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Ange

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Start Up and RunningStart Up and Running047 - Not another run club with Sam GolledgeIn this week’s episode, Ange sits down with Sam Golledge, the founder of Not Another Run Club. Not Another Run Club is a Newcastle-based run club that has surged in popularity over the last year. We discuss the rising popularity of run clubs as a place to keep fit and meet new people. We also discuss the business of run clubs, and building a brand and developing partnerships. Join Not Another Run Club every Sunday at 6:30am starting at House of Roast on Darby St, Newcastle for a 15 min out/15min back run along the beautiful Newcastle Foreshore. Follow Sa...2025-05-0854 minStart Up and RunningStart Up and Running046 - Marathon Training Q and A with Coach Erchana Murray-BartlettIn this week’s episode, Ange and Peta’s run coach, Erchana Murray-Bartlett from Project Run, joins the podcast to answer all of our burning questions for our marathon training. We cover topics such as what to do when you get injured, how to set goals for raceday, how to take on gels while running at pace, whether to carry water on race day and the importance of strength training. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner Follow Erchana on Instagram @projectrun.coaching and at https://www...2025-04-2438 minStart Up and RunningStart Up and Running045 - Australia’s most scenic 12k raceIn this week’s episode, Ange and Peta debrief on Sunday’s Hill to Harbour 12k in Newcastle. Ange got PBs all round. Peta was unfortunately a DNS (did not start) due to illness but was there in spirit. Ange and Pete discuss the takeaways to implement in Ange's first marathon! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the progra...2025-04-1036 minStart Up and RunningStart Up and Running044 - Success in sight with ReIn this week’s episode, Ange and Peta interview Beth and Tim, the folks behind Aussie running glasses start up, Re. Beth and Tim share their insights on business and running, and how great and affordable glasses can improve your outlook on running. Get 10% off your own Re running glasses by using the code STARTUP10 at check out. You can see the range of glasses here: https://reyourrun.com.au?bg_ref=yD1l6ayuTe Ange and Peta also discuss Ange’s 200km+ effort in March raising over $2500 for Batyr, Australia’s Youth Mental Health Charity, and prepare for their first...2025-04-021h 02Start Up and RunningStart Up and Running043 - A marathon training plan for your side hustleIn this week’s episode, Ange shares a theory that you can use a marathon training program as a tool for scheduling your side hustle tasks. The Sunday long run becomes your project planning, your daily easy run becomes your social media marketing and your threshold training sessions (you know the hard ones) are applied to doing hard things like taxes. We also discuss running things that happened on the internet this week including the Chianti Ultra Trail and marriage proposals during marathons! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Pe...2025-03-2540 minStart Up and RunningStart Up and Running042 - Performance Hydration with David and Jade from SipIn this week’s episode, Ange sat down with David and Jade from Sip - two Kiwi’s on a mission to hydrate Australia and NZ. Fed up with the neon-coloured, sugary and artificial options that didn’t work, Jade and David decided to create their own electrolyte mix free from sugar and artificial ingredients. Now they’re on a mission to empower people to achieve their full potential through clean and effective hydration products. Get your sample pack of Sip Daily Hydration at https://www.drinksip.co/ and follow Sip on Instagram @drinksip.co Follow Ange on Instagram, Facebook and TikT...2025-03-1849 minStart Up and RunningStart Up and Running041 - Cramps and other strugglesIn this week’s episode, Ange and Peta struggle through menstrual cramps and a less than inspiring International Women’s Day. But there is still hope - Harry Styles ran the Tokyo Marathon in 3:24. Plus the wonderful Hannah Trenches (https://www.instagram.com/hannahtrenches/) has been placing tampons and pads in raceday porta-loos. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au Follow Peta on Instagram @petanutrunner JOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join t...2025-03-1141 minStart Up and RunningStart Up and Running040 - 20+ years of endurance events with H EventsIn this week’s episode, Ange sat down (IRL) with Paul Humphries from H Events. H Events is a Hunter Valley-based family business that organises and stages an annual calendar of events across NSW, from fun runs to world-class marathons that attract more than 15,000 participants along with three times as many spectators every year. Their upcoming events including the Lake Macquarie Triathlon, the Newcastle Hill 2 Harbour, the Newcastle Marathon and the Maitland Running Festival. You can register for these events at https://hevents.com.au/events. Follow H Events on Instagram and Facebook @hevents_au You can watch the podcast wi...2025-03-0557 minStart Up and RunningStart Up and Running039 - Why your best shouldn't break youIn this week’s episode, Ange and Peta consider a quote they came across this week that really impacted them: “Your best is what you can do without harming your physical or mental health, not what you can accomplish when you disregard it” We discuss how we have been socialised to believe that our best is to give it our all regardless of the consequences. And how this feeds into our imposter syndrome and general anxiety about life. Plus you can watch the podcast with your eyes, as well as listening with your ears, on Youtube @startupandrunning. Follow Ange on Instag...2025-02-2538 minStart Up and RunningStart Up and Running038 - Performance Nutrition with Jimmy McCleery from Aid StationIn this week’s episode, Ange and Peta had the pleasure of chatting with Jimmy McCleery. Jimmy is an ultraman (literally) and a plant-based endurance athlete. But you might know him better for his entrepreneurial feats. He is the co-founder of Aid Station - Australia’s own one stop shop for all your performance nutrition needs. We talk performance nutrition and the endurance sport that is starting and running your own business. Follow Jimmy and Aid Station @aidstn on Instagram and Facebook, and check out everything they have to offer at https://aidstation.com.au for Aussie’s and https://aidsta...2025-02-181h 12Start Up and RunningStart Up and Running037 - How Ange is training for her first marathonJOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ In a special solo episode from Ange, she discusses exactly how she’s preparing to run her first marathon including training, nutrition, recovery and mindset. Plus Ange has just launched a monthly membership for her Legally Legit Business Mentorship - if you’re an Aussie Business Owner - this is the best value membership you can have! Find out more at htt...2025-02-1233 minStart Up and RunningStart Up and Running036 - The February ResetJOIN OUR MARATHON TRAINING PROGRAM - We’ve partnered with Project Run Coaching to help you (and us!) reach our goals at Gold Coast Marathon. To join the program just complete the form at https://stan.store/startupandrunning/p/gold-coast-marathon-coaching/ Did January not go the way you planned? In this week's episode, Ange and Peta discuss illness and life stress getting in the way of training. But we both feel better about life and running by the end of the episode. We also discuss: - Ange’s early morning excursion to run with Not Another Run Club - you can chec...2025-02-041h 00Start Up and RunningStart Up and Running035 - Travel Tips for Running TrainingIn this week's episode, Ange is off to Japan for a holiday so Peta shares her tips and tricks for running while travelling - who knew you could make a foam roller from a bottle of wine and a towel! We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.store/startupandrunning. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning...2025-01-0727 minStart Up and RunningStart Up and Running034 - New Year - Marathon Goals!In this week's episode, Ange and Pete discuss their goals for 2025 (spoiler alert - we are running the Gold Coast Marathon). Ange makes the outrageous goal of Boston Qualifying in her first ever marathon at 40 - feel free to insert your comments on her naivety. Peta’s goal, much more sensibly, is to successfully complete her Gold Coast Marathon. We also take a brief interlude to talk about Ange’s favourite new podcast - SWAP (Some Work, All Play) with David and Megan Roche - do check it out here: https://swaprunning.com/ We have partnered with Project Run to put...2024-12-3137 minYou’re The Boss Podcast ShowYou’re The Boss Podcast ShowA discussion about Ange Dove and her businessSend us a textThis episode features a review of Ange and her coaching business covering Ange's approach, programmes, values, clients, and additional services. Ange is running a Personal Branding programme, starting 9 January. Find out more here: coach.angedove.com/aaa-no-optinRegister now on the early bird discount for added bonuses!vU5s5RIny3uBEGZYLNKZ2024-12-2213 minStart Up and RunningStart Up and Running033 - Christmas Marathon Training Tips!In this week's episode, Ange and Pete discuss tips for getting through the silly season and maintaining your running training. It’s a well-timed discussion as we are both struggling with overwhelming work and social commitments in December. We also take a brief interlude to talk about our favourite Christmas movies! Let us know your favourite! We have partnered with Project Run to put together a training program for the Gold Coast Marathon, including the 10k, half and full marathon. So if you have secured your spot and you want to support your training, register your interest at https://stan.st...2024-12-1039 minStart Up and RunningStart Up and Running027 - Running for your mental healthIn this week's episode, Ange has completed her challenge of running and walking 150km in October for Black Dog Institute’s One Foot Forward Challenge. Ange and Peta take this opportunity to reflect upon how running has benefited their mental health. You can still support Ange’s One Foot Forward Challenge by donating to Black Dog Institute at https://www.onefootforward.org.au/fundraisers/angelamcdonald/one-foot-forward Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including: TARKINE - https://tark...2024-10-2946 minChaos & Co.Chaos & Co.Ep 3 - Ange is 30 and Alex is BlockedThis week on Chaos & Co., we dive into the chaos of planning and celebrating Ange’s "surprise" 30th birthday bash—because turning 30 deserves nothing less than extra. We also get into the tea on Alex being blocked by a boy (yep, it’s an ongoing saga), and her reaction might just surprise you. Plus, we break down our iconic “boyfriend brunch” tradition.2024-10-2831 minStart Up and RunningStart Up and Running018 - Finding balance with Sam Burke from TarkineIn this week's episode we had the privilege to talk with Sam Burke, cofounder of Tarkine - Australia's running shoe company. Sam talks about taking Tarkine from dream idea to reality, the importance of creating a company that is ethical, sustainable and eco-friendly and how many kilometres you can really get out of your running shoes. Tarkine recently released their new Autopilot high-stack road running shoe. Get your pair at https://tarkine.com and use the code STARTUPANDRUNNING to get 15% off! Follow Tarkine and Sam @tarkineathletics Plus Peta is off walking the Camino De Santiago in her Tarkine Trail Devils...2024-08-2749 minStart Up and RunningStart Up and Running017 - 3 Mistakes You're Making in Your BusinessIn this week’s episode Ange and Peta discuss the 3 biggest mistakes you’re making in your online business. We talk about copyright compliance, terms and conditions and not assuming you know the rules! Ange’s Legally Legit Business Mentorship is open for enrolment until 10pm on 22 August https://startupandrunning.com.au/llbm Plus we chat about Peta's imminent Camino de Santiago adventure and Ange's ski trip. Follow Ange on Instagram and TikTok @startupandrunning_au Follow Tara on Instagram and TikTok @taralouisesmartsavings We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...2024-08-2140 minStart Up and RunningStart Up and Running016 - Tara McKay talks cost of living solutionsIn this week’s episode Ange has been abandoned by Peta as she prepares for your Camino de Santiago walk. Instead Ange is joined by Tara McKay. Tara is a digital business owner and mum of 5. She is a master with her tips and tricks to save money on your grocery bills. Tara has grown her Instagram and TikTok accounts to over 100k and 46k respectively with her cost of living solutions. We also talk about Tara’s transformation following her participation in Ange’s Legally Legit Business Mentorship. Ange’s Legally Legit Business Mentorship is launching on 19 August 2024. Join the prio...2024-08-1344 minStart Up and RunningStart Up and Running014 - Your Simple Formula to a Legally Legit BusinessIn this week’s episode we get a sneak peak into Ange’s free legal webinar. Ange shares her 7 steps to a legally legit business, and explains her simple formula to understanding how the law works in your business as a digital business owner. Join Ange's free webinar tomorrow on 2 August to learn how to make your business legally legit. Learn more here: https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...2024-08-0124 minStart Up and RunningStart Up and Running013 - Perfection is the enemy of progressIn this week’s episode we discuss strategies to stop our perfectionist tendencies and get stuff done, both in our businesses and in our running. Peta also dishes out the wisdom on her strength training exercises and Ange is here for it! Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running fo...2024-07-2438 minStart Up and RunningStart Up and Running012 - Goal setting for your business and your runningIn this week’s episode we discuss applying the ABC goal setting techniques Ange used for her half marathon to her business and how it can help you succeed in the next 90 days! Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed th...2024-07-1745 minStart Up and RunningStart Up and Running011 - Why you haven't been sued, yetIn this episode, Ange explains why you haven't been sued yet if you have an online business, and the answer is not what you think. Plus, join Ange's free webinar on 1 and 2 August to learn how to make your business legally legit. Sign up to the priority waitlist at https://stan.store/startupandrunning/p/the-simple-formula-to-a-legally-legit-business Ange and Peta also debrief about their latest running exploits (or lack thereof). Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips...2024-07-0942 minStart Up and RunningStart Up and Running009 - Morning and evening routines for business and running successIn this week’s episode, Peta attempts to help Ange with her lack of a morning and evening routine and we put the challenge out to everyone - No Snooze Week! Plus we get into our favourite TV shows for winding down. Are you an Law and Order SUV girl like Peta, or an Escape to the Country girl like Ange? Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, pl...2024-06-251h 02Start Up and RunningStart Up and Running008 - Life after burnoutIn this episode Peta shares her experience of burn out both in her running and her professional life. After 5 marathons and consistently running everyday, Peta couldn't get herself out of bed. She shares how she is slowly getting her mind and her body back into running. Ange and Peta also have their obligatory running catch up. Put shortly, Ange still really needs to use her foam roller. Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and...2024-06-1935 minStart Up and RunningStart Up and Running007 - Should I post this? Navigating legal red flags for content creatorsIn this week's episode, Ange and Peta discuss the questions business owners and content creators should be asking before they post content for their business. Download your free copy of the guide at https://stan.store/startupandrunning Ange and Peta also have their obligatory running catch up post half marathon. Put shortly, Ange really needs to use her foam roller. Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner We hope you enjoyed this episode! Don't forget to subscribe to Start Up and Running for more insights, tips, and inspiration. If you enjoyed this episode, please...2024-06-1145 minStart Up and RunningStart Up and Running005 - Building resilience with Kristen WernerIn this week's episode we chat with Kristen Werner from the Hive Hub Collective. Kristen shares her very personal half marathon story and the importance of movement to her as an entrepreneur. We also have a running catch up with Ange and Peta. Ange has finished her last long run ahead of her half marathon and Peta had a close encounter with the pavement. Join the Hive Hub Collective's Free Content Bootcamp here: https://www.hivehubcollective.co/a/2147862407/xzFC8mKn (affiliate link). Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner Follow Kristen @kristenwernercoach and the...2024-05-2951 minThe Human Side of Business PodcastThe Human Side of Business PodcastPurpose-Driven Leadership: Cultivating Culture and Community in BusinessSend us a textWelcome back to The Human Side of Business Podcast! Today, your host, Ange McCabe, CEO of Intuity Performance and an expert in leadership facilitation, dives deep into the human aspects that shape business success.In this episode, Erin Patchell, a seasoned business strategist, Founder & Business Agility Coach at Positivist Group and host of the podcast Weirdos in the Workplace. Together, they explore the current economic climate's impact on leadership, focusing on integrating Environmental, Social, and Governance (ESG) principles into business practices. Erin shares insights on how organizations can embody their values...2024-05-2345 minStart Up and RunningStart Up and Running004 - 5 Essential Resources to Start Your Online BusinessWelcome to this week's episode! This episode is packed with actionable insights as Ange outlines five essential resources to help you kickstart your online business. Whether you're just starting out or looking to streamline your existing operations, these tools will set you up for success. 1. Aussie Online Start Up Guide: https://stan.store/startupandrunning/p/an-australian-guide-to-start-making-money-online 2. Stan Store: https://join.stan.store/startupandrunning (affiliate link) 3. Canva: https://canva.com 4. Hive Hub Collective membership - use the code ANGE to get 50% off your purchase: https://www.hivehubcollective.co/a/2147775723/xzFC8mKn (affiliate link) 5. Capcut: https://capcut.com Follow Ange on Instagram...2024-05-2229 minFussy Cutters ClubFussy Cutters ClubConversation with NicshipJoin Ange, from GnomeAngel, as she sits down to talk with her friend Nic, otherwise known as @Nicship. Ange and Nicole discuss their love for fussy cutting and novelty fabrics. They share their love of finding unique and unusual prints, storytelling within their quilts, and the joy of fussy cutting. They also talk about their favourite fabric companies and motifs they can't resist. They also cover a tale of woe involving a work car, a visit to Ange's place and some of the local wildlife. It's a fun and easy listen that bounces around the place, just like the motifs...2024-05-1558 minThe Human Side of Business PodcastThe Human Side of Business PodcastRevolutionizing Learning & Development for Today's ChallengesSend us a textWelcome back to The Human Side of Business Podcast! With host Ange MacCabe, today, we have a special guest joining us. We're thrilled to welcome Monique Russell Global Communication Skills Consultant, Author and Leadership Development Expert. As founder of Clear Communication Solutions, Monique advises global firms on leadership, fostering innovation, and boosting retention through coaching and training. Trusted by industry giants like Google and Amazon, she specializes in enhancing communication, increasing engagement, and driving organizational excellence. In this episode, Ange and Monique discuss  how learning and development can support e...2024-05-0938 minStart Up and RunningStart Up and Running002 - I am becoming legally legit with the Hive Hub CollectiveWelcome to episode 2 of the Start Up and Running Podcast, the running podcast for business owners! Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner. In this episode, we have the I am ... Podcast in our feed with Ange discussing how to make your business legally legit. Follow Ange on Instagram and TikTok @startupandrunning_au Follow Peta on Instagram @petanutrunner Free Webinar: Your Legally Legit Business Want to learn how to keep your business on the right legal track? Sign up for our free webinar, "Your Legally Legit Business,"...2024-05-0849 minStart Up and RunningStart Up and Running001 - 5 Ways Running Can Benefit Your BusinessWelcome to the first episode of Start Up and Running, the running podcast for business owners! Join your hosts, Ange McDonald and Peta Brisbane, as they explore how running can make you a better business owner. In this episode, Ange and Peta dive into the five key ways running can benefit your business, from enhancing focus to boosting creativity. Plus, they share some bonus benefits you might not have considered. Free Webinar: Your Legally Legit Business Want to learn how to keep your business on the right legal track? Sign up for our free webinar, "Your Legally Legit Business," happening...2024-05-0124 minThe Human Side of Business PodcastThe Human Side of Business PodcastWhy Journaling Is a Game Changer For Leaders - Kim AdesSend us a textWelcome back to The Human Side of Business Podcast! With host Ange MacCabe, today, we have a special guest joining us. We're thrilled to welcome Kim Ades,  the Founder of Frame of Mind Coaching and Co-Founder of The Journal That Talks Back. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and direct coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim is de...2024-04-1135 minFussy Cutters ClubFussy Cutters ClubConversation with Laura from PreQuilt.comIn this episode, Ange Wilson sits down for a conversation with Laura from PreQuilt.com. They discuss the fussy cut feature in PreQuilt and how it can be used for fabric planning and quilt design. Laura shares her quilting style and the evolution of PreQuilt as a tool for quilters. They also discuss future plans for PreQuilt and the impact it has had on the quilting community. Ange and Laura also discuss the journey of building PreQuilt, a digital tool for quilters. They talk about the balance between risk and caution in entrepreneurship and how having a business partner with...2024-02-0755 minFussy Cutters ClubFussy Cutters ClubFussy Cutters Quilt Club - 1st Meeting with Raylee BielenbergIn this episode, Ange and Raylee discuss quilting for fussy cut quilts. They share their background and friendship, as well as their approach to quilting as a collaboration. They explore different quilting examples, including the X Plus Quilt, Gypsy Wife Quilt, Focal on Point Quilt, and Inception Squared Quilt. They emphasise the importance of using and enjoying fabric, and encourage listeners to not be afraid to cut into their favourite fabrics. They also discuss the different aesthetics in quilting and the importance of making deliberate quilting choices for each quilt. Ange and Raylee also discuss working with clients and different...2024-01-241h 33True Spirituality with AngeTrue Spirituality with AngeWelcome to the True Spirituality with Ange podcastHello everyone. I want to welcome you to my brand new podcast called True Spirituality with Ange. I am a spiritual lawyer, an author, and obviously a podcaster. I started calling myself a spiritual lawyer, I think around 2010 when a friend of mine called me a spiritualist on Facebook when he was trying to reintroduce me to some university friends. And there was a big response in me, a big, no, I'm not a spiritualist, even though I am trained as a medium, I've never been comfortable calling myself a spiritualist or a medium. So on that thread, which...2023-09-2719 minThe F WorldThe F WorldMarie-Ange's favourite race, our home race, the Canadian Grand PrixThe Canadian Grand Prix is over! Max Verstappen claimed another win and scored Red Bull's century win! They join one of the most elite clubs in racing and sports. 100 wins in F1. Congratulations to Red Bull and Max. Alexander Albon defended his Williams in P7 so well he won Driver of the Day, and Marie-Ange boldly claims this is her favourite race of the season!Lots to talk about for the Canadian Grand Prix, a race that has always been a soft hitter, always a great time. The F World gang talks post race, and talks on why the...2023-06-201h 49The 23W ProjectThe 23W ProjectEpisode 10: Slow and Steady Gains with Ange DrakeToday is our first solo episode with just Ange! In this episode, she answers some questions from the community on tips to boost your metabolism, where to start if you are trying to lose weight and how to hit your protein targets without going over calories. She also spends some time reflecting on her own progress in the gym over the last 10 years. This is a great episode to get in your ears if you have been training for a while and wondering 'what's next'. Are you also in a place where you are ready...2023-04-2627 minThe F WorldThe F WorldMarie-Ange Away & Jeddah QualifyingTeryn and Walter are back, with a special 'Thank You' to a listener in Belgium, then talking the post-qualifying drama of the Saudi Arabian Grand Prix! Marie-Ange unfortunately wasn't able to make it into the studio, her insight was missed when Teryn and Walter pondered what is going on with Ferrari and their lack of consistent speed, whether Alonso will have enough speed to catch Sergio Perez's Red Bull, and asked what is happening with Lewis Hamilton and his long term performance coach, Angela Cullen's parting of ways, and Walter's crazy theory on Lewis retiring sooner rather...2023-03-191h 33The F WorldThe F WorldInaugural QualifyingWelcome to The F World, an F1 deep dive podcast with hosts Teryn Midzain and Marie-Ange Routier. Exploring the intensity and drama within and surrounding the world of Formula car racing.This episode is the inaugural ep of this new podcast. Teryn and Marie-Ange breakdown the top stories coming out of Round 1 Qualifying in Bahrain. Officially starting off the 2023 F1 season.Joining Teryn and Marie-Ange is Walter Foreman, Associate Director of International Relations at the University of the Fraser Valley. Lifelong F1 fan since his first race in 1988 and seeing the late Artyon Senna win...2023-03-051h 51The Wue Way PodcastThe Wue Way PodcastSeason_1_Finale-Life_Update_and_current_thoughtsIn this episode, Ange talks about her recent life update and where things are at. Life is and boy has this woman experienced her fair share of trials and lessons. Here she talks a little bit about where she currently is in life whilst also still trying to remain protective of certain aspects of life. You are an amazing human being and that's all we want to emphasise here. So please enjoy, tag and express your thoughts or reviews for The Wue Way podcast via Spotify, Apple Podcasts or whichever podcast platform you use to try and...2021-10-191h 02The Human Side of Business PodcastThe Human Side of Business PodcastAnge McCabe & Scott Rust- Whole Person PerformanceSend us a textHi and welcome to this special edition episode. Hosts Ange McCabe & Scott Rust discuss Whole Person Performance in this candid interview.For more information: https://www.intuityperformance.com/about https://linktr.ee/intuity_performance?utm_source=linktree_profile_share2021-09-2722 minIntuitive Revolution in Business PodcastIntuitive Revolution in Business PodcastGuest interview with Ange de LumiereKatie Allen interviews Ange, the podcast host, about what led her to be so passionate about intuition in business. She shares about her own childhood, her children, her move from Paris to the UK, her leaving her fifteen year career as a lawyer to do tarot readings and how she brought it all together when she offered her first business akashic records session. You can find Ange on her FB page @BizIntuitionRevolution, in her FB group for female entrepreneurs https://www.facebook.com/groups/1270150046502922 or on her website www.theintuitiverevolution.co.uk.2021-06-2859 minThe Human Side of Business PodcastThe Human Side of Business PodcastAnge MacCabe - Marketing for PerformanceSend us a textHi there! This is Ange MacCabe, Founder & CEO of Intuity Performance, where our business is the success of your business.  I’m a Business Performance Coach and HR Professional, and your host for the next 15 Minutes of The Elevate Business Podcast. The Elevate Business Podcast is journey of discovery fueled by the curiosity to genuinely understand what makes people tick when it comes to their professional path, choices made, and the personal characteristics that drive performance, tangible outcomes, and ultimately, success. The Elevate Business Podcast is here to promote the e...2020-09-1626 min