Shows
>MeatheadsMotivation vs DisciplineDiscipline vs. Motivation: The Fitness Debate That Never Dies Motivation feels great — until life gets busy. In this episode of More Than Meatheads, Luis and Andrew break down the real difference between motivation and discipline, and why waiting to "feel like it" is the fastest way to fall off track. We talk about why action creates motivation, how discipline becomes your anchor when schedules get chaotic, and the simple systems that help you stay consistent without relying on willpower. If you've ever said, "I just need to get motivated again," this episode is for you.
2026-01-0839 min
>MeatheadsGym Etiquette pt. 2There was so much etiquette to cover in the gym that Andrew and Luis needed a whole other episode to cover it all.
2025-12-1549 min
>MeatheadsGym Etiquette pt. 1In this episode of More Than Meatheads, Luis and Andrew break down the unspoken rules that keep the weight room running smoothly. From re-racking your weights to respecting personal space, we outline the gym behaviors that make you a good community member—and call out the ones that make you a certified gym criminal. Whether you're brand new to fitness or a lifelong lifter, these simple etiquette tips can help everyone train harder, safer, and drama-free.
2025-12-0434 min
>MeatheadsWhen Personal Trainers BurnoutEven coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for help, how to recognize when you've plateaued, and the best ways to recharge, reset, and reignite your passion for fitness.
2025-11-0648 min
>MeatheadsBody Dysmorphia in the Fitness SpaceIn this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can do, not just how it looks.
2025-10-3142 min
>MeatheadsFitness While TravelingWhether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.
2025-10-2439 min
>MeatheadsFitness and RelationshipsIn this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it's dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and the complications. They cover how fitness can: Strengthen dating connections through shared lifestyles (and sometimes strain them when priorities don't align). Bring friends closer through accountability and shared goals, while also navigating competitiveness. Influence family traditions and inspire loved ones to adopt healthier habits without being pushy. Require boundaries and balance so fitness en...
2025-09-3043 min
>MeatheadsWhat Trainers Wished Clients Knew Before TrainingBehind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a decent grocery list) matter more than the latest TikTok trend. A fun, insider look at how to get the most out of your training and your Trainer. Follow us on Instagram: more_than_meatheads therealquadfather lupertuz228 DM us with any questions regarding health, fitness, nutrition, or any topics you would like fo...
2025-09-1129 min
>MeatheadsFitness Trends Over the Last 50 YearsFrom Arnold's bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here's the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week's More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe rethink that ThighMaster Follow us on Instagram @more_than_meatheads @therealquadfather @lupertuz228 Don't be shy about DM'ing us w...
2025-09-0251 min
>MeatheadsTech vs. FitnessIn this episode of More Than Meatheads, Andrew and Luis breaks down the pros and cons of tech in fitness — from smartwatches and apps to AI trainers. Discover how to use tech as a tool, not a boss, and why listening to your body matters more than closing your rings. Follow us on Instagram at: more_than_meatheads therealquadfather lupertuz228 Don't be shy about DM'ing us with any comments, questions, or requests on topics that you would like for us to cover. Also DM us if you would like a recipe for air fried honey glazed ginger salmon.
2025-08-2643 min
>MeatheadsShould I see a Dr. for that?Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There's a fine line between pushing through and pushing your luck. From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: "Do I tough it out or call in the pros?" In this episode, we talk about when it's time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes, including the "I thought it was nothing" moments), explain what red flags to look for...
2025-07-0342 min
>MeatheadsWhy Do Millenials Hate to WorkoutIn this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next to your water bottle and questionable pre-workout mix. Tune in, laugh a little, and remember: sometimes rest is more hardcore than reps.
2025-06-2636 min
>MeatheadsThe Boys are Back... Again!The boys are back... again! After almost a year off the air Andrew and Luis are back. There's lots to catch up on, but first, a little reintroduction is in order. Join Andrew and Luis on what's happened and also, what's to come. Like and Subscribe.
2025-06-1243 min
>MeatheadsKeeping it ClassyAndrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram
2024-06-1533 min
>MeatheadsRun Andrew, Run2Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon.
2024-06-0432 min
>MeatheadsI Can Still HangAndrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228
2024-04-3041 min
>MeatheadsAre You Summer Ready?Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram
2024-04-1045 min
>MeatheadsMore Than Meatheads is BackThe podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training.
2024-03-0236 min
Stage WhisperWhisper in the Wings Episode 304We are so excited about this new Whisper in the Wings from Stage Whisper. Joining us on this episode is the actor playing the leading role of Tevye in Paper Mill Playhouse's production of Fiddler on the Roof, Jordan Gelber. We had a fabulous conversation about the timelessness of the show and gained wonderful insight into his incredible career in the theatre. So don't miss out on this incredible interview and incredible show!Paper Mill Playhouse PresentsFiddler on the RoofDecember 6th- January 7th@ The Paper Mill Playhouse...
2023-12-0328 min
>MeatheadsThe Virtues of Virtual Signaling Virtually (Epi 81)Cheyne and Luis ask the very important question, when are you too old to stop flirting? After much debate the topic shifts to the photoshoot Cheyne was a witness to over the weekend. The fine balance between accurate content for social media and the stuff that will get the likes. It's very easy to become a virtual signaling director for virtual content. The easiest way to avoid this is to have an expert on set. After the main topic Cheyne and Luis move on to a potential new segment called "Fortune Cookie". After listening to this segment you'll realize why...
2021-02-1844 min
>MeatheadsViolent Desperation Not Acting Desperately (Epi 80)Cheyne and Luis are happy to announce their first affiliate "Earth Fed Muscle". Enter earthfedmuscle.com/morethanmeatheads for a 10% discount on your entire purchase. In this episode Cheyne and Luis discuss focus and time management as it relates to Parkinson's Law, which is when you have too much time to complete a task that should only take a fraction of the time. Cheyne and Luis also discuss how to focus your energy when you don't have as much structure as you used to have. Taking 5 to 10 minutes for yourself in order to focus and learning how to "act with violent...
2021-02-1338 min
>MeatheadsRP Strength and Dr. Mike Israetel (Ep. 79)Cheyne and Luis have got a doozey of an episode in this one, they have Dr. Mike Israetel. Dr. Mike has a PhD in Sport Physiology, Chief Content Officer of Renaissance Periodization, Professor of Exercise and Sports Science at Lehman College. In other words, he really knows his shit! With all this academic and clinical backing Dr. Mike is a huge proponent of "science can offer more". Dr. Mike is a strong believer in working on authority and credibility to make sure that his clients get their desired results. Dr. Mike is also not afraid to tell you the truth...
2021-02-1057 min
>MeatheadsGeorge, Balls and Yokes (Epi 78)Cheyne and Luis will never forget their first... their first interview. The connection is so strong that the entire >Meatheads crew takes a road trip to Connecticut to visit George Keklik. Cheyne and Luis are put through a workout of picking up stone balls and walking heavy yokes across the gym. During the interview, George provides modifications for those at home who want to try this workout. The video is available on YouTube. Afterwards the whole gang sits down and catches up with George regarding what he's been up to since last we spoke. It turns out, George has branched...
2021-02-0437 min
>MeatheadsRua Ruins Everything (Epi 77)Prepare to get blown... away... with information. Cheyne and Luis have the one and only Rua Gilna on the podcast. Rua's handle on Instagram is thebiomechanist and he absolutely lives up to his name. Coming from a background of full contact sports at a young, Rua suffered multiple concussions. He realized that the answers he needed to fix himself were going to be found beyond the introduction approach to working out. Rua didn't settle for the answer of "that's just how we do things" and decided that a real effective change can happen with a "non-conventional" approach. Wanna know what...
2021-01-2744 min
>MeatheadsOh, That's How You Remember It! (Epi 76)Cheyne and Luis discuss the cast of characters one meets at the gym and the office and how those encounters can lead to awkward moments. Those awkward moments are what give you the tools to deal with issues in the future. Cheyne and Luis also discuss how selective memory can affect a traumatic experience. What and how you remember something may not be what actually happened. Also related to this topic, is how people develop a "forest from the trees mentality" when trying to solve their problems. Subscribe to the podcast, comment and rate, then tell all your family and...
2021-01-2641 min
>MeatheadsI Quit!! Now What? (Epi 75)Cheyne and Luis discuss the benefits of quitting an exercise program and how and why it could be in your better interest. There are so many workout options out there and so many more virtually. Cheyne and Luis discuss how to go about vetting, experiencing and enjoying these different programs. In the "Pull Back, Pull Out" portion of the episode, there are two updates. For the "Current Events" segment, Cheyne and Luis talk about the benefits of stretching before going to bed, GERD and an article presented by Runner's World. It's not so much about the content of the article...
2021-01-2346 min
>MeatheadsPowerPT... Yeah, For Sure (Epi 74)Cheyne and Luis have a great talk with two of the founders of PowerPT, Andrew Gelber and Matthew Laliberte. Andrew and Matthew have a practical and functional approach to their physical therapy practice. They strive to arm (and leg) their patients with the functional knowledge and techniques needed to address any ailments that arise even after they leave the office. Andrew and Mathew are the resource to help you overcome this. This episode comes highly prescribed.
2021-01-2032 min
>MeatheadsDon't Be Scared (Epi 73)Cheyne and Luis discuss why we do what we do and why we don't do what we don't do. Another way to phrase it is motivation versus fear. False Evidence Appearing Real is a struggle that all of us have for something and when you let it go too far it can become a phobia. A simple remedy for this, education and information. Cheyne and Luis discuss more tips and advice on how to conquer your fears but you'll just have to listen to the episode to find out what the other tips are. Also discussed is whether or not...
2021-01-1938 min
>MeatheadsCompliance is the Science (Epi 72)Cheyne and Luis discuss the popularity of resolution quits by the second week of January, that's right around now. Resolution tips are discussed and how to make it less likely that you will quit on your resolution goal(s). Simple fact based tips based on science are talked about. Also discussed are binge drinking, kids and weightlifting, blood type diet and finally "jawcercizing". It all flows together. Listen in and find out how. Lots of information is covered in this episode.
2021-01-1644 min
>MeatheadsPut a Beau on it (Epi 71)Get ready for a really feel good story. Cheyne and Luis talk to Beau Whitman, you don't know who Beau Whitman is? You will by the end of this episode. Beau grew up in a competitive and disciplined household that would teach him and instill the skill set that would ultimately help him save his life. In 2019 Beau would be diagnosed with a rare cancer and of course it's rare because your normal run of the mill cancer is not enough for Beau to confront. Beau is not only in remission after going to war on a cellular level but...
2021-01-1336 min
>MeatheadsGimme that clout!! (Epi 70)Cheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Current Events portion Cheyne and Luis discuss Rachel Harris and her People magazine interview and how she's gotten in the best shape of her life and the daily and conscious decisions she's making. Garlic aioli is also talked about. Tell everyone you know about this episode, then...
2021-01-1140 min
>MeatheadsPillow Talk (Epi 69)Cheyne and Luis discuss Luis' new sleeping configuration and his attempt to get a better night's sleep and how to establish better sleeping habits. Cheyne and Luis also discuss how they are willing to test any top 5 product and give an unbiased review on each one. It's like "As Seen On TV" but instead it's more of "As heard on the Podcast or Seen on YouTube". Also covered is how isolationism is affecting social media content and what to look out for in a good way. Like, subscribe, rate, follow and review. Then peer pressure all your friends and family...
2021-01-0746 min
>MeatheadsLOOK OUT! IT'S A RESOLUTION TRAP!!! (Epi 68)Cheyne and Luis discuss how their New Years went and how Luis experienced an extrovert's nightmare and how he plans on doing things different this year. Also discussed are the timely and expected resolution traps. What are the? How do you identify them? What's wrong with them? And how to set a proper resolution for yourself. Cheyne and Luis also talk about Jerry Seinfeld and his approach to a healthy lifestyle. What's up with that? I don't get it? (said in Seinfeld voice). Like, subscribe, review and rate (5's only) on all the socials. Then tell all your friends and...
2021-01-0446 min
>MeatheadsSeeing The Forster From The Trees (Epi 67)Cheyne and Luis interview Danny Forster, world renown architect and host of "Build it Bigger" for five seasons. Danny's unmistakable enthusiasm for architecture permeates throughout the entire interview as he makes the building blocks of architecture relatable and understandable for all. Throughout the interview Cheyne, Luis and Danny encounter many parallels and similarities in the approach to building better buildings and bodies. Bricks of information are laid in this episode to help you build the proper foundation for a healthy mindset. No more construction puns. Give it a listen and pass it on to all your friends and family to...
2021-01-0244 min
>MeatheadsYeah... That Happened (Epi 66)Cheyne and Luis have themselves a good old year in review episode. Cheyne and Luis go through previous episodes and try to see how much they can remember just based on episode titles alone. Things get more interesting as Luis indulges in some on air drinking. Cheyne and Luis also discuss what they have planned for next year and how they plan to go about it. Good times are had to end a year that was ... well, you know, you were there. Have yourself a few drinks and a few laughs and don't forget to like, subscribe, rate and think...
2020-12-3141 min
>MeatheadsDisconnect to Reconnect (Epi 65)CHEYNE AND LUIS ARE BACK!!! Cheyne and Luis catch up on their last couple of weeks and what they've been up to. Luis recounts on his road trip adventure and his driving milestones and how difficult it is to maintain a sensible "road trip nutrition plan". And how it felt to visit his parent's house and just get away for a bit. Cheyne discusses how having a background on an established skill set can help you get through these uncertain times and why you shouldn't be afraid to take a chance. There's also a great giveaway in this episode for...
2020-12-2841 min
>MeatheadsThe Juice is Worth The Squeeze (Epi 64)Cheyne and Luis discuss not using the current circumstances as a reason to push back your goals. Also discussed, is how important it is to acknowledge your feelings during these times and admitting where your faults may be that hinder you towards success. The roles are a bit reversed in this one because Cheyne throws Luis off of his topic a few times as opposed to the other way around. Make sure to rate, follow, like and subscribe on all the socials. Tell all your friends and family about the podcast.
2020-12-1046 min
>MeatheadsFilling My Adult Show Hole (Epi 63)Cheyne and Luis catch up after Thanksgiving and not having recorded for over a week. Menus and recipes are compared and Luis learns what coconut aminos are. Cheyne and Luis discuss how current circumstances can bring to the surface how much we don't have "adulting" figured out and even before the pandemic adults that we thought might have things figured out, don't. This episode is full of tips to figure out what you can do with your time and what you shouldn't do. Follow on all the socials, like, subscribe and tell everyone you know.
2020-12-0339 min
>MeatheadsSay Bye, Don't Buy the BotsCheyne and Luis discuss the uneven playing field of social media and how it should be used as a resource and not a goal for validation. Also discussed is how to see annual events or get togethers (restricted or otherwise) as opportunities to make new memories and not excuses to over indulge in either food or alcohol. Cheyne and Luis tell stories about being at the "kiddie table" and now what the holidays look like now sitting at the adult table. Don't forget to like, subscribe, rate, comment and tell everyone you know!!
2020-11-2443 min
>MeatheadsYou Can Be My Hero Baby (Epi 61)Cheyne and Luis highlight a >Meatheads alum, Samy Hammie, and her new YouTube Channel where she reviews comic books Fandomverse Cheyne pop quizzes Luis and asks him how he thinks certain superheroes workout. From Catwoman to Superman to Batman to the Flash then Cheyne hits Luis with a curveball of how would the Joker workout. Make sure to rate, follow, like, subscribe, tell all your friends and family about the podcast.
2020-11-2138 min
>MeatheadsRunner's Butt (Epi 60)Cheyne and Luis try to record their episode despite the constant participation and unsolicited opinion from Bijou, the >Meatheads mascot. After having her say, Cheyne and Luis are able to talk about the typical physique of a runner and why most develop those body types aka "runner's butt". Cheyne and Luis also discuss how to plan your eating for Thanksgiving and gatherings centered around food. Cheyne and Luis have different approaches and both work.
2020-11-1635 min
>MeatheadsCNN PLAGIARIZED US!!! (Epi 59)Cheyne and Luis got the results from the Sponsor Me Honey contest and discuss the outcome. Related to outcomes, Luis shares his story about walking through Times Square post election and the feeling of euphoria in the air. Luis also talks about his expedition to get ingredients to make a healthy dinner and how that didn't end as planned. Based upon CNN's website, someone over there must be a fan of ours because we seem to share a lot of topics.
2020-11-1348 min
>MeatheadsIt Tastes So Sweet (Epi 58)Cheyne and Luis have entered the super cool "Sponsor Me Honey" contest and air the commercial they submitted. Fingers crossed and discounts high that it is chosen as the winner. Another association discussed in the episode is Wade's Army and their work for their fight against children's neuroblastoma. Wade's Army in association with Power Athlete and the podcast's association to Presher fitness will hopefully lead to majorly beneficial charity work. Also discussed in this episode are how to set goals if you feel like you have a short attention span, Google search trends during the election and how to spot...
2020-11-0648 min
>MeatheadsTouch Yourself, Then Someone Else. It's Science (Epi 57)Cheyne and Luis open the episode by deciding how much they want to respond to someone's cries for help outside. They then discuss how important it is to be in touch with yourself first so as to then make a connection to those around you during these "unnatural" times. Being present and self aware are key components to building that connection. Also discussed in "Current Events" are the benefits of single arm exercises and a click bait article on abs that provided solid advice. Listen in and have a great time, then tell everyone you know.
2020-10-3043 min
>MeatheadsHalloweenie and Crystal Balls (Epi 56)Cheyne and Luis discuss Halloween songs and how not that many exist. >Meatheads has officially become competitive and entered a contest for sponsorship. The main topic and keeping with the theme of Halloween is how to train and be ready in case you are being chased by an axe murderer. Lots of functional information in this one, such as how many hours of vigorous sex you would have to have in order to burn off one Snickers bar if you go Trick or Treating. Listen in and find out.
2020-10-2643 min
>MeatheadsCURRENT EVENTS...DEWW DEWW DOO DODO DO (EPI 55)Cheyne and Luis felt like they didn't discuss enough "Current Events" in the previous episode, so the majority of this episode is dedicated to it. Some of the topics included are about being time efficient at the gym, spending too much time staring at a screen, toxic positivity and sleep deprivation. A listener's question is also answered. You'll feel current on all the events after listening to this episode. Pass it on to everyone you know so they can also be current on all the events.
2020-10-2348 min
>MeatheadsIf You Don't Have That D! (Epi 54)Cheyne and Luis discuss Seasonal Acquired Disorder also known as S.A.D. Strap yourselves in because with the change in season comes the change in mood. What can you do to avoid "Fall"ing into negative habits? (expect a lot of cliches like this) Fall is the time to run a 3rd quarter inventory on your year and sometimes the results aren't exactly what you expected (especially this year). Also discussed, wtf is face yoga?
2020-10-1944 min
>MeatheadsClick Bait (Epi 53)Cheyne and Luis discuss the current turmoil in the Olympic Weight Lifting world and the difficulty in fighting the current culture. Speaking of the current culture, Cheyne and Luis discuss "Click Bait" and the path of misinformation that a person can easily be taken on. From a boisterous headline to a misleading thumbnail, all is covered.
2020-10-1547 min
>MeatheadsCelebrities...They're Just Like Us. No They're Not! (Epi 52)Cheyne and Luis discuss what happened over the weekend, how to purchase pizza at the best price point (life changing stuff) and how to make the best out of a poor outcome. The meat of the episode is spent talking about celebrities and how they embark on their fitness journey and what they endorse. Celebrities willingly omit certain things, such as their super regimented schedule or the extra "supplements" they may sprinkle on their macro nutrient dense salad prepared by their celebrity chef in cooperation with their ex-Navy SEAL bodybuilder coach. But besides that, they're just like us. The celebrities...
2020-10-0749 min
>MeatheadsThis Never Happens, It's Performance Anxiety I Swear! (Epi 51)Cheyne and Luis have a discussion on the validity of your source of calories, having "pre-show" jitters before instructing a group of people, having effective communication and why it's good for old people to dance. Also discussed are current events on bread, and an installment of "Pull out or Pull back" (Spoiler alert there hasn't been a reason to Pull Out yet)
2020-10-0239 min
>MeatheadsBusting Out The Big Five O!!! (Epi 50)Cheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lost). Cheyne and Luis discuss popular myths which we still encounter in the fitness industry: stretching before a workout, treadmill running versus outdoor, stomach crunches to eliminate fat, women lifting weights and bulking, are you to old to workout? All these myths and more are covered. Listen in to find out the answers.
2020-09-3051 min
>MeatheadsThick Thighs Save Lives... It's Science (Epi 49)Cheyne and Luis discuss what it's like to workout with masks on at the gym and train clients while they wear masks and haven't worked out for almost 6 months inside a gym. Cheyne shares his conversation that he had with one of the Physical Therapists, Andrew at Power PT which is located at Presher. Their conversation was about training for a purpose or a win and what that win could be and then what do you do after. Current events are also reviewed as well as a new installment of "Pull Out and or Pull Back"
2020-09-2442 min
>MeatheadsDo It Your Damn Self (Epi 48)Cheyne and Luis discuss having a mental strategy ready when you don't what you're doing but you're still gonna go for it. What's your level of preparedness and what are your points of objective learning? Also discussed, is how different types of "encouragement" work for different people. HVIII (Hate) brand clothing believes in "Finding motivation through a healthy dose of self loathing". Current events are also covered involving H.I.I.T. to S.I.I.T. and the correlation between breaking up your day of sitting so long and thinking.
2020-09-2237 min
>MeatheadsIntensity In More Than Ten Cities (Epi 47)Cheyne and Luis discuss the difference between relative intensity and emotional intensity. What's the difference? Listen and find out. Also discussed, is gym safety during these Covid times, Trader Joe's healthy snack options, Cheyne's options from Trader Joe's for healthier snack options and how pregnant women can get in better shape while obese and give their babies a higher likelihood for a healthier life. It all makes sense, we promise.
2020-09-1742 min
>MeatheadsFreaky Friday (Epi 46)Cheyne and Luis go off the rails in this episode. Maybe it's because it's Friday. Maybe it's because it's Friday night. Maybe it's Maybelline. It's probably not the last one. Cheyne and Luis discuss nutrition and how someone should eat on a general basis. Cheyne's training for Spartan races is brought up and it's progress. Current events are also covered which include Canada, spot reduction and early exposure to exercise and it's long lasting effects.
2020-09-1244 min
>MeatheadsThis One is For Sae (Epi 45)Cheyne and Luis tell stories about their friend Sae who was taken away too soon and how he was the greatest bartender ever. Cheyne and Luis also discuss Luis' dedication to Sae and the interesting "catfish" text message exchange which followed. Then we get to the fitness portion. Gyms are reopening and now you can reassess and "choose the atmosphere" you want to be in. Also covered are current events and how only running can be detrimental to women's bones.
2020-09-0945 min
>MeatheadsThe Maury Episode, Meatheads Edition (Epi 44)Cheyne and Luis... are NOT the father. But just because you're pregnant, it doesn't mean that we can't train you or give you advice on how to train. Also discussed are: results from last episode, John Leguizamo's career choices, the validity of rest days and... wet naps vs. flushables?!?
2020-09-0245 min
>MeatheadsWhat to Expect When You're Expecting... Results (Epi 43)Cheyne and Luis discuss what to expect when going back to the gym. So you haven't lifted some real weight in months, what do you think will happen. Don't get frustrated, it's all about perspective. You get to relive previous accomplishments in less time. What also comes with it are soreness and energy highs and lows. Also discussed are current events covering plant based athletes, fatty livers and spouses that work out together. *Rate (5 stars only need apply), comment and recommend to everyone you know.
2020-08-2947 min
>MeatheadsDon't Stop Get It Get It (Epi 42)Cheyne and Luis discuss resiliency. It's been two weeks since Luis fell off of his bike and is now back on the "iron horse". Listen to how Luis made a plan to achieve his goal of getting back on the road and overcoming the mental and physical obstacle of where he fell. Also discussed is hydration and how to make better choices when visited by the midnight munchies monster. *Huge favor, rate and review the podcast in whatever podcasting platform you're using. Feedback is always welcome. Thanks!!
2020-08-2643 min
>MeatheadsHelp me help you help me... Help! I'm stuck in a help loop (Epi 41)Cheyne and Luis discuss how to help. How do you help those you care about? How do you help yourself? How do you help yourself and others but not make it about you? Don't make it weird. Also covered are current events. Lots of great information covered in this episode. If you think this episode is helpful, send it to someone you care about.
2020-08-1845 min
>MeatheadsDiscovery Recovery (Epi 40)Cheyne and Luis discuss autoregulation, what it means and how it relates to your recovery. Giving yourself a chance to recover and not "bull-rushing" your recovery. Also discussed is Cheyne's latest blog post. https://powerathletehq.com/how-a-toy-company-could-save-coaching-the-injury-prevention-rebrand/
2020-08-1550 min
>MeatheadsCommit To The Fail (Epi 39)Cheyne and Luis discuss the value of outcome orientation vs process orientation mentality. Why are you afraid to fail? How comparison can be a joy thief and Cheyne's "frenemy" relationship with Jocko Willink. Also discussed are some current events and Luis' Earth smack off of his e-bike. Good times.
2020-08-1144 min
>MeatheadsGiving a F.A.A.C. (Focus Attention Awareness and Concentration) Epi 38Cheyne and Luis discuss focus, attention and concentration towards your goals. How applying these factors can insure a better outcome. Also discussed is how awareness can teach your body focus and how it can lead to confidence.
2020-08-0641 min
>MeatheadsStrip!...Exposing yourself to new opportunitiesCheyne and Luis discuss a potential job opportunity for Luis that requires a soundtrack. Also discussed is allowing yourself to be vulnerable, stripping away the guarded layers that may hinder your growth as a person and potentially missed chances. During these times, how do you avoid desperation while keeping yourself mentally stimulated? Are your patterns a hindrance in your progress? Are your patterns superstition or just borderline O.C.D.? So many questions! Listen to this episode for our answers. Also, like and send it out to everyone you know. (Se habla Espanol)
2020-07-3137 min
>MeatheadsBegone Fat!Cheyne and Luis discuss getting rid of habits that are not in alinement towards your goals. Trimming the fat from your life and how that may include people as well. What do you do when your view doesn't agree with other people within your circle? Also discussed, age inappropriate movie viewing with your parents at a young age.
2020-07-2939 min
>MeatheadsPIVOT!!! PIVOT!!!Cheyne and Luis discuss making your own path, the best and worst Halloween costumes, making the best out of any situation and how everyone thinks of that one particular scene from that one particular show when someone says the word "Pivot"... well almost everyone thinks of it. Listen to the episode and find out who doesn't get the reference. Is it you?
2020-07-2533 min
>MeatheadsDrill Me Baby One More TimeCheyne and Luis discuss drilling a skill until it becomes a talent. Also discussed is how hard work, habits and values can develop a skill that lead to a talent. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights" -Ronnie Coleman
2020-07-2149 min
>MeatheadsStarting off on the right foot... or leftCheyne and Luis discuss how life recently can feel like groundhog day, from habits when first waking up to social media staleness. Carrying on with the foot theme also talked about is footwear. If you want to start off on the right foot or left or know of anyone with feet, this episode is for you and for them!
2020-07-1745 min
>MeatheadsEveryday I'm Hustlin'! Well, I used to. (Epi 32)Cheyne and Luis discuss work, work ethic and taking pride in your work. When is it the right time to stop, reassess then come back again and when are you revisiting that option too often? Lots of songs are covered during this episode so enjoy all the ear worms. Also enjoy Cheyne's blog featured by Power Athlete HQ https://powerathletehq.com/personal-training-post-pandemic/
2020-07-1442 min
>MeatheadsSamy Hammie (Epi 31)Cheyne and Luis have a conversation with Samantha Renee IFBB Pro. If you don't know what all those letters mean you should really listen to this episode, if you do know what those letters mean you should listen anyway. Samantha talks about her fitness journey and how she has competed in over 20 shows and where that has brought her to in her life and her love of comic books. Lots of positive energy and information in this episode.
2020-07-0845 min
>MeatheadsBring It On Down To Flavor Town (Epi 30)Cheyne and Luis discuss what to do when life brings you setbacks not only in the gym but in life. We also discuss the wonderful submissions into our "Name The Flavor" Instagram post and answer another round of Q&As. Keep those questions coming! On a personal note, we talk about our good friend Sae and his extraordinarily positive attitude during his fight against cancer. Below is a link to his GoFundMe page setup to help his family pay for medical expenses. Every little bit helps.
2020-07-0447 min
>MeatheadsGloria Pecot and Kid Nation Epi 29Cheyne and Luis have a talk with Gloria Pecot. Gloria talks about how her strict and disciplined dance background still helps her today. Gloria explains how those skills have lead her on a career to pursue mostly projects she feels passionate about. Such as Kid Nation, a project involving Ludacris (Chris Bridges).
2020-07-0141 min
>MeatheadsThe Movie Fu Is Strong in This One (Epi 28)Cheyne and Luis discuss current times and how it can potentially fast forward life trajectory and how to make the best of it. Also, knowing your limits so as to not overshoot and properly bet on yourself. There is also a Q&A portion. This episode is overflowing with obscure movie references. Have you seen all the movies mentioned?
2020-06-2447 min
>MeatheadsThe Meatiest >Meatheads Ever... so far (Epi 27)Cheyne and Luis have a chat with Dr. Nick Kyle and Dr. Matt Zanis. These Dr.'s of physical therapy are more than just "doctors" in the conventional meaning, they are also educators, teachers and coaches. Give a listen and get ready for an overload (very light on the technical terms) of information, laughs and application.
2020-06-1949 min
>MeatheadsCasting Couch (Epi 26)Cheyne and Luis discuss their own personal fitness and nutritional programs that they will be embarking on and how they still have goals. Also discussed is the social support system you allow into your life and as you get older it becomes more of an audition so as to who gets what role in your life.
2020-06-1744 min
>MeatheadsNaked and Afraid (Ep 25)Cheyne and Luis discuss the fear of success and self sabotage. What separates those that "make it" and those that seem to have the potential to but don't. What factors contribute to success and what that can look like to an individual.
2020-06-1248 min
>MeatheadsAir it Out (Episode 24)Cheyne and Luis discuss receiving their new uniforms for work and what they remember being beginner Personal Trainer expectations and what reality told them it would be. Also discussed, CPR and Luis' personal story that will make you want to get CPR certified.
2020-06-0946 min
>MeatheadsA Very Progressive Episode (Epi 23)Cheyne and Luis discuss how to track progress and what it can mean to different people.
2020-06-0545 min
>MeatheadsPerformance Enhancement Specialists (Epi 22)Cheyne and Luis discuss performance enhancing drugs, the morality of it and their own personal history about it. Some of the things said may surprise you. Don't forget to rate (5's only), review (only good things) and tell everyone you know about the podcast (will mail stickers)
2020-06-0339 min
>MeatheadsI Swear I'm Legal (Epi 21)Cheyne and Luis discuss making it to 21 episodes and all sorts of adventures that have lead them to this moment. Also discussed are ways to stay focused and driven.
2020-05-2742 min
>MeatheadsDo A Death Race. It'll Be Fun They Said. (Epi 20)Cheyne and Luis talk with Athena Ojeda and how she started getting involved with obstacle course races and how that progressed to being the first female to win a skull at a Death Race. We all have our own meaning of "fun" and Athena definitely sets a standard.
2020-05-2346 min
>MeatheadsI Can Read This! It Has Pictures! (Epi 19)Cheyne and Luis discuss Joe Rogan, Ebikes, and a book on how your mouth should be used. Believe me, it all comes together.
2020-05-2047 min
>MeatheadsThere's An Adult In The RoomCheyne and Luis talk to THE Ian Rosen! If you don't know who Ian is, you will by the end of this episode. Cheyne and Luis talk to Ian about his fitness journey, from lifting as a teenager to running Spartan races to suburban quarantine workouts.
2020-05-1554 min
>MeatheadsRock Out With My... Sock OutCheyne and Luis discuss what gyms could potentially be like when they reopen and people start to come back to workout. Also, apparently Luis watched too many movies.
2020-05-1346 min
>MeatheadsYou Must Like To Be ChokedCheyne and Luis discuss masks: surgical, oxygen deprivation, elevation and ball gags. Also discussed are infomercials and deadlifting world records.
2020-05-0648 min
>MeatheadsIt's True... I Read It OnlineWith help from their "Producer", Cheyne and Luis discuss the top 10 topics searched related to fitness on the "intraweb". This episode is full of information. No punches are pulled and no feelings are spared. Good times!!!
2020-05-0150 min
>MeatheadsChu'ing It Up!Cheyne and Luis discuss life matters and what matters in life with Stephanie Chu. Steph discusses growing up in Jersey then moving to Australia and discovering CrossFit and what happened after her first attempt at a pull up. It's another feel good episode that ends with Steph getting a puppy.
2020-04-2446 min
>MeatheadsQuit watching and get in there!!!Cheyne and Luis discuss "self talk" and keeping it honest, real and sincere with yourself. Also discussed, not being a spectator but a participator. Then things get a little deep.
2020-04-2245 min
>MeatheadsLook at My Meat!!Cheyne and Luis discuss weight loss tactics while receiving a box of all sorts of meat from The Give Program. Also, having a sugary drinks poured on you make for good pictures
2020-04-1753 min
>MeatheadsI was "Mota"vated, now what?Cheyne and Luis follow up with their interview with Darren and the unhealthy relationship a lot of us have with food.
2020-04-1350 min
>MeatheadsIt's not a tumor... Oh wait!Cheyne and Luis talk with Darren Mota about his health struggles and what he's done to find his "Mota-vation". From depression, to deviated septums to brain tumors, to an unhealthy relationship with food. Come along for the feel good ride suitable for only some of your family. *Spoiler Alert* He lives!!!
2020-04-0956 min
>MeatheadsCall In!!! Operators are standing by!!!Cheyne and Luis interview a Crossfit gym owner and how he's dealing with the current conditions. We also discuss the difference between training men versus training women.
2020-04-0752 min
>MeatheadsSo you wanna hire a Personal Trainer?Cheyne and Luis respond to a listener's question about what criteria someone should use in looking to hire a Personal Trainer in today's current conditions.
2020-04-0453 min
>MeatheadsThe Matt Bomer Special*Bonus Episode* Cheyne and Luis have a fireside chat about what to do with our current situation and the importance of establishing new habits. No structure, no agenda and a little Matt Bomer #thisisus.
2020-03-3154 min
>MeatheadsThe Shoutout EpisodeCheyne and Luis give a shoutout to over 10 different sources on over 10 different things. It's not as random as it sounds but it's still just as unpredictable.
2020-03-3056 min
>MeatheadsSocial Distancing or Overtly RacistCheyne and Luis discuss eating habits. Levels of activity and potential reasons why someone is avoiding you.
2020-03-2457 min
2020-03-2045 min
>MeatheadsEpisode 3 Instant Gratification and CriteriaCheyne and Luis discuss instant gratification, accountability and criteria for choosing a class and a trainer for you. Don't forget to subscribe!!
2020-03-111h 01
>MeatheadsEpisode 1 Meatheads Origin StoryCheyne and Luis discuss what lead them to make a podcast and what the goal of the podcast is. Don't forget to subscribe.
2020-03-1147 min
>MeatheadsEpisode 3... sortaCheyne and Luis discuss self accountability and not becoming a gimmick or a method.
2020-03-1055 min