Shows
Clutter Corner - Organize, Clean and Transform Your HomeEmbracing Your Chosen Family: A Journey to Self-Compassion and Joy with Joie SeldonIn "Embracing Your Chosen Family," Joie Seldon shares her insightful journey of self-discovery and liberation from societal expectations, familial pressures, and cluttered living. Joining a conversation on decluttering and letting go of hoarded possessions, Joie challenges conventional notions of family, urging listeners to redefine their support systems based on genuine connections rather than mere blood ties. Through personal anecdotes and reflections, Joie emphasizes the importance of self-compassion and acceptance, encouraging individuals to release the burden of societal norms and embrace their unique paths to happiness. She explores the power of compassion for oneself and others, offering practical advice on na...2024-02-0706 min
Clutter Corner - Organize, Clean and Transform Your HomeDealing With And Decluttering Personal Shame with Joie SeldonToday's discussion is about dealing with and decluttering personal shame. Angela Brown welcomes special guest Joie Seldon to explore the often-overlooked layers of emotions and subtext in the process of decluttering and overcoming hoarding tendencies. Drawing on her acting experience, Joie delves into the concept of subtext—the unspoken emotions and thoughts that shape our actions. The conversation touches on the challenges faced by both hoarders and their families, highlighting the importance of communication and intention in fostering connections. Discover the connection between internal dialogue, shame, and the joy of reconnecting with others. The discussion explores the challenges of co...2024-01-2209 min
Clutter Corner - Organize, Clean and Transform Your HomeUnderstand and Support Aging Parents in Decluttering with Joie SeldonHow do we understand and support aging parents in decluttering? Join us for a special conversation with author and professional actor Joie Seldon. Joie shares insights on managing emotions while helping aging parents declutter and cope with loss of independence. Discussing the challenges of dealing with parents' changing behavior, Joie emphasizes the importance of setting energetic boundaries and maintaining one's well-being. Learn a simple tool to approach emotions with healthy detachment and bring understanding and compassion to the decluttering process. #HoardingWorld #AskAngelaBrown Chapters: 00:00:00 Introducing Joie Seldon and the topic of decluttering homes 00:01:02 Man...2024-01-1605 min
Clutter Corner - Organize, Clean and Transform Your HomeNavigating Emotional Clutter Through Imagination Techniques with Joie SeldonA conversation on navigating emotional clutter through imagination techniques between Angela Brown and special guest Joie Seldon. The focus is on the transformative power of imagination and emotional mastery. Angela shares his journey of overcoming anger and harnessing emotional energy through a creative metaphor involving sewing. Angela and Joie emphasize the importance of visualization, using protective bubbles or cascading light, as a cost-free solution for self-improvement. Joie expands on his techniques, incorporating white, blue, and rose light for balancing the autonomic nervous system. The discussion also touches on grounding practices, which are particularly valuable for individuals facing high-pressure professions. Th...2024-01-0906 min
Clutter Corner - Organize, Clean and Transform Your HomeDeclutter Your Feelings: Emotion Decluttering with Joie SeldonHow do you declutter your feelings? Today, the multi-talented Joie Seldon brings a unique perspective on emotions and how to declutter your feelings using her method. In her book, "Emotions and Owner's Manual," available on Amazon, Joie explores the idea that emotions are a biological information system guiding us through our experiences. Discover how acknowledging and expressing emotions can be a form of decluttering the internal landscape. Joie emphasizes the importance of being present with emotions such as fear, anger, and sadness, as they provide valuable insights into the meaning of our experiences. The book acts as...2024-01-0208 min
Clutter Corner - Organize, Clean and Transform Your HomeNavigating Emotional Clutter with Joie SeldonToday, we are talking about Navigating Emotional Clutter. In this engaging conversation, our host welcomes special guest Joie Seldon, an accomplished author and professional actor with extensive experience in acting coaching and improv. The discussion revolves around the emotional challenges faced by individuals, particularly those like nurses in retirement centers who grapple with daily exposure to death and emotional strain. Joie offers valuable advice, emphasizing the concept of energetic boundaries to protect oneself from absorbing others' emotional traumas. She also explores the fear of fully experiencing emotions and provides practical techniques, such as guided visualizations an...2023-12-2905 min
Clutter Corner - Organize, Clean and Transform Your HomeUncluttered Emotions - A Conversation with Joie SeldonIn this engaging episode of "Uncluttered Emotions," the host expresses their excitement about having special guest #JoieSeldon on the show. Joie, an accomplished author and professional actor, joins the conversation to share her wealth of experience and wisdom. The focus of the discussion revolves around the challenges of decluttering and de-hoarding homes, touching on the emotional aspects that often accompany such endeavors. Joie shares her transformative journey from Hollywood to self-discovery, emphasizing the importance of embracing all emotions. She challenges societal labels on emotions and views them as a positive biological information system. The discussion explores the impact of em...2023-12-1905 min