Shows
Control The Chaos Mama90. The Real Deal on Reels from an ADHD NewbieI'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you. Here are some tips after my experience on playing around on reels and got a million in reach. www.angelmcelhaney.com@angel.mcelhaney@podcastschoolforsquirrels@controlthechaosmamapodcast2022-02-1611 minControl The Chaos Mama89. Imposter Syndrome and How to Become an Expert Finally!Do you feel like who am I to do this thing? As a multipassionate it's totally normal and natural to love so many things. This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one thing. In today's episode we go over ways to become an expert and beat imposter syndrome finally! Do you struggle with owning what you know?@angel.mcelhaney@controlthechaosmamapodcastwww.angelmcelhaney.com 2022-02-0905 minControl The Chaos Mama88. Stressed? 6 Steps to Getting to Post Stress GrowthHas life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials. @angel.mcelhaney @controlthechaosmamapodcast2022-02-0209 minControl The Chaos Mama87. 8 Questions to Ask Yourself for Creating ImpactToday's episode we gain clarity and direction around the impact we want to create in the world. We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most helpful for you? www.angelmcelhaney.com@angel.mcelhaney@controlthechaosmamapodcast2022-01-2713 minControl The Chaos Mama86. 3 Components to Improve your RelationshipsAuthor Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships. People have an innate need to know if you are there for others. These 3 components are vital to relationship building and focuses on what you can control.. which is actually just yourself :) Which one of these do you need to work on? www.angelmcelhaney.com@controlthechaosmamapodcast@angel.mcelhaney2022-01-2008 minControl The Chaos MamaBONUS episode! Claim your Power with these 5 Irrefutable TruthsWhat would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us? This is especially a great episode for an enneagram 8 and it’s my hope that it helps you to step into your power so you can be healthy and secure. When this happens it’s the perfect blend of power and love that is the sweet spot for an enneagram 8! Which of these truths did you need to hear today? www.angelmcel...2022-01-1410 minControl The Chaos Mama85.Feel like you are Juggling? How to Break the Pressure of ProductivityDo you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people? Do you feel like you are about to buckle and break under the societal pressures of life? Today's episode we learn about how to break the pressure to produce and gauge expectations.www.angelmcelhaney.com@angel.mcelhaney@controlthechaosmamapodcast2022-01-1318 minControl The Chaos Mama84. 5 Steps to Own Your Story and Make Meaning of Your Hard StuffLife can be downright hard. We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others. This starts with making meaning of your hard stuff and owning your story. This is an excerpt from the Simply Christmas Podcast Summit I participated that was apart of a larger event on the IPS Made Easy Podcast. Want to lessen the hustle and step into a more intentional life? Head over and listen to the other episodes on Destiny Tillery's podcast or conne...2022-01-0313 minControl The Chaos Mama83. Feel like Scrooge? 12 Ways to Reset When You Are in a FunkEver feel like you are in a funk? Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season. @angel.McElhaneywww.angelmcelhaney.com 2021-12-2411 minControl The Chaos Mama82. ADHD Time Management Hacks: 3 Steps to Getting your Crap TogetherFeel like you need to get your crap together Are you always late? Do you struggle sticking with planners? Do you struggle finding a system that works for your brain? On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast. She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes. We learn strategies to embrace our ADHD instead of pretending we don't have ADHD in order to be successful. Connect...2021-12-1040 minControl The Chaos Mama81. ADHD and Impulsive SpendingDo you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend. On today’s episode we learn some tips to manage compulsive spending. @angel.mcelhaney@podcastschoolforsquirrels@controlthechaosmamapodcast www.Angelmcelhaney.com2021-12-0210 minControl The Chaos Mama80. 6 Ways to Manage Your Mental Energy and Beat FatigueFeeling burnout? It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue. On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy. She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most. Donae Cannon- ADHD Coach for Womanhttp://linktr.ee/theadhdclaritycoach@the_adhd_clarity_coach Need energy? Check out my free enneagram energy guide here :FREE E...2021-11-1537 minControl The Chaos Mama79. ADHD and Feeling Left Out as an ADHD Woman.Have you ever felt left out? In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman. Step 1: Accept your feelings. Your feelings are valid and deserve room to be felt. Not only positive emotions deserve space within you. Step 2: Don't avoid, but instead process. Step 3. Focus on the relationships that do see and value you. Step 4. Self awareness. Notice your patterns and learn about yourself and how you deal with stress. Step 5. Self Reflection. I hope this episode help...2021-11-1013 minControl The Chaos Mama78. Money Blocks? How to Move from 50K Years to 50K WeeksTaking a risk and starting an online business can be scary. On todays episode I talk with Jess Glazer on how she was able to push past money blocks, embrace discomfort and go from a teacher to a successful entrepreneur. Learn what happened that caused the switch so you can build self awareness and create change in your life and business too. Change your mindset by getting some great books in. Check out Jess Glazer's book list by clicking here.@podcastschoolforsquirrels@controlthechaosmamapodcast@angel.mcelhaneywww.angelmcelhaney.com2021-10-1421 minControl The Chaos Mama77. 5 Apps That I Wish I Would Have Gotten Sooner As an ADHD EntrepreneurIn today's episode we discuss the 5 Apps that I wish I would have gotten sooner. The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business. As an ADHD entrepreneur we benefit from creating some simplicity into our business and these apps have helps me so much. I would love to know what apps you are loving right now. Find me over @angel.mcelhaney or @controlthechaosmamapodcast and let me know what you are loving right now. www.ange...2021-09-2708 minControl The Chaos Mama76. How to Podcast On a BudgetEver spend a small fortune learning all about a hyperfocus? Maybe you buy all the things and lose interest? Good news, podcasting on a budget is super simple. Even better news is that podcasting can allow you to pivot as you grow and give you the freedom and flexibility you need. If you want to join the waitlist for the podcast school for squirrels sign up here. @angel.mcelhaney@controlthechaosmamapodcastwww.angelmcelhaney.com2021-09-2007 minControl The Chaos Mama75.ADHD and Money: Do you Need a System that Works with your ADHD Brain?Spending money is a big dopamine hit. This probably has led us to impulse spending and leaving us thinking we are bad with money or that we aren't good stewards of our money. This episode we discuss a new system that seems to work well with my ADHD brain called "Profit First." This system is based off the book "Profit First" by Mike Michalowitz. You can download his download at https://profitfirstbook.com. Let's Connect@angel.mcelhaney@controlthechaosmamapodcastwww.angelmcelhaney.com2021-09-1309 minControl The Chaos Mama74. ADHD and Meditation: 4 Ways to Focus on “Being”We hear all about meditation and “just being” and as an adhd entrepreneur that’s always been something I’ve struggled with. In today’s episode we look at a few creative ways to be instead of do for our squirrelpreneur brains. Have another suggestion? Come on over to @controlthechaosmamapodcast and let us know how you do this. www.angelmcelhaney.com @angel.mcelhaney@podcastschoolforsquirrels Want to stay in the know?Become an insider here!2021-09-0909 minControl The Chaos Mama73. Should You Take a Break from Alcohol? 3 Steps to your BreakthroughOn today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking. Do you struggle with self sabotage, negative self talk or self awareness? Michelle helps us to uncover the 3 steps to a breakthrough and gain self awareness as to if taking a break from alcohol can help create the recipe of fulfillment in your life. For full show notes come on over to www.angelmcelhaney.com or connect with Michelle on her show Set Free Sisterhood. @controlthechaosmamapodcast@angel.mcelha...2021-08-2019 minControl The Chaos Mama72. Reason or Excuse? Break Free from Excuses and Get Back on TrackAre you giving excuses as to why you aren’t gaining follow through or using the reason to redirect your actions? Learn how to gain self awareness to acknowledge the reason why and gain accountability. @controlthechaosmamawww.angelmcelhaney.com2021-08-0613 minControl The Chaos Mama71. Do you Have an Upper Limit Problem? Break Free from Self SabotageDo you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. @controlthechaosmamaangelmcelhaney.com Ready to break free from the chaos? Register for the fall class here! 2021-07-2311 minControl The Chaos Mama70.Need Confidence? 5 Tips to Becoming Self Confident as an ADHD Entrepreneur, Creative Rebel or MomIf I only had ___ then I could do _____. Ever had your version of this story play on repeat? In today’s episode we go over 5 tips for stepping into confidence and away from self doubt. www.angelmcelhaney.com@controlthechaosmama2021-07-1614 minControl The Chaos Mama69. Planner Hack for Squirrels and What I Now Do InsteadWe’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We watch all the planner gurus, drop $80 on the latest one and start ready to be the new and proved version of us. . . Only to leave us with a graveyard of started and never finished planners and expensive markers that the kids start to take over. It’s not your fault. New planners has the novelty and f...2021-07-0910 minControl The Chaos Mama68. The Ultimate ADHD-ers Guide to Podcasting- How to Record and Publish a Podcast 100% from your PhoneWe’ve all been there.. you have so many things that you “should” do when it comes to being an entrepreneur and sometimes you just can’t make yourself follow through. In today’s episode you will learn how to simplify using podcasting and learn how to record a podcast from your phone to gain follow through and consistency when energy is low. Do you want me to build an umbrella brand using podcasting and repurpose your content instead of doing all the things? Shoot me a voice rm @controlthechaosmama or apply for a free walk talk on my...2021-06-2906 minControl The Chaos Mama67. Podcast Workflow Checklist | 12 Pieces of Content from ONE EpisodeWhat if you could simply the process? What if you knew could repurpose content in a way that gave you clarity as what to post and focus on. In today’s episode we discuss the big picture process. I tell you the strategy to batch via cycle syncing and finally follow through on tasks. Want more support? Coming soon is a podcast repurpose workflow checklist to keep you on track. You are capable of having a clear and concise message as a podcaster. Interested in podcasting? @podcastschoolforsquirrels 2021-06-1010 minControl The Chaos Mama66. ADHD Paralysis? Task initiation and the Power of Putting your Shoes OnToday’s episode we talk about the power of putting your shoes on and how to initiate tasks when you are stuck or in ADHD paralysis. @controlthechaosmamawww.angelmcelhaney.com2021-06-0408 minControl The Chaos Mama65. The Power of the Small StuffOur perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showing up in a new way is good too. Instagram @controlthechaosmama2021-05-2706 minControl The Chaos Mama64. Creative Rut? The Missing Piece to Your Creative PuzzleEver want to be productive, but find yourself in ADHD paralysis? Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restful phases. This phase of "yellow" is vital in pushing you out of a creative rut by doing things that nourish your soul and get you creating just to create.Are you a creative? I would love to see what you are creating just for you!Let's connectinstagram : controlthechaos_adhd 2021-05-1103 minControl The Chaos Mama63. How to Find Your "THING" by Owning Your StoryHave you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday." In today's episode, we talk about how to find your thing by seeing what really matters to you. This is a brain dumping exercise that helps you to figure out your skills, passions and life experiences. Look at this connection point of all of these and analyze the story behind that change or transformation. Let yourself look at your hard...2021-05-0408 minControl The Chaos Mama62. 6 Ways to Restructure your Time for ProductivityDo you wish you could be more productive, but time seems to fly by? In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur. Time blindness is bound to happen without some implementing some strategies to redirect your attention and focus back on taskLet's connectinstagram : @controlthechaos_adhd 2021-05-0111 minControl The Chaos Mama61. 3 Things I didn't know were ADHD related and Rejection Sensitive DysphoriaRejection Sensitivity Dysphoria is when you are emotionally sensitive to a perceived rejection or criticism by someone you care about. You feel like you are falling in some way and the reaction can be more extreme than in neurotypicals. Stimming- Stimmung is self stimulation and is repetitive sounds, movements, words etc. It could be twirling your hair, biting your nails, but is harmless typically. Body Mirroring- A strategy used to get things done by having someone with you to get things done and keep you company. Do you do any of these? Did you kn...2021-04-2406 minControl The Chaos Mama60. Feeling Exhausted? How to have an energized launch with cycle syncing for ADHD entrepreneurs and Creative RebelsEnergy for LaunchDuring our 28ish day cycle our energy rises and falls due to hormones. You can use this information of cycle syncing to plan your launch and ensure you don't burn out. This also will allow you to give yourself grace if you are feeling such dread to go face to camera or show up the same way that you did the week before. This can leave us feeling lazy or unmotivated when it's all about the hormones. Click subscribe for the big strategy launch roadmap coming soon. Instagram: Controlthechaos_adhd2021-04-2407 minControl The Chaos Mama59. What do you do with an Idea? and the ONE thing I want you to give yourself as an ADHD entrepreneurOne of the reasons we become an entrepreneur is to be our own boss and to do things are way. With the noise of social media and all the programs and plans it's hard to filter through the noise of how to do things our way. Today we talk about what to do with an idea and a key component to my year being much simpler. We discuss a hard decision I had to make and also the importance of getting your ideas out into the world. So what is your big idea? I'd love to hear them and che...2021-04-2414 minControl The Chaos Mama58. The Key to Productivity as a Multipassionate, Enneagram 8, ADHD squirrelpreneur or CreativeWhat do you NEED to do versus what do you WANT to do?If you learn about who you are and how you think and our motivated then you know that as a Multipassionate, enneagram 8, ADHD squirrelpreneur or Creative then it’s we can go in the flow of what we want to do and actually end up doing what we need to do too. In this episode we dive into some strategy to avoid procrastination, step into our power as strong minded female entrepreneurs and realize the power giving ourselves what we need to move. We als...2021-01-0715 minControl The Chaos Mama57. 5 Hacks to Healthy Habits and ending the year strongWhat a year! Now that it's getting colder and darker earlier I could feel my energy drop. I did several things to get my energy back up and wanted to share with you some tried and true ways to protect your energy and prioritize your health. I know everyone says, "put your mask on first" but do you prioritize it when you have a deadline after procrastinating? It's hard to make yourself do it in these circumstances and so let's get intentional and do it together. Commit. Community. Connection1.) Isolate - Prioritize time alone whether that be a wal...2020-12-0907 minControl The Chaos Mama56. How to go from Idea to Execution as a Squirrelpreneur3 steps to go from Idea to Execution as a Squirrelpreneur or Jack of all tradesIdea DreamGoalsBut... how?Brain dump all of your ideas and look at the times in your lives that you have had hard stuff and overcame. I want you to think about yourself and all your life experiences and I want you think about the things that fire you up, tick you off or stir up some kind of emotion. News flash, these feelings mean it's important and you care. Caring is the main step in actually sticking with your idea. This makes it important and helps...2020-12-0810 minControl The Chaos Mama55. Are you in a rut? 10 ways to get UNSTUCK and reset a negative mindsetCovid. Time change. Colder weather >>OH MY!Did the vision of Dorothy going down the yellow brick road come to mind. "Lions, Tigers, Bears OH MY! haha seriously though as if Covid wasn't already putting fear and worry and stress onto us, we are compiling it now with coldness and darkness here in Ohio. It's making me feel like days are on a loop and just so in a rut. Wallow or Gratitude. Which do you choose?After I lost my mom in 2011, I found that I was in this hole of grief that felt like pushing a d...2020-11-2014 minControl The Chaos Mama54. The 6 Most Common Excuses that Keep you from Reaching your GoalsDo you feel like you take 1 step forward and 3 steps back when it comes to reaching your goals?Top 6 Excuses 1.) I don’t have time 2.) I don’t know how/ I don’t have the knowledge 3.) I can’t do it (self confidence and belief) 4.) The timing isn’t right/ I’m in a tough season5.) I’m too young or too old 6.) I don’t have enough money to do that (lack thinking)Ways that excuses impact our behavior. 1.) We rationalize the behavior 2.) We deny responsib...2020-11-0411 minControl The Chaos Mama53. 9 Signs you Self Sabotage your Happiness and Success as a Creative RebelWhat are the self sabotaging beliefs and behaviors that you are doing right now?What is Self Sabotage?Behaviors or thought patterns that are holding you back. Self sabotaging behaviors prevent you from getting what you want and undermine what your core values and goals.Our brain keeps us safeWhen we are being stretched for growth our brain can't differentiate that from a real threat to our well-being and so it takes these steps towards the unknown as scary and dangerous. This makes us more likely to step back and self sabotage our growth in favor of...2020-10-2812 minControl The Chaos Mama52. Pinterest Marketing Hacks and Money Mindset Shifts for the Work from Home Mom with Rachel NgomHow to start with Pinterest Marketing for the overwhelmed work from home mom1.) Use longtail keywords to make the pin and blog post more searchable. 2.) Upload a pin to pinterest and connect the url to that blog post and include a pin description. Be sure to make the description conversational. Use language that humans use. 3.) Be specific. Have your keyword in mind. Go to pinterest and start searching keywords that your audience is searching and create content around that. 4.) Be consistent. Pin 5-20 times a day and schedule...2020-10-1922 minControl The Chaos Mama51. 3 Facebook Group Engagement Growth Hacks + a FREE gift!1.) SEO/KeywordsNow more than ever Facebook is prioritizing Facebook groups and events. They have now added a Discover tab that makes groups more searchable so it is very effective for you to take this into consideration and to name your group with some keywords that your ideal avatar would be searching for. 2.) FB Collaborations I think Facebook collaborations is a great way for people to get your content and other audiences as well as to up level your energy and support other businesses. If you are a podcast or you could set up your mike...2020-10-0908 minControl The Chaos Mama50. Ready to Grow an Audience? The SECRET Formula to Sales and Profitability with Stefanie GassReady to Grow an Audience? The SECRET Formula to Sales and Profitability with Stefanie GassToday we speak with Stefanie Gass from the Mompreneur Mastermind Podcast and the creator of the podcast course that helped this multipassionate “creative ADD” mompreneur mama to launch a podcast in 30 days! It’s an amazing course and contains everything you need to plan, launch, promote, monetize and so much more. Check out my affiliate link here if you are interested in podcast pro university (I do get a percentage of these sales).First, we speak with Stefanie Gass, the #1 podcaster for Christian...2020-09-3036 minControl The Chaos Mama49. Tired of yelling? 5 R's of Positive ParentingTired of yelling? When you try to do all the things and wear all the hats we can see “Medusa Mama” surface. Who is Medusa Mama?It’s when you ask something of your kids, or anyone really, and then after not feeling heard she yells. Yes picture snakes from the head and maybe even your head spins, eyes turn into lasers and all the things. Ha! Ok.. maybe it’s mostly the yelling and then you feel bad and it’s just a cycle that isn’t pleasant for anyone involved. What is positive parenting?2020-09-2507 minControl The Chaos Mama48. Is your freebie or lead magnet a dud? How to rework an opt in that converts -Work with me Wednesday48.What is a freebie or lead magnet and why do I need one?A freebie or lead magnet or opt in is a way for people to get on your email list. This is a way for them to get to know you and what you do and also for you to communicate when you release something that would help them, as well as a way for you to develop a two sided dialogue that could help with market research so you know what to create. In short, this is an awesome way for you to serve and solve fo...2020-09-1733 minControl The Chaos Mama47. 3 MUST HAVE categories for showing up with authenticity on INSTAGRAMReady to show up real and authentic on instagram? Today's interview is with instagram and branding coach Allison Scholes and she schools us on the 3 MUST HAVES to showing up authentically on INSTAGRAM. What is your main goal for instagram? Instagram is not the place to focus on sales. Think of it as a boat and nurture the people who are on your boat. Clarity in messaging will attract your ideal people on your boat. How to make a clear brand message?Make a Instagram bio by making it about them and have clarity on who they help. What does your ide...2020-09-1727 minControl The Chaos Mama46. Ready to Create a Course? 3 Steps to get Your First Module Done!How to know if you are ready to create a course?Are you constantly asked the same things? Do you have a system that you can record and teach to package up your process? If this is the case you are ready? Where do I begin?Step 1:I recommend going to Mindmeister and brain dumping all of your ideas, steps and then look at what is essential to your process. A good rule of thumb is to have about 6 modules for a signature course or 3 or so for a mini course. Within...2020-09-0911 minControl The Chaos Mama45. Need Motivation? 4 Questions to Ask Yourself to Learn Your TendencyHave you been trying to meet a goal and feel like you can’t make yourself do it? Hmm.. I wonder if you are a rebel like me! Take the quiz at www.4tendendciesquiz.com To find out which one you are. What are the 4 tendencies?The 4 tendencies was developed by Gretchen Rubin and helps to know how you tend to respond to expectations. The 4 tendencies are Rebel, Obliged, Upholder and Questioner. How do the 4 tendencies respond to expectations and what are the 4 questions to ask yourself to find out wh...2020-09-0711 minControl The Chaos Mama44. Focus on this ONE THING and you'll be a success! Plus 5 CORE DOMAINS that drive motivation and how to use them in your Facebook groupsBy now we all know that once you complete one thing there is always another when it comes to business and mom life, but what if you could have this ONE THING at the core of what you do that could help you succeed in all the things. Yes, I'm talking about the thing that is critical to a successful business, motherhood, and marriage on today's podcast episode on Multipassionate Mompreneur. What is the ONE THING you need to succeed? The one thing we need to succeed is Connection. In the book, "Social: Why...2020-09-0319 minControl The Chaos Mama43. Ready to Make Money? How to Use FB Group Challenges to Build Trust and Explode SalesWhat is Facebook Group Challenge?A Facebook challenge typically happens in a pop-up Facebook group or in your own group. The idea of a Facebook challenge is to build trust, serve and give your audience a quick win or taste of what they will get to work with you, buy your course etc. Facebook Challenge groups can be great if you have an existing product or service or you want to use the group to fine tune content for an upcoming course or product. Why should I have a Facebook Group Challenge?Facebook Gro...2020-08-2739 minControl The Chaos Mama42. How to become a Virtual Assistant and 3 Things to do to Start Making Money at Home NOW!!In today's podcast episode we talked with Jacqueline Howard of the Optimize to scale podcast. She is an executive virtual assistant who now helps other moms become virtual assistants and make money online while at home. You can connect with Jacqueline at her email here or on her website hereWhat are you naturally good at? Ask yourself this question and do an inventory on what your skill set is and what comes naturally to you. Chances are that the things that come naturally to you seem too easy and you probably are amazed that someo...2020-08-2029 minControl The Chaos Mama41. Facebook lives freak you out? 3 MUST HAVE tips to showing up on videoDoes the idea of going live on facebook, IG stories or the new IG Reels freak you out? Today I talk with Virginia Kerr, video and marketing coach and strategist and we talk about the 3 must have tips for showing up on video to build trust in your business. 3 MUST HAVES before you start and to jot down on a post it before you start!1.) HOOK2.) 3-5 BULLET POINTS TO TALK ABOUT3.) CALL TO ACTIONWhy video?Going face to camera builds trust with your audience and in...2020-08-1330 minControl The Chaos Mama40. How to Niche Down and Build an Audience as a Multipassionates and ADHD EntrepreneurDo you ever feel like you are a jack of all trades and a master of none? Maybe you are good at so many things that you feel like you lack the authority or expertise to be "the person" that does one thing? Today on the Multipassionate Mompreneur Podcast I spoke with Stefanie Gass from The Mompreneur Mastermind Show and we discussed how to figure out your God Led Calling and how to build an audience by building an umbrella brand through podcasting. How do you niche down?Internal Work-Take the time to refl...2020-08-0729 minControl The Chaos Mama39. Diet Lies Debunked! How to Start Trusting Yourself with Intuitive EatingWhat if I told you that you could ditch dieting and still make your goals? You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself! What is Intuitive Eating?Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups. This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts. How to start?Ditch the diet mindset...2020-07-3026 minControl The Chaos Mama38. 7 Tips to Make Money at Home and Overcome Hurdles to Pay Over $36K in Debt7 TIPS TO MAKE MONEY AT HOME AND OVERCOME HURDLES TO PAY OFF OVER $36K IN ONE YEAR WITH HEATHER MCGUFFEY MESSY ACTIONYou don't have to have it all figured out to start. Get around people that foster a belief in yourself and get started. In the doing phase you will figure out if this is for you and if it's not that ok too. The answers are in the doing. PIVOT INSTEAD OF QUITSometimes we think that if something doesn't work right away that we need...2020-07-2434 minControl The Chaos Mama37. The Ultimate Guide to Hack your Time, Gain Control with Time BlockingTIME BLOCKING MADE EASY Time. Do you feel like it is slipping through your fingers? There is just not enough time to do all the things that are important to you from the kids, the house, the business and your relationships? Why do some people see to have control over where their time goes and flows, while I don't? It must be that they don't have all that I have on my plate or that they don't have the young kids that I have right? Maybe they have help and well, I've lost my mom so I just d...2020-07-1639 minControl The Chaos Mama36. The Secret Behind Turning Strangers to Superfans and Tactical Tips to Build Community. Ever got tagged in a video or post along with 30 other people? How did it make you feel? My guess is that it didn't make you feel special, or seen or valued, right? We have to get rid of this idea that more is better. Sometimes we think that it will only be worth our time to do all that it takes to run a business or a facebook community or all the things involved in all this if we have a huge following. Part of this is because we want to know that our voice is reac...2020-07-0913 minControl The Chaos Mama35. Cycle Syncing to Gauge Your Expectations for Productivity in live and business: Balancing your hormones and gaining energyFeel like you're on a roller coaster? You're finding that sometimes you have so much energy and sometimes you're just on it when it comes to your business getting things done in your household, your overall productivity, just all the things? And then other times are you feeling so drained?Feel like you are a different person from week to week or even day? Today we learn how to gauge our expectations with cyclical mapping, otherwise known as cycle syncing. We talked with Ash McDonald on this weeks podcast and she's going to go into guys so...2020-07-0729 minControl The Chaos Mama34. What to post on social media and a FREE GIFT! Social Media Strategy and Plan so you can Batch and Save TimeWe've all said it, I don't have time. The fact is that we all get the same 24 hours in a day and if we can learn about ourselves and see when we have energy then we can learn when is the best time for us to batch. Today's episode we discuss when to batch your content on social media and 6 categories you should be posting about. Make sure you hop over to the facebook group to see the video that accompanies this so you can get a visual as well. I hope batching your content helps you to focus on w...2020-06-3011 minControl The Chaos Mama33. Power Up Your Productivity with these Trello Tips>> PLUS 3 OTHER APPS I'M LOVINGKnowing what you are doing and when can be so empowering! It helps you to protect your peace and save more time and energy for what actually matters most to you. Today I'm sharing DAY 3 of our PODCAST WORKFLOW TRELLO SERIES that will help you to know more tips and tricks to make your life easier with trello. Here is your playlistDay 1: Should I trello? 6 Reasons why I use this for my podcast workflowDay 2: Need a helper? 3 ways to automate with trello using butler and a special BONUS!Day...2020-06-2710 minControl The Chaos Mama32. 3 Ways to Automate Using Trello and a FREE Podcast Workflow BoardWouldn't it be nice if we could twitch our noses like mary poppins and the clothes would be put away and things would get done automatically? OK..ok Butler can't do all this, but it can do automations to make your life and workflow go smoother. The key to succeeding in your business is going to be consistency. When your workflow doesn't have patterns or "flow" then you are less likely to use it so knowing this tool will be super helpful. Remember to head over to the fb group to see the accompanying video that goes along with thi...2020-06-2612 minControl The Chaos Mama31. Should I say Hello to Trello? 6 Reasons Why I Use Trello for my Podcast WorkflowEver feel like you just keep adding things to your plate and things are falling off? You love the idea of planning ahead and maybe even batching content and being ahead? This week we are doing something a little different to get you to get INPUT each day this week and then actually DO something about it!Welcome to the Podcast Playlist Trello Series where we are going to learn something each day ON the podcast and hop on over to the FB community to SEE an accompanying video to make it easier for you and then yo...2020-06-2508 minControl The Chaos Mama30. 5 WAYS TO GROW YOUR AUDIENCE FAST AND FREEFeel like you have so much to give to the world and no one to share it with? Maybe you got that clarity and vision on what you want to do, and maybe even embraced the fear of becoming the coach and stepping out to do what you want, but lack the audience to serve and sell to? Today we speak with Onyinye Anike and shes a transformational life and business coach serving entrepreneurs, mostly coaches build the foundations of a thriving business. She speaks on her purpose framework pillars, 5 ways to grow your audience fast, and for...2020-06-1843 minControl The Chaos Mama29. Feeling Overwhelmed? The Myth of Balance and What You Should Strive for InsteadAre you “multi-tasking” or starting and stopping multiple things and feeling like you are failing at them all?We think the answer is to balance it all with planners, systems, and that new program that's going to make our lives easier. Well... I hate to be the one to tell you this sister-friend, but balance is a myth and once you prioritize being centered by doing these three things you will notice time moving a smidge slower and overwhelm subsiding.1. engage more deeply with yourself 2. engage more deeply with others (start with your family first)3...2020-06-1217 minControl The Chaos Mama28. 5 Ways To Boost Your Engagement in FB GroupsFeel like you are talking to yourself in facebook groups? crickets? Today we talk with multi passionate Sam Kimberle who teaches us 5 ways that she boosts engagement in her facebook group called "CREATIVE LIFE SCHOLARS." MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and habit strategies.I appreciate all of you...2020-06-0429 minControl The Chaos Mama27. How I Raised My Productivity by 50% for $5!Feeling scattered and overwhelmed? Maybe like you have all the ideas and passions streaming in and you don't know where to start? With my focus framework you can slow down to speed up by discovering more about yourself, by creating to refuel and get into action. Use your kids for excuses on why you can't get anything done? It may be a limiting belief that you could rise above because let's face it... part of the reason you want to be an entrepreneur is to have freedom to be home with them right? Today's episode focuses on how to be ge...2020-05-2712 minControl The Chaos Mama26. Pivot Ross! Big News Plus Takeaways from Untamed by Glennon DoyleDo you ever feel like you are hearing a message over and over and that you just have to act on it? After a lot of effort to turn off the noise of the world and turn up the mindfullness I have decided that it's time to trust myself and do a big pivot. I am so excited about this next step giving community and support to multipassionate moms that need focused energy to finally follow through on all their ideas that the world needs. I feel like this will also be the move needed to help so m...2020-05-1714 minControl The Chaos Mama25. Productivity Hacks for Battling Procrastination as EntrepreneursDo you feel like you are juggling all the balls and about to drop one at any moment? Do you feel overwhelmed and need more energy and focus for your to do list? In today's episode we talk with mompreneur Siv Priscilla on how to combat procrastination in her coaching business and feel more productive. We learned that she is an enneagram 8 wing 7 and her tendency is Rebel. We work through strategies and tips to be productive as someone who wants the freedom and control of her schedule. You can connect with Siv Priscilla on her blog at...2020-05-1034 minControl The Chaos Mama24. Enneagram Energy: How to use the Enneagram to Increase Your EnergyDoes quarantine have you feeling blah? Today I give you some takeaways from day 1 on our ENJOY YOUR LIFE MORE fb challenge with life coach Michelle Porterfield. I go into where the different enneagram numbers go in stress and where they go when they are relaxed. If this quarantine has you feeling blah it's a great resource for being intentional on what gives you energy and do more of it. I have wrapped all this info in a pretty freebie for you :) ENNEAGRAM ENERGY or shoot me a message on social media for more insight on so...2020-05-0621 minControl The Chaos Mama23. How to Find the Message in the Mess and Make Meaning of Your Hard StuffDo you feel like the opinions of others is holding you back from moving into action on a calling placed on your heart? Are you feeling pulled to make an impact in the world and a deeper purpose? Ivana Suter, a small business owner of beethepositive.com is creating a movement of individuality and positivity and becoming a voice in schools for teaching on anti-bullying and how to deal with hopelessness/suicide prevention. You can connect with her on Fb at BEEthePositive or check out her shop here. This movement was largely fueled by standing up to energy vampires and g...2020-04-2419 minControl The Chaos Mama22. Live Coaching: How to Get Clarity on a Business Idea as a Multipassionate Entrepreneur and Beat Imposter SyndromeWant to start a business so you have more freedom to stay at home and have control of your time? Maybe you know you want to have a business, but are stuck on what your thing is? Clarity on your zone of genius as a multi passionate person is sometimes a daunting thing and at times it may be helpful for an outside person to make sense of the common threads between your passion, experience and natural gifts or talents. In today's episode I speak with Reese King, a nurse and multi passionate creative who wants to make a bus...2020-04-1820 minControl The Chaos Mama21. Feeling Anxious? Tips on Anxiety Management During Covid-19 PandemicAre you feeling stressed and full of anxiety during the covid-19 pandemic? Managing stress and anxiety is crucial to our physical and emotional health and in this episode with speak with licensed independent social worker and mental health therapist Brooke Zuzow. She serves people with dealing with depression anxiety, mood disorders and trauma and is a wealth of information on navigating these emotions. In this episode we talk about maintaining a schedule, limiting news outlets that we tune in, practicing mindfulness, focusing on the controllables, getting ready for our day and other tips to avoid anxiety and stress. L...2020-04-0927 minControl The Chaos Mama20. How to Find the Good when a Situation Sucks!Do you feel like you are in a movie with all that is going on in the world with this covid-19 pandemic? Did you go from planning a vacation or birthday for spring break and now quarantined afraid to go to the grocery store? Chances are you are feeling like a failure because you're wearing even more hats now with homeschooling and uncertainty with your job and income. Mix all that with worry and anxiety and we've built an emotion cocktail that is strong to say the least! In today's episode we validate your feelings and then give...2020-04-0313 minControl The Chaos Mama19. How to Find the Good in Stressful SituationsWith uncertain times upon us it can be hard to have a positive outlook. Marin Emily, a time management hype woman and organization enthusiast, tells us how she lost her job and used facebook groups and generosity and action to do what she actually wanted to do after losing her job. Marin tells us how being generous and connecting with others, practicing generosity and perfecting her craft at the same time increased her confidence to start a new business. This switch in perspective is huge. We discuss strategies for time blocking, as well as strategies for focusing on the cont...2020-03-2728 minControl The Chaos Mama18. The Secret to Solution Based ThinkingAre you freaking out right now? Are you anxious about the future and worried how you will make money quarantined in your house? Are you finding that you are focused on the problem rather than the solution? In todays episode we look at the principles involved in a solution focused thinker and how to ultimately use this time to find your joy and monetize it. The world needs what you have, get resourceful and amplify the talents, skills and resources you have available right now.Let's Connect!Learn--> www.angelmcelhaney.comConnect --> info...2020-03-2022 minControl The Chaos Mama17.Quarantine Survival: Entrepreneur EditionA few extra weeks home with the kids due to the scary coronavirus. Not only the uncertainty of this scary, but you aren't supposed to take them anywhere and may go crazy trying to juggle. If you are worried about getting things done in your business or keeping your sanity I got you girl! In today's episode we talk about the keys to keeping medusa mommy at bay, allowing those kiddos to get their work done and how to make the most of this extra time with our kiddos. You've got this momma.. now go wash your hands please :) ...2020-03-1414 minControl The Chaos Mama16. Habits vs. WillpowerDo you wonder why some people seem to have willpower and others don't? Do you think willpower is the secret thing missing for your life when it comes to your goals? Today we talk about how to habit stack, habit swap and make it easy to do the right thing for your goals. We discuss the benefits and drawbacks to habits and how to they help you make deposits to that willpower bank with changes to your identity. Let's Connect!Learn--> www.angelmcelhaney.comConnect --> info@angelmcelhaney.comJoin th...2020-03-1317 minControl The Chaos Mama15. Unlocking your Vision with the Law of AttractionDo you remember people asking you what you wanted to be when you grew up? What did you say? When we were younger we weren't limiting our beliefs on what we could have or do in the world. What could your life be like if you DECIDED that you were meant for more and went for it? In today's episode, Angela Ferari, belief coach and vision workshop queen will show us the steps to setting our vision for the future and getting there with the use of the law of attraction. Let's Connect!Learn--> www.angelm...2020-03-0523 minControl The Chaos Mama14. Tips for the Soul Tired Woman and Battling Depression or Mental Health IssuesDO YOU FEEL SOUL TIRED? ARE YOU FEELING DEPRESSED, EXHAUSTED AND SAD? I SPEAK WITH THERAPIST EIDIT CHOOCHAGE WHO GIVES US TIPS FOR IDENTIFYING IF YOU ARE SOUL TIRED AND TIPS FOR WHAT TO DO IF YOU ARE SOUL TIRED. In this episode we take you through all the multitude of ways that being soul tired affects our lives and a look at some ways to begin to find rest in the midst of it. Host, Angel McElhaney is a motherless daughter, wife and momma of 4 coaching helping women with self discovery to uncover their joy...2020-02-2633 minControl The Chaos Mama13. Need More Energy? 7 Levels of Energy and How to Increase Your EnergyEnergy is contagious and easily transferred. Ever had a great morning and then encountered someone with bad energy then felt blah after? There are 7 different levels of energy that we move from that reflect different emotions like : passion, joy, peach, compassion, love, gratitude, relief, peace of mind, anger, resentment, hatred, blame, greed, self doubt, guilt, hopelessness and fear. Understanding these can help you tune into the higher levels of energy. How is your energy right now? Are you effected by your circumstances or are you tuning into the higher levels of energies? Book Discussed: Energy Leader...2020-02-2016 minControl The Chaos Mama12. How Do You Give or Receive Love? Unlocking the 5 Love LanguagesDo you know how you give and receive love? Find out which of the 5 love languages you are so you can know better how to give and receive love. Let's Connect!Let's Connect!Learn--> www.angelmcelhaney.comConnect --> info@angelmcelhaney.comJoin the Sisterhood --->Multipassionate Mompreneur FB communityWork with Angel--> Personality Typing for Profit Self Discovery CallInstagram: @angel.mcelhaney FB: Angel McElhaney Interview with Communication Coach @coachChelsieLambertBook Discussed: The 5 Love Languages by Gary Chapman2020-02-1123 minControl The Chaos Mama11. Are You Worthy? How to Give Yourself Love Through Self Care and HabitsDoes the idea of investing time, energy or money into self care make you feel selfish? Are you feeling depleted or stuck or worn down? What are things that people who love themselves do? Are you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as imp...2020-02-0619 minControl The Chaos Mama9. Live for Today and Do the ThingAre you living for today or pushing past the days? Tomorrow isn't promised so act on your dreams and have no regrets. Live in your purpose and build a life you love.Are you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as well as implement with mindset and h...2020-02-0308 minControl The Chaos Mama8. Need a Habit Reboot? How to Use the Essential 7 to Meet Your GoalsDo you need a habit reboot? Let's take a look at Gretchen Rubin's essential 7 and realign our goals and habits while acknowledging how emotions affect our progress. How can building higher self differentiation help you to get you to acknowledge your emotions and influence your choices. Are you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarit...2020-01-3115 minControl The Chaos Mama8. The Lies We Tell OurselvesIt's time to ditch the false and limiting beliefs and make way for the positive and liberating truths to make their way to you. The law of attraction will connect you to your ideal self with these tips.Are you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to prepare for change as w...2020-01-2820 minControl The Chaos Mama7. 5 Declutter and Organization Hacks for the Overwhelmed Mom Feeling overwhelmed and like you are drowning in stuff? Spending your weekends cleaning and organizing toys that your kids never play with? In today's episode we talk with Erin Smith, an organization guru whom gives us declutter and organization tips and hacks that help us beat the overwhelm and get more time for what really matters to us.Through these declutter and organization hacks you can simplify your house and quit holding onto things that are no longer serving you or your family. We discuss ways to honor belongings and moments of those we have lost and give...2020-01-2421 minControl The Chaos Mama6. 7 Keys to an Abundance MindsetWhat if you could align your thoughts and feelings with positivity and opportunity to attract abundance? What if you had more than you need and could value yourself at your core and find meaning? The keys to living an abundant mindset takes practice. Are you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into action ENJOY YOUR LIFE MORE CHALLENGE GROUP: To help get the clarity and vision work to...2020-01-2117 minControl The Chaos Mama5. Do You Know Your Enneagram Number? Core Fears and Motivations UnlockedEver wonder why you think or act the way you do? Taking a personality test like the Enneagram test can help you discover your core desires and realize your weaknesses and strengths. This has been a journey of self discovery for me through learning about myself and realizing what attributes I take on in times of stress and growth. What number are you? Head on over to instagram and let me know. Book referenced: The Road back to you by Ian Morgan Cron Free test YourEnneagramCoachAre you an entrepreneur? Let's connect and build a...2020-01-1718 minControl The Chaos Mama4. 5 Steps to Stop Emotional Eating and Sugar AddictionEver find that you eat when you are stressed, happy, sad or tired? Here are a few ways that you can identify why you eat, figure out a way to manage your emotions and maintain your health goals and slay the sugar dragon with keto. If hunger isn't the problem then food isn't the answer so in this episode we look at strategies to combat emotional eating and overcome this form of copingAre you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on t...2020-01-1312 minControl The Chaos Mama3. How to Be a Mom Without a Mom: The P.R.E.S.E.N.T ApproachMom life is definitely a place that we want the guidance of our moms. Becoming a mom after losing your own can be a place of extremes with the joy of a new baby and the bittersweet feeling of your mom not being there to share it with. Navigating this new role and many other big events is emotional and tough.Are you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get...2020-01-1017 minControl The Chaos Mama2. How to Build Self Efficacy and Goal Planning that SticksEver wonder why some people seem to have resilience to adversity and get back up no matter what they have thrown at them? They have high self efficacy and you can too! Angel McElhaney, motherless daughter and momma of 4 has 10 tips for building self efficacy BEFORE you get those goals for 2020 written out to help you have more successAre you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to focus their energy and get into act...2020-01-0418 minControl The Chaos Mama1. My Personal Story: How I became a motherless daughterFeeling sad and overwhelmed after the loss of your mom? This episode discusses who Angel McElhaney is and who this podcast is for. This episode discusses how she lost her mom and honors her loss by helping others. It talks about how physical and emotional health, finding meaning in what you are doing, honoring loss and making a time for loss are all important while grieving. Are you an entrepreneur? Let's connect and build a community of support :) MULTIPASSIONATE MOMPRENEUR COLLECTIVE: To help multipassionate moms answer the call on their heart and use self discovery to fo...2019-12-3018 min