush vs Tom and Jame - Napoleon (Original Mix)
02 Dada Life - Our Nation (Corey James Remix) [So Much Dada]
03 Exis - The Count
w/ W&W - Rave Culture (Extended Mix) [Rave Culture]
04 Nari & Milani and Cristian Marchi - The Creeps 2016 (Extended Mix)
05 Tom, Jame - What Goes Around (Extended Mix) [Revealed Recordings]
06 Dyro - Bombai (Extended Mix) [STMPD RCRDS]
w/ Dan Balan - Chica Bomb (Acapella)
07 Yves V vs Skytech & Fafaq - Fever (Extended Mix)
08 Funk...2020-01-042h 09
Queens of the MinesJosefa Segovia Part 1 of 2Queens of the Mines features the authentic stories of gold rush women who blossomed from the camouflaged, twisted roots of California. These are true stories, with some of my own fabrication of descriptive details. It is recommended that you start this series from the first episode. In this episode of Queens of the Mines, we begin the story of The Queen of Revenge from the California Gold Mines. A brave woman, from Mexican Alta California, who’s racial status determined her fate. First, an introduction peering into the discriminations of the time. This is a true story, from America’s Large...2019-11-2627 min
Crash & Smile In Dada LandFebruary 2018 MixMaor Levi - Juno Turnlow - CandyKat Breathe Carolina & Sunstars - DYSYLM Feenixpawl & Watson - Fever Bassjackers & Bali Bandits - Are You Randy? Moguai & Zonderling - Lee Teamworx & Sunstars - Playin' Around Corey James & David Pietras - Arlanda Lazy Jay - Float My Boat (Bougenvilla Remix) Oskar Syk - Countdown Holl & Rush - Believe It ID - This Is House Mr. Sid & Kiro Prime - Back Nico de Andrea & Pete Dash - Burning...2018-02-171h 01
Crash & Smile In Dada LandFebruary 2018 MixMaor Levi - Juno Turnlow - CandyKat Breathe Carolina & Sunstars - DYSYLM Feenixpawl & Watson - Fever Bassjackers & Bali Bandits - Are You Randy? Moguai & Zonderling - Lee Teamworx & Sunstars - Playin' Around Corey James & David Pietras - Arlanda Lazy Jay - Float My Boat (Bougenvilla Remix) Oskar Syk - Countdown Holl & Rush - Believe It ID - This Is House Mr. Sid & Kiro Prime - Back Nico de Andrea & Pete Dash - Burning...2018-02-171h 01
SFat Feel【Spinnin' Records】2017年夏夜混音！Summer Night Mix 2017Spinnin&`& Records2017年最新混音！！Spinnin&`& Records上期混音：http://www.lizhi.fm/943220/2545375936339511302Spinnin&`& Records Summer Mix 2016(Spinnin&`& Sessions)http://www.lizhi.fm/943220/2546103132284499462Spinnin&`& Records Festival Mix 2016(Spinnin&`& Sessions)http://www.lizhi.fm/943220/2532891688329480198Miami 2016(Night Mix)http://www.lizhi.fm/943220/2532890406281736198Miami 2016(Day Mix)歌词&音轨：01 Don Diablo - Save A Little LoveGirl in the sea, it's wearing you downYou got so much to do, but I just want you aroundDarlin' I see, the look in your eyesYou're too tired for love, after working all night2017-07-1158 min
Indulge Your Ears, Full Audiobook Erase All FearsReal Deal Audiobook by Fern MichaelsListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 252296
Title: Real Deal
Author: Fern Michaels
Narrator: Andrea Gallo
Format: Unabridged
Length: 13:00:00
Language: English
Release date: 03-15-11
Publisher: Simon & Schuster Audio
Genres: Romance, Mystery, Thriller & Horror, General, Political Thriller, Contemporary
Summary:
The New York Times and USA TODAY bestselling author Fern Michaels delivers her signature mix of thrilling twists and relatable heroines in this exciting novel following an independent woman driven by passion and bound by duty in Washington, DC.
Resourceful and steadfast FBI agent Quinn Star has always relied on herself—how else could she have su...2011-03-151h 00
Indulge Your Ears, Full Audiobook Erase All FearsUp at the College Audiobook by Michele Andrea BowenListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 60503
Title: Up at the College
Author: Michele Andrea Bowen
Narrator: Shari Peele
Format: Unabridged
Length: 10:53:51
Language: English
Release date: 10-16-09
Publisher: Recorded Books
Genres: Fiction & Literature, Black Literature
Summary:
In Michele Andrea Bowen's Up at the College, Yvonne Copeland-dumped by her husband and now homeless-returns to her hometown of Durham, North Carolina. Landing a job as an adjunct professor, she begins rebuilding her life and her relationship with God. And then she meets the university's basketball coach, who's everything she wants in a man-except for a defect...2009-10-1610h 53