Shows
Co-Movement Gym PodcastOur Best Advice: Health and Fitness Lessons from Four Decades of CoachingAfter a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you’re a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, e...
2025-07-221h 05Co-Movement Gym PodcastHypertrophy vs Strength Training with Andrew CieplyIn this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness.Chapter Markers0:00 Introduction1:30 Defining Hypertrophy and Strength5:00 Benefits of...
2025-07-0956 minCo-Movement Gym PodcastFrom Juice to Phones: Health Tips for Young Children and TeensIn this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy!The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Nati...
2025-06-2545 minCo-Movement Gym PodcastFoundational Strength for Young Children and TeensIn this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children.Chapters00:00 Foundational Strength03:05 Unstructured Play06:04 Strength Development Through...
2025-06-131h 03Co-Movement Gym PodcastAnrdew Cieply: Why You Should Be SprintingIf you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you’re 25 or 5...
2025-05-1453 minCo-Movement Gym PodcastAndrew Cieply: VO2 Max TestingThis episode delves into the concept of VO2 max, its significance in health and fitness, and how it serves as a predictor of longevity. Andy discusses the definition of VO2 max, its measurement, and the benefits of maintaining a high VO2 max. He also explores various training methods to improve VO2 max, including the importance of zone two training and high-intensity interval training. Additionally, common misconceptions about VO2 max and its relationship with an active lifestyle are addressed, emphasizing the importance of regular exercise for overall health and longevity.Chapters00:00 Introduction02:30 Importance of VO2 Max
2025-04-0255 minCo-Movement Gym PodcastAndrew Cieply: Zone 2 TrainingIn this episode, Andrew discusses the concepts of Zone 2 and VO2 Max, focusing on their importance in aerobic activities and endurance sports. He explains the definitions, benefits, and training methods associated with Zone 2, emphasizing its role in improving mitochondrial health, cardiovascular fitness, fat burning, and cognitive function. The conversation also highlights the significance of Zone 2 training for both athletes and non-athletes, making it accessible and beneficial for everyone. This conversation delves into the concept of Zone 2 training, its benefits for both endurance and non-endurance athletes, and how to effectively incorporate it into a fitness routine. It also addresses common...
2025-03-2655 minCo-Movement Gym PodcastDr. Steven Geanopulos and Andrew Cieply: The Pros and Cons of Fasting and the Mechanism Behind ItThis week Dr. Steven Geanopolus and Andry Cieply are with us to continue our conversation from the last episode about fasting. As we begin thinking about our New Year’s resolutions it’s a topic that may be on many people’s minds and so we’re happy to give it some extra attention. In this conversation we delve into the remarkable story of Angus Barbary, who fasted for 382 days, losing 276 pounds. We explore the physiological mechanisms behind extended fasting, the role of ketosis, and the importance of electrolytes. The discussion also critiques recent studies on intermittent fasting and emph...
2024-12-1856 minCo-Movement Gym PodcastDr. Steven Geanopulos and Andrew Cieply: Obese Man Lost 276lbs in 382 days by Eating Zero CaloriesThis week we are talking with Dr. Steven Geanopulos and Andrew Cieply about Angus Barberi, a man who went 382 days without eating and lost 276 lbs in the process. This conversation delves into the fascinating world of fasting, exploring its historical significance, physiological adaptations, and personal experiences. Andy and Dr. G discuss the body's ability to adapt to extended periods without food, and the role of ketosis in energy preservation. They also address common misconceptions about hunger and appetite, hormonal influences on eating behavior, and the potential discomforts associated with fasting. The discussion highlights the importance of considering individual differences...
2024-12-0431 minCo-Movement Gym PodcastDr. Steven G and Andrew Cieply: Baking Soda As an Athletic Performance EnhancerThis week we are talking with Dr. Steven Geanopulos and Andrew Cieply about the use of baking soda as a performance enhancer among athletes. We explore the mechanisms behind its effectiveness, the role of lactate and hydrogen ions in muscle performance, and the innovations in sodium bicarbonate delivery methods. We also consider the importance of training versus supplementation, the body's natural buffering mechanisms, and the significance of psychological factors in athletic performance. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of...
2024-10-3041 minCo-Movement Gym PodcastDr. Steven G and Andrew Cieply: Fish Oil, Unpopular Supplements, Statins, Mitochondrial HealthThis week we are talking with Dr. Steven Geanopulos and Andrew Cieply for Part 2 of our discussion on supplements. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements. Instagram: @drstevengWeb: ...
2024-09-1253 minCo-Movement Gym PodcastDr. Steven Geanopulos & Andrew Cieply: Top 5 Supplements, Vitamin D, Creatine, Probiotics, MagnesiumThis week we are talking with Dr. Steven Geanopulos and Andrew Cieply. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America’s leading experts in lifelong optimized living, having trained 1000’s of clients and practitioners within his training program and has over 800k Instagram followers. Andrew Cieply is a nutrition expert, and head coach at Co-Movement Gym. Today we are going to discuss the 30-billion-dollar industry of supplements. Instagram: @drstevengWeb: drsteveng.com
2024-08-2957 min
Co-Movement Gym PodcastAndrew Cieply: The Best Exercises for Runners - Co-Movement Gym Podcast S3E18The following is a conversation with Andrew Cieply. Today we are going to discuss exercises designed to keep runners healthy and strong. Running gets a bad rap because of the high injury rate. The majority of these injuries can be prevented with proper strength training, mobility and program design. I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you support these companies below and take advantage of the enticing discount they are providing our listeners by...
2023-07-3153 min
Co-Movement Gym PodcastBrookfield Classic: 15k/50k Training Program, Nutrition, and Race Strategies - Co-Movement Gym Podcast S3E15You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss a basic training program for beginners looking at completing the 15k and also a program for those looking at completing their first 50k. We are also going to chat about nutrition and race strategies.Link: Brookfield Classic | Co-Movement Gym I would like to thank our sponsors, Native Path Supplements, Lombardi Chiropractic, Home Sweet Home Cleaning and Thin Line Martial Arts. If you are enjoying this content, I ask that you s...
2023-07-1044 min
Co-Movement Gym PodcastFirst Annual Brookfield Classic 9/16/23: Course and Event Details, Trail Running, Ultra Marathon, Brookfield NY - Co-Movement Gym Podcast S3E14You are listening to the Co-Movement Gym Podcast. The following is a conversation with Andrew Cieply. Today Andy and I are going to discuss the Brookfield classic trail run, being held September 16th 2023 in Brookfield NY. This event is comprised of a 15k run or hike and a 50k ultra marathon covering a little over 4600 feet in elevation gain traversing horse trails, truck trails, challenging hills and beautiful forest. This course is 100% on trail, and will challenge the hardcore runner but is also do able for beginner runners and novice hikers. For some people finishing the 15k will be...
2023-07-0340 min
Co-Movement Gym PodcastBecoming Mentally Tougher - Co-Movement Gym Podcast S3E03The following is a conversation on mental toughness. Joining me on this conversation is Andrew Cieply, Co-Movement trainer and athlete. Our world has the pleasure of being filled with luxurious comforts, and while this is a good thing in many ways, too much of anything can have negative consequences. This talk will provide key elements to becoming a mentally stronger person and also give listeners a challenge that I encourage all of you to complete. Book: Relentless by Tim Grover Sponsors:NativePath:Follow the link below to see all of ...
2023-04-1750 min
Co-Movement Gym PodcastThe Calorie Myth, Why Eating Low Calories Does Not Guarantee Weight Loss - Co-Movement Gym Podcast S2E49The following is a conversation with Andrew Cieply. Today we are going to discuss why all calories are not equal in terms of how they affect the body. Many diets simply tell you to eat a certain number of calories in a day, with no regard to where those calories come from, this is a huge mistake. Numerous people struggle to attain the aesthetics they are looking for because of this, hence why Andrew and I are going to dive into this topic today.Sponsors:NativePath:Follow the link below to see...
2023-03-0638 min
Co-Movement Gym PodcastBuilding Atomic Habits - Co-Movement Gym Podcast S2E45The following is a conversation with Andrew Cieply. Today Andy and I are going to dive into the book Atomic Habits by James Clear. This book has sold over 10 million copies worldwide and been translated into more than 50 languages. Many clients and friends have mentioned this book to us over the last year, so we decided to have a conversation about it, with the hopes it provides insight and inspiration when it comes to building good habits and breaking bad ones. Link: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299Sponsors:NativePath:F...
2023-02-061h 07
Co-Movement Gym PodcastImprove Your Financial Health with Andy Schectman - Co-Movement Gym Podcast S2E41The following is a conversation with Andy Schectman. Andy is the President & Owner of Miles Franklin Precious Metals. Prior to starting Miles Franklin. in 1989, Andrew became a Licensed Financial Planner, specializing in Swiss Franc Investments and alternative investments. At Miles Franklin, a company that has eclipsed $5 billion in sales, Andrew has developed an operation that maintains trust, collaboration, and ethical behavior, superior customer service and satisfaction to better serve their clients. He is responsible for overseeing the firm’s operations and business functions; including strategy and planning, account management, finance, and new business. I discovered Andy through Robe...
2023-01-091h 19
Co-Movement Gym PodcastCarnivore Diet (Beginners Guide) - Part 2 - Co-Movement Gym Podcast S2E34Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!R...
2022-11-1444 min
Co-Movement Gym PodcastCarnivore Diet (Beginners Guide) - Part 1 - Co-Movement Gym Podcast S2E33Andy and Josh dive into the carnivore diet, what you can and cannot eat on this diet, it's benefits and more. Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!Re...
2022-11-0740 min
Co-Movement Gym PodcastNatural Selection of the Wise, Sally Fallon - Co-Movement Gym Podcast S2E27Sally Fallon Morell, MA, President, is best known as the author of the best-selling cookbook, Nourishing Traditions®: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. This well-researched, thought-provoking guide to traditional foods contains a startling message: animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.The culinary ideas introduced in Nourishing Traditions® have stimulated the growth of a variety of small businesses providing traditional nutrient-dense foods including lacto-fermented condiments, ko...
2022-09-2615 min
Co-Movement Gym PodcastMichael Yon: Worldwide Famine; Are We Heading For Starvation? Co-Movement Gym Podcast S2E26At age 19, Michael Yon became the one of the youngest people ever to successfully complete Green Beret training. Over the next six years he learned what it takes to be accepted into one of the United States’ elite and unconventional warfare units. His Green Beret experience taught him the art of observing and surviving in the most dangerous environments on earth. Combining his skills as a writer and a photographer, and with the encouragement of fellow veterans, Michael began his correspondent career by traveling to Iraq in December of 2004. That was the first step in his nearly 20 year journey—trav...
2022-09-191h 34
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E25 - Maximize Strength and Prevent Injury With Your High School Athlete: Basic Strength Tests THEY SHOULD BE DOINGAndy and Josh discuss basic strength standards all high school athletes should strive to achieve in order to prevent injury and maximize performance. How well will your athletes score on these tests?Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment f...
2022-09-1253 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E24 - Courtney Townley; Change This One Habit To Achieve Success and HappinessCourtney Townley is a mover, a shaker and a healthy people maker. She is the founder of Grace and Grit, where she helps women reclaim their health and happiness.Courtney has spent time as a dancer, movement teacher, gym owner, health coach, self-development junkie, and motivation speaker. She graduated from the University of Michigan and is fully certified PILATES® instructor, National Strength and Conditioning personal trainer, ACE Health Coach, Precision Nutrition Level 2 Coach, and has hosted over 250 episodes of her podcast Grace and Grit. She is also a very proud student of the Ido Portal Method. Her YouTube v...
2022-09-0552 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E23 - Healing Human 8 Week Coaching ProgramOur team at Co-Movement sat down and compiled 12 years’ worth of information from hundreds (maybe thousands) of clients we have worked with. We understand people are very busy, on a budget and are frustrated with continual gimmicks flooding their inboxes. That is why we have done the following: Created a program that is only 8 weeks in length (you are welcome to extend your commitment at any time once you end up loving it here but you are free to leave after 8 weeks) Created a program that is designed to improve aesthetics, energy, full body strength and overa...
2022-08-2918 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E22 - Joel Salatin: Reveals LIFE CHANGING Advice For All FarmerJoel Salatin calls himself a Christian, libertarian, environmentalist, capitalist, lunatic farmer. Others who like him, call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.With a room full of debate trophies from high school and college days, 15 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as c...
2022-08-221h 08
Co-Movement Gym PodcastCo-Movement Gym Podcast [Part 2] S2E21 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION!Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s reno...
2022-08-1557 min
Co-Movement Gym PodcastCo-Movement Gym Podcast [Part 1] S2E20 - Dr. Steven Geanopulos; LIVE A LONGER HEALTHY LIFE, LISTEN TO THIS CONVERSATION! Dr. Steven G is a speaker, writer, and leader in the world of functional medicine, functional neurology and is quickly becoming one of America’s leading experts in lifelong, optimized living. Dr. G has helped heal thousands of people for over two decades worldwide leveraging chiropractic, functional neurology and functional nutrition. He works with patients suffering from gut, brain, and hormone-related conditions. Through his personally crafted rejuvenation system, he has proven that diminished health and vitality can be improved by just about any proactive person at any age, with nearly every illness. Speaking all around the world, he’s renow...
2022-08-0858 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E19 - DIRTY VEGETABLES AND FRUITS YOU MUST AVOIDIn this episode Josh and Andy discuss the newest updated vegetables and fruits included in the Dirty Dozen and Clean 15. These lists are updated each year and track pesticide residue on all vegetables and fruits. These 2 lists provide people with what vegetables and fruits are the most saturated with these chemicals and which are not. This episode can save you time and money when it comes to deciding which vegetables and fruits you should buy organic or not.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, O...
2022-08-0127 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E18 - POTENT PHYSICAL CHALLENGES (HOW WILL YOU RANK?)Josh and Andy give listeners 5 potent physical challenges that have proven the test of time. Simple to do but hard to excel at. If you are interested in mixing up your workout routine or want to test yourself, these 5 workouts are a must.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention t...
2022-07-2526 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E17 - Thriving at Age 50, Chasing Goals For A LifetimeAndy and Josh dive deep into what they are striving to accomplish at age 50 when it comes to fitness. These goals are unique and very thought provoking!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation a...
2022-07-1836 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E16 - Florida Fish Are On Drugs And What It Means For Your HealthA 3 year study found that the fish swimming off the shore of Florida are loaded with pharmaceutical drugs, creating massive negative consequences. Josh and Andy dive deep into what this means for your health, and potential solutions for fixing this disastrous problem.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the
2022-07-1130 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E15 - Troy Bishopp; Grass Whisperer: Food Shortages, Regenerative Farming & Soil HealthTroy is affectionately known as “The Grass Whisperer”, and is a 35 year well-seasoned grass farmer, grasslands advocate, and a voice for grassfed livestock producers to the media, consumers, restaurateurs and policy-makers. Troy owns and manages Bishopp Family Farm, which has been in continuous operation since 1890, boasting 6 generations of farming right in Deansboro, NY. Their 100% grass-fed, custom grazing operation raises dairy heifers, grass-finished beef and feeder cattle on 100 acres of cool season pastures.In addition to farming, Bishopp takes this passion and work ethic to the Madison County Soil and Water Conservation District.He also directs grazing assistance and...
2022-07-041h 17
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E14 - Alex Nicolette; Wonderfully Made NutritionWe want to welcome Alex Nicolette to the Co-Movement Gym Podcast! Alex is a registered dietitian and nutritionist who previously lectured at SUNY College at Oneonta and taught undergraduate courses in nutrition education and counseling, food science and cooking, as well as basic nutrition. She has over six years of experience working in various positions as a Registered Dietitian within the areas of long-term care, acute care, private practice, and home care. Alex completed her dietetic internship at SUNY College at Oneonta and holds a Master’s Degree from SUNY Oneonta in the area of Dietetics. S...
2022-06-271h 22
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E13 - EJ Weeks; Cross Rifle SolutionsEJ weeks is a local to central NY. Graduating from New Hartford Highschool in 2002 and completing his bachelor’s degree in 2007 from Utica college with a degree in health studies with a concentration in human behavior. He then enlisted in the US Army. After the completion of Infantry training where he was the honor graduate for his class, he completed airborne training and was assigned as a paratrooper with the 82nd airborne. He later was reassigned to the 10th mountain division and spent the entirety of his 5 years of service as an infantryman within a reconnaissance, surveillance and target ac...
2022-06-201h 16
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E12 - Electrolytes; What are electrolytes and why are they important? (Re-Lyte)Electrolytes matter. They keep you healthy, hydrated, and energized so you can keep up with your kids, crush your CrossFit workouts, or conquer your crazy work schedule. But forget all those artificially-flavored, sugary sports drinks. Our Re-Lyte line contains junk-free electrolyte products in a wide variety of formulas to fit your clean lifestyle. Whether you need everyday immune support, a motivating pre-workout pump, or a boost to get you through that afternoon energy slump, there's a Re-Lyte product that'll make your journey a little more amazing. (https://redmond.life/)Links:
2022-06-1338 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E11 - Erin Glazier; Head Over Heels Athletics & coach of Marshall MavericksWe want to welcome Erin Glazier to the Co-Movement Gym podcast. Erin is the owner of Head Over Heels athletics located in Deansboro NY. Erin works with 80+ kids per week and has several tumbling classes, and 5 cheer teams called the Marshall Mavericks. The Marshall Mavericks cheerleading team has won several national Championships, along with Grand Championships, and numerous First place awards. Erin emphasizes her gratitude for the small town in which her business thrives and all of the people who volunteer time, energy, and service to make this one special place for kids in rural upstate new York.
2022-06-0647 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E10 [Part 2]- Dave Durante Power Monkey FitnessDave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is...
2022-05-3039 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E9 [Part 1]- Dave Durante Power Monkey FitnessDave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee, as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is...
2022-05-2354 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E8 - Kute Blackson; Inspirational Speaker and Transformational TeacherKute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at, and organizes countless events all over the world, and is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Kute is widely considered a next generation leader in the field of personal development. His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose. Kute is also the b...
2022-05-161h 05
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E7 [Part 2]: Kristy Caruso; Mindful Meditation TipsWe want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn’t be more excited to be chatting with Kristy.Kristy Caruso Links:Root Down Well: ht...
2022-05-0955 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E6 [Part1]: Kristy Caruso; Mindful Meditation TipsWe want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn’t be more excited to be chatting with Kristy. Kristy Caruso Links:Root Down Well: ht...
2022-05-0253 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E5: James Fitzgerald OPEX Fitness, Physical Education in Public SchoolsWe want to welcome James Fitzgerald to the Co-Movement Gym Podcast. James’ fitness journey began while playing competitive soccer in his teens. During his collegiate years, James spent a great deal of time training, studying, and researching fitness. After years in the trenches, James built a thriving coaching business and launched Optimum Performance Training (OPT) in 1999. James became widely known as “OPT”. His astute commentary around fitness and training led him to create the “Big Dawgs Blog” in 2005. The Big Dawgs Blog was a haven for coaches and athletes who loved investigating fitness and it gained huge momentum around the world...
2022-04-251h 17
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E4: Aja Barto; 3x CrossFit Games CompetitorWe want to welcome Aja Barto to the Co-Movement Gym Podcast! Aja is a 3x CrossFit Games individual athlete, former professional baseball player, Rogue sponsored athlete and owner of Behemoth CrossFit Gym in Houston TX. Being a high level athlete, father, husband and successful entrepreneur makes this one heck of a conversation. Aja Barto Links: https://www.behemothgym.com/ Instagram: Ajabarto Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout fo...
2022-04-181h 01
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E3 - Dr. Wes Hendricks; Founder of Rebuild Health + PerformanceWe want to welcome Dr. Wes Hendricks to the Co-Movement Gym podcast! Wes grew up as a surfer, skateboarder and all-around athlete. He was fascinated by and driven to pursue exercise science. After becoming frustrated with the lack of misinformation available for athletes who were in pain but wanted to continue training, Wes decided to forge a better option by becoming a doctor. Wes received his Doctor of Chiropractic from the University of Western States in Portland, OR in 2014. Soon after, he completed his clinical externship at Beth Is real al Hospital Spine Center.
2022-04-111h 08
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E2 - Will Harris; White Oak PasturesWe want to welcome Will Harris to the Co-Movement Gym Podcast. Will is a fourth-generation cattleman, who tends the same land that his great-grandfather settled in 1866. Born and raised at White Oak Pastures, in Bluffton GA, Will left home to attend the University of Georgia's School of Agriculture, where he was trained in the industrial farming methods that had taken hold after World War II. Will graduated in 1976 and returned to Bluffton where he and his father continued to raise cattle using pesticides, herbicides, hormones, and antibiotics. They also fed their herd a high-carbohydrate diet of corn and soy.
2022-04-0451 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S2E1 - The number ONE food that is killing you.Vegetable oils aka industrial seed oils are destroying human health. Josh and Andy dive deep into what these oils are, how they affect your health, provide concrete examples of what foods to avoid and which ones are beneficial to eat. Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.com/Mention the Co-Movement G...
2022-03-281h 06
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E52 - Dan Covel; owner of Dan Covel Jiu Jitsu (Part 2)Dan is the owner of Dan Covel Jiu Jitsu located in Manhattan NYC. He has been training Brazilian Jiu-Jitsu since 2002. He also holds a Black Belt in Judo.On and off the mats, he is a genuinely nice guy with a solid sense of humor, approachable personality, and admirable work ethic. He is best known for his infamous “Black Magic” closed guard, which is highlighted by his previous and on going DVD releases under Digitsu.Continuing to triumph in the trenches, Dan is eager to teach and coach students in what he not only considers his passion, but...
2022-03-2159 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E51 - Dan Covel; owner of Dan Covel Jiu JitsuDan is the owner of Dan Covel Jiu Jitsu located in Manhattan NYC. He has been training Brazilian Jiu-Jitsu since 2002. He also holds a Black Belt in Judo.On and off the mats, he is a genuinely nice guy with a solid sense of humor, approachable personality, and admirable work ethic. He is best known for his infamous “Black Magic” closed guard, which is highlighted by his previous and on going DVD releases under Digitsu.Continuing to triumph in the trenches, Dan is eager to teach and coach students in what he not only considers his passion, but...
2022-03-1450 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E50 - Kristy Caruso; Yoga Instructor/Owner of Root Down WellWe want to welcome Kristy Caruso to the Co-Movement Gym podcast. Kristy has been leading yoga and meditation classes in the central NY area for over 20 years. The philosophies, deeper dimensions and real-world applications of a steady, contemplative practice remains at the heart of her offerings. Her style welcomes participants to slow down, release physical and mental strain and tap into the infinite resources and power within. In our current state of affairs filled with chaos, stress and conflict, we couldn’t be more excited to be chatting with Kristy. Kristy Caruso Links:RootDownWell.com
2022-03-071h 28
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E49 - Olga Karmansky; Champion Rhythmic Gymnast & ContortionistWe want to welcome Olga Karmansky to the Co-Movement Gym Podcast! Olga is a contortionist and flexibility/contortion instructor, teaching worldwide. In the last 15 years of instruction, she has developed her methodology to improve the flexibility of professional ballet dancers, acrobats, professional athletes, as well as beginners of all levels. Olga began to form her advanced but egalitarian training philosophy while living and training with the Russian Olympic team, and believes her students will achieve extreme results regardless of age, previous injury or level of experience. Olga is a US Champion and two-time Pan American Champion in Rhythmic...
2022-02-281h 21
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E48 - 8 Things We Wish We Knew When We First Started TrainingOn today's episode John and Andy discuss things they wish they knew when they first started training! These helpful tips will help to prevent you from making the same mistakes we did when we first started lifting, and help you achieve your own fitness goals faster!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Lombardi Chiropractic:https://www.lombardichiropractic.c...
2022-02-2155 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E47 - How to do YOUR FIRST PULL UPOn today's episode Andy and Ricky discuss how to achieve your first pull up! We discuss many different exercises to help strengthen the muscles necessary to achieve your first pull up. If you follow all of the tips we provide in our full podcast, then it is only a matter of time before you get that first pull up!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://ww...
2022-02-1446 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E46 - Why We Eat 3 Eggs a Day - Benefits of Eating EggsOn today's episode Andy and Ricky discuss the nutritional benefits of eating eggs every day! We discuss multiple studies for and against eggs and who exactly should consume eggs. Eggs have a lot of cholesterol, but we discuss why all types cholesterol are not created equal and why some types of cholesterol may actually be beneficial!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/
2022-02-0747 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E45 - Top Book RecommendationsFrom nutrition, to mindset, to farming, to sleep, these book recommendations are a must read for anyone looking at upgrading their health knowledge.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! Sutt...
2022-01-3159 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E44 - Stop Making these 5 Exercise MistakesOn today's episode Andy and Josh tackle 5 common exercise myths and give listeners proactive advice on taking steps in the correct direction.Myth 1: Cardio burns fatMyth 2: The scale measures progressMyth 3 Sports drinks are the best way to rehydrate yourselfMyth 4: No pain, no gainMyth 5: Woman get bulky when they lift weights Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! ht...
2022-01-2452 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E43 - Five Nutrition Myths to ReconsiderOn this episode of the Co-Movement Gym Podcast, Josh and Andy discuss five common nutrition myths. We provide our perspective on each myth, plus powerful tips and strategies related to each one.1. Fat-free foods are better for you2. Breakfast is the most important meal of the day3. Everyone needs 8 glasses of water per day4. You need to drink milk for strong bones5. You shouldn’t eat after 6pmBonus myth: Red wine is good for your heartSponsors: NativePath:Follow the link below to see all...
2022-01-1755 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E42 - Briane Agostinelli; Life CoachWe want to welcome Briane Agostinelli to the Co-Movement Gym Podcast. Briane has over 15 years of experience studying and working in the world of human behavior, connection and potential. She holds a Bachelors of Science from Slippery Rock University, a Cornell University Psychology Of leadership certification and spent 10 years with Cigna Insurance as a human resources organizational development consultant and wellness coach. Briane is currently an entrepreneur residing in Pennsylvania working as an executive coach, and wellness practitioner with individuals that want to develop their leadership skills. Briane believes: “Each individual has the potential to honor...
2022-01-101h 08
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E41 - New Year Resolutions; How to Make Sure You Achieve Your GoalsOn today's Co-Movement Gym Podcast we give advice (tips and tricks) to help you achieve your New Year Resolutions. By following these tips you will have a higher probability of achieving your New Year Resolutions! Listen, enjoy, and feel free to leave a comment with your own New Year Resolutions!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic:
2022-01-0355 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E40 - Charlotte Brynn; Endurance SwimmerWe want to welcome Charlotte Brynn to the Co-Movement Gym Podcast! After receiving a Bachelor’s degree from the renowned Otago University in New Zealand, Brynn increased her depth of knowledge by achieving further fitness and aquatic certifications, along with attending international clinics & conferences specializing in current fitness and swimming techniques and practices.Charlotte was nominated as World Female, Open Water Swimmer of the Year in 2013 and named one of the World’s top 50 Aquatic Adventurists in 2014, 2015, 2017 & 2019 by the World Open Water Association.In 2018 Charlotte was named one of the top women open water...
2021-12-271h 29
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E39 - Jack Spirko; The Survival PodcastOn todays Co-Movement Gym Podcast we have Jack Spirko! Jack is best known as the host of The Survival Podcast. The show has been running since 2008 and will soon have over 3,000 episodes available on all aspects of self-sufficiency, self-reliance, independence and personal liberty. Spirko calls himself a Modern Survivalist and claims to have coined the phrase as well. Modern survivalism is very broad, including aspects of homesteading, investing, economics, debt elimination, individual sovereignty, permaculture along with traditional survivalist concepts like primitive skills and military tactics. Spirko has been called the face of the mode...
2021-12-201h 10
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E38 - David Leon; Farmer's FootprintOn todays Co-Movement Gym Podcast we have David Leon. David is the co-founder and Executive Director of Farmer’s Footprint. Farmers Foot print is a coalition of farmers, educators, doctors, scientists, and business leaders aiming to expose the human and environmental impacts of chemical farming and offer a path forward through regenerative agricultural practices.David is also a Partner and co-founder of Biome Capital Partners. Biome Capital Partners provides new pathways for investment into regenerative ecosystems. David brings a passion for building organizations that inspire and empower, in pursuit of audacious change. He lives on the island of...
2021-12-131h 13
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E37 - Paul Risse (Part 2); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse AmericaOn todays Co-Movement Gym Podcast we have Paul Risse! Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV. Was the CEO of Cleanse America where he led 10,000 people through the cleansing process over the course of 2 years. He created and ran a smoothie bar called Barefoot Market for 6 years, Ate 100% raw vegan for a couple years and lived off grid with no electricity for a y...
2021-12-0648 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E36 - Paul Risse (Part 1); ABC Extreme Makeover/Average Joe on the Raw/CEO Cleanse AmericaOn todays Co-Movement Gym Podcast we have Paul Risse! Paul was a Personal Trainer for clients on ABC's Extreme Makeover TV show in L.A., Personal Trainer, Chef, and Life Coach for "Average Joe on the Raw" a Documentary available on Food Matters TV. Was the CEO of Cleanse America where he led 10,000 people through the cleansing process over the course of 2 years. He created and ran a smoothie bar called Barefoot Market for 6 years, Ate 100% raw vegan for a couple years and lived off grid with no electricity for a y...
2021-11-291h 06
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E35 - Bob Galinski owner of Garage Gym, Body Builder, & Endurance AthleteSorry about the audio on this episode.On todays Co-Movement Gym Podcast we have Bob Galinski. Bob is the owner of Garage Gym in Oneida NY, a personal training and group fitness studio that is in its 8th year of business. Bob is an ISSA Certified Fitness and Nutrition Specialist, and USAW Coach. He Was a WNBF Natural Pro Bodybuilder from 2015-2017. Bob has completed all 46 adirondack high peaks making him an Adirondack 46’er. He has Run three 50K distances, 2 which were official races And Placed 1st in his first 50 mile race. He is running the Dead Ho...
2021-11-221h 01
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E34 - Dr. Sina McCullough; author of Hands Off My Food and Beyond LabelsOn today's Co-Movement Gym Podcast we have Dr. Sina McCullough. Dr McCullough is the creator of the online program “GO WILD: How I Reversed Chronic & Autoimmune Disease” which teaches people how to reverse any chronic or autoimmune disease in a step-by-step manner.She is the author of HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm. Dr. McCullough also hosts the Beyond Labels Podcast with Joel Salatin.She earned a PhD in Nutrition and a Bachelor of Science in Neurobiology, Physiology and Behavior, with a minor in Exercise Physiology from the U...
2021-11-151h 41
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E33 - Sharon Prete; Wellness Consultant and Human Behavior SpecialistSharon Prete is a human behavior consultant who uses her knowledge to activate human and corporate potential through well-being. She has integrated her work in perception, behavior, health and wellness to create innovative perspectives and frameworks that are transforming the lives of clients, coaches and businesses who are exposed to them.She is the creator of the People Wellness department at Perpetual Energy in Calgary, Canada where she has developed a program that optimizes the potential of the company by inspiring physical and mental empowerment in employees through the 8 Pillars of Wellness. This comprehensive and individualized program has...
2021-11-081h 22Co-Movement Gym PodcastCo-Movement Gym Podcast S1E32 - Dr. Peter Lombardi; Importance of Chiropractic CareOn today's Co-Movement Gym Podcast we have Dr. Peter Lombardi. Dr. Pete has a Bachelors of science in Biology from SUNY Oswego and is a graduate of New York Chiropractic College.He has run his Private Practice in Oneida NY for over 25 years, has served on the NY Chiropractic Council Board from 2001-2008, and was a private chiropractor coach from 2011-2015.His practice focuses on Lifetime Family Wellness, and has a unique client process that spearheads a thorough assessment, education, and care. Dr. Pete has Completed t...
2021-11-011h 16
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E31 - Inflammation; Choosing the Right Food to Reduce InflammationOn today's Co-Movement Gym Podcast we discuss how nutrition affects chronic inflammation. We touch on all the different food groups in the food pyramid and what kinds of foods in each category causes or reduces chronic inflammation in the body. We even touch on certain supplements that can help reduce chronic inflammation.Links to Supplements that reduce Inflammation:(Use code CoMo15 at checkout for 15%)Krill OilTurmericNative NutrientsNative DefenseSponsors: NativePath:Follow the link below to see all of NativePath's Pu...
2021-10-2559 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E30 - Mitch Dryer, Firefighter, Veteran, and Burn SurvivorWe want to welcome Mitch Dryer to the Co-Movement Gym Podcast. Mitch graduated from the Louis Garland Fire Academy in San Angelo, TX in 2004 and worked as a Fire Protection Specialist as a member of the New York State Air National Guard, in Syracuse, N.Y. In 2005 he was hired by the City of Oneida Fire Department, as a Firefighter and EMT. In 2006 he was deployed as part of Operation Iraqi Freedom with the Air National Guard. Mitch sustained career ending injuries in 2007, when fighting an intense fire, the roof of a bowling alley collapsed leaving him burning and...
2021-10-1853 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E29 - Things you should know before starting a Keto DietOn today's Co-Movement Gym Podcast Andy and Ricky discuss the Ketogenic Diet. They discuss the science based benefits, the potential side effects, and some tips to make it a little easier to stick to the Keto Diet. The three of us have researched the Keto Diet for years and even use the Keto Diet ourselves at certain times throughout the year. Thank you for watching and feel free to ask us any questions you may have on the Ketogenic Diet! Sponsors: NativePath:Follow the link below to see all of NativePath's Pu...
2021-10-111h 00
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E28 - Mizar owner OPEX Montreal, Gymnast, Martial Artist, and CrossFit AthleteOn today's Co-Movement Gym Podcast we have Mizar Fuentes Ortega. Mizar is the owner of OPEX Montreal, a personal training gym that works with numerous clients of all backgrounds. As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge. That’s when he found CrossFit in 2009. He quickly realized this was something he wanted to pursue, both as an athlete and as a coach. With the mentorship of James FitzGerald (Founder of OPEX Fitness), he qualified for the CrossFit Regionals multiple years in a row. Seeking to understand more, he joined the...
2021-10-041h 13
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E27 - Dr. Chad Walding is an Athlete, Wellness Speaker, Physical Therapist, and Co-Founder of NativePath!Try some of NativePath's Grass-Fed Collagen and use the code CoMo15 to get 15% off your entire purchase!Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off!https://www.nativepath.com/Dr. Chad Walding, DPT, is a co-founder of NativePath, a doctor of physical therapy, holistic health and fitness coach, lifetime athlete, and wellness speaker. He’s committed to helping people transform their lives through better ways of eating, moving, thinking, and liv...
2021-09-271h 25
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E26 - Man Hue Duong Owner and Yoga Instructor at Yoga ShalaOn today's Co-Movement Gym Podcast we have Man Hue Duong. Man was just a toddler when her family escaped from the Fall of Saigon in 1978. After crossing the South China Sea to Malaysia, she nearly died of a fever in a refugee camp. Two years later, her family immigrated to the U.S. and began a new life in Utica, NY.Man graduated with her Associate science degree in Fine Arts at Munson Williams Proctor Institute, and a Bachelor in fine arts in ceramics at the University of New York New Paltz along with a Masters degree...
2021-09-201h 05
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E25 - Thin Line Martial Arts Founder Jeff HullJeff has worked as a law enforcement officer over the last 8 years with the New York State Department of Environmental Conservation. He is a Special Operations team member and a DT instructor. Jeff is a blue belt in Jiu Jitsu, and a graduate from the University of Florida. His most recent endeavor is running his new company, Thin Line Martial Arts, an apparel company whose mission is to promote martial arts within the law enforcement community. Jeff donates a portion of the proceeds to pay for law enforcement memberships at training dojos across New York State. Jeff is a...
2021-09-1348 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E24 - Grace and Grit Founder Courtney Townley - Ways to Improve Quality of LifeCourtney Townley, founder of Grace and Grit has dedicated her life to helping women navigate their way back to excellent health through private coaching and group programs so they can give the best of themselves to the things that matter most. She is a Mover, a Shaker, and a Healthy people maker! This amazing episode is a must listen for anyone looking to improve their quality of life. Grace and Grit Website: https://graceandgrit.com/Grace and Grit Programs: https://graceandgrit.com/programs/Grace and Grit Podcast: https://graceandgrit.com/podcast-2/Sponsors:
2021-09-081h 01
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E23 - Alyssa Godesky; Fastest Female VT Long Trail & Adirondack 46 High PeaksAndy and Josh interview our first guest to the A is A Health Podcast, Alyssa Godesky. Godesky is a 33 time Ironman finisher, 45 time- Ultramarathon finisher, and fastest female to complete the Vermont Long Trail and Adirondack 46 High Peaks. In 2020 Godesky set the female fastest known time (and 2nd FKT for both male and female) on the 46 High Peaks of the Adirondacks!As an elite endurance athlete, Godesky gives advice that is useful to first time athletes, to seasoned experts. She gives advice on training, nutrition, injury, and how to dig deep and find your strength when the...
2021-09-011h 18
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E22 - What causes people to be depressed or unhappy? Tips to improve your mood and outlook on life.In this episode Josh and Ricky discuss ways to improve your outlook on life and how to put a positive spin on your overall mood. Data shows that 87% of people are unhappy with their job, 40 million Americans suffer from anxiety, and 16 million people are currently suffering with some form of depression. If you fall into one of these 3 categories (or even if you don’t), then we hope by adopting some of these tips you will begin to take positive steps to improving your future.Sponsors: NativePath:Follow the link below to see...
2021-08-251h 01
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E21- 47 Laker Challenge, Josh's ExperienceIn this episode we chat with 47 Laker Challenge participant Josh Lewis and go in-depth into what exactly this new challenge in the Adirondacks is all about. Josh discusses why he has chosen to take on this challenge and why going outside of your comfort zone is important. Enjoy!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://w...
2021-08-1856 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E20 - Artificial Sweeteners; Diet Aid or Metabolic Menace!On todays podcast, we discuss if consuming artificial sweeteners are beneficial or harmful for you. We get into the differences between natural sweeteners vs artificial sweeteners vs natural sugars. What sweeteners do we recommend and should you use them as a fitness aid? Listen to find out!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lo...
2021-08-1152 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E19 - Is Coffee Good or Bad For You?In this episode we dive into COFFEE! Numerous people find great pleasure in consuming coffee. The question we address in this episode is if it is good for you or not. Enjoy!Try some of NativePath's Clean, Healthy, Grass-Fed Collagen Creamers and use code CoMo15 to get 15% off your entire purchase!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.co...
2021-08-041h 01
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E18 - Skinny Fat (What is it? Tips and Tricks To Improve It)In this episode we dive into what the popular term "skinny fat" means, tips and tricks for viewers to help improve upon it and we share 3 personal stories of how each of us transformed our own bodies and overall health.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gy...
2021-07-281h 17
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E17 - Ricky McDonough's Crazy Success Story with the Co-Movement EasyFit ChallengeIn this episode we chat with EasyFit Challenge participant Ricky McDonough and go in-depth into the amazing results he experienced after completing the 28 Day EasyFit Challenge. Ricky gives us a detailed insight into what worked for him, tips and his overall perspective. Enjoy!Ricky's Blog Post detailing his week-by-week progress: https://www.co-movement.com/post/easy...Learn more about the Easy Fit Challenge: https://www.co-movement.com/easyfit-c...EasyFit Challenge Facebook Group:https://www.facebook.com/groups/11468...Sponsors: NativePath:Follow the link below to...
2021-07-2146 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E16 - Six Pack Abs and Core Strength (Can you pass the challenge?)In this episode we dive into what core strength is, how it differs from having a six pack and numerous exercises for those looking to improve core strength. Included below is a quick challenge to determine your core strength. We recommend everyone see how they score!Level 1 Hanging Knee Raise Hold 15 seconds- 10 ptsLevel 2 Side Bridge 60 seconds per side- 10 ptsLevel 3 Hanging L-sit 15 seconds with locked legs- 10 ptsLevel 4 Strict Knees to Elbows with bent arms- 5 Repetitions-10 pts Level 5- Strict Toes to Bar with locked legs and arms- 5 Repetitions- 10pts...
2021-07-141h 04
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E15 - Rock Climber, Weightlifter and a Jiu Jitsu Athlete Compare Training ProgramsWe have all been told training in the gym for 3 days per week, 60 minute sessions is the optimal way to achieve a great fitness level. (Chest on Monday, Legs on Wednesday and Back on Friday, blah blah). In this episode Andy, Dr Ricky and Josh share their individual training programs debunking this myth in this episode! Enjoy!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.co...
2021-07-071h 01
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E14 - What We Eat In A Day (Extremely Different Approaches)The "dieting nutrition world" has led us to believe there is only one way to eat healthy. Of course that entirely depends on the diet plan they are selling you. But in reality there are many ways to fuel your body optimally. This episode highlights the dramatic differences in how the three of us eat on a daily basis.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://ww...
2021-06-301h 27
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E13 - EasyFit Challenge (Spread the Word!)In this episode Andy and Ricky breakdown the 28 Day EasyFit Challenge that was created by Co-Movements team. Tips, advice and a detailed explanation around who this challenge benefits and why you should do it. Whether you are looking to lose weight, boost energy or simply add some healthy structure to your life, this challenge will do exactly that! Challenge Rules:#1 Each week accumulate 10 miles of walking or running outside.#2 Each week choose one of the following:Fast for an entire 24 hours.orFast for two 16 hour intervals per week.
2021-06-2349 min
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E12 - 3 Day Water-Only Fast ResultsFasting is a popular topic these days. Everything from intermittent fasting, water fasting, juice fasting, etc.. the topic can be quite confusing. This episode will dive into what fasting is, who it is for and what benefits you can expect to see from it.Find out more about Josh's personal experience here:https://www.co-movement.com/post/my-experience-doing-a-3-day-water-only-fastSponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% of...
2021-06-181h 10
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E11 - Jordan Peterson's 12 Rules For Life (Review)Whether you love him or hate him, Jordan Peterson is one of the worlds most influential intellectuals. His best-selling book 12 Rules For Life has sold 5 million copies and his book tour has reached more than 250,000 people. Unique rules such as; Treat yourself like someone you are responsible for helping; and Tell the truth, or at least don’t lie, have helped thousands of people reshape their lives for the better. In today's talk we review these 12 rules and our opinions/viewpoints on them. Enjoy!Sponsors: NativePath:Follow the link below to see all o...
2021-06-091h 30
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E10 - Common Training Mistakes (Fix These Now)The gym can be a place where you see great results, are efficient and enjoy yourself OR it can be a total waste of time. Avoid these common mistakes in your training and save yourself years of frustration! Enjoy this episode!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co...
2021-06-021h 09
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E9 - Top 10 + Exercises (You Aren't Doing) To Improve PerformanceThere is only so much time that can be spent in the gym training which is why we want to share with our viewers the exercises we feel provide the most bang for their time. This is generalized but a very good starting point for many people.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lo...
2021-05-261h 08
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E8 - These Every Day Items Are Dramatically Affecting Your Health (Endocrine Disruptors)In todays episode we dive deep into hidden chemicals that may be dramatically affected your health. Chemicals in common household items, foods, even receipts at the grocery store. (BPA) We are solution based so we finish the show with some amazing recommendations and tips on how to eliminate these chemicals from your everyday life.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ ...
2021-05-201h 12
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E7 - Stress Is Killing You; (TIPS to Dramatically Improve Your Life)In today's episode we dive deep into the numerous variations of stress, supplement, nutrition and lifestyle recommendations to assist in relieving stress and MUCH MORE!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
2021-05-131h 28Co-Movement Gym PodcastCo-Movement Gym Podcast S1E6 - Health and Nutrition an Evolutionary PerspectiveThings have changed A LOT over the last 100 years which is only a small fraction of the time humans have lived on this planet. While all of these changes have made our lives easier, they are in many ways a mismatch for our DNA. Listen for some great tips to help counteract a lot of these new "luxuries" that are effecting our health and nutrition habits.Collagen is something we do not get enough of now since we have moved away from eating animals nose to tail. NativePath Collagen is Grass-Fed and a Pure Clean Product
2021-05-061h 06
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E5 - Co-Movement vs Globo GymWhat is Co-Movement? How does it differ from the traditional Globo Gym fitness approach? Is Co-Movement for everyone or just elite athletes? All these questions answered and more in this episode!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for ...
2021-04-281h 12
Co-Movement Gym PodcastCo-Movement Gym Podcast S1E4 - Hack Your SleepIn this episode we discuss we discuss the importance of sleeping, how much sleep you should get each night, and tips on how to improve your overall sleep quality.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off In...
2021-04-121h 28Co-Movement Gym PodcastCo-Movement Gym Podcast S1E3 - Fundamentals of Healthy EatingIn this episode we discuss the basic fundamentals of healthy eating. This episode is great for anyone looking to jump start a healthier lifestyle! Enjoy!Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays!
2021-03-311h 37Co-Movement Gym PodcastCo-Movement Gym Podcast S1E2- Fitness MythsIn this episode we discuss popular fitness myths like running is the best way to lose weight, training to failure is the best way to see results, and many more topics.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for ...
2021-03-281h 06Co-Movement Gym PodcastCo-Movement Gym Podcast S1E1 - Beginner's MindsetIn this episode we dive into fixed versus growth mindset, personal values, goal setting and lots of topics any person looking to improve their lives can benefit from.Sponsors: NativePath:Follow the link below to see all of NativePath's Pure Grass-Fed, Organic, Clean Supplements and use the CoMo15 code at checkout for 15% off! https://www.nativepath.com/ Lombardi Chiropractic: https://www.lombardichiropractic.com/ Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Co...
2021-03-241h 20