Shows
Enter The Guard PodcastOPEN MAT #14Welcome to OPEN MAT. The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions - How expensive is too expensive for your gym?Should I keep the cauliflower ear or drain it?Want to start training but I’m scared of being rejected…what should I do?*BONUS* Animal question at the end of the episode!If you enjoy the show please take a second to rate and r...2023-06-0934 min
Enter The Guard PodcastEP 29. Violence Of ActionIn todays episode Dre and Alex continue with the competition discussion. They talk a little about the IBJJF Worlds from this weekend and discuss what it means to execute with violence of action. This is important when it comes to competition and can be the difference between a W or L. If you enjoy the show please take a second to rate and review the podcast!Follow us on Instagram -@andresthegiantjj@amattero@entertheguardpod2023-06-0548 min
Enter The Guard PodcastOPEN MAT #13Welcome to OPEN MAT. The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions - Is it weird to train at two gyms?Like a girl at the gym but dont want to be creepy, what should I do?How do you know when its time to take a break?If you enjoy the show please take a second to rate and review the podcast!Follow us o...2023-06-0244 minEnter The Guard PodcastEP 28. Competition TrainingDre and Alex are back recording live after Dre had his midterms this week. The topic of today's episode is competition training. With IBJJF Worlds next week, the guys talk about the training camp going on at Six Blades HQ in Austin as the team prepares its competitors. Episode Highlights- Small victories check-in- Competition Training hits different- Changing the mindset a week out from competition- Focusing on what is useful- Tip of the week: Athlete performance profileIf you enjoy the show please take a s...2023-05-2949 minEnter The Guard PodcastEP 27. Awakening ThumosTodays episode is a vaulted episode that we recorded when Alex first started on his jiu jitsu journey. We talk a little about how he is taking to the art and then we get into the ancient Greek concept of Thumos - what it is, how it is dying among men, and how to tap into it.Thumos doesn't translate well into english but essentially it is ones spiritedness. It encapsulates motivation, emotion, volition, desire - its the passion that drives us, it is the righteous rage. If you enjoy the show, please take a mi...2023-05-2253 minEnter The Guard PodcastEP 26. State of the UnionIn todays episode Dre and Alex have a short state of the union where they discuss things going on in the sport - from tournament results, events, popular personalities and controversies and much more. If you enjoy the show please take a second to rate and review the podcast!Follow us on Instagram -@andresthegiantjj@amattero@entertheguardpod2023-05-1641 min
Enter The Guard PodcastOPEN MAT #12Welcome to OPEN MAT. The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions - How do you deal with spazzy newbies that are bigger and stronger than you are?What's your go-to takedown - especially for the older guys?Effectiveness of BJJ in a streetfight?If you enjoy the show please take a second to rate and review the podcast!Follow us on Instagram -@a...2023-05-1242 minEnter The Guard PodcastEP 25. The Task vs. Ego Oriented AthleteIn todays episode Dre and Alex look at sports pyschology and discuss the difference between being and Ego oriented athlete and a Task oriented athlete. The guys consider which way they lean more towards, the pros and cons of each, having a healthy dose of both and more. Episode HighlightsWhat is an athlete?Ego vs. task orientationWhy most people quit thingsHumble pieThe importnace of having a bit of bothIf you enjoy the show please take a second to rate and review the podcast!Follow us on Instagram -@andresthegiantjj@a...2023-05-0846 min
Enter The Guard PodcastOPEN MAT #11 - Guided Progressive Muscle RelaxationIn honor of May being Mental Health Awareness month I wanted to give you all a tool that you can use to help deal with stress and anxiety. PMR is a two-step relaxation practice to reduce stress and build awareness of sensations of tension and deep relaxation in various muscle groups. The first step in this practice is to create tension in specific muscle groups. The second step is to then release this muscle tension and begin to notice what a relaxed muscle feels like as the tension drains away. By moving through the body by alternately tensing and r...2023-05-0513 minEnter The Guard PodcastEP 24. Comfortable Being UncomfortableIn this episode Dre and Alex talk about being in their worst positions and how to deal with it by preparing for the worst. It's all fun and games when you are in a good position but how do you fare when you are in your worst position? Do you panic? Give up? We wont always be on top and so we must prepare for the worst possible scenario. Episode Highlights:- Dre's worst position- Getting comfortable in uncomfortable situations- Avoiding a position isn't the best answer- Why you haven't b...2023-05-0142 minEnter The Guard PodcastEP 23. Strength Vs. TechniqueIn this episode Dre and Alex debate the age old topic of strength versus technique in BJJ. On the one hand you definitely have to give it up to technique but on the other it would also be unrealistic to tell someone not to use their athletic abilities. Which reigns supreme?? The truth is probably somewhere in the middle but one thing is certain, and you'll have to listen to the episode to find out. Episode HighlightsShould you not use your strength?David v. GoliathAfter white belt its game on for athleticismAthleticism mismatches we have s...2023-04-2443 min
Enter The Guard PodcastOPEN MAT #10Welcome to OPEN MAT - The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. In todays episode we are joined by Felipe Costa and Emma Reusing for their hot takes on the topics of the day! Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions What is the most common/repeated injury you've had?What is your favorite/best recovery method?What's better for self defense - Judo or BJJ?Preparing for my first competition - what should I...2023-04-2140 minEnter The Guard PodcastEP 22. Felipe CostaIn today's episode Dre and Alex sit down with professional BJJ athlete Felipe Costa. Felipe is in his debut year as a black belt competitor and is already ranked 3rd in the superheavy weight division after taking second at IBJJF Pans earlier in the year. Felipe shares his journey from childhood when he started training jiu jitsu to taking a leap of faith and coming to the US to train and compete full time under the tutelage of Xande Ribeiro and Victor Hugo. He also shares how he shaped his work ethic and mentality when it comes to training an...2023-04-171h 28
Enter The Guard PodcastOPEN MAT #9 - Jack Greener CaseWelcome to OPEN MAT - todays episode will be a slight deviation from the norm. We welcome back Chris Martin of JiuJitsuInsurance.com and discuss the Jack Greener case that has caught the attention of the entire BJJ community. We clear up some misconceptions about the case, discuss Rener's expert testimony, and we discuss what Jiu Jitsu schools need to be doing when it comes to insurance and protecting their business and students. Follow us on Instagram -@andresthegiantjj@amattero@entertheguardpod2023-04-141h 21Enter The Guard PodcastEP 21. Cult of Personality in BJJIn this episode Dre and Alex debate the topic of personalities in BJJ and whether it is a good or bad thing. It goes without saying that the BJJ as a sport is evolving at an extremely rapid pace. Within the growth of the sport we have also seen the rise of the cult of personality with social media so it was just a matter of time until the two clashed in what we are now seeing in BJJ with different personalities. Hightlights -- Does this taint the sport or is it a good thing? 2023-04-1038 min
Enter The Guard PodcastOPEN MAT #8Welcome to OPEN MAT. The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions What age is too old to compete?What is your go to submission in a scramble?What should I bring to competition?Dealing with imposter syndrome after a long time away?If you enjoy the show please take a second to rate and review the podcast!Follow us on Instagram -@andresthegiantjj2023-04-0732 minEnter The Guard PodcastEP 20. Learn FasterIn this episode Dre and Alex talk about the art of learning and how to accelerate your learning or break through plateaus in record time. These techniques are proven to increase the rate at which you learn and your ability to retain information. Episode highlights -- Debunking the 10,000 hr rule - Depth and Quality of practice- The Pareto principle aka 80/20 rule- The DSSS model- The CFE model- 3 absolute mustsIf you enjoy the show please take a second to rate and review the podcast. 2023-04-0346 min
Enter The Guard PodcastOPEN MAT #7Welcome to OPEN MAT. The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle, and share their opinions.Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions - Podium promotions - good or bad?Alcohol and training?Biggest gym pet peeves? Nails, gi smells etc. If you enjoy the show please take a second to rate and review the podcast!Follow us on Instagram -@andresthegiantjj@amattero@entertheguardpod2023-03-3137 minEnter The Guard PodcastEP 19. Alex Got PromotedIn this episode the guys celebrate Alex's recent promotion and look back on his first year in BJJ. It's a milestone for anyone to achieve, and with it came a lot of moments of uncertainty and growth, and Alex shares what he has learned about himself throughout the process. Episode Highlights -- Promotion to green belt?- Biggest revelation since starting BJJ- Dre's beef with podium promotions- Biggest mental hurdle Alex had to overcome- Is it time to compete?2023-03-2758 min
Enter The Guard PodcastOPEN MAT #6Welcome to OPEN MAT. The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle, and share their opinions. Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions - Is it ok to apply a submission without giving time to tap?Are instructionals worth the investment?Does being a black belt make you an expert in BJJ?If you enjoy the show please take a second to rate and review the podcast!Follow us on Instagram -@andresthegiantjj@amattero@e...2023-03-2444 minEnter The Guard PodcastEP 18. Women in BJJIn this episode Dre takes issue with a recent post where the BJJ bro’s say the silent part out loud and it brings about a conversation about women training in BJJ, respect for everyone, and the need for the gym to be a safe space for all practitioners. Episode HighlightsSaying the silent part out loudWhy Alex wont do Only FansLeaving sex at the door when you trainTraining with femalesMaking everyone feel comfortable when trainingBeing a good ambassador for the sportAlex’s mouth gets him in troubleIf you enjoy the show please take a sec...2023-03-2045 min
Enter The Guard PodcastOPEN MAT #5Welcome to OPEN MAT - The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. Got a question? Send us a DM on Instagram @entertheguardpodTodays Questions - Any mental tips for dealing with injuries?Is starting from the knees bad?How do you slow down a spazzy white beltShould you record your rolls?If you enjoy the show, please take a second to rate and review the podcast!Follow us on Instagram -@andresthegiantjj@amattero@e...2023-03-1738 minEnter The Guard PodcastEP 17. Takeaways on StrokesIn today's episode Dre and Alex go over their takeaways from last week's episode with Chris Martin on strokes in BJJ. With such a serious topic and one that they knew nothing about, they discuss the impact that this will have on their training and the key points they took from the conversation with Chris. If you like the show, please rate and review the podcast! Follow us on Instagram@amattero@andresthegiantjj@entertheguardpod2023-03-1352 min
Enter The Guard PodcastOPEN MAT #4OPEN MAT - The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, mindset , protocols, gear and more. Got a question? Send us a DM on instagram @entertheguardpod Episode Questions - Is there a benefit to flow rolling?- Do seminars provide a good ROI?- Can/should a colored belt be teaching?- How fast should you tap when rolling?If you enjoy the show please rate and review the podcast! Your support will help us to continue to grow and give back to th...2023-03-1034 minEnter The Guard PodcastEP 16. Strokes In BJJ?In today’s episode we sit down and chop it up with BJJ athlete and stroke survivor Chris Martin. Chris suffered an ischemic stroke that immediately left him paralyzed and unable to speak. The stroke was brought on while training Jiu Jitsu and it almost took his life. Chris eventually made a full recovery and continues to train BJJ but he was one of the lucky ones. He shares the story of his recovery and the mental scars he deals with now along with the stories of countless others that have suffered a similar fate but not been so lu...2023-03-061h 31
Enter The Guard PodcastOPEN MAT #3Welcome to another installment of OPEN MAT - In this episode Dre and Alex take your questions and curiosities about BJJ - training, competition, mindset, protocols, gear and more. Want a question to be featured - send us a DM on Instagram! Episode Highlights - Should I keep a BJJ journal?How often do you go to the gym and what does your workout look like?What is your favorite part of jiu jitsu?An unknown danger of BJJ....?If you enjoy the podcast please take a second to rate and re...2023-03-0336 minEnter The Guard PodcastEP 15. Hesitation KillsIn this episode Dre talks about an issue that he has faced on the mats for a long time and that has its way of sneaking into everyones training. HESITATION. It has a sneaky way of making its way into our training and light sparring and in the worst cases, competition where it can cost you everything. We discuss why it happens, the mentality behind it and how to avoid it.Episode Highlights - Using open mats the right wayFighting mentality archetypeDoubt versus confidence?Hesitation kills skillHave a well developed game planViolence of ActionIf yo...2023-02-2738 min
Enter The Guard PodcastOPEN MAT #2This episode of ETG is the second installment of our OPEN MAT. In this episode Dre and Alex take your questions relating to BJJ training, competition, mindset training, protocols and more and give you their perspectives.Episode Questions -What is the earliest point in a white belts progress that you would recommend getting into a competition for the first time? How to best handle nerves before competing?What is your apprach when injured? Rest? Train light?Best mobility drills?Overrated gi’s? What gi colors should be allowed?Got a question for us? Send us a...2023-02-2435 minEnter The Guard PodcastEP 14. When Am I Getting Promoted?Dre and Alex address the mental dilemma we all go through when it comes to getting better in jiu jitsu and getting promoted. We typically don’t like to talk about when we are getting promoted - There is no ego in BJJ right?? The truth is that we all want that next stripe or next belt, especially when we feel that we are improving, but its a taboo topic to address and can pose a mental block to your own progress. Episode HighlightsShould we use tests in BJJ?Measuring yourself against other beltsBJJ Tip - R...2023-02-2040 minEnter The Guard PodcastEP 13. What does OSS even mean?In this episode Dre and Alex take a stab at answering the ultimate question - What does OSS mean? We also dive into the gi vs. no-gi debate and which has more impact on the other. Episode Highlights -- Origins of OSS- Traditional Japanese culture - Does everyone say OSS?- Gi vs. No-Gi - Does Gi training help no-gi or vice versa?- Where no-gi gets it wrong- Mental fatigue while rollingFollow us on Instagram - @andresthegiantjj@amattero@entertheguardpod2023-02-1334 minEnter The Guard PodcastEP 12. Supplements For BJJIn this episode Dre and Alex talk about supplementation and if it is necessary for BJJ athletes. Obviously, the pros have a strict supplement regime but does the average enthusiast need one? For the sake of longevity and performance we think so and we break down why and what we are currently taking and trying out. Episode highlights - Do BJJ athletes need to supplement? Alex’s experience with antibioticsProper hydration with supplements Thoughts on KratomBenefits of using creatineSARM’s - What are they and what do they doP...2023-02-0651 minEnter The Guard PodcastEP 11. The Future of BJJIn this episode, Dre and Alex talk about the evolution and future of jiu-jitsu. It's unquestionable that the sport is growing every single year but where is it heading? Will it ever be in the ranks of the NFL, NBA, or MLB? Is it a real outlet for athletes to make an income? We discuss all this and more...Epsidoe Highlights - - Phenoms of BJJ - Public exposure to BJJ as a sport- Do you need a WWE personality to make money?- Outlets to make money in BJJ- Is...2023-01-3048 minEnter The Guard PodcastEP 10. Weekend WarriorsDre and Alex give praise to the weekend warriors, the unsung heroes of the gym. The guys and gals that show up as often as they can and give it their all out of a pure love for the art and sport of Jiu-jitsu. They also talk about the ups and downs of being an irregular athlete including the physical and mental hurdles we all have to overcome. To support the podcast please leave a review and rate us!Episode Highlights Who are the weekend warriors?Being hard on yourself for not training like a...2023-01-2340 minEnter The Guard PodcastEP 9. Xande RibeiroIn this episode, Dre and Alex sit down and talk jiu jitsu with one of the all-time greats and founder of Six Blades Jiu Jitsu, Alexandre “Xande” Ribeiro.Xande is one of the most winningest BJJ competitors ever, with multiple titles in every major organization. His guard game is the stuff of legends and he imposed his will on the BJJ world for over 30 years. Highlights- Training mentality and seeking perfection - Evolution in Xande's training- Timeless jiu jitsu vs. "modern" techniques- How BJJ has evolved from fighters to ath...2023-01-161h 25Enter The Guard PodcastEP 8. PED's in BJJWe are kicking off 2023 with a hot one!! In this episode Dre and Alex talk about the big juicy elephant in the room - PED's in BJJ...Highlights- The elephant in the room- Gordon Ryan vs. Nicky Rod- PED vs. Greasing allegations- Dre's Low T levels - Does taking PED's take away from your victories? Help support the podcast by subscribing and rating the show! Follow us on instagram:@andresthegiantjj@amattero@entertheguardpod2023-01-1054 minEnter The Guard PodcastEP 7. Weed and BJJ CultureMerry Christmas! Can a little marijuana actually improve your BJJ? In this episode, Dre and Alex get into the intermingling of weed and BJJ culture and whether it is a good or a bad thing....- Weed in BJJ- Pet peeves - Smoking before rolling- Has jiu-jitsu embraced weed?- Comparing weed to other substances and why it's banned by USADA.- Benefits of smoking marijuana? Follow us on Instagram - @andresthegiantjj@amattero@entertheguardpod2022-12-2645 minEnter The Guard PodcastEP 6. Creonte - The Unspoken RuleIn this episode Dre introduces Alex to the term "Creonte" and the unspoken rule against gym hopping in BJJ. - What does Creonte mean?- History behind the word- Does lineage matter?- Benefits of cross-training at other academies While you are here please rate the podcast and hit the subscribe button!Follow us on insta!!!@andresthegiantjj@amattero@entertheguardpod2022-12-1937 minEnter The Guard PodcastEP 5. Open Mat #1First Installment of Open Mat - Dre and Alex scour the web for questions posed on BJJ forums and boards and discuss their thoughts on it.How hard should you roll with a visiting upper belt?Does size really matter?Should you train judo?What can I do to improve grip strength?idea! Gi open mat where everyone wears a white beltFollow us on Instagram@entertheguardpod@amattero@andresthegiantjj2022-12-0541 minEnter The Guard PodcastEP 4. Blue Belt BluesDre and Alex talk about the long journey that is BJJ. Why do people quit BJJ?Losing your love for the sportTraining for longevity in the sportTraining for FUN vs. COMPETITIONBenefits of becoming acquainted with conflict JUST SHOW UP!!!Follow us on Instagram@entertheguardpod@amattero@andresthegiantjj2022-11-2853 minEnter The Guard PodcastEP 3. This Isn't WrestlingDre and Alex talk about what Alex wishes he knew before going to his first class. No two belts are the same What do you wish you knew before your first class?Natural athleticism only gets you so farWhy do blue belts quit? Don’t train for the beltBeginner instinctsMeasure success in as many ways as possibleIt’s all worth it in the endFollow us on Instagram@entertheguardpod@amattero@andresthegiantjj2022-11-2158 minEnter The Guard PodcastEP 2 - BJJ CardioToday we talk about the one thing that everyone gets humbled by in BJJ - CARDIO. Alex realizes that wrestling cardio is different from BJJ cardio.Explosive vs. long-haul cardioThe best way to build BJJ cardioUnreasonable expectations The keys to surviving long roundsTips for breathing and controlling mindsetFollow us on Instagram!@andresthegiantjj@amattero2022-11-1437 minEnter The Guard PodcastEP 1. Enter The GuardWelcome to the first episode of the ETG!!!In this episode, you get a quick intro to both Dre and Alex and then they dive into Alex's humbling experience so far in his BJJ journey. Follow the guys on Instagram - @andresthegiantjj@amattero2022-11-0339 min
FloState PodcastEpisode 58 - Bargaining With The FutureIn today's episode, Dre and Alex discuss the different stages of motivation that bring about change. These stages come from the psychological tool therapists use known as Motivational Interviewing. Change can be difficult, especially when we are aiming at our higher potential. We get tripped up in the process of change because part of us doesn't want to change, part of us wants to be the impulsive appetite that cannot be satiated. The other part of us wants to change and change for the better. We can foster that growth by understanding and connecting with our own...2022-06-3055 minFloState PodcastEpisode 57 - Just Hanging OutIn this episode Dre and Alex take a break from the heavy conversations and just hang out for a bit talking about current events ranging from Elon's twitter battle to whether the Liver King is natty or not. Join us for a relaxed conversation and our take on the current state of the world. 2022-06-101h 06FloState PodcastEpisode 56 - Awakening ThumosThumos is the ancient Greek concept that doesnt translate that well into english. In short it is our spiritedness. Thumos enapsulates the motivation, emotion, volition, and desire - it is the passion that drives us, it is the righteous rage. In this episode Dre and Alex discuss thumos and how there is a pandemic of a dying thumos especially among men. We discuss what it is, how to tap into it, and the good that comes from it.2022-05-1053 minFloState PodcastEpisode 55 - Alex Finds Flow in BJJIn this episode Dre and Alex talk about his recent dive into BJJ. After talking about it ad nauseum, Dre finally got Alex to try out BJJ and spoiler alert - he gets hooked! We get Alex's first impression of BJJ and what he has learned about himself. Dre breaks down how FLOW and BJJ are inherently intertwined. Dre goes over what it takes to get into flow states, how microdosing is an attempt to hack it and how BJJ can be a backdoor into flow states.2022-04-221h 18FloState PodcastEpisode 54 - Postmodernism & RealityIn this episode, Dre introduces the concept of postmodernism to Alex and they discuss what exactly postmodernism is and how it effects our understanding of reality. Dre also discusses a few different therapeutic techniques that you can use to elicit change in your life. 2022-04-081h 34FloState PodcastEpisode 53 - Stress Resiliency and Vagus NerveIn this episode, Dre introduces Alex to the vagus nerve and breaks down what exactly happens in the body during moments of arousal and stress. They also discuss what can be done to activate the vagus nerve and increase our resiliency to stressful events to perform better. 2022-04-011h 01FloState PodcastEpisode 52 - No Pain, No GainIn this episode, Dre and Alex get into the philosophical and psychological debate of whether or not pain is a necessary facet of life and if life would be better without pain. We also find out Alex's theoretical leanings and whether his behavior was predetermined. 2022-03-101h 25FloState PodcastEpisode 51 - Jordan Peterson Lecture RecapIn todays episode the guys recap the first Dr. Jordan Peterson Lecture that took place in Austin in January. This was the first of his lectures on his new book tour and it was great to see Dr. Peterson back in action. They talk about the takeaways from the lecture, what surprised them about the audience, and the visible impact that Dr. Peterson has on people. 2022-02-151h 15FloState PodcastEpisode 50 - Write It DownIn this episode Dre and Alex discuss the positive effects of writing things out. Writing has been shown to assist us in critically thinking about our past and future and daily journaling practices have been shown to lift one's mood and improve the overall outlook on life. The guys also look at a few current events including the recent study claiming people find surgical masks attractive!2022-02-081h 50FloState PodcastEpisode 49 - New Year Same YouThis week the guys sit down to talk about resolutions and making changes. Being halfway through January, people are already abandoning their resolutions, so they tackle how to stay on the right track and keep moving forward. 2022-01-241h 31FloState PodcastEpisode 48 - Good VibesIn this last episode of 2021 and in celebrating the holidays, the guys discuss the idea of gratitude. They get into the positive effects gratitude has on us and how it is a life hack towards happiness. They also give a few tips and personal ways that they both cultivate gratitude in their lives that you can apply to yours. 2022-01-061h 02FloState PodcastEpisode 47 - Predicting the FutureIn this episode Dre and Alex continue with their discussion on happiness and being present in the moment. Dre introduces future forecasting, the idea that part of being happy is our ability to see into the future and argues that we must simultaneously live in the future and the present in order to be happy. 2021-12-131h 28FloState PodcastEpisode 46 - On HappinessThis is the first in a series of episodes where Dre and Alex dive into the topic of happiness. With the ever increasing rise in metal health issues, happiness is at the forefront of everyones mind but are we all thinking of the same thing? Is my happiness the same as yours? And what makes up happiness and how can we guarantee it? These are just some of the questions the guys tackle throughout the next few episodes. 2021-11-251h 08FloState PodcastEpisode 45 - Human Performance and TechnologyIn today's epsiode Andres and Alex talk about the evolving landscape of technology and human performance and where they meet. Alex has his first VR experience, they discuss research and tech that DARPA and the military are currently using to increase human performance, transcranial direct current stimulation (tDCS) and more. Don't forget to rate and review the podcast and follow us on instagram - @amattero / @dre_muniz2021-11-111h 02FloState PodcastEpisode 44 - Ego, Afterlife, and DeterminismIn this episode Dre and Alex take a dive into the great debate of fate vs determinism and how our behavior is a result of which school of though you belong to. They also discuss the Ego and how it effects our behavior and our understanding of life and what lies beyond. Thanks for listening and don't forget to leave us a rating!2021-10-281h 12FloState PodcastDebate Club - Could psychedelics save the world?In this episode Andres and Alex start a new segment called Debate Club! Our wives join in on the fun to give us their perspectives on the issues. Today we debate the use of psychedelics and whether they should be regulated or not. We get into some interesting territory and may have even inadvertently started a cult! 2021-10-151h 14FloState PodcastEpisode 42 - From Zero To World Class (Part 2)In this part 2 of Going from Zero to World Class Andres and Alex look at the art of learning. The meta learning is what will inform us of what to learn and how. When we combine this information with the deep practice discussed in the last episode we create the ideal learning practice to go from zero to world class in record time. Time stamps: 1. Episode 41 recap - 3:39 2. What is Meta learning - 15:47 3. The importance of outliers - 24:35 4. How to deadlift 400lbs training 5 mins per week - 36:20 5. DSSS - 39:15 6. CFE - 46:342021-09-291h 30FloState PodcastEpisode 41 - From Zero to World Class - Part 1Want to learn how to go from Zero to World class in 6-12 months? This is part 1 of a two part series on the art and science of learning. Andres and Alex break down what talent actually is and how to cultivate it. What it takes to develop world class skill and how to hack the 10,000 hour rule. Instagram: @dre_muniz @amattero 2021-09-231h 13FloState PodcastEpisode 40 - ProcrastinationIn this episode Dre and Alex sit down and talk about the self inflicted pain of procrastination - what it is, why we do it, and how to stop yourself or someone else from procrastinating. 2021-09-151h 10FloState PodcastEpisode 39 - Psychic EntropyIn this episode Dre and Alex talk about the concept of Psychic entropy and what magic was as a kid and feeling like you could do anything. Psychic Entropy is a disorder in consciousness where information or stimulus creates disorganization of the self that impairs its effectiveness. 2021-09-021h 05FloState PodcastEpisode 38 - Everything is Love or FearIn this episode the guys wrap up their discussion on fear. Dre touches on Dr. Peterson's idea of "not hiding things in the fog" from his new book Beyond Order and Alex makes the case that every emotion we experience has its roots in either love or fear. 2021-08-171h 18FloState PodcastEpisode 37 - SImone Biles and FearDre is back from vacation and the guys catch up before diving into the Olympics and the controversy surrounding Simone Biles who recently quit at the Olympic games after citing mental health reasons. The guys discuss fear, how to overcome it through grit and what they think happened to Simone. 2021-08-041h 08FloState PodcastEpisode 36 - Bonus AudioThis is the bonus audio from Episode 35 where Andres caught Alex off-guard saying there is no such thing as a selfless act. Get the full conversation and Alex losing his mind in this bonus episode.2021-07-3125 minFloState PodcastEpisode 35 - Motivation and DopamineIn this episode the guys discuss motivation - what it is, where it comes from, the neurotransmitters associated with it and how to tap into it especially when doing something you don't want to do. Please subscribe and rate the podcast!2021-07-201h 10FloState PodcastEpisode 34 - Go Find OutIn this episode the guys touch back a little on normalizing culture with Oli London recent trans-racial change and the advent of "trans racial rights" and then jump into the idea of doing difficult things and how not only enduring hardships but purposefully seeking them out enriches our lives and give us meaning. Click that subscribe button and rate the podcast!2021-07-051h 17FloState PodcastEpisode 33 - Is Mindfulness and Meditation Harmful?In todays episode Dre and Alex discuss the advances in using psychedelic drugs in a therapeutic setting and if the practice of mindfulness and meditation can be harmful to some.2021-06-221h 45FloState PodcastEpisode 32 - Alex MatteroIn this episode we meet our new co-host Alex Mattero. Alex gets into his background and going from having a million dollar business to losing everything and pivoting in life to find a new purpose and meaning. Make sure to subscribe and rate the podcast and follow us on Instagram! @Flostate_podcast @dre_muniz @amattero2021-06-071h 12FloState PodcastEpisode 31 - Nomalizing CultureIn this episode Andres is joined by new co-host Alex Mattero! We get into what normalizing culture is and why it isn't as helpful as you might think if you want to be the best version of yourself as possible. 2021-05-211h 17FloState PodcastEpisode 30 - Dr. RBF & The UnconciousIn this episode we welcome back Dr. Rachel Barbanel-Fried AKA Dr. RBF. Dr. RBF is a Clinical Psychologist and Executive coach who has worked with some of the world's thought leaders on performance. Today we took a deep dive into the unconcious, grief and bias. The unconcious plays a role in everything we do so understanding the unconcious is critical to all aspects of performance and life in general. 2021-03-181h 15FloState PodcastEpisode 29 - Mansal Denton & Sacred HuntingIn this episode I sit down with Mansal Denton to discuss his work with plant medicine and hunting rituals. Mansal found hunting as an adult and became so connected with it that he dropped everything to fully dedicate himself to hunting and helping others discover it. After years of study under a medicine man he decided to combine plant medicines and hunting to deliver what he refers to as the Sacred Hunting Experience.2021-03-0746 minFloState PodcastEpisode 28 - Robb WolfIn this episode I sit down with Robb Wolf, 2x NYT and WSJ best selling author and nutrition expert. We discuss health resets, starting new diets, what to look for in your blood work and how to change your health for peak performance. You can find more from Robb on The Healthy Rebellion Radio Podcast. Follow us on Instagram- @dasrobbwolf @thehealthyrebellion @dre_muniz 2021-02-121h 23FloState PodcastEpisode 27 - New Year & Looking ForwardIn this solo episode I go over some thoughts that I journaled down about last year and what I am thinking about the future. Going over the importance of this practice and how it can help to give us clarity and make the right changes for our lives. I also discuss some new changes coming to the podcast and upcoming interviews!2021-01-3140 minFloState PodcastEpisode 26 - Dallas Seavey on GritAndres sits down with 4x Iditarod winner Dallas Seavey to talk about the idea of GRIT. The Iditarod race is a 1000 mile extreme endurance race in Alaska where racers face everything from -100 temperatures to attacking moose and more. Dallas shares his insights on racing, leadership, passion and purpose in this episode.2020-12-021h 12FloState PodcastEpisode 25 - Darcy Gaechter the Amazon WomanI sit down and talk with Darcy Gaechter to discuss passion and grit. Darcy is referred to as the Amazon woman as she is the first woman to ever kayak the Amazon from source to sea. The 148 day journey began on Darcy's 35th birthday and we get into the difficulties faced, both mental and physical, and the experience and her drive to complete it. 2020-10-081h 04FloState PodcastEpisode 24 - Alone, SDT, Dopamine and EffortIn this episode I look at the hit show getting me through the pandemic "Alone". I also go over Self Determination theory and the importance of intrinsic motivation on our performance and how that leads to an increase in dopamine which in turn leads to more effort being put forth into life and making it a life worth living. 2020-09-2338 minFloState PodcastEpisode 23 - The Science of Fun with Mike RuckerIn this episode I sit down with Mike Rucker Ph.D. and we talk about the science of FUN - what fun is, the importance of fun, and how it impacts our mental health and performance. Follow us on Instagram: @flostate_podcast @thewonderoffun2020-08-251h 15FloState PodcastEpisode 22 - Pivoting with Dr. RBFIn this episode I sit down with Dr. Rachel Barbanel-Fried (aka Dr. RBF), a Clinical Psychologist and Optimal Performance Consultant. We discuss her experience handling Covid-19, why peak performers seek her help, and how you can use this time as a pivot point in life and find your flow. 2020-07-211h 18FloState PodcastEpisode 21 - The Last DanceHappy Memorial Day Weekend! In this episode I discuss the recent ESPN documentary series "The Last Dance". I give you some of my takeaways on Michael Jordan and the most important thing I understood that separated him from the rest and that you can apply in your every day life. 2020-05-2439 minFloState PodcastEpisode 20 - Discipline Equals FreedomIn this solo episode I talk about the concept of discipline and my thoughts on why we have a love/hate relationship with discipline as well as its importance on an individual level and societal level. And then how to attain it and spread it in your tribe. Enjoy! Instagram - @flostate_podcast @dre_muniz2020-04-2849 minFloState PodcastEpisode 19 - Creating Unstoppable Minds with Lani SilversidesIn this episode I talk with Lani Silversides - an accomplished athlete, teacher and cancer survivor, about how she is coaching kids into unstoppable forces. She heads up the Mindful Performance LLC and is has several projects including the Strong Girls United Foundation all aimed at developing kids into mentally strong and capable individuals ready to take on the world. 2020-04-211h 16FloState PodcastEpisode 18 - Laura WildeIn this episode I sit down with Laura Wilde who is an NBA Team Mental Performance Coach. We talk about how she got into this role in the NBA, what she has had to overcome with the players and different techniques that she uses with them. 2020-04-091h 19FloState PodcastEpisode 17 - Antifragility & Quality of ExperienceIn this solo episode I discuss the concepts of being Antifragile and Quality of Experience and how they can be applied during the current corona virus crisis and other times of chaos in our lives.2020-04-0437 minFloState PodcastEpisode 16 - Dr. Roman VelasquezI sit down with Dr. Roman Velasquez who brings neuro peak performance to athletes using advanced brain mapping technology to get and keep athletes in the zone. He has worked with UFC fighters, boxers, basketball players and many more. 2020-03-281h 14FloState PodcastEpisode 15 - Tyson Fury - Fighting Back To FlowTyson Fury did the impossible and made one of the greatest comebacks ever - beating addiction and alcoholism and finding his passion in life again to win the heavy weight boxing title and become the #1 heavy weight boxer in the world. He found his way back to happiness and success in life by finding his flow and I look at his journey to get there. 2020-02-2432 minFloState PodcastEpisode 14 - Mental Performance with Donovan MartinIn this episode I sit down and talk with Donovan Martin. Donovan helps professional athletes in America's biggest sporting leagues to remove mental barriers and reach the highest levels of performance. He's worked with NFL and NBA players, Division-I collegiate athletes, and national-level prep athletes. Follow us on Instagram: @martin_donovan @flostate_podcast @dre_muniz2020-01-0148 minFloState PodcastEpisode 13 - Mikal AbdullahMikal Abdullah is a successful entrepreneur, BJJ coach & competitor, founder of Aces Jiu Jitsu Club, US Army veteran, father, teacher, blogger, and professional fighter. We sit down and talk about an array of topics including entrepreneurship, life perspectives, PTSD, living in the now and much more. It was an awesome conversation and I hope you enjoy! Follow on Insta: @cerebralbjj @flostate_podcast @dre_muniz2019-11-2200 minFloState PodcastEpisode 12 - Dr. Jen Stewart and Performance 2020In this episode I talk with Dr. Jen Stewart, Chief Vision Officer and founder of Performance 2020 where she specializes in visual performance training. Performance 2020 works with athletes to improve vision acuity, object tracking, reaction time, peripheral awareness and cognitive processing. The results are extraordinary and the application and development of technology in the field continues to grow. Link: www.perform2020.com Instagram: @performance2020 @flostate_podcast @dre_muniz2019-10-3155 minFloState PodcastEpisode 11 - Wim Hof Method Part 2In this episode I go over who Wim Hof is and how his life changed after the tragic loss of his wife, forever changing his course and shaping him into the man he is today. I also go over the three pillars of the WHM - - Breathing - Cold therapy - Meditation/mindfulness How each of these triggers specific hormetic responses in the body and the univeristy studies that Wim has done to further prove his methods and the impact they have. The WHM has been shown to help reduce stress and a...2019-10-2447 minFloState PodcastEp. 10 - Errol Doebler & Wim Hof MethodErrol Doebler is a former Navy SEAL Platoon Commander, FBI Special Agent and SWAT operator. He is also a certified Wim Hof Method instructor. He combines his diverse background with over 20 years of experience in leading combat operations, international terrorism and criminal investigations, and business transactions, he provides his clients at Lead 193 with a unique perspective on leadership and insight. https://www.leader193.com/ https://www.wimhofmethod.com/ Instagram: @Leader_1932019-08-061h 16FloState PodcastEp. 09 - Psychedelic RevolutionIn this episode I talk about the resurgence of psychedelics in mainstream society and how advances in psycho therapy treating PTSD and their effect on peak performance are leading the fight in legalization and removing the stigma that has haunted them since the 1970's. Get 15% off all CBD products at SouthernPure.net with code FREEDOM at checkout!2019-06-281h 06FloState PodcastEp. 08 - Technology and Peak PerformanceIn this episode I go over an early innovation in technology that impacted peak performance and how the tech has evolved rapidly to provide all of us with tools to reach new performance levels. From wearables like the #fitbit to the new #Halosport.2019-04-0955 minFloState PodcastEp. 07 - New Year ResolutionsHAPPY NEW YEAR! In this first episode of the new year we talk about resolutions, setting a trajectory, dealing with the haters and the cynics and treating yourself like someone you are responsible for taking care of.2019-01-1039 minFloState PodcastEp. 06 - Vinny Shoreman - Anxiety, F*ck OFF!This episode I spoke with the great Vinny Shoreman about his role as a mind coach, anxiety and dealing with the everyday "problems" that arise and kick us out of our flow. He has done this extensively and works using hypnosis, timeline therapy, NLP etc. helping athletes and the everyday person deal with different areas of life and be at their best. Learn more about Vinny and his work here: http://vinnyshoreman.com/ Instagram: @vinnyshoreman Music: Angela Davis (Produced by J-Pilot) by Rah Digga.2018-07-311h 10FloState PodcastEp. 05 - Lacie Mackey and Controlled ChaosIn this episode I talk with Lacie Mackey of Caveman Coffee Co and Black Ops Productions and we go into detail about how she found her way to where she is now, the controlled chaos that is her life and keeping it all in line with the things you love and consider meaningful. @lacie_mackey @cavemancoffeeco - Enter Flostate for a 15% discount! @black_ops_production2018-05-181h 17FloState PodcastEp. 04 - Flow with Laren GreyIn this episode I sit down with my friend Laren Grey - Actor, philosopher, writer, grappler, nature lover, yogi, a proponent of badassery and so much more, to talk about life and the different paths he has taken and that we all take. Find him on Instagram and Facebook @Larengrey His books are available on Amazon and look for him in the movie Golgotha coming soon!2018-04-131h 29FloState PodcastEp. 03 - Jodie EsquibelJodie Esquibel - UFC Fighter/ Tactical EMS Responder/ Business Owner and all around badass joins me on the podcast to talk about her life and living a life worth living. We get into her first love and career of firefighting to how that transitioned into Tactical EMS alongside the evolution of her career as a martial artist. Make sure you go follow her @jodieesquibel on Instagram! Huge shoutout to @Onnit and @Cavemancoffeeco for being two awesome companies with amazing people supporting this amazing woman. 2018-04-0451 minFloState PodcastEp. 02 - The Neurobiology of Flow State and a quick hack to get you into the zone!In this second installment of the FloState Podcast we discuss the neurobiology of flow, the improving research in MRI and fMRI, and how our brain waves, brain anatomy and neuro chemicals all interact leading up to flow and once in it. I also give you a quick hack to get into flow that works with just about everyone. Don't forget to follow us on instagram @Flostate_podcast 2018-03-2945 minFloState PodcastEpisode 01 - Intro to FlowThis is our inaugural episode of the FloState Podcast! In this episode we look at the history of flow state, what it means, the founding father of flow and the basic triggers that lead to entering into a flow state. Thank you for supporting the podcast and remember to follow us on Instagram and visit the website at http://www.flostatepodcast.com2018-03-2349 min