Shows
Change WiredYour 4-Step Guide to Smoother Transitions. Why new feels wrong even when it's better.TUNE IN TO LEARN:Feeling uncomfortable with a new job, home, or relationship even though it's objectively better than what you had before? You're not alone, and there's a neurological reason for it. The Change Wired podcast tackles one of life's most universal experiences: transitions. Drawing from personal experience after moving to a new apartment, host Angela Shurina unpacks why our brains resist change at a biological level and how to make resistance smaller. Armed with 15+ years of coaching experience, Angela shares a powerful 4-step framework anyone can use...
2025-04-0714 minChange Wired❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.TUNE IN TO LEARN: Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level? Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back to it, learn and get better. We'll exp...
2025-02-1421 minChange Wired😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.TUNE IN TO LEARN: Can you truly wake up inspired every day and maintain the energy to chase your dreams? Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting. This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection can boost your performance by up to 60%, but most importantly boost your vibe, like you get to finally enjoy it more. With insights from Tony Robbins and cutting-edge rese...
2025-02-1216 minChange WiredBuilding Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body.TUNE IN TO LEARN: How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes! Join me, Angela Shurina, your Executive Leadership Coach, as we uncover and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging times. I'll guide you through a unique framework that blends psychology, biology, and communication to f...
2025-02-0524 minChange WiredSetting goals doesn't feel right? Try this instead to create the life you want. 2 simple questions.TUNE IN TO LEARN: Have you ever woken up feeling more like a spectator in your own life rather than the director? In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning. Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in the morning can help you feel more in control and motivated, especially if you're feeling lost or di...
2024-12-2314 minChange Wired$1 000 000 question. Goals done better for 2025 results.TUNE IN TO LEARN: What if asking one specific question after you set your goals could truly transform your life and financial future? Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal. In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but your efforts won't go to waste. Isn't THAT what we want...
2024-12-1928 minChange Wired🚀How to Level Up in 2025: how my client outdid his whole bootcamp class in 2024. Hacking psychology.TUNE IN TO LEARN: Forget what's "realistic" and redefine what's possible for you. Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals. With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our social comparisons shape our achievements. Tune in to hear how a client of mine crushed his fitness aspirations, illustrating the power of redefining benchmarks and aligning with inspirational figures to cata...
2024-12-1215 minChange WiredYou Can't Develop Growth Mindset without THIS QuestionTUNE IN TO LEARN: Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success. What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this? Join me, Angela Shurina, as we explore these themes on the Brains Coach podcast. We'll investigate how society's obsession with being right often gets in the way of getting progress, and how learning to love failure transforms it from a roadblo...
2024-12-0916 minChange WiredThriving in Chaos: Mastering Change with Mindset Shift and the Right Coffee☕TUNE IN TO LEARN: How can you shift your mindset to navigate life's chaos more effectively?Learning, exploring, staying open and not overwhelmed, still taking action steps forward? Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty. And there gonna be a lot more of it now... Moving houses and business pivots... - a lot been happening towards the end of the year, and I want to share strategies that helped me to balance the excitem...
2024-12-0615 minChange Wired🧠Neuroscience-Backed Hacking: Productivity - getting things done better. Are you in the right state of mind?TUNE IN TO LEARN: Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis? Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states. We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it’s a crucial conversation, tough negotiation, brainstorming session, or running numbers - to nail it instead of doing lots of things and getting...
2024-12-0417 minChange Wired🤯Year-End Pressure? Take on More and Thrive! Strategies for Sustainable High Performance and Leadership Amid Chaos.TUNE IN TO LEARN: Imagine navigating the chaos of life and work without the looming threat of burnout? Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload. Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making, and stress management. As the year comes to a close, bringing with it numerous transitions, I'll offer actionable solutions to enhance your well-being and ensure you remain at the peak of your performance WITHOUT...
2024-12-0137 minChange WiredMaking Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-termTUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfort and long-term fulfillment. In a world where choices can often be overwhelming, I'll guide you through frameworks that align your decisions with your core values and future aspirations, helping you navig...
2024-11-2014 minChange WiredNetworking Gone Dumb. On best bods & making millions💸TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not just a skill but a superpower, and how focusing on what truly matters can transform your personal and business life. Fewer strokes - More impact. Whether it's picking th...
2024-11-1813 minChange WiredSpecificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more? Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift, and discover how having a precise destination is crucial for crafting an effective strategy. We'll discuss the significant role of vision boards and filtering questions in helping you prioritize actions that...
2024-10-2818 minChange Wired❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.TUNE IN TO LEARN: Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on a mountain trail—a perfect metaphor for life's mental roadblocks. Promise yourself a richer understanding of how to navigate life's complexities by mastering this questioning technique...
2024-10-2520 minChange Wired🤖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Brains Coach, as I share my personal journey of navigating this technological whirlwind and the insecurities, feeling of inadequacy it surfaced in my thoughts and emotions. Ever felt like you can become irrelevant? Or out o...
2024-10-2214 minChange WiredTraining Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out. Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how you can fortify your nervous system and thrive under stress, much like top athletes handle intense physical demands. In this...
2024-10-1523 minChange WiredThe Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve and strive for the next level of your potential. We'll also explore the p...
2024-09-3019 minChange WiredHow to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.TUNE IN TO LEARN:Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving.
2024-09-2545 minChange Wired🏷️Price Tag of Your Goals: true reason why most people never achieve greatness.TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness. Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspirations. Prepare to be inspired and challenged to underst...
2024-08-0919 minChange Wired👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better.TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey. Explore how the E3 model serves as a guide for effective behavior change...
2024-08-0725 minChange WiredGet 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is.TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll reveal actionable strategies that will empower you to harness your attention and
2024-08-0518 minChange WiredFirst EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest.TUNE IN TO LEARN:Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling.We highlight the importance of regular mental check-ins and being...
2024-07-3116 minChange WiredSavoring Health: From Siberia with Salmon🐟TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition. You'll learn a...
2024-07-2232 minChange WiredThe Invisible Side of Success: designing failure-proof decision making.TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic respon...
2024-07-1423 minChange Wired🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict CashflowTUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges. We discuss how this t...
2024-06-2527 minChange Wired⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅ Drawing from my own experiences and inspiring client success stories, I offer practical...
2024-06-1214 minChange Wired📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this st...
2024-06-1013 minChange WiredOutsmarting Temptation and Winning the Long Game with Guardrails StrategyTUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out. "Easy choices - Hard life. Hard choices - Easy life." How to win the long game. Discover how you can set up foolproof guardrail...
2024-06-0724 minChange WiredConfidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habitsTUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days...
2023-01-1345 minChange WiredConfidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.TUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success.You can't fake it - But you can make it!Produced by Angela Shurina,CERTIFIED...
2023-01-1141 minChange WiredBuilding an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer."Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik’s education; How Erik ended up reading up to 2 books a day after reading almost none; Erik’s fast-reading secret; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his prioritie...
2023-01-091h 04Change WiredKaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easyTUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Personal development must feel rewarding not soul-draining - this is how you do it.Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comSupport the show
2023-01-0426 minChange Wired2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business.2 main mistakes most people do when setting goals that make them as probable as a miracle or magic.Want to set goals together to achieve them❓Email me - angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Support the show
2023-01-0238 minChange WiredForgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using duolingo to learn Italian or Spanish but you keep forgetting?You want to start Journaling but you keep forgetting?Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️*Only work for things you actually want to do.We train here: BRAIN MASTERY ACADEMY...
2022-09-1416 minChange Wired🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.TUNE IN TO LEARN:How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.My routine this morning.POWERFUL MORNING WORKSHOP:https://club.digitalnomadsdaily.com/live-workshop-angela-aug15Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space d...
2022-08-1020 minChange WiredRemotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):Most important things to consider before jumping fully in;Non-negotiables of nomadic lifestyle - to keep your sanity and health;Striking balance between:Fun and sights and work;Routine and spontaneity;Healthy meals and trying all the new foods;Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesque destination);What...
2022-07-081h 20Change Wired🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian KellyTUNE IN TO LEARN:Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US!PS Some brain advice is unavoidable 😃🧠Watch it on YouTube: HERE📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced
2022-06-2456 minChange Wired🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.TUNE IN TO LEARN:Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achieving‼️"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE...
2022-01-3121 minChange WiredClarity and focus in a pill, fava for motivated minds, and fruit is good for you again.TUNE IN TO LEARN:What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects instead of spilling it all over the place, not making progress towards my 2022 goals;Why most smart drugs suck;How fava beans work for a motivated brain 🧠 and why your dating life depends on it;All the holes in "fruit is poison" theory - next time you hear this, see on social media - ask these questions, let me kno...
2022-01-2122 minChange WiredNutrition builds your hardware that makes your software 🧠 deliver your best work!TUNE IN TO LEARN:A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible!#MondayMotivation from my nutrition corner!DIY Longevity with Angela Shurina on Humanity Unshackled podcastProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition for High Performance, Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-10-1110 minChange WiredNight overeating starts with this breakfast and ends with a better one. TUNE IN TO LEARN:What to eat for breakfast to stop having insatiable hunger and cravings for dinner.for Belly Fat ZERO Challenge email me: angela@createyourself.todayProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-08-1616 minChange Wired🌞High productivity breakfast. How Alex became a morning person.TUNE IN TO LEARN:How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;What's a good breakfast for a highly productive brain;What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FO...
2021-07-1314 minChange Wired5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.TUNE IN TO LEARN:If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH CO...
2021-07-1213 minChange WiredHeadaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.TUNE IN TO LEARN:Salt is a must-eat not better-to-avoid;What about high blood pressure?Who should definitely look into salting their water;My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-07-0913 minChange WiredHow I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!TUNE IN:2 main reasons why we end up overeating and eating junk and takeout for dinner;How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-07-0721 minChange Wired🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.TUNE IN TO LEARN:What to add to your water to get over weekend hangover fast;Best foods to help with a hangover;My top self-coaching method to never binge drink or binge eat every again!ORHow to have 🥳fun and feel great the next morning!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE F...
2021-07-0520 minChange WiredGood Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.TUNE IN TO LEARN:What is a must on a label of your #gutfriendly Yogurt and Kefir;The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label;The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoung
2021-07-0215 minChange Wired🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!TUNE IN TO LEARN:What vegetables are nutrition powerhouses;What vegetables are low in nutrients and fiber but might be high in price;How to make vegetables delicious - my top tips;How to make vegetables easy and fast to cook;How much veg I recommend to eat per day for vitamins, minerals and fiber.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH CO...
2021-06-3019 minChange Wired🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.TUNE IN TO LEARN:Foundational habits to work on if you want to become a natural moderate eater;Habits to work on if you want to stop binge eating and drinking on the weekends;My BIGGEST WHY to work on my eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-06-2824 minChange WiredHealthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!TUNE IN TO LEARN:I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on!One extra hack to make your cooking taste like cuisines from around the world without any additional work!VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000ye...
2021-06-2317 minChange Wired🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.TUNE IN TO LEARN:Why it's important to hit your protein target for breakfast - whenever that breakfast happens;What's enough protein per meal - women, men;How to protein-enrich your yogurt and oatmeal;Protein amount in common animal and plant-based foods.VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
2021-06-2119 minChange Wired🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!TUNE IN TO LEARN:All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;Variety of protein-rich foods for health;What liver is good for;Chicken or Other liver? Is there a difference?How I cook and eat chicken liver.VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PE...
2021-06-1617 minChange WiredExercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.TUNE IN TO LEARN:The difference between probiotics and pre-biotics and how to eat both dailyTwo kinds of probiotic foodsMany foods with prebiotics and the best eating routines to eat a lotFoods and substances that hurt our gut and immune functionExercise for gut health: how to do less harm angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION...
2020-10-3000 minChange WiredFeeding our immunity: A, D, C and Zinc in simple foods daily!TUNE IN TO LEARN:Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.The amounts, the cooking, recommended supplements and more! angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. ...
2020-10-2900 minChange WiredPlate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!TUNE IN TO LEARN:In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals.You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, ...
2020-10-2800 minChange WiredMaking cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.TUNE IN TO LEARN:What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals might be a weight loss disasterHow to measure calories better staying fuller, enjoying your food moreWhy eye-balling certain foods is a weight loss suicideHow to make home-cooking fast and convenientThe most "nutritious" and healthy ways to cookHow to store cooked food - the most important principleHow to make healthy meals exciting and mouth-watering without chef-like skills angela@createyourself.today - preliminary...
2020-10-2700 minChange WiredHealthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.TUNE IN TO LEARN:How to healthify your groceries on your next trip to a supermarketHow to deal with sugars? Added? Natural? How do we know? How do we choose better foods?Added salt? How to shortcut your choice to better foods with added salt?Other ingredients? How to choose any food product with many ingredients you don't really understand?How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better...
2020-10-2600 minChange WiredWhat's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.TUNE IN TO LEARN:What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?How to use variety of foods to eat more of healthy foods and less of other stuff? angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
2020-10-2300 minChange WiredWhat keeps us up at night when we need to sleep and how to change this. 3 practices.TUNE IN TO LEARN:Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker!angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...
2020-10-2200 minChange Wired😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!TUNE IN TO LEARN:How to ensure your awesome sleep each night!No-tech habits and tech that works.angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!
2020-10-2100 minChange WiredThe Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically!Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW...
2020-10-2000 minChange Wired👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -That helped me to finally reach my ideal body weight losing last 5kgs!angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY...
2020-10-1900 minChange WiredFat Loss on Fire: What are you doing wrong building muscles losing fat?TUNE IN TO LEARN:... and how to do it right.Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! How to get lean and shredded and healthy without starving yourself? EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina Support the show (https://www.patreon.com/FoodSchool)
2020-01-1526 minChange WiredThe focus on micros and your lifestyle: it's not enough to count carbs, calories or fats. What matters.TUNE IN TO LEARN:Your nutrition coach explains, what the most important things make a healthy diet. We'll talk about: intermittent fasting, calories, how to eat each meal, how many meals, the most nutritious foods for a human body, stress and sleep as a part of your healthy diet, food combining. And I'll share my fasting/not sleeping solution.NUTRITION BLOG: Eating in 2020. It's not keto.GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! ...
2020-01-1428 minChange WiredHow is Angela so disciplined around food? Are you using your brain right?TUNE IN TO LEARN:What makes you different from a monkey and how it can help you to eat healthy for life, losing all the holiday weightNEW BLOG:My 2019 in review. Failing, stumbling and yet better than ever!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a perfect meal plan? Getting all the Macros and Micros? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An...
2020-01-1320 minChange WiredHow to manage food for fat loss without counting carbs and calories and going on a specific diet.TUNE IN TO LEARN:I'll walk you through the process of food portion adjustments, cutting out specific foods, replacing foods with similar foods in the right way to keep losing fat, necessary supplements for effective fat loss - you'll learn everything you need to manage and master your fat mass and leanness!Your Personalized Macro Mastery for Health and Fat Loss Beginner Plan ($20) + One Coaching Call with me GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Need help with a...
2020-01-0830 minChange WiredMacros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?TUNE IN TO LEARN:The basics of your foodstuff: macro and micronutrients, that make your life possibleToday we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you!MOST POPULAR EPISODE OF 2019:"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonioGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!
2020-01-0722 minChange Wired2020 is here: How do you actually make your health and weight loss resolutions happen?TUNE IN TO LEARN:The foundational process behind goal achieving and changing your life.You have some weight to lose, how do you translate your goal into daily actions? Where do you start?How do you stay on track? How do you keep the results?GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Support the show (https://www...
2020-01-0625 minChange WiredFrom DNA repair, to steady heart beats, strong muscles, mental health and healthy metabolism - Are you eating 16 essential minerals?TUNE IN TO LEARN:How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind.How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with.My Perfect Food Day with all the Macros and MicrosCHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by...
2019-12-3142 minChange WiredVitamin D, Calcium and Phosphorus: preventing autoimmunity, your bone and dental health, your energy!TUNE IN TO LEARN:Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health of your arteries and preventing kidney stones...So many functions and so many ways the balance between these powerful macros can go wrong!Let's learn to eat them in a balanced way!My Perfect Food Day with all the Macros and MicrosCHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
2019-12-3030 minChange WiredCan't stop counting your food intolerances? Try eating Omega6s and 3s instead of going carnivore!TUNE IN TO LEARN:About all the essential functions of Omega6 and Omega3 fats:from hair loss and skin rashes to fertility and depression, to bad cholesterol.Super important for moms, dads and kids!My Perfect Food Day with all the Macros and MicrosOmega 3s Best Sources on InstagramCHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and...
2019-12-2928 minChange WiredWhen Calcium Works: eating guide to K1 and K2. Heart, Bone and Dental Health, Exercise Performance and Sex Drive.TUNE IN TO LEARN:The messy science of K vitamins - which one you need, which one you eat and where to get them both!CHECKYOURFOODGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.todaySupport the show (https://www.patreon.com/FoodSchool)
2019-12-2719 minChange WiredRust Well! How to eat you C and E to look and feel younger, get sick less and make your collagen work!TUNE IN TO LEARN:How to eat you C and E in a couple of simple foods dailyLow carb and keto friendlyOranges are not (at all) the best to eat your CCollagen is useless without vitamin C and so are youInterested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!)CHECKYOURFOODBONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!Eat your cake and feel great too! GET MY 10-DAY EMAIL...
2019-12-2623 minChange WiredCholine: eat your yolk for heart health, muscle strength, brain power and non-fatty liver!TUNE IN TO LEARN:Why eating yolks (not whites) might be the next "frontier" of health:healthy liverhealthy hearthealthy brain and nervous systemhealthy metabolismmuscle strengthCHECKYOURFOODBONUS: Christmas dinner mindful-eating helper from your nutrition and health coach!Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today ...
2019-12-2521 minChange WiredEat liver daily in 2020: Energy, brain health, longevity, performance and less meds!TUNE IN TO LEARN:A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat!B vitamins will do that and more, and without them your life will suck on so many levels!If you are unhappy, unmotivated, low on energy, with a weak immune system, weak in the gym - chances are, you are missing your Bs!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
2019-12-2422 minChange WiredEnergy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!TUNE IN TO LEARN:All about foods to eat to get you Bs to:get carbs to work "for you" during your workoutsuse and create fatty acids for energy and cell membraneshelp your brain cells to talk to each other faster, to make you think bettermake your hair beautifulhelp with histamine intolerancefeel better on a high protein dietfinally feel like you are full of energyget into better mood daily...GET MY 10-DAY EMAIL HEALTH COURSE. THE...
2019-12-2232 minChange WiredWhy processed, junk food and ANY restrictive diet (keto, vegan etc) can be so dangerous!TUNE IN TO LEARN:We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed!The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about!The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and highly nutritious.It doesn't matter how little carbs you consume - no B vitamins, no...
2019-12-2122 minChange WiredLow on energy? Fatigue? Eat THIS! No keto will help you, if you arern't eating it!TUNE IN TO LEARN:One tiny vitamin, that you need a lot of to make energy, to think, to work, to live!Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigued not because they are SO low on energy, but because they are lacking vitamins! Let's learn how to eat to make more energy!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educator
2019-12-2025 minChange WiredB2 - your Fat-Burning on FIRE! Losing fat? Doing cardio? On a high fat diet? Eat THIS! Or lose less and keep your migraines!TUNE IN TO LEARN:B2 Vitamin, Riboflavin.You probably heard you need to eat less and move more to lose fat?Or that a high-fat diet requires eating much fewer carbs.But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2?It also might be the reason for your migraines and blood pressure problems!Are you eating it? Learn where and how!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES...
2019-12-1918 minChange WiredMental health and abundant energy? Less fat from eating carbs? Eat THIS!TUNE IN TO LEARN:B1 vitamin or Thiamin, are you eating it?Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar!Listen to this simple guide to eating your B1.And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these high-carb junky foods! Eat your B1 and your cravings might go away for good! Along with...
2019-12-1825 minChange WiredWant to get sick less? See better? Have amazing skin and tons of energy? Eat THIS!TUNE IN TO LEARN:Now we all know how to count calories, proteins, fats and carbs, added sugars...Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome life!And when you don't get them (and most of us don't) - you look worse, you get sick more, you get fatter easier, you are unhappy and depressed often... well, it's important to eat your micros. Do you know how? Let's learn!Nutritious, health, life and beauty promoting, simple healthy-eating course!GET...
2019-12-1624 minChange WiredHow should we eat in 2020? Fasting, variety, meals.TUNE IN TO LEARN:How do we eat in 2020? What did we learn as a society so far?What was new? What's something we should keep? What's something we should leave behind?When is it best to eat?What is best to eat?How it's best to eat?For health, great body and tons of energy for youthful long life? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss...
2019-12-1023 minChange WiredHow to get past GOOD ENOUGH to EXTRAORDINARY: Why do we stop ourselves?TUNE IN TO LEARN:What to do when you got comfortable and stuck, not motivated enough to get after new goalsHow to use your fear as a compass: the truth you're never toldWhat feeling to use to reach your dreams and BIG BOLD goalsGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela at createyourself.today Support the show (https...
2019-12-0912 minChange WiredHow do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?TUNE IN TO LEARN:All the proven steps and strategies, that are shown by researchers to help people stick with new habitsThis episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020!SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health...
2019-12-0627 minChange WiredHacking Habits: Is your environment sabotaging your diet?TUNE IN TO LEARN:How Google is "hacking" employees eating habits to help them stay leanHow my mom has "hacked" her fridge to help her stay fitHow you can create a bulletproof environment to make healthy eating easy and keep your waistline from expandingMY INSTAGRAMNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant...
2019-12-0526 minChange WiredFood Combining 101: better digestion, more energy and fitter you!TUNE IN TO LEARN:The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight lossHow to introduce variety without messing up food combining principlesFOOD COMBINING CHARTNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach, Food Consultant and Educatorangela...
2019-12-0425 minChange WiredEat THIS for energy! Not eating this vitamin makes your carbs go to fat, giving YOU ZERO energy for workouts.TUNE IN TO LEARN:What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it awayThe best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workoutsPODCAST: Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet.NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. ...
2019-12-0320 minChange WiredDoes fasting work for fat loss? And the best way to change your eating habits.TUNE IN TO LEARN:What we know about fasting: for gut health, fat loss, longevity"The Game Changers" - how much of it is true?The best scientifically and experimentally proven way to change your eating habitsPeter Attia MD"The Game Changers" on Joe Rogan podcastSCHEDULE YOUR SESSION HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss Coach...
2019-12-0229 minChange WiredEat meals, not products. There's a better way than dieting.TUNE IN TO LEARN:5 simple principles to eat healthier without going on a dietHow to eat foods VS products and highly processed food-like productsThe difference between well-preserved whole foods and processed food productsNo time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cookingNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela ShurinaNutrition/Health/Weight Loss...
2019-11-2930 minChange WiredThanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.TUNE IN TO LISTEN:How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about foodWhat coaching exercises can help you to build healthy relationships with food and holidaysThe best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself...
2019-11-2828 minChange WiredA better breakfast. Don't change your diet - change your breakfast!TUNE IN TO LEARN:Why it's important to change your meals, not your dietWhat is a better breakfast? Low fat? Low carb? Low calorie?My favorite fast breakfast ideas at home, your favorite supermarket or food kiosk, at StarbucksMAGIC SPOON CEREALNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show...
2019-11-2727 minChange Wired14-hour fasts: Your 2020 body, 70-year-old self and grown-up kids will thank you.TUNE IN TO LEARN:Why fasting window is crucial to your health and why 14 hours or more is a magic numberWhat's the best way to fast for 14 hoursEasy breakfast ideas to make your morning routine flawlessMom? Dad? Get your whole family onboard!"When We Eat, or Don’t Eat, May Be Critical for Health" ~ NY Times"Eating in 10-hour window can overridedisease-causing genetic defects, nurture health" ~ SALK InstituteNUTRITION SOLUTION COACHING SESSION WITH ME
2019-11-2620 minChange Wired1 month till Christmas. How to give yourself a gift of health through food.TUNE IN TO LEARN:My simple 5-principle guide to improving your eating habits.I give you a simple structure - you fill in the details.NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)
2019-11-2523 minChange WiredFood for healthy skin: helping my sister through skin issues.TUNE IN TO LEARN:A solution I advised my sister to help her deal with re-appearing red patches of skin on her faceWhat foods are likely to cause skin and digestive issuesStep-by-step solution to figure out problem foods and build your own beautiful-skin dietTrue causes of excess belly fatEating "clean" is not enough, where everyone gets a "healthy diet" wrongNUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!...
2019-11-2221 minChange WiredHoliday Dinners Guide: eat your cake and stay lean too!TUNE IN TO LEARN:My best rules for holiday dinners and days after to stay in shape and get back in shape fastDo I eat before dinners or fast?Do I eat desserts?How many servings of food should you have?Should you go for your grandma's cake?What's the best way to get back on track fast?NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina...
2019-11-2128 minChange WiredConquer your night munchies! A 5-step nutrition coaching solution.TUNE IN TO LEARN:How to stop eating at night. A 5-step bulletproof solution to manage your night cravings.It's not about willpower, it's about great strategies put into practice.Prepare and the next time your munchies strike - defend yourself with these tried-and-proven strategies!NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https...
2019-11-2022 min