Shows
Strategy Meets Reality PodcastRethinking Value: Andy Wilkins on the Future of Health and Strategy That LearnsWhat if the future of health isn’t just about fixing sickness—but creating value in how we live?In this episode of Strategy Meets Reality, Mike Jones is joined by Andy Wilkins—founder of Future of Health, futures strategist, and author—to rethink what strategy means in health and care systems.They explore why efficiency often works against long-term health outcomes, how integrated care and lived experience must shape policy, and why the next generation of strategy must learn faster than the systems it’s trying to change. This is a forward-looking, systems-based conversation on rethink...
2025-11-0451 min
Crack A Brew With AJWAndy and Shelly Jones-Wilkins: Javelina, Western States, and Sustaining a Healthy Relationship Through Three Decades of UltrarunningIn this episode AJW hands the microphone to his son Logan to crack a brew with wife and mother Shelly Jones-Wilkins. In their conversation they discuss their recent experience at the Javelina Jundred, their 10 year run at the Western States 100, and some of the keys to sustaining a long term healthy relationship with ultrarunning as a big part of it. Not surprisingly, Shelly doesn't do social media You can follow Logan on Instagram @ljoneswilkins Your can follow AJW on Instagram @ajoneswilkins
2025-11-0151 min
The Midpacker PodcastA History of Western States w/ Tim Twietmeyer & Andy “AJW” Jones-WilkinsThe MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching PageSTOKED TO PARTNER WITH JANJIHYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES...
2025-06-251h 41
Crack A Brew With AJWAndy Blow: The History of Precision Fuel and Hydration and Thoughts on the Future of Endurance Sports PerformanceIn this episode AJW cracks a brew with Andy Blow, founder and CEO of Precision Fuel and Hydration. In this episode they discuss the origin story of Precision Fuel and Hydration, recent advances in athlete strategies, and thoughts on the future of endurance sports performance. Learn all about Precision Fuel and Hydration here Read Hayden Hawks' Western States Case Study here Read Robbie Britton's Leadville 100 Case Study here
2025-03-1549 min
Crack A Brew With AJWAJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal UpdateIn this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/
2024-09-0750 min
Athletics Ontario Running PodcastEP 114: Andy Jones-Wilkins, Ultrarunner and Lover of Western States Endurance Run The Western States Endurance Run is arguably the most prominent ultramarathon in all of North America. The Sulphur Springs Trail Race in Ancaster, Ontario, is aiming to be the very first certified qualifier in our province for the WSER. But why is that important? What is there to love about Western States? Host John Shep speaks this week with Andy Jones-Wilkins about why he fell in love with Western States and why he continues to love it to this day! Find out more about the Western States Endurance Run on IG: https://www.instagram.com/wser/
2024-04-0444 min
Trail Runner NationEP 664: Decoding Longevity: Lessons from 'Outlive'In today's episode, we are going to open the bookstore and review the book "Outlive: The Science and Art of Longevity"by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine. Today, we'll focus on four key chapters that explore innovative nutrition, optimal exercise and sleep, and the crucial role of emotional health in living longer better lives. Joining us to discuss four chapters are frequent guests and friends of TRN, Andy Jones-Wilkins and Adam Kimble. Dr. Attia challenges conventional wisdom, advocating f...
2024-02-161h 25
Trail Runner NationEP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning DiscussionIn this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful Warren Pole and the ultrarunning sage, Andy Jones-Wilkins, for a lighthearted yet profound discussion that ties the randomness of language to the trails we cherish. There are times in our running careers when the only thing we think about is running and everything we see or experience we relate to running. In that spirit, Trail Runner Nation podcast periodically produces an episode where we pick a random word out of a...
2024-02-0159 min
Steady StateEpisode 6: Rylee Reichwald on Training as a Student for Her First 100 Miler (previous format)This episode we are joined by Rylee Reichwald and CTS coach Andy Jones Wilkins (or AJW)!Rylee is training for her first 100 as a college student in Phoenix and is giving this preparation her best. We cover managing crew and pacers, racing in Arizona, training camps and more!AJW and I's Arizona training camp information:https://trainright.com/camp-v2/sonoran-desert-winter-ultrarunning-camp/Follow along with Rylee on Instagramhttps://www.instagram.com/smallsracing_tasting/Links to AJW's coaching page and...
2024-01-1750 min
Crack A Brew With AJWPaul Terranova: The Rocky Mountain Slam and Ultrarunning LongevityIn this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity. Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com
2023-08-2650 min
Trail Runner NationEP 638: Drop Bag with AJW: Mix and Match!It has been a long time since we have done a drop bag episode. Andy Jones-Wilkins takes a break from his Crack-A-Brew podcast to compare what is in his drop bag.
2023-08-251h 06
The ZenRUN PodcastEpisode 228 - From making t-shirts to running ultra trail races around the world…In this episode of the podcast Tom Rauen from Iowa, USA talks about how he got started running 100 milers on the trails. Tom is a business owner with a young family, but he still manages to find time to train for ultra events - the next one being the 2023 UTMB in Mont-Blanc, Chamonix in September.
His running has provided space for him to think through all the various issues business and life in general has thrown him. Plus he’s found that it has strengthened his self-discipline and resilience as he regularly faces challenging and uncomfortable moments in h...
2023-08-2159 min
Crack A Brew With AJWLeah Yingling: Western States, UTMB, and the Future of Ultrarunning MediaIn this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods
2023-08-1948 min
Crack A Brew With AJWPeter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and CocodonaAJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website https://www.8moremilescoaching.com/
2023-08-1249 min
Crack A Brew With AJWMaggie Guterl: The Collegiate Loop, Barkley, and What's NextIn this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns
2023-08-0544 min
Crack A Brew With AJWTyler Green: Facing Up to the Western States Killing MachineIn this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow Read all about the Western States Killing Machine here and here.
2023-07-2947 min
Crack A Brew With AJWPam Reed: Western States, Badwater, & Hardrock in a Mere 20 DaysAJW kicks off season three with a lively interview with 62 year-old ultra legend Pam Reed. Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just three weeks. Learn all about Pam on her website
2023-07-221h 03
The Rush of it AllThank you, HardrockWestern States is over… now what?If you’ve been with me here for long, you know that the only thing I’ve been writing about lately is my preparation for Western States, the iconic 100-mile trail race I finally made it into this year. You’ll also realize that the race was 3 weeks ago and I haven’t yet published a final capstone report about it.The fact is, I’ve been slumping since the race, mired in more than the normal amount of post-race malaise, caught in anticlimax, feeling ambivalent about running and under-enthuse...
2023-07-1807 min
The Strength Running Podcast305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-WilkinsThe Western States Endurance Run (WSER) is an iconic fixture in the world of ultrarunning. As the world's oldest 100 miler, it has become a symbolic representation of the ultimate endurance challenge. Few people have as much knowledge about Western States as my guest today, Andy Jones-Wilkins. Andy has completed Western States an incredible 10 times, along with other 100 milers such as Hardrock, Leadville, Wasatch and Vermont. Andy's love for the Western States Endurance Run (WSER) is undeniable, but as a coach his understanding of training and racing applies to all areas of the sport. We discuss...
2023-06-221h 04
Florida Trail Runners Podcast#105: Pre-Western States 100 with Andy Jones-Wilkins and Matt MurphyThis year is the 50th year of the Western States 100 in the Olympic Valley. For this episode, we’ve got “Mr. Western States” Andy Jones-Wilkins back for a second time for the "Pre-Western States Chat" with a Florida runner! He's joined by Matt Murphy who got into the race on June 10th, only a two week notice for the Western States 100. They're also joined by Matt's wife, Karen, who will also be out there crewing and pacing!
Matt Murphy has done races like the Holcomb Valley 50k, the Long Play, Croom Zoom, the Javelina 100, the San Diego 100, Sweat...
2023-06-211h 28
Steep Life MediaWestern States Endurance Run 2023 Preview ShowJoin Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Western States 100 Mile Endurance Run!
2023-06-211h 16
Trail Runner NationInsights and Speculations on Western StatesThis coming weekend is the 50th anniversary of the one of the most legendary ultramarathons in the world - the Western States 100. As we have done almost every year, we are joined by our good friend, Andy Jones-Wilkins, to review some of the names and stories of the 381 racers that will be running in 2023. For half a century, this race has tested the limits of human endurance, attracting elite runners from around the globe who crave the ultimate challenge. Over 80% of these racers have never run the race before. We'll dive into the p...
2023-06-211h 02
Crack A Brew With AJWHal Koerner: Coming back to Western States and what it all meansIn this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable"
2023-06-1849 min
Miles With Marty PodcastEpisode 43 - WSER Preview with AJW and RD Craig ThornleyEpisode 43 is live and it is one of my favorites! I chat with badass ultra-runner, coach, journalist, and podcaster, Andy Jones-Wilkins aka AJW (10 States finishes with 7 top 10's) and Western States Race Director Craig Thornley, who is not too shabby of a runner himself with 9 States finishes including a few top 10's. We discuss all things Western States Endurance Run. Race history, course preview, Top 10 male and female picks, and a little of both of these awesome gentlemen's stories. Check it out!@wserWestern States Endurance Run (wser.org)@ajoneswilkinsiRunFar: Your Trail Runn...
2023-06-151h 29
Crack A Brew With AJWKatie Asmuth: Angeles Crest, Western States and Memorial Day CampIn this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States. Follow Katie's adventures on Instagram @kt_asmuth
2023-06-1047 min
Crack A Brew With AJWKarl Meltzer: East Coast Trails vs West Coast Trails and the Future of Trail RunningIn this episode AJW sits down with Karl "Speedgoat" Meltzer, the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much. You can find Karl on instagram and twitter @karlmeltzer and learn all about his event, the Speedgoat Mountain Races
2023-06-031h 01
Crack A Brew With AJWDean Karnazas: Running, Writing, and the Western States 100In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes, author of "Ultramarathon Man" and "Runner's High." Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100. You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com If you'd like some help with your running goals, consider hiring Coach Andy.
2023-05-2750 min
Crack A Brew With AJWDale Garland: Hardrock, Education, and the Future of the SportIn this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100. They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport. Follow Hardock on instagram and twitter at @hardrock100run Enjoy this video of Bogie Dumitrescu's 2015 Hardrock finish LINK to Hardrock's responsible usage work with Altra LINK to The "Fish Philosophy" explained
2023-05-2054 min
Trail Runner NationRun Longer, Run Stronger. 7 Rules of SuccessAre you ready to take your running game to the next level? Whether you're gearing up for marathons, ultra-races, or simply looking to improve your endurance, this is the episode you don't want to miss. In this special rerun edition from two years ago, we dive into the valuable insights shared by the renowned runner and coach, Andy Jones-Wilkins. Get ready as we explore the seven simple yet powerful rules that can transform your long runs from good to extraordinary. But hold on, these rules are just the beginning! We'll be sure to follow up with more episodes to...
2023-05-191h 26
Crack A Brew With AJWDevon Yanko: Longevity, Golden Tickets and her return to Western StatesIn this episode AJW sits down with 17 year ultra veteran Devon Yanko. In this wide ranging discussion they talk about longevity and versatility in ultrarunning, her Golden Ticket winning run at the Javelina Jundred last fall, and her thoughts going into the 2023 Western States 100 Follow Devon on instagram and twitter @fastfoodie The link to Billy Yang's film "Life in a Day"
2023-05-131h 00
KoopCastHeat Training Interventions with Coach AJW | KoopCast Episode #179 (2022)View all show notes and timestamps on the KoopCast website.Episode overview:This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phdAJW is a coach for CTS and an eminent ultrarunning statesman.AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/Episode highlights:(13:24) Two phase protocols: concentrated heat training 6-8 weeks before an event, maintenance phase, second phase of concentrated heat training pr...
2023-05-111h 12
Crack A Brew With AJWJason Green: The Yeti Trail Army, Tom Green, and InspirationIn this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the Yeti Trail Runners. They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest Western States memory You can find Jason on Instagram and Twitter at @Yetitrailrunners
2023-05-0642 min
Crack A Brew With AJWSally McRae: Versatility, Parenting, and Cocodona 250In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter
2023-04-291h 13
Trail Runner NationGrab Bag - Reaching Deep with AJWWelcome to a new episode of Trail Runner Nation, the podcast that explores the sport of trail running and beyond. In this grab bag episode, we have our good friend Andy Jones-Wilkins, a frequent contributor over the years and host of the new "Crack a Brew with AJW" podcast. Season 2 of his podcast will be starting soon. Don't miss an episode. If you haven't listened to season 1, check out the great discussions he has with RD, Craig Thornley, Jim Walmsley, Anton Krupicka, Courtney Dauwalter, Ellie Greenwood, Nikki Kimball and Arlan Glick! In this episode, we ask Andy wh...
2023-04-211h 00
KoopCastHow to Avoid a Pre-Race Crisis of Confidence-Coach Roundtable | KoopCast Episode 172View all show notes and timestamps on the KoopCast website.Episode overview:CTS coaches Jason Koop, Andy-Jones Wilkins, Adam Ferdinandson and Ryne Anderson discuss how to avoid a pre race crisis of confidence. Episode highlights:(8:30) Viewing training holistically: highlighting the totality of training to build athlete confidence, recency bias(33:40) Readjusting race goals: setting expectations, creating process-oriented goals, timing the discussion on preparedness(51:13) Difficulty is nonlinear: athletes transitioning from 50k to 50 miles, you might feel better at mile 70 than mile 50, using training camps to...
2023-03-231h 00
Crack A Brew With AJWAndy Jones-Wilkins: AJW's Podcaster Son, Logan, Flips the Mic and Interviews His DadIn this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner. You can find Logan's Podcast here https://www.rodeo-labs.com/podcast/ An article Logan wrote about ultrarunning here https://www.irunfar.com/two-wheels-spectating-2021-hardrock-100-bike And AJWs 2016 Hardock Race report here https://www.irunfar.com/down-to-the-very-marrow-my-2016-hardrock-100
2023-03-1848 min
The Rodeo Labs Podcast1. Will the Real Gravel Worlds Please Stand Up?Welcome to the Rodeo Labs Race Director Round Up! Over the next few weeks, as the gravel race “season” gets underway, we have decided to take on a mini-series focusing on gravel racing through the collective eyes of gravel race directors from across the country. Race directors are both the tastemakers and the police of the nebulous concept of “the spirit of gravel.” While race directors have a fantastic platform to voice their perspective for their own races, that voice is often limited to those narrow confines. The goal here is to use our podcast, as a small journalistically minded ou...
2023-03-1755 min
Crack A Brew With AJWNikki Kimball - 10 Top-10 Western States Finishes and Ultrarunning SatisfactionIn Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher Nikki Kimball. Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film trailer, Finding Traction
2023-03-1147 min
Crack A Brew With AJWArlen Glick - Life outside running and big plans for 2023In episode 6, Season 1 AJW Cracks a Brew with Arlen Glick, a fascinating athlete from Ohio. In this episode, AJW and Arlen talk about Arlen's early years in the sport, his projects outside of the world of running, and the excitement he feels this year as he takes on the Western States/Hardrock Double. Arlen can be found on Strava at @arlenglick
2023-03-0450 min
Crack A Brew With AJWEllie Greenwood- Reliving the 2012 Western States and UROY Voting CommentaryAJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the ultrarunning community beyond their competitive years. Ellie can be found on Instagram @elliejgreenwood and Twitter @eLLiejG Information about Ellie's coaching services can be found here: https://www.sharmanultra.com/elliegreenwood
2023-02-2551 min
Crack A Brew With AJWCraig Thornley - History with Western States and thoughts for the future In Episode 4, Season 1 AJW Cracks a Brew with Western States Race Director Craig Thornley to reminisce about Craig's long history at the race, their own friendly rivalry at the iconic event, and a few thoughts about the future of their favorite race. Craig can be found on Instagram and Twitter @Lord_Balls Craig's legendary blog, Conduct the Juices The Western States Endurance Run Website with links to trail work project and the High Country Reroute Project
2023-02-1845 min
Steep Life MediaBlack Canyon 100K Preview ShowJoin Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Black Canyon 100K Golden Ticket Race!
2023-02-1759 min
Crack A Brew With AJWAnton Krupicka - Running, Writing, and the 2010 Western StatesIn Episode Three of Season One AJW welcomes Anton Krupicka to Crack a Brew. AJW and Tony discuss the 2010 Western States 100, Tony's legendary blog "Riding the Wind", and the similarities and differences between the trail running scene and the gravel cycling scene.. Anton can be found Instagram @antonkrupicka
2023-02-1143 min
Crack A Brew With AJWJim Walmsley with His Plans for 2023, Life in France, and What he Misses Most About ArizonaIn Episode Two of Season One AJW welcomes Jim Walmsley to Crack a Brew. AJW and Jim discuss some of the best things about their mutual hometown of Phoenix, Arizona, the intricate details of Jim's transcendent race at the 2016 Western States 100, and the power of Jim's relationship with his wife Jess. Jim can be found on Twitter @walmsleyruns and Instagram @walmsleyruns
2023-02-0351 min
Crack A Brew With AJWCourtney Dauwalter and the Importance of Relationships, Education, and Going With the FlowIn this inaugural episode AJW cracks a brew with three time Ultrarunner of the Year Courtney Dauwalter They discuss the Western States/Hardrock Double, Courtney's background in education, and her relationship with husband and all-star crew member Kevin. Courtney can be found on Twitter @courtdauwalter and Instagram @courneydauwalter
2023-02-0338 minSteep Life MediaBandera 100K 2023 Preview ShowJoin Andy Jones-Wilkins & Chris Worden for a live preview of the 2023 Bandera 100K Golden Ticket Race!
2023-01-051h 07
Trail Runner NationYear End Audio Magazine with AJWWe wanted to wrap up 2022 with one of our favorite type of episode, TRN Audio Magazine. Andy Jones-Wilkins joins us to discuss this and that with a guess the title game. Links to stuff we mentioned: "Unbreakable" movie by JB Benna Born To Run book by Christopher McDougall Pied Piper of Trail Running short reel "Strong Downhills Late in Races May Determine the Fastest Finishers" by David Roche "The Hidden Factor That Explains Easy Run Pace" by Alex Hutchinson Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
2022-12-301h 23
Trail Runner NationDo We Get Toughness Wrong? With Steve MagnessAs a young runner, Steve Magness was a very fast runner, holding one of the fastest high school mile times at 4:01. He was a model for toughness, pushing through the pain until he puked. But this strategy failed as he continued trying to break the 4:00 barrier at the University of Houston. Steve Magness is a runner, coach and world-renowned expert on peak performance. He uncovers the science and helps us learn how to be better athletes and tougher people. In his new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of REAL...
2022-11-0459 min
Trail Runner NationDo Hard Things - Part 3This is the part 3 and final chapter by chapter review of Steve Magness' new book Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of REAL TOUGHNESS. We encourage you to buy the book and read along as we will have follow up episodes discussing the key points in each chapter. In this episode we discuss Chapters 1, 4, 8, 9, and 10 Steve Magness is a runner, coach and world-renowned expert on peak performance. He uncovers the science and helps us learn how to be better athletes and tougher people. Every runner and parent should read this...
2022-10-281h 19Steep Life MediaJavelina Jundred 2022 Preview ShowJoin Andy Jones-Wilkins & Chris Worden for a live preview of the 2022 Javelina Jundred!
2022-10-271h 18
Trail Runner NationAudio Magazine - Volume 11Professional Headmaster and 2nd place finisher of the 2005 Western States 100, Andy Jones-Wilkins, join us to write the latest edition of Audio Magazine. The Authors dug deep to come up with topics that will keep you up to date and informed about trail running. Since there was so much trash talking leading up to this recording, we kindly ask our listeners to rank the magazine articles best to worst. Click this link to participate in the poll. There might be some high stakes and bragging rights based on the results, which, of course, we will share with The...
2022-09-091h 17
The Schlock and Awe PodcastEp 89 Dad Movies Do Action: The Living Daylights & US Marshalls W/ Andy GorhamThis week on S&A Lindsay is joined by the torchbearer of Action Twitter and the nicest Star Wars Fan around, Andy Gorham. The two of them gear up for a Franchise amps up action Double Feature of John Glen's Living Daylights (1987 - we're doing Bond Baby!) & Stuart Baird's US Marshals (1998).
This is a Double of looking at how Action has evolved through different traditions and franchises. And how Action Dalton and Action Jones are the best.
Listen to Andy on Action Addicts & You Could've Been a Bloodfist Movie.
Follow Andy on Twitter @Andr...
2022-08-172h 16
Florida Trail Runners Podcast#43: Post Western States 100 with Andy Jones-Wilkins and Luis GomezThe 2022 Western States 100 has come and gone, and Luis Gomez was one of the few Floridians who crushed it this year. On episode 33, we had a pre-race chat joined by “Mr. Western States” Andy Jones-Wilkins. So without a doubt, we are back again to recap and hash out how that race went down! Andy Jones-Wilkins has done the Western States 100 ten times, placing 2nd in 2005. Over his ten years he has placed in the Top 10 numerous times. He continues now with volunteering, cheerleading, announcing, and helping make it happen! He was also out at the Michigan Bluff aid station where he ra...
2022-07-181h 14
Florida Trail Runners Podcast#43: Post Western States 100 with Andy Jones-Wilkins and Luis GomezThe 2022 Western States 100 has come and gone, and Luis Gomez was one of the few Floridians who crushed it this year. On episode 33, we had a pre-race chat joined by “Mr. Western States” Andy Jones-Wilkins. So without a doubt, we are back again to recap and hash out how that race went down!
Andy Jones-Wilkins has done the Western States 100 ten times, placing 2nd in 2005. Over his ten years he has placed in the Top 10 numerous times. He continues now with volunteering, cheerleading, announcing, and helping make it happen! He was also out at the Michigan Bluff aid s...
2022-07-181h 14
The Time-Crunched Cyclist Podcast by CTSPost-Race Analysis and Lessons from the 2022 Western States Endurance RunTopics Covered In This Episode:Pros and cons of setting pacing goals in goal racesAid station strategies that saved serious timeHeat management strategies that really workedWhat support crews did well and can do better to help runners reach the finishGuestsHost Corrine Malcolm is joined by three CTS Ultrarunning Coaches to break down what they and their athletes experienced during the 2022 Western States Endurance Race.Andy Jones-WilkinsMichelle FosterNeal PallesShow Links:Western States Endurance Run Podcast - Tips For Choosing Your Ultramarathon Crew And Pacer
2022-07-0443 min
Trail Runner Nation2022 Western States 100 PreviewMerry Statesmas! They 2022 running of the iconic Western States 100 is next weekend. We sit down with Andy Jones-Wilkins to get his take on this year's race. There will be 385 amazing stories from each of the starters this year. We highlight some of the ones that you might want to watch unfold. Joe Uhan's iRunFar articles, "Western State Killing Machine": Part 1 & Part 2 Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
2022-06-1756 min
Podcasts – Trail Runner NationEP 575: TRAINING PRINCIPLES: The Joy of Pacinghttps://dts.podtrac.com/redirect.mp3/chrt.fm/track/G13EE/pdst.fm/e/traffic.libsyn.com/trailrunnernation/TRN_TP_Pacing.mp3
Pacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn’t / does and doesn’t.
Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers. What makes a good one?
Here are some previous episodes we have done on pacing:
Pacing: How to Be the Best Pacer with...
2022-06-1100 min
Trail Runner NationTRAINING PRINCIPLES: The Joy of PacingPacing can be an art and a science. In this episode we bring on four experts to help us understand what a good pacer is and isn't / does and doesn't. Scotty Mills, Coach Jimmy Dean Freeman, Coach Meghan Canfield, and Andy Jones-Wilkins share their wisdom as racers and pacers. What makes a good one? Here are some previous episodes we have done on pacing: Pacing: How to Be the Best Pacer with Victor Ballesteros Pacing and Crewing with Dominic and Katie Check out SoCal Coyotes Check out Meghan's coaching site Hir...
2022-06-111h 06
Florida Trail Runners Podcast#33: Pre Western States 100 with Andy Jones-Wilkins and Luis GomezThe Western States 100 is coming up on June 25th in the Olympic Valley. For this episode we’ve got “Mr. Western States” Andy Jones-Wilkins and Luis Gomez! ADJ has done the Western States 100 ten times, placing 2nd in 2005. Over his ten years he has placed in the Top 10 numerous times. He continues now with volunteering, cheerleading, announcing, and helping make it happen! Luis is one of the very few Floridians to have their name drawn for this years race. This journey covers 6 years of racing and 16 tickets! Luis has done races from the Long Haul 100, Javelina Jundred, Arkansas Traveler, to Bryce...
2022-06-091h 19
Florida Trail Runners Podcast#33: Pre Western States 100 with Andy Jones-Wilkins and Luis GomezThe Western States 100 is coming up on June 25th in the Olympic Valley. For this episode we’ve got “Mr. Western States” Andy Jones-Wilkins and Luis Gomez! ADJ has done the Western States 100 ten times, placing 2nd in 2005. Over his ten years he has placed in the Top 10 numerous times. He continues now with volunteering, cheerleading, announcing, and helping make it happen!
Luis is one of the very few Floridians to have their name drawn for this years race. This journey covers 6 years of racing and 16 tickets! Luis has done races from the Long Haul 100, Javelina Jundred, Arkans...
2022-06-091h 19The Time-Crunched Cyclist Podcast by CTSTips For Choosing Your Ultramarathon Crew And PacerTopics Covered In This Episode:How to choose a good pacerThe key crew rolesCommon mistakes runners make with crews and pacersPlanning for things to go wrongGuest:Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW ran his first 100 miler in 2000 and to date has completed 32 100 mile races, including 10 finishes at the Western States including 7 straight top ten placings.Show Links:Twitter: https://twitter.com/ajoneswilkinsCTS Coach Bio: https...
2022-05-1850 min
KoopCastHeat Training Interventions with Coach AJW | KoopCast Episode 125This conversation is about how we, as coaches, practically implement heat training strategies for our athletes. You can find previous podcasts on this subject here: https://www.jasonkoop.com/podcast/heat-acclimation-strategies-with-julien-periard-phdAJW is a coach for CTS and an eminent ultrarunning statesman. AJW’s bio: https://trainright.com/coaches/andy-jones-wilkins/Buy Koop’s new book onAmazon-https://www.amazon.com/dp/B09MYVR8P6Audible-https://www.audible.com/pd/Training-Essentials-for-Ultrarunning-Second-Edition-Audiobook/B09P38S2PR?source_code=AUDFPWS0223189MWT-BK-ACX0-290525&ref=acx_bty_BK_ACX0_290525_rh_usInformation on coaching-...
2022-04-211h 12
Trail Runner NationSpin the Bottle with TRNSometimes we just have to have a light fun episode. We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized vocabulary game. Join us and play along. We referenced AJW's postmortem episode shortly after his first DNF. HERE is that episode. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
2022-02-251h 03
Trail Runner NationTRN Gift ExchangeSince it is gift-giving season, we thought we would throw out some ideas to The Nation in a unique way, by doing a gift exchange with Andy Jones-Wilkins! Here are some of the gifts: Book, Running & Being by George Sheehan Sundial Snittens Holy Hiker Bidet Petzl Iko headlamp A race bib/entry Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
2021-12-1051 minThe Time-Crunched Cyclist Podcast by CTSYou Got Into Western States...So Now What?Topics covered in this episode:Planning out race logisticsDetermining how best to prepare for Western StatesPreparing for the unique demands of the eventKey Western States course insightsChoosing appropriate build-up racesGuest Bio:Andy Jones-Wilkins, known as AJW, is an ultrarunner and CTS Coach who first began running ultramarathons in 1992. AJW ran his first 100 miler in 2000 and to date has completed 32 100 mile races, including 10 finishes at the Western States including 7 straight top ten placings.Connect With Andy Jones-WilkinsTwitter: https://twitter.com/ajoneswilkins
2021-12-0752 min
Trail Runner NationThe Nation SpeaksOur first live recording where Nation Members could join the audience and listen while we record & ask any questions they have for Don, Scott and frequent-guest Andy Jones-Wilkins. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
2021-11-121h 02Steep Life MediaJavelina Training Sessions W/ Shelby Farrell | Andy Jones-WilkinsIn this new mini-series, our friend Shelby Farrell sits down with a variety of ultrarunners to get advice about training and preparing for Aravaipa Running's Javelina Jundred. In this Episode Shelby interviews, Andy Jones-Wilkins.
2021-10-2559 min
Running Virtually078. Our Running CommunityThinking about the physical, psychological, emotional and spiritual benefits of spending time in fellowship with friends. Time with friends and running in small groups (2-3 people) or larger gatherings (at a race) is very rejuvenating. I share some of my experiences and observations, but also ideas shared on the podcasts: Dirt Church Radio and Trail Runner Nation. DCR is hosted by Matt & Ray in New Zealand. TRN is hosted by Scott & Don in California. Our running community is much bigger than my local circle of friends. Shout out to Andy Jones Wilkins (AJW) a respected educator, endurance runner, major contributor...
2021-10-2517 min
Dirt Church Radio Trail RunningEpisode 164 - Andy Jones-WilkinsMatt and Eugene are joined by a true legend of our sport, Andy Jones-Wilkins. AJW (as he is known) began running ultramarathons in 1996 as a way to maintain fitness in between transcontinental cycling trips with his wife, Shelly. AJW was a stalwart top-ten finisher at Western States in the early 2000’s, finishing in the top ten seven consecutive times with a career-best second place to the mighty Scott Jurek in 2005. Andy has just celebrated ten years of his column “AJW’s Taproom” on iRunfar, and is a frequent contributor to the grandpappy of all trail podcasts Trail Runner Nation. Andy’s p...
2021-10-191h 33
Trail Runner NationSeven Simple Rules For a Successful Longer RunAndy Jones-Wilkins joins to talk about seven simple rules to consider for a successful long run. This list is not comprehensive and we may have follow up episodes. Don't run a single hill (the definition of a hill varies by fitness level) Run all downs, (unless the hill taxes the knees, quads, or risk a fall) Start early with a purposeful walk/run rhythm. Keep the body fresh, do not put yourself in a catch up position. EVERY time you shift from a run to a walk, use this mantra, "Walk with purpose!" Walking with a purpos...
2021-09-031h 23
Trail Runner NationWestern States 100 Annual PrognosticationWestern States 100 is the first high profile race that is being held since the pandemic cancelled racing around the world. We sit down with Andy Jones-Wilkins to get his take on this year's race. There will be 320 amazing stories from each of the starters. We highlight some of the ones that you might want to watch unfold. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Make sure to get your FREE sample pack of UCAN by clicking HERE Register to win a pair of La Sportiva Cyklon shoes...
2021-06-241h 05
Trail Runner NationDNF: Postmortem Case Study with AJWThe world did not come to an end at the 2021 World's End 100K last week. Andy Jones-Wilkins experienced his first DNF after successfully completing 184 ultras prior. Read more about AJW's race in the Tap Room at iRunFar Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Get your free UCAN sample pack here.
2021-06-111h 00
Trail Runner NationNuggetCast with AJWThis is the first of a new series of episodes called NuggetCast. Andy Jones-Wilkins joins us to explain what a NuggetCast is and to help kick off the first episode. This episode's nuggets are: Train the mind Throw out the ego Be Prepared Hire Andy as a coach! or check out his weekly Tap Room at iRunFar
2021-06-0458 min
The Pain CaveEpisode 86 - UTMB Fallout, WS100 Preview, and Twenty Questions with Andy Jones-WilkinsA true legend of the sport joined us in The Pain Cave this week. The great Andy Jones-Wilkins dropped by to offer his perspective on the state of the sport following the big announcement of the new partnership between UTMB and the Ironman Group. We also talked briefly about our excitement for the upcoming Western States 100 before we dove into 20 Questions to discuss skeleton, pierogis, and the best way to fertilize a tree.Links:Famous enough to have a Wikipedia page!AJW’s Tap RoomInstagramCoaching for CTSBeers for th...
2021-06-021h 10
Run The Riot PodcastEP82 - A Visit With AJWAJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great. Show Notes: http://www.theriot.run/ajw
2021-05-241h 28
Trail Runner NationState of The NationThis past year has broken from the normal and thrown some curveballs, challenges and outright disappointments to our lives inside trail running. We thought it would be a good discussion to talk about the state of The Nation, the trail running community that we all enjoy and love. Andy Jones-Wilkins joins us to talk about some of the changes and what that may mean to our sport. Links of interest: Ultrarunner Magazine's article from 2017 written by 9 important races in the US, "Why We Won't Pay: UTMB, ITRA and the 'Pay For Points' Racket" ...
2021-05-141h 07
Trail Runner NationCan Science Trump Intuition?Alex Hutchinson rejoins The Nation to help us understand the latest research as it relates to endurance sports. We discuss: What Marathoners (and Badminton Players) Think About Yes, Walking is Sometimes Faster Than Running Uphill Don't Judge a Runner's Efficiency by Their Stride Scientists Weigh in on the Great Trekking Pole Debate Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, Endure: Mind,Body and the Curiously Elastic Limits of Human Performance: Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief Podcast #2: The Central Governor Theor, P...
2021-03-261h 02
Trail Runner NationWhat's in AJW's Drop Bag?We reconnect with Andy Jones-Wilkins to play one of our favorite podcast games, Drop Bag. We each pull a "relevant" topic out of our drop bag and discuss. Here are some of the stuff we talked about: Link to Ultrarunning Magazine's article by Bob Crowley, "Head, Heart and Soul: The Future of Trail Running" If you want a deal on Ultrarunning Magazine click HERE Link to AJW's Trail Love Letters Stan Jensen's Run 100s website Christine Carter's TedTalk, "The 1-Minute Secret to Forming a New Habit" and Brad Kearn's Morning Routine and his podcast Hire Andy as...
2021-03-051h 08
Run to the Top Podcast | The Ultimate Guide to RunningHow to Stay Running For Life: Special Collaborative Episode! - 2020-12-09How to Stay Running For Life: Special Collaborative Episode! This week’s guests are a little different from our usual guests such as Olympian Jared Wade or top race director Dave McGillivray of the Boston Marathon or yoga instructor Adina Crawford to name a few. The athletes in this podcast aren’t household names but still impact lots of runners. They’re founders of some of the top Facebook running groups around the world and they have agreed to collaborate on this special episode. Facebook is a great platform for runners around the world to...
2020-12-0922 min
Trail Runner NationPatience to Endure w/ AJWOne of our favorite types of podcasts are to throw out a word and discuss it with smart people. That is why we invited Andy Jones-Wilkins back on to talk about "Patience". In fact, AJW has written about patience on iRunFar recently: "Patience in Trying Times". And back in 2013, "Ultrarunning Skill #3: Patience". Needless to say, he was WAY ahead of Don and Scott....not new. Hire Andy as a coach!
2020-11-2859 min
Trail Runner Nation100-Mile Week ChallengeAndy Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week. This year has been unique and without any races, Andy decided to push his boundaries and set his BHAG: Run 100 miles in one week. He shares the five gold nuggets he learned from his adventure. Read his pre run expectation at iRunFar Tap Room Hire Andy as a coach!
2020-08-2856 min
Trail Runner NationA Revolutionary Treatment For Improved Performance, Memory and HealthWhat if there was a revolutionary treatment that could: improve your cardiovascular capacity decrease sports injuries help you live longer enhance memory make you more creative make you look more attractive keep you slim and decrease food cravings protect you from cancer and dementia ward off colds and flu decrease your chance of heart attack, stroke and diabetes help you feel happier, less depressed and less anxious Dr. Matthew Walker's book, "Why We Sleep: Unlocking the Power of Sleep and Dreams" could miraculously improve all of these. Alex Hutchinson and Andy Jones-Wilkins wake us from ou...
2020-06-191h 12
Trail Runner NationTen Things New Trail Runners Should KnowDo you remember your first trail run? What was the first thing you learned? There are some differences everyone learns when transitioning to the trails. Andy Jones-Wilkins joins The Nation and we talk about some things we wish we knew including: How to find a trail? What gear do you need? What techniques are different? How can I remain safe? What Etiquette is important to know Here is the article about the Emergency Puffy featured at Cruzet Running by John Anderson AJW's Coaching
2020-05-231h 18
Trail Runner NationWestern States Cancels 2020 Race - A Talk With the RDToday, the Western States Endurance Run Board of Directors announced the cancellation of the 2020 race. This is only the second time in the race's 46 years that they have had to cancel the race. Race Director, Craig Thornley, joins Andy Jones-Wilkins in a discussion to clarify and answer any questions.
2020-03-2847 min
Trail Runner NationThe What Now?Earlier this week we posted a podcast discussing the situation with COVID-19. Since then, many communities have been directed to "shelter in place". This doesn't mean we cannot continue with our passion of running. As promised, this is the follow up podcast with Coach and Prognosticator, Andy Jones-Wilkins. The discuss the subject of what we can do now. If we approach this with the right attitude (as many ultra runners do), we can see this as a great opportunity to try something new or experiment with something in our training. Let us know what you are planning to do...
2020-03-201h 12
Billy Yang PodcastAndy Jones-Wilkins | BYP 025Andy Jones-Wilkins a multiple top 10 Western States 100 finisher sat down with me this past June to talk about his love of that iconic race, overtraining and burnout symptoms that have plagued some in this sport and a host of other topics. :: AJW's Western States Speech https://youtu.be/ocTauMGJD-Y :: CTS Coaching Service https://bit.ly/2QAg3a9 :: iRunFar Taproom https://bit.ly/2RJfjww ______ Patreon.com/BillyYang Instagram.com/BillyYangPod Twitter.com/BillyYang Facebook.com/BillyYangPodcast
2018-12-051h 25
The 33Fuel PodcastHoliday Game Show With Trail Runner NationIt's Europe v the USA in the second annual Trail Runner Nation holiday game show! 33's Warren and UK ultrarunner Donna ni Cuarta are representing Europe, Western States 100 legend Andy Jones-Wilkins and 100-mile specialist Ashley Walsh represent the US.
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2018-06-1453 min
Trail Runner NationFact or Fiction: The Truth is Out ThereAndy Jones-Wilkins and our Irish lucky charm, Donna Nì Cuarta, join us from Tahoe to plan Fact or Fiction, a fun conversation of common (and not so common) myths related to running, endurance, and health. Andy is in Tahoe participating in a CTS Ultrarunning camp and Donna is acclimating to the area as she prepares to run Western States 100 in a couple weeks! AJW's Coaching
2018-06-091h 09
Trail Runner NationThe Power of Moments- Why Certain Experiences Have Extraordinary ImpactECEP, Andy Jones-Wilkins joins The Nation to talk about the Chip and Dan Heath best selling book, The Power of Moments- Why Certain Experiences Have Extraordinary Impact. We discuss why certain experiences can jolt us, elevate us and change us—and how we can learn to create such extraordinary moments in our running, life and work. Check out AJW's article on Power of Moments at Irunfar Meet up with Andy at one of his training camps this summer: May 11-13: Pisgah National Forest Ultrarunning Training Camp May 25-28 Memorial Day Ultra...
2018-04-271h 05
Trail Runner NationTRN Audio Magazine - Volume 6TRN's East Coast Executive Producer, Andy Jones-Wilkins and Ultra trend-setter, Candice Burt join as contributing authors to the sixth edition of TRN Audio Magazine. Articles include: Planning Your Race Calendar I'd Rather Play Power Ball Run-cation How Men and Women Run Marathons Differently Lions, Snakes and Bears, Oh My! Fasting Your Way to Health Video Article I Can't Believe I Ate the Whole Thing Your Pace Doesn't Affect The Motion Register for one of Candice's many cool races Meet up with Andy at one of his training camps this summer: May 11-13: Pisgah Nat...
2018-03-311h 05
Trail Runner NationUnitasking - Andy Jones-Wilkins & Meghan LawsIn today's busy culture we often revere a person that can multi-task. Should we? Is there a benefit to focusing on one thing? Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of Unitasking. AJW's Article on Unitasking "Four Ways You can Increase your Productivity by Unitasking" Women Multitask 10 hours more per week than men Major Charles Emerson Winchester III's infamous quote is at 2:03 of this VIDEO Interested in coaching from these two awesome coaches? Meghan Arbogast La...
2017-12-091h 16
Trail Runner Nation2017 Western States 100 Preview with Andy Jones-Wilkins AJW joins us in Studio G two days prior to The Big Dance. Andy just came off his own 100-mile adventure, Bighorn 100, last week. We talk about skating on mud, Biblical rain storms, concussions, and "shared suffering". We then get into this years WS100; The Course this year changes environmental challenges ("running on a pizza store") wait list drug testing Some amazing people & stories to watch Vaticinate who the top Men and Women will be
2017-06-221h 18
Trail Runner NationTrail Running Stories - Fact or Fiction?Team Beast Coast, Andy Jones-Wilkins and Ashley Walsh, won our last game show, "$100,000 Pyramid - Nation Style". They join The Nation along with two additional West Coast teams Team "Smells Like Wasatch Spirit", Jimmy Dean Freeman and Deirdre Greenholz Team "Over Here", Don and Scott (we made up the game and the rules = Advantage😂) Each participant came to the podcast with 2 items, either fact or fiction. The other teams guess if it is either. Losers have to run 3000' of vert. Ashley's Smoky Mountain Memories Trail Camps Jimmy Dean Freeman's SoCal...
2017-03-111h 15
Ginger Runner LIVEGINGER RUNNER LIVE #125 | Jason Schlarb, Andy Jones-Wilkins & The Hardrock 100!Easily one of my favorite episodes of Ginger Runner Live yet. I am joined by one of the 2016 Hardrock champions, Jason Schlarb, as well as the always awesome, Andy Jones-Wilkins to chat about his recent experiences running the 2016 Hardrock 100! We'll chat about their runs, Kilian Jornet & Jason Schlarb's tie, and more!
2016-08-011h 23
Trail Runner Nation2016 Hardrock 100 Race Review with AJW and Scott MillsAndy Jones-Wilkins and Scott Mills join The Nation to talk about their 2016 finishes at Hardrock 100. This was AJW's second finish and Scott Mills' ninth finish. They talk about their different training strategies and race day strategies and how it unfolded: Training: How to avoid overtraining Pain vs. aches Heart Rate training Breathing training Altitude training Race Day: Phases of a race Avoiding the negative chatter How to pull yourself back from a DEEP funk Strategies for steep climbs and descents Trekking poles Andy's Race Report in the Tap Room Scott Mills is t...
2016-07-231h 11Ginger Runner LIVEGINGER RUNNER LIVE #71 | The 2015 Western States Episode w/ Andy Jones WilkinsI am joined by Andy Jones Wilkins to chat all about this weekend's BIG showdown in Squaw! Western States, the original 100 mile endurance run, is just around the corner. Who do we think is gonna take the coveted prize? Take your bets!
2015-10-0359 minGinger Runner LIVEGINGER RUNNER LIVE #58 | Andy Jones-Wilkins, Longevity in Ultrarunning, Beer talkOn this episode, I am joined by the awesome Andy Jones-Wilkins - one of Ultrarunning's legends. He has been running ultramarathons for decades and I hope to soak up as much knowledge as possible and learn about prolonging my running career. Oh, and there will be plenty of beer involved!
2015-04-101h 01
Trail Runner Nation....On the Run with Andy Jones-WilkinsIf you could run one last 100 miler with a personal-best time and then never run again OR you could be guaranteed to be able to run three miles a day for the rest of your life, but never run another 100, what would you choose?
Andy Jones-Wilkins answers this question and other philosophical questions. AJW will be running his tenth and final Western States 100 this June. He has remained a competitive threat in this event and a HUGE fan of this race and trail running. We talk with Andy about two of his recent blog posts on iRunFar:
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2014-04-081h 13
Podcasts Archives - Ultrarunnerpodcast.comUltraRunning Year in Review and Look Ahead to 2012UltraRunning Year in Review and Look Ahead to 2012 Who better to talk about the year that was and the year that is to come than Andy Jones Wilkins and Craig Thornley. These two good friends pair to UltraRunning like an ice cold beer and a hot summer day…. well, …
The post UltraRunning Year in Review and Look Ahead to 2012 appeared first on Ultrarunnerpodcast.com.
2011-12-2854 minPodcasts Archives - Ultrarunnerpodcast.comAndy Jones Wilkins, ULTRArunner Andy Jones Wilkins, ULTRArunner AJW has been sidelined from running with the vampire bite of foot injuries, so he’s had a lot of time to think. Plug in and get ready for the Ultra Running World According to AJW. ajwsblog.blogspot.com/
The post Andy Jones Wilkins, ULTRArunner appeared first on Ultrarunnerpodcast.com.
2011-12-2854 min