Shows
Dare To Age Well NowEP22: Chi and the Nervous System: Ancient Healing for Modern Stress with Dr. Elizabeth LangerSummaryIn this episode of Dare to Age Well Now, Angela Belford interviews Dr. Elizabeth Langer, an acupuncturist and chiropractor, about the benefits of acupuncture in promoting health and wellness as we age. They discuss the concept of chi (qi), its role in maintaining balance in the body, and how acupuncture can be used to treat various ailments, including headaches and allergies. Dr. Langer emphasizes the importance of understanding energy in relation to health and how acupuncture can be a valuable tool for overall well-being.Key TakeawaysAcupuncture involves inserting needles into specific...2025-08-0417 minDare To Age Well NowEP21: Decompression Therapy Demystified: Why Movement Is Medicine with Dr. Mark BanasiakSummaryIn this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Mark Banasiak about chiropractic care, focusing on spinal decompression therapy and its benefits. They discuss the importance of understanding health beyond just the absence of pain, the mechanics of decompression therapy, and the critical role of movement in healing. Dr. Banasiak emphasizes the mental aspects of pain management and encourages listeners to visualize their healing goals. The conversation concludes with practical advice for those seeking chiropractic care in Temeculah, California.Key TakeawaysHealth is more than just...2025-07-3118 minDare To Age Well NowEP20: Big Rocks First: Scheduling Your Health with CEO-Mom Kristin BerardSummaryIn this episode, Angela Belford interviews Kristin Berard, CEO of Midland and Freeland Sports Rehab, discussing the importance of health and wellness, particularly for women. Kristin emphasizes the need for women to prioritize self-care, including exercise, nutrition, and sleep, to maintain their health as they age. She shares her personal journey, the impact of family health history, and the importance of setting a positive example for future generations. The conversation also touches on the role of maintenance care in health and the necessity of investing in one's health for a better future.Key...2025-07-2821 minDare To Age Well NowEP19: What if feeling better comes first with Chyrl Mosley - I didn't expect to change my mind about OzempicSummaryIn this episode of Dare to Age Well Now, host Angela Belford speaks with Chryl Mosley, founder of the Fork Clinic, about functional anti-aging. They discuss the root causes of aging, the importance of lifestyle and nutrition, and the role of peptide therapy and GLP-1s (like Ozempic) in weight management. Chryl shares her personal journey with weight loss and emphasizes the emotional aspects of health and the importance of re-engaging with life. The conversation highlights the need for a holistic approach to health and wellness, focusing on both physical and emotional well-being.Key...2025-07-2418 minDare To Age Well NowEP18: Your Brain, Your Spine, Your Power: Aging Well from the Inside Out with Dr. Evan PridmoreSummaryIn this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Evan Pridmore about the importance of holistic health, focusing on the nervous system and chiropractic care. They discuss how the brain processes information, the role of the hypothalamus, and the impact of spinal health on overall well-being. Dr. Pridmore shares insights on innovative chiropractic techniques, including neuromuscular rehab and traction, and emphasizes the significance of maintaining spinal structure for optimal health. The conversation also touches on stress management and the importance of proactive health measures, especially as we age.2025-07-2226 minDare To Age Well NowEP17: Hope for Healing: Getting to the Root Cause of Autoimmune Disorders with Dr. Tricia ThompsonIn this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Tricia Thompson, a former emergency physician turned functional medicine physician. They discuss the differences between traditional and functional medicine, focusing on the importance of understanding the root causes of chronic illnesses, particularly inflammation and autoimmune disorders. Dr. Thompson emphasizes the need for a holistic approach to healing, which includes nutrition, supplements, and lifestyle changes, rather than solely relying on pharmaceuticals. The conversation highlights the potential for recovery and improvement in quality of life for those suffering from chronic conditions.Takeaways2025-07-1520 minDare To Age Well NowEP15: The Silent Epidemic: How Adrenal Fatigue Hijacks Midlife with Amber Ratcliffe SummaryIn this episode, Angela Belford interviews Amber Ratcliffe, founder and CEO of Arbor Health Functional Medicine and Psychiatry. They discuss the intricate relationship between physical and mental health, emphasizing that many mental health issues stem from physical imbalances. Amber shares her personal journey of experiencing adrenal fatigue after years of high stress and how she discovered functional medicine as a solution. The conversation covers the importance of proper testing, nutrition, and lifestyle changes in addressing adrenal fatigue and improving overall health.Key TakeawaysMental health issues often have physical r...2025-07-0322 minDare To Age Well NowEP14 The Midlife Reset: Optimizing Hormones and Health Without the Guesswork with Terry Hollowell,SummaryIn this episode, Angela Belford interviews Terry Hollowell, a nurse practitioner specializing in hormone optimization and health. They discuss the importance of accessible healthcare, transparent pricing, and the process of lab testing and consultations. Terri explains how hormonal imbalances can affect quality of life, the significance of thyroid health, and the role of weight loss medications in achieving better health outcomes. The conversation emphasizes the need for a holistic approach to health, focusing on both hormonal balance and sustainable weight loss.Key takeawaysTerry Hollowell is a...2025-06-3020 minDare To Age Well NowEP11: Hormones Are Just Messengers with Dr. Ellora PollardSummaryIn this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Ellora Pollard, a women's functional health coach, about understanding women's health, particularly focusing on the menstrual cycle, perimenopause, and menopause. They discuss the importance of hormones as messengers in the body, the different phases of the menstrual cycle, and the significance of hormone testing. Dr. Pollard emphasizes the need for women to understand their bodies and the changes they experience as they age, providing insights into how to navigate these transitions effectively.Connect with Dr. Ellora...2025-06-1616 minDare To Age Well NowEP 8: Finding Fulfilment and Peace in Midlife with Dr. Karen SmithIn this episode of Dare to Age Well Now, host Angela Belford speaks with Dr. Karen Smith, a chiropractor and life coach, about the journey of finding fulfillment in midlife. Dr. Smith shares her personal story of transformation after the loss of her sister and how it led her to help women rediscover their passions and emotional well-being. The conversation explores the importance of emotional healing, the intersection of physical and emotional health, and the role of friendships in achieving fulfillment. Dr. Smith offers practical tips for aging well, emphasizing self-care and the pursuit of joy....2025-06-0713 minDare To Age Well NowEP6 Why Gut Health Matters? Prepare to be Surprised with Katie GarrottIn this episode of Dare to Age Well Now, Angela Belford interviews Katie Garrott, a functional medicine provider, about the critical role of gut health in overall wellness. They discuss the connection between gut health and mental health, the signs of gut health issues, and the importance of gut flora in nutrient absorption and immune function. Katie shares practical tips for improving gut health, including dietary recommendations and lifestyle changes, emphasizing that even small adjustments can lead to significant benefits. The conversation highlights the interconnectedness of the gut with various bodily systems and encourages listeners to take proactive steps...2025-06-0625 minDare To Age Well NowEP2: When it comes to your health, what are you waiting for? with Marilena SavinoIn this episode of Dare to Age Well Now, Angela Belford and Marilena Savino explore the intricate relationship between physical health and mental well-being. Marilena Savino, a physiotherapist from Hamilton, Ontario, discussed the interconnectedness of mental, emotional, and physical health, emphasizing the importance of addressing psychological aspects in patient care. She highlighted the challenges patients face in overcoming chronic pain and the need for a vision to drive their recovery. Marilena shared her personal journey of overcoming a back injury, stressing the importance of consistency, commitment, and small steps. She also underscored the significance of empathy and...2025-06-0516 min
Dare To Age Well NowEP1: Why Dare to Age Well Now?In the inaugural episode of the “Dare to Age Well Now” podcast, Angela Belford introduces the concept of aging well and the motivations behind creating a second podcast. She discusses the significance of the podcast's name, the societal perceptions of aging, and her personal journey towards wellness. The episode emphasizes the importance of proactive choices in aging and the desire to build a community around these discussions.TakeawaysThe podcast aims to redefine aging as a positive journey.Aging well is a personal definition, not dictated by society.The importance of making proactive choices for...2025-06-0216 min
Be Freaking Awesome PodcastEP157 The Hidden Connection Between Grief and Money (And How to Heal Your Financial Mindset) with DonJay RiceSend us a text💡 Did you know that your emotions around money are deeply tied to your past experiences?In this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford sit down with financial coach and behavioral specialist DonJay Rice to explore the unexpected ways grief and trauma shape your financial habits. Whether it’s avoiding money conversations, feeling guilt around inheritance, or struggling to make financial decisions, this episode will help you unpack your money story and take the first step toward a healthier financial mindset.What You’ll Lear...2025-02-1148 minBe Freaking Awesome PodcastEP156 Talking Politics Without Losing Friends: Strategies for Difficult ConversationsSend us a textIn today’s episode of Be Freaking Awesome, we dive into one of the most challenging topics of our time—political conversations. Whether at work, with family, or on social media, it’s easy to feel stuck between avoiding tough conversations or getting into heated debates. But what if there was a better way?Join Angela Belford as she interviews Sami Kinnison, a communication expert, about how to navigate difficult conversations with curiosity, clarity, and connection. Sami shares why she believes you can be friends with people across the political spectrum, the bi...2025-02-0422 minBe Freaking Awesome PodcastEP155 How to Stop Letting Fear of Rejection Hold You Back From Success with Bernadette JoySend us a textJoin Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone looking to crush their money goals, this episode will inspire you to step into your potential.Episode Description:In This Special Episode of Be Freaking AwesomeAngela and Sami sit down with Bernadette Joy to unpack the challenges of...2025-01-3155 minBe Freaking Awesome PodcastEP155 How to Stop Letting Fear of Rejection Hold You Back From SuccessSend us a textJoin Angela Belford and Sami Kinnison as they chat with Bernadette Joy, a financial empowerment expert and angel investor. Together, they dive into overcoming the fear of self-promotion, crafting a life of financial independence, and pursuing joy through purpose-driven living. Whether you’re a business owner, coach, or someone looking to crush their money goals, this episode will inspire you to step into your potential.Episode Description:In This Special Episode of Be Freaking AwesomeAngela and Sami sit down with Bernadette Joy to unpack the ch...2025-01-2802 minBe Freaking Awesome PodcastEP153 Forget SMART Goals: How Dreaming Boldly Changes Everything with Jen PorterSend us a textIn This Special Episode of Be Freaking AwesomeHosts Sami Kinnison and Angela Belford are joined by leadership and empowerment coach Jen Porter to dive into what it means to dream big for 2025. This reflective and interactive conversation explores how to reconnect with your true desires, trust yourself, and embrace the power of community while designing your most meaningful year yet. Jen shares her proven methods for reflection and planning, and together they discuss the challenges and triumphs of dreaming boldly in today’s world.Wh...2025-01-1449 minBe Freaking Awesome PodcastEP147 Lessons on Faith, Persistence, and Success from DJ Jimmy RockSend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford sit down with Jimmy Rock, a Christian DJ, music producer, and artist, to explore his inspiring journey of blending faith, creativity, and persistence to carve out a unique niche in the music industry. From performing on Sharon McMahon’s book tour to creating his upcoming album, Reflections, Jimmy shares how he stays true to his values while pursuing his dreams.Listeners will hear firsthand:How to Navigate Career Challenges: Jimmy shares practical advice on staying re...2024-12-0348 minBe Freaking Awesome PodcastEP146 Three Years of Be Freaking Awesome: Gratitude, Growth, and Making an ImpactSend us a textIn this special episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford celebrate three years of podcasting, reflecting on the powerful personal growth and lessons they've learned along the way. With nearly 150 episodes focused on self-improvement, personal development, and resilience, they share their gratitude for the listeners, guests, and the journey of embracing consistency, imperfection, and making a meaningful impact.Listeners will gain valuable insights into the importance of showing up and committing to personal growth, even when things aren’t perfect. Sami and Angela dive into the power of...2024-11-2627 minBe Freaking Awesome PodcastEP145 The Nonlinear Journey of Healing: Self-Compassion and Emotional GrowthSend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.Listeners will learn:How to reframe self-criticism by asking, “What happened to me?” instead of “What’s wrong with me?”—a key mindset shift for mental health and emotional re...2024-11-1923 minBe Freaking Awesome PodcastEP144 Why ‘Your Thoughts Create Your Feelings’ Isn’t the Whole StorySend us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beliefs, and emotions, pointing out why the "just think positive" approach doesn’t always help.Throughout the episode, Angela and...2024-11-1221 minBe Freaking Awesome PodcastEP143 How to Keep Going in Divided TimesSend us a textIn this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle a timely and challenging topic: how to stay connected with those who see the world differently, especially in polarized times. Released on Election Day, this episode serves as an encouraging guide for anyone feeling worn out by division or struggling to maintain relationships with opposing viewpoints.Inspired by a powerful quote from civil rights leader Septima Clark—“I can work with my enemies because they might have a change of heart at any moment”—Angela and Sami unpack t...2024-11-0531 minBe Freaking Awesome PodcastEP139 Types of Rest You Didn't Know You NeededSend us a textIn this episode, hosts Sami Kinnison and Angela Belford discuss the multifaceted concept of rest, drawing insights from the book 'Sacred Rest' by Sandra Dalton Smith. They explore the seven types of rest: physical, mental, emotional, spiritual, social, sensory, and creative. The conversation emphasizes the importance of understanding individual needs for rest and how it can enhance overall well-being. They also address common misconceptions about rest, such as equating it solely with sleep or vacations, and highlight the necessity of intentionality in incorporating rest into daily life.Order...2024-10-0829 minBe Freaking Awesome PodcastEP138 Paragliding with AngelaSend us a textAngela Belford shares her experience of her trip to Europe, including attending a wedding in Amsterdam, watching the Olympics in Paris, and paragliding in the Swiss Alps. She reflects on her previous experience in Paris and how her perspective has changed. Angela emphasizes the importance of knowing oneself and choosing experiences that align with personal preferences and comfort levels. She also celebrates the joy of sharing her travel experiences with a supportive community. Sami Kinnison highlights the significance of being genuinely happy for others' experiences and the positive impact it can have on...2024-10-0134 minBe Freaking Awesome PodcastBonus Episode Go Freaking Vote with Bonnie MillerSend us a textIn this episode, hosts Sami Kinnison and Angela Belford are joined by Bonnie Miller, president of the League of Women Voters of Arkansas. They discuss the importance of voting, share personal stories about their experiences with civic engagement, and provide practical steps for listeners to register and vote. The conversation emphasizes the significance of local elections, the resources available for voters, and the need to encourage younger generations to participate in the democratic process. The episode concludes with motivational thoughts on making voting a fun and integral part of civic life....2024-09-3035 minBe Freaking Awesome PodcastEP137 A Day in the Life: Present EditionSend us a textIn this episode, Sami Kinnison and Angela Belford discuss the concept of making small tweaks in various areas of life to live a more fulfilling and awesome life. They provide examples of small swaps that can be made in daily routines, such as waking up earlier, eating healthier, maintaining the home, and prioritizing self-care. They also emphasize the importance of being intentional and purposeful in these swaps, rather than mindlessly going through the motions. The hosts encourage listeners to think about what they want their life to look like and make small changes...2024-09-2426 minBe Freaking Awesome PodcastEP134 September Reset New Goals New GrowthSend us a textIn this episode, Sami Kinnison and Angela Belford discuss goal setting and a new approach to achieving goals. They emphasize the importance of starting something new in September, as it aligns with the natural cycle of starting new routines and habits. They introduce the concept of goal setting as scientific experiments, where you tweak variables in your life to see what results you get. They also discuss the challenge of knowing what you want and offer strategies for figuring it out. Sami shares her experiment of becoming a salesperson, while Angela shares her...2024-09-0329 minBe Freaking Awesome PodcastEP133 How Child Development Can Help Us with Annalyn ZaySend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinison and Angela Belford are joined by special guest Annalyn Zay, an expert in early childhood education. Annalyn shares her passion for the crucial early years of child development and how they lay the foundation for lifelong learning and emotional well-being.The discussion explores the impact of early attachment on brain development, the importance of teaching young children communication skills, and why emotional regulation is a learned skill that begins from birth.Throughout the conversation, the hosts draw connections between...2024-08-2044 minBe Freaking Awesome PodcastEP132 Balancing Family with Business with Lauren RoussellSend us a textIn this episode, Sami Kinnison and Angela Belford interview Lauren Roussell, the owner and president of Precision Event Group. They discuss the challenges and joys of being in a family business. Lauren shares her journey of transitioning from working in the nonprofit sector to starting her own event planning company. They also explore the differences between Lauren and her husband in terms of their work styles and communication preferences. The conversation highlights the importance of finding a balance and leveraging each other's strengths in a family business. Angela and Lauren discuss their experiences...2024-08-1342 minBe Freaking Awesome PodcastEP131 Crafting Your Best Life: Intentional Goals, Reflection, and the Importance of RestSend us a textJoin Angela Belford and Sami Kinnison as they explore the intersection of goal setting, personal reflection, and self-care. Angela shares her powerful experiences with loss and how they’ve shifted her focus to what truly matters in life: relationships and meaningful goals.Sami and Angela discuss how reflecting on past experiences can guide you in setting goals that future you will appreciate. They also delve into the importance of balancing ambition with rest and self-care, especially during challenging times.Listeners will learn practical strategies for creating a fulfilling life, em...2024-08-0635 minBe Freaking Awesome PodcastEP130 Overcoming Challenges in Family Business with Windy ElstermeierSend us a textIn this episode of Be Freaking Awesome, the hosts Sami Kinnison and Angela Belford are joined by Windy Elstermeier to discuss the upcoming Family Business Forum. They share their love for family businesses and their desire to support and invest in them. Windy talks about her experience in family business and her book 'Move'. The hosts discuss the challenges of working in a family business and the importance of work-life balance. They also highlight the relevance of the event for individuals working in family businesses, those related to family businesses, and those considering...2024-07-3032 minBe Freaking Awesome PodcastEP129 Navigating Adult Friendships: Challenges, Intentionality, and ConnectionSend us a textIn this episode, Sami Kinnison and Angela Belford discuss the topic of friendship as an adult. They explore the challenges of making friends as an adult, especially after major life transitions. They emphasize the importance of proximity to friends and the need to be intentional in maintaining and nurturing friendships. They also discuss the significance of asking for your needs to be met and being the friend that you want to have. The hosts provide practical tips and share personal experiences to encourage listeners to take action in building and maintaining meaningful friendships.2024-07-2333 minBe Freaking Awesome PodcastEP128 Balancing Personal and External Expectations: A Four Tendencies PerspectiveSend us a textIn this episode, Sami Kinnison and Angela Belford discuss Gretchen Rubin's Four Tendencies quiz, which explores how individuals respond to expectations. They break down each of the four tendencies: Upholders, Questioners, Obligers, and Rebels. Upholders readily meet both outer and inner expectations, while Questioners resist outer expectations and meet inner expectations. Obligers meet outer expectations but struggle with inner expectations, relying on external accountability. Rebels resist all expectations, valuing freedom and choice. The hosts discuss the strengths and weaknesses of each tendency and share personal anecdotes. In this conversation, Sami Kinnison and Angela...2024-07-1642 minBe Freaking Awesome PodcastEP127 Our Fun ProblemSend us a textIn this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford tackle Angela's "fun problem" and its impact on her health and personal growth. Delving into the messy middle of balancing enjoyment, weight goals, and drinking habits, Angela shares her journey of incorporating more fun into her life to enhance her well-being. The discussion covers:- Angela's realization about regaining weight and her approach to using emotional processing methods.- The connection between fun activities and maintaining a healthy lifestyle.- The differences between "drunk Angela" and "...2024-07-0931 minBe Freaking Awesome PodcastEP126 Forgiveness: The Path to FreedomSend us a textIn this lively and thought-provoking episode of "Be Freaking Awesome," hosts Sami Kinnison and Angela Belford dive into the concept of freedom just in time for the 4th of July. While Sami embraces her inner pyromaniac with excitement for fireworks, Angela brings a deeper twist to the conversation by linking freedom with forgiveness. They explore how forgiving others—and ourselves—can release us from the emotional prisons we often find ourselves in.From humorous banter about holiday celebrations to profound insights on personal growth, Sami and Angela cover it all. They disc...2024-07-0236 minBe Freaking Awesome PodcastEP125 Designing Your Path to Success with Dee MaddoxSend us a textWelcome to this week's episode of Be Freaking Awesome! Your hosts, Sami Kinnison and Angela Belford, are thrilled to be joined by the inspiring Dee Maddox of DMX Consulting. Dee shares her unique perspective on achieving success by demanding excellence without falling into the trap of perfectionism. Drawing from her experiences in both corporate and entrepreneurial worlds, Dee introduces us to her powerful DEED framework: Design, Educate, Execute, and Document.In this episode, we dive into how this framework can help you manage performance and foster continuous improvement, whether in your personal...2024-06-2542 minBe Freaking Awesome PodcastEP124 What to Do When You Just Don’t Feel Like ItSend us a text In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive into the age-old struggle of Batting the Blahs. Sami and Angela share personal anecdotes, practical tips, and thought-provoking insights from overcoming the blues to finding motivation in the most unexpected places. They explore the balance between honoring your need for rest and pushing through when it counts. Tune in to discover how to navigate the messy middle, understand your motivation styles, and build a better relationship with your future self. This episode is about finding your drive, even on t...2024-06-1832 minBe Freaking Awesome PodcastEP123 Unlocking Career Success with ADHD with Shell MendelsonSend us a textIn this episode, Sami Kinnison and Angela Belford interview Shell Mendelson, an ADHD career coach, about how ADHD can impact one's career and the benefits of seeking out a coach. Shell shares her personal journey of discovering her own ADHD diagnosis and how it led her to work with others who have ADHD. She explains the difference between an ADHD coach and a career coach who specializes in ADHD. Shelle discusses her process of helping clients find a career direction that aligns with their skills, interests, and values. She emphasizes the importance of...2024-06-1144 minBe Freaking Awesome PodcastEP122 From Classroom to Boardroom: Embracing Transferable Skills with Ashleigh KathiresanSend us a textJoin hosts Sami Kinnison and Angela Belford as they chat with the inspiring Ashleigh Kathiresan. Ashleigh's journey from a first-grade teacher to an IT executive director is nothing short of amazing, and she’s here to share her story, wisdom, and a whole lot of laughs.Dive into how Ashleigh transitioned from teaching young minds to leading in the tech world, emphasizing the power of transferable skills. From embracing technology in the classroom to guiding healthcare professionals through tech innovations, Ashleigh’s career path highlights the importance of adap...2024-06-0436 minBe Freaking Awesome PodcastEP120 Raising Resilient Kids with Leathia BaileySend us a textIn this episode, Sami Kinnison and Angela Belford are joined by Leathia Bailey to discuss kids and emotions. Letha shares her personal experiences with her son who has a sensory processing disorder and is highly gifted. They discuss the impact of emotions on children and how parents can help them navigate their feelings. They emphasize the importance of naming emotions, validating them, and modeling healthy emotional responses. They also highlight the role of therapy and community support in the parenting journey. Overall, the conversation provides valuable insights and advice for parents dealing with...2024-05-2140 minBe Freaking Awesome PodcastEP118 Hot Takes on Mental HealthSend us a textIn this episode, Sami Kinnison and Angela Belford discuss mental health awareness in a non-traditional way, sharing their hot takes and opinions. They address different generations and their perspectives on mental health. They start with boomers, emphasizing the importance of addressing mental health issues instead of ignoring them. They then move on to Gen X, highlighting the need for self-reflection and embracing therapy without considering it a brave act. Finally, they discuss millennials and the impact of significant events on their anxiety levels. This conversation explores the experiences and challenges faced by different...2024-05-0742 min
Be Freaking Awesome PodcastEP117 Navigating Family Businesses with Kat and LexiSend us a textIn this episode of Be Freaking Awesome, Sami Kinnison and Angela Belford bring on Kat Gretzmier and Lexi Belford to discuss their experiences working in family businesses. They talk about the unique dynamics and challenges that come with working with family members. They also highlight the sense of responsibility and ownership that comes with being part of a family business. Kat shares her personal experiences and the pressure they feel to prove themselves in the business. They also discuss the close relationships and camaraderie that develop in a family business. Working in a...2024-04-3037 min
Be Freaking Awesome PodcastEP114 What Makes Entrepreneurs Different with Mark ZweigSend us a textIn this episode, Angela Belford, Sami Kinnison, and Mark Zweig discuss entrepreneurship and what sets entrepreneurs apart from others. They debunk the misconception that entrepreneurs are risk-takers, highlighting that they are actually risk mitigators. They emphasize the importance of listening to problems and finding innovative solutions, rather than inventing something new. The conversation also touches on the significance of reputation and the willingness to take action. The hosts encourage listeners to design their lives and pursue what they truly want, as success is ultimately determined by the relationships and time spent with others.2024-04-0944 min
Be Freaking Awesome PodcastEP112 What Else?Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the power of asking the question 'What else?' to build meaningful conversations and engage with others. They explore how this question can be used in various contexts, such as check-ins and brainstorming sessions, to encourage people to open up and share more. They also share other conversation openers and continuers, such as 'Is that true?' and 'How did that make you feel?' to deepen the conversation and understand different perspectives. They emphasize the importance of being non-judgmental and creating a safe...2024-03-2616 min
Be Freaking Awesome PodcastEP110 Are we asking the wrong question?Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking the wrong question. They explore the limitations and drawbacks of asking 'why' in certain situations, particularly when it comes to taking action. Angela emphasizes the importance of starting with 'why' when beginning a new project or endeavor, but suggests that asking 'why' when faced with challenges or lack of action can be unhelpful and even detrimental. Instead, they propose asking more specific questions such as 'what' and 'how' to gain better insights and find solutions. They also...2024-03-1231 min
Be Freaking Awesome PodcastEP109 Are we asking too much?Send us a textIn this episode, Sami Kinnison and Angela Belford discuss the question of whether we are asking too much from various aspects of our lives. They begin by celebrating a milestone in their podcast journey. They then explore the idea of asking too much from work, considering the fulfillment and lifestyle factors involved. They also discuss the importance of finding meaning and purpose outside of work. Finally, they address the question of asking too much from relationships, emphasizing the need for self-fulfillment and maintaining friendships. In this conversation, Sami and Angela discuss the concept...2024-03-0545 min
Be Freaking Awesome PodcastEP108 Fun February: Having Fun at Therapy with the Sand Tray with Corinna DranowSend us a textIn this episode, Angela, Sami, and Corinna Dranow discuss the concept and practice of Sand Tray Therapy. They explore the purpose and process of Sand Tray Therapy, as well as the different reactions and experiences people may have with it. The conversation also touches on the neurobiology of Sand Tray Therapy and its connection to children's play. The hosts and guest share personal insights and experiences with Sand Tray Therapy, highlighting its potential benefits for emotional regulation and inner child work. They also discuss the integration of Sand Tray Therapy into everyday life...2024-02-2755 min
Be Freaking Awesome PodcastEP102 Your Relationship with Yourself: Lessons from the Harvard Study on Adult DevelopmentSend us a textHave you ever considered that the most pivotal relationship you'll ever have is with yourself? Join me and my co-host Angela Belford as we embark on an intimate exploration of self-relationship's profound effects on our lives, revealing why the way we treat ourselves sets the foundation for every other relationship we form. Grounded in insights from the Harvard Study on Adult Development, our debate takes flight—Angela, armed with skepticism, questions if nurturing our inner dynamic truly translates to enhanced connections with others, while I argue it's the essential groundwork for a fulfilling li...2024-01-1642 min
Be Freaking Awesome PodcastEP100 Toasting to 100 Episodes of ConnectionSend us a textPop the cork with us as we celebrate a smashing success—100 episodes of 'Be Freaking Awesome'! Angela Belford and Sami Kinnison are toasting to the journey that's been as rich in laughter as it has been in lessons. This centennial episode is a mixtape of milestones and the unique stories that have shaped us.Ever considered the art of turning setbacks into stepping stones? That's what we're unpacking as we look back on both triumphs and trials. You'll hear about lessons in resilience and why embracing risk is the true evidence of...2024-01-0251 min
Be Freaking Awesome PodcastEP99 What to Do When You Fall Off The WagonSend us a textHave you ever caught yourself slipping back into old habits after a period of progress and self-improvement? It happens to the best of us, and that's why Angela Belford and Sami Kinnison spend some time unpacking the rhythm of personal growth, particularly when faced with the test of holiday family gatherings. Expect a candid discussion about navigating these moments with a blend of vulnerability and compassion, as we shed light on why it's essential to respond to our own imperfections with the same grace we'd offer a friend in need.As...2023-12-1935 min
Be Freaking Awesome PodcastEP98 Identifying Incomplete CyclesSend us a textHey there, welcome to Be Freaking Awesome – the podcast where we're all about breaking free from those emotions that have been sneakily holding us back. I'm Sami Kinnison, chilling with Angela Belford, and in our latest episode, we're diving into the world of identifying emotional cycles.We're gonna chat about the nitty-gritty of how our bodies react to all kinds of triggers and threats, and why it's so darn important to chill out and complete those emotional cycles. Plus, we'll get real about how past traumas can totally shape the way we...2023-12-1248 min
Be Freaking Awesome PodcastEP91 Lessons from the Past: Storytime with AngelaSend us a textStep back in time and explore the childhood of one of our hosts. Picture a ninth-grade student from a disrupted family, clutching an eviction notice, embarking on a nine-mile journey back home. This poignant moment serves as a prelude to a tale of resilience, strength, and the ultimate triumph of the human spirit. Join us as we delve into this inspiring narrative, marked not only by adversity but also by a profound sense of belonging and identity.Life's trials and tribulations can shape us in remarkable ways. Listen as we uncover t...2023-10-2535 min
Be Freaking Awesome PodcastEP87 Motivational Triad Part 3: Unpacking Be Efficient and Conserve EnergySend us a textJoin us, Sami Kinnison and Angela Belford, as we navigate the last piece of the motivational triad, with be efficient/conserving energy. We unpack the concept of conscious competence, its correlation with energy conservation, and how our inherent survival instincts can misguide us off the path of real efficiency and achieving our goals. We delve into the stages of skill development, the hurdles encountered when attempting to step out of repetitive patterns, and how this connects to mastering a skill. Closing out our series, we discuss our 'Traveling Light' co...2023-09-2845 min
Be Freaking Awesome PodcastEP83 Traveling Light Launch DaySend us a textJoin us as we celebrate a significant landmark in our co-host Angela Belford's life, the launch of her new book, Traveling Light. An engaging exploration of the lasting impact of incomplete emotional cycles, Angela’s book promises to change your life, one percent at a time.Angela's son Josh, the original host of the Be Freaking Awesome podcast, joins us in this conversation, sharing what he's been up to and relishing his part of the journey. It's not just about a book but also about the connections we form, the shared ex...2023-08-2941 min
Be Freaking Awesome PodcastEP82 From Trauma to Hope: Tracing Angela's JourneySend us a textJoin us as we journey through the life story of our co-host, Angela, who transformed her personal trauma into a beacon of hope. Angela takes us through the meandering paths of her life. She illustrates how our early childhood experiences can illuminate our life's true passion and vocation. We delve into her personal insights on the power of self-reflection and the importance of ownership over our lives from a young age. We touch upon Angela's experience as a parent, offering her a unique perspective on what is considered 'typical' for those w...2023-08-2347 min
Be Freaking Awesome PodcastEP78 Sneak Peak at Traveling Light: Chapter OneSend us a textWelcome to a special episode of Be Freaking Awesome! Today, we have a treat for all our listeners as we present an exclusive sneak peek at chapter one of the highly anticipated book, "Traveling Light: Free Yourself from the Crap in Your Head" by the incredible author, Angela Belford."Traveling Light" delves deep into the core of our beings, urging us to confront our emotional baggage head-on and liberate ourselves from the chains of toxic beliefs that have been holding us back.This episode offers you a glimpse into...2023-07-2618 min
Be Freaking Awesome PodcastEP77 What is Eudaimonia and Why Do I Want It?Send us a textStep into the world of eudaimonia with us, Sami Kinnison and Angela Belford. The ancient wisdom encapsulated in this enduring philosophy, handed down from Socrates and Aristotle, extends beyond mere happiness—it's a pursuit, a journey towards life satisfaction. And we promise you, in this episode, you'll discover how relevant this age-old concept still is, how it's essential for living a well-intentioned life, and how it continually nudges us to learn, grow, and evolve. We also set sail on a voyage of self-discovery, sharing insights on how understanding oneself can lead to...2023-07-1845 min
Be Freaking Awesome PodcastEP75 Exploring Freedom and Emotional HealthSend us a textWe're igniting the spark of celebration for Independence Day, as your hosts, Sami Kinnison and Angela Belford. Amidst our shared love for the holiday, we also gear up for the much-anticipated release of Angela's new book, "Traveling Light." Join us as we reveal the exhilarating journey of Angela's book writing, while also unmasking our deep personal connections to the holiday.Ever wondered how mastering emotional control can catapult your life? Look no further as we unravel the mysteries of emotional intelligence using uncanny analogies of a drawbridge and a remote control...2023-06-2948 min