Shows
No ExpectationsBreaking the Cycle: Three Questions to Live More FullyIn this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining the cycle of the daily grind, or are you awakening within it?With a blend of humor, insight, and mindful awareness, this episode offers three essential questions and three transformative practices that help you cultivate more than just financial success, inviting depth, peace, and true presence into your life.đ Tune in now to redefine what wealth rea...2025-07-1310 minNo ExpectationsLost & Found: Reclaiming Your Inner GPS in a World of NoiseHave we traded our gut instinct for glowing screens and curated content?In this episode of Must I Evolve?, Andrew dives into what it means to feel lostâand why that might be precisely what you need. From brain science to Zen wisdom, you'll discover how moments of disorientation can actually reawaken your intuition, reshape your neural pathways, and restore deep trust in yourself.đż Backed by:⢠Dr. Tara Swart on neuroplasticity & resilience⢠A groundbreaking study on algorithmic over-reliance from Nature Human Behaviour⢠Timeless Zen parables and reflections from DĹgenđ Plus: You'll he...2025-07-0707 minNo ExpectationsStop Outsourcing Your Spirituality | Reclaim Your Power NowOn this episode of Must I Evolve?, Andrew H. Housley explores the overlooked trap of spiritual outsourcingâplacing our healing, clarity, and growth into the hands of gurus, systems, or communities. Drawing from personal insight and ancient wisdom, he unpacks the emotional need behind our dependency on spiritual authority and reveals how to reclaim your sovereignty. Featuring the provocative teaching, âIf you meet the Buddha on the road, kill him,â this is a call to radical presence, not passive following.â#mustievolve #innerpower #growthjourney #mindfulpresence #spiritualsovereignty2025-06-2706 minNo ExpectationsLet It Fall Away: The Sacred Art of ImpermanenceWhat if letting go wasnât a loss, but a transformation? In this reflective episode, we dive into the ancient spiritual wisdom of impermanence. With teachings from the Buddha, Patanjali, Zen masters, and the Tao, youâll learn how to move through change with grace, purpose, and peace.This is a journey through grief, growth, and the beauty of falling like autumn leavesâguided by breath, mindfulness, and the rhythms of nature.đŹď¸ Let go. Let it change. Let yourself evolve.2025-06-2309 min
No ExpectationsThe Affirmation Trap: Why Repeating âI Am Enoughâ Might Be Blocking Your GrowthAre affirmations helping you evolveâor are they subtly holding you back?In this episode of Must I Evolve?, Andrew H. Housley explores how feel-good mantras like âI am enoughâ can mask deeper unresolved truths. Through a Zen perspective, we uncover why constant repetition may be a form of spiritual bypassing, disconnecting us from authentic presence and true healing.Ditch the performance. Embrace the pause. This microlearning moment invites you into stillness, honest inquiry, and real inner transformation.#mustievolve #microlearning #mindfulpresence #innerpeace #growthmindset #zen #selfinquiry #consciousliving #now #affirmation2025-06-0907 minNo ExpectationsHow to Harvest the Gold in Your Soul (Without Rushing It)Do you ever feel like you're rushing your own growth, pushing for clarity, peace, or purpose before itâs ready to bloom?In this reflective episode, Andrew H. Housley explores the ancient fable of the goose that laid golden eggs and how it reveals a deep truth about your spiritual journey: transformation takes time. Learn why the soul blossoms in silence, and how patience becomes the sacred tool to unearth the inner gold already waiting inside you.You'll also hear a Zen parable that shifts the way we think about effort, urgency, and trust in the process.⨠Whatâs the âg...2025-06-0508 minNo ExpectationsAre You Living or Just Looping? A Zen Question You Wonât ForgetLetâs be honestâlife can feel like a loop: eat, work, scroll, sleep, repeat.But what if one brutally honest question could snap you out of it?In this episode of No Expectations / Must I Evolve?, Andrew H. Housley reflects on a raw, unforgettable quote from Zen master Kodo Sawaki: âDo you eat so you can take a sh*t?â Itâs not a jokeâwaking up is a challenge. We unpack what this question really means for our habits, our purpose, and how we can move from unconscious routine to intentional living.No fluff...2025-05-2308 min
No ExpectationsLetting Go to Grow: The Art of Life's Controlled BurnIs your mind cluttered? Your spirit heavy? Youâre not alone. This episode explores how letting goâintentionally, courageouslyâcan become the most regenerative act of your life. Inspired by natureâs practice of controlled burns, we look at how releasing the overgrown parts of ourselves clears the path for new growth.⨠From ancient Zen wisdom to soulful storytelling, youâll learn:đĽ Why letting go is not failureâbut preparationđž What needs to be cleared in your inner landscapeđ§đ˝ââď¸ How to release before life forces your handđą How ashes become fertile ground for...2025-05-1211 minNo ExpectationsThe Cage of Love: Why Holding On Too Tightly Can Destroy What You Cherish [How to Let Go]In this episode of Must I Evolve?, Andrew Housley explores the paradox of loveâhow our deepest affections can turn into quiet control. Through Zen fables, spiritual wisdom, and soul-searching stories, discover why letting go may be the purest form of love. Learn how to unclutch, love without attachment, and create space for what you cherish to thrive. Real love doesnât build cagesâit blesses freedom.#MustIEvolve #ZenWisdom #SpiritualGrowth #Mindfulness #LoveWithoutAttachment #LetGoToGrow #EmotionalFreedom #ThichNhatHanh #TEDTalkStyle #SoulfulPodcast2025-04-3010 minNo ExpectationsThe Mindâs Time Machine: Letting Go of the Past, Trusting the Future, and Returning to NowThe mind is a time machine. But are you traveling with awareness⌠or just getting lost?In this TED-style reflection, we explore how spiritual time travelâinto your past, your future, and your presentâcan either hold you back or evolve you.Youâll hear:đ§ A Zen story about letting gođ Visualization to connect with your future selfđŹď¸ A guided breath practice for the present momentđś A poetic lyric from The Church that says it allThis episode is your reminder that healing happens in the now. Presence is the portal.đ Read the full piece on Medium: [In...2025-04-2210 min
No ExpectationsBloom in the Fire: How Pressure Awakens Your True PurposeWhat if your most powerful growth happens in the middle of your hardest moments?In this episode of Must I Evolve?, we explore the natural phenomenon of stress-induced floweringâa survival mechanism where plants bloom under extreme pressureâand how this mirrors the human spirit. Through science, metaphor, and a deeply personal story of watching my fatherâs emotional blooming in the face of death, we uncover how lifeâs most difficult seasons can awaken your true purpose.đ¸ Learn how to:Transform stress into spiritual activationFind clarity through emotional pressureBloom...2025-04-1412 min
No ExpectationsThe Power of Spiritual Hibernation | Why Doing Nothing Is Key to Growth (Zen Wisdom)Feeling stuck? Spiritually lost? Like nothing is happening no matter how hard you try? You're not aloneâand you're not failing.In this TED-style talk via the new MUST I EVOLVE? Podcast, Andrew explores the concept of spiritual hibernationâa natural, necessary phase of stillness that precedes real transformation. Drawing on Zen teachings, the parable of the bamboo, and timeless spiritual wisdom, this talk reveals why doing nothing is often the most powerful thing you can do.â
Learn why your âstuckâ phase is secretly sacredâ
Understand the Zen approach to stillness, silence, and growthâ
Discover how to trust the unse...2025-04-0810 minNo ExpectationsThe Science of Charisma: 7 Habits of Highly Magnetic People [You Can Learn]Want to be more charismatic and instantly likable? Charisma isnât just a natural giftâitâs a skill you can develop! In this video, weâll break down the 7 habits of highly magnetic personalities, backed by science and psychology. Whether youâre looking to improve your confidence, make a lasting impression, or simply connect better with others, these practical tips will help you unlock your full potential.đĄ In This Video, Youâll Learn:âď¸ What charisma really is and why it mattersâď¸ How to develop authentic confidenceâď¸ The power of eye contact and body languageâď¸ The secret to mastering active listeningâď¸ How storytel...2025-03-1807 minNo ExpectationsSleep Like a Monk: A Simple Nighttime Routine for Deep Recovery & RestStruggling with restless nights? Discover how Buddhist monks achieve deep, restorative sleep through simple yet powerful nighttime rituals. In this video, weâll explore a monk-inspired evening routine that helps calm the mind, reduce stress, and improve sleep quality.Learn how to:â
Reduce screen time and embrace a digital detoxâ
Practice gratitude and mindful reflection before bedâ
Use gentle movement to release tensionâ
Create a minimalist, peaceful sleep environmentâ
Incorporate meditation and breathwork for better restThese timeless principles, inspired by Zen teachings and monastic wisdom, can transform your nights and improve your overall well-being.đ Ready to sleep like a monk? Try these...2025-03-0407 minNo ExpectationsHow to Overcome Decision Fatigue Like a Buddhist Monk | Simplify Your Life & Reduce StressThe Monkâs Guide to Overcoming Decision Fatigue | Simplify Your Life & Make Better ChoicesAre you overwhelmed by constant decisions? The average adult makes 35,000 choices per day, leading to stress, exhaustion, and indecision. But what if you could simplify your decision-making and reclaim your mental energy? In this video, we explore how Buddhist monks structure their lives to eliminate unnecessary choices, practice mindfulness, and reduce decision fatigue.đ What Youâll Learn:â
Why too many choices lead to stress and poor decisionsâ
How monks use structure and mindfulness to simplify lifeâ
Practical tips to reduce daily decision-makingâ
How to embrace satisficing to beat perfect...2025-02-2511 min
No ExpectationsThe Power of Saying No - MUST I EVOLVE? Mini LectureWelcome to Must I Evolve?, a lecture series on spiritual growth and philosophy presented in conjunction with No Expectations the Podcast.
In this episode, Andrew explores the transformative power of saying "no" as a spiritual practice. Contrary to always saying "yes" to life, learning to set boundaries is essential for living authentically and avoiding burnout. Drawing from personal experiences, Zen teachings, and insights from Tibetan Buddhist ChĂśgyam Trungpa, we examine the concept of "idiot compassion" and how true self-care often requires tough love â even toward ourselves.
Discover how saying "no" can affirm your values, protect your energy, and dee...2024-11-1807 minNo ExpectationsContentment During UncertaintyOn this special post election episode of No Expectations, Jen and Andrew discuss contentment during times of uncertainty. Is it the key to longevity in this life?2024-11-0627 minNo ExpectationsDiscussing Health & Wellness with Heidi RendinaOn this episode of No Expectations, Jen & Andrew are joined by health & wellness coach Heidi Rendina of Fierce Grace Coaching to discuss a holistic approaching to living.2024-11-0540 minNo ExpectationsIs Spirituality Real?Jen & Andrew are back with a new episode of No Expectations. In this episode, they're discussing whether spirituality is real or just a money-making industry.2024-10-2922 minNo ExpectationsThe Nature of Time & The Power of CompassionAndrew & Jen are back with a new episode of No Expectations!
In this episode, they discuss the recent tragedies in North Carolina and how to support our lives and the lives of others through compassion and the mind as a powerful time travel device.
2024-10-0330 minNo ExpectationsTalking About Our True NatureIn this episode of No Expectations, Andrew nurses a bite from a lost dog. As he tends to his wound, his mind wanders to the deeper questions of life, sparking a profound yet lighthearted conversation with Jen. Together, they peel back the layers of everyday existence to reveal the essence of our being.
With each anecdote and shared laughter, they explore the idea that perhaps our true nature is not so different from that of the dogâinstinctual, present, and full of unconditional love. They ponder the Zen concept that we are all connected, each of us a unique expression of...2024-05-2835 minNo ExpectationsKarma and The Story of the Hiking PolesJoin Andrew and Jen in this enlightening episode of No Expectations, where the cosmic scales tip between spirituality and comedy. As they unravel the mysteries of karma, Andrew ponders whether his missing socks are a sign of past misdeeds, while Jen shares a rib-tickling tale of her hiking pole - an unexpected teacher of life's stickiest lessons. They'll explore karma's twists and turns, leaving you to wonder: is it fate, or just really bad luck that Jen's pole always finds the only mud puddle on the trail? Tune in!2024-05-2124 minNo ExpectationsWhat's The Purpose of This Life?
Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.
2024-04-3011 minNo ExpectationsWhat's The Purpose of This Life?Jen brings the big question to Andrew in this episode of No Expectations. What is the purpose of this life? Is life different than existence? The gang discusses a big topic in this short episode.2024-04-3010 minNo ExpectationsThe Importance of AlonenessThis episode of âNo Expectationsâ delves into the profound realms of solitude and self-discovery. Drawing inspiration from Andrew's Medium article âThe Solitary Journey of the Spirit,â we explore the nuanced differences between loneliness and aloneness and the transformative power of embracing solitude. Join us as we discuss how the solitary journey can lead to spiritual growth, personal enlightenment, and a deeper connection with the self. Tune in to uncover the treasures within our own company's quietude.
2024-04-1627 minNo ExpectationsIs Your Spiritual Journey Moving Backwards or ForwardsThe journey is unique for everyone, and thereâs no one-size-fits-all answer. But by asking, âAm I progressing or regressing?â we open ourselves up to deeper understanding and a renewed commitment to our spiritual development.
In this episode of No Expectations, we delve into the ebbs and flows of the spiritual journey. Are we moving forward, or are we slipping backward? Join us as we explore the markers of spiritual progression and regression, sharing personal anecdotes and insights from various spiritual traditions. Weâll discuss the importance of self-reflection, the role of challenges in growth, and how to recognize when weâr...2024-04-0227 minNo ExpectationsSay Yes to Everything (Within Reason)This episode discusses embracing the uncertainty of life and delves into the profound realization that lifeâs unpredictability is not a hurdle but a path to meaningful experiences. Hosted by Andrew H. Housley and Jen S., this episode encourages listeners to let go of the burden of unattainable expectations and to live mindfully and intentionally. Through unedited, thought-provoking discussions, they share insights on wellness, mindful living, spirituality, yoga, and Zen philosophy, empowering you with the wisdom to navigate lifeâs uncertainties with grace and positivity.
2024-03-2622 minNo ExpectationsIntuition - 6 Tips on How to Trust ItIn this episode of No Expectations, we delve into the power of intuition and how to harness it effectively in our daily lives. Join us as we explore six practical tips to help you trust your gut feelings and confidently make decisions. From understanding the difference between intuition and impulse to learning how to quiet the mind for more precise insights, these strategies will empower you to tap into your inner wisdom. Whether facing a crossroads in your career or personal life or wanting to become more attuned to your subconscious cues, this episode is your guide to living mor...2024-03-1923 minNo ExpectationsAre You Living or Just Surviving?
In this episode, we explore the meaning and purpose of life beyond the daily grind of work and survival. We discuss how to break free from the cycle of busyness and consumption that often leaves us feeling empty and unfulfilled. We also share some practical tips and strategies to help you pay more attention to what really matters, and live a more mindful and intentional life.
2024-02-2727 minNo ExpectationsThe Happiness Hack: Speaking Beauty and Riding the Wave of Wonder!Prepare to add some sparkle to your day with Andrew and Jen on the newest âNo Expectationsâ episode! đ This time, our fantastic pair is on a quest to discover what happiness really means, and you know what? Itâs all about embracing a sense of awe for everything around you! Join the fun-filled adventure as Andrew and Jen reveal their secrets to adding wonder to your daily life. From enjoying the ordinary to rocking the unexpected, this episode is a lovely reminder that happiness is often hidden in the simplest of things. But thatâs not all! Jen has a brilliant...2024-02-2018 minNo ExpectationsSelf Love
Do you love yourself as much as you deserve?Â
If not, this episode of No Expectations is for you. Andrew and Jen invite you to join them on their personal journeys of self-love, where they reveal the struggles and triumphs of learning to accept and celebrate themselves. In this candid and playful conversation, they discuss how self-love differs for men and women, and how to overcome the internal and external barriers that prevent us from loving ourselves fully.
They also share some fun and practical tips to help you boost your self-love, such as positive a...2024-02-0624 minNo ExpectationsListener Question: What Role Does Ego Play in Anger?Cue the intergalactic dance music because Andrew is about to spill the cosmic tea on the latest episode of "No Expectations"! đđ Get ready for a playful exploration as we tackle a burning listener question: What's the deal with ego and its wild dance with anger?
In this laughter-infused episode, Andrew takes center stage, breaking down the F.A.C.E. of ego and revealing the backstage drama that often sparks anger in our lives. Whether you're a seasoned spiritual explorer or a curious cosmic wanderer, prepare for a rollercoaster of insights and giggles as we demystify the cosmic...2024-02-0519 minNo ExpectationsCosmic Leap of Faith: Trusting Yourself as a Spiritual Rockstar with Andrew and Jen!Strap in, cosmic adventurers, because Andrew and Jen are taking a quantum leap into the wondrous world of faith on the latest episode of "No Expectations"! đđ Join this dynamic duo as they unravel the mysteries of faith, trust, and whether you can channel your inner god or goddess!
In this laughter-filled cosmic powwow, Andrew and Jen playfully explore the essence of faith for spiritual beings like yourself. Are you ready to trust in the divine rockstar within you? Prepare for a rollercoaster of wisdom, giggles, and a dash of cosmic confidence that'll have you strutting through the univer...2024-01-2620 minNo ExpectationsSpiritual Buffet: Grabbing Your Cosmic Plate and Jen's Towel Tree Tale!Get ready for a cosmic carnival on the latest episode of "No Expectations" with your hosts, Andrew and Jen! đ⨠This time, we're diving deep into the spiritual buffet, asking the burning questions: What do you need from the cosmic spread? Gratitude? Forgiveness? Love? Or maybe a side of something else entirely?
Join the laughter-filled banter as Andrew and Jen play cosmic detectives, uncovering the reasons behind what you're taking from the spiritual smorgasbord and why. Brace yourself for a hilarious and heartwarming story from Jen about the mysterious and whimsical "towel tree" that will leave you questioning the u...2024-01-1139 minNo ExpectationsNew Year, No B.S.: Crushing Resolutions, Kicking Negative Self-Talk, and Crocheted Running Shorts Extravaganza!Happy New Year, cosmic cohorts! đ⨠Join the party with Jen and Andrew on a brand-new episode of "No Expectations," where we're ditching the New Year's clichĂŠs and diving into the real talk about resolutions, self-talk, and yes, crocheted running shorts!
In this hilarious and insightful episode, our dynamic duo spills the cosmic tea on the effects of negative self-talk and how to kick it to the curb in 2024. Need some pro tips on sticking to those resolutions without pulling your hair out? We've got your back!
But wait, there's more! Jen unveils the mystery of cro...2024-01-0526 minNo ExpectationsHandle Yourself with Care: Enjoy the SeasonThe holiday season can bring us a mountain of anxiety. We discuss ways to prevent holiday burnout and remain present. You're the only present that's worth giving.2023-12-0627 minNo ExpectationsIs Time Money?We live in a culture that tells us that time is money and that if we're not productively using our time, we are wasting it. Jen & Andrew discuss time as currency against the idea that we all have 1440 minutes a day. How are you spending it?
2023-11-2927 minNo ExpectationsA Conversation About AttachmentHold on to your cosmic cushions because Jen and Andrew are back on "No Expectations" with an episode that's equal parts Zen wisdom and playful banter! đ§ââď¸đ
In this laughter-infused episode, we're diving deep into the thoughts of Zen master Deshimaru on the cosmic dance of attachment and meditation. But fear not, dear listeners â this isn't your typical meditation talk; it's a cosmic party where mindfulness meets mischief!
Join us as we decode the profound insights of Deshimaru with a sprinkle of humor and a dash of irreverence. From discussing the Zen of letting go to exploring the...2023-11-1511 minNo ExpectationsTriggers: Rock N Roll High SchoolGet ready for a wild ride on the cosmic yoga mat with Andrew on the latest "No Expectations" episode! đđ§ââď¸ Join us for a laughter-filled adventure as Andrew spills the beans on a hilarious tale involving a yoga student, the Ramones, and the unexpected journey into the realms of "shenpa", triggers, and breaking free from old thinking habits!
In this playful episode, our dynamic host shares a story that will leave you in stitches and scratching your head, all while unlocking the secrets of shenpa â the cosmic glue that keeps us stuck in habitual patterns. Brace yourself for a rollercoaste...2023-11-0717 minNo ExpectationsListener QuestionA listener struggles to find her spiritual community in a new town after a recent move. Andrew and Jen dive in to help this listener find their place.
2023-11-0115 minNo ExpectationsLife's Ultimate Plot Twist: Embracing Death for a Joyful Now!Cue the confetti cannons and break out the dance moves because Andrew and Jen are back on "No Expectations" with an episode that flips the script on life and death â all while having a blast doing it! đâ¨
In this lively chat, our dynamic duo dives into the notion that death isn't the grand finale; it's just a part of life's cosmic dance floor. Buckle up for a rollercoaster of laughs and wisdom as Andrew and Jen explore how appreciating death's role in our journey is the secret sauce to unlocking joy right now.
Forget the gloom a...2023-10-2527 minNo ExpectationsIt's Fine. Is it really?Hold onto your cosmic hats, folks! On the latest episode of "No Expectations," Jen takes center stage to dish out some real talk about the cosmic balancing act of life. đ⨠Brace yourselves for a laughter-infused exploration as Jen spills the tea on whether we're all just moonwalking through life, clinging to delightful delusions to keep up appearances!
In this playful and candid episode, Jen tackles the age-old question: Is it really fine, or are we just sprinkling a dash of cosmic glitter on the chaos? Join the cosmic confessional as our witty host shares insights, giggles, and maybe...2023-10-1125 minNo ExpectationsInvisible Sun InterviewSujata interviews our very own Andrew H. Housley about his upcoming novel Invisible Sun on October 17th.2023-09-2419 minNo ExpectationsCosmic Comeback: Jen and Andrew Chat on Burnout, Detours, and Remembering Your Dreams!Guess who's back and ready to sprinkle some cosmic magic on your day? Jen and Andrew are back from their intergalactic hiatus on "No Expectations" with an episode that's part wisdom, part giggles, and all-around joy! đđ
Join our cosmic duo as they dive into the lively conversation about burnout â that sneaky intruder on the journey of life. But fear not, dear listener, because this episode is not your typical serious talk. Jen and Andrew bring a playful touch as they share insights on veering off the path, navigating detours, and rediscovering the sparkle of your dreams.
But wa...2023-09-2028 minNo ExpectationsLearn By Doing
Do you want to deepen your spiritual connection but feel stuck in a rut of reading books, watching videos, or listening to podcasts? Do you crave more direct and authentic experiences of the divine but donât know where to start?
If so, this episode of No Expectations is for you. Andrew and Jen share how they learned to embrace the power of learning by doing in their spiritual journeys. They reveal how they overcame their fears, doubts, and limiting beliefs and took action to explore different spiritual practices, such as meditation, yoga, and more.
Th...2023-06-2631 minNo ExpectationsQuestions & Answers About MeditationAndrew answers common questions about meditation with our special guest Sujata.
Send your questions to us https://www.noexpectations.me/2023-05-2924 minNo ExpectationsThe Four Types of HorsesEmbark on a soulful journey as Andrew unfolds the teachings of the Buddhist story of the Four Kinds of Horses on this contemplative episode of "No Expectations." đżâ¨ In this sincere exploration, Andrew delves into the metaphorical richness of the tale, offering profound insights into the nature of our minds and the paths we tread on our spiritual journey.
This episode serves as a spiritual compass, guiding practitioners through the wisdom encapsulated in the Four Horses. As Andrew intricately weaves the metaphorical threads, listeners are invited to reflect on their own spiritual paths and the ways in which they...2023-05-1023 min
No ExpectationsResetJen and Andrew enter the studio again after some time off to discuss coming back from falling off the path. 2023-05-0319 minNo ExpectationsKleshas: 5 Roadblocks in Our Spiritual JourneyIn this episode, Andrew discusses the five roadblocks that can impede our spiritual path. We must first recognize the ties that bind us. Kleshas - negative mental states or afflictions that arise from ignorance and lead to suffering and delusion.
Read more: https://www.noexpectations.me/post/freedom-from-the-bondage-of-the-human-condition2023-04-0527 minNo ExpectationsBurn Out: Warning Signs & Ways to Manage It
Are you feeling exhausted, overwhelmed, or unmotivated? Do you struggle to find joy in the things you used to love? If so, you might be experiencing burnout. Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can affect anyone, from workaholics to stay-at-home parents, from students to spiritual seekers.
In this episode of No Expectations, we share our personal stories of burnout and how we overcame it. We also give you some practical tips and self-care strategies to help you prevent and cope with burnout. Whether you need to set boundaries, d...2023-03-2929 minNo ExpectationsLiving with No ExpectationsIs it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you.2023-03-0923 minNo ExpectationsWave Hello to Contentment: Jen and Andrew Surf the Seas of Satisfaction!Surf's up on the latest episode of "No Expectations," where cosmic waves of contentment are crashing against the shores of playful banter and genuine insight! đđ¤ Join Jen and Andrew as they dive into the delightful topic of contentment, with a side of good-natured teasing and a splash of humor.
In this playfully sincere conversation, Jen gives Andrew a friendly ribbing for his speed hike style â a cosmic sprint to tranquility, if you will. Meanwhile, Andrew takes us on a poetic journey, suggesting that a content lifestyle is akin to riding the waves of the vast, cosmic ocean.
Bu...2023-03-0231 minNo ExpectationsWhat Is Yoga? Part II - AsanasIn this episode, Andrew and Jen are diving into the bendy, twisty world of asanas â the physical delights of the yogic discipline.
Join the laughter-filled conversation as our dynamic duo wonders aloud: Is there a bit too much love for these cosmic stretches in modern Western yoga culture? Brace yourself for insights, giggles, and maybe even an impromptu cosmic stretch or two.
But wait, there's more! Andrew and Jen share their thoughts on finding balance in the yoga journey and playfully explore whether the emphasis on asanas is like having a cosmic party and forgetting to...2023-02-1538 minNo ExpectationsWhat Is Yoga? Part I - Yamas & NiyamasHold onto your yoga mats, folks! đ§ââď¸â¨ On this cosmic carnival episode of "No Expectations," the gang is unraveling the mystical threads of what Yoga truly is (and what it absolutely isn't)! Join us for a playful and enlightening exploration as we break down the Yoga Sutras of Patanjali, twirl through the eight limbs of yoga, and have a cosmic powwow about the yamas and niyamas.
In this laughter-infused cosmic escapade, the gang brings a whimsical touch to the broad and intricate topic of Yoga. From the ancient wisdom of Patanjali to the nitty-gritty of ethical principles (yamas) and persona...2023-02-011h 09No ExpectationsWhat Is Spirituality?
What does spirituality mean to you? Is it a feeling, a belief, a practice, or something else? You probably have difficulty putting it into words if you're like most of us. But donât worry; youâre not alone.
In this episode of No Expectations, Andrew and Jen explore the mysterious and marvelous realm of spirituality with a dash of playfulness and a splash of wonder. In this lively and candid chat, they offer their own definitions of spirituality, as well as some alternative views from different traditions and cultures. They also share how they incorporate spirituality into...2023-01-1843 min
No ExpectationsGratitudeGet ready for a whimsical ride on the gratitude train with Andrew and Jen on the latest enchanting episode of "No Expectations"! đđ Join our cosmic duo as they embark on the magical journey of unraveling the mysteries of gratitude. Spoiler alert: It involves laughter, insights, and a sprinkle of cosmic fairy dust!
In this playfully profound exploration, Andrew and Jen tackle the tricky topic of gratitude. What exactly is it? Are we giving it the cosmic high-five it truly deserves? Prepare for a laughter-filled cosmic quest as our hosts ponder the art of appreciating the little things that m...2023-01-1132 min
No ExpectationsCompassionWhat is compassion? How can we access inside ourselves to help end suffering in others? We'll discuss it in episode 3.2023-01-1130 min
No ExpectationsDon't Try On this joy-infused episode of "No Expectations," we're tossing the roadmap out the window and diving headfirst into the cosmic question: What happens when we stop trying on our spiritual journey? Spoiler alert: It's a wild, laughter-filled adventure of letting the universe take the wheel!
Join Andrew and Jen as they playfully ponder whether everything will work out just fine if we kick back, relax, and let the cosmic cruise control do its thing. In this whimsical exploration, our hosts trade in the stress of trying for the joy of trusting in the cosmic plan.
...2023-01-1119 min
No ExpectationsNew Year's Resolutions - MeditationIn this episode, Jen and Andrew discuss habits and routines for 2023.
Music by: New Trainers with Chinese Tongues (A. Housley)2023-01-0528 min