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Performance IntelligencePerformance IntelligenceThe New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom BuckleyWhen Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most.Andrew May and co-author Dr Tom Buckley share the latest insights on longevity, mental skills, and why simplifying health might be the smartest move you ever make.In this episode, you'll hear:1:45 The backstory of the MatchFit philosophy 2025-08-061h 03The StoryCentric PodcastThe StoryCentric PodcastEpisode 92 - Aaron ReynoldsWhat do tech giants, grumpy birds, and Comic-Con chaos have in common? Aaron Reynolds.In this episode of the Storycentric Podcast, we sit down with Aaron Reynolds—creator of the delightfully irreverent Effin’ Birds—to trace his wildly creative journey. From a photography background to working at Apple (yes, that Apple), to becoming the master of profanity-laced bird commentary, Aaron shares how he leaned into humor, risk, and a fiercely independent creative streak to build a brand that now struts across books, shirts, mugs, and con booths everywhere. Whether you're a creator, a fan of Aaron’s work, or...2025-08-0551 minKeen On AmericaKeen On AmericaThe charming gay racist who invented modern American conservatism: Sam Tanenhaus on William F. Buckley's absurdly implausible contradictionsThe troubling thing about William F. Buckley, the media savvy founder of modern American conservatism, isn’t so much his politics, but his likability. How could such an overtly reactionary racist and homophobe (even if he was himself gay), be such a charming fellow beloved by all who knew him? That’s one of the central questions which Sam Tanenhaus addresses in his massive new biography Buckley. Tanenhaus reveals shocking new details about the Buckley family's secret funding of segregationist newspapers and White Citizens Councils—information that even appalled Buckley's own son Christopher. Buckley explores how so...2025-07-2748 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 91 - Brian D. BradleyIn this episode, we dive into the creative journey of TV writer Brian D. Bradley, whose childhood love for comic books sparked a lifelong passion for storytelling. Growing up in a small Midwestern town, Brian used his paper route earnings to fund regular trips to the comic shop—feeding an imagination shaped by the worlds of Marvel and DC.Though he once dreamed of becoming an artist, Brian soon realized his real talent was in crafting stories. His early DIY comic universes laid the foundation for a successful career in television, with credits on MADtv, Scrubs, Star Tr...2025-07-221h 06The StoryCentric PodcastThe StoryCentric PodcastEpisode 90 - Michael ColemanActor, writer, and creative whirlwind Michael Coleman (Once Upon a Time, Supernatural, Stargate-SG1) took the stage at Collector Con to talk shop—his upcoming comedy series, a fresh horror film, and a Guy Ritchie-style action flick all born from his creative tribe of students and pros. It’s a wild ride of perseverance through genres, mentorship, and building a storytelling empire one project at a time.Learn more about MichaelBecome a Member of Andrew Buckley’s Patreon2025-07-0826 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 89 - John DelaneyFrom Batman and Futurama to his own indie creations, legendary artist, direction, and comic book creator John Delaney joined us live at Collector Con in Surrey, BC to talk about a life in animation, the magic of visual storytelling, and his latest creative adventures—DocNoc and the children’s book Borax. We dive into the balance between studio giants and indie freedom, and what it means to build new worlds from scratch.Learn more about JohnBecome a Member of Andrew Buckley’s Patreon2025-07-0126 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 88 - Folorunsho Malik OlanrewajuNigerian comic creator Folorunsho Malik Olanrewaju shares his journey from local passion to global impact. Recorded live at Collector Con, this episode explores how platforms like SMcomics are rewriting the rules for content creation, cultural exchange, and creator empowerment. A bold look at the future of comics—and the voices shaping it.Learn more about MalikBecome a Member of Andrew Buckley’s Patreon2025-06-2420 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 87 - Christian SchuIn this episode, we’re talking transformation—creative, professional, and personal. Filmmaker Christian Schu joins us to share his leap from the corporate world into the wild world of visual storytelling.We explore the courage it takes to leave a structured path in pursuit of passion, how to spot a narrative that resonates, and the evolving power of brand storytelling in an era where authenticity reigns supreme. Christian opens up about his journey, the art and grit of filmmaking, and offers grounded, insightful advice for anyone standing at the edge of a creative leap.Learn more...2025-06-1040 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 86 - Chelsea PenningtonWe dive into the heart of storytelling with romance author Chelsea Pennington. From her early days as a book-devouring Texas kid to stepping confidently into the world of self-publishing, Chelsea shares her journey from reader to writer with candid charm. We talk about the rollercoaster ride of launching books during a global pandemic, bond over mutual formatting frustrations (why is it always the margins?), and unpack the creative dance of balancing beloved romance tropes without losing originality. Whether you're a die-hard romance reader, an aspiring author, or just here for the banter, this episode brings equal parts inspiration, laughter...2025-05-2740 minThe Dishcast with Andrew SullivanThe Dishcast with Andrew SullivanSam Tanenhaus On Bill BuckleyThis is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comSam is a biographer, historian, and journalist. He used to be the editor of the New York Times Book Review, a features writer for Vanity Fair, and a writer for Prospect magazine. He’s currently a contributing writer for the Washington Post. His many books include The Death of Conservatism and Whittaker Chambers: A Biography, and his new one is Buckley: The Life and the Revolution That Changed America.It’s a huge tome — almost 1,000 pages! — but fascinating, with new and...2025-05-2355 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 85 - StoryCentric BFF Edition+ with Miranda KrogstadRecorded in Kamloops BC while on a conference tour, Andrew is joined by BFFs Finnian Burnett AND Miranda Krogstad. The topics are bizarre and wide-ranging, but include the truth behind snuffleupagus, the three friends share their non-traditional paths to success, shouting at people at the Calgary Zoo, the C-Word, foot fetishes or the lack thereof, chocolate, working with a live audience, and more. Like we said . . . wide-ranging. Enjoy!Learn more about Finnian BurnettLearn more about Miranda KrogstadBecome a Member of Andrew Buckley’s Patreon2025-05-1338 minWild In The WhitesWild In The WhitesEpisode 33: Buckley's First TurkeyAndrew got his first turkey ever on his first ever turkey hunt! He and Zach share the story.2025-05-1051 minThe Rent Roll Queen PodcastThe Rent Roll Queen PodcastMinimise Your Tax & Maximise Your Structure: Real Estate Business Strategies with Andrew BuckleyAre you a real estate business owner paying too much tax or confused by your end-of-financial-year obligations?In this powerful episode of The Rent Roll Queen Podcast, Tarsi Taylor sits down with Andrew Buckley, business structuring expert and accountant at Hall Chadwick QLD, to unpack practical ways to minimise tax, improve your business structure, and set up your rent roll for long-term profitability.From choosing the right entity type to navigating profit vs cash flow and preparing your business for sustainable growth, Andrew offers straightforward advice every business owner should hear.📌 Want to bui...2025-05-0720 minWild In The WhitesWild In The WhitesEpisode 28-2025 UPDATE Part 1Tyler, Andrew, and Zach give an update on the plans for 2025 and announce near gear!2025-05-0556 minPerformance IntelligencePerformance Intelligence137 The Science of Walking, Boosting Longevity, and is Sitting Really the New Smoking? - Dr Tom BuckleyDr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers of sedentary behavior and discuss whether sitting truly is the new smoking.As an Associate Professor at the University of Sydney and a Wellbeing and Performance Coach, Dr. Tom Buckley is a trusted voice on the podcast. He intertwines his personal experiences with cutting-edge research, making complex topics accessible and relatable."It is fair when people say that 'sitting is the new smoking' when...2025-04-301h 11The StoryCentric PodcastThe StoryCentric PodcastEpisode 84 - Jessica BelbinThis week, Andrew sat down with Jessica Belbin, an experienced improv facilitator from The Kinkonauts in Calgary. Jessica shares her fascinating journey through storytelling, from her comedic awakening in Montreal to building inclusive communities through improv. We explore the dichotomy of stand-up and improv comedy, discuss how performance art builds confidence, and delve into comedy's surprising therapeutic benefits. This episode offers valuable insights into the transformative power of improvisational storytelling. A must-listen for storytellers everywhere!Learn more about Jessica and The KinkonautsBecome a Member of Andrew Buckley’s Patreon2025-04-291h 01The StoryCentric PodcastThe StoryCentric PodcastEpisode 83 - Peter KazJoin Andrew for an inspiring conversation with Peter Kaz, the dynamic co-founder of Millennium Valley Productions. As a seasoned marketing expert, event planner, producer, and talent manager, Peter shares his fascinating journey from the bustling streets of New York to becoming a creative catalyst in the Okanagan Valley. Learn how he balances chaos and creativity while building vibrant communities through events like the Vernon Comic Con and local talent shows. Discover valuable insights into event planning, talent management, and creating meaningful stories and opportunities in communities big and small!Learn more about Peter Kaz & Millennium Valley Productions2025-04-1556 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 82 - Shah James (Part 2)In Part 2 of my conversation with Shah James, we explore the evolving world of audiobook production and narration. Shah shares valuable insights about the current audiobook industry landscape, discusses the emerging impact of AI technology on both audiobook creation and writing, and addresses the various challenges faced by professionals in the field. Whether you're an author looking to adapt your work for audio or an aspiring narrator hoping to break into the industry, this episode offers essential guidance and practical advice for navigating the audiobook world.Learn more about Shah JamesBecome a Member of...2025-04-0125 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 81 - Shah James (Part 1)Join us for an extremely vocal convo with Shah James, voice over artist and audiobook narrator. In this first part, Shah shares his fascinating transition from the bright lights of Hollywood to building a successful career from his home recording studio in Ontario. We explore the intimate world of voice acting, dive into storytelling techniques unique to audio performance, and discuss how he brings characters to life through voice alone. Shah offers candid insights into the evolution of the film industry and reveals why he found his true calling in voice work and animation.Learn more about...2025-03-2518 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 80 - Mira Landry (Part 2)In Part 2 of my conversation with Mira Landry, we explore her journey as a writer, from early literary influences to finding her voice. Mira shares candid insights about the publishing industry, discusses the importance of building a strong writing community, and offers valuable advice for both aspiring authors and future literary agents.Learn more about Mira LandryBecome a Member of Andrew Buckley’s Patreon2025-03-1821 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 79 - Mira Landry (Part 1)We welcome literary agent, author, and good friend Mira Landry to the podcast! We briefly discuss the sugar content of ketchup before delving into Mira’s querying journey, securing a literary agent, injuries and adventures in snowboarding, life changes and new beginnings, background and education, cultural experiences and travel adventures, the power of storytelling in modern cinema, and more!Learn more about Mira LandryBecome a Member of Andrew Buckley’s Patreon2025-03-1121 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 78 - StoryCentric BFF EditionIn this special BFF Edition, Andrew and Finnian discuss their experience at the Greater Edmonton Teacher's Conference (GETCA), share exciting plans for the upcoming year, and preview upcoming classes and appearances. The duo also offers valuable advice for authors looking to expand their reach through speaking opportunities and educational engagements.Learn more about Finnian BurnettBecome a Member of Andrew Buckley’s Patreon2025-03-0418 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 77 - Li Charmaine Anne (Part 2)In Part 2 of my conversation with Li Charmaine Anne, we delve deeper into their creative journey and professional insights. We explore their upcoming projects and writing process, including the development of their book Crash Landing. The discussion spans the differences between Canadian and US publishing landscapes, and how art intersects with community building. We also touch on the fascinating connection between music and writing, discuss various career paths in the writing industry, and wrap up with valuable advice for aspiring authors.Learn more aboutLi Charmaine AnneBecome a Member ofAndrew Buckley’s Patreon2025-02-1822 minRetrologistsRetrologistsHow to Build a Creative Career (Without Going Broke) w/Andrew BuckleyMore on Andrew Buckley: https://www.andrewbuckleyauthor.comJoin our Discord: ⁠⁠⁠⁠⁠⁠https://discord.com/invite/YY5436G⁠⁠⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠https://www.instagram.com/retrologists/Ever wonder how bad movies get made? Or what happens when you leave Hollywood and decide to actually make money? 🤔 Author, screenwriter, and public speaker Andrew Buckley joins us to talk about self-publishing, terrible movie scripts, and why saying “yes” to everything (at first) is the secret to success.2025-02-121h 13The StoryCentric PodcastThe StoryCentric PodcastEpisode 76 - Li Charmaine Anne (Part 1)Join me for a fascinating conversation with Li Charmaine Anne (she/they), a Canadian writer and author of Crash Landing (Annick Press '24). In this episode, we explore their experiences growing up in Vancouver, their path to becoming a writer, and insights into the publishing process. We discuss the role of mentorship in her career, the significance of the Governor General's Award, and dive deep into important conversations about community and representation in contemporary literature.Learn more aboutLi Charmaine AnneBecome a Member ofAndrew Buckley’s Patreon2025-02-1120 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 75 - Premee Mohamed (Part 2)In the thrilling conclusion of my conversation with Premee Mohamed, we dive deep into how the publishing industry has evolved in recent years. Premee shares fascinating insights about merging her scientific background with storytelling, discusses the authors and works that have shaped her unique voice in speculative fiction, and offers valuable perspectives on fostering meaningful connections within the writing community. Learn more about Premee Mohamed Become a Member of Andrew Buckley’s Patreon2025-01-2824 minWild In The WhitesWild In The WhitesEpisode 21: What Gear Do You Need To Start Ice Fishing?Tyler and Zach answer Andrew's questions about how to get started with the basic gear for ice fishing.2025-01-251h 00The StoryCentric PodcastThe StoryCentric PodcastEpisode 74 - Premee Mohamed (Part 1)Join me for an enlightening conversation with Premee Mohamed, award-winning author of THE BUTCHER OF THE FOREST, as she shares her fascinating journey from scientist to full-time writer. In this episode, we explore her compelling body of work, discuss the unique challenges of her career transition (from scientist to full time author, or as she calls it “being unemployed”), navigate the complexities of the publishing industry, and examine how the pandemic reshaped book launches and author experiences. Learn more about Premee Mohamed Become a Member of Andrew Buckley’s Patreon2025-01-2124 minWild In The WhitesWild In The WhitesEpisode 20: Wrapping Up 2024s Hunting SeasonAndrew, Tyler, and Zach sit down and talk about their season this past fall2025-01-181h 05The StoryCentric PodcastThe StoryCentric PodcastEpisode 73 - Laura Meredith (Part 2)In Part 2 of my conversation with Laura Meredith, we dive deep into the fascinating world of romance literature. Join us as we explore how the genre has evolved over time, examine the explosive growth of romantic fantasy, and discuss the delicate balance between meeting reader expectations and bringing fresh innovations to beloved tropes. Laura shares her insights on how writers can craft unique stories while working within the familiar frameworks that romance readers love. Learn more about Laura Meredith Become a Member of Andrew Buckley’s Patreon2025-01-1421 minWild In The WhitesWild In The WhitesEpisode 19: Looking Ahead to 2025Andrew and Zach sit down and discuss some updates on things and look forward to 20252025-01-111h 01The StoryCentric PodcastThe StoryCentric PodcastEpisode 72 - Laura Meredith (Part 1)I sat down with spicy romance author Laura Meredith to uncover her unique journey into writing. From discussing her villainous origin story to discussing the transformative impact of Fifty Shades of Gray, Laura shares candid insights about the romance publishing world. We explore the fascinating evolution of romance book covers (yes, we talk about Fabio!), navigate the challenges of publishing and marketing, and celebrate the vibrant community of readers and writers that makes romance such a special genre. Learn more about Laura Meredith Become a Member of Andrew Buckley’s Patreon2025-01-0721 minPerformance IntelligencePerformance Intelligence#122 4th Most Popular Podcast of 2024: The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom BuckleyTune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today...2025-01-011h 37The StoryCentric PodcastThe StoryCentric PodcastEpisode 71 - StoryCentric BFF Edition - Happy New Year!HAPPY NEW YEAR! Join Finn and I for our New Year's BFF episode as we look to the future, share our writing and publishing goals for 2024, vaguely talk about a thing we can’t announce, and discuss the joys and challenges of teaching creative writing. Plus, we offer some heartfelt encouragement to help kickstart your creative journey this year. Learn more about Finnian Become a Member of Andrew Buckley’s Patreon2024-12-3122 minPerformance IntelligencePerformance IntelligenceBite Size #154: Dr Tom Buckley - Why Flying Drains Your Energy (Even Without Time Zones) + How to Avoid ItIn this Bite Size from episode #98 Dr Tom Buckley gives us some of his wisdom on why travel can be such a big drain on your energy, even without swapping timezones. Dr Tom gives us a few examples of what happens to the body when you are flying and why that can cause you to feel so tired and stressed, even when it feels like you haven’t done anything. Dr Tom and Andrew also share some of their experiences in avoiding alcohol before flying and the exaggerated effect it can have on your body when mixed wit...2024-12-2913 minThe Profluence Pod 🌐The Profluence Pod 🌐#192: Mike Buckley - 2X World Champion Sailor, CEO of U.S. SailGP Team | Transforming Sailing into a Global PhenomenonSailGP was founded in 2019 by Oracle’s Larry Ellison and legendary sailor Sir Russell Coutts to bring the excitement of high-performance sailing to mainstream audiences. Known as "The F1 of the Water," SailGP features 10 national teams racing F50 foiling catamarans at speeds of up to 60 mph in stadium-style events near shorelines worldwide. Mike Buckley, a two-time world champion sailor, is the CEO of the United States SailGP Team. Last year, he led the largest team acquisition in league history with co-owners Ryan McKillen and Margaret McKillen. Under their leadership, the U.S. SailGP Team has attracted a di...2024-12-2627 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 70 - StoryCentric BFF Edition - Merry Christmas!Merry Christmas to all the StoryCentric listeners that have helped make this podcast a success in 2024! In this special BFF edition, Finn and I get festive as we look back on the year, share the lessons we’ve learned, our highlights, the importance of community and connections as authors and creators, and more! We also mention tea, mental health, audiobooks, omelettes, and Miranda Krogstad (because we’re contractually obligated to always bring her up . . . just joking, we adore her!). Learn more about Finnian Get your copy of A Short Collection of Horrible Christmas Fairy Tales 2024-12-2419 minWild In The WhitesWild In The WhitesEpisode 18: Andrew's First Deer!The story of Andrew getting his first deer, and it is a very nice buck!2024-12-211h 19The StoryCentric PodcastThe StoryCentric PodcastEpisode 69 - Jessica Waite: Redux! (Part 2)In the second part of my conversation with Jessica, we explore the challenges of facing criticism as a writer and the importance of building resilience. Jessica shares her unique perspective on managing public perception, gives us a sneak peek into her potential upcoming writing projects, and offers invaluable advice for aspiring writers looking to share their own stories. Learn more about Jessica Become a Member of Andrew Buckley’s Patreon2024-12-1722 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 68 - Jessica Waite: Redux! (Part 1)I enjoyed talking to bestselling memoirist Jessica Waite so much the first time around, I had to have her back to continue our convo about her writing experience and her book, THE WIDOW’S GUIDE TO DEAD BASTARDS. We explore her fascinating journey as a writer, from her earliest literary experiences to the deeply personal process of crafting her memoir. Jessica shares insights into the challenges of structuring a life story, finding the perfect ending, and the courage it takes to share vulnerable personal narratives with the world. Learn more about Jessica Become a Member of...2024-12-1021 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 67 - ‘Art, Myth, Story’ Panel with Hope Palmer, Kate Van Doren, & Filippo Giusti (Part 2)Welcome to the second part of the Art, Myth, Story Panel, recorded live on location in San Miguel de Allende at the Art of the Story Festival. The panelists dive deeper into storytelling through art, discussing painting for a modern audience, artistic interpretation, the sustainability of art, and the role of AI in the future of art. Learn more about Hope Palmer Learn more about Kate Van Doren Learn more about Filippo Giusti Become a Member of Andrew Buckley’s Patreon2024-12-0339 minPerformance IntelligencePerformance Intelligence#116 The Science of Heart Rate Training & How to Get Better Results in Half the Time - Dr Tom Buckley & Andrew MayReady to take your fitness to the next level? Measuring heart rate in the body's response to exercise is one of the easiest and most accurate ways of modifying your training program. Dr Tom Buckley returns to discuss how to use science to ensure you are optimising not just training, but also recovery and heart rate. Heart rate training involves monitoring heart rate during exercise and it is through understanding how your heart responds to different intensity that you can tailor workouts to meet specific goals, whether that is fat loss, endurance, speed, or even enhanced cognitive c...2024-11-271h 06Writing ExcusesWriting Excuses19.47.5: Interview with Andrew Buckley of the StoryCentric podcast (BONUS EPISODE)What does it mean to be building a career as an author in this day and age? We talk with author and speaker Andrew Buckley about everything from author brands to conferences while we ask Andrew to give us advice on how to get comfortable talking about yourself. In addition to hosting the StoryCentric podcast and speaking at conferences, Andrew is a speculative fiction author, with a focus on paranormal fantasy for young adult readers. He also has a background in marketing and business. Thing of the Week: Fallout (TV show on Amazon Prime) & “The Watchers” by A.M...2024-11-2732 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 66 - ‘Art, Myth, Story’ Panel with Hope Palmer, Kate Van Doren, & Filippo Giusti (Part 1)In October, Andrew travelled to San Miguel de Allende in Mexico to take part in the Art of the Story Festival. As part of the program, he moderated a panel titled ‘Art, Myth, Story’ with three phenomenal artists— Hope Palmer, Kate Van Doren, and Filippo Giusti. In this first half of the conversation, they discuss artistic expression and process, and also touch upon art therapy and dealing with trauma. Learn more about Hope Palmer Learn more about Kate Van Doren Learn more about Filippo Giusti Become a Member of Andrew Buckley’s Patreo2024-11-2624 minKeen On AmericaKeen On AmericaEpisode 2248: F.H. Buckley on the case for TrumpismIt’s hard to know if F.H. Buckley is keen on Donald Trump. On the one hand, Buckley and his wife wrote a number of speeches for Trump in his 2016 campaign; on the other, Buckley publicly wrote Donald Trump off in 2022, arguing in the Wall Street Journal that Trump “can’t win another presidential election”. What Buckley was explicitly calling for was Trumpism without Trump. So what, exactly, is “Trumpism”. In his new book, The Roots of Liberalism, Buckley lays out a kind of aristocratic version of liberalism based upon chivalry and kindness. It’s Lord of the Rings meets Di...2024-11-1946 minPerformance IntelligencePerformance Intelligence#114 The Science of Grounding & How Embracing Nature Therapy Improves Performance - Dr Tom Buckley & Andrew MayGrounding has a powerful impact on mental, physical, and emotional wellbeing and we're seeing this reflected in research and practice amongst high performers in the sporting and corporate world. As interest in grounding continues to grow, it’s becoming a key wellness trend, alongside an area of significant scientific study.This week on the Performance Intelligence Podcast, Dr Tom Buckley is back with Andrew May to dive into the latest research, effective techniques, and popular products that you can incorporate into your routine for maximum benefit.In this episode Andrew and Dr Tom discuss:...2024-11-131h 08The StoryCentric PodcastThe StoryCentric PodcastEpisode 65 - StoryCentric BFF Edition - Surrey International Writers’ Conference (Part 2)Finnian and Andrew return from the Surrey International Writers' Conference, buzzing with excitement. They discuss the highlights of the event, including workshops, keynotes, karaoke, attendees, and Andrew’s nuts (snacks damnit! snacks!). Learn more about Finnian Become a Member of Andrew Buckley’s Patreon2024-11-1215 minWild In The WhitesWild In The WhitesEpisode 16 - Q&A Part 1Andrew's good friend Steve sits down with us with some great questions about hunting.2024-11-021h 18The StoryCentric PodcastThe StoryCentric PodcastEpisode 64 - StoryCentric BFF Edition - Surrey International Writers’ Conference (Part 1)Finnian and Andrew descend upon the Surrey International Writers’ Conference. Here they talk about the pre-conference vibe, what they’re most looking forward to, and how convenient it is to be living across the hall from each other. Come back for part 2 which will air in 2 weeks! Learn more about Finnian Become a Member of Andrew Buckley’s Patreon2024-10-2913 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 63 - Ali Bryan - A WWC SpecialI caught up with contemporary author Ali Bryan at When Words Collide 2024! We discussed crossing genres, her journey to publishing, moving from a corporate career to a creative one, how she reacted to one of her books being banned, and more! Learn more about Ali Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-10-2220 minWild In The WhitesWild In The WhitesEpisode 15: Trail CamerasAndrew and Zach talk basic use of trail cameras2024-10-191h 00The StoryCentric PodcastThe StoryCentric PodcastEpisode 62 - Dave Sweet - A WWC SpecialI met with Dave Sweet at When Words Collide 2024 to discuss his true crime stories, his podcast, his teaching, and his life as a homicide detective. Dave is such a great example of an author who has quite literally ‘been there, and done that’ and shares his experiences with the goal of creating a better world. Listen, learn, and enjoy! Learn more about Dave Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-10-1524 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 61 - Nicole Roche - A WWC SpecialI caught up with Nicole Roche (Program Director for When Words Collide and AWCS) at WWC 2024. We chatted about the challenges of organizing such a large event, her ability to be a duck, writing romance, children’s books, and how insanely cool the writing community can be. Learn more about Nicole Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-10-0824 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 60 - Cait Gordon - A WWC SpecialAuthor and magical unicorn Cait Gordon sat down with me at When Words Collide 2024 and was an utter delight. We discuss her comfortability in front of an audience, writing space opera and humour, dealing with disability, cosplaying as a fashionista dalek, and how Cait ‘accidentally’ wrote a book and met her publisher. Learn more about Cait Gordon Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-10-0117 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 59 - Nicole Zylstra - A WWC SpecialIntroducing Nicole Zylstra, improvisor, songwriter, and person of interest. We caught up at When Words Collide this year and discussed Nicole’s journey from classical theatre to the improv stage. We also cover the methodology of improv, how it relates to writing and public speaking, and the Kinkonauts in Calgary. Learn more about Nicole Zylstra Learn more about The Kinkonauts Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-09-2419 minThe Family Histories PodcastThe Family Histories PodcastS07EP09 - 'The Place' with Dr. Angela Buckley, Dr. Nick Barratt, and Christine PayneIt's our 50th guest episode! So, to celebrate this special milestone episode, host Andrew Martin decides to head to the Society of Genealogists to meet three guests taking part in the annual All About That Place event. However, he doesn't quite end up where he expected... All About That Place is a series of talks brought to us by the Society of Genealogists, supported by the Society of One-Place Studies, British Association for Local History and Genealogy Stories. You can join in with the All About That Place event, running from September 27, to October 6, 2024 online...2024-09-2031 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 58 - Jessica Waite - A WWC SpecialJessica Waite is the author of the bestselling memoir THE WIDOW’S GUIDE TO DEAD BASTARDS. Recorded live at When Words Collide 2024, Jessica and I discuss her debut novel, her publishing journey, and how she’s dealing with the popularity of a story that’s deeply personal. Learn more about Jessica Waite Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-09-1721 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 57 - Robert J. Sawyer (Part 2)In the second part of my conversation with bestselling sci-fi author Robert J. Sawyer, we discuss his writing career including articles, short stories, screenplays, and novels. We also cover the rise in popularity of Sci-Fi as a genre (in Canada and beyond) and its relevance in culture today. Learn More about Robert Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-09-1026 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 56 - Robert J. Sawyer (Part 1)Robert J. Sawyer is an award-winning and bestselling author of Science Fiction, an award-winning screenwriter, a keynote speaker, and one of the most interesting and knowledgeable people I’ve had the pleasure of speaking with. We discuss his origin story, early Sci-Fi influences, the reasons why the genre often borders the horror genre, and more! Learn More about Robert Get Tickets for When Words Collide 2025 Become a Member of Andrew Buckley’s Patreon2024-09-0330 minWild In The WhitesWild In The WhitesEpisode 8: How To Decide Where to FishIn this episode Zach teaches Buckley how he decides how to read a body of water and find the fish2024-08-311h 02The StoryCentric PodcastThe StoryCentric PodcastEpisode 55 - StoryCentric BFF Edition - When Words Collide 2024, CalgaryFinnian Burnett and Andrew Buckley loaded up with snacks and hit the road for When Words Collide 2024 in Calgary, and took the opportunity to record a BFF edition of the StoryCentric Podcast. This episode includes a pre and post conference recording and covers numerous discussion points including the value of writing community, imposter syndrome, conference highlights, reflections, and theories about the Klingon penis. Learn More about Finnian Burnett Become a Member of Andrew Buckley’s Patreon2024-08-2739 minWild In The WhitesWild In The WhitesEpisode 7: Using Onx Hunt to Scout for DeerIn this episode Zach sits down with Andrew to teach him how to use Onx Hunt and other maps to scout for deer.2024-08-2445 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 54 - Herman Steuernagel (Part 2)In the second half of my convo with Herman, we discuss his choice to write sci-fi and his recent transition into fantasy, the journey of a self-published author, and his future plans for global domination (sci-fi authors are so dramatic). Learn More about Herman Become a Member of Andrew Buckley’s Patreon2024-08-2022 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 53 - Herman Steuernagel (Part 1)Herman Steuernagel is a man with a complex last name, he’s also an author of epic sci-fi and cozy fantasy whose recent Kickstarter campaign for his latest novel THE BARTENDER BETWEEN WORLDS brought in over $30k in pledges. In the first part of our convo we discuss Herman’s early influences, we chat Robert Jordan’s Wheel of Time series, Star Trek, running a half marathon as the impetus for starting a career as an author, and more! Learn More about Herman Become a Member of Andrew Buckley’s Patreon2024-08-1324 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 52 - Bernadette Marie (Part 2)In the second part my conversation with romance author and publisher Bernadette Marie, we talk about her career as an author, the discipline and process required to write 58 novels, the structure and tropes of contemporary romance, and the importance of the writing community. And we almost miss our exit to the airport. Learn More about Bernadette Marie Learn More About 5 Prince Publishing Become a Member of Andrew Buckley’s Patreon2024-08-0622 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 51 - Bernadette Marie (Part 1)She’s a romance author of 58(!!) books, a publisher, and a great believer in happy endings (the romantic kind!)—Introducing the delightful Bernadette Marie. Recorded en route to the Denver airport, we discuss pitching work, the benefits of an entrepreneurial background, the challenges of starting your own publishing house, and more! Learn More about Bernadette Marie Learn More About 5 Prince Publishing Become a Member of Andrew Buckley’s Patreon2024-07-3027 minWild In The WhitesWild In The WhitesEpisode 4: What is a Trophy?Paul, Zach, and Buckley sit down and talk about their own definitions of what a "trophy" is2024-07-2751 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 50 - Tom Leveen (Part 2)In the second part of my conversation with YA/Horror author Tom Leveen, we talk about the impact of technology on publishing and art, the power of self-creation and access, artistic drive and determination, and balancing creative fulfilment with the need to make money. Learn More About Tom Leveen Become a Member of Andrew’s Patreon2024-07-2325 minPerformance IntelligencePerformance IntelligenceBite Size #129: Dr Tom Buckley and Andrew May - The Power of Cold Water TherapyIn this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss how they got their start in using cold therapy, Andrew when he trained for an English Channel swim and Dr Tom from the age of 3 when cold was used in medical treatments.Dr Tom talks about how the body is able to adapt to different temperatures and normalise them in a short amount of time, he also shares some of his experience from hospital ICUs where a change in temperature can be a matter of life and death. Use Code "PIPODCAST10" to...2024-07-2114 minWild In The WhitesWild In The WhitesEpisode 3: Introduction With BuckleyZach and Paul sit down with the man behind the camera, Andrew Buckley, the most recent addition to the team.2024-07-2026 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 49 - Tom Leveen (Part 1)Tom Leveen is an award-winning YA and horror novelist with a long career that includes acting, theatre work, improv, comic books, and more. We talk about his move from Arizona to Canada, the challenges of making a living as a creative, starting a theatre company in his back yard, the thrill of public speaking and performance art, and the changing landscape of traditional publishing. Yes, it’s a cram-packed episode of goodness! Learn More About Tom Leveen Become a Member of Andrew’s Patreon2024-07-1628 minYet Another Value PodcastYet Another Value PodcastBuckley Capital's Zack Buckley on why he's urging $DNTL.TO to undertake a strategic review processZachary Buckley, Managing Partner at Buckley Capital Management, joins the podcast for the third time to share his thesis on Dentalcorp Holdings (TSX: DNTL) and why he's urging $DNTL.TO Board and Management to undertake a strategic review process. Zack's letter to the board: https://finance.yahoo.com/news/buckley-capital-management-urges-dentalcorp-113000826.html Chapters: [0:00] Introduction + Episode sponsor: Tegus [1:43] Overview of Dentalcorp $DNTL.TO and his letter to the Board & Management [7:15] Why'd they call off strategic alternatives in 2023 and why now is the right time [12:23] Management changes / share restructure / US...2024-06-2746 minPerformance IntelligencePerformance Intelligence#98 The Science of Circadian Rhythm (Part 2) and Minimising the Effects of Jet Lag and Travel Fatigue - Dr Tom Buckley & Jon ClarkeUnderstanding circadian rhythm, which is controlled by a pea-shaped organ inside the brain called the suprachiasmatic nucleus, helps navigate travel for work and play.  Plane travel that crosses 3 or more time zones causes jet lag, or a feeling of being out of whack with your internal body clock. Generic travel fatigue is distinct from jet lag and is associated with tiredness and fatigue after domestic travel. Dr Tom Buckley is Associate Professor at Sydney University and is a leading expert on stress and recovery. He has written and contributed to over 110 peer reviewed academic journals, and is t...2024-06-261h 19The StoryCentric PodcastThe StoryCentric PodcastEpisode 46 - StoryCentric: BFF Edition - Writing ConferencesIt’s the first ever StoryCentric: BFF Edition! Andrew is joined by his ever-charming and gloriously talented writing partner & BFF, author Finnian Burnett. On this episode, Andrew and Finn discuss the value of attending writing conferences, their experiences, and how awesome it is to join the writing community at large. This is no ordinary episode so strap in, it’s going to get weird and wonderful. Learn More About Finnian Burnett Feel Free to Stalk Andrew Buckley2024-06-2537 minPerformance IntelligencePerformance IntelligenceBite Size #122: Dr Tom Buckley - The Burnout Dilemma and Unraveling the Global PhenomenonIn this Bite Size from episode #58 burnout expert Dr Tom Buckley gives us his clinical definition of burnout and how it differs from just being tired or needing a bit of a break. Dr Tom also explains why it is considered a syndrome and not a disease.Andrew and Dr Tom also talk a bit about why we are seeing increasing rates of burnout not just in Australia, but all over the world and why it can be linked to a depletion of energy, both mental and physical.You can download the Burnout Proof whitepaper...2024-06-1614 minThe NTM Growth Marketing PodcastThe NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #92 "Innovating Education and Marketing in the EdTech Space with Claudia Buckley”“Things are always evolving… From the dawn of time, right? So those who don’t adapt, they get left behind.” -Claudia Buckley   Claudia Buckley is the Head of Content and Marketing at GoSkills, an online educational platform on a mission to make high-quality business education accessible to small and medium-sized enterprises (SMEs). Under Claudia's strategic direction, GoSkills has repositioned itself from being known for its courses for individuals, to competing with large players in the SaaS space, offering learning solutions that are tailored to meet the evolving needs of today's businesses. In this episode, Claudia and Andre...2024-06-1019 minThe NTM Growth Marketing PodcastThe NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #92 "Innovating Education and Marketing in the EdTech Space with Claudia Buckley”“Things are always evolving… From the dawn of time, right? So those who don’t adapt, they get left behind.” -Claudia Buckley   Claudia Buckley is the Head of Content and Marketing at GoSkills, an online educational platform on a mission to make high-quality business education accessible to small and medium-sized enterprises (SMEs). Under Claudia's strategic direction, GoSkills has repositioned itself from being known for its courses for individuals, to competing with large players in the SaaS space, offering learning solutions that are tailored to meet the evolving needs of today's businesses. In this episode, Claudia and Andre...2024-06-1019 minPerformance IntelligencePerformance IntelligenceBite Size #118: Dr Tom Buckley - Is Cold Water Therapy Research Deeply Flawed and How does Brown Fat vs White Fat Change in the Body?In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy is still in its research infancy and doesn’t have any conclusive evidence proving or disproving its validity at this point in time.Dr Tom and Andrew also explain a bit about why using animals in research can be deeply flawed if you expect to get the same results in humans, as well as giving a little bit of their kn...2024-05-1917 minPerformance IntelligencePerformance IntelligenceBite Size #107: Dr Marc Jarczok & Dr Tom Buckley - Heart Rate Variability (HRV), How to Measure it, and Why it is so ImportantIn this Bite Size from episode #65 Andrew is joined by Dr Tom Buckley and Dr Marc Jarczok to discuss all things Heart Rate Variability or HRV. Dr tom and Dr Marc explain what HRV is, how to measure it and why it is so important to your health.Dr Tom and Dr Marc also give some real world instances of where they have seen improving HRV has helped clients improve their health and their overall lives.Find Dr Marc at his LinkedIn: https://www.linkedin.com/in/dr-marc-n-jarczok-8194a77b/Read more about...2024-03-2221 minPerformance IntelligencePerformance Intelligence#83 The Science of Circadian Rhythm (Part 1), Prevalence of Social Jet Lag & Natural Ways to Boost Energy Levels - Dr Tom BuckleyTune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today...2024-02-211h 24Performance IntelligencePerformance Intelligence#79 Most Popular Episode of 2023: Dr Tom Buckley - The Science of Cold Water Therapy and Deciphering What is Fact, Fad and FictionTribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, and cryotherapy have exploded in popularity. Andrew and Dr Tom do a deep dive on the research (in some cases the lack of) about all things cold. Learn about different types of cold exposure, experimentation swimming in cold, the science behind brown fat, recovery protocols and treating injuries, and a 3-step graded CWT protocol. Andrew and Dr Tom Buckley have been working together for close to 20 years, with a mutual interest and d...2024-01-241h 50The StoryCentric PodcastThe StoryCentric PodcastEpisode 21 - A StoryCentric Happy New Year MessageNo special guest this week, just a short message and recap from host Andrew Buckley. We take a look back on the previous year and look forward to 2024. Thanks to everyone who has supported and listened to the podcast! Happy New Year!2024-01-0205 minThe StoryCentric PodcastThe StoryCentric PodcastEpisode 16 - Finnian Burnett (Part 2)The second half of my conversation with author, Finnian Burnett covers a research grant that will take Finn to England in 2024, Terry Pratchett and different genre influences, queer representation in literature, Andrew’s chaotic bisexual energy, and finding your ‘why’. Listen, learn, and enjoy! Learn More About Finn - https://finnburnett.com/ 2023-11-2831 minPerformance IntelligencePerformance Intelligence#65: The Science of Heart Rate Variability (HRV), and Teaching the German Police Force Breathwork and how to Regulate Stress - Dr Marc Jarczok with Dr Tom BuckleyDr. Marc Jarczok runs the Laboratory for Clinic-Experimental Stress Research within the Department of Psychosomatic Medicine and Psychotherapy at the University Medical Center in Ulm, Germany. Dr Marc is an international expert in HRV and using it to positively impact wellbeing and performance. As a rule of thumb, higher HRV is associated with better health and less variability has been shown to be associated with all-cause mortality  Using principles of psychosomatic medicine, Dr Marc and his colleagues are teaching teams within the German Police Force about HRV, how to measure it, and how to regulate their physiology, e...2023-10-181h 53Performance IntelligencePerformance IntelligenceBite Size #79: Surge Capacity, Resilience and Measuring Different Levels of Burnout - Dr Tom BuckleyIn this bite size from episode #58, Andrew and Dr Tom Buckley talk about their experience with burnout. Specifically, what they have observed emerging in younger generations who haven’t experienced as much hardship as older generations, and why this lack of stress exposure can lead to higher rates of burnout and fatigue  Andrew explains the Burnout Continuum model that he and Dr Tom created, and why it is important to spend a large proportion of time in the green zone and avoid dropping into the red zone at all costs. Listen to an example of a high-powered exe...2023-09-1513 minYet Another Value PodcastYet Another Value PodcastBuckley Capital Partners' Zack Buckley provides update on $XPOF thesis following short reportZack Buckley, Managing Partner at Buckley Capital Partners, joins Yet Another Value Podcast for the second time to provide an update on his Xponential Fitness, Inc. (NYSE: XPOF) thesis since he was last on the podcast and following the Fuzzy Panda short report on the company. For more information about Buckley Capital Partners, please visit: https://buckleycapitalpartners.com/ Zack's first appearance on YAVP discussing $XPOF: https://youtu.be/listaT3Bx6Q Chapters: [0:00] Introduction + Episode sponsor: Stream by Alphasense [1:35] What happened to $XPOF following the short report is released 2023-08-0254 minPerformance IntelligencePerformance IntelligenceBite Size #63: The Psychological Effects of Cold Water Therapy - Dr Tom BuckleyDo you commit to a regular cold water practise?Dr Tom Buckley joins us in this bite size episode to explain some of the positive effects that immersing yourself in cold can have on your mental state. Dr Tom starts by stating that the most important thing of all is that if something makes you feel good, then there’s a good chance it is having a positive effect on your mindset.Andrew also explains some of his experience in optimising his mental health using a combination of cold water and exposure to nature, among ot...2023-06-0909 minPerformance IntelligencePerformance Intelligence45 The Truth About Cold Water Therapy: Science, Myths & What Actually Works | Dr Tom BuckleyCold water therapy isn’t new - tribes and cultures around the world have used it for centuries to build resilience, aid recovery, and push human limits. But recently, ice baths, cold showers, ocean swims, and cryotherapy have exploded in popularity… yet how much of it is backed by real science?In this episode, performance expert Andrew May and medical researcher Dr. Tom Buckley dive headfirst into the facts (and fiction) around Cold Water Therapy (CWT). Together, they unpack decades of personal experimentation, scientific research, and real-world experience to help you separate hype from reality.In t...2023-05-101h 38Performance IntelligencePerformance IntelligenceBite Size #37: The Effects of Heat on the Body - Dr Tom BuckleyWhat exactly happens to your body as it heats up?In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it burns energy to create movement with the added side effect of creating heat. Dr Tom also gives some insight into how the body self regulates its heat and how the way the body removes heat is a very logical process.Andrew and Dr Tom also share how they get their clients out of their comfort zone temperature wise to kick their bodies back into gear and...2023-01-0609 minPerformance IntelligencePerformance IntelligenceBite Size #33: Human Performance Assessments and the Quanitifed Self Movement - Dr Tom BuckleyHave you ever been for a health assessment or physical?In this bite size Dr tom and Andrew talk about what is measured in a human performance assessment and why it can be good to undertake in the process. They explain how a human performance assessment is about increasing performance rather than preventing disease, which a lot of other health assessments are focused on.They also discuss the idea of “bio hacking” – how it can cause problems when done incorrectly but also how at its core it has a solid base of measuring data and using...2022-12-2312 minPerformance IntelligencePerformance Intelligence#25 The Science of Sauna and Deliberate Heat Exposure and Associated Benefits - Dr Tom BuckleyDeliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with processes to purify and detoxify the body, as well as providing social meeting places. Heat therapy is one of the most popular modern wellbeing interventions, but it can be difficult to sort the facts from the fiction and downright damaging interventions. In this episode Andrew and Dr Tom Buckley drill deep on all things heat as they explore the origins of thermoregulation, the science behind deliberate heat exposure, different types of sauna (dry v...2022-11-021h 17Performance IntelligencePerformance Intelligence#20 Understanding Performance Intelligence And How To Optimise It - Dr Tom BuckleyWhat is Performance Intelligence?You’ve heard of Intelligence Quotient (IQ) and Emotional Intelligence (EQ), we believe the third iteration is Performance Intelligence (PQ)."Performance Intelligence is the ability to recognise how physical, psychological and emotional states affect work and life, and adapting environments to optimise performance."Performance Intelligence applies to the way we turn up in relationships, and the way we turn up at work.It applies to the way we perform in front of 10,000 people, and the way we perform in front of one. Performance Intelligence is a s...2022-10-0558 minI\'ve Been Meaning To Listen To ThatI've Been Meaning To Listen To ThatJeff Buckley: Grace (w/ Shelby Copple)This week on "I've Been Meaning To Listen To That", we listen to "Grace" by Jeff Buckley with special guest Shelby Copple! Plus, Andrew, Michael, Sean, & Shelby discuss whether "Hallelujah" deserves to be in the songwriting canon, Jeff Buckley's haunted and desperate attempts to find human connection and work through generational curses, and Andrew relitigates the time that Dave Matthews dumps a septic tank full of feces onto a boat of unsuspecting tourists! Andrew’s Pick: PUFFIN ON ZOOTIES by Future & Dreamin of the Past by Pusha-T & Ye Michael's Pick: Holding Out For A Hero by...2022-07-061h 04Inside Ideas with Marc BuckleyInside Ideas with Marc BuckleyNet Positive, with Andrew WinstonAndrew Winston is my guest on Episode 150 of Inside Ideas with Marc Buckley. Andrew Winston is a globally-recognized expert on megatrends and how to build companies that thrive by serving the world. Named to Thinkers50 Radar Class of 2020 as a “thinker to watch,” his views on strategy have been sought after by the world’s leading companies, including 3M, DuPont, J&J, Kimberly-Clark, Marriott, PepsiCo, and Unilever. Andrew is the author of the bestsellers Green to Gold and The Big Pivot. Andrew’s latest book, Net Positive: How Courageous Companies Thrive by Giving More than They Take (co-autho...2021-12-201h 09Change on the RunChange on the RunAvoiding Team Burnout with Andrew FreedmanPhil is joined by business transformation expert Andrew Freedman to discuss how to avoid team burnout.  Burnout is a stress-related state of emotional, physical or mental exhaustion. It occurs when the demands of a job are greater than a person’s ability to manage them. Change projects contain environmental factors that can lead to team burnout, such as long hours, tight deadlines and insufficient resources.  So, how do you avoid team burnout during change so that people can be their best within challenging conditions?  You can reach Andrew and view his resources at: 2021-11-2934 minTalking QB\'sTalking QB'sEpisode 22: Andrew Buckley: "From cleats to white coats"Former Calgary Stampeders QB and future MD, Andrew Buckley joins Coach Gies to share his unique football story.  Andrew talks about his early days in football, the success of winning "back to back" High School Provincial Championship's at Rundle College.  Andrew shares that he was a late bloomer, as he was cut from The Alberta Provincial teams and did not receive much recruiting interest for Universities and Junior programs.  We talk about choosing to play at home for The Calgary Dinos and how Andrew worked his way up from the #8 QB on the depth chart to lead an amazing car...2021-05-2146 minInside Ideas with Marc BuckleyInside Ideas with Marc BuckleyProfit from solving global grand challenges with Andrew WinstonAndrew Winston is my guest on Episode 87 of Inside Ideas with Marc Buckley. Andrew is the founder of Winston Eco-Strategies a globally recognized expert on how companies can profit from solving the world’s biggest challenges. His views on strategy have been sought after by many of the world’s leading companies, including 3M, DuPont, HP, Ingersoll Rand, J&J, Kimberly-Clark, Marriott, PepsiCo, PwC, and Unilever. Andrew's book, The Big Pivot was selected as one of the "Best Business Books" by Strategy+Business magazine. Andrew’s first book, Green to Gold, was the top-selling green business title of the...2021-04-191h 16Not A Draft with Rose and KlukNot A Draft with Rose and KlukEpisode 8: Festival Lineups with Andrew BuckleyThis episode Rose and Kluk are joined by Calgarian Andrew  Buckley, former quarterback for the University of Calgary Dinos and Calgary Stampeders.  Andrew is a former teammate of Mike's who left the CFL to pursue a career in medicine and is currently in his final year. They talk about that transition, as well as Andrew's time at the U of C with Mike.Rose, Kluk, and Andrew then select their dream Coachella lineup. All the feels in this episode as the guys recall some of their favorite past festivals and look ahead to a time...2021-02-241h 04NAB Business FitNAB Business FitDr Tom Buckley - The Science of Stress, Resilience and Overcoming AdversityDr Tom Buckley is one of the world’s leading researchers on stress and resilience. His biggest learnings however aren’t from the lab. Overcoming cancer at 12 years and almost dying on a mountain bike accident earlier this year have taught him invaluable life lessons. Dr Tom Buckley is an internationally recognised expert on the impact of stress on human health and wellbeing. He is currently Associate Professor in the Faculty of Medicine and Health at the University of Sydney and heads the StriveStronger Research Institute. Dr Tom has qualifications in Health Sciences including a Masters degree in N...2020-11-0159 minNAB Business FitNAB Business Fit5. Dr Tom Buckley - The Science of Stress, Resilience and Overcoming AdversityDr Tom Buckley is one of the world’s leading researchers on stress and resilience. His biggest learnings however aren’t from the lab. Overcoming cancer at 12 years and almost dying on a mountain bike accident earlier this year have taught him invaluable life lessons.Dr Tom Buckley is an internationally recognised expert on the impact of stress on human health and wellbeing. He is currently Associate Professor in the Faculty of Medicine and Health at the University of Sydney and heads the StriveStronger Research Institute.Dr Tom has qualifications in Health Sciences including a Masters degree in Nursing spec...2020-11-011h 15