Shows
Make Some Noise with Andrea OwenEpisode 686: Discovering Your Truth with Human Design with Erin Claire JonesThis week, I’m thrilled to welcome back Erin Claire Jones to talk about her new book How do you choose? a human design guide to what’s best for you at work, in love, and in life. I geek out on anything that helps us better understand ourselves, like astrology, personality assessments, and of course, Human Design. So you know this conversation lit me up. Not just because I love the mystical-meets-practical vibe of Human Design, but because Erin dropped so many truths around self-trust, letting go of old patterns, and finally owning what fuels you.
Here...2025-07-2352 min
Tactical EmpathyEmpowering Women in Construction Leadership with Andrea JanzenIn this conversation, Erin chats with Andrea Janzen they discuss Andrea’s leadership journey and the work of Ambition Theory, focusing on transformational leadership skills in the construction industry. Andrea emphasizes the importance of empathy, the barriers women face in leadership roles, and the differences between mentorship and sponsorship. The discussion also covers the 'above and below the line' model for leadership behavior and strategies for supporting team members' advancement.Today on Tactical Empathy:Empathy is crucial for effective leadership.Transformational leadership is collaborative and inclusive.Women often face barriers du...2025-07-0725 min
Menopause Reimagined with Andrea DonskyEp #149: Advocating for Your Health: Early Detection & Breast Cancer Awareness with Erin GlynnAndrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeAreMorphus.com interviews Dr. Erin Glynn, PhD, an expert in metabolism and exercise physiology, who shares her personal journey with breast cancer at age 42. From her unexpected diagnosis to treatment decisions, Erin offers valuable insights both as a researcher and patient.Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Key Topics:Early detection and the importance of regular screeningsUnderstanding treatment options including surgery, radiation, and endocrine therapyHow to...2025-05-3034 min
SoulBiz BFF Podcast#26: The AI Advantage with Andrea WalkerIn this illuminating episode, Erin MacCoy sits down with Andrea Walker, Transformational AI Consultant and founder of AI Advantage, to explore how soulful entrepreneurs can approach the rise of AI with optimism, discernment, and clarity. Together, they reframe AI not as something to fear, but as a powerful ally for creativity, efficiency, and conscious business growth. This conversation dives deep into the concept of mental leverage, how AI can relieve cognitive overload, and why staying in the driver's seat with AI is more important than ever. CONNECT WITH ANDREA HERE: www.aiadvantage.com for a F...2025-05-2841 min
Built on YESBuilding Dreams: Andrea Seymour's Journey of Resilience, Ambition, and The Power of WomenSend us a textIn this episode, Erin Cummings interviews Andrea Seymour, a trailblazing entrepreneur and CEO of Springdale Custom Builders. Andrea shares her inspiring journey from childhood experiences in the construction industry to becoming a successful leader in a male-dominated field. The conversation delves into themes of imposter syndrome, the importance of community support, and the tools that help Andrea maintain productivity and balance in her life. Andrea also discusses her experience with the Tory Burch Foundation, her love for travel, and her commitment to mindfulness and intentional living. This episode is a celebration...2025-04-0855 min
The Business Mom ExperienceBuilding Community with Erin from Nonna's Famous PizzaJoin us for an engaging conversation with Erin, the dynamic owner of Nonna's Famous Pizza. Discover how her passion for community and mutual aid led to the creation of delightful do-it-yourself pizza kits, eventually evolving into pop-up events and catering services.
In this episode, Erin shares insights into her journey as a mother of four, including triplet boys, and how she balances the challenges of motherhood and entrepreneurship. She opens up about the importance of time management, setting boundaries, and the value of creating supportive relationships with fellow moms in business.
Explore the impact of...2025-03-2833 min
Mastering Social Media for SchoolsFrom School Counselor to School & Community Storyteller with Erin MontgomeryIn this episode of Mastering Social Media for Schools, Andrea sits down with Erin Montgomery, the mastermind behind Promote419 in Ohio. Erin, a former full-time school counselor turned social media consultant, shares real, practical advice on how to cover school events in a way that engages and moves your audience.What you'll learn in this episode:How to capture and share school events like spelling bees, teacher highlights, and student achievementsTips for turning videos and stories into heartwarming social media momentsErin’s...2025-03-2443 min
All the GriefGrief and Suicide: A Daughter's Brave Story with Erin MitchellTRIGGER WARNING: This episode discusses death by suicide. This can be triggering and overwhelming for any listener but particularly for those impacted by mental illness or suicide. If you or someone you know is struggling please call or text 988 for support, call your county crisis line, or for immediate help, dial 911. In this episode Rebecca and Andrea talk with Erin Mitchell, co-founder of Counseling for Couples and co-author of Too Tired to Fight, about growing up with a father who struggled with mental illness. Erin shares honestly about the impact of living in that s...2025-02-241h 07
Create Meaning in Medicine72. Expert Sleep Tips For Medical Practitioners with Dr. Andrea MatsumuraUnlock the transformative power of sleep as we chat with the sleep goddess, Dr. Andrea Matsumura, about its critical role in enhancing health and revitalizing careers in medicine. Listen until the end and learn how sleep influences productivity, plus her expert insights into its unique impact on women in medicine. Dial in and discover how to master your sleep routine and reclaim your day! Key Takeaways To Listen For Why sleep is the ultimate health and career hack How menopause and perimenopause impact sleep Cognitive behavioral therapy for insomnia Why your bedtime...2025-02-1835 min
Love AnarchyEp. 180 - Forgiveness: The Ultimate GiftSend us a textIn episode 180, host Andrea Atherton welcomes Erin Doty back to explore the transformative power of forgiveness on the mind, body, and spirit. Together, they discuss how holding on to resentment can block emotional and spiritual growth, even preventing you from fully receiving love. By unpacking the connection between forgiveness and the heart chakra, they reveal how unresolved anger and bitterness can create walls that limit connection, intimacy, and joy.Erin shares that forgiveness is a gift that enables us to free ourselves to create healthy boundaries with others. Whether it’s fo...2024-12-1939 min
Steps to TrustingFinding Joy and Trust in Unexpected Circumstances with Andrea SchmidtIn this episode of Steps to Trusting, host Erin Michele is joined by Andrea Schmidt, a farm wife, new homeschool mom, and fiction writer from central Kansas. Andrea shares her journey of trusting God's plan and finding joy in unexpected places, despite initial resistance and struggles. The conversation touches on themes from Andrea's novels, the challenges of shifting life plans, and the importance of letting go of societal pressures to be 'enough.' Bible verses mentioned include Isaiah 43:18-19 and 2 Corinthians 7:6. Andrea discusses the value of focusing on God's calling, setting realistic expectations, and finding daily comfort and guidance...2024-12-1826 min
Lead & Live WellOur Friend Andrea: A Tribute in Memory of Andrea McGrathIn this special tribute episode of Lead and Live Well, we celebrate the extraordinary life and impact of Andrea McGrath, a beloved friend, colleague, and leader in the social impact sector. Andrea was a tireless connector, a beacon of positivity, and a true champion of ideas and people.Join us as friends, colleagues, and admirers share heartfelt remembrances, recounting Andrea's boundless energy, her unmatched ability to bring people together, and the generosity that defined her life. Whether you knew Andrea personally or are learning about her for the first time, these stories offer inspiration to live with...2024-12-1631 minLove AnarchyEp. 172 - Embracing Grief as an Act of LoveSend us a textIn this deeply moving episode, Host Andrea Atherton welcomes Death Doula, Erin Doty to explore the profound connection between grief and love. Together, they unpack the challenging but necessary process of embracing grief as an essential part of our healing journey, offering insights into how loss—while painful—can deepen our capacity to love. Erin shares her experiences as a death doula, shedding light on how the uncertainty and pain that come with death and loss can serve as a powerful gift.Throughout the conversation, Andrea and Erin normalize the often over...2024-10-2438 minMake Some Noise with Andrea OwenEpisode 635: Big Energy, Resilience, and Emotional Awareness with Erin KingReady to tap into your Big Energy and find out why it's the most important edge you have? Erin King, a motivational speaker, bestselling author, and expert in personal energy management, is back with actionable strategies to help you manage your energy and show up as your best self. With Erin's guidance, you'll learn how to power through less and power up more.“Energy never lies—it’s the last truth-teller we can trust.” In this episode, Erin shows us that Big Energy isn’t about being the loudest or the one with the most hustle—it’s about findin...2024-10-2352 min
Creative Canvas PodcastA Warm Globe & Cold HeartsIn this episode of Creative Canvas, Andrea and Erin discuss various topics ranging from the potential impact of Hurricane Milton and global warming to the importance of voting and community support.
They share personal experiences and insights on Love is Blind Season 6 and Reasonable Doubt, while also touching on the significance of kindness and helping others in need.
The conversation flows through their thoughts on election night plans, pop culture, and current events, culminating in recommendations for TV shows and music.
Follow Erin @bellametaphor
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2024-10-101h 05Creative Canvas PodcastHello Fall: We're Back!After a one-month hiatus, we are back from our summer break talking about pop culture. For this week's episode, we discuss some of our favorite television shows, including Power Book Ghost, Reasonable Doubt, and the upcoming season of Love is Blind. We also talk about a few other things.
Links mentioned throughout the episode:
Erin's Fall Playlist: https://open.spotify.com/playlist/2UEmOXr5Dh6EubpurpCFWc?si=b45e0ef407554d58
food & feelings newsletter: https://justaddhotsauce.substack.com/
eat good newsletter: https://jenneatsgoood.substack.com/
Keep in touch with the...2024-10-0359 minLove AnarchyEp. 166 - The Power of Pelvic Health: A Holistic Approach to Women's WellnessSend us a textIn Episode 166, Host Andrea Atherton welcomes guest Erin Doty for an enlightening conversation on the often-overlooked yet essential aspects of pelvic health, fascia, nervous system regulation, and chakra balance. Erin shares her deep expertise on how tending to these areas is not only critical for physical well-being but also for emotional and spiritual alignment. When we heal and care for these systems, we create pathways for deeper self-connection and enhance our capacity for intimacy and self-love.Andrea and Erin explore the intricate relationship between the fascia, nervous system, and the energy...2024-09-1236 minCreative Canvas PodcastOn Friendships and Love is Blind UKFor this our 20th episode, we talk all things relationships. From discussing Andrea’s upcoming birthday, to Love is Blind and Friendships, we close out Season 1 with a bang.
We'll also be back with new episodes on October 3rd.
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2024-08-291h 16Creative Canvas PodcastFamily Ties ft KXNG KAN3For this week’s podcast episode, Andrea and Erin are joined by rapper and musician KXNG KAN3. For the conversation, they discuss his new album “4Fifteen,” how to be self-aware in relationships, and more.
Stream KXNG KAN3’s album on all platforms
Connect with KXNG KAN3 on Instagram: https://www.instagram.com/kxng_kan3_llkr/
Keep in touch with the Creative Canvas duo:
Follow on IG: http://www.instagram.com/creativecanvaspod
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Subscribe to Erin’s newsletter: http://www.notesfromerin.substack.com
Follow Andrea on IG: htt...2024-08-2256 minCreative Canvas PodcastDating: Dumpster DivingPeople say dating is in the dumpster, but is it? This week, Erin and Andrea discuss our current dating cultural climate, plus thoughts on the Olympics, because “Let’s go Sports!”
Keep in touch with the Creative Canvas duo:
Follow on IG: http://www.instagram.com/creativecanvaspod
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Subscribe to Andrea’s newsletter: http://andreabrown.substack.com
2024-08-0854 min
Return on IntuitionUnlocking Your Inner Power with AndreaErin invites you on a journey of self-discovery and empowerment. Joined by Andrea, a transformational coach with a fascinating story of transitioning from a career in law to a life dedicated to energy healing. Andrea shares her personal journey, filled with challenges and revelations, and how the pandemic was the catalyst that led her to her true calling.Andrea recounts her strict upbringing, her initial career in law, and the profound shift that occurred when she discovered personal development and energy healing. Her story is a testament to the power of following your joy...2024-08-0631 minCreative Canvas PodcastA Kamala RenaissanceThis week, Andrea and Erin discuss the Kamala Harris for President Campaign, what it means to them, and how it’s drawing similar comparisons to Barack Obama's 2008 Presidential election. Later, the ladies talk about the two-year anniversary of Beyonce’s Renaissance, a few thoughts on HULU’s Unprisoned, HBO’s “Girls,” and their favorite comfort shows!
Keep in touch with the Creative Canvas duo:
Follow on IG: http://www.instagram.com/creativecanvaspod
Follow Erin on IG: http://www.instagram.com/bellametaphor
Subscribe to Erin’s newsletter: http://notesfromerin.substack.com
Follow Andrea on IG: http://www.instagram.com...2024-08-0156 minCreative Canvas PodcastLiving Authentically with Amber JanaeWhat does it mean to live in your purpose? We explored this concept in this week’s podcast episode with Lifestyle Designer Amber Janae.
Amber shared her journey and how she helps others design lifestyles they feel good about. We also discuss what a "soft life" is, other ways to think of success and wealth, and what it means to live with intention.
To connect and learn more about Amber, visit www.amberjanae.com
Keep in touch with the Creative Canvas duo:
Follow on IG: http://www.instagram.com/creativecanvaspod
Follow Erin on...2024-07-251h 02Creative Canvas PodcastWalking into Creativity with Kim GantWelcome back to another edition of the Creative Canvas podcast! For this week’s episode, we are joined by Digital/Design Strategist Kim Gant.
In this conversation, we discuss how to find and lean into the creativity around you, cultivate your community, embark on a creative sabbatical, and more. We also discuss some of our favorite brands and how we can apply some of their guiding principles to our own personal brand.
Keep in touch with Creative Canvas
Follow us on IG: http://www.instagram.com/creativecanvaspod
Follow Erin on IG: http://www.instagram.co...2024-07-1854 minCreative Canvas PodcastThoughts on TV: 2024 BET Awards, The Chi & PowerThis week's episode discusses our feelings about the 2024 BET Awards, our favorite performances, and our thoughts on the highly anticipated Usher tribute. We also discuss the season finale of Showtime's "The Chi" and the mid-season finale of "Power Book II: Ghost."
Follow Creative Canvas on Instagram @creativecanvaspod
Follow Andrea on Instagram @iamandreabrown
Follow Erin on Instagram @bellametaphor2024-07-041h 10
Sparking WholenessEpisode 245: Supporting a Child's Diagnosis of PANDAS with Andrea JonesAndrea Jones is a registered nurse, functional hormone coach, as well as life and health coach. In this episode, Andrea is sharing all about her debut book, Wrapped in Kindness, which details the journey she took as a mother to advocate for her daughter’s mystery health issues.
In this episode, Andrea shares her daughter’s diagnosis with PANDAS, and she shares how she overcame shame and her own triggers in order to help her daughter find healing using a functional medicine approach.
Key Topics:
- What led to Andrea’s daughter’s diagnosis of PANDAS
- An explanation of the brai...2024-07-0241 minCreative Canvas PodcastMusic and Meals Featuring Ali ElabbadyFor the final episode of our Black Music Month celebration, Andrea and Erin are joined by writer, music/food critic, and deejay Ali Elabbady. For the conversation, we discuss the importance of celebrating Black Music Month, Ali’s journey into food writing, how he fell in love with music, and some of his top recommendations for the best places to eat in New Orleans.
Follow Ali on Instagram: @egyptoknuckles
Follow Erin Instagram: @bellametaphor
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Follow the show on IG: @creativecanvaspod2024-06-271h 13Creative Canvas PodcastWhite Coats In The Chi (Featuring C-Red)In this episode of Creative Canvas, Andrea and Erin interview C-Red, also known as Dr. Carissa Battle, a physician and emcee. They discuss how she balances her career as a surgeon with her passion for music, her journey in the music industry, and the importance of representation for women in hip-hop. C-Red also talks about her weekly freestyle series called White Coat Wednesdays, where she releases a new freestyle verse every week. She shares her thoughts on social media, streaming platforms, and the music community in Milwaukee. C-Red also mentions some of her favorite female hip-hop artists and upcoming...2024-06-2053 min
The EcoSend PodcastS5E2 'From Purpose to Profit', with Erin Andrea Craske 🤩We're back with Episode Two!We often talk about the importance of Climate Sustainability, but what about the importance of Business Sustainability?As our latest guest tells us, the longevity of a purpose-driven business must be as much of a focus as its Sustainability efforts. At the end of the day, the world's best Sustainability strategy is no good if the business itself goes under!With 20 years experience in Strategy, and 16 years in Leadership, Erin Andrea Craske brings a wealth of knowledge to help businesses move from purpose to profit. With...2024-06-1933 minCreative Canvas PodcastOn Music Media + Douda Doubts (feat. Mya Singleton)On this week’s episode, we are joined by music journalist Mya Singleton to discuss the state of Black music as we continue in our celebration of Black Music Month!
Listen for our thoughts on:
Trends in the music industry
Using AI in music
The Rise of R&B Artists from the UK
Favorite Concerts
Our predictions for the remainder of The Chi’s 6th season!
Follow Mya on Twitter: @myamelody7
Follow Erin: @bellametaphor
Follow Andrea: @iamandreabrown
Follow the show on IG: @creativecanvaspod2024-06-131h 13Creative Canvas PodcastCelebrating Black Music and the BET AwardsToday’s episode celebrates the start of Black Music Month, one of our favorite months of the year. For the conversation, we discuss the tradition of Black Music and its impact on culture, the upcoming BET Awards, summer music festivals, including Summer Jam and Essence Festival, and our dream festival lineups.
To connect with the podcast on Instagram, click HERE.
To connect with Andrea on Instagram, click HERE.
To connect with Erin on Instagram, click HERE.2024-06-061h 07
Yogaland PodcastThe Healing Power of Dogs with Erin JorichI love hearing how longtime yoga teachers make this career work. This week's guest, Erin Jorich, has figured out how to use her skillset as a yoga teacher and combine it with her love for dogs.Along with her dog, Wallace, Erin works part-time for Canine Inspired Change, an organization that brings dogs into schools, juvenile detention centers, and other settings to improve the well being and social emotional skills of the people there. On this episode, Erin talks about how her yoga skills are transferable to the dog therapy work she does...2024-05-2840 minCreative Canvas PodcastLooking for Balance in Self CareFor this week’s podcast, we discuss what self-care looks like, with a few tips on creating your own self-care routine. We also discuss:
The distributing Diddy abuse video
Megan Thee Stallion’s tour
Rapsody’s new album
Be sure to subscribe, leave a rating, and/or leave us a voicemail:
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Creative Canvas Podcast - http://www.instagram.com/creativecanvaspod
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2024-05-231h 03Creative Canvas PodcastBBL’s, Beats & BallingFor this week’s episode, Andrea and Erin have a mouthful to discuss in the world of Pop Culture. The pair discuss:
Drake vs. Everybody
The Lovers & Friend’s cancellation
The WNBA Livestream
Kat Williams’ Netflix comedy special
Be sure to subscribe, leave a rating, and/or leave us a voicemail: https://podcasters.spotify.com/pod/show/creative-canvas/message
Find us on social:
Creative Canvas Podcast - http://www.instagram.com/creativecanvaspod
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2024-05-0959 min
Make Fit Simple184. Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin EllisIn today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr. Ellis, a naturopathic doctor specializing in women's health, shares her insights on improving painful periods and mitigating PMS symptoms through hormone awareness. She emphasizes the body's natural ability to heal itself when given the proper tools and support. This episode not only educates on menstrual health but also provides practical advice on taking control of one's wellness journey.Click HERE to download Andrea's new fitness app Make Fit Simple to start your free...2024-05-0142 min
The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)Treat Your Social Media Like a Search Engine with SEO Expert Erin OllilaWhat’s the best search engine around? If you said Google, you’re probably right, but something else is catching up quicker than you think (and no, it’s not Microsoft Bing). It’s social media. My guest, Erin Ollila, an esteemed podcaster and storytelling expert with a rich background in copywriting, joins me to explore how and why social media is increasingly becoming the preferred search engine of millions. This isn’t a trend to look at, it’s an evolution that businesses can take advantage of to better connect and serve thei...2024-04-3051 minCreative Canvas PodcastTwo B's: Beef & BoundariesIn this episode, Andrea and Erin discuss the recent beefs in the rap music industry, particularly the one between Drake and Kendrick Lamar. They also touch on the beef between Chris Brown and Quavo, which revolves around their interactions with women. The conversation then shifts to the controversy surrounding Chris Brown and the opinions of Jill Scott on his talent and actions. They emphasize the importance of separating the person from their art and the need for individual decision-making in the face of social media influence. The conversation explores the negative impact of social media on self-worth, relationships, and...2024-04-251h 02Creative Canvas PodcastDating With Intent & BBLs (feat. Keturah Miller)In this episode of Creative Canvas, the Andrea & Erin discuss various topics in pop culture, including rap beefs and the recent diss track by Drake. They also talk about Lucky Daye's claim that there is no competition for him in the R&B genre. They then review the Jerrod Carmichael reality show and discuss the concept of intentional dating.
This week we welcome Keturah Miller, a leadership and development coach, to talk about intentional dating and the steps to take in order to date with intention. The conversation explores the importance of being present...2024-04-1855 min
Your Money, Your Rules | Financial Freedom, Money Management, Abundance Mindset, Budgeting, Financial PlanningEp. 44 Letting go of the gender roles with money (with special guest Andrea Blythe)Got a question? Send me a text.Feeling disempowered in your relationship with money? Join me as I interview my good friend, Andrea Blythe as she discusses her experience with financial disempowerment. Andrea shares her personal narrative of awakening to financial self-reliance in the wake of her divorce, a story that illuminates the path to empowerment and leaning into trust—trust in oneself to manage money and make life-changing decisions. We peel back the layers of emotions in financial decision-making within relationships, reflecting on the impact of traditional gender roles and the subtle quest for permission to spend. 2024-04-1753 minCreative Canvas PodcastAt The End Of The Day, The Friend Zone Gotta End.On this week's episode, Andrea & Erin discuss:
South Carolina Women's Basketball Win
Jonathan Majors' sentencing
New Music from Tori Kelly, Glorilla, Pharrell, and The Black Keys
J. Cole apologizing to Kendrick Lamar at Dreamville Fest
Our favorite Drake Songs
Jerrod Carmichael's Reality Show
Whether or not platonic friends can escape the friend zone.
Our latest reads.
Follow @creativecanvaspod on Instagram. Please rate, like, share + subscribe!2024-04-111h 01
Talk Copy to Me | Content + Copywriting PodcastLeap Year Social Media Predictions (That You Need to Know!) with Andréa JonesWhat do you think will happen with social media over the next 4 years? I certainly wasn't sure, so I asked social media expert Andréa Jones to weigh in and share her predictions for the next four years on social media. Her insight here covers all social media platforms, and it certainly gave me a lot to think about in regards to how I communicate on social media now...and how I will into the future.We'll check back in 2028 to see if Andréa is right. (And I think she will be!) _______________________________________________________2024-02-2613 min
Moms Who PoleLive Passionately - ErinIn this Moms Who Pole podcast, Andrea talks with other badass mothers in the aerial arts, fitness, and pole community about health and fitness, body image, and celebrating their passions while balancing motherhood, family obligations, and career life. We discuss the joy and challenges of balancing the busy lives moms lead with a love for dance, fitness, and aerial arts such as pole, lyra, acrobatic chair, and flexibility training. This most average mom-who-poles is fueled by copious amounts of afternoon coffee and a passion for supporting other women throughout their movement journeys. Help me keep our space fo...2024-01-301h 13Sparking WholenessEpisode 220: Learning to Heal From the Spiritual, Mental, and Physical Impact of Trauma with Andrea JonesFormer two-time guest Andrea Jones and Erin Kerry join forces to get real about how trauma symptoms impacted their life in the past year.
They talk about how these symptoms impacted them physically, mentally, and spiritually, because of course - we are designed as very interconnected humans and you can’t bump one part without impacting another.
If you are experiencing mental or physiological dysregulation, or maybe even a block in your spiritual walk with the Lord, this may be a great way for you to consider how stored trauma may be playing a role.
Key Topics:
- The importance of...2024-01-0953 minMastering Social Media for SchoolsSimple Steps to Uplevel Your Storytelling with Erin WoodielInstagram, videos, staff recruitment - we talked about it all in today’s interview with Erin Woodiel!Your phone is all you need to create great video content. Learn the steps Erin followed to create her “Day in the Life” series. Andrea’s mind was absolutely BLOWN AWAY with takeaways on how to edit voiceover with video clips!!!You might have Instagram envy after looking at Lee’s Summit R-7 School District’s account, but don’t worry; Erin is going to share her strategy with you.SPECIAL GUESTEr...2024-01-0856 min
b Cause Work Doesn't Have to Suck227: Owning Your Journey in a Crappy Environment with Andrea ButcherLet's be honest, we've all found ourselves in a toxic work environment at some point in our lives. It's draining, demotivating and can make the workday feel like a never-ending nightmare. But the truth is, finding a positive work environment can feel like trying to find a needle in a haystack. And while we can't control the actions of our coworkers or bosses, can we control our reactions and the way we handle ourselves in those situations? This week's guest, Andrea Butcher, has a few thoughts on that. Andrea is a visionary—she knows how to lead org...2023-12-1245 minb Cause Work Doesn't Have to Suck227: Owning Your Journey in a Crappy Environment with Andrea ButcherLet's be honest, we've all found ourselves in a toxic work environment at some point in our lives. It's draining, demotivating and can make the workday feel like a never-ending nightmare. But the truth is, finding a positive work environment can feel like trying to find a needle in a haystack. And while we can't control the actions of our coworkers or bosses, can we control our reactions and the way we handle ourselves in those situations? This week's guest, Andrea Butcher, has a few thoughts on that. Andrea is a visionary—she knows how to lead org...2023-12-1245 min
Lead Bold PodcastAndrea Coli on The Parable PodcastAndrea joins Danielle Zapchenk on the Parable Podcast!2023-10-2543 min
Lead Bold PodcastDanielle Zapchenk: "Insecurity Is The Door"Andrea and Erin have an amazing conversation with Danielle Zapchenk of the Parable Podcast and Communications Team at West Ridge Community Church in Illinois! We walk through changing plans, hearing our own messages to others, delegation and letting go! Enjoy!2023-10-1238 min
Lead Bold PodcastTania Martin: "Navigating the Should Be's"In this episode Erin joins Tania Martin of Converge International Ministries to talk about Tania's call to missions, the challenges and successes of 11 years of ministry in the Ukraine, and navigating the complexity of what perceptions and expectations of ministry and missions 'should be' like.2023-09-2736 min
Lead Bold PodcastSusie Gamez "Welcome Home, Daughter"Enjoy this conversation with Andrea, Erin and Susie Gamez of Midtown Covenant Church in Sacramento, CA! Susie walks through her journey to ministry, challenges she has faced and the ultimate realization she has continued to lean on that who you are - is not what you do!2023-09-1340 min
The Dr. Kinney ShowFrom “Why Me” to “Oh, Me”: Healing Autoimmune Disorders with Andrea NakayamaDo you struggle with autoimmune disorders? You’re not alone! So many of my listeners struggle with autoimmune diseases, so in this episode of The Dr. Kinney Show, I sat down with Andrea Nakayama, a functional nutritionist to have a chat all about autoimmunity. Andrea has a really cool way of looking at the body and she’s going to share some ways that you can adjust and begin to heal your body.By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, Andrea helps historically underserved individuals reclaim ownership of th...2023-08-2833 min
The CouragecastEP 280 | Learning How To Be Kind To Yourself By Cultivating a Mindfulness Practice | Erin O'Connor Cultivating a practice of mindfulness was something that Erin was searching for to help her find the peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful experiences of her life. Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching exp...2023-08-2842 min
The Art of UnravelingUnraveling Mindfulness with Andrea Parks
Andrea Parks, E-RYT 500 is a yoga teacher trainer and owner of Toula Yoga in Cedar Rapids, IA.
Find all about Andrea here https://toulayoga.com
Connect & work with Erin online: https://www.purelightwellness.com
Connect with Erin on Instagram https://www.instagram.com/purelight_healing/
Join Erin's signature program Empowered Women: https://purelightwellness.com/empowered-empath/
If you loved this episode, I would deeply appreciate you leaving me a 5-star review or sharing it with a friend!
2023-07-1146 min
Good VanillaGet Unstuck By Adopting The Transformative Mentality of “Yes You Can!” with Erin VogtDo you feel like you can’t “do” mental health? Like it’s too complicated, too much work and seemingly impossible to achieve the positive changes you desire? In this episode, my friend and transformative health coach for moms over 40, Erin Vogt and I share an honest conversation about our mental health struggles and how it was the simplest solutions that got each of us unstuck. As Erin says in this episode “Basic stuff builds confidence because it stacks wins in your favor”. Erin shares actionable steps for you to seamlessly implement positive change into your life right now. Get stacking...2023-06-1444 min
Therapist ExpandedENCORE: Empowering Alternatives In An Overprescription Epidemic with Andrea Shuman of MycrodropsTherapist Expanded Website, Instagram, FacebookWelcome back to Therapist Expanded! Today we're doing an encore of the amazing interview with Andrea Shuman of Mycrodrops.Here are ways to learn more: Mycrodrops.com to take Andrea's quiz to determine how this could help you, Facebook, Instagram, and moving video App announcement.Use code EXPANDED at checkout for $10 off your first order of $30 or more! *Hey! What's Your Therapist Fulfillment Flavor? Take the QUIZ to find out and see how much your fulfillment really is like ice cream! On a serious n...2023-06-0750 min
Workday Playdate181: What Happens After Your Content Goes Viral with TikTok & Instagram Comedian, Andrea LopezPicture this: the reel you posted of your Kourtney Kardashian impression of ordering an iced matcha goes viral...now what? In Erin’s final episode with Andrea Lopez, you’ll learn what it’s like for your content to go viral, what to do as a result, and how to continue to build your online community. If you’re interested in building your social media presence—or using laughter to change the course of your day—then this episode is for you. ICYMI – Your Post-Episode Homework: Share joy with someone else today. Whether that’s sharing...2023-05-2510 min
Workday Playdate180: Three Ways to Use Social Media to Advance Your Career with Andrea LopezEver thought about using social media to advance your career and then thought...nah. In Erin’s second episode with Andrea Lopez—comedian, impressionist, and all around excellent human—you'll learn what it means to use social media as a playground for trying different things; how to create content around what’s funny, what’s relevant, and what’s relatable for your industry; and the fact that you don’t always have to put something out there. Listen to make Instagram casual (and boost your career) again. ICYMI – Your Post-Episode Homework: Click here to subscribe to...2023-05-2412 min
Workday Playdate179: Kourtney Kardashian, Sophia Vergara, and Jennifer Coolidge Walk into a Podcast...A Conversation with Comedian Impressionist Andrea LopezIf you weren’t looking for exclusive clips of Kourt’s favorite tv show, Sophia’s must-have self-care products, and Jennifer’s favorite comedian on the rise – now you are. In this episode, Erin and comedian impressionist Andrea Lopez talk about what it means to release, make fun of yourself in a health way, and reconnect to your inner child. Press play to make your cheeks hurt from laughing too much, which is just the right amount. About Andrea Lopez: “Comedian Impressionist, Actress, Sketch performer and former radio personality, Andrea Lopez embraces all areas of ent...2023-05-2322 min
Lead Bold PodcastAndrea Coli: "What is This Time For?"Join Lead Bold Executive Director, Andrea Coli and I as we talk about pausing and the importance of finding places of rest in our lives as we review her recent Sabbatical.2023-05-1045 min
Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and SpiritEpisode 48: Taking Care of Your Mental Health from a Holistic Perspective- Featuring Erin KellyIf you, like so many others, have experienced mental health issues like lower stress tolerance, anxiety, and mood changes over the last 3 years, you are certainly not alone.
Join Erin Kerry, Certified Integrative Nutrition Health Coach and self proclaimed "brain health nerd" and myself as we dive into the sometimes uncomfortable but absolutely necessary topic of mental health.
In this episode, we dialogue about:
The role that nutrition plays in our mental health
If/when/how to go off medication
How medication impacts the brain and body
Alternatives to medication
How...2023-04-0349 min
The Alternative Dog MomsHomeopathy for Dogs with Andrea Ring DCHSend us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry. Kimberly Gauthier is the blogger behind Keep the Tail Wagging, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:Andrea's homeopathy origin story (1:16)Why is homeopathy so controversial and misunderstood? (4:24)The science of homeopathy - what is it? And how does it work? (7:15)Can we treat our dogs and ourselves with homeopathy? Or should we consult with a professional? (13:40)Where should we purchase our homeopathic remedies? And ca...2023-03-181h 13
Talk Copy to Me | Content + Copywriting PodcastMust Know Business Social Media Best Practices and Predictions with Andréa JonesSocial media: you either love it or you hate it.Actually, I think we both know that it’s not really that simple. If you’re a business owner, there’s a good chance you rely on social media as a major part of your marketing (or customer service) efforts. You try to keep up with all the business social media best practices, post consistently, communicate with your followers, and more…and you see mixed results.Sometimes it’s great; other times it’s a great amount of work that makes you question whether or not your eff...2023-02-0743 min
Lead Bold PodcastKelly Olson : "Following the Breadcrumbs"Join Andrea in her conversation with the incredible Kelly Olson of The Baton Pass! In this episode we discuss the importance of saying "YES" to God, creating a sense of community, and most importantly being wowed by what God is doing in each person's story! 2023-01-1141 minTalk Copy to Me | Content + Copywriting PodcastBusiness Planning for Small Businesses with Andrea LiebrossDo you have a business plan for your small business?If so, you deserve a high five…but before I give that to you, I have a few more questions: How long ago was the business plan created? Is it still current? Have you even dusted it off and reviewed it since you first created it?Chances are, if you’re reading this right now, you either don’t have a business plan or you do, it’s long past it’s expiration date. Business planning for small businesses is somethi...2022-12-1340 minTherapist ExpandedEmpowering Alternatives In An Overprescription Epidemic with Andrea Shuman of MycrodropsTherapist Expanded Website, Instagram, FacebookWelcome back to Therapist Expanded! Today I’m interviewing Andrea Shuman of Mycrodrops.Here are ways to learn more: Mycrodrops.com to take Andrea's quiz to determine how this could help you, Facebook, Instagram, and moving video App announcement.Use code EXPANDED at checkout for $10 off your first order of $30 or more! *Hey! What's Your Therapist Fulfillment Flavor? Take the QUIZ to find out and see how much your fulfillment really is like ice cream! On a serious note, this quiz could illuminate the beg...2022-12-0750 minLead Bold PodcastLead Bold - About our Conference - Bay AreaHey All! Come hear from Andrea Coli - our founder and fearless leader about the Bay Area Conference details! Everything from speakers, itinerary and workshops, and special events and moments to lean in closer with with Savior! 2022-08-2424 min
Adult Child73 - Overcoming Mom Shame: Untangling Guilt, Grief, and Generational Patterns w/ Erin MartinToday we are joined by Erin Martin, host of the podcast Pink Shade. Erin's unresolved childhood trauma surfaced during the pandemic, resulting in her hitting her second rock bottom. Erin shares about what her healing journey has looked like over the past year and the unpacking of the impact growing up in a religious cult had on her. She also shares about her battle with toxic shame as mother suffering from addiction and complex PTSD..@pinkshadepodDiscovering Your Real Identity Workshop - Boundaries for Recovering Shitshows!⬇️DAMN THE JOIN SHITSHOW - ADULT...2022-08-031h 12
DiscoverDance with Andrea TrenchErin Burd LIVE with Andrea TrenchOn this week's episode of The Erin Burd Show LIVE!, Erin Burd sits down with Andrea Trench from DiscoverDance. They chat about their recent trips to Disney and what they learned about taking some of their princinples and sprinkling them into their own classes and businesses.2022-02-1849 min
Intuitive Eating for Christian Women37 - Spirit-Led Surrender with Andrea BourgeoisOn the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Today on the Intuitive Eating for Christian Women podcast our guest Andrea Bourgeois shares her journey of keeping food and body as her own kingdom and finding freedom in surrendering that to the Lord.
In this episode we dig into:
- Giving the Lord everything...2022-02-161h 10
The Funk'tional Nutrition PodcastThe Emotional Body: Breathwork, Hypnosis & Manifestation with Andrea Mitchell, LCAT | Ep 193Erin often thinks of the work that she does in 2 parts. While it’s true that we have to work on the physical body - nutrition, movement, lab testing - we have to be open to the fact that our energy body and emotional body impact our physical health as well. This conversation with Andrea Mitchell, intuitive wellness coach and founder of Andrea Mitchell Wellness, explores the other half of healing that often goes overlooked.A lot of folks have been asking us for more “woo”-ish episodes, so we’re bringing this conversation to you and hope you...2022-02-151h 02
The Infinite Capacity PodcastSecrets Of A Lasting Love, Featuring Erin PowellToday's episode of The Infinite Capacity Podcast features host Andrea Morton interviewing Erin Powell about the secrets of a happy, healthy marriage and long-term love.In addition to her many accomplishments as Chief Operating Officer of the Powell Financial Group and a lengthy and rewarding career in education as a middle school assistant principal and high school vice principal, Erin Powell is the mother of four adult children and grandmother to a darling one-year-old girl named Kensington!She has also maintained a healthy and genuinely happy 37 year marriage to her husband David, whom she married...2022-02-0847 min