Shows
Fast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifePart Two: Interview with Jill Dumas, Nutritionist & Naturopath about HRT, Dutch Testing & Supplements!Fast Women Podcast: Part Two with Jill Dumas – Nutritionist & NaturopathWelcome back to Fast Women! In this exciting episode, we continue our conversation with the incredible Jill Dumas, a renowned nutritionist and naturopath. Dive deeper with us as Jill discusses the nuances of Hormone Replacement Therapy (HRT), the benefits of DUTCH testing, and the essential role of supplements in women's health.Join us for an insightful and empowering discussion that's perfect for anyone interested in optimising their health and well-being. Whether you're curious about HRT, want to understand more about DUTCH testing, or need advice on...
2024-06-1326 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifePart One: Interview with leading Northern Ireland nutritionist Jill Dumas about hormone health, intermittent fasting and what to eat in your window!Welcome to the Fast Women Podcast, hosted by Angela Hunter and Nicola Mcilhagger of Cinch Fast 30 - Ireland's number one Intermittent Fasting community. In this episode, we are thrilled to introduce the fabulous Jill Dumas, a renowned Nutritionist and Naturopath. In part one of our hour-long interview, Jill shares her expert insights on intermittent fasting and its impact on hormones, as well as essential lifestyle interventions that can help us lose weight and lead happier, healthier lives. We talk about what causes our hormones to fluctuate in women, how to help support better hormone health an...
2024-05-2335 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 4: Episode 4: Could you manage 30 Days Sober AF?Get ready for an exciting pre-launch episode of the Fast Women Podcast! Join hosts Angela and Nicola as they unveil their latest project: a transformative 30-day challenge designed to help you develop a healthier relationship with alcohol.In this episode, Angela and Nicola dive into the reasons behind the creation of this challenge, sharing personal insights and experiences that inspired its development. They'll give you a sneak peek into what to expect from the challenge, including the tools, strategies, and support that will be provided along the way.Tune in to learn how you can...
2024-04-2616 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 3: Episode 3: Living an Intentionally Intermittent LIFEIn this short 'bite sized' episode, Angela and Nicola discuss the concept of hormesis. Join us as we explore how incorporating various activities intermittently, such as intermittent fasting, running, moderate alcohol consumption, and cold and hot therapies, can truly revolutionise your health and well-being.Cold and hot therapies are like shock treatments for our bodies. Cold exposure, like ice baths or cold showers, can improve circulation, reduce inflammation, and even boost our immune system. On the other hand, heat therapy, like saunas or hot yoga, can promote relaxation, detoxification, and even muscle recovery. Alternating between t...
2024-03-0415 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 3: Episode 2: Revive Your Motivation & Self Discipline!Join us on this second episode of Fast Women Podcast, where we dive into the art of reclaiming motivation when willpower hits a low point. In this episode, we unravel the secrets of cultivating lasting habits that pave the way for significant accomplishments.Little Habits, Big Results: Discover the power of small, consistent habits that can transform your life. We explore the positive effects of building routines that lead to remarkable outcomes, proving that success is often found in the daily details.Mindset Hacks: Tune in as we share practical hacks...
2024-01-2928 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 3: Episode 1: Little Habits, Big Results!In the latest installment of the Fast Women podcast, Angela and Nicola delve into the intricacies of steering clear from traditional New Year's Resolutions. Instead, they've opted for a commitment to cultivating small, impactful habits, for big results. The Northern Ireland duo explore topics ranging from the benefits of Intermittent Fasting to the transformative power of journaling and affirmations. Tune in and ramp up your motivation for 2024! Contact them at info@cinchfast30.com to be a guest on the show.
2024-01-1828 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 2: Episode 4: Meet Wendy Donaldson who reversed her pre-diabetes (in 3 months) and lost 2 stone.The Threat of a life-altering illness caused a Co.Antrim woman, to transform her life around and drop 3 dress sizes in the process thanks to Cinch Fast 30.Wendy Donaldson (61), was eight years ago was diagnosed as pre-diabetic with an excessively high blood sugar reading.A worried and upset Wendy, says she was sent by her doctor to see a dietician and while she managed to reduce her numbers gradually, it was not enough to fall out of the pre-diabetic range.Wendy, explains "I was slim and healthy all my adult-life and even able t...
2023-03-0951 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 2: Episode 3: Meet the #FF Linda, grandmother of 7, age 62, who has lost 2 stone 2lbs thanks to Intermittent FastingMeet Linda @mcmahonlinda , age 62, grandmother of 7 who is now minus 2 stone 1lb down thanks to Cinch Fast 30 Intermittent Fasting Course - Linda is the originator of our #FF movement....Linda tried for many years to lose excess pounds. She joined the Cinch Fast 30 a few months back and hasn’t looked back….She understands how, by simply delaying when she eats each day, she can burn fat and allow her body to heal and rest. Become part of the UK’s fastest growing Intermittent Fasting Community the ‘Cinch Fast 30’ to learn how this coul...
2023-02-2027 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 2: Episode 2: Fast Women Talk to Kerry Coey Who Has Lost 2.9 StoneThe Cinch Fast 30 Challenge starts when you are - and it’s ideal for anyone who wants to try Intermittent Fasting to help them lose weight, and upscale their health in a new, easy, simple and fun way 💥💃🏻 The Cinch Fast 30 has helped over 1,000 people world-wide to lose weight and improve their health & the Cinch team are committed to helping as many people as they can 🙌🏻🏼💪🏼 For the price of just £59.99 (Silver package) you will get (use Kerry's discount code below to get an extra 10% off): ✅ Full Guide to Intermittent Fasting✅ Over 75 delicious, easy recipes fe...
2023-02-0123 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeSeason 2: Episode 1: Meet Margaret, 59, who's lost 6 stone (84 lbs) thanks to Cinch!*Margaret, 59, has lost 6 stone thanks to Cinch Fast 30 Intermittent Fasting Plan* Margaret, age 59, was one of the very first people to sign up to the Cinch Fast 30 programme in May 2021. To-date, she has lost 6 stone and completely changed her life. In her words: "From day one, I knew there was going to be something very special about this program. "Angela and Nicola provided such a high level of support and guidance that I never once felt like giving up. "I enjoyed the daily chats on WhatsApp, the delayi...
2023-01-1043 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 8: Cinch Fast 30 Chats to Hungry Girl Belfast aka Laura Rooney About Her IF JourneyDo you follow hungrygirl_belfast aka Laura Rooney on Instagram?She’s smart, sassy and funny as hell, and is one of our Cinch Fast 30 Challengers!In this episode, Laura talks about how: *Cinch Fast 30 has improved her relationship with food *Laura's mum worked with Cancer doctors over the years - many of whom practised Intermittent Fasting *Laura says she no longer weighs herself ever, she judges her progress by her clothes feel and how she feels about herself *She says she loves the Cinch Fast 30 group support...
2022-08-1608 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 7: Fast Women Talk to Cinch Challenger Lisa McFarland, Northern Ireland's Leading Relationship CoachIn this episode of Fast Women, Angela and Nicola chat to Lisa McFarland, Northern Ireland’s leading Relationship Coach - who joined the Cinch Fast 30 programme in January 2022 and lost a total of 8lbs and has maintained this ever since. 🙌 In this episode we discuss Lisa’s experience with Intermittent Fasting and her tips and advice on how we can all improve our own relationship with ourselves in order to lead happier, healthier lives. ❤️ Start your Cinch Fast 30 journey today www.cinchfast30.com 🎉Use discount code for 10% off the Cinch Fast 30 programme: *Bronze package - use cod...
2022-05-1139 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 6: Fast Women meet Garreth Falls, Medical Herbalist, trained in Diagnostic & Functional Medicine.In this episode, we meet, Garreth Falls B.Th., Dip. H.M., MNIMH, Consultant Medical Herbalist, trained in Diagnostic & Functional Medicine and a big fan of Intermittent Fasting! Garreth operates The Wild Sage in Grey Abbey and will bring his wealth of medical knowledge to the Cinch FAST 30 Challengers through regular webinars, live Q&As and webinars.Gareth is a member of the National Institute of Medical Herbalists who is passionate about helping people to live their healthiest, happiest lives.Listen to this episode to hear how Garreth treats a wide...
2022-04-2727 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 6: Fast Women meet Garreth Falls, Medical Herbalist, trained in Diagnostic & Functional Medicine.In this episode, we meet, Garreth Falls B.Th., Dip. H.M., MNIMH, Consultant Medical Herbalist, trained in Diagnostic & Functional Medicine and a big fan of Intermittent Fasting! Garreth operates The Wild Sage in Grey Abbey and will bring his wealth of medical knowledge to the Cinch FAST 30 Challengers through regular webinars, live Q&As and webinars.Gareth is a member of the National Institute of Medical Herbalists who is passionate about helping people to live their healthiest, happiest lives.Listen to this episode to hear how Garreth t...
2022-04-0627 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 5: Fast Women talk to Samara Prentice who has lead an IF lifestyle for ten yearsIn this episode of the Cinch FAST 30 - Fast Women Podcast, we are joined by the multi-award-winning stylist and image consultant, Samara Prentice, founder and owner of Evolve Styling and Image Consultancy.Samara has lived an intermittent fasting lifestyle for over 10 years and joined the Cinch FAST 30 challenge on the 1st of May 2020 to get add support and coaching from the group.Hear how the mum of four lost 1.5 stone, using Intermittent Fasting, how she massively improved her health, her energy levels and looks and feels better than ever. You will also here...
2022-01-2436 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 4 - Introducing our 'Biggest Loser' (jokes!) Lynn Whan has lost 43lbs doing IFLynn Whan was one of our very first sign-ups to the Cinch FAST 30 plan, back in May 2022. Lynn previously struggled with her weight her entire adult life. In this episode, she shares her journey with us and explains how Intermittent Fasting has changed her life. Visit www.cinchfast30.com
2022-01-0424 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 3 - Using the Emotional Freedom Technique to Stop Over EatingIn this episode we talk to Sarah Gilbert, founder of Little Sunflower, an early intervention program for seven to 10-year-olds, which is being rolled out to schools across the UK and Ireland, with the specific aim of helping children with their emotional development and resilience.From anxiety following the pandemic, to bullying, shyness, stresses at home and even lack of confidence, Little Sunflower will give teachers a range of tools to help educate and help children manage their emotions a fun and interactive way. Using an animated teachers’ guide, video story-telling, picture books, soft toys, art...
2021-12-2934 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 1 - Welcome and Introduction to the Fast Women!Welcome to the Fast Women Podcast, with your hosts Angela Hunter and Nicola McIlhagger discussing all things fasting & health related. We are the creators of the Cinch FAST 30 program - fat loss & wellbeing program that introduces the concept of Intermittent Fasting which has the power to completely change your life.We lost a combined weight of 35lbs using Intermittent Fasting which meant we simply changed the timing of our meals to allow our bodies to burn fat. For the past six years we have been helping people all over the world to lose ex...
2021-12-2920 minFast Women - Intermittent Fasting Stories to Inspire a Healthy, Happy LifeEpisode 2 - Alcohol - let's stop the sober shaming!Do you want to drink less, change your relationship with alcohol or stop altogether?Join the club!It's the only drug in the world we have to continuously defend not taking. But, it shouldn't have to be that way! Have a listen to our first-hand, real experience of drinking alcohol and why we want to drastically reduce when and how much we drink and to help influence change in the world, to stop the Sober Shaming! Have you an experience related to this subject that you would love to share? Contact us...
2021-12-2910 min