Shows
The Juggle is RealMaycember Survival Guide: Practical Tools + Real Help for MomsMay is wild. Between school events, extra sports schedules, field trips, and summer planning, moms are running on empty—and then some. In this episode, Andryanna breaks down why May *and June* feel so heavy (hello, Maycember), the invisible labour we’re carrying, and what we can actually do to make it easier.This episode combines honesty with researched support, to share:Practical tools to lighten the load;Time-saving hacks that actually help;Boundary-setting strategies (minus the guilt);Mindset shifts that offer more peace and less pressure.2025-05-0830 min
The Juggle is RealAnother Trip Around the Sun: The April Theory & Embracing the Season of RenewalIn this solo episode, Andryanna Gonko shares a personal and powerful reflection timed with her birthday and the seasonal shift into spring. Included in this episode: - The April Theory—the idea that spring, not January, is the true time for renewal- How Spring's fresh energy can support anyone feeling the weight of daily responsibilities - Andryanna's signature 5 Pillars of Well-Being—Nurture, Nourish, Move, Grow, and Discard—with gentle, actionable ways to embrace growth, clarity, and self-compassion. Whether you’ve had a chaotic start to the year...2025-04-2422 min
The Juggle is RealWhen Life Gets Busy/Stressful/Hectic: Choose Peace (Here's How) | E144In this solo episode of The Juggle is Real, Andryanna shares a gentle, grounding message for anyone feeling overwhelmed by the chaos of life. With April bringing a whirlwind of holidays, egg hunts, sports tryouts, shifting routines, election buzz, and global uncertainty, Andryanna turns to the simple but powerful idea: “I can choose peace instead of this.”Inspired by the teachings of Dr. Wayne Dyer, Marianne Williamson, and A Course in Miracles, she offers practical ways to pause, reflect, and protect your energy—especially when your calendar (and mind) are full.Whether you're prepping Easter brunch...2025-04-1032 min
The Juggle is RealLife Lately: My Baby is 4, the Current Political Landscape & Spring Cleaning our Energy | E142In this solo episode of The Juggle is Real, Andryanna shares an honest and heartfelt life update, touching on the sentimental milestones of motherhood, navigating today’s political climate without losing yourself, and the much-needed seasonal shift into spring.As her youngest son turns four, she reflects on how fast time moves and how moms can embrace the present and be nostalgic without getting stuck. She also breaks down the weight of current world events—like the upcoming Canadian election and U.S. / Canada trade tensions—offering practical ways to stay informed while protecting your energy. And, as the...2025-03-2725 min
The Juggle is RealThe Hidden Pain We Learn to Tolerate – And How to Let It Go | E138In this solo episode, Andryanna explores the hidden pains we unknowingly tolerate—physically, emotionally, and mentally. A simple yet powerful comment from her massage therapist sparked a deep reflection on how much discomfort people endure without question.Drawing on insights from Eckhart Tolle and recent research, Andryanna unpacks why people hold onto pain, the cost of unresolved discomfort, and how awareness can be the first step toward lasting change.🔹 In this episode, she covers: How and why we learn to tolerate physical, mental and emotional pain; How conditioning leads people to accept discomfort as norma...2025-02-2724 minThe Juggle is RealWinter Routine Reset: How to Move into the Year with Energy, Ease + Intention | 132It's mid-January, and if you've been slowly easing into the year (or feeling thrown into it after the holidays), it's the perfect time for a winter routine reset.
In this episode, Andryanna dives into practical tips and science-backed strategies to help you create small but impactful changes to lighten the load, boost your mood, and bring more flow into your life this season.
With a focus on energy, ease, and intention, you’ll learn how to make manageable tweaks to your mornings, find ways to recharge during the day, and cultivate routines that truly work fo...2025-01-1632 min
The Juggle is RealPerimenopause and the Juggle: Navigating Midlife Health with Dr. Sarah Naomi Shaw | E131In this empowering episode of The Juggle is Real, Dr. Sarah Naomi Shaw, Co-Founder and Chief Medical Officer of Lume, helps us better understand the complexities of perimenopause and menopause. With a career spanning medicine, social work, and psychology, Dr. Shaw brings a compassionate and evidence-based perspective to a topic that affects millions of women yet remains widely misunderstood.
Listeners will learn:
What perimenopause and menopause are, and when women typically experience these transitions
How hormonal changes impact energy, mood, and health
Myths and misconceptions about menopause
Practical strategies to manage symptoms like fatigue, mood swings...2025-01-0939 min
The Juggle is RealZero Burnout in 2025: Is It Possible? | E130Burnout—so many of us feel it, especially as we juggle the mental load of work, family, and everything else life throws our way. But what if 2025 could be different? In this episode, Andryanna dives into how we can take small, manageable steps to combat burnout and create a year filled with more ease, joy, and better-balance.
Drawing from her signature 5 Pillars of Well-Being (nurture, nourish, move, grow, discard), Andryanna shares relatable stories, research-backed insights, and actionable tips to help you feel supported and empowered as we step into the new year.
What you’ll lear...2025-01-0131 min
The Juggle is RealThe Power of Connection: Finding Fulfillment in Motherhood, Career and Philanthropy with Ariana Christie | E129In this episode, Ariana Christie joins The Juggle is Real to share her inspiring journey as a mom, wife, real estate professional, content creator, podcast host, and philanthropist.
Ariana opens up about the challenges and joys of wearing many hats, the power of building an online community, and how her personal experiences have shaped her purpose.
Tune in to hear:
How Ariana created an online community and growing social media platform through her need for connection;
Her emotional journey through the NICU experience with her twins;
How giving back and philanthropy have been key...2024-12-1938 min
The Juggle is RealBehind the Bows: Unwrapping the Stress of Holiday Magic | E128The holidays can feel like a whirlwind of to-dos, but what happens when moms pull back the curtain on all the "magic" they create?
In this funny, relatable, and encouraging episode, Andryanna is talking about:
Why holiday stress is so common and how to lighten the mental load;
The self-imposed pressures moms face—and how to ditch them;
Her recent holiday photo "fail" and the 4.2 million IG views with lots of love from moms;
Practical tips to simplify traditions, manage energy, and delegate tasks;
How involving the whole family can turn stress into shared joy.
2024-12-1223 min
The Juggle is RealThe Art of NOT Pushing Through: Choosing Rest over Hustle This Holiday Season | E127In this episode, Andryanna revisits a powerful concept that’s more relevant than ever—the art of NOT pushing through.
With the holiday season in full swing, it’s easy to fall into the trap of hustle and overwhelm. But what if you gave yourself permission to pause, rest, and reset?
Drawing from personal experiences, expert insights, and research, Andryanna helps listeners recognize when they’re pushing too hard and offers actionable steps to create space for well-being.
What you'll find in this episode:
How to recognize signs of burnout and identify the four...2024-12-0327 min
The Juggle is RealNo-vember: How to Say No and Make Room for Holiday Cheer (replay) | E126Saying “no” can feel impossible when you’re juggling a long to-do list, endless responsibilities, and the added pressures of the holiday season.
In this replay episode, Andryanna shares a practical exercise from her past workshops to help you pause, prioritize, and make room for what truly matters this holiday season.
With a mix of guided meditation, practical advice, and actionable steps, this episode will empower you to release guilt, lessen the load, and create a more joyful and intentional holiday season.
In this episode, you’ll find:
A simple exercise to review w...2024-11-2129 min
The Juggle is RealRecharge Your Morning Routine with Lizzie Brown | E125In this episode, Andryanna chats with Lizzie Brown, co-founder of Yoga Wake Up, to explore the importance of a mindful morning routine—especially as we head into the darker, busier fall season.
Lizzie shares her journey of founding Yoga Wake Up and offers simple but impactful strategies that we can use to recharge our mornings and set a purposeful tone for the day. Whether you’re navigating work, family life, or just the changing seasons, this episode supports those looking to start their mornings with intention.
In this episode, they discuss:
Lizzie’s journey to fou...2024-11-1435 min
The Juggle is Real5 Simple Hacks to Feel More in Control Before the Holidays | E124In this solo episode of The Juggle is Real, Andryanna shares 5 simple, practical tips to help you regain control and ease your mental load during the busy month of November and holiday season.
With the demands of work, family, and festive preparations, November can feel overwhelming. But with a few mindset shifts and intentional actions, you can stay on top of your to-do list without sacrificing your well-being.
Tune in for:
How to let go of perfection and embrace a more realistic mindset.
The importance of scheduling "white space" on your calendar for flexibility...2024-11-0726 min
The Juggle is RealNavigating Screen-Time, Devices & Creating Harmony at Home with Sonia Dong | E123In this episode of The Juggle is Real, Andryanna sits down with Sonia Dong, a parent educator, author, entrepreneur, and mom of two, to explore how busy families can foster harmony at home by managing screen time, building healthy habits, and cultivating meaningful connections.
Sonia shares her insights on balancing modern technology with family life and creating routines that ease stress while deepening relationships.
Andryanna and Sonia discuss:
Practical habits that reduce family stress and promote harmony;
How a gratitude practice transformed Sonia's relationships with her husband and kids;
Effective strategies for managing screen t...2024-10-3146 min
The Juggle is RealIn My Weighted Vest Era & 3 Ways I'm Focusing on Well-Being at 40 | E122In this episode, Andryanna shares three key ways she’s prioritizing her health and well-being now that she’s turned 40.
Drawing from her own experiences and research, Andryanna covers how movement, nutrition, and being proactive with health align with the 5 pillars of well-being found in The Juggle is Real Authentic Self-Care Planner.
Tune in as she shares her new obsession with a weighted vest (yes, she’s in her “weighted vest era”), hydration hacks, and simple ways to add more protein to your diet—all while managing a busy, full life.
In this episode, you...2024-10-2420 min
The Juggle is RealFinding Joy in the Juggle: A Fresh Take on Balance with Lianne Kim | E121In this episode, Andryanna sits down with Lianne Kim, business coach, podcast host and founder of Mamas & Co. Together, they explore a fresh take on work-life balance for women juggling the demands of motherhood and entrepreneurship.
Lianne shares her insights on how the traditional idea of balance has evolved and how joy plays a crucial role in building a sustainable business and life. .
What you’ll hear:
How the idea of balance has changed for busy moms and women entrepreneurs;
The importance of joy in balancing work, family, and personal life;
Practical advice for ma...2024-10-1747 min
The Juggle is RealOur Chicago Hockey Experience & Lessons in Growth | E120In this episode, Andryanna takes you behind the scenes of her recent family trip to Chicago with her son’s hockey team.
She shares the joys and challenges of balancing a busy schedule, while also reflecting on the key lessons this experience offered in both parenting and business.
From team-building and personal growth to navigating unexpected moments, this episode explores how family trips can offer meaningful insights—and plenty of fun and learning's along the way.
Tune in to hear Andryanna’s insights and find out how everything worked out in the end.
...2024-10-1037 min
The Juggle is RealReframing Rest: Why ‘Rest is Productive’ may be Another Trap | E119In this episode, Andryanna challenges the recently popular phrase "rest is productive."
She dives into why framing rest solely as a productivity tool can be damaging and instead, offers a fresh perspective on rest as essential for emotional well-being and nervous system regulation.
Tune in to learn:
Why "Rest is productive" can feel like another task on your to-do list
How rest plays a vital role in regulating your nervous system
Practical ways to integrate rest into your life, without guilt or pressure
Personal stories of burnout and how to achieve better balance
How...2024-10-0319 min
The Juggle is RealSustainable Burnout Recovery with Chris Pankewich (replay) | E118In this special replay episode of The Juggle is Real, Andryanna sits down with Registered Psychotherapist Chris Pankewich (RP-Q) to dive deep into the topic of burnout and what sustainable recovery truly looks like.
Together, they explore a 3-dimensional approach to burnout recovery that goes beyond basic self-care, uncovering the neuroscience behind shifting your mindset and thoughts to support healing.
Key Highlights:
Understanding burnout and how it affects us mentally and physically
A 3-dimensional approach to recovery that integrates mind, body, and beyond
How neuroscience can support mindset shifts and aid in long-term recovery
S...2024-09-2647 min
The Juggle is RealRushing Through Life: How to Recognize + Break the Hurry Sickness Cycle | E117With the pressure to do more, faster, and better, it's easy to fall into the trap of rushing through life.
In this episode, Andryanna delves into the concept of "hurry sickness"—a behavioural pattern many of us unknowingly experience in today's fast-paced world.
Andryanna explores how hurry sickness manifests, its consequences on our well-being, and most importantly, how to break free from the cycle.
In this episode, you'll learn:
What hurry sickness is and how to recognize the signs;
The impact of urgency culture on your mental and physical health;
Practical strategies to...2024-09-1936 min
The Juggle is RealResilience Redefined: Anne Mok’s Journey of Blindness, Advocacy + Impact | E116In this empowering episode, Andryanna sits down with Anne Mok, TEDx speaker, advocate, and storyteller. Anne shares her incredible journey of embracing her blindness and chronic illness, offering valuable insights into living with resilience and purpose. We dive into:
Her journey from mini-van mama to vision loss and eventually to powerful advocacy;
The impact of her TEDx talk and how it fuels her mission;
How to teach children about inclusivity and empathy from a young age;
Building a strong support network for personal and professional growth;
Anne’s recent partnership with Google and her advocacy for digital accessibility;
Ho...2024-09-1252 minThe Juggle is RealReset Your Routine: 3 Ways to Ease Back Into Fall Rhythms | E115In this episode, Andryanna dives into the art of easing back into all types of routines—whether it’s school schedules, work habits, fitness goals, or self-care practices.
Andryanna shares 3 tips to help make transitions smoother for both you and your family. She breaks down three key steps to create space for new routines and offers simple yet powerful tools to plan ahead, get mentally prepared and remember your “why” for staying on track.
Backed by research, this episode is packed with practical advice and encouragement for resetting your routine in the busy fall season.
CO...2024-09-0529 min
The Juggle is RealThe Power of 15 Minutes: Daily Dopamine & Decision-Making with Hollis English | E114In this episode of The Juggle is Real, Andryanna chats with entrepreneurship coach Hollis English about her transition from managing Murphy’s Farm Market and Bakery to becoming a coach, all while raising four children. Hollis shares key moments that shaped her career, her "daily dose of dopamine" challenge, the importance of mindset in achieving goals, and the value of flexibility in decision-making.
Episode Highlights:
Hollis's journey from family business to entrepreneurship coaching
The impact of the "daily dose of dopamine" 15-minute challenge
Breaking free from "Indecision Prison" and improving decision-making skills
The "Set it and Le...2024-08-2955 min
The Juggle is RealWhen You're Running on Empty - 5 Reminders for Relief & Renewal | E113In this brand new episode, Andryanna shares a personal and painful lesson on the importance of self-care and mindfulness.
After being stretched too thin and battling a case of shingles, Andryanna reflects on the toll that stress can take, even on those who strive to manage it well.
She offers five key reminders for when life becomes overwhelming, emphasizing the importance of pausing, embracing progress over perfection, listening to your body, finding the silver lining, and practicing self-compassion.
Through practical exercises and gentle advice, Andryanna encourages listeners to be kind to themselves and...2024-08-2327 min
The Juggle is RealFall Forward: Using Marketing Principles to Create Your Best Self (replay) | E112Get ready to streamline, simplify, and supercharge your life this Fall!
In this short summer replay, Andryanna revisits a powerful exercise to help you create the best version of yourself. She guides you through thought-provoking areas using the marketing principle of segmentation. By applying demographics, geographics, psychographics, and usage bases, Andryanna will help you decide on and craft who you want to be as we transition into a new season.
This episode is perfect for setting intentions and stepping into the next chapter as we transition to the fall season and end of year.
2024-08-1526 min
The Juggle is RealHarnessing Your Energy + Finding Alignment Through Reiki Healing with Ally Payetta (replay) | E111In this summer replay, Andryanna sits down with certified reiki master, intuitive healer, cacao ceremony facilitator, human design reader and yoga instructor, Ally Payetta to explore the transformative power of the ancient practice of reiki healing.
They discuss what reiki is, the process of a typical reiki session, including distance reiki, and the physical and mental benefits of reiki, including:
Better sleep
Improved mood
Pain relief
Enhanced relaxation
Increased emotional clarity
Stress reduction
Ally also explains how reiki can help manage stress and balance energy and provides practical advice for integrating reiki and mindfulness into o...2024-08-0836 min
The Juggle is RealIntuitive Eating & Building a Healthy Relationship with Food (replay) | E110In this summer replay, Andryanna revisits an insightful conversation with Kiki Athanas, an intuitive eating coach dedicated to helping women conquer emotional eating and establish a healthy relationship with food.
This episode dives deep into common issues women face regarding eating, weight, and appearance, providing valuable strategies for fostering a more balanced approach to food and body image.
Key Discussion Points:
Orthorexia: Understanding this often-overlooked condition and how perfectionistic tendencies can negatively impact our health and eating habits.
Intuitive Eating: Breaking down the authentic principles of intuitive eating and differentiating them from trendy misconceptions.
...2024-07-2542 min
The Juggle is RealCat & Nat on Building Your Dreams + Going with the Flow | E109 (replay)In this special replay, Andryanna chats with best-selling authors, entertainers, podcasters, moms, and best friends, Cat & Nat.
Known for their hilarious videos, say-it-like-it-is honesty, and inspiring journey, Cat & Nat have helped countless women navigate the ups and downs of life with humour and a can-do spirit.
In this chat, Andryanna, Cat, and Nat discuss how:
Their mindset and energy have guided them from an early age.
They use the law of attraction (whether they call it that or not).
They combat criticism and defend others.
Their ideas for writing books, hosting events, and live...2024-07-1840 min
The Juggle is RealFrom Intention to Experience: Nashville Recap | E108In this special episode, Andryanna recaps her recent trip to the vibrant city of Nashville, Tennessee! Andryanna shares the goal and intentions she set for this adventure, and the mindset work that went into turning her dream into reality.
From the initial idea she discusses the strategies and mental shifts that made this trip so meaningful.
Andryanna dives into her top travel tips, highlighting favourite spots that you won't want to miss, and the crucial 'what not to do's that can save you based on her mistakes.
Plus, she answers listener questions about...2024-07-1145 min
The Juggle is RealEmbracing Summer the "Lazy Parent" Way | E105With summer holidays around the corner, many parents face the challenge of balancing work responsibilities with childcare and ensuring children stay engaged and entertained.
In this episode, Andryanna shares how a "lazy parent summer" can help you survive the season at home with the kids. Learn tips for balancing work and family life, including flexible scheduling, simple, low-cost activities, and making mealtime easy.
Discover how to turn summer chaos into a season of ease and enjoyment by embracing boredom and independence, creating 'yes' spaces for independent play, and communicating the "lazy summer" framework to set...2024-06-2021 min
The Juggle is RealA Celebration with Hina Khan: How to Discover Your Path to Growth & Success | E100Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image.
In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan.
Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive.
2024-05-1653 min
The Juggle is RealMy Academy in the City Experience Pt. 2 - Jillian Harris & Speaker Takeaways | E99In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:
Jillian Harris
Hina Khan
Raia Carey
Vanessa Fracheboud of Mandy's Salads
Pauline Brown
Melodie Reynolds of Elate Cosmetics
Natalie Dusome of Poppy and Peonies
Anne Mok
Breanne...2024-05-0954 min
The Juggle is RealMy Academy in the City Experience Pt. 1: Belonging | E98In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares an important learning that the key to success lies in a sense of belonging but it's not something we can get externally.
She also shares full-circle moment she experienced at the Academy in the City, four years after attending a different event and how her life has changed since 2020.
Andryanna delves into...2024-05-0238 min
The Juggle is RealThe 3 Things I'm Welcoming into my 40's (and 3 things I'm leaving behind) | E97If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone!
To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey.
This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other people think.
She's also sharing the three...2024-04-2527 min
The Juggle is RealHow Feeding our Creative Side can Elevate our Mood, Help with Problem Solving and Increase Happiness with Nancy Macdonald | E95In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald.
They explore:
- How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love.
- How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts.
- Strategies to reconnect with your inner 10-year-old self and embrace living artfully.
- the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and
- how...2024-04-1152 minThe Juggle is RealSupporting our Child with ADHD - Our Journey so Far | E94In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD.
From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child.
From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life.
Tune in to hear Andryanna's deeply personal experience, shared to help...2024-04-0446 minThe Juggle is RealIs it Time for a Mental Detox? 5 Spring Cleaning Steps to Remove Mental Clutter | E92Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season.
In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including:
1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management.
2. Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and foster a sense of control.
3. Take a Tech Break: Explore the benefits of disconnecting from technology...2024-03-2120 minThe Juggle is RealIt Took me 52 Days to do a 30-Day Challenge: Here's what I Learned | E88Through her experience with a recent 30-day challenge, Andryanna shares learnings on leaning into progress throughout the journey.
Using some of her favourite books and learnings from podcast episodes and coaches, Andryanna looks at how we can learn to lean into our progress instead of giving up at the expense of perfection.
This episode delves into:
- Our intentions through the law of cause and effect, and choosing our intention to lead us to our desired effect;
- Using heart-felt commitment and recommitment as a pa...2024-02-2232 minThe Juggle is RealRELEASE - Workshop Excerpt from Making the Shift to Better Balance | E86In this episode, Andryanna shares an excerpt from her live workshop, Making the Shift to Better Balance.
This portion of the workshop includes what Andryanna calls a 'stress dump' and includes an exercise to release the things we cannot control adapted from the book The Genius Zone by Gay Hendricks PhD.
Dive deep into these exercises designed to bring awareness and conscious release to your stressors. This episode is a great way to say goodbye to what no longer serves you.
*CLICK HERE TO...2024-02-0823 minThe Juggle is RealRepairing Resentment in Relationships with Dr. Tracy Dalgleish | E85In this episode, Andryanna shares an insightful conversation with clinical psychologist and couples therapist, Dr. Tracy Dalgleish to explore how we can repair resentment in relationships.
This episode looks at common reasons couples seek help and tackles the topic of resentment, especially within the context of parenthood.
Drawing from personal experiences, Andryanna and Dr. Tracy address key themes like conflict resolution, household responsibilities, unmet expectations, and the crucial role of deep communication.
Dr. Tracy dispels the myth that fighting is harmful, emphasizing the importance of learning to repair and strengthen...2024-01-3142 minThe Juggle is RealA Health Expert Shares Her 3 Keys to Wellness | E84In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness.
With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys.
By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys to wellness can support you and improve your own wellness journey.
CONNECT WITH LISA:
Website
LinkedIn2024-01-2541 minThe Juggle is Real3 Steps to Reframe Failure + Truly Succeed This Year | E83This mid-January check-in reminds us that we can succeed with our resolutions and goals this year, even if things so far haven't gone according to plan.
In this episode, Andryanna shares fixed vs. growth mindset insights and provides a way to view our failures to help us moving forward.
With real life examples and 3 short and simple steps to find a new way to see the situations that aren't happening as we'd like, Andryanna gives this method for reframing failure to help you expand and succeed in all you set out to do this year. 2024-01-1819 minThe Juggle is RealOptimize your Well-being by Tuning into your Menstrual Cycle & Living Cyclically with Dr. Danielle Watson | E82What if you could optimize your overall well-being including your productivity, your energy levels, and even your relationships by keeping track of your menstrual cycle?
For this episode, Dr. Danielle Watson, ND, is chatting with Andryanna to help us better understand the phases of our menstrual cycle and how to live cyclically.
With tips on how to optimize our hormones, nutrition, energy-levels and even self-care practices during each of the four phases of the menstrual cycle, Dr. Danielle shares how we can take action and live more cyclically in our day-to-day lives.
Dr...2024-01-1147 min
The Juggle is RealThe Secret to Getting Big Results with a Slow + Steady Start to the Year (and the research behind it) | E81To start the new year, Andryanna shares why using ease + flexibility instead of an all-or-nothing approach is the way to achieve your goals in 2024.
Whether you're feeling motivated to go all-in on your aspirations, or you're running on empty and already feeling overwhelmed with the idea of new years resolutions, this episode will show you how you can get the results you want this year.
This episode includes:
- Research findings from behavioural scientist Katy Milkman on how to change using flexibility;
- My 5-pillar...2024-01-0440 minThe Juggle is RealBest of 2023: Upgrade Your Self-Talk with Kelly Maiese | E80*Enter to win the ultimate self-care bundle, valued at over $500 HERE!
To close out the year, Andryanna is sharing the most streamed episode of 2023.
In this replay, Andryanna is joined by Kelly Maiese to discuss how we can upgrade our self-talk, empower ourselves and create new results.
As an Elite Mindset and Behaviour Coach, Kelly helps bridge the gap between where you are and the life your desire.
In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves...2023-12-2840 minThe Juggle is RealStop Trying to get "All Caught Up" & The Affirmation You Need Now | E79Listen to this if you're trying to get "all caught up" in order to feel like you can relax this holiday.
In this episode, Andryanna shares 5 questions that you can ask yourself if you're feeling like the hustle and bustle of the season is causing too much pressure to complete all the to-do's.
She also shares the affirmation she use when things don't go according to plan, so you can affirm it and be open to new possibilities and perspectives throughout the holidays and beyond.
CONNECT WITH ANDRYANNA:
...2023-12-2118 minThe Juggle is RealLessening the Invisible Load of the Holidays, 3 Tips to Implement Now & A First Look at My New Authentic Self-Care Planner | E78Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
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In this special episode recorded while live on Instagram, Andryanna discusses some recent conversations and hockey mom group chats about:
- The invisible load of the holidays, especially for moms;
- Some examples of how you can remove items from your plate to reduce your mental and physical load;
- 3...2023-12-1436 minThe Juggle is RealManaging Your Holiday Expectations to Truly Enjoy the Season (replay) | E77Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
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From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expectations that we place on our shoulders at this time of year.
In this episode, Andryanna looks at:
Where our expectations come from (vs. the reality);
The signs that you've put to...2023-12-0725 minThe Juggle is RealRemoving from Your Plate & The Mom Room’s Renee Reina on Saying ‘No’ Around the Holidays | E76Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
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Piggy-backing on last week's episode, Andryanna looks at her current real-life experience of removing things from her plate while her kids were home with a stomach bug.
She shares parts from episode 32 with Renee Reina, PhD, content creator and podcast host of The Mom Room.
Andryanna and Renee discuss:
defa...2023-12-0743 minThe Juggle is RealAn Exercise to Help you say NO this November and Feel more Cheerful for the Holidays | E75You may be seeing a lot of messaging around "just say no this No-vember" and while the idea behind it sounds great, it's not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list.
In this episode, Andryanna shares a helpful exercise from past workshops that will allow you to review what's currently on your plate and move into action to determine what can be paused, lessened or removed to create more space for the additional holiday items (and self-care).
Starting with a short guided meditation...2023-11-2329 minThe Juggle is RealHurry Sickness: What it is and How You can Put a Stop to it | E74"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews.
Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"?
If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness.
In this episode, Andryanna shares insights and findings on what has been coined "hurry sickness" and h...2023-11-1636 minThe Juggle is RealIt's Time to Cut Yourself Some Slack - Here's How | E72This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now.
Originally recorded over a year ago, Andryanna reveals a situation where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family.
Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan...2023-11-0232 minThe Juggle is RealLibby Ward on Mom-Labels & the #1 Tool All Mothers Need (replay) | E71To learn more and hear Libby live at In Full Bloom on Saturday, November 4 in Sudbury ON, click here.
To reserve your spot for In Full Bloom and enjoy a $20 discount on tickets, click here.
In this episode replay, Andryanna chats with Elizabeth 'Libby' Ward of the Diary of an Honest Mom platforms.
Andryanna gets Libby's insights and advice on some of the labels moms wear, including:
Mom Guilt, shame and grief;
Mom Rage, and the spectrum of emotions we may feel as mothers and women;
Mom-preneur, and the distinction that is importan...2023-10-2631 minThe Juggle is RealThe Art of NOT Pushing Through and 4 Types of Burnout | E70In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it.
Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by:
1. Putting the blinders on;
2. Asking for support;
3. Determining the type of reset that will best serve us.
Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30...2023-10-1928 minThe Juggle is RealManaging Your Energy Instead of Your Time with Heather Chauvin | E69The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes.
In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time.
As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying...2023-10-1341 minThe Juggle is RealWhy Happiness is NOT a Feeling or a Destination and How You can Choose to be Happier Now | E68In this episode, Andryanna looks at insights and research findings from Arthur Brooks and includes an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now.
Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes:
- Why happiness is NOT a feeling or a destination;
- What happiness IS using 3 types of happiness, as described by Arthur Brooks;
- The 4 pillars that support our happiness;
...2023-10-0529 minThe Juggle is RealAccessing & Amplifying Your Intuition to Save Time, Alleviate Frustrations and Make Life Easier with Alicia Wood | E67As busy parents, professionals and people, most of us are looking for ways to save time, alleviate common frustrations and just make life easier in general.
In this episode, special guest Alicia Wood shares how we can do just this, by tuning into and trusting our own intuition.
Formerly a TV producer, Alicia is now the host of top-rated The Fuel Your Fire Podcast with Alicia Wood, a human behavior expert, intuitive healer and certified mindset coach.
With a passion for empowering others, Alicia helps individuals tap into their intuition, instil positive change...2023-09-2856 minThe Juggle is RealHappy Success, the Effortless Way (and my response to a DM refuting the topic) | E66With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease.
In this episode, Andryanna takes a closer look at what most of us are striving for in life; that is to be happy and to be successful.
With insights from the book Effortless Success by Michael Neill, Andryanna takes a look at:
- A reading of and response to the DM Andryanna received that says when we remove hustle from culture we are left with those...2023-09-2129 minThe Juggle is RealSustainable Success: Letting go of Hustle Culture to Redefine Success on Your Own Terms with Natalie Ruskin | E65With back to work, back to school, back to the grind...many of us may already be in overwhelm and survival mode or are worried that it’s just around the corner.
But maybe you’re wondering how you can be proactive as we jump into the Fall season without get sucked into overachiever overdrive?
ournalist, success coach and podcast host, Natalie Ruskin to help you navigate the busiest time of the year with less stress.
Andryanna and Natalie discuss:
- Sustainable Success: what is this and where
is the curve...2023-09-1450 minThe Juggle is RealStop Dimming Your Light: Why Purposeful Self-Promotion is the Key to Your Success with Lisa Bragg | E64In this episode, Andryanna sits down with author Lisa Bragg to discuss bragging, what it really means and why we should all (especially women) be doing it.
A former TV reporter and anchor Lisa is a now a speaker, advisor, professional mentor, and author of the book on how to talk about success.
Andryanna and Lisa discuss:
An encounter Lisa had with a now very famous pop star, which sparked her to make a shift in her career and professional purpose.
The world's most extensive research study on bragging that Lisa co...2023-09-0740 minThe Juggle is RealTips for Tackling Back-to-School with Ease | E63For this episode, Andryanna is sharing some favourite tips for the busy back-to-school season, vetted by actual teachers and moms!
In this recording, she shares 8 actionable ways to reduce your own stress and set your kids up for success with hands on practices, helpful ways to prepare and proven mindset tools to start the season on the right foot.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself w...2023-08-3126 minThe Juggle is RealAugust Catch-up & Trusting Your Intuition | E62After a three-week hiatus, Andryanna is back and sharing some news that has created change in her family life recently.
This episode includes a bit of a catch-up and details on what's been happening during this hiatus. Andryanna shares a story that's still in the making, on how she was intuitively led and how she acted on her nudge, using principles of faith and trust.
She includes notes on how you can start (or continue) trusting yourself and your own intuitive nudges, knowing that everything always works out.
CONNECT WITH...2023-08-2324 minThe Juggle is RealUnderstanding Your Energy through the 7 Levels of Leadership for Parents with Shayna Bergman | E61To be an effective leader, you must be aware of the energy you send out and absorb, and how it affects your leadership - whether in your professional or personal and parenting life.
For this episode, Andryanna sits down with executive and leadership coach, Shayna Bergman, to discuss the 7 Levels of Leadership framework applied to parenting.
In this interview, Shayna shares and explains the following levels to help you gain awareness and understand where your energy lies within the seven areas of:
1. Victim
2. Antagonist
3. Rationalizer
4. Helper
2023-07-2747 minThe Juggle is RealShining a New Lens on Body Image and Movement (replay)As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light.
In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all.
Andryanna and Lee-Anne discuss:
the psychology of our self-image;
looking at and shifting out of the effects of diet and weight-lose culture;
becoming aware of our thoughts to change how we...2023-07-1339 minThe Juggle is RealReduce Your Money-Stress This Summer with Kelley Keehn (replay)The cost of goods is rising, inflation at an all-time high and a new FP Canada Financial Stress survey revealing that 40% of respondents feel that money is their top stressor. How can we enjoy our summer while reducing our financial stress?
In this interview replay, Andryanna chats money and finances with special guest: bestselling author, personal finance educator, and founder of Money Wise Workplaces Kelley Keehn.
Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women a...2023-07-0632 minThe Juggle is RealStress-Free Summer Parenting with Tia Slightham (replay)With school out for summer, you may be feeling a range of emotions from joy and excitement to dread and overwhelm with the kids home and extra parenting duties added to your plate.
In this interview replay, Andryanna chats with parenting coach, Masters in education, entrepreneur and mom, Tia Slightham to get to the root of why parenting can be so stressful and how we can better enjoy our summer with the kids by implementing proven systems and practices.
This episode is chalk-full of hands on tools that you can implement with your family today...2023-06-2941 minThe Juggle is RealGetting Comfortable with Uncomfortable Race Conversations featuring Natalie HaynesIn this episode, Andryanna sits down with Natalie Haynes to look at getting comfortable with uncomfortable race conversations.
Natalie is a corporate connection consultant, educator, speaker and psychotherapist. She is also the creator behind “The Comfortable Race Conversation Process” which has been included in the Government of Canada’s, 50-30 Challenge and leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.
This interview includes:
what it means to have uncomfortable conversations about race and how to approach it;
vulnerable hot seat coaching with Natalie taking Andrya...2023-06-2241 minThe Juggle is RealWhat if it could be easy? You First Workshop Day 3Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'?
In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0.
This day three workshop excerpt includes:
research explaining the reason why some of us find comfort in watching/reading violence and true crime;
how our mindset is the first step in creating a life with better balance;
why it's OK to allow negative thoughts to creep up and...2023-06-1520 minThe Juggle is RealA Mother-Daughter Side-Hustle & the Under-Serviced Tween MarketFor this episode, Andryanna chats with Jen DeFrenza, CEO and the mom of the mother-daughter team from Girl E Kits.
Together with her daughter Talia, Jen provides emergency first period kits for girls, along with camp kits, post-natal kits and other offerings to support and advocate for all women, especially young girls and tweens.
They discuss:
how the idea for Girl E Kits came about and how she began this business with her daughter;
the under-serviced tween market and how Jen is looking to grow and serve this market to fill unmet needs;
when...2023-06-0833 minThe Juggle is RealRecognizing Stressors + Releasing Control - You First Workshop Day 1In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0.
Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is:
a 2 minute intention meditation;
a look at how our body reacts to stress and the neurological process of perceived threats;
an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control;
adaptations of teachings from Gaye Hendrick for the art of letting go by consciously releasing the stressors we cannot control;
easy t...2023-06-0232 minThe Juggle is RealSystems that Bring Peace & Joy Into the Home with Laura HernandezThis episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now!
For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized.
They discuss:
Tried-and-True Systems for busy moms who want to bring more peace and Joy to the home;
How to teach your children systems that they can implement, to help build independence and responsibility;
Laura's incredible journey of motherhood, fostering and adoption...2023-05-2542 minThe Juggle is RealThe F-Words of Stress-Free Summer TravelWe all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word).
For this episode, Andryanna shares and explains some "F-Words" to remember for reducing stress this summer:
Flow & Flexibility;
Freedom within Form; and
Fun (for YOU too).
These reminders and tools in perspective will help you navigate the summer travel process from planning to unpacking with more ease and less overwhelm (maybe less...2023-05-1822 minThe Juggle is RealLooking for Harmony in the Work-Life Balance Spectrum with Samantha WallaceIn this episode, Andryanna is joined by Samantha Wallace.
As a coach and the founder of Re-Mom, Sam left her executive corporate position with a mission to provide meaningful and necessary support to new mothers as they reintegrate into the workforce .
In this conversation, Andryanna and Sam explore the notion of 'finding balance' and how Sam uses the word 'harmony' when referring to the dance of work and family life.
Other topics discussed include:
cultivating a growth mindset that supports work-life harmony;
incorporating self-responsibility, choice and feeling good into our daily lives;
ho...2023-05-1140 minThe Juggle is RealOur 50th Episode! What a Medium Told Me & A Gift For YouFor this milestone 50th episode of The Juggle is Real Podcast, Andryanna shares a recent experience she had with a medium as part of a group reading with friends. She shares how this person was able to tap into her frequency so quickly and understand her purpose and the direction she sees moving forward.
Andryanna also includes a gift to YOU as a token of her appreciation for listening in, growing with her and being on this journey of juggling it all.
A component that has been SO helpful in her own self-care journey, Andryanna s...2023-05-0433 minThe Juggle is RealDiary of an Honest Mom: Libby Ward on Creating a New Narrative Around MotherhoodFor this episode Andryanna speaks with digital creator, speaker, and mental health advocate, Libby Ward. With a deep commitment to breaking the cycles of trauma, Libby is known for talking about hard things and using humour to shine a light on the stuff no one talks about through her Diary of an Honest Mom platform.
In this conversation, Andryanna and Libby talk about the age of content creation, the pressure to perform on social media and how Libby finds her creativity and ideas for sharing with heart, humour and authenticity.
Andryanna gets Libby's insights and...2023-04-2736 minThe Juggle is RealMy Interview on Overcoming Burnout and GuiltHow do we tend to our own needs as we juggle the many responsibilities that come with caring for our children, partners, and careers?
Andryanna shares an interview she had on The Balanced Parent podcast, hosted by Laura Froyen, PhD. You'll hear more on Andryanna's experiences and how she's learned to overcome the feeling of guilt in every day situations. Plus, she offers tools for managing moments of overwhelm and guilt with a simple exercise.
From The Balanced Parent:
I speak with Andryanna of The Juggle is Real podcast (where I was a...2023-04-2047 minThe Juggle is RealMabel's Labels Co-Founder, Julie Cole on Peeling Back the Labels of Motherhood + EntrepreneurshipFor this episode, Andryanna welcomes award-winning entrepreneur, best-selling author, sought after speaker, mom of six and co-founder of Mabel's Labels, Julie Cole to the show.
A master juggler, Julie shares her journey in creating a fulfilling family, professional and philanthropic life.
In this conversation, Andryanna chats with Julie about:
her journey from being a lawyer to building a multi-million-dollar business from the 'basement' (literally) up with six kids;
the biggest factors and Julie's 'why' for starting Mabel's Labels with her co-founders;
entrepreneurial burnout and being aware of your own authentic self-care
the unconventional ways...2023-04-1343 minThe Juggle is RealThe Art of Going with the Flow with Cat & NatIn this episode, Andryanna sits down with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat.
Known for their hilarious videos, say-it-like-it-is honesty, inspiring journey and for helping moms navigate the ups and downs of life, Cat and Nat share the secret to their success: going with the flow.
In this chat, Andryanna, Cat and Nat discuss how:
their mindset and energy have helped them from an early age;
they use the law of attraction (whether they call it that or not);
they combat criticism;
they choose to speak about and defend others;
...2023-03-3039 min
The Juggle is RealFrom Orthorexia to Intuitive Eating with Kiki AthanasAs we enter a new season with longer days and warmer weather, this episode tackles some issues that women can experience with eating and worrying about their weight or appearance.
On the show, Andryanna chats with Kiki Athanas, an intuitive eating coach who helps smart, driven women conquer emotional eating and practice healthy, balanced eating with consistency and ease.
In this episode Andryanna and Kiki discuss:
o Orthorexia - what it is and how perfectionistic tendencies can sometimes create challenges with our health and our eating practices;
o Intuitive eating, all side...2023-03-2345 min
The Juggle is RealThe Many Hats of Entrepreneurship & Motherhood with Gabrielle RoyAs we celebrate International Women's Day on March 8, The Juggle is Real looks to #EmbraceEquity by sharing incredible conversations with female leaders throughout the month of March, and always.
In this episode, Andryanna chats with business owner, community leader and mother, Gabrielle 'Gabe' Roy.
In this conversation, Gabe shares the winding path that lead her down her entrepreneurial journey to her retail store, Stitch & Stone; the fears and hurdles she overcame to pursue her dreams; and the feeling that guides her when following her gut.
Andryanna and Gabe discuss the ongoing challenges and...2023-03-0738 min
The Juggle is RealHow to Follow Your HeartIn this episode, Andryanna delves into what it means to be living your true purpose and fulfilling your desires by following your heart.
Andryanna shares her thoughts and stories including how she felt when hearing the news that her favourite TV personality, Dina Pugliese, was leaving Breakfast Television; her first experience working with Dina on live television; the difficult decision to leave her corporate job; and how it feels to be leading her true purpose and following her heart.
This episode explains how many of us are making life choices based on fear instead of w...2023-02-2331 min
The Juggle is RealIt's all about YOU! Tools for Self-Love, Acceptance + EsteemIt begins and ends with you.
Be it a parent, friend, colleague or boss; successful, courageous, abundant or loving--everything you are/aren't, and everything you'll ever be happens because of you and how you feel about yourself. Is there anything more important than that?!
In this episode, Andryanna continues her quest in shining a light on the importance of loving and caring for ourselves. Starting with Valentine's Day observations and humourous parodies, she recalls her own shortcomings and limiting beliefs that led to disruption and struggles in her own life.
This episode includes in...2023-02-1742 min
The Juggle is RealMaking Time for MarriageBetween the juggle of work, kids and a never-ending to-do list, the relationship with our spouse can often come last. In this episode Andryanna shares easy, creative and meaningful ways to bond with your partner everyday to the day to keep your relationship a priority.
Included are quick ways to carve out time by remembering 3 C's:
1. Communicate
2. Connect
3. Celebrate
Fully recognizing that time is at a premium, Andryanna discusses how short periods and small things help us make time for our marriage while also leading full lives in every othe...2023-02-0919 min
The Juggle is RealJanuary's Over, Now What?In this episode Andryanna discusses the next steps in your 2023 journey of leading a happier, more successful and fulfilling life.
Whether you've met or are on track with the resolutions you set or are wondering what went wrong, Andryanna shares paths forward with interesting research findings and insights from her start to the year.
Topics include:
- Research on flexibility vs. rigidity with goal-setting and habit formation by Katy Milkman, a Wharton professor of behavioural economics;
- the "what the hell" effect when following through with goals; and
- 3 questions to ask y...2023-02-0135 min
The Juggle is RealUpgrading Your Self-Talk to Empower Yourself & Create New Results with Kelly MaieseAndryanna is joined by Kelly Maiese for this episode, to discuss how we can upgrade our self-talk, empower ourselves and create new results.
As an Elite Mindset and Behaviour Coach, Kelly helps others figure out what they want and transform their lives and thinking.
In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives.
They discuss:
what self-talk is, how it's formed, and how it can change;
the difference between t...2023-01-1941 min
The Juggle is RealUsing Marketing Principles to Create Your 2023 Persona *Bonus Episode*Say Whhhhat?! It's a bonus episode!
In this bonus episode, Andryanna shares one of the recordings from her 7-day challenge to help you create the best version of yourself for 2023. Using principles of marketing through the bases of segmentation, Andryanna guides you through thought-provoking areas that you can envision yourself stepping into. By showing you how you can apply demographics, geographics, psychographics and behavioural characteristics into your 2023 vision, Andryanna helps you decide WHO you want to be.
This is a powerful exercise that is included in the 7-day challenge to Streamline, Simplify and Supercharge Your 2023.2023-01-1230 min
The Juggle is RealSetting + Achieving Your Goals with Hina KhanTo kick off 2023, Andryanna is joined by special guest expert, Peak Performance Coach, Hina Khan.
In this episode, Andryanna and Hina take a deep dive into the concepts that will help you decide on and achieve your goals for 2023, all while letting it be easy.
A pivotal concept that Andryanna learned from Hina was to let it be easy. In this conversation, Hina shares her beliefs and the framework that allows her and her clients welcome ease and flow in all areas of life.
Andryanna and Hina discuss:
where to start in se...2023-01-0552 minThe Juggle is RealDecompress, Reflect + ResetIn this episode, Andryanna shares ideas for how to decompress, reflect and reset as shared by her mastermind group. Recorded during the limbo period in between the holidays and the new year, this episode is meant to be a source of inspiration and support for treating yourself to authentic forms of self-love and care.
Also included is Andryanna’s list of advice for self-care; her personal recommendations based on favourite books, podcasts and resources; and a reflection exercise to help close out the year with a grateful heart.
Connect with Andryanna:
Join the Wa...2022-12-2930 minThe Juggle is RealRe-examining Holiday Expectations vs. Realities to Fully Enjoy the SeasonIt's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year.
Andryanna takes a look at where our expectations come from; signs that you've put too much on your plate; and how we can gain a handle on our expectations to rein things in a little. She shares some i...2022-12-1526 minThe Juggle is RealCareer Shifts, Default Parenting & Having Tough Conversations with Renee ReinaIn this episode, Andryanna is joined by Renee Reina, PhD, content creator and podcast host of The Mom Room.
Andryanna and Renee discuss thoughts on her life-changing pivot in going from PhD student to influencer and podcaster; how to go about making your own career shift; the topic of default parenting; how communicating with your partner can be difficult but so necessary; and making positive changes for creating space, especially around the holidays.
This is a conversation between two ambitious moms who are open and honest about all that life throws in the mix...2022-12-0152 min
The Juggle is RealThe Truth about Having It All with Katherine Marr"I like to focus on the word 'and' instead of 'or' and to come back to debunking society's belief that everything comes at the sacrifice of something else, with the qualification that the 'and' is going to encompass what you want. I don't believe that as humans, parents, moms, we actually want everything ... like doing all the cooking."
In this episode, Andryanna is joined by special guest Katherine Marr. A multi-passioned entrepreneur, Katherine has pivoted and re-routed her journey, both personally and professionally, many times. In this discussion, Andryanna and Katherine look to the notion of "having...2022-11-031h 02The Juggle is Real5 Minute Mindfulness with Author Shonda Moralis"When we're in autopilot, our minds are either in the future or worrying, or what if-ing or running through our to do list. Or we're in the past, or rehashing a conversation or thinking of a memory. And so mindfulness is the opposite of autopilot. So what we're trying to do is pull ourselves out of autopilot on a more regular basis, so we can be awake and aware for our lives".
In this episode, Andryanna is joined by guest expert Shonda Moralis to discuss how and why we should incorporate mindfulness in our daily lives...2022-10-2046 minThe Juggle is RealHow to Find Better Balance by Making Gratitude a HabitThe ability to seek out the good in all situations, feel thankful for what is and look forward to what will be is a SKILL that can take practice and time.
In this episode, Andryanna shares how we can hone in on this skill to make gratitude a habit.
An essential part of her current lifestyle, Andryanna attests that her gratitude practice was the first key shift that took her from burnout to living life with better balance.
This episodes includes scientific evidence to support why the positive mindset shift involved in feeling gra...2022-10-0644 minThe Juggle is RealWhat I Learned From Spending a Day With Cat & NatAndryanna recently had the incredible honour of spending the day with best-selling authors, award-nominated podcasters, moms and best friends, Cat & Nat.
As a fan, she looks up to them for so many reasons which include their brutal honestly, hilarious videos, inspiring entrepreneurial journey and that they are helping so many moms.
This episode goes over the how and why Andryanna had the chance to be their 'third-wheel' for the day; some of the inside scoop she was privy to; and the three main takeaways she learned during the day spent with Cat & Nat.
Th...2022-09-2320 minThe Juggle is RealAdvice to Combat Back-to-School StressOn the heels of her European holiday, Andryanna shares advice (that she admits she has to follow) for pausing and resetting.
This episode includes advice for combatting the stress that comes with the busiest time of the year for parents: back to school.
Along with her number one tip, "chunk it", Andryanna shares a past recording that includes helpful reminders for when things get busy.
Short, sweet and to the point, this episode is the support you need to tackle all the B2S chaos with calm composure.
Connect with And...2022-09-0213 minThe Juggle is RealLiving in Alignment - Part II: Understanding Your Purpose with Human DesignIn this episode, Andryanna is joined once again by guest expert, Ally Payetta.
A certified human design reader, yoga instructor, reiki practitioner, cacao facilitator, and photographer, Ally takes us through the holistic self-knowledge system of Human Design.
Ally explains the five energy types (Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors) and breaks each one down with further description. She and Andryanna discuss how in learning more about our energy type and body's consciousness, we can better make decisions; understand ourselves and those around us on a deeper level; and live in alignment as our true se...2022-08-1955 minThe Juggle is RealLiving In Alignment - Part I: Harnessing Your Energy with ReikiIn this episode, Andryanna is joined by special guest, Ally Payetta.
A certified yoga instructor, reiki practitioner, cacao facilitator and human design reader, Ally shares the fundamental principles of the ancient practice of reiki healing. Along with explaining what reiki is and how it's practiced, she shares more on the many health benefits of energy work that include: releasing stress, feeling more peace and calm, better sleep, and less pain.
Ally is an experienced photographer and artistic storyteller who has been exploring her own wellness journey and how she can best live her truths. She a...2022-08-0556 minThe Juggle is RealHow to do the Inner Work & Reparent Yourself with Dr. Laura FroyenIn this episode, Andryanna is joined by Dr. Laura Froyen to discuss how we can look inwards and work to reparent our inner child with love, compassion and forgiveness.
Andryanna and Laura look at what conscious parenting is; how identifying our 'inner child' and looking inwards can help us to feel better and live a more connected life; reparenting ourselves to soothe our nervous system, change our relationships and how we choose to parent our children; and how we can start the process of doing our own inner work.
Dr. Laura Froyen has her PhD i...2022-07-2250 min
The Juggle is Real5 Ways to Incorporate Self-Care this SummerThe easy, breezy days of summer are here … but wait, the kids are home, you’re managing activities, comparing schedules, packing/unpacking for trips and making snacks around the clock! The juggle may, in fact, be even more real right now. That’s why it’s especially important to incorporate self-care into your summer.
In this episode, Andryanna walks us through the 5 pillars of wellbeing that she works into her daily self-care practice to maintain better balanced living.
Sharing insights, ideas and examples, Andryanna looks at the simple but effective ways we can nurture, nourish, move, gr...2022-07-0826 min