Andy McCann - Podcast Details

Shows

Fitness Food Finances220 - New to CrossFit and what to expect🎧 Welcome to CrossFit Garage: What New Members Need to Know | Woodstock, GAAre you new to CrossFit or thinking about joining a gym in Woodstock, GA? This episode is your beginner’s guide to CrossFit Garage—where we help everyday people become fit, strong, and confident for life.Coach Andy McCann breaks down: ✅ What CrossFit really is ✅ What to expect in your first month ✅ How we scale workouts for ALL fitness levels (yes, even if you're 50 and haven't worked out in years!) ✅ Common fears and concerns—and why th...2025-07-2851 min

Fitness Food Finances218 - Loneliness and DnD in a Castleepidemic of lonelinessandvolunteering at dnd in a castlehttps://www.dndinacastle.com/561 Township Road 3352Loudonville, Ohio 44842https://landollsmohicancastle.com/Fitness Food FinancesLoneliness and DnD in a CastleSummary:• D&D in a Castle: A Unique Volunteering Experience: Andy McCann volunteered at a Dungeons & Dragons event held in a castle in Loudonville, Ohio, working with a young staff and gaining insights into team dynamics, creativity, and connection.• The Epidemic of Loneliness: Research suggests a lack of mean...2025-07-1439 min

Fitness Food Finances217 - Ken Daniels - The Blood Sugar Chef - his journey out of diabeteshttps://www.bloodsugarchef.com/https://www.drinkeatlearn.com/https://www.instagram.com/drinkeatlearn/https://www.crossfitgarage.com/freeKen Daniels – Certified Sommelier, Chef Instructor, Beverage & Hospitality ConsultantKen Daniels is a Certified Sommelier, Executive Chef Instructor, and award-winning mixologist with over 20 years of leadership in the food and beverage industry. He is the Owner of Advanced Hospitality Consulting Group, where he helps restaurants,caterers, and hospitality brands design smarter systems, build stronger teams, and create unforgettable guest experiences.Ke...2025-07-0735 min

Fitness Food Finances216 - 5 Pillars of Health and Fitness - Sleep/Recovery - Part 3Welcome to Episode 3 of the Five Pillars of Health and Longevity series! In this episode, Andy McCann—CrossFit coach, carnivore dad, and self-reliance advocate—dives into the critical but often neglected topic of sleep and recovery.Think you're just "resting" when you sleep? Think again. Sleep is your body’s rebuild mode, and without it, no amount of working out, eating clean, or biohacking will save you. Andy unpacks the science and real-life habits behind better sleep, deeper recovery, and how this pillar can literally extend your life.🛏️ What we cover: • Why...2025-06-3031 min

Fitness Food Finances215 - 5 Pillars of Health and Fitness - Eat - Part 2In Episode 2 of the Five Pillars of Health and Longevity series, Andy McCann dives into the most debated and overcomplicated pillar of all: how we eat. As a CrossFit gym owner, health coach, and longtime carnivore, Andy shares how simplifying food choices transformed his health, energy, and focus—and how it can work for you too.Forget diet fads, calorie counting, and endless confusion. Andy breaks down what real food is, why most Americans are metabolically broken, and how you can reclaim your health by eating the way your body was designed to. Whether you're ca...2025-06-2341 min

Fitness Food Finances214 - 5 Pillars of Health and Fitness - Start - Part 1🎙️ Episode 1: Foundations of the Five Pillars – Build a Healthier, Longer LifeIn this powerful kickoff to the Five Pillars of Health and Longevity series, Andy McCann—CrossFit coach, carnivore nutrition advocate, and father of four—lays the groundwork for redefining what true health really means. Forget just surviving. It's time to thrive.You'll learn why our current healthcare system misses the mark, how Andy transitioned from a career in tech sales to running a thriving CrossFit gym, and how the idea of functional lifespan can completely reframe your motivation to get healthy. Andy shares his...2025-06-1628 min

Fitness Food Finances213 - Consistency vs Intensity - Train for Life and How to Avoid Getting HurtWhy does CrossFit work so well—and why do some people burn out or get hurt doing it?In this episode, Coach Andy McCann breaks down the real reasons CrossFit delivers incredible results... when done right. We’ll unpack what intensity really means, how to recover properly, and the key difference between consistency and just “going hard.” Plus, we talk about smart scaling, the dangers of overuse (like doing Murph unprepared), and how to avoid injuries that knock you off track.Whether you’re new to CrossFit, a garage gym athlete, or just trying to stay fit f...2025-06-0935 min

Fitness Food Finances211 - Scaling, modifying and staying consistentFeeling tired, sore, or just off — but still want to keep your workout streak alive? In this episode, Coach Andy McCann breaks down the real meaning of scaling and modifying workouts — and why it’s the most underrated superpower in your fitness journey.Whether you’re dealing with injury, lack of sleep, a crazy work week, or just feeling “off,” this episode will teach you:The difference between scaling and quittingHow to modify workouts like a pro (without losing progress)Why consistency > intensity over timeThe mindset shift to make fitness a lifetime habitRemember: You don’t have t...2025-05-2626 min

Fitness Food Finances210 - Ionic foot bath - do they really detox you?In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣You'll learn:What an ionic foot bath actually isHow it really works (from an engineer’s perspective)What two key scientific studies reveal — one peer-reviewed, one promotionalWhether these detox devices deliver on their promisesWhy the water changes color (spoiler: not from your feet)If there’s any real benefit to using themAnd whether you should give it a try or skip the spa gimmick✅ Relaxation tool...2025-05-1921 min

Fitness Food Finances208 - Lower your Blood Pressure and extend your functional life expectancyBP monitorhttps://www.amazon.com/iHealth-Wireless-Bluetooth-Compatible-Automatic/dp/B01C5QS1T8/ref=sr_1_2_sspa?sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1Blood pressure fix ideashttps://docs.google.com/document/d/1h-DjJUfTKEL61SZpK7iCTPdWymPs29RKrHHuafL2c5U/edit?usp=sharingBlood Pressure Secrets: How to Lower It Naturally and Add Years to Your LifeIn this episode, we dive deep into blood pressure — why it matters, what normal actually looks like, and how you can naturally fix it without prescriptions or extreme diets.2025-05-0542 min

PitMRimz feat. James Donald Forbes Mccann | PitM #298We have our Wonderful friend James Donald Forbes Mccann on! Listen to his podcast and see him live!https://www.jdfmccann.com/gigshttps://www.patreon.com/pitmAnd Also Don't forget to preorder the new PitM Shirt!https://rawpaw.ink/products/shirt-by-panties-in-the-mouth?fbclid=PAZXh0bgNhZW0CMTEAAacGcD9OXkqstmT6NWw8u8Yc3W1Hk42E6FWJNrAr0lGFSiNLPH8dj-j3H81_EQ_aem_7-a5KVPzZHS_yxcL4qlTNgSearch "Panties In The Mouth" in your favorite podcast app! Or go to https://anchor.fm/pitm, also our Twitch...2025-05-011h 02

Fitness Food Finances206 - I'm so SORE, help! and CFG Men's groupDescription (SEO + Searchable Value): Ever done a CrossFit workout like Fran or Nancy and felt like you couldn't walk the next day? In this episode, Coach Andy dives deep into how to recover from soreness (DOMS), when and how to scale your workouts, and what to eat, drink, and do to bounce back faster.Whether you're new to CrossFit, coming back after a break, or just trying to train smart into your 50s and beyond—this one's for you. We talk functional fitness, carnivore recovery fuel, mobility hacks, and the mindset shifts that keep you tr...2025-04-2123 min

Fitness Food Finances204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.I am not a doctor and this is NOT medical advice.Go talk to your DR.Are you a man over 40 or 50 worried about your blood sugar, prediabetes, or A1C levels? In this episode, health and fitness coach Andy McCann breaks down exactly how to lower your A1C quickly—even if you haven’t lost weight yet.You'll learn: ✅ What A1C is and why it's critical for men over 40 ✅ The fastest, most effective ways to lower blood sugar naturally ✅ The truth about post-meal walks, intermittent fasting, and eating real f...2025-04-0733 min

Fitness Food Finances202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journeyI thought this would be helpful to those who learn best with audio and enjoy listening while multi taskingCrossFit Level 2Course, class, seminar, training guide, manualCFL2preparationread to you by Andy McCann's voice trained AI via Elevel LabsOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating...2025-03-241h 56

Fitness Food Finances194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepareCF HQ L1 manualhttps://www.crossfit.com/certificate-courses/level-1Summary:Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity functional movements that develop 10 key physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.CrossFit's Methodology and Implementation: CrossFit's methodology is entirely empirical, based on measurable, observable, and repeatable data. They embrace an "open source"...2025-02-171h 37

Fitness Food Finances193 - The next 3 upcoming episodes explanationSummary:Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks.CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Level 1 certification exam. Andy believes this is valuable as it explains the "why" behind CrossFit principles.Hydro High Rocks: The second upcoming episode will explore what Hydro High Rocks is, and how to train for...2025-02-1605 min

Fitness Food Finances186 - I will help get AI into your business & some AI generated podcastsSummary:AI-Generated Podcast Offers for Business Owners: The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook.LM. He has already done this for a few of his friends' businesses, such as Palm Set Pools, Burns Language Services, and Verity's wellness patch business.How the AI Podcast Creation Works: The host takes information about the business, such as the website and some written content, and inputs it into Notebook.LM. The tool then generates a conversational podcast episode...2025-01-2014 min

Fitness Food Finances184 - At home self assessment of your health and fitness - You are probably in trouble.All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easyhttps://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingCF OPENhttps://games.crossfit.com/article/get-ready-2025-crossfit-games-seasonLiving Free in Tennesseehttps://www.livingfreeintennessee.com/The Survival Podcasthttps://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-councilA...2025-01-1221 min

Podcasts | The Survival PodcastThe 5 Pillars of Health with Andy McCann – Epi-3606Today Andy McCann discuss making 2025 into your best year ever by improving your health. We talk about turning infamous “75 Hard” into the “60 Easy”, Andy’s 5 pillars of health, the benefits of a carb restricted diet and more. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner of CrossFit Garage in Woodstock, … Continue reading →2025-01-082h 04

The Survival PodcastThe 5 Pillars of Health with Andy McCann – Epi-3606Today Andy McCann discuss making 2025 into your best year ever by improving your health. We talk about turning infamous “75 Hard” into the “60 Easy”, Andy’s 5 pillars of health, the benefits of a carb restricted diet and more. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner of CrossFit Garage in Woodstock, … Continue reading →2025-01-082h 04

Living Free in Tennessee - Nicole SauceCarnivore, AI and Other Stuff with Andy McCann = EP 988Join me for a chat with Andy McCann of Crossfit Garage about his journey into carnivore and how community has been the key to success in taking control of his health. We will also cover SOME but not ALL of our usual Monday Segments. Join the LFTN Community on Telegram: T.me/LFTNGroup This show is brought to you by: EMPShield.com (Coupon Code LFTN) WealthSteadingPodcast.com Join the Carnivore Challenge (Yes this costs money): https://go.smartandsimplenutrition.com/carnivore-challenge Connect with Andy: https://www.garagefitness.online/2025-01-061h 23

Fitness Food Finances183 - 2025 is here and what will we seeAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easyhttps://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingCF OPENhttps://games.crossfit.com/article/get-ready-2025-crossfit-games-seasonLiving Free in Tennesseehttps://www.livingfreeintennessee.com/The Survival Podcasthttps://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-councilA...2025-01-0526 min

Fitness Food Finances182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons)Just for fun here is an old DnD adventure we did back in 2017Mac McCannAndy McCannJustine McCannEvan McCannLevi McCannHappy new years! Fitness Food Finances182 - DnD Live Adventure - Which Half (Granddad, me, sister, sons)Sponsored by Summary:- The players are a group of adventurers who have been summoned by a wizened old wizard to undertake a dangerous mission to find a powerful hammer that can defeat a great evil- The wizard explains that the heroes previously sent t...2025-01-0140 min

Fitness Food Finances181 - Make your own electrolytes and watch out for potassium citrate or chlorideMake your own electrolytes but watch out for the confusion of potassium citrate vs potassium chlorideRevised Recipe in Cups (Scaled Up x48)Redmond Real Salt: ½ cup.Potassium Chloride Powder: ~2½ teaspoons (just over ⅓ tablespoon).Nutricost Magnesium Malate Powder: ¼ cup.Final Recipe (Scaled to Cups):Salt: ½ cup.Potassium Citrate: ~⅓ cup.Magnesium Malate: ¼ cup.All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegarageg...2024-12-3105 min

Fitness Food Finances180 - AI - Evan's LitRPG rough draft being read by AI Andy voiceThis is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!Summary:- Sudden Teleportation to a New World: The podcast begins with the group of friends - Caane, Aidan, Julius, Travis, and Michael - being unexpectedly teleported to a new fantasy world after a strange power outage in Aidan's home. They find themselves in a tutorial town, where they discover they have been granted game-like character classes and abilities....2024-12-301h 17

Fitness Food Finances176 - You need to be using AI tools. Here's what I'm doingelevenlabs.ionotebooklm.google.comAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeSummary:Experimenting with AI Tools for Podcast Content: The host, Annie McCann, is exploring the use of AI tools to create podcast content. She plans to use AI to generate a CrossFit Level 1 podcast, a CrossFit Level 2 podcast, and have her son's story r...2024-12-2607 min

Fitness Food Finances175 - Living free in Tennessee - Nicole Sauce host and Andy as the guestLiving free in TNhttps://www.livingfreeintennessee.com/All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Summary:Building a Fitness Routine and Lifestyle: Andy discusses the importance of developing a consistent fitness routine and lifestyle, rather than just focusing on short-term goals or sporadic workouts. He emphasizes the need to make health and fitness a priority through small, sustainable steps rather than drastic changes.O...2024-12-251h 05

Fitness Food Finances173 - Learn to eat super low carb in 2025Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Summary:Introduction to the Carnivore Diet: The host, Andy McCann, discusses the benefits of following a carnivore diet, which involves eating under 100 grams of carbs per day and t...2024-12-1812 min

Fitness Food Finances151 - Kids frequency meat sugar coach and moreBP cobra commander shirthttps://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474Garage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlinehttps://liondiet.com/get-started/https://twobrainbusiness.com/two-brain-radio-buying-gym/linkedinandy-mccann-1b9937On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are...2024-09-2448 min

Podcasts | The Survival PodcastFreedom from Fatness with Andy McCann – Epi-3455Andy McCann of Cross Fit Garage returns to TSP to talk about getting healthy even if you have lived an unhealthy and over weight life into middle age and think it is just too hard to fix. We will talk about how you can change your life for the better and why you should. Tune in to be inspired in more than one way today. After a less than stellar try at college sports, Andy found himself a traveling sales engineer trouble shooting telecom issues with an EE degree. When his first kid came along, he realized he needed to … Co...2024-02-282h 06

The Survival PodcastFreedom from Fatness with Andy McCann – Epi-3455Andy McCann of Cross Fit Garage returns to TSP to talk about getting healthy even if you have lived an unhealthy and over weight life into middle age and think it is just too hard to fix. We will talk about how you can change your life for the better and why you should. Tune in to be inspired in more than one way today. After a less than stellar try at college sports, Andy found himself a traveling sales engineer trouble shooting telecom issues with an EE degree. When his first kid came along, he realized he needed to … Co...2024-02-282h 06

Fitness Food Finances92 - Charles McCann (51) - On how to use AI tools to earn more money while working smarter and a week at the gymAIArtificial IntelligenceMicrosoft CopilotBingBardChatGPTStable Diffusion (art)midjourney (art) (discord app based)Question vs PromptLLM - Large Language ModelSLM - Small Language ModelLocal vs Cloud AILearn to ask better questionsMachine LearningAutocomplete vs ThinkingIncreases the iterative process in creativityEpicPease - AI created motivational videosReclaim your time!The Survival Podcast - Jack SpirkoUnderstand the...2023-11-101h 06 $Andy Cooney\'s NY Irish Music Hour$ Andy Cooney's NY Irish Music HourAndy Cooney's New York Irish Hour (64)Dear Friends,My apologies for the delay in getting out my 64th New York Irish Hour. Enjoy!AndyPart 1The Tumbling Paddies, The Murphy's & Michael English (Latest Single), Derek Warfield & The Young Wolfetones, Screaming Orphans (New Release) Me (my latest album release)Part 2Liam Clancy & Tommy Makem, The High Kings, Mick Thomas (Comedy Relief), Kendel Moody (New Single), Darren Kiely (New Single / Seamus Pick)Part 3Jim McCann, Jim McCann, Tiny Green Island (Debut Single), The Druids, Carl Corcoran & Claire Heffernan (New Single)SponsorsT...2023-10-251h 01

Fitness Food Finances84 - Mac McCann (77) What I wish I knew at 13Special guest Mac McCann, my father. We talk about his eBook he wrote for his grandkids some years back. The information is still valid and true even today.This short eBook will help guide you and your teenager to a healthier mindset.eBook "What I wish I knew at 13"https://docs.google.com/document/d/198Nnx_gGMbPaoX6t9-O69dxaQ1Bc_LL77fuP5gmSkAc/edit?usp=sharingPositive mental attitudeWhat are the stories you are telling yourselfNegative self talkReframing the conversationspeed readingEvelyn Wo...2023-10-131h 13

Fitness Food Finances82 - Randy Skeen (39) - Lived on a sailboat for 2 years (beware of tangents)Lived on a sail boat for 2 years!!!!Ericson 32ft sailboatChickens!!!!!Huskey in GA is so niceLevi on YouTube with Fortnighthttps://www.youtube.com/@jaidz4533Baylen Levine YouTuberhttps://www.youtube.com/@BaylenLevineFoam Rolling with Andyhttps://www.youtube.com/watch?v=5NbcPbIl5lYSan Dimas High School Football Rules!https://www.youtube.com/watch?v=FgAGkxAtzIgSwamp Fox Adventure Racehttps://www.kandoadventures.com/swamp-foxBack to the Future - was off by 1 y...2023-10-061h 08

Fitness Food Finances77 - 5 Factors of Health (done the Andy way)Chasing Excellencehttps://www.youtube.com/@ChasingExcellencePodcastThe 5 principles of health were first heard in a YouTube video, “Breaking Down the Five Factors of Health” by Ben Bergeron. All 5 principles are all interconnected, and they’re relevant because they’re all within our control, and we can do something today to influence each factor:1. Nutrition – this is key because it affects everything from our hormones and brain function, to disease, bodily functions, and gut health. The popular phrase, “You can’t out-exercise a bad diet” comes to mind2. Sleep – deprive yourself o...2023-09-1954 min

Fitness Food Finances75 - Levi McCann - His teenage SWOLE journey. Helping your teenage boys with muscle growthLevi talks about his journey thus far and offers advice to other teenage boys looking to get "big".Roughly 40# weight gain in 5 monthsFocus on your eatingBeef CakeApril - 5'10'' and 120# - bench press 145#, back squat August - 5'11'' and 160# - bench press 175#, back squat I saw the most progress when I started tracking my caloriesvitamix blender rocksmy net diaryhttps://www.mynetdiary.com/eat the grams in protein for the weight you want to beI...2023-09-121h 09

Fitness Food Finances73 - Grow something. Be active in your food supplyemail me what you plan to growandy@crossfitgarage.comOn this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live...2023-09-0534 min

Fitness Food Finances71 - Get out of debtDon't let money master you.Get out of debt and feel the power :-)This episode is the story of young Andy and also a "how to" for getting out of debt.Use YNABYou Need A Budget software/apphttps://www.ynab.com/Here are some common pitfalls to avoid:1. **Not Tracking Expenses:** 2. **Relying on Mental Accounting:** 3. **Ignoring Small Purchases:**4. **Neglecting Automatic Payments:** 2023-08-291h 14 $Sue\'s Healthy Minutes with Sue Becker | The Bread Beckers$ Sue's Healthy Minutes with Sue Becker | The Bread Beckers80: The Importance of Exercise, with Andy McCann, Crossfit GarageExercise doesn't have to be intense. It can also be simple motion that strengthens our muscles and allows them to be more flexible. Sue Becker talks with Andy McCann, from Crossfit Garage, about the importance of exercise. Andy encourages us and discusses ways that we can be healthy, strong, and fit now and in our 90s. Andy also shares how it's even possible to get the exercise our bodies need, while at home, and both inspire us to get up and do a fun activity today, consisting of some kind of movement. Also listen to:2023-08-2844 min

Fitness Food Finances69 - 7 best ways to join a CrossFit gymNo Sweat IntroPersonal TrainingBring a Friend weekAlumni weekMember + your friends personalized session with AndyNutrition group or personal coachingAt home WOD (follow online or use the 32 at home workouts)Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!Happy, humble, helpful people that want to be healthy and fit now...2023-08-2249 min

Fitness Food Finances68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happyMy Cousin's Weddinghttps://www.mcwatlanta.com/join us on 7/26/2024It's important to make time for yourself, especially for your mental health.Create a schedule and stick to itonline is better than paper these days.Color code each kid.Minivans are the bomb.Sports and friends wreck our calendarPM will not happen to workout so I have to get it in during the AMLevi reads at 3 years oldhttps://youtu.be/pAP5D9R1acoWhere is my hairbrush...2023-08-181h 08

Fitness Food Finances66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!First cash job was baby sitting but my first "real" was golf course, selling beer and food.What are these taxes?My parents taught me to save my money.The Millionaire Next DoorSports were a big part of my lifeTattoos-Wicked-My sports lacrosse (man), basketball (zone, with full court press when we score),Math degree with a capstone in GeometryMinor in coachingI saw the CrossFit Garage billboard on 92!!!!I was board with the regular gym....2023-08-1148 min

Fitness Food Finances65 - Hire a mentor/coach to short cut the process in anythingHire a mentor to short cut any processMy gym mentortwobrainbusiness.comMy "all business" mentortwobrainbusiness.com/tinker-newSoccer coaches courseswww.ussoccer.com/coachingProfit First bookPay for advice. Family and friends don't want to hurt your friendshipTwoBrain SummitYour Personal Crypto Assistantwww.yourpersonalcryptoassistant.comJesse MarkowitzGoal reviews8/26/23 - 10am - 7 people squat clean session with meBuilding a Firm Foundation for Life in Fitness, Food, F...2023-08-0848 min

Fitness Food Finances64 - Meredith Stidham (32) Working mom that creates time for her health and fitness. You don't need to feel intimidated, they are here to help!Played basketball and volleyball (in college too)bump, set, spike, that's what we likeMichiganPole vault Atlantahttp://pvatl.com/Create a habit of attendancePlan for more days because life gets in the wayCarry my kid all day!!!!Habit of putting cloths in the car ready to go so I can make it to them if work tosses me curve ballsmom guiltprioritize taking care of yourself because it means you'll be better for everyone elseNever Split the...2023-08-041h 07

Fitness Food Finances63 - Club Soccer - Perspective from 5 players and 1 parentPlayersOliva - 12 years - defenseEvan - 12 years - center back defenseLevi - 12 years - mid fieldEvie - 12 years and counting - mid fieldLilah - 12 years and counting - left and right forwardClubs/Schools:Cherokee Impact / GA ImpactNasa TopHatConcordCreekland MSCreekview HSMill creek MSDean Rusk MSCherokee ChristianFellowship ChristianMill Creek MSTime commitment:Super highTournaments rule your weekend 2023-08-011h 10

Fitness Food Finances62 - Jeff Beinke (62) Retired, CrossFiting, and live that good lifeAlaskamilitary kidUGApunch card programmingpeople softhigh school teachercoached sportsAP computer scienceSequoya HS footballTrue character of a man is measure by what he does when no one is watchingKate found CrossFit Garage via googleShe found Josh :-)They brought Jeff inGo to a gym with coaches that care and have a planDon't compete with the 25 year oldsWork through the hurtsBut be smart to keep yourself from getting hurt 2023-07-281h 35

Fitness Food Finances61 - On Passing the CrossFit Level 1 course Olivia (20) Evan (19) Levi (17)Oliva - Auburn ChemE AXOEvan - UGA CS BYXLevi - Senior at Fellowship HSCrossFit.comLevel 1 (L1) certificateshutterfly.com30 min of PVC OHS will wreck youBurpee Fran - OuchThat 70's showTeen Titans Go!Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!2023-07-2558 min

Fitness Food Finances60 - David Wallis (42) 10+ years of Crossfit and Mud RacesDavid Wallis has been doing CrossFit for over 10 years!Savage Race is coming! Join usRegister here tooBe sure to select the “Savage Race Registration - Saturday 9/23” and not Blitz.Team name: "The Okayest"Click "Join Team" during registrationSelect Start Time: 10:30AM - 11:25AMSpartan Race in October in Nashville, TNCrossFit Garage / Andy's YouTube ChannelHigh school lifting, Track, sportsI did too much when I got in to CrossFit. You need to rest! Plan your rest. Be smart and cons...2023-07-211h 15

Fitness Food Finances59 - Why do we do CrossFit? Is 3 or 4 days a week enough?we are not HypertrophyCrossFit will help you be better at life, more athletic, and harder to killYou can do the things life throws at youIntensity vs VolumeRoll and stretchGentlemen's CrossFitIt's not the nail on YouTubeFeebleness is chasing you downLegless rope climb on YouTubeNutritiondon’t eat at a drive through even starbucks Make it harder to do go insideDrink a glass of water at each mealStop eating at 8pm8/26 - squat clean wit...2023-07-1827 min

Fitness Food Finances58 - Eric Richards (50) How to grow your real estate business. Everything is earnedGet involved with Eric's projectshttps://www.marketdistrictdevelopment.com/eric@md-atl.comfounder of Health Sprout Chiropractic and Wellnesshttp://www.healthsprout.com/easy adventure raceSwamp Fox AR by KanDo Adventures - 3/16/24https://www.kandoadventures.com/swamp-foxStarbucks just north of downtown WoodstockLearn to sit well with riskPay your taxes but understand which you don't have to payUse a third party to do your booksTalk to your tax attorney a LOTWealth planning:Vincent Financial...2023-07-142h 16

Fitness Food Finances57 - Using Habits to removing coffee and caffeine, and the struggleI picked up a bad habit of drinking coffee which I'd like to kill until my race occurs as well as reduce it over all. Started 6/25/23 - Race is 7/15/23Atomic HabitsPower of HabitsJournal your habit when it is occurring or the urge is onWho, what, where, when, and HowHow am I feeing?Who is around me?What time is it?Where am I?What was the last thing that happened before the habit cued?Edit your environmentBe around people t...2023-07-111h 10

Fitness Food Finances55 - Building habitsCoHost - Levi McCannFind your purpose/ visionWhat will they say about you when you are deadCast a vision and then set your goals SMARTTrack them if you can ex be nice vs hug 2 people / dayBoth methods have their placePMA My dad - Wrestling mantraBeliefs For my kids - Mccann kids anchorThe value of values - easier to make decisions and goalsMow vs get Evie from campSpeed of trustCFG 3 question - valuesCreating habits is the fastest way to achieve goals and visionBase your habits on v...2023-07-0459 min

Brotherhood of FatherhoodBrotherhood of Fatherhood 170: I Get To w/ Andy McCannAndy McCann is a Georgia Tech graduate in Electrical Engineering and an avid pole vaulter. He met his wife during his time at the university and later pursued a career in Tech Sales. They have four children, with two currently attending college and two in high school. In addition to his professional pursuits, Andy ventured into the rental house business and co-founded CrossFit Garage with three partners. He values personal growth and has drawn inspiration from influential figures like Zig Ziglar. Andy is committed to working on his marriage and finding ways to improve it. 2023-06-2856 min

Fitness Food Finances39 - Evie McCann - MS/HS Summer Strength and Don't worry about what they thinkSummer strength details hereYouTube:PK scoreAdventure Race with dadNotes:8th grader playing club soccer playing the 6 positionLet them ask 'how did I do'Smallest kid on the field, lifting really helpedLoves deadlift and back squatLearn to lift correctlyKnow your paceDon't cheat your repsThis will work for anyone at all levelsHelps in the off season keep your edgeLearn to eatHigh, Low, BuffaloParents on the...2023-05-0546 min

Fitness Food Finances37 - Levi McCann - on the Swole 60 - Skinny teenage boy BEEF up programI chat with Levi McCann, my son. He's been doing crossfit and summer strength since 2015.He's been working on the SWOLE 60 program, refining it to 'perfection'.Of course we tangent all over the place.SWOLE 60 detailsThese videos show gym owner, Andy McCann’s kids demonstrating these lifts: 2019 vs 2017 vs 2015.fun videos of LeviHow to juggleSkiing terrain parkPirate song :-)Talent show bandWrestlingSwole 2022On this podcast you will receive actionable tips on...2023-04-2851 min

Fitness Food Finances33 - ES/MS/HS summer programsProgram details herehttps://crossfitgarage.com/summer-strength-for-students-woodstock-ga/2015https://www.youtube.com/watch?v=5nfe5fu7VsU2017https://www.youtube.com/watch?v=8IvsN2RI9tg2019https://www.youtube.com/watch?v=YAnK4ZOvpboAnsleyhttps://www.youtube.com/watch?v=sUJnjrDc1JIOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us...2023-04-1419 min

Fitness Food Finances32 - Giving Freedom and Self Sufficiency a Shot from TSPGiving Freedom & Self Sufficiency a Shot - Episode-3269or on YouTubeI was a guest on The Survival Podcast with Jack SpirkoI've been listening for years and trying what he brings up for self sufficiency etc.This is me saying thanks and encouraging his audience to just try it.We talk about successes and failuresToday long time listener Andy McCann joins us to discuss simply giving the things we talk about all the time on TSPC a shot. How some will work for your personal l...2023-04-111h 28

Fitness Food Finances31 - What is the best health and fitness program out there?Spoiler... It's the one you'll actually do.What's your goal and your sticky why?Write down your goals.What will they say when I'm dead?Follow the Stephen Covey formulaBoot CampPower liftingOlympic LiftingCrossFitGet a coachTest and MeasureOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join...2023-04-0718 min

Fitness Food Finances30 - Rebecca Jarrard (52) and still hitting PR'sRebecca shares insights from 7 years of CrossFit as well as parenting and when she met the gymnastic dad of Olivia LOLOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to...2023-04-0332 min

Fitness Food Finances29 - On gaining those skills - Handstand walks, Pull-ups, Rope Climb, etcRoad map for getting a skillProgressions, modifications, scalesThe goal is for the member to work through these and find where they are at and know their next stepPull upsprogression options:Kip swing with feet on box2 kip swings + 1 Kip, with feet on box2 kip swings + pull-up, with feet on box2 kip swings + 1 pull-up + 2 kip swings, with feet on boxbox pull-upsstrength options:...2023-03-3115 min

Fitness Food Finances28 - Vivian McCann (28) Keep movingShe's a crossfiter and coach and a McCann :-)Vivian shares her thoughts on CF and the OPEN and motivationHer proteinhttps://1stphorm.com/?a_aid=Vivian24On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit n...2023-03-2826 min

Fitness Food Finances27 - On how to stop consuming sugarI've been on this no sugar road for a 9ish years. Here's what I've learned so far....Sweetener comes in many names/formshttps://www.virtahealth.com/blog/names-for-sugarResearch has shown that when an individual eats sugar, the brain produces huge surges of neurotransmitters such as dopamine, which is similar to the effects of drugs like heroin and cocaine.AddictionCenter.com links the addictive properties of sugar to those of cocaineThere are five types of taste buds on the tongue: sweet, salty, sour, bitter and umami.2023-03-2441 min

Fitness Food Finances26 - Heather Overman (37) Double WDO Wednesday and on mobilityI cornered Heather for a chat on mobilityShe takes the time to get very warmed up and after to mobilize.Do the smart thing and stretch.She double WODed and PR'ed today too ;-)Echo/burpeeAlways does Murph with a weight vestHer awesome little pull up gloveshttps://www.amazon.com/Fit-Four-Weightlifting-Training-Athletes/dp/B00FKZS22S?ref_=ast_sto_dp&th=1&psc=1On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance 2023-03-2110 min

Fitness Food Finances25 - Pete Brooks (45) embrace your nervousnessI chat with our member Pete Brooks:From Massachusetts to VA to GAOG broadcastingHelp FirstLifted heavy in my youthSticky "why" for staying healthy and fitPhase of lifeCommunityBe consistent in attendanceHappy Humble Helpful people who want to be healthy and fit now, and in our 90'sEmbrace your nervousness42On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation...2023-03-1755 min

Fitness Food Finances24 - Cabal - Gardening with Jamie and JordanGetting 2 raised beds prepared for the spring.Jordan does most the work (nice)Partner with folks that like doing what you like to learn and learn!!!Put carts back, because it doesn't hurt to be nicePeat moss - keeps moisture - Hydrophobic - mix it inRotate your crops. I did tomatoes so no tomatoes for you2 all beef patties, special sauce, lettuce, cheeseBlack kow - dirt - 50-50-50Old stuff was dead so it shouldn't grow again.You don't have to b...2023-03-1414 min

Fitness Food FinancesCabal - Gardening with Jamie and JordanGetting 2 raised beds prepared for the spring.Jordan does most the work (nice)Partner with folks that like doing what you like to learn and learn!!!Put carts back, because it doesn't hurt to be nicePeat moss - keeps moisture - Hydrophobic - mix it inRotate your crops. I did tomatoes so no tomatoes for you2 all beef patties, special sauce, lettuce, cheeseBlack kow - dirt - 50-50-50Old stuff was dead so it shouldn't grow again.You don't have to b...2023-03-1413 min

Fitness Food Finances23 - Aaron Vincent (40) sharpen your mindCrossFit will sharpen your mind as well as your body.CrossFit can be demanding AND for longevityFit now, and in my 90'sWe are capable of way more than what our mind might be telling us.While, basketball doesn't make you taller, apparently gymnastics makes you smallerWe need adventure and a goalBooks:Dr Leaf's booksDavid Goggins - Can't Hurt MeCameron HanesOn this podcast you will receive actionable tips on Building a Firm Foundation for Life...2023-03-1023 min

Fitness Food Finances22 - Double unders with Mute Sportshttps://www.mutesportsequipment.com/Tim and Laura with Mute Sports joined us for a day to teach DU skills and sell gear. What a great timeLessons:1 - relaxed grip at the end of the handle2 - forearm stationary and go back and forth with wrists, not around3 - use your thy and butt some4 - practice 2 minutes a day5 - jump when the cable is eye level6 - stall then flick7 - look straight ahead to keep your body upright8 - keep handles in your peripheral v...2023-03-0713 min

Fitness Food Finances21 - Eat before the WOD, soreness, gaining skills programmingProgramming at 22minDo I eat before I work out?High rep WOD will create a lot of soreness.You must practice your skills to get those skills.ProgrammingOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be...2023-03-0328 min

Fitness Food Finances20 - Become an entrepreneur without messing it up (much)Fail a lot, but don't worry about it. Keep the losses manageable.Do something but don't do it in fear or in a hurry.Find a mentor to shortcut these failures.Find a business owner that you can help in the area you want to go into.Every owner would love it if someone else cared as much as them.solo or partner???electronic payments for easeyoutube for solutionstools like zillow help a lotOn this podcast you will receive actionable tips on Building a...2023-02-2820 min

Fitness Food Finances19 - Back story of Andy and the Garage and programming for April May and next weekBack story of Andy and the Garage and programming for April May and next week28 min - April/May blue print38 min - next weeks programmingOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now...2023-02-2444 min

Fitness Food Finances18 - Obesity is hard, being fit is hard, choose your HARDMindsetEveryone gets to choose what HARD they want to pursue in their life.You may not think you are choosing slot, immobility, gluttony.... but by not choosing the other options, you are defaulting to this choiceBeing broke is toughBeing rich is toughProfit First - Mike Michalowiczhttps://mikemichalowicz.com/books/The biggest failure in communication, is to think you communicated but really didn'thttps://jockopodcast.com/Stopping the Noise in Your Headhttps://www.audible.com/pd/Stopping-the-Noise-in-Your-Head-Audiobook/B01ENN0...2023-02-2110 min

Fitness Food Finances17 - CrossFit OPEN 23.1 WOD at the GarageWalking the floor talking to members after they finish their first OPEN WODOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy...2023-02-1904 min

Fitness Food Finances16 - Oops This is the correct programming chat for the upcoming weekOops. The previous has the current week and this has next week. This is what happens when you plan ahead :-)On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live th...2023-02-1706 min

Fitness Food Finances15 - Slow CrossFit is better than most anything else and programmingDoing CF even if its slow or "not feeling it" is better than most any other method for GPP (General Physical Preparedness)Perfect programming - nopeWe need to train our skills more and create more time for just lift days as well as 45 min days.CF Openhttps://games.crossfit.com/MuteSportshttps://www.mutesportsequipment.com/Summer Strength for Students MS/HShttps://crossfitgarage.com/summer-strength-for-students/CrossFit Linchpinhttps://crossfitlinchpin.com/pages/workoutsMember Facebook pagehttps://www.facebook...2023-02-1723 min

Fitness Food Finances14 - On routine and community... No one's plan survives getting punched in the faceIs not just about getting fit, but that is a massive part of it. This is where routine commitment to yourself comes in.Its also about community. The fun folks that are on this journey with you.How will you approach this workoutDid it workOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and re...2023-02-1407 min

Fitness Food Finances13 - Member PRs the week of Feb 6thTrack everything!If its tracked, then it gets attentionIf it gets attention, then it will improve!Many members login to class but are not logging any results. The first is great as it helps us keep everyone accountable to attendance. The second is for you! To help you see where you are and where you've been and of course where you can go.Well done on all these PRs. Keep it up!On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Fina...2023-02-1313 min

Fitness Food Finances12 - how to lose 10 pounds in 1 day or 1 month and programmingA. Commit to the process, not the goal.B. Embrace the power of "I don't." vs cant1. Figure out what you currently eat.2. Start with a fast day.3. Exercise first thing every morning.4. Eat four or five almonds 15 minutes before every meal.5. Drink a glass of water just before every meal.6. Always stop eating when you start to feel full.take breaks to let your mind catch up7. Don't eat anything white.8. Make sure every meal is healthy.2023-02-1030 min

Fitness Food Finances11 - 3 easy first steps to better health and fitness3 Easy and FREE actions to start becoming healthy again.- posture- drink water- sweat more than normal daily activityNeed help?!?! we are here for youhttps://crossfitgarage.uplaunch.com/join/2297Health Sprout posture podcasthttps://www.buzzsprout.com/1235159/5394994-2-chiropractic-for-the-winon YouTubehttps://www.youtube.com/watch?v=1DjMzqJWLLoOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through...2023-02-0705 min

Fitness Food Finances10 - Questions from a newbie and programmingHave a sticky why!CrossFit OPENhttps://games.crossfit.com/Nutrition Kickstarter 4/28Gym Programming skip to 29:00Friday night lights2 teams (for fun)No PM classes just the 6pm “booya” (skip other classes)CF educationPrivate “your friend only class”Summer strengthProgramming thoughts (CAP, progressions vs scaling, strength last)Adding 2BB baseline nearly every month for that check in10k day is comingMuscle upNewbie….who/when can you use chalk - Alan LWhen should...2023-02-0343 min

Fitness Food Finances9 - Chickens for beginnersthe right questions to ask yourself before you startCaged or free rangeFor meat or eggs or as petsWhat to feed themHow to shelter themWill mother nature kill themhttps://www.youtube.com/watch?v=cXdE2HKKwAwOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!2023-01-3120 min

Fitness Food Finances8 - I want to be healthy and fit enough to coach my kids' kids in sports and programmingHave a sticky why!CrossFit OPENhttps://games.crossfit.com/Hypertrophyhttps://en.wikipedia.org/wiki/Muscle_hypertrophyNutrition Kickstarter 4/28Private "bring 4+ friends" class with AndyCam's adventureGym Programming skip to 16:58Open /216Friday night lights2 teams (for fun)No PM classes just the 6pm “booya” (skip other classes)Nutrition 4/28CF educationPrivate “your friend only class”Programming thoughts (CAP, progressions vs scaling, strength last)Adding 2BB baseline nearly every month for that...2023-01-2635 min

Fitness Food Finances7 - I'm too far gone to even get startedI'm too old, out of shape, baggage, bigShort cut is to find a mentor/coachFocus on thisFitnessNutritionMindsetOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in...2023-01-2424 min

Fitness Food Finances6 - Jan 23 WeekProgrammingContinuing edCalendarOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will...2023-01-1933 min

Fitness Food Finances5 - Jan 16 Weekprogramming and moreCrossFit OpenOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...2023-01-1628 min

Fitness Food Finances2 - Defeat father time2 movements you can do to defeat father timeOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition...2023-01-1505 min

Fitness Food Finances4 - Food made easyFood habitsWhy does it have to be so hardOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards...2023-01-1518 min

Fitness Food Finances3 - Lift. Burn calories while you sleepLIFT Bro!On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset...2023-01-1505 min

Fitness Food Finances1 - If I even watch someone do CrossFit, I'll dieCrossFit is the dumbest thing in the world, they'll say.On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness...2023-01-1516 min

Truth Well SpokenBehind the Lens with Andy AndersonGuest hosts Heather Canova and Tressie Lafay interview photographer Andy Anderson. They sit down to find out what inspires Andy and get his perspective on anything and everything photography—his sense of curiosity and adventure, the importance of authentic work in a post-COVID world, what it takes to collaborate with agencies, and how to deal with rattlesnakes on set.2021-08-2334 min

Truth Well SpokenAndy Chamlin and How to Win a PitchMcCann Health Global Chief Marketing Officer Andy Chamlin discusses one of the most important topics in advertising—how to win a pitch. Andy sheds light on a host of pitch topics including meeting best practices, the importance of rehearsing, and what Burt Reynolds has to do with winning a pitch.2021-07-1224 min

The Leg It PodcastMolly ‘Meatball’ McCann On Her New Book, Becoming UFC Champion & Supporting The LGBT Community. UFC Flyweight Molly ‘Meatball McCann joins us and talks about her new book, Be True To You. We also discuss her career in the UFC, her ambitions to become a world champion and her goals to help the LGBT community.2021-07-011h 35

The Sprinkler Nerd Show#032 - My Favorite Meat Snacks, with Nick McCann Co-Founder of MissionMeats.coWith a background in sustainable agriculture, Nick McCann is the innovator behind the development of the Mission Meat snacks. He’s traveled the world to make a difference in people’s lives and is grateful to be able to create delicious snacks that make an impact. www.MissionMeats.com About Mission Meat: You may not know you’re impacting the world when you buy our products. You may just want a delicious, healthy grass-fed beef snack—and that’s ok, we’re cool with that—but we need to tell you that you are also makin...2020-10-2336 min

Leadership, the future and teaTalking equality in the workplace with Megan McCannWe had an amazing conversation with Megan about her work helping people return to work through ARA. Megan has some fascinating leadership insights which are applicable across the globe. Please consume the episode and access the resources. Here’s what we covered: 🧨 A firm hand-shake 🧨 Look people in the eye 🧨 Women in leadership 🧨 Preparation for job interviews 🧨 Dual income families 🧨 Remoteworking 🧨 ARA 🧨 Networking 🧨 Business strategy 🧨 Blog series - Resources: Megan on LinkedIn - https://www.linkedin.com/in/me...2020-09-2335 min

Strong Language & Violent Scenes Podcast52: Meet The Feebles (w/ Aaron McCann & Dominic Pearce)Episode 52 is notable for 2 things. 1: Dodgy sound, for which Andy apologises profusely, and 2: for being our first ever episode to feature not one but TWO guests, this time in the shapes of the directing duo behind the EXCELLENT Top Knot Detective... It's Aaron McCann and Dominic Pearce! Their chosen film? Meet The Feebles! Way before Lord of The Rings and even before there was Braindead, yet after he left a Bad Taste in your mouth, director Peter Jackson again dabbled in the extremities of taste with his 1989 gross-out puppet feature, Meet The Feebles. O...2019-05-1000 min

The UnfollowedFantasy Baseball, 2019: E4 Leclerc, McCann, Castro, BubicStreamers beware? Catchers and Closers to take stabs at include James McCann and Jose Leclerc. Also taking a deeper look at Pirates farmhand, and quickly rising, Rodolfo Castro. Also be first to your Wire for Royals southpaw Kris Bubic. A little Get @ Me with Paul Goldschmidt, Peter Alonso, and Nate Pearson. Thanks to all who have been tuning in! Please don't forget to leave a review and five star rating. I'm on twitter @PeoplezPen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/a...2019-05-0816 min

Gov Innovator PodcastReforming the federal Experimental Sites initiative to better learn what works in higher ed: An interview with Amy Laitinen and Clare McCann, New America – Episode #162 As the new report “Putting the Experiment Back in the Experimental Sites Initiative” discusses, the U.S. Department of Education’s “Ex Sites” initiative — in place in one form or another since the mid-1980s — is designed to allow the Department to grant flexibility to institutions of higher education to test and evaluate potential federal policy changes, including around federal student aid rules. That gives policymakers the option to “try before you buy” (meaning test out policy changes in pilot form), something that is particularly valuable given that even small changes to student aid policy can affect millions of students. Yet the in...2018-01-2506 min

BeginningsEpisode 187: Brian McCann/Rekha ShankarOn today's show, I talk to Emmy Award-winning comedian Brian McCann. Brian started off his career as a stand-up, and in 1995 became a sketch writer on Late Night with Conan O'Brien, where you might know him from his many characters, which include Preparation H. Raymond and The Guy with Bullet Proof Legs. Brian stayed with the show through its transformation to The Tonight Show and then Conan, but in 2012 wanted to return to New York and became the showrunner for Nikki and Sara Live and later a writer on Totally Biased. Currently you can see his show Brian McCann's...2014-11-131h 54