Shows
The Fitness For 9-5r's PodcastSeries 2 - Episode #44 My Story - From 8 Stone, Insecure & Skinny To Gaining 60 Pounds & Changing 100's Of LivesWho am I and why do I do what I do?
Well, I'm Andrew Marsham - An online fitness coach from just outside Glasgow who was once a young man with all of the following qualities
- Absolutely zero confidence
- No self esteem
- Small
- Skinny
And needless to say I was absolutely desperate for a change.
I got bullied a lot, and it made me feel small and insignificant on a regular basis. I probably still have a chip on my shoulder to...2021-02-0752 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #38 - Bouncing Back from COVID, Impacting Thousands and The Importance Of Community With Kris & JordanBouncing Back from COVID, Impacting Thousands and The Importance Of Community With Kris & Jordan
How do you bounce back from COVID?
We've all had a tough year.
Myself and coach Jordan sat down with facility owner Kris Sherry. On this episode we dive deep on
- Aliens
- Coming back from COVID
- The stress of running a facility
- The massive highs of impacting lives and the lows of getting stuck int the sewer 🤣
Which was your biggest take away form this epi...2021-01-0634 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #36 - Coming Back From Failure, Getting Started In The Gym & Impacting Lives With David RyanHow do you come back from multiple failures to eventually succeed on a path you love?
We're touching on David's multiple failures today and how he's bounced back to thrive
He also made a massive investment recently and touches on the massive leap of faith he took and how you can do the same to completely change the trajectory of your life!
For those looking to start in the gym this year we also get into the best strategies you can implement right now to get results!
My name is Andrew Mars...2020-12-3034 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #35 - The Secret To 4 Hour Workout Weeks - AMF FrameworksWhat's the secret to spending less time on the gym for better results?
It's a hell of a lot simpler than most think..
How many of you have the idea that you need to spend 2 hours in the gym 6 times per week to make progress?
You probably do - if you're a pro bodybuilder
The likelihood is, that if you're reading this - You're not a pro bodybuilder. I'm certainly not one either
To get fitter, healthier leaner and stringer ad a 9-5r or busy executive it should...2020-12-2734 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #34 - Cold Water Madness, Building a Bulletproof Mindset & Giant Pigeons With Matthew SmillieWhat's it like to dive into an ice cold tub every day in December in Scotland?
And why the hell would you do it?
Well, that part of what myself and Matthew will be covering today!
We'll be diving into some key strategies on how to create a positive mindset, reduce stress and also touch on giant pigeons 🤣
All this and more in this incredible episode!
Would love to hear you biggest take away in the comments below!
Matthew's Instagram - https://www.instagram.com/fitality_pt/
My...2020-12-2342 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #33 - Fat Loss Secrets - Lose Fat Once & Keep It Off + Client Q&AIs it possible to lose fat once and keep it off forever?
Yes t 100% is - AND it's easier than you think
Is it going to require some changes? Yes..
Does it require you chasing a quick fix? No...
Can you do it quite easily & enjoy the process? 100%..
I touch on the exact strategy I personally use (and teach to dozens of students) to keep body fat levels in check year round
You'd be silly to miss this one ☝️
My name is Andrew Marsham and I’ve helped...2020-12-2035 minThe Fitness For 9-5r's PodcastAMF Golden Nuggets Episode #3 - The BEST Times To Eat Working 9-5Do you feel like you're always eating at the wrong times?
Some say skip breakfast, others say you must have it.
Some people insist you have to eat every 3 hours to 'stimulate metabolism'
Well..
Most of it is bullshit.
And in this video I'm going to break down why.
And lay out the framework for my perfect food layout for busy 9-5r's and execs who want to lose fat, get fit and perform at the highest level!
Which point did you agree with most?2020-12-1813 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #32 - Cover Model Fat Loss Strategies With Curtis Dee - Online Coach & TrainerWhat are the best fat loss strategies to get cover model ready?
And how can you stay consistent working a 9-5 job, running a business and working a side hustle?
We touch on all this with online coaching expert Curtis Dee And finish things off with 4 incredible tips for those looking to make serious progress going into the New Year
Curtis Instagram - https://www.instagram.com/curtisdee_/
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without...2020-12-1626 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #31 - LOSE WEIGHT - Eating Your Favourite foods + What time is too late to eat & Client Q&AHow do you lose weight eating your favourite foods?
Is it even possible?
But Andrew, isn't chocolate or burgers fattening? Yeah they are.. When OVER consumed.
Today I want to give you the basic strategies I use on how to include my favourite foods and still lose fat!
Would love to hear you thoughts on this below!
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Apply for your FREE st...2020-12-1328 minThe Fitness For 9-5r's PodcastAMF Golden Nuggets Episode #2 - The Secret To Staying On Track With Your DietWhat is the secret to staying on track with your diet?
Shockingly 98% of diets fail..
I know - But there's some glaringly obvious reasons for that
In this video that's exactly what I'll be getting into - Along with breaking down 2 day to day nutrition approaches you MUST be avoiding
And the secrets of one of our most successful students who has completely transformed his life after 20/30 years of eating the same way
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy...2020-12-1112 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #30 - The Ultimate Guide To Getting & Staying Lean + Client Q&AThe Ultimate Guide To Getting & Staying Lean + Client Q&A
Let’s stop the yoyo
How many of you have lost and gained the same 10-20 lbs over the last few years?
I’m guessing a high percentage..
It’s not your fault - The fitness industry and mainstream media have us chasing our tails with overnight approaches and diet quick fixes that are utterly useless
I want to give you a different approach
What does it take to get lean and actually STAY lean..
Imagin...2020-12-0148 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #29 - The 2 Hour Morning To Get Ahead, Why You’re Craving Chocolate, Is fruit Acceptable & SO much more..The 2 hour morning is my secret weapon to get ahead, get more done and stay consistent
If you want to get ahead in business, career or your health the framework of this is something that’s revolutionised my own days
Less stress
More productive
More consistent
More shit done
Simple an effective 0 Details in this podcast episode!
We also touch on why cravings for all things nice occur
And, a controversial one - Is fruit an acceptable snack? - Some say it’s full of sugar?
Is that good, bad...2020-11-2249 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #28 - How Much Should I eat for fat loss/muscle gain? Pre-workout thoughts & when to take themHave you ever wondered how much to eat?
Whether your main goal is fat loss or muscle building I outline your best bet for a starting point!
And then how to progress it further down the line so you avoid plateau's - spilling the secrets we here at AMF use to get results
Should you be using pre-workouts? Are they dangerous?
Or simply a useful tool Also covered in the back half of this incredible new episode!
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fi...2020-11-1528 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #27 - The BIGGEST Nutrition Mistakes 9-5r's Make + Client Q&AWhat are the biggest nutrition mistakes 9-5r's & execs MUST avoid?
Well, I cover my top 10 (ish) i this episode of the podcast.
We also dive into why I recommend a no carb breakfast to the majority of my clients!
And also touch on how to break through weight plateaus!
All this and so much more in the Q&A at the end!
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods2020-11-0943 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #26 - Secrets To Muscle Building Success + Client Q&AWhat er the secrets to muscle building success?
There are a few.. And they are simpler than you think - Revealed i this episode 🥳
We also touch on most effective cardio methods, does muscle REALLY weigh more than fat and a LOT more in the client Q&A
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
Fancy a FREE cu...2020-11-0153 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #25 - The BEST Muscle Building Rep Ranges, Do You Need Rest Days & What srt of Calorie Deficit + Q&AThe BEST Muscle Building Rep Ranges, Do You Need Rest Days & What sort of Calorie Deficit + Q&A
Have you ever wondered whats the BEST rep range for building muscle in?
Or how to out your own programme together?
Well let me fast forward 3 years of fucking about online to find the results and give it straight to you 🥳 We also touch on how much of a calorie deficit you should be in and how many times you should be hitting each muscle group!
An information packed podcast today folks!
Are you tuni...2020-10-2529 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #24 - Life Changing Fitness Strategies with Karl O'RoukeDo you feel desperate to make changes through health and fitness but have no idea where to start?
Maybe you're stuck at home, unsure what to do next and feeling like theres no way out..
Well we all start there. Myself and Karl included
I sat down with Karl O'Rouke - Pro online fitness coach and all round irish legend
- We dive deep on the best strategies he's seeing work for is clients
- What makes a great and successful client
- And the inspiring story that g...2020-10-2138 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #23 - What Time Should You Eat Working 9-5? + How to get results & Client Q&A What Time Should You Eat Working 9-5? + How to get results & Client Q&A
I used to bang my head against the wall trying to figure out what the best times to eat were..
Do you skip breakfast? Do you not eat after X time?
Well, I'm going to break it down for you AND I give you the 2 BEST timing strategies for busy 9-5r's and executives
We also touch on how to ACTUALLY get results and what separates those who DO from those who DON'T
And finally clo...2020-10-1832 minThe Fitness For 9-5r's PodcastSeries 2 Episode #22 - How To Make NEVER ENDING ProgressDo you feel you constantly get stuck at plateaus?
Maybe you're going to the gym, seemingly ticking all the right boxes but progress is flat and you're stuck spinning your wheels I get it.
I know the feeling I went through a period of 3 years in my training where I literally went nowhere I was almost ready to give up.
Thinking 'Well this is as far as I can get' - The reality is that not the case
Only 1% of the 1% actually reach their genetic potential and reach a point where it's diffi...2020-10-1132 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #21 - What is the BEST Time To Eat + Can you Reach A Weight loss limit?What is the BEST Time To Eat + Can you Reach A Weight loss limit?
Do you never know when to eat?
Are carbs evil after 6? Should you have breakfast or skip it?
So many questions around meal timings always crop up.
The reality is, it's less important than most people think - I cover why in the podcast!
Instead we should be focusing on the MOST important factor - The overall totals for the day!
This far outweighs the intricacies around meal timing..
I touch on my...2020-09-2730 minThe Fitness For 9-5r's PodcastSeries 2 Episode #20 Foods You MUST Avoid + Staying motivated, tensing during workout & More - Q&AFoods You MUST Avoid + Staying motivated, tensing during workout & More - Q&A
Are there foods you MUST avoid?
Especially when it comes to losing body fat? Surely there are some no-go's there.
The answer may surprise you! I also touch on how to pull yourself out a rut when lacking motivation and a lot ore in the client Q&A
My name is Andrew Marsham and I help busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Want to know more - Apply her...2020-09-2038 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #19 - The ONLY Shortcut To Success + Live Q&AIs there any way to shortcut success?
Yes, I believe there is. No matter what the task is, there is 1 single method that will shortcut your path to success
I discus it in depth n this episode, along with how to take every aspect of your life to the next level
Are you tuning in?
For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://an...2020-09-1327 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #18 - The 5 Biggest Mistakes You MUST void Going Back To The GymWhat are the biggest mistakes you MUST avoid going back into the gym?
Today I'm touching on what I think are the 5 biggest mistakes you're making.
If you want to accelerate results and avoid sub-par results and wasted time, then these are key!
We also touch on hunger levels on a diet, the BEST stretching strategy and some of my most successful cardio methods 🔥
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal p...2020-09-0930 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #17 - The Photoshoot Experience - The TRUTH!Have you ever wondered what it takes to get in photoshoot shape?
Is it tough? Do you struggle with energy levels? Does it feel incredible to be that lean?
All great questions that I get asked so often! And today I'm covering them all in the podcast. I'm giving you the real truth about what it takes to get in the best shape of your life an dhow it really feels!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone loo...2020-09-0622 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #16 - The BEST Cardio Method for Fat Loss - What should you eat before & After a Workout & More!The BEST Cardio Method for Fat Loss - What should you eat before & After a Workout & The Stretching Method you MUST Avoid Pre-Workout We go in depth on today's podcast on the cardio method I personally avoid for fat loss ( and recommend you do too)
We'll also be touching on the do's and don't of stretching - 1 method will actually decrease your performance pre-workout contrary to popular belief..
And what are the best meal timings around the workout. Does it really matter?
For those who leave a review you'll be in with a chanc...2020-08-3029 minThe Fitness For 9-5r's PodcastDo You NEED Supplements in 2020? + Client Q&AOne of the first questions far too many people ask is - Do you NEED supplements?
My response is never the same! It always comes down to context..
Whats your situation, your goals, your monthly budget? These all have to be considered as part of the answer
I dive deep into the EXACT answer for your situation and the supplements I'd recommend to most individuals
We also touch on stretching pro's and cons and do you really need veg?
For those who leave a review you'll be in with a chance...2020-08-1622 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #14 - The Secrets Building Lean Muscle Tissue WITHOUT FatSick of not knowing what to do i the gym, or how to build a defined physique?
It's taken me more than 8 years to add over 60 pounds of lean muscle.
I don't want you to spend anywhere near that amount of time!
If you're like I was and you're looking to build a healthy, athletic and muscular physique there are some muscle building secrets you must follow!
In this episode I dive into some very basic, but massively effective muscle building secrets that you're probably not doing!
Which of these are...2020-08-0928 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #13 - The BIGGEST Nutrition Mistakes Most Are Making + Client Q&ASick and tired of not knowing what to do when it comes to nutrition? Don't worry, you're not alone!
It's by far and away the most confusing topic and there's so much garbage out there it's almost impossible to know where to start!
Avoid these massive mistakes to accelerate your results and progress!
For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a
FREE custom meal plan and Online Course - Click this link - http...2020-08-0233 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #12 - Should I build Muscle or Burn Fat First? - THE TRUTH! + Q&A - How to stay lean on holiday, growing bigger arms and chest & moreShould I build muscle or lose fat first Andrew? A very popular question I get asked often. Is there are a right answer to this one? Find out in the podcast!
We also dive into the Q&A as always touching on how to stay lean on holiday (my strategy), growing a bigger chest and set of arms and SO much more!
We do this live every week at 20:00 on a Thursday - You;re more than welcome to join!
For those who leave a review you'll be in with a chance of a F...2020-07-2622 minThe Fitness For 9-5r's PodcastSeries 2 Episode #11 - Taking Performance to The Next Level, Should I use Creatine, Nasal Breathing For Improving Sleep & PerformanceThis week's episode I focus on the key areas you MUST work on to improve mental, physical and overall performance. This is the formula and framework I use to take my own and client's performance to the moon!
We also dive into the Q&A where I'll be discussing whether or not you should use creatine along with the weird breathing hack I use for sleep and performance improvements
For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a FREE custom meal pla...2020-07-1931 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #10 - Strategies for Levelling up in Life, Building Mental Fortitude & Crushing Goals with Courtney JeromeStruggling to move the needle when it comes to increasing confidence, levelling up and smashing your goals? This one is not to be missed! An incredible conversation with an amazingly experienced coach! Courtney has also been doing some incredible work with his mental heath group during lockdown
Courtney's Instagram - https://www.instagram.com/jeromefitness92/
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/op...2020-07-1530 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #8 - How to Make 3-4 Years of Progress in 3-4 Monthsthis week I am touching on the strategies I would use to make 3-4 yers of progress in 3-4 months if I was starting things out again! This is the approach I take when working with new clients and if you can implement will change your life!
We also go in depth in the client Q&A as per usual! An incredible episode for anyone looking to get lean, fit and healthy this summer
Let me know by dropping me a message on one of my socials or email at amfit1993@gmail.com
Fo...2020-07-0524 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #7 - The Secret To Creating An Incredible Life Through Consistent Effort with Jonathan PalmerToday I am joined by friend, digital marketer and absolute machine Jonathan Palmer! In this podcast we discuss chasing your passion by starting an online business. We also touch on how to staying consistent in training and nutrition can actually SAVE you time and take your career, confidence and life to the next level
Jonathan's Linked In - https://www.linkedin.com/in/jonathanpalmar/
Jonathan's Email - jon@shayrowbottom.com
Let me know by dropping me a message on one of my socials or email at amfit1993@gmail.com
For those w...2020-07-0231 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #6 - Fat Loss Forever, How to Eat In a Calorie Deficit + Client Q&AThis week I touch n the steps you need to take to achieve fat loss forever! Imagine being able to diet once and actually keep the weight off! It's easier and simpler than you think -TRUST ME
I also touch on how to eat in a calorie deficit and so much more with out weekly client Q&A - We do this EVERY THURSDAY at 20:15 Join us in the facebook group below!
Let me know by dropping me a message on one of my socials or email at amfit1993@gmail.com
For those wh...2020-06-2830 minThe Fitness For 9-5r's PodcastEpisode #65 - Military Mindset To Achieve A World Class Physique (You Need to Hear This)Episode #65 - Military Mindset To Achieve A World Class Physique (You Need to Hear This) - With WBFF World Champion Wesley Grant How do you adopt the mindset of a Royal Marine and take that to the world's best muscle model stage?
Today I cover the strategies and tactics that world champion Wesley Grant AKA Big Granty had used to establish himself as one of the best in the world He discusses how his time in the Royal Marines shaped his life and decisions onwards from there and built incredible discipline that took him to the world stage...2020-06-2432 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #5 - The Top 10 Things you Need to do NOW To Get Lean For SummerThis weeks episode I cover the top 10 thing you MUST do right now if you want to get lean for summer! Don't pass go, don't collect 200 dollars, just start right now!
I also cover this weeks client Q&A at the end with some incredible topics coming in this week. We do this live EVERY Thirsday night at 20:15 on IG and in the facebook group and I;'m always taking your questions!
How can I help you achieve your health and fitness goals?
Let me know by dropping me a message on one of...2020-06-2126 minThe Fitness For 9-5r's PodcastEpisode #64 - The Most Successful Diet Approach? With Richie KirwinToday I'm joined by PHD researcher and online coach Richie Kirwin! We sat down and had an amazing conversation on the diet strategy hat doesn't get enough good press (IMO) For me, this is the most successful and sustainable way to lose fat build muscle and get results
Richie's Instagram - https://www.instagram.com/be_more_nutrition/
Whats your thoughts? Would love to hear some opinions! For those who leave a review you'll be in with a chance of a FREE strategy session The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
H...2020-06-1732 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #4 - The 4 Hour Workout Week - The TRUE Expense Of Eating HealthyIn todays's podcast episode I dive deep into several topics. First and foremost the real cost of healthy eating, how to combat low energy levels and the mistakes you're making, the big questions everyone is asking about food labels and SO much more! This was the most comprehensive Q&A I've done to date and is well worth a listen
For those who leave a review you'll be in with a chance of a FREE strategy session
The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
Home Workout Co...2020-06-1433 minThe Fitness For 9-5r's PodcastEpisode #63 - Balancing Fitness & Family with Incredible AMF Client Jordan KaneAre you struggling to balance fitness and family? While still trying to push for results...
I sat down with 1 of my incredible clients Jordan Kane! A family man, 9-5r and fitness enthusiast working towards next years big photoshoot goal! A real conversation that not only benefited me but an insight into how YOU can prioritise health and family while working 9-5
For those who leave a review you'll be in with a chance of a FREE strategy session
The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
Home Wo...2020-06-1029 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #3 - The 4 Hour Workout Week - Secret #3 Weird Sleep Hack & Health OptimisationToday I touch on the the 3rd and final secret and pillar of the AF 4 Hour Workout Week!
I'm going to share on the weird sleep hack I use and the daily health optimisation practice I use to improve sleep, recovery and reduce stress!
For those who leave a review you'll be in with a chance of a FREE strategy session
The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom me...2020-06-0712 minThe Fitness For 9-5r's PodcastEpisode #62- Ironman 2025? And the mistakes you MUST AVOID When Trying to Get Fit, healthy & Confident with Kristian HillToday I am joined by fellow coach Kristian Hill! We talk about all our past failures and what we have learned over the years and how you can avoid making the very same mistakes on your own journey to getting fit, healthy and confident in just 4 hours each week!
Kristians Instagram - https://www.instagram.com/kdhpersonaltraining/
We discuss our most embarrassing moments in the gym and the sky high goals for the future including ironman 2025
For those who leave a review you'll be in with a chance of a FREE strategy session...2020-06-0356 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #2 - The 4 Hour Workout Week - Secret #2 Time Efficient NutritionSick of spending hours on end in the kitchen every day? Stressed out and coming in from work, having to tend to family commitments - Slaving away in the kitchen is the last thing you want to be doing. Am i right?
Well, today I'm touching on the second secret of the 4 hour workout week and thats how to spend just 60 minutes in the kitchen each week! Thats right per week!
Tune in to find out more..
For those who leave a review you'll be in with a chance of a FREE strategy se...2020-05-3112 minThe Fitness For 9-5r's PodcastEpisode #61 - Cutting Edge Fat Loss Research You NEED to Know with Dr Bill CampbellToday I am Joined by the Incredible Dr Bill Campbell who leads the Physique research team at the University Of South Florida.
Being the only research facility of it's kind in the world this was a unique opportunity to touch base with someone who's leading the brilliant minds at the forefront of scientific research around sports performance
We touch on the groundbreaking research of diet breaks and flexible dieting and a couple of the projects Bill has in the pipeline!
Dr BIll's Instagram - https://www.instagram.com/billcampbellphd/
For those...2020-05-2640 minThe Fitness For 9-5r's PodcastSeries 2 - Episode #1 - The 4 Hour Workout Week - Secret #1 Metabolic Activation TrainingDo you want to get fit healthy and confident n just 4 hours each week without eating bland foods? If yes, then The brand new 4 Hour Workout week is live!
To get a sneak peak at the free webinar click the link below and get involved!
For those who leave a review you'll be in with a chance of a FREE strategy session
The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE cu...2020-05-2411 minThe Fitness For 9-5r's PodcastEpisode #59 - Making the Most of Lockdown & Driving Forward with Dani Di TofanoDani's Instagram - https://www.instagram.com/danieleditofano/
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www...2020-05-2051 minThe Fitness For 9-5r's PodcastEpisode #58 - The Secret To Getting Fat Loss Results & Loving the ProcessThis week I'm covering the key to EXACTLY how to see results when it comes to fat loss and muscle building
I reveal the secret formula to being consistent and making the process enjoyable For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - h...2020-05-1726 minThe Fitness For 9-5r's PodcastEpisode #57 - Maximising Quarantine Training with legendary podcast co-host Sal Di StefanoJoined by legendary mindpump podcast co-hoset Sal Di Stefano today!
Sal's Instagram - https://www.instagram.com/mindpumpsal/
Mindpump - https://www.mindpumpmedia.com/
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
2020-05-1344 minThe Fitness For 9-5r's PodcastEpisode #56 How To Build Muscle At Home With No EquipmentFor those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook Group - https://www.facebook.com/groups/480340759482600
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as...2020-05-1026 minThe Fitness For 9-5r's PodcastEpisode #55 - Excelling in Fitness, Life & Business in 2020 With Adam SchaferAdams Instagram - https://www.instagram.com/mindpumpadam/
Mindpump Website - https://www.mindpumpmedia.com/
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Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Linked In - h...2020-05-061h 03The Fitness For 9-5r's PodcastEpisode #54 Why YOU Should Want To Build Muscle & The Most Effective Ways To Do SoFor those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=s...2020-05-0330 minThe Fitness For 9-5r's PodcastEpisode #53 - Excelling in business, work & Fitness with expert coach Steven WhyteFor those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Podcast...2020-04-2944 minThe Fitness For 9-5r's PodcastEpisode #52 How to Stay MotivatedFor those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
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Podcast...2020-04-2622 minThe Fitness For 9-5r's PodcastEpisode #51 - Levelling Up Your Life with Marcus MackayFor those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Podcast...2020-04-2342 minThe Fitness For 9-5r's PodcastEpisode #50 - The 4 Best Ways to Lose Body Fat (In 2020)For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
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Podcast...2020-04-2029 minThe Fitness For 9-5r's PodcastEpisode #49 Bodybuilding Master class with Nick GloffToday I'm joined by bodybuilder and coach Nick Gloff. nick is an exceptionally skilled coach and lifter and is a joy to watch! Loved this chat
Nicks Instagram - https://www.instagram.com/nickgloff/
Nicks Podcast - https://podcasts.apple.com/us/podcast/eat-sleep-train-bodybuilding-and-fitness-radio/id1495675299
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https...2020-04-151h 08The Fitness For 9-5r's PodcastEpisode #48 - The Insider Secret to Fat Loss & Building MuscleToday I'm covering the secret on fat loss and building muscle AND giving you the tools on how to use it!
For those who leave a review you'll be in with a chance of a FREE strategy session
Home Workout Guide - https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www.instagram.com/andrewmarsham_fitness/
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Linked In - h...2020-04-1230 minThe Fitness For 9-5r's PodcastEpisode #46 - The routines of Billionaire'sThis week I dive into my successful morning and night-time routines. Moulded form some of the most successful people in the world
Home Workout Guide - https://andrewmarshamfitness.com/bundle-opt-in1585039059871
For those who leave a review you'll be in with a chance of a FREE strategy session Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Linked In - https://www.linkedin.com/in/andrew...2020-04-0529 minThe Fitness For 9-5r's PodcastEpisode #45 Achieving your dream physique and getting vertical with world leading coach Stan EfferdingWe are joined this week by an absolute living legend that is Stan Efferding. The creator of the Vertical Diet and coach to the world's strongest man Hafthior Bjornson AKA 'The Mountain'.
You can find Stan here:
For those who leave a review, you'll be in with a chance of a FREE strategy session. A
lso, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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...2020-03-2920 minThe Fitness For 9-5r's PodcastEpisode #43 A masterclass in strength training and execution with Matthew BlazeToday I’m joined by Matt Blaze; we do a deep dive on strength training and that it takes to compete at the highest level with Matthew Blaze.
You can find Matt here: https://instagram.com/theenhancedsuperman?igshid=n3ic6ugoqqep
For those who leave a review, you'll be in with a chance of a FREE strategy session.
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Linked In - https://www.linkedin.com/in...2020-03-2543 minThe Fitness For 9-5r's PodcastEpisode #42 - Adding 10 Years to Your LifeToday I'm covering the most valuable topic you will ever listen to of mine! And thats adding 10 years to your life. Stay tuned and let me know how you enjoyed it
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Linked In - https://www.linkedin.c...2020-03-2222 minThe Fitness For 9-5r's PodcastEpisode #41 Getting your health and fitness priorities in line with Dean DarrochToday I’m joined by Dean Darroch; in this episode we discuss getting organising and prioritising what's important to you. We also chat about Dean's recent jump into fatherhood and how to manage parent life and your health and fitness goals.
You can find Dean here: https://www.instagram.com/ddd_fitness_/
For those who leave a review, you'll be in with a chance of a FREE strategy session.
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
Instagram - https://www...2020-03-1739 minThe Fitness For 9-5r's PodcastEpisode #40 - How To Increase ConfidenceThis week I'm talking l'll things confidence and how you can use the gym and goal setting to completely change your life!
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Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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YouTube - https://www.y...2020-03-1524 minThe Fitness For 9-5r's PodcastEpisode #39 Making the most of the time you have, building a champions mindset with Ollie Jowett.Today I’m joined by Ollie Jowett, incredible professional fitness coach, to discuss everything from mindset, illness, fitness, health and training. For those who leave a review, you'll be in with a chance of a FREE strategy session.
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Podcast - https://an...2020-03-1150 minThe Fitness For 9-5r's PodcastEpisode #38 What to eat, How much & When?This Week, I'm discussing What to eat, how much and when!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan - CLIck this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber2020-03-0822 minThe Fitness For 9-5r's PodcastEpisode #37 Stress Reduction & Sleep Management with Andrew MarshamThis week I'm covering stress reduction and sleep management! The secret keys to building muscle and burning fat
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan - https://andrewmarshamfitness.com/optin-for-get-fit-fast
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Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?v...2020-03-0129 minThe Fitness For 9-5r's PodcastEpisode #36 The Biggest Fitness Breakthrough in years... with Expert Paul ReveliaToday I have the absolute honour of bring joined by an inspiration of mine - Paul Revelia. Today we are going to cover diet breaks and reverse dieting arguably the biggest breakthrough's in the fitness space in years!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
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2020-02-2640 minThe Fitness For 9-5r's PodcastEpisode #35 I How I Manage a Business on track for 6 Figures A 9-5 Job & a House Build - Increasing Productivity & Focus -This weeks episode is a bit more of a personal one, my story and how I manage my day to day week and life around a business with 40 clients, a 9-5 job & House build
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
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Linked In - htt...2020-02-2326 minThe Fitness For 9-5r's PodcastEpisode #34 Nutrition Guidance 101 for Fat Loss with Expert Coach Charlie BurleyThis week I'm joined by fitness coach and nutrition expert Charlie Burley! We talk all the best strategies and tactics you can use to get in the best shape of your life
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
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Linked In - https://www.lin...2020-02-1949 minThe Fitness For 9-5r's PodcastEpisode #34 How to Get A Six Pack for SummerToday I'm talking through EXACTLY the steps you need to take to get a six pack for summer!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
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Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4...2020-02-1621 minThe Fitness For 9-5r's PodcastEpisode #33 What it Takes to Get an Elite Level Physique with Stephanie AKA FitnesswithbazThis week we touch on how Stephanie pushed through some seriously tough times to step on stage as a first timer. From nearly drowning herself the night before the show to loving the body you are in, we touch on a lot!
Stephanie's Instagram : https://www.instagram.com/fitnesswithbaz/
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
Instagram - https://www...2020-02-1243 minThe Fitness For 9-5r's PodcastEpisode #32 You Should Not Be In Pain - With Recovery Specialist Greg OlsenThis week I'm joined by a very special Guest - Mr Greg Olsen. We dive into why you shouldn't be living in pain!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
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Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
...2020-02-0957 minThe Fitness For 9-5r's PodcastEpisode #31 Gaining 85 Pounds of Muscle with NPC Competitor Matt HillThis week I'm joined by NPC competitor and US airforce military man Matt Hill. We talk training, nutrition and how he has gained over 85 pounds of muscle in just 6 short years of training
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
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Linked In - https...2020-02-0542 minThe Fitness For 9-5r's PodcastEpisode #30 The TRUTH about Supplements - Do you need them?T%his week I do the lone deep dive on supplements! My top choices, do you need them and what to watch out for, all involved!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
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Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
Y...2020-02-0227 minThe Fitness For 9-5r's PodcastEpisode #29 HOW TO ACHIEVE A LIFE CHANGING TRANSFORMATION WORKING 9-5 WITH CEZAR KINGCezar's Instagram: https://www.instagram.com/cezarking__/
This week I'm joined by body transformation coach Cezar King. We discuss the best fat Loss tactics to use while working 9-5 and getting in the best shape of your life
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.ma...2020-01-2953 minThe Fitness For 9-5r's PodcastHow to Stick to a Diet & Get in Photoshoot Shape with Coach Wade Foster Episode #28Wade's Instagram: https://www.instagram.com/coachwadefoster/
This week we are doing the deep dive on nutrition with expert transformation coach Wade Foster! Wade is one of the best in the business and is also currently coaching me through a photoshoot prep
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https...2020-01-2650 minThe Fitness For 9-5r's PodcastTraining & Nutrition for 9-5r's Podcast with David HeissonTodays episode is with passionate health and fitness coach David Heisson! We cover some controversial topics and talk all things training and nutrition
David's Linked In - https://www.linkedin.com/in/david-hession-1252b2146/
David's Instagram - https://www.instagram.com/david_hession_pt/
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.i...2020-01-2248 minThe Fitness For 9-5r's PodcastHow to get In the Best Shape Of Your Life in 2020 Working 9-5Today I do the deep dive and explain exactly how you can get into the best shape of your life this year while working 9-5!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube...2020-01-1929 minThe Fitness For 9-5r's PodcastHow to get Lean, Athletic and fighting fit with pro boxer Kieran LeinsterToday's guest is incredible professional boxer Kieran Leinster! We discuss all things training and nutrition and run through exactly how you can get fighting fit!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com...2020-01-1544 minThe Fitness For 9-5r's PodcastEpisode #24 The ultimate fitness 9-5r - Colin Campbell’This weeks episode is with fellow 9-5’r and fitness enthusiast Colin Campbell.
In this episode we discuss exactly how to eat, train, live a healthy lifestyle and get the most out your life while working 9-5.
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for my FREE complete fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsh...2020-01-1251 minThe Fitness For 9-5r's PodcastThe importance of a Positive Mindset with Natalie PottsToday I discuss with expert coach Natalie how important having a positive mindset is and some of the tactics you can use to start implementing it into your own life
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In...2020-01-0838 minThe Fitness For 9-5r's PodcastGetting in Photoshoot Shape Working 9-5In this weeks episode I cover getting into the best shape of your life with the main man Dan Poulter!
Dan's Insta - https://www.instagram.com/musclefitnessuk/
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In...2020-01-0540 minThe Fitness For 9-5r's PodcastStepping on Stage and Dealing with Food Relationships with Janae KellogThis weeks episode is with bikini competitor and amazing coach Janae Kellog
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4...2020-01-0253 minThe Fitness For 9-5r's PodcastNo Excuses in 2020Are you ready to ditch the excuses in 2020 and completely transform your life?
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE fat loss guide then click this link - https://andrewmarshamfitness.com/fat-loss-guide
Instagram - https://www.instagram.com/andrewmarsham_fitness/
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Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view...2019-12-2919 minThe Fitness For 9-5r's PodcastPlant Based Nutrition with expert coach TomM MelodyTomm's Instagram - https://www.instagram.com/plantedfitness/
Today we disucuss all things plant based with expert coach Tomm Melody! We also touch on the recent game changers documentary and living a plant based lifestyle!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.c...2019-12-1846 minThe Fitness For 9-5r's PodcastWhat and When to Eat For Fat LossToday we are running through exactly what and when I eat to get lean!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/U...2019-12-1527 minThe Fitness For 9-5r's PodcastOptimising Performance & Mindset with Pro Rugby Player Matt MullanMatt's Instagram: https://www.instagram.com/matt.mullan/
This weeks episode is an incredibly interesting conversation with former professional rugby player Matt Mullan. We discuss nutrition and performance at the highest level and how to apply it to your life. We also discuss the tough transitioning out of professional sports into the real world and how you can apply the mindset to your own daily life!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan...2019-12-1147 minThe Fitness For 9-5r's PodcastWhy Dieting is Making You FatterThis weeks episode is all about why dieting is making you fatter and the step I use personally to avoid this and recommend to my clients!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin...2019-12-0826 minThe Fitness For 9-5r's PodcastTop Diet Hacks & Life Changing Nutritional Advice with Coach Helen WilkinsonHelens Instagram : https://www.instagram.com/fitnessfoodiewilko/
In today's episode we go over all things nutrition with expert coach Helen Wilkinson! We talk diet hacks, meal prep and staying on track long term with your nutrition.
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook...2019-12-0447 minThe Fitness For 9-5r's PodcastThe Best Diet For Fat LossToday I'm talking the best doet for fat loss! I run through a load of options for you to go over and help you decide which the best option out there is!!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
...2019-12-0128 minThe Fitness For 9-5r's PodcastTraining like an Athlete, with Adam Menner - Worked with over 5K Athletes!In this in credible podcast episode I discuss with Adam some of the training tips and techniques he has used to coach over 5000 athletes! We also discuss nutrition, recovery and getting started on your very own fitness journey!!
Adams Instagram - https://www.instagram.com/adammenner/
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.i...2019-11-2744 minThe Fitness For 9-5r's PodcastHow to Achieve & Sustain a Physical TransformationToday's episode is all about achieving and sustaining a physical transformation!
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6...2019-11-2429 minThe Fitness For 9-5r's PodcastSustainable Fitness, Fat Loss & Healthy Living for 9-5r's with Brad RossiterThis weeks guest os the incredible Brad Rossiter a man who has completely transformed hid body, mindset & life leading up towards his 50th birthday!
I dive deep and get insights into Brad's 30 years of experience in the gym & working 50-60 hour weeks!
Brads Instagram - https://www.instagram.com/fitself_online/
Brad's Podcast - https://anchor.fm/brad-rossiter
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a...2019-11-2044 minThe Fitness For 9-5r's PodcastHow to be motivated, have a positive mindset & get over insecurity in the gym!This week I am discussing how to stay motivated, create a positive mindset & get over your insecurities in the gym!
For those who leave a review you'll be in with a chance of a FREE strategy session!
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/optin-26477983
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube...2019-11-1729 minThe Fitness For 9-5r's PodcastDropping 30 Kilos, Gaining Muscle & Living a Healthy Lifestyle with Ryan MillerThis weeks guest is former client Ryan Miller. He has dropped around 30 kilos overall with the massive change to his lifestyle! We discuss rhe changes he';s made, the impact it's had on his life and his experience within my AMF coaching system
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
2019-11-1335 minThe Fitness For 9-5r's PodcastTime Saving, increasing energy & Fitting the Gym in around 9-5 life!This weeks episode is dedicated to those struggling to find time for the gym! In this podcast I cover some key tips and hacks I use in my own and my clients routine to help cut down wasted hours in the gym
What major struggles do you come up against in the gym? Would love to know your thoughts!!!
For those who leave a review you'll be in with a chance of a FREE strategy session!
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up...2019-11-1030 minThe Fitness For 9-5r's PodcastHow to Change your Body, Mindset & Life with Mike SobkiwMikes Instagram - https://www.instagram.com/fitfunfather/
Mikes Podcast - https://anchor.fm/micheal-sobkiw
For those who leave a review you'll be in with a chance of a FREE strategy session
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this link!! https://andrewmarsham7.clickfunnels.com/arm-optin-oct
Instagram - https://www.instagram.com/andrewmarsham_fitness/
Facebook - https://www.facebook.com/andrew.marsham.737
Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www...2019-11-0643 minThe Fitness For 9-5r's PodcastFat Loss for 9-5r'sThis weeks episode is based around fat loss for 9-5r's
Trying to burn fat and get lean while working long 40+ hour weeks can be majorly tough, i get it! But i'm giving you the insight on how I get my own fat loss results and have helped dozens like you do the same
Don't forget to subscribe for future episodes and for anyone who shares and tags me in their story I'll be giving away a FREE coaching call!
For those who leave a review you'll be in with a chance of...2019-11-0333 minThe Fitness For 9-5r's PodcastHow to Build Muscle Working 9-5This weeks episode is covering the basics of muscle building!
How you can fit, gym, work life and family life into your routine and achieve your dream physique while working those busy 40+ hour weeks!!
If you have any questions on today's episode or need any help please get in touch at https://www.instagram.com/andrewmarsham_fitness/
or https://www.facebook.com/andrew.marsham.737
This is the link to the muscle building series I mentioned also!! - https://andrewmarsham7.clickfunnels.com/day-1...2019-10-2731 minThe Fitness For 9-5r's PodcastEpisode #1 Fitness for 9-5r'sHello and welcome to the very first episode of the fitness for 9-5r's podcast!1
I'm Andrew Marsham the host for the podcast! Here you are going to find all the information you need to burn fat, build muscle and increase energy levels while working your 40+ hour work weeks!
Don't forget to subscribe for future episodes and for anyone who shares and tags me in their story I'll be giving away a FREE coaching call!
Also, for anyone looking for a FREE custom meal plan and fat loss training video, hit up this l...2019-10-1601 min