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Showing episodes and shows of
Andrew Zaragoza
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Tunes from Turtle Island
Tunes from Turtle Island S06E29
Electronic, Singer Songwriter, Country, Powwow, Hip Hop, Indie, Ska, Reggae and Dance by the indigenous from the Metis, Tl'esqox, Blackfoot, Cherokee, Chicano, Spokane, Cree, O'odham, Pomo, Hopi, Dakelh and Ojibwe Nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are: Chances - Pick Up The Pace Aspects - Feels Like Home Raye Zaragoza - Who Says Thats Not American Grant-Lee Phillips - She Knows Me Patrick Moon Bird - Red Sunset Bear Creek - Woodland Strong Lancelot Knight - The Woods ABO - Lips Of...
2025-07-18
1h 00
The DMS - The Deron and Mason Show
Mason Fowler Chasing the Light-Heavy Crown + Deron Winn vs Pat Downey Is BACK!
The heated match is back on, Deron Winn vs Pat Downey! On Episode 18 of The DMS Podcast, Deron breaks down what this match means for his career and the new direction that could follow.Meanwhile, Mason Fowler has his eyes on becoming the best light-heavyweight grappler in the world. He dives into his relentless training, competition mindset, and what it takes to stay at the top of Brazilian jiu jitsu.This episode is a must-watch for anyone into jiu jitsu, MMA, or combat sports. Get an inside look at...
2025-04-29
49 min
The DMS - The Deron and Mason Show
What REALLY Happens on TUF: Training, Struggles, and Behind-the-Scenes Drama || The DMS Ep. 17
Get first dibs on seminars, exclusive training tips & more with The DMS Newsletter:https://sendfox.com/TheDMSThis episode of The DMS Podcast is packed with wild stories, inside scoops, and plenty of laughs as Deron Winn, Mason Fowler, and Andrew Zaragoza dive into the craziness of The Ultimate Fighter. It’s episode 17, and Mason drops some incredible behind-the-scenes takes as a coach on Team Sonnen—even though he’s trained under Daniel Cormier for years. How did the DC loyalist end up in enemy territory? You’ll have to hear it to belie...
2025-03-17
31 min
The DMS - The Deron and Mason Show
Unleashing Oban Elliott: The Fight Prep Behind His UFC KO Of The Night || The DMS Ep. 16
In episode 16 of The DMS Podcast, hosts Deron Winn, Mason Fowler, and Andrew Zaragoza dive deep with UFC fighter Oban Elliott. Discover the fight prep secrets behind his incredible "KO of the Night" win as Oban shares his training routines, insights on mental toughness, and what it takes to succeed in the Octagon. Whether you’re a seasoned MMA or BJJ enthusiast, this episode is a must-listen for anyone looking to elevate their fight game and find inspiration in Oban's journey. Tune in and unleash your potential!The DMS Merch: https://merchlabs.com/collections/the-dms-podcastFo...
2025-03-10
1h 07
The DMS - The Deron and Mason Show
How Your Weight Is Holding Back Your Jiu Jitsu And How to Fix It || The DMS Ep. 15
Welcome to Episode 15 of The DMS Podcast, hosted by Deron Winn, Mason Fowler, and Andrew Zaragoza! In this episode, we dive into how your weight might be holding back your Brazilian jiu-jitsu game and share actionable tips to fix it. Whether you're into jiu-jitsu, fitness, wrestling, or MMA, this conversation is packed with insights to help you improve your performance and reach your goals. Hit play, drop a comment, and let us know your thoughts! Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowl...
2025-01-06
52 min
The DMS - The Deron and Mason Show
How Social Media is Destroying (and Saving) Combat Sports - The DMS Ep. 14
In episode 14, Mason Fowler, Deron Winn and Andrew Zaragoza talk about Deron's match against former teammate Pat Downey, internet drama in the grappling community and review some UFC Fights. DMS Apparel available now! https://merchlabs.com/collections/the-dms-podcast Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler
2024-12-30
41 min
The DMS - The Deron and Mason Show
The Future of BJJ in the UFC: Exclusive Contracts Good For Top Grapplers? || The DMS Ep. 13
DMS Apparel available now! https://merchlabs.com/collections/the-dms-podcast Are exclusive UFC contracts a game-changer for Brazilian Jiu-Jitsu athletes? In this episode 13 of The DMS Podcast, Mason Fowler, Deron Winn and Andrew Zaragoza explore how these deals could impact top grapplers transitioning into the UFC. From better pay and marketing opportunities to the potential challenges of exclusivity, we break down what this means for the future of BJJ. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow...
2024-12-10
46 min
The DMS - The Deron and Mason Show
Your Fight Weekend Guide: Jone Jones vs Stipe Miocic, Mike Tyson, Jake Paul || The DMS Ep. 12
In Episode 12 of The DMS, Mason Fowler and Andrew Zaragoza break down one of the most anticipated fight weekends ever, Jon Jones vs Stipe Miocic, Mike Tyson vs Jake Paul and more. Use this as you guide to sounding like you know what you are talking about this weekend! Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructio...
2024-11-14
39 min
The DMS - The Deron and Mason Show
Beat the Turtle Position and Take the Back in Jiu Jitsu – Here’s How! || The DMS Ep. 11
In episode 11 of The DMS, Andrew Zaragoza asks Mason Fowler how to get passed the turtle position, how to utilize turtle if you are on the bottom, and what are the most important concepts when taking the back. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andrew...
2024-10-28
48 min
The DMS - The Deron and Mason Show
Perfect These Overlooked Takedown Details In Jiu Jitsu and Win More Matches - The DMS Ep. 10
In episode 10 of The DMS, Deron Winn and Andrew Zaragoza talk about how to improve you takedowns for Jiu Jitsu and pretty much all grappling sports. Action Reaction Takedowns by Deron Winn: https://fanaticwrestling.com/products/action-reaction-takedowns-by-deron-winn?_pos=1&_sid=fb474ada7&_ss=r Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowl...
2024-10-21
38 min
Elbows Tight Podcast: The Beginners Journey Through Jiu-Jitsu
The BIGGEST Mistakes White Belts Make and How to Fix Them!
In this engaging conversation, Andrew Zaragoza shares his journey from content creation to podcasting, discussing the challenges and triumphs along the way. He emphasizes the importance of community, personal growth through Jiu-Jitsu, and the accessibility of podcasting as a medium for anyone with a message to share. The discussion also touches on memorable guests, overcoming anxiety in competition, and the significance of making Jiu-Jitsu enjoyable. In this conversation, Andrew Zaragoza shares his journey in Jiu-Jitsu, discussing the mental and physical challenges he faced as a beginner, the importance of mindset during competitions, and the significance of celebrating small victories...
2024-10-17
1h 34
The DMS - The Deron and Mason Show
Wrestling Instructional: How To Get Recruited - The DMS Ep. 9
In episode 9 of The DMS, Deron Winn shares expert coaching advice and reveals what's required for high school wrestlers to make it to the next level. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andrew Zaragoza 🥋 Podcast Courses and Free Guides: https://pursuepodcasti...
2024-10-14
1h 03
The DMS - The Deron and Mason Show
Take Your BJJ To The Pro Level - How To Train Full Time - The DMS Ep. 8
In episode 8 of The DMS, Mason Fowler and Andrew Zaragoza talk about what it takes to become a Pro Jiu Jitsu Athlete, how to stay on track while competing on the road and what Mason had to do in order to train Jiu Jitsu full time. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://link...
2024-10-07
1h 02
The DMS - The Deron and Mason Show
Does Size Matter In Grappling And MMA? - The DMS Ep. 7
In episode 7 of The DMS podcast, Deron Winn, Mason Fowler and Andrew Zaragoza discuss why people are more excited to watch Heavyweight Fighters and often times overlook the Lightweight Greats. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andrew Zaragoza 🥋 Podcast Courses and Free Guide...
2024-09-30
42 min
The DMS - The Deron and Mason Show
Overcoming The Biggest Upset At CJI ft. Victor Hugo - The DMS Ep. 6
In episode 6 of The DMS, Victor Hugo, Mason Fowler, and Andrew Zaragoza talk about Victor's recent experience competing in the first ever Craig Jones Invitational. Victor talks about how to move forward after a big upsetting loss and his response to Nicholas Meregali claiming those that joined CJI think money is more important than jiu jitsu legacy. Follow Victor on IG: https://www.instagram.com/victorhugojj Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://l...
2024-09-09
55 min
The DMS - The Deron and Mason Show
Craziest Day In Jiu Jitsu History: CJI Recap & Thoughts - The DMS Ep. 5
In episode 5 of The DMS, Deron Winn, Mason Fowler and Andrew Zaragoza do a recap on the most historical weekend in the history of jiu jitsu where both the Craig Jones Invitational and The ADCC took place in Las Vegas. Jiu Jitsu might have changed forever after this weekend. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instruction...
2024-09-02
1h 06
The DMS - The Deron and Mason Show
Should You Cut Weight For BJJ Tournaments? - The DMS Ep. 4
In episode 4 of The DMS, Deron gives us a 2024 Olympic Wrestling Recap and the crew discusses weight cut strategies, mistakes and recall their worst weight cuts ever. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andrew Zaragoza 🥋 Podcast Courses and Free Guides: https://pursu...
2024-08-28
1h 06
The DMS - The Deron and Mason Show
BJJ Point Systems and Best Rule Sets For Your Grappling Style - The DMS Ep. 3
In episode 3, Deron Winn, Mason Fowler, and Andrew Zaragoza discuss the different rule sets each organization has and figure out which grappling style works best for each one. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andrew Zaragoza 🥋 Podcast Courses and Free Guides: https://p...
2024-08-26
59 min
The DMS - The Deron and Mason Show
Elite Grappling: What We Learned from Training with Champions - The DMS Ep. 2
In episode 2 of The DMS, Deron Winn and Mason Folwer share their experiences training with world class grapplers such as Khabib Nurmagomedov, Islam Makhachev and Daniel Comier. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andrew Zaragoza 🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz 🥋...
2024-08-20
1h 03
The DMS - The Deron and Mason Show
The Best Ways to Earn a Living in Grappling Sports - The DMS Ep. 1
In episode 1 of The DMS, Deron Winn, Mason Fowler and Andrew Zaragoza talk about which paths are the most lucrative in grappling and ways to make money in the sport. We also discuss Mason Fowler's decision to bypass ADCC 2024 in favor of CJI. Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andr...
2024-08-20
1h 23
Tunes from Turtle Island
Tunes from Turtle Island S05E26
LoFi, Indie, Pop, Techno, Hip-Hop, Singer/Songwriter, Country, Disco, Rap and Reggae from members of the Oglala, Nisenan, Washoe, Métis, Tlingit, Mohawk, Inuk, Kitasoo, Wolastoqewiyik, Cree, Innu, Hupa, Odawa, and Yaqui nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are: Isolated South - By A Thread Edzi'u - This Love Berk Jodoin & Joey Stylez - White Man's World Darksiderz - Visions Twin Flames - Bones Shawnee Kish...
2024-06-28
1h 00
Savage Perspective Podcast
Podcasting and Parenting with Andrew Zaragoza
This episode is for anyone interested in parenting, nutrition, or starting a podcast from the ground up. Andrew is a Podcast Producer, Host and Instructor. He's a husband and father of two incredible kids, and has been a Photographer, Videographer and Podcaster creating content for over a decade. He's worked random jobs his whole life, never having a sense of fulfillment or meaning. One day he realized that if he disappeared, no one would notice. That's when he decided to go all in and do whatever it took to leave his job to pursue his passion. We've got lots...
2024-05-17
1h 22
The Dr. Joey Munoz Show
How to Make Getting in Shape Easy for Busy Parents, Professionals, and Entrepreneurs with Andrew Zaragoza
In this week’s podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew’s simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness. This epis...
2024-04-29
2h 10
Tunes from Turtle Island
Tunes from Turtle Island S05E14
Indigenous made Pop, Alt Rock, Funky Dance & EDM, Hard Step, Singer/Songwriter, Rap, Hip Hop, and Original Soundtrack, from members of the Métis, Cree, Atikamekw, Nisenan & Washoe, Greenlandic Inuit, Anishinaabe, O'odham, Osoyoos, Ojibwe and Chippewa nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are: Janet Panic - I Forgot Adrian Sutherland - My Rebel Spirit PaulStar - Bring It All Together Red Rockerz & Melody McArthur - By A...
2024-04-05
1h 50
The Macro Perspective
How Podcasts Change Lives with Andrew Zaragoza of The Power Project, Ep 82
In this episode of The Macro Perspective, we dive into the transformative power of podcasting with special guest Andrew Zaragoza of The Power Project. Join us as we explore Andrew's journey from being the sole provider for his family to empowering others through podcasting. Discover how podcasting has enabled Andrew to prioritize family while pursuing his passion, and learn how you can start your own podcasting journey. From financial success to personal fulfillment, this episode is packed with insights on leveraging the podcasting platform to make a difference. Don't miss out on this inspiring conversation!
2024-03-21
1h 06
Tunes from Turtle Island
Tunes from Turtle Island S05E05
This weeks show has Indigenous made Rock, Hip Hop, Country, Disco, Experimental, Indy, Pop, Rock, Blues and Reggae. From members of the Cree, Ojibwe, Navajo, Oglala Lakota, Peguis, Métis, Oji-Cree, Mi’kmaq, Hopi, Tuscarora and Mohawk nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy some of it. :) All these artists need your support. Tracks on this week's show are: PaulStar - Rain Burnstick - Closer Thomas X & Brendan Strong - Fire Chief Tortugita's Revenge & Nataanii Means & River-Michael & Zay_IsLike - #StopCopCity Terrence Jad...
2024-02-02
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S05E01
Singer/songwriter, Rock, Punk, HipHop, Indy, Ambient, Jazzy Funk, Latin Dance and more. By members of the O'odham, Choctaw, Wabanaki, Uto-Azteca, Tl'esqox, Apache, Chippewa, Ojibwe, Oglala Lakota, Navajo, and Inuk nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy some of it. :) All these artists need your support. Tracks on this week's show are: Raye Zaragoza - On Your Way Home Samantha Crain - Time After Time Aspects & Heart On - Every thing Is Going To Be Alright Mali Obomsawin & Magdalena - Bounty Backwater T...
2024-01-05
1h 00
dj jose zaragoza
Jose Zaragoza - The Hype Sessions Volume #114
On this latest show, Jose features his two latest tunes out now on deep hype sounds. This is a fun show. Check it out!! Tracklist: Bolier - Best Friend (Never Let Me Down) Jo Paciello - Black Jack Jose Zaragoza - I Belong To You Jose Zaragoza - Talk To Me Groove Junkies & Reelsoul - It Seems Like To Hang Joe Goddard - Loverboy Joluca - Lifted Cliq - Nice On The Kick Andy Joyce - Pressure Jack Wins Feat. Stefi Novo - Praised Me (Andrew Mathers Remix) Almero & Paul Green - Under My Body Jaded & Carlita - Zorro Cassimm...
2023-10-27
59 min
Jose Zaragoza - The Hype Sessions
Jose Zaragoza - The Hype Sessions Volume #114
On this latest show, Jose features his two latest tunes out now on deep hype sounds. This is a fun show. Check it out!! Tracklist: Bolier - Best Friend (Never Let Me Down) Jo Paciello - Black Jack Jose Zaragoza - I Belong To You Jose Zaragoza - Talk To Me Groove Junkies & Reelsoul - It Seems Like To Hang Joe Goddard - Loverboy Joluca - Lifted Cliq - Nice On The Kick Andy Joyce - Pressure Jack Wins Feat. Stefi Novo - Praised Me (Andrew Mathers Remix)
2023-10-27
59 min
Ear Snacks Podcast for Kids
We can do hard things!
When you need a little pep talk, these songs will reassure you - you can do it! We're celebrating our new album “AHHHHH!” by playing our new songs along with awesome songs from some other amazing family music artists – all about positive self-talk. Worthy Mantra by Tiptoe Giants Soy Yo by Bomba Estereo Powerful, Wonderful by Andrew & Polly (feat. Raye Zaragoza) Smardi Gras by Secret Agent 23 Skidoo I Am Enough by Miss Julieann & Propel Schools Performing Arts Academy I Can Do It! by Kath Bee (feat. Suzy Cato) Affirmation Interlude by Lavender Blues Tiny Dino by Andrew & Polly What B...
2023-10-06
29 min
Tunes from Turtle Island
Tunes from Turtle Island S04E37
Indigenous made Jazzy Funk, Rock, Dubstep, Singer Songwriter, Experimental, Sludge Metal, Operatic, Country, Pop, by musical representives from the Three Affiliated Tribes, the Mohawk, Tl'esqox, Chickasaw, Alutiiq, Kaw, Kickapoo, Metis, Innu and Cherokee Nations. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Shawnee Kish - No Evil Celeigh Cardinal - Its Over Before It Began Dennis Wolfe II & Aspects - Vibe Again Joyslam...
2023-09-15
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S04E36
Indigenous made "outlaw" country, hiphop, Country, Dance, Singer Songwriter, Rock, Synth Pop, made by artists from the Northern Pueblos, and Metis, Cree, Dakota, Mohawk, Cherokee, Ojibwe Nations. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Ailani - No Time Ashley Ghostkeeper - Bathroom Floor (Live Off The Floor) Raye Zaragoza - Not A Monster Night Shield & Kilo Trackz - Keep It SAVy Shane...
2023-09-08
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S04E31
Indigenous made Rap, Oldies, Indie, Latin, Hip Hop, Country, Reggae, and more from O'odham, Georgina island First Nation, Cherokee, Cree, Lakota, Métis, and Cheyenne, nations. . Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Raye Zaragoza - Hold That Spirit Divide and Disolve - Want J-Rez & Rezcoast Grizz - Safe Travels Ryan Little Eagle & Tom Frear - Rough In Carolina Street Pharmacy - I L...
2023-08-04
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S04E25
Indigenous made music from artists from these nations Metis, Cree, Algonquink, Creek/Seminole, Hopi/Dine, O'odham, Cherokee, Anishinaabe, O'Chiese First Nation playing Country, Reggae, Soul, Hip Hop, Indie, R'n'B, Pop, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Aspects & Inc.Line - For The Land Dalannah Gail Bowen - Blues Keep Knockin' Raye Zaragoza & MILCK - Joy Revolution Chelsie Young - D...
2023-06-23
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S04E24
Indigenous made Country, Reggae, Soul, Hip Hop, Indie, R'n'B, Pop, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Shane Ghostkeeper - I Know How Shylah Ray Sunshine - Supernatural Woman Hotel Mira - Everything Once Joel Wood & Tre'leigh - Omisimaw Nikamowin (remix) Conrad Bigknife - Best Of Me Jamie Coon - Hey Jealousy Jerry Sereda - Lighthouse Highest Conspiracy - Ready...
2023-06-16
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S04E22
Indigenous made Country, Latin, Dub, Dance, Rock, Orchestral, Hip Hop, Funk, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: AG & Raye Zaragoza - Psycho Killer Big Buck the Buffalo Rider & The Northwest Kid - Standing A Richard McKay - Grandfather Stone Wooden Shoe Ramblers - Break The Line Edzi'u - Warrior Song Boogey The Beat & Sabastian Gaskin - Higher Will E...
2023-06-02
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S04E15
Indigenous made RnB, 80s New Wave, Indie, Hip Hop, Dance, Rock, Singer/Sonwriter, Techno, Jazz and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Shauit - n'tu innu Melody McArthur - Twin Flame Cosmic River - Cant Trust Myself One Way Sky - Must Be True Raye Zaragoza - Who Do You Think You Are Beaatz - Dying Softly Cody Coyote...
2023-04-14
1h 00
Becoming The 1% Podcast
Andrew Zaragoza Becoming the 1% Podcast Episode 30
Andrew Zaragoza joins us for Episode 30 of Becoming the 1% Podcast. Andrew is the Co-Host and Producer of the Mark Bell Power Project Podcast. Andrew is also the Photographer at Mark Bell - Super Training Gym. Andrew is a great guy and a great person to learn from especially if you are wanting to get into podcasting. If you would like to reach out to Andrew I will link his socials below. Have an awesome day and enjoy the episode. ————— Andrew Zaragoza Instagram: https://www.instagram.com/iamandrewz/?hl=en Mark Bell Power P...
2022-12-06
2h 11
Tunes from Turtle Island
Tunes from Turtle Island S03E47
Indigenous made Indie, Folk, Rock, Bluegrass, Pop, Latin Trap Tribal, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Jacquie Neville - Oh The Prairie States - Waiting On You Nadjiwan - Dark Forest Theory Aysanabee - Ego Death Played The Fool - Hourglass Alexis Raeana & Joe Troop - Free Lenoard Peltier Djarin & Delbert Anderson - Lay It Down Melody Mc...
2022-11-25
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S03E46
Indigenous made Indie, Folk, Rock, Bluegrass, Pop, Latin Trap Tribal, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Jacquie Neville - Oh The Prairie States - Waiting On You Nadjiwan - Dark Forest Theory Aysanabee - Ego Death Played The Fool - Hourglass Alexis Raeana & Joe Troop - Free Lenoard Peltier Djarin & Delbert Anderson - Lay It Down Melody McArthur...
2022-11-18
1h 00
Mark Bell's Power Project
The Deadlift, High Risk, Low Reward? || MBPP EP. 788
[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been putting out information on why the deadlift and squat are not good movements for general public which has received tons of backlash, but as we learn on today's show, Keven keeps all the receipts. Kevin's post that we referenced on today's show: https://www.instagram.com/p/Cg-yQ5zMijM/?utm_source=ig_web_copy_link Join The Power Project Discord: https://discord.gg/yYzthQX5q...
2022-08-22
1h 28
Tunes from Turtle Island
Tunes from Turtle Island S03E21
This weeks show has a mix of funk, rock, country, indie, hiphop, metal, dance, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Liv Wade - Midnight The Bob E.Lee West Project - In The Night The Johnnys - Butterfly (Salas/Gutierrez Remix) Richard McKay - Keep On Brenton David - Talkin' Bout You Kyle McKearney & Jason McCoy - Hunger Strike ...
2022-05-27
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S03E15
A mix of styles and genres. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are Nancy Sanchez & The Rumba Madre - Vivir Sin Ti Ozomatli - Sacude Native Roots - Gotta Know Tall Paul - Climb The Lader Snotty Nose Rez Kids ft. Shad, Taabu - Red Sky At Night Morgan Toney - Mist No'kmaq Mike Bern - Ancestors The Groovalottos - It Just I...
2022-04-15
1h 00
Tunes from Turtle Island
Tunes from Turtle Island S03E10
A mix of styles and genres. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are Raye Zaragoza & Osima Brothers - He Calls Me River Adrian Wall - The Snow Ivaluarjuk - Springtime Eli Carr - Reels (In Black And White) Illiyah Rose - Bang Bang (My Baby Shot Me Down) Blackbird - Just What I needed Indigenous in Music with Larry K - Shauna...
2022-03-11
1h 00
Mark Bell's Power Project
Power Bite: Dangers of Porn ft. Andrew Huberman
Andrew Huberman explains just how serious the dangers of porn addiction actually are. Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Full episode here: https://www.youtube.com/watch?v=m_9r2lc_6sY&t=1114s Special perks for our listeners below! ➢Magi...
2021-09-24
13 min
Mark Bell's Power Project
EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better & Be Happier
Fired off another quick podcast with Andrew Huberman discussing how to stay calm, how to focus better, how to live happier and the importance of expanding your view. Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMN...
2021-09-15
24 min
Mark Bell's Power Project
EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!
Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Recommended Supplements: Fadogia Agrestis: https://amzn.to/3A933fj ongkat Ali Root: https://amzn.to/3lkyrB5 Grab the new Power Project "think LESS" shirt, supplies are limited: https://ma...
2021-09-14
2h 41
Tunes from Turtle Island
Tunes from Turtle Island S02E32
This weeks episode has Dance, Pop, Indie, Hiphop, Country an interview with Hip Hop artists CJAY-GRiZ & EarthChild and lots more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Jacob Shije - NDN Kars Nick The Native & Mato - Vespa The Keen and the Kind - Woulda Been Nice Tony Enos & Jen Deerinwater & Marcy Angeles - Others Like Me Raye Zaragoza - Into The...
2021-07-30
1h 00
Savage Perspective Podcast
From Protein to Stoicism, Andrew Zaragoza Discusses His Life and Career Journey!
On today’s episode, we discuss Andrew’s experiences in his career and how he ended up producing the popular podcast Power Project with Mark Bell. Here’s a hint: it has to do with mindset and stoicism.
2021-04-26
1h 06
Mark Bell's Power Project
Mark Bell's Saturday School EP. 31 - Nutrition Simplified For Beginners
Class is BACK in session. Today Mark Bell and Andrew Zaragoza do their best to get rid of some of the confusion around diet and nutrition by asking and answering some of the simplest questions to the more complex issues people face. Some of these topics might be yesterday’s news to you, but they used to be on your front page. We’re tying to make this as easy as possible for everyone to join us on our journey to being Jacked and Tanned! Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb ...
2021-04-13
56 min
Tunes from Turtle Island
Tunes from Turtle Island S02E13
This weeks episode has new Indie, HipHop, PsycRock, Country, Reggae, Spoken Word, and more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Danny Chait & Raye Zaragoza - Hanna Dallas Arcand - Country Strong iskwē - The Unforgotten (Stars Mix) Leonard Sumner - Legacy Yellowsky ft. Chief Stackz - On The Rise Chances - Out of my Head Frank Waln - Anti Social Crown La...
2021-03-19
1h 03
Thoughts For a Penny
Thoughts for a penny podcast Episode #4 - Interview with Tino Zaragoza
Interview with Tino Zaragoza where we discuss life growing up playing basketball, training and the impact coaches can play in a young athletes life. Follow us on Instagram @ThoughtsForAPenny Please like, comment and subscribe. Thoughts for a Penny started as a project for my kids and family. The goal of this podcast is to have a meaningful conversation that otherwise wouldn't naturally happen. More importantly, a platform for all to listen to and look back on. A life worth living is a life worth documenting. The podcast will act as a community for guests to share their journey and ins...
2021-03-06
46 min
Mark Bell's Power Project
Mark Bell's Meathead Clubhouse EP. 02 - Question Vs. Statement ft. Flex Wheeler Mike O'Hearn & MORE!
A statement, "I am not strong", ends the conversation. You have officially accepted it and can't change. A question, "how can I get strong?" leaves the door open to all kinds of possibilities and gives you the opportunity to improve. That was today's topic for this Meathead Clubhouse which features guest appearances from Chris Bell, Flex Wheeler, Mike O'Hearn, Jenn Thompson, Joel Greene, Carl Lanore, Zach Bitter and Co-Hosts Nsima Inyang and Andrew Zaragoza! Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk...
2021-03-05
1h 50
Shoot the S@!#
Andrew Zaragoza - Shoot the Shit Episode 7
Andrew Zaragoza, renowned author, graphic designist, video game designer, music creator and much more! Jack of all trades as we call him here! We talk what hes been up to as well as whats next for him! --- Support this podcast: https://podcasters.spotify.com/pod/show/anthony-zaragoza/support
2021-02-13
55 min
The Personal Paradigm
S2E3 "Warrior of Light"
Welcome to one of the many conversations between me and Symone Fairchild. In this hour, we speak of cyber security, technology, entrepreneurship, safe spaces, and more! Symone Fairchild, who hails from the Washington D.C. area and was raised in the martial arts, obtaining a 2nd degree black belt in Northern Shaolin Kung-Fu. She has an entrepreneurial spirit coursing through her veins which affords her a “pick yourself up by the bootstraps” type of tenacity. She is a daughter of God, a single mom to the most awesome and exuberant little boy on the face of the planet, and a screen...
2021-02-03
1h 03
The Personal Paradigm
S2E2: The Fabric of Life is Sewed with Silver Linings
Join me as I found myself in the Palm Springs Desert to talk growth, identity, reflection, and healing with one of my longest time childhood friends, Michael Garcia. The Personal Paradigm is the brainchild of Andrew Joseph Zaragoza Jr (He/his) , author, musician, artist, gamer, academic enthusiast, and lateral thinker. A podcast aimed to spotlight conversation on every individual expression on the facets of being human. A safe space for someone to feel comfortable speaking on their experiences, passions, interests, and framework of how they view the world. https://youtu.be/wIBmM4GqRO0 Michael Richard Garcia (@thecannacourier) Graphicsbyandrew.com
2021-01-20
1h 17
CineXperiencia
01 S03 Under The Silver LAke
Bienvenidos a La Tercera Temporada de CineXperiencia Podcast! Luis Toscano y Cristofher Zaragoza les invitamos a comenzar el año disfrutando de una exploración llena de encrucijadas , pistas surrealistas y teorías conspiratorias, todo esto en la Obra del realizador David Robert Mitchell y protagonizada por Andrew Garfield "Under The Silver Lake"(2018)
2021-01-17
1h 03
The Personal Paradigm
WithJocelyn S1E1 Review
Check out the Starting With Gratitude Podcast below: https://youtu.be/R0vtdo62gw0 IG: @startingwithgratitude IG: @withjocelyn http://withjocelyn.com The Personal Paradigm is the brainchild of Andrew Joseph Zaragoza Jr (He/his) , author, musician, artist, gamer, academic enthusiast, and lateral thinker. A podcast aimed to spotlight conversation on every individual expression on the facets of being human. A safe space for someone to feel comfortable speaking on their experiences, passions, interests, and framework of how they view the world.
2021-01-12
04 min
The Personal Paradigm
S2E1: On Being an Author
Check out the video below: https://youtu.be/I6m6S_1lYKM Welcome to The Personal Paradigm Season 2 Episode 1 covers an outline for my life as an author, future plans and what the rest of this season entails. Reasons for creating a literary work and cornerstone habits developed around conceptualizing the second book. Announcements covered in this episode also include September 15th, 2021 release for Book 2 as well as additional features covered in the remaining portion of the episode.
2020-12-31
17 min
Tunes from Turtle Island
Tunes from Turtle Island 47 (2 hour Midwinter Special)
This is a two hour midwinter special with indigenous Indie, Rock, Hiphop, Funk, Classical and loads more. Brought to you by Turtle Island Radio and Pantheon Podcasts. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this week's show are: Elexa Dawson - New Song Buffy Sainte-Marie - Its My Way Prayers - Choloani Prayers - Wild Roses (Fragrance Remix) Cody Blackbird & Frank Waln - Hear My Cry Tonemah - This Land Is Our Land War Bonnet...
2020-12-27
2h 00
Mark Bell's Power Project
EP. 448 - How To Build Bigger Legs
Today the crew is talkin all about legs and how to build them. Mark Bell and Nsima Inyang take general questions from Andrew Zaragoza and go in depth on how you can start training for bigger legs right now. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required! ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ...
2020-11-20
1h 21
Tunes from Turtle Island
Tunes from Turtle Island 34
Another episode from Pantheon and Turtle Island Radio, an interview with The Johnnys, some indie, some dance, some folk and lots more. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this show Eden Fine Day - White Tears (LandBack) Raye Zaragoza - Rebel Soul Samian ft. Emmanuel Alias - Génocide Cary Morin - Valley Of The Chiefs Las Cafeteras ft. Degruvme, Le Mers Candelaria, Scarab, Klmsly - Long Time Coming Gypsy Moonbird - Dusk Larry K...
2020-10-23
1h 00
Tunes from Turtle Island
Tunes from Turtle Island 30
Another episode from Pantheon and Turtle Island Radio, a Reggae heavy episode, an interview with Indigenous reggae stars Innastate and also some Skacore, Mexican Folkloric Pop and more. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Tracks on this show I CONSCIOUS - Always Nancy Sanchez - The Kids are Still in Cages Raye Zaragoza - Red PaulStar - Shine Brighter Lo Cash Ninjas - Skinfiltrator Native Roots - Native Dance Hall Larry K - Innastate interview Innastate...
2020-10-09
1h 00
Tunes from Turtle Island
Tunes from Turtle Island 25 (archive episode)
The 25th Turtle Island show on Pantheon is a 'from the archives' edition it has a veritable mix of music with electronica, classical drums, 1972 prog rock, hip hop and more. Originally broadcast the week of the 6th May 2019 on FM in Europe. Please, during this difficult time where artists can not play to live audiences, if you like the music you hear go out and buy some of it. :) XIT - We Live Chances - Rishikesh Klee Benally - Without Water Lakota John and Kin - Crooked World Blues Digging Roots - HWY 17 Raye Zaragoza & Madison Malone...
2020-09-15
59 min
Tunes from Turtle Island
Tunes from Turtle Island 24
Another episode from Pantheon and Turtle Island Radio including Americana pop and country, HipHop, Ska, Electronic Dance and much more. Please, during this difficult time when artists can not play to live audiences, if you like the music you hear, go out and buy some of it. :) Raye Zaragoza - They Say Digawolf - The World of the Broken Shy-Anne Hovorka - What Love Is Alexis Raeana - Keep My Memory Gator Beaulieu - Highway Number Six iskwe - Say It Sweet Wayne Levesque - Luxury Ansley Simpson - Kwe (Changing into Thunderbird) Myles Bullen - Way Too...
2020-09-11
1h 00
Mark Bell's Power Project
Building a Multi-Million Dollar Fitness Product: 10 Years of the Sling Shot!
Mark & Andee Bell reflect upon being in business for 10 years. They discuss the origins of the Sling Shot and how they were able to bring their idea to market! Ft. Chris "Boar" Bell, Andrew Zaragoza, Lil' Smokey & more! Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Sh...
2020-07-29
21 min
Mark Bell's Power Project
EP. 407 - Your Brain and Your Mind ft. Dr. Andrew Huberman
Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain function and brain regeneration. The lab’s goals are to discover strategies for halting and reversing vision loss in blinding diseases, and understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checko...
2020-07-08
2h 55
The Personal Paradigm
Episode 10: Season Finale with Nights of Horror Host Anthony Zaragoza
We're going on vacation! Order my book here: https://store.bookbaby.com/book/xi In this episode we cover insight into the book, future of XI, and seeking opportunity.
2020-07-01
44 min
Mark Bell's Power Project
Ep. 405 Live - Andrew Herbert
Andrew Herbert is a former 3x all-time world record holding powerlifter and Animal Cage veteran. He currently has the 2nd best skwaat in the world in the 242lb weight class. He is also a Bay Area, CA police officer, EMT, and firefighter. He serves in one of the last cities to have a conjoined first responder department. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support the show by visiting our sponsors! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Ship...
2020-06-30
3h 00
The Personal Paradigm
Episode 9: A Hiatus and A Reason to Speak
If now is not the time then when?
2020-06-03
22 min
The Send N' It Podcast
Send N' It Podcast - Episode 09 - Andrew Zaragoza
On Episode 09 of the Send N' It Podcast, we sat down with Andrew Zaragoza Co-Host and Producer of Mark Bell's Power Project. Throughout this episode, we cover a range of topics; from Andrew's journey in media, marriage, drifting, finance, as well as his complete transformation through fitness! Check out Episode 09 now!!
2020-06-01
00 min
Bigfoot Collectors Club
"The Zaragoza Goblin" w/ Andrew Bowser & Jessica Chobot
Episode #116 | The Untold Hour Podcast co-hosts ANDREW BOSWER and JESSICA CHOBOT reflect on their careers in the realm of the strange, ghost hunting, spotting UFOs & more. Then take a trip back in time to the haunting of the ZARAGOZA GOBLIN!--EPISODE LINKSNavy UFO Reports : https://www.cnn.com/2020/05/13/politics/navy-ufo-incident-reports/index.htmlQuaranting with Ghosts : https://www.nytimes.com/2020/05/14/style/haunted-house-ghost-quarantine.html--SHOW INFORMATIONBigfoot Collectors Club is produced by Riley Bray.Listener-Files Submissions: BigfootCollectorsClub@gmail.com.Instagram...
2020-05-20
1h 25
Tunes from Turtle Island
Tunes from Turtle Island 03 (archive episode)
Some country, some punk, some hip hop, some Chinao, and featuring Las Cafeteras, Calina Lawrence, Leanne Betasamosake Simpson, Prolific The Rapper x A Tribe Called Red and moreOriginally broadcast the week of the 1st April 2019 on FM in Europe Las Cafeteras - This Land Is Your Land Raye Zaragoza - Driving to Standing Rock Calina Lawrence - Songbird Janel Munoa - Happy Sinking! Thea Hopkins - Lilac Sky John McLeod - Your Mind's On The Praire Miracle Dolls - Thieves and Guns Supaman feat. PASSIONATE MC - Godly Warriors Shining Soul ft Amber Driks - A...
2020-05-11
59 min
The Personal Paradigm
Episode 008: A Humbling Conversation with @Justine_CaseMom
Thankful for having a great friend, fellow podcaster, and mental health advocate Justine Rosales!
2020-04-07
1h 30
Mindless Horror Podcast
Andrew The Personal Paradigm - Mindless Horror Podcast
On this weeks episode I sit with my guest Andrew Zaragoza host of the Personal Paradigm, freelance graphic design artist and freelance music creator.
2020-03-29
1h 20
The Personal Paradigm
Episode 007: Nature and Nurture
In this episode, we cover the age old debate of Nature and Nurture.
2020-03-26
17 min
The Personal Paradigm
Episode 006: Interview with The Nights of Horror
Welcome to The Personal Paradigm Episode 006: Getting to know The Nights of Horror. In this episode, we discuss the horror community, Halloween Horror Nights, building a brand, and collaboration. https://www.youtube.com/channel/UCNsaJtN4IrwZ_lAckTov6LQ
2020-03-19
1h 30
The Personal Paradigm
Episode 005: Interview w/ @2MinutesWithVic
Welcoming an honored guest to the show, @2MinutesWithVic! We cover coffee and gentrification in LB, Personal Paradigm, Nature vs. Nurture, Culture, and COVID-19.
2020-03-16
1h 00
2MinutesWithVic
2MinutesWithVic Episode 39 with Andrew Zaragoza
Energy Drinks, Gentrification, Coronavirus, etc... Please Check out Andrew's Podcast, "The Personal Paradigm" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/2minuteswithvic-podcast/support
2020-03-15
1h 02
The Personal Paradigm
Episode 004: On Health, Safety, and COVID-19
In this episode we'll be discussing current updates about the virus and its impact.
2020-03-13
11 min
The Personal Paradigm
Episode 003: Announcements, XI Book Launch, Personal Development
XI: Book Launch, via @Kickstarter https://www.kickstarter.com/projects/xibooklaunch/xi-book-launch?ref=android_project_share
2020-03-10
20 min
The Personal Paradigm
Episode 002: Book Announcement
On authoring XI, background, release date, and hope for the future.
2020-03-04
08 min
The Personal Paradigm
Episode 001: Introduction
As real as it gets. Stream of thought consciousness as I'm riding around Igor style. Welcome to The Personal Paradigm.
2020-03-02
12 min
Mark Bell's Power Project
EP. 340 - Andrew Saved a Life
Just the Power Project Crew today, reunited, double LP World Excited, Wu Tang Wu Tang. Andrew saved his fiance's life, Mark gained weight and Nsima's girlfriend likes to prank him. Often. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10" at checkout for $10 off $40...
2020-03-02
1h 09
The Personal Paradigm
The Personal Paradigm (Trailer)
2020-03-02
00 min
Mark Bell's Power Project
EP. 270 - Can Andrew Get Abs?
While talking off air, Andrew explained to Mark and Nsima how he's never been able to see abs. Not never ever, even when dropping weight down to 155lbs. Mark and Nsima assured him he absolutely can obtain abs by dropping body fat and with their help. Can he do it? Project Shreddageddon has started. Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto...
2019-10-18
58 min
Mark Bell's Power Project
EP. 254 Live - Our Previous Work Experience Before ST
Today wer're telling you all about where we used to work before making it to The STrongest Gym in the West. Mark Bell talks about his job moving gym equipment with John Cena, Nsima Inyang recalls working at Abercrombie and Fitch as a greeter, and Andrew Zaragoza lists out a handful of jobs he hated and dealing with passive aggressive co-workers daily. We also give you tips on leaving your job for you passion and leave you with some book recommendations and which motivational speakers to listen to. Subscribe to the Podcast on all platforms: ➢https://ln...
2019-09-25
1h 39
Mark Bell's Power Project
EP. 250 - Trevor Kouritzin & Tony Huge
Trevor Kouritzin is a chemical engineer who researches dietary supplements in Canada and was one of Andrew Zaragoza's advisors during the SARMageddon Series.. Trevor is also working towards a doctorate in the field of exercise and nutritional sciences. Trevor is a former natural professional bodybuilder and international model as well as the host of his own podcast Evolutionary Radio, and is co-host with Dr. Bill Muhall on the Wellness Naturally Podcast. Trevor also runs a successful YouTube channel, where he publishes content on performance-enhancing drugs, health & fitness. Subscribe to the Podcast on all platforms: ➢https://lnk.to...
2019-09-18
2h 49
Mark Bell's Power Project
Mark Bell's Power Project EP. 243 LIVE - Lifting Only Helps and NEVER Hurts
In today's episode, Mark Bell wants everyone to Lift Through It. He explains how no matter how deep of a hole you are in, no matter how bad of a rut you are in, lifting will only help and it will NOT hurt your situation. Nsima Inyang recalls how lifting got him out of depression and Andrew Zaragoza asks what can people do to get out of their dark place. Subscribe to the Podcast on all platforms: ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at c...
2019-09-05
1h 44
Power chat
Ep.15 Andrew Zaragoza
On this podcast I sat down with Andrew Zaragoza, the lead photographer for Mark Bells Slingshot, podcast engineer and host of the YouTube series SARMageddon. We talk about how he got into fitness and the crazy story of meeting mark. Andrew was also kind enough to give us a sneak peak into his blood work. I really enjoyed this chat with Andrew and I hope you guys do to. Thanks!
2019-08-18
56 min
Mark Bell's Power Project
Mark Bell's Power Project EP. 237 - What About Kids Diet?
Today Mark Bell, Nsima Inyang and Andrew Zaragoza talk about what they ate growing up and all the awesome bad food they lived on. Mark and Andrew give insight on how they get their kids to eat healthier and things parents can implement right now. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02j...
2019-08-17
1h 11
Mark Bell's Power Project
Mark Bell's Power Project EP. 224 Live - The Best Lookin' Podcast in the World
Today the guys talk about negative YouTube comments and some of the blow back Andrew Zaragoza and SARMageddon have gotten. Mark Bell gives us an update on his current diet and Nsima Inyang explains how much he loves eating liver and his experience with dieting to get stage ready. Somewhere in the middle of all this, the guys got a little race-y. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.appl...
2019-06-25
1h 27
Mark Bell's Power Project
Mark Bell's Power Project EP. 212 Live - UK Recap SARMageddon and IFBJJ Worlds Updates
The band is back together, Mark Bell, Nsima Iyang and Andrew Zaragoza fly solo today without a guest. The guys recap the past few weeks, Mark traveling, Nsima prepping for IFBJJ Worlds and Andrew's SARMageddon docuseries. That and Horse C*ck of course. Because why not. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4...
2019-05-17
1h 50
Mark Bell's Power Project
Mark Bell's Power Project EP. 194 - The BJJ Episode
Today Mark Bell didn't say much as Nsima Inyang and Andrew Zaragoza recapped Nsima's performance at Pan-Ams IBJJF Championship. Nsima took home 2nd Place as friend of the show Chad Wesley Smith ended the tournament in 3rd place. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp ➢Listen on Stitcher...
2019-03-28
47 min
Mark Bell's Power Project
Mark Bell's Power Project EP. 189 - Progress is Slow, ECA STack, and Fixing Your Deadlift
Slow Motion is better than No Motion. Today we talked about making progress will take time, there are no shortcuts. We examined Nsima Inyang's progress in the gym and how NOT going heavy everyday has helped him pull more weight. Mark Bell Recalls the good o'l days of taking the ephedrine caffeine aspirin pre workout stack and his buddy not being able to breathe. We also dissected Andrew Zaragoza's deadlift and give tips on how you can make some gains of your own. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off al...
2019-03-12
1h 30
Mark Bell's Power Project
Power Project EP. 178 - Peaking for a Contest
Mark Bell and Nsima Inyang talk about Meet Prep. Having years of experience, they answer Andrew Zaragoza's questions as he goes into his first meet ever. Link to sign up for the ST Classic: https://www.eventbrite.com/e/super-training-classic-2019-tickets-53251741392 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Find the Podcast on all platforms: ➢Subscribe Rate & Review on iTunes: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Spotify: https://open.spotify.com/show/4YQE02jPOboQrltVoAD8bp...
2019-02-07
36 min
Mark Bell's Power Project
Power Project EP. 175 - Bigger Fasting STronger
On today's podcast we have special guest host Nsima Inyang! Nsima is one of the freakiest athletes to ever walk through the doors of Super Training Gym and he also happens to be one of the most knowledgeable and well spoken persons as well. He and Mark Bell discuss the benefits of fasting as Andrew Zaragoza asks many questions you might have. Look for Nsima to be a regular on the show from here on out. He is tall, dark, handsome, jacked, tan, extremely smart and now a huge asset to the podcast. Link to sign up...
2019-01-31
1h 40
Mark Bell's Power Project
Power Project EP. 126 - Andrew Got Engaged & We're IPF Approved in 2019!
Today Mark Bell talks about making all his products IPF Approved for 2019, his vacation in Alaska PLUS Andrew got engaged in Bodega Bay. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: h...
2018-10-17
1h 10
Mark Bell's Power Project
Power Project EP. 120 Live - Get to Bed
Post Friday Morning Skwaat edition of Mark Bell's Power Project Podcast. Today Mark Bell and Andrew Zaragoza got into how important sleeps is and ways you can get better sleep, some awesome quotes from Benjamin Franklin, your questions and Mark recalling his time with the late great Charles Poliquin ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.c...
2018-09-28
1h 31
Epic Education Radio: Family Travel Podcast for parents who like Nomadic Matt, Rick Steves, Tim Ferriss & John Lee Dumas
EER081: Family Travel in Spain—Our Spain Family Travel Roundup
If you're interested in family travel in Spain, then listen up. There is so much to see and do in Spain for families, and after 18 months in the country, we have a lot of Spain family travel tips to share. ::::::::::::: But first, if you like what you’re hearing, then please subscribe, rate & review Epic Education Radio. We would be extremely grateful! iTunes is a search engine as well, and so rating/reviewing Epic Education Radio the #1 way to help others find us. Thank you! ::::::::::::: SPAIN FOR FAMILIES In t...
2016-12-20
00 min