Shows
What if it All Goes Right?70. 5 Mistakes people make when starting the new yearIf you start every January with big goals only to lose steam by February, this episode will feel like a reset button.
I break down the five mistakes that pull people off track at the start of a new year and how to avoid them so you stay consistent long after the hype fades. We talk about why the calendar will never transform you on its own, how all or nothing thinking drains your progress, and why performance goals keep you far more motivated than aesthetics ever will.
You will also learn how to replace...
2025-12-2211 min
What if it All Goes Right?69. 7 Steps to Help You Actually Stick to Your New Year's ResolutionIf you’re tired of setting goals every January only to watch them fade by spring, this episode is for you. I walk you through the seven steps that actually help you stick with what you set, starting with getting honest about what you really want. I also discuss how to clear out the noise, choose goals that excite you, and get specific enough that you always know your next move instead of guessing your way through the week.
I break down how to turn big goals into small, doable steps, how to set timelines th...
2025-12-1522 min
What if it All Goes Right?68. Release What’s Heavy and Walk Into the New Year ClearWhat if the end of the year wasn’t something you survived, but something you released your way through, step by step?This walking meditation is designed to help you let go of the weight you’ve been carrying so you can enter the new year with clarity, strength, and a calmer nervous system. This isn’t forced positivity or pretending the hard parts didn’t happen. It’s a science-backed reset that shifts your brain out of survival mode and into the growth state where resilience, motivation, and possibility live.
As you walk, breathe, and tune i...
2025-12-1113 min
What if it All Goes Right?67. 25 Things I’ve Learned in 2025If this year stretched you, challenged you, or changed you in ways you didn’t expect, this episode is going to land. I’m breaking down the 25 lessons that shaped me in 2025, from trusting timing and rebuilding my business to learning how to rest, ask for help, set boundaries, and let myself evolve without guilt. These are the truths I learned the hard way and the mindset shifts that kept me moving when motivation disappeared and old fears resurfaced.
We talk about healing not being linear, why consistency beats intensity, how confidence comes from action, and why you’...
2025-12-0843 min
What if it All Goes Right?66. What to Do If You Didn’t Reach Your Goals This YearIf you’re ending the year feeling behind, disappointed, or like you somehow missed the mark, this conversation is for you. I walk you through why that heavy feeling doesn’t mean you failed. It means you’re in the middle of your story. We break down why success and failure are not opposites, why detours matter, and how progress often looks messy, slow, and nothing like the straight line you imagined. I share the laps, setbacks, and long-game lessons from my own speaking journey and the years it took before I ever landed that Oxygen Magazine cover.
You...
2025-12-0118 min
What if it All Goes Right?65. A Thanksgiving Walking Meditation to Rewire Your Brain for GratitudeWhat if gratitude wasn’t something you forced, but something you felt, deep in your body, step by step?
This Thanksgiving walking meditation is designed to help you shift out of stress, rushing, and emotional overload and into a state of grounded abundance. Not the fluffy, “be positive” kind of gratitude, but the kind backed by neuroscience, the kind that actually rewires your brain for success, resilience, clarity, and joy.
As you move, breathe, and slow down your mind, you’ll walk through five layers of gratitude: for this moment, for your body, for the people w...
2025-11-2716 min
What if it All Goes Right?64. Scared to Ask for What You Want? Let’s Fix ThatIn this episode, I’m talking about the one skill that can change your life faster than anything else, learning to ask for what you want.
Most people stay stuck not because they’re not good enough, but because they’re waiting. Waiting to be noticed. Waiting for permission. Waiting for the “right moment.” But the truth is, no one can read your mind. If you don’t ask, you don’t get.
I break down seven mindset shifts that will help you stop letting fear of rejection run the show. You’ll learn how to turn rejectio...
2025-11-2418 min
What if it All Goes Right?63. 5 Reasons Why Your Feelings Are Killing Your SuccessIn this episode, we get honest about what happens when you let your feelings run your life. If you only show up when you feel motivated, your results will always be inconsistent. Motivation doesn’t lead — action does. When you move first, motivation follows. When you wait to “feel ready,” you stay stuck.
We also talk about how much energy you waste reacting to things that don’t matter. Every reaction costs you focus. Most people are drained before they even start. High performers protect their energy and redirect it toward what they’re building.
Then we brea...
2025-11-1714 min
What if it All Goes Right?62. What If Confidence Starts In Your Body, And Not Your Mind?What if confidence isn’t something you chase, but something you practice with every step you take? This walking meditation invites you to slow your mind, move your body, and reconnect with the part of you that already feels strong, steady, and capable. You do not need to be anywhere special. Grab your headphones, start walking, and let your breath set the rhythm.
Across five layers of confidence, you will ground into your body, remember your wins, release comparison, reclaim your power, and rebuild self-trust. With simple posture cues, intentional breathing, and short mantras, you will teach yo...
2025-11-1313 min
What if it All Goes Right?61. Give Yourself a Confidence Reset Instantly With These 5 StepsLet’s be real, even the most confident people have moments where they second-guess themselves. Right before walking into a meeting, hitting record, stepping on stage, or just showing up at the gym… sometimes you just need that extra spark to feel grounded and powerful again.
The truth is, confidence isn’t something you have to fake or spend years building. You can literally shift into it in under two minutes, with your body, your breath, your environment, and a few simple tools that remind you who you are and what you’re capable of.
In this...
2025-11-1021 min
What if it All Goes Right?60. 10 Habits Every Highly Effective Person Does That Just Make SenseLet’s be honest. Everyone wants to feel more focused, confident, and in control of their day. But most of us spend our time reacting, rushing, and just trying to make it through. I’ve been there too. The truth is, success doesn’t happen by chance. It comes from the simple habits you build and repeat every single day.
In this episode, I’m walking you through the 10 daily habits that every highly effective person I know lives by. These aren’t long, complicated morning routines or unrealistic “perfect” schedules. They’re small, powerful actions that help you protect...
2025-11-0337 min
What if it All Goes Right?59. Confidence Starts Here: A Walking Meditation to Come Home to YourselfWhat if confidence isn’t something you wait for, but something you create right here, right now? This episode is a walking meditation designed to help you tap into the kind of confidence that feels calm, steady, and real. Not the loud, performative kind, but the quiet strength that comes from knowing who you are and trusting yourself enough to show up fully. As you move, breathe, and repeat simple mantras, you’ll start to remember that confidence isn’t about being perfect or ready. It’s about choosing to show up anyway. You’ll feel your breath slow, your shoul...
2025-10-3010 min
What if it All Goes Right?58. FAQ: I Can’t Seem To Get Disciplined Again, What Should I Do?What if you haven’t lost your discipline at all, you’ve just outgrown the version of yourself you’re still trying to perform as? I hear this from so many women who used to be unstoppable. “I don’t know what happened. I used to be so driven. Now I can’t even get myself to start.” And I’ve been there too. It makes you feel like something inside you just… switched off.
But this is about capacity and identity, not willpower.
The discipline you’re missing didn’t come from magic, it came from a season whe...
2025-10-2719 min
What if it All Goes Right?57. Why Doing Less Today Will Give You Better Results In A YearWhat if the reason you feel behind every day isn’t because you’re unmotivated or doing something wrong… but because you’re trying to fit a year’s worth of progress into a single day?
In this episode, I’m unpacking one of the biggest mindset traps that keeps so many of us stuck: overestimating what we can do in a day and underestimating what we can do in a year. You know that feeling when your to-do list could take three people to finish, and even after checking off half of it, you still end the day feel...
2025-10-2031 min
What if it All Goes Right?56. Visualizing Your Best Self - Walking MeditationWhat if the version of you you’ve been chasing… is already here?
This walking meditation is your invitation to slow down, tune in, and connect with your future self, the woman who’s already living the life you’ve been working toward. You don’t need to be anywhere special. Just grab your headphones, start walking, and let this be your moment to move, breathe, and imagine.
Together, we’ll use rhythm and breath to quiet the noise, ground your energy, and meet the version of you who already feels confident, calm, and capable. Through visu...
2025-10-1613 min
What if it All Goes Right?55. Stop Asking “Am I Too Much?” and Start Owning ItWhat if the thing you’ve been told to shrink, hide, or apologize for… is actually your biggest superpower?
In this episode, I’m flipping the script on the word “too much.” Maybe you’ve been called too ambitious, too emotional, too opinionated, too intense, or even too muscular (yep, I’ve heard them all). But the truth is: your “too much” is not a flaw, it’s your filter, your magnet, your protection, and the very edge that makes you unforgettable.
Together, we’ll dive into 10 reasons why being “too much” is exactly what the world needs from you r...
2025-10-1320 min
What if it All Goes Right?54. Stop Waiting to Be Chosen, Start Choosing YourselfWhat if the reason you feel stuck isn’t that you’re not good enough… but that you’re waiting for someone else to pick you?
In this episode, I’m breaking down the “pick me” mindset that shows up in dating, business, promotions, speaking opportunities, and even friendships, and why it keeps you small. If you’ve ever caught yourself waiting for the right client to find you, hoping someone invites you to speak, or thinking your hard work will just magically get noticed… this one’s for you.
Waiting is passive. Choosing yourself is powerful. And whe...
2025-10-0628 min
What if it All Goes Right?53. 5 Things You Need to Know About this Productivity HackWhat if the secret to getting more done wasn’t pushing harder… but actually pulling back?
In this episode, I’m sharing a productivity hack that’s been a complete game changer for me, and it’s 100% backed by neuroscience. If you’ve ever struggled with procrastination, burnout, or feeling like you’re “busy” all day but never really moving forward… this is for you.
Your brain isn’t designed to focus for hours on end. And the more you fight against it, the more drained, scattered, and stuck you feel. But when you learn to work with your brai...
2025-09-2912 min
What if it All Goes Right?52. Rewire Your Subconscious with the Power of RestWhat if rest isn’t just recovery… but the reset button your mind and body crave?
In today’s episode, I guide you through Yoga Nidra, the art of conscious rest. As you lie completely still, your awareness drops into that powerful space between sleep and wakefulness. In this state, your nervous system resets, stress melts away, and your subconscious mind opens wide to change.
We begin by setting your Sankalpa, a short, heart-centered intention that speaks to who you are becoming. With every breath and every body scan, you imprint this truth deep into your c...
2025-09-2513 min
What if it All Goes Right?51. Do This 5-Minute Nightly Routine To Rewire Your SuccessWhat if your success tomorrow has nothing to do with your morning alarm and everything to do with how you end your day tonight? Most of us fall asleep stressed, replaying mistakes or worrying about unfinished tasks, and then wake up already drained. That’s not a coincidence. That’s your subconscious carrying yesterday’s chaos into today. But here’s the good news: you can change it in just five minutes.
In this episode, I share the exact three-step nightly routine I use with my clients, my business, and even when I was training for American Ninja Wa...
2025-09-2216 min
What if it All Goes Right?50. 7 Things I Would NEVER Do If I Wanted to Create the Life I Really WantWhat if the real breakthrough isn’t in what you add to your life… but in what you refuse to tolerate?
We think hustling harder, chasing approval, or keeping the peace will get us closer to our goals. But the truth? Those patterns keep you stuck, exhausted, and living someone else’s definition of success.
In this episode, I’m breaking down the 7 things I’ll never do if I want to design a life that actually feels free. We’re talking about why “busy” isn’t the badge of honor you think it is, how to stop handin...
2025-09-1533 min
What if it All Goes Right?49. Walking Meditation to Release Doubt and Step Into StrengthWhat if doubt wasn’t the end of your story… but the very thing that makes you stronger?
Self-doubt has a way of showing up right when you’re ready to take a leap. It feels heavy, it slows you down, and it convinces you that you’re not enough. But here's something to think about: doubt has never been stronger than you.
In this bonus episode, I’m guiding you through a walking meditation designed to help you release that weight, breathe in your courage, and step into your strength. Together, we’ll use your breath...
2025-09-1110 min
What if it All Goes Right?48. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 2What if success has been leaving you breadcrumbs all along… and you’ve just been walking right past them?
Your brain loves to magnify failure and minimize your wins. But here’s the truth: you can rewire your brain with a powerful mindset shift that turns negative loops into proof that things do go right.
This is Part 2 of our series, and today I’m revealing the final four tools that will lock in your success mindset for good. We’re talking about the little daily practices that build confidence, the role your body language plays in p...
2025-09-0815 min
What if it All Goes Right?47. Why We Focus on “What If It Goes Wrong?” (and 8 Ways to Change It) Part 1Is your brain stuck on repeat with negative what-ifs? I get it. Your mind loves to jump straight to “what if it all goes wrong”, mine has too. But here’s the truth: you can train your brain to flip that script and start focusing on what if it all goes right.
This episode is Part 1 of a 2-part series, where I’m breaking down 8 proven tools to rewire your brain for success. Today, you’ll get the first 4 tools, science-backed strategies you can start using right away. We’ll cover how to reframe negative thoughts, use journaling a...
2025-09-0221 min
What if it All Goes Right?46. Learning to Love the Body You're In Right NowStruggling with body image? You're not alone. In this episode, I share the 3 mindset shifts that completely transformed my relationship with my body - and they have nothing to do with dieting or losing weight. These proven strategies work for busy women who want to feel confident in their own skin without obsessing over the scale.
Free Course: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/freecourse
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2025-08-2413 min
What if it All Goes Right?45. Going First: What Happens When You Stop Waiting for PermissionIn this motivational episode, I go over the 3 essential traits that separate people who go first from those who stay stuck waiting for permission and teach you how to develop the courage to try something new, overcome self-doubt, and become the person who takes action even when scared.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-1714 min
What if it All Goes Right?44. When Uncertainty Becomes Your SuperpowerEver felt like your life is completely falling apart? I did too. As a biochemist, I had the "perfect" stable career but felt miserable inside. So I did something crazy - I quit my 6-figure job with NO plan and only 6 months rent saved! Learn the 3 actionable steps I used to transform my rock bottom moment into the breakthrough that changed everything. Ready to turn your uncertainty into your advantage?
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-1012 min
What if it All Goes Right?43. Progress Over Perfect: One Step at a TimeAre you stuck in the all-or-nothing cycle in your 30s? Feeling overwhelmed by perfectionism and like you need to have your life together RIGHT NOW? In this episode, I'm sharing how to break free from the perfectionist mindset that's keeping you stuck and embrace small steps that actually create lasting progress.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-0611 min
What if it All Goes Right?42. Becoming Her: My 30-Day Journey to Becoming the Woman I Want to BeI created a 30-Day Breakthrough Challenge aimed at keeping small promises to myself. Will you join me?
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-08-0318 min
What if it All Goes Right?41. Comparison is Killing Your Progress!Here's the truth I wish someone had told me earlier: Comparison is a distraction that's stealing your momentum.
Your timeline is the only one that matters. Your struggles are preparing you for your success. And that person you're comparing yourself to? You don't know their behind-the-scenes story.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-3013 min
The NTM Growth Marketing Podcast#148 "Muscle, Mindset, and Marketing with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you're doing." - Angela Gargano Angela Gargano is a former biochemist at Brown University turned fierce athlete, coach, international fitness model, speaker, and entrepreneur. In 2013, she left the lab to open her own gym in Cranston, Rhode Island—a pivotal step in forging a multi-faceted career in fitness and business. Since then, she's competed on American Ninja Warrior multiple times, earned the title of Miss Fitness America 2016, and graced the cover of Oxygen Magazine. Driven by her mantra "Strong Feels Good...
2025-07-2845 minThe NTM Growth Marketing Podcast#148 "Muscle, Mindset, and Marketing with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you're doing." - Angela Gargano Angela Gargano is a former biochemist at Brown University turned fierce athlete, coach, international fitness model, speaker, and entrepreneur. In 2013, she left the lab to open her own gym in Cranston, Rhode Island—a pivotal step in forging a multi-faceted career in fitness and business. Since then, she's competed on American Ninja Warrior multiple times, earned the title of Miss Fitness America 2016, and graced the cover of Oxygen Magazine. Driven by her mantra "Strong Feels Good...
2025-07-2845 min
What if it All Goes Right?40. Be the FirstEvery single breakthrough in history started with someone deciding to go first. But let's be honest—it's terrifying. You're walking into the unknown, fighting doubts at every turn, feeling like you don't belong.
This is your sign to take the first step, no matter how small.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-2714 min
What if it All Goes Right?39. Stop Downplaying How Awesome You Are!The way you speak about yourself sets the tone for everything in your life. If you downplay your achievements, the world will follow suit. But if you own your power and step into your confidence, the world will rise to meet you at that level.
No more "just." No more "only." No more hiding your greatness.
You are powerful beyond measure. It's time to start talking like it.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-2312 min
What if it All Goes Right?38. Becoming Lighter: Releasing Mental and Emotional PressureIn this episode, I'm giving you actionable steps to let go of stress, practice acceptance, and manage your energy effectively, emphasizing the importance of mindfulness, setting intentions, and creating intentional space for growth so you can lead a lighter and more empowered existence.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-2018 min
What if it All Goes Right?37. Lessons from Gymnastics: the Sport that Changed My Life
In this episode, I share how gymnastics taught me the most important life lesson about trusting the process over rushing results.
From face-planting while learning a back handspring to finding my mentor Coach Miguel who believed in me before I believed in myself, this gymnastics journey has shaped me into who I am today
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-1611 min
What if it All Goes Right?36. Sometimes You Just Need Some SpaceCreating space isn't a sign of failure, it's a sign of trusting yourself. When you trust that things will come together, they usually do. You don't have to figure it all out today. You don't have to force the answer.
So I challenge yourself to take at least one intentional break today. Step away, breathe, and let the clarity come naturally. Sometimes you just need some space, and that space might be exactly what creates the breakthrough you've been forcing yourself to find.
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💻 Website...
2025-07-1314 min
What if it All Goes Right?35. What You Aren't Changing, You're ChoosingHere's what I've realized: what you aren't changing, you are choosing.
I know that might sting a little, but hear me out. Our brains and bodies love comfort. Even when something isn't working for us, we stay there because it's familiar. That toxic relationship? Familiar. That job you hate? Familiar. Your brain isn't working against you – it's trying to keep you safe, and change feels scary because it's unknown.
But here's the thing: just because something is comfortable doesn't mean it's actually right for you.
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2025-07-0913 min
What if it All Goes Right?34. What if it All Goes Wrong? Plot Twist!Your brain is wired to protect you, which is why it defaults to worst-case scenarios. But you are not your brain. You can train it to think differently. It takes practice, but the more you focus on what's going right and build certainty in your ability to handle whatever comes, the stronger your resilience becomes.
The next time you catch yourself spiraling into fear, I want you to ask yourself: What if it all goes right?
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-07-0612 min
What if it All Goes Right?33. When Was the Last Time You Felt Powerful?Have you ever found yourself in that weird space where you're questioning everything?
When you're feeling stuck, foggy, or disconnected, it doesn't mean you've lost your power. It means it's time to pause, reflect, and reconnect with yourself again.
That power is already inside of you. You're literally built to handle anything that comes your way, and the universe knows you can handle it.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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...
2025-07-0212 min
What if it All Goes Right?32. Why Are We Always Rushing?Here's what I've learned: rushing doesn't actually get us there any faster. It just makes the journey infinitely more stressful.
When we live in the future, constantly thinking about what's next, we disconnect from the present moment. We worry about things that haven't even happened yet. We feel like we're failing if we're not already at the finish line, but we miss the small wins, the lessons, and the joy that's happening right now.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-06-2918 min
What if it All Goes Right?31. What is Resilience, Really? Learn how to build mental resilience when everything goes wrong in your life. In this episode, I share my personal journey of developing radical adaptability and mental toughness after losing everything - from closing my gym to living in my dad's basement.
Stop trying to be a superhero - resilience is a skill you can learn, and I'll show you exactly how to develop it through practical strategies that actually work.
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📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-06-2524 min
Broads: The Bold & Badass Fitness Podcast for Women94: Angela Gargano: The Real Reason You’re Not Stronger Yet (It’s Not What You Think)Feel like you're lifting heavy but still not getting stronger? You might be missing the real markers of strength—and Angela Gargano (former D1 gymnast and 4x American Ninja Warrior) joined me to set the record straight.We’re talking about the biggest misconceptions women have about strength training, how to train through your cycle without burning out, and why confidence in the gym translates to confidence everywhere else. Angela also shares her personal story of injury and recovery—and how it changed her entire approach to fitness.Whether you’re working on your first pull-up...
2025-06-2452 min
What if it All Goes Right?30. Feeling Behind? Lessons From the Women Who Inspire MeFeeling behind everyone else? After observing incredibly successful women in my life, I discovered the 4 daily habits they ALL have in common.
In this episode, I'm sharing the 4 specific habits that separate successful women from everyone else, why they work, and how you can start implementing them today. If you're tired of feeling stuck while watching others succeed, this is exactly what you need to level up your life and finally catch up.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-06-2211 min
What if it All Goes Right?29. Tomorrow Isn't PromisedStop waiting. Stop holding back. Stop telling yourself you'll do it later.
Imagine there is literally no tomorrow and show up fully today. Take the leap. Post the video. Start the project. Tell someone how much they mean to you.
Because the truth is, we don't know what's promised. But we do know what's possible right now, in this moment, if we just decide to show up.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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2025-06-1809 min
What if it All Goes Right?28. That Thing You're Dreading? It Won't Take As Long As You ThinkHere's what I've learned: the hardest part is always starting. Once you take that first step, you build momentum. And momentum makes everything easier.
The things you're dreading? They're probably not as hard or time-consuming as you think. And the rewards—feeling stronger, being more productive, having peace of mind—are so worth that tiny investment of time.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (T...
2025-06-1510 min
What if it All Goes Right?27. Confidence Isn't Born, It's Built: Taking Action When You Don't Feel ReadyIf you're waiting for confidence to show up before you try something new, you'll be waiting forever. Start small. Take one manageable step. Celebrate your wins, no matter how tiny they seem. Reframe your failures as learning experiences. Be kind to yourself in the process.
So what's one small step you can take today? Because trust me, confidence comes from trying.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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🎵 Music Credit:
In...
2025-06-1116 min
What if it All Goes Right?26. Why You're Not Achieving Your Goals: The Honest TruthFeeling frustrated about certain outcomes in your life, wondering why things aren't happening the way you want them to? This frustration comes when we expect results that only intentional effort can actually deliver.
Random effort equals random results, but intentional effort? That's where the magic happens.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat...
2025-06-0820 min
What if it All Goes Right?25. How to Bend Without BreakingPressure doesn't have to break you. It can bend you, shape you, and make you stronger if you let it. Every time you choose to move forward—even with just one small step—you're building resilience, strength, and confidence.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
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🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-06-0411 min
What if it All Goes Right?24. When Your Brain Hits a Wall: My 6-Step Recovery for Mental FatigueMental fatigue isn't just being tired—it's that feeling when your brain has hit its absolute limit and cannot process one more thing. You might feel foggy, irritable, or even physically exhausted despite not doing anything physically demanding.
Mental fatigue is real, but it doesn't have to stop you. Take it one small, intentional step at a time!
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tiger...
2025-06-0113 min
Right Now ShowWhat If It All Goes Right with Angela Gargano🎙️ Episode 60 – What If It All Goes Right with Angela GarganoIn this powerful episode of The Right Now Show, host Zach Day sits down with Angela Gargano—a 6x American Ninja Warrior competitor, keynote speaker, women's pull-up coach, and Miss Fitness America 2016.Angela shares her inspiring journey, including the raw behind-the-scenes of American Ninja Warrior, her grueling ACL injury on the show, and how that moment became a catalyst for personal growth. Zach and Angela reflect on their shared experiences as Ninja Warrior athletes and dive deep into the mental strength it takes to rise from rock...
2025-05-2859 min
What if it All Goes Right?23. How to Become the Highest Version of Yourself RIGHT NOW!I used to hear people say "just show up as the highest version of yourself" all the time, and honestly? I had no idea what that actually meant. How do you embody a version of yourself you've never been before? Especially when you're feeling stuck or disempowered? Here's what I've discovered: you can't step into that powerful version of yourself from a place of feeling powerless.
Your highest self is already within you – they're just waiting for you to give them permission to emerge.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 We...
2025-05-2813 min
The Feel Good Nakd Podcast for Women#312 DON'T QUIT YET | The Growth Mindset That Builds Ninja Strength with Angela Gargano This is your motivation to go for the challenge that feels impossible, the one that you're scared most of and to move past what's holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength. 00:00 – Ultimate Motivation: Conquer the Challenge That Scares You Most 01:37 – Build Resilience Through One "Impossible" Habit 02:52 – More than Fitness Motivation: The Power of Mastering Pull-Ups 08:05 – Torn ACL on National TV: Angela's Identity-Shifting Setback 15:54 – Feel → Frame → Finish: Angela's 3-Step Comeback Formula I sit...
2025-05-2729 minThe Feel Good Nakd Podcast for Women#312 DON'T QUIT YET | The Growth Mindset That Builds Ninja Strength with Angela Gargano This is your motivation to go for the challenge that feels impossible, the one that you're scared most of and to move past what's holding you back by embracing a true growth mindset. This episode is about more than fitness motivation, it's about embracing failure, overcoming challenges and tapping into your deepest, inner strength. 00:00 – Ultimate Motivation: Conquer the Challenge That Scares You Most 01:37 – Build Resilience Through One "Impossible" Habit 02:52 – More than Fitness Motivation: The Power of Mastering Pull-Ups 08:05 – Torn ACL on National TV: Angela's Identity-Shifting Setback 15:54 – Feel → Frame → Finish: Angela's 3-Step Comeback Formula I sit...
2025-05-2729 min
What if it All Goes Right?22. The Empty Cup Principle: Why Self-Care Is Your Most Important Leadership ToolLeadership is one of life's greatest privileges. Whether you're guiding a team, managing a household, or mentoring others, it's an honor to have people look to you for direction. But I've learned through experience that leadership can also be incredibly lonely—carrying the weight of responsibility while trying to stay grounded isn't easy.
Here's the truth I've had to learn the hard way: you literally cannot pour from an empty cup. Listen to the episode for 5 self care strategies to transform how you show up every day as a leader!
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Connect with Angela:...
2025-05-2517 min
What if it All Goes Right?21. Love Your Changing Body: 6 Steps to Stay Strong After 30After witnessing my 60-year-old mom's fitness journey and hearing her yoga instructor's heartbreaking story about her body "falling apart" after 40, I share my simple 6-step framework for women navigating body changes after 30 that focuses on building muscle, eating strategically, and creating sustainable habits instead of extreme diets or complicated workouts.
Free Training: 4 Steps to Get Lean Muscle, Strength, and Confidence https://www.angela-gargano.com/get-lean
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Cre...
2025-05-2114 min
What if it All Goes Right?20. My "Oh Sh*t" MomentIn this raw and honest episode, I share my embarrassing airport bathroom emergency and how it taught me the same resilience strategies I developed after tearing my ACL on American Ninja Warrior. Listen as I break down my R.I.G.H.T. framework for transforming life's messiest moments into powerful opportunities for growth.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Ver...
2025-05-1816 min
What if it All Goes Right?19. Why We Break Promises to Ourselves (And How to Finally Show Up)I had to have a serious conversation with myself the other day. You know the kind... just you, your thoughts, and that uncomfortable question you've been avoiding: "Why haven't I been showing up for myself?"
When life gets busy or chaotic, I'm the first thing I drop from my priority list. Maybe you can relate?
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel...
2025-05-1432 min
The Naked Truth with LaurenMindset, Strength, & Resilience with American Ninja Warrior Angela Gargano | Ep 16Trigger Warning: This episode contains a brief mention of suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone.
2025-05-131h 17
What if it All Goes Right?18. You're Not Behind, You're On Time: Letting Go of ComparisonIn this raw, unscripted episode, I share my recent manifestation breakthrough and the surprising results that appeared in just one week. I open up about my struggle with feeling "behind" and how stillness, clarity, and self-acceptance helped me transform my scarcity mindset into unexpected abundance. Learn the simple practices that brought immediate shifts in my life and why the key to manifesting isn't just hard work—it's believing you're enough exactly where you are.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right...
2025-05-1123 min
What if it All Goes Right?17. What's More Valuable Than You? Investing in Your BreakthroughLet's chat about the concept of breakthroughs! In this episode I'll cover the importance of health, mindset, and self-investment, and why you need to take small, consistent actions towards your goals. I'll also touch on living intentionally and the significance of aligning your actions with your highest self.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood J...
2025-05-0723 min
What if it All Goes Right?16. The Unbreakable Egg: Lessons in Anti-FragilityJoin me from my hotel bed in Nashville as I talk about the concept of being anti-fragile, and the importance of thriving under pressure as we overcome our challenges.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-05-0418 min
What if it All Goes Right?15. Getting Unstuck Part 10: Embodying Your Future SelfYou did it! You made it to the FINAL part of the Getting Unstuck Series! Today we're going to acknowledge your journey and the power of embodying the person you wish to become before achieving your goals.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-3013 min
b Cause Work Doesn't Have to Suck283: What If It All Goes Right with American Ninja Warrior Angela GarganoWhat if the setback is the setup? In this episode, Angela Gargano shares how she went from biochemist to 6x American Ninja Warrior—and the mindset moves that kept her climbing (literally). From her RIGHT framework to delusional action, this convo is your reminder that even when everything feels off track… it might just be going right Angela Gargano is a 6x American Ninja Warrior, Miss Fitness America 2016, 3x Cover Girl, international keynote speaker, and the founder of the Pull-Up Revolution, where she's helped thousands of women conquer their first pull-up. Some of the things you'll hear are: 1.) How her time...
2025-04-2959 minb Cause Work Doesn't Have to Suck283: What If It All Goes Right with American Ninja Warrior Angela GarganoWhat if the setback is the setup? In this episode, Angela Gargano shares how she went from biochemist to 6x American Ninja Warrior—and the mindset moves that kept her climbing (literally). From her RIGHT framework to delusional action, this convo is your reminder that even when everything feels off track… it might just be going right Angela Gargano is a 6x American Ninja Warrior, Miss Fitness America 2016, 3x Cover Girl, international keynote speaker, and the founder of the Pull-Up Revolution, where she's helped thousands of women conquer their first pull-up. Some of the things you'll hear are: 1.) How her time...
2025-04-2959 min
What if it All Goes Right?14. Getting Unstuck Part 9: Taking Delusional ActionThis episode is Part 9 of my Getting Unstuck series! Today we're going to talk about taking "delusional action," even when you don't feel prepared, and practical steps to break down overwhelming tasks into manageable actions.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-2716 min
What if it All Goes Right?13. Getting Unstuck Part 8: The Pep Talk You Never Knew You NeededThis episode is Part 8 of my Getting Unstuck series! Today I'm here as your bestie to give you an empowering pep talk to help motivate you if you feel discouraged. Treat yourself with the same kindness you would a friend. Every step forward counts, no matter how small!
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood...
2025-04-2308 min
What if it All Goes Right?12. Getting Unstuck Part 7: Radical Adaptability and the CTFAR MethodThis episode is Part 7 of my Getting Unstuck series! Today I talk about maintaining an adaptable mindset, especially during challenging times. I'll teach you some practical tools such as the CTFAR method and gratitude practices, to help you navigate through self-doubt and uncertainty
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-2020 min
What if it All Goes Right?11. Getting Unstuck Part 6: Moving Forward When Motivation FadesThis episode is Part 6 of my Getting Unstuck series! Today I talk about the importance of radical adaptability in overcoming challenges and self-doubt. I'll show you how to navigate uncertainty, find proof of success, reconnect with your deeper motivations, and build confidence through action.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerblood Jewel via Epidemic Sound
2025-04-1612 min
What if it All Goes Right?10. Getting Unstuck Part 5: Brain Dump Your Way to ClarityThis episode is Part 5 of my Getting Unstuck series! Today I talk about how to create a game plan for personal success by gaining clarity through brain dumping, prioritizing your own goals first, breaking larger objectives into manageable steps through reverse engineering, and surrounding yourself with a supportive environment.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerb...
2025-04-1316 min
What if it All Goes Right?9. Getting Unstuck Part 4: Breaking Barriers and Building MomentumThis episode is Part 4 of my Getting Unstuck series! Today I talk about how moving your body can shift your mindset and help overcome anxiety. I introduce the concept of somatic release and explain how physical movement resets the nervous system and releases stored tension. I also guide you through a quick shake-it-out exercise to help you connect with your highest self and share practical tips for training your brain to shift from negativity to a more empowered mindset.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to...
2025-04-0918 min
What if it All Goes Right?8. Getting Unstuck Part 3: 5 Minute Guided MeditationThis episode is Part 3 of my Getting Unstuck series! Today I'm walking you through a transformative walking meditation designed to shift energy, clear the mind, and connect with one's highest self. The meditation emphasizes the importance of affirmations, self-empowerment, and visualizing success, encouraging listeners to embrace your best self and reflect on your journey towards personal growth.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood...
2025-04-0611 min
What if it All Goes Right?7. Getting Unstuck Part 2: Visualizing Your Best-Case ScenarioThis episode is Part 2 of my Getting Unstuck series! Today I'm talking about the importance of visualizing your ideal life and how to take actionable steps towards achieving it. We'll talk about mindfulness, future pacing, and borrowing belief from others to empower you to move forward in your life
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tige...
2025-04-0214 min
What if it All Goes Right?6. Getting Unstuck Part 1: Let Yourself Have the Pity PartyThis episode is Part 1 of my Getting Unstuck series! Today I'm sharing my personal journey of self-doubt and negativity and how we must recognize and feel our emotions! I'm going over how to use grounding techniques to stay present and how we can start shifting our focus towards positivity.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tiger...
2025-03-3015 min
What if it All Goes Right?5. The Power of Checkpoints: Measuring Progress When You Can't See ItIn this episode, Angela explores the themes of personal growth, consistency, and the importance of checkpoints in measuring progress. While consistency can be messy, having checkpoints helps individuals recognize their achievements and build confidence. Tune in to learn actionable steps towards achieving your goals and ultimately fostering a mindset of positivity and resilience.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The E...
2025-03-2615 min
What if it All Goes Right?4. What About the In Between?In this episode, Angela shares her journey of navigating the in-between moments of life and the importance of embracing these transitional phases, reflecting on past achievements, and finding motivation in the present. Tune in to learn the action steps you can take towards clarity and purpose, even when the path ahead seems foggy.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The E...
2025-03-2333 min
What if it All Goes Right?3. Navigating the Hallway of UncertaintyIn this episode, Angela shares her personal experiences of facing challenges and failures, emphasizing the importance of mindset shifts and resilience. She introduces her R.I.G.H.T framework for navigating tough moments, encouraging listeners to recognize their feelings, identify necessary shifts, and trust the process of growth.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain feat. Tigerb...
2025-03-1920 min
What if it All Goes Right?2. No One is Coming to Save You!In this episode, Angela discusses the empowering realization that no one is coming to save you, and it's up to you to take control of your own life and transformations. Learn how to navigate challenges, build self-awareness, and create actionable steps towards personal growth as Angela discusses importance of self-reliance, the role of coaching, and the necessity of investing in oneself to achieve lasting change.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In...
2025-03-1928 min
What if it All Goes Right?1. Living Your Life by DesignIn this episode, Angela discusses the importance of living life by design rather than by default. She shares personal stories of overcoming setbacks, emphasizing the power of taking control of one's narrative.
Tune in for practical steps to start designing your life, and embrace obstacles as opportunities for growth so you can start to take intentional steps towards your desired life.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of L...
2025-03-1919 min
What if it All Goes Right?Introducing What if it All Goes RightWelcome to What If It All Goes Right, the brand new podcast!
In this podcast, Angela shares her personal journey and the importance of asking better questions to overcome obstacles and embrace possibilities. This podcast aims to inspire listeners to feel empowered and capable of achieving their goals.
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Connect with Angela:
📲 Instagram: @angela_gargano
💻 Website: angela-gargano.com
💌 Subscribe to the What if it All Goes Right Newsletter
___________________________________
🎵 Music Credit:
In and out of Love (Tigerblood Jewel Remix) (Instrumental Version) By The Eastern Plain f...
2025-03-1004 min
Digital Business EvolutionLearning How To Give Yourself Permission To Pivot With Angela GarganoIn this re-air episode of the Digital Business Evolution podcast, Jess sits down with her friend Angela Gargano who is an athlete, international fitness model, coach and speaker. From being a biochemist, owning her own gym, and competing in American Ninja Warrior a total of 4 times, we get to learn all about Angela's incredible story of persistence, resilience and what it truly means to pivot when things are no longer serving you in your life. Learn about pitching yourself and what it means to bring value to not only the business you are getting involved with but...
2024-07-1758 min
Talk Y’all To MeRedefining Fitness and Strength with Angela GarganoI'm beyond thrilled to welcome Angela Gargano to the show! Angela's started out as a biochemist and has since become a renowned fitness guru. Her journey is all about empowerment, especially for women looking to conquer pull-ups and break through their limits.Angela opens up about overcoming body image issues, sharing her personal battles and victories to inspire us all. One of the most powerful tools in her arsenal is the 'What If It All Goes Right' method, a mindset that has helped her tackle challenges head-on! When it comes to fitness, Angela breaks...
2024-07-0337 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 68: Fragrance-Free Beauty with Guest Angela GarganoWelcome to the Mind Body Podcast, where we bring you a rebellious take on having a strong body, calm mind, and living holistically. In this special episode, we're joined by Angela Gargano.Angela is a purpose-driven serial entrepreneur and an expert in creating sustainable and empowering brands. She co-founded Lola Arnao Beauty, a brand with a special mission to offer environmentally sustainable and skin-friendly products. Angela shares her journey and the brand's ethos in this conversation.Angela discusses the challenges she faced in finding skincare products suitable for her sensitive skin that were also environmentally...
2023-11-0725 min
The Brave Table with Dr. Neeta Bhushan164: [MUST LISTEN] American Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano164: Ninja Warrior to Life Warrior: Building Resilience & Turning Injury into Success with Angela Gargano Quote: "Strong is super beautiful. It doesn’t necessarily have to be about the looks; but, you feel beautiful, you feel good. That’s what matters." - Angela Gargano Summary: Angela Gargano, a former American Ninja Warrior, is FINALLY here to tell her incredible journey of tenacity and resilience. Inspired by her story or recovery after injury, I had to have Angela on The Brave Table to share her story. She emphasizes the importance of embracing challenges as op...
2023-10-0240 min
Biohacking Her WayThe Key to a Longer, Healthier Life w/ Angela GarganoStep into a world of inspiration with Angela Gargano, a remarkable fitness icon who is a 5X American Ninja Warrior and earned the prestigious title of Miss Fitness America 2016. Join us as we explore her online fitness empire, Strong Feels Good, dedicated to empowering women to ditch the scale and focus on strength and feeling as true measures of progress.
In this episode, Angela shares her powerful philosophy on mind over matter, encouraging listeners to break free from the constraints of conventional measurements and embrace the transformative impact of strength-based goals. Learn how she has helped over 500...
2023-08-011h 02
KonnectHerThe Unsexy Parts of Entrepreneurship | Angela Gargano - E2Angela Gargano is a fitness professional who’s competed on American Ninja Warrior five times, won the title of Miss Fitness America in 2016, and helped over 500 women conquer their pull-ups with her award-winning Pull-up Revolution Program. She was featured as the Oxygen Magazine Covergirl in summer 2021, where she shared her experience of tearing her ACL on the Ninja Warrior course and how she used the injury as a growth opportunity to inspire others. Today, Angela talks about the unsexy parts of entrepreneurship, reframing your thoughts, and using social media the right way to form authentic connections and cre...
2023-05-291h 00
The Ripple Effect Podcast with Steve HarperRippling with American Ninja Warrior and Overall Bad Ass Angela GarganoI am so honored to Ripple with American Ninja Warrior Angela Gargano. You would be hard-pressed to find a kinder entrepreneur than Angela. Her story is so inspiring! Here are a few takeaways from Angela in this episode: An injury can lead to a low state and loss of identity, but it can also provide an opportunity for growth and new opportunities. It is important to feel emotions but not get stuck in them. To get started with fitness, start with the basics and work with a coach who motivates you. Lifestyle is important to consider...
2023-04-0843 min
Stories from the SubconsciousS3 E4 | This one question is the secret sauce to living life by design w/ [4x American Ninja Warrior] Angela GarganoToday Angela reminds us that strong really does feel good. Because the truth is: Angela Gargano is no stranger to NOT feeling good. (You may know her from America Ninja Warrior where she tore her ACL on live TV... twice). Growing up, she was bullied growing up for her physical strength and that made her insecurities very real. It took some time but she eventually found “her people” (as well as a pair of stripper shoes?!) and that really helped Angela step into confidence (pun intended). For her, mindset is everything... because strong look...
2022-12-1541 min
The NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #22 "Find Your Strength with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you're doing." - Angela Gargano Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on American Nin...
2022-11-2145 minThe NTM Growth Marketing PodcastThe NTM Growth Marketing Podcast #22 "Find Your Strength with Angela Gargano""Documenting, not creating… A lot of the content just comes from living what you're doing." - Angela Gargano Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye. Angela has now competed on American Nin...
2022-11-2145 min
PT Profit PodcastOn Getting Your First Pull-Up with Angela GarganoCoaches, this episode with Angela Gargano is SO POWERFUL! She shared with us about tearing her ACL on national television and how she believes in going back to basics to help people master a movement. Whether you're a new coach or a seasoned professional, you're going to want to tune in! Remember to leave us a review on Apple Podcasts.About Today's Guest Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in...
2022-09-2948 minDigital Business EvolutionLearning How To Give Yourself Permission To Pivot With Angela GarganoIn this episode of the Digital Business Evolution podcast, Jess sits down with her friend Angela Gargano who is an athlete, international fitness model, coach and speaker. From being a biochemist, owning her own gym, and competing in American Ninja Warrior a total of 4 times, we get to learn all about Angela's incredible story of persistence, resilience and what it truly means to pivot when things are no longer serving you in your life. Learn about pitching yourself and what it means to bring value to not only the business you are getting involved with but also...
2022-09-0156 min
Forever Athlete RadioOvercoming Adversity and Coming Back Stronger with Angela Gargano EP 186What if what you were facing right now all went right? This is episode 186 with Angela Gargano on Overcoming Adversity and Coming Back Stronger. Welcome to Forever Athlete Radio, Where together we go FAR. I’m your host Cory Camp and today we are joined by Former Miss Fitness USA, American Ninja Warrior, All around powerhouse, Angela Gargano.
Before we dive into today, I want to invite you to our next Away Game here in Austin Texas September 22nd-25th. It’s actually this experience that brought Angela together during our First Away Game in February. We just...
2022-08-0845 min
Struggle To Strength Podcast4x Ninja Warrior & Fitness Entrepreneur with Angela GarganoEPISODE 73: 4x Ninja Warrior, ex-biochemist, and founder of Pull-Up Revolution & Strong Feels Good, Angela Gargano joins the boys on the podcast this week to talk about her approach to training explosiveness, overcoming injury on national TV, and the power of mindset.
Both a fierce athlete and coach, Angela utilizes her knowledge of the human body to help others reach their fitness, health, and wellness goals.
Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston...
2022-05-1846 min
How Do You Health?HDYH EP 179: ON REBUILDING YOURSELF AND FINDING COMMUNITY W/ ANGELA GARGANOIn this episode, Jon and Baldo get to chat with Angela Gargano, 4x Ninja Warrior, ex-biochemist on her journey across the world and what led her to start her successful programs Pull Up Revolution and Strong Feels Good.
Topics covered this episode:
👉 Why did Austin keep calling her name?
👉 Angela's background with Ninja Warrior and the community around it.
👉 Living a lot of different lives from being a biochemist, a gym owner, a Ninja Warrior
👉 How she conquered her bullying and became a voice of hope for other strong women
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2022-03-1752 min
Transformation TalksConquering Your Pull-Up Goals with Angela GarganoOn today’s episode of Transformation Talks, we’re joined by Angela Gargano, a four-time American Ninja Warrior, three-time cover girl, and Pull-Up expert.Here’s what we got into during the interview:Angela's unconventional path into the fitness industry (00:45)What Angela’s most excited for in the coming months (09:30)How she fell in love with Pull-Up coaching (10:44)Everything you need to know about doing your first Pull-Up (16:56)Angela’s experience on American Ninja Warrior (24:52)Appreciating your body and mind for all of its capabilities—and not just how it looks (30:02)How ANY of us can devel...
2021-10-1256 min
Fueling FireOvercoming Injury | Angela GarganoListeners can find Angela Gargano on Instagram @angela_gargano, @strongfeelsgood_, and on the Strong Feels Good website. Angela Gargano is a celebrity fitness personality, entrepreneur, top competitive athlete, and founder of the Pull-Up Revolution and Warrior Strong methods. She rose to fame after her heartbreaking injury and subsequent comeback story on the popular T.V. show American Ninja Warrior. She has been on the cover of Women’s Health and Oxygen magazines and is currently focusing on her brand Strong Feels Good. In this episode, Hailey, Garry, and Angela talk about Angela’s personal fitness achi...
2021-10-0552 min
Fueling FireOvercoming Injury | Angela GarganoListeners can find Angela Gargano on Instagram @angela_gargano, @strongfeelsgood_, and on the Strong Feels Good website. Angela Gargano is a celebrity fitness personality, entrepreneur, top competitive athlete, and founder of the Pull-Up Revolution and Warrior Strong methods. She rose to fame after her heartbreaking injury and subsequent comeback story on the popular T.V. show American Ninja Warrior. She has been on the cover of Women’s Health and Oxygen magazines and is currently focusing on her brand Strong Feels Good. In this episode, Hailey, Garry, and Angela talk about Angela’s personal fitness achi...
2021-10-0552 min
Beyond the Image PodcastTake Messy Action with Angela GarganoOur guest today is three-time American Ninja Warrior Angela Gargano. This is another interview we bumped up about 6 weeks ahead of schedule because of how important it is for what we are all dealing with right now amidst COVID-19 and the nationwide quarantine. In this episode, host James Patrick and Angela Gargano discuss the importance of mindset and how it can overcome our own limiting beliefs, our ego, the barriers others try to put upon us and even an intense injury like Angela suffered on national TV when she tore her ACL. This episode is...
2020-04-0248 min
THE CITY CONFESSIONSEp 37: Angela Gargano- Celebrity Fitness Trainer- American Ninja Warrior Contestant - Overcoming ACL Injury - Importance of Mindset - Morning RoutineIf you are familiar with American Ninja Warrior, then you might recognize Angela Gargano. She is the guest of today's episode and she gives a run down of her athletic background and how she made it to being on American Ninja Warrior. Angela Gargano overcame an ACL injury and explains how that motivated her to not only make an impressive comeback but also recognizing her desire to empower women to overcome difficulties in life whether that's related to fitness or not. Angela also gives details to her morning routine, touching on the importance of having a positive mindset, which...
2019-11-1238 min