Shows
Beautify Inside & Out110 - Beautify Your MemoryTranscript of pod recording below.Beautify Your Memory0:13Welcome I am Angela Rosoff I am your host here at Beautify Inside Out and I'm so glad that you found your way here to me in today's podcast episode we are examining the idea of ideas and language and how we can suspend our ideas about things to feel the energy around it.So try suspending that and let me know what happens I'd love to hear from you. I would really love to. This is a fun...2024-04-0217 min
Beautify Inside & Out107 - Birthday Reflections On Time ManagementI had a birthday last week. I recorded this the day after warm and fuzzy feelings of family, connecting, and peace in my heart. In a stream of consciousness thoughts that I am sharing with you, I realize that being in my 50s doesn’t mean that I have it all sorted out. If anything, things are beginning to expand in a way far beyond sorting. I would love to hear from you if you are the same. ReflectionsIt has been a time of deep reflection in all aspects of my life. Wi...2024-03-0911 min
Beautify Inside & Out104 - Expand Your Potential With EquanimityAs you venture forward into your goals, you may feel the tug of time changing your perspective and adding new variations of goals. You may need to account for others’ needs in your life. Additions of stress and tension can feel as if it is taking over your personal experience to the point that your dreams are out of focus. This podcast is a bold invitation for you to return to your dream chasing. Allow yourself to create space so you can hold your dream closer. At this time of the year, so many have dropped their Ne...2024-02-0721 min
Beautify Inside & Out103 - Beautify Your World and Bring Balance to Your Body.Beautify your world.
Discover a brand new way
to reveal your truth.Inside this episode, learn a little bit more about me and why I seek to beautify the world through health and beauty rituals. This topic is never-ending for me and came to reality through my own personal health developments. I decided to share these principles, again, from the beginning of a mid-life transition. This brought a time when I just wasn’t sure how this would shape up.Initially I started a brand, Yogini Prana. This was my first idea about how I co...2024-01-2432 min
Beautify Inside & Out101 - Meditation for Peace, Session 2As we continue to move through a holiday season in a way toward joy, it can’t be left unnoticed that there is a duality of war and pain for so many in our global community.This 52 minute exit into your own internal landscape elevates your vibration. As you calm yourself, soothe yourself, and simply be natural, you enter a field of awareness that my help you connect with the greater consciousness. I write “may” because it just depends how many layers of stress you may be holding in your body. It may come to pass t...2023-12-2152 min
Beautify Inside & Out98 - Learn Tips to Go from Chaos to Calm In This Podcast Interview With Fanny ElizagaIt is a pleasure to talk with Fanny Elizaga of Neurowellness Academy, once, again, in this interview about ways to cultivate inner boundaries. On point for me at this time of season, I have employed new ways of energizing good boundaries for relationships. I consider this to be social hygiene for my soul. It helps me to freshen up as I work with clients, enjoy family, and hold space for others. But what about holding space for YOU?In this podcast episode, learn ways to activate ways to think about inner boundaries beginning with your own self-talk...2023-12-0540 min
Beautify Inside & Out91 - Interview with Dr. Chitra EderDiscover the experience of menopause no more with Dr. Chitra Eder. In this interview, she shares her personal story and what led her to become one of the great experts of Ayurveda for modern women. Check out her website here: www.ayurvedawithchitra.com. 💜2023-09-1640 minBeautify Inside & Out90 - Being Coachable Inyo Your Own Embodiement of Health & WellnessDiscover the foundations that make it possible for you to receive wisdoms that can help you beautify from the inside & out.2023-09-1216 minBeautify Inside & Out89 -Interview with Robert FlorioDiscover the beautifying nature of incredible human, creator and authors, Robert Florio. In his latest project he is sharing his kickstarter campaign to fund a facial recognition video game to teach meditation for healing and elevate the vibration of the planet. It’s a pleasure to share this with you! Find the NEW VIDEO GAME kickstarter link on his website: https://www.robertflorio.com2023-09-0751 minBeautify Inside & Out88 - What if you had enough time and can live tension free?Explore the dynamic elements of mindset, time, and generosity of thought to beautify your life!2023-08-1016 minBeautify Inside & Out87 - Listen to the Subtle Body CommunicationsLearn more about what is going on in your body with the subtle body rhythms.2023-08-0816 minBeautify Inside & Out86 - Herbal Skin Introduction: ThymeAn introduction into what lies ahead for season seven: segments about herbal applications to beautify from the inside out!2023-08-0411 minBeautify Inside & OutHow Face Yoga Builds Your Confidence.Learn how face yoga builds your confidence!2023-08-0209 minBeautify Inside & OutIntentions, Relationships, And Why They Go TogetherExplore the brilliance of being vollu stable with yourself and others.2023-07-3119 minBeautify Inside & Out83 - How Face Yoga Counters the Effects of Alcohol UseExplore the ways alcohol drinks impact our health and beauty and how face yoga can offer a salve to these effects!2023-07-2717 minBeautify Inside & Out82 - Amplify Your Beauty Rituals With IntentionsIn this episode, discover the elevated state of the moment. Bring light into your beauty rituals and feel the benefits!2023-07-2528 minBeautify Inside & Out81 - Intentions & LeadershipCultivating an intention practice redefines leadership with dynamic outcomes oriented to your intentions. Listen and learn more!2023-07-2119 minBeautify Inside & Out82 - Face Yoga & The Optic NerveIn this episode, explore how face yoga can benefits the efficacy of the optic nerve and overall vision.2023-07-2015 minBeautify Inside & Out80 - Interview with inspirational teacher, Jennifer Allen, founder of the Sacred Rhythm CollectiveThis is an invitation to meet and learn the sacred rhythm wisdoms which guide this influential teacher of Ayurveda and yoga for students and teachers like me to stay inspired and connect with the diurnal, seasonal, lunar and every rhythm that nature brings. Enjoy!!!2023-07-0648 minBeautify Inside & Out79 - Beautify Face Yoga As A Meditative PracticeEnjoy this dive into the meditative quality that face yoga brings…. Especially as it becomes a habit. Learn more in this episode!2023-07-0614 minBeautify Inside & Out78 -Intentional Leadership & Why It MattersReignite personal leadership with intentional awareness to radiate positivity into the world!2023-07-0409 minBeautify Inside & Out77 - Beautify With Derma-RollingDerma - rolling is a secret way to create and boost collagen in your skin. Learn all about it in this episode!2023-06-2913 minBeautify Inside & Out76 - Intention and Character. Why it MattersExploring intention through the lens of our own person, we realize and radiate who we are into the world. Become aware of this in this episode!2023-06-2810 minBeautify Inside & Out75 - Face Yoga Practice & Our IdentityIn this episode I share my realization about the depth of a face yoga practice and why it matters.2023-06-1613 minBeautify Inside & Out74 - Modern Grace & Space for Aging WellIn this episode, I examine the energy behind dismantling the idea of graceful aging and what it means to my identity.2023-06-1528 minBeautify Inside & Out73 - Healing Face PracticeTake in the lessons around doing face yoga for folks healing face, neck, and décolleté. This is perfect for anyone healing from surgeries or anyone with facial dysplasia (acne, rosacea, allergies, etc). 🫶2023-06-0913 minBeautify Inside & Out72 - Joy Menu Adds Intention to Each and Every DayEnjoy this beautiful ritual that can be a daily addition that gives you joy with practical magic ✨✨✨✨!2023-06-0814 minBeautify Inside & Out71 - Season Six Intro - IntentionsWith studies supporting intention, examine the ways you can realize your goals and feel better, look better, and experience longevity with grace.2023-06-0720 minBeautify Inside & Out70 - Answers to commonly asked questions about face yogaEnjoy some of the most interesting questions I have received in the last few months. Enjoy and I will be back in season 6 with more and beautification and face yoga content! 😍2023-05-1923 minBeautify Inside & Out69 - Manifestation Numbers: 3-6-9Wrapping up this manifestation series, enjoy this pod focused on the bits and pieces that highlight the magic of this practice!2023-05-1817 minBeautify Inside & Out68 - How to establish a face yoga practice and why you’d want to!Learn all about why you want to establish a face yoga practice for now and the future!2023-05-1014 minBeautify Inside & Out67 - Manifestation Series: Dreaming and journaling your way to what you desire.This is a juicy one and maybe including some tactics you aren’t aware that help the subconscious orient to your manifestation goals.2023-05-1025 minBeautify Inside & Out66 - Manifestation Series: Soul Signs Of What Lies AheadBy surrendering to the universe’s reality of what is coming, you are relaxed and free from tension which allows you to be aware and connected with the signs that you are manifesting what you wish for.2023-05-0215 minBeautify Inside & Out65 - Cleansing and building a strong microbiome & agni, अग्नि, also known as digestive fireBuild digestive fire with the miraculous action and awareness of kindling your digestive fire during a cleanse.2023-04-2632 minBeautify Inside & Out64 - Manifestation Series: Detaching From DetailsBe reconnected with the idea of manifestation and to relax into the universe’s plan for you. You don’t have to worry about the “how”you will manifest. Learn all about this detail and tweak your manifestation mastery!2023-04-2409 minBeautify Inside & Out63 - Clarity in mind and body and illuminating boundaries.Join me to reflect on Spring cleansing in body, home spaces, and how this impacts the body’s awareness of updated boundaries.2023-04-2007 minBeautify Inside & Out62 - Manifestation Series: Clearing Space to Attract What You DesireThis fundamental process of clearing can become a habit when we do things daily and seasonally! This is an attraction magnet as you live within the new boundaries of your future self.2023-04-1717 minBeautify Inside & Out61 - Spring Season Resetting with Love & EaseThis is an outline, a reminder that Spring renewal is happening all around us and inside of us! Learn some simple tips and recipes in the adjoining blog about how to add a cleanse with ease into your life over 5-7 days. Do it with me on Instagram @beautifyfaceyoga2023-04-1520 minBeautify Inside & Out60 - Manifestation Ritual: Defining & Living Your ValuesAttending to your values with actions is like attending to your garden. What you focus on grows! Listen and learn why this helps to manifest your dreams!2023-04-1014 minBeautify Inside & Out59 - How To Extend & Bend TimeA quick but potent podcast about how to magical extend time and produce immaculately!2023-04-0709 minBeautify Inside & Out58 - Manifestation Rituals: Feel the Way Your Desires are Leading You!In this episode, enjoy the lessons and guidance realizing your dreams with this important step: feeling the feels!2023-04-0319 minBeautify Inside & Out57 - How to Beautify with DIY Skin Masks that Work Better than Expensive ProductsInside this podcast, I share the tips of using a handmade fresh ingredient mask to rejuvenate the skin of the face, neck, and décolleté. You will also discover the details about taking collagen supplements over the age of 50 and why it can be tricky…2023-04-0322 minBeautify Inside & Out56 - Manifestation Series: Vibrational Attraction of DesiresLearn the wisdom of your personal vibration and how it attracts a matching vibration, whether you are aware or not.2023-03-2717 minBeautify Inside & Out55 - Mindfulness Conversation with Neuro Coach, Fanny ElizagaLearn about Fanny Elizaga’s coaching practice and discover her style in her LIVE training on March 30 at 11am PST / 2Pm EST / 7pm UK. Use this link to sign up and I will see you there! https://www.neurowellness.academy/webinar-tame-your-overwhelmed-brain?ref=https%3A%2F%2Fwww.neurowellness.academy%2Fa%2F2147526864%2Fon5U7Vbo2023-03-2144 minBeautify Inside & Out54 - Manifestation RitualsDeveloping manifestation rituals brings your energy into an activated experience of co-creation. Learn about it here.2023-03-2013 minBeautify Inside & Out53- Explore a plastic surgery procedure and the holistic alternative of face yogaDeep dive with me in this outline about the procedure platysmaplasty t core t the banded appearance of a turkey neck chin. We uncover ways to beautify with mindset and face yoga exercise.2023-03-1830 minBeautify Inside & Out52 - How Serendipity and Manifestation Works Together for YouEnjoy this introduction to my new weekly offering about manifestation and how I do this. It is an attraction ritual that will bring serendipitous opportunities to you when you activate your body to receive….. listen and learn more!2023-03-1309 minBeautify Inside & Out51 - How The Feet Can Lead You to Good HealthIn this podcast, learn about the nature of the feet and the energetic connectivity to the organs of the body. Rejuvenate with massage, ouls, and awareness.2023-03-1119 min
Beautify Inside & Out50 - Interview with Dr. Naiya Mukati, Expert in Homeopathy, Naturopathic Medicine, and YogaSettle in to learn the brilliance of this doctor of natural medicine and yoga teacher who specializes in the healing support for pre & post natal experience. She also offers a general practice to support individuals to elevate their health & wellness. 🤍2023-03-0139 minBeautify Inside & Out49 - How to know the signs & symptoms of (peri)menopause and why it matters.This is a deep dive into why we may be confused during the season of perimenopause & menopause. So many of us are too distracted with beginning families to recognize the signs and symptoms that can send us to a flow chart of doctors and specialists, when the answer may be one of the season in which we are pivoting.2023-02-2543 minBeautify Inside & Out48 - Trend: Lip Injections & SensualityThis episode gets it in about the nature of the lip area and the connections to identity, communication, fillers, and the appeal of sensuality and self-pleasure. This wine is wild!2023-02-1736 minBeautify Inside & Out47 - Unleash your devotion, Bhakti!This episodes guides you to connecting with what and yahoo you love with devotion! ❤️2023-02-1413 min
Beautify Inside & Out46 - Face Mapping & How to Better Understand Those You LoveIn this episode learn what drew me into learning more about face mapping and how to connect the attributes of the face with emotions and health.2023-02-0721 minBeautify Inside & Out45 - How to Extend & Bend Time with FLOWLearn how flow can foster greatness in team work. Then individual flourishes when finding flow! Learn more in this episode.2023-02-0221 minBeautify Inside & Out44 - Meditation focused on the Heart❤️Release your inner most passions and desires with this guided meditation!2023-01-2810 minBeautify Inside & Out43 - How to Nurture the Hands & Body this Winter with Ayurveda RitualsDiscover the healing nature of self massage and the oils and herbs that will enliven your senses and nurture your soul!2023-01-2723 minBeautify Inside & Out42 - How to Bear the Winter Blues? Don’t diet until Spring!In this episode learn the ways to lose weight and also about chronic pain, especially related to inflammation.2023-01-2127 min
Beautify Inside & Out41 - Meditation with focus on Solar PlexusIn this guided meditation, enjoy the visualization to help you establish a meditation practice.2023-01-1426 minBeautify Inside & Out36 - Skilled Resilience During the Holidays.In this episode learn the practical benefits of developing a mindfulness practice to beautify from the inside and out2023-01-1024 min
Beautify Inside & Out40 - Chakra Meditation Series: Root & Sacral ChakrasEnjoy this meditation to set you up well for the New Year (or anytime). Allow yourself 20 minutes to reset with a guided visualization to help you clear the root & sacral chakras. This is designed to help you clear your energy channels over the next few weeks. Come back for more next week!2023-01-0524 minBeautify Inside & Out39 - New Year’s Eve Dreams for 2023With intentionality, discover ways to position yourself to live in alignment with your values in 2023.2022-12-3118 min
Beautify Inside & Out38 - Holiday MeditationEnjoy this time to benefit your mindset during a celebrating and stimulating time of activity. Remember your insight to ground and fortify your experience with family, community, and yourself.2022-12-2427 minBeautify Inside & Out37 - Make this last week of the year count!This can be a transformational week. What do you have in mind for the new year?2022-12-2310 minBeautify Inside & Out35 - Holiday Wellness with Intention and ❤️In this episode I share the intention and ritual that we are sharing in our family to make this a holiday season that feels good and bright with your own authenticity. How are you doing things during this holiday season?2022-12-1835 minBeautify Inside & Out34 - 5 Ways to Cultivate Creative in Challenging TimesDuring times of financial stress, managing expectations, and even cultural revolution, settle in with me to rediscover your creativity. Creative solutions offer new pathways to innovative thought and success in whatever you are seeking.2022-12-0528 min
Beautify Inside & Out33 - Interview with Robert Jones of LuckyMack PortraitureIn this interview, you will find inspiration to do what you love AND, Robert’s expert tips on how to prepare for a photo shoot!2022-11-2035 minBeautify Inside & Out32 - Natural Beauty Through the Lens of ScienceA rumination about why beauty is naturally important and a bit about Allan Moore and Einstein’s observation of symmetry.2022-11-1314 minBeautify Inside & Out31 - Build Unshakable Confidence This Holiday SeasonBegin working intention into your holiday if you haven’t been doing this already. Gifts from the heart build good energy in your relationships.2022-11-1322 minBeautify Inside & Out30 - Creating Beauty & Why It MattersDo you think about how you will create a thing, experience, or relationship? In this podcast, we explore the act of beautifying from the inside out!2022-11-0518 minBeautify Inside & Out29 - Love On Tour - My ExperienceI joined my daughter for her birthday gift: tickets to Harry Styles. It was so much fun! I chroncle how he beautifies the world with his music.2022-10-3110 minBeautify Inside & Out28 - Mindful Awareness Explained with SimplicityDo you want to have a mindfulness practice? Want to establish a meditation practice. Listen here and the. Listen to episode 27. 3These two episodes explain with common language about how to organize your thoughts to get to all of the benefits that mindfulness and meditation bring!2022-10-1119 minBeautify Inside & Out27 - Introduction to Insight MeditationHave you wanted to start meditation? This is truly the key to leveling up in your life. Bring more connection with yourself and your environment to all that you do. Try it here with me!2022-10-0727 min
Beautify Inside & Out26 - How to Beautify with a Fall CleanseEnjoy these ideas around how to beautify from the inside out beginning with clearing space and creating clarity in your life. This will benefit you and everyone around you.2022-10-0333 minBeautify Inside & Out25 - How to Release Tension in the Hairline Fascia with Face YogaExplore the minutiae around fascia at the hairline and how it helps to create the shape of our face. Discover ways to release tension and feel enlivened with new blood flow with this knowledge!2022-10-0221 minBeautify Inside & Out24 - Three Ways to Improve Your AlignmentIn this episode learn the three tips to align your body, mind, and spirit to beautify from the inside out!2022-09-2923 min
Beautify Inside & Out23 - Beautify Our World: Thoughts on Adapting to Climate ChangeI’ve been realizing as I meditate that the youth and children offer more identification with creativity than any of our diplomats and world business leaders. Listen as I share this idea for how they will lead us through climate change innovation.2022-09-2916 min
Beautify Inside & Out22 - How to Cleanse this Fall with Intentional Plant Based EatingIn this first Fall Episode, I share how it has been working to switch to a mostly plant-based diet. I also share the benefits to our belly and all of the body’s microbiome a to help us connect deeply with nature at this time of year.2022-09-1925 min
Beautify Inside & Out21 - Cultivating Hope in Our Children & CommunitiesLearn ways to cultivate hope through the lens of the Four Paths of Yoga. Being these lessons into your communications with your child and your community to help those around you adapt during times of struggle2022-06-0122 min
Beautify Inside & Out20 - Explore the Energetics of Food &’DrinkIn this episode I share why it matters to eat seasonal and preserve your nervous system while grounding into the day, month, and season of your life.2022-05-2330 min
Beautify Inside & OutNourishment to Ground ADHD & AnxietyLearn grounding principles to establish for those around you (or for yourself). Generally a Vata imbalance, calming the mind and body with nourishing activities, company, and foods are go-to yogini secrets to create balance.2022-05-1931 min
Beautify Inside & OutTHE interview with Lora Solomon, MSN, FNP & author of From Wounds to Wisdom.I am happy to open Season 3 with Lora Solomon! I admire her work with women and plant medicine to elevate women’s lives in our wisdom years. Settle in for a treat with this personal conversation!2022-05-0957 min
Beautify Inside & OutLiving Life Backwards: Considering Life & DeathThoughts and embodiment about how to practice pratyahara to be a good caregiver and friend.2022-04-2931 min
Beautify Inside & OutThe Yogini DietThis secret may have you motivated to try seasonal eating and good-sized portions at mealtimes. When do you eat? Listen and learn this yogini secret!2022-04-0938 min
Beautify Inside & OutSecrets to renew our digestion with lifestyle practices.After working with four clients from ages 12-78, each having similar symptoms, I feel compelled to share these s lifestyle secrets every yogini knows to bring balance to the digestive tract. Please share with anyone you know who has digestive concerns.2022-04-0227 min
Beautify Inside & OutSecret Holistic Beauty Technique: Marma StimulationLearn about the Ayurvedic wisdom of Marma Point Massage and why it matters. Beautify your face and body with this knowledge.2022-03-2428 min
Beautify Inside & OutLearn the secrets to journal and why it matters.This episode highlights the benefits of journaling and slowing down during this unique and Tumultuous time in life.2022-03-1819 min
Beautify Inside & OutLeadership Yogini Secrets of the Four Paths of Yoga *with bonus download journaling prompts*Explore the four paths of yoga to help you connect deeply with your mind~body~actions~realization of how you cultivate union in your life. This episode offers tangible actions you can take with guided journaling prompts to give you awareness about your personal connection with the greater consciousness.2022-02-1832 min
Beautify Inside & OutBringing Awareness into our embodiment practices adds depth to our workout, meditation, and more.Enjoy this month long theme of awareness where we dive into the connecting energy of deeper understanding and perspective. To enliven a “new” way of being, we need to be aware of what is.2022-02-0420 min
Beautify Inside & OutInterview with Founder of Indra Holistic Health, Kimberly KubickeIn this interview learn the secrets of healing and the lineage of study of my esteemed guest, Kimberly Kubicke, Ayurvedic Educator & Health Coach specializing in digestive health. A student of esteemed teachers with Dr. vasant Lad, Yogarupa Rod Stryker, & Dr. Claudia Welch, we learn about Kimberly’s unique path to a dedicated holistic health practice in Ayurveda & Yoga for women.2022-02-0349 min
Beautify Inside & OutHappy Lunar New Year & A New MoonThis auspicious time of bringing in more awareness with the new moon comes with the Lunar New Year Celebration celebrated in many cultures. Ideas and tips for celebrating and turning inward at the same time!2022-02-0217 min
Beautify Inside & OutIntroduction to the year and Beautify Face YogaLearn about the benefits of facial yoga and why it matters.2022-02-0118 minBeautify Inside & Out2022 - THE Year of Releasing Feminine EnergyThis is an exploration of the spiritual nature of sharing our feminine side with the world. No matter your gender, we all have feminine and masculine energy that we balance in our body, mind, and spirits.2022-01-1920 minBeautify Inside & Out2021 & Feminine Energy - Yogini PranaWhy it matters now more than ever to bring feminine energy into the world. 🙏2021-12-1816 min
Beautify Inside & Out3 Strategies to Elevate Your Holiday ExperienceSelf care strategies can elevate your experience and the experience of those around you! The holiday season is hot and ON. Are you able to create supportive boundaries to ensure your mental and physical well being. ❄️2021-12-1227 min
Beautify Inside & OutMental health and wellness as we continue through our send Fall with COVID.In this episode we learn From a celebrated leader in the virtual mental health space, Lindsay Guichard! Lindsay shares ideas and tips for how we can use the tools that she shares with us to feel better now and to how employ a self-assessment for understanding how to find balance in our bodies to elevate our mental function.2021-10-2644 min
Beautify Inside & OutPresenting my interview with the founder of outdoor Yoga with Eve, Eve Shen.Eve Shen shared the journey to her current offering of dynamic small group outdoor yoga classes with her clients. It is a pleasure to learn the Secrets of the Yoginis with a yoga community leader who I admire so much.2021-10-0641 minBeautify Inside & OutAre Meditation and Mindfulness The Same Thing?In this episode, I explore the development of a meditation practice that supports your well being. Discover how mindfulness benefits preparing the you and your mind for meditation. This chat is perfect for anyone beginning or struggling to begin and sustain a meditation practice.2021-10-0227 min
Beautify Inside & OutThe amazing Valerie Azinhiera shares secrets of health coaching & her personal health routine.This episode is packed with conversation about cancer, the number one cancer affecting women, Parkinson’s Disease, hormone imbalance, and chronic inflammation. There is so much inside this friendly conversation with San Francisco Health Coach Valerie Azinhiera of Go Simply Healthy.2021-09-201h 13Beautify Inside & OutYogini Prana: Introduction to my personal wellness story.❤️How I have come to know vitality and the winding path to become a Lifestyle Medicine Coach. With the tools of sacred Vedic texts, I work with clients to bring their personal health to wellness. With the practice of leveraging lifestyle habits and routines, we are able to experience life in accord with nature and become who we are meant to be in the world.2021-09-0949 minBeautify Inside & OutBeautify Inside & Out (Trailer)2021-08-0700 min