Shows
Live the Width of Your LifeThis Book Started as a WhisperIn this solo episode, I’m opening my heart to share something sacred—something that’s been unfolding quietly behind the scenes for months.This isn’t just a book announcement. It’s an invitation.A whisper from God led me to write a book I never planned to write. Lanterns of Light arrived during a moment of stillness and deep connection—and saying yes to it stretched me in ways I didn’t expect. It’s become one of the most meaningful, Spirit-led journeys of my life.This book is for anyone who’s ever found...2025-06-0511 min
Live the Width of Your LifeTrusting Your Intuition & Creating a Purposeful Life with Agi KeramidasWhen was the last time you listened to that quiet voice inside saying 'There's more to life than this'?In this week's episode, I sat down with Agi Keramidas, who left his successful dentistry career to pursue a deeper calling. His story isn't just about changing careers—it's about having the courage to choose fulfillment over comfort.This conversation will resonate deeply with those who feel stuck in the 'should' of their lives, question whether there's more, or battle those 3 a.m. thoughts about their true purpose.We explore:How to distinguish be...2025-02-1839 min
Live the Width of Your LifeThe Riffle Effect of Self-Love and ServiceThis month on Live the Width of Your Life, we're diving deep into the transformative power of self-love and service. In a chaotic and overwhelming world, we have more control than we realize. It's about choosing our energy and attitude and showing up for ourselves and others.Join me as we explore the beautiful intersection of self-care and serving others. We'll discuss practical ways to spread kindness - from surprising a friend with a handwritten note to offering a genuine smile to a stranger. Learn how giving yourself grace and asking, 'What's the most compassionate thing I...2025-02-0310 min
Live the Width of Your LifeFrom Overwhelmed to Empowered: Why I Transformed My Planner from a To-Do List to a Life RoadmapAre you constantly battling an endless to-do list and feeling overwhelmed because you can't finish everything? Do you find yourself with no time for self-care or personal pursuits? If so, you're not alone. Many high-achievers struggle with these exact challenges.In this episode, I'll share how treating your planner like a roadmap instead of a to-do list can be a game-changer. I'll share:How to choose a planner that aligns with your values and goalsThe power of setting daily intentions and practicing gratitudeTechniques for identifying and focusing on your top 3 prioritiesStrategies for effective time-blocking and task...2025-01-2110 min
Live the Width of Your LifeNew Beginnings: Choosing to Be Amazed in 2025Happy New Year, and welcome to 2025! I can’t believe we’re already here. This year, I’m embracing new beginnings, and I wanted to kick off the year wiht this solo episode. In this episode, I’m sharing how I’m approaching 2025, starting with the theme for this month from my book, Live The Width of Your Life. If you haven’t grabbed your copy yet, it’s available on Amazon—in hardcover, paperback, and Kindle.This January, the theme is new beginnings, and I couldn’t be more excited. For me, it’s about more than reso...2025-01-0709 min
Soul Elevation: Guiding Your Ascension to New Heights385. Dream Big and Make It Real: Powerful Transformations - Aneta Ardelian KuzmaFrom Burnout to Bliss: Aneta Ardelian Kuzma's Transformational Journey In this episode, I was excited to speak with Aneta Ardelian Kuzma, who shares her inspiring journey from a burnt-out bank executive to a transformative coach and consultant. Discover how Aneta turned her health crises into a life full of purpose, service, and flexibility through mindful leadership, wellness programs, and meditation. I was inspired by her immigrant story, her radical career change, and the holistic practices that helped her and now help her clients thrive. Her sharing made me recall my own frustrations and challenges when I...2024-12-2632 min
The Authentic Creative: expanding our capacity to feel goodEmbracing an Authentic Holiday Season with Aneta Ardelian KuzmaIn this episode, I talk with Aneta Ardelian Kuzma, a transformational coach, wellness consultant, and host of the Live the Width of Your Life podcast. Aneta shares her journey from corporate burnout to creating a life of purpose and peace through coaching and wellness practices.We explore how to overcome stress, redefine success, and navigate holiday triggers and expectations, all while staying true to ourselves. Aneta offers practical strategies for creating a more authentic, meaningful holiday season and designing a life you love year-round.If you're feeling overwhelmed by the holidays or seeking inspiration to...2024-11-201h 07
The Light Within161. Redefining Success & Building your Life Vision with Aneta Ardelian KuzmaIn this episode, Aneta Ardelian Kuzma shares how to check-out of hustle culture, redefine success & build a life that actually NOURISHES you (mind, body & soul).About Aneta:Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. Connect with AnetaListen to Aneta's PodcastWant to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details...2024-09-3041 min
Word of Mom RadioAneta Ardelian Kuzma on The Coaching Corner with Dori DeCarlo on WoMRadioAneta Ardelian Kuzma is a coach and consultant and the Founder of the Ardelian Kuzma Group, LLC. Her passion is helping her clients create transformational change. A former bank executive, Aneta now works with high-achieving professionals and entrepreneurs to create mindful leadership, increase focus, creativity, and productivity, and deliver wellness programs to organizations helping teams achieve optimal health.
Join host Dori DeCarlo on The Coaching Corner and Get Your Free Gift from Aneta and connect with her on akuzmagroup.com, tune in for the Live The Width of Your Life Podcast, and follow on Instagram, Facebook, Pinterest, LinkedIn, TikTok and YouTube...2024-09-1931 min
Is Your Way In Your Way?From Burnout to Empowerment: Aneta Ardelian Kuzma's Journey to Purpose and BalanceSend us a textAfter years of navigating the high-stress terrain of a corporate career, Aneta Ardelian Kuzma made a bold decision that changed her life forever. This episode, featuring Aneta, now a well-being coach and founder of the Ardelian Kuzma Group, delves into her inspiring journey from burnout to empowerment. Aneta shares the invaluable lessons she learned along the way, emphasizing the importance of small action steps and courageous decision-making for anyone yearning to live purpose-driven lives.As we explore the emotional rollercoaster of leaving a corporate job to start a personal business, Aneta...2024-08-1639 min
Personal Development Mastery: Actionable Wisdom for Self-Mastery#418 How to cultivate self-awareness and balance your masculine and feminine energies for success, with Aneta Ardelian Kuzma.Join us as we welcome Aneta Ardelian-Kuzma, a holistic life coach, author, podcast host and teacher of yoga, meditation and breathwork. In our conversation, Aneta shares her inspiring journey from the corporate world to discovering her true purpose. She recounts a pivotal moment during her MBA programme that led her to question her life's direction and highlights the importance of addressing limiting beliefs and fears to align one's life with a true vision. Aneta's insights into maintaining a long-term vision and making daily choices that align with it offer a roadmap for anyone seeking a more fulfilling life.2024-07-2937 min
The Find Your Leadership Confidence Podcast with Vicki NoethlingAneta Ardelian Kuzma on Why Everything You’ve Heard About Balance is WrongSubscribe to Our Podcast“Why is everything you’ve heard about balance wrong?” In this episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling interviews Aneta Ardelian Kuzma, CEO and Founder of Ardelian Kuzma Group. Aneta, a well-being coach and consultant, helps high-achieving professionals and entrepreneurs overcome burnout, redefine success, and create sustainable routines for optimal health. After 25 years in the corporate world, Aneta embarked on her own journey of self-discovery and now empowers others to live the width—not just the length—of their lives. Discover how to align daily choices with your dreams, develop self-care practices...2024-07-2836 min
I Date MoneyFrom Burout to Business Bliss with Aneta Ardelian KuzmaIt doesn’t matter how much money you have, it’s what you do with it! Today’s guest on the podcast is showing us just how true that is. Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. Join us for thirty-five minutes as Lisa and Aneta talk about their money stories, actionable steps towards designing your dream financial future, and how to create an impact with you...2024-06-0636 min
Live the Width of Your LifeBreaking Free by Overcoming Perfectionism and People Pleasing with Shannon TalbotFeeling stuck in a cycle of perfectionism and people-pleasing? This episode is your guide to breaking free and living a life that ignites your passion. Speaker, coach, and author of "Breaking Free," Shannon Talbot joins Aneta to share her inspiring story of leaving the corporate world behind to empower others.Learn how to:Identify your limiting beliefs: Discover the three Ps (perfectionism, people-pleasing, and perception) that can sabotage your happiness and fulfillment.Redefine success: Success isn't just about money and titles. Move beyond traditional definitions and design a life aligned with what truly ma...2024-05-0732 min
The Game of ZenE16: Live the Width of Your Life - Interview with Aneta Ardelian KuzmaDive deep with us in an enriching conversation with special guest Aneta Ardelian Kuzma, a beacon of transformation in the realm of leadership and wellness. Having transcended her illustrious banking career into a passion-driven mission to promote well-being in the corporate world, Aneta's story is bound to captivate and inspire.00:00 Early yoga and meditation fueled busy life.06:01 Obtained multiple certifications to start coaching practice.07:29 Created wellness programs for struggling corporate workers.12:41 Coaching clients receive wellness program with somatic healing.14:34 Societal norms, upbringing influence self-sabotage, coping skills.18:09 Visioning...2024-04-0141 min
Live the Width of Your LifeFrom Corporate to Creative: Suzanne Frear's Journey Through Sobriety and EntrepreneurshipJoin me for an inspiring conversation with Suzanne Frear, a self-employed copywriter who has transformed her life through sobriety and entrepreneurship. Discover Suzanne's courageous decision to leave behind her corporate career in European finance and policy-making to pursue her passion for writing and storytelling.Learn how embracing sobriety has positively impacted Suzanne's life, leading to better physical and mental health, increased confidence, and a simpler lifestyle. Gain valuable insights and practical tips for anyone looking to pursue their passions and thrive as an entrepreneur.Highlights of this episode:Suzanne's courageous leap...2024-03-1934 min
Live the Width of Your LifeAwaken to Your Limitless Potential with Aneta Ardelian KuzmaJoin me for this solo episode on empowering women on their journey to self-discovery and transformation. In this special solo episode, I unveil the inspiration behind my decision to launch an 8-week group coaching program called LIMITLESS after five years of impactful one-on-one coaching.Are you ready to awaken to your limitless potential, reclaim your identity, and radiate your inner light confidently? Together, we'll embark on a transformative journey where you'll rediscover your inherent worth and value—the unique essence that defines you.No longer will you measure your worth by external standards; instead, you'll em...2024-03-1215 min
Live the Width of Your LifeSimply Put: Overcoming Complexity and Creating Effective Messages with author Ben GuttmannJoin me and my guest Ben Guttmann, the author of 'Simply Put: Why Clear Messages Win and How to Design Them.' From navigating the world of marketing to teaching digital marketing,Ben shares insights and practical expertise on why simplicity is key to effective communication. Discover how we can refine our messaging strategy by applying five key design principles.Highlights from this episode:The crucial role of clear messaging in marketing, enhancing the receiver's understanding and trust.Ben's five attributes of clear communication: beneficial, focused, salient, empathetic, and minimal.The significant impact of...2024-03-0539 min
Live the Width of Your LifeStop Saying You Have Imposter Syndrome with Aneta Ardelian KuzmaHave you ever felt like you don't belong like you're just "faking it" or "not good enough" despite evidence of your skills and accomplishments? That's what we commonly call "Imposter Syndrome." But maybe it's time to change how we talk about it.The term "Impostor Syndrome" was first coined by psychologists Pauline R. Clance and Suzanne A. Imes in 1978. They introduced the concept in their paper titled "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention." Since then, it has become widely recognized and studied in psychology, particularly in high-achieving individuals experiencing feelings of inadequacy...2024-02-2905 min
Live the Width of Your LifeUnveil Your Spiritual Doorways: Journeying through Past, Present, and Future Lives with Jaclyn KaminskiIf you’re curious about all of your lives, then join me and my guest Jaclyn Kaminsky, a seasoned facilitator of self-healing and spiritual transformation on this week’s podcast. Jaclyn dives into the concept of personalized spiritual doorways, emphasizing the significance of individual 'chakra access points' in fostering personal nourishment and energy.Drawing from her own profound spiritual journey, Jaclyn shares how she transcended conventional boundaries and cultivated her distinctive methodology, blending Breathwork, Akashic Records, and Reiki practices.She explores the interconnectedness of past, present, and future lives, shedding light on how these dynamics shap...2024-02-2742 min
Live the Width of Your LifeMicro-Dosing Mindfulness: The Awe Method with Dr. Michael AmsterMy guest this week is Dr. Michael Amster, a distinguished medical doctor, pain management specialist, researcher, and co-author of ‘The Power of Awe.' In this episode, Dr. Amster introduces a groundbreaking mindfulness practice that taps into the profound benefits of awe and wonder.Join us for our discussion as we discuss the profound impact of 'The Power of Awe' and learn practical steps to infuse awe and wonder into your daily existence.Highlights from this episode:Dr. Amster reflects on his personal journey, blending mindfulness and spirituality, sharing poignant moments of struggle, and th...2024-02-2035 min
Live the Width of Your LifeThe Power of Awe: Unveiling the AWE Method for Instant Mindfulness and Wellbeing in Seconds with Jake EagleDo you struggle with meditation? Join me for this week’s episode with Jake Eagle, a psychotherapist, and the co-author of 'The Power of Awe' alongside Dr. Michael Amster, who speaks about the AWE method of mindfulness – a quick, 15-second way to reach a state of transcendence. This method is built around having an 'Attention' towards something of value, 'Waiting' for a while, and 'Exhaling and Expanding.'Unlike meditation which only facilitates a state of rest and relaxation, the AWE method, described by Dr. Steven Porges as 'the future of mindfulness,' stimulates a playful, pro-social cond...2024-02-1339 min
Live the Width of Your LifeFrom Barely Surviving to Thriving with Jill BrandlJoin me and my guest, Jill Brandl, a holistic psychiatric nurse practitioner, and high-performance coach, as she opens up about her incredible journey from burnout to rediscovering joy. Jill shares the raw and relatable story of how she faced burnout, navigated the pressures of working in the medical field during the pandemic, and found her road to recovery.Discover how Jill not only overcame burnout but also uncovered a renewed sense of purpose in her professional life, finding genuine joy in her work. This episode is a testament to the power of prioritizing well-being and bravely stepping...2024-02-0633 min
Live the Width of Your LifeHow to Reconnect to Your Body and Start Loving Yourself Again with Christine MaierMy guest this week is Christine Maier, a dedicated Advanced Trauma-Informed Breathwork & Somatic Coach from Vancouver. Join us on a journey of self-discovery and spiritual growth as Christine shares her impactful experiences. Learn about her use of somatic coaching and breathwork in Vital Breath to help women overcome spiritual blocks. Gain insights into the subconscious mind, the power of breathwork, and the importance of body awareness.Explore Christine's unique approach to addressing suppressed emotions, creating a safe space for clients. The podcast ends with Christine's vision of living authentically. Join us on this empowering journey with Christine...2024-01-3043 min
Live the Width of Your LifeWhy Personal Growth isn’t a Destination But an Ongoing Journey with Joanna HainesJoanna Haines takes us on her profound journey, providing a comprehensive view of personal growth. Transitioning from a corporate background, Joanna now guides clients through self-discovery, seamlessly blending therapeutic methods with ancient mystical practices for a transformative experience.Joanna reflects on her initial connection with physical yoga and traces the evolution of her path through human design, astrology, and the Akashic records. Emphasizing trauma resolution, she advocates for balanced personal journeys, underlining the importance of setting long-term goals and embracing pivotal moments while taking purposeful steps toward change.Joanna also underscores the significance of offering...2024-01-2332 min
Live the Width of Your LifeHow to de-escalate tense or toxic workplace communications with Jenna RogersMy guest this week is Jenna Rogers, and she's on a mission to make workplace communication better. Jenna navigates through understanding boundaries, diverse communication styles, and values, and aligning them harmoniously for an enriched work environment. Emphasizing the importance of recognizing others' humanity, she shares the pivotal role it plays in fostering effective workplace communication.Moreover, Jenna sheds light on leveraging AI as a catalyst for communication enhancement. Explore her array of offerings, including downloadable templates available in her shop, an engaging newsletter, her vibrant Instagram account, and an enriching career civility online course.2024-01-1642 min
Live the Width of Your LifeHow to build your dream business that’s aligned to your values with Teresa Heath-Wareing🌟 Embark on an incredible journey with my guest Teresa Heath-Wareing, Online Business Owner, International Award Winning Speaker, TEDx Speaker and Best Selling Author.Follow the story of a strong single mom navigating through life changes and finding her path as a successful entrepreneur. In this podcast, hear about Teresa's early struggles in business, the challenges of balancing work and family, and how she made a crucial shift to a thriving online business with pure grit and determination.Explore Teresa's story, where business wins weave into the complexities of life, creating a balance tailored just for her...2024-01-0951 min
Live the Width of Your LifeBreaking Free From Toxic Systems and Leading at the Spiritual Edge with Lynn HoranJoin me in an enlightening conversation with Lynn Horan, an ordained clergy, interfaith theologian, leadership consultant, and advocate for female autonomy. Lynn's inspiring journey, overcoming emotional challenges and toxic systems, serves as a beacon for women seeking their spiritual voice and embarking on a path of self-growth.In this episode, we delve into diverse topics, from movement therapy in Peru to unraveling mother-daughter conflicts within Protestant Christianity. Lynn shares valuable insights on the impact of body awareness on emotional well-being, encouraging you to reconsider your spiritual path and find tranquility amid life's complexities.Highlig...2024-01-0246 min
Live the Width of Your Life2023 Reflections and Celebrations and Starting 2024 with Intention and PurposeWelcome to the Live the Width of Your Life podcast, your go-to destination for personal growth, reflections, and intentional living. In this episode, dive into a transformative year-end exercise that's become a cornerstone of my journey, inspired by Mel Robbins and Marie Forleo.Explore the milestones of 2023, celebrate wins, and embrace unexpected miracles with this unique reflection. Discover the power of gratitude, acknowledging daily blessings, and the supportive people in our lives. Break free from self-imposed constraints by reflecting on moments of self-limitation and the lessons learned.Shift gears toward 2024 by setting intentions—whether through a...2023-12-2608 min
Live the Width of Your LifeHow to Find Hope, Acceptance, and Extraordinary Celebration: A Heartfelt Conversation with Becky Tilley📘Join me for my conversation this week with Becky Tilley—a wonderful mom, author, and advocate for celebrating our differences. Becky candidly shares her personal journey with Koolen-de Vries syndrome, a rare condition impacting both her and her children. Despite the challenges, Becky's resilience shines as she reveals how she found strength, uplifting others through her writing and speaking engagements. 🌟👩👧👦Explore Becky's incredible story, including insights from her book 'Thrive Rare, Embracing the Uniqueness Within.' Delve into her mission supporting individuals with rare disorders, and gain beautiful perspectives on self-acceptance, living life to the fullest, and her dreams for the fu...2023-12-1934 min
Live the Width of Your LifeUnlocking Manifestation Secrets Through Affirmations with Kelsey Aida💭 Join me on a deep dive into the story of Kelsey Aida, a vibrant personality, and multi-talented, author, coach, podcast host, and manifest generator. Kelsey shares her inspiring journey of overcoming a depression caused by multiple roadblocks in her life, especially the end of her ballet career due to injuries.Kelsey takes us through her spiritual awakening, her discovery of affirmations, and the transformative power of shifting from resistance to acceptance. Kelsey also discusses her unique approach to affirmations, her tryst with the Akashic records, and how she leverages these to help others live better. 🌅🌟2023-12-1247 min
Live the Width of Your LifeHow to Find Your Voice and Navigate Love, Fear, and Self-Discovery with Joy GraysenJoin me and Joy Graysen, a lifelong singer and vocal coach, on an incredible journey to embracing your true purpose! From Joy's musical childhood to building a global teaching empire, dive into her story filled with spirituality, love, and conquering fear. 🎶✨This episode captivates with insights on fear’s hold and self-expression, leaving you spellbound. Don’t miss this inspiring talk nudging you to find your voice, break free from fear, and live authentically! Tune in to unlock your divine purpose and embrace a life of love and openness!Highlights from this episode:Joy emphasize...2023-12-0545 min
Live the Width of Your LifeThe Intersection of Entrepreneurship, Creativity, and Spirituality with Marcus Schaller🎙️ This week my guest is Marcus Schaller a marketing strategist, copywriter, and content creator. Join us for a journey through spirituality, entrepreneurship, creativity, and the art of finding your flow in life. 🌟Marcus openly shares the details of his personal journey, revealing how he discovered his true purpose: aiding businesses in refining their communication strategies and forging connections with their ideal clients. Get ready to be inspired as we explore the significance of trusting your distinct voice and embracing every turn and twist on the unpredictable journey of life. 🎯🌐Tune in and discover how Marcus Schaller turne...2023-11-2844 min
Live the Width of Your LifeThe Unleashed Approach to Spiritual Entrepreneurship with Monica Baker🌟Are you ready to live more abundantly?Join me and this week’s guest, Monica Baker, a true spiritual development entrepreneur and the founder of 'Unleashed,' a company dedicated to helping people live life to the fullest.Monica shares her remarkable journey, sharing her evolution from church planting and real estate to founding 'Unleashed.' She's on a mission to empower individuals to embrace abundance, leaving behind the constraints of scarcity. Her insights on conquering financial challenges and the significance of separating your identity from your income are truly transformative.In our conve...2023-11-2141 min
Live the Width of Your LifeCosmic Awakening: Nurturing Your Inner Light Through Lunar Cycles, Eclipses, and Self-Discovery with Zoe WhiteheadReady to unlock the mysteries of the universe?" 🌙✨🌟Join us as we take a cosmic voyage with Zoe Whitehead, a lightworker and empathic healer, to explore the mesmerizing world of cosmic energies, lunar cycles, and personal awakening. Zoe's inspiring journey from school teacher to cosmic guide empowers women to harmonize with the moon's rhythms and ignite their inner light.Dive into the world of lunar cycles and the transformative influence of eclipses under Zoe's wise guidance. Experience the awakening shared by many as they gain a deeper understanding of themselves and the world. Explore Zoe's moon cir...2023-11-1434 min
Live the Width of Your LifeUnbreakable Heights: Surviving a Hot Air Balloon Crash, Building Resilience, and the Transformation Journey with Charis Santillie🎧🔥 What would you do if a celebratory family outing turned into an accident that would change your family forever?Ready for an amazing story? Join us in our latest podcast featuring the incredible Charis Santillie! 🌟Charis shares a story that's touching and transformative, taking us on a roller coaster ride from her entrepreneurial family life to a life-changing accident during a family outing.Discover Charis's resilience and strength as she talks about coping with trauma and finding personal growth through a chance meeting with a life coach. 🌈But the real magic happens when...2023-11-0754 min
Live the Width of Your LifeFrom Darkness to Light and Healing with Liz BurkholderHow does a struggling teenager who spent time in a juvenile detention center become a healer and spiritual lightworker?Listen to this week’s episode to find out. My guest is Liz Burkholder, who shares her remarkable life's journey, a path that led her to become a holistic nurse practitioner specializing in mind-body medicine, hypnotherapy, and inner child healing.Liz's transformation story began with overcoming childhood trauma and finding her true purpose. She shares her own healing process, from a troubled and challenging upbringing to a juvenile detention center where she experienced her first spiritual aw...2023-10-3140 min
Live the Width of Your LifeLiving Your Most Badass Life with Brianna BrownDo you self-define as a nerd whose bookshelves are overflowing with books? 🙋🏻♀️Join me and my guest Brianna Brown as we geek out talking about our love of books and living your most badass life.Brianna shares her journey from teacher to passionate book enthusiast and entrepreneur. Her transformation and the birth of the "Badass Book Besties" book club are all about pursuing one's true passions. We discussed her love for books and the magical power of reading.You'll gain insight into the world of passionate readers, and book enthusiasts, and the incredible journey of s...2023-10-2448 min
Live the Width of Your LifeRaising Your Energy and Overcoming Doubts with JJ DiGeronimoHave you struggled with self-doubt that has kept you stuck or playing small? Are you ready to tap into your full potential?This week’s guest is podcast host, retreat host, and speaker, JJ DiGeronimo. She's a lightworker, a successful businesswoman, and an author whose newest book, "Seeking: 74 Key Findings to Raise Your Energy," is just released.In this conversation, JJ shares her approach to helping people tap into their true potential, sidestep self-doubt, and align with their life's work. JJ's journey from the corporate world to becoming an award-winning author is a testament to he...2023-10-1742 min
Live the Width of Your LifeBreaking free of golden handcuffs and healing through laughter with Jamie Mac TouréHave you ever felt stuck in a job you hated because you weren't ready to let go of the "security and safety" that you thought it provided? Have you ever thought, "I can't do this job for another 10-15 years because it will kill me ". This week's guest is Jamie Mac Touré, the founder of Soul Elements, a sanctuary for somatic transformation. In January 2021, Jamie embarked on a somatic journey into the depths of her subconscious mind, confronting a storm that had been brewing over a lifetime. This storm led her to break free from a life d...2023-10-1040 min
Live the Width of Your LifeJumping off the Corporate Ladder and Building a Life on Her Own Terms with Megan ToblerAre you climbing the corporate ladder and wondering if what is at the top is worth it? - The happiness, fulfillment, and satisfaction that you expected to feel.Or, have you found yourself choosing to jump off the ladder when you reached the top and instead found yourself burned out, frustrated, and even resentful of the sacrifices you made?Join me and my guest Megan Tobler, the founder of Self Start Her, a thriving community of empowered women pursuing their entrepreneurial dreams.After a successful corporate career, Megan decided to pivot and build...2023-10-0334 min
Live the Width of Your LifeExploring the Depths of Identity and Contradictions of Duality with Lynn MinAre you tired of having to select one box to check that describes who you are? And, do you feel like you are multi-passionate? Join me and my guest Lynn Min as we discuss self-discovery and authenticity.Lynn fearlessly discusses her multifaceted identity, challenging conventional labels and roles that society imposes. From her upbringing in a Christian family to her exploration of unconventional pathways like plant medicine, somatic healing, and breathwork.Discover the pivotal moments that led Lynn to step out of her comfort zones and embrace the unknown. With raw vulnerability, she recounts her...2023-09-2643 min
Live the Width of Your LifeDesigning a Career and Life You Love with Alison MullerHow do you create a career and life that you love? This week’s guest is Alison Muller, a true powerhouse in the world of global marketing. With a career spanning over 25 years, Allison has navigated the intricate landscape of B2B software marketing, leaving her mark on every step of her path.From her early days in the B2B tech startup scene to her current role as Chief Marketing Officer at Acto, the premier learning platform in life sciences, Alison's story is one of determination, resilience, and seizing opportunities.Alison shares personal anecdotes th...2023-09-1938 min
Live the Width of Your LifeHow to tap into your body’s natural intelligence with Dani StetzelDo you believe that your body is innately intelligent? My guest today is Dani Stetzel, a seasoned chiropractor and breathwork facilitator, and we talked about energy, nervous systems, and the quantum field.Dani shares her unique perspective on how the shape, tension, and tone of our spine can shape the very fabric of our lives, echoing the words of Donnie Epstein, the creator of Network Spinal.She explains how our bodies and minds are like finely tuned guitars, resonating with either harmony or dissonance based on the state of our nervous system. She unveils the...2023-09-1239 min
Live the Width of Your LifeEmbracing failures and pushing past comfort zones with Kelly RobinsonWhat does it take to be in the top 1.5% of all real estate agents in the country? Tune into today’s episode with the amazing Kelly Robinson to find out.With over a decade and a half of experience as a senior real estate broker and the founder of the Kelly Robinson Team. Kelly has been making waves in the residential real estate scene in New York City since 2005. And now, in an exciting development, she's set her sights on expanding to the vibrant city of Miami in 2023.But this conversation is not just about bu...2023-09-0540 min
Live the Width of Your LifeEmbracing Your Inner Magic with Kaitlyn Rose HolsappleWelcome to this transformative episode, where we delve deep into healing and self-discovery with the incredible Kaitlyn Rose Holsapple, a somatic yoga therapist, and visionary healer.Somatic yoga therapy is an integrative healing art form that empowers individuals to harmonize their nervous system and awaken their soul power. Kaitlyn passionately believes that each of us is our healer and that our body holds the key to unlocking its innate wisdom.Kaitlyn shares how somatic yoga therapy offers a safe space to alchemize past pain into our greatest gifts and superpowers. By reconnecting with our bodies...2023-08-2938 min
Motivational Mondays: Conversations with LeadersLive the Width of Your Life (Feat. Aneta Ardelian Kuzma)What does it take to live a fulfilling life? For Aneta Ardelian Kuzma, a life coach and best-selling author, it’s about looking within and getting in touch with your values, free from external noise and the rules society creates for us. In this episode of Motivational Mondays, she shares her journey from burnout and depression to thriving as a life coach for high achievers — and what listeners can do to transform their own lives.If you’re looking for ways to improve your life, this week’s episode is full of insight about the power of taking s...2023-08-2830 min
Live the Width of Your LifeHow to create a movie in 13 days in Bali with Michal Sinnott and Alexandra ClaytonHave you ever dreamed of being an actor, writer, director, or producer? Well my guests today did all of this in their movie, Unpacking.My guests are Michal Sinnott and Alexandra Clayton, two passionate filmmakers who are taking the indie film scene by storm. From their early experiences in acting and the performing arts to the pivotal moment that led them to create their own work, this dynamic duo shares their journey of embracing storytelling in its various forms.Discover how their chance meeting in a female filmmaking collective sparked the idea for their latest...2023-08-2244 min
Live the Width of Your LifeTop lessons from our 1 year podcast anniversaryWelcome to a very special solo episode of the "Live the Width of Your Life" podcast! We're celebrating a significant milestone – our one-year anniversary since launching this inspiring journey! It's been an incredible ride, and I can't wait to dive into the heart of what this podcast is all about.When I first conceptualized this podcast, my vision was to connect with everyday people, like you and me, who dared to confront their fears, step out of their comfort zones, and chase their dreams with boldness.As a way of commemorating this milestone, I went ba...2023-08-1515 min
Live the Width of Your LifeCrafting Clear and Impactful Marketing Strategies with Elizabeth ColubyThis week’s guest is Elizabeth Coluby, a marketing coach and consultant on a mission to empower a thousand business owners to create compelling marketing strategies that resonate with their ideal clients. With over two decades of experience spanning marketing, financial services, and technology, Elizabeth brings a wealth of knowledge to the table.We dive deep into the fears Elizabeth had to conquer as she transitioned into the world of entrepreneurship. We discuss the common challenges faced by new entrepreneurs and how to overcome them.You’ll learn the secrets to crafting clear, impactful marketing that...2023-08-1048 min
Live the Width of Your LifeExploring the power of language, food, and movement with Veronique OryJoin me and my guest Veronique Ory, a passionate yoga instructor from the vibrant city of Montreal, Quebec, who now resides in the sunny paradise of Vero Beach, Florida. We discuss food, culture, yoga, storytelling, and creative movement.Veronique shares her remarkable journey from studying theater at Russell Sage College to discovering yoga as a powerful tool for calming the mind and embracing positivity. With over 500 hours of training as a registered yoga teacher certified by Yoga Alliance, Veronique has become a master at creating unique and inspiring yoga classes.We also explore her multicultural...2023-08-0841 min
Live the Width of Your LifeRelease Trauma and Create More Freedom with Gunjani Patel OzaJoin us for an inspiring and empowering episode as we sit down with Gunjani Patel Oza, a remarkable transformation and holistic anxiety coach and a licensed mental health therapist.Gunjani specializes in empowering high-achieving women leaders who grapple with high-functioning anxiety. Join us as she shares her invaluable insights on navigating change, embracing uncertainty, and cultivating ease and confidence in life and business.Discover the profound impact of tapping into your body's wisdom and resetting your nervous system to achieve peace, power, and potential. With 15 years of experience, Gunjani has honed her expertise in an...2023-08-0150 min
Live the Width of Your LifeFinding Peace and Presence with Lianne McAugheyJoin us for an inspiring conversation with Lianne McAughey, the Spiritual Shift Worker podcast host, mom, meditation teacher, and police officer. Lianne shares her journey of overcoming overwhelm through meditation, discovering inner peace, and embracing the present moment.In this conversation, we delve into the significance of living fully in the present moment and how Lianne's daily mindfulness practice has transformed her life. She guides her clients and followers, especially busy moms, to slow down and create space in their day to nurture their well-being.We explore the depths of spiritual awakening, discussing its meaning...2023-07-2543 min
Live the Width of Your LifeHow to turn your passion into your career with Mariah MilanJoin us for an uplifting and inspiring episode as we dive into the world of internationally renowned portrait and wedding photographer Mariah Milán. Based on the breathtaking landscapes of Maui, Hawaii, Mariah's passion for capturing life's precious moments has taken her on an incredible journey.Mariah shares her transformation from a people pleaser to a boundary-setting powerhouse. From her early days in the hospitality industry to discovering her true calling in photography, she reveals how she overcame obstacles and nurtured her artistic spirit. Her dedication to creating heirloom-quality imagery shines through, leaving a lasting impact on h...2023-07-1842 min