Shows
No ExpectationsBreaking the Cycle: Three Questions to Live More FullyIn this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining the cycle of the daily grind, or are you awakening within it?With a blend of humor, insight, and mindful awareness, this episode offers three essential questions and three transformative practices that help you cultivate more than just financial success, inviting depth, peace, and true presence into your life.🔔 Tune in now to redefine what wealth rea...2025-07-1310 min
Must I Evolve?Earn a Life, Not a Living – A Lesson on Abundance of PresenceIn this episode of Must I Evolve?, Andrew H. Housley invites you to trade the grind for groundedness. Drawing on Zen wisdom and soul-level clarity, he asks the uncomfortable but necessary question: Are you living to sustain a cycle—or to awaken within it?With humor, insight, and a mindful perspective, this talk offers three core questions and three life-shifting practices to help you earn more than just money: depth, peace, and presence.🔔 Listen now to recalibrate your definition of wealth.2025-07-0810 minNo ExpectationsLost & Found: Reclaiming Your Inner GPS in a World of NoiseHave we traded our gut instinct for glowing screens and curated content?In this episode of Must I Evolve?, Andrew dives into what it means to feel lost—and why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself.🌿 Backed by:• Dr. Tara Swart on neuroplasticity & resilience• A groundbreaking study on algorithmic over-reliance from Nature Human Behaviour• Timeless Zen parables and reflections from Dōgen🍓 Plus: You'll he...2025-07-0707 minMust I Evolve?The Lost Superpower of Being Lost — How Disconnection Strengthens IntuitionHave we outsourced our internal compass to glowing screens and algorithmic advice?In this soulful episode, we explore how getting lost—geographically or emotionally—can reawaken your intuition, rewire your brain, and rebuild trust in yourself.Backed by neuroscience, Zen wisdom, and ancient resilience, this is your reminder:You’re more capable than you’ve been led to believe.🎧 Science-based insights from:Dr. Tara SwartNature Human Behaviour study on algorithmic over-relianceZen parables and quotes from Dogen🍓 Plus: The Zen tale of the tiger and the strawberry...2025-07-0107 minNo ExpectationsStop Outsourcing Your Spirituality | Reclaim Your Power NowOn this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, “If you meet the Buddha on the road, kill him,” this is a call to radical presence, not passive following.—#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty2025-06-2706 minMust I Evolve?Spiritual Outsourcing: Why You’re Giving Away Your PowerOn this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcing—placing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, “If you meet the Buddha on the road, kill him,” this is a call to radical presence, not passive following.—#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty2025-06-2406 minNo ExpectationsLet It Fall Away: The Sacred Art of ImpermanenceWhat if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through change with grace, purpose, and peace.This is a journey through grief, growth, and the beauty of falling like autumn leaves—guided by breath, mindfulness, and the rhythms of nature.🌬️ Let go. Let it change. Let yourself evolve.2025-06-2309 minMust I Evolve?Let It Fall Away: The Sacred Art of ImpermanenceWhat if letting go wasn’t a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, you’ll learn how to move through change with grace, purpose, and peace.This is a journey through grief, growth, and the beauty of falling like autumn leaves—guided by breath, mindfulness, and the rhythms of nature.🌬️ Let go. Let it change. Let yourself evolve.2025-06-1709 minMust I Evolve?Say No to Energy Vampires: Reclaiming Your Time & EnergyNot all thieves come in the night—some come wrapped in the guise of friendship, family, or familiarity. Energy vampires drain your vitality not with malice, but with relentless need. In this reflective, Zen-inspired episode, we’ll explore how to recognize energy vampires, understand the emotional cost of unchecked compassion, and the spiritual discipline of setting boundaries.Drawing on teachings from Suzuki Roshi and Chögyam Trungpa Rinpoche, this episode guides you through:Identifying energy vampires and their behaviorRecognizing the toll on your nervous system and creativityWhat genuine compassion looks...2025-06-1011 min
No ExpectationsThe Affirmation Trap: Why Repeating ‘I Am Enough’ Might Be Blocking Your GrowthAre affirmations helping you evolve—or are they subtly holding you back?In this episode of Must I Evolve?, Andrew H. Housley explores how feel-good mantras like “I am enough” can mask deeper unresolved truths. Through a Zen perspective, we uncover why constant repetition may be a form of spiritual bypassing, disconnecting us from authentic presence and true healing.Ditch the performance. Embrace the pause. This microlearning moment invites you into stillness, honest inquiry, and real inner transformation.#mustievolve #microlearning #mindfulpresence #innerpeace #growthmindset #zen #selfinquiry #consciousliving #now #affirmation2025-06-0907 minNo ExpectationsHow to Harvest the Gold in Your Soul (Without Rushing It)Do you ever feel like you're rushing your own growth, pushing for clarity, peace, or purpose before it’s ready to bloom?In this reflective episode, Andrew H. Housley explores the ancient fable of the goose that laid golden eggs and how it reveals a deep truth about your spiritual journey: transformation takes time. Learn why the soul blossoms in silence, and how patience becomes the sacred tool to unearth the inner gold already waiting inside you.You'll also hear a Zen parable that shifts the way we think about effort, urgency, and trust in the process.✨ What’s the “g...2025-06-0508 minMust I Evolve?Harvest the Gold in Your Soul (Without Rushing It)Are you feeling stuck in your growth journey—like your soul is ready, but something’s not clicking?This episode is your reminder to slow down and trust the process. We’ll revisit the classic fable of the goose that laid golden eggs and uncover what it reveals about spiritual timing, patience, and the quiet power of becoming. You’ll hear a Zen story that reframes effort and urgency, and explore how real transformation often happens in the still moments—when we’re not looking for it.✨ What if your inner gold isn't something to chase… but som...2025-06-0308 minMust I Evolve?Affirmations Are a Waste of Time: Why They Might Be Holding You BackYou’ve been told that affirmations like “I am enough” can rewire your mind, but what if they’re actually keeping you stuck?In this episode of Must I Evolve?, Andrew H. Housley unravels the hidden tension behind positive affirmations and explores why chasing feel-good mantras often leads us away from true healing. Through a Zen lens, we shift the focus from performance to presence, from repetition to realization.Let go of the script. Sit with what’s true.This is your microlearning moment for grounded self-inquiry and deeper transformation.#mustievolve #microlearning #spiritualg...2025-05-2707 minNo ExpectationsAre You Living or Just Looping? A Zen Question You Won’t ForgetLet’s be honest—life can feel like a loop: eat, work, scroll, sleep, repeat.But what if one brutally honest question could snap you out of it?In this episode of No Expectations / Must I Evolve?, Andrew H. Housley reflects on a raw, unforgettable quote from Zen master Kodo Sawaki: “Do you eat so you can take a sh*t?” It’s not a joke—waking up is a challenge. We unpack what this question really means for our habits, our purpose, and how we can move from unconscious routine to intentional living.No fluff...2025-05-2308 minMust I Evolve?Do You Eat Just to Sh*t? A Zen Question That Breaks the LoopThis provocative question from Zen master Kodo Sawaki isn't meant to offend but to awaken.This TED-style episode explores what it means to live with awareness rather than inertia. Using Sawaki’s blunt koan as a lens, we dive into the cycles of consumption, the power of mindful presence, and how to evolve your life through intentional action.You are not here to consume. You are here to evolve.Listen now and reflect on the loop you may be caught in.🔗 YouTube version: https://www.youtube.com/@must-i-evolve🌱 More insights: mustievo...2025-05-2008 minMust I Evolve?Letting Go to Grow: The Art of Life's Controlled BurnEver feel like your life is just... too full? Not in a good way—more like emotionally and mentally cluttered. You’re holding on to routines, roles, even relationships that once served you but no longer reflect who you’re becoming.In this episode, Andrew H. Housley explores the powerful concept of the controlled burn—a practice from nature where fire is used intentionally to clear space and nourish new growth. What if we could do the same in our own lives?Through reflection, grounded wisdom, and a timeless Zen parable, we look at:🌿 Why...2025-05-1511 minMust I Evolve?The Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]In this episode of Must I Evolve?, Andrew H. Housley explores the paradox of love—how our deepest affections can turn into quiet control. Through Zen fables, spiritual wisdom, and soul-searching stories, discover why letting go may be the purest form of love. Learn how to unclutch, love without attachment, and create space for what you cherish to thrive. Real love doesn’t build cages—it blesses freedom.#MustIEvolve #ZenWisdom #SpiritualGrowth #Mindfulness #LoveWithoutAttachment #LetGoToGrow #EmotionalFreedom #ThichNhatHanh #TEDTalkStyle #SoulfulPodcast2025-05-1510 min
Must I Evolve?Spiritual Hibernation - A Quick Zen GuideFeeling stuck? Spiritually lost? Like nothing is happening no matter how hard you try? You're not alone—and you're not failing.In this TED-style talk, Andrew H. Housley explores the profound concept of spiritual hibernation—a natural, necessary phase of stillness that precedes real transformation. Drawing on Zen teachings, the parable of the bamboo, and timeless spiritual wisdom, this talk reveals why doing nothing is often the most powerful thing you can do.✅ Learn why your “stuck” phase is secretly sacred✅ Understand the Zen approach to stillness, silence, and growth✅ Discover how t...2025-05-1510 minMust I Evolve?Finding Healing in Unexpected Places: A Zen Story of Self-CompassionA Zen story of a hunter and a sparrow reveals a powerful truth about self-love. 🕊️What happens when the part of you meant to protect… learns how to heal?In this deeply reflective episode of Must I Evolve?, Andrew H. Housley explores a surprising metaphor for inner compassion. Inspired by the Zen quote, “A hunter saves the sparrow that found shelter at his chest,” this story invites you to see your own heart as a place of refuge, not resistance.🎧 In this episode:A poetic breakdown of the Zen quote2025-05-1308 min
No ExpectationsLetting Go to Grow: The Art of Life's Controlled BurnIs your mind cluttered? Your spirit heavy? You’re not alone. This episode explores how letting go—intentionally, courageously—can become the most regenerative act of your life. Inspired by nature’s practice of controlled burns, we look at how releasing the overgrown parts of ourselves clears the path for new growth.✨ From ancient Zen wisdom to soulful storytelling, you’ll learn:🔥 Why letting go is not failure—but preparation🌾 What needs to be cleared in your inner landscape🧘🏽♀️ How to release before life forces your hand🌱 How ashes become fertile ground for...2025-05-1211 minMust I Evolve?Unjaded: Reclaim Your Wonder, Trust Life AgainIn a world that often numbs us with disappointment, burnout, and endless noise—how do we stay soft? How do we keep our hearts open when it feels safer to shut down?This episode is your invitation to live unjaded.Rooted in spiritual insight, poetic reflection, and gentle practices, we explore how to reconnect with your sense of awe, rebuild trust in life, and begin again with compassion. Inspired by Zen philosophy and modern wisdom, this isn’t about being naive—it’s about choosing wonder, even when the world tries to wear you down...2025-05-0610 minNo ExpectationsThe Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]In this episode of Must I Evolve?, Andrew Housley explores the paradox of love—how our deepest affections can turn into quiet control. Through Zen fables, spiritual wisdom, and soul-searching stories, discover why letting go may be the purest form of love. Learn how to unclutch, love without attachment, and create space for what you cherish to thrive. Real love doesn’t build cages—it blesses freedom.#MustIEvolve #ZenWisdom #SpiritualGrowth #Mindfulness #LoveWithoutAttachment #LetGoToGrow #EmotionalFreedom #ThichNhatHanh #TEDTalkStyle #SoulfulPodcast2025-04-3010 minNo ExpectationsThe Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to NowThe mind is a time machine. But are you traveling with awareness… or just getting lost?In this TED-style reflection, we explore how spiritual time travel—into your past, your future, and your present—can either hold you back or evolve you.You’ll hear:🧘 A Zen story about letting go🌀 Visualization to connect with your future self🌬️ A guided breath practice for the present moment🎶 A poetic lyric from The Church that says it allThis episode is your reminder that healing happens in the now. Presence is the portal.🔗 Read the full piece on Medium: [In...2025-04-2210 min
Liberty Blue PodcastNew York Rangers Fire Peter Laviolette, Phil HousleyLove trying very hard, love when the effort is there, etc.Follow us on social media to get notified when we go live:Twitch: https://www.twitch.tv/libertybluepodTwitter: https://twitter.com/LibertyBluePodInstagram: @LibertyBluePodYouTube (with video!): https://www.youtube.com/channel/UCgUlZMmyl9mzR7wOMzt2gQgFollow the hosts:Andrew Chelney: https://twitter.com/ChelneyAndrewNick Zararis: https://twitter.com/NickZararis Thanks to Jake Albi for creating the show open: https://twitter.com/everyNYRgoal2025-04-211h 09Must I Evolve?The Mind’s Time Machine: Letting Go of the Past, Trusting the Future, and Returning to NowThe mind is a time machine. But are you traveling with awareness… or just getting lost?In this TED-style reflection, Andrew H. Housley explores how spiritual time travel—into your past, future, and present—can either hold you back or evolve you.You’ll hear:🧘 A Zen story about letting go🌀 Visualization to connect with your future self🌬️ A guided breath practice for the present moment🎶 A poetic lyric from The Church that says it allThis episode is your reminder that healing happens in the now. Presence is the portal.🔗 Read t...2025-04-1510 min
No ExpectationsBloom in the Fire: How Pressure Awakens Your True PurposeWhat if your most powerful growth happens in the middle of your hardest moments?In this episode of Must I Evolve?, we explore the natural phenomenon of stress-induced flowering—a survival mechanism where plants bloom under extreme pressure—and how this mirrors the human spirit. Through science, metaphor, and a deeply personal story of watching my father’s emotional blooming in the face of death, we uncover how life’s most difficult seasons can awaken your true purpose.🌸 Learn how to:Transform stress into spiritual activationFind clarity through emotional pressureBloom...2025-04-1412 minMust I Evolve?Bloom in the Fire: How Pressure Awakens Your True PurposeWhat if your most powerful growth happens in the middle of your hardest moments?In this episode of Must I Evolve?, Andrew H. Housley explores the natural phenomenon of stress-induced flowering—a survival mechanism where plants bloom under extreme pressure—and how this mirrors the human spirit. Through science, metaphor, and a deeply personal story of watching my father’s emotional blooming in the face of death, we uncover how life’s most difficult seasons can awaken your true purpose.🌸 Learn how to:Transform stress into spiritual activationFind clarity through emotional p...2025-04-0812 min
No ExpectationsThe Power of Spiritual Hibernation | Why Doing Nothing Is Key to Growth (Zen Wisdom)Feeling stuck? Spiritually lost? Like nothing is happening no matter how hard you try? You're not alone—and you're not failing.In this TED-style talk via the new MUST I EVOLVE? Podcast, Andrew explores the concept of spiritual hibernation—a natural, necessary phase of stillness that precedes real transformation. Drawing on Zen teachings, the parable of the bamboo, and timeless spiritual wisdom, this talk reveals why doing nothing is often the most powerful thing you can do.✅ Learn why your “stuck” phase is secretly sacred✅ Understand the Zen approach to stillness, silence, and growth✅ Discover how to trust the unse...2025-04-0810 minMust I Evolve?The Kite: A Zen Metaphor for Freedom, Control, and Letting GoIn this thought-provoking episode, Andrew H. Housley explores the deeper meaning behind the image of a kite soaring through the sky. While it’s often seen as a symbol of freedom, could it also reveal something about attachment, balance, and the quiet courage it takes to let go?✨ We’ll explore:– The paradox of freedom and control– What we’re really tethered to (and why it matters)– The Zen practice of non-attachment– A timeless Zen fable that shifts our perspective– How to know when to hold on… and when to trust the windThrough storyte...2025-04-0110 minNo ExpectationsThe Science of Charisma: 7 Habits of Highly Magnetic People [You Can Learn]Want to be more charismatic and instantly likable? Charisma isn’t just a natural gift—it’s a skill you can develop! In this video, we’ll break down the 7 habits of highly magnetic personalities, backed by science and psychology. Whether you’re looking to improve your confidence, make a lasting impression, or simply connect better with others, these practical tips will help you unlock your full potential.💡 In This Video, You’ll Learn:✔️ What charisma really is and why it matters✔️ How to develop authentic confidence✔️ The power of eye contact and body language✔️ The secret to mastering active listening✔️ How storytel...2025-03-1807 minNo ExpectationsSleep Like a Monk: A Simple Nighttime Routine for Deep Recovery & RestStruggling with restless nights? Discover how Buddhist monks achieve deep, restorative sleep through simple yet powerful nighttime rituals. In this video, we’ll explore a monk-inspired evening routine that helps calm the mind, reduce stress, and improve sleep quality.Learn how to:✅ Reduce screen time and embrace a digital detox✅ Practice gratitude and mindful reflection before bed✅ Use gentle movement to release tension✅ Create a minimalist, peaceful sleep environment✅ Incorporate meditation and breathwork for better restThese timeless principles, inspired by Zen teachings and monastic wisdom, can transform your nights and improve your overall well-being.🛌 Ready to sleep like a monk? Try these...2025-03-0407 minNo ExpectationsHow to Overcome Decision Fatigue Like a Buddhist Monk | Simplify Your Life & Reduce StressThe Monk’s Guide to Overcoming Decision Fatigue | Simplify Your Life & Make Better ChoicesAre you overwhelmed by constant decisions? The average adult makes 35,000 choices per day, leading to stress, exhaustion, and indecision. But what if you could simplify your decision-making and reclaim your mental energy? In this video, we explore how Buddhist monks structure their lives to eliminate unnecessary choices, practice mindfulness, and reduce decision fatigue.📌 What You’ll Learn:✅ Why too many choices lead to stress and poor decisions✅ How monks use structure and mindfulness to simplify life✅ Practical tips to reduce daily decision-making✅ How to embrace satisficing to beat perfect...2025-02-2511 min
No ExpectationsThe Power of Saying No - MUST I EVOLVE? Mini LectureWelcome to Must I Evolve?, a lecture series on spiritual growth and philosophy presented in conjunction with No Expectations the Podcast.
In this episode, Andrew explores the transformative power of saying "no" as a spiritual practice. Contrary to always saying "yes" to life, learning to set boundaries is essential for living authentically and avoiding burnout. Drawing from personal experiences, Zen teachings, and insights from Tibetan Buddhist Chögyam Trungpa, we examine the concept of "idiot compassion" and how true self-care often requires tough love — even toward ourselves.
Discover how saying "no" can affirm your values, protect your energy, and dee...2024-11-1807 minNo ExpectationsContentment During UncertaintyOn this special post election episode of No Expectations, Jen and Andrew discuss contentment during times of uncertainty. Is it the key to longevity in this life?2024-11-0627 minNo ExpectationsDiscussing Health & Wellness with Heidi RendinaOn this episode of No Expectations, Jen & Andrew are joined by health & wellness coach Heidi Rendina of Fierce Grace Coaching to discuss a holistic approaching to living.2024-11-0540 minNo ExpectationsIs Spirituality Real?Jen & Andrew are back with a new episode of No Expectations. In this episode, they're discussing whether spirituality is real or just a money-making industry.2024-10-2922 minNo ExpectationsThe Nature of Time & The Power of CompassionAndrew & Jen are back with a new episode of No Expectations!
In this episode, they discuss the recent tragedies in North Carolina and how to support our lives and the lives of others through compassion and the mind as a powerful time travel device.
2024-10-0330 minNo ExpectationsTalking About Our True NatureIn this episode of No Expectations, Andrew nurses a bite from a lost dog. As he tends to his wound, his mind wanders to the deeper questions of life, sparking a profound yet lighthearted conversation with Jen. Together, they peel back the layers of everyday existence to reveal the essence of our being.
With each anecdote and shared laughter, they explore the idea that perhaps our true nature is not so different from that of the dog—instinctual, present, and full of unconditional love. They ponder the Zen concept that we are all connected, each of us a unique expression of...2024-05-2835 minNo ExpectationsKarma and The Story of the Hiking PolesJoin Andrew and Jen in this enlightening episode of No Expectations, where the cosmic scales tip between spirituality and comedy. As they unravel the mysteries of karma, Andrew ponders whether his missing socks are a sign of past misdeeds, while Jen shares a rib-tickling tale of her hiking pole - an unexpected teacher of life's stickiest lessons. They'll explore karma's twists and turns, leaving you to wonder: is it fate, or just really bad luck that Jen's pole always finds the only mud puddle on the trail? Tune in!2024-05-2124 min
Yoga and Other $h!tEp.11 Interview w/Andrew HousleyI talk with Andrew about yoga , What he's been up to and His books!We talk about yoga and other shit. In this conversation, Rachael Mohr interviews Andrew Housley, a yoga teacher, podcaster, and author. They discuss their experiences teaching yoga and the importance of finding a community in the practice. They also touch on the misconceptions about yoga and the need for mental flexibility rather than just physical flexibility. Andrew shares insights into his writing process and the inspiration behind his novels. Overall, the conversation explores the deeper aspects of yoga beyond just the physical practice. The podcast...2024-05-2039 minNo ExpectationsWhat's The Purpose of This Life?
Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.
2024-04-3011 minNo ExpectationsWhat's The Purpose of This Life?Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.2024-04-3010 min
The Onesimus CollectiveEpisode 15: Muddled ThinkingWhat do you think of when you hear the word “Crusades?” Do you think of knights with big red crosses across their chests or the senseless killing in the name of the Cross of Christ? By the way, except for many of those doing the fighting, the Crusades were not about the Cross of Christ. We will also talk a little about the science of soteriology, which studies the doctrine of salvation as well as the importance of the Book of Genesis in God’s plan of salvation.
BIBLIOGRAPHY
Baker, Robert Andrew. A Summ...2024-04-2032 minNo ExpectationsThe Importance of AlonenessThis episode of “No Expectations” delves into the profound realms of solitude and self-discovery. Drawing inspiration from Andrew's Medium article “The Solitary Journey of the Spirit,” we explore the nuanced differences between loneliness and aloneness and the transformative power of embracing solitude. Join us as we discuss how the solitary journey can lead to spiritual growth, personal enlightenment, and a deeper connection with the self. Tune in to uncover the treasures within our own company's quietude.
2024-04-1627 minNo ExpectationsIs Your Spiritual Journey Moving Backwards or ForwardsThe journey is unique for everyone, and there’s no one-size-fits-all answer. But by asking, “Am I progressing or regressing?” we open ourselves up to deeper understanding and a renewed commitment to our spiritual development.
In this episode of No Expectations, we delve into the ebbs and flows of the spiritual journey. Are we moving forward, or are we slipping backward? Join us as we explore the markers of spiritual progression and regression, sharing personal anecdotes and insights from various spiritual traditions. We’ll discuss the importance of self-reflection, the role of challenges in growth, and how to recognize when we’r...2024-04-0227 minNo ExpectationsSay Yes to Everything (Within Reason)This episode discusses embracing the uncertainty of life and delves into the profound realization that life’s unpredictability is not a hurdle but a path to meaningful experiences. Hosted by Andrew H. Housley and Jen S., this episode encourages listeners to let go of the burden of unattainable expectations and to live mindfully and intentionally. Through unedited, thought-provoking discussions, they share insights on wellness, mindful living, spirituality, yoga, and Zen philosophy, empowering you with the wisdom to navigate life’s uncertainties with grace and positivity.
2024-03-2622 minNo ExpectationsIntuition - 6 Tips on How to Trust ItIn this episode of No Expectations, we delve into the power of intuition and how to harness it effectively in our daily lives. Join us as we explore six practical tips to help you trust your gut feelings and confidently make decisions. From understanding the difference between intuition and impulse to learning how to quiet the mind for more precise insights, these strategies will empower you to tap into your inner wisdom. Whether facing a crossroads in your career or personal life or wanting to become more attuned to your subconscious cues, this episode is your guide to living mor...2024-03-1923 minNo ExpectationsAre You Living or Just Surviving?
In this episode, we explore the meaning and purpose of life beyond the daily grind of work and survival. We discuss how to break free from the cycle of busyness and consumption that often leaves us feeling empty and unfulfilled. We also share some practical tips and strategies to help you pay more attention to what really matters, and live a more mindful and intentional life.
2024-02-2727 minNo ExpectationsThe Happiness Hack: Speaking Beauty and Riding the Wave of Wonder!Prepare to add some sparkle to your day with Andrew and Jen on the newest “No Expectations” episode! 🎉 This time, our fantastic pair is on a quest to discover what happiness really means, and you know what? It’s all about embracing a sense of awe for everything around you! Join the fun-filled adventure as Andrew and Jen reveal their secrets to adding wonder to your daily life. From enjoying the ordinary to rocking the unexpected, this episode is a lovely reminder that happiness is often hidden in the simplest of things. But that’s not all! Jen has a brilliant...2024-02-2018 minNo ExpectationsSelf Love
Do you love yourself as much as you deserve?
If not, this episode of No Expectations is for you. Andrew and Jen invite you to join them on their personal journeys of self-love, where they reveal the struggles and triumphs of learning to accept and celebrate themselves. In this candid and playful conversation, they discuss how self-love differs for men and women, and how to overcome the internal and external barriers that prevent us from loving ourselves fully.
They also share some fun and practical tips to help you boost your self-love, such as positive a...2024-02-0624 minNo ExpectationsListener Question: What Role Does Ego Play in Anger?Cue the intergalactic dance music because Andrew is about to spill the cosmic tea on the latest episode of "No Expectations"! 🌌💃 Get ready for a playful exploration as we tackle a burning listener question: What's the deal with ego and its wild dance with anger?
In this laughter-infused episode, Andrew takes center stage, breaking down the F.A.C.E. of ego and revealing the backstage drama that often sparks anger in our lives. Whether you're a seasoned spiritual explorer or a curious cosmic wanderer, prepare for a rollercoaster of insights and giggles as we demystify the cosmic...2024-02-0519 minNo ExpectationsCosmic Leap of Faith: Trusting Yourself as a Spiritual Rockstar with Andrew and Jen!Strap in, cosmic adventurers, because Andrew and Jen are taking a quantum leap into the wondrous world of faith on the latest episode of "No Expectations"! 🚀🌌 Join this dynamic duo as they unravel the mysteries of faith, trust, and whether you can channel your inner god or goddess!
In this laughter-filled cosmic powwow, Andrew and Jen playfully explore the essence of faith for spiritual beings like yourself. Are you ready to trust in the divine rockstar within you? Prepare for a rollercoaster of wisdom, giggles, and a dash of cosmic confidence that'll have you strutting through the univer...2024-01-2620 minNo ExpectationsSpiritual Buffet: Grabbing Your Cosmic Plate and Jen's Towel Tree Tale!Get ready for a cosmic carnival on the latest episode of "No Expectations" with your hosts, Andrew and Jen! 🚀✨ This time, we're diving deep into the spiritual buffet, asking the burning questions: What do you need from the cosmic spread? Gratitude? Forgiveness? Love? Or maybe a side of something else entirely?
Join the laughter-filled banter as Andrew and Jen play cosmic detectives, uncovering the reasons behind what you're taking from the spiritual smorgasbord and why. Brace yourself for a hilarious and heartwarming story from Jen about the mysterious and whimsical "towel tree" that will leave you questioning the u...2024-01-1139 minNo ExpectationsNew Year, No B.S.: Crushing Resolutions, Kicking Negative Self-Talk, and Crocheted Running Shorts Extravaganza!Happy New Year, cosmic cohorts! 🎉✨ Join the party with Jen and Andrew on a brand-new episode of "No Expectations," where we're ditching the New Year's clichés and diving into the real talk about resolutions, self-talk, and yes, crocheted running shorts!
In this hilarious and insightful episode, our dynamic duo spills the cosmic tea on the effects of negative self-talk and how to kick it to the curb in 2024. Need some pro tips on sticking to those resolutions without pulling your hair out? We've got your back!
But wait, there's more! Jen unveils the mystery of cro...2024-01-0526 minNo ExpectationsHandle Yourself with Care: Enjoy the SeasonThe holiday season can bring us a mountain of anxiety. We discuss ways to prevent holiday burnout and remain present. You're the only present that's worth giving.2023-12-0627 minNo ExpectationsIs Time Money?We live in a culture that tells us that time is money and that if we're not productively using our time, we are wasting it. Jen & Andrew discuss time as currency against the idea that we all have 1440 minutes a day. How are you spending it?
2023-11-2927 minNo ExpectationsA Conversation About AttachmentHold on to your cosmic cushions because Jen and Andrew are back on "No Expectations" with an episode that's equal parts Zen wisdom and playful banter! 🧘♂️🌟
In this laughter-infused episode, we're diving deep into the thoughts of Zen master Deshimaru on the cosmic dance of attachment and meditation. But fear not, dear listeners – this isn't your typical meditation talk; it's a cosmic party where mindfulness meets mischief!
Join us as we decode the profound insights of Deshimaru with a sprinkle of humor and a dash of irreverence. From discussing the Zen of letting go to exploring the...2023-11-1511 minNo ExpectationsTriggers: Rock N Roll High SchoolGet ready for a wild ride on the cosmic yoga mat with Andrew on the latest "No Expectations" episode! 🌌🧘♂️ Join us for a laughter-filled adventure as Andrew spills the beans on a hilarious tale involving a yoga student, the Ramones, and the unexpected journey into the realms of "shenpa", triggers, and breaking free from old thinking habits!
In this playful episode, our dynamic host shares a story that will leave you in stitches and scratching your head, all while unlocking the secrets of shenpa – the cosmic glue that keeps us stuck in habitual patterns. Brace yourself for a rollercoaste...2023-11-0717 minNo ExpectationsListener QuestionA listener struggles to find her spiritual community in a new town after a recent move. Andrew and Jen dive in to help this listener find their place.
2023-11-0115 minNo ExpectationsLife's Ultimate Plot Twist: Embracing Death for a Joyful Now!Cue the confetti cannons and break out the dance moves because Andrew and Jen are back on "No Expectations" with an episode that flips the script on life and death – all while having a blast doing it! 🎉✨
In this lively chat, our dynamic duo dives into the notion that death isn't the grand finale; it's just a part of life's cosmic dance floor. Buckle up for a rollercoaster of laughs and wisdom as Andrew and Jen explore how appreciating death's role in our journey is the secret sauce to unlocking joy right now.
Forget the gloom a...2023-10-2527 minNo ExpectationsIt's Fine. Is it really?Hold onto your cosmic hats, folks! On the latest episode of "No Expectations," Jen takes center stage to dish out some real talk about the cosmic balancing act of life. 🌌✨ Brace yourselves for a laughter-infused exploration as Jen spills the tea on whether we're all just moonwalking through life, clinging to delightful delusions to keep up appearances!
In this playful and candid episode, Jen tackles the age-old question: Is it really fine, or are we just sprinkling a dash of cosmic glitter on the chaos? Join the cosmic confessional as our witty host shares insights, giggles, and maybe...2023-10-1125 minNo ExpectationsInvisible Sun InterviewSujata interviews our very own Andrew H. Housley about his upcoming novel Invisible Sun on October 17th.2023-09-2419 minNo ExpectationsCosmic Comeback: Jen and Andrew Chat on Burnout, Detours, and Remembering Your Dreams!Guess who's back and ready to sprinkle some cosmic magic on your day? Jen and Andrew are back from their intergalactic hiatus on "No Expectations" with an episode that's part wisdom, part giggles, and all-around joy! 🌌🚀
Join our cosmic duo as they dive into the lively conversation about burnout – that sneaky intruder on the journey of life. But fear not, dear listener, because this episode is not your typical serious talk. Jen and Andrew bring a playful touch as they share insights on veering off the path, navigating detours, and rediscovering the sparkle of your dreams.
But wa...2023-09-2028 min
Unprompted: AI, Marketing and YouAgencies of ChangeIn this episode, co-hosts Pete Housley and James Thomson take a look at how businesses are using AI tools to create the sort of marketing that previously required a digital agency. How are digital, analytics, and creative agencies adapting? In this episode, they find out by going inside the minds of a data-focused agency to learn how they’re using AI themselves to win in this new world.Meet The Unprompted CrewPete Housley is host extraordinaire and CMO at Unbounce. His co-host this episode is Unbounce Senior Creative Director James Thomson. This episode also fe...2023-06-2947 minNo ExpectationsLearn By Doing
Do you want to deepen your spiritual connection but feel stuck in a rut of reading books, watching videos, or listening to podcasts? Do you crave more direct and authentic experiences of the divine but don’t know where to start?
If so, this episode of No Expectations is for you. Andrew and Jen share how they learned to embrace the power of learning by doing in their spiritual journeys. They reveal how they overcame their fears, doubts, and limiting beliefs and took action to explore different spiritual practices, such as meditation, yoga, and more.
Th...2023-06-2631 min
Community Solutions PodcastFlush With Cashwww.commsolutions.com- I'm sure that you all heard that there was a huge tax surplus in St Paul. Don't stay up waiting for your check. It ain't coming. So after spending all of the extra money they stole, that should be the end of it... right? Of course not!!! They passed a bonding bill in a non-bonding year with Republican help! Thanks guys!!! Remember, that a bond is a debt instrument, so it's a hidden tax, because you will not only need to pay back the principle on that debt, but the interest too. How do you feel a...2023-06-261h 31No ExpectationsQuestions & Answers About MeditationAndrew answers common questions about meditation with our special guest Sujata.
Send your questions to us https://www.noexpectations.me/2023-05-2924 minNo ExpectationsThe Four Types of HorsesEmbark on a soulful journey as Andrew unfolds the teachings of the Buddhist story of the Four Kinds of Horses on this contemplative episode of "No Expectations." 🌿✨ In this sincere exploration, Andrew delves into the metaphorical richness of the tale, offering profound insights into the nature of our minds and the paths we tread on our spiritual journey.
This episode serves as a spiritual compass, guiding practitioners through the wisdom encapsulated in the Four Horses. As Andrew intricately weaves the metaphorical threads, listeners are invited to reflect on their own spiritual paths and the ways in which they...2023-05-1023 min
No ExpectationsResetJen and Andrew enter the studio again after some time off to discuss coming back from falling off the path. 2023-05-0319 minNo ExpectationsKleshas: 5 Roadblocks in Our Spiritual JourneyIn this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead to suffering and delusion.
Read more: https://www.noexpectations.me/post/freedom-from-the-bondage-of-the-human-condition2023-04-0527 minNo ExpectationsBurn Out: Warning Signs & Ways to Manage It
Are you feeling exhausted, overwhelmed, or unmotivated? Do you struggle to find joy in the things you used to love? If so, you might be experiencing burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can affect anyone, from workaholics to stay-at-home parents, from students to spiritual seekers.
In this episode of No Expectations, we share our personal stories of burnout and how we overcame it. We also give you some practical tips and self-care strategies to help you prevent and cope with burnout. Whether you need to set boundaries, d...2023-03-2929 minNo ExpectationsLiving with No ExpectationsIs it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you.2023-03-0923 minNo ExpectationsWave Hello to Contentment: Jen and Andrew Surf the Seas of Satisfaction!Surf's up on the latest episode of "No Expectations," where cosmic waves of contentment are crashing against the shores of playful banter and genuine insight! 🌊🤙 Join Jen and Andrew as they dive into the delightful topic of contentment, with a side of good-natured teasing and a splash of humor.
In this playfully sincere conversation, Jen gives Andrew a friendly ribbing for his speed hike style – a cosmic sprint to tranquility, if you will. Meanwhile, Andrew takes us on a poetic journey, suggesting that a content lifestyle is akin to riding the waves of the vast, cosmic ocean.
Bu...2023-03-0231 minNo ExpectationsWhat Is Yoga? Part II - AsanasIn this episode, Andrew and Jen are diving into the bendy, twisty world of asanas – the physical delights of the yogic discipline.
Join the laughter-filled conversation as our dynamic duo wonders aloud: Is there a bit too much love for these cosmic stretches in modern Western yoga culture? Brace yourself for insights, giggles, and maybe even an impromptu cosmic stretch or two.
But wait, there's more! Andrew and Jen share their thoughts on finding balance in the yoga journey and playfully explore whether the emphasis on asanas is like having a cosmic party and forgetting to...2023-02-1538 minNo ExpectationsWhat Is Yoga? Part I - Yamas & NiyamasHold onto your yoga mats, folks! 🧘♀️✨ On this cosmic carnival episode of "No Expectations," the gang is unraveling the mystical threads of what Yoga truly is (and what it absolutely isn't)! Join us for a playful and enlightening exploration as we break down the Yoga Sutras of Patanjali, twirl through the eight limbs of yoga, and have a cosmic powwow about the yamas and niyamas.
In this laughter-infused cosmic escapade, the gang brings a whimsical touch to the broad and intricate topic of Yoga. From the ancient wisdom of Patanjali to the nitty-gritty of ethical principles (yamas) and persona...2023-02-011h 09No ExpectationsWhat Is Spirituality?
What does spirituality mean to you? Is it a feeling, a belief, a practice, or something else? You probably have difficulty putting it into words if you're like most of us. But don’t worry; you’re not alone.
In this episode of No Expectations, Andrew and Jen explore the mysterious and marvelous realm of spirituality with a dash of playfulness and a splash of wonder. In this lively and candid chat, they offer their own definitions of spirituality, as well as some alternative views from different traditions and cultures. They also share how they incorporate spirituality into...2023-01-1843 min
No ExpectationsGratitudeGet ready for a whimsical ride on the gratitude train with Andrew and Jen on the latest enchanting episode of "No Expectations"! 🚂🌈 Join our cosmic duo as they embark on the magical journey of unraveling the mysteries of gratitude. Spoiler alert: It involves laughter, insights, and a sprinkle of cosmic fairy dust!
In this playfully profound exploration, Andrew and Jen tackle the tricky topic of gratitude. What exactly is it? Are we giving it the cosmic high-five it truly deserves? Prepare for a laughter-filled cosmic quest as our hosts ponder the art of appreciating the little things that m...2023-01-1132 min
No ExpectationsCompassionWhat is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.2023-01-1130 min
No ExpectationsDon't Try On this joy-infused episode of "No Expectations," we're tossing the roadmap out the window and diving headfirst into the cosmic question: What happens when we stop trying on our spiritual journey? Spoiler alert: It's a wild, laughter-filled adventure of letting the universe take the wheel!
Join Andrew and Jen as they playfully ponder whether everything will work out just fine if we kick back, relax, and let the cosmic cruise control do its thing. In this whimsical exploration, our hosts trade in the stress of trying for the joy of trusting in the cosmic plan.
...2023-01-1119 min
No ExpectationsNew Year's Resolutions - MeditationIn this episode, Jen and Andrew discuss habits and routines for 2023.
Music by: New Trainers with Chinese Tongues (A. Housley)2023-01-0528 min
But Make It HallmarkThree Wise FeministsChinggay and Patty speed through the week’s meh movies in order to a fully fleshed out, in-depth look at Hallmark’s most highly-rated movie yet, “Three Wise Men and a Baby.” Andrew Walker (aka Captain America of the HCU) as a firefighter who looks after his family because he’s perfect like that, Paul Campbell as an anxiety-ridden pet therapist who’s socially inept, and Tyler Hynes as a nerdy gamer who suffers from Peter Pan syndrome come together in a whipsmart movie that pays tribute to the invisible labor of women (co-written by Kimberly Sustad and Paul Campbell). T...2022-11-2738 min
Upmarket: The Business of Real Estate Photography & MediaEp. 19 - PMRE 2022 Action Item Spectacular!!!!PMRE 2022 is in the books!! The conference was so spectacular this year that we decided to do a SPECTACULAR episode devoted exclusively to ACTION ITEMS, given to us by 17 of our thoughtful peers in the REP Industry!!!! SO many great nuggets in here on growing your business. Big thanks to all of the attendees who so graciously gave up a little of their conference time to come up to Upmarket Studios Southpoint (Chelsea's hotel room) and share their wisdom. The Dynamite 17 are:Brandon Cooper - @pmreconferenceCheyenne Crawford - @cheyennecrawford.photoJordan Powers...2022-11-151h 12
Expedition YouFrom Wall Street to Main Street - Andrew FranklinThis week on Expedition You we have on Andrew Franklin discussing where he came from, where he's going, and who he's bringing along with him. Tune in for an amazing personal journey to the top. So as always, sit back, open your mind and dive in to the limitless possibilities ahead.2022-06-1831 min
Rapid Results with Andrew WeissLeveraging Search to Grow Your Business | Steven HowsleyToday’s guest is Steven Howsley who will discuss easy optimizations you can make to boost your organic search visibility and highlight key analytics you should monitor for performance. He leads the SEO and analytics team at Gravitate, a Vancouver-based web design and growth marketing agency. From start-ups to fortune 500 companies, Howsley helps his clients better understand their audience, their digital performance and learn how to capitalize on organic growth opportunities.
(0:00) Introduction and guest, Steven Housley
(2:07) Steven's journey in startups and e-commerce
(5:43) Business growth strategies and leveraging search
(9:14) Importance of owning your website and digital ecosystems
(13:05) Power of search in ma...2022-04-2145 min
TRI Sports PodThe Little Running Irishman Podcast: Episode 29: All The Lads Reunited!!!In this episode of the podcast I'm joined once again by, Andrew, Keego and Eoin. We decided to just hop on a call, chill out and talk with no script. We talk about anything and everything, ranging from running to football to Subway and much more. We have a great laugh and I hope you all do to!!!
Subscribe Here:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ
Instagram:https://www.instagram.com/littlerunningirishman.official/?hl=en
Keegos IG:https://www.instagram.com/ckeego12/?hl=en
Andrews IG:https://www.instagram.com/andrewgaff04/?hl=en
Eoins IG:https://www.instagram.c...2020-06-181h 20
The Backpocket Podcast172. Senator Karin HousleyKarin is a mom of 4, wife to Hall of Fame Hockey player Phil Housley, an author, and a MN State Senator currently representing District 39. Karin met Phil in junior high, started dating senior year of high school, and after that they never looked back. From being a full time mom of 4 kids traveling and living in 21 different cities, to a real estate business owner and eventually becoming a MN State Senator in 2016, Karin has tons of great stories providing excellent insight into her journey.
*Disclaimer: originally S3 E16 - State Capitol Takeover (feat. MN State Senator Karin...2019-06-031h 09
The Voice of RetailExclusive interview with Peter Housley from Indochino, Lauren Freedman (part 2) and retail CX and now Vancouverite Andrew CherwenkaWelcome to the Voice of Retail for the week of April 1, 2019 I’m your host Michael LeBlanc and this podcast is brought to you in conjunction with Retail Council of Canada and sponsored by Stream Commerce, North America’s fastest growing Shopify plus agency, learn more at Stream Commerce dot com.
In this episode an exclusive interview with Peter Housley, Chief Revenue Officer for Vancouver based Indochino talking about performance marketing, the simple genius of the showroom and managing a team through a hyper-growth cycle.
Next part two of my interview with eCommerce merchandising veteran Laur...2019-04-0552 min
Here's What I ThinkHere's What I Think About Jeff Sessions, Midterm Results, Another Shooting, and RBG (online-audio-converter.com)Midterms
https://www.npr.org/2018/11/07/664964868/stacey-abrams-vows-to-fight-on-we-still-have-a-few-more-miles-to-go
https://www.npr.org/2018/11/07/665103929/7-takeaways-from-election-2018
https://www.elle.com/culture/career-politics/a24449599/midterm-elections-2018-historic-wins/
https://www.businessinsider.com/who-made-history-in-the-2018-midterm-elections-2018-11
https://www.vox.com/policy-and-politics/2018/11/6/18065970/midterm-elections-voting-rights-suppression-2018
https://www.motherjones.com/politics/2018/11/democrats-trump-investigations/
https://www.motherjones.com/environment/2018/11/eddie-bernice-johnson-science-returns-to-the-house/
https://splinternews.com/good-riddance-to-voter-suppression-monster-kris-kobach-1830239882
https://www.theroot.com/stacey-abrams-isn-t-conceding-a-doggone-thing-1830278069
https://www.vox.com/policy-and-politics/2018/11/8/18075526/brian-kemp-secretary-of-state-resignation-georgia-stacey-abrams-midterm-election
https://theslot.jezebel.com/andrew-gillum-loses-to-extremely-racist-man-in-tight-fl-1830228130?utm_campaign=socialfow_jezebel_twitter&utm_medium=socialflow&utm_source=jezebel_twitter
https://www.elle.com/culture/career-politics/a24449956/midterm-elections-2018-lgbtq-wins/
https://www.elle.com/culture/career-politics/a24222752/who-is-lucy-mcbath-georgia-congresswoman/
Midterm Aftermath
https://hotspotatl.com/3737012/700-wrapped-voting-machines-found-in-a-georgia-warehouse...2018-11-0831 min
The Victory Hour with Andrew Parker10/28/18 Pittsburgh Shootings, Ellison Allegations, Karin HousleySee omnystudio.com/listener for privacy information.2018-10-2800 min
The Andrew Parker Podcast10-28-18 Ft. Karin HousleyGuest Karin Housley; Pittsburgh Shootings, Ellison Allegations Support the showThe Andrew Parker Show - Politics, Israel & The Law. Follow us on Facebook, LinkedIn, YouTube and X. Subscribe to our email list at www.theandrewparkershow.com Copyright © 2025 The Andrew Parker Show - All Rights Reserved. 2018-10-2859 minThe Andrew Parker Podcast2-25-18 Ft. Karin Housley and Spencer BrownGuests Karin Housley and Spencer BrownSupport the showThe Andrew Parker Show - Politics, Israel & The Law. Follow us on Facebook, LinkedIn, YouTube and X. Subscribe to our email list at www.theandrewparkershow.com Copyright © 2025 The Andrew Parker Show - All Rights Reserved. 2018-02-2554 min