Shows
Life Curation Podcast by Andrina Tisi088 | Summer Solstice - MeditationA Time of Abundance, Gratitude and Celebration
Summer Solstice - the longest day and the shortest night of the year. Looking at nature, you can see that everything is in full bloom or on its way to get there anytime soon. For instance, when tasting strawberries, you have the sun directly on your tongue and from there to your heart. So the complete summer abundance is showing here.
With these reflections and a short meditation, I’d like to inspire you to have a look at where in the last couple of months you received and felt just the same ab...
2023-06-2121 minLife Curation Podcast by Andrina Tisi087 | Auf dem Weg zu deiner Wahrheit - Stephanie Albert
Mein heutiger Gast - Stephanie Albert - ist mit Energie- und Bewusstseinsarbeit in der Ayurveda Komplementärtherapie tätig. Sie unterstützt Menschen dabei, mentale, physische und emotionale Blockaden zu lösen - für ein erfülltes Leben.
“Auf dem Weg zur Wahrheit” - doch was genau ist Wahrheit? Darüber und wie wichtig es ist, sich selbst kennenzulernen, spreche ich mit Stephanie.
Was passiert auf dem Weg der Heilung? Oder was ist Heilung in einem übergeordneten Sinn? Wir kennen es alle: wir schneiden uns mit dem Messer, es blutet und dann in den nächsten Tagen heilt die Wunde. Je nac...
2023-05-0558 minLife Curation Podcast by Andrina Tisi086 | Making Poo Talk Salon Chic - Sandra MikhailAbout some of the most common digestive & gut issues people experience
There is still a lot of shame and discomfort around the topic of digestive issues, which often leads to a lot of people also then being misinformed. Sandra and I talk about some of the most common digestive and gut issues people experience.
Sandra Mikhail is an internationally known Accredited Practicing Dietitian and the founder and director of Nutrition A-Z. Sandra's passion for and work in gut health created a movement of normalizing "poo talk" or as her motto goes "making poo talk salon chic", shedding light on topics...
2023-04-2847 minLife Curation Podcast by Andrina Tisi085 | Internal Family Systems - Laura CinceraHow to develop a greater Sense of Inner Peace and Balance with the Help of Internal Family Systems (IFS)
In this episode, Laura Cincera introduces us to Internal Family Systems (IFS), not to be confused with Family Constellations, which is an approach working with External Family Systems. Internal Family Systems is a therapeutic approach that focuses on the idea that the human mind consists of different "parts" each with its own unique characteristics, beliefs, and emotions.
Laura and I dive right into the topic. We discuss what is different about IFS compared to other modalities. And she explains what exactly...
2023-04-1446 minLife Curation Podcast by Andrina Tisi084 | Spring Equinox Meditation
A Time of Re-Birthing and Growing
Today, day and night are equally long. Spring is here. Observing nature, we can see how the first blossoms show, hear how the birds are starting to sing more intensively, and how everything is waking up from winter and the introspection. Seeing this in nature, we might feel this growth and expansion in ourselves as well. Moving from a more inward and reflective energy to a more outgoing, energized, and creative one. In this meditation, I invite you to sense what is growing within you that is now ready to bloom.
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CONNECT WITH ME
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2023-03-2035 minLife Curation Podcast by Andrina Tisi083 | The Importance of Feeling & Sensing your Vision, Dreams & Manifestations (D&E)
INCLUSIVELY A GUIDED MEDITATION TO MEET YOUR FUTURE SELF
In dieser zweisprachigen Episode teile ich mit dir, wieso es wichtig ist, dass wir unsere Visionen, Träume und Manifestationen spüren und fühlen.
Even though the first quarter of 2023 is almost over, there is still time to unfurl and manifest your wishes, conceive, and visualize your dreams. In fact, it is never too late for that. Because your visions and ideas are not bound to any kind of time frame, i.e. a calendar year.
Vision board - this is a very intuitive process. A process, when given time and...
2023-03-0736 minLife Curation Podcast by Andrina Tisi082 | Thoughts and Personal Reflections on Polarity & Growth - SoloTHOUGHTS ON HOW POLARITY CAN FOSTER GROWTH
In this episode, I am sharing with you how in the last few months I have experienced polarity and how it can foster growth. With personal examples and how I have experienced it, I hope to show you how we can embrace polarity in its entirety.
For me, polarity and growth definitely go hand in hand. Allowing different sides of a situation or person can entail challenges, a filled heart, and an open mind. I can summarize it with “Embracing, living through, and giving room to polarities made me grow enormously”.
The definition of p...
2023-02-2429 minLife Curation Podcast by Andrina Tisi081 | Andrina Interviewed by Maja Juzwiak - My Story Unfolded
Today I like to share with you another episode where I am the guest. I had the pleasure of being interviewed by my long-time friend Maja Juzwiak for her new podcast “Stories Unfolded”.
Maja and I talk about my corporate background, my current work as a coach, Yoga Teacher, we talk about Life Curation, being a business owner, and how I went from Zurich to New York, to Vancouver, back to Zurich and now partially living on an island. And in all that, how I (try) to juggle all this without getting too overwhelmed by it all (and sometimes I do...
2023-02-1036 minLife Curation Podcast by Andrina Tisi080 | The Benefits of Generative Trance - Stephen GilliganABOUT GENERATIVE TRANCE AND IT’S RELEVANCE TO TRANSFORMATION AND CREATIVITY
This summer I attended the Generative Trance Workshop in Italy with Stephen Gilligan, and I am happy to have him as my guest today. We speak about healing and transformation, the conscious and the unconscious mind, and much more.
Stephen is a Psychotherapist, Author, Workshop Leader, Storyteller, and Transformation Specialist.
He says that from a very young age, he was astonished and amazed that the words people spoke often didn’t match what he felt and saw in them. He knew from early on that psychotherapy was his calling.
At S...
2023-01-271h 01
DarmglückDG185 - Welche Aspekte eine Rolle spielen, wenn es um das Darmglück geht - Interview von Andrina TisiWIE FÜHLT SICH EIN GLÜCKLICHER DARM ÜBERHAUPT AN? Darmglück - für manche Menschen ist vielleicht alles, was mit Darm zu tun hat, ein Thema, das nicht unbedingt mit "Glück" verbunden ist. Daher hat mich meine heutige Gesprächspartnerin Andrina Tisi auch gleich am Anfang gefragt, "Wie fühlt sich ein glücklicher Darm überhaupt an?". Natürlich ist das eine sehr individuelle Sache, aber man könnte wohl sagen, ein glücklicher Darm fühlt sich so an, dass man ihn fast nicht spürt. Für einige ist das Thema generell una...
2023-01-2444 minLife Curation Podcast by Andrina Tisi079 | Darmglück - Julia GruberWELCHE ASPEKTE EINE ROLLE SPIELEN, WENN ES UM DIE DARMGESUNDHEIT GEHT
Darmglück - für manche Menschen ist vielleicht alles, was mit Darm zu tun hat, ein Thema, das nicht unbedingt mit “Glück” verbunden ist. Daher lautet meine Einstiegsfrage an meine heutige Interviewpartnerin Julia Gruber gleich “Wie fühlt sich ein glücklicher Darm überhaupt an?”. Und natürlich ist das eine sehr individuelle Sache, aber man könnte wohl sagen, ein glücklicher Darm fühlt sich so an, dass man ihn fast nicht spürt.
Für einige ist das Thema generell unangenehm und mit Scham behaftet. Julia, die...
2023-01-1347 minLife Curation Podcast by Andrina Tisi078 | Plane deine Me-Time-Inseln
WIR ALLE BRAUCHEN IMMER WIEDER MOMENTE ZUM AUFTANKEN
Heute möchte ich darüber sprechen, was “Auszeit” bedeutet und wie wichtig es ist, dass wir uns alle immer wieder Zeit für uns selbst nehmen.
Oft machen wir Anfang eines neuen Jahres Pläne für die nächsten Monate. Ich möchte dich ermutigen, ganz bewusst auch Zeit für dich selbst einzuplanen. Zum Beispiel eine tägliche Me-Time-Insel in den Kalender eintragen oder ein verlängertes Wochenende, das du nur dir widmest oder sogar mehrere Wochen, in denen die du dir ganz speziell für dich Zeit nimmst.
Diese Inseln si...
2023-01-0613 minLife Curation Podcast by Andrina Tisi077 | Winter Solstice MeditationA Meditation for You
Today, December 21st, 2022, marks the shortest day and the longest night of the year. It’s Winter Solstice. Solstice derives from the two Latin words, sol - meaning “sun” and sistere - meaning “stand still”.
It is believed that this day also marks the re-birthing of the sun and thus the re-birthing of nature. Since we are part of nature, you can say in good faith that it is also a kind of rebirth for us.
I created a meditation, especially for this occasion. Consider it an X-mas present, just for YOU.
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LINKS MENTIONED
FALL EQUINOX & TRANSITION...
2022-12-2125 min
DarmglückDG179 - Du willst deine Gesundheit optimieren? Dann brauchst du diesen Mindset-TippFÜHLE DEIN ZIEL SCHON JETZT UND MACHE ES EMOTIONAL RELEVANT FÜR DICH Wie ich in der letzten Folge schon erwähnt hatte, sind wir unterwegs im Camper Van in Richtung Schweden. Ich weiss noch nicht genau, worüber ich die nächsten Wochen so berichten werde, ich denke, ich gebe euch ein wenig Einblick hinter die Kulissen. Meine Absicht ist, die Folgen von unterwegs etwas kürzer zu machen und einen Bezug zu meinem eigenen Weg zu einer rundum optimalen Gesundheit herzustellen. Wenn du übrigens ein Bild sehen möchtest von unserem schönen Campe...
2022-12-1320 minLife Curation Podcast by Andrina Tisi076 | Andrina zu Gast bei Julia Gruber - Life Coaching bei ÜberforderungSich Hilfe zu suchen zeugt von Stärke, nicht von Schwäche
Heute gibt es eine spezielle Episode. Denn ich habe - mal wieder - den “Spiess umgedreht”. Meine liebe Freundin und Kollegin Julia Gruber vom Darmglück Podcast hat mich zum Thema Coaching interviewt.
Es freut mich sehr, diese Folge in meinem Podcast mit euch zu teilen. So erhaltet ihr einen tieferen Einblick in meine Arbeit und Philosopie. Und ihr könnt mich ein bisschen besser kennenlernen.
Julia und ich sprechen darüber, was “Life Coaching” eigentlich bedeutet. Im Besonderen haben wir über das Thema Überforderung und die häufigsten Ursache...
2022-12-0943 minLife Curation Podcast by Andrina Tisi075 | Alles ist Zahl - The Magic of Numbers - Jeannette Ruh
In diesem Interview teilt Jeannette Ruh mit uns ihre grosse Leidenschaft zur Numerologie. Jeannette hat es sich zur Lebensaufgabe gemacht, mittels Numerologie Spiritualität unverstaubt, modern und bodenständig zu vermitteln.
Wir sprechen darüber, welche Bedeutung Zahlen für sie haben, was Numerologie mit Pythagoras zu tun hat und ob und welche verschiedenen Arten von Numerologie es gibt.
Jeannette erklärt uns Vieles an einem “Live-Beispiel”, nämlich auf der Basis meines Geburtsdatums 😀. So zum Beispiel, wie wir unsere Essenz entdecken können oder wir anhand der Numerologie unsere Lernaufgabe erkennen können und was es mit der sogenannten Namensnumerolog...
2022-12-0244 min
DarmglückDG177 - Überforderung mithilfe von Coaching überwinden - Interview mit Andrina TisiSich von einem Coach unterstützen zu lassen ist kein Zeichen von Schwäche, sondern, im Gegenteil, von Stärke! Heute habe ich eine liebe Kollegin, Andrina Tisi, zu Gast in meinem Podcast. Wir haben zwei Interviews hintereinander geführt, zuerst hat sie mich für ihren Podcast zum Thema Darmgesundheit befragt und dann habe ich sie für die heutige Folge des Darmglück Podcasts zum Thema Coaching interviewt. Ich bin ja selber Ernährungs-Coach, von dem her ist mir das Thema des Coachings geläufig. Und genau deswegen, weil ich den Wert von Co...
2022-11-2944 minLife Curation Podcast by Andrina Tisi074 | 40 Days until 2023MAKE A COMMITMENT TO YOUR WELLBEING
On November 22nd, it will be 40 days until 2023. In the Kundalini tradition, it is said that it takes 40 days to break a habit and 90 days to establish a new one. Others say 21 days or 66 days.
In any case, I think it is a wonderful opportunity to celebrate this year and to finish it off in a special way.
In this episode, I’d like to give you some inspiration on how you can dedicate these last 40 days to yourself.
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LINKS MENTIONED
Episode - My Daily Morning Gratitude & Manifestation Practice: https://andrinatisi.com/episode-036/
Kirtan Kr...
2022-11-1812 minLife Curation Podcast by Andrina Tisi073 | Schamanentum in Modernen Zeiten - Jack Silver
Mein Gesprächspartner in dieser Episode, Jack Silver, benutzt lieber das Wort “Schamanentum” statt “Schamanismus”. So oder so, es scheint keine eindeutige Definition von Schamanismus / Schamanentum zu geben. Im weitesten Sinn kann man wohl sagen, dass Schamanismus eine jahrtausendealte Tradition ist, bei der es vor allem um Heilung und Transformation geht.
Für Jack geht es im Schamanentum darum, eine Balance herzustellen, die sicherstellt, dass es uns gut geht. Es geht darum, die Natur und deren Prinzipien zu verstehen und damit zu leben. Es heisst auch, die Kräfte, die man nicht sieht, miteinzubeziehen und sich an das Göttliche zu wenden. M...
2022-11-1157 minLife Curation Podcast by Andrina Tisi072 | Our Body is Our Best Teacher
This topic has influenced, and still is, my whole life - professionally and personally. I found an excellent paraphrase in a quote from an unknown, “If we listen to our body when it whispers, we won’t have to hear it scream.”
Sometimes the “whisper” finds its way through a knot in the belly, a tight chest, or having a hard time swallowing. Maybe the whisper is louder in the form of pain, major digestive issues, or other chronic dis-eases. This is the way our body is communicating - from our emotions to our psyche to our body and back.
The main t...
2022-10-2819 minLife Curation Podcast by Andrina Tisi071 | Brotherhood & Sisterhood - Group Episode
For the third time, this episode reflects what I want this podcast to be. It features different people's contributions (women & men) in different languages (Swiss German, German and English). On the topic of Brotherhood & Sisterhood they share what that means to them.
You will see that despite all the different opinions, there is a common denominator: You are Not Alone! There is a soul family out there. Sometimes Brother-, or Sisterhood doesn’t need words.
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LINKS TO THE CONTIBUTORS
(in the order of their appearance)
Sandra Donovan : http://www.shamayoga.org/
Stefan Beusch : http://www.stefanbeusch.com/
Nadine Brotschi : https://ww...
2022-10-1445 minLife Curation Podcast by Andrina Tisi070 | Fall Equinox & Transition Meditation
Aren’t we lucky? Lucky to have such beautiful, glowing late summer days, allowing us to slide into the fall season gently. Today, September 23rd, 2022, is the fall equinox. Signifying a moment of stillness, before the earth shifts directions. Today, daytime and nighttime are equally long.
This moment of stillness gives us the opportunity also to pause for a moment and reflect on the past months and weeks, and at the same time connect to our intentions and wishes for the coming month.
Take a moment to celebrate this auspicious day by lighting a candle and let me guide you th...
2022-09-2325 minLife Curation Podcast by Andrina Tisi069 | Journaling to Support your Growth, Ignite Reflection and Boost your Creativity
There are so many different ways to journal. In this episode I speak about many different ways you can incorporate journaling into your life; for example stream of consciousness, writing letters, keeping a dream journal, journaling for creativity, gratitude journal, or writing lists.
I talk about the acronym JOURNAL, different ways it can support you, and you can make it YOURS.
With many things, an all-or-nothing attitude keeps us from doing something; don’t pressure yourself to have to journal on a daily basis. Just try some of the things I mention in the episode and see how you feel.
Jo...
2022-09-0939 minLife Curation Podcast by Andrina Tisi068 | The Nervous System & the Polyvagal Theory - Justin Sunseri
Today’s topic - The Nervous System & the Polyvagal Theory - has been on my wish list for a long time and I am thrilled to have Justin Sunseri as my guest. He is a true expert on this.
The Polyvagal Theory talks about 3 neural pathways. This gives us the ability to socially engage when we feel safe or to mobilize or immobilize when we feel danger. The vagus nerve is the highway the three neural pathways utilize. Each one is part of the autonomic nervous system.
By the end of this episode, you will have a good understanding of th...
2022-08-121h 09Life Curation Podcast by Andrina Tisi067 | In Freiheit Verbunden. In Verbindung Frei Sein - Linda Klein
In Freiheit verbunden und gleichzeitig in Verbindung frei zu sein. Wie kommen wir dahin?
Zunächst sprechen wir darüber, was Verbundenheit überhaupt ist. Linda Klein und ich sprechen über die Verbundenheit zwischen Menschen, zu uns selbst und auch, sich allem was ist verbunden zu fühlen. Wie wir dies im Leben wahrnehmen und ansteuern können, unabhängig davon wo man sich befindet - örtlich aber auch in Bezug auf die Lebenssituation.
Es ist auch wichtig, zu verstehen, dass sich diese beiden Grundbedürfnisse - Freisein und Verbundensein - nicht gegenseitig ausschliessen. Wir sprechen auch über die innere und äussere Frei...
2022-08-0548 minLife Curation Podcast by Andrina Tisi066 | Sowohl Als Auch - Embracing All Possibilities and Sensations
Some words, sentences, or sayings are hard to translate into another language without losing their meaning; it makes us creative to find the right explanation and definition. I could have recorded this episode in German to make it easier, however, I love to find ways to translate something with more depth than just simply a synonym.
“So wohl als auch”is a phrase that is exactly that for me. The translation is ”both and” or “as well as”, for me it doesn’t have the same ring and power. Bottom line is, that it embraces the AND and not the OR, its inclus...
2022-07-2912 minLife Curation Podcast by Andrina Tisi065 | WombSpirit - Aus der Fülle der Weiblichkeit - Michaela Prina
Was genau ist Weiblichkeit? Michaela Prina nennt uns ein Paradebeispiel : Mutter Erde, weil sie die gleichen Qualitäten hat: sie empfängt, trägt, nährt und verbindet. Weil sie aus sich selbst schöpft und über eine innere sowie äussere Fülle verfügt, die wiederum eine enorme Kreativität birgt. Eben: wild, sanft und frei! Wir alle haben eine weibliche Kraft in uns, Männer wie Frauen. Es ist Zeit uns immer mehr aus der Quelle der Intuition leiten zu lassen.
Im Interview sprechen wir darüber, dass sich viele Dinge derzeit spür-, und sichtbar verändern, was die Sichtb...
2022-07-2246 minLife Curation Podcast by Andrina Tisi064 | Creating Personal & Planetary Well-being - Michelle Grant
We are the dreamers and leaders of a sustainable and joyful world. With this part of Michelle’s Manifesto, we start our conversation. Michelle explains why being a dreamer does not exclude being a leader. A leader is someone who envisions a different and better future and helps to walk others in that direction.
There is also the “Million Dollar Question” that we discussed: What is sustainable change and how can we create it? And related to that, how can we figure out what our individual role in this movement of change is? Michelle gives us some tips on how each o...
2022-07-1548 minLife Curation Podcast by Andrina Tisi063 | Staying in the Process while being Goal-Oriented
In this solo episode, I am sharing with you my thoughts on process versus goal orientation. I speak about the benefits of both and how we often are more focused on the goal and forget to be in the process.
Other points I am touching on:
- Working with myself instead of working on myself
- Being vs doing
- Self Discovery
- The importance of our Why
Enjoy and I am looking forward to your feedback
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LINKS MENTIONED IN THE EPISODE
Process Painting: https://www.processarts.com
Start with Why - Simon Sinek: https://bit.ly/3aki71Z
My...
2022-07-0827 minLife Curation Podcast by Andrina Tisi062 | The Power of Shared Stories - Cathlene Bell
Cathlene Bell - Program & Partnership Manager at Capacity - shares with us how powerful and connecting shared stories are.
Listen all the way to the end and hear Cathlene’s own powerful story and how she came to be where she is today, personally and professionally.
She is a storyteller by nature, and she absolutely loves to share stories of resilience as widely as possible and to look for the glimmers of possibility that emerge from the connections made by shared stories.
We discuss what creativity means in connection with storytelling and Cathlene shares the powerful healing and transformation that ca...
2022-07-011h 02Life Curation Podcast by Andrina Tisi061 | Nurture the Love Languages in All Your Relationships
I came across the 5 Love Languages many years ago and it had and still has a big impact on me. I think it is a very simple tool to know ourselves and others better. The knowledge of the 5 Love Languages will help you create more meaningful connections in all your relationships. Not only with your romantic ones but also with your coworkers and colleagues, with your children, your parents and your friends.
Gary Chapman, Ph.D. is the author and creator of the principle and the various books on "The 5 Love Languages®".
In this episode I will introduce all the 5 l...
2022-06-2417 minLife Curation Podcast by Andrina Tisi060 | Dancing as a Healing Habit - Rachel Allan
This conversation with Rachel Allan contains lots of diamonds - promised!
We start our conversation by talking about how and why Rachel started to dance in the morning. and what shifted for her in doing so. It began with her trying to shift her emotional state and find some ease during a difficult time in her life.
We talked about how dancing is a form of bodywork where we find movement that is inspired by music. Through this practice, we not only notice a shift in the body but also emotionally. If in addition, we add an intention, such as “I...
2022-06-171h 06Life Curation Podcast by Andrina Tisi059 | Starke Mädchen für eine neue bewusste Frauen-Generation - Eveline Lüscher
Was heisst es stark zu sein? Insbesondere als Mädchen und später als Frau? Aus Eveline’s Sicht gibt es sowohl eine innere als auch eine äussere, sichtbare Stärke. Mit diesen Formen der Stärke haben Mädchen, junge und erwachsene Frauen ein Werkzeug zu Verfügung, um mit den Herausforderungen des Lebens kraftvoll umzugehen.
Eveline teilt mit uns, wie sich junge Mädchen schon früh Werkzeuge zu eigen machen können, die sie mit genau diesen Stärken unterstützen.
Ausserdem sprechen wir darüber vor welchen Herausforderungen junge Mädchen heute stehen und mit welchen Themen - auch du...
2022-06-1054 minLife Curation Podcast by Andrina Tisi058 | Liebe Mutig & Lass Dich Lieben - Viola Heller
Von der HR- und Veränderungsexpertin in der Wirtschaft, und dem Change Management und Leadership, übers Yoga und Embodiment hin zur Mentorin für erfolgreiche Single Ladies. Das ist Viola Heller.
Viola erklärt was der Unterschied zwischen aktiver und passiver Bindungsangst ist. Aber wir sprechen nicht nur darüber, woran wir diese Ängste erkennen können, sondern auch darüber wie wir zur Heilung, Transformation und Entspannung kommen können.
Dann ist da noch der Titel “Liebe mutig und lass dich lieben”. Wir reden darüber, was genau dieser Satz in Viola’s Augen bedeutet und ob die Worte “Einlassen, Zulasse...
2022-06-0355 minLife Curation Podcast by Andrina Tisi057 | Intro to Somatic Experiencing & Trauma Healing
Somatic Experiencing - a method to heal trauma, developed by Dr. Peter Levine. Through my own experiences, trauma and healing have been a topic I have been interested in for a long time. Last year I started the Somatic Experiencing Training and I am loving it.
Here are a few things I am talking about in this episode:
* That the body stores everything
* How trauma is subjective and individual and a few different kinds of trauma
* I share some of Dr. Peter Levine’s writing
* That we can learn from animals and embrace our instinctive human animal
* What Bottom-up means
* I...
2022-05-2725 minLife Curation Podcast by Andrina Tisi056 | Auf Sinnsuche in Uganda - Katja Rohde Lule
Wie kommt es, dass sich jemand auf die Sinnsuche nach Uganda begibt. Dass es nicht ganz so absichtlich war, erzählt uns Katja Rohde Lule in dieser Episode. Katja teilt mit uns ihre Erfahrungen als europäische Frau in Uganda zu leben und wie sie überhaupt in Uganda “gelandet” ist.
Wir sprechen darüber, wie sie mit ihrem Kinderhilfswerk nach dem Motto “Education is the Key” Kinder darin fördert, ihren ganz individuellen Bildungsweg zu finden und umzusetzen. Diese Arbeit in der Unterstützung und ihre Erfahrungen durch ihre spezielle Lebenssituation macht sie einzigartig in ihrer Tätigkeit als Coachin. Denn sich der F...
2022-05-2039 minLife Curation Podcast by Andrina Tisi055 | Embodied Human Design - Deddou Schaller
In diesem Interview zeigt uns Deddou auf, wie Human Design aus ihrer Sicht als Yogalehrerin zu verstehen ist und wie sie Human Design mit Embodiment zusammenbringt. Deddou beschreibt Human Design als eine Art Bedienungsanleitung für unser Selbst und Embodiment als die praktische und individuelle Anwendung des Wissens aus dieser Bedienungsanleitung. Sozusagen vom Kopf in den Körper.
Mit dem Human Design System kann die Grundstruktur der Persönlichkeit und die energetische Grundausstattung jedes Menschen aufgezeigt werden. Das kann helfen, den eigenen Charakter zu verstehen, Stärken und Schwächen zu erkennen und danach zu handeln.
Deddou unterstützt dich persön...
2022-05-131h 17Life Curation Podcast by Andrina Tisi054 | Gratitude & Resilience - Anna Stando
Gratitude and resilience, are they connected at all? And if so how? In Anna Stando’s words: resilience is the ability to bounce back from negative experiences without ignoring the negative.
Anna Stando gives us insight into many different aspects of a gratitude practice including the connection to resilience.
She explains how a gratitude practice builds a psychological immune system and provides you with some kind of cushion on which you can fall when things get rough, i.e. bouncing back. So, gratitude makes you more resilient, hence you can handle all kinds of stress in a better way.
This is...
2022-05-0656 minLife Curation Podcast by Andrina Tisi053 | Kickstart your Journey to Financial Freedom - Anne Soederblom
In this episode, I am interviewing Ann Söderblom. Ann helps women to take control of their finances and supports them on their journey to financial freedom and independence.
Her interest in personal finances started at a young age due to a traumatic experience. This lit a fire in her to learn all about money and many years later, after a lot of trial and error, she found herself at age 38 financially independent. The kind where you live off your investment income and can choose if you want to work or not.
Spoiler alert: The big takeaway is that it i...
2022-04-2246 minLife Curation Podcast by Andrina Tisi052 | Start Your Online Business - Dovile Sinke
Dovile Sinke - has created 3 online businesses during the last 3 years! She left her corporate jobs in Zurich, where she worked for over 8 years, to gain more freedom & meaning in life. Besides the 3 businesses, she works as a business coach, supporting other ambitious women to start their own service-based online businesses.
Getting there wasn’t always easy and smooth. Dovile shares with us what contributed to that success, from mindset shifts, tools as well as outside support.
She gives away the first steps to take for starting your own business. If you have considered becoming self-employed, then this is definitely th...
2022-04-0853 minLife Curation Podcast by Andrina Tisi051 | Location-Independent Living & Working - Maja Juzwiak
I invited Maja to the podcast because, for 1.5 years now, she has been living a location-independent life. I have witnessed her journey over the years and find it truly inspiring. Whether you want to be more location independent yourself or not, I believe you will get some really valuable inputs from her and our conversation.
Maja is Swiss / Brazilian, a creative mind, content creator mainly in the forms of photography. Her background in marketing, banking, research, business development, and human behavior including a profound interest in topics related to psychology and philosophy adds to her experience. For her taking pictures...
2022-03-2548 minLife Curation Podcast by Andrina Tisi050 | Pro Age Yoga - Selbstbewusst älter werden - Elena Lustig
Was macht eine Pro-Age Aktivistin eigentlich? Sie möchte den Blick auf das Älterwerden verändern. Denn das Älterwerden ist ja nicht nur ein Thema für einzelne Individuen sondern auch ein Thema als Gruppe der Gesellschaft an sich. Ältere Menschen sind keine Randgruppen! Dazu kommt, dass es nicht nur ein Gesellschaftsthema ist sondern auch noch ein Genderthema, bei dem es wichtig ist, genauer hinzuschauen.
Mit Elena Lustig mein heutige Gesprächspartnerin spreche ich über genau das und noch vieles mehr. Zum Beispiel darüber, ab wann wir denn eigentlich älter werden. Und welches die Stellschrauben sind, sich selbst beim Älterwerden...
2022-03-1148 minLife Curation Podcast by Andrina Tisi049 | Vom Soll-Ich zum Wunsch-Ich - Irina Katinka Horvath
Selbstermächtigung - Embodiment - Berufung - Herzintelligenz. Für diese 4 Begriffe steht Irina Katinka Horvath. Irina, ist Expertin für feinfühlige und starke Frauen, ambitionierte Leaderinnen, die ihre beste, stärkste Version in die Welt bringen möchten, dank female Empowerment.
In unserem Gespräch schlagen Irina und ich den Bogen von der Definition des Begriffs Herzintelligenz über die Selbstermächtigung und Berufung bis hin zum Embodiment. Wir sprechen darüber wie diese vier Dinge zusammenhängen und was es bedeutet, sich mit diesen Themen auseinanderzusetzen und damit zu arbeiten.
Irina hat 20 Jahre Unterrichtserfahrung als Sekundarlehrerin und Heilpädagogin. Sei...
2022-02-2543 minLife Curation Podcast by Andrina Tisi048 | Cross-Cultural Life Experience - Zanzibar & Norway- Ame Haji Makame
During my time out in Zanzibar / Tanzania, I met Ame Haji Makame.
Ame was born and raised in Zanzibar. When he met his love he moved to Norway where he then lived for almost 10 years. For now 3 years, he has been back in Zanzibar.
While he was showing us some amazing places on the island we had really cool conversations about the differences between living in Zanzibar and living in Norway, the different cultures, and his experiences living in both places. And believe me, I learned a lot.
In the beginning, we talk a bit more facts and figures about...
2022-02-1140 minLife Curation Podcast by Andrina Tisi047 | Supporting Children to Develop their Own Voice - Tulasi Ilen
The best way to introduce this episode with Tulasi is to quote her: “We are the architects of our children’s future and together we can create a community of self-confident and impactful parents and educators.”
Tulasi explains what is so innovative about the Mindfultree Education she is using in her work. This new way of education ensures that everything that a child learns is exactly what the child needs to grow up and live in the 21st century. For instance skills like leadership, entrepreneurial thinking, solution orientation, communication, and more.
We speak about how important it is to support childr...
2022-01-2142 minLife Curation Podcast by Andrina Tisi046 | To be Happy in Love is Inner Work - Sandy Kaufmann
Sandy Kaufmann has - like many of us - experienced love affairs that did not end well. She was accumulating experiences with men who didn’t want to commit and were cheating on her. She tried to change her behavior, tried several methods including psychotherapy, reading lots of self-help books, but still kept repeating the same patterns. Until one day, she found the approach that transformed her love life. Sandy shares with us her method and tools and tips on how to let love into our life again and to gain more emotional serenity, whatever the external circumstances may be.
Th...
2022-01-0747 minLife Curation Podcast by Andrina Tisi045 | Guided Journaling for Closing the Year and Opening Up for the New
With this episode, I’d like to close the podcast season 2021. This last episode is a very special journaling practice. We will do a blind stream of consciousness writing allowing us to tap even deep into our intuition and let it speak to us. As I have been practicing this myself over the past weeks, I can assure you that you will be surprised by what comes up.
During the first part we’ll look at the past year, during the second half we will have an outlook into the coming year. I will ask you questions and you just writ...
2021-12-2732 minLife Curation Podcast by Andrina Tisi044 | Shamanism & Sisterhood - Karina van Breemen-Diemer
The first thing that stands out in this conversation is that you will hear and feel that Karina truly loves what she does. Karina introduces us to Shamanism and explains what Shamanism means for her. It is about connecting with ourselves, with mother nature, with who we really are. We are human beings, not human doings. So it’s all about more being and less doing. Shamanism supports us to reconnect to exactly that - our being.
We also talk about the power of Sisterhood, about coming home with each other. How we as women can nourish and be true to...
2021-12-0955 minLife Curation Podcast by Andrina Tisi043 | Warnsignale des Körpers die zur Heilung führen - Gertrud Angerer
Zunächst sprechen Gertrud Angerer und ich über ein grosses Thema, nämlich über Multitasking. Gertrud - als “geheilte Multitasking-Queen” - erklärt, was das Multitasking so attraktiv und verlockend macht. Die Definition von Multitasking lautet: “die Fähigkeit einer Person, mehrere Dinge gleichzeitig zu tun”. Für Viele ist das gleichbedeutend mit Kontrolle und das Gefühl niemanden zu brauchen, alles alleine zu können.
Inzwischen ist es jedoch wissenschaftlich erwiesen, dass Multitasking sich negativ auf die Gesundheit auswirkt. Genau das führt uns zum nächsten Thema und zwar zu den Warnsignalen des Körpers und wie diese uns zur Heilung führ...
2021-11-2654 minLife Curation Podcast by Andrina Tisi042 | Parents at Work - Rachael Waldinger
Rachael Waldinger and I have a conversation about how the needs of organizations and individuals working for them can be met. About how organizations can empower parents to take action and what leaders & managers can do to support working parents.
Rachael shares with us her path from being a working mum to being a full-time mum and finding her way back to work. She describes how difficult the transition from home to work and vice versa can be.
We speak about what it is that makes working parents “empowered”. And what empathy (versus sympathy) has to do with this all, i.e...
2021-11-1256 minLife Curation Podcast by Andrina Tisi041 | The Power of Practices, Routines & Rituals - Elena Brower
Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation.
Usually, behind rituals & routines, there’s intention, energy, and commitment. These are conscious acts that are being done with the confidence that they will have a positive impact in the future. But it is also very natural to allow change, as we are in constant transition and change.
As Elena shares one of her guiding quotes: “I’m the sky watching all-weather move through me”.
Elena Brower i...
2021-10-2939 minLife Curation Podcast by Andrina Tisi040 | Celebrate & Support this Podcast
The Life Curation Podcast is an independent podcast. It was exactly one year ago that I launched it. Each and every episode brought me joy, fun, insights, and important learnings. So, if you like it as much as I do and want to support the production I'd be delighted.
Different options to support the LIFE CURATION PODCAST
Rate and write a review on Apple Podcast
Share it with your community
Share it on Social Media and tag me
Support the production with monetary contribution - single or recurring
ZKB bank account IBAN - CH69 0070 0110 0066 4163 8 or via TWINT to 079 191 1516. Please, mention "...
2021-10-2705 minLife Curation Podcast by Andrina Tisi039 | Where is Home - Group Episode
This is a special episode on different levels. It is the one-year anniversary of this podcast and it is a topic close to my heart.
In the intro, which is a little longer than usual, I share with you why “Where is home” or the feeling of home is a heartfelt topic for me and what home means to me.
Many people live in a different place from where they were born, have family and friends all over the place, or simply feel the pull towards a certain place. I asked 6 people to tell their story, understanding, and meaning of home...
2021-10-1537 minLife Curation Podcast by Andrina Tisi038 | Nothing changes if nothing changes - Patrycja Pielaszek
Diversity - Inclusion - Belonging.
Three meaningful words, especially if seen under the aspect of their dependency on each other and if we can understand that their combination is actually a human approach. Inclusion makes diversity work and we all want to be part of something.
The interview with Patrycja Pielaszek is very powerful and you might take away some life-changing learnings. Patrycja strongly promotes a compelling maxim: “un-learn | re-think | re-build” and fosters to do so together.
Patrycja and I talk about how business and personal life are no longer separated. And why it is that nothing changes if nothing chan...
2021-10-0149 minLife Curation Podcast by Andrina Tisi037 | Therapy in Crime - Rahel Papis
A very special title for a very special interview!
I bet, the title instantly made you curious, asking yourself what exactly has a crime to do with therapy. And rightfully so! Rahel joyfully explains what crime, gangsters, and victims have to do with therapy and healing and where it all comes together. She describes, how it is all about the switch from being an actor in your life to becoming a director of your life.
We also discuss why triggers are a survival strategy and how self-therapy is a perfect way to empower yourself and what is the difference to se...
2021-09-1749 minLife Curation Podcast by Andrina Tisi036 | My Daily Manifestation & Gratitude Practice
Today I would like to introduce my daily manifestation practice to you, which has been quite life-changing for me.
Before I dive into the uniqueness of it and “how-tos” I briefly talk about what manifestation is. This particular gratitude and manifestation practice is split into three parts. To learn more about it, just listen in.
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MENTIONED LINKS
Gala Darling: https://galadarling.com/
My Gifts for You: https://andrinatisi.com/giftsforyou/
5 Steps from Chaos to Clarity: https://andrinatisi.com/chaostoclarity/
___________________________
CONNECT WITH ME
Website: www.andrinatisi.com
Instagram: www.instagram.com/andrinatisi/
Facebook: https://www.facebook.com/andrinatisiLIFECURATION
2021-08-2714 minLife Curation Podcast by Andrina Tisi035 | Staying True to Ourselves
The topic of this solo episode has been on my list for a while. Now is the time.
I am sharing my thoughts on connecting to our core values, and I am sharing with you why it will help you to get to know yourself better, staying true to yourself as well as how to actually go about defining what they are for you.
This tool can support you in coming back to your own personal truth at any given moment in your life. Especially in times of change or challenging moments, it is helpful to know what our personal...
2021-08-1318 minLife Curation Podcast by Andrina Tisi034 | Functional Yoga - Stefanie Zimmermann Castson
Health is Wealth - a motto that is the red thread in this conversation with Stefanie. We talk about certain misconceptions about Yoga that still exist, i.e. “The more flexible the better”. Also, we touch on how important it is to work with our body and the changes that come through age, lifestyle, injury as well as pregnancy.
Yet another motto for all of us to live by is “Your body is your best teacher”. Meaning to be open to other movement practices and listen to your body about what’s she/he needs. In Stefanie’s eyes flexibility is somewhat...
2021-08-0643 minLife Curation Podcast by Andrina Tisi033 | Die Höhen & Tiefen in der Zeit des Kinderwunsches - Simone Sesboüé
In dieser Episode spreche ich mit Simone Sesboüé. Simone ist promovierte Burnout Forscherin und Kinderwunsch-Coach. Letzteres leider auch heute immer noch ein schwieriges, ja fast schon tabuisiertes Thema.
Kinderwunsch, ein Herzensthema für viele, nicht nur Paare sonder auch Singles. Wenn es mit dem Realisieren der Sehnsucht nach einem Kind nicht sofort gelingt, kann die Zeit des (noch) unerfüllten Kinderwunsches für manche sehr kompliziert, angstvoll und enttäuschend verlaufen. Das monatliche Hoffen und Bangen auf einen positiven Schwangerschaftstest und die Enttäuschung darüber, wenn es wieder nicht funktioniert hat oder wenn die Schwangerschaft in einer Fehlgeburt endet, kann die...
2021-07-2345 minLife Curation Podcast by Andrina Tisi032 | Numerology and the Mystical Arts - Remington Donovan
Did you ever wonder how numbers can support you in your everyday life? Then this episode, with Remington Donovan's accessible, fun, and vibrant guidance, will open your eyes to the importance of numbers in everyday life.
Remington is a numerologist, qabalistic tarot reader, seer, and teacher of kundalini yoga. Right from the beginning of our conversation, you will understand how he connects these techniques so that in interaction, all approaches result in a rounded overall picture. Based on the example of a tarot card he explains how this one card tells us a complete story when combined with all the...
2021-07-0959 minLife Curation Podcast by Andrina Tisi031 | Der Weibliche Zyklus aus Ayurvedischer Sicht - Isabelle Stüssi
Heute darf ich ein Gespräch mit Isabelle Stüssi mich euch teilen. Wir sprechen über den Weiblichen Zyklus aus Ayurvedischer Sicht und wie wir zusammen mit unserem Zyklus leben und ihn auch zelebrieren können. Isabelle führt aus wie die verschiedenen Phasen der Mens mit den Doshas des Ayurveda zusammenhängen.
Isabelle hat wunderbare Rituale und viele gute und praktische Tipps für uns. Unter anderem auch Emergency Tipps und wie Ayurveda uns alle auch durch die Wechseljahre und Pubertät begleiten und unterstützen kann.
Isabelle ist ganzheitliche Ayurveda Ernährungs- und Gesundheitsberaterin mit Fokus auf Frauengesundheit und Selbst...
2021-07-0249 minLife Curation Podcast by Andrina Tisi030 | The Freedom to Succeed with EFT - Brad Yates
Today I have the honor to have Brad Yates as my guest. He explains in simple words what EFT is and for all the geeks out there he shares some of the latest scientific research. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Listening to our conversation you will know why. He makes it very light and fun.
In Episode 016 I spoke about why I love tapping so much, how and when it can be used, and be helpful.
EFT is a very practical tool that can be easily done - it...
2021-06-2056 minLife Curation Podcast by Andrina Tisi029 | Asking for Help without Shame or Fear - A Discussion
With pleasure, I am welcoming Shelly Sharon back to the podcast. You might know her from my very first episode: https://andrinatisi.com/episode-001/
This episode is a little different, as it is a conversation between Shelly and myself and less of an interview. We talk about a topic that is difficult for most of us: Asking for Help. We both share our personal experiences as well as from our experiences when working with clients.
We also share a couple of tips on how someone can make the first steps and handle some hurdles along the way.
To a certain...
2021-06-041h 09Life Curation Podcast by Andrina Tisi028 | The Power of a Men's Group - Eric Hartman
In this episode, I am happy to have Eric Hartman back on the podcast. Two weeks ago, he and my dear friend Niki Inglis were here together and we talked about Radical Communication. The link to that episode is below.
Today Eric and I talk about the benefits of men gathering in a group and why he started a Men’s Group.
Over the last few years, women's circles have become very popular, there will be a future episode on that topic, however, I feel very few people talk about Men’s Group.
At the beginning of our conversation, Eric shar...
2021-05-2151 minLife Curation Podcast by Andrina Tisi027 | Mindful Body Scan
Mindful Body Scan - a simple technique to clear away stress that often builds up in our body. Today’s mindful body scan meditation can effectively calm you down, reduce stress, and can help you feel more present or in the moment. And for those of you who are having a hard time to find sleep, this can help you to find just that very moment to peacefully fall asleep.
This body scan is not only beneficial in the evening, you can do it at any time during the day. It can help to regain balance when life feels shaky an...
2021-05-1431 minLife Curation Podcast by Andrina Tisi026 | Radical Communication - Niki Inglis & Eric Hartman
“Radical Communication” - when hearing this term for the first time, a lot of people could be put off and rather see some kind of “aggression” behind it. What it means is to say what needs to be said even if it means discomfort and communicate with anyone in our lives in a sincere, careful, and loving way.
In this episode, I am talking to my dear friends Niki Inglis and Eric Hartman on that topic. Niki and I have been friends for many years, we have worked, traveled, and even lived together. Niki for me is an inspiration, a mentor...
2021-05-0751 minLife Curation Podcast by Andrina Tisi025 | Work with Fear not Against it - Catherine Ackermann
F.E.A.R., also an acronym for False Evidence Appearing Real. And this acronym shows us that maybe we don’t have to fight our fears or anxieties but rather work with them, even embrace them, in the here and now.
Catherine and I dive into the subject of fear and all those things and events that can be triggered by fear. as well as what induces fear and anxiety in the first place. Catherine shares some personal experiences she went through in her life and the ways she managed to work with it instead of fighting it. She al...
2021-04-3048 minLife Curation Podcast by Andrina Tisi024 | Less Waste Lifestyle - Corinne Küng & Manuel Mahler
LESS WASTE - ein hochaktuelles Thema. Ich spreche mit Corinne Küng und Manuel Mahler darüber, wie wir in unserem Alltag alle zusammen einen Beitrag leisten und weniger Abfall produzieren können. Die beiden erklären, wo die Unterschiede zwischen No-Waste, Low-Waste und Less-Waste liegen und warum sie von Less-Waste sprechen. Nach dieser Episode kannst du aus dem Erfahrungsschatz von Corinne und Manuel aus dem Vollen schöpfen und bist ausgerüstet mit vielen Tipps & Tricks sowie vielen Links, Less Wast praktikabel in dein Leben einzubauen. Oder du lernst vielleicht noch etwas Neues, wenn du dich damit bereits beschäftigst...
2021-04-2357 minLife Curation Podcast by Andrina Tisi023 | Letting Go of Letting Go
In this episode, I share with you my thoughts on the nowadays so often used term, “letting go”. The more I feel I have to or should let go the less it happens and things rather start to tighten up than loosen up. I share with you 3 german words that have had an impact on me lately and how they feel more supportive. You will also hear what we can learn from one of the first boy bands :-)
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Let it be:
https://www.youtube.com/watch?v=QDYfEBY9NM4
She let go:
https://safire-rose.com/books-and-media/poetry/she-let-go
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CONNECT WITH...
2021-04-1613 minLife Curation Podcast by Andrina Tisi022 | Psychologischen Auswirkung der Pandemie - Pascale Weber
Heute spreche ich mit Pascale Weber. Sie arbeitet als Psychologin und eidgenössisch anerkannte Psychotherapeutin in einer Klinik für integrative Medizin in der Zentralschweiz.
Wir sprechen darüber, wie sich die Pandemie und alles was damit einher geht auf die verschiedensten Gruppen aller Altersklassen ausgewirkt hat bzw immer noch auswirkt. Wir thematisieren auch, wie sich der Stellenwert von Nähe und Distanz verschoben und verändert hat. Und darüber, was wir für uns selbst und für unsere Mitmenschen tun können, um mit den zusätzlichen Herausforderungen umzugehen.
Falls Du Dich gerade einer dieser Herausforderungen stellen musst, dan...
2021-04-0942 minLife Curation Podcast by Andrina Tisi021 | Sacred Feminity & Womb Healing - Tamara Tiana
Often women happen to exclude the most exquisitely feminine parts of themselves which happen to be the seat of our power, inner wisdom, and purpose. Often there is a lot of shame and guilt connected to our emotions, our pleasure, our cycle, and our femininity.
Tamara shares with us how to reconnect to the power within ourselves when we think we have none left. She explains how we can use the huge potential for healing from our female ancestry line, what this has to do with womb healing, and how we can reconnect to that space within ourselves and nourish th...
2021-03-2647 minLife Curation Podcast by Andrina Tisi020 | Typenlehre anhand des Enneagramms - Estella Benedetti
Das Wort „Enneagramm“ kommt aus dem Griechischen: Ennea heisst „neun“ und Gramm steht für „Struktur“. Es ist ein System, das neun verschiedene Strukturausprägungen von Menschen beschreibt. Und dieses System kann uns bei einem besseren Verständnis für uns selbst und unsere Mitmenschen helfen. Man könnte es auch als eine Art Landkarte der Seele bezeichnen. Denn, es fördert die Toleranz für Menschen ungemein, wenn man versteht das jeder Mensch die Welt durch seinen ganz eigenen Filter wahrnimmt.
In der heutigen Folge gibt uns Estella einen Überblick über die neun Typen des Enneagramms und beschreibt, wie wir dieses Wissen auf...
2021-03-1935 minLife Curation Podcast by Andrina Tisi019 | One Year since the Pandemic Started - People Share their Experience (d/e)
Almost exactly a year ago COVID19 drove us in the first lockdown. With this episode, my idea is to give people who live in very different situations a voice and have them in short contributions share how they experienced this first year of the pandemic; what they learned, what challenges they encountered, and what positive outcomes they experienced.
I gave each of them the same 3 questions:
• What did you learn this year - your learnings
• What wasn't easy - challenges
• What opportunities and positive things brought this year - Gifts
This episode endorses once more my intention to design this podcas...
2021-03-1247 minLife Curation Podcast by Andrina Tisi018 | Body Love and Confidence - Caitlin Ball
I am so thrilled to have my dear friend Caitlin Ball as my guest today. We speak about a subject that concerns lots of women: Body Love and Body Confidence.
Caitlin shares her own journey to body love with us and she gives us some tips on how we can start to grow our self-worth through body love.
We talk about the difference between Switzerland and the US as well as how it is different for women and men. Caitlin also shares her experience as a mom and how we can support children becoming body-loving and body-confident human beings.
For...
2021-03-0539 minLife Curation Podcast by Andrina Tisi017 | Ayurvedische Reinigungs Rituale - Dr. Janna Scharfenberg
Ayurveda - eine ur-alte Tradition und Philosophie. Dr. Janna Scharfenberg, praktische Ärztin, Ayurveda Expertin, Bestseller-Autorin, Yogalehrerin sowie Gesundheits- und Ernährungscoach, erklärt uns in dieser Episode wie sich Ayurveda in das Leben moderner Menschen überall integrieren und kombinieren lässt, ohne seine kraftvolle Wirkungsweise zu verlieren.
Wir sprechen vertieft über das Thema “Innere Reinigung” aus Ayurvedischer Sicht und wieso es gerade im Frühjahr ein sehr gute Zeit ist, sich dies zu gönnen. Janna teilt mit viel Herzblut ihr Wissen über ganzheitliche Medizin, Ayurveda, Ernährung, Yoga und Gesundheit. Und unterstützt und inspiriert Menschen zu einem einfach gesunden Leben...
2021-02-2642 minLife Curation Podcast by Andrina Tisi016 | Intro & Why I Love Tapping (EFT) & Tap Along
This episode is all about EFT (Emotional Freedom Technique), which is also called “Tapping”. I explain what EFT is, why I love this tool so much, how and when it can be used, and be helpful. And after that introduction to EFT, together we dive right into a tapping sequence on feeling all the feelings.
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LINKS MENTIONED IN THE EPISODE
More about EFT on my website: https://andrinatisi.com/emotional-freedom-techniques/
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An introductory video about EFT: https://andrinatisi.com/Resources/#EFT
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Podcast with Karin Hagelin about EFT: https://andrinatisi.com/episode-006/
_________________________________________________________________________
WHERE YOU CAN FIND ME
www.andrinatisi.com
www.instagram.com...
2021-02-1923 minLife Curation Podcast by Andrina Tisi015 | Die Weiblichen Archetypen - Katrin Sprondel
Bei Archetyp denken viele sicherlich sofort an C.G. Jung. Den Schweizer Psychiater und Psychologen, der die Existenz von Archetypen vorwiegend aus dem Vergleich von Motiven aus Träumen, Märchen, Sagen und astrologischen Vorstellungen sowie vergleichender Religionswissenschaft und Mythologie abgeleitet hat.
In meinem Gespräch heute mit Katrin Sprondel geht es jedoch im Besonderen um die Weiblichen Archetypen. Katrin erläutert welche Archetypen es gibt und ob und wie sie in Beziehung zueinander stehen. Wir sprechen auch darüber, ob das ein eher abstraktes Konzept ist oder ob sich das Wissen um die Weiblichen Archetypen in den weiblichen Alltag integ...
2021-02-0539 minLife Curation Podcast by Andrina Tisi014 | Creativity as a Spiritual Practice - Chris Corbett
My guest today is a published author, communication specialist as well as a year-long practicing yogi.
In my conversation with Chris Corbett, we dive deep into creativity and how it can be an expression of our vision as well as support our healing journey and on our spiritual path. Chris shares how Indian Philosophy plays into his life and his book “Nirvana Blues”. And yes, Chris reveals that some of the characters in his book are not only fiction but are based on real people.
I met Chris shortly after moving back to Switzerland when he started coming to my Yoga...
2021-01-291h 07Life Curation Podcast by Andrina Tisi013 | Über mich, meine Arbeit & meinen Weg - Irina Horvath interviewt mich
Diese Episode ist definitiv anders als die bisherigen. Denn diesmal sind die Rollen vertauscht. Ich werde von Irina Horvath - einer Podcast Kollegin, vom Awakening Podcast - interviewt und wir sprechen über das Leben, meinen beruflichen Hintergrund, ein bisschen über meine Geschichte und meinen Weg und darüber, dass oftmals “Veränderung die einzige Konstante ist”.
Irina und ich teilen eine Leidenschaft - das Tanzen. Und so haben wir uns auch kennengelernt, bei einer “Trance Dance” Veranstaltung. Irina’s Vision ist, dass Frauen sich an ihre innewohnende Schöpferkraft erinnern. Sie möchte Wege aufzeigen, wie Frauen sich von Ängsten und Unsicherheite...
2021-01-1554 minLife Curation Podcast by Andrina Tisi012 | The energetics of numbers, the magic square & Katonah Yoga - Aylin Karadayi
Today’s guest is my dear friend Aylin Karadayi. Aylin and I talk about the energetics of numbers, their connection to the so-called magic square, and how we can adapt it into our daily life. Aylin explains the relationship between these two even deeper when Katonah Yoga comes into play.
Aylin embodies a wealth of knowledge and resources as her path led her through cultural sciences studies, event management, music, Yoga, her former plant-based food business AYLA REAL FOOD, holistic health coachings, and eventually to AYLA REAL HEALTH.
Aylin was born and educated in Zurich, Switzerland, but her oriental roots wi...
2021-01-0841 minLife Curation Podcast by Andrina Tisi011 | How do you want to feel - Meditation
Happy New Year. From all my heart to yours; may you and your loved ones be healthy and happy. May this be the year we hug each other again, dance and sing and have tones to celebrate.
Today is the beginning of a new cycle. With or without a New Year's resolution the beginning of the year most likely come with hopes and dreams, vision and goals.
In this meditation, I am taking you on a journey to tap into how you would like TO FEEL in different areas of your life. And yes, it is a wonderful meditation to...
2021-01-0139 minLife Curation Podcast by Andrina Tisi010 | Book recommendations Part 1
Merry Merry Christmas to you and your loved ones. May it bring you peace, health and lot’s of love.
As the holidays, and this year especially, are a wonderful time to get cozy on our couch, I thought I will share some of my favorite books with you.
The order I am introducing the books in, is completely random and I am not being sponsored to make any of these recommendations. These are just all books that had an impact on me and I truly love.
Below you will find the links to each of them.
• What I know for...
2020-12-2512 minLife Curation Podcast by Andrina Tisi009 | Winter Solstice, Rauhnächte & the 12 Holy Nights
We are approaching the Winter Solstice and following that, the 12 Holy Nights, also called “Rauhnächte”. In this Solo Episode, I talk about the traditions and legends around the Winter Solstice and how the Rauhnächte relates to it. And with that, I hope to give you some impulses and ideas on how you could celebrate this very special period.
This period offers rituals that can help you to find a friendly closure with the current year and give you motivation and inspiration for the coming year. And I also invite you to join me in this journey as I will...
2020-12-1119 minLife Curation Podcast by Andrina Tisi008 | A gentle business outlook for 2021 - Sarah Santacroce
In this episode, I talk with my guest, Sarah Santacroce, about the paradigm shift we are currently experiencing in the world of work and business.
Sarah practices a more holistic approach to business and marketing and calls her way Gentle Marketing which is based on human connection, empathy, and kindness.
In our conversation, we have a look at where we are right now and what brought us here, from a business perspective. And we also talk about trends and tendencies that can be seen in the world of business for 2021.
Sarah shares a fresh perspective and doesn’t shy away fr...
2020-12-0443 minLife Curation Podcast by Andrina Tisi007 | Medialität und Geistheilung - Selina Kempf
Mein Gast in dieser Episode ist Selina Kempf. Ihr größter Wunsch ist es, dass Menschen die Magie in ihrem Leben wieder entdecken, echte Freude spüren und dass sie verstehen, dass nicht immer alles erklärt werden muss um doch zu existieren.
Besonders intensiv haben wir über das Thema Medium, ihre Ausbildung in diesem Bereich und sensitive Lesung gesprochen. Selina beschreibt wie man sich die Arbeit als Medium vorstellen muss und was sie dazu bewegt hat diese Ausbildung zu machen.
Wir sprechen auch über die Magie der Transformation und was genau Magie für sie bedeutet.
Selina’s “Day-Job” ist in einem...
2020-11-2742 minLife Curation Podcast by Andrina Tisi006 | The many facets of Loss and Grief - Karin Hagelin
Today’s guest has a special place in my heart. Karin Hagelin is a Certified Grief Recovery Specialist and certified in EFT Tapping. Karin helped me tremendously after my brother passed away in 2013 and introduced me to the amazing powers of EFT.
We are talking about the different aspects of grief and when we can feel loss besides when someone we love passes away especially with what is happening this year with COVID.
Karin shares some amazing insights and tips on what we can do to support ourselves and others. She gives us a good explanation of what grief is al...
2020-11-2042 minLife Curation Podcast by Andrina Tisi005 | Winter Rituals for mental and emotional wellbeing
Today is a solo episode and I’ll talk about our mental and emotional wellbeing.
Our physical health and our immune system are very much in focus this year. And even though this is very important, our mental and emotional health also needs some tender loving care.
So, I’m happy to share some rituals, habits, and routines with you that are helping me to strengthen my physical, emotional, and mental sanity. Especially during the winter season.
With this episode, I’d like to inspire you to find new rituals and traditions, explore the options, open your mind and heart to som...
2020-11-1336 minLife Curation Podcast by Andrina Tisi004 | How it feels to be young, female, and successful in the financial industry - Cris Bueno
Cris Bueno is my guest in this episode. I met Cris Bueno a few years ago when she came to one of my yoga retreats. Right from the beginning, Cris struck me as a young dynamic, and ambitious woman, and I am thrilled to have her on my podcast today. We talk about what it means to be young, female, and successful in the finance sector in Switzerland. Cris shares her refreshing insight and experiences.
During this conversation, we touch on topics such as the question “When being promoted in the banking industry, what was more challenging being a woman or...
2020-11-0635 minLife Curation Podcast by Andrina Tisi003 | Meditation to strengthen your energetic boundaries
In this episode I am guiding you into a meditation and visualization to recharge your energy field and strengthen your energetic boundaries. The meditation is 20 min long and you can do it seated or lying down, in the morning or evening as well as anytime throughout the day.
It is a time that is demanding a lot from us and to regularly charge our batteries will help us stay connected and strong.
Here are also the links I am mentioning:
• Survey: https://forms.gle/M7QgUoRvFHkdeDnQ7
• Insta: https://www.instagram.com/andrinatisi/
• Resources: https://andrinatisi.com/resources/
2020-10-3025 minLife Curation Podcast by Andrina Tisi002 | Reiki und die heilenden Kräfte von Berührung - Nadine Brotschi
Ein Gespräch mit Nadine Brotschi über die Kraft von Reiki, Berührung und deren heilende Wirkung vor allem auch in einer Zeit in der es viel um körperliche Distanz geht.
Shownotes:
• www.nadinebrotschi.ch
• https://www.facebook.com/nadinebrotschiyoga
• https://www.instagram.com/nadinebrotschi
Du bekommst 20% auf die erste Reiki Behandlung mit dem Gutscheincode 20Andrina20.
2020-10-0841 minLife Curation Podcast by Andrina Tisi001 | What does it mean to be free to be ourselves - Shelly Sharon
In this episode, I have a conversation with Shelly Sharon- Meditation Teacher, Life Alignment Coach, and Writer. We discuss what it really means to be ourselves.
Shelly's mission is to help women who’ve been around the block with healing and self-growth when they want to deal with challenging feelings so they can deepen their self-trust and expression and feel deeply at home with themselves.
Being a meditation teacher, life alignment coach, and writer with nearly 15 years of experience she helps people around the world come home to themselves. A former dancer, coffee shop owner, and a sought-after business consultant fo...
2020-10-0849 minLife Curation Podcast by Andrina TisiTrailer - Welcome to the Life Curation Podcast
What you can expect in the Life Curation Podcast, why I am starting a podcast and a little bit more of who I am.
Shownotes:
• www.andrinatisi.com
2020-10-0807 min
Quit Dieting for GoodTapping & Essential Oils for Emotional Eating with Andrina TisiIn today's episode, I interview a good friend of mine, Andrina Tisi, a health coach, EFT coach, yoga instructor, and essential oils specialist - she does it all! Today, we are mainly tapping into (pun-intended!) her EFT (emotional freedom technique) coaching and essential oils knowledge to learn how these tools can help you with your emotional eating. Andrina explains all about what tapping/EFT and why you should try it, even if you are skeptical. She also gives us some insight into how essential oils can be used for your emotions and how to use...
2019-03-2130 min
Radical Self Podcast{E18} Key Takeaways from Andrina, Lisa, and LaurenThis week's episode is SPECIAL! You'll listen to key takeaways from Andrina Tisi (episode 4), Lisa Papez (episode 1), and Lauren Roegele (episode 14). It's meant to be a "bite-size" episode so you can refer back to it at whatever time and get the nuggets you most need in that particular moment. I hope you enjoy it as much as I enjoyed putting it together! Let me know what most resonated with you by sending me a message on Instagram - and hey, if we haven't connected there yet, let's do it!
2018-08-2318 min
Radical Self Podcast{E04} Life as a Game and Moving with Curiosity (with Andrina Tisi)In this episode, I'm chatting with Andrina Tisi - founder of Wholelicious, EFT practitioner, yoga teacher, and Holistic Health Coach. She goes over the story that brought her to radiating health and a sense of purpose. A story that includes grief in three different facets - relationship, career, and family dynamics. In Todays Episode find out . . . - What was Andrinas Lowest point? - How did Andrina overcome her personal struggles to build Wholelicious? - What does Andrina focus on during meditation? - What is the best way to...
2018-07-0542 min
Healthy High Performance PodcastIGH 04 Die Kraft des Tapping - Interview mit Health Coach Andrina TisiTapping, auch als Emotional Freedom Technique (EFT) oder Klopfakupressur bekannt, ist eine einfache wie wirkungsvolle Technik um emotionale und physische Blockaden zu lösen. Durch das strukturierte Beklopfen spezieller Akupressurpunkte nach...
Tapping, auch als Emotional Freedom Technique (EFT) oder Klopfakupressur bekannt, ist eine einfache wie wirkungsvolle Technik um emotionale und physische Blockaden zu lösen. Durch das strukturierte Beklopfen spezieller Akupressurpunkte nach einer bestimmten Reihenfolge können Energiestörungen behoben werden. Diese Technik findet in der komplementären Medizin immer mehr Anklang und es gibt zahlreiche erfolgreiche Patientenfälle. Diese Technik ist einfach, selbst durchführbar und schnell erlernbar. In diesem...
2016-09-1234 min