Shows
The Ripped Body Podcast"I thought I had to push, but I realize now I had to pull back"Hi, I’m Andy, and welcome to another episode of the Ripped Body Podcast, where we explore what it really takes to build and maintain a strong, lean physique — without sacrificing your sanity or your life outside the gym.When Jay first reached out, he wanted help refining his plan to build a superhero-like physique — something lean, muscular, and impressive for his young daughter to look up to.But he is already in great shape! And what unfolded in our conversation wasn’t a discussion about macros, training splits, or the fastest way to drop fat....
2025-09-0234 minThe Ripped Body Podcast"From 360 lbs to 173 — and I'm still not done"Hi, I’m Andy, and welcome to another episode of the Ripped Body Podcast where I interview listeners and newsletter subscribers, and help them understand what they need to do, to take their physiques to the next level, without the process taking over their lives.Today I’m speaking with Fred. Fred has lost more than half his body weight — and kept it off for two decades. But this isn’t just a story of fat loss. It’s about persistence, identity, and learning to love the process long after the novelty wears off.In this episo...
2025-08-1947 min
The Jordan Harbinger Show1166: Andy Morgan | How I Finally Got Shredded (And You Can Too)Coach Andy Morgan helped Jordan achieve his best shape at 45. Here, he reveals why the fitness industry profits from keeping people confused and fat.Full show notes and resources can be found here: jordanharbinger.com/1166What We Discuss with Andy Morgan:Believing he was taking in "only vegetables," Jordan discovered he was eating 3000+ calories daily. Food tracking revealed hidden calories in sauces, snacks, and forgotten foods that sabotaged his weight loss efforts.Exercise burns only five to ten percent of daily calories — diet control is far more efficient for weight loss. You can undo an...
2025-06-101h 26
Dr. Andy's Poetry and Technology HourHeather Bourbeau, Tim Kerbavaz, Breanna Garman, and Morgan StrongOn the 6/4/25 edition of Dr. Andy’s Poetry and Technology Hour:Heather Bourbeau joins the show to discuss her most recent release, Monarch, detailing that she spends a lot of time outside to better understand the protective lands which she writes about. Bourbeau then reads two poems, “Consequences: Cascades that Skew National Monuments,” and “Steelhead at Devil’s Gulch.” The next guest on the show is Tim Kerbavaz, who joins the show to recount his career as a Technical Producer and founder of Talon AV. He discusses his experiences building a queer-owned business in Yolo County, and the importan...
2025-06-0554 min
The Leo Alves PodcastJapanese Fitness Culture and Fat Loss Simplicity (ft. Andy Morgan)In this episode, I’m joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan’s unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you’ve only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity...
2025-05-221h 07
Medium CuriousEvidential medium Andy Byng teaches spiritual communication!Ep 47: MEDIUM Philosophy
Andy Byng is an evidential medium, teacher, and Spiritualist Reverend. Andy truly inspires Jane and Sarah in this episode as he shares the history, philosophy, and theology of Spiritualism and mediumship. This conversation delves into the nuances of spirit communication, the importance of self-development in mediumship, and the role of philosophy in today’s society. And how mediumship is really a natural part of being human!
Andy’s profound journey into mediumship displays the importance of storytelling in spirit communication. He discusses his early experiences, the awakening of his mediumistic abilities, and the...
2025-05-0754 min
Make Each Click Count Hosted By Andy SplichalFuture - Proof Your SEO With Google - Safe Backlinks with Morgan TaylorPodcast Episode 228 of the Make Each Click Count Podcast features Morgan Taylor, the co-founder of Jolly SEO. Andy and Morgan explore the intricacies of creating high-authority, Google-safe backlinks that can withstand algorithm updates and help businesses grow their organic traffic. From sharing personal journeys in the SEO world to discussing actionable strategies and common pitfalls, this episode is packed with invaluable insights. Whether you're a seasoned marketer or just starting out, tune in to discover effective techniques for future-proofing your SEO efforts and boosting your search engine rankings. Don't miss out on this insightful conversation!
2024-12-0627 min
Andy Elliott's Elite Mindset Motivation and Sales TrainingHow to Turn Door-to-Door Sales into a Multi-Million Dollar Business // Andy ElliottReady to break free and dominate? Benjamin Morgan, a door-to-door sales powerhouse, sits down with Andy Elliott to share how he turned his relentless hustle into a multi-million dollar empire. From shedding 100 pounds to escaping the golden handcuffs, Benjamin doesn't hold back on the raw truths of bouncing back from failure and going all-in on his own vision. If you're tired of playing it safe, this conversation is your blueprint for redefining success on your own terms.
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2024-09-1645 min
The Content CapitalistsBreaking Past Plateaus | Andy MorganAndy Morgan, the founder of Ripped Body and Athlete Body, has been coaching serious lifters and bodybuilders in Japan and from around the world, to train and get to competition ready level.Our conversation was more about his business than about physique –why he started, what’s been his MO to maintain business growth for a decade, and what’s working best right now as a foreigner in Japan.If you’re in fitness, coaching, or both, this one’s gonna hit home for you.Follow Andy Morgan at:https...
2024-09-0350 min
Happy to Health with Dr PreeyaBehind the GP Curtain with Dr Andy MorganHow do GP's navigate dozens of patients and countless conditions with so little time? There's an art to it and today we're letting you in on our secrets.
My dear friend and mentor Dr Andy Morgan taught me so much as a medical educator. He's here to explain why the first minute of a consult is the most important, why your GP might involve you in the decision making, and how we feel as clinicians when we don't have all of the answers.
This episode will give you a new perspective on what happens in...
2024-08-1848 min
THE FLIP SIDE with Andy MaiTFS#190 - Morgan Nelson Convinced Tai Lopez To Speak At His Event For FreeMorgan T. Nelson is an Australian personal development coach, motivational speaker, and entrepreneur. He is the CEO of Dreamfest and founder of the Morgan T Nelson events company. Overcoming early struggles with depression and substance abuse, Morgan achieved financial freedom by 23 through network marketing. He has since built a successful career in personal growth, sharing stages with renowned figures and hosting the popular "Dream Out Loud" podcast. His work focuses on helping millennials overcome fear and self-doubt to create lives filled with purpose and passion
Connect With Morgan Nelson!
instagram.com/morgantnelson
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2024-07-231h 01
The Lifestyle Lifters Show#113 – Andy Morgan – How to Stay in Shape While You Travel#113: On this episode:
How to Stay in Shape While You Travel
Why the “All or Nothing” Mentality Won’t Serve You
Managing Expectations While Travelling
Tips for Frequent and Infrequent Travellers
Practical Ways to Train While You Travel
How to Stay Consistent with Your Nutrition When on the Go
Plus much more!
Show Links:
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Checkout Andy Morgan’s Website
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Subscribe to The Ripped Body Podcast
1:1 Online Coaching Application Form
2024-04-0346 min
HUM Curated PodcastsEpisode 290 - Morgan Housel: Same as Ever Podcast: The Rational Reminder Podcast (LS 57 · TOP 0.5% what is this?)Episode: Episode 290 - Morgan Housel: Same as EverPub date: 2024-02-01Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode, we are joined, for the third time, by renowned author and commentator Morgan Housel. Many of you are familiar with Morgan's bestseller, The Psychology of Money, and he is back to discuss his latest book, Same as Ever: A Guide to What Never Changes. He is also the partner at The Collaboration Fund, a netw...
2024-03-011h 07The Ripped Body PodcastS4E22: Danny Lennon on Spotting Misrepresentations in Nutrition ResearchToday, I’m speaking with Danny Lennon.Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardization of best practices in the sports nutrition profession.In this conversation, we talk about the issues with interpreting research, and why, when someone is trying to persuade you of something, especially a fringe opinion, taking one or two studies they’ve linked to at face value can be a trap...
2023-11-141h 03
HUM Curated Podcasts#702: Morgan Housel — Contrarian Money and Writing Advice, Three Simple Goals to Guide Your Life, Journaling Prompts, Choosing the Right Game to Play, Must-Read Books, and More Podcast: The Tim Ferriss Show (LS 81 · TOP 0.01% what is this?)Episode: #702: Morgan Housel — Contrarian Money and Writing Advice, Three Simple Goals to Guide Your Life, Journaling Prompts, Choosing the Right Game to Play, Must-Read Books, and MorePub date: 2023-10-31Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationBrought to you by Cometeer delicious hyper-fresh, flash-frozen coffee; Momentous high-quality supplements; and LinkedIn Jobs recruitment platform with 900M+ users. Morgan Housel (@morganhousel) is a partner at The Collaborative Fund. His book The Psychology of Money has sold m...
2023-11-012h 18The Ripped Body PodcastS4E21: Eric Trexler on the Metabolic Changes When DietingToday, I’m speaking with Eric Trexler. Eric has a PhD, and is a pro bodybuilder, coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke University.In this conversation, we talk about the physiological changes that happen when weight cycling (i.e. going through diet and bulk phases) and what this means for us when chasing our physique goals.We’ve been friends for a number of years now, and it was great to catch up with him. In this episode, we discuss:👉🏻 What Eric is currently researching a...
2023-10-311h 15The Ripped Body PodcastS4E20: Sohee Carpenter's Story and How to Spot Loved Ones Struggling With Disordered EatingToday I’m speaking with Sohee Carpenter.I first met Sohee back in 2012, and at the time, she was a Stanford student studying human biology. Then she completed a master’s in psychology and is now finishing up her Ph.D. in sports science under my co-author, Eric Helms.Sohee’s business is evidence-based training and nutrition coaching delivered with empathy and compassion. She has moved away from the “calories and macros for everyone” approach, and her coaching now focuses on behavior change tactics and habits, which comes from her own personal struggles in the past with...
2023-10-1741 min
Cowboy Jeff and AndyMorgan Roe, Zeitgeist RadioAndy welcomes Morgan Roe of Zeitgeist Radio. Morgan is a music teacher, singer, accompanist, and podcaster. She is @zeitgeistacademy on Facebook and Instagram.Listen on iTunes: https://podcasts.apple.com/us/podcast/zeitgeist-radio/id1670500597Listen on Spotify: https://podcasters.spotify.com/pod/show/zeitgeistacademy/episodes/Cowboy-comedy-and-Bakersfield-country-e2a11kqListen on YouTube: https://www.youtube.com/channel/UCWrx57pZIH91AOxAnExorjA Listen online: https://www.zeitgeistacademy.com/radio
2023-10-0940 minThe Ripped Body PodcastS4E19: Greg Nuckols’s Backstory and Whether Kids Should LiftToday I'm speaking with Greg Nuckols, the co-founder of Mass Research Review, Stronger by Science, and MacroFactor. Greg also held three all-time world records in powerlifting and is one of the smartest people in the fitness industry. In this episode, Greg and I discuss all sorts of topics and lessons, including:👉🏻 The concussions that forced Greg to stop playing sports. 👉🏻 Whether or not children and teenagers should be lifting weights.👉🏻 The biggest mistakes Greg made along the way. 👉🏻 The problem with choosing which experts to listen to. 👉🏻 And much more. ...
2023-10-031h 58The Ripped Body PodcastS4E18: Eric Helms's StoryToday I'm speaking with Eric Helms, one of my co-authors of The Muscle and Strength Pyramids, and one of the brightest minds in the fitness industry. Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, a natural bodybuilder and powerlifter, co-founder of MASS Research Review, and the co-founder of 3D Muscle Journey, a coaching service for natural athletes.In this episode, Eric shares some of his most important takeaways and lessons, including:👉🏻 Why you need to be careful when comparing yourself to others. 👉🏻 What it truly means to be an evide...
2023-09-191h 06The Ripped Body PodcastS4E17: From Death’s Door to Bodybuilding Coach | Steve Hall’s StoryThis season on the Ripped Body podcast, I’ve been speaking with readers who find themselves stuck, helping troubleshoot their progress and break through plateaus. For the next part of season 4, I’ll be sitting down with some of my fitness industry friends to discuss their backstories, mistakes they’ve made, and the lessons they’ve learned along the way.To kick things off, I’m speaking with Steve Hall. I mentored Steve when he first got into coaching online, and it’s a pleasure to see his growth and how much of an impact his business...
2023-09-0552 minThe Ripped Body PodcastS4E15: Finding Motivation After Losing 50 Pounds | Troubleshooting TuesdayToday, I’m speaking with Gary, a 59-year-old consultant living in Scotland.Gary has been self-described skinny-fat all of his life. He lived in the United States for 15 years, where he gained a little too much weight. In the 10 years since his return to the UK, he’s managed to lose 50 lbs of fat and gain 10-15 lbs of muscle.He doesn’t feel as self-conscious as he once did. But he’s not done yet. The problem is that despite a heavy focus on numbers and data, he hasn’t made any...
2023-08-1542 minThe Ripped Body PodcastS4E14: Are There Bulking vs. Cutting Programs? | Q&A FridayWelcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Can I eat as often as I want during the feeding window?"2. “Are there separate programs for bulking vs. cutting?”If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach y...
2023-08-1112 minThe Ripped Body PodcastS4E13: Is Tyler’s Goal of 230 pounds at 10% Body Fat Realistic? | Troubleshooting TuesdayToday, I’m speaking with Tyler (@tyler.lavasseur), a 31-year-old minister living in Jackson, Florida, who has just become a dad.Tyler started training when he was 21. He was fed up with the skinny-fat guy that stared at him in the mirror. In the last 10 years, incredibly, he’s gone from 195 to 245 pounds, with most of that being muscle.He’s looking to compete in his first powerlifting competition in October, and his long-term goal is to get to 230 pounds at 10% body fat.How can he get into his weight class without losing streng...
2023-08-0850 minThe Ripped Body PodcastS4E12: How Much Volume Do I Need To Maintain My Physique? | Q&A FridayWelcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "How much training volume is needed to maintain your physique?"2. “Do we need to track macros to see progress, or can we use simpler portion control methods?”If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no...
2023-08-0418 minThe Ripped Body PodcastS4E11: I Lost 25 Pounds, Now What? | Troubleshooting TuesdayToday, I’m speaking with Donald, who is a 59-year-old, former accountant living in Florida.He’s been a runner all of his life, but only started lifting consistently at the start of this year.He’s dropped 25 lbs in the last six months, lost 8 inches off his waist, and has got considerably stronger. He’s now plateaued and is wondering where he should go from here. Should he continue cutting? Bulk? How should he change his training program?I think he’s in a great position. Let’s dive in.ABOUT THIS...
2023-08-0150 minThe Ripped Body PodcastS4E10: Who Would You Throw On the Fire? | Q&A FridayWelcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Who in the fitness industry would you like to throw on the fire?"2. “When I get busy, I can't stop snacking after I take one bite, and one slip-up leads to days of overeating. What should I do?”If you'd like us to answer your questions, please send your questions to podcast@rippedbody.com.ABOUT THIS...
2023-07-2816 minThe Ripped Body PodcastS4E09: Program Hopping Purgatory | Troubleshooting TuesdayToday, I’m speaking with Chris, who is a semi-retired food industry exec living in Arkansas.Chris has been dieting and training in some form for the last 30 years. He said he can remember being body shamed in 5th and 6th grade for being pudgy and unathletic, and even though he knows he is in better shape than most men his age, he needs help to cure his poor body-image hump, and finally uncover his abs.Now, as you’ll hear, he likes to experiment on himself. He said he’s tried everything. And frankly, I thin...
2023-07-2540 minThe Ripped Body PodcastS4E08: Should We Tackle Fat Loss in Phases? | Q&A FridayWelcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Is it necessary to go through fat loss in phases? I have seen some coaches say that each fat loss phase should take 12-16 weeks, and then we should take a maintenance break that lasts the same amount of time as the fat loss phase."2. “What are your thoughts about machines? Is it worse to do those than the free weights?”
2023-07-2117 minThe Ripped Body PodcastS4E07: "My Girlfriend is Mystified by My Relationship With Alcohol" | Troubleshooting TuesdayToday I’m speaking with Jonathan, a 57-year-old entrepreneur whose main business is providing insurance for companies operating in high-risk markets, mainly in the security, mining, and oil & gas sectors. He’s a well-built guy who has yo-yo’d with his weight over the years, running marathons, competing in Ironman events, and last year he hit a goal of deadlifting 500 lbs. But he’s sitting 20 lbs too heavy and would look phenomenal if he could drop that. Frankly, he knows he needs to. But his drinking habit might be holding him back.Let’s see...
2023-07-1835 minThe Ripped Body PodcastS4E06: How Can We Train Around Injuries? | Q&A FridayWelcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions.In this episode, we're answering the following questions:1. "Do you think body composition goals can be reached while still allowing alcohol to be a part of the formula?2. "I was training 4x/week on a deficit, but I recently got injured and will be out of commission for about a month or so. What would you recommend? Should I keep the same deficit?"If you'd like...
2023-07-1416 minThe Ripped Body PodcastS4E05: Helping Mark Reveal His Six-pack at 49 | Troubleshooting TuesdayToday, I’m speaking with Mark, who is a 49-year-old father of two daughters, working a high-stress job with the City of Albuquerque, New Mexico.A few years ago, Mark lost 60 lbs, but as he didn’t strength train, he felt a little skinny. Since he started strength training, he’s gained around 40 lbs, a lot of that muscle, and before COVID he was hitting some solid lifting numbers. He’ll be turning 50 in August and is hoping to see his six-pack for the first time.Let’s see if we can help.ABO...
2023-07-1130 minThe Ripped Body PodcastS4E04: Why Has My Initial Weight Loss Stalled? | Q&A FridayWelcome to our weekly Q&A series, where Ripped Body coaches Andy and Matt answer your questions. In this episode, we're answering the following questions:1. “I’m four weeks into a cut. I lost 6 pounds in my first week, but I’ve been hovering around the same weight since. What am I doing wrong?” 2. “Is a front squat a good exercise for a beginner, or would it be too difficult to perform correctly if my back squat form is still not very good? I train at home. I ne...
2023-07-0816 minThe Ripped Body PodcastS4E03: Troubleshooting Nick's Fat Loss Plateau | Troubleshooting TuesdayToday, I’m speaking with Cybersecurity expert Nick, who specializes in offensive hacking.Nick is not a tall guy, and he used to weigh close to 300 pounds. One day, he reached a breaking point and decided to do something about it, and he lost 180 pounds.He kept the weight off for a few years, but then got married, had kids, and he’s back up to 190 and feeling a bit stuck. He works from home and has built a garage gym, and he’s wondering what he should do from here.Let’s see if w...
2023-07-0443 minThe Ripped Body PodcastS4E02: Helping Stephen Overcome His Fear of Weight Gain | Troubleshooting TuesdayToday, I’m speaking with Stephen, who is a Chief Administration Officer for a major non-profit in the US.Stephen used to be overweight. He got into cycling because he wanted to do something healthy with his kids, and this turned into a passion for triathlons. He lost 30 pounds, plateaued, then started weight lifting and lost another 30 pounds.He’s at a healthy weight now, but he still yearns to get a little leaner. But he’s worried that he may have permanently damaged his metabolism, because despite his activity levels, he’s maintaining weight on 2000...
2023-06-2747 minThe Ripped Body PodcastS4E01: Troubleshooting Greg's Bulk | Troubleshooting TuesdayToday, I had a fantastic conversation with Greg, who is a comedy writer and actor living in LA.As you’ll hear, Greg is at a bit of a loss for motivation, after struggling to bulk successfully in the past, and he’s wondering what he should do from here. Let’s see if we can help him.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To start, head to...
2023-06-2044 min
Crisis What Crisis?64. Piers Morgan on failure, grief and the unsubtle art of not giving a f**kJoining us in this episode is Britain’s, arguably the world's, most followed journalist - former newspaper editor, presenter, news broadcaster, author and self-confessed controversialist Piers Morgan. As you’ll most likely be aware, Piers is someone with opinions. Those clear views, alongside an absolute obsession with news and an unrelenting work ethic, have driven Piers to tremendous success both here in the UK and in the US. But there have also been high-profile moments of failure and drama. Career setbacks and criticism that would have sent most people diving under their duvet – death threats as a result of storie...
2023-05-051h 08The Ripped Body PodcastS03E20: Ben Carpenter Q&AToday’s guest is Ben Carpenter. I’ve invited him back on the show to answer some reader questions that we didn’t get a chance to cover on the previous episode.We cover:Don’t people just need more willpower?Can fruit make you gain weight due to the sugar content?Why is it so hard to maintain weight loss over the long term? What can we do about it?How can you remove the fear of lifting for older clients/people?Is there any research on the long-term impact of artificial sweeteners?Is it possible...
2023-02-071h 00The Ripped Body PodcastS03E19: Ben Carpenter on Everything Fat LossToday’s guest is Ben Carpenter.Ben is a personal trainer who makes the best videos debunking nutrition myths that I’ve seen. He has a heart of gold, and I feel honored to be able to call him a friend.Ben has just released his first book, Everything Fat Loss.It reads very much like sitting down for a cup of tea one afternoon with one of the world's best personal trainers calmly telling you story after story, about how the research on various fat loss topics has developed over time.So...
2023-01-301h 26The Ripped Body PodcastS03E18: Jordan Harbinger on Losing 40 Pounds of FatIn this episode, I’ve invited my good friend and fellow podcaster, Jordan Harbinger, to share his weight loss story. Jordan's been a Ripped Body client for the past year, first working with Coach Reid, and then Coach Matt. In that time, he's lost 40 pounds of body fat while adding 10 pounds of lean muscle. Before working with us, Jordan believed he'd never have abs, and he didn't understand how to lose weight and keep it off. Now he's in the best shape of his life, and he managed to do this right after having his sec...
2022-12-261h 01
Andy Frasco's World Saving PodcastMorgan WadeIn which Andy and the rest of us flip out over how we've gotten away with doing this nonsense for 200 episodes. Also: Andy flys in an old buddy to give him and the band some tour tattoos. And on the Interview hour, we got Morgan Wade! We love ya. We appreciate you. Thanks for hanging with us. Here's to 200 more! New album is done AND we got a tour coming up with our buddies, Little Stranger?? Don't forget to catch the band on the road andyfrasco.com/tour Catch Morgan Wade on the road!
2022-12-131h 15Andy Frasco's World Saving PodcastMorgan WadeIn which Andy and the rest of us flip out over how we've gotten away with doing this nonsense for 200 episodes. Also: Andy flys in an old buddy to give him and the band some tour tattoos. And on the Interview hour, we got Morgan Wade! We love ya. We appreciate you. Thanks for hanging with us. Here's to 200 more! New album is done AND we got a tour coming up with our buddies, Little Stranger?? Don't forget to catch the band on the road andyfrasco.com/tour Catch Morgan Wade on the road!
2022-12-131h 15
Stacked Strength Podcast#87 Andy Morgan - Bodyweight Fluctuations When DietingIn todays episode I sit down with Andy Morgan. Topics of discussion include simplifying fitness advice, applying research, troubleshooting irregularities in bodyweight, looking at trends vs acute bodyweight, variables that impact bodyweight and more.
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2022-09-1246 minThe Ripped Body PodcastS03E17: Itamar Marani, Israel's Jason Bourne, on How Your Mindset is Holding You BackIn this episode, I’ve invited mindset coach, Itamar Marani, on the show to talk about how our mental and emotional blocks often stop us from achieving our goals.He’s a BJJ blackbelt, former Israeli Special Forces, Mossad undercover agent, and was mentored by Mossad’s head psychologist.So, he’s pretty much a retired Israeli Jason Bourne, who now helps entrepreneurs conquer their mental and emotional blocks. Enjoy.👉🏻 Learn more about Itamar and sign up for his Emotional Fortitude Micro Course at: https://itamarmarani.com/ABOUT THIS POD 🎙At RippedB...
2022-09-0149 min
Richest Men in TownEpisode #114: Andy Morgan-"In God's Time"In This Episode:Tyler and Mike are excited to launch into season 4 with a guest unlike any other guest that they have ever had. Meet Andy Morgan. Andy is Rock Solid. He's a son, a dad, a good friend, a witness, and a believer. Andy comes to the program via Derrick Anderson and his story has something to teach everyone. He is a self-proclaimed "adrenaline junkie" who loves the Lord, his daughter, and his dirtbike. To say that the road has been bumpy is a bit of an understatement considering that Andy has had 38 concussions, a...
2022-08-301h 31The Ripped Body PodcastS03E16: The Biggest Fitness Mistakes We've MadeIn this episode, Dr. Emil and I share the biggest mistakes we've made in our own fitness journeys. We talk about wasting hundreds of dollars on supplements, putting on way too much body fat on our quest for muscle, body image challenges we've faced, and much more. ABOUT THIS POD 🎙At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’l...
2022-08-1153 minThe Ripped Body PodcastS03E15: Should We Use Calorie Calculators?In this episode, Dr. Emil and I discuss whether or not people should use calorie calculators to determine their macros. We share the pros, and cons, as well as 10 things people should do before they start counting their calories. ABOUT THIS POD 🎙At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutriti...
2022-07-1946 min
Building the Elite PodcastHow to Join the CIA and Lies About Lie Detection: Dr. Andy Morgan, Part 2 - Ep. 22In the second half of our conversation with Dr. Andy Morgan, we cover topics including:- Advice for people seeking careers in the intelligence community- Andy’s work as an expert witness testifying at the International Criminal Court- The effects of trauma on memory, and why an inconsistent story of a traumatic event does not indicate lying- How people can be given false memories, and how he did so in his research- The science and myths of human lie detection- When polygraphs are BS and when they're not- The a...
2022-07-1447 minThe Ripped Body PodcastS03E14: How Often Should We Change Our Training Programs?In this episode, Dr. Emil and I discuss how often we should be changing our workout programs. We share how we approach our own training programs, and share how we create programs for our clients.ABOUT THIS POD 🎙At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our ema...
2022-07-1419 minThe Ripped Body PodcastS03E13: Dr. Idz on the Problems with Nutrition Research, the Carnivore Diet, Artificial Sweeteners, and... Does Fasting Cure Cancer?In this episode, I'm joined by a special guest, Dr. Idz, the TikTok nutritional nonsense assassin. Instagram 👉🏻 @dr_idzTikTok 👉🏻 @dr_idzWe discuss the health side of nutritional research, including gluten sensitivities, the relationship between fasting and cancer, should you take nutritional advice from your physician, why there's so much misinformation, and much more. Enjoy!ABOUT THIS POD 🎙At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com...
2022-07-0758 minThe Ripped Body PodcastS03E12: Should I Be Dieting if I'm Stressed or Sleep-Deprived?In this episode, Dr. Emil and I discuss the challenges that come when you're highly stressed, or struggling with sleep. We share our personal experiences, how we help our clients, and what to expect when you're trying to diet during periods of high stress. ABOUT THIS POD 🎙At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the thi...
2022-06-3027 minThe Ripped Body PodcastS03E11: How to Travel and Maintain Your PhysiqueIn this episode, Dr. Emil and I share our personal strategies for travel, as well as how we help our clients succeed and maintain their physiques on the road. Whether you're traveling for business or simply have a vacation coming up, you're sure to pick up useful strategies in today's episode. ABOUT THIS POD 🎙 At RippedBody.com we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site. 👉🏻 To get started, head over to RippedBody.com and enter your email...
2022-06-2338 min
Adventures in New MusicS3 E6 - LIFE ON EARTH by Hurray for the Riff Raff and Reckless by Morgan WadeWelcome to episode six of series three of Adventures in New Music, the podcast that checks out two brand spanking new records each week in an attempt to keep our fingers on the beating pulse of new music.Each week best mates Chris and Andy pick an album each from an artist that they haven't previously heard, and after a week of listening, report back with their thoughts on said albums, along with other music chat, banter and all round silliness.On this weeks show we chat about LIFE ON EARTH by Hurray for the...
2022-05-3057 minThe Ripped Body PodcastS03E01: Where the hell have you been, Andy?Today, I’ve asked Ripped Body coach Matt to interview me to catch you up on what’s happened in the 3.5 years since the last pod.I talk about the new community for online coaches (The Rising Coach Collective) that I’m launching at the end of this month, why I changed my mind about group coaching and started The Ripped Body Cut Club, why we released a second edition of The Muscle and Strength Pyramid books, and briefly, why I prefer life in Japan to back home in Birmingham.If you’d like to be notif...
2022-04-1524 min
It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal developmentThe Basics - Addiction - Episode 7 - An educational interview with Andy Morgan on Self-Harm. Part 2.Season 7 - The Basics - Addiction - Episode 7 - An educational show with Andy Morgan on #selfharm. Part 2.
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!
This Podcast is a blend o...
2022-04-0949 min
It's a CrAzY LiFe - Motivate, Educate & Inspire! Mental health | self-help | personal developmentThe Basics - Addiction - Episode 6 - An educational show with Andy Morgan on Self-harm. Part 1 SELF HARM | EMOTIONS | ANGERSeason 7 - The Basics - Addiction - Episode 6 - An educational show with Andy Morgan on #selfharm. Part 1.
This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!
This Podcast is a blend...
2022-03-2651 min
Maven Money Personal Finance Podcast241 - Morgan HouselIn this episode of the Maven Money Personal Finance Podcast… Andy is joined in conversation by Morgan Housel. Links: Humans Under Management Andy Hart Patreon Leave a review! Don't forget to check out the Maven Adviser website for more great content. So sit back and enjoy unrivalled words of wisdom from Andy Hart - host of the UK’s premier personal finance show. Is there a topic you’d li...
2022-03-2454 min
The Secure Family PodcastStocking Your Pantry in a Shortage with Morgan of Rogue PreparednessWith unpredictable supply chain issues, families can find themselves searching the shelves for the food that they need. Today Morgan of Rogue Preparedness joins Andy to discuss how the average family can build up their pantry in a shortage. Plus, Morgan and Andy offer you a free quick start guide to help you stock your pantry in a shortage. For more on Rogue Preparedness: https://roguepreparedness.com/ Get your free download, Quick Start Guide: Stocking Your Pantry: https://www.thesecuredad.com/pantry
2022-01-2623 min
The Self Made PodcastLessons from over 1000 client transformations: Andy MorganIn this episode of the Self Made Podcast, it is a pleasure to welcome Andy Morgan to the show. What do you define as the key characteristics of those who get incredible transformations and what skills does a coach need to provide them consistently?Enter Andy Morgan!Andy is a wealth of no BS knowledge and his book The Diet Adjustments Manual (formally known as the last shred) is head and shoulders above the rest in terms of the most influential book of my entire career.But what stands out about A...
2021-12-131h 00
Your Path to PurposeS1 Ep9 The importance of staying true to your core values | Dr Andy Toy talks about his carer in health cultivationIn this episode I talk to Dr Andy Toy who has had a long career in dentistry. His fascinating story talks about the fact that when he first qualified as a dentist he couldn't get onboard with the way in which the NHS approached oral care in the UK and believed that there had to be another way. Andy talks about "growing health" in the community and taking positive action to promote better oral health for all. The Drill, Fill and Bill approach simply is not enough.Within this episode talks candidly about some of the major...
2021-12-0935 min
EATYALL: Chefs Tell the Story of Farmers55 - Fresh Out of the Water - Oyster Farming with Joe Ingraham from Admiral Shellfish Live from EATYALL CHEF CAMP with Andy ChapmanWhat five-star menu would be complete without seafood? Nothing beats a good lobster tail, baked salmon, or shrimp gumbo. But let’s think a bit smaller. That’s right: today it’s all about the oyster! In this first episode of a 4-part series centered on seafood, Andy chats with Joe Ingraham of Admiral Shellfish Company based in Fort Morgan, Alabama. Their sitdown, during the EATYALL Chef Camp, brought over a dozen chefs and farmers together to encounter seafood from a ground-floor, all-angles perspective. Listen in for a fascinating look at a comeback that Auburn football would be pro...
2021-11-2321 min
Echo Leadership Podcast with Andy WoodQ&A with Sean Morgan: Leading People Through ChangeAccording to Sean Morgan, the founder of The Ascent, change management leaders often fail to understand that, at the end of the day, they’re helping people. In this exclusive bonus episode, Sean draws upon his professional experience in healthcare and ministry to share practical ways to lead people while implementing change in an organization.ADDITIONAL RESOURCESJohn Kotter, Leading ChangeScot McKnight & Laura Barringer, A Church Called TovCONNECT WITH SEAN MORGANInstagram: @_seanmorganTwitter: @_seanmorganThe As...
2021-06-2134 min
The Wedding Biz - Behind the Scenes of the Wedding Business348 JEN VAZQUEZ AND MORGAN CHILDS: Getting Familiar with ClubhouseWhat do you know about Clubhouse? Listen as Andy and his guests, Jen Vazquez and Morgan Childs, discuss the basics of Clubhouse, what it is, why we should care about it and how we can best use it for our businesses, plus much more on this episode of The Wedding Biz. Jen is a Marketing Strategist specializing in Pinterest and a destination wedding and branding photographer. Morgan founded Moana Events and Bella Destination Events and then created another element by adding Modern Elopement. Morgan has been called the elopement expert by Destination I Do Magazine. ...
2021-04-1248 min
LTB PodcastAndy Morgan: Client Acquisition, Imposter Syndrome & Writing Blogs In today's episode, Stuart welcomes Andy Morgan. Andy is an online coach and author who lives in Japan and runs RippedBody.com and Athletebody.jp. He's been an online coach for over 9 years. Stuart and Andy discuss how he got his first few clients and how he gets them today, why it's worth creating blogs, how to create your first one and imposter syndrome. Timestamps: [02.34] - How Andy found starting as an online coach without doing any in-person coaching beforehand? [07.01] - Did he have any mentors or coaches who helped him when he first started? [10.52] - Ho...
2021-01-1847 min
HUM Curated PodcastsMorgan Housel – The Psychology of Money (EP.06) Podcast: Infinite Loops (LS 48 · TOP 1% what is this?)Episode: Morgan Housel – The Psychology of Money (EP.06)Pub date: 2020-04-23Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode of Infinite Loops we spoke with Morgan Housel, a Partner at the Collaborative Fund. Our conversation covered: The content of Morgan’s upcoming book Whether money is the ‘last taboo’ Money as a hierarchal system What shapes the role of money in different societies Investor psychology and self-inflicted problems If you’d like to pre-order Mor...
2020-12-2747 min
Autonomy 🤸🍔✊ GMB FitnessEasy Wins for Fat Loss - with Andy MorganHave you ever Googled a topic and been overwhelmed by the sheer amount of products that are supposed to solve your problem? Or underwhelmed by the lack of real answers?In this episode, Andy chats with Andy Morgan of Rippedbody.com about why helpful information doesn't sell, and how to figure out what to do based on your own needs. We cover a variety of simple yet effective guideposts and strategies for working on your physique, including :why context matterswhen to use supplementshow to get results without counting caloriesday-to-day tweaks and easy wins for a...
2020-12-0343 minThe Wedding Biz - Behind the Scenes of the Wedding Business311 THE NEXT LEVEL: JENNIFER STEIN discusses MORGAN CHILDS, Micro-Weddings Are Here To StayAndy's guest co-host today is Jennifer Stein, the Co-Founder and Editor-in-Chief at Destination I Do Magazine, which can be found in newsstands in all 50 states and 12 countries. She also has a wonderful daily online blog, consults, and custom publishes. Listen as they discuss Morgan's view on elopement weddings, smaller events, and whether that trend will continue going forward, plus much more on this episode of The Next Level. Morgan first began by founding Moana Events and Belle Destination Events and then created another element by adding Modern Elopement, for which she is the CEO and C...
2020-12-0219 minThe Wedding Biz - Behind the Scenes of the Wedding Business310 MORGAN CHILDS: Micro-Weddings Are Here To Stay"It isn't about creating a less than wedding; it's just about a different format." Listen as Andy and his guest Morgan Childs discuss her growing up in Kauai, how she got into the event industry, and how to make it through the pandemic and beyond, plus much more on this episode of The Wedding Biz. Morgan first began by founding Moana Events and Bella Destination Events and then created another element by adding Modern Elopement, for which she is the CEO and Creative Director. Morgan has been called the elopement expert by Destination I Do Magazine and...
2020-11-3032 min
Blue SecurityActive Directory Security with Special Guest Morgan PatzwaldThis week, Morgan joins Adam and Andy on the podcast to discuss on-prem Active Directory security. They dive into administrator privileges, best practice for account creation, GPO's, and server admins. They also discuss the concept of Privileged Access Workstations (PAW).
Documentation:
Securing Privileged Access
Privileged Access Workstations
Morgan Patzwald
Twitter: @morgancpatz
Andy Jaw
Twitter: @ajawzero
LinkedIn: https://www.linkedin.com/in/andyjaw/
Adam Brewer
Twitter: @ajbrewer
LinkedIn: https://www.linkedin.com/in/adamjbrewer/
2020-11-1636 min
LTB PodcastAndy Morgan: Structuring Online Coaching Check-Ins & Prioritising Content Creation In today's episode, Stuart welcomes Andy Morgan. Andy is an online coach and author who lives in Japan and runs Ripped Body.com and Athletebody.jp. He's been an online coach for over 9 years. If you'd like to learn more about Andy head here. Stuart and Andy discuss how Andy's online coaching business runs. Specifically, they get into how he manages his client check-ins and how he sets expectations in place, as well as some book recommendations, why he prioritises time for content creation and much more. Timestamps: [01.35] - Why he takes Friday's away from email to...
2020-11-0258 minMaven Money Personal Finance Podcast178 - Commentary on JP Morgan Guide to the MarketsIn this episode of the Maven Money Personal Finance Podcast… Andy bends the rules with some market commentary. Quick Preview of the Podcast: Unintended impacts of Covid on the markets Odds you should take a punt on Average bull and bear markets Why doubters of the stock market can't be saved Links: JP Morgan Guide to the Markets Patreon Humans Under Management Andy Hart Leave a review!
2020-10-0836 min
Xeo CastXeo Cast, Andy Dearing, President, Spatial STL Advisors + Project Lead, GeoFutures Initiatives, August 6th, 2020Interview with Andy Dearing is a geospatial entrepreneur, where he is currently serving as President of Spatial STL Advisors, a consulting business specializing in geospatial and technical services and startups in the region. He also serves as the GeoFutures Initiative Project Lead, working with civic, government, commercial, and educational leaders to build the strategic geospatial industry economic cluster plan. Prior to his current business, he was the CEO of Boundless Spatial, Inc., an open source geospatial software startup based in St. Louis that was acquired by Planet Labs, Inc. in 2019. Andy serves an advisor at Saint Louis University’s GeoSL...
2020-08-0621 min
The Gwinnett PulseInterview with Andy Morgan-Candidate for Gwinnett County Commission ChairIn this episode, we will continue our CHOICE: Election 2020 series and chat with Andy Morgan, attorney and candidate for Gwinnett Commission Chair. We will explore topics and issues within county including 287G, diversity within county employment, police governance and accountability, COVID-19 and community and employee safety. We will also learn what Andy can bring to the position of Commission Chair, what separates him from the other candidates and his take on why we should vote for positions such as the one he is running for in local elections. To LEARN MORE about Andy Morgan, visit www.electandymorgan.com.
2020-05-0922 min
Morgan Rees PodcastsAndy Warhol: From A to B and Back Again by Morgan ReesHi, welcome to this short “Andy Warhol: From A to B and Back Again” podcast. You’ll hear Morgan Rees introduce you to interesting facts about Andy Warhol along the way. That’s it - Enjoy your tour!
Visit the World Without Traveling™
This is part of a continuing series of Videos and Blogs. Episodes visit such notable cities as: London, Paris, Las Vegas, San Francisco, Israel, Napa Valley, Nashville, Monterey and including interesting locations such as: Stonehenge, Eiffel Tower, Changing the Guard, Tower of London - Crown Jewels, Windsor Castle, the Roman baths, the Senine Riv...
2020-02-0904 min
Surrey Storm PodcastS1: Sophie MorganAndy and Emily hear from Sophie Morgan on her time at Storm
DONT MISS
* Brand New * Surrey Storm Website : Surrey Storm Netball
RUNNING ORDER
Sophie Morgan
PODCAST TEAM ONLY :
Got an idea for a future guest ? Please get in touch
Email surreystormnetball@gmail.com
Follow us on Twitter @surreystorm10
Surrey Storm Website : Surrey Storm Netball
2019-12-3107 min
Morgan D ReesAndy Warhol podcast by Morgan Rees (5 Minutes)Hi, welcome to this short “Andy Warhol: From A to B and Back Again” podcast (5-minute). You’ll hear Morgan Rees introduce you to interesting facts about Andy Warhol along the way. That’s it - Enjoy your tour!
This is part of a continuing series of podcasts and podcasta that also visit the Senine River cruise, Eiffel Tower, Champs-Élysées, Arc de Triomphe, Notre Dame Cathedral, France’s oldest perfume houses, The Louvre, Royal Estate of Versailles, Moulin Rouge, Claude Monet, Napa Valley, Israel, Las Vegas and more.
2019-08-1504 min
Ike Live Fishing Talk Show with Mike IaconelliHank Cherry and Andy Morgan - Ike Live #91-2The Ike Live crew, minus Pete Gluszek, welcome Bassmaster Elite Series angler Hank Cherry and recent Major League Fishing Chickamauga champ Andy Morgan to talk about BASS's Bassmaster Elite Series (biggest 5 bass tournaments) vs MLF's Bass Pro Tour (every fish counts, immediate release bass fishing tournaments). Andy Morgan also talks about his tournament win.This segment of Episode 91 of the Ike Live Bass Fishing podcast and talk show is presented by Mystery Tackle Box.
2019-04-241h 07
Ike Live Fishing Talk Show with Mike IaconelliHank Cherry and Andy Morgan - Ike Live #91-2The Ike Live crew, minus Pete Gluszek, welcome Bassmaster Elite Series angler Hank Cherry and recent Major League Fishing Chickamauga champ Andy Morgan to talk about BASS's Bassmaster Elite Series (biggest 5 bass tournaments) vs MLF's Bass Pro Tour (every fish counts, immediate release bass fishing tournaments). Andy Morgan also talks about his tournament win.
This segment of Episode 91 of the Ike Live Bass Fishing podcast and talk show is presented by Mystery Tackle Box.
2019-04-241h 07Maven Money Personal Finance Podcast054 Catherine Morgan from The Money PanelIn this episode of the Maven Money Personal Finance Podcast… Andy is joined by Catherine Morgan, founder and director of The Money Panel. Quick Preview of the Podcast: Women working together in financial services. Taking the leap from employed to self-employed. Aligning your money with your values. Will you end up with one marshmallow or two? Links: The Money Panel Website The Money Panel Facebook The Money Panel Twitter Radio Show Money Habitudes: The fun easy way to talk about money Courier Magazine Leave a review! ...
2018-05-1040 min
Sigma Nutrition RadioSNR #216: Andy Morgan - Experiences & Philosophies of a World-Class CoachAndy Morgan is back on the show to discuss a whole host of topics related to coaching, fitness and learning. Andy is the founder of RippedBody.com and an online coach. He co-authored the Muscle & Strength Pyramids books along with Dr. Eric Helms and Andrea Valdez. He has published a host of excellent nutrition and training resources in the form of ebooks, articles and podcasts, which can be found on the Ripped Body website. Born in the UK, Andy has been living in Japan for over a decade, currently residing in Tokyo. In This...
2018-01-301h 02
Lift Free And Diet Hard with Andrew CoatesEpisode 20: Andy Morgan: BIG Steaming pile of Andy...success in Japan, how to network in the fitness community, and the blueprint to becoming an industry leader.Andy Morgan graces us with his British charm and wit, takes us through a series of long thoughtful pauses as he recounts learning karate in response to a bottle attack in Birmingham England as a youth that later took him all the way to Japan where he established himself as a leading authority in nutrition.
Andy has a lot of great advice for trainers learning their way through the industry and a ton of valuable nutrition takeaways for the fitness enthusiast, particularly some blunt thoughts on ideas like biohacking.
Join us for a big steaming...
2018-01-161h 13
The Ripped Body PodcastS1E24: Second Special Reader Q&A with Coach Andy MorganSpecial Q&A Session with questions from members of the RippedBody.com Family Facebook Group.Why not join the family?https://facebook.com/groups/rippedbody Get the full show notes and links here:https://rippedbody.com/podcast/andy-morgan-2------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)
2017-10-0328 min
The Ripped Body PodcastS1E22 Pt2: Greg Nuckols on Benching, Blueberries, and ProteinThis is the second of a multi part interview with Greg Nuckols of StrongerbyScience.com.Greg answers reader questions and we cover three key things: Protein timing recommendations - are smaller people eating too little when they set their protein intake based on bodyweight? Misapplication of science to push agendas and how to treat people with opposing points of viewHilarity of consuming too many blueberries. If you wish to skip past the funnies and straight to the first question covering why Greg doesn’t bother with Youtube, jump to the 8 minute mark. Pineapple on Pizza? Greg thinks, yes. Andy’s od...
2017-08-0839 min
Resilient Performance PodcastResilient Performance Podcast with Dr. Andy MorganDr. Andy Morgan received his medical degree from Loma Linda University School of Medicine in 1986; He completed his residency training in psychiatry at Yale University in 1990. He then joined the faculty of medicine at Yale University & the National Center for PTSD where he worked for 25 years. Dr. Morgan has received grants and has published over 100 peer reviewed scientific papers on learning, stress, PTSD and performance in Special Operations forces. Dr. Morgan served on the National Academy of Science Eyewitness Identification Committee (2013-2014). For his work Dr. Morgan was awarded the US Army Award for Patriotic Service in 2008 and awarded the 201...
2017-08-021h 11
The Ripped Body PodcastS1E22 Pt1: Greg Nuckols on the Science of Strength"Dude, if you're like a hardcore Ketofile, you're probably not going to be aware of the vast majority of research that says otherwise. If you're not spending time on Pub-med, and you're mostly spending time reading blogs and perusing social media, you find yourself in an echo chamber. Then if you get in a discussion and toss those studies out at people, it's not cherry picking, that's just being unaware of what else is out there."How Greg felt about presenting at a fitness conference. - Greg described presenting with Eric Helms and Mike Tuchscherer as a surreal and...
2017-08-0137 min
Revolutionary You!#74-Coaching Strategies With Andy MorganI have the great pleasure of talking to Andy Morgan of RippedBody.com Andy is one of my favorite people to keep up with in this industry. We get a chance to talk about his procedures for taking on online clients and how he has evolved his coaching business. If you're in the fitness industry and currently training clients online, Andy has so much great information and tactics that have made him successful. If you're a fitness enthusiast, there are many things Andy tackles that can make you a better client and ultimately, achieve better results. Andy references a...
2017-07-1340 min
The Ripped Body PodcastS1E15: Special Q&A with Andy MorganOn this Rippedbody podcast, I answer listener questions. Topics covered include my stance on intermittent fasting, tips for maintaining strength during a cut, how I determine a client's ideal body weight, my stance on calorie cycling for maximizing results, and many more.Thanks to all of you that submitted your question via Facebook and Instagram and hope you gain some valuable knowledge from this episode.For detailed show notes and links click here: rippedbody.com/podcast-andy-morgan/------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or s...
2017-04-2648 min
The Ripped Body PodcastS1E13: James Krieger on the Issues of Tracking Body Fat PercentageOn this episode of the Rippedbody Podcast, I interview James Krieger. James is a published scientist, author, speaker, fitness competitor, statistical wizard and the mind behind the immensely popular blog and membership site, Weightology.net.We discuss the different methods available for tracking body fat percentage, the two-component model used by BIA machines, my secret method to cheating on a B.I.A. scan, carb loading, and how to successfully assess your progress.James is a wealth of knowledge and we cover a really broad and interesting range of topics in this great chat.Show notes: - Any and...
2017-03-281h 03
The Ripped Body PodcastS1E11: Andrea Valdez on Building Awesome Coach-Client RelationshipsAndrea is a member of the 3D Muscle Journey bodybuilding and powerlifting coaching team. She is a bodybuilder, Grid competitor, and is my co-author on the Muscle and Strength Pyramid books. Today's conversation covers three main topics:1. Coaching philosophy and building the coach-client relationship.2. The importance of getting "un-lean" after competing when moving into a muscle gain phase.3. How training for another sport has made her a better bodybuilder and may be something worth consideration.At the end of the podcast, we went a little off topic with Andrea schooling me on how to use Instagram and Snapchat. I...
2017-02-141h 07
The Revive Stronger Podcast037: Andy Morgan - How to be successful as an online coachAndy Morgan can chat like no one else, hence this part 2.
In all seriousness, Andy has a vast amount of experience and success, so I wanted to get into the topic of coaching. If you want to be a successful coach or are looking to get the best coach for you as a trainer, you need to listen into this chat.
~
Time stamps:
5:00 The Importance of keeping up to date & Andy critiquing my website
10:50 Collecting beer tokens through quality content creation
17:05 The importance of work ethic & how to keep on top of your education
24:00 The importance of openness and trust
27:40...
2017-02-111h 06
The Revive Stronger Podcast035: Andy Morgan - Data Collection for Dietary SuccessToday I talk to Andy Morgan from Rippedbody.com. Andy has coached hundreds of people and has a very comprehensive website with fantastic how to guides.
We go over the measurements needed to keep your diet going on the right track.
~
Time stamps:
1:35 How Andy got involved with the muscle & strength pyramids
5:50 What makes 'The Last Shred' different to other fat loss books
11:50 Tools Andy uses to gauge responses to a diet
35:15 The importance of accuracy within data collection
42:00 Individual differences
55:00 Summary of looking for a coach & lessons for future coaches
~
Links:
Contact Andy: rippedbody.com/contact
Andy's Website: rippedbody...
2017-01-2758 min
PropaneFitness PodcastPropane Podcast Episode 44 – Part 2 of Interview with Andy Morgan of rippedbody.comEpisode 44 Show Notes
Part 2 of Jonny & Yusef's interview with Andy Morgan of rippedbody.com, in which they discuss Karate, life changing experiences, ways to accurately measure fat loss and how to get into good habits for better body composition.
If you like the Propane Podcast, please subscribe and give us a review on iTunes
Time Stamps and References
01:00
A life changing experience - why Andy Morgan took up Karate.
05:08
"Chiselling the Pebble" - The early days of training and lack of results.
11:20
Why big guys often attract unwanted attention & how to diffuse a potentially aggressive situation.
16:02
"The Last Shred" - accurate fa...
2016-08-1438 minFeatures – Propane FitnessPropane Podcast Episode 44 – Part 2 of Interview with Andy Morgan of rippedbody.comEpisode 44 Show Notes
Part 2 of Jonny & Yusef's interview with Andy Morgan of rippedbody.com, in which they discuss Karate, life changing experiences, ways to accurately measure fat loss and how to get into good habits for better body composition.
If you like the Propane Podcast, please subscribe and give us a review on iTunes
Time Stamps and References
01:00
A life changing experience - why Andy Morgan took up Karate.
05:08
"Chiselling the Pebble" - The early days of training and lack of results.
11:20
Why big guys often attract unwanted attention & how to diffuse a potentially aggressive situation.
16:02
"The Last Shred" - accurate fa...
2016-08-1438 minPropaneFitness PodcastPropane Podcast Episode 43 – Interview with Andy MorganEpisode 43 Show Notes
In which Jonny and Yusef are Joined by coach Andy Morgan of rippedbody.com, co-author of Muscle and Strength Pyramids with Eric Helmes, and talk about building a coaching business, fighting the bro-science and unbreakable rules.
If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us a review on iTunes
Time Stamps and References
03:05
Who is Andy Morgan?
07:10
From conception & side-line to main income & thriving business - the evolution of www.rippedbody.com
13:40
How to improve your business - winning trust and sharing your best content.
16:00
The No Smartphone Rule and how it...
2016-08-0733 minFeatures – Propane FitnessPropane Podcast Episode 43 – Interview with Andy MorganEpisode 43 Show Notes
In which Jonny and Yusef are Joined by coach Andy Morgan of rippedbody.com, co-author of Muscle and Strength Pyramids with Eric Helmes, and talk about building a coaching business, fighting the bro-science and unbreakable rules.
If you like the Propane Fitness Podcast, we’d appreciate it if you’d subscribe and leave us a review on iTunes
Time Stamps and References
03:05
Who is Andy Morgan?
07:10
From conception & side-line to main income & thriving business - the evolution of www.rippedbody.com
13:40
How to improve your business - winning trust and sharing your best content.
16:00
The No Smartphone Rule and how it...
2016-08-0733 min
The Ripped Body PodcastS1E06: JC Deen On Conquering The Mental Game When DietingCoach JC Deen discusses the underrated mental game when dieting.Show Notes:1. Andy's marvellous introduction of JC. [0'00 ]DIET HABIT RELATED STUFF ↓2. How do you manage to write in such a way that the reader feels like you are in their head? [3'20]3. The need to consider the mental game of dieting. [5'00]4. The story of how JC got into the industry. [8'30]5. The Christmas bodybuilding show bet between friends [10'00]6. "Alan Aragon changed my life one Saturday." [13'45]7. "The media just writes for eyeballs." [16'00]8. The first time JC hired a coach. [19'30]9. "That was the lightbulb moment...
2015-12-031h 19
The Ripped Body PodcastS1E05: Eric Helms on Making Adjustments for Bodybuilders and PowerliftersEric Helms is possibly the most humble man in the industry.He is a coach, athlete, author, and educator. As a part of the 3DMJ Team he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro status as a natural bodybuilder with the PNBA in 2011 and competes with the IPF at international level events as an unequipped powerlifter.Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taug...
2015-08-051h 07
The Ripped Body PodcastS1E03: Greg Nuckols on Lifting Heavy Things, Beer, & Business EthicsThe guest on the show today is a good industry friend of mine, Greg Nuckols.Greg is the content manager for Juggernaut Training Systems, one of the biggest strength training websites in the world. He's also the owner of Strengtheory.com, a site that has exploded in popularity over the last year due to the quality and originality of the writing that he's putting out. In addition to being a very well educated and exceptional writer, he’s also an elite level powerlifter, with best lifts including 755 pound squat, 475 pound bench and 725 deadlift (so over 1900 pounds total). Greg holds on...
2015-03-301h 35
The Ripped Body PodcastS1E01: WelcomeWelcome to the Rippedbody.com Podcast. I’m Andy Morgan founder and head coach at Rippedbody.com, and I will be your host.I originally started this podcast as an excuse to reach out to the best coaches and researchers in the fitness industry. I wanted to steal an hour of their time to ask questions so that I can refine my craft as an online nutrition and training coach.It has become much more than that though.Frankly, I’ve enjoyed doing this a lot more than I thought. I’m touched by the positive feedback these free-flowing interv...
2014-12-2201 min
People and Projects Podcast: Project Management PodcastIncreasing Your Charisma, with guest Dr. Nick Morgan, author of "Trust Me: Four Steps to Authenticity and Charisma"
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You're presenting in a meeting or perhaps in front of a group. What is it that makes you more believable? More engaging? More trustworthy? The topic for today's cast is the key to charisma. Many people think you either have the charisma gene or you don't. Tony Robbins? He got it. Ben Stein in Ferris Bueller's Day Off? Not so much!But is it purely a matter of genetics? Is there hope for those of us whose family tree didn't bless them with the charisma gene?...
2009-03-1732 min