Shows
>MeatheadsWhen Personal Trainers BurnoutEven coaches need coaching. In this episode of More Than Meatheads, Luis and Andrew open up about what happens when personal trainers hit burnout — mentally, physically, and professionally. They break down why it's so hard for trainers to ask for help, how to recognize when you've plateaued, and the best ways to recharge, reset, and reignite your passion for fitness.
2025-11-0648 min
>MeatheadsBody Dysmorphia in the Fitness SpaceIn this episode of The More Than Meatheads Podcast, Luis and Andrew dive deep into the mental side of fitness — exploring how body dysmorphia can distort the way we see ourselves, even after real progress. They unpack how gym culture, social media, and perfectionism fuel unrealistic expectations, and share personal experiences of chasing an image that never feels "enough." The guys offer real talk on recognizing the signs, reframing your mindset, and learning to appreciate your body for what it can do, not just how it looks.
2025-10-3142 min
>MeatheadsFitness While TravelingWhether you're catching flights or feelings, your gains don't have to stay home. In this episode, Luis and Andrew break down how to keep your body moving, your nutrition on track, and your mindset strong while living out of a suitcase. No gym? No problem. No excuses either.
2025-10-2439 min
>MeatheadsFitness and RelationshipsIn this episode, Andrew and Luis dive into how fitness impacts every corner of your relationships—whether it's dating, friendships, or family life. From the confidence boost that comes with training to the challenges of balancing gym time with social commitments, they explore both the upsides and the complications. They cover how fitness can: Strengthen dating connections through shared lifestyles (and sometimes strain them when priorities don't align). Bring friends closer through accountability and shared goals, while also navigating competitiveness. Influence family traditions and inspire loved ones to adopt healthier habits without being pushy. Require boundaries and balance so fitness en...
2025-09-3043 min
>MeatheadsWhat Trainers Wished Clients Knew Before TrainingBehind every great workout is a Trainer secretly wishing you knew a few things. In this laugh-out-loud episode, Luis and Andrew share the top lessons they want every client to understand—why slow progress is still progress, why consistency beats one epic sweat fest, and why communication (and a decent grocery list) matter more than the latest TikTok trend. A fun, insider look at how to get the most out of your training and your Trainer. Follow us on Instagram: more_than_meatheads therealquadfather lupertuz228 DM us with any questions regarding health, fitness, nutrition, or any topics you would like fo...
2025-09-1129 min
>MeatheadsFitness Trends Over the Last 50 YearsFrom Arnold's bodybuilding glory days to VHS workouts in your living room , from CrossFit tire flips to boutique studios charging $45 a class—fitness has gone through some wild phases. But here's the real question: which trends actually worked, and which ones were just shiny distractions? (Yeah, we said it) In this week's More Than Meatheads, Andrew and Luis break down 5 decades of fitness—what stuck, what flopped, and what it all means for your training today. Tune in, laugh with us, and maybe rethink that ThighMaster Follow us on Instagram @more_than_meatheads @therealquadfather @lupertuz228 Don't be shy about DM'ing us w...
2025-09-0251 min
>MeatheadsTech vs. FitnessIn this episode of More Than Meatheads, Andrew and Luis breaks down the pros and cons of tech in fitness — from smartwatches and apps to AI trainers. Discover how to use tech as a tool, not a boss, and why listening to your body matters more than closing your rings. Follow us on Instagram at: more_than_meatheads therealquadfather lupertuz228 Don't be shy about DM'ing us with any comments, questions, or requests on topics that you would like for us to cover. Also DM us if you would like a recipe for air fried honey glazed ginger salmon.
2025-08-2643 min
>MeatheadsShould I see a Dr. for that?Has this ever happened to you? You lifted something, did your set and now your shoulder sounds like popcorn after? There's a fine line between pushing through and pushing your luck. From weird gym injuries to stubborn sniffles, Andrew and Luis are tackling the age-old question: "Do I tough it out or call in the pros?" In this episode, we talk about when it's time to stop Googling your symptoms and actually see a Personal Trainer, Physical Therapist or Doctor. We share personal stories (yes, including the "I thought it was nothing" moments), explain what red flags to look for...
2025-07-0342 min
>MeatheadsWhy Do Millenials Hate to WorkoutIn this episode, Andrew and Luis tackle why millennials would rather nap than squat. We break down burnout, roll our eyes at toxic positivity (no, Susan, not everything needs a gratitude journal), and remind you that your mental health deserves a spot in your workout plan — preferably right next to your water bottle and questionable pre-workout mix. Tune in, laugh a little, and remember: sometimes rest is more hardcore than reps.
2025-06-2636 min
>MeatheadsThe Boys are Back... Again!The boys are back... again! After almost a year off the air Andrew and Luis are back. There's lots to catch up on, but first, a little reintroduction is in order. Join Andrew and Luis on what's happened and also, what's to come. Like and Subscribe.
2025-06-1243 min
>MeatheadsKeeping it ClassyAndrew and Luis discuss different types of group fitness classes and which one could be for you. They also discuss what Trainer life is like and if everyone is cut out for it. Follow us and DM us with any questions related to health, fitness, nutrition, and even comic book movies on Instagram: Andrew: therealquadfather Luis: lupertuz228 more_than_meatheads on Instagram
2024-06-1533 min
>MeatheadsRun Andrew, Run2Andrew talks about checking off one of his bucket list items: Running the Brooklyn half marathon, and why he's never going to do it again. Andrew and Luis also discuss what goes into training for these types of events and why a lot of people fail along the way. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical pre-hab, rehab, and if you're lucky Luis' recipe for baked salmon.
2024-06-0432 min
>MeatheadsI Can Still HangAndrew and Luis catch up a bit on their lives and also discuss how Luis worked out with a bunch of fitness models and was able to not die. Follow your More Than Meatheads hosts on Instagram and ask them anything related to fitness, health, nutrition, physical rehab, and maybe some interior decorating. Angrew @therealquadfather Luis @lupertuz228
2024-04-3041 min
>MeatheadsAre You Summer Ready?Andrew and Luis discuss being "summer ready" and what that means, and if you are "summer ready" then what? There's layers to this game people! If you want help getting yourself "summer ready" or just in better shape, reach out to us: Andrew: therealquadfather on Instagram Luis: Lupertuz228 on Instagram
2024-04-1045 min
>MeatheadsMore Than Meatheads is BackThe podcast is back! This time with a new cohost. Join Luis with his new cohost Andrew Gelber ( @therealquadfather ) Andrew and Luis relive childhood traumas and address the differences within strength training.
2024-03-0236 min
>MeatheadsPata"Gone"iaCheyne and Luis discuss Luis' trip to Patagonia and how it went. What goes into training for a trip like this? Common pitfalls people fall into before and after their trip. And the importance of making sure you schedule any form of vacation for yourself. Catch the podcast on YouTube (morethanmeatheads) as well -> Like, Comment and Subscribe
2023-03-0124 min
>MeatheadsPlay the Part with Jesse Ryan (Epi 122)In this episode, Luis talks to Personal Trainer, Instructor, Coach, Bouncer, Cornerman, Actor, Model, Stuntman, Tattoo aficionado and giant teddy bear Jesse Ryan. Jesse and Luis of course discuss Jesse's origins, from growing up in Tucson Arizona, his love for MMA and fighting and his inspiration to become an actor. (Spoiler alert: it was from his grandmother but listen to the entire episode anyway)
2022-09-0140 min
>MeatheadsOut of the Loop (Epi 120)Cheyne and Luis discuss feeling burned out and how Luis feels like he's in a sort of workout rut. Other things are discussed but Cheyne and Luis still aren't sure who is reading these descriptions. If you are reading these descriptions, send this episode to a friend and ask them to send the >Meatheads Instagram account a DM. Enjoy the episode.
2022-06-1032 min
>MeatheadsLa Vida Es Un Carnaval (Epi 118)Cheyne and Luis have a great conversation with Margaret Valenzuela (margaretvfitness@instagram) A fellow Presher coworker, friend and general source of positive energy, Margaret shares with Cheyne and Luis, her origin story. This story has tons of ups and downs that includes vulnerability, mindset and how Margaret overcame her addiction. Margaret also talks about how religion helped give her guidance, structure and purpose during her most challenging moments. Margaret is a strong believer that none of us make it alone and we are all better by being together. This episode gets a bit heavy, but laughs and good times are...
2022-05-0546 min
>MeatheadsPaint Me Like Your French Girls (Epi 117)Cheyne and Luis open this episode by talking about how Elon Musk bought Twitter and the world is still spinning the same. More importantly Cheyne and Luis discuss Luis' experience at working out at Strong New York with his two workout buddies Alejandro and Joseph. The gym is owned by Kenny Santucci and his goal is to bring fitness to the masses that may be intimidated by the average big box gym or full of social media influencers that reinforce Personal Trainer stereotypes or client stereotypes. Cheyne and Luis talk further about what these stereotypes may be and where they...
2022-04-2943 min
>MeatheadsShhmadidas (Epi 116)Cheyne and Luis talk about Luis' on set experience on a huge set for a video and photo shoot for a major athletic name brand. What was asked of Luis on set and how not glamourous life on the set can be. Now that Luis was on a major photo shoot, it got him thinking about international travel again. Cheyne and Luis also discuss Kyrie Irving and his interactions with the city of Boston and levels of aggression. Where is the line between competitive nature and taking it too far drawn? Putting yourself in a competitive state is not a...
2022-04-2143 min
>MeatheadsEmbrace Your Strength (Epi 115)Cheyne and Luis cover a variety of topics in this episode. From an update to how Luis' toe is doing to the little win that came from it. You'll have to listen to know what it is. Cheyne and Luis also discuss the most mistakes that people commit in the gym ranging from trying to hit too many accomplishments at the gym too consecutively to programming hopping too often, to not realizing what you are training for. Lots of fun useful information in this episode. Make sure to pass it on to all your friends and family!!
2022-04-0142 min
>MeatheadsIssues Below The Belt (Epi 114)Cheyne and Luis discuss Luis' recent trip to the South, Nashville. After returning from Nashville, Luis suffers a small injury which leads to a bigger issue. He drops a weight on his toe which leads an ingrown toe nail, which leads to an infection. This experience is very humbling because something as small as an infected big toe nail can really slow you down both mentally and physically. When encountered with this situation you have to ask yourself the benefits or hazards of working out at the same level. Another factor, while recovering, do you change your nutrition? Also discussed...
2022-03-2540 min
>MeatheadsDon't Major in Minor Things (Epi 113)Happy birthday to Luis! Cheyne and Luis talk about the birthday weekend that Luis had and how awkward he felt during festivities. The reason why Luis felt awkward is because he's used to people showing up for him doing something, he's not used to people showing up for him just being. Luis has now lost the role that he's used to playing. Cheyne and Luis see this happen at the gym when people show up for a class expecting to blend in and not really be seen, but then no one else shows up but them, their expected role of...
2022-03-1144 min
>MeatheadsArousal IntensityCheyne and Luis cover a lot of information in this episode. Topics discussed are: the fitness party happening at Presher Fitness organized by Joseph aka Fit2Conquer, the classes that Cheyne and Luis are programming for the men's Rugby team, what a strength class is, the ongoing debate of transgender women competing with other women in sports, how Cheyne got distracted while working out and it cost him some skin and how sports psychology and how it applies to measured performance. Lots of stuff! Enjoy.
2022-03-0452 min
>MeatheadsHow Much Does It Cost (Epi 111)Cheyne and Luis talk about how Luis had someone in his FIGHT class that didn't make it through the whole class and how one can look for certain stress level markers. These markers and others that Cheyne and Luis discuss can help you discern whether or not your at the most optimal for a certain type of workout. Cheyne also talks about his weekend trip to the California and his exposure to underground "wrasssling". During Cheyne's trip to California, he realized the difference in types of commutes between Cali and NYC. Not just the terrain but also the opportunity cost...
2022-02-1840 min
>MeatheadsIn Those Genes! (Epi 110)First of all apologies. Luis' microphone was not up to snuff and his audio sounds a bit low but it's still very audible. In this episode, Cheyne and Luis discuss the Winter Olympics. Yeah, that's happening now. Regardless of the fact that viewership is not that of the Summer Olympics the athletes participating in the Winter Olympics are still athletes. Yes, even the ones that participate in curling. These athletes have learned to tap into their genetic potential and use it towards their respective sport. Cheyne and Luis also talk about their friend and coworker Jafar who has the ability...
2022-02-1035 min
>MeatheadsStronger Than You Think (Epi 109)Cheyne and Luis discuss relative strength and the pitfalls of questioning your own strength. It's way too easy whilst on your fitness journey to question yourself on whether or not you actually are "strong" and what being strong even means. Luis even admits to still comparing his ability to lift a certain amount of weight to others. Cheyne and Luis provide tips as to how you can combat this mentality.
2022-02-0645 min
>MeatheadsIt Was A Compliment (Epi 108)Cheyne and Luis talk about Luis' Netflix shooting experience and how he was asked to consult on a scene that involved two guys courting each other on the gym floor. Much like Netflix using an algorithm to suggest what you would like to watch next, social media does the same thing to guide the narrative that they would like for you to see. Cheyne and Luis also discuss an article in the January issue of SELF magazine where encouragement can be perceived as fat shaming. Cheyne and Luis get a wee bit worked up discussing this article and it's ramifications.
2022-01-2837 min
>MeatheadsTouch Thyself Intuitively (Epi 107)Cheyne and Luis open with a story about how Netflix will be shooting some content at Presher Fitness and only Luis was asked to attend. Cheyne and Luis then discuss intuitive nutrition and how most people are not aware of what signals their bodies are sending them about what they need. Cheyne and Luis also respond to feedback from a listener that provides a wealth of information regarding rowing and all it's different designations. In "Current Events", Cheyne and Luis talk about the importance of working out for women passed the age of 40.
2022-01-2041 min
>MeatheadsGym Class Heroes (Epi 106)Cheyne and Luis tackle the issue of physical education in this country. Sometimes an Ivy League education can lead to remedial movement. This isn't the case all the time, some schools have exceptional athletic programs. Locations also play a part, suburban vs urban settings can be a determining factor. You didn't have a stellar gym program in school buy your backyard are the back woods of West Virginia. As opposed to an underserved youth who's gym class is a converted classroom. Cheyne and Luis also discuss how 20 minutes of activity can improve cognitive focus for both anxious and non-anxious people.
2022-01-1345 min
>MeatheadsMaster The Mundane (Epi 105)Cheyne and Luis get on trend for January and talk about resolutions for 2022. Mastering the mundane is clutch to not only achieving your goals but also maintaining them. Speaking of trends, given the current world situation, Cheyne and Luis try to predict what the coming fitness trends for the year may bring. Also discussed, is the lawsuit which Nike has against LuLu Lemon and the Mirror workout appliance. Cheyne has also written a blog about how to make a resolution and how to make a plan to reach this resolution. The blog is available on the More Than Meatheads website.
2022-01-0745 min
>MeatheadsMandingo Drip (Epi 104)Cheyne and Luis are starting their comeback tour! A few things have happened since the last time the boys podcasted. Luis ran a Spartan Trifecta in a weekend and goes into detail of how he trained for it and the toll it took on his body. Cheyne and Luis also discuss setting expectations for next year and how to budget your goals. This episode is full of laughs, stories and all sorts of good stuff.
2021-12-3044 min
>MeatheadsFee For Service (Epi 103)Congratulations! You all survived the Facebook, Instagram and WhatsApp malfunction shutdown. What these few hours of lack of access showed us, is that the social media community is not a real community. Cheyne and Luis discuss how toxic relationships can exist with more than just another person. Toxic relationships can also occur with work and business. Cheyne and Luis talk a little business and how they are going about building their classes and a following. Building a community, ensuring a positive experience and just being present for the people that are paying a fee for your service are important components...
2021-10-0844 min
>MeatheadsDick In a Box Steps (Epi 102)Cheyne and Luis took a break but are back now (again). While on break, they've done some traveling. Luis went to Scottsdale, Arizona with 17 other males for a long weekend. Cheyne went to Texas to further his knowledge with Power Athlete and network with other Coaches. While away from podcasting, Cheyne and Luis have been teaching more classes at Presher Fitness and have started to develop a sort of a following for their classes. This following has also left many reviews on their respective classes. The concept of positive anonymous reviews is a new development for both Cheyne and Luis...
2021-09-3033 min
>MeatheadsConvinction (Epi 100)Cheyne and Luis have done it. They made it to 100 episodes!! Well actually 100 episodes were done about 5 episodes ago if you take into account the episodes that either Luis accidentally deleted or Cheyne and Luis just didn't like. Regardless, staying true to the course and chipping away an episode at a time Cheyne and Luis have now made it to 100 episodes. In this episode Cheyne and Luis have an Olympic update on one of the most endearing post win interviews by Tamyra Mensah-Stock. Tamyra's interview had all the good feels, from the sense of accomplishment to patriotism and all the...
2021-08-0748 min
>MeatheadsCulture Clash (Epi 99)Cheyne and Luis discuss Luis' first trip to San Diego and the culture difference between East coast and West. Also covered is Luis' first experience on a nude beach while in San Diego. In other news, the Olympics are in full swing and Cheyne and Luis talk about Simone Biles and her self removal from the Olympic competition. What type of culture does that establish when dealing with mental health and a global stage? What type of new standard can this potentially start as far as the competitive culture is concerned? On a team training level, Cheyne will be an...
2021-07-2943 min
>MeatheadsFair Play... That's A Dude (Epi 98)Cheyne and Luis discuss the upcoming Tokyo Olympics and their interesting approach to rules and enforcement of them. How will the lack of spectators affect performance? Can weed be considered a "performance enhancing drug"? Here's the answer. NO! But if you're going to play someone's game you have to play by their rules until they change them. Their sandbox, their rules. On the topic of making the rules work for you. Cheyne and Luis discuss Laurel Hubbard, a New Zealand weightlifter, the first openly transgender athlete to compete in the Olympic games. Is it fair for a transgender to compete...
2021-07-0943 min
>MeatheadsService Yourself First (Epi 97)Cheyne and Luis have a brand new studio, it's the Presher Fitness boxing studio. Therefore, the opinions expressed by More Than Meatheads are not necessarily the same or endorsed by Presher Fitness. Cheyne and Luis quickly recap the Bonefrog race discussed in the previous episode and go into the more emotional component and the significance of this race for Luis. Trainers and Coaches are still people and they experience the normal emotional process that other people do. Trainers and Coaches should still want to be challenged and work towards something, which is why Cheyne has signed up for a strength...
2021-07-0239 min
>MeatheadsThe One About Obstacles, Traveling and Subway Sandwich (Epi 96)Cheyne and Luis discuss Luis' experience at a Bonefrog race and how it felt to be back in the field and what one should expect. Our Producer got to experience this race as well and what she went through and what her progress has become. The goal for each race is to have the next one be less terrible. Now with travel opening up more and Cheyne having come back from his trip to California. Cheyne and Luis discuss nutritional travel tips. Do your research about what your trip is going to be. Is it a vacation with minimal activity...
2021-06-2540 min
>MeatheadsDon't Let Perfect Get In The Way Of Good (Epi 95)First off, forgive the first 16 minutes of this episode. The Audio Department (Luis) messed up and didn't realize that the microphones weren't plugged in and the audio was being recorded by the laptop microphone. #learningcuve Cheyne and Luis discuss "The Murph" workout and the opportunity to switch up your training by dropping in and taking a class at Presher fitness. Keeping with the theme of classes, Cheyne and Luis discuss Luis' "Fight" class at Presher fitness. Furthering the theme of classes, Cheyne and Luis discuss what Cheyne has been up to for the past 14 years and what he has accomplished...
2021-06-1244 min
>MeatheadsRoad Trips, Races and Hoarding (Epi 94)Cheyne and Luis are back... Again! Cheyne and Luis have taken an unscheduled but much needed hiatus from the podcast, but in the meantime they have occupied themselves with life and adventure. Well, Luis has. In this episode we dive into essentially what Luis has been up to. He's taken yet another road trip to Florida and begins his journey to find out whether or not he has inherited his mother's talent with plants and gardening. After returning from his road trip Luis participates in his first obstacle course race in over 15 months. It was quite the experience. Luis also...
2021-06-0245 min
>MeatheadsIt's Nick Shaw of RP Strength (Epi 93)Cheyne and Luis are back! Cheyne and Luis have a great conversation with Nick Shaw of RP Strength. Nick shares the origin story of how RP Strength came to be and how his collaboration with Dr. Mike Israetel 10 years ago created one of the most popular and effective nutritional tracking apps. Nick is a huge believer on the long term focus. No shortcuts here. Consistency over time and evidence based over time is the key to success. Not being focused on the outcome but focused on the process. Cheyne and Luis have a positive and real conversation with Nick Shaw...
2021-05-1440 min
>MeatheadsTake It Where You Can Get It (Epi 92)Cheyne and Luis discuss the new opportunities presented in their lives regarding health and wellness. With the advent of Spring, more locations are opening up which give chances to try other things. Life can sometimes provide a buffet of avenues for one to achieve their desired goals or simply just more than one way. The key is to see the opportunity and to take it. Cheyne and Luis also discuss how it was "National Take a Walk" day and how taking a walk can lead to many other things. Also, how to convince someone you know how to take a...
2021-04-0942 min
>MeatheadsWe Got it Covered (Epi 90)Cheyne and Luis talk about how Luis may have a neighbor that is either his twin or is baiting him. We don't know, stay tuned. Speaking of updates, Cheyne and Luis start teasing pt. 2 of the Mark Bell conversation and what to expect from that. "The acquisition of strength takes time" is just one of the many nuggets of knowledge dropped by Mark Bell. In the Current Events portion of the episode Cheyne and Luis discuss the astronaut diet and exercise program for potential Mars bound astronauts and how zero gravity affects the body. Also discussed is apple cider vinegar...
2021-03-3047 min
>MeatheadsMark Bell pt. 1 (Episode 89)Cheyne and Luis have a conversation with Elite Level Powerlifter, Business Owner, Inventor, Entrepreneur aka The Meathead Millionaire Mark Bell! In part 1 of 2 of the conversation with Mark Bell, he discusses with Cheyne and Luis how he achieved his success and what it has taken for him to get there. "The greatest marker of success is progress", Mark is a huge believer in trying to be better than what you were yesterday. Also, if you want to be and do better surround yourself with like minded people. This episode is resplendent with information and positive vibes AND IT'S ONLY PART 1...
2021-03-2630 min
>MeatheadsI.T.S. Rick (Epi 88)Cheyne and Luis have another remote podcast and have a great conversation with Dr. Rick Richey. Rick is a Fitness Educator and Entrepreneur who grew up in Alabama, moved to Atlanta and is currently in New York City. Rick discusses with Cheyne and Luis about his trajectory to New York and his recent transgressions as a business owner of multiple fitness locations in NYC during these pandemic times. As the founder of Independent Training Spot (I.T.S.) Rick has learned how to make the best out of the usage of space when space is limited. A lot of it...
2021-03-2452 min
>MeatheadsDefine Your M.O. (Epi 87)Cheyne and Luis discuss daylight savings and how to adjust to the time change. Do you ask yourself close ended questions that don't leave room for other opportunities? Or is your self talk more open ended that leaves a chance for positive growth. Mark Bell from the Power Project is a major believer in positive self talk. Cheyne and Luis discuss ideas brought up by Mark Bell for positive self talk. Also discussed is F.O.M.O. and mental health. The feeling of missing out on something when there is so little going on due to current circumstances is...
2021-03-1743 min
>MeatheadsBottoms Up! (Epi 85)Cheyne really opens up in this episode. Cheyne and Luis discuss Cheyne's recent visit to the doctor to talk about Cheyne's internal posterior concerns. Cheyne's dedication to content notwithstanding, this is a really good episode in terms of taking care of yourself and avoiding a worse outcome and normalizing talking about such things. Luis talks about eating too much cannabis butter and just feeling assed out useless. Also discussed is what to eat post workout and dispelling old school rumors and myths. This topic also ties into how binge watching TV has a strong correlation to binge eating.
2021-03-0845 min
>MeatheadsSpartan Group eXercise (Epi 84)Cheyne and Luis are officially Spartan Group exercise instructors! Cheyne and Luis discuss their plans to bring Spartan obstacle course race training to the masses. Their expertise isn't just based on their experiences during a race, but is now endorsed by Spartan itself. A major component for race training is coaching. The method in which coaching is implemented when done properly is criticism, when done incorrectly is critiquing. This doesn't necessarily have to be done by someone else, we can do this to ourselves. Cheyne and Luis discuss self coaching and how to treat yourself like a long term relationship...
2021-03-0245 min
>MeatheadsI'm Simple Not Easy (Epi 83)Cheyne and Luis discuss the potential of breaking into Cameo'esque style workouts and the potential that market can bring. Give someone you care about (or don't like) a video workout by Cheyne or Luis. Cheyne and Luis then discuss the difference between simple and easy. The concept of running a marathon is simple, you start and you're not done until you reach the finish line, it's not easy. Meal prepping for a week sounds simple enough, sticking to that plan may not be easy. Cheyne and Luis provide tips towards "mastering the mundane" in order to level out the playing...
2021-02-2349 min
>MeatheadsThe Virtues of Virtual Signaling Virtually (Epi 81)Cheyne and Luis ask the very important question, when are you too old to stop flirting? After much debate the topic shifts to the photoshoot Cheyne was a witness to over the weekend. The fine balance between accurate content for social media and the stuff that will get the likes. It's very easy to become a virtual signaling director for virtual content. The easiest way to avoid this is to have an expert on set. After the main topic Cheyne and Luis move on to a potential new segment called "Fortune Cookie". After listening to this segment you'll realize why...
2021-02-1844 min
>MeatheadsViolent Desperation Not Acting Desperately (Epi 80)Cheyne and Luis are happy to announce their first affiliate "Earth Fed Muscle". Enter earthfedmuscle.com/morethanmeatheads for a 10% discount on your entire purchase. In this episode Cheyne and Luis discuss focus and time management as it relates to Parkinson's Law, which is when you have too much time to complete a task that should only take a fraction of the time. Cheyne and Luis also discuss how to focus your energy when you don't have as much structure as you used to have. Taking 5 to 10 minutes for yourself in order to focus and learning how to "act with violent...
2021-02-1338 min
>MeatheadsRP Strength and Dr. Mike Israetel (Ep. 79)Cheyne and Luis have got a doozey of an episode in this one, they have Dr. Mike Israetel. Dr. Mike has a PhD in Sport Physiology, Chief Content Officer of Renaissance Periodization, Professor of Exercise and Sports Science at Lehman College. In other words, he really knows his shit! With all this academic and clinical backing Dr. Mike is a huge proponent of "science can offer more". Dr. Mike is a strong believer in working on authority and credibility to make sure that his clients get their desired results. Dr. Mike is also not afraid to tell you the truth...
2021-02-1057 min
>MeatheadsGeorge, Balls and Yokes (Epi 78)Cheyne and Luis will never forget their first... their first interview. The connection is so strong that the entire >Meatheads crew takes a road trip to Connecticut to visit George Keklik. Cheyne and Luis are put through a workout of picking up stone balls and walking heavy yokes across the gym. During the interview, George provides modifications for those at home who want to try this workout. The video is available on YouTube. Afterwards the whole gang sits down and catches up with George regarding what he's been up to since last we spoke. It turns out, George has branched...
2021-02-0437 min
>MeatheadsOh, That's How You Remember It! (Epi 76)Cheyne and Luis discuss the cast of characters one meets at the gym and the office and how those encounters can lead to awkward moments. Those awkward moments are what give you the tools to deal with issues in the future. Cheyne and Luis also discuss how selective memory can affect a traumatic experience. What and how you remember something may not be what actually happened. Also related to this topic, is how people develop a "forest from the trees mentality" when trying to solve their problems. Subscribe to the podcast, comment and rate, then tell all your family and...
2021-01-2641 min
>MeatheadsI Quit!! Now What? (Epi 75)Cheyne and Luis discuss the benefits of quitting an exercise program and how and why it could be in your better interest. There are so many workout options out there and so many more virtually. Cheyne and Luis discuss how to go about vetting, experiencing and enjoying these different programs. In the "Pull Back, Pull Out" portion of the episode, there are two updates. For the "Current Events" segment, Cheyne and Luis talk about the benefits of stretching before going to bed, GERD and an article presented by Runner's World. It's not so much about the content of the article...
2021-01-2346 min
>MeatheadsPowerPT... Yeah, For Sure (Epi 74)Cheyne and Luis have a great talk with two of the founders of PowerPT, Andrew Gelber and Matthew Laliberte. Andrew and Matthew have a practical and functional approach to their physical therapy practice. They strive to arm (and leg) their patients with the functional knowledge and techniques needed to address any ailments that arise even after they leave the office. Andrew and Mathew are the resource to help you overcome this. This episode comes highly prescribed.
2021-01-2032 min
>MeatheadsDon't Be Scared (Epi 73)Cheyne and Luis discuss why we do what we do and why we don't do what we don't do. Another way to phrase it is motivation versus fear. False Evidence Appearing Real is a struggle that all of us have for something and when you let it go too far it can become a phobia. A simple remedy for this, education and information. Cheyne and Luis discuss more tips and advice on how to conquer your fears but you'll just have to listen to the episode to find out what the other tips are. Also discussed is whether or not...
2021-01-1938 min
>MeatheadsGimme that clout!! (Epi 70)Cheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Current Events portion Cheyne and Luis discuss Rachel Harris and her People magazine interview and how she's gotten in the best shape of her life and the daily and conscious decisions she's making. Garlic aioli is also talked about. Tell everyone you know about this episode, then...
2021-01-1140 min
>MeatheadsPillow Talk (Epi 69)Cheyne and Luis discuss Luis' new sleeping configuration and his attempt to get a better night's sleep and how to establish better sleeping habits. Cheyne and Luis also discuss how they are willing to test any top 5 product and give an unbiased review on each one. It's like "As Seen On TV" but instead it's more of "As heard on the Podcast or Seen on YouTube". Also covered is how isolationism is affecting social media content and what to look out for in a good way. Like, subscribe, rate, follow and review. Then peer pressure all your friends and family...
2021-01-0746 min
>MeatheadsLOOK OUT! IT'S A RESOLUTION TRAP!!! (Epi 68)Cheyne and Luis discuss how their New Years went and how Luis experienced an extrovert's nightmare and how he plans on doing things different this year. Also discussed are the timely and expected resolution traps. What are the? How do you identify them? What's wrong with them? And how to set a proper resolution for yourself. Cheyne and Luis also talk about Jerry Seinfeld and his approach to a healthy lifestyle. What's up with that? I don't get it? (said in Seinfeld voice). Like, subscribe, review and rate (5's only) on all the socials. Then tell all your friends and...
2021-01-0446 min
>MeatheadsSeeing The Forster From The Trees (Epi 67)Cheyne and Luis interview Danny Forster, world renown architect and host of "Build it Bigger" for five seasons. Danny's unmistakable enthusiasm for architecture permeates throughout the entire interview as he makes the building blocks of architecture relatable and understandable for all. Throughout the interview Cheyne, Luis and Danny encounter many parallels and similarities in the approach to building better buildings and bodies. Bricks of information are laid in this episode to help you build the proper foundation for a healthy mindset. No more construction puns. Give it a listen and pass it on to all your friends and family to...
2021-01-0244 min
>MeatheadsYeah... That Happened (Epi 66)Cheyne and Luis have themselves a good old year in review episode. Cheyne and Luis go through previous episodes and try to see how much they can remember just based on episode titles alone. Things get more interesting as Luis indulges in some on air drinking. Cheyne and Luis also discuss what they have planned for next year and how they plan to go about it. Good times are had to end a year that was ... well, you know, you were there. Have yourself a few drinks and a few laughs and don't forget to like, subscribe, rate and think...
2020-12-3141 min
>MeatheadsDisconnect to Reconnect (Epi 65)CHEYNE AND LUIS ARE BACK!!! Cheyne and Luis catch up on their last couple of weeks and what they've been up to. Luis recounts on his road trip adventure and his driving milestones and how difficult it is to maintain a sensible "road trip nutrition plan". And how it felt to visit his parent's house and just get away for a bit. Cheyne discusses how having a background on an established skill set can help you get through these uncertain times and why you shouldn't be afraid to take a chance. There's also a great giveaway in this episode for...
2020-12-2841 min
>MeatheadsThe Juice is Worth The Squeeze (Epi 64)Cheyne and Luis discuss not using the current circumstances as a reason to push back your goals. Also discussed, is how important it is to acknowledge your feelings during these times and admitting where your faults may be that hinder you towards success. The roles are a bit reversed in this one because Cheyne throws Luis off of his topic a few times as opposed to the other way around. Make sure to rate, follow, like and subscribe on all the socials. Tell all your friends and family about the podcast.
2020-12-1046 min
>MeatheadsFilling My Adult Show Hole (Epi 63)Cheyne and Luis catch up after Thanksgiving and not having recorded for over a week. Menus and recipes are compared and Luis learns what coconut aminos are. Cheyne and Luis discuss how current circumstances can bring to the surface how much we don't have "adulting" figured out and even before the pandemic adults that we thought might have things figured out, don't. This episode is full of tips to figure out what you can do with your time and what you shouldn't do. Follow on all the socials, like, subscribe and tell everyone you know.
2020-12-0339 min
>MeatheadsSay Bye, Don't Buy the BotsCheyne and Luis discuss the uneven playing field of social media and how it should be used as a resource and not a goal for validation. Also discussed is how to see annual events or get togethers (restricted or otherwise) as opportunities to make new memories and not excuses to over indulge in either food or alcohol. Cheyne and Luis tell stories about being at the "kiddie table" and now what the holidays look like now sitting at the adult table. Don't forget to like, subscribe, rate, comment and tell everyone you know!!
2020-11-2443 min
>MeatheadsYou Can Be My Hero Baby (Epi 61)Cheyne and Luis highlight a >Meatheads alum, Samy Hammie, and her new YouTube Channel where she reviews comic books Fandomverse Cheyne pop quizzes Luis and asks him how he thinks certain superheroes workout. From Catwoman to Superman to Batman to the Flash then Cheyne hits Luis with a curveball of how would the Joker workout. Make sure to rate, follow, like, subscribe, tell all your friends and family about the podcast.
2020-11-2138 min
>MeatheadsRunner's Butt (Epi 60)Cheyne and Luis try to record their episode despite the constant participation and unsolicited opinion from Bijou, the >Meatheads mascot. After having her say, Cheyne and Luis are able to talk about the typical physique of a runner and why most develop those body types aka "runner's butt". Cheyne and Luis also discuss how to plan your eating for Thanksgiving and gatherings centered around food. Cheyne and Luis have different approaches and both work.
2020-11-1635 min
>MeatheadsCNN PLAGIARIZED US!!! (Epi 59)Cheyne and Luis got the results from the Sponsor Me Honey contest and discuss the outcome. Related to outcomes, Luis shares his story about walking through Times Square post election and the feeling of euphoria in the air. Luis also talks about his expedition to get ingredients to make a healthy dinner and how that didn't end as planned. Based upon CNN's website, someone over there must be a fan of ours because we seem to share a lot of topics.
2020-11-1348 min
>MeatheadsClick Bait (Epi 53)Cheyne and Luis discuss the current turmoil in the Olympic Weight Lifting world and the difficulty in fighting the current culture. Speaking of the current culture, Cheyne and Luis discuss "Click Bait" and the path of misinformation that a person can easily be taken on. From a boisterous headline to a misleading thumbnail, all is covered.
2020-10-1547 min
>MeatheadsBusting Out The Big Five O!!! (Epi 50)Cheyne and Luis are in a busting type of mood... myth busting type of mood. Celebrating the accolade of 50 uploaded episodes (it should be more by now, but a few didn't make the cut and a few were lost). Cheyne and Luis discuss popular myths which we still encounter in the fitness industry: stretching before a workout, treadmill running versus outdoor, stomach crunches to eliminate fat, women lifting weights and bulking, are you to old to workout? All these myths and more are covered. Listen in to find out the answers.
2020-09-3051 min
>MeatheadsThick Thighs Save Lives... It's Science (Epi 49)Cheyne and Luis discuss what it's like to workout with masks on at the gym and train clients while they wear masks and haven't worked out for almost 6 months inside a gym. Cheyne shares his conversation that he had with one of the Physical Therapists, Andrew at Power PT which is located at Presher. Their conversation was about training for a purpose or a win and what that win could be and then what do you do after. Current events are also reviewed as well as a new installment of "Pull Out and or Pull Back"
2020-09-2442 min
>MeatheadsFreaky Friday (Epi 46)Cheyne and Luis go off the rails in this episode. Maybe it's because it's Friday. Maybe it's because it's Friday night. Maybe it's Maybelline. It's probably not the last one. Cheyne and Luis discuss nutrition and how someone should eat on a general basis. Cheyne's training for Spartan races is brought up and it's progress. Current events are also covered which include Canada, spot reduction and early exposure to exercise and it's long lasting effects.
2020-09-1244 min
>MeatheadsThis One is For Sae (Epi 45)Cheyne and Luis tell stories about their friend Sae who was taken away too soon and how he was the greatest bartender ever. Cheyne and Luis also discuss Luis' dedication to Sae and the interesting "catfish" text message exchange which followed. Then we get to the fitness portion. Gyms are reopening and now you can reassess and "choose the atmosphere" you want to be in. Also covered are current events and how only running can be detrimental to women's bones.
2020-09-0945 min
>MeatheadsThe Maury Episode, Meatheads Edition (Epi 44)Cheyne and Luis... are NOT the father. But just because you're pregnant, it doesn't mean that we can't train you or give you advice on how to train. Also discussed are: results from last episode, John Leguizamo's career choices, the validity of rest days and... wet naps vs. flushables?!?
2020-09-0245 min
>MeatheadsWhat to Expect When You're Expecting... Results (Epi 43)Cheyne and Luis discuss what to expect when going back to the gym. So you haven't lifted some real weight in months, what do you think will happen. Don't get frustrated, it's all about perspective. You get to relive previous accomplishments in less time. What also comes with it are soreness and energy highs and lows. Also discussed are current events covering plant based athletes, fatty livers and spouses that work out together. *Rate (5 stars only need apply), comment and recommend to everyone you know.
2020-08-2947 min
>MeatheadsDon't Stop Get It Get It (Epi 42)Cheyne and Luis discuss resiliency. It's been two weeks since Luis fell off of his bike and is now back on the "iron horse". Listen to how Luis made a plan to achieve his goal of getting back on the road and overcoming the mental and physical obstacle of where he fell. Also discussed is hydration and how to make better choices when visited by the midnight munchies monster. *Huge favor, rate and review the podcast in whatever podcasting platform you're using. Feedback is always welcome. Thanks!!
2020-08-2643 min
>MeatheadsHelp me help you help me... Help! I'm stuck in a help loop (Epi 41)Cheyne and Luis discuss how to help. How do you help those you care about? How do you help yourself? How do you help yourself and others but not make it about you? Don't make it weird. Also covered are current events. Lots of great information covered in this episode. If you think this episode is helpful, send it to someone you care about.
2020-08-1845 min
>MeatheadsDiscovery Recovery (Epi 40)Cheyne and Luis discuss autoregulation, what it means and how it relates to your recovery. Giving yourself a chance to recover and not "bull-rushing" your recovery. Also discussed is Cheyne's latest blog post. https://powerathletehq.com/how-a-toy-company-could-save-coaching-the-injury-prevention-rebrand/
2020-08-1550 min
>MeatheadsCommit To The Fail (Epi 39)Cheyne and Luis discuss the value of outcome orientation vs process orientation mentality. Why are you afraid to fail? How comparison can be a joy thief and Cheyne's "frenemy" relationship with Jocko Willink. Also discussed are some current events and Luis' Earth smack off of his e-bike. Good times.
2020-08-1144 min
>MeatheadsGiving a F.A.A.C. (Focus Attention Awareness and Concentration) Epi 38Cheyne and Luis discuss focus, attention and concentration towards your goals. How applying these factors can insure a better outcome. Also discussed is how awareness can teach your body focus and how it can lead to confidence.
2020-08-0641 min
>MeatheadsStrip!...Exposing yourself to new opportunitiesCheyne and Luis discuss a potential job opportunity for Luis that requires a soundtrack. Also discussed is allowing yourself to be vulnerable, stripping away the guarded layers that may hinder your growth as a person and potentially missed chances. During these times, how do you avoid desperation while keeping yourself mentally stimulated? Are your patterns a hindrance in your progress? Are your patterns superstition or just borderline O.C.D.? So many questions! Listen to this episode for our answers. Also, like and send it out to everyone you know. (Se habla Espanol)
2020-07-3137 min
>MeatheadsBegone Fat!Cheyne and Luis discuss getting rid of habits that are not in alinement towards your goals. Trimming the fat from your life and how that may include people as well. What do you do when your view doesn't agree with other people within your circle? Also discussed, age inappropriate movie viewing with your parents at a young age.
2020-07-2939 min
>MeatheadsPIVOT!!! PIVOT!!!Cheyne and Luis discuss making your own path, the best and worst Halloween costumes, making the best out of any situation and how everyone thinks of that one particular scene from that one particular show when someone says the word "Pivot"... well almost everyone thinks of it. Listen to the episode and find out who doesn't get the reference. Is it you?
2020-07-2533 min
>MeatheadsDrill Me Baby One More TimeCheyne and Luis discuss drilling a skill until it becomes a talent. Also discussed is how hard work, habits and values can develop a skill that lead to a talent. "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights" -Ronnie Coleman
2020-07-2149 min
>MeatheadsStarting off on the right foot... or leftCheyne and Luis discuss how life recently can feel like groundhog day, from habits when first waking up to social media staleness. Carrying on with the foot theme also talked about is footwear. If you want to start off on the right foot or left or know of anyone with feet, this episode is for you and for them!
2020-07-1745 min
>MeatheadsEveryday I'm Hustlin'! Well, I used to. (Epi 32)Cheyne and Luis discuss work, work ethic and taking pride in your work. When is it the right time to stop, reassess then come back again and when are you revisiting that option too often? Lots of songs are covered during this episode so enjoy all the ear worms. Also enjoy Cheyne's blog featured by Power Athlete HQ https://powerathletehq.com/personal-training-post-pandemic/
2020-07-1442 min
>MeatheadsSamy Hammie (Epi 31)Cheyne and Luis have a conversation with Samantha Renee IFBB Pro. If you don't know what all those letters mean you should really listen to this episode, if you do know what those letters mean you should listen anyway. Samantha talks about her fitness journey and how she has competed in over 20 shows and where that has brought her to in her life and her love of comic books. Lots of positive energy and information in this episode.
2020-07-0845 min
>MeatheadsBring It On Down To Flavor Town (Epi 30)Cheyne and Luis discuss what to do when life brings you setbacks not only in the gym but in life. We also discuss the wonderful submissions into our "Name The Flavor" Instagram post and answer another round of Q&As. Keep those questions coming! On a personal note, we talk about our good friend Sae and his extraordinarily positive attitude during his fight against cancer. Below is a link to his GoFundMe page setup to help his family pay for medical expenses. Every little bit helps.
2020-07-0447 min
>MeatheadsGloria Pecot and Kid Nation Epi 29Cheyne and Luis have a talk with Gloria Pecot. Gloria talks about how her strict and disciplined dance background still helps her today. Gloria explains how those skills have lead her on a career to pursue mostly projects she feels passionate about. Such as Kid Nation, a project involving Ludacris (Chris Bridges).
2020-07-0141 min
>MeatheadsThe Movie Fu Is Strong in This One (Epi 28)Cheyne and Luis discuss current times and how it can potentially fast forward life trajectory and how to make the best of it. Also, knowing your limits so as to not overshoot and properly bet on yourself. There is also a Q&A portion. This episode is overflowing with obscure movie references. Have you seen all the movies mentioned?
2020-06-2447 min
>MeatheadsThe Meatiest >Meatheads Ever... so far (Epi 27)Cheyne and Luis have a chat with Dr. Nick Kyle and Dr. Matt Zanis. These Dr.'s of physical therapy are more than just "doctors" in the conventional meaning, they are also educators, teachers and coaches. Give a listen and get ready for an overload (very light on the technical terms) of information, laughs and application.
2020-06-1949 min
>MeatheadsCasting Couch (Epi 26)Cheyne and Luis discuss their own personal fitness and nutritional programs that they will be embarking on and how they still have goals. Also discussed is the social support system you allow into your life and as you get older it becomes more of an audition so as to who gets what role in your life.
2020-06-1744 min
>MeatheadsNaked and Afraid (Ep 25)Cheyne and Luis discuss the fear of success and self sabotage. What separates those that "make it" and those that seem to have the potential to but don't. What factors contribute to success and what that can look like to an individual.
2020-06-1248 min
>MeatheadsAir it Out (Episode 24)Cheyne and Luis discuss receiving their new uniforms for work and what they remember being beginner Personal Trainer expectations and what reality told them it would be. Also discussed, CPR and Luis' personal story that will make you want to get CPR certified.
2020-06-0946 min
>MeatheadsA Very Progressive Episode (Epi 23)Cheyne and Luis discuss how to track progress and what it can mean to different people.
2020-06-0545 min
>MeatheadsThere's An Adult In The RoomCheyne and Luis talk to THE Ian Rosen! If you don't know who Ian is, you will by the end of this episode. Cheyne and Luis talk to Ian about his fitness journey, from lifting as a teenager to running Spartan races to suburban quarantine workouts.
2020-05-1554 min
>MeatheadsRock Out With My... Sock OutCheyne and Luis discuss what gyms could potentially be like when they reopen and people start to come back to workout. Also, apparently Luis watched too many movies.
2020-05-1346 min