Shows
Rock This Life NowJmp Start Your FitnessIn this episode Andy and Steph talk about fitness. They discuss how easy it is to get complacent with your finess routines. Steph shares several helpful tips on how to get back to good health by Jump Starting Your Fitness!
2021-06-0221 minRock This Life NowRespect Your Priority!In this episode Andy and Steph discuss how managing your priorities is the key to managing your schedule. As we get into busy schedules, we need to be sure that we identify our priorities and be sure that we leave room fr activities that help us gain energy. They give us helpful tips on how to identify and prioritize things on our calendar!
2021-05-1820 minRock This Life NowThe Sweet Side of NutritionIn this episode Andy and Steph talk about nutrition. Steph shares keys about how sugar affects us and how prevelant it is in our diets. She shares keys on how to reduce your sugar intake, what to watch for, and where to go for help!
2021-05-1119 minRock This Life NowThe Importance of CommunityIn this episode Andy talks about community. He shares his personal story about how the cmmunities they have built have supproted, stretched and gron him. He discusses that in our lives today we ae being driven to issolation and now more then ever need to build strong communities around us.
2021-04-2717 minRock This Life NowFaith Creates HopeIn this episode Andy takes about Faith. He dscusses hostorical events and shows how, having faith, is the reason behind prosperity in our lives. The key is in seeing it in the small things and looking for it around us.
2021-04-2020 minRock This Life NowDaily Big RocksIn this episode Andy talks about the importance of setting your key priorities. He discusses how we need to put our big rocks first in our day to be sure we gt to them. He tells us which big ocks he focuses on every day.
2021-04-1320 minRock This Life NowAll Consuming DesireIn this epsidoe Andy and Steph talk about how important it is to be in touch with your all consuming desire. They discuss how it is what drives us when conflict and anxiety get in our way as we pursue our goals.
2021-04-0626 minRock This Life NowFIx Yor Eyes on HimIn this episode Andy and Steph discuss how important it is to turn to God to find true piece in our lives. They discuss how there are so many things trying to distract us from the truth. If we fix our eyes on God, we can find true piece and happiness regardless of what life brings our way.
2021-03-3020 minRock This Life NowManaging ChangeIn this episode Andy and Steph talk about change. They disuss how the most consistent thing in our lives is change and how embracing change will lad to growth in our lives. They finish by giving us helpfu hints on how we can recognize and react to chage in a healthy way.
2021-03-2320 minRock This Life NowNo Nonsense NutritionIn this epsiode Andy and Steph talk about proper nutrition. Steph shares the secrets she has learned over her vast acreer in fitness. She give us easy to follow tips on how to navigate the grocery store and how to eat well.
2021-03-1629 minRock This Life NowControl your PMAIn this episode Andy and Steph talk about how important it is to have a Positive Mental Atitude! They talk about how we control our attitude and mindset and give us several practivcle ways to to change a negative state into a positive one on the spot!
2021-03-0220 minRock This Life NowCreating CharacterIn this episode Andy adn Steph talk bout character. They give us examples of both good and bad character that can be seenin the actions of others around us. They finsih by giving us 3 tips on how to develop good character in ourselves!
2021-02-2320 minRock This Life NowDream MappingIn this episdoe Andy and Steph talk about the power of having a vision. They discuss how iportant it is to first visualize where you wat to go an what you want to achieve. When you do, you will set yourself up for success!
2021-02-1624 minRock This Life NowRun Your Race!In this episode Andy and Steph talk about the importance of staying focused on your calling and dreams. They tal about how adversity is truly our friend and how persistance and endurance are the keys to running your own race!
2021-02-0919 minRock This Life Now5 People PrinciplesIn this episode Andy and Steph share 5 People Principles from John Maxwell's book "Winning With People". They talk about why it is so important to work on becoming better at developing relationships, no matter the situation. Theu discuss how leraning these five principles can you you become a person of influence!
2021-02-0219 minRock This Life NowBYOE - Bring Your Own EnergyIn this episode Andy and Steph talk about energy. They discuss how examples of people with great energay are all arond us. They give several examples of how people energetically lead other people. They talk about how our own energy can lead people to success or failure and then give us several examples on how to build your own energy!
2021-01-2622 minRock This Life NowNot Behavior, Change BeliefIn this episode Andy and Steph share their 10 steps to creating a better belief. They discuss how to create real change in our behavior, we have to start with changing our mindset. They give us actionable steps we can take, to create the mindeset and belief we need, to create real change in our behavior.
2021-01-1925 minRock This Life NowLeader of the ShipIn this episode Andy and Steph tall about Leadership and how to be the Leader of th Ship! They talk about how to lead ourselves and others well and give us 10 things to focus on to be the best leader they can be.
2021-01-1220 minRock This Life NowReaching Your ResolutionsIn this episode Andy and Steph andswer the question"Now that you have a resolution, what do you do next?". They talk about the iportance of learning from and honoring the wins and the struggles from 2020. The go on to talk about the mindset and attitude it takes to achieve your goals and reach your resolutions!
2021-01-0520 minRock This Life NowYour Best Self In The New YearIn this episode Andy and Steph talk about new years resolutions. They discuss how to go about setting goals that lead into the new year. They finish by giving us several tips on how and what to set for our resoltuions.
2020-12-2922 minRock This Life NowUnseat UnhappinessIn this episode Andy and Steph talk about how we can unseat Unhappiness in our lives. They discuss how happiness is a choice and a mindset that we must have in order to be happy. They talk about how happiness is the journey and not just a destination. They finish by giving us 5 tips on how we can unseat unhappiness in our every day!
2020-12-2222 minRock This Life NowBuilding MomentumIn this episode Andy and Steph talk about how to build momentum in life. They discuss the need to start by learning how to lead yourself well. They then talk about how it is important to set your sights on a future mark to move towards. They finish by giving us steps on how to get momentum working in your favor!
2020-12-1518 minRock This Life NowMaking Personal Growth S I M P L EIn this re-released episode Andy and Steph give a formula for personal Growth. S start small I improve Daily M make adjustments P prepare and plan L learn new things E executive daily They discuss how by implementing these easy steps, you can have explosive growth in your life!
2020-12-0822 minRock This Life NowBe the LightIn this episode Andy and Steph talk about how change in the world starts with us. They discuss how doing something nice for someone else not only helps us feel better, it starts a ripple effect in our communities. They finish by giving us eah a simple challenge for the month of December!
2020-12-0123 minRock This Life NowCUltivating GratitudeIn this episode Andy and Steph talk about gratitude and giving thanks. They share several great quotes spoken about gratitue and epand on their meaning. They finish by adding 3 great tips on how we can cultivate a spirit of gratitude thrughout our day!
2020-11-2421 minRock This Life NowHow to Speak Well and Listen BetterIn this episode Andy and Steph discuss the art of communicating. They start by talking about how to set yourself up for success in communicating well. They then share several tips on how to be a truly good listener. The episode is packed with great ways to really become a fantastic communicator!
2020-11-1722 minRock This Life NowFinding Blessings in Adversity - Re-ReleasedIn this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining. They talk about how the proper mindset can help you to see more blessings and attract more blessings to you. They share that it is important for us to hold on to our faith during the pain and God will lead us out.
2020-11-1028 minRock This Life NowThe Social media DilemaIn this episode Andy and Steph talk about how Social media has taken on a life of it's own. They discuss the Netflix documentary, "The Social Dilema" and talk about how Social Media and big Tech companies are running rampant. They demonstrate how something that had a positive intent and begining has now become a key cause in depression in our children and division in our country today.
2020-11-0327 minRock This Life Now9 Ways to Build Mental StrengthIn this episode Andy adn Steph talk about how to build mental strength. They discuss how the mind is a mustle that we must be intentional about building and developing. They give us 9 great ways to build your mental stregth in the face of adversity and conflict.
2020-10-2724 minRock This Life NowWisdom of the AgesIn this episode Andy and Steph share and discuss some fo the most impactful lessons they have learned from parents and mentors. They share the stories that braught the lessons to life and pass this wisdom on so we can all grow from it as well.
2020-10-2021 minRock This Life NowThe Principles Behind VotingIn this episode Andy and Steph discuss the right to vote and the 5 founding principles of our Founding Fathers. They stay away from making any party references and give us the 5 principles our Founding Fathers used to form our nation. They alos discuss how it our duty to vote and how important it is, to do your research and make an educated decision before placing your vote.
2020-10-1336 minRock This Life NowFeel Good, Feel God!In this rerelase of aclassic episode Andy and Steph discuss how we can get more in touch with our spiritual side. They explore when we are feeling good, we are closer to our source and are feeling God in our life. Conversley, when we experience negative emotions we are moving further away form our source and God. hey finish by giving us some practical ideas on how we can get more in touch with our feelings and move closer to God.
2020-10-0628 minRock This Life NowBreaking Bad ... HabitsIn this episode Andy and Steph talk about the need to break the bad habits that we have. They identify 9 common traps people fall into and discuss why each of the 9 bad habits can be sucha problem for us. They talk about real life examples on how these bad habits have caused larger problems in peoples lives.
2020-09-2926 minRock This Life NowThe Dyer DozenIn this episode Andy and Steph talk about the "Dyer Dozen". They are 6 daily habits that Wayen Dyer talks about in his program "The Secrets of the Power of Intention". They discuss all 12 habits and talk about how to apply them in your life.
2020-09-2228 minRock This Life NowRemebr When- 9/11In this episode Andy adn Steph reflect on the events of 9/11. They compare and contrast how the coutries reaction was to that event with how the country is responding to this one. They share 20 quotes on reflecting on the events of September 11, 2001.
2020-09-1527 minRock This Life NowPayoff ro Consequence, You Choose - ReReleasedThsi week Andy adn Stph are re-releasing their popular episode titled "Payoff or Consequence, You Choose". In it, they discuss how every decision we make will either have a payoff or a consequence!
2020-09-1029 minRock This Life NowThe Third Option - Miles McPhersonIn this epsiode Andy and Steph talk about lessons they learned from Miles McPherson's book "The Third Option". They discuss how in ur culture people end up in one group or another and the there is no middle ground. The Third Option is a world where we all start to llo at the similarities we hold 99.5% of the time instead of waging war against the .5% we disagree on.
2020-09-0133 minRock This Life NowValues are Everything!In this episode Andy and Steph talk about the power of values. They discuss how values are our true guiding light and set the course for our future. They examine how a loss of values is leading to the discontent we are experience in our current state of afairs. They give us easy to follow steps on how to get in touch with and develope values!
2020-08-2532 minRock This Life NowAll Consuming DesireIn this episode Andy and Steph discuss how to create a why so strong that it comells you to see it through. They begin with Napolean Hills discussion from his book "Think and Grow Rich". They talk about what an All Consuming Desire is, why it's important in reaching our goals, and how to cultivate it inside your own goals.
2020-08-1826 minRock This Life NowJoy Filed LifeIn this episode Andy and Steph discuss having a joy filled life. They talk about how Joy is a mind set and a choice that we each need to make. They give us 5 helpful tips on how to build our mental muscle for Joy in our life!
2020-08-1125 minRock This Life NowSOUL FOOD RevisitedThis is a re-release fo a classic podcast. in this episode Andy and Steph recite positive quotes that they have collected over the years.
2020-08-0420 minRock This Life NowBest Decision Making TipsIn this episode Andy & Steph share 5 practical tips for making the best decisions, especially with these unprecedented times. They talk about how important it is to not be under stress when it comes to making a decision, making sure you are well rested, listening to your "gut" and a couple other great tips. They conclude how goals, and setting them, can be the pinnacle of our decision making.
2020-07-2823 minRock This Life Now5 Pillars of a SOlid RelationshipIn this episode Andy and Steph reveal the 5 pillars of a solid relationship. They discuss the importance of having a Unified Faith, Complete Commitment, Unwavering Trust, Relational Honesty, and Acceptance with each other. They give examples of how each of these need to show up and talk about what happens when they are missing.
2020-07-2128 minRock This Life Now"Wooden-isms"In this episode Andy and Steph recite there favorite Quotes by John Wooden. They share his guiding principles and discuss and deepen the meaning of some of his most famous quotes.
2020-07-1426 minRock This Life NowEmotional Response with Suzanne SimpsonIn this episode Andy and Steph interview coach, counselor and author Suzanne Simpson. They discuss the body and minds response to events and how they can cause problems. Suzanne tells us how when we misinterpret events it can lead to the bad behaviors that we have. They also discuss her book "Lost and Restored". They finish by Suzanne giving some helpful hints on how to work through emotional strugles we have. www.renewedlifecounciling.com
2020-07-0729 minRock This Life NowThe Presuppositions of NLPIn this episode Andy and Steph discuss the 14 Presuppositions of NLP. They go over the meaning of each one and give examples of where they can show up in our life or how we can use them to be more successful in relationships, business, and life.
2020-06-3026 minRock This Life NowPerseverance with Niki CicakIn this episode Andy and Steph interview Author and Business owner Niki Cicak with Day Lilly Salon and Spa. They discuss her new book "Thriving in Salon Ownership" where Niki tells the stories of what she has overcome to keep her business running. She talks about devastating fires, personal tragedies and loss, and financial embezzlement to name a few. She finishes by talking about how her faith in God has carried her threw. https://nikiknowsbeauty.com/ https://daylilysalonandspa.com
2020-06-2335 minRock This Life NowThe Languages of LoveIn this episode Andy and Steph discuss Gary Chapman's book "The Five Love Languages". They explain each of the five languages of love that Gary identifies in the book. They discuss how they have used this in their own relationship and talk about why it is so important that others do the same!
2020-06-1624 minRock This Life NowEmotional Eating with Amber StevensIn this episode Andy and Steph interview business owner and Author Amber Stevens. They discuss how her business and her new book "Food, Feelings, and Freedom". Amber talks about her journey through emotional eating and hoe it affected her life. She also talks about her journey to health and the her book she wrote to help others. www.youareboundless.com
2020-06-0935 minRock This Life NowIntuition with Fran GallaherIn this episode Andy and Steph interview intuitive coach Fran Gallaher. They discuss the power of intuition and Fran's extraordinary talents with it. They finish by discussing guided meditations which is a staple in Fran's coaching practice. https://www.reallyflourish.com/ https://www.facebook.com/reallyflourish/
2020-06-0245 minRock This Life NowFeel Good Feel GodThis is a replay of our earlier podcast "Feel Good, Feel God". In this episode Andy and Steph discuss how you can use your emotions to check in on how your spiritual health is. They explain how when we are feeling good, we can feel God all around us. When are are not, God is still there, it is just us feeling separated from him.
2020-05-2628 minRock This Life NowFlip The SwitchIn this episode Andy and Steph teach us how to "flip the switch" from negativity to a positive state. They start by defining how broad the problem is and how we need to be careful to guard against it. They give us 7 easy to use steps on how to change our mental state.
2020-05-1925 minRock This Life Now7 Keys to Emotional StrengthIn this episode Andy and Steph discuss emotional strength. they talk about how easy it is to fall into the trap of allowing our emotions to dictate our actions. They lay out for us the 7 keys to developing great emotional strength.
2020-05-1222 minRock This Life NowThinking For a ChangeIn this episode Andy and Steph talk about how Vitaly important it is to start thinking for yourself. They discuss how easy it is to fall into the trap of taking things for granted. They go on to define 11 great ways to think about any issue that comes our way. They conclude by giving us 3 key tips to use when we start our habit of deep thinking.
2020-05-0532 minRock This Life NowFit Life Champions & Dave GlasierIn this episode Andy and Steph interview their long time friend and fellow podcast host Dave Glaser. Dave talks about how he changed his business model so tat he could thrive with the new times. Dave talks about his online training platform on his mindset around how he created it. Go to: www.fitlifechampions.com For your free trial on Dave's platform!
2020-04-2825 minRock This Life Nowletting leaders leadIn this episode Andy and Steph talk about how important it is to allow leaders to lead. They discuss how in todays world we tend to allow polarization and personal opinions to get in the way of you and I respecting the office of leadership that people are in. They give us helpful tips on how we can become better followers while still allowing room for us to disagree with people in leadership. They give 3 keys: Always assume positive intent, avoid looking to be offended, and remove negativity from your environment.
2020-04-2128 minRock This Life NowBest Books EverIn this episode Andy and Steph talk about their favorite personal growth books. They give us a quick description of what the book is about and then tell about what they learned for each of them. This episode is perfect for learning a few lessons and getting some insight to help you pick out your next book.
2020-04-1431 minRock This Life NowFinding Blessings in AdversityIn this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining. They talk about how the proper mindset can help you to see more blessings and attract more blessings to you. They share that it is important for us to hold on to our faith during the pain and God will lead us out.
2020-04-0728 minRock This Life NowThe Power of PerspectiveIn this episode Andy and Steph talk about how important it is to have a proper perspective when facing adversity. They talk about how changing the way you look at things will change the way you see them. They finish by telling us that we have a choice: We can either be bitter, or we can be better!
2020-03-3127 minRock This Life NowTop Productivity Tips for Working From HomeIn this episode Andy and Steph talk through how to make the transition from working in an office to working at home. They give us top tips on how to be more effective while working at home. hey make great suggestions on how to recreate your prior routine, how to increase your focus, and how to create social interaction from your home.
2020-03-2426 minRock This Life NowCalm in the StormIn this episode Andy and Steph talk about how important it is to stay calm during trying times. They address how the current issue with COVID 19 can really put us in a bad space if we allow it to. They give us great tips on things we can do to calm ourselves so we can stay present in this moment.
2020-03-1723 minRock This Life NowTake Care of Your Mental HealthIn this episode Andy and Steph talk about how important it is to take care of your mental health. They give us several examples of how easy it is for us to let our mental health slide. They finish but giving several tips on how to keep our selves mentally healthy.
2020-03-1025 minRock This Life NowSeek To UnderstandIn this episode Andy and Steph talk about how important it is to be present where ever you are at. The discuss how we need to give each other our undivided attention and not let the distractions of life take us away form that. They remind us that the key to happy relationships of any kind is to seek first to understand, then to be understood.
2020-03-0326 minRock This Life NowKeeping Your FaithIn this episode Andy and Steph talk about how important it is for us to stay focused on growing our faith. They discuss how we are made up of 3 components; spiritual beings, having a physical experience, and gifted with an intellect. They talk about how we can only find true fulfillment by seeking it through God.
2020-02-2526 minRock This Life NowPayoff or Consequence, You Choose!In this rereleased episode Andy and Steph talk about how constant behavior over time will either lead to a payoff or a consequence. They discuss that whatever we consistently do will lead to a result. Our actions determine if it is something we are excited about or something that leaves us wondering how we got here. They also define the Natural law of Gestation and discuss how everything in life has a gestation period and that if we stop the process too soon, we will quit just before we reach success.
2020-02-1929 minRock This Life NowFOCUS on your GoalsIn this episode Andy and Steph discuss how statistically, by this time of the year, many people have given up on their New Years resolutions. They share with us a helpful way to pick up and start back to work on our goals; FOCUS Fine Tune, Overcome Obstacles, Course Correct, Understand Your Why, Stay the Course. By applying this simple formula to where you are at, you will be able to reach the success in your life by achieving your goals.
2020-02-1125 minRock This Life Now4 Keys to a Success MindsetIn this episode Andy and Steph talk about lessons learned from the Kansas City Chiefs Super Bowl victory. The uncover and discuss 4 keys that create a success mindset I each one of us. They demonstrate how these lessons need to be applied in each of our lives to reach the goals we have set.
2020-02-0424 minRock This Life NowEach Day Is A GiftIn this episode Andy and Steph talk about how each day is a gift that should not be waisted. They discuss how we need to paint our master piece each day, how we all have platform that we can help others from, and how we all can grow a little it each day if we are intentional about it.
2020-01-2820 minRock This Life NowHold True To YouIn this episode Andy and Steph talk about how important it is to know and live by your values. They talk about how we are like a ship without a rudder when we do not follow our values. Any breeze will blow us in a direction that we never intended to go. But when we know and hold true to our values, we are able to drive towards our "true North" and live into our full potential.
2020-01-2126 minRock This Life NowInterview with Barry KarcherIn this episode Andy and Steph interview survivalist Barry Karcher. Barry was previously seen on the TV Reality show Alone as he participated in a contest of surviving. Barry shares his never quit attitude and discusses his mindset on family, parenting, life, and success.
2020-01-1442 minRock This Life Now9 Ways to Win In 2020In this episode Andy and Steph share their 9 ways to win. These steps are the 9 keys to help you achieve the new goals that you set. By applying these 9 steps, you will gain more success then ever before.
2020-01-0725 minRock This Life NowThe Gift of ReflectionIn this episode Andy and Steph talk about why it is so important to take time to reflect. They discuss how reflection should be part of our daily, weekly, monthly and annual routine. This finish by giving a list of great questions to ask yourself as you reflect. A free download of the questions can be found at www.rockthislifenow.com under the content tab.
2019-12-3122 minRock This Life NowUnleashing the Power of VisionIn this episode Andy and Steph talk about the power of vision for our lives. They walk through the 5 keys to creating a vision and show us how to do it for ourselves. They finish by challenging each of us to create our own vision for our lives.
2019-12-2426 minRock This Life NowHolding yourself accountableIn this episode Andy and Steph talk about the steps we need to consider to be able to hold ourselves accountable to the goals we set. They discuss how we need to burn the ships, create an all consuming desire, and elicit feedback as ways to drive towards achieving our goals.
2019-12-1729 minRock This Life NowDecide who you want to become!I this episode Andy and Steph continue their discussion on setting goals for the new year. They talked about reflection and how it is a powerful part of the process as well as gave some practical advice on what to do. They described how goal achievement is more then reaching the goal, it is about the person you need to become along the way. They finished with a challenge for each of us to focus on who we need to become to obtain the goal we have set for ourselves.
2019-12-1024 minRock This Life NowJimmy V: From Success to SignificanceIn this episode Andy and Steph talk about Jimmy Valvano, famed colligate Basketball Coach and founder of the the Jimmy V Foundation. They relay Jimmy's story after being diagnosed with cancer and how he made up his mind to beat it even if it meant fighting it after he died. Andy and Steph talk about how his legacy still lives on through his foundation. https://www.goodhousekeeping.com/life/entertainment/a28354499/jimmy-v-speech-espy-awards-cancer-true-story/ https://www.jimmyv.org
2019-12-0322 minRock This Life NowThe Art of Being ThankfulIn this episode Andy and Steph talk about Thankfulness and Gratitude. They share how we can find things all around us to be Thankful and Grateful for. All we need to do is shift our focus and our energy will flow towards positive thoughts. They discuss how it is important to be Thankful for things we have as well as be Grateful for the things that we are attracting to us.
2019-11-2619 minRock This Life NowInterview with Mama KarmelIn this episode Andy and Steph interview Karmel Larson, created of Momni the care-sharing app. In it they talk about Karmel's journey to success and her mindset along the way. Karmel shares how the idea of Momni came about and how it is focused on solving the global childcare crisis through linking mothers together https://www.momni.com https://apps.apple.com/us/app/momni/id1421456515
2019-11-1935 minRock This Life NowLearn to let Go!In this episode Andy and Steph talk about Forgiveness. They discuss what Forgiveness is and is not. They share with us the 4 stages of Forgiveness as well as the 3 pillars of forgiveness. They wrap up by giving us easy to apply steps to begin the process!
2019-11-1225 minRock This Life NowInterview with Michaela Smith from Karma KoachesIn this episode Andy and Steph interview Michaela Smith, owner of Karma Koaches. Michaela talks about her journey from her first business to starting the karma Koach platform. She shares her mindset and thought process on how she moved from having a vision to implementing her dream.
2019-11-0532 minRock This Life NowVision Board and Manifestation MapsIn this episode Andy and Steph talk about Vision Boards and Manifestation maps. They talk about why creating a vision is so important and why it is essential to get the vision on paper. They share easy to follow steps so that we can all create our own manifestation map.
2019-10-2924 minRock This Life NowInterview with Suzanne EccherIn this episode Andy interviews Suzanne Eccher. Suzanne talks about her mindset and secrets to her success in her message therapy practice as well as in her coaching and training seminars with Achieve. Suzanne is also an accomplished author and recently completed her 2nd book. Both books are available on Amazon.
2019-10-2234 minRock This Life NowThe Goose and The Golden EggIn this episode Andy and Steph discuss leadership through Stephen Coveys P/PC Principle. They describe how leadership is servant hearted and needs to be focused on peoples capability to produce results and not just their current level of production.
2019-10-1535 minRock This Life NowStop procrastinating and do the thing!In this episode Andy and Steph tackle the subject of procrastination. They talk about what procrastination is and why it is so important to fight past it. The encourage us to quit making excuses and move forward. Simply put, if you want to do something with your life, you have to actually DO SOMETHING! They finish with some simple action steps we can take to move forward past procrastination.
2019-10-0832 min
The Challenger PodcastThe Man Box with Andy Knutson Andy Knutson is back for another episode this week! This time to talk about our men's trip we took with our Flatirons Church small group in July '19. Andy Knutson is a John Maxwell trained leadership and professional coach in Denver, Co. His passion for helping people reach their true potential led him to the John Maxwell Team. His career prior to joining the John Maxwell Team has provided him the opportunity to work with an amazing variety of people and has spanned multiple industries where he has worked and traveled throughout the United States. Andy's career in the corporate env...
2019-10-0749 minRock This Life NowInterview with Paul Sigafus with Colorado Counseling CenterIn this episode Andy interviews Paul Sigafus owner and Counselor with Colorado Counseling Center. They talk about relationships and the value of seeking help when we struggle. They discuss the physical side of the brains function, how bad role models and experiences lead to bad behaviors, the digital world and relationships and the negative effects of a retail mindset in relationships. They finish by providing some action steps we can take for healthy relationships. www.ColoradCounselingCenter.com Check out Colorado Counseling Center on YouTube
2019-10-0139 minRock This Life NowGet Out of Your Own Way!In this episode Andy and Steph talk about how our biggest challenge can be us getting in our own way. They discuss the compounding effect the actions have both positive and negative. They give helpful solutions to how we can all work to eliminate distractions and focus on the process of success.
2019-09-2430 minRock This Life NowDemolishing Your Inner DemoIn this episode Andy and Steph talk about negative self talk. They explain how each of us have an inner voice and if it is left unchecked, to can be harmful. in those moments when we tell ourselves we are not good enough, smart enough, or worthy of something we need to stop ourselves and turn the tides. They finish by giving discussing 5 steps and tricks we can us to change our mindset and our thoughts.
2019-09-1727 minRock This Life NowInterview with Jan SwartoutIn this episode Andy and Steph interview Jan Swartout, national Director with The Juice Plus Company. They talk about the pursuit of excellence and discuss Jan's mindset and journey to success. They also talk about the importance of proper supplements in any healthy diet.
2019-09-1036 minRock This Life NowInterview with Jan SwartoutIn this episode Andy and Steph interview Jan Swartout, national Director with The Juice Plus Company. They talk about the pursuit of excellence and discuss Jan's mindset and journey to success. They also talk about the importance of proper supplements in any healthy diet.
2019-09-1036 minRock This Life NowBehavioral AssessmentsIn this episode Steph interviews Andy to help learn more about Behavioral Assessments. Andy talks at length about why taking an assessment is so beneficial for our personal growth. Andy discusses the DISC assessment and he and Steph make an offer at the end of the episode for any listener to take a FREE DISC assessment and have a FREE debrief with Andy. This offer is available to anyone who sends in their request before 9/30/19.
2019-09-0333 minRock This Life NowThe Importance of Personal GrowthIn this episode Andy and Steph talk about why it is so important to focus on your personal growth. They record the episode after attending a John Maxwell Team International Certification Conference. They talk about how attending a live event is one of the most impactful things you can do. You learn from the material and presenters and you also get the benefit of association with like minded people.
2019-08-2719 minRock This Life NowHealthy living through Functional Nutrition with Kelly RiceIn this episode Andy and Steph talk with Kelly Rice from The Nutrient Solution. They discuss how proper nutrition is the key to healthy living. They talk about different aspects of nutrition, signs your body may give you that it is missing something, and steps you can take to improve your nutritional health. They end with some practical things we can do to build into better habits for nutrition. www.TheNutrientSolution.com Kelly@TheNutrientSolution.com Instagram @TheNutrientSolution 720 837-1342
2019-08-2034 minRock This Life NowInterview with Danny VermilyenIn this episode Andy and Steph talk with Flatirons Community Church Youth Pastor Danny Vermilyen. They talk about the chapping parents have raising kids in the digital age, the struggles kids have growing up with virtual peer pressure, and the importance of helping youth to find a positive community.
2019-08-1335 minRock This Life NowMens Retreat Weekend - July 2019In this Episode Andy collaborates with fellow podcast host Dave Glaser from Believe Be Real Be Bold. Together they interview the participants in their mens groups first retreat weekend. They talk about why each of them joined the group and what they a=have gotten out of it. They finish by discussing the question of "Is the cost of inactivity greater then the cost of activity?"
2019-08-0852 minRock This Life NowInterview with Dave GlaserIn this Episode Andy interviews Dave Glaser from the Believe Be Real Be Bold podcast. Andy and Dave talk about Why being part of a community is so important. They discuss their Men's group community from Flatirons Community Church and how each of them have grown from it. They also discuss self discovery and the Enneagram Behavioral Assessment. www.believeberealbebold.com believeberealbebold@gmail.com Believe Be Real Be Bold On iTunes https://www.9types.com/rheti/index.php
2019-08-0634 minRock This Life NowPayoff or Consequence, You Choose!In this episode Andy and Steph talk about how constant behavior over time will either lead to a payoff or a consequence. They discuss that whatever we consistently do will lead to a result. Our actions determine if it is something we are excited about or something that leaves us wondering how we got here. They also define the Natural law of Gestation and discuss how everything in life has a gestation period and that if we stop the process too soon, we will quit just before we reach success.
2019-07-3029 minRock This Life NowMaking Growth S.I.M.P.L.E.In this episode Andy and Steph give a formula for personal Growth. S start small I improve Daily M make adjustments P prepare and plan L learn new things E executive daily They discuss how by implementing these easy steps, you can have explosive growth in your life!
2019-07-2322 minRock This Life NowHiding From GodIn this episode Andy and Steph talk about how there are times in our life when we try to hide from God. This practice is a long standing one that dates back to the beginning of time and Andy and Steph show several historical figures that did it as well. In the end, God helps us see the error in our ways and shows us that when we do it, the only person we are truly fooling is ourselves. They show us how sometimes it shows up in different ways but it always centers around a fear we have. They...
2019-07-1628 min
Rock This Life NowThe Happiness MindsetIn this episode Andy and Steph talk about how being happy is a choice. In it they discuss how even though "life happens", it is still our responsibility. They finish by giving several easy applications and steps you can take to get on the right path and choose to be happy.
2019-07-0900 min