Shows
That Gym GirlMy Secret To Losing 8 Pounds - Still Drinking Alcohol, Eat Chocolate & Have Pizza…After some much needed time off to R&R, I am back with vengeance to share my secrets on how I lose 8 pounds whilst still eating pizza, drinking alcohol and loving chocolate. If I can do it, you can do it. P.s. if you have a friend who needs help losing weight, send this podcast to them!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private...
2024-08-0110 minThat Gym GirlThe Pep Talk You Need TO LOCK IN On Your GoalsEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
2024-07-2905 minThat Gym GirlThe Best Advice (No One Told You) To STOP GIVING UP On Your GoalsThis all started with a 6am text from my twin brother and my want to give up on myself.I'm going to tell you exactly how I didn't...Original advice from: @jmwholehealthandwellbeing on Instagram!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the...
2024-07-1012 minThat Gym GirlWant To Be Motivated? Stop Making This #1 MistakeHate yourself every day?Name call yourself every day?Is the only reason you go to the gym to get revenge and prove everyone else wrong?Girl, we need to fix that mindset. Let me help you in today's episode.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online...
2024-07-0413 minThat Gym GirlStop Waiting For The Right Time To STARTYou better start right now.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do...
2024-06-2513 minThat Gym GirlGot Gym Anxiety? Listen To This Right Now.Has anyone else seen the Inside Out 2 movie?!In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.Just you wait till you find out what it is!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest here
2024-06-1916 minThat Gym Girl5 Powerful Mindset Shifts To FINALLY Have Results In The GymEnough is enough. It is time for you to finally see the results you're craving.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereListen to Jas's episode hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click...
2024-06-1222 minThat Gym Girl3 Simple Ways To Stop Self Sabotaging Your Fitness JourneyHave you ever told yourself that 'you'll NEVER achieve your fitness results?"Have you ever told yourself that "this will NEVER work for you?"Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!Skip to 00:05:20 to get straight into the ep!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group here
2024-06-0417 minThat Gym GirlThe Best Advice When Your Fitness Journey Is Falling ApartI'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we...Pharm fact 00:00:00Show begins 00:08:16 EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click...
2024-05-2717 minThat Gym GirlStop Pretending You Can't Use a Squat Rack! This is how I built my self confidenceIf you want to grow your confidence, then you need to hear THIS!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the...
2024-05-2020 minThat Gym Girl5 Simple Ways To Achieve Your Dream Body WITHOUT Tracking Calories"Tracking calories"It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you achieve your dream body WITHOUT TRACKING?! Is it even possible?I'm about to tell you...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse...
2024-05-1416 minThat Gym GirlListen To THIS After Your WorkoutHave you just finished a gym session?Well, you need to hear this. RIGHT NOW!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles
2024-05-0806 minThat Gym GirlWhy Do You Hate Your Body During Your Period? The Sciences Says THIS...Do you ever walk into the gym during your period and absolutely, with all your heart, HATE your body?You begin to pick it apart. Asking yourself "how the fck have I gained this much weight in a matter of days?"Feeling uncomfortable and bloated and frustrated...?Yep, I've been there AND so have hundreds of YOU. I am breaking down exactly WHY you feel this, and what to do from here? EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE...
2024-05-0313 minThat Gym Girl5 Things I Wish I Knew Before Building Muscle & Getting TonedThese 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight into the gym girl world, unlike any other podcast has done before. The truth is that the female body is complex and our menstrual cycles do affect how we build muscle - and it is time I tell you why and how. EXPRESS...
2024-04-3013 minThat Gym GirlUnderstanding These 5 Things Changes the Way You See Fat LossI feel like fat loss can seriously be a crazy UP and DOWN journey - MENTALLY! And that is exactly, what I wanted to share about my journey. It time's you know the truth! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my...
2024-04-2316 minThat Gym GirlThe Number One Thing You Need To Do Better As A Gym GirlSis, it's time for you to do this better!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And...
2024-04-1809 minThat Gym GirlThe Hardest Part of Your Fitness Journey Just Got A WHOLE LOT EASIER...5, 4, 3, 2, 1 BISH LET'S GO. If you know...you know ;)EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make...
2024-04-1311 minThat Gym Girl3 Science Backed Hacks To Achieving Your Dream BodyThese are REAL LIFE hacks that I've witnessed in my own personal life that are ACTUALLY evidence backed AND will allow you to get closer to your dream body goals...like sis, what more could you ask for? AHAH, on a serious note though, I hope you enjoy this new style of video and I'd love any feedback you have. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym...
2024-04-1023 minThat Gym GirlYou Need To Hear These 3 Things If You Are Nervous In The GymExperiencing MAJOR nerves in the gym??? Listen to this. On repeat. I got you girl.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles...
2024-04-0317 minThat Gym GirlMy Top 5 Fitness Icks - Girl You Need To Hear THESE! Yuck...It is that time again...the time you finally hear someone expose all the BS yucky fitness advice that is planted all over social media. If you are ready for a juicy, chatty episode all about the things that MAKE ME GROSSED out in the fitness and gym industry, you are going to LOVE this episode!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group...
2024-03-2814 minThat Gym GirlThe Truth Behind Ozempic...is it really a 'Miracle Weight-loss Drug?" If your social media is anything like mine, then you will have been seeing a lot of videos about the "Miracle Weight Loss Drug: Ozempic." And as a recent Pharmacy graduate, I needed to speak up and ensure that none of you were being misinformed and misled!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine here
2024-03-2520 minThat Gym Girl13 Gym Girl Ground Rules You Need To Know Part 2Are you a beginner gym girl or even a gym girl that's fallen "off track," SIS YOU NEED TO HEAR MY TOP 13 GYM GIRL GROUND RULES and make sure you don't make the same mistakes I did! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should...
2024-03-2321 minThat Gym Girl13 Gym Girl Ground Rules You Need To Know Part 1Let's be honest, becoming a gym girl can feel (1) incredibly daunting and (2) extremely lonely! And GIRL, I HAVE BEEN THERE. Oooh, and guess what? So have hundreds of other gym girls who have come before you! That is exactly what today's episode is all about. I have complied 13 lessons that gym girls from all over the world have had to learn just for you! Hit that follow button, and enjoy the episode !EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for...
2024-03-1824 minThat Gym GirlThis One Study Will Tell You Exactly WHY You Can't Get To The GymToday is THE reminder you needed to hear. Sis, did you know that nearly 50% of women are either reducing and STOPPING their exercise altogether?! I know it's wild. And perhaps, you fall into that category too? Perhaps, you just can't get your exercise in!If that sounds like you, YOU NEED TO LISTEN TO THIS EPISODE! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl...
2024-03-1119 minThat Gym GirlReset Your Body Image! The Internal Shift From Renowned Presenter Rachel JayDo you feel like you have a horrible relationship with your body?Do you feel like your mind just automatically goes to negative thinking?Do you make every single rejection ABOUT you as a person?Sis, it's time that you take a listen to well-known presenter, writer and podcast Rachel Jay who shares her journey navigating the world of mainstream media and handling negative criticism about her body from a very young age.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your...
2024-03-0435 minThat Gym GirlGiven Up On Your Goals Already? LISTEN TO THIS!Oh so you fell off your gym girl bang wagon and want a pick-me-up? Queen, listen to this. Yep, right now!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik...
2024-02-2811 minThat Gym GirlHow I Built My Dream Body Without Cutting Out Pasta or Chocolate?!On today's show, I am sharing with you the step by step formula I used to perk up my glutes, bring my tummy in, heal my health and build the physique whilst still eating pasta & chocolate EVERY SINGLE DAY...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy...
2024-02-2216 minThat Gym GirlYou Will Never Look At Self Love The Same After Hearing This...With Lily Rakow (80/20 Podcast)On today's show, I am joined by the incredible host and founder of the 80/20 Podcast, Lily Rakow, who shares her views on self love, binge eating and stepping into womanhood in a way that is not driven by social media metrics and vanity. If you're looking for the PERFECT podcast episode for your next drive home, hot girl walk or kitchen cleaning...THIS is THE one.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest here
2024-02-1940 minThat Gym GirlThe ONLY Thing You Need To Know To Become CONFIDENT!So you want to become the most confident version of yourself? Well sis, there is ONE thing that you're missing in order to BECOME that gym girl! You better listen to this ep to find out what that MAGIC sauce is.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love...
2024-02-1519 minThat Gym GirlHow To Get FIT WITHOUT Getting Rid Of Everything You LOVE! W/ Phoebe Parsons from The Fitish PodcastSpoiler alert: you can be fit without getting rid of everything you love. Phoebe explains how...P.S. check out her podcast called "Fitish" for more!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFind Phoebe:Instagram - click herePodcast - click hereIf...
2024-02-1236 minThat Gym GirlWhat No One Tells You About Meds That Cause Weight Gain! Why is no one talking about this...As someone with a Bachelor of Pharmacy AND Certificate 3 & 4 in Fitness...I actually can't believe that more people aren't talking about this topic. You need to tune in!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles...
2024-02-0619 minThat Gym GirlDoes Your Menstrual Cycle Affect Your Gym Progress?! BONUS EP From Sacred Space Pod!Today's show is a BONUS episode from The Sacred Space Podcast where I was actually interviewed about my beliefs and thoughts regarding training throughout your menstrual cycle. I lean on my Bachelor of Pharmacy (Honours) knowledge to really breakdown what is the truth and what is BS about your menstrual cycle AND training!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group here
2024-02-0242 minThat Gym GirlHow to ACTUALLY Make Progress In The Gym?! Gym Girl Ground Rules #2Welcome back to the 2nd episode of our latest series "Gym Girl Ground Rules!" We are chatting all about how you are going to make progress in the gym and theexact mindset you need to step into in order to be That Gym Girl!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine here
2024-01-2914 minThat Gym GirlHow To STOP Negative Self Talk & Build The Body Of Your Dreams With Coach SamiSami is the ultimate fit girl...but she wasn't always like this. She used to be a party girl who hated her body and hate the worst self talk, BUT she transformed her lifeand now coaches women for a living. Tune in for her exact steps on how you can do this too!Find Sami here:Instagram hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest here
2024-01-2337 minThat Gym GirlHow To Get YOU Into The GYM?! Gym Girl Ground Rules #1Welcome to the first episode of "Gym Girl Ground Rules!" On today's episode, our simple mission is to get your butt into the gym. PERIODDTT. That's it. I want you to listen to this episode when you're feeling nervous about the gym...oooh, and stay tuned for episode 2!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine...
2024-01-2220 minThat Gym Girl6 Important Lessons I’ve Learnt About Being a Gym GirlOn today's show, Angel takes you through 6 of her most unconventional lessons that she learnt from becoming a gym girl...THAT gym girl to be exact! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click...
2024-01-1616 minThat Gym GirlDo This To Heal Your Relationship With FoodOn today's episode, I am joined by Elin Grandstrand aka The Self Sabotage Specialist! She breaks down some of your listener questions about binge eating, recognising self sabotage and actually making the best choices FOR YOURSELF! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereCheck out Elin:Elin’s Instagram - cl...
2024-01-1234 minThat Gym GirlThe No.1 Way To Become Confident In The Gym! This Is JAS's REAL LIFE GYM ANXIETY STORY!This is up there with one of my favourite episodes thus far! Jas is one of our OG listeners who has taken my advice and FULLY FRICKIN' run with it. She has transformed her relationship with the gym and learnt how to be a confident gym girl! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine here
2024-01-0835 minThat Gym GirlMy 11 Year Old Sister Talks Body Image! You NEED to hear this...If you're ever going to hear a conversation about body image, THIS is the one. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemiles...
2024-01-0616 minThat Gym Girl6 Life-Changing Questions To Ask Before Your Gym Sesh! This will stop your gym anxiety...Before you listen to this episode, please understand that you need to be willing to be uncomfortable. We are about to get ready for the gym together and some of the questions that I'm about to ask you may make you feel vulnerable...that is the point. Be ready to shift your mindset sis! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group here
2024-01-0214 minThat Gym GirlBest and Worst Fitness & Health Trends of 2023! W/ Jonti & TomI'm here alongside my brother and boyfriend to tell you what we thought were the BEST and WORST trends for health and fitness in 2023! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast...
2023-12-3135 minThat Gym GirlHow To Set Your 2024 Goals!You need to set your 2024 goals like THIS! 6 month (performance and physique) and 1 month (performance and physique) with an exact 3 step HOW! The answers are already within you btw! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:...
2023-12-2816 minThat Gym Girl3 Things You Need To Hear During The HOLIDAYS SZN! Girl...Let's be real, the holidays season can be a lil' stressful and frankly OVERWHELMING af. Take a few minutes out of your day and listen to this episode...I think you'll be thankful for that. Xo EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click here
2023-12-2408 minThat Gym GirlThe #1 Supplement NOT To Buy...you need to hear thisBefore you buy any supplements this year, I beg of you to listen to this episode and consider whether or not you need to put your money into this one...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click hereIf you...
2023-12-2115 minThat Gym Girl4 Ways People With Neurodivergence (ADHD & ASD) Can TAKE UP SPACE In The Gym! What can someone with ASD or ADHD do to better their own experience in the gym? What can someone without ASD or ADHD do to support those with these conditions? In this episode, I'm interviewing Isaac Merriman on how those with neurodivergence can do SMALL yet impactful changes to better their experience in the gym! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group here
2023-12-1833 minThat Gym GirlBe CONFIDENT In The Gym! This is my journey...I was lucky enough to be interviewed by a fellow coach, Bronte Kate, who uncovered a little more about my journey to building confidence in the gym! Check out Bronte here: Instagram here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you...
2023-12-1547 minThat Gym GirlThe Motivation Your Next Gym Session Needs...The ULTIMATE Pep Talk😈Send this to someone who needs to hear it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And...
2023-12-1107 minThat Gym GirlStart Your 2024 Goals NOW! DO NOT WAIT FOR THE NEW YEAR! With JontiJonti is BACK on for another episode all about HOW he is tackling 2024 and what he actually thinks about new years resolutions...1EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast...
2023-12-0744 minThat Gym Girl4 SIMPLE Steps To Building Your DREAM Body!This is a training I did for our FB group gals! If you want to see the whole thing and be surrounded by the most AMAZING women, I recommend YOU join right now! Join That Gym Girl private Facebook group hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereGrab your online magazine hereIf you love the poddy, you should check out my socials:
2023-12-0319 minThat Gym GirlFrom My Lowest Point To Becoming Disciplined & Consistent AF! With My Brother Jonti! I received a very important DM over the weekend. And as soon as I did, I messaged my brother Jonti RIGHT AWAY and got him on for an episode. You need to hear tthis. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my...
2023-11-2852 minThat Gym GirlDrink Pre Workout With US & Get MOTIVATED For The Gym! Pep Talk With JontiThe first instalment of our "Pre-Workout Podcast" where we drink pre-workout and chat all things fitness, health, nutrition, hype ups and how to stay consistent! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram...
2023-11-2811 minThat Gym GirlHow Can I Actually Feel CONFIDENT In My Body? With Faye Tan!Feeling like you need to re-evaluate your relationship with your body?! Jump into this episode and be ready to transform the relationship you have with yourself! Find Faye here:Follow her Instagram hereShop Mama Movement hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love...
2023-11-2743 minThat Gym Girl4 Surprising Steps to Building Your CONFIDENCE In The Gym!On today's episode, I am giving you my step-by-step guide on how YOU can build your confidence and take up space in the gym! Enjoy the episode sis. Xx EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereDM me "DECEMBER" to be a part of the 12 Days of Christmas Consistency Challenge Grab your online magazine hereJoin That Gym Girl private Facebook group here
2023-11-2423 minThat Gym GirlI Wish Beginner Gym Girls Knew THIS!If you are a beginner gym girl, all I can say is that you need to listen to this episode!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most...
2023-11-2022 minThat Gym GirlAm I LAZY Or LISTENING To My Body?Hey sis! On today's episode, I am delving into whether or not you are being lazy or you are actually listening to your body. It's time we step over the gap and get on the gym girl train (iykyk). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube...
2023-11-1520 minThat Gym GirlHow Do I LOVE My Body, Wear A Sports Bra In The Gym & Become CONFIDENT?!On today's episode, I am joined by the incredible Zoe Skanavis chatting all about YOUR challenges your body image, confidence in the gym and overcoming gym anxiety. This is NOT an episode to miss! Find Zoe here:Follow her Instagram hereListen to her podcast hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREAsk your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you...
2023-11-1149 minThat Gym GirlThe TRUTH About My Self Love JourneyOn today's episode, we talk all about MY self love journey and all the twists & turns I have taken to finally accept the person I am today. I hope you love this episode as much as I do. XxEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik...
2023-11-0631 minThat Gym GirlStop SETTING Yourself Up To FAIL! Let's finally become DISCIPLINED!Do you continuously fall short of your goals? Can never follow through on your fitness journey? And feel like you will never become a disciplined person?!SIS, I got you. It's time to figure this out together. X EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast...
2023-11-0116 minThat Gym GirlThis Is How I've Overcome MY OVERWHELM! Final exams, chaos and burnout...OMG, welcome back to another episode of That Gym Girl! I am so excited for you to join me for a cheeky solo episode all about how I've been dealing with my overwhelm lately. As you know I'm about to finish my Pharmacy degree, and oh my gosh girl...it has been WILD! I need to get some things off my chest, and I think you do too? Let's do it together. XoEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest here
2023-10-2719 minThat Gym GirlDr Emilia Thompson HELP Me Fix My Relationship With Food?!I am so excited for you to be joining me for today's episode with Dr Emilia Thompson as we break down the following topics: Food as a comfortBinge eatingMajor food restriction Trusting yourself around foodCheck Dr Emilia Thompson out:Follow her on Instagram hereListen to her podcast hereFind some freebies hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook...
2023-10-2530 min
That Gym GirlThere are NO GIRLS AT MY GYM! #gymanxiety #gymtimidationToday's episode is one BIG OL' answer to THE questions..."angel, there is no girls at my gym...what do I do?!"EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the...
2023-07-1412 minThat Gym GirlLearning to Say NO & Training With Intensity; It's Time to Be Fit For Eva! Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer thinking about starting her own biz.The following topics are discussed in today’s episode:Her ex...
2023-04-0232 minThat Gym GirlHattie Boydle: ACHIEVE Your True Potential and UNLOCK the POWER of your mind!Here's a question I want to pose to you...do you truly know the extent of your mental capacity? How strong is your mind? And are you away of the power that is currently remain dormant within you?With over 16 years of experience within the fitness and health industry, Hattie has dedicated her life to unlocking the power of her mind in and out of the gym! Not only has Hattie won 3 Pro cards for her bodybuilding with WBFF, she was also crowned WBFF World Champion in 2016! Beyond this, Hattie founded The Sports Model Project, an...
2023-03-2744 minThat Gym GirlThe One THING To Make You More Productive In The Gym!Oh hi there! My name's Angel and I am a VERY passionate gym girl who is out here empowering women to overcome their gym anxiety, educating them on how to show up better in their gym lives and pushing us all to build a healthy relationship with food, our body and fitness! On today's episode, I break why rest & recover is the most productive thing you can do to see gains in the gym, and ways in which you could be resting better!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in...
2023-02-1916 minThat Gym GirlHow To Fit Everything In! Creating Your Dream Lifestyle!Hey girls! Welcome back to another episode of That Gym Girl. On today's podcast, we are breaking down what it means to be balanced and truly flipping that on it's head. I chat about my non-negotiables, sacrifices, seasons and my love for Google Cals lol. I hope you love the ep as much as I do!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy so...
2023-01-2615 minThat Gym GirlA Full Guide on How to Start Lifting Weights As A Beginner!Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions: Why should I lift weights?How much should I be lifting?How often should I be lifting?How many rest days should I have?How do I balance everything?Should my muscles be sore?What do I do for a warm up?What do I do for a cool down?How long should the session last?What if everyone is starring at me?What should my sessions consist of?What muscles should I be training each day?When do I do cardio?What do...
2023-01-0826 minThat Gym GirlHow To Be A Gym Girl As A BROKE GIRL: for my students, week-to-week girls, babes on a budget!Hello my girlies,This episode is SO different and SO exciting! Okay, we are chatting all things gym girl BUT on a budget! The topics included the following:Dropping your egoBasis foods - oats, pasta, basic meats/ tofu, bulk protein powdersBasic gym membership, fitness apps, uni gymBe realistic about what activewear you can afford - take advantage of the sales girlfriend!Priorities? You actually get to choose what you prioritise.It’s not all or nothing - you can party, gym and study. Who said you can’t have it all?Realistic - 3 to 4...
2022-12-1922 minThat Gym GirlHow to Have A Hot Girl Holiday Season!Hey shawtyy, what's popping?Today, we are chatting all about how to have your best HOT GIRL HOLIDAY SEASON! All the tips and tricks are super realistic and practical.She's So Ready - The Challenge: https://www.trainerize.me/profile/angelwallace-miles/?planGUID=2c42d83a39694688880e2af79e827bcd&mode=checkoutMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s...
2022-12-0714 minThat Gym GirlTime To Challenge Yourself & Live Your Best Fcking Life!On today's episode we are chatting all about my current Europe trip and all the things that have drastically challenged the fck outta me! This is YOUR Monday pep talk and hopefully encourages you to feel pumped for GROWTH!My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join Th...
2022-12-0410 minThat Gym GirlBiggest Challenges Faced By Women In The Gym: Periods, becoming too bulky, body image issues & gym anxiety!Hey you lovely human being!Welcome back to another episode of That Gym Girl - eeeek, I am just stoked that you are here :) Today's episode is a solo one with ME and I am chatting all things women and issues we face in the gym. I actually feel so passionate about this episode as it shines a light on some of the less spoken of topics that we face.My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-Miles
2022-11-2717 minThat Gym GirlMy Fitness Journey With ADHD: Emma O'DonnellEeeeek, welcome back to another episode of That Gym Girl. Today, I am here chatting with my friend, client and girl Emma O'Donnell! She is here to chat about her journey navigating her recent diagnosis of ADHD - how this transpired, how fitness has helped this and what she has learnt.Make sure to check Emma out on socials:@emodonnell_My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off...
2022-11-2057 minThat Gym GirlHow She Is Manifesting Her Dream Life: Courtney Quin!Hello and welcome back to another episode of THAT GYM GIRL! Today, I am joined by the incredible Courtney Quin who is chatting with us all about:Creating her dream lifeKnowing her passion from a young ageMoving to the big city and how that affected herHow she uses journaling and manifestation in her lifeHow she uses self talk to uplift herWhat an episode for NUMBER 50! Yay!Find Courtney at:Instagram: @courtneyshereequinInstagram (dance): @cquinscreativeMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemiles
2022-11-1336 minThat Gym GirlThe Secret to Balancing It All: JC Fitness: Social Media, 9-5 Job & Gym!Welcome back to another episode of That Gym Girl! I am stoked to be joined by Josie and Chloe from JC Fitness who are chatting all about their fitness journey and how they have balanced this with social media, their 9-5 jobs and life in general!JC Fitness Socials:YouTube: Josie & ChloeInstagram: @jcfiitnessMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest here...
2022-11-0631 minThat Gym GirlHow To Be A Hot Healthy Girl This SummerWelcome back to another episode of That Gym Girl! Today we are chatting all about being a healthy hot girl in Summer. The topics discussed include:"Bikini Body" and what that ACTUALLY meansLowering your caffeine and increases your hydrationGetting enough restMoving your body for enjoymentLearning who you are and what you actually loveThis episode is in collaboration with Naked Harvest. Use code "THAT GYM GIRL" for some $$ off hereMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel...
2022-11-0316 minThat Gym GirlTake Your Leap Of Faith: How She Learnt To Live FOR HERSELF: RashaHello and welcome back to That Gym Girl. My name is Angel Wallace-Miles and today I am joined by the Lean Lionness aka Rasha. Rasha's story is incredibly moving and inspiring; she shares how she made the switch from her 9-5 in the UK to working her dream job in Thailand!Rasha's socials: Instagram: @leanlioness Tik Tok: @leanlionessAngel's socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesHAVE A SPECTACULAR DAY! Hosted on Acast. See acast.com/privacy for more information.
2022-10-231h 08That Gym GirlThe Best Time To Start Is NOW! Lisa RadlerThe story of Lisa Radler - Mum of 3, who lost around 50kg, opened her own gym and completely turned her life around!Lisa's socials:Instagram: @lisa_radler_health_journeyFacebook: Lisa RadlerUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl!...
2022-10-1634 minThat Gym GirlFrom Cardio Bunny and Low Calories TO Building Glutes and Loving Her BodyHey friends!Welcome back to another ep; today I am joined by PT w/ Ally! With over a million followers on Tik Tok, Ally knows the ins and outs of being a fitness influencer! But that doesn't mean that her journey was all smooth sailing. Ally has moved to the other side of the world, gain a huge social following and built her coaching business from the ground up! I'm super stoked for all of you to hear her episode!With LOTS AND LOTS OF LOVE, Angel. XxAlly's...
2022-09-2543 minThat Gym GirlThe Secret To Finding Your Why: Rani CurryOn today's episode, I am joined by Melbourne based fitness coach Rani Curry! We chat all things WHY WHY WHY. How to find, what it is and how we found ours! Our socials: Rani:Personal Instagram: @rani.curry Coaching Instagram: @evolutioncoaching_official Angel: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemiles Tik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAS ALWAYS, please enjoy the ep and please do something FOR you! Hosted on Acast. See acast.com/privacy for more information.
2022-09-191h 05That Gym GirlThis Is Why You Are Not Seeing Progress: Real Talk!Yo, yo, yo! Friends, I am back at you with another episode and we are chatting about progress, gains and self-honesty!Find me on the gram: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesLOVE YOU FRIENDS Hosted on Acast. See acast.com/privacy for more information.
2022-09-1509 minThat Gym GirlTaylor Olsen! Becoming The Main Character In Your Life: It's Now or Never! Co-host of the F Word Podcast, Taylor Olsen has made her mark on social media through wellness, fitness and health extraordinaire to inspire thousands of women to start lifting weights! She is also a certified personal trainer, Rawgear athlete and a EHP Labs athlete! Leaving college in Florida, Taylor set off for Texas to CREATE the life of her dreams. Now settled in Austin, Taylor and her bestie Sam are about to drop THEIR own app "fitness uncensored!"Taylor's socials: Instagram: @ttaylorolsenTik Tok: @ttaylorolsenYouTube: Taylor Olsen Angel's socials: Instagram: @thatgymgirlpodcastInstagram...
2022-09-1134 minThat Gym GirlDo I Actually Need A Fitness Coach: Apps, Programs, Personal Trainers, THE TEAWHAT UP FAM? On today's episode, I am spilling the TEA on whether or not you GENUINELY need to hire a fitness coach. I am giving you my blunt opinion from the perspective of a client and a coach. Stalk me on social media: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: Angel Wallace-MilesYouTube: Angel Wallace-MilesOoooh, ladies...I am taking on clients for MY online fitness coaching business. Please slide into my DMs if you are interested!Angel. Xo Hosted...
2022-09-0820 minThat Gym GirlHitting Rock Bottom Made Me Realise This: Self Love, Empowerment & Confidence: Coach NaliNali, aka Nali Supernova is a fitness and mindset coach who empowers busy women to build self love through their fitness journey! Two years ago, Nali was abusing alchol due to low self esteem and self worth; NOW she is the fittest, most successful and confident version of herself! We chatted about the following topics: Nali's personal story How she became a fitness coach? Her mission as a coachThe power of social media Mindset mattersSelf talk Getting out of a rut Starting your fitness journey Nali's socials: ...
2022-08-3140 minThat Gym GirlRealising Your Worth and Knowing Your Power: Julia ReneOn today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and purpose in this episode to make you feel like YOU CAN ACCOMPLISH LITERALLY ANYTHING. TRIGGER WARNING: this episode does discuss Binge Eating Disorders. Topics discussed:
2022-08-2848 minThat Gym GirlHot Girl Walk Chats: Becoming the Best Version of YourselfIt is time for your Hot Girl Walk! Hello and welcome to another episode of That Gym Girl; pop your headphones in, get your oat latte and enjoy the outdoors. If you enjoyed this ep, make sure to share us on your socials and tag us!Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesTik Tok: angelwallacemilesYouTube: Angel Wallace-Miles Do something for you today! Hosted on Acast. See acast.com/privacy for more information.
2022-08-2512 minThat Gym GirlThe Ultimate Beginner Guide To The Gym: Where TF Do I Even Start? Charley MaggsCharley Maggs is fitness fanatic based out Melbourne, Australia. Balancing work, studying her fitness certificate whilst making us laugh on Tik Tok is why we love her! Charley sits down with us today to give THE ULTIMATE BEGINNER GUIDE to the gym!Topics we discuss:How to even start?Overcoming gym anxietyOur favourite activewear brandsWhat to do in the gym?What supplements we take? Preworkout, protein, creatine etc.The power of a routineMaking fitness fun!Charley's socials: Tik Tok: @charleymaggssInstagram: @fitcharleyAngel's socials: Tik Tok...
2022-08-2137 minThat Gym GirlHow to Level Your Life Up: Getting Out of a Rut: Jonti Wallace-MilesWe are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!
2022-08-1848 minThat Gym GirlWhat Would a Winner Do? How to Achieve Any Long Term Goal: Kayla EatherKayla Eather is WBFF Pro, online coach, sport's nutritionist and Muscle Nation Sponsored athlete! She has competed at two WBFF Australia competitions and placed in both of them! It seems to the world, that Kayla is the definition of drive and determination. However, Kayla is HUMAN! She has hard days, hungry days and tired days. She has simply learnt to deal with these...and that is exactly what she is sharing on today's episode. Topics: Your early years Self doubt Self talk Self growth Advice for future WBFF competitors Motivation vs discipline...
2022-08-1441 minThat Gym GirlHow Your Menstrual Cycle is Affecting Your WorkoutsIt is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl! Hit us up on socials: Instagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemiles Email: angelwallacemiles@gmail.com Instagram: @thatgymgirlpodcastBe kind to your mind. Fuel your body. Give yourself some damn credit! Hosted on Acast...
2022-08-1115 minThat Gym GirlThe Secret to Becoming the Most Positive Version of You: Izzy RobeyWith over 10 000 followers on Instagram and a You Can Beam athlete, Isabella Robey is easily the most positive and radiant person that I've ever encountered. The story that she shares on today's podcast about overcoming her depression and deciding to empower women all around the world with her fitness page will change your entire approach to fitness, health and wellness! On today's episode, we will be discussing: Dropping out of college to pursue your dreamSelf talk - how does it work? The power of journalingAffirmations to say to yourselfHow to overcome comparison...
2022-08-0741 minThat Gym GirlFrom F45 Trainer to Self-Made Mindset Coach: Learning to Back Yourself: Chloe BromageChloe Bromage is the 24/7 HYPE GIRL Mindset Coach who left the goal of becoming a dentist and packed up her car to move to the GC! Fast forward a year or two, she has BUILT her own incredible fitness and mindset coaching business. Chloe is truly on a mission to empower and educate women all around the world!Topics: Choosing action over perfectionism How Chloe has built her business? Imposter SyndromeBusiness CoachingWhat makes you different? How to back yourself?Gym Anxiety The power of patience Chloe's Socials: Instagram: @chloebromageTik Tok...
2022-07-3153 minThat Gym GirlOLIVIA POLING: Managing Her Eating Disorder Whilst Becoming a Celebrity TrainerHello, YOU BEAUTIFUL HUMAN BEING!No, you did not read the name wrong...I am seriously chatting to Olivia Poling today ALL about her experience learning to manage her eating disorder, how to took her leap of faith to move to LA and become a celebrity trainer PLUS a little chit chat about the mindset she has developed through all of this! I can wholeheartedly say that Olivia is one of the MOST beautiful and genuine people who I've ever spoken with. Her view on the world is refreshing and relatable. Check out...
2022-07-171h 01That Gym GirlBeginner's Guide to SUPPLEMENTS!Welcome back to another episode of THAT GYM GIRL with Angel Wallace-Miles!Today, we are breaking down the basics of the 'go to' gym supplements: Protein powdersPre workoutPump Creatine BCAA I genuinely hope that today's episode helps! ALSO, if you went to the gym this week...I'm proud of you. It takes baby steps sis!Make sure to hit me up on socials: Instagram: https://www.instagram.com/angelwallacemiles/Instagram: thatgymgirlpodcastTik Tok: angelwallacemilesYouTube: angelwallacemiles
2022-07-1022 minThat Gym GirlJessie Gwen: How We Learnt to STOP FEELING GUILTY About What We Eat?!Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics: Jessie's relationship with food (past and present) My relationship with food (past and present)Tracking and macronutrients Body image How to overcome feeling guiltPlease make sure to check out Jess's socials: Instagram: jessiegwenfit YouTube: Jessie Gwen And feel free to find me below: Pod Instagram: thatgymgirlpodcastMy Instagram: angewallacemiles Tik Tok: angelwallacemilesYoutube...
2022-07-0332 minThat Gym GirlMeg Sutherland: How to Push Past The HURTLOCKER?!Wow, I am just beyond excited for today's ep. It is with the INCREDIBLE Meg Sutherland - she will give you the motivation you need to start your day off right PLUS her approach to fitness and health is so refreshing! Let's kill this week fam! Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-Miles...
2022-06-2634 minThat Gym GirlLiv Smith: How to be COMFORTABLE with being UNCOMFORTABLE!WELCOME BACK TO ANOTHER EPISODE. I am joined by the RADIANT Liv Smith; we sit down and break down the concept of "becoming comfortable with being uncomfortable," how to start SOMETHING NEW, overcoming your nerves and taking that LEAP OF FAITH!Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesFollow Liv on socials: Instagram: livjuddsmithh
2022-06-1933 minThat Gym GirlAnnabelle Ronnfeldt: How she adopted the performance mindset?Hello YOU BEAUTIFUL HUMAN BEING!!! I am so happy that you are here to listen to this episode with the INCREDIBLE Annabelle Ronnfeldt; we chat all things performance mindset, motivation and living a balanced 80/20 lifestyle. Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials: Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAnnabelles's socials: Instagram: annabelleronnfeldtTik Tok: annabelleronnfeldtCoach...
2022-06-1219 minThat Gym GirlAngel Williams: Social Media Will Make or Break Your Self Image!We are back at you with an episode ALL ABOUT SOCIAL MEDIA! I am chatting with my childhood BFF Angel (wild that she has the same name, right?!). Today's ep is all about how social media can play a negative AND positive role on your confidence, education and motivation in the gym. I hope it is super relatable and a bit of a LAUGH! My Socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesOTHER Angel's socials: Instagram: angelxwilliams
2022-06-0536 minThat Gym GirlHow to have a balanced fitness journey!Hello YOU! I hope you are well, today's episode is all about how to have a fitness journey that is REALISTIC, SUSTAINABLE AND BALANCED! I tear away the myth that you have to cut out all the yummy stuff and reassure that life is about eating yummy foods, training for fun and learning to love your body. Make sure to share and tell your friends!Socials:Instagram: angelwallacemilesYoutube: angel wallace-milesTwitter: angelwmxTik Tok: angelwallacemilesMy fav shorts this week (NOT SPONSORED), I just love them lol: https://au.womensbest.com...
2022-05-1519 minThat Gym GirlSelf Love - How to start your self love journey?!This episode is basically me SHARING ALL of the things I learnt from my self love journey and everything that helped me become the person I am today. This episode is funny, raw and did make me shed a tear or two (well, maybe 7). I hope the advice is helpful! My points: 1. Respect yourself with boundaries 2. Selfishness is good - date yourself, be firm with your values and have positive self talk. 3. Be honest with your flaws BUT in the process, show gratitude (oxymoron?). Instagram: angelwmx Tik Tok: angelwmxYouTube: angel...
2022-03-1340 minThat Gym GirlHow To Get Up Early, For Real!LET'S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about 'the perfect morning routine' with the best ways to get up early. Well, I'm here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do!My five points: 1. The 5, 4, 3, 2, 1 Technique2. Self-reflection and awareness3. Make yourself accountable by telling a friend!4. Rewards and incentives5. Habit stacking My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People Thi...
2022-03-0625 min