Shows
Health Hackd PodcastVitamin D for Autoimmune Prevention, Meat as the Scapegoat for MS, and Avoiding Aging PainsThe latest health news we're covering this week:The key to avoiding pain as you ageUsing vitamin D to prevent autoimmune diseaseThe mortality impact of COVID lockdownsAn update on diabetes stats in the U.S.How meat is being used as the scapegoat for MSSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTSources for all studies and stats referenced can...2022-02-0736 minHealth Hackd PodcastMark Cuban's Pharmacy, Overcoming Baldness, and Cereal for CholesterolThis week we're covering:Overcoming BaldnessMark Cuban's PharmacyCBD for COVID?Electroconvulsive Therapy for DepressionThe Conspiracy of Cereal for Heart HealthSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesLab-Grown Hair CellsMark Cuban launches an online pharmacy the seeks to provide affordable, generic drugs.CBDs ability to ward off COVIDElectroconvulsive Therapy shown to be slightly more effective than Ketamine in...2022-01-3136 minHealth Hackd PodcastEating Goji Berries for Eye Health, Finding Quality Supplements, and Maintaining Healthy HabitsThis week we're covering:A new report on the quality of fish oil supplementsThe impact of light on kids' sleepA better way to implement healthy habitsHow goji berries may be the key to maintaining eye healthAn interesting history of an old Pfizer vaccine (for bovine)Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesNearly 10% of fish oil supplements were...2022-01-2432 minHealth Hackd PodcastInsect Protein, Mask Mandates, and New Cannabis CompoundsThis week we're covering:Research on mask mandates (and mask effectiveness)How cannabis may impact COVIDHuman-animal hybridsInsect proteinOlive OilSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesFace mask mandates and risk compensation: an analysis of mobility data during the COVID-19 pandemic in BangladeshExperimental investigation of indoor aerosol dispersion and accumulation in the context of COVID-19: Effects of masks...2022-01-1729 minHealth Hackd PodcastNew GMO Labeling, Boosters for Kids, and Omega-3 Heart HealthThis week we're covering:Some recent changes to GMO labelingMore research on how omega-3 supplementation impacts heart healthA big announcement on boosters for kiddosThe power of breastmilkThe dark side of virtual learning for kidsSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesUSDA has done away with the term GMO (genetically modified organisms) and will instead require it be...2022-01-1031 minHealth Hackd PodcastAging Vaccine, Juice Cleanses, and Social Media DepressionWe're back!! And we're kicking off the year with a new format, where we'll be covering the week's most important health headlines. This week we'll share:A quick recap of the major health headlines in 2021An update on Omicron and the vaccineDepression and social media useA vaccine to stop aging5 reasons to stop with the juice cleansesSubscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNT2022-01-0328 minHealth Hackd PodcastGoodbye...For NowWe're taking a few weeks off from the podcast while Andy adjusts to parenthood and Aaron has some holiday travel. We'll be back at the start of the new year!In the meantime, we'll continue putting out the latest research each week in the Health Hackd newsletter. Subscribe below! Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerT...2021-11-1512 minHealth Hackd PodcastLess is More: Finding Lasting Happiness (with Mariah Krafft)In a time where we have more luxuries than ever before, with food delivered by the touch of a button, millions of products available for overnight delivery, and vending machines where you can buy a car, we have access to more now than ever before. On paper, we should be thriving, yet our happiness seems to be at an all-time low. This week, Aaron is joined by his wife, Mariah, a creative marketer, who breaks down some of the tactics used by companies to get consumers to buy more. We discuss why physical things often leave us u...2021-11-0845 minHealth Hackd PodcastSave Your Brain with Omega-3If you take a trip to the grocery store, you'll find that the most popular foods are the ones that come in a package (chips, cookies, cereals, etc.). With the wide use of industrially processed seed oils, these foods are very high in Omega-6s and essentially depleted of Omega-3s. This shift from whole foods to processed foods has created a sharp increase in chronic illness over the years. In today's episode, we talk about how Omega-3s are crucial for:Cognitive functioningMental health Heart healthEarly childhood developmentSubscribe to the Health Hackd Newsletter2021-11-0147 minHealth Hackd PodcastTake Your Workout to the Next Level with Beet JuiceUpon entering your local gym, you are likely welcomed by an overly-enthusiastic employee along with a fridge full of energy drinks, promising to take your workout to the next level. But one pre-workout drink that doesn't get enough attention is beet juice (a.k.a beetroot juice). Yep, the nectar from that root vegetable that no one really enjoys. Some people refer to it as "nature's Viagra" due to the way it increases blood flow. Whether you're looking to increase performance in the gym or in the bedroom, beet juice may be the solution.2021-10-2531 minHealth Hackd PodcastAn Integrative Approach to Mental Health (with Dr. Nicole Cain)Mental health has been getting a lot of well-deserved attention in recent years, but the philosophy on how best to improve mental and emotional wellness varies by practice. In this episode, we talk about an integrative approach to mental health with Dr. Nicole Cain, who has her degree in clinical psychology and is a licensed Naturopathic Physician in Arizona. She has been interviewed as a mental health expert in Forbes, consulted for major companies like Orb Health, designed the integrative mental health curriculum for Southwest College of Naturopathic Medicine (SCNM), and has been a national s...2021-10-1846 minHealth Hackd PodcastThe COVID PillIn the race to end the pandemic, pharmaceutical companies have been working on therapeutics to reduce the risk of hospitalizations and death from COVID-19. One of those companies, Merck, just recently announced an oral antiviral drug that supposedly reduces the risk of hospitalization and death by approximately 50% compared to placebo patients.While Merk pursues Emergency Use Authorization for their drug, Molnupiravir, we provide a breakdown of the history of this drug, how it came to be, and where the research stands on this so-called "miracle drug". Subscribe to the Health Hackd Newsletter2021-10-1141 minHealth Hackd PodcastHow Food Impacts Your Mental HealthThe topics of nutrition and mental health independently get a lot of attention, but rarely do we hear about how those two are linked. We don't often talk about the food we eat impacts our mental health, despite the strong connection between the two.In today's episode, we dive into the world of Nutritional Psychiatry by looking at how diet directly impacts the brain. Subscribe to the Health Hackd NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, m...2021-10-0433 minHealth Hackd PodcastHow Exercise Influences Your Ability to Burn Fat and Carbs (with Ryan Baxter)When it comes to burning fat, most people depend primarily on a low-carb/ketogenic diet. And while diet certainly serves an important role in metabolic flexibility, one major factor in our ability to burn fat vs. carbs is exercise. Exercise plays a big part in how metabolically flexible we are. And although it may seem that the more we exercise, the more fat we'll burn, it's not that simple. In fact, exercise can also make us metabolically INflexible! In other words, too much exercise can actually cause harm. We dive into all of that with...2021-09-2749 minHealth Hackd PodcastThe Misconceptions of a Low-Carb DietWith more than 2 in 3 adults being overweight in the U.S., people are always looking for a fast way to lose weight. In recent years, a low-carb diet (or a Keto diet) has been touted as the best way to healthily manage weight and improve metabolism. This is often referred to as the "Carbohydrate-Insulin Model" of weight loss.In this episode, we break down some of the issues (as well as the merits) of this philosophy on weight loss, and compare that to the more traditional "Calories-In, Calories Out" philosophy (i.e. the Energy Balance Model". 2021-09-2038 minHealth Hackd PodcastTake a Break: A Case for More RestContrary to what many Boomers believe, not all youngsters today are lazy. In fact, there are many people who struggle to relax at all because they feel that it is a waste of time. Whether this belief came from disappointed parents, or from binging too many Gary Vee videos on "hustling", that is still unclear. But what has become more clear is the detriment this mindset may have on mental health. Today, we talk about the importance of rest on physical, mental, and emotional well-being. If you're someone who struggles to relax, this episode is for you. 2021-09-1337 minHealth Hackd PodcastCOVID: Natural Immunity vs. Vaccine-Induced ImmunityThere has been a lot of debate around the immunity induced from vaccination versus immunity induced from prior infection (i.e. "natural immunity"). With the recent Delta surge, there has been a lot of conversation around breakthrough cases and reinfections. Until now, we didn't have a lot of data on the effectiveness of natural immunity vs. vaccine-induced immunity.A recent study from Isreal (covering 26% of the population) compared the long-term protection conferred by previous infection against the protection offered by the vaccine. In today's episode, we break down the findings. Subscribe to the H...2021-09-0639 minHealth Hackd PodcastHow to Maximize Muscle GainFitness enthusiasts are always looking for ways to get stronger or look bigger (or maybe a little bit of both). And with the number of strategies and snake oil supplements claiming to optimize muscle gains (i.e. hypertrophy), it can be quite difficult to figure out where to begin.A recent study published in the International Journal of Strength and Conditioning compiled guidelines for maximizing muscle hypertrophy in athletes based on the existing body of evidence in this field. In this episode, we provide a rundown on how to maximize muscle hypertrophy through these six va...2021-08-3036 minHealth Hackd PodcastThe Problem with Nutrition ResearchIf you've ever spent any time reading the headlines to health news, or listening to wellness podcasts, or reading books on nutrition, then you understand the amount of confusing and conflicting information around nutrition.Eggs are bad for you one week, then they're good for you the next week.Meat will give you heart disease today, then you should eat only meat tomorrow. Fasting is good for you, then it's bad for you.It's very frustrating, especially for those trying to better themselves. Today, we break down the problem with nutrition research and w...2021-08-1935 minHealth Hackd PodcastMicroplastics in FoodThere's been a lot of talk about the negative impact of plastic on our environment, with most of that discussion centering around ocean life. But a lesser-known impact of plastic overuse is the daily human consumption of microplastics.With plastics being used in the majority of household items, especially when it comes to food storage, humans consume a decent amount of plastic every day. In this episode, we're going to dive into:The prevalence of plastics in our food and drinksHow plastics get into our food supplyThe dangers of microplastic consumptionWays to minimize microplastic consumption2021-08-1644 minHealth Hackd PodcastThe Gut Microbiome ExplainedMost people have a basic understanding of the systems in our body...the immune system, the nervous system, the reproductive system, the digestive system, etc. But there is one, lesser-known part of our body that influences nearly every one of these systems. And that is the Gut Microbiome.The Gut Microbiome has been a buzzword lately, yet most of us don't really understand what that means. So today we're doing Gut Microbiome 101:What Is the Gut Microbiome?What and How Does it Influence the Rest of the Body?How Do You Keep a Healthy Gut Microbiome?2021-08-0940 minHealth Hackd PodcastWhat Is In Your Drinking Water?Unless you're an alien, you probably drink water every day. When we're thirsty, most of us just fill up our cups at the nearest tap to rehydrate. But depending on the source of that water and the filtration device used, what ends up in your body could be bad news. Today we're talking all things water:Common contaminants found in drinking waterTypes of waters filters and their effectivenessUnderstanding water contaminants in your homeChoosing the right water filter for youConsidering remineralizationSubscribe to the Health Hackd NewsletterRate the show on Apple Podcast2021-08-0232 minHealth Hackd PodcastHow to Defy Aging (with Longevity Expert Gil Blander)Who said that aging is inevitable? Certainly not our latest guest, Gil Blander, the Chief Science Officer and co-founder of InsideTracker. Gil received his Ph.D. in biology from the Weizmann Institute of Science and completed his Doctoral fellowship at MIT. He is an expert in the science of aging and he and his team of specialists in nutrition and exercise at InsideTracker are giving people a way to understand their personalized biological needs by providing insight into how we can extend our healthspan, not just our lifespan. Throughout our conversation, Gil shares:Why he started InsideTrackerHow InsideTracker bio...2021-07-2652 minHealth Hackd PodcastThe Truth About MultivitaminsSupplements (and multi-vitamins in particular) are a very profitable industry. And like food marketing, the marketing of supplements makes them very attractive. Approximately 50% of people take some sort of multi-vitamin. But is this cost actually worth it? Do they live up to the claims? Today we'll be diving into:When does it make sense to supplement?What vitamins and minerals should we be supplementing?What are the best sources of those vitamins and minerals?Do multi-vitamins actually do anything? How do we personally supplement? Subscribe to the HealthHackd NewsletterRate the show on Ap...2021-07-1950 minHealth Hackd PodcastSleep for Mental LongevityAs the occurrence of Alzheimer's Disease has increased over the past few decades, so has research on prevention and treatment of this tragic, mind-altering condition. In recent years, scientists have discovered a clear link between sleep and the risk of Alzheimer's Disease. Today, we dive into the current event to date showing why the best protection for your brain is a good night's sleep. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, D...2021-07-1218 minHealth Hackd PodcastTips for Eating, Exercising, and Sleeping while TravelingSummer is in full swing, the world is reopening, and travel is back on the agenda for a lot of people! That means trying to manage food, exercise, and sleep while on the road. Travel normally means health goals are off the rails until we get back into our normal routine, but today we share a few of our personal "hacks" to enjoy a vacation without completely unhinging from our health goals. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on Instagram...2021-07-0533 minHealth Hackd PodcastShould You Avoid GMOs?We're back again with another controversial nutrition topic: GMO Foods. GMO stands for "Genetically Modified Organism" and much of our food today has been genetically modified (for many reasons). This has sparked a lot of debate in farming and health communities regarding their safety. In this episode, we answer all your questions on GMOs:How are GMOs used in food production?Are GMO foods safe to consume?What about herbicides like glyphosate (i.e. Roundup)?Is organic food any better? Subscribe to the HealthHackd NewsletterRate the show on Apple Podcast2021-06-2837 minHealth Hackd PodcastIs Grass-Fed Beef Actually Better?Grass-fed beef has generally been praised as being nutritionally superior to conventionally-raised, grain-fed beef. Advocates of grass-fed beef claim that it has a better nutrient profile, particularly, a better fatty-acid profile (Omega-3 vs. Omega-6). In this episode, we dive into a recent study that examined the nutritional components of grass-fed beef to see if it actually lives up to the hype. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, an...2021-06-2136 minHealth Hackd PodcastDelta 8: The Federally Legal Version of THCYou may have recently seen advertisements for a product called "Delta 8" at your local supplement shop or nearby gas station. This is a new version of THC that produces a similar "high" as regular THC, but due to some specific wording in a recent bill, it has been made Federally legal. In this episode, we break down everything you need to know about this psycho-active substance that is growing in popularity. Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on Instagram...2021-06-1436 minHealth Hackd PodcastThe Ultimate Pre-Workout DrinkIn an over-saturated supplement market, where every product claims to "take your workout to the next level", it can be difficult to distinguish the snake oil from the magic potions. Today, we dive into the evidence for one of the more timeless pre-workout supplements, Beta Alanine.Subscribe to the HealthHackd NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTracker (use code: LabRats25)Try the...2021-06-0726 minHealth Hackd PodcastTips and Tools for Optimizing Your Mobility and Flexibility (with Alex Ellis)Today we are joined by Alex Ellis, an expert in mobility training, body-weight strength and stretch programs. She helps people reduce injuries and get stronger through flexibility and mobility!She is the host of The Body Nerd Show, which you can find wherever you listen to podcasts. All the episodes are short, easy to understand, and most of all, filled with solid ways to improve your physical wellness. Learn more at aewellness.com Check out her YouTube Channel: aewellnessFollow her on Instagram @hollaformalaLinks & Discount CodesRAD...2021-05-3141 minHealth Hackd PodcastVaccines and Vegas, Baby!We're switching things up this week! We have a LOT to talk about....a trip to vegas, the opioid crisis, the vaccine, and welcoming a new member to the Rat pack!Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tracking platform with InsideTrackerTry the cleanest, most effective electrolyte drink on the market: Drink LMNTDisclaimerThis podcast is...2021-05-2453 minHealth Hackd PodcastDoes Collagen Live Up to the Hype?Collagen is the most abundant protein found in the body and represents about one-third of all protein in the body. There are over one dozen types of collagen, but type 1, 2, and 3 are the types you'll see in the store in supplement form. For years, collagen supplements have been used for bone and joint support, as well as skin health. But does it live up to the hype? Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off t...2021-05-1738 minHealth Hackd Podcast9 Healthy Ways to Manage StressAs a follow-up to our 3 part series on "addictions", we wanted to provide constructive ways to manage stress. Stress is a normal part of life; there is no way to completely avoid the stressors we face daily. However, what we can control is how we respond to that stress. In this episode, we share our 9 favorite ways to naturally manage stress:SleepSupplementsExerciseBreathworkMindsetNatureLaughterSaying "no"RelationshipsSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive...2021-05-1058 minHealth Hackd PodcastBreaking Addictions: CaffeineThis is the final part of our 3-part series on "Breaking Addictions" where we cover one of the most widely consumed psychoactive substances....caffeine. In this episode, we dive into the addictive properties of caffeine, the benefits and detriments of caffeine consumption, and the signs of caffeine sensitivity. We also share our experience with removing caffeine for 30 days. Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramGet 25% off the most comprehensive blood, DNA, and fitness tr...2021-05-0341 minHealth Hackd PodcastSpecial Announcement!We're so excited to unveil our latest project: Health HackdUse code "labrats" to sign up for free! 2021-04-3007 minHealth Hackd PodcastBreaking Addictions: AlcoholThis is part 2 of our 3-part series on "Breaking Addictions" where we cover one of the most dangerous types of addiction....alcohol. In this episode, we dive into the addictive properties of alcohol, how to tell if you've developed a dependency on alcohol, and some of the long-term detriments of frequent alcohol consumption. We also share our personal experience with drinking and Andy shares why he decided to give up alcohol for a full year. Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow...2021-04-2648 minHealth Hackd PodcastBreaking Addictions: SugarWe're kicking off a 3-part series "Breaking Addictions" with one of the most delicious, over-consumed substances on the planet...sugar. We all know the consequences of excess sugar consumption, yet most of us still indulge on a regular basis. Some studies have even suggested that sugar is just as addictive as cocaine.In this episode, we dive into the why behind sugar addiction, including whether or not it is actually addictive as opioids. We talk about what happens internally when you consume sugar, but most importantly, we provide steps you can take to kick the habit and i...2021-04-1953 minHealth Hackd PodcastWhat is the Best Protein Powder?Protein powders have been used for years as a quick and convenient way to meet personal protein goals. Whether you use a protein supplement for bulking up, losing weight, or saving time, there are a plethora of options when it comes to protein powders. While Whey has dominated the industry for the past few decades, plant-based proteins like soy, pea, hemp, and rice have grown in popularity. But how do these stack up against animal-based proteins? In this episode, we run through the benefits, detriments, and bioavailability of the most popular protein powders on the mar...2021-04-121h 10Health Hackd PodcastSleep Tracking and HackingWe're back talking about one of our favorite topics...SLEEP. Being one of the most (if not the most) important aspect of our health, it's critical to know how we're actually sleeping each night. You probably track your steps, nutrition, and weight, so why wouldn't you want to have insight into the most reliable predictor of your health?In this episode, we take a deep dive on some of the most popular sleep/fitness trackers on the market: FitBit, Oura, Whoop, and Apple Watch. We discuss the accuracy of the data from these trackers and when you mi...2021-04-051h 01Health Hackd PodcastCan You Eat Healthy Dining Out?Dining out with friends and family is an important aspect of a healthy community. Breaking bread with loved ones often brings joy, laughter, and intimacy, all of which are necessary for building relationships and maintaining mental health. But for those who ascribe to a specific way of eating, this can present a challenge when faced with ultra-processed restaurant food. For many people, it's also not even feasible to make a healthy, home-cooked meal three times per day. So how do you balance eating at a restaurant with good nutrition? Is it possible to dine-out without completely compromising yo...2021-03-2956 minHealth Hackd PodcastCrossFit Performance, Recovery, and Mindset (with Triston Patrick)Triston Patrick is a CrossFit coach at SkyLab Fitness in Webster, Texas. We've had the privilege of getting to know him via Instagram over the past year and we finally had a chance to sit down and talk all things CrossFit training, recovery, nutrition, and mindset. Enjoy!Subscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResourcesThe Principal Driven Performance...2021-03-2643 minHealth Hackd PodcastIf Today Was Your Last DayMemento Mori is the Stoic practice of reflecting on your own mortality. It literally means "Remember you must die." The Stoics recognized the value of dwelling on the inevitability of death. Not in a way that promotes sadness, or despair, but in a manner that inspires a daily life of virtue. By reflecting on the possibility of our death, by living each day as if it were our last, we can become the best version of ourselves. In this episode, we share a personal story on death and how Memento Mori has been a transformative, life-c...2021-03-2235 minHealth Hackd PodcastPlant Milk vs. Cow MilkPlant-based milks like almond milk, cashew milk, oat milk, and soy milk have grown in popularity over the years, becoming even more popular than traditional cow's milk. In this episode, we compare plant milk vs. cow milk by answering the following questions: When should you consider avoiding cow's milk?How do you find out if you have a dairy intolerance?What milk alternatives are out there?What should you look for in a milk alternative?What nutrients are you actually getting from those alternatives?Subscribe to the Rat Pack NewsletterRate the sho...2021-03-1550 minHealth Hackd PodcastCan You Eat Healthy on a Budget of $30 per Week?We've talked a lot about the importance of eating a minimally-processed, whole-foods diet for optimal nutrition. But the truth is, eating this way can be very expensive. So we experimented ourselves to see if it's even possible to eat healthy on a food budget of $30 per week, the average U.S. SNAP benefit (Supplemental Nutrition Assistance Program). Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramT...2021-03-0843 minHealth Hackd Podcast3 Tools to Fast-Track Recovery: Massage Gun, Red Light, and E-StimWhether you casually exercise, periodically perform intense workouts, or regularly compete in physical events: Recovery is key. In this episode, we walk through 3 proven, budget-friendly, recovery tools: the Massage Gun, the Red Light Panel, and the E-Stim device. Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on InstagramTry the cleanest, most effective electrolyte drink on the market: Drink LMNTResources2021-03-0142 minHealth Hackd PodcastFood Labels ExplainedUnderstanding how your food was made is an important part of making nutritional decisions. Unfortunately, food labels are extremely convoluted. With numerous regulatory agencies involved and a multitude of certifications, it's nearly impossible to keep track of what they all mean. In this episode, we unravel all of that. Meats, Eggs, Dairy, and Fish6:16 - Vegetarian Fed7:31 - Grass-Fed14:21 - Animal Welfare16:55 - Cage Free vs. Free Range vs. Pasture Raised23:20 - Regenerative Certified Organic24:31 - Ecological Outcome Verification25:20 - No Hormones Administered27:27 - rBGH Free 29:16...2021-02-221h 02Health Hackd PodcastShut Your MouthMany of us don't really think about breathing. It's an involuntary action we do every second to survive. But believe it or not, there is a right way to breath and a wrong way to breath. So buckle-up, shut your mouth, and learn how nasal-breathing can help your athletic performance, your heart health, and your sex life. Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow along on Instagram2021-02-1540 minHealth Hackd PodcastWhy Meat is Good for You and Good for the Planet (with Robb Wolf)Meat has historically been identified as the culprit of our health issues and climate change. Beef, in particular, is framed as the most environmentally destructive and least healthy of all meats. But the scientific evidence on well-raised meat tells a very different story. Today we're joined by the one and only, Robb Wolf!Robb is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for u...2021-02-081h 01Health Hackd PodcastThe Art of NappingSleep is perhaps the most powerful recovery tool that we can utilize to restore our mind and body. Yet getting adequate sleep, especially in the form of daytime naps, is often viewed as lazy. In this episode, we break down the myths around napping, including the benefits and detriments of napping. We also share some napping best practices and conclude by doing a listener Q&A on napping! Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat Pack NewsletterRate the show on...2021-02-0139 minHealth Hackd PodcastBiohacking, Longevity, and EMF (with Biohacking Brittany)Brittany Ford (otherwise known as Biohacking Brittany) is a Vancouver-based Registered Holistic Nutritionist, who specializes in helping people improve their health through the use of nutrition and biohacking. We had a great conversation with her discussing edgy health topics, including biohacking, longevity, and the potential dangers of Electromagnetic Fields (EMFs). We also talk about her most fringe biohacking experiments, her optimistic view on aging, and how we can limit some of the damaging effects of EMF exposure.Questions about this episode? Visit the Comment Section on our siteSubscribe to the Rat...2021-01-2533 minHealth Hackd PodcastUsing Coffee to Extend Lifespan and Improve CognitionNext to water, coffee is the most widely consumed drink in the work. It's a household staple, and most people refuse to start their mornings with out it. Fortunately, this sweet nectar comes with some health benefits! In this episode, we discuss four reasons you should continue drinking your coffee guilt-free, we share how to brew the best cup of coffee, and we end by doing a listener Q&A!Questions about this episode? Visit the Comment SectionSubscribe to the Rat Pack NewsletterRate the show on Apple...2021-01-1845 minHealth Hackd PodcastWhy We Need Salt and How Much is Too Much?Whether from a doctor or food marketing labels, you've probably heard that lower sodium is better for you. We have been told to limit our consumption of sodium to 2,300mg per day (or 1 teaspoon of table salt). But as with many nutritional recommendations, there's more to it than meets the eye! The truth is, most of us need more than 2,300mg of sodium each day.Questions about this episode? Visit the Comment SectionSubscribe to the Rat Pack NewsletterRate the show on Apple PodcastFollow...2021-01-1132 minHealth Hackd PodcastHow My Wife Manages Her Autoimmune Disease (with Katie Krafft)We have talked a lot about the power of nutrition on this show, not only due to the scientific evidence, but more convincingly, because of our own personal life experiences. I've mentioned my wife's journey with Multiple Sclerosis several times on the podcast, and have mentioned her success managing the progression of her autoimmune condition using a combination of medicine, nutrition, exercise, and sleep. This week, Katie shares her whole story--the diagnosis, her journey to find a lifestyle protocol that actually improves symptoms, and how that eventually led her to becoming a health coach.2021-01-0444 minHealth Hackd Podcast2020: The Good, The Bad, and The Ugly2020 has been a year of surprises, cancellations, uncertainties, tragedies, and disappointments. But in the midst of the chaos this year has brought, it has also been a year for growth, development, perseverance, patience, and resilience. In this last episode of 2020, we spend some time reflecting on this past year by answering the following questions:What was the most impactful thing that you learned, personally, from 2020? What was the most interesting thing you learned this year from a health perspective?What are you most grateful for this year? Favorite book and movie of 2020?What are you most prou...2020-12-281h 07Health Hackd PodcastStop Dieting Over the Holidays (with Meghan Tomlinson)With the holiday season in full swing, many of us are taking a break from our normal routine to celebrate, which typically means a change in nutrition and exercise. Some may use this as an opportunity to indulge in holiday junk food as a reprieve from the challenges 2020 has brought, while others will attempt to stick to a rigid diet. But it’s no surprise that in the end, both of these extremes often fail, due to an “all or nothing” mindset. Fortunately, there is a much better way to approach the holiday season! One that avo...2020-12-2139 minHealth Hackd PodcastKick Aspartame? The Diet Soda MythIt comes as no surprise that pop (or "soda"?) can wreak havoc on our health. Just 16 ounces of Mountain Dew contains over 60 grams of sugar! For reference on how much sugar that is, it's equivalent to eating around 5 tablespoons of table sugar.As an alternative, many people turn to "Diet" soda. The purpose being to decrease the known effects of consuming too much sugar: metabolic syndrome, diabetes, heart disease, among many others. But do artificial sweeteners actually achieve this goal? This week, we take a look at the difference between regular soda and diet soda. Is...2020-12-1433 minHealth Hackd PodcastSleep Workshop: Recover Faster with Sleep BiohacksThis past Summer we had the privilege of hosting a health workshop at the 2020 Indy Fitness Festival.At the festival, we hosted a Sleep Workshop, where we discuss sleep as a powerful recovery tool and ways you can biohack your sleep! We had a lot of fun sharing this and loved meeting those of you who attended.We hope you enjoy the Sleep Workshop and take away some useful sleep hack to implement into your nightly routine!Learn more on our websiteVisit our InstagramDisclaimer...2020-12-0737 minHealth Hackd PodcastHow Tech Addiction is Making Us Sick and Why Human Relationships are the CureTechnology addiction has escalated over the past several years, as cell phones and apps have become more versatile, but it's become especially apparent during 2020. And like most addictions, our tech addiction is not without consequences. While we are more digitally connected than we've ever been, we are lonelier than ever. Deleterious tech usage has made us emotionally, physically, and relationally sick.But there is a cure to the loneliness that technology often brings: human relationships. Personal relationships (not "likes" on social media) are just as vital to our personal health as diet and ex...2020-11-3055 minHealth Hackd PodcastWhy You Need Vitamin D"Winter is coming, we know what's coming with it."In addition to the seasonal flu this winter, we are faced with another threat to our health that attempts to compromise our immune system. Fortunately, research has shown a multitude of ways we can strengthen our immunity and reduce the severity infections, bacteria, and viruses. Evidence surrounding the role of Vitamin D in immune health continues to mount. Today, we can a look at what makes this vitamin so special, and why it's particularly important during the winter months. In anticipation of this, we can begin s...2020-11-2344 minHealth Hackd PodcastHow to Workout Until Age 120The thought of aging is scary and concerning for most people. It's the villain of life, coming for all of us in the form of muscular degeneration, stiff and achey joints, fragile bones, heart disease, and a wheelchair in front of a TV.But what if this way of aging was optional?What if there was a way to preserve our strength, flexibility, and cardiac health well into our 90s, and even past age 100? In this episode, we explore how to exercise for longevity. Meaning, exercising in a way that allows us to n...2020-11-1654 minHealth Hackd PodcastWhy We DreamEvery night you enter a state of mind where hallucinations, delusion, disorientation, emotions, and amnesia are normal. If any human were to experience all of these things while awake, we would call it psychotic, but when we experience it while we're sleeping, it's called dreaming. While drifting off into dream world may be fun (or sad, or scary), it's curious why our body produces this strange, mind-altering process in the first place. In today's episode, we answer the question: Why do we dream? Enjoy the episode and sweet dreams!Have any...2020-11-091h 00Health Hackd PodcastYour Home Isn’t as Clean as You Think (with Emma Rohmann)On this show we talk a lot about nutrition, exercise, and mindset, but what about those other aspects of our health that may unknowingly (or knowingly) impact our health: Air qualityWater qualityHousehold cleaning productsBody care productsThese are things that we encounter every day but give little attention to. This field of health is often referred to as "Environmental Health".Our guest today, Emma Rohmann, has a wide breadth of knowledge in this field. She started her career as an environment engineer, where she spent a decade working in the green building industry. Now a mo...2020-11-0252 minHealth Hackd PodcastWhat Happened When We Ate Only Meat for 30 DaysIn this final conclusion to the Carnivore Diet experiment, we’ll be sharing our personal experience on the Carnivore Diet after eating only meat for 30 days!In today's episode, we'll talk about every detail of our experiment, including:What we ate in a typical day, including how we managed to eat organ meatsHow it impacted our sleep, mood, energy, workouts (and yes, our fecal matter)How much it cost to eat on the Carnivore DietHow it impacted our biomarkers, including weight, blood pressure, ketones, and moreHow we transitioned off the Carnivore Diet after 30 daysHow it will ch...2020-10-261h 22Health Hackd PodcastThe Carnivore DietThis episode is Part 1 of the Carnivore Diet excursion, where we’ll break down what the Carnivore Diet is, the premise behind it, and the research around it. Then next week, in Part 2, we’ll be sharing our personal experience on the Carnivore Diet after eating only meat for 30 days!In today's episode, we'll look at the two fundamental beliefs of Carnivore Diet advocates:Plants contain a handful of chemical compounds that could be harmful to us.“Nose-to-tail” animal products are the most nutrient dense foods on the planet.While these may seem like outlandish, counteri...2020-10-1958 minHealth Hackd PodcastDebunking the Myth About Eggs and Heart HealthSince the 1950’s we’ve been told that high cholesterol causes heart disease, therefore, we should maintain a low cholesterol diet by avoiding high cholesterol foods - eggs, red meat, and dairy. We’re here to tell you, 70 years later, what we’ve been told about cholesterol simply is not true!Today, dive deep into cholesterol and heart health by looking at: The importance of cholesterol, LDL, HDL, and triglyceridesWhen did cholesterol become "bad"?Why total cholesterol and LDL is not the problemHDL and Triglycerides as an indicator of heart diseaseThe myth about dietary cholesterolOur blood results...2020-10-1259 minHealth Hackd PodcastHealthy Mind, Healthy Body (with Dr. Jordan Burns)Our guest today is Dr. Jordan Burns, a soon-to-be father, stoic, doctor of Chiropractic and owner of ProWellness Chiropractic in Fishers, Indiana.Our discussion with Dr. Burns goes far beyond the medical practices of Chiropractic care. We explore the powerful affects of implementing a healthy daily routine, the significant impact our mindset (and mental health) affects our physical health, and the key to living long and living well.Visit our InstagramLearn more on our websiteDisclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment...2020-10-0553 minHealth Hackd PodcastA Day in the Life of the RatsWe're switching things up in this episode! Instead of diving into a specific topic, we're going to share how all the health topics we've discussed in the past play a role in our own daily lives. We get asked a lot about our diet, supplements, routine, etc. so we thought we'd take an episode to dig into just that. We'll share a little bit about our personal lives and what drew us into this maze of health. Then we'll discuss what we do on a daily basis for our personal fitness, nutrition, recovery, and mindset. We'll even...2020-09-281h 05Health Hackd PodcastRecover Like Wolverine (with Konnie Komarovsky)We are excited to announce our very first guest! Today we sit down with the founder and owner of The Recovery Room, Konnie Komarovsky.The Recovery Room is the one stop shop to help you recover from soreness, injury, surgery, or and any other physical or mental stressors your may have. Their locations are stocked with some of the best wellness equipment on the market, including:CryotherapyRed light therapyNormatecGame ReadyNeuroSpa...all of which we dive into with Konnie on today's episode. If you're in the Indianapolis area, be sure to stop by either t...2020-09-2144 minHealth Hackd PodcastThe Truth Behind AntiperspirantsDo you use a deodorant or antiperspirant? Do you know what ingredients make up that magical deodorizer that you put under your arm every day? Similar to nutrition, where it's important to understand what you're putting IN your body, when it comes to body care products, it's very important to understand what you're putting ON your body. The skin is very absorbent, so carefully discerning which products you use daily can be a contributing factor to your overall health & wellness. In this episode, we take a look at the 5 most common ingredients that appear in un...2020-09-1450 minHealth Hackd PodcastUpgrade Your Body with BiohackingIf you've spent any time in the health & fitness community on social media, you may have come across the term "biohacking". While often used, it's rarely defined. In the words of Dave Asprey, biohacking is "The art and science of changing the environment outside of you and inside of you so you have full control of your biology, to allow you to upgrade your body, mind, and your life." Today, we run through some of the most basic forms of biohacking, as well as some of the more advanced biohacks that people are experimenting with to upgrade...2020-09-0736 min