Shows
Tunes from Turtle IslandTunes from Turtle Island S06E29Electronic, Singer Songwriter, Country, Powwow, Hip Hop, Indie, Ska, Reggae and Dance by the indigenous from the Metis, Tl'esqox, Blackfoot, Cherokee, Chicano, Spokane, Cree, O'odham, Pomo, Hopi, Dakelh and Ojibwe Nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are:
Chances - Pick Up The Pace
Aspects - Feels Like Home
Raye Zaragoza - Who Says Thats Not American
Grant-Lee Phillips - She Knows Me
Patrick Moon Bird - Red Sunset
Bear Creek - Woodland Strong
Lancelot Knight - The Woods
ABO - Lips Of...2025-07-181h 00
The DMS - The Deron and Mason ShowMason Fowler Chasing the Light-Heavy Crown + Deron Winn vs Pat Downey Is BACK!The heated match is back on, Deron Winn vs Pat Downey! On Episode 18 of The DMS Podcast, Deron breaks down what this match means for his career and the new direction that could follow.Meanwhile, Mason Fowler has his eyes on becoming the best light-heavyweight grappler in the world. He dives into his relentless training, competition mindset, and what it takes to stay at the top of Brazilian jiu jitsu.This episode is a must-watch for anyone into jiu jitsu, MMA, or combat sports. Get an inside look at...2025-04-2949 min
The DMS - The Deron and Mason ShowWhat REALLY Happens on TUF: Training, Struggles, and Behind-the-Scenes Drama || The DMS Ep. 17Get first dibs on seminars, exclusive training tips & more with The DMS Newsletter:https://sendfox.com/TheDMSThis episode of The DMS Podcast is packed with wild stories, inside scoops, and plenty of laughs as Deron Winn, Mason Fowler, and Andrew Zaragoza dive into the craziness of The Ultimate Fighter. It’s episode 17, and Mason drops some incredible behind-the-scenes takes as a coach on Team Sonnen—even though he’s trained under Daniel Cormier for years. How did the DC loyalist end up in enemy territory? You’ll have to hear it to belie...2025-03-1731 min
The DMS - The Deron and Mason ShowUnleashing Oban Elliott: The Fight Prep Behind His UFC KO Of The Night || The DMS Ep. 16In episode 16 of The DMS Podcast, hosts Deron Winn, Mason Fowler, and Andrew Zaragoza dive deep with UFC fighter Oban Elliott. Discover the fight prep secrets behind his incredible "KO of the Night" win as Oban shares his training routines, insights on mental toughness, and what it takes to succeed in the Octagon. Whether you’re a seasoned MMA or BJJ enthusiast, this episode is a must-listen for anyone looking to elevate their fight game and find inspiration in Oban's journey. Tune in and unleash your potential!The DMS Merch: https://merchlabs.com/collections/the-dms-podcastFo...2025-03-101h 07
The DMS - The Deron and Mason ShowHow Your Weight Is Holding Back Your Jiu Jitsu And How to Fix It || The DMS Ep. 15Welcome to Episode 15 of The DMS Podcast, hosted by Deron Winn, Mason Fowler, and Andrew Zaragoza! In this episode, we dive into how your weight might be holding back your Brazilian jiu-jitsu game and share actionable tips to fix it. Whether you're into jiu-jitsu, fitness, wrestling, or MMA, this conversation is packed with insights to help you improve your performance and reach your goals. Hit play, drop a comment, and let us know your thoughts!
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowl...2025-01-0652 min
The DMS - The Deron and Mason ShowHow Social Media is Destroying (and Saving) Combat Sports - The DMS Ep. 14In episode 14, Mason Fowler, Deron Winn and Andrew Zaragoza talk about Deron's match against former teammate Pat Downey, internet drama in the grappling community and review some UFC Fights.
DMS Apparel available now! https://merchlabs.com/collections/the-dms-podcast
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler 2024-12-3041 min
The DMS - The Deron and Mason ShowThe Future of BJJ in the UFC: Exclusive Contracts Good For Top Grapplers? || The DMS Ep. 13DMS Apparel available now! https://merchlabs.com/collections/the-dms-podcast
Are exclusive UFC contracts a game-changer for Brazilian Jiu-Jitsu athletes? In this episode 13 of The DMS Podcast, Mason Fowler, Deron Winn and Andrew Zaragoza explore how these deals could impact top grapplers transitioning into the UFC. From better pay and marketing opportunities to the potential challenges of exclusivity, we break down what this means for the future of BJJ.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow...2024-12-1046 min
The DMS - The Deron and Mason ShowYour Fight Weekend Guide: Jone Jones vs Stipe Miocic, Mike Tyson, Jake Paul || The DMS Ep. 12In Episode 12 of The DMS, Mason Fowler and Andrew Zaragoza break down one of the most anticipated fight weekends ever, Jon Jones vs Stipe Miocic, Mike Tyson vs Jake Paul and more. Use this as you guide to sounding like you know what you are talking about this weekend!
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructio...2024-11-1439 min
The DMS - The Deron and Mason ShowBeat the Turtle Position and Take the Back in Jiu Jitsu – Here’s How! || The DMS Ep. 11In episode 11 of The DMS, Andrew Zaragoza asks Mason Fowler how to get passed the turtle position, how to utilize turtle if you are on the bottom, and what are the most important concepts when taking the back.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler
Follow Andrew...2024-10-2848 min
The DMS - The Deron and Mason ShowPerfect These Overlooked Takedown Details In Jiu Jitsu and Win More Matches - The DMS Ep. 10In episode 10 of The DMS, Deron Winn and Andrew Zaragoza talk about how to improve you takedowns for Jiu Jitsu and pretty much all grappling sports.
Action Reaction Takedowns by Deron Winn: https://fanaticwrestling.com/products/action-reaction-takedowns-by-deron-winn?_pos=1&_sid=fb474ada7&_ss=r
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowl...2024-10-2138 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-JitsuThe BIGGEST Mistakes White Belts Make and How to Fix Them!In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the importance of mindset during competitions, and the significance of celebrating small victories...2024-10-171h 34
The DMS - The Deron and Mason ShowWrestling Instructional: How To Get Recruited - The DMS Ep. 9In episode 9 of The DMS, Deron Winn shares expert coaching advice and reveals what's required for high school wrestlers to make it to the next level.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler
Follow Andrew Zaragoza
🥋 Podcast Courses and Free Guides: https://pursuepodcasti...2024-10-141h 03
The DMS - The Deron and Mason ShowTake Your BJJ To The Pro Level - How To Train Full Time - The DMS Ep. 8In episode 8 of The DMS, Mason Fowler and Andrew Zaragoza talk about what it takes to become a Pro Jiu Jitsu Athlete, how to stay on track while competing on the road and what Mason had to do in order to train Jiu Jitsu full time.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://link...2024-10-071h 02
The DMS - The Deron and Mason ShowDoes Size Matter In Grappling And MMA? - The DMS Ep. 7In episode 7 of The DMS podcast, Deron Winn, Mason Fowler and Andrew Zaragoza discuss why people are more excited to watch Heavyweight Fighters and often times overlook the Lightweight Greats.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler
Follow Andrew Zaragoza
🥋 Podcast Courses and Free Guide...2024-09-3042 min
The DMS - The Deron and Mason ShowOvercoming The Biggest Upset At CJI ft. Victor Hugo - The DMS Ep. 6In episode 6 of The DMS, Victor Hugo, Mason Fowler, and Andrew Zaragoza talk about Victor's recent experience competing in the first ever Craig Jones Invitational. Victor talks about how to move forward after a big upsetting loss and his response to Nicholas Meregali claiming those that joined CJI think money is more important than jiu jitsu legacy.
Follow Victor on IG: https://www.instagram.com/victorhugojj
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://l...2024-09-0955 min
The DMS - The Deron and Mason ShowCraziest Day In Jiu Jitsu History: CJI Recap & Thoughts - The DMS Ep. 5In episode 5 of The DMS, Deron Winn, Mason Fowler and Andrew Zaragoza do a recap on the most historical weekend in the history of jiu jitsu where both the Craig Jones Invitational and The ADCC took place in Las Vegas. Jiu Jitsu might have changed forever after this weekend.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instruction...2024-09-021h 06
The DMS - The Deron and Mason ShowShould You Cut Weight For BJJ Tournaments? - The DMS Ep. 4In episode 4 of The DMS, Deron gives us a 2024 Olympic Wrestling Recap and the crew discusses weight cut strategies, mistakes and recall their worst weight cuts ever.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler
Follow Andrew Zaragoza
🥋 Podcast Courses and Free Guides: https://pursu...2024-08-281h 06
The DMS - The Deron and Mason ShowBJJ Point Systems and Best Rule Sets For Your Grappling Style - The DMS Ep. 3In episode 3, Deron Winn, Mason Fowler, and Andrew Zaragoza discuss the different rule sets each organization has and figure out which grappling style works best for each one.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler
Follow Andrew Zaragoza
🥋 Podcast Courses and Free Guides: https://p...2024-08-2659 min
The DMS - The Deron and Mason ShowElite Grappling: What We Learned from Training with Champions - The DMS Ep. 2In episode 2 of The DMS, Deron Winn and Mason Folwer share their experiences training with world class grapplers such as Khabib Nurmagomedov, Islam Makhachev and Daniel Comier.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler
Follow Andrew Zaragoza
🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz
🥋...2024-08-201h 03
The DMS - The Deron and Mason ShowThe Best Ways to Earn a Living in Grappling Sports - The DMS Ep. 1In episode 1 of The DMS, Deron Winn, Mason Fowler and Andrew Zaragoza talk about which paths are the most lucrative in grappling and ways to make money in the sport. We also discuss Mason Fowler's decision to bypass ADCC 2024 in favor of CJI.
Follow Deron Winn
🤼 Instagram: https://www.instagram.com/deron_winn/
🤼 Twitter/X: https://x.com/deronwinn
Follow Mason Fowler
🥋 Instagram: https://www.instagram.com/masonfowlerbjj
🥋 TikTok: https://www.tiktok.com/@masonfowlermma
🥋 Instructionals and More: https://linktr.ee/masonfowler
Follow Andr...2024-08-201h 23Tunes from Turtle IslandTunes from Turtle Island S05E26LoFi, Indie, Pop, Techno, Hip-Hop, Singer/Songwriter, Country, Disco, Rap and Reggae from members of the Oglala, Nisenan, Washoe, Métis, Tlingit, Mohawk, Inuk, Kitasoo, Wolastoqewiyik, Cree, Innu, Hupa, Odawa, and Yaqui nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are:
Isolated South - By A Thread
Edzi'u - This Love
Berk Jodoin & Joey Stylez - White Man's World
Darksiderz - Visions
Twin Flames - Bones
Shawnee Kish...2024-06-281h 00
Savage Perspective PodcastPodcasting and Parenting with Andrew ZaragozaThis episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having a sense of fulfillment or meaning. One day he realized that if he disappeared, no one would notice. That's when he decided to go all in and do whatever it took to leave his job to pursue his passion. We've got lots...2024-05-171h 22
The Dr. Joey Munoz ShowHow to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew ZaragozaIn this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness. This epis...2024-04-292h 10Tunes from Turtle IslandTunes from Turtle Island S05E14Indigenous made Pop, Alt Rock, Funky Dance & EDM, Hard Step, Singer/Songwriter, Rap, Hip Hop, and Original Soundtrack, from members of the Métis, Cree, Atikamekw, Nisenan & Washoe, Greenlandic Inuit, Anishinaabe, O'odham, Osoyoos, Ojibwe and Chippewa nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are:
Janet Panic - I Forgot
Adrian Sutherland - My Rebel Spirit
PaulStar - Bring It All Together
Red Rockerz & Melody McArthur - By A...2024-04-051h 50
The Macro PerspectiveHow Podcasts Change Lives with Andrew Zaragoza of The Power Project, Ep 82In this episode of The Macro Perspective, we dive into the transformative power of podcasting with special guest Andrew Zaragoza of The Power Project. Join us as we explore Andrew's journey from being the sole provider for his family to empowering others through podcasting. Discover how podcasting has enabled Andrew to prioritize family while pursuing his passion, and learn how you can start your own podcasting journey. From financial success to personal fulfillment, this episode is packed with insights on leveraging the podcasting platform to make a difference. Don't miss out on this inspiring conversation!
2024-03-211h 06Tunes from Turtle IslandTunes from Turtle Island S05E05This weeks show has Indigenous made Rock, Hip Hop, Country, Disco, Experimental, Indy, Pop, Rock, Blues and Reggae. From members of the Cree, Ojibwe, Navajo, Oglala Lakota, Peguis, Métis, Oji-Cree, Mi’kmaq, Hopi, Tuscarora and Mohawk nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy some of it. :) All these artists need your support. Tracks on this week's show are:
PaulStar - Rain
Burnstick - Closer
Thomas X & Brendan Strong - Fire Chief
Tortugita's Revenge & Nataanii Means & River-Michael & Zay_IsLike - #StopCopCity
Terrence Jad...2024-02-021h 00Tunes from Turtle IslandTunes from Turtle Island S05E01Singer/songwriter, Rock, Punk, HipHop, Indy, Ambient, Jazzy Funk, Latin Dance and more. By members of the O'odham, Choctaw, Wabanaki, Uto-Azteca, Tl'esqox, Apache, Chippewa, Ojibwe, Oglala Lakota, Navajo, and Inuk nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy some of it. :) All these artists need your support. Tracks on this week's show are:
Raye Zaragoza - On Your Way Home
Samantha Crain - Time After Time
Aspects & Heart On - Every thing Is Going To Be Alright
Mali Obomsawin & Magdalena - Bounty
Backwater T...2024-01-051h 00
dj jose zaragozaJose Zaragoza - The Hype Sessions Volume #114On this latest show, Jose features his two latest tunes out now on deep hype sounds. This is a fun show. Check it out!!
Tracklist:
Bolier - Best Friend (Never Let Me Down)
Jo Paciello - Black Jack
Jose Zaragoza - I Belong To You
Jose Zaragoza - Talk To Me
Groove Junkies & Reelsoul - It Seems Like To Hang
Joe Goddard - Loverboy
Joluca - Lifted
Cliq - Nice On The Kick
Andy Joyce - Pressure
Jack Wins Feat. Stefi Novo - Praised Me (Andrew Mathers Remix)
Almero & Paul Green - Under My Body
Jaded & Carlita - Zorro
Cassimm...2023-10-2759 min
Jose Zaragoza - The Hype SessionsJose Zaragoza - The Hype Sessions Volume #114On this latest show, Jose features his two latest tunes out now on deep hype sounds. This is a fun show. Check it out!!
Tracklist:
Bolier - Best Friend (Never Let Me Down)
Jo Paciello - Black Jack
Jose Zaragoza - I Belong To You
Jose Zaragoza - Talk To Me
Groove Junkies & Reelsoul - It Seems Like To Hang
Joe Goddard - Loverboy
Joluca - Lifted
Cliq - Nice On The Kick
Andy Joyce - Pressure
Jack Wins Feat. Stefi Novo - Praised Me (Andrew Mathers Remix)2023-10-2759 min
Ear Snacks Podcast for KidsWe can do hard things!When you need a little pep talk, these songs will reassure you - you can do it! We're celebrating our new album “AHHHHH!” by playing our new songs along with awesome songs from some other amazing family music artists – all about positive self-talk.
Worthy Mantra by Tiptoe Giants
Soy Yo by Bomba Estereo
Powerful, Wonderful by Andrew & Polly (feat. Raye Zaragoza)
Smardi Gras by Secret Agent 23 Skidoo
I Am Enough by Miss Julieann & Propel Schools Performing Arts Academy
I Can Do It! by Kath Bee (feat. Suzy Cato)
Affirmation Interlude by Lavender Blues
Tiny Dino by Andrew & Polly
What B...2023-10-0629 minTunes from Turtle IslandTunes from Turtle Island S04E37Indigenous made Jazzy Funk, Rock, Dubstep, Singer Songwriter, Experimental, Sludge Metal, Operatic, Country, Pop, by musical representives from the Three Affiliated Tribes, the Mohawk, Tl'esqox, Chickasaw, Alutiiq, Kaw, Kickapoo, Metis, Innu and Cherokee Nations. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Shawnee Kish - No Evil
Celeigh Cardinal - Its Over Before It Began
Dennis Wolfe II & Aspects - Vibe Again
Joyslam...2023-09-151h 00Tunes from Turtle IslandTunes from Turtle Island S04E36Indigenous made "outlaw" country, hiphop, Country, Dance, Singer Songwriter, Rock, Synth Pop, made by artists from the Northern Pueblos, and Metis, Cree, Dakota, Mohawk, Cherokee, Ojibwe Nations. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Ailani - No Time
Ashley Ghostkeeper - Bathroom Floor (Live Off The Floor)
Raye Zaragoza - Not A Monster
Night Shield & Kilo Trackz - Keep It SAVy
Shane...2023-09-081h 00Tunes from Turtle IslandTunes from Turtle Island S04E31Indigenous made Rap, Oldies, Indie, Latin, Hip Hop, Country, Reggae, and more from O'odham, Georgina island First Nation, Cherokee, Cree, Lakota, Métis, and Cheyenne, nations. . Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Raye Zaragoza - Hold That Spirit
Divide and Disolve - Want
J-Rez & Rezcoast Grizz - Safe Travels
Ryan Little Eagle & Tom Frear - Rough In Carolina
Street Pharmacy - I L...2023-08-041h 00Tunes from Turtle IslandTunes from Turtle Island S04E25Indigenous made music from artists from these nations Metis, Cree, Algonquink, Creek/Seminole, Hopi/Dine, O'odham, Cherokee, Anishinaabe, O'Chiese First Nation playing Country, Reggae, Soul, Hip Hop, Indie, R'n'B, Pop, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Aspects & Inc.Line - For The Land
Dalannah Gail Bowen - Blues Keep Knockin'
Raye Zaragoza & MILCK - Joy Revolution
Chelsie Young - D...2023-06-231h 00Tunes from Turtle IslandTunes from Turtle Island S04E24Indigenous made Country, Reggae, Soul, Hip Hop, Indie, R'n'B, Pop, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Shane Ghostkeeper - I Know How
Shylah Ray Sunshine - Supernatural Woman
Hotel Mira - Everything Once
Joel Wood & Tre'leigh - Omisimaw Nikamowin (remix)
Conrad Bigknife - Best Of Me
Jamie Coon - Hey Jealousy
Jerry Sereda - Lighthouse
Highest Conspiracy - Ready...2023-06-161h 00Tunes from Turtle IslandTunes from Turtle Island S04E22Indigenous made Country, Latin, Dub, Dance, Rock, Orchestral, Hip Hop, Funk, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
AG & Raye Zaragoza - Psycho Killer
Big Buck the Buffalo Rider & The Northwest Kid - Standing A
Richard McKay - Grandfather Stone
Wooden Shoe Ramblers - Break The Line
Edzi'u - Warrior Song
Boogey The Beat & Sabastian Gaskin - Higher
Will E...2023-06-021h 00Tunes from Turtle IslandTunes from Turtle Island S04E15Indigenous made RnB, 80s New Wave, Indie, Hip Hop, Dance, Rock, Singer/Sonwriter, Techno, Jazz and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Shauit - n'tu innu
Melody McArthur - Twin Flame
Cosmic River - Cant Trust Myself
One Way Sky - Must Be True
Raye Zaragoza - Who Do You Think You Are
Beaatz - Dying Softly
Cody Coyote...2023-04-141h 00
Becoming The 1% PodcastAndrew Zaragoza Becoming the 1% Podcast Episode 30Andrew Zaragoza joins us for Episode 30 of Becoming the 1% Podcast. Andrew is the Co-Host and Producer of the Mark Bell Power Project Podcast. Andrew is also the Photographer at Mark Bell - Super Training Gym. Andrew is a great guy and a great person to learn from especially if you are wanting to get into podcasting. If you would like to reach out to Andrew I will link his socials below. Have an awesome day and enjoy the episode.
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Andrew Zaragoza Instagram: https://www.instagram.com/iamandrewz/?hl=en
Mark Bell Power P...2022-12-062h 11Tunes from Turtle IslandTunes from Turtle Island S03E47 Indigenous made Indie, Folk, Rock, Bluegrass, Pop, Latin Trap Tribal, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Jacquie Neville - Oh
The Prairie States - Waiting On You
Nadjiwan - Dark Forest Theory
Aysanabee - Ego Death
Played The Fool - Hourglass
Alexis Raeana & Joe Troop - Free Lenoard Peltier
Djarin & Delbert Anderson - Lay It Down
Melody Mc...2022-11-251h 00Tunes from Turtle IslandTunes from Turtle Island S03E46Indigenous made Indie, Folk, Rock, Bluegrass, Pop, Latin Trap Tribal, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Jacquie Neville - Oh
The Prairie States - Waiting On You
Nadjiwan - Dark Forest Theory
Aysanabee - Ego Death
Played The Fool - Hourglass
Alexis Raeana & Joe Troop - Free Lenoard Peltier
Djarin & Delbert Anderson - Lay It Down
Melody McArthur...2022-11-181h 00
Mark Bell's Power ProjectThe Deadlift, High Risk, Low Reward? || MBPP EP. 788[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts.
Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_copy_link
Join The Power Project Discord: https://discord.gg/yYzthQX5q...2022-08-221h 28Tunes from Turtle IslandTunes from Turtle Island S03E21This weeks show has a mix of funk, rock, country, indie, hiphop, metal, dance, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Liv Wade - Midnight
The Bob E.Lee West Project - In The Night
The Johnnys - Butterfly (Salas/Gutierrez Remix)
Richard McKay - Keep On
Brenton David - Talkin' Bout You
Kyle McKearney & Jason McCoy - Hunger Strike
...2022-05-271h 00Tunes from Turtle IslandTunes from Turtle Island S03E15A mix of styles and genres. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are
Nancy Sanchez & The Rumba Madre - Vivir Sin Ti
Ozomatli - Sacude
Native Roots - Gotta Know
Tall Paul - Climb The Lader
Snotty Nose Rez Kids ft. Shad, Taabu - Red Sky At Night
Morgan Toney - Mist No'kmaq
Mike Bern - Ancestors
The Groovalottos - It Just I...2022-04-151h 00Tunes from Turtle IslandTunes from Turtle Island S03E10A mix of styles and genres. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are
Raye Zaragoza & Osima Brothers - He Calls Me River
Adrian Wall - The Snow
Ivaluarjuk - Springtime
Eli Carr - Reels (In Black And White)
Illiyah Rose - Bang Bang (My Baby Shot Me Down)
Blackbird - Just What I needed
Indigenous in Music with Larry K - Shauna...2022-03-111h 00
Mark Bell's Power ProjectPower Bite: Dangers of Porn ft. Andrew HubermanAndrew Huberman explains just how serious the dangers of porn addiction actually are. Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Full episode here: https://www.youtube.com/watch?v=m_9r2lc_6sY&t=1114s Special perks for our listeners below! ➢Magi...2021-09-2413 min
Mark Bell's Power ProjectEP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be HappierFired off another quick podcast with Andrew Huberman discussing how to stay calm, how to focus better, how to live happier and the importance of expanding your view. Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMN...2021-09-1524 min
Mark Bell's Power ProjectEP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Recommended Supplements: Fadogia Agrestis: https://amzn.to/3A933fj ongkat Ali Root: https://amzn.to/3lkyrB5 Grab the new Power Project "think LESS" shirt, supplies are limited: https://ma...2021-09-142h 41Tunes from Turtle IslandTunes from Turtle Island S02E32This weeks episode has Dance, Pop, Indie, Hiphop, Country an interview with Hip Hop artists CJAY-GRiZ & EarthChild and lots more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Jacob Shije - NDN Kars
Nick The Native & Mato - Vespa
The Keen and the Kind - Woulda Been Nice
Tony Enos & Jen Deerinwater & Marcy Angeles - Others Like Me
Raye Zaragoza - Into The...2021-07-301h 00
Savage Perspective PodcastFrom Protein to Stoicism, Andrew Zaragoza Discusses His Life and Career Journey!On today’s episode, we discuss Andrew’s experiences in his career and how he ended up producing the popular podcast Power Project with Mark Bell. Here’s a hint: it has to do with mindset and stoicism.2021-04-261h 06
Mark Bell's Power ProjectMark Bell's Saturday School EP. 31 - Nutrition Simplified For BeginnersClass is BACK in session. Today Mark Bell and Andrew Zaragoza do their best to get rid of some of the confusion around diet and nutrition by asking and answering some of the simplest questions to the more complex issues people face. Some of these topics might be yesterday’s news to you, but they used to be on your front page. We’re tying to make this as easy as possible for everyone to join us on our journey to being Jacked and Tanned! Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb ...2021-04-1356 minTunes from Turtle IslandTunes from Turtle Island S02E13This weeks episode has new Indie, HipHop, PsycRock, Country, Reggae, Spoken Word, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Danny Chait & Raye Zaragoza - Hanna
Dallas Arcand - Country Strong
iskwē - The Unforgotten (Stars Mix)
Leonard Sumner - Legacy
Yellowsky ft. Chief Stackz - On The Rise
Chances - Out of my Head
Frank Waln - Anti Social
Crown La...2021-03-191h 03
Thoughts For a PennyThoughts for a penny podcast Episode #4 - Interview with Tino ZaragozaInterview with Tino Zaragoza where we discuss life growing up playing basketball, training and the impact coaches can play in a young athletes life. Follow us on Instagram @ThoughtsForAPenny Please like, comment and subscribe. Thoughts for a Penny started as a project for my kids and family. The goal of this podcast is to have a meaningful conversation that otherwise wouldn't naturally happen. More importantly, a platform for all to listen to and look back on. A life worth living is a life worth documenting. The podcast will act as a community for guests to share their journey and ins...2021-03-0646 min
Mark Bell's Power ProjectMark Bell's Meathead Clubhouse EP. 02 - Question Vs. Statement ft. Flex Wheeler Mike O'Hearn & MORE!A statement, "I am not strong", ends the conversation. You have officially accepted it and can't change. A question, "how can I get strong?" leaves the door open to all kinds of possibilities and gives you the opportunity to improve. That was today's topic for this Meathead Clubhouse which features guest appearances from Chris Bell, Flex Wheeler, Mike O'Hearn, Jenn Thompson, Joel Greene, Carl Lanore, Zach Bitter and Co-Hosts Nsima Inyang and Andrew Zaragoza! Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk...2021-03-051h 50
Shoot the S@!#Andrew Zaragoza - Shoot the Shit Episode 7Andrew Zaragoza, renowned author, graphic designist, video game designer, music creator and much more! Jack of all trades as we call him here! We talk what hes been up to as well as whats next for him!
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Support this podcast: https://podcasters.spotify.com/pod/show/anthony-zaragoza/support2021-02-1355 min
The Personal ParadigmS2E3 "Warrior of Light"Welcome to one of the many conversations between me and Symone Fairchild.
In this hour, we speak of cyber security, technology, entrepreneurship, safe spaces, and more!
Symone Fairchild, who hails from the Washington D.C. area and was raised in the martial arts, obtaining a 2nd degree black belt in Northern Shaolin Kung-Fu. She has an entrepreneurial spirit coursing through her veins which affords her a “pick yourself up by the bootstraps” type of tenacity. She is a daughter of God, a single mom to the most awesome and exuberant little boy on the face of the planet, and a screen...2021-02-031h 03
The Personal ParadigmS2E2: The Fabric of Life is Sewed with Silver LiningsJoin me as I found myself in the Palm Springs Desert to talk growth, identity, reflection, and healing with one of my longest time childhood friends, Michael Garcia.
The Personal Paradigm is the brainchild of Andrew Joseph Zaragoza Jr (He/his) , author, musician, artist, gamer, academic enthusiast, and lateral thinker. A podcast aimed to spotlight conversation on every individual expression on the facets of being human. A safe space for someone to feel comfortable speaking on their experiences, passions, interests, and framework of how they view the world.
https://youtu.be/wIBmM4GqRO0
Michael Richard Garcia (@thecannacourier)
Graphicsbyandrew.com2021-01-201h 17
CineXperiencia01 S03 Under The Silver LAkeBienvenidos a La Tercera Temporada de CineXperiencia Podcast! Luis Toscano y Cristofher Zaragoza les invitamos a comenzar el año disfrutando de una exploración llena de encrucijadas , pistas surrealistas y teorías conspiratorias, todo esto en la Obra del realizador David Robert Mitchell y protagonizada por Andrew Garfield "Under The Silver Lake"(2018)2021-01-171h 03
The Personal ParadigmWithJocelyn S1E1 ReviewCheck out the Starting With Gratitude Podcast below:
https://youtu.be/R0vtdo62gw0
IG: @startingwithgratitude
IG: @withjocelyn
http://withjocelyn.com
The Personal Paradigm is the brainchild of Andrew Joseph Zaragoza Jr (He/his) , author, musician, artist, gamer, academic enthusiast, and lateral thinker. A podcast aimed to spotlight conversation on every individual expression on the facets of being human. A safe space for someone to feel comfortable speaking on their experiences, passions, interests, and framework of how they view the world.
2021-01-1204 min
The Personal ParadigmS2E1: On Being an AuthorCheck out the video below:
https://youtu.be/I6m6S_1lYKM
Welcome to The Personal Paradigm Season 2
Episode 1 covers an outline for my life as an author, future plans and what the rest of this season entails. Reasons for creating a literary work and cornerstone habits developed around conceptualizing the second book. Announcements covered in this episode also include September 15th, 2021 release for Book 2 as well as additional features covered in the remaining portion of the episode.
2020-12-3117 minTunes from Turtle IslandTunes from Turtle Island 47 (2 hour Midwinter Special)This is a two hour midwinter special with indigenous Indie, Rock, Hiphop, Funk, Classical and loads more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are:
Elexa Dawson - New Song
Buffy Sainte-Marie - Its My Way
Prayers - Choloani
Prayers - Wild Roses (Fragrance Remix)
Cody Blackbird & Frank Waln - Hear My Cry
Tonemah - This Land Is Our Land
War Bonnet...2020-12-272h 00
Mark Bell's Power ProjectEP. 448 - How To Build Bigger LegsToday the crew is talkin all about legs and how to build them. Mark Bell and Nsima Inyang take general questions from Andrew Zaragoza and go in depth on how you can start training for bigger legs right now. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required! ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ...2020-11-201h 21Tunes from Turtle IslandTunes from Turtle Island 34Another episode from Pantheon and Turtle Island Radio, an interview with The Johnnys, some indie, some dance, some folk and lots more. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this show
Eden Fine Day - White Tears (LandBack)
Raye Zaragoza - Rebel Soul
Samian ft. Emmanuel Alias - Génocide
Cary Morin - Valley Of The Chiefs
Las Cafeteras ft. Degruvme, Le Mers Candelaria, Scarab, Klmsly - Long Time Coming
Gypsy Moonbird - Dusk
Larry K...2020-10-231h 00Tunes from Turtle IslandTunes from Turtle Island 30Another episode from Pantheon and Turtle Island Radio, a Reggae heavy episode, an interview with Indigenous reggae stars Innastate and also some Skacore, Mexican Folkloric Pop and more. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this show
I CONSCIOUS - Always
Nancy Sanchez - The Kids are Still in Cages
Raye Zaragoza - Red
PaulStar - Shine Brighter
Lo Cash Ninjas - Skinfiltrator
Native Roots - Native Dance Hall
Larry K - Innastate interview
Innastate...2020-10-091h 00Tunes from Turtle IslandTunes from Turtle Island 25 (archive episode)The 25th Turtle Island show on Pantheon is a 'from the archives' edition it has a veritable mix of music with electronica, classical drums, 1972 prog rock, hip hop and more. Originally broadcast the week of the 6th May 2019 on FM in Europe. Please, during this difficult time where artists can not play to live audiences, if you like the music you hear go out and buy some of it. :)
XIT - We Live
Chances - Rishikesh
Klee Benally - Without Water
Lakota John and Kin - Crooked World Blues
Digging Roots - HWY 17
Raye Zaragoza & Madison Malone...2020-09-1559 minTunes from Turtle IslandTunes from Turtle Island 24Another episode from Pantheon and Turtle Island Radio including Americana pop and country, HipHop, Ska, Electronic Dance and much more. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :)
Raye Zaragoza - They Say
Digawolf - The World of the Broken
Shy-Anne Hovorka - What Love Is
Alexis Raeana - Keep My Memory
Gator Beaulieu - Highway Number Six
iskwe - Say It Sweet
Wayne Levesque - Luxury
Ansley Simpson - Kwe (Changing into Thunderbird)
Myles Bullen - Way Too...2020-09-111h 00
Mark Bell's Power ProjectBuilding a Multi-Million Dollar Fitness Product: 10 Years of the Sling Shot!Mark & Andee Bell reflect upon being in business for 10 years. They discuss the origins of the Sling Shot and how they were able to bring their idea to market! Ft. Chris "Boar" Bell, Andrew Zaragoza, Lil' Smokey & more! Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Sh...2020-07-2921 min
Mark Bell's Power ProjectEP. 407 - Your Brain and Your Mind ft. Dr. Andrew HubermanDr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checko...2020-07-082h 55
The Personal ParadigmEpisode 10: Season Finale with Nights of Horror Host Anthony ZaragozaWe're going on vacation!
Order my book here:
https://store.bookbaby.com/book/xi
In this episode we cover insight into the book, future of XI, and seeking opportunity.2020-07-0144 min
Mark Bell's Power ProjectEp. 405 Live - Andrew HerbertAndrew Herbert is a former 3x all-time world record holding powerlifter and Animal Cage veteran. He currently has the 2nd best skwaat in the world in the 242lb weight class. He is also a Bay Area, CA police officer, EMT, and firefighter. He serves in one of the last cities to have a conjoined first responder department. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Ship...2020-06-303h 00The Personal ParadigmEpisode 9: A Hiatus and A Reason to SpeakIf now is not the time then when?2020-06-0322 min
The Send N' It PodcastSend N' It Podcast - Episode 09 - Andrew ZaragozaOn Episode 09 of the Send N' It Podcast, we sat down with Andrew Zaragoza Co-Host and Producer of Mark Bell's Power Project. Throughout this episode, we cover a range of topics; from Andrew's journey in media, marriage, drifting, finance, as well as his complete transformation through fitness! Check out Episode 09 now!!2020-06-0100 min
Bigfoot Collectors Club"The Zaragoza Goblin" w/ Andrew Bowser & Jessica ChobotEpisode #116 | The Untold Hour Podcast co-hosts ANDREW BOSWER and JESSICA CHOBOT reflect on their careers in the realm of the strange, ghost hunting, spotting UFOs & more. Then take a trip back in time to the haunting of the ZARAGOZA GOBLIN!--EPISODE LINKSNavy UFO Reports : https://www.cnn.com/2020/05/13/politics/navy-ufo-incident-reports/index.htmlQuaranting with Ghosts : https://www.nytimes.com/2020/05/14/style/haunted-house-ghost-quarantine.html--SHOW INFORMATIONBigfoot Collectors Club is produced by Riley Bray.Listener-Files Submissions: BigfootCollectorsClub@gmail.com.Instagram...2020-05-201h 25Tunes from Turtle IslandTunes from Turtle Island 03 (archive episode)Some country, some punk, some hip hop, some Chinao, and featuring Las Cafeteras, Calina Lawrence, Leanne Betasamosake Simpson, Prolific The Rapper x A Tribe Called Red and moreOriginally broadcast the week of the 1st April 2019 on FM in Europe
Las Cafeteras - This Land Is Your Land
Raye Zaragoza - Driving to Standing Rock
Calina Lawrence - Songbird
Janel Munoa - Happy Sinking!
Thea Hopkins - Lilac Sky
John McLeod - Your Mind's On The Praire
Miracle Dolls - Thieves and Guns
Supaman feat. PASSIONATE MC - Godly Warriors
Shining Soul ft Amber Driks - A...2020-05-1159 minThe Personal ParadigmEpisode 008: A Humbling Conversation with @Justine_CaseMomThankful for having a great friend, fellow podcaster, and mental health advocate Justine Rosales!2020-04-071h 30
Mindless Horror PodcastAndrew The Personal Paradigm - Mindless Horror PodcastOn this weeks episode I sit with my guest Andrew Zaragoza host of the Personal Paradigm, freelance graphic design artist and freelance music creator.2020-03-291h 20The Personal ParadigmEpisode 007: Nature and NurtureIn this episode, we cover the age old debate of Nature and Nurture.2020-03-2617 minThe Personal ParadigmEpisode 006: Interview with The Nights of HorrorWelcome to The Personal Paradigm Episode 006: Getting to know The Nights of Horror. In this episode, we discuss the horror community, Halloween Horror Nights, building a brand, and collaboration.
https://www.youtube.com/channel/UCNsaJtN4IrwZ_lAckTov6LQ2020-03-191h 30The Personal ParadigmEpisode 005: Interview w/ @2MinutesWithVicWelcoming an honored guest to the show, @2MinutesWithVic! We cover coffee and gentrification in LB, Personal Paradigm, Nature vs. Nurture, Culture, and COVID-19.2020-03-161h 00
2MinutesWithVic2MinutesWithVic Episode 39 with Andrew ZaragozaEnergy Drinks, Gentrification, Coronavirus, etc... Please Check out Andrew's Podcast, "The Personal Paradigm"
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/2minuteswithvic-podcast/support2020-03-151h 02The Personal ParadigmEpisode 004: On Health, Safety, and COVID-19In this episode we'll be discussing current updates about the virus and its impact.2020-03-1311 minThe Personal ParadigmEpisode 003: Announcements, XI Book Launch, Personal DevelopmentXI: Book Launch, via @Kickstarter https://www.kickstarter.com/projects/xibooklaunch/xi-book-launch?ref=android_project_share2020-03-1020 minThe Personal ParadigmEpisode 002: Book AnnouncementOn authoring XI, background, release date, and hope for the future.2020-03-0408 minThe Personal ParadigmEpisode 001: IntroductionAs real as it gets. Stream of thought consciousness as I'm riding around Igor style. Welcome to The Personal Paradigm.2020-03-0212 min
Mark Bell's Power ProjectEP. 340 - Andrew Saved a LifeJust the Power Project Crew today, reunited, double LP World Excited, Wu Tang Wu Tang. Andrew saved his fiance's life, Mark gained weight and Nsima's girlfriend likes to prank him. Often. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10" at checkout for $10 off $40...2020-03-021h 09The Personal ParadigmThe Personal Paradigm (Trailer)2020-03-0200 min
Mark Bell's Power ProjectEP. 270 - Can Andrew Get Abs?While talking off air, Andrew explained to Mark and Nsima how he's never been able to see abs. Not never ever, even when dropping weight down to 155lbs. Mark and Nsima assured him he absolutely can obtain abs by dropping body fat and with their help. Can he do it? Project Shreddageddon has started. Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto...2019-10-1858 min
Mark Bell's Power ProjectEP. 254 Live - Our Previous Work Experience Before STToday wer're telling you all about where we used to work before making it to The STrongest Gym in the West. Mark Bell talks about his job moving gym equipment with John Cena, Nsima Inyang recalls working at Abercrombie and Fitch as a greeter, and Andrew Zaragoza lists out a handful of jobs he hated and dealing with passive aggressive co-workers daily. We also give you tips on leaving your job for you passion and leave you with some book recommendations and which motivational speakers to listen to. Subscribe to the Podcast on all platforms: ➢https://ln...2019-09-251h 39
Mark Bell's Power ProjectEP. 250 - Trevor Kouritzin & Tony HugeTrevor Kouritzin is a chemical engineer who researches dietary supplements in Canada and was one of Andrew Zaragoza's advisors during the SARMageddon Series.. Trevor is also working towards a doctorate in the field of exercise and nutritional sciences. Trevor is a former natural professional bodybuilder and international model as well as the host of his own podcast Evolutionary Radio, and is co-host with Dr. Bill Muhall on the Wellness Naturally Podcast. Trevor also runs a successful YouTube channel, where he publishes content on performance-enhancing drugs, health & fitness. Subscribe to the Podcast on all platforms: ➢https://lnk.to...2019-09-182h 49
Mark Bell's Power ProjectMark Bell's Power Project EP. 243 LIVE - Lifting Only Helps and NEVER HurtsIn today's episode, Mark Bell wants everyone to Lift Through It. He explains how no matter how deep of a hole you are in, no matter how bad of a rut you are in, lifting will only help and it will NOT hurt your situation. Nsima Inyang recalls how lifting got him out of depression and Andrew Zaragoza asks what can people do to get out of their dark place. Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at c...2019-09-051h 44
Power chatEp.15 Andrew ZaragozaOn this podcast I sat down with Andrew Zaragoza, the lead photographer for Mark Bells Slingshot, podcast engineer and host of the YouTube series SARMageddon. We talk about how he got into fitness and the crazy story of meeting mark. Andrew was also kind enough to give us a sneak peak into his blood work. I really enjoyed this chat with Andrew and I hope you guys do to. Thanks!2019-08-1856 min
Mark Bell's Power ProjectMark Bell's Power Project EP. 237 - What About Kids Diet?Today Mark Bell, Nsima Inyang and Andrew Zaragoza talk about what they ate growing up and all the awesome bad food they lived on. Mark and Andrew give insight on how they get their kids to eat healthier and things parents can implement right now. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02j...2019-08-171h 11
Mark Bell's Power ProjectMark Bell's Power Project EP. 224 Live - The Best Lookin' Podcast in the WorldToday the guys talk about negative YouTube comments and some of the blow back Andrew Zaragoza and SARMageddon have gotten. Mark Bell gives us an update on his current diet and Nsima Inyang explains how much he loves eating liver and his experience with dieting to get stage ready. Somewhere in the middle of all this, the guys got a little race-y. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.appl...2019-06-251h 27
Mark Bell's Power ProjectMark Bell's Power Project EP. 212 Live - UK Recap SARMageddon and IFBJJ Worlds UpdatesThe band is back together, Mark Bell, Nsima Iyang and Andrew Zaragoza fly solo today without a guest. The guys recap the past few weeks, Mark traveling, Nsima prepping for IFBJJ Worlds and Andrew's SARMageddon docuseries. That and Horse C*ck of course. Because why not. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4...2019-05-171h 50
Mark Bell's Power ProjectMark Bell's Power Project EP. 194 - The BJJ EpisodeToday Mark Bell didn't say much as Nsima Inyang and Andrew Zaragoza recapped Nsima's performance at Pan-Ams IBJJF Championship. Nsima took home 2nd Place as friend of the show Chad Wesley Smith ended the tournament in 3rd place. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher...2019-03-2847 min
Mark Bell's Power ProjectMark Bell's Power Project EP. 189 - Progress is Slow, ECA STack, and Fixing Your DeadliftSlow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progress in the gym and how NOT going heavy everyday has helped him pull more weight. Mark Bell Recalls the good o'l days of taking the ephedrine caffeine aspirin pre workout stack and his buddy not being able to breathe. We also dissected Andrew Zaragoza's deadlift and give tips on how you can make some gains of your own. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off al...2019-03-121h 30
Mark Bell's Power ProjectPower Project EP. 178 - Peaking for a ContestMark Bell and Nsima Inyang talk about Meet Prep. Having years of experience, they answer Andrew Zaragoza's questions as he goes into his first meet ever. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp...2019-02-0736 min
Mark Bell's Power ProjectPower Project EP. 175 - Bigger Fasting STrongerOn today's podcast we have special guest host Nsima Inyang! Nsima is one of the freakiest athletes to ever walk through the doors of Super Training Gym and he also happens to be one of the most knowledgeable and well spoken persons as well. He and Mark Bell discuss the benefits of fasting as Andrew Zaragoza asks many questions you might have. Look for Nsima to be a regular on the show from here on out. He is tall, dark, handsome, jacked, tan, extremely smart and now a huge asset to the podcast. Link to sign up...2019-01-311h 40
Mark Bell's Power ProjectPower Project EP. 126 - Andrew Got Engaged & We're IPF Approved in 2019!Today Mark Bell talks about making all his products IPF Approved for 2019, his vacation in Alaska PLUS Andrew got engaged in Bodega Bay. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: h...2018-10-171h 10
Mark Bell's Power ProjectPower Project EP. 120 Live - Get to BedPost Friday Morning Skwaat edition of Mark Bell's Power Project Podcast. Today Mark Bell and Andrew Zaragoza got into how important sleeps is and ways you can get better sleep, some awesome quotes from Benjamin Franklin, your questions and Mark recalling his time with the late great Charles Poliquin ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.c...2018-09-281h 31
Epic Education Radio: Family Travel Podcast for parents who like Nomadic Matt, Rick Steves, Tim Ferriss & John Lee DumasEER081: Family Travel in Spain—Our Spain Family Travel RoundupIf you're interested in family travel in Spain, then listen up. There is so much to see and do in Spain for families, and after 18 months in the country, we have a lot of Spain family travel tips to share. ::::::::::::: But first, if you like what you’re hearing, then please subscribe, rate & review Epic Education Radio. We would be extremely grateful! iTunes is a search engine as well, and so rating/reviewing Epic Education Radio the #1 way to help others find us. Thank you! ::::::::::::: SPAIN FOR FAMILIES In t...2016-12-2000 min