Shows
Going North PodcastEp. 988 – Live the Width of Your Life with Aneta Ardelian Kuzma (@AAKuzma)“Most of the time, we have the answers. It's just that we're so scared because we can't figure out how to do it. We haven't seen it. We haven't done it for ourselves. We just need evidence of that next right step.” – Aneta Ardelian Kuzma Today’s featured bookcaster is a mom, wife, speaker, certified well-being coach, yogi, Somatic Breathwork facilitator, and the CEO and Founder of the Ardelian Kuzma Group, Aneta Ardelian Kuzma. Anet and I had a fun on a bun chat about her book, “Live the Width of Your Life: 365 Daily Meditations on Living with Purpose, Passion, and Peace”...
2025-08-1436 min
Going North PodcastEp. 988 – Live the Width of Your Life with Aneta Ardelian Kuzma (@AAKuzma)“Most of the time, we have the answers. It's just that we're so scared because we can't figure out how to do it. We haven't seen it. We haven't done it for ourselves. We just need evidence of that next right step.” – Aneta Ardelian Kuzma Today’s featured bookcaster is a mom, wife, speaker, certified well-being coach, yogi, Somatic Breathwork facilitator, and the CEO and Founder of the Ardelian Kuzma Group, Aneta Ardelian Kuzma. Anet and I had a fun on a bun chat about her book, “Live the Width of Your Life: 365 Daily Meditations on Living with Purpo...
2025-08-1436 min
Live the Width of Your LifeThis Book Started as a WhisperIn this solo episode, I’m opening my heart to share something sacred—something that’s been unfolding quietly behind the scenes for months.This isn’t just a book announcement. It’s an invitation.A whisper from God led me to write a book I never planned to write. Lanterns of Light arrived during a moment of stillness and deep connection—and saying yes to it stretched me in ways I didn’t expect. It’s become one of the most meaningful, Spirit-led journeys of my life.This book is for anyone who’s ever found...
2025-06-0511 min
Live the Width of Your LifeTrusting Your Intuition & Creating a Purposeful Life with Agi KeramidasWhen was the last time you listened to that quiet voice inside saying 'There's more to life than this'?In this week's episode, I sat down with Agi Keramidas, who left his successful dentistry career to pursue a deeper calling. His story isn't just about changing careers—it's about having the courage to choose fulfillment over comfort.This conversation will resonate deeply with those who feel stuck in the 'should' of their lives, question whether there's more, or battle those 3 a.m. thoughts about their true purpose.We explore:How to distinguish be...
2025-02-1839 min
Live the Width of Your LifeThe Riffle Effect of Self-Love and ServiceThis month on Live the Width of Your Life, we're diving deep into the transformative power of self-love and service. In a chaotic and overwhelming world, we have more control than we realize. It's about choosing our energy and attitude and showing up for ourselves and others.Join me as we explore the beautiful intersection of self-care and serving others. We'll discuss practical ways to spread kindness - from surprising a friend with a handwritten note to offering a genuine smile to a stranger. Learn how giving yourself grace and asking, 'What's the most compassionate thing I...
2025-02-0310 min
Live the Width of Your LifeFrom Overwhelmed to Empowered: Why I Transformed My Planner from a To-Do List to a Life RoadmapAre you constantly battling an endless to-do list and feeling overwhelmed because you can't finish everything? Do you find yourself with no time for self-care or personal pursuits? If so, you're not alone. Many high-achievers struggle with these exact challenges.In this episode, I'll share how treating your planner like a roadmap instead of a to-do list can be a game-changer. I'll share:How to choose a planner that aligns with your values and goalsThe power of setting daily intentions and practicing gratitudeTechniques for identifying and focusing on your top 3 prioritiesStrategies for effective time-blocking and task...
2025-01-2110 min
Live the Width of Your LifeNew Beginnings: Choosing to Be Amazed in 2025Happy New Year, and welcome to 2025! I can’t believe we’re already here. This year, I’m embracing new beginnings, and I wanted to kick off the year wiht this solo episode. In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you haven’t grabbed your copy yet, it’s available on Amazon—in hardcover, paperback, and Kindle.This January, the theme is new beginnings, and I couldn’t be more excited. For me, it’s about more than reso...
2025-01-0709 min
Soul Elevation: Guiding Your Ascension to New Heights385. Dream Big and Make It Real: Powerful Transformations - Aneta Ardelian KuzmaFrom Burnout to Bliss: Aneta Ardelian Kuzma's Transformational Journey In this episode, I was excited to speak with Aneta Ardelian Kuzma, who shares her inspiring journey from a burnt-out bank executive to a transformative coach and consultant. Discover how Aneta turned her health crises into a life full of purpose, service, and flexibility through mindful leadership, wellness programs, and meditation. I was inspired by her immigrant story, her radical career change, and the holistic practices that helped her and now help her clients thrive. Her sharing made me recall my own frustrations and challenges when I...
2024-12-2632 min
The Authentic Creative: expanding our capacity to feel goodEmbracing an Authentic Holiday Season with Aneta Ardelian KuzmaIn this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast. Aneta shares her journey from corporate burnout to creating a life of purpose and peace through coaching and wellness practices.We explore how to overcome stress, redefine success, and navigate holiday triggers and expectations, all while staying true to ourselves. Aneta offers practical strategies for creating a more authentic, meaningful holiday season and designing a life you love year-round.If you're feeling overwhelmed by the holidays or seeking inspiration to...
2024-11-201h 07
The Light Within161. Redefining Success & Building your Life Vision with Aneta Ardelian KuzmaIn this episode, Aneta Ardelian Kuzma shares how to check-out of hustle culture, redefine success & build a life that actually NOURISHES you (mind, body & soul).About Aneta:Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. Connect with AnetaListen to Aneta's PodcastWant to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details...
2024-09-3041 min
Word of Mom RadioAneta Ardelian Kuzma on The Coaching Corner with Dori DeCarlo on WoMRadioAneta Ardelian Kuzma is a coach and consultant and the Founder of the Ardelian Kuzma Group, LLC. Her passion is helping her clients create transformational change. A former bank executive, Aneta now works with high-achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health.
Join host Dori DeCarlo on The Coaching Corner and Get Your Free Gift from Aneta and connect with her on akuzmagroup.com, tune in for the Live The Width of Your Life Podcast, and follow on Instagram, Facebook, Pinterest, LinkedIn, TikTok and YouTube...
2024-09-1931 min
Is Your Way In Your Way?From Burnout to Empowerment: Aneta Ardelian Kuzma's Journey to Purpose and BalanceSend us a textAfter years of navigating the high-stress terrain of a corporate career, Aneta Ardelian Kuzma made a bold decision that changed her life forever. This episode, featuring Aneta, now a well-being coach and founder of the Ardelian Kuzma Group, delves into her inspiring journey from burnout to empowerment. Aneta shares the invaluable lessons she learned along the way, emphasizing the importance of small action steps and courageous decision-making for anyone yearning to live purpose-driven lives.As we explore the emotional rollercoaster of leaving a corporate job to start a personal business, Aneta...
2024-08-1639 min
Personal Development Mastery: Actionable Insights for Self Improvement#418 How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma.Join us as we welcome Aneta Ardelian-Kuzma, a holistic life coach, author, podcast host and teacher of yoga, meditation and breathwork. In our conversation, Aneta shares her inspiring journey from the corporate world to discovering her true purpose. She recounts a pivotal moment during her MBA programme that led her to question her life's direction and highlights the importance of addressing limiting beliefs and fears to align one's life with a true vision. Aneta's insights into maintaining a long-term vision and making daily choices that align with it offer a roadmap for anyone seeking a more fulfilling life.
2024-07-2938 min
I Date MoneyFrom Burout to Business Bliss with Aneta Ardelian KuzmaIt doesn’t matter how much money you have, it’s what you do with it! Today’s guest on the podcast is showing us just how true that is. Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. Join us for thirty-five minutes as Lisa and Aneta talk about their money stories, actionable steps towards designing your dream financial future, and how to create an impact with you...
2024-06-0636 min
Live the Width of Your LifeBreaking Free by Overcoming Perfectionism and People Pleasing with Shannon TalbotFeeling stuck in a cycle of perfectionism and people-pleasing? This episode is your guide to breaking free and living a life that ignites your passion. Speaker, coach, and author of "Breaking Free," Shannon Talbot joins Aneta to share her inspiring story of leaving the corporate world behind to empower others.Learn how to:Identify your limiting beliefs: Discover the three Ps (perfectionism, people-pleasing, and perception) that can sabotage your happiness and fulfillment.Redefine success: Success isn't just about money and titles. Move beyond traditional definitions and design a life aligned with what truly ma...
2024-05-0732 min
The Game of ZenE16: Live the Width of Your Life - Interview with Aneta Ardelian KuzmaDive deep with us in an enriching conversation with special guest Aneta Ardelian Kuzma, a beacon of transformation in the realm of leadership and wellness. Having transcended her illustrious banking career into a passion-driven mission to promote well-being in the corporate world, Aneta's story is bound to captivate and inspire.00:00 Early yoga and meditation fueled busy life.06:01 Obtained multiple certifications to start coaching practice.07:29 Created wellness programs for struggling corporate workers.12:41 Coaching clients receive wellness program with somatic healing.14:34 Societal norms, upbringing influence self-sabotage, coping skills.18:09 Visioning...
2024-04-0141 min
Live the Width of Your LifeAwaken to Your Limitless Potential with Aneta Ardelian KuzmaJoin me for this solo episode on empowering women on their journey to self-discovery and transformation. In this special solo episode, I unveil the inspiration behind my decision to launch an 8-week group coaching program called LIMITLESS after five years of impactful one-on-one coaching.Are you ready to awaken to your limitless potential, reclaim your identity, and radiate your inner light confidently? Together, we'll embark on a transformative journey where you'll rediscover your inherent worth and value—the unique essence that defines you.No longer will you measure your worth by external standards; instead, you'll em...
2024-03-1215 min
Live the Width of Your LifeSimply Put: Overcoming Complexity and Creating Effective Messages with author Ben GuttmannJoin me and my guest Ben Guttmann, the author of 'Simply Put: Why Clear Messages Win and How to Design Them.' From navigating the world of marketing to teaching digital marketing,Ben shares insights and practical expertise on why simplicity is key to effective communication. Discover how we can refine our messaging strategy by applying five key design principles.Highlights from this episode:The crucial role of clear messaging in marketing, enhancing the receiver's understanding and trust.Ben's five attributes of clear communication: beneficial, focused, salient, empathetic, and minimal.The significant impact of...
2024-03-0539 min
Live the Width of Your LifeStop Saying You Have Imposter Syndrome with Aneta Ardelian KuzmaHave you ever felt like you don't belong like you're just "faking it" or "not good enough" despite evidence of your skills and accomplishments? That's what we commonly call "Imposter Syndrome." But maybe it's time to change how we talk about it.The term "Impostor Syndrome" was first coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978. They introduced the concept in their paper titled "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention." Since then, it has become widely recognized and studied in psychology, particularly in high-achieving individuals experiencing feelings of inadequacy...
2024-02-2905 min
Live the Width of Your LifeUnveil Your Spiritual Doorways: Journeying through Past, Present, and Future Lives with Jaclyn KaminskiIf you’re curious about all of your lives, then join me and my guest Jaclyn Kaminsky, a seasoned facilitator of self-healing and spiritual transformation on this week’s podcast. Jaclyn dives into the concept of personalized spiritual doorways, emphasizing the significance of individual 'chakra access points' in fostering personal nourishment and energy.Drawing from her own profound spiritual journey, Jaclyn shares how she transcended conventional boundaries and cultivated her distinctive methodology, blending Breathwork, Akashic Records, and Reiki practices.She explores the interconnectedness of past, present, and future lives, shedding light on how these dynamics shap...
2024-02-2742 min
Live the Width of Your LifeMicro-Dosing Mindfulness: The Awe Method with Dr. Michael AmsterMy guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.Highlights from this episode:Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and th...
2024-02-2035 min
Live the Width of Your LifeThe Power of Awe: Unveiling the AWE Method for Instant Mindfulness and Wellbeing in Seconds with Jake EagleDo you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social cond...
2024-02-1339 min
Live the Width of Your LifeFrom Barely Surviving to Thriving with Jill BrandlJoin me and my guest, Jill Brandl, a holistic psychiatric nurse practitioner, and high-performance coach, as she opens up about her incredible journey from burnout to rediscovering joy. Jill shares the raw and relatable story of how she faced burnout, navigated the pressures of working in the medical field during the pandemic, and found her road to recovery.Discover how Jill not only overcame burnout but also uncovered a renewed sense of purpose in her professional life, finding genuine joy in her work. This episode is a testament to the power of prioritizing well-being and bravely stepping...
2024-02-0633 min
Live the Width of Your LifeHow to Reconnect to Your Body and Start Loving Yourself Again with Christine MaierMy guest this week is Christine Maier, a dedicated Advanced Trauma-Informed Breathwork & Somatic Coach from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks. Gain insights into the subconscious mind, the power of breathwork, and the importance of body awareness.Explore Christine's unique approach to addressing suppressed emotions, creating a safe space for clients. The podcast ends with Christine's vision of living authentically. Join us on this empowering journey with Christine...
2024-01-3043 min
Live the Width of Your LifeWhy Personal Growth isn’t a Destination But an Ongoing Journey with Joanna HainesJoanna Haines takes us on her profound journey, providing a comprehensive view of personal growth. Transitioning from a corporate background, Joanna now guides clients through self-discovery, seamlessly blending therapeutic methods with ancient mystical practices for a transformative experience.Joanna reflects on her initial connection with physical yoga and traces the evolution of her path through human design, astrology, and the Akashic records. Emphasizing trauma resolution, she advocates for balanced personal journeys, underlining the importance of setting long-term goals and embracing pivotal moments while taking purposeful steps toward change.Joanna also underscores the significance of offering...
2024-01-2332 min
Live the Width of Your LifeHow to de-escalate tense or toxic workplace communications with Jenna RogersMy guest this week is Jenna Rogers, and she's on a mission to make workplace communication better. Jenna navigates through understanding boundaries, diverse communication styles, and values, and aligning them harmoniously for an enriched work environment. Emphasizing the importance of recognizing others' humanity, she shares the pivotal role it plays in fostering effective workplace communication.Moreover, Jenna sheds light on leveraging AI as a catalyst for communication enhancement. Explore her array of offerings, including downloadable templates available in her shop, an engaging newsletter, her vibrant Instagram account, and an enriching career civility online course.
2024-01-1642 min
Live the Width of Your LifeHow to build your dream business that’s aligned to your values with Teresa Heath-Wareing🌟 Embark on an incredible journey with my guest Teresa Heath-Wareing, Online Business Owner, International Award Winning Speaker, TEDx Speaker and Best Selling Author.Follow the story of a strong single mom navigating through life changes and finding her path as a successful entrepreneur. In this podcast, hear about Teresa's early struggles in business, the challenges of balancing work and family, and how she made a crucial shift to a thriving online business with pure grit and determination.Explore Teresa's story, where business wins weave into the complexities of life, creating a balance tailored just for her...
2024-01-0951 min
Live the Width of Your LifeBreaking Free From Toxic Systems and Leading at the Spiritual Edge with Lynn HoranJoin me in an enlightening conversation with Lynn Horan, an ordained clergy, interfaith theologian, leadership consultant, and advocate for female autonomy. Lynn's inspiring journey, overcoming emotional challenges and toxic systems, serves as a beacon for women seeking their spiritual voice and embarking on a path of self-growth.In this episode, we delve into diverse topics, from movement therapy in Peru to unraveling mother-daughter conflicts within Protestant Christianity. Lynn shares valuable insights on the impact of body awareness on emotional well-being, encouraging you to reconsider your spiritual path and find tranquility amid life's complexities.Highlig...
2024-01-0246 min
Live the Width of Your Life2023 Reflections and Celebrations and Starting 2024 with Intention and PurposeWelcome to the Live the Width of Your Life podcast, your go-to destination for personal growth, reflections, and intentional living. In this episode, dive into a transformative year-end exercise that's become a cornerstone of my journey, inspired by Mel Robbins and Marie Forleo.Explore the milestones of 2023, celebrate wins, and embrace unexpected miracles with this unique reflection. Discover the power of gratitude, acknowledging daily blessings, and the supportive people in our lives. Break free from self-imposed constraints by reflecting on moments of self-limitation and the lessons learned.Shift gears toward 2024 by setting intentions—whether through a...
2023-12-2608 min
Live the Width of Your LifeHow to Find Hope, Acceptance, and Extraordinary Celebration: A Heartfelt Conversation with Becky Tilley📘Join me for my conversation this week with Becky Tilley—a wonderful mom, author, and advocate for celebrating our differences. Becky candidly shares her personal journey with Koolen-de Vries syndrome, a rare condition impacting both her and her children. Despite the challenges, Becky's resilience shines as she reveals how she found strength, uplifting others through her writing and speaking engagements. 🌟👩👧👦Explore Becky's incredible story, including insights from her book 'Thrive Rare, Embracing the Uniqueness Within.' Delve into her mission supporting individuals with rare disorders, and gain beautiful perspectives on self-acceptance, living life to the fullest, and her dreams for the fu...
2023-12-1934 min
Live the Width of Your LifeUnlocking Manifestation Secrets Through Affirmations with Kelsey Aida💭 Join me on a deep dive into the story of Kelsey Aida, a vibrant personality, and multi-talented, author, coach, podcast host, and manifest generator. Kelsey shares her inspiring journey of overcoming a depression caused by multiple roadblocks in her life, especially the end of her ballet career due to injuries.Kelsey takes us through her spiritual awakening, her discovery of affirmations, and the transformative power of shifting from resistance to acceptance. Kelsey also discusses her unique approach to affirmations, her tryst with the Akashic records, and how she leverages these to help others live better. 🌅🌟
2023-12-1247 min
Live the Width of Your LifeHow to Find Your Voice and Navigate Love, Fear, and Self-Discovery with Joy GraysenJoin me and Joy Graysen, a lifelong singer and vocal coach, on an incredible journey to embracing your true purpose! From Joy's musical childhood to building a global teaching empire, dive into her story filled with spirituality, love, and conquering fear. 🎶✨This episode captivates with insights on fear’s hold and self-expression, leaving you spellbound. Don’t miss this inspiring talk nudging you to find your voice, break free from fear, and live authentically! Tune in to unlock your divine purpose and embrace a life of love and openness!Highlights from this episode:Joy emphasize...
2023-12-0545 min
Live the Width of Your LifeThe Intersection of Entrepreneurship, Creativity, and Spirituality with Marcus Schaller🎙️ This week my guest is Marcus Schaller a marketing strategist, copywriter, and content creator. Join us for a journey through spirituality, entrepreneurship, creativity, and the art of finding your flow in life. 🌟Marcus openly shares the details of his personal journey, revealing how he discovered his true purpose: aiding businesses in refining their communication strategies and forging connections with their ideal clients. Get ready to be inspired as we explore the significance of trusting your distinct voice and embracing every turn and twist on the unpredictable journey of life. 🎯🌐Tune in and discover how Marcus Schaller turne...
2023-11-2844 min
Live the Width of Your LifeThe Unleashed Approach to Spiritual Entrepreneurship with Monica Baker🌟Are you ready to live more abundantly?Join me and this week’s guest, Monica Baker, a true spiritual development entrepreneur and the founder of 'Unleashed,' a company dedicated to helping people live life to the fullest.Monica shares her remarkable journey, sharing her evolution from church planting and real estate to founding 'Unleashed.' She's on a mission to empower individuals to embrace abundance, leaving behind the constraints of scarcity. Her insights on conquering financial challenges and the significance of separating your identity from your income are truly transformative.In our conve...
2023-11-2141 min
Live the Width of Your LifeCosmic Awakening: Nurturing Your Inner Light Through Lunar Cycles, Eclipses, and Self-Discovery with Zoe WhiteheadReady to unlock the mysteries of the universe?" 🌙✨🌟Join us as we take a cosmic voyage with Zoe Whitehead, a lightworker and empathic healer, to explore the mesmerizing world of cosmic energies, lunar cycles, and personal awakening. Zoe's inspiring journey from school teacher to cosmic guide empowers women to harmonize with the moon's rhythms and ignite their inner light.Dive into the world of lunar cycles and the transformative influence of eclipses under Zoe's wise guidance. Experience the awakening shared by many as they gain a deeper understanding of themselves and the world. Explore Zoe's moon cir...
2023-11-1434 min
Live the Width of Your LifeUnbreakable Heights: Surviving a Hot Air Balloon Crash, Building Resilience, and the Transformation Journey with Charis Santillie🎧🔥 What would you do if a celebratory family outing turned into an accident that would change your family forever?Ready for an amazing story? Join us in our latest podcast featuring the incredible Charis Santillie! 🌟Charis shares a story that's touching and transformative, taking us on a roller coaster ride from her entrepreneurial family life to a life-changing accident during a family outing.Discover Charis's resilience and strength as she talks about coping with trauma and finding personal growth through a chance meeting with a life coach. 🌈But the real magic happens when...
2023-11-0754 min
Live the Width of Your LifeFrom Darkness to Light and Healing with Liz BurkholderHow does a struggling teenager who spent time in a juvenile detention center become a healer and spiritual lightworker?Listen to this week’s episode to find out. My guest is Liz Burkholder, who shares her remarkable life's journey, a path that led her to become a holistic nurse practitioner specializing in mind-body medicine, hypnotherapy, and inner child healing.Liz's transformation story began with overcoming childhood trauma and finding her true purpose. She shares her own healing process, from a troubled and challenging upbringing to a juvenile detention center where she experienced her first spiritual aw...
2023-10-3140 min
Live the Width of Your LifeLiving Your Most Badass Life with Brianna BrownDo you self-define as a nerd whose bookshelves are overflowing with books? 🙋🏻♀️Join me and my guest Brianna Brown as we geek out talking about our love of books and living your most badass life.Brianna shares her journey from teacher to passionate book enthusiast and entrepreneur. Her transformation and the birth of the "Badass Book Besties" book club are all about pursuing one's true passions. We discussed her love for books and the magical power of reading.You'll gain insight into the world of passionate readers, and book enthusiasts, and the incredible journey of s...
2023-10-2448 min
Live the Width of Your LifeRaising Your Energy and Overcoming Doubts with JJ DiGeronimoHave you struggled with self-doubt that has kept you stuck or playing small? Are you ready to tap into your full potential?This week’s guest is podcast host, retreat host, and speaker, JJ DiGeronimo. She's a lightworker, a successful businesswoman, and an author whose newest book, "Seeking: 74 Key Findings to Raise Your Energy," is just released.In this conversation, JJ shares her approach to helping people tap into their true potential, sidestep self-doubt, and align with their life's work. JJ's journey from the corporate world to becoming an award-winning author is a testament to he...
2023-10-1742 min
Live the Width of Your LifeBreaking free of golden handcuffs and healing through laughter with Jamie Mac TouréHave you ever felt stuck in a job you hated because you weren't ready to let go of the "security and safety" that you thought it provided? Have you ever thought, "I can't do this job for another 10-15 years because it will kill me ". This week's guest is Jamie Mac Touré, the founder of Soul Elements, a sanctuary for somatic transformation. In January 2021, Jamie embarked on a somatic journey into the depths of her subconscious mind, confronting a storm that had been brewing over a lifetime. This storm led her to break free from a life d...
2023-10-1040 min
Live the Width of Your LifeJumping off the Corporate Ladder and Building a Life on Her Own Terms with Megan ToblerAre you climbing the corporate ladder and wondering if what is at the top is worth it? - The happiness, fulfillment, and satisfaction that you expected to feel.Or, have you found yourself choosing to jump off the ladder when you reached the top and instead found yourself burned out, frustrated, and even resentful of the sacrifices you made?Join me and my guest Megan Tobler, the founder of Self Start Her, a thriving community of empowered women pursuing their entrepreneurial dreams.After a successful corporate career, Megan decided to pivot and build...
2023-10-0334 min
Live the Width of Your LifeExploring the Depths of Identity and Contradictions of Duality with Lynn MinAre you tired of having to select one box to check that describes who you are? And, do you feel like you are multi-passionate? Join me and my guest Lynn Min as we discuss self-discovery and authenticity.Lynn fearlessly discusses her multifaceted identity, challenging conventional labels and roles that society imposes. From her upbringing in a Christian family to her exploration of unconventional pathways like plant medicine, somatic healing, and breathwork.Discover the pivotal moments that led Lynn to step out of her comfort zones and embrace the unknown. With raw vulnerability, she recounts her...
2023-09-2643 min
Live the Width of Your LifeDesigning a Career and Life You Love with Alison MullerHow do you create a career and life that you love? This week’s guest is Alison Muller, a true powerhouse in the world of global marketing. With a career spanning over 25 years, Allison has navigated the intricate landscape of B2B software marketing, leaving her mark on every step of her path.From her early days in the B2B tech startup scene to her current role as Chief Marketing Officer at Acto, the premier learning platform in life sciences, Alison's story is one of determination, resilience, and seizing opportunities.Alison shares personal anecdotes th...
2023-09-1938 min
Live the Width of Your LifeHow to tap into your body’s natural intelligence with Dani StetzelDo you believe that your body is innately intelligent? My guest today is Dani Stetzel, a seasoned chiropractor and breathwork facilitator, and we talked about energy, nervous systems, and the quantum field.Dani shares her unique perspective on how the shape, tension, and tone of our spine can shape the very fabric of our lives, echoing the words of Donnie Epstein, the creator of Network Spinal.She explains how our bodies and minds are like finely tuned guitars, resonating with either harmony or dissonance based on the state of our nervous system. She unveils the...
2023-09-1239 min
Live the Width of Your LifeEmbracing failures and pushing past comfort zones with Kelly RobinsonWhat does it take to be in the top 1.5% of all real estate agents in the country? Tune into today’s episode with the amazing Kelly Robinson to find out.With over a decade and a half of experience as a senior real estate broker and the founder of the Kelly Robinson Team. Kelly has been making waves in the residential real estate scene in New York City since 2005. And now, in an exciting development, she's set her sights on expanding to the vibrant city of Miami in 2023.But this conversation is not just about bu...
2023-09-0540 min
Live the Width of Your LifeEmbracing Your Inner Magic with Kaitlyn Rose HolsappleWelcome to this transformative episode, where we delve deep into healing and self-discovery with the incredible Kaitlyn Rose Holsapple, a somatic yoga therapist, and visionary healer.Somatic yoga therapy is an integrative healing art form that empowers individuals to harmonize their nervous system and awaken their soul power. Kaitlyn passionately believes that each of us is our healer and that our body holds the key to unlocking its innate wisdom.Kaitlyn shares how somatic yoga therapy offers a safe space to alchemize past pain into our greatest gifts and superpowers. By reconnecting with our bodies...
2023-08-2938 min
Motivational Mondays: Conversations with LeadersLive the Width of Your Life (Feat. Aneta Ardelian Kuzma)What does it take to live a fulfilling life? For Aneta Ardelian Kuzma, a life coach and best-selling author, it’s about looking within and getting in touch with your values, free from external noise and the rules society creates for us. In this episode of Motivational Mondays, she shares her journey from burnout and depression to thriving as a life coach for high achievers — and what listeners can do to transform their own lives.If you’re looking for ways to improve your life, this week’s episode is full of insight about the power of taking s...
2023-08-2830 min
Live the Width of Your LifeHow to create a movie in 13 days in Bali with Michal Sinnott and Alexandra ClaytonHave you ever dreamed of being an actor, writer, director, or producer? Well my guests today did all of this in their movie, Unpacking.My guests are Michal Sinnott and Alexandra Clayton, two passionate filmmakers who are taking the indie film scene by storm. From their early experiences in acting and the performing arts to the pivotal moment that led them to create their own work, this dynamic duo shares their journey of embracing storytelling in its various forms.Discover how their chance meeting in a female filmmaking collective sparked the idea for their latest...
2023-08-2244 min
Live the Width of Your LifeTop lessons from our 1 year podcast anniversaryWelcome to a very special solo episode of the "Live the Width of Your Life" podcast! We're celebrating a significant milestone – our one-year anniversary since launching this inspiring journey! It's been an incredible ride, and I can't wait to dive into the heart of what this podcast is all about.When I first conceptualized this podcast, my vision was to connect with everyday people, like you and me, who dared to confront their fears, step out of their comfort zones, and chase their dreams with boldness.As a way of commemorating this milestone, I went ba...
2023-08-1515 min
Live the Width of Your LifeCrafting Clear and Impactful Marketing Strategies with Elizabeth ColubyThis week’s guest is Elizabeth Coluby, a marketing coach and consultant on a mission to empower a thousand business owners to create compelling marketing strategies that resonate with their ideal clients. With over two decades of experience spanning marketing, financial services, and technology, Elizabeth brings a wealth of knowledge to the table.We dive deep into the fears Elizabeth had to conquer as she transitioned into the world of entrepreneurship. We discuss the common challenges faced by new entrepreneurs and how to overcome them.You’ll learn the secrets to crafting clear, impactful marketing that...
2023-08-1048 min
Live the Width of Your LifeExploring the power of language, food, and movement with Veronique OryJoin me and my guest Veronique Ory, a passionate yoga instructor from the vibrant city of Montreal, Quebec, who now resides in the sunny paradise of Vero Beach, Florida. We discuss food, culture, yoga, storytelling, and creative movement.Veronique shares her remarkable journey from studying theater at Russell Sage College to discovering yoga as a powerful tool for calming the mind and embracing positivity. With over 500 hours of training as a registered yoga teacher certified by Yoga Alliance, Veronique has become a master at creating unique and inspiring yoga classes.We also explore her multicultural...
2023-08-0841 min
Live the Width of Your LifeRelease Trauma and Create More Freedom with Gunjani Patel OzaJoin us for an inspiring and empowering episode as we sit down with Gunjani Patel Oza, a remarkable transformation and holistic anxiety coach and a licensed mental health therapist.Gunjani specializes in empowering high-achieving women leaders who grapple with high-functioning anxiety. Join us as she shares her invaluable insights on navigating change, embracing uncertainty, and cultivating ease and confidence in life and business.Discover the profound impact of tapping into your body's wisdom and resetting your nervous system to achieve peace, power, and potential. With 15 years of experience, Gunjani has honed her expertise in an...
2023-08-0150 min
Live the Width of Your LifeFinding Peace and Presence with Lianne McAugheyJoin us for an inspiring conversation with Lianne McAughey, the Spiritual Shift Worker podcast host, mom, meditation teacher, and police officer. Lianne shares her journey of overcoming overwhelm through meditation, discovering inner peace, and embracing the present moment.In this conversation, we delve into the significance of living fully in the present moment and how Lianne's daily mindfulness practice has transformed her life. She guides her clients and followers, especially busy moms, to slow down and create space in their day to nurture their well-being.We explore the depths of spiritual awakening, discussing its meaning...
2023-07-2543 min
Live the Width of Your LifeHow to turn your passion into your career with Mariah MilanJoin us for an uplifting and inspiring episode as we dive into the world of internationally renowned portrait and wedding photographer Mariah Milán. Based on the breathtaking landscapes of Maui, Hawaii, Mariah's passion for capturing life's precious moments has taken her on an incredible journey.Mariah shares her transformation from a people pleaser to a boundary-setting powerhouse. From her early days in the hospitality industry to discovering her true calling in photography, she reveals how she overcame obstacles and nurtured her artistic spirit. Her dedication to creating heirloom-quality imagery shines through, leaving a lasting impact on h...
2023-07-1842 min
Live the Width of Your LifeHow to save the world with Malin PousetteIn this week's episode, I had the pleasure of interviewing the radiant Malin Pousette, a 34-year-old trauma-informed breathwork facilitator hailing from Sweden but currently residing in Norway with her loving family.Malin's journey reminds us that life’s journey is rarely a straight line. While working as a dedicated dental nurse, she discovered her passion for holistic practices, particularly yoga. With certifications in Hatha, Vinyasa, and specialized training in working with children and teens, including those with special needs.In this episode, we dive deep into Malin's journey, exploring the significance of her transition from a...
2023-07-1140 min
Live the Width of Your LifeEmbracing Abundance and Empowerment with Adriana BisorcaJoin me and my incredible guest, Adriana Bisorca, a life coach and trauma-informed breathwork facilitator who radiates light, energy, and an unwavering passion for helping others thrive. From her Romanian roots to her vibrant life in France, Adriana has carved a path of empowerment, breaking free from the chains of survival mode and embracing a life of true abundance.Adriana opens up about her own transformative journey, offering listeners a glimpse into her remarkable ability to manifest her dreams. As a loving mother of three and a devoted wife, she embodies the essence of a dreamer, a...
2023-07-0430 min
Live the Width of Your LifeFrom Burnout to Finding Her Purpose with Sara McElroyThis week's guest is Sara McElroy. Sara is an ex-chief marketing officer and former corporate good girl, who reinvented her career and reimagined the way that she worked after unexpectedly becoming the Wall Street Journal's Poster girl for pandemic burnout. Now she's a career transition expert. Soon to be author and speaker on a mission to help brilliant professional women unapologetically do the same.She just landed her first book Deal for Women Who Walk a Self Guide which gives women the confidence and blueprint to leave the job that no longer serves them and land the...
2023-06-2754 min
Live the Width of Your LifeHow contrasts in life allow us to grow with Daniel LevinAre you ready for a truly inspiring story of the unconventional journey of Daniel Levin? Daniel is a master storyteller, mystic, and business guy.He invites people to rethink everything, enter their imagination, challenge the status quo, and also envision and invite them into a new creation that you created through your vision.He walked away from the opportunity to run a billion-dollar company to find happiness and inner peace. He lived as a monk in a monastery for 10 years.He helped lead Hayhouse from a three to $100 million-a-year company. He's...
2023-06-2051 min
Live the Width of Your LifeWHY Beauty Starts from Within with Christina FlachWe've all heard that beauty starts from within, and today's guest, Christina Flach, shares why she believes this to be true. Christina is a world-renowned celebrity makeup artist who has worked with celebrity clientele, magazines, and big-name brands and has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy's, and Bloomingdales.She is the creator and CEO of her makeup brand, Pretty Girl Makeup. Christina also writes articles detailing the must-know tips, tricks, and hacks of the makeup, wellness, and nutrition industries.
2023-06-1339 min
Live the Width of Your LifeHow to live your best YES filled life with Brenda WinkleTune in to this new episode and get ready to say "yes" to a life of purpose, authenticity, and unbridled joy with Brenda Winkle, educator, healer, and guide who helps sensitive and successful men and women find, reclaim and live from their full embodied YES...Brenda shared how she discovered her intuitive sensitivity at a young age, effortlessly tuning into the emotions and energy of those around her. She provides invaluable insights into the power of intuition and its profound impact on our lives and relationships when we learn to trust and honor it. We also delved...
2023-06-0649 min
Live the Width of Your LifeUnlock the Secrets of Content Creation and Marketing with Kristen RoccoWhat exactly is content marketing and how can it help your business be more successful? Kristen Rocco, a content marketing strategy consultant and the host of the podcast, Bold Moves: How Did You Know helps businesses unleash content marketing as their growth engine and provides an extra pair of hands to help execute it, producing the strategic playbook and setting the standard for high-quality, audience-focused content that fuels the marketing funnel at all phases. She shares how she leveraged her natural curiosity and love of storytelling into her career and a life she loves.Hi...
2023-05-3043 min
Live the Width of Your LifeChoosing to be brave even when you think you’re not with Kristina DriscollHow do you show up when life doesn’t turn out the way you wished it would? When the unexpected and devastating happened, Kristina Driscoll realized that she was braver than she thought she was. In this new episode, I had the pleasure of speaking with Kristina Driscoll, the host of the She’s Brave podcast. She shares her inspiring story of her personal life journey, overcoming obstacles, and how she discovered that she is more brave and resilient than she thought she was.Highlights from this episode:How we each have courage within...
2023-05-2348 min
Live the Width of Your LifeHow to release trauma and promote healing and recovery with Charla OlsonContent Warning: The following video contains topics that may be harmful or traumatizing to some audiences.In this episode, we have the pleasure of hosting the amazing Charla Olson, who is a certified trauma-informed traumatic coach and mindset coach. Having gone through her own healing journey, we'll explore the different facets of her journey, including the ways in which she has found strength through her faith, and the importance of self-discovery in the healing process. We'll also delve into the transformative power of breathwork, and how it can help us to release trauma and find peace within...
2023-05-1645 min
Live the Width of Your LifeHow to Stay Aligned and Set Healthy Boundaries for a Better Life with Erika BelangerMany of us often struggle with setting boundaries and taking care of ourselves. Erika Belanger discusses practical tips and strategies that you can apply to your everyday life to help you get into alignment, develop healthy boundaries, and create optimal health.Erika shares her personal healing journey and insights as a sensitive person and how she created an authentic and fulfilling life. If you’re an empathetic person looking to get into alignment and ready to establish boundaries and practices to live more authentically, then this episode is for you.High...
2023-05-0952 min
Live the Width of Your Life10 Tips To Take Control Of Your Mental HealthMay is Mental Health Awareness Month, and if you are living with mental health challenges, I want you to know that you are not alone. 1 in 5 adults living in the U.S. has a mental health condition, and those numbers have continued to rise over the past few years.In today's solo episode, I share 10 Tips to control your mental health.Be kind and compassionate to yourself and others.Get professional help Get some sunshine to boost your mood. Try to get 7-9 hours of sleep each night.Surround yourself with loving people you can talk to...
2023-05-0210 min
Live the Width of Your LifeHow to mine your .2mg of gold and find your authentic leadership with Roxanne KaufmanJoin me in this new episode as I had the pleasure of speaking with Roxanne Kaufman. This episode is packed with valuable insights for anyone interested in personal development and leadership development. Whether you're a seasoned executive or just starting out in your career, you'll find plenty of actionable advice to help you become a more authentic and effective leader. So, if you're ready to take your leadership skills to the next level, be sure to tune in and start incorporating these strategies into your daily life.Highlights from this episode:How she...
2023-04-2545 min
Live the Width of Your Life5 tips if you've recently lost your jobIf you've recently lost your job it can be scary and overwhelming to know what to do next. For many of us, our jobs, careers, and titles are tied to our identity. It is how we introduce ourselves, view ourselves, are tied to our routines and schedules, and so much more. If this is you, I want to share five tips that will help you during this time. Tips:Give yourself time to rest and reset your nervous systemEstablish a routineGet creativeWork out your fears and surround yourself with positive peopleTake your time and...
2023-04-2011 min
Live the Width of Your LifeHow to Embrace Midlife and Age Gracefully with Jacqueline PerezAging in our society is often viewed negatively, but life can get better with age. Join me in this insightful and inspiring episode with Jacqueline Perez as she shares with us why the midlife years are truly the best phase of a woman’s life. Her passion is to normalize aging and show us all how we can enter into the best chapter of our lives. We also discuss why is it time to normalize aging for women and understands that women beyond 50 are multifaceted, which may unlock a newfound sense of freedom and joy. If y...
2023-04-1147 min
On and Off Your Mat Yoga PodcastLiving Your Life to the Fullest, with Aneta Ardelian KuzmaAre you lacking passion or purpose? If you’ve noticed yourself feeling stuck; unable to move forward and grow, this episode is for you. My guest this week is guiding us through how to create more fulfillment, joy, and even more meaningful relationships, so you can truly start living your life to the fullest.Aneta Ardelian Kuzma shares how we lose the joy in our lives and end up living the length of our life without enjoying the full width of our existence. She’s giving us her tips for aligning our choices with where we want...
2023-04-1040 min
Live the Width of Your LifeHow to manifest anything you want with Diane ForsterContent Warning: The following video contains topics that may be harmful or traumatizing to some audiences.Join me and Diane Forster as she shares her insights on manifestation and how it can transform your life.We also discussed the importance of speaking words of affirmation to yourself and others, as this helps shift your mindset and create positive energy. By doing so, you can start to attract more positive experiences and opportunities into your life.Highlights from this episode:Her journey on overcoming her life struggles and how she turned it into...
2023-03-2847 min
Live the Width of Your LifeWhy Fine is a four letter word with Lori SaitzJoin Lori Saitz and me on this episode as we discuss Lori's mission to teach the world to be calm and grounded no matter what happens. We talked about gratitude, her experience with taking a sabbatical to rest and recharge, and why more of us should be taking sabbaticals.She talked about how she works with our clients to move from FINE and barely surviving to a place of thriving and living lives of joy. We connected on many levels, and I'm so excited for you to learn more about her journey. H...
2023-03-1435 min
Live the Width of Your LifeHow to optimize your hybrid or remote work environment with Melissa RomoAre you working in a hybrid or remote work environment and seeking ways to optimize your experience?Join me and my guest is Melissa Romo, the author of a new book called "Your Resource is Human: How Empathetic Leadership Can Help Remote Teams Rise Above." We talked about why she wrote her upcoming book and how every leader and every employee who is working right now in this hybrid or remote work environment should be reading this book. And, she shared how she found time to balance working full-time, raising a family writing, and writing this book.
2023-02-2845 min
Live the Width of Your LifeHow I met Wonder Woman on a rooftop in L.A. with Cat Caldwell MyersHave you ever met someone and known they’d be in your life forever?That’s how I felt when I met Cat Caldwell Myers. During our podcast episode, Cat and I talk about how we met serendipitously at a retreat last fall and the journey that we’ve both been on as mothers, entrepreneurs, and spiritual beings on our dharmic path.Highlights from this episode:Learning to love and accept ourselves.Her journey to self-love and body-positivity.Magical connections between humans and horses.What you can do when you’re struggli...
2023-02-141h 05
Live the Width of Your Life"Live the Width of Your Life" Book Launch PartyWhat exactly happens at a virtual book launch party? Join us for this intimate gathering! It was an opportunity to celebrate a huge milestone with friends and loved ones in my community who are reading the book.They shared their favorite passages, we talked about how it's impacting them, and they asked me some great questions about the writing process and my hopes for the impact the book would make.
2023-02-0848 min
Live the Width of Your LifeWhy you should be breathingJoin me for this solo episode as I share why I enrolled in a six month breathwork facilitator program with Pause Breathwork and learn how you can sign up for a free breathing class with me!Some of the benefits of breathwork include:Stress reduction & anxiety relief. Connection with your emotions & changing your response to them.Revitalizing your organs.Giving you access to your higher power.Reducing toxins in your body & providing an energetic release.More energy & mental clarity.Deepening your relationship with your body.Releasing trauma that has been stuck in your s...
2023-01-3107 min
Live the Width of Your LifeOvercoming anxiety and depression with Mister Fred BerlinHave you ever experienced anxiety, panic attacks, depression or dreamt of leaving your day job and freelancing but were worried about security? Come and join me on our new podcast episode with Mister Fred, a surface pattern designer, illustrator, and art director, as he shares his life story and work experiences that negatively impacted his mental health and how he left his full-time job, started his own design business and created from a place of creativity, self-love, and love - all while still being fearful. One courageous step at a time! Highlights from this epi...
2023-01-3153 min
Live the Width of Your LifeWhy it's easier to connect the dots looking backward with Matt KatzDo you feel like it’s too late to switch careers? Have you dreamt of turning your childhood passions into a business? We want to arrive at our goals quickly, but we can’t always see the dots connect going forward, but we can when we look backward. Join me and Matt Katz, CEO of Cornerstone Design and Renovation as he shares his unique career and life journey to having his own business, and finding his biological family.Lessons:His unique and untraditional career path.How he turned his passion and...
2023-01-1746 min
Live the Width of Your LifeHow to make 2023 the best year ever!Happy New Year! I wanted to come on with this solo episode to share some upcoming news, thank you for your support of Live the Width of Your Life book, and share my end-of-year practices to make the upcoming year the best year ever.You'll learn about my end-of-year practices.Why vision boards help you align daily to your prioritiesWhy you should write a letter to yourself to read on 12/31/2023.
2023-01-0510 min
Live the Width of Your LifeHow to cultivate more love, integrity, and harmony in your life with Prem SadasivanandaAre you ready to cultivate more love, integrity, and harmony in your life? Do you seek real connections? Join Prem Sadasivanada and me as we discuss cultivating relationships with ourselves, others, and, finally, with all of creation.Lessons:What made him interested in studying yoga.Benefits of practicing yoga.The structure of modern families and impact on wellbeing.His view on the educational system in the current generation.His morning routines that promote alignment.Why mindful journaling is helpful on one's spiritual journey.Find the full show notes: https...
2022-12-2057 min
Live the Width of Your LifeLessons I learned from writing my first book!I finally did it, I wrote my first book titled "Live the Width of Your Life"! Join me on this solo episode as I share more about why I wrote my first book, what I hope the reader gains from the book, and when it will be available.This book is a daily companion and guides its readers on their transformation journey to explore who they are, what they want, and how to get there. With 365 daily meditations, challenges, and journal prompts, the reader will elevate their mindset, become the healthiest version of themselves, celebrate their progress...
2022-12-1315 min
Live the Width of Your LifeHow to take control of your health with simple lifestyle changes with Dr. Marcus CirelliHave you wondered why you have sinus issues, brain fog, headaches, or bloating? Join me and Dr. Marcus Cirelli, CFMP, D.C., Founder of Total Body Health, as we discuss gut issues, foods to avoid, and simple changes we can make right now to improve our health. Learn the common daily toxins that we're exposed to, foods we should be incorporating in our diet right now, and what to avoid.Highlights from this episode:Difference between functional medicine and western medicine.Common reasons for people to visit a functional medicine...
2022-12-0657 min
Live the Width of Your LifeOvercoming grief, selling everything and traveling the world with Lisa BroomeHave you ever experienced grief or a setback that makes you want to sell your belongings, travel the world, and escape your current life? That’s exactly what Lisa Broome did. Join Lisa and me, Chartered Professional Account and Mindset Coach, in this vulnerable discussion on the life lessons she learned on her journey.Highlights from this episode:The life events that were the catalyst to her and her husband selling their stuff and traveling the world for nine months.How their travel experiences brought them closer together as a couple.Why flexibility, skill, and compromise ar...
2022-11-291h 05
Live the Width of Your LifeSolo episode: How to take control of your schedule and create more balance with Aneta Ardelian KuzmaAre you ready to take control of your schedule, create more balance in your life, make progress on your biggest priorities, and create more joy in your daily life? If you are ready to be less reactive and more intentional with your schedule, then join me for this solo episode. I share a lot of tips on how to get organized and structure your day to support the life you want to live.Highlights from this episode:How to take control of your daily schedule.Why aligning your life values to your daily...
2022-11-2213 min
Live the Width of Your LifeHow to balance career, creativity, and motherhood with Brenna RudaryHave you dreamt of launching a side hustle while still working your 9 to 5? Or, are you, seeking to create more balance in your life while working, being a parent, and finding time for creative self-expression? Join me and Brenna Rudary, owner and artist, of Brenna Claire Calligraphy, as she shares her story of how she built her calligraphy business while working full-time and being a mommy to a toddler.Lessons:How she built her calligraphy business.The strategies she used to work with her favorite brands.How meditation helps her quiet her thoughts.Creativity as a...
2022-11-1539 min
Live the Width of Your LifeHow to infuse more creative self-expression into your life with Steve SmythAre you ready to create more freedom and step into your authentic self-expression? Join me and my guest Steve Smyth, transformation life coach and Soma breath work and meditation teacher, as we discuss our own transformational journeys that led us to coach and teach others to live bigger and bolder lives!Highlights:His transformation journey.How he overcame his life fears.His definition of self-expression and its importance.How breathwork helps our body and how to incorporate it into your morning routine.Find the full show notes: https://akuzmagroup.com/podcast/creativeselfexpression
2022-11-0842 min
Live the Width of Your LifeWhy the Journey to Optimal Health is never a straight line with Jaclyn ReneeAre you struggling with gut health? Or, have you experienced setbacks or challenges with your own journey toward optimal health? Join me and Jaclyn Renee, Holistic Health Coach, as we discuss how she healed her gut using food and self-care as medicine, and why living intentionally is a critical part of health and wellbeing.Lessons:Her journey to optimal health.Living an intentional lifestyle.Why she choose to remover her breats implants and the difference it made in her life.Choosing to live a digital nomad life.Find the full show notes...
2022-11-0138 min
Live the Width of Your LifeEpisode 20: Why it's easier to connect the dots looking backward with Matt KatzDo you feel like it’s too late to switch careers? Have you dreamt of turning your childhood passions into a business? We want to arrive at our goals quickly, but we can’t always see the dots connect going forward, but we can when we look backward. Join me and Matt Katz, CEO of Cornerstone Design and Renovation as he shares his unique career and life journey to having his own business, and finding his biological family.Highlights from this episode:His unique and untraditional career path.How he turned his passion and curiosity for desi...
2022-10-2555 min
Live the Width of Your LifeCreate a lasting legacy through service with Brian HatfieldHave you ever questioned the meaning of your life or the legacy you’ll leave behind? Do you seek to find more meaning, forge stronger relationships, and give back, but aren’t sure where to begin? My guest and friend, Brian Hatfield, recruiter and volunteer, has built a life on service, deep relationships, and sharing his gifts with organizations that tug at his heart.Lessons:He and his husband’s journey to adopt their son with special needs.His inspiring approach towards his 50th birthday.How service to others and volunteering has changed him.Ho...
2022-10-2544 min
Live the Width of Your LifeLeveraging product design to create an authentic life with Jessica BakerHave you ever wanted to turn your passion into a career and business? Do you feel like you have been doing jobs that you can do, but not what you want to do for most of your career? Jessica Baker, Workplace Strategist, People Ops Mentor, and Career Coach on a mission to create workplaces and careers people love by bringing unconventional thinking to the world of work, shares why she left her corporate career, started her own business as a workplace strategist, and the adjustments we both made when transitioning to entrepreneurship.Lessons:How she applied...
2022-10-1845 min
Live the Width of Your LifeOvercoming burnout, redefining success, and living with purpose with Steve SokanyAre you burned out? Have you achieved external success, but still find yourself exhausted, discontent, and asking yourself “is this it?” You won’t want to miss this episode with Steve Sokany, Managing Director at Carter, who after nearly 3 decades with the same organization found himself needing to find a new job, detoxing from the environment he was in, and asking himself who he was now. He shares the journey he’s been on, and how he’s finally living the width of his life.Lessons:Overcoming burnout, and his journey to self-care, meditation, and mindfulness.How wellne...
2022-10-1148 min
Live the Width of Your LifeLeaving the 9 to 5 grind and embracing entrepreneurship with Brandy HughesHave you ever thought about leaving the 9 to 5 grind and starting your own business? My guest Brandy Hughes, CEO of Cornerstone Organizational Partners shares why she left her corporate career, how she started her own business, and how she’s finally created the balance that she was always seeking while helping others.Find the full show notes: https://akuzmagroup.com/podcast/dowhatyouloveIf you like today’s podcast, please like, subscribe, write a review, share it with others, and please tune in every Tuesday as I have real conversations with my guests on how they’re liv...
2022-10-0443 min
Live the Width of Your LifeWhy you should do more of the things that make you feel alive with Gabe BeaverDo you want to write a book, host your own podcast, and do a TED Talk? Well, that’s what my guest Gabe Beaver did before he turned 20. In this episode, Gabe talks about a sports injury that was the catalyst to define what he wanted to do in life, the self-care routines that keep him healthy and inspired, how his faith impacts him, and why we should all be doing more of what makes us feel alive.Highlights: How he found his voice, strength, and vulnerability in sharing my own story.Why we each have a r...
2022-09-2734 min