Shows
What if it All Goes Right?46. Learning to Love the Body You're In Right NowStruggling with body image? You're not alone. In this episode, I share the 3 mindset shifts that completely transformed my relationship with my body - and they have nothing to do with dieting or losing weight. These proven strategies work for busy women who want to feel confident in their own skin without obsessing over the scale.
Free Course: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/freecourse
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-2413 min
What if it All Goes Right?45. Going First: What Happens When You Stop Waiting for PermissionIn this motivational episode, I go over the 3 essential traits that separate people who go first from those who stay stuck waiting for permission and teach you how to develop the courage to try something new, overcome self-doubt, and become the person who takes action even when scared.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-1714 min
What if it All Goes Right?44. When Uncertainty Becomes Your SuperpowerEver felt like your life is completely falling apart? I did too. As a biochemist, I had the "perfect" stable career but felt miserable inside. So I did something crazy - I quit my 6-figure job with NO plan and only 6 months rent saved! Learn the 3 actionable steps I used to transform my rock bottom moment into the breakthrough that changed everything. Ready to turn your uncertainty into your advantage?
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-1012 min
What if it All Goes Right?43. Progress Over Perfect: One Step at a TimeAre you stuck in the all-or-nothing cycle in your 30s? Feeling overwhelmed by perfectionism and like you need to have your life together RIGHT NOW? In this episode, I'm sharing how to break free from the perfectionist mindset that's keeping you stuck and embrace small steps that actually create lasting progress.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-0611 min
What if it All Goes Right?42. Becoming Her: My 30-Day Journey to Becoming the Woman I Want to BeI created a 30-Day Breakthrough Challenge aimed at keeping small promises to myself. Will you join me?
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-0318 min
What if it All Goes Right?41. Comparison is Killing Your Progress!Here's the truth I wish someone had told me earlier: Comparison is a distraction that's stealing your momentum.
Your timeline is the only one that matters. Your struggles are preparing you for your success. And that person you're comparing yourself to? You don't know their behind-the-scenes story.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-3013 min
The NTM Growth Marketing Podcast#148 "Muscle, Mindset, and Marketing with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you’re doing." - Angela Gargano Angela Gargano is a former biochemist at Brown University turned fierce athlete, coach, international fitness model, speaker, and entrepreneur. In 2013, she left the lab to open her own gym in Cranston, Rhode Island—a pivotal step in forging a multi-faceted career in fitness and business. Since then, she’s competed on American Ninja Warrior multiple times, earned the title of Miss Fitness America 2016, and graced the cover of Oxygen Magazine. Driven by her mantra “Strong Feel...
2025-07-2845 minThe NTM Growth Marketing Podcast#148 "Muscle, Mindset, and Marketing with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you’re doing." - Angela Gargano Angela Gargano is a former biochemist at Brown University turned fierce athlete, coach, international fitness model, speaker, and entrepreneur. In 2013, she left the lab to open her own gym in Cranston, Rhode Island—a pivotal step in forging a multi-faceted career in fitness and business. Since then, she’s competed on American Ninja Warrior multiple times, earned the title of Miss Fitness America 2016, and graced the cover of Oxygen Magazine. Driven by her mantra “Strong Feel...
2025-07-2845 min
What if it All Goes Right?40. Be the FirstEvery single breakthrough in history started with someone deciding to go first. But let's be honest—it's terrifying. You're walking into the unknown, fighting doubts at every turn, feeling like you don't belong.
This is your sign to take the first step, no matter how small.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-2714 min
What if it All Goes Right?39. Stop Downplaying How Awesome You Are!The way you speak about yourself sets the tone for everything in your life. If you downplay your achievements, the world will follow suit. But if you own your power and step into your confidence, the world will rise to meet you at that level.
No more "just." No more "only." No more hiding your greatness.
You are powerful beyond measure. It's time to start talking like it.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-2312 min
What if it All Goes Right?38. Becoming Lighter: Releasing Mental and Emotional PressureIn this episode, I'm giving you actionable steps to let go of stress, practice acceptance, and manage your energy effectively, emphasizing the importance of mindfulness, setting intentions, and creating intentional space for growth so you can lead a lighter and more empowered existence.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-2018 min
What if it All Goes Right?37. Lessons from Gymnastics: the Sport that Changed My Life
In this episode, I share how gymnastics taught me the most important life lesson about trusting the process over rushing results.
From face-planting while learning a back handspring to finding my mentor Coach Miguel who believed in me before I believed in myself, this gymnastics journey has shaped me into who I am today
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-1611 min
What if it All Goes Right?36. Sometimes You Just Need Some SpaceCreating space isn't a sign of failure, it's a sign of trusting yourself. When you trust that things will come together, they usually do. You don't have to figure it all out today. You don't have to force the answer.
So I challenge yourself to take at least one intentional break today. Step away, breathe, and let the clarity come naturally. Sometimes you just need some space, and that space might be exactly what creates the breakthrough you've been forcing yourself to find.
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📲 Instagram: @angela_gargano
💻 Website...
2025-07-1314 min
WELLPOWER: Breath, Cold & BiohackingAMERICAN NINJA WARRIOR ON OVERCOMING FEAR & NEGATIVE THOUGHTS TO MANIFEST YOUR COMEBACK | Angela Gargano - E119Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the mental health battles no one sees, the mindset shifts that saved her, and how embracing failure led her to her true calling. If you've ever asked yourself, “What if I fail?” This episode dares you to ask, “What if I fly?” A masterclass in radical resilience, embodied leadership, and the...
2025-07-1058 min
What if it All Goes Right?35. What You Aren't Changing, You're ChoosingHere's what I've realized: what you aren't changing, you are choosing.
I know that might sting a little, but hear me out. Our brains and bodies love comfort. Even when something isn't working for us, we stay there because it's familiar. That toxic relationship? Familiar. That job you hate? Familiar. Your brain isn't working against you – it's trying to keep you safe, and change feels scary because it's unknown.
But here's the thing: just because something is comfortable doesn't mean it's actually right for you.
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📲 Instagram: @angela...
2025-07-0913 min
The Big SilenceWhat If It All Goes Right? Angela Gargano on Resilience, Reinvention & Doing the (Pull-Up) WorkWhat if your lowest moment was the beginning of your greatest transformation?In this powerhouse episode of The Big Silence, Karena sits down with six-time American Ninja Warrior, keynote speaker, and Pull-Up Revolution founder Angela Gargano. From tearing her ACL on national TV to moving into her dad’s basement and starting over, Angela’s story is the definition of a comeback. She opens up about identity, healing through movement, and what it really takes to feel strong, mentally and physically. Whether you’re chasing a fitness goal, struggling to find your purpose, or just trying to stay p...
2025-07-0944 min
What if it All Goes Right?34. What if it All Goes Wrong? Plot Twist!Your brain is wired to protect you, which is why it defaults to worst-case scenarios. But you are not your brain. You can train it to think differently. It takes practice, but the more you focus on what's going right and build certainty in your ability to handle whatever comes, the stronger your resilience becomes.
The next time you catch yourself spiraling into fear, I want you to ask yourself: What if it all goes right?
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-0612 min
What if it All Goes Right?33. When Was the Last Time You Felt Powerful?Have you ever found yourself in that weird space where you're questioning everything?
When you're feeling stuck, foggy, or disconnected, it doesn't mean you've lost your power. It means it's time to pause, reflect, and reconnect with yourself again.
That power is already inside of you. You're literally built to handle anything that comes your way, and the universe knows you can handle it.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
...
2025-07-0212 min
What if it All Goes Right?32. Why Are We Always Rushing?Here's what I've learned: rushing doesn't actually get us there any faster. It just makes the journey infinitely more stressful.
When we live in the future, constantly thinking about what's next, we disconnect from the present moment. We worry about things that haven't even happened yet. We feel like we're failing if we're not already at the finish line, but we miss the small wins, the lessons, and the joy that's happening right now.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goe...
2025-06-2918 min
What if it All Goes Right?31. What is Resilience, Really? Learn how to build mental resilience when everything goes wrong in your life. In this episode, I share my personal journey of developing radical adaptability and mental toughness after losing everything - from closing my gym to living in my dad's basement.
Stop trying to be a superhero - resilience is a skill you can learn, and I'll show you exactly how to develop it through practical strategies that actually work.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right New...
2025-06-2524 min
Broads: The Bold & Badass Fitness Podcast for Women94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight.We’re talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning out, and why confidence in the gym translates to confidence everywhere else. Angela also shares her personal story of injury and recovery—and how it changed her entire approach to fitness.Whether you’re working on your first pull-up...
2025-06-2452 min
What if it All Goes Right?30. Feeling Behind? Lessons From the Women Who Inspire MeFeeling behind everyone else? After observing incredibly successful women in my life, I discovered the 4 daily habits they ALL have in common.
In this episode, I'm sharing the 4 specific habits that separate successful women from everyone else, why they work, and how you can start implementing them today. If you're tired of feeling stuck while watching others succeed, this is exactly what you need to level up your life and finally catch up.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes...
2025-06-2211 min
What if it All Goes Right?29. Tomorrow Isn't PromisedStop waiting. Stop holding back. Stop telling yourself you'll do it later.
Imagine there is literally no tomorrow and show up fully today. Take the leap. Post the video. Start the project. Tell someone how much they mean to you.
Because the truth is, we don't know what's promised. But we do know what's possible right now, in this moment, if we just decide to show up.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-06-1809 min
What if it All Goes Right?28. That Thing You're Dreading? It Won't Take As Long As You ThinkHere's what I've learned: the hardest part is always starting. Once you take that first step, you build momentum. And momentum makes everything easier.
The things you're dreading? They're probably not as hard or time-consuming as you think. And the rewards—feeling stronger, being more productive, having peace of mind—are so worth that tiny investment of time.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (T...
2025-06-1510 min
What if it All Goes Right?27. Confidence Isn't Born, It's Built: Taking Action When You Don't Feel ReadyIf you're waiting for confidence to show up before you try something new, you'll be waiting forever. Start small. Take one manageable step. Celebrate your wins, no matter how tiny they seem. Reframe your failures as learning experiences. Be kind to yourself in the process.
So what's one small step you can take today? Because trust me, confidence comes from trying.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In...
2025-06-1116 min
What if it All Goes Right?26. Why You're Not Achieving Your Goals: The Honest TruthFeeling frustrated about certain outcomes in your life, wondering why things aren't happening the way you want them to? This frustration comes when we expect results that only intentional effort can actually deliver.
Random effort equals random results, but intentional effort? That's where the magic happens.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat...
2025-06-0820 min
What if it All Goes Right?25. How to Bend Without BreakingPressure doesn't have to break you. It can bend you, shape you, and make you stronger if you let it. Every time you choose to move forward—even with just one small step—you're building resilience, strength, and confidence.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-06-0411 min
cityCURRENT Radio ShowAngela Gargano shares RIGHT Method for navigating challenges and power of focusing on little thingsHost Jeremy C. Park talks with keynote speaker, Angela Gargano, a 6x American Ninja Warrior, former Miss Fitness America, 3x Cover Girl and biochemist turned fitness trainer, who shares some of her personal journey and how her background in biochemistry led to helping colleagues with fitness and nutrition, eventually leading her to open a gym and pursue Ninja Warrior competitions. She highlights the importance of community in her success, noting how a videographer encouraged her to try out for the show and how the Ninja Warrior community provided support and motivation. Angela emphasizes that community plays a crucial role...
2025-06-0316 min
What if it All Goes Right?24. When Your Brain Hits a Wall: My 6-Step Recovery for Mental FatigueMental fatigue isn't just being tired—it's that feeling when your brain has hit its absolute limit and cannot process one more thing. You might feel foggy, irritable, or even physically exhausted despite not doing anything physically demanding.
Mental fatigue is real, but it doesn't have to stop you. Take it one small, intentional step at a time!
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tiger...
2025-06-0113 min
Right Now ShowWhat If It All Goes Right with Angela Gargano🎙️ Episode 60 – What If It All Goes Right with Angela GarganoIn this powerful episode of The Right Now Show, host Zach Day sits down with Angela Gargano—a 6x American Ninja Warrior competitor, keynote speaker, women's pull-up coach, and Miss Fitness America 2016.Angela shares her inspiring journey, including the raw behind-the-scenes of American Ninja Warrior, her grueling ACL injury on the show, and how that moment became a catalyst for personal growth. Zach and Angela reflect on their shared experiences as Ninja Warrior athletes and dive deep into the mental strength it takes to rise from rock...
2025-05-2859 min
What if it All Goes Right?23. How to Become the Highest Version of Yourself RIGHT NOW!I used to hear people say "just show up as the highest version of yourself" all the time, and honestly? I had no idea what that actually meant. How do you embody a version of yourself you've never been before? Especially when you're feeling stuck or disempowered? Here's what I've discovered: you can't step into that powerful version of yourself from a place of feeling powerless.
Your highest self is already within you – they're just waiting for you to give them permission to emerge.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 We...
2025-05-2813 min
The Feel Good Nakd Podcast for Women#312 DON'T QUIT YET | The Growth Mindset That Builds Ninja Strength with Angela Gargano This is your motivation to go for the challenge that feels impossible, the one that you’re scared most of and to move past what’s holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength. 00:00 – Ultimate Motivation: Conquer the Challenge That Scares You Most 01:37 – Build Resilience Through One “Impossible” Habit 02:52 – More than Fitness Motivation: The Power of Mastering Pull-Ups 08:05 – Torn ACL on National TV: Angela’s Identity-Shifting Setback 15:54 – Feel → Frame → Finish: Angela’s 3-Step Comeback Formula
2025-05-2729 minThe Feel Good Nakd Podcast for Women#312 DON'T QUIT YET | The Growth Mindset That Builds Ninja Strength with Angela Gargano This is your motivation to go for the challenge that feels impossible, the one that you’re scared most of and to move past what’s holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength. 00:00 – Ultimate Motivation: Conquer the Challenge That Scares You Most 01:37 – Build Resilience Through One “Impossible” Habit 02:52 – More than Fitness Motivation: The Power of Mastering Pull-Ups 08:05 – Torn ACL on National TV: Angela’s Identity-Shifting Setback 15:54 – Feel → Frame → Finish: Angela’s 3-Step Comeback Formula
2025-05-2729 min
What if it All Goes Right?22. The Empty Cup Principle: Why Self-Care Is Your Most Important Leadership ToolLeadership is one of life's greatest privileges. Whether you're guiding a team, managing a household, or mentoring others, it's an honor to have people look to you for direction. But I've learned through experience that leadership can also be incredibly lonely—carrying the weight of responsibility while trying to stay grounded isn't easy.
Here's the truth I've had to learn the hard way: you literally cannot pour from an empty cup. Listen to the episode for 5 self care strategies to transform how you show up every day as a leader!
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2025-05-2517 min
What if it All Goes Right?21. Love Your Changing Body: 6 Steps to Stay Strong After 30After witnessing my 60-year-old mom's fitness journey and hearing her yoga instructor's heartbreaking story about her body "falling apart" after 40, I share my simple 6-step framework for women navigating body changes after 30 that focuses on building muscle, eating strategically, and creating sustainable habits instead of extreme diets or complicated workouts.
Free Training: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/get-lean
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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🎵 Music Cre...
2025-05-2114 min
What if it All Goes Right?20. My "Oh Sh*t" MomentIn this raw and honest episode, I share my embarrassing airport bathroom emergency and how it taught me the same resilience strategies I developed after tearing my ACL on American Ninja Warrior. Listen as I break down my R.I.G.H.T. framework for transforming life's messiest moments into powerful opportunities for growth.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Ver...
2025-05-1816 min
What if it All Goes Right?19. Why We Break Promises to Ourselves (And How to Finally Show Up)I had to have a serious conversation with myself the other day. You know the kind... just you, your thoughts, and that uncomfortable question you've been avoiding: "Why haven't I been showing up for myself?"
When life gets busy or chaotic, I'm the first thing I drop from my priority list. Maybe you can relate?
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel...
2025-05-1432 min
The Naked Truth with LaurenMindset, Strength, & Resilience with American Ninja Warrior Angela Gargano | Ep 16Trigger Warning: This episode contains a brief mention of suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone.
2025-05-131h 17
What if it All Goes Right?18. You're Not Behind, You're On Time: Letting Go of ComparisonIn this raw, unscripted episode, I share my recent manifestation breakthrough and the surprising results that appeared in just one week. I open up about my struggle with feeling "behind" and how stillness, clarity, and self-acceptance helped me transform my scarcity mindset into unexpected abundance. Learn the simple practices that brought immediate shifts in my life and why the key to manifesting isn't just hard work—it's believing you're enough exactly where you are.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right...
2025-05-1123 min
What if it All Goes Right?17. What's More Valuable Than You? Investing in Your BreakthroughLet's chat about the concept of breakthroughs! In this episode I'll cover the importance of health, mindset, and self-investment, and why you need to take small, consistent actions towards your goals. I'll also touch on living intentionally and the significance of aligning your actions with your highest self.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood J...
2025-05-0723 min
What if it All Goes Right?16. The Unbreakable Egg: Lessons in Anti-FragilityJoin me from my hotel bed in Nashville as I talk about the concept of being anti-fragile, and the importance of thriving under pressure as we overcome our challenges.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-05-0418 min
What if it All Goes Right?15. Getting Unstuck Part 10: Embodying Your Future SelfYou did it! You made it to the FINAL part of the Getting Unstuck Series! Today we're going to acknowledge your journey and the power of embodying the person you wish to become before achieving your goals.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-3013 min
b Cause Work Doesn't Have to Suck283: What If It All Goes Right with American Ninja Warrior Angela GarganoWhat if the setback is the setup? In this episode, Angela Gargano shares how she went from biochemist to 6x American Ninja Warrior—and the mindset moves that kept her climbing (literally). From her RIGHT framework to delusional action, this convo is your reminder that even when everything feels off track… it might just be going right Angela Gargano is a 6x American Ninja Warrior, Miss Fitness America 2016, 3x Cover Girl, international keynote speaker, and the founder of the Pull-Up Revolution, where she’s helped thousands of women conquer their first pull-up. Some of the things you'll...
2025-04-2959 minb Cause Work Doesn't Have to Suck283: What If It All Goes Right with American Ninja Warrior Angela GarganoWhat if the setback is the setup? In this episode, Angela Gargano shares how she went from biochemist to 6x American Ninja Warrior—and the mindset moves that kept her climbing (literally). From her RIGHT framework to delusional action, this convo is your reminder that even when everything feels off track… it might just be going right Angela Gargano is a 6x American Ninja Warrior, Miss Fitness America 2016, 3x Cover Girl, international keynote speaker, and the founder of the Pull-Up Revolution, where she’s helped thousands of women conquer their first pull-up. Some of the things you'll...
2025-04-2959 min
What if it All Goes Right?14. Getting Unstuck Part 9: Taking Delusional ActionThis episode is Part 9 of my Getting Unstuck series! Today we're going to talk about taking "delusional action," even when you don't feel prepared, and practical steps to break down overwhelming tasks into manageable actions.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-2716 min
What if it All Goes Right?13. Getting Unstuck Part 8: The Pep Talk You Never Knew You NeededThis episode is Part 8 of my Getting Unstuck series! Today I'm here as your bestie to give you an empowering pep talk to help motivate you if you feel discouraged. Treat yourself with the same kindness you would a friend. Every step forward counts, no matter how small!
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood...
2025-04-2308 min
What if it All Goes Right?12. Getting Unstuck Part 7: Radical Adaptability and the CTFAR MethodThis episode is Part 7 of my Getting Unstuck series! Today I talk about maintaining an adaptable mindset, especially during challenging times. I'll teach you some practical tools such as the CTFAR method and gratitude practices, to help you navigate through self-doubt and uncertainty
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-2020 min
What if it All Goes Right?11. Getting Unstuck Part 6: Moving Forward When Motivation FadesThis episode is Part 6 of my Getting Unstuck series! Today I talk about the importance of radical adaptability in overcoming challenges and self-doubt. I'll show you how to navigate uncertainty, find proof of success, reconnect with your deeper motivations, and build confidence through action.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-1612 min
What if it All Goes Right?10. Getting Unstuck Part 5: Brain Dump Your Way to ClarityThis episode is Part 5 of my Getting Unstuck series! Today I talk about how to create a game plan for personal success by gaining clarity through brain dumping, prioritizing your own goals first, breaking larger objectives into manageable steps through reverse engineering, and surrounding yourself with a supportive environment.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerb...
2025-04-1316 min
What if it All Goes Right?9. Getting Unstuck Part 4: Breaking Barriers and Building MomentumThis episode is Part 4 of my Getting Unstuck series! Today I talk about how moving your body can shift your mindset and help overcome anxiety. I introduce the concept of somatic release and explain how physical movement resets the nervous system and releases stored tension. I also guide you through a quick shake-it-out exercise to help you connect with your highest self and share practical tips for training your brain to shift from negativity to a more empowered mindset.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to...
2025-04-0918 min
What if it All Goes Right?8. Getting Unstuck Part 3: 5 Minute Guided MeditationThis episode is Part 3 of my Getting Unstuck series! Today I'm walking you through a transformative walking meditation designed to shift energy, clear the mind, and connect with one's highest self. The meditation emphasizes the importance of affirmations, self-empowerment, and visualizing success, encouraging listeners to embrace your best self and reflect on your journey towards personal growth.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood...
2025-04-0611 min
What if it All Goes Right?7. Getting Unstuck Part 2: Visualizing Your Best-Case ScenarioThis episode is Part 2 of my Getting Unstuck series! Today I'm talking about the importance of visualizing your ideal life and how to take actionable steps towards achieving it. We'll talk about mindfulness, future pacing, and borrowing belief from others to empower you to move forward in your life
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tige...
2025-04-0214 min
What if it All Goes Right?6. Getting Unstuck Part 1: Let Yourself Have the Pity PartyThis episode is Part 1 of my Getting Unstuck series! Today I'm sharing my personal journey of self-doubt and negativity and how we must recognize and feel our emotions! I'm going over how to use grounding techniques to stay present and how we can start shifting our focus towards positivity.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tiger...
2025-03-3015 min
What if it All Goes Right?5. The Power of Checkpoints: Measuring Progress When You Can't See ItIn this episode, Angela explores the themes of personal growth, consistency, and the importance of checkpoints in measuring progress. While consistency can be messy, having checkpoints helps individuals recognize their achievements and build confidence. Tune in to learn actionable steps towards achieving your goals and ultimately fostering a mindset of positivity and resilience.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The E...
2025-03-2615 min
What if it All Goes Right?4. What About the In Between?In this episode, Angela shares her journey of navigating the in-between moments of life and the importance of embracing these transitional phases, reflecting on past achievements, and finding motivation in the present. Tune in to learn the action steps you can take towards clarity and purpose, even when the path ahead seems foggy.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The E...
2025-03-2333 min
What if it All Goes Right?3. Navigating the Hallway of UncertaintyIn this episode, Angela shares her personal experiences of facing challenges and failures, emphasizing the importance of mindset shifts and resilience. She introduces her R.I.G.H.T framework for navigating tough moments, encouraging listeners to recognize their feelings, identify necessary shifts, and trust the process of growth.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerb...
2025-03-1920 min
What if it All Goes Right?2. No One is Coming to Save You!In this episode, Angela discusses the empowering realization that no one is coming to save you, and it's up to you to take control of your own life and transformations. Learn how to navigate challenges, build self-awareness, and create actionable steps towards personal growth as Angela discusses importance of self-reliance, the role of coaching, and the necessity of investing in oneself to achieve lasting change.
____________________________________
Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In...
2025-03-1928 min
What if it All Goes Right?1. Living Your Life by DesignIn this episode, Angela discusses the importance of living life by design rather than by default. She shares personal stories of overcoming setbacks, emphasizing the power of taking control of one's narrative.
Tune in for practical steps to start designing your life, and embrace obstacles as opportunities for growth so you can start to take intentional steps towards your desired life.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of L...
2025-03-1919 min
What if it All Goes Right?Introducing What if it All Goes RightWelcome to What If It All Goes Right, the brand new podcast!
In this podcast, Angela shares her personal journey and the importance of asking better questions to overcome obstacles and embrace possibilities. This podcast aims to inspire listeners to feel empowered and capable of achieving their goals.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain f...
2025-03-1004 min
Digital Business EvolutionLearning How To Give Yourself Permission To Pivot With Angela GarganoIn this re-air episode of the Digital Business Evolution podcast, Jess sits down with her friend Angela Gargano who is an athlete, international fitness model, coach and speaker. From being a biochemist, owning her own gym, and competing in American Ninja Warrior a total of 4 times, we get to learn all about Angela's incredible story of persistence, resilience and what it truly means to pivot when things are no longer serving you in your life. Learn about pitching yourself and what it means to bring value to not only the business you are getting involved with but...
2024-07-1758 min
Talk Ya’ll To MeRedefining Fitness and Strength with Angela GarganoI'm beyond thrilled to welcome Angela Gargano to the show! Angela's started out as a biochemist and has since become a renowned fitness guru. Her journey is all about empowerment, especially for women looking to conquer pull-ups and break through their limits.Angela opens up about overcoming body image issues, sharing her personal battles and victories to inspire us all. One of the most powerful tools in her arsenal is the 'What If It All Goes Right' method, a mindset that has helped her tackle challenges head-on! When it comes to fitness, Angela breaks...
2024-07-0337 min
The Meat Mafia PodcastAngela Gargano: Pull-Ups, Mindset, and Re-establishing Your Identity | MMP #279Angela Gargano joins us on the podcast today. Angela has a unique perspective on life and success. Her background includes studying biochemistry, starting her own gym at 22 years old, winning Miss Fitness America in 2016, 6 x Ninja Warrior and now a leading instructor in the field of pull-ups for women. Having suffered a devastating ACL injury which changed the trajectory of her career, Angela was forced to shift her mindset and reassess her identity. Learn insightful lessons around building confidence, overcoming setbacks, establishing your ‘why’, and on the relationship between mindset and identity. Other key topics discussed include Ange...
2024-03-041h 11
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment590: Rising Strong: Overcoming Adversity with Angela Gargano Are you interested in loving your body? In this episode I talk with Angela Gargano. She is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds, and setbacks to become an authentic and relatable voice to the public eye. Angela is strong, both mentally and physically, and she teaches you to love the...
2023-12-061h 10
The Mind-Body Podcast, Your Rebellious PodcastEpisode 68: Fragrance-Free Beauty with Guest Angela GarganoWelcome to the Mind Body Podcast, where we bring you a rebellious take on having a strong body, calm mind, and living holistically. In this special episode, we're joined by Angela Gargano.Angela is a purpose-driven serial entrepreneur and an expert in creating sustainable and empowering brands. She co-founded Lola Arnao Beauty, a brand with a special mission to offer environmentally sustainable and skin-friendly products. Angela shares her journey and the brand's ethos in this conversation.Angela discusses the challenges she faced in finding skincare products suitable for her sensitive skin that were also environmentally...
2023-11-0725 min
The Brave Table with Dr. Neeta Bhushan164: [MUST LISTEN] American Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’t necessarily have to be about the looks; but, you feel beautiful, you feel good. That’s what matters." - Angela Gargano Summary: Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resilience. Inspired by her story or recovery after injury, I had to have Angela on The Brave Table to share her story. She emphasizes the importance of embracing challenges as op...
2023-10-0240 min
Biohacking Her WayThe Key to a Longer, Healthier Life w/ Angela GarganoStep into a world of inspiration with Angela Gargano, a remarkable fitness icon who is a 5X American Ninja Warrior and earned the prestigious title of Miss Fitness America 2016. Join us as we explore her online fitness empire, Strong Feels Good, dedicated to empowering women to ditch the scale and focus on strength and feeling as true measures of progress.
In this episode, Angela shares her powerful philosophy on mind over matter, encouraging listeners to break free from the constraints of conventional measurements and embrace the transformative impact of strength-based goals. Learn how she has helped over 500...
2023-08-011h 02
KonnectHerThe Unsexy Parts of Entrepreneurship | Angela Gargano - E2Angela Gargano is a fitness professional who’s competed on American Ninja Warrior five times, won the title of Miss Fitness America in 2016, and helped over 500 women conquer their pull-ups with her award-winning Pull-up Revolution Program. She was featured as the Oxygen Magazine Covergirl in summer 2021, where she shared her experience of tearing her ACL on the Ninja Warrior course and how she used the injury as a growth opportunity to inspire others. Today, Angela talks about the unsexy parts of entrepreneurship, reframing your thoughts, and using social media the right way to form authentic connections and cre...
2023-05-291h 00
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellnessHow to overcome hardships and doubts to reach your goals with American Ninja Warrior Angela Garganon this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength! We chat all about overcoming massive blocks and limitations standing in the way of your goals, choosing to follow your true purpose rather than what you think you "should" be doing in life, dealing with doubts and negative self talk, and so much more!! You can find Angela below: Insta: @angela_gargano Website: https://www.angela-gargano...
2023-04-2349 min
The Ripple Effect Podcast with Steve HarperRippling with American Ninja Warrior and Overall Bad Ass Angela GarganoI am so honored to Ripple with American Ninja Warrior Angela Gargano. You would be hard-pressed to find a kinder entrepreneur than Angela. Her story is so inspiring! Here are a few takeaways from Angela in this episode: An injury can lead to a low state and loss of identity, but it can also provide an opportunity for growth and new opportunities. It is important to feel emotions but not get stuck in them. To get started with fitness, start with the basics and work with a coach who motivates you. Lifestyle is important to consider...
2023-04-0843 min
The Daniel Yores Podcast#109: Angela Gargano on How to Get Better at Pullups and Training to be a NinjaAngela Gargano (@angela_gargano) is a fierce athlete, coach, international fitness model, and speaker. She’s competed 4x (soon to be 5!) on American Ninja Warrior, won the title of Miss Fitness America in 2016, and has coached over 500 women to conquer pull-ups with her Pull-Up Revolution online program. Angela is basically the Oprah of pullups “you get a pullup! You get a pullup! Everyone gets a pullup!!!”. Pull-ups are one of those exercises that everyone knows, but very few people can actually do. Now just because it’s difficult, that doesn’t make it impossible, and Angela has proven this...
2023-03-0938 min
Rebel DiariesAngela Gargano - Biochemist To 4x Ninja Warrior And EntrepreneurIf you enjoy this episode please leave me a voicemail and possibly get featured on the show: https://www.speakpipe.com/rebeldiariesvoicemail Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. ...
2023-01-1632 min
The Power Monkey PodcastPMPC152 - Angela GarganoToday we welcome our friend Angela Gargano to the show. Angela has a long history of athletics, beginning with D1 Collegiate Gymnastics, moving into fitness competitions, and even competing multiple times as an America Ninja Warrior athlete, before moving on to a full time role as a coach helping and inspiring women reach for and achieve their best in terms of fitness and wellness. Angela shares candidly what it was like to battle multiple knee injuries and how they helped shaped the trajectory of her career as well as fortifying her sense of identity. https://www.angela-gargano...
2023-01-041h 04
Stories from the SubconsciousS3 E4 | This one question is the secret sauce to living life by design w/ [4x American Ninja Warrior] Angela GarganoToday Angela reminds us that strong really does feel good. Because the truth is: Angela Gargano is no stranger to NOT feeling good. (You may know her from America Ninja Warrior where she tore her ACL on live TV... twice). Growing up, she was bullied growing up for her physical strength and that made her insecurities very real. It took some time but she eventually found “her people” (as well as a pair of stripper shoes?!) and that really helped Angela step into confidence (pun intended). For her, mindset is everything... because strong look...
2022-12-1541 min
Beyond the Image PodcastBeing Relentless with Angela GarganoMy guest today, returning back to the podcast, is Angela Gargano. Today, we’re talking about how Angela continues to get more than 5 minutes in the spotlight. “If they say no, show them why it should be a yes.” IN THIS EPISODE Angela’s story, the success she has had and why. How to use rejection to propel you forward. The power of consistency and following up. Can you cultivate resilience? Do your research. How to rise above and reach your goals. Why landing one cover won’t be the end game for you. Ta...
2022-12-0838 min
The NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #22 "Find Your Strength with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you’re doing." - Angela Gargano Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on Ameri...
2022-11-2145 minThe NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #22 "Find Your Strength with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you’re doing." - Angela Gargano Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on Ameri...
2022-11-2145 min
Unshakeable Health with Thomas Hemingway, M.D.110: Exercising for MAXIMUM RESULTS with Angela GarganoThis show is sponsored by LUMEN (discount below) | Today I talked to Angela Gargano, a 4 time American Ninja Warrior, about exercising for MAXIMUM RESULTS, why CORE strength is important (and how to improve it), and so much more!Work with Angela➡️ https://www.angela-gargano.com/linksInstagram: https://www.instagram.com/angela_gargano/?hl=enFaceBook: https://www.facebook.com/AngelaGarganoFitnessYouTube: https://www.youtube.com/c/AngelaGarganoFitness___________Show Sponsors:Align Limitless 2023 (my wife’s upcoming event): https://aligneventslive.com/My Supplement Regimen: shoot me a DM on...
2022-11-1048 min
Hey, Bob!The Cost and Benefit of Self Reliance w/ Angela Gargano: Hey, Bob! Ep. 33 P2Miss Fitness America 2016, 4x Ninja Warrior, and an overall self-reliant, strong person! Angela Gargano is someone we all aspire to emulate in more ways than one. She and I sit down and discuss the costs and benefits of knowing you can do it on your own. Self-reliance is a strong asset to anyone looking to be successful in any aspect of life, but Angela helps us highlight the price of self-reliance through her own experience. Enjoy her story and let us know what you'll duplicate in your own life and what you may change based on her...
2022-10-1444 min
Hey, Bob!The Cost and Benefit of Self Reliance w/ Angela Gargano: Hey, Bob! Ep. 33 P1Miss Fitness America 2016, 4x Ninja Warrior, and an overall self-reliant, strong person! Angela Gargano is someone we all aspire to emulate in more ways than one. She and I sit down and discuss the costs and benefits of knowing you can do it on your own. Self-reliance is a strong asset to anyone looking to be successful in any aspect of life, but Angela helps us highlight the price of self-reliance through her own experience. Enjoy her story and let us know what you'll duplicate in your own life and what you may change based on her...
2022-10-1341 min
Compete Every Day with Jake Thompson | A Show for Driven LeadersDealing with Adversity & Blocking Out Critics Internal & External with Angela GarganoConnect with Angela on her website Angela-Gargano.com or on Instagram at @Angela_Gargano Five Ways to Keep Building Your Competitor Mindset After Today's EpisodeJoin the new Competitor Nation at Community.CompeteEveryDay.comText PODCAST to 972-945-9113 to join our Morning Motivation ClubHire Jake to speak at your company or event. Click here to learn more.Read the book, “Compete Every Day,” here.Save 15% on empowering gear at CompeteEveryDay.com
2022-10-1225 min
Big Idea Big MovesAngela Gargano: American Ninja Warrior, Finding Time for Fitness, Pull-ups and Overcoming InjuriesAngela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time entrepreneur, Angela worked as a biochemist at Brown University. She threw in the lab coat and goggles in 2013 to open her own gym. Angela has now competed on American Ninja Warrior 4x, won the Title of Miss Fitness America, and has created an online fitness empire for women called Strong Feels Good.
Angela has appeared on 3 magazine covers and been in some of the world's biggest publications like Oxygen, Women’s Health and Shape Magazines.
In this episode Angela and Jamie talk about how bus...
2022-10-1130 min
PT Profit PodcastOn Getting Your First Pull-Up with Angela GarganoCoaches, this episode with Angela Gargano is SO POWERFUL! She shared with us about tearing her ACL on national television and how she believes in going back to basics to help people master a movement. Whether you're a new coach or a seasoned professional, you're going to want to tune in! Remember to leave us a review on Apple Podcasts.About Today's Guest Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in...
2022-09-2948 minDigital Business EvolutionLearning How To Give Yourself Permission To Pivot With Angela GarganoIn this episode of the Digital Business Evolution podcast, Jess sits down with her friend Angela Gargano who is an athlete, international fitness model, coach and speaker. From being a biochemist, owning her own gym, and competing in American Ninja Warrior a total of 4 times, we get to learn all about Angela's incredible story of persistence, resilience and what it truly means to pivot when things are no longer serving you in your life. Learn about pitching yourself and what it means to bring value to not only the business you are getting involved with but also...
2022-09-0156 min
Forever Athlete RadioOvercoming Adversity and Coming Back Stronger with Angela Gargano EP 186What if what you were facing right now all went right? This is episode 186 with Angela Gargano on Overcoming Adversity and Coming Back Stronger. Welcome to Forever Athlete Radio, Where together we go FAR. I’m your host Cory Camp and today we are joined by Former Miss Fitness USA, American Ninja Warrior, All around powerhouse, Angela Gargano.
Before we dive into today, I want to invite you to our next Away Game here in Austin Texas September 22nd-25th. It’s actually this experience that brought Angela together during our First Away Game in February. We just...
2022-08-0845 min
Struggle To Strength Podcast4x Ninja Warrior & Fitness Entrepreneur with Angela GarganoEPISODE 73: 4x Ninja Warrior, ex-biochemist, and founder of Pull-Up Revolution & Strong Feels Good, Angela Gargano joins the boys on the podcast this week to talk about her approach to training explosiveness, overcoming injury on national TV, and the power of mindset.
Both a fierce athlete and coach, Angela utilizes her knowledge of the human body to help others reach their fitness, health, and wellness goals.
Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston...
2022-05-1846 min
How Do You Health?HDYH EP 179: ON REBUILDING YOURSELF AND FINDING COMMUNITY W/ ANGELA GARGANOIn this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good.
Topics covered this episode:
👉 Why did Austin keep calling her name?
👉 Angela's background with Ninja Warrior and the community around it.
👉 Living a lot of different lives from being a biochemist, a gym owner, a Ninja Warrior
👉 How she conquered her bullying and became a voice of hope for other strong women
...
2022-03-1752 min
Bodies by BrentThe Physical and Mental Benefits of Pull-Ups: Angela Gargano | Bodies By Brent Podcast #25Angela Gargano is an international fitness model, speaker, certified trainer, and founder of the Pull-Up Revolution and the Warrior Strong Method.She has been featured on the cover of Oxygen Magazine, in Women’s Health, Muscle & Fitness, and Shape, she won Miss Fitness America 2016, was a finalist for Women’s Health Next Fitness Star, she has been on Ninja Warrior four times, and she has a degree in Biochemistry.She utilizes her knowledge of biochemistry and the human body to help others reach their fitness, health, and wellness goals.Her training programs also serv...
2022-03-1534 min
Power HourPull Ups with Angela GarganoAngela Gargano is a celebrity fitness personality and pull-up expert, helping clients utilize their inner strength to tone their bodies and minds, and completely revolutionize the way they see themselves.Starring on NBC’s America Ninja Warrior and the winning Miss Fitness America 2016, Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength. You can find Angela on instagram @angela_gargano Hosted on Acast. See acast.com/privacy for more information.
2022-01-2541 min
Donn&Ultra | PodcastAngela Gargano | La donna dei recordIn questo episodio ho parlato con Angela Gargano, ultramaratoneta pugliese da Guinness dei primati. Nel 2002 ha stabilito il record di 100 maratone in un anno solare e nel 2020 è diventata la prima donna italiana a raggiungere quota 1000 tra maratone e ultra.
Angela ha corso dalla maratona alla 10 giorni, passando per il Passatore, la Nove Colli, la Marathon des Sable e oltre 220 ultra. Nel 2011 ha stabilito il record femminile italiano della distanza più lunga percorsa in una 10 giorni che è stato battuto solo l’anno scorso da Paola Coccato.
I numeri e i record sono tanti, troppi, da elencare qui m...
2022-01-161h 12
Transformation TalksConquering Your Pull-Up Goals with Angela GarganoOn today’s episode of Transformation Talks, we’re joined by Angela Gargano, a four-time American Ninja Warrior, three-time cover girl, and Pull-Up expert.Here’s what we got into during the interview:Angela's unconventional path into the fitness industry (00:45)What Angela’s most excited for in the coming months (09:30)How she fell in love with Pull-Up coaching (10:44)Everything you need to know about doing your first Pull-Up (16:56)Angela’s experience on American Ninja Warrior (24:52)Appreciating your body and mind for all of its capabilities—and not just how it looks (30:02)How ANY of us can devel...
2021-10-1256 min
Fueling FireOvercoming Injury | Angela GarganoListeners can find Angela Gargano on Instagram @angela_gargano, @strongfeelsgood_, and on the Strong Feels Good website. Angela Gargano is a celebrity fitness personality, entrepreneur, top competitive athlete, and founder of the Pull-Up Revolution and Warrior Strong methods. She rose to fame after her heartbreaking injury and subsequent comeback story on the popular T.V. show American Ninja Warrior. She has been on the cover of Women’s Health and Oxygen magazines and is currently focusing on her brand Strong Feels Good. In this episode, Hailey, Garry, and Angela talk about Angela’s personal fitness achi...
2021-10-0552 min
Fueling FireOvercoming Injury | Angela GarganoListeners can find Angela Gargano on Instagram @angela_gargano, @strongfeelsgood_, and on the Strong Feels Good website. Angela Gargano is a celebrity fitness personality, entrepreneur, top competitive athlete, and founder of the Pull-Up Revolution and Warrior Strong methods. She rose to fame after her heartbreaking injury and subsequent comeback story on the popular T.V. show American Ninja Warrior. She has been on the cover of Women’s Health and Oxygen magazines and is currently focusing on her brand Strong Feels Good. In this episode, Hailey, Garry, and Angela talk about Angela’s personal fitness achi...
2021-10-0552 min
THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.E107 Bring Your Fitness Dreams to Life with Angela Gargano, 4x American Ninja WarriorFrom crushing it on American Ninja Warrior to gracing the cover of Oxygen Magazine, Angela Gargano does it all! Tune in as we chat about her inspiring fitness story, overcoming struggles, and so much more. See below for a full list of key topics and tune in to hear Angela’s story of thriving!
Key Topics
How she got on the cover of Oxygen Magazine
Angela’s story of getting into fitness
Her struggle of questioning her path
How she got on American Ninja Warrior and her story with the show
The challenges she faced as a kid and ho...
2021-07-2257 min
The Unbounded Podcast: the psychology of physical, mental, & emotional health & wellnessHow to overcome hardships and doubts to reach your goals with American Ninja Warrior Angela GarganoIn this episode, I chat with Angela Gargano, a celebrity fitness personality and pull up expert who starred on NBC's American Ninja Warrior! Angela is known for her relentless pursuit to help her community crush their fitness goals and realize their inner strength!We chat all about overcoming massive blocks and limitations standing in the way of your goals, choosing to follow your true purpose rather than what you think you "should" be doing in life, dealing with doubts and negative self talk, and so much more!!You can find Angela below:Insta...
2021-02-2550 min
Sweat It OutAngela Gargano | Celebrity Trainer, Ninja Warrior CompetitorAnthony & Josh chat with celebrity trainer and founder, Angela Gargano. Angela discusses her move from New York to New Jersey during quarantine, how she got into Ninja Warrior and her journey to participating on the show, why you should save up money before you quit your job if you want to pursue your dreams, and the characteristics she’s after for when looking for people to join her team. After, they discuss the best way to build relationships with your audience on social media and what drives Angela to strive for greatness every day. You can follow Angela on Instagram @an...
2020-09-2555 min
Behind the Lens with Roger Rojas013-Angela Gargano-3x American Ninja Warrior and Online Fitness CoachOn this episode of Behind the Lens with Roger Rojas, I sat with Angela Gargano. Angela is a celebrity fitness personality helping clients utilize their inner strength to tone and rejuvenate their bodies and minds. Revolutionizing the way they feel. Angela is a trainer that teaches special events and group classes based on her Strong Feels Good Concept.She is a 3x American Ninja Warrior and now an online fitness coach using her network to empower people from all over the world.Instagramhttps://www.instagram.com/angela_gargano/?hl=enFree Pull-Up...
2020-04-1647 minBeyond the Image PodcastTake Messy Action with Angela GarganoOur guest today is three-time American Ninja Warrior Angela Gargano. This is another interview we bumped up about 6 weeks ahead of schedule because of how important it is for what we are all dealing with right now amidst COVID-19 and the nationwide quarantine. In this episode, host James Patrick and Angela Gargano discuss the importance of mindset and how it can overcome our own limiting beliefs, our ego, the barriers others try to put upon us and even an intense injury like Angela suffered on national TV when she tore her ACL. This episode is...
2020-04-0248 min