Shows
East Anchorage Book Club with Andrew GrayRep. Andrew Gray (D-Anchorage) interviewed by his staff Kyle Johansen at the request of his staff Claire BredarSend us a textRep. Andrew Gray is the usual host of this podcast, but in this episode he is the guest. He is interviewed by his Legislative Aide Kyle Johansen at the request of his other legislative aide Claire Bredar in honor of her birthday. Gray was first elected to the Alaska State House in 2022 to represent the U-Med district. Outside the legislature, he is a physician assistant at an Anchorage Urgent Care. 2025-03-301h 12East Anchorage Book Club with Andrew GrayIssa Spatrisano: Alaska State Refugee CoordinatorSend us a textAlaska State Refugee Coordinator Issa Spatrisano does her work through Catholic Social Services' Refugee Assistance and Immigration Services (RAIS), which is the resettlement agency for the state of Alaska. RAIS connects newly arrived refugees with housing, jobs, and other services that weave them into the Alaska community. A refugee is someone who has been forced to flee his or her home because of war, violence or persecution, often without warning. They are unable to return home due to unsafe conditions in their native land.Those w...2025-01-0955 min
Andrew Gray PodcastDo Difficult Things: Too OLD To Be A YouTuber?Send us a textEver wondered how tackling challenges can transform your life, especially at midlife? Join me as I recount my personal journey into the world of YouTube content creation, a path I embarked on after a major career shift as I approached my 50th birthday. Inspired by Jordan Peterson’s insights on confronting difficult tasks, I open up about the ups and downs of learning new skills amidst the pressure of comparison to others who seem to achieve rapid success. This episode is a heartfelt reflection on perseverance, growth, and the determination to empower men, pa...2025-01-0914 minAndrew Gray PodcastDo Difficult Things: "I Felt Like I Was Going To Die"Send us a textEver wondered what it takes to push past your limits and tackle challenges head-on? Join me as I share my personal journey of conquering my first Ironman triathlon, an adventure fueled by childhood dreams and the relentless pursuit of personal growth. Inspired by a quote from Jordan Peterson, this episode uncovers the trials and triumphs of my rigorous training and the grueling event itself, which featured a daunting 3.8-kilometer ocean swim, a 180-kilometer bike ride, and a full marathon under the scorching 41-degree Celsius heat of Western Australia. Along the way, I faced...2025-01-0715 minAndrew Gray PodcastExposing the EVIL AGENDA Making our MEN WEAKSend us a textCan men truly thrive in a world obsessed with comfort and ease? Discover how embracing adversity and challenge is crucial for developing resilience and purpose in men, drawing on the wisdom of Jordan Peterson. This episode tackles the shifting cultural narratives that undermine traditional masculinity by promoting fragility over fortitude. We argue that real strength lies not in seeking constant pleasure but in the grit and persistence required to face life's inevitable hardships. Join us as we make the case for toughness, exploring the importance of men's roles as protectors and providers within...2024-12-1917 minAndrew Gray PodcastSECRET Success Hack to TRANSFORM Your Life in 2025!Send us a textCan you really make every year your best year yet? Discover the transformative potential of habit stacking as we explore why traditional New Year's resolutions often fall short. Inspired by James Clear's Atomic Habits, we reveal the secret hack high achievers use to consistently improve their lives year after year. Learn how the subtle art of building one habit at a time can overcome the pitfalls of attempting wholesale life changes and set the stage for lasting personal growth. Join us as we unpack the power of starting with foundational habits l...2024-12-1107 minAndrew Gray Podcast10 Strategies to BREAK the CYCLE of Chronic DEPRESSION!Send us a textImagine breaking free from the relentless grip of chronic depression with a toolkit of proven strategies. Throughout this engaging episode, I draw from personal experiences and insights gained from helping others to share ten impactful methods for overcoming long-term depression. We emphasize the power of breaking the silence about your struggles, seeking specialized help, and understanding the deep-rooted triggers that may be keeping you stuck. From harnessing the healing effects of nature to simplifying life's complexities, each strategy is crafted to empower you on your journey to mental wellness. This conversation is filled...2024-12-0411 minAndrew Gray PodcastHow To Remove DAD GUILT Forever!Send us a textExplore the transformative potential of fatherhood as we discuss how deeply impactful a father's involvement can be on a child's resilience. Discover the secret to nurturing strong bonds with your children through simple, heartfelt affirmations like "I love you" and "I'm proud of you." We offer practical strategies for fathers and soon-to-be dads to engage genuinely with their child's unique interests—whether in sports, music, or academics—and highlight the power of showing unwavering support as they navigate the complexities of modern life.We also tackle the critical significance of having thos...2024-11-2108 minAndrew Gray Podcast5 Traits Guaranteed to Make You A BETTER MAN in 2024Send us a textDiscover the traits that define truly good men in our communities. What makes a man faithful, courageous, or kind? Join us as we spotlight the unsung heroes who exhibit these qualities daily, whether through their steadfast commitment to family and community, their bravery in facing dangers as military or emergency service workers, or their ability to find humor in life’s chaos. We challenge the myth that kindness equals weakness and celebrate those who bring compassion into their everyday interactions.Generosity takes center stage as we shed light on overlooked acts of...2024-11-1309 minAndrew Gray PodcastThe Night That Proved BROTHERHOOD Is Still AliveSend us a textWhat compels friends to push through physical limits and emotional barriers to honor a lost loved one? Join us as we explore this profound question with our guests Joel Laco and JL, who embarked on an intense 100-kilometer run and rowing event for the Miles for Merrick fundraiser. They share their journey of preparation, the surge of community support they experienced, and the powerful tribute to their late friend, James "Jimmy" Merrick, that emerged from an event fraught with challenges. We hear firsthand accounts of the emotional and physical toll, and how the...2024-11-0745 minAndrew Gray PodcastOpen Up Before It's Too Late - MEN Need To TALK!Send us a textCan a conversation save a life? Join us as we tackle the urgent and often overlooked issue of male suicide, with men making up the majority of these heartbreaking statistics in both Australia and America. We explore the profound sense of hopelessness and isolation that many men experience, feelings that can make them question their very purpose and self-worth. It's time to break the silence and encourage open conversations among friends, mentors, and colleagues. Sharing burdens can be a powerful first step toward healing and connection. This episode is a heartfelt call to...2024-11-0413 minAndrew Gray PodcastMEN Have Been Silenced For Too Long - Enough!Send us a textIs the decline in societal well-being linked to the suppression of positive masculinity? We're challenging this bold idea and breaking down the misconception that men's voices are unwelcome. Inspired by Christopher Cordray 9529's eye-opening comment, this episode sheds light on the movement of men—particularly those in their middle years—who are refusing to stay silent any longer. We discuss how embracing values such as courage, strength, integrity, and family can empower men to redefine masculinity, with the aim of strengthening families and communities.We're calling on men to stand firm in t...2024-10-1710 minAndrew Gray PodcastWhat I Wish I Knew Before Turning 30!Send us a textEver wondered what advice you'd give your younger self if you had the chance? Join us as we embark on a reflective journey, sharing personal anecdotes and timeless wisdom that remain relevant throughout life's ever-changing landscape. From the art of channeling energy into things we can control to navigating the complexities of human connection, this episode promises to transform your perspective. We’ll delve into the power of mentorship and explore why focusing on "who" rather than "how" can accelerate your path to success. Hear firsthand experiences revealing how consistent hard work can of...2024-10-1308 minAndrew Gray PodcastThe Surprising Truth About Your 20s Nobody Tells YouSend us a textReflecting on those pivotal years of my 20s, I share some heartfelt regrets that continue to shape my journey at 49. If you've ever wondered about the real impact of missed financial education, inconsistent nutrition and sleep habits, or the importance of sustaining friendships post-school, this episode offers candid insights. My journey wasn't without its challenges, and I delve deeply into how these experiences have molded my present self. You might be at any point in your life, but the lessons shared promise to resonate and perhaps steer you away from similar missteps.2024-10-1305 minAndrew Gray PodcastGOOD MEN Are NOT The Problem!Send us a textCan men truly be the root of society's challenges, or is there a deeper narrative that needs unraveling? We tackle this provocative question head-on, challenging the unfair stereotypes that often overshadow men's important contributions. In this episode, we create a sanctuary for open dialogue, offering a platform for men to voice their struggles, from mental health battles and family dynamics to financial stresses and health concerns. We're here to dismantle the narrative that unfairly labels men as adversarial by default, emphasizing that accountability knows no gender. Together, we celebrate the resilient spirit of...2024-10-0514 minAndrew Gray PodcastExpert Reveals Why MEN Need Time Away From FAMILYSend us a textCould taking time away from your family actually make you a better husband and father? Join us as we explore the surprising benefits of men stepping out of their domestic roles to rediscover adventure, purpose, and camaraderie. We tackle the often-ignored downside of being overly domesticated and how a constant presence at home can sap vitality and motivation. Understand why it’s crucial for men to foster friendships and mutual encouragement with other men, leading to a more balanced and fulfilling family dynamic.We delve into how engaging in activities like sp...2024-09-2608 minAndrew Gray PodcastWhy Being A Father Is The Most Important Job In The WorldSend us a textHow has toxic masculinity transformed the role of fatherhood, and what can we do to reclaim the true essence of masculinity? Join us in this episode as we confront the alarming issue of fatherlessness, a crisis with deep societal and generational roots. We'll share personal stories that highlight the immense pressure men face to be ideal fathers and role models while contending with their own upbringing and societal norms. By exploring these challenges, we set the stage for a heartfelt discussion on the responsibilities and pressures that fathers navigate today, with insights from...2024-09-1950 minAndrew Gray PodcastFinding TRUE Purpose - What MEN Need to KnowSend us a textWhat happens when a man loses his sense of purpose? Join us in our latest episode as we explore this compelling question with our guests. Doug shares an insightful perspective that true purpose exists right here in the present moment. We contrast this with societal pressures and the relentless pursuit of more—whether it’s wealth, status, or an idyllic life showcased on social media. Understanding that purpose shouldn't be an external chase, but an intrinsic part of our daily lives, can radically change how we engage with the world around us....2024-09-1441 minAndrew Gray PodcastWhy Are Our Communities Full Of DEAD MEN Walking?Send us a textWhy do so many men feel like "dead men walking"? Today's episode delves into the hidden emotional and spiritual battles that men face, often masked by societal expectations of toughness and success. Doug opens the discussion by uncovering the seldom-addressed issue of mental health among men, highlighting the suffocating pressures to continually excel. We navigate through the alarming statistic of male suicide in Australia and our personal experiences, stressing the dire need for moments of peace away from technological distractions. Geoff and I add our voices to the conversation, reflecting on the silent...2024-09-1056 minAndrew Gray PodcastThe Truth About HOW To Raise BETTER MEN!Send us a textIs appointing a Minister for Men's Behaviour in Victoria, Australia the right solution to combat domestic violence, or is it a misguided attempt at government overreach? In this thought-provoking episode, we scrutinize the rationale behind this controversial position. We explore the critical issue of domestic violence against women and argue that while it's an urgent matter, the vast majority of men do not condone violent behavior and should not be implicated for the misdeeds of a few. Join us as we challenge the effectiveness of governmental intervention versus community-led initiatives, advocating for a...2024-09-0510 minAndrew Gray PodcastMEN, Take Back Control of Your Life!Send us a textFeeling overwhelmed by the pressures of life and lacking encouragement? We're here to help. Join us as we explore the immense challenges men face today, particularly the crushing weight of high expectations paired with minimal support. This episode is dedicated to reigniting your passion for personal growth, no matter your age or stage in life. We share practical advice for maintaining a growth mindset, even when responsibilities multiply and time becomes scarce. Whether you're navigating your 20s, 30s, or beyond, it's vital to focus on your own development to stave off burnout and...2024-08-2611 minAndrew Gray PodcastGood MEN Defend FREEDOM of Speech!Send us a textFreedom of speech is under siege, but are we ready to defend it before it's too late? Join us as we explore the crucial role that good men play in safeguarding this fundamental right against the backdrop of recent UK riots. We'll dissect how efforts to suppress free speech are edging us towards a dark abyss of totalitarianism and authoritarianism. This episode dives deep into the heart of societal unrest, clarifying that the turmoil isn't born from racism but stems from the strains of unchecked illegal immigration. Our stance is clear: smart, controlled...2024-08-2225 minAndrew Gray PodcastMASCULINITY & WOMEN: A Match Made In Heaven!Send us a textCan redefining masculinity lead to healthier relationships? We unpack this complex topic with personal stories and practical insights. Explore how traditional roles of men as protectors and providers can coexist with emotional vulnerability and mutual respect. Mick shares his experiences teaching his son about being a caretaker while celebrating his wife's strength and independence. We also address the often misunderstood concept of "toxic masculinity," challenging the notion that all expressions of masculinity are inherently damaging.Our conversation extends to the heart of family dynamics, emphasizing humility, open communication, and mutual empowerment...2024-08-2016 minAndrew Gray PodcastHopes, Fears & the Power of Purpose for MEN!Send us a textHave you ever felt overwhelmed by the pressure to achieve and the fear of failure? In this compelling episode of our podcast, we dive deep into the unspoken hopes and anxieties that men navigate daily. First, we unpack "The Currency of Hope," where we explore how societal expectations often overshadow genuine joy and hope. Drawing from a poignant study of war survivors, we highlight the paradox of living in an era of abundance while grappling with widespread dissatisfaction and mental health struggles. Join us as we emphasize the essential value of simple pleasures...2024-08-1710 minAndrew Gray PodcastALL MEN Lose In The Comparison Game???Send us a textWhy do so many men struggle with connection as they age? Join us as Mick reveals his secrets to staying socially active and mentally fulfilled, defying the common fears of isolation. We'll explore how engaging in joyful activities and nurturing relationships outside of the home can transform the aging experience. Listen to Dave's heartfelt journey as he steps out of his introverted shell to build the meaningful friendships that support his mental health and deepen his impact on others.Struggling to figure out what truly matters in life? We'll share personal...2024-08-1323 minAndrew Gray PodcastRevealing Hidden Traps of Getting Older for MENSend us a textEver wondered how generational influences shape the way men perceive masculinity as they age? Join us for a deeply personal exploration of what it means to be a man in today's world, as we share heartfelt stories about breaking free from traditional stereotypes. This episode dives into the emotional complexities of father-son relationships and the journey toward a healthier sense of self. We uncover how age and experience can redefine strength, making room for vulnerability and emotional presence in our lives.As life progresses, staying open and curious becomes a challenging...2024-08-0913 minAndrew Gray PodcastOther MEN - Enemies or Allies?Send us a textWhat happens when the pressures of masculinity collide with the need for emotional support? Imagine juggling the roles of being a father, husband, and provider while society demands that you hold it all together. Join us as we unpack the critical importance of brotherhood and open communication in navigating these intense pressures. Through deeply personal stories, we explore how the weight of these expectations often leads men to suppress their emotions and resort to unhealthy coping methods like excessive drinking. The episode underscores the power of recognizing emotional struggles early and leaning on...2024-08-0720 min