Shows
The Soulful MindSoul Dive with Alex SabbagDo you have a plan on how you would handle hardship in your life. We often plan for the good, but having an idea on how we would handle hardship, isn’t as common. Do you have self care habits in place? Do you fill your cup before you fill others. Alex Sabbag shares with us when her life was turned up side down how those self care routines saved her.Alex is an author, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the pr...2024-07-1748 minThe Soulful MindCreating a Dream Proposal with Johanna CrawfordAll women have some sort of trauma in their life. Johanna Crawford believes that trauma is a spectrum and we all fit in. She ran a non-profit gifting grants to women were survivors who went through “intimate terrorism” (which is the term she uses for physical abuse). In her time there she developed a guide for women which includes a “Dream Proposal” which is a guide to create your dream life, with big dreams and lots of detail. All of us need that!Crawford has dedicated herself to community service in a wide variety of areas and orga...2024-07-0148 minThe Soulful MindSelf Care for Mental Health with Dr. Nekeshia HammondWe live in such a loud world now with all the social media and constant connection to our phones. We rarely allow ourselves to get quiet and set aside some self care. This can be something simple to incorporate into your daily life. Starting with just 60 seconds.Join me as we talk with Dr. Hammond about how to incorporate self care into our lives and see a transformation in yourself. Dr. Hammond, is a psychologist, executive coach, and founder of Hammond Psychology & Associates. She specializes in mental health, burnout prevention, and leadership development. An international speaker and...2024-06-2536 minThe Soulful MindI See You with Amy KempWhat are your daily habits and how do they show up in your daily life. What thoughts do you listen to that may not lead you in the direction that is best for you? Amy Kemp shares with us a Habit Finder, a quiz that allows you to see how you can focus your attention on what really matters and will stop you from constantly running to the next thing. She shares with us that, you are not your thoughts, which is such a powerful sentiment that shows us we have control of our thoughts and what we listen...2024-06-1842 minThe Soulful MindLive Life-Work Instead of Work Life with Jean Collins“I swapped work-life to life-work. Work is necessary, because I need to make a living—however, if making the living comes at the cost of living…it’s just not worth it. Life is too short. Seize the day and embrace the concept of saying yes to experiences and creating memories.” - Jeanne CollinsShe shares with us the things she has learned in life through perseverance and adjusting to the changes that were forced upon her. This is an inspiring story with amazing tidbits of how to live life.Jeanne Collins is an award-winning interior d...2024-06-1135 minThe Soulful MindHealing Through Transition with Elaine GlassElaine Glass found herself in a major transition in her life when she went from staying at home with her sons, to returning to full-time work as a single parent. Through this change, she found herself in the midst of a major life transition. She began a deep path of healing. She shares with us some of the ways she was able to heal her trauma.Elaine is a Personal Coach, author, and speaker, has dedicated over 15 years to transforming lives. After a difficult divorce, she faced a personal crossroad, navigating a decade of self-discovery through travel...2024-06-0431 minThe Soulful MindLiving as a Sensitive Soul with Sarah WoodardAre you a sensitive soul? Someone who can be easily affected by other peoples problems or trauma? Sarah Woodard has been a sensitive soul since she was a kid and always found solace in nature. Being connected to nature allows her to reenergize and reset so she can enter the world again refreshed.How can you fully embrace your sensitive soul and see it as a superpower and not a disadvantage. You are capable to so much in this life with this superpower. Sarah shares with us how to use your sensitivity to your advantage....2024-05-2032 minThe Soulful MindThe Body and Mind Are Linked with Janis IsamanThink of the saying, “butterflies in your stomach” or “pain in the ass”. These are ways we describe how the mind and body are linked and inseperable. Because of this trauma that happened to us, can show up physically. It is a physical manifestation of our mind, our traumas. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations.Janis is known for her whole-body approach to movement...2024-05-1649 min