Shows
Five Year You5 Things That Will Make You WealthyIn this episode of Five Year You, Andrew and Catherine unpack the five most important ingredients for real, lasting wealth. Spoiler: it's not just about money. From redefining what wealth truly means to managing cash flow and building meaningful relationships, this conversation blends personal growth with financial wisdom.đĄ What Youâll Learn:â The difference between being rich and being truly wealthyâ Why contentment is the foundation of wealthâ How to define your version of success and stop chasing âmoreââ The importance of managing your cash flow and creating marginâ A simple wa...2025-07-2324 min
Five Year YouHow to Solve Money ProblemsFeeling stuck financially? In this episode, Andrew and Catherine share a simple but powerful framework to help you get unstuck and solve your most pressing money problems. Whether you're facing debt, income challenges, or budgeting issues, this conversation will give you clarity, direction, and hope.đĄ What Youâll Learn:â Why most money stress comes from overwhelm, not just incomeâ A 3-step framework to break down financial problemsâ How to shift from panic to actionâ Real-life stories and examples from people whoâve turned their finances aroundâ Practical mindset shifts that...2025-07-1629 min
Five Year YouHow to Feel Worthy of WealthHosts: Andrew Dewar & Catherine CollinsIf you've ever told yourself, âI'll feel better once I hit $100K... or when I finally save enoughâŚâ â this episode is for you.Because the truth is, worthiness doesnât come after you get wealthy.Itâs how you get there.đŹ What You'll Learn:What âwealthâ really means â and why itâs different for everyoneHow childhood money messages quietly shape your sense of self-worthThe surprising connection between time, peace, and prosperityPractical ways to build a life that feels wealthy nowHow generosity and self-kindness attract abundanceđ Favorite Quotes:â...2025-07-0925 min
Five Year YouHow To Stop Being Scared Of MoneyHosts: Andrew Dewar & Catherine CollinsLetâs talk about one of the most common (and unspoken) fears: money. Whether you're afraid of not having enough, messing it up, or not knowing where to start â this episode is your guide to facing those fears with clarity and confidence.đ§ What You'll Learn:Why even wealthy people are still scared of moneyThe surprising psychology behind âbag lady syndromeâHow fear of money is tied to survival instinctsThe first step to financial peace â and why itâs the hardestHow to reframe money talk (with yourself and others)đ Key Takeaway...2025-07-0227 min
Five Year YouHow To Deal With UncertaintyIn this episode of Five Year You, weâre talking about what it means to live in uncertain timesâand how to stay calm, grounded, and intentional even when the world feels like itâs spinning. Andrew and Catherine share honest insights about fear, control, emotional overwhelm, and how to come back to yourself through small, powerful actions.đĄ What Youâll Learn:â Why uncertainty is harder right now than itâs been in yearsâ How to take back control over your inner calmâ Simple ways to simplify when everything feels like too muchâ Why...2025-06-2528 min
Five Year YouHow To Start Improving Your SelfHosts: Andrew Dewar & Catherine CollinsIn this powerful starter episode, we strip self-improvement down to its roots: small, gentle changes. If you've ever felt stuck, overwhelmed, or unsure where to begin your growth journey, this one's for you.You donât need a 5 a.m. cold plunge or a 90-minute gym routine to change your life.You just need a first step â and this is it.đŹ What You'll Learn:Why basic needs are your foundation for lasting changeHow subtracting (not just adding) creates transformationThe â5 Year Youâ vision exercise that makes personal growt...2025-06-1825 min
Five Year YouHow To Deal With DisappointmentDisappointment is part of being human â but that doesnât mean itâs easy. In this episode, we unpack how to actually deal with the daily (and devastating) letdowns of life â without losing yourself or spiraling.đ§ What You'll Learn:A compassionate definition of disappointment (hint: itâs unmet expectations)Why disappointment hurts more when you internalize itThe difference between processing vs. avoiding painWhy your disappointment is likely tied to control or safetyHow to express hurt to others without damaging your relationshipsThe power of reframing setbacks as invitations for something betterđĄ Real-Life Insights:What to say to someone who cons...2025-06-1124 min
Five Year YouHow to Stop ProcrastinatingHosts: Andrew Dewar & Catherine CollinsEver feel like you're stuck in a loop of âIâll do it laterâ? You're not alone. In this episode, we unpack why procrastination isnât a character flaw â itâs part of being human. And more importantly, we share real strategies (and deep compassion) to help you take that first step forward.đ§ What You'll Learn:Why procrastination is not laziness â itâs actually how your brain protects youHow procrastination is often a self-worth issue in disguiseThe science behind why starting is the hardest partWhy âfuture youâ is your best productivity hackThe too...2025-06-0428 min
Five Year YouHow We Lost 50 LbsHosts: Andrew Dewar & Catherine CollinsThis episode isnât about weight loss fads or rigid diet plans. Itâs a real, raw look at how we changed our lives through self-worth, gut health, and intentional choices. We didnât set out to lose weight â we set out to feel better. The 50-pound loss? That was just a powerful side effect.đ§ What You'll Learn:Why this wasnât a weight loss journey â it was a mental health journeyHow healing the gut transformed everything from energy to skinWhat autoimmune symptoms disappeared after our food changesWhy we focused on feeli...2025-05-2834 min
Five Year YouNot Feeling ReadyIn this episode, Andrew and Catherine open up about what it really means to ânot feel ready.â Whether itâs rollerblading again as an adult, starting a business, or making a major life change, the truth is: you may never feel fully readyâand thatâs okay. This episode is here to help you take that first step anyway.𧠠What You'll Learn:Why waiting to feel ready might be holding you backHow to reframe fear as a signal, not a stop signReal client stories about starting before you felt âreadyâWhat neuroscience says about creating a new version of yourselfThe difference between being avoidant and being awareWhy coaching, accountability, ...2025-05-2123 min
Five Year YouHow To Find HopeHosts: Andrew Dewar & Catherine CollinsFeeling anxious about the world, your future, or just stuck in a funk? Youâre not aloneâand youâre not broken. In this heartening episode of Five Year You, Andrew and Catherine share how to reconnect with hope during uncertain times, using mindset shifts, body-based tools, and small acts of kindness that actually work.Whether youâre struggling with job loss, burnout, or just the general heaviness of the news cycle, this episode offers realistic and uplifting ways to find hopeâeven when it feels out of reach.đ§Â What Youâll Learn in This Episode:How to shift out of fear and panic into possibilityT...2025-05-1425 min
Five Year YouHealing Isn't Always PrettyHosts: Andrew Dewar & Catherine CollinsLetâs talk about the real side of healingâthe hard, messy, emotional parts that no one puts in a quote card. In this heartfelt episode, Andrew opens up about his return to EMDR therapy, and both hosts explore what it actually feels like to face emotional growth head-on.Whether you're just beginning your healing journey or you're knee-deep in the âgarbage removalâ phase, this episode will remind you that you're not aloneâand itâs okay to feel all the feelings.Book your coaching call here: https://fiveyearyou...2025-05-0726 min
Five Year YouOvercoming SetbacksHosts: Andrew Dewar & Catherine CollinsIn this episode of Five Year You, we get real about failure, setbacks, and those moments when life just⌠derails. If youâve ever asked, âWhy is this happening to me?ââthis conversation will help you reframe the tough moments and find meaning, strength, and even humor in the mess.đ Scroll for tools, timestamps, and links!⨠What You'll Learn in This Episode:Why setbacks are a natural part of the growth journeyThe importance of mindset: victim vs. curiosityPractical coping skills for when youâre in the middle of a setbackThe pow...2025-04-3027 min
Five Year YouHow To Find More TimeEpisode Overview:In this episode, Andrew and Catherine dive into one of the most common challenges of modern life: time scarcity. They debunk the myth that "everyone has the same 24 hours" and offer practical strategies for reclaiming your day, without guilt or shame. Whether you're feeling overwhelmed or just want to use your time more intentionally, this conversation blends mindset shifts with real-life hacks to help you create more freedom in your schedule.Key Topics Covered:Why the "same 24 hours" concept is flawedThe first step: awareness and identifying where your time...2025-04-2326 min
Five Year YouHow to Constantly Improve YourselfHosts: Andrew Dewar & Catherine Collinsđ Episode Overview:What does it actually take to grow into your best selfânot just once, but every single day? In this episode, Andrew and Catherine break down the mindset, strategies, and small daily decisions that lead to ongoing self-improvement. They share hard-earned insights on how to enjoy the process of becoming, rather than chasing the elusive finish line of success. From their own lifestyle shifts to practical coaching tools, this episode is for anyone who wants to feel proud of their growth and find peace in the present.đ Key...2025-04-1625 min
Sapphire FM On DemandNEW - Wavelength Music Documentary: Bits & Pieces of England, Pt 6 (The Leftovers)Dr Who;  Tony Hancock;  Football;  Grumpy Old Men;  The Leveson Inquiry;  Dunkirk;  How To Be A Chap;  Brady, Hindley, Fred & Rosemary West;  Jimmy Savile;  The BBCIntroduction  (2.29) Denis Rice/The Evenlode (lyrics Hilaire Belloc; piano, arrangement & vocal Denis Rice) (04.09) BBC Radiophonic Workshop; Dr Who Theme; Delia Derbyshire on electronic sound (05.17) Dr Who, The Execution of Leela (Louise Jameson, season 15, The Invasion Of Time)  (07.03) *Catherine Tate as âNanâ, The Ugly Baby (09.37) The Clash/This Is England (13.06) Tony Hancock, Face To Face, 1960 (17.09) William Blake - narrators Iain Sinclair, Melvyn Bragg, Peter Ackroyd (19.58) Shirley Collins/The Unquiet Grave (23.15) Bill & Ben, Flowerpot M...2025-04-111h 41
Five Year YouCourage over ComfortEpisode Overview:In this episode, Andrew and Catherine dive into the concept of "Courage Over Comfort." They explore how our brains are wired for survival, how our desire for comfort can sometimes hold us back, and how pushing through fear, even in small ways, can lead to personal growth. Whether it's making a difficult decision or simply getting through the day, courage is a key element in becoming the best version of yourself.Key Topics Covered:Understanding the brainâs survival instincts and how they impact our fear responses.The importance of pushing past co...2025-04-0927 min
Five Year YouHow to Detach from OutcomesEpisode Overview:In this episode, Andrew and Catherine explore the concept of detaching from outcomes and how this practice can lead to greater peace, trust, and curiosity in life. They discuss how our expectations can drive our reactions to life events, how to shift your mindset from controlling outcomes to embracing what unfolds, and why doing so can actually lead to more fulfilling experiences. Detaching from outcomes isn't easy, but itâs a powerful tool for growth and acceptance.Key Topics Covered:Understanding how our ego and expectations shape our reactions to outcomes.Viewing ou...2025-04-0226 min
Five Year YouHow to Move OnEpisode Overview:In this episode, Andrew and Catherine discuss the transformative process of letting go and moving on from the things that no longer serve you. They explore both big and small shiftsâwhether it's relationships, career choices, or personal habitsâand share personal stories and insights about the discomfort of change. The conversation offers valuable tips on embracing new identities, letting go of familiar but unhelpful things, and stepping into a more purposeful life.Key Topics Covered:The discomfort of letting go and the comfort of staying in the same placeThe myth of norm...2025-03-2628 min
Five Year YouBreaking The CycleIn this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions. They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our behavior for lasting change.Key Topics Covered:Recognizing repetitive cycles in daily habits and broader life patternsThe importance of self-awareness and curiosity in breaking negative cyclesIdentifying triggers that lead to unwanted behaviorStrategies for interrupting patterns and reprogramming your mindsetPersonal examples related...2025-03-1932 min
Five Year YouSelfish Is GoodIn this candid and transformative episode, Andrew and Catherine challenge the conventional notion that being selfish is inherently negative. They explore how prioritizing your own needs isnât about being self-absorbed, itâs about self-care, maintaining your energy, and ultimately showing up as the best version of yourself for the people you love. Through honest discussion and personal examples, they delve into the importance of setting boundaries, replenishing your âbucket,â and redefining selfishness as a vital practice for well-being.Key Topics Covered:Redefining Selfishness: Shifting from the negative connotation of selfish to embracing self-care and putt...2025-03-1228 min
Five Year YouYou Are Not Starting OverIn this uplifting episode, Andrew and Catherine reframe the notion of âstarting over.â Instead of viewing lifeâs unexpected pivotsâwhether itâs returning to work, diving back into the dating scene, rebuilding a business, or recovering from personal setbacksâas a complete restart, they remind us that every new beginning is built upon a foundation of experience. The conversation emphasizes that our past choices, even the missteps, equip us with wisdom and resilience, turning each transition into the next chapter of our personal journey.Key Topics Covered:Reframing Life Transitions: Recognizing that what may seem like a fresh...2025-03-0530 min
Five Year YouHow To Build TrustIn this insightful episode, Andrew and Catherine dive deep into the dynamics of trustâwhat it means to build it, how to recognize when it's broken, and the steps necessary to rebuild and strengthen it in our personal and professional lives. Through candid conversation, they discuss trust as the congruence between words and actions, the importance of honoring commitments, and the transformative power of self-trust. Whether itâs being punctual, keeping small promises, or shifting your identity to align with your values, this episode offers a roadmap for cultivating trust from within and extending it outward.Key Topi...2025-02-2634 min
Five Year YouExpression Not DepressionEpisode Overview:In this episode of 5 Year You, Andrew and Catherine explore the importance of expressing emotions rather than suppressing them. The phrase Expression Not Depression highlights how keeping emotions bottled up can lead to stress, anxiety, and even physical health issues. They discuss their own experiences with emotional expression, the impact of unspoken feelings, and practical ways to release emotions in a healthy way. If you struggle with holding things in, avoiding confrontation, or feeling disconnected from your emotions, this episode is for you.Key Topics Covered:Why Suppressing Emotions Hurts: How holding emoti...2025-02-1928 min
Five Year YouLeaving a LegacyEpisode Overview:In this final episode of the Five Year You coaching series, Andrew and Catherine explore the Significance layerâhow you define success, impact, and the legacy you leave behind. While many people focus on external validation like wealth, job titles, and material achievements, true significance comes from within. They help listeners shift their mindset from outside-in living (chasing approval, status, and possessions) to inside-out living (aligning with personal values and making a meaningful difference).If you've ever wondered what truly matters in the long run, this episode will guide you in defining your legacy bey...2025-02-1228 min
Five Year YouSeeking SubstanceEpisode Overview:In this fourth installment of the Five Year You coaching series, Andrew and Catherine dive into Substanceâhow you spend your life. This layer of life encompasses your financial, occupational, recreational, and lifestyle choices, all of which determine your long-term happiness and well-being. They help listeners rethink their relationship with money, time, and purpose, shifting from external expectations to living from the inside out.If youâve ever felt trapped by your career, financial obligations, or the need to keep up with societal norms, this episode will help you redefine what truly...2025-02-0530 min
Five Year YouFinding Your TribeIn the third episode of their five-part coaching series, Andrew and Catherine tackle the social layer of life by exploring how to build authentic relationships that align with your true self. From friends and family to community and intimacy, they share insights on creating and nurturing connections that enrich your life. This episode offers actionable strategies to help you cultivate a supportive tribe and let go of relationships that no longer serve you.Key Topics Covered:Friends: How to build meaningful friendships as an adult and overcome loneliness.Family: Setting boundaries and redefining relationships...2025-01-2936 min
Five Year YouHonoring Your SelfIn this second installment of the Five Year You coaching series, Andrew and Catherine focus on rediscovering the "Self." Diving into the four dimensions of selfâemotional, spiritual, mental, and physicalâthey guide listeners to reflect on how they show up in the world and how to align their daily habits and beliefs with their five-year vision. This episode offers insights, strategies, and practical exercises to help you cultivate authenticity, resilience, and self-awareness.Key Topics Covered:Emotional Awareness: Understanding and mastering your emotions to live a more balanced and joyful life.Spiritual Beliefs: Exploring your spirituality and...2025-01-2232 min
Five Year YouDiscovering Your PurposeIn this special episode, Andrew and Catherine kick off a transformative five-part series designed to help you uncover your true purpose. Using their signature "Layers of Life" framework, they guide listeners through a step-by-step process to reconnect with their authentic selves. The focus of Week 1 is on the soul, where they help you rediscover what truly lights you up and aligns with your deepest values. This is the first step in crafting a life of meaning, joy, and fulfillment.Key Topics Covered:The Layers of Life Framework: From soul to significance, living from the inside out...2025-01-1527 min
Five Year YouGetting Better SleepIn this episode, Andrew and Catherine dive into the science and habits of better sleep. They share their personal journeys of transforming from night owls to sleep enthusiasts and offer practical tips to improve your sleep quality. From resetting your circadian rhythm to creating a sleep sanctuary, this episode is packed with actionable advice to help you wake up feeling refreshed and ready to conquer the day.Key Topics Covered:The Sleep Struggle: Catherine shares her battle with poor sleep and how she turned it around.Circadian Rhythm: Why morning sunlight and evening dimness are crucial...2025-01-0827 min
Five Year YouHow to Create a 5-Year PlanIn this inspiring and actionable episode, Andrew and Catherine guide you step-by-step through creating a 5-year plan that aligns with your purpose, values, and dreams. They introduce their unique âFive Sâsâ framework and share exercises, including connecting with your future self, to help you clarify your vision and set the foundation for a life you love. Whether you're feeling stuck, seeking clarity, or simply looking for a fresh perspective, this episode will empower you to design a future full of meaning and joy.Key Topics Covered:The Five Sâs Framework: Soul, Self, Social, Substance, and Sign...2025-01-0128 min
Five Year YouFeelings Aren't FactsIn this enlightening episode of 5 Year You, Andrew and Catherine dive deep into the relationship between thoughts and feelings. They explore how thoughts create feelings, why not all feelings are rooted in truth, and how to challenge negative narratives that donât serve us. Sharing personal experiences and actionable strategies, they empower listeners to step back, observe their thoughts, and choose a mindset that promotes growth and well-being.Key Topics Covered:Thoughts Create Feelings: How thoughts shape emotional responses and why awareness is crucial.Intrusive Thoughts: Catherineâs personal experience with postpartum intrusive thoughts and how she l...2024-12-2528 min
Five Year YouPrioritizing PeaceEpisode Overview:In this insightful episode of 5 Year You, Andrew and Catherine share how to prioritize peace in a world that constantly demands more. They explore why peace feels elusive, the role of boundaries, and how societal pressures encourage busyness instead of calm. With practical tools and personal stories, they discuss how to cultivate inner peace, set boundaries, and eliminate the stressors that disrupt a calm life.Whether itâs during the holidays or everyday life, this episode will help you build a sustainable sense of peace amidst chaos.Key Topics Covered:...2024-12-1827 min
Five Year YouManaging AngerEpisode Overview:In this heartfelt episode of 5 Year You, Andrew and Catherine take on the delicate topic of angerâhow it manifests, why itâs often misunderstood, and how to manage it constructively. They share personal experiences, reflect on their individual relationships with anger, and discuss the importance of self-awareness and healthy outlets. Whether youâre prone to bottling emotions or experiencing explosive outbursts, this episode provides practical strategies for dealing with anger in ways that foster growth and maintain harmony.Key Topics Covered:Understanding Anger: How anger is a natural emotion but requires though...2024-12-1121 min
Five Year YouCultivating ConfidenceIn this empowering episode of 5 Year You, Andrew and Catherine unpack the myths and realities of confidence. They explore how confidence is not an innate trait but a skill that anyone can learn and develop over time. By sharing personal stories, practical strategies, and insights on overcoming self-doubt, they help listeners build the foundation for self-assuredness and resilience. This episode is a must-listen for anyone seeking to live more authentically and boldly.Key Topics Covered:Confidence as a Skill: Catherine discusses how confidence is developed through practice and self-discovery, not something people are simply born with.O...2024-12-0426 min
Five Year YouIs Success Trapping You?In this thought-provoking episode of 5 Year You, Andrew and Catherine explore the concept of "the trappings of success." They dive into how societal expectations and material pursuits can unintentionally create a life that feels more like a cage than a celebration. Sharing their personal experiences with chasing success and re-evaluating its cost, they offer actionable strategies for breaking free from these traps and aligning success with what truly brings joy and fulfillment.Key Topics Covered:What are the Trappings of Success?: Understanding how material goals and societal standards can lead to a life that feels burdensome...2024-11-2728 min
Five Year YouLetting People GoEpisode Overview:In this episode of 5 Year You, Andrew and Catherine explore the challenges of letting go of relationships that no longer align with your personal growth. They share insights on how personal development can create shifts in your circle of friends, family, and colleagues and discuss the concept of âraising your vibration.â The hosts dive deep into setting boundaries, understanding the sunk cost fallacy in relationships, and recognizing when itâs time to create space for new connections. With empathy and honesty, they provide practical advice on navigating these changes while staying true to yourself.Key...2024-11-2028 min
Five Year YouFeeling Good EnoughEpisode Overview:In this episode of 5 Year You, Andrew and Catherine tackle the deeply personal and universal topic of self-worth. They discuss the pervasive feeling of ânot being good enoughâ that so many people experience, particularly in high-achievement cultures. The hosts reflect on how upbringing, societal pressures, and personal expectations often feed into this feeling and share insights on how to counteract it with self-compassion. This conversation offers practical steps for building a more positive relationship with yourself, embracing self-worth, and learning to be âgood enoughâ in a world that often tells us otherwise.Key Topics C...2024-11-1328 min
Five Year YouSimplifyingEpisode Overview:
In this episode of 5 Year You, Andrew and Catherine tackle the challenge of simplifying life, a topic Andrew admits he struggles with. The conversation covers everything from simplifying routines, finances, and household tasks to cutting down on mental clutter. The hosts discuss how overcomplicating things adds stress while simplifying can lead to mental clarity and overall well-being. With plenty of personal examples and practical tips, this episode will resonate with anyone looking to declutter their life and find peace in simplicity.
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Key Topics Covered:
Overcomplicating vs. Simplifying: Andrew shares his tendency to overcomplicate tasks a...2024-11-0627 min
Five Year YouFinding CalmEpisode Overview:
In this episode of 5 Year You, Andrew and Catherine explore the challenges of finding calm amidst the chaos of daily life. From the stresses of parenting and work to personal struggles with overachievement, they discuss how difficult it can be to slow down and prioritize peace. Both hosts share personal stories of burnout, anxiety, and the need for self-soothing techniques. Whether it's through mindfulness, breathing exercises, or simply removing yourself from a stressful situation, this episode is packed with actionable steps for anyone looking to cultivate calm in their life.
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Key Topics Covered:
Identifying Es...2024-10-3027 min
Five Year YouRunning LateEpisode Overview:In this episode of 5 Year You, Andrew and Catherine dive into the anxiety of always feeling behind in lifeâwhether it's being late to a meeting or feeling like you're falling behind on major life milestones. They share their own stressful morning experiences and discuss the deeper issue of comparing ourselves to others and societal expectations. Throughout the episode, they emphasize the importance of self-compassion, patience, and embracing the fact that we are all on our own unique timelines.Key Topics Covered: The Anxiety of Being Late: Andrew and Catherine talk ab...2024-10-2326 min
Shining BrightlyLIVE LIFE ON PURPOSE with Catherine Collins and Andrew DewarEpisode Summary â HOW DO YOU FIND THE BEST VERSION OF YOURSELF? In Episode 102 of the Shining Brightly Podcast show (links in the comments), titled âLIVE LIFE ON PURPOSEâ, I am joined by a dynamic couple - Catherine Collins and Andrew Dewar. Life partners and business partners that share a path to happiness and fulfillment in their books, coaching programs and life. Your journey to becoming the ultimate version of yourself begins here. We believe that personal growth is not an overnight transformation, but rather a continuous process that occurs day by day. A 5-YEAR VIEW TO KNOW AND SHOW WHO YO...2024-10-2324 min
Five Year YouNeeding PermissionEpisode Overview:In this episode, Andrew and Catherine tackle a common challengeâneeding permission. Whether itâs waiting for approval to rest, to buy something for yourself, or to pursue a new goal, many of us feel like we need someone elseâs okay to live the life we want. The hosts dig deep into why we feel this way, how itâs tied to worthiness, and how we can begin to give ourselves permission to live on our own terms. Filled with relatable stories, practical advice, and a healthy dose of humor, this episode is about empoweri...2024-10-1628 min
Five Year YouStoring Emotions: Clearing Out Your Emotional GarageEpisode Overview:In this episode, Andrew and Catherine dive into a profound yet relatable concept they call the "Emotional Garage." Our bodies tend to store emotions just like we store boxes in a garage, but over time, this accumulation can have detrimental effects on both our mental and physical health. The hosts share personal stories and insights about how unprocessed emotions can manifest physically, how to acknowledge and release these emotions safely, and how to maintain emotional well-being in everyday life.Key Topics Covered: The Emotional Garage...2024-10-0928 min
Five Year YouEmbracing Enough: Finding Contentment in a World Obsessed with MoreDo you find yourself constantly wanting more, chasing the next big thing, and never feeling truly satisfied? If so, youâre not alone.In this episode, we explore how discovering contentment with what you have can lead to a richer, more fulfilling life. From personal anecdotes about overconsumption and the mental weight of material possessions, to practical coaching advice on finding your authentic self, this episode is packed with insights that encourage you to pause, reflect, and appreciate your current state.Plus, stay tuned for our glimmers segment where we share some personal highlights, including Ca...2024-10-0226 min
Five Year YouConquering Perfectionism: Embrace Your Flaws and Live AuthenticallyPerfection. It's something that I think a lot of us struggle with. In this episode, we will explore our deep-seeded roots of perfectionism that often dates back to our childhood, and discuss how societal pressures shape our relentless pursuit of unattainable standards.Cat shares her personal journey of being a "recovering perfectionist" and offers a glimpse into the mindset that often drives these behaviors.Andrew brings valuable insights into embracing our imperfections and finding self-love.Together, we highlight the importance of creating supportive communities and discovering our true selves.2024-09-2527 min
Five Year YouReleasing Rigidity: Letting Go Of What Doesn't Serve You AnymoreWelcome back to the Five Year You Podcast, where we guide you on the journey to becoming your best self one day at a time. In today's episode, titled "Releasing Rigidity," we dive deep into the mental constructs and self-imposed rules that often hinder our personal growth and happiness.Join us as we explore relatable examples, from the habitual ways we think about mealtime to the deep-rooted behaviors stemming from childhood. We discuss the balance between structure and flexibility, and how challenging our own rigid rules can open up pathways for new, fulfilling experiences.Get...2024-09-1828 min
Five Year YouShifting Your Mindset: Subtle Changes That Make a BIG ImpactFeeling stuck in a rut or bogged down by negative thoughts? Fear notâwe are here to unpack the importance of small, consistent mindset shifts and how they can lead to profound personal growth over time.Tune in as we discuss practical tips, share relatable examples, and even delve into the complexities of long-held beliefs about money, self-worth, and more.Whether it's improving how you view your body, your parenting, or even your financial outlook, this episode promises to be raw, real, and incredibly valuable for anyone looking to become the best version of themselves. Re...2024-09-1126 min
Five Year YouMoving to AuthenticityJoin us as we Move to Authenticity and embrace our true selves. From exploring the joy of childhood passions to the significance of personal preferences, we delve into the vital steps that lead to genuine happiness. We discuss the challenges of overcoming societal expectations, the importance of acknowledging your inner desires, and how living authentically can transform your life.Whether you're looking to reignite old hobbies, reassess life choices, or simply find more joy in the everyday, this episode is a must-listen. So, pack your bagsâmetaphorically, of courseâand get ready to move into your own auth...2024-09-0426 min
Five Year YouWhat's Working, What's Not: A Review of Things That Are Working For Us NowCelebrating a special milestone â our 30th episode! We're taking a moment to reflect on whatâs working in our paths to personal growth and what isnât. This isnât just about celebrating our successes; itâs about keeping it raw, real, and relatable as we navigate personal development's highs and lows.We will share our journey with you, from health improvements and financial decisions to the benefits of new habits and biohacking. We'll be giving you an honest look at whatâs been effective, what hasnât, and how small changes can lead to big transformations over time. Whe...2024-08-2827 min
Five Year YouHow to be Content: A Guide for OverthinkersStruggling with feeling content in your life? On this episode of Five Year You, Catherine and I dive into practical and relatable steps to finding contentment right where you are. If you are an overthinker, you are going to love this, because we are too.We share personal stories, discuss the power of mindset shifts, and explore how to rewire those old, negative thought patterns.Join us as we uncover how to make contentment your baseline and live more joyfully every day.  2024-08-2125 min
Five Year YouThe 60 Second Rule: How To Move Through Challenging Things FasterDo you ever find yourself rehashing the same frustrations over and over in your head or in conversations with loved ones? In the latest episode of the Five Year You podcast, hosts Andrew and Cat introduce the "60-second rule" - a simple but powerful technique for getting things off your chest in a healthy way so you can let go and move on.In this episode, you'll learn: What the 60-second rule is and how it works Why we tend to get stuck in negative thought loops and have trouble letting things go2024-08-1425 min
Five Year YouFinding Work You LoveAre you stuck in a job you hate, believing the myth that you have to choose between making money and doing work you love? I'm here to tell you that you CAN find fulfilling work that pays well!The key is to reconnect with the activities and interests that lit you up as a kid. What did you love doing just for the joy of it? Use that as a starting point to explore career paths that align with your passions. Take small steps, like volunteering, taking a class, or job shadowing to test the waters.2024-08-0728 min
Five Year YouSlowing DownIn our fast-paced world, it's essential to create space to relax and recharge. By the end of this episode, we hope you'll have some practical tips and tools to give yourself permission to take it easy.Join us as we dive into the struggle of slowing down, especially for those of us with type A personalities. We'll share our personal experiences and favorite methods to take a pause in our busy lives. From morning routines without phones to evening wind-downs, we'll discuss how little changes can lead to big improvements in well-being. 2024-07-3126 min
Five Year YouThe Rules are FakeAre you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselvesâfrom education and career paths to homeownership and societal expectations.We discuss how these so-called rules can often create a mental cage, limiting our potential and happiness. In this candid episode, our hosts offer insights and encourage listeners to question these norms, find their unique paths, and live a more fulfilling life.Get ready to challenge everything you think you know about the rules that govern your life. Tune in...2024-07-2425 min
Five Year YouMaking Friends as an Adult: 5 Tips for Overcoming LonelinessWant to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.In this episode, you will be able to:Discover the secrets to making friends as an adult in today's fast-paced world.Unleash your potential to overcome introversion and thrive in social settings.Master the strategies for building deep and meaningful friendships that last a lifetime.Embrace the power of vulnerability in friendships and unlock a new level of connection...2024-07-1727 min
Five Year YouReclaiming Your PowerDoes this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break free from the cycle of energy drain and take control of our lives.In this episode, you will be able to: Rediscover your personal power and unlock your potential for growth. Establish healthy boundaries to prioritize...2024-07-1027 min
Five Year YouThe Art of Flexibility: Tips for Going with the FlowDo you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body?If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace a more open and adaptable approach to life.Let's explore how being more flexible can lead to a more fulfilling and exciting journey ahead.Discover the unexpected...2024-07-0327 min
Five Year YouAre Antidpressants Worth It? A Candid Conversation About Mental HealthHave you heard these myths about coming off antidepressants?
Myth 1: Antidepressants are a permanent solution.
Myth 2: Coming off antidepressants is a smooth process for everyone.
Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening journey.
In this episode, you will be able to:
Gain personal insights on successfully coming off antidepressants and managing mental health challenges.
Discover effective strategies for dealing with postpartum depression and regaining emotional well-being.
Explore the impact of societal expectations on mental health and masculinity...2024-06-2627 min
Five Year YouHitting Your Limit: And How To Blow Through It!Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success.Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you back from embracing positive changes in life. Are you prepared to be shocked by the real reasons behind self-sabotage? Stay tuned to unravel the unexpected truth and break free from your upper limits.In this episode, you will be able to:2024-06-1927 min
Five Year YouHow to Get Rich: It's not what you think, it's easier.Discover the unexpected truth about achieving true wealth and happiness. It's not what you think! Tune in as two personal finance experts take you on a journey to redefine richness and abundance, leaving you with a new perspective on what it means to live a truly fulfilling life. Get ready to challenge your beliefs and open your mind to a world of holistic wealth beyond money. Are you ready to discover the real secret to getting rich? Stay tuned for an eye-opening revelation that will change the way you view success and abundance forever.In...2024-06-1227 min
Five Year YouHow to Restart Your LifeIf you're feeling lost and uncertain about how to restart your life, then you are not alone! Maybe you've been trying to make changes but feeling overwhelmed by the lack of guidance and direction. Instead of finding your new path, you might be feeling stuck in the same old routine, craving a more powerful direction for your life.The key moments in this episode are:00:00:20 - Importance of Restarting Your Life00:03:13 - Knowing Where You Want to Go00:06:15 - Overcoming Fear of Making the Wrong Choice00:11:46...2024-06-0528 min
Five Year YouCoping Skills: How to Build Out Your Wellness ToolkitAndrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing.Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are encouraged to explore new coping skills, reflect on their current approaches, and take steps toward becoming the best version of themselves.Stay tuned for valuable tips and strategies to enhance your coping skills and embark on a journey towards a...2024-05-2927 min
Five Year YouIs the Law of Attraction BS?Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative mindset and belief systems conducive to manifesting your aspirations. Let's dive into the law of attraction and the impact of energy on attracting positivity. Are you ready to unlock the power within you?Key points in this episode:Unlock the power of the Law of Attraction and make it work...2024-05-2226 min
Five Year YouLooking for Evidence: Learn How You Can Harness This Dangerous Habit for GoodAre you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that's not all â they also share a simple yet powerful technique to shift your mindset and start attracting the positivity and success you deserve. Intrigued? Stay tuned to discover how a small shift in your thinking can lead to big changes in your life. You won't want to miss this eye-opening conversation!In...2024-05-1524 min
Five Year YouArt of Vulnerability: How To Let Your Guard Down and Be Your Authentic SelfLet Your Guard Down: The Power of Authenticity in RelationshipsWant to form deeper, authentic connections and build emotional resilience? Join us as we delve into the art of vulnerability and learn how it can lead to stronger, more meaningful relationships. Get ready to grow and cultivate genuine connections on your personal journey towards becoming your best self. Let's crack open the vulnerability door and explore the power of authenticity. Are you ready to connect on a deeper level? In this episode, you will be able to: Embracing v...2024-05-0830 min
Five Year YouWhen You're Feeling Behind: How to Overcome Societal ExpectationsHey there, Five Tribe! Ever heard these myths about feeling behind and societal expectations?Myth 1: You should have it all figured out by a certain age.Myth 2: Everyone else is ahead of you.Myth 3: Success means following a specific path. But what's the truth? I'll reveal the strategies to bust these myths wide open! Stay tuned for the real deal. In this episode, you will be able to: Master strategies to overcome feeling behind and take control of y...2024-05-0130 min
Five Year YouHow to Redefine Success On Your Own Terms: Setting Yourself Up For The Best Life EverIn the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation, they emphasize the importance of defining success based on internal values and feelings rather than external validation.Andrew reflects on his own journey of chasing external markers of success, only to realize that true fulfillment comes from within. He shares anecdotes about reevaluating his priorities and finding peace amidst life's challenges. Cat discusses her process of breaking free from...2024-04-2433 min
Five Year YouHow To Feel Your Feelings: A Practical Guide for BeginnersFeeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel them fully, we can begin to release pent-up energies in a healthy way.2024-04-1730 min
Five Year YouRelationship Destroyer - Expectation Detox: A Guide to Happier RelationshipsDoes feeling disappointed and let down by others sound familiar to you? You've probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let's dive deeper into why this ineffective advice isn't bringing you the results you need. Get ready to uncover the real reasons behind the pain of expectations and discover effective ways to find joy in daily moments. It's time to change the game and find true fulfillment. Are you ready to explore a fresh perspective...2024-04-1032 min
Five Year YouThe Art of Finding Your Daily Joy: Small Shifts That Spark Big SmilesDo you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and positivity.In this episode, you will be able to:Discover the art of finding daily joy in simple things.Uncover the importance of having something to look forward to every day.Learn how to implement small daily rewards for motivation.Transform mundane tasks into moments of pleasure with simple tips...2024-04-0428 min
Five Year YouBest Case Scenarios: How to Train Your Brain for OptimismDiscover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards the best version of themselves, and find out how a seemingly small change can make a monumental difference. Stay tuned for the surprising glimmers that light up their lives. You won't want to miss this.In this episode, you will be able to:Embracing the benefit of the doubt leads to...2024-03-2727 min
Five Year YouSympathy Over Solutions: A Game-Changing Communication TacticDoes it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work?Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and not getting the results you desire, it's time to shift your approach. Let's explore a game-changing way to communicate with your loved ones during hard times that can transform your relationships.Andrew and Catherine share personal experiences and insights on the importance of discerning between offering sympathy and...2024-03-2028 min
Five Year YouPower of Contrast: The strange way of turnings things aroundFinding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat. They discuss embracing contrast and its role in personal growth, resilience, and understanding the ebb and flow of life. Listen in for some fresh perspective and tools for navigating tough moments.In this episode, you will be able to:Embracing Life's Contrasts: Discover how understanding the power of...2024-03-1327 min
Five Year YouDo You Know Who is Holding You Back? Hint: Itâs not who you thinkâŚWant to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your full potential!In this episode, you will be able to:Unleash Your Potential: Unlock the power of personal growth and development insights for a transformative journey towards your best self.Break Free from Self-Doubt: Overcome limiting beliefs to propel your growth and achieve what you truly desire.Nurturing Healthy Bonds: Discover the profound impact of relationships...2024-03-0627 minFive Year YouHow to Be Your Own Best Friend: A Beginner's GuideDo you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a positive self-relationship for personal growth and fulfillment.Cultivate self-awareness and kindness to enhance overall well-being.Harness the transformative power of self-compassion for emotional resilience.Celebrate personal achievements to build inner strength and confidence.Embrace the impact of self-acknowledgment in fostering a positive mindset.2024-02-2824 min
Five Year YouSecret of Life: Why something so simple is so hard?Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!2024-02-2128 min
Five Year YouHow to Love Yourself: An Easy Way to Feel Self LoveHow to Love YourselfBefore you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your life. Because you are the most important person in your life.2024-02-1429 min
Five Year YouLayers of Life: What if weâre living life the wrong way?If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.Thatâs what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.This episode explores this radical new concept that may just change your life for the better.For more information, visit the show notes at https://fiveyearyou.com/podcast/layers-of-life2024-02-0726 min
Five Year YouFresh StartsIn this inaugural episode of Five Year You, Andrew and Catherine introduce themselves, share their backgrounds, and dive into the idea of fresh starts. They discuss how fresh starts can happen by choice or by circumstance and how embracing change can lead to growth. Andrew explains the concept of the "Five Year You" approach, encouraging listeners to visualize their future selves and take small steps each day toward that vision. This episode is filled with practical advice for anyone embarking on a new chapter in life, whether itâs a career change, personal development, or simply a desire for something di...2024-01-1923 minFive Year YouWelcome to Five Year You!Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.Tune in, invest in yourself, and let's embark on this adventure together.Get ready for a unique and personal exploration of...2024-01-1901 min
Instant TriviaEpisode 1034 - Bogey men - Money talk - Spelling casts - Before finals - RussellmaniaWelcome to the Instant Trivia podcast episode 1034, where we ask the best trivia on the Internet.
Round 1. Category: Bogey Men
1: 1942:Bogart as bitter Rick Blaine runs a bar in north Africa, sweetheart.
Casablanca.
2: 1941:Private dick Sam Spade seeks a priceless statuette.
The Maltese Falcon.
3: 1948:Prospector Fred C. Dobbs really digs Mexico while facing bandits and greed.
The Treasure of the Sierra Madre.
4: 1954:Crazy Captain Queeg faces rebellious sailors aboard ship.
The Caine Mutiny.
5: 1954:Linus Larrabee becomes interested in the chauffeur's daughter.
Sabrina.
Round 2. Category: Money Talk
1: It's the regular payment made to support an ex-spouse.
...2023-12-1006 minInstant TriviaEpisode 1034 - Bogey men - Money talk - Spelling casts - Before finals - RussellmaniaWelcome to the Instant Trivia podcast episode 1034, where we ask the best trivia on the Internet.
Round 1. Category: Bogey Men
1: 1942:Bogart as bitter Rick Blaine runs a bar in north Africa, sweetheart.
Casablanca.
2: 1941:Private dick Sam Spade seeks a priceless statuette.
The Maltese Falcon.
3: 1948:Prospector Fred C. Dobbs really digs Mexico while facing bandits and greed.
The Treasure of the Sierra Madre.
4: 1954:Crazy Captain Queeg faces rebellious sailors aboard ship.
The Caine Mutiny.
5: 1954:Linus Larrabee becomes interested in the chauffeur's daughter.
Sabrina.
Round 2. Category: Money Talk
1: It's the regular payment made to support an ex-spouse.
...2023-11-2806 min
On AIRR - Immune receptors in the clinicOn AIRR 15: Germline databases or adventures into the allelic underworld with Dr. Corey Watson and Dr. William LeesDr. Corey Watson is an Associate Professor at the University of Louisville. His work focuses on characterising and cataloguing antibody genetic diversity in human and mouse to better understand disease susceptibility and clinical health outcomes. Dr. William Lees is a researcher at University of London. His work focuses on developing Adaptive Immune Receptor (AIR) reference sets for diverse species and the annotation of experimental sequence data.
In this episode we talk about the recent work by the Germline Database Working Group of the AIRR-Community. The accuracy of V and J gene segment assignment improves with the quality...2023-10-301h 02
We Are Live with Coach H2023 Massachusetts Outdoors Distance Event PreviewsWe will find out who plans on doubling. We will also find out will Amelia Everett jump back into the Mile. Distances are two races, Mile & 2Mile. I have listed the athletes, I believe who will be making a name for themselves this outdoor season.
Girls Mile:
Camille Jordan Brookline
Jordan Liss-Riordan BrooklineÂ
Sarah Divasata PeabodyÂ
Katie Sobieraj Oliver Ames
Ciara Evans Newton NorthÂ
Charlotte Tuxbury Wellesley
Sinead Butler Woburn
Maggie Kuchman HollistonÂ
Aluna Coogan-Coyne North Quin...2023-04-0813 min
HERE AND BACK AGAIN30: Here And Book Again Bonus Ep: 23 Children's/YA Must Reads for 2023In this week's mammoth bonus episode, we are joined by the always amazing and fab Elaina Ryan (CEO of Children's Books Ireland) to help us pick and preview 23 Children's & Young Adult titles for the first 6 months of the year, a task which kept us on our toes. So many literary treats coming your way, SO many.
We are also delighted to welcome onto the pod (at 34mins 43secs) Authors of the Awesome Katherine Webber & Catherine Doyle as they discuss their fantastic fantasy romp, the Twin Crowns series.
(Please find below the full listing of titles discussed and t...2023-01-3155 min
The X-Cast: An X-Files Podcast543. Resist or Serve: The X-Files VideogameResist or ServeOur coverage of Season 7 takes a slight break as guest host Tony Black is joined by X-Cast stalwart Andrew Brooker to discuss the second X-Files video game from 2004, but set at the beginning of Season 7, The X-Files: Resist or Serve, and to discuss your feedback...Host / EditorTony BlackGuestAndrew BrookerExecutive ProducerTony BlackSupport The X-Cast on Patreon:www.patreon.com/thexcastSupport the We Made This podcast network on Patreon:www.patreon.com...2021-07-2745 min
The Family Histories PodcastS01EP03 - 'The Butcher' with George HallIn this episode, host Andrew meets George Hall - a fairly recent convert to researching family history, who will talk about how he got into researching as a Generation Z genealogist. He'll explain what it's like to be a younger researcher, the tools he uses, and the work of The Hidden Branch, and his One-Place study.Note: There is a background sound throughout this episode that was not detected whilst recording. Unfortunately despite our best efforts, we've not been able to remove it, and hope you will forgive us.Relatively Speaking - H...2021-06-1545 min