Andy Goulding - Podcast Details

Shows

The Comeback with Brenda DennehyThe Comeback with… Andy GouldingThis week on The Comeback, I sit down with Andy Goulding - a champion marathon runner, devoted husband and son, and someone whose story of addiction and recovery will stay with you long after you’ve heard it.Five years ago, Andy’s life was turned upside down by a crippling cocaine addiction that nearly cost him his life. In a moment that can only be described as miraculous, he survived - and today, he shares his raw, honest, and powerful story of what it took to rebuild.Andy opens up about:2025-06-2353 min

Runners Diary#135 Andy BaddeleyContact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured FixturesCobh 10 mile 6th April @10.30am Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.Killarney Valley on April 18th Good Friday.Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April...2025-03-241h 59

Runners Diary#112 Andy RaynorContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary 2024-09-301h 59

Runners DiaryEpisode 102 News, Results, Fixtures & Andy!!Episode 102 - now with even more Andy Goulding! Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary 2024-07-231h 14

Runners Diary#87 Barkley Marathons SpecialA must for all Barkley Marathon fans, we chat with Gary Cantrell aka Lazarus Lake and Irish Legend Eoin Keith Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ 2024-04-012h 20

Runners Diary#86 with Mick FoxContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ 2024-03-251h 39

Runners Diary#85 with Anthony O'BrienContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ 2024-03-181h 42

Runners Diary#84 with Louise ShanahanContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ 2024-03-111h 44

Runners Diary#83 with Alex O'SheaContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠2024-03-041h 35

Runners Diary#81:Chat with Holly Stables and Jonathan Kenneally from ASICS FrontRunnersContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Apply for the ASICS FrontRunners here: https://asicsfrontrunner.asics.com/ae/en-ae/frontrunner/how-to-apply Featured Fixtures Kinsale 10 mile takes place on Sunday Feb 25th 2024 at 12pm Event Description: Kinsale 10 Mile road race. Hosted by: Riverstick Kinsale Athletic Club & Kinsale Community School. The race is set in the beautiful surrounds of Kinsale on a course with real potential for PBs with a fast final 5 mile net downhill section. We have had some great feedback from our races in 2019, 2020, 2022 and 2023 and hope to make the event even better for 2...2024-02-191h 36

Runners Diary#80, chat with Rose Harvey and Steph McCallContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures 35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024 Organised and hosted by Eagle AC This event is run under an Athletics Ireland permit/licence This course was measured by John Quigley AIMS/World Athletics Grade A Measurer ⁠⁠⁠https://eventmaster.ie/event/3bZmIx4tZW⁠⁠⁠ Doneraile Park 5k: 18th Feb @11am What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities. The beautiful surroundings of Doneraile wi...2024-02-121h 46

Runners Diary#79 Chat with Fergal O BrienContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures 35th Annual Tommy Ryan Carrigaline 5 mile 2024, Feb 18th 2024 11:00am, Sunday Feb 18th 2024 Organised and hosted by Eagle AC This event is run under an Athletics Ireland permit/licence This course was measured by John Quigley AIMS/World Athletics Grade A Measurer ⁠⁠https://eventmaster.ie/event/3bZmIx4tZW⁠⁠ Doneraile Park 5k: 18th Feb @11am What better way to start the new year than to complete the annual Doneraile Park 5k. A great run in superb surroundings, designed for all ages and abilities. The beautiful surroundings of Donerail...2024-02-051h 35

Runners Diary#77 with Oisin SpillaneContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures Clonakilty 5 mile: - 10am - Sunday, January 28, 2024 - Clonakilty Park Hotel The Clonakilty 5Mile Run in aid of Cancer Connect & Irish Red Cross, will be a new welcome addition to the Cork running calendar in 2024 and will be held for the 1st time ever on the 28th of January 2024. The run/walk will commence in the Clonakilty Park Hotel, taking the runners down the idyllic Inchydoney Road and over the first Causeway, past the Clogheen Cottages and back to the Clonakilty Park Hotel for finish line re...2024-01-231h 18

Runners Diary#76 chat with Eamon Hayes of Cork City MarathonContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ 2024-01-151h 05

Runners Diary#75: The Runners Diary Crew 2024 Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures Tom Kelly 8K Sunday 14th January 9.30am start St Brendan’s AC will host the Tom Kelly 8K on Sunday 14th January 2024 in memory of one of St Brendan’s AC founding members, Tom Kelly. This is the third year of this event. Tom was coach and club dynamo for the first 10 years and inspired both adults and juveniles with his exemplary work over the years. This race has now become an annual event in Tom's memory. We look forward to welcoming you all...2024-01-081h 40

Runners Diary# 74 - Hugh ArmstrongHappy Christmas to all our listeners and we thank you for your support all year. This is the last episode of the year as Brian and Damian are going to enjoy the Christmas fun. On this week's episode we cover some news, our featured fixtures and of course we have our interview with Hugh Armstrong. Please make sure you help us by leaving a rating on Spotify or send us on your feedback, thanks to you all again.2023-12-201h 21

Runners Diary#73 - Interview with Sergiu Ciobanu, News, Results and FixturesA great catch up this week with Sergiu Ciobanu bringing us through his career. A much liked runner who can be found racing all over the country and beyond. We also have some results, competitions and our featured fixtures. 2023-12-111h 18

Runners Diary#71: Interview with David Gillick and all the latest news, results and featured FixturesContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures Duhallow A.C 5K Classic Road Race 2023 Newmarket 5k 2023 Sunday, 03 December 2022, 13:00 Newmarket Co. Cork Event Description: ‘’One of the Fastest 5ks in Ireland‘’ . Great race for a PB and all Fitness Levels Welcome 1st Athlete home wins the Jerh Murphy Perpetual Cup Prize Fund (ALL CASH) : €300 1st Man and Woman and Cash Prize for Breaking course Record – (Men’s- 14:06) (Women’s – 15.49) Entries are now open – click the link! Hop...2023-11-271h 45

Runners Diary#70: Interview with Keith Russell and all the latest news, results and featured FixturesContact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Results: sponsored by Well Bean Coffee in Glanmire and Neptune Stadium: Great tasting coffee is the perfect reward after any run so why not visit the crew in Well Bean after your next long run Churchtown 10 miler https://www.premiertimingsystems.ie/2023-Race-Results/Churchtown-Runners-10-mile-results?fbclid=IwAR3TfAsJ0ToyylymljbTD7ezUJWNYb-ZnxgxAxluNMJsqbB_pMyZaHBE-Nc Beat the Train - Raising funds for Down Syndrome https://my.raceresult.com/268921/?fbclid=IwAR2-nxYG0IHw-W7sTi40-T-Bveholu0h8dumCs7_sxtAD1Q6tE8TMs8mCqw...2023-11-201h 35

Runners Diary#69 Interview with Lindie Naughton plus News, Results and Featured FixturesResults: Eyeries 5 mile : 11th November 2.30pm Race 4 of the Beara AC Series Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O'Shea, CorK Track Club (19th - 32:56). There were 160 Finishers Top 3 1 Barry Twhohig St Finbarrs AC = 27:16 2 Tommy Arthur Kenmare AC = 27:42 3 John Longan St Finbarrs AC = 28:19 1 Rachael O’Shea Cork Track Club = 32:55 2 Michelagh Murphy Beara AC = 34:49 3 Sorcha Kearney St Finbarrs AC = 34:50 Full results below Eyeries 5 Mile Road Race Results - November 2023 - Cork At...2023-11-131h 33

Runners DiaryEpisode 67: Dublin Marathon review, latest news, results and Featured Fixtures Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠ Featured fixtures Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. ⁠https://eventmaster.ie/event/pMDRIvyTyo⁠ Race 4 of 4 of the Beara A.C. Autumn Race Series...... Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries in...2023-10-311h 13

Runners Diary# 66 - Interview With Emmett Dunleavy, News, Results & Featured FixturesEpisode 66 Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠ Featured fixtures Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. ⁠⁠https://eventmaster.ie/event/pMDRIvyTyo⁠⁠ Race 4 of 4 of the Beara A.C. Autumn Race Series...... Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels up after you race and chill out in Eyeries...2023-10-231h 21

Runners Diary#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race FuelingWe chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling. Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠https://www.therunnersdiary.com/⁠⁠ Instagram: ⁠⁠the_runnersdiary_cork⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠ YouTube: ⁠⁠https://youtube.com/@therunnersdiary⁠⁠ Featured fixturesEyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023.2023-10-161h 38

Toplines and Tales150 - Characters in Livestock - Mathew GouldingOne of the most successful Angus and Hereford breeders in Ireland, Mathew Goulding talks through his journey with both breeds. Mathew attributes his initial success by applying principles in female families that he learned through growing up on a dairy farm. With wise words such as ‘every cow has to be a machine in your factory’ and ‘idle cows are a drain on resources, adding to carbon footprint’, you soon get an understanding why Mathew has become one of the highest regarded cattle breeders in Europe. 2023-10-1342 min

Runners Diary#64 - Meet the Irish Life Dublin Marathon Pacers, Results, Fixtures and latest News.Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠https://www.therunnersdiary.com/⁠ Instagram: ⁠the_runnersdiary_cork⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=100075951919957⁠ YouTube: ⁠https://youtube.com/@therunnersdiary⁠ Results: this results recap is sponsored by Well Bean Coffee Glanmire and Neptune stadium. Make sure to support our sponsors where possible and tell them the Runners Diary sent you!!! Sat 7th Oct 2023 (8:30am) Run Galway Bay Marathon & half marathon & 10K http://redtagtiming.com/?fbclid=IwAR0z...2023-10-091h 16

Runners Diary#63 - Catch up with Martin Kearney from Irish Life Dublin Marathon, Results, News and Fixtures.Episode 63 Featured Races Cork BHAA Defence Forces: Sunday 10th October We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am. Entry is €5 registered and €10 no registered Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. https://eventmaster.ie/event/pMDRIvyTyo Race 4 of 4 of the Beara A.C. Autumn Race Series...... Sign up and WIN one nights stay at Cappa House Eyeries for race night, 11th November. Kick the heels...2023-10-021h 22

Runners Diary# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures. We also have our competition winners from the Churchtown 10 miler. Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram: the_runnersdiary_cork Facebook: https://www.facebook.com/profile.php?id=100075951919957 YouTube: https://youtube.com/@therunnersdiary Featured Races: Douglas Credit Union 5k 1 October 🌟 It's our 4th year supporting the wonderful charities, Cork Cancer Care Centre and Féileacáin (Stillbirth and Neonatal Death Association of Ireland) , who do incredible work in our community. Together, we can...2023-09-251h 15

Runners Diary# 61 - Catch up with Gary O'Hanlon, Competitions, News, Results and upcoming fixtures.# 61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marathon. Gary give his advice to people who are doing a marathon shortly that might help them get the best out of themselves. We have a jam packed new section and make sure to check out about our 2 events coming up soon. We have a new Competition thanks to Churchtown and we also announce our winners for last weeks competitions. 2023-09-181h 44

Runners Diary# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions.# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions. 2023-09-111h 07

Runners Diary# 59 - Women in Sport Special- News, Results & Fixtures.Our Women in Sport Podcast covers the area of pregnancy, ageing and menopause. We also covered separately the challenges young girls face in sports and what clubs can do to help. This along with the pregnancy and menopause topics will be released in a 3 part YouTube episode. 2023-09-041h 37

Runners Diary# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures 2023-08-281h 03

Runners Diary# 57 - Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering RunnerCatch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner. We also have all the latest news, results and fixtures. 2023-08-211h 30

Runners Diary# 56 - Meet the experts, Results, News and FixturesEpisode 56 - A jam packed show. Tune in and make sure to give us your feedback.2023-08-141h 38

Runners Diary#55: Interview with Steven Macklin, News, Results and Fixtures#55: Interview with Steven Macklin, news, results and fixtures. With Brian away, Damian is joined by Ruairi O'Hagan for this week's episode. There is plenty of news with course records broken in a few Park Run courses, we also chat about the Irish team selected for the World Championships. Damian talks about his 1st race in over a year and how it went for him. Ruairi talks us through his week and how he is coping with his injury. Damian then chats with Steven Macklin all about his coaching, from coaching in schools to...2023-08-071h 32

Runners Diary#54 - Catch up with John Travers, News, Results and Fixtures#54 - Catch up with John Travers, News, Results and Fixtures 2023-07-311h 11

Runners Diary# 53 - Interview with Jim Aughney, News, Results and Fixtures# 53 - Interview with Jim Aughney, News, Results and Fixtures 2023-07-241h 22

Runners Diary# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures.# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures. 2023-07-171h 09

Runners Diary# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures.# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures. 2023-07-101h 36

Runners Diary# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures.# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures. 2023-07-031h 34

Runners Diary# 49 - Interview with David McCarthy plus News, Results & FixturesEpisode number 49 features a great Interview with David McCarthy from West Waterford AC. Dave, a very accomplished runner, brings us through his recent adventures following some of the top class athletics meets including the Diamond League, we also talk to Dave about his great success as a coach. We have a great competition this week from our friends in St Finbarr's AC for their 10 mile Road Race. One not to be missed. We look back on the results of the past week and look ahead also to next week's...2023-06-261h 38

Runners Diary# 48 - Interview with Ronan Wogan plus News, Results & Fixtures News Results - A jam packed week of events we catch up with a lot of the big races across the country last week with updates from Cork, Kerry, Limerick and Dublin. Fixtures - A look ahead at next week's fixtures Interview - Our guest this week is Ronan Wogan from myrunresults, we learn about Ronan's running but also what it takes to be a timing company and some of the work that goes on behind the scenes. 2023-06-191h 08

Runners Diary# 47 - Cork City Marathon Review (News, Results & Fixtures)# 47 - Cork City Marathon Review (News, Results & Fixtures) We also have a great competition coming up this week in connection with Milstreet AC.2023-06-121h 24

Runners Diary# 46 - Catch up with Conor O'Keefe, News, Results & Fixtures# 46 - Catch up with Conor O'Keefe, News, Results & Fixtures 2023-05-291h 45

Runners Diary# 45 - Catch up with Sean Tobin, News, Results & Fixtures# 45 - Catch up with Sean Tobin, News, Results & Fixtures 2023-05-221h 25

Runners Diary# 44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon# 44 - Interview with Catherina McKiernan - News, Results, Fixtures and we are also joined by Eamon and Julie from the Cork Marathon 2023-05-151h 36

Runners Diary# 43 - Interview with Kevin English- News, Results & Fixtures.On this week's episode we are joined by a new co-host Ryan Creech, Damian and Ryan talk about the exciting news we announced during the week, the Cork City Marathon after party in The Deep South. We also have a brilliant competition thanks to Eagle AC, we have 3 entries to give away to the Cheetah Run 2023 on 18th May, all you have to do is go over to our Facebook or Instagram page to find out how you can be in the running. We have all the latest results where we hear from Brian on the success of the Bweeng...2023-05-081h 33

Runners Diary# 42 - Catch up with Jake O'Regan. News, Results, & Fixtures.Episode 42 - News, Results, Fixtures & the Big Interview with Jake O'Regan 2023-05-011h 24

Runners Diary# 41 - Catch up with Grace Lync & News, Results, Fixtures.Episode 41 - News, Results, Fixtures & our interview with Grace Lynch. We also have a competition this week thanks to Mount Hillary AC and the Banteer 5 mile Road Race.2023-04-241h 19

Runners Diary# 40 - Catch up with S&C Patrick Carroll co News, Results, Fixtures.Episode 40 - News, Results, Fixtures and our Interview with S&C Coach Patrick Caroll from the Running Buddy 2023-04-171h 26

Runners Diary# 39 - News, Results, Fixtures & Interviews with our CCM LeadersEpisode 39 - News, Results, Fixtures & Interviews with our Cork City Marathon Leaders. We catch up with Joanne, Rachael, Martin and Ruairi and also hear from Andy Goulding on their training towards the Cork City Marathon.2023-04-101h 31

Runners Diary# 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.Episode 38 - News, Results, Fixtures & Our Big Interview with Chris Grayson & Fozzy Forristal.2023-04-031h 27

Runners Diary# 37 - News, Results, Fixtures & our Big Interview with Charlie O'DonovanEpisode 37 - News, Results, Fixtures & our Big Interview with Charlie O'Donovan Also big news on the Cork City Marathon 10k route.2023-03-271h 16

Runners Diary# 36-Results, Fixtures, News & our Big interview with John QuigleyEpisode 36-Results, Fixtures, News & our Big interview with John Quigley 2023-03-201h 27

Runners Diary# 35 - Ryan Creech interview,News, Results, Fixtures (Guest Host Andy Goulding).Episode 35 - News, Results, Fixtures (Guest Host Andy Goulding) and our Big Interview with Ryan Creech. We also hear from Eamon Hayes, the newly appointed Race Director of the Cork City Marathon.2023-03-061h 52

Runners Diary# 34 - Results, News & Big interview with Emma Murphy & Joanne Fish# 34 - Results, News & Big interview with Emma Murhpy & Joanne Fish. A hectic weekend of running, the Irish shine overseas again. A round up of local races which saw plenty course records fall. News and details of our upcoming Fundraiser plus a look ahead to upcoming fixtures.2023-02-271h 22

Runners Diary# 33 - Results, News, Fixtures and our Big Interview with Ciaran O'LionairdResults, News, Fixtures and our Big Interview with Ciaran O'Lionaird 2023-02-201h 42

Runners Diary# 32 - Results, Fixtures, News & our Big Interview with our Cork City Marathon LeadersResults, Fixtures, News & our Big Interview with our Cork City Marathon Leaders 2023-02-131h 14

Runners Diary# 31 - interview Darragh Mcelhinney, Evan Byrne & Micheal Power.Episode 31 2023-02-061h 37

Runners Diary# 30 - Results, Fixtures & the Big Interview with Aoife CookeEpisode 30 - Results, Fixtures & the Big Interview with Aoife Cooke 2023-01-301h 07

Runners Diary# 29 Results, Fixtures and an Interview with organizers of the Cork City MarathonResults, Fixtures and a catch up on the latest news. Plus a great interview with Julie and Eamon from the organizing committee of the Cork City Marathon.2023-01-231h 07

Runners Diary# 28 - Results/Fixtures & the Big Interview with Conor McCauleyResults, Fixtures and the latest news from the Running scene plus a great Catch up with Multi Talented Conor McCauley. For further information on all things racing check out our Website The Runners Diary 2023-01-161h 11

Runners Diary#27 - Results, Fixtures, News and the Big interview with Alex O'Shea The Running Fireman.Episode 27 - Results, Fixtures, News and the Big interview with Alex O'Shea The Running Fireman. Great to be back again brining you all the latest from the running scene.2023-01-091h 20

Runners Diary# 26 Review of the year with Karen Bevan, Laura Rooney, Mick Dooley, Brian, Damian and a dog!The lads look back over the year and go through each month reviewing some of the races of 2022.2022-12-241h 24

Runners DiaryEpisode 25 Results, Fixtures, News & interview with Ailis McSweeney of SanctuaryResults, Fixtures, News & interview with Ailis McSweeney of Sanctuary Runners.2022-12-1959 min

Runners DiaryEpisode 24 Results, Fixtures and Big Interview with Nollaigh O'NeillThis week's episode is now available.2022-12-131h 10

Runners DiaryEpisode 23 - Results, Fixtures, News & Interview with the great Donie WalshEpisode 23 - Show Sponsor Running Buddy Home | Running Buddy (runningbuddytraining.com) This weeks podcast takes us through last weeks Results, upcoming Fixtures, News & an interview with one of Cork's and Ireland's all time running greats Donie Walsh. Thanks to our sponsor we have a great prize this week for a years subscription to the Running Buddy App. Just coment below and tag two of your running friends. The person posting will who tags their running buddies will be entered into the draw.2022-12-051h 11

Runners DiaryEpisode 22 - Results/Fixtures & the Big Interview with Jerry FordeEpisode 22 - Results/Fixtures & the Big Interview with Jerry Forde Catch us across all our social media channels, Facebook, Instagram, Twitter and join our Strava club The Runners Diary Cork.2022-11-281h 11

Runners DiaryEPISODE 21 - All the Results/Fixtures plus and interview with Jarlath ReganEpisode 21 brings us another look back on the weeks action plus a look ahead to upcoming fixtures. We also caught up with successful comedian and host of Irishman Running Abroad (among other podcasts).2022-11-211h 22

Runners DiaryEpisode 20An absolute jam packed episode this week with a huge amount of results to get through. We look ahead to the upcoming fixtures and talk to around first Club on the all new "Club Around the Corner". 2022-11-131h 12

Runners DiaryEpisode 19Results/ Strava / Fixtures, a catch up with some participants of the Dublin Marathon and an interview with Frank Hayes of East Cork AC on his running and involvement with the upcoming National Cross Country Championships.2022-11-071h 02

Runners DiaryEpisode 18Damian and Ruairi O'Hagan take us through the results and fixtures with a lot of focus obviously this week on the Dublin Marathon. A catch up with Brian on his marathon day experience and we also here from our previous guests Jim, Vicky, Karen and Sean on how the day went for them.2022-11-011h 18

Runners DiaryEpisode 17 - Results/Strava/Fixtures/Interviews & Preview of Eyeries 5mileEpisode 16 - Results/ Interview with Paul Moloney /Fixtures & Preview of Eyeries 5mile with Beara AC's Mark Gallagher. 2022-10-241h 52

Runners Diary#16 - Dublin Marathon 2022 SpecialDublin Marathon Review with our guests Vicky, Karen, Jim, Sean and Ruari plus a review of the Race weekend and course.2022-10-171h 45

Runners DiaryEpisode 15A catch up again on the past weeks events, Results, Strava Leaderboard, Fixtures. A look back on our training and a discussion around the new charges being introduced by Athletics Ireland for non club members attending AI races. Our special guest this week is Dolores Duffy giving some more great insight into all things running.2022-10-101h 25

Runners DiaryEpisode 14Results, Fixtures, Strava Leaderboar, Training Review and an Amazing interview with Mary Sweeney.2022-10-031h 17

Runners DiaryEpisode 13Results, Strava, Fixtures, Training Review and Interview with Donal Coakley 2022-09-261h 24

Runners DiaryEpisode 12 - Part 2 -An interview with Michael Herlihy of North Cork AC ahead of this weeks Charleville 1/2 MarathonA great catch up with one of the driving forces between one of Cork and Irelands most popular races. A great runner, coach and driver of Athletics. 2022-09-1935 min

Runners DiaryEpisode 12 Part 1Results, Fixtures, Strava, Training Review 2022-09-1936 min

Runners DiaryEpisode 11Results Strava Leaderboard Fixtures Training Review Interview with Michelle Kenny Leevale 2022-09-1259 min

Runners DiaryEpisode 10 Part 2 - Bonus World Masters Mountain Running ReviewInterviews with Tom and Trisha Blackburn and John Kinsella 2022-09-081h 06

Runners DiaryEpisode 10 Part 1A look back at this weeks Results. Interviews with Denis Hegarty winner of the Stryker 4mile and Gary Walsh winner of the Dingle Half. Strava Leaderboard A look ahead to next weeks fixtures A review or weeks training 2022-09-0559 min

Runners DiaryEpisode 9 Part 1Welcome back to Damian and great to have him back. A review of the weeks race results including an interview with Lombardstown 5mile winner Evan Fitzgerald. A look ahead to the upcoming fixtures. Strava Leaderboard A training review and listener questions. 2022-08-2955 min

Runners DiaryEpisode 8 Part 2A great catch up with another great member of the Cork Running Community. Some outstanding insight from Kieran McKeown runner and coach.2022-08-2457 min

Runners DiaryEpisode 8 Part 1Results and Fixtures We catch up with Martina Kiely winner of the Rathcormac 4 mile setting a new course record on the way. A review of the John Buckley 10miler and interviews with Lizzie Lee series winner and Brian Conroy from the event organizers. 2022-08-2342 min

Runners DiaryEpisode 7 Part 2An interview with Pat Walsh from PWR.2022-08-1731 min

Runners DiaryEpisode 7 Part 1On his own this week, Brian looks backs on the weeks results and upcoming events. Damian caught up with Aoife Cooke after the European Championships Marathon in Munich and we also here from Paul Moloney winner of the Liscarrol AC 7 miler. 2022-08-1527 min

Runners DiaryEpisode 6 Part 2Damian and Brian catch up with Ben Lee Smith, accomplished runner giving his advise on all things nutrition.2022-08-1150 min

Runners DiaryEpisode 6 Part 1Results, Strava Leaderboard and Upcoming events. Interviews with John Meade, Ciara O'Neill, Andrew Hobbs and the great Mary Sweeney along with a look back at Brian and Damian's training week. Ohhh and yes did we mention that Damian won a race this week!!!!!!!2022-08-081h 03

Runners DiaryEpisode 5 Part 2Damian & Brian review there weeks training. Hopefully those with same targets can take something from their experiences. Also some more questions answered 2022-08-0337 min

Runners DiaryEpisode 5 Part 1A look back on the results of last weeks races and we catch up with two of the winners in Vivian Foley and Fiona Santry. Our Famous Strava Leaderboard and a look ahead to next weeks events.2022-08-0132 min

Runners DiaryEpisode 4 part 2Damian is joined by Ken Nason..Runner, Coach and Sports Massage Therapist. We learn about Kens early years of running which led him to break the 4min mile, his coaching at Leevale and his amazing insight into strength and conditioning and maintenance.2022-07-2749 min

Runners DiaryEpisode 4 Part 1Results, Fixtures, Strava Leaderboard, a look back at Brian and Damian's training and some fun questions too.2022-07-2551 min

Runners DiaryEpisode 3 Part 2A look back on Damian and Brian's training. Some questions answered too from our loyal followers.2022-07-2047 min

The Mrs Barbara Nice & Friends PodcastBroadcast Critical with Radio Presenter Andy GouldingThe episode starts with Barbara excited because she's finally found a Canadian listener to this podcast (shout out to all our Canadian fans!) Then she calms down for a great laugh with Radio Presenter Andy Goulding who is deemed essential by the government to broadcast to the midlands and keep us all sane during the current crisis!They talk de-cluttering, being the one adult voice in parents lives, and how a good catholic boy should always have a chippy tea on fridays!Follow Andy on Twitter here:https://twitter.com/AndyGoulding 2020-04-0815 min

Free Radio - BirminghamAndy Goulding chats to Charli XCXAndy Goulding chats to Charli XCX about party injuries, her new single #AftertheAfterparty, the dream party guestlist, plans for 2017 - including a new album and pizza.2016-12-0607 min