Shows
Change WiredThe Missing Skill In Behavior Change GloballyWhat if your habits didn’t rely on willpower at all? We dive into the overlooked superpower of behavior change. Instead of forcing motivation, we focus on removing friction: the tiny barriers that keep you from starting. Along the way, we unpack real stories that show how visibility, proximity, and preloaded steps consistently beat discipline. Angela shares how a 25-year exercise streak survives busy seasons and travel by relying on zero-friction options. We look at how a single choice transforms eating habits without any extra effort...
2026-02-2515 minChange WiredHow to sleep well through the toughest moments to show up strong the next day.Pressure doesn’t make us superhuman; it exposes our defaults. Today we unpack why motivation evaporates on the hardest days and show how to build systems that hold when life gets loud. Drawing from executive coaching and leadership development, Angela breaks down 7 practical resilience tools you can train now so they become your automatic response later. We start with a candid look at why traditional leadership programs often fail. From there, Angela shares a coaching story about a client navigating a rough career transition. That story sets up the t...
2026-02-0422 minChange WiredEffortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals.What if consistency were easy? We pull back the curtain on how long‑term results come from better decision design, not iron will. After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons. If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of training willpower. Subscribe, share this with a friend who is stuck in...
2025-12-1318 minChange WiredSystems Beat Willpower: the quiet secrets of high performance. Do less hard - Accomplish more awesome.If doing the “right thing” still feels like a daily arm wrestle, you don’t need a pep talk - you need better systems. Today we dig into systems that make good choices easy and consistent, drawing on Angela Duckworth’s research on grit and practical behavior change to show how environment, routines, and scheduling can carry the load so willpower doesn’t have to. We start with a simple truth: humans, young and old, choose the path of least resistance. Phones win when they’re within reach. Late nights win when nothing remin...
2025-12-0320 minChange WiredThe Consistency Code: from spark to sustainable change. My full interview on the Lekker Network.What if consistency isn’t about willpower but about design? In this special crossover episode, Angela flips seats and becomes the guest. Interviewed by Kevin Joseph from the Lekker Network, I unpack how small, deliberate system changes can unlock unstoppable performance in individuals, teams, and entire organizations. Angela shares her journey from health and neuroscience to behavioral science and leadership transformation, and the practical insights that help people stay on track long after motivation fades. 💡 In This Episode, You’ll Learn: The hidden code of consistency
2025-11-1037 min
Change WiredBe Yourself At Work: how emotional optimism, bravery, and efficiency drive real performance - with world's first Chief Heart Officer Claude SilverIn this special episode of Change Wired, I sit down with Claude Silver, the world’s first Chief Heart Officer at VaynerX, to celebrate the launch of her new book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart.Together, Angela and Claude unpack how to build cultures of belonging -where people don’t just fit in, they flourish. 🔑 Episode HighlightsWhy “fitting in” is outdated and how belonging unlocks performance. Claude explains tha...
2025-10-271h 01Change WiredHacking Self-Mastery: don't skip these 3 pillars if you want to get great at self-transformation or helping others changeWhat makes some people capable of extraordinary consistency while others struggle to maintain even basic positive habits? The answer lies in 3 foundational pillars that shape all human behavior. A framework so powerful it can transform not just individual actions, but entire organizational cultures. The first pillar, stories, operates as the foundation of all behavior change. As your host Angela Shurina reveals through compelling personal examples, the narratives we construct about our circumstances directly impact our capacity for action. The second pillar, incentives, addresses the fundamental truth that...
2025-09-1428 minChange WiredEnergy Is Everything: how to fix your "up and go" in the morning and strong sleep drive at night. Hacking cortisol.Let's unlock the secret relationship between your biology and psychology that determines your energy levels, mood, and ability to create meaningful change in your life. How's your energy each morning? Before coffee? Your ability to have a great sleep most nights? Without meds, Netlix or booze? THAT determines your quality of life more than anything. Discover the science-backed morning ritual that naturally optimizes your energy without caffeine or sugar. This simple practice signals your brain's internal clock to produce the perfect cortisol pattern: high in the morning for su...
2025-08-0628 minChange WiredYour 4-Step Guide to Smoother Transitions. Why new feels wrong even when it's better.TUNE IN TO LEARN:Feeling uncomfortable with a new job, home, or relationship even though it's objectively better than what you had before? You're not alone, and there's a neurological reason for it. The Change Wired podcast tackles one of life's most universal experiences: transitions. Drawing from personal experience after moving to a new apartment, host Angela Shurina unpacks why our brains resist change at a biological level and how to make resistance smaller. Armed with 15+ years of coaching experience, Angela shares a powerful 4-step framework anyone can use...
2025-04-0714 minChange Wired❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.TUNE IN TO LEARN: Have you ever felt like feedback was more of a personal attack than constructive criticism? And you literally felt like it physically hurt and you could barely get back to work, back to your day after? With your confidence levels down to the floor or below ground level? Join me, Angela Shurina, as I share a client's story when total loss of confidence from harsh feedback sparked a journey toward resilience, growth and optimism, AND higher motivation to get back to it, learn and get better. We'll exp...
2025-02-1421 minChange Wired😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.TUNE IN TO LEARN: Can you truly wake up inspired every day and maintain the energy to chase your dreams? Join me, Angela Shurina, as your Brain's Coach to uncover the secrets of emotional high and easy energy shifting. This episode is your guide to understanding the powerful link between your emotions and spaces, and how mastering this connection can boost your performance by up to 60%, but most importantly boost your vibe, like you get to finally enjoy it more. With insights from Tony Robbins and cutting-edge rese...
2025-02-1216 minChange WiredBuilding Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body.TUNE IN TO LEARN: How to build resilience through daily practices so you can endure more setbacks to turn accelerating change into your successes! Join me, Angela Shurina, your Executive Leadership Coach, as we uncover and learn how the foundation of strong relationships can be the key to personal and organizational triumph, creating a safety net of support, how certain type of communication practices is fundamental to building our collective ability to endure challenging times. I'll guide you through a unique framework that blends psychology, biology, and communication to f...
2025-02-0524 minChange Wired2025 Goals: planning SMART is kind of stupid. Actually, unhuman. Change Psychology and turning dreams into results.TUNE IN TO LEARN: This episode explores the vital link between motivation and understanding your core drivers - transcend numerical metrics that are great for robots and connect deeper with your dreams. Angela, executive coach and your host emphasizes the importance of understanding the 'why' behind our goals and introduces Tim Ferriss' concept of "dreamlining" as a method to turn BIG dreams into actionable steps and results. • Understanding motivation as the core of self-leadership • Exploring the limitations of SMART goals in personal growth • The significance of identifying what numbers repre...
2024-12-3016 minChange WiredSetting goals doesn't feel right? Try this instead to create the life you want. 2 simple questions.TUNE IN TO LEARN: Have you ever woken up feeling more like a spectator in your own life rather than the director? In this episode of the Brain's Coach podcast, we talk about how to go from feeling stuck to taking action towards creating the life you want WITHOUT traditional goal-setting, ... starting first thing in the morning. Angela shares her personal practice, why creating something—like writing, podcasting, or even making breakfast— first thing in the morning can help you feel more in control and motivated, especially if you're feeling lost or di...
2024-12-2314 minChange Wired$1 000 000 question. Goals done better for 2025 results.TUNE IN TO LEARN: What if asking one specific question after you set your goals could truly transform your life and financial future? Join me, Angela Shurina, as I share my personal journey from overcoming fitness challenges to now targeting a $1 million consultancy agency goal. In the last 20 years of my life I did a lot of goal-setting and achieving results. I learned what definitely didn't work and what now feels like cheating. You'll still work hard but your efforts won't go to waste. Isn't THAT what we want...
2024-12-1928 minChange Wired🚀How to Level Up in 2025: how my client outdid his whole bootcamp class in 2024. Hacking psychology.TUNE IN TO LEARN: Forget what's "realistic" and redefine what's possible for you. Join me, Angela Shurina, as I throw conventional wisdom out the window and invite you on a journey to transform your mindset and goals. With a bold ambition to build a $1 million consultancy by 2025, I challenge the notion of settling for comfort and explore how our social comparisons shape our achievements. Tune in to hear how a client of mine crushed his fitness aspirations, illustrating the power of redefining benchmarks and aligning with inspirational figures to cata...
2024-12-1215 minChange WiredYou Can't Develop Growth Mindset without THIS QuestionTUNE IN TO LEARN: Uncover the secrets to mastering a growth mindset, where failure turns into your greatest ally for success. What if embracing your mistakes could launch you to levels of personal and professional mastery you never imagined? But how do you actually do this? Join me, Angela Shurina, as we explore these themes on the Brains Coach podcast. We'll investigate how society's obsession with being right often gets in the way of getting progress, and how learning to love failure transforms it from a roadblo...
2024-12-0916 minChange WiredThriving in Chaos: Mastering Change with Mindset Shift and the Right Coffee☕TUNE IN TO LEARN: How can you shift your mindset to navigate life's chaos more effectively?Learning, exploring, staying open and not overwhelmed, still taking action steps forward? Join me, Angela Shurina, on Your Brain's Coach podcast as we uncover some psychology "secrets" to thriving amid change and uncertainty. And there gonna be a lot more of it now... Moving houses and business pivots... - a lot been happening towards the end of the year, and I want to share strategies that helped me to balance the excitem...
2024-12-0615 minChange Wired🧠Neuroscience-Backed Hacking: Productivity - getting things done better. Are you in the right state of mind?TUNE IN TO LEARN: Ever wonder how top performers effortlessly shift their mental gears to tackle writing, brainstorming, or complex negotiations, or playing tennis? Join me, Angela Shurina, on the Brain Coach podcast, where I'll guide you through powerful techniques for optimizing your mental and emotional states. We'll explore how to fine-tune your brain's performance to get into the right zone for the job - whether it’s a crucial conversation, tough negotiation, brainstorming session, or running numbers - to nail it instead of doing lots of things and getting...
2024-12-0417 minChange Wired🤯Year-End Pressure? Take on More and Thrive! Strategies for Sustainable High Performance and Leadership Amid Chaos.TUNE IN TO LEARN: Imagine navigating the chaos of life and work without the looming threat of burnout? Join me, Angela Shurina, Executive Coach 360, as I share powerful insights into thriving in leadership roles amidst high complexity and workload. Learn how to manage increasing responsibilities with strategies centered on recovery, decision-making, and stress management. As the year comes to a close, bringing with it numerous transitions, I'll offer actionable solutions to enhance your well-being and ensure you remain at the peak of your performance WITHOUT...
2024-12-0137 minChange WiredMaking Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-termTUNE IN TO LEARN: Ever wonder how some people always seem to make the right decisions, even under pressure? Join me, Angela Shurina, as I share my insights into mastering the art of decision-making and how it can transform your life. Drawing from both personal experiences and proven strategies, I explore the delicate balance between immediate comfort and long-term fulfillment. In a world where choices can often be overwhelming, I'll guide you through frameworks that align your decisions with your core values and future aspirations, helping you navig...
2024-11-2014 minChange WiredNetworking Gone Dumb. On best bods & making millions💸TUNE IN TO LEARN: Overwhelmed by choices in your daily life? Lost business focus? You're not alone. Welcome to the world of too much and limitless opportunity. Join me, Angela Shurina, as I share a personal story about the broader challenge we all face in today's world overflooded with information and options. Discover why strategic curation is not just a skill but a superpower, and how focusing on what truly matters can transform your personal and business life. Fewer strokes - More impact. Whether it's picking th...
2024-11-1813 minChange WiredHigh ambition without burnout. How do you balance that?TUNE IN TO LEARN: What if you had to maintain your current pace for the next decade? Could you do it without burning out? A lively discussion we had at the Africa Tech Fest that uncovers my 2-step framework to achieve work-life harmony and align ambitions with a fulfilling life. We'll cover insights on becoming a strategic long-term thinker, a guide for entrepreneurs who are committed to success without sacrificing their health or happiness. Tune in to discover Angela's powerful two-point framework designed to help you achi...
2024-11-1417 minChange WiredSpecificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.TUNE IN TO LEARN: What if the key to navigating your career and personal life transitions lies in saying NO a lot more? Join me, Angela Shurina, in this episode as we unlock the transformative power of setting clear, specific goals for success. Hear firsthand insights from a session with a senior executive client facing a challenging career shift, and discover how having a precise destination is crucial for crafting an effective strategy. We'll discuss the significant role of vision boards and filtering questions in helping you prioritize actions that...
2024-10-2818 minChange Wired❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.TUNE IN TO LEARN: Ever felt stuck at a crossroads, literally or figuratively, and didn't know how to move forward❓ Or felt completely useless with helping someone you care about change their mind and stop making their situation worse? Join me, Angela Shurina, as I unravel the magic of Socratic Questioning through a personal tale of getting stuck on a mountain trail—a perfect metaphor for life's mental roadblocks. Promise yourself a richer understanding of how to navigate life's complexities by mastering this questioning technique...
2024-10-2520 minChange Wired🤖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?TUNE IN TO LEARN: Ever felt like you're on the brink of obsolescence in a rapidly evolving world? 😱 I found myself amidst some of the sharpest minds at the Singularity University Innovation Summit in South Africa, grappling with the relentless pace of technological change and its ramifications on our very existence. Join me, Angela Shurina, your Brains Coach, as I share my personal journey of navigating this technological whirlwind and the insecurities, feeling of inadequacy it surfaced in my thoughts and emotions. Ever felt like you can become irrelevant? Or out o...
2024-10-2214 minChange WiredStrategic Guide to End Overcommitting, Overworking and Unfulfilling LifeTUNE IN TO LEARN: Imagine being able to sculpt your life as Michelangelo did with his masterpieces—your dreams and potential are waiting to be revealed. By treating time like a non-renewable financial asset, you'll learn how to budget your hours wisely, invest in meaningful pursuits, and prevent future regrets, overcommitting, overworking and feeling frustrated with your own life. Through a powerful thought experiment, you'll reflect on your weekly time spending and make conscious decisions to fill your life with purpose and impact. Angela introduces strategic time budg...
2024-10-1827 minChange WiredTraining Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.TUNE IN TO LEARN: Discover the groundbreaking strategies that challenge the traditional work-rest cycle and instead build your stress resilience to take on greater responsibilities without burning out. Join Angela Sharina, your Brains Coach, as she shatters the conventional wisdom of simply working less and resting more, and introduces a robust approach to stress management. By incorporating practices like cold showers, high-intensity interval training, and weightlifting, Angela reveals how you can fortify your nervous system and thrive under stress, much like top athletes handle intense physical demands. In this...
2024-10-1523 minChange WiredThe Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.Tune in to learn: What if the key to true fulfillment isn't found in material possessions or external accolades, but in embracing discomfort and continually pushing your boundaries? Join me in this episode of your Brains Coach podcast as I unpack my personal journey to discovering where the most meaningful moments in our lives arise from. We'll dive deep into the concept of a "meta-skill" that facilitates continual growth and transformation, urging you to constantly evolve and strive for the next level of your potential. We'll also explore the p...
2024-09-3019 minChange WiredHow to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.TUNE IN TO LEARN:Discover the power of attention management as we delve into the concept of "push" versus "pull" attention, emphasizing the importance of setting clear intentions and personal agendas before diving into deep work.Learn actionable strategies to maintain laser focus, such as leveraging the power of novelty and curiosity, setting boundaries, and using practical tools like notebooks to capture "wandering thoughts". Angela also reveals how understanding your brain's unique workings can optimize your cognitive function, allowing for more effective strategic thinking and creative problem-solving.
2024-09-2545 minChange WiredAll-or-Nothing Thinking: what blocks YOUR BIG successes.TUNE IN TO LEARN: Ever felt trapped in the cycle of all-or-nothing thinking, only to end up burned out, inconsistent, exactly where you started? How many years have you been trying to lose these 10kgs?Or add a zero or 2 to the business you are proud of?Or that degree or course finished? Join me, Angela Sharina, your Brain's Coach, as I share my personal journey and client stories to illustrate the power of micro changes. Inspired by the Japanese philosophy of kaizen, we'll discuss how small...
2024-09-1215 minChange Wired🏷️Price Tag of Your Goals: true reason why most people never achieve greatness.TUNE IN TO LEARN: Are you ready to uncover the true price of your dreams? Are you ready to "pay" what it's worth? Join me, Angela Shurina, your Brains Coach, as we navigate the intricate journey of personal growth, dreams, and the sacrifices demanded to achieve greatness. Through the stories of Olympic gold medalists, visionaries like Elon Musk, and artists such as Taylor Swift, we'll explore the relentless dedication and hard work vital for reaching our highest aspirations. Prepare to be inspired and challenged to underst...
2024-08-0919 minChange Wired👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better.TUNE IN TO LEARN: Do you have people you love and care about who just wouldn't change? Join me Angela Shurina, your Brain's Coach, as I share my E3 model of change—education, enabling, and encouraging—designed to help adults, including our parents, adopt life and work-enhancing habits. We’ll also tackle the universal human drive for self-improvement and why compassion, self-awareness, and belief in our decision-making abilities are pivotal in this journey. Explore how the E3 model serves as a guide for effective behavior change...
2024-08-0725 minChange WiredGet 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is.TUNE IN TO LEARN: Ever wondered why some people breeze through a world full of distractions while others are constantly pulled off course? Discover the transformative secrets behind mastering your focus in our latest episode with Angela Shurina, your brain's coach. We'll unravel the mysteries of why focus isn't just about dodging distractions but embracing and committing to what genuinely ignites your passion. Drawing from the insights of Cal Newport, the acclaimed author of "Deep Work," we'll reveal actionable strategies that will empower you to harness your attention and
2024-08-0518 minChange WiredFirst EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest.TUNE IN TO LEARN:Can your inner peace be the key to unlocking your outer strength, outer achievement and outer success?🤔Join me, Angela Shurina, your brain's coach, as we explore this compelling question on today's episode of Your Brain's Coach podcast.Together, we'll journey through the historic moment of introduction of the 🧠mind zone room🧠 at the Paris 2024 Olympics, a dedicated space for athletes to enhance their mental well-being and athletic achievement with practices like meditation and journaling.We highlight the importance of regular mental check-ins and being...
2024-07-3116 minChange WiredSavoring Health: From Siberia with Salmon🐟TUNE IN TO LEARN: What if you could elevate your breakfast game while boosting your cognitive flexibility, your dreams for abs and overall wellness? Join me, Angela Shurina, your Brain's Coach, as I take you on a mouthwatering journey through the intersection of traditional Russian cuisine and modern nutritional science. Through personal anecdotes from my life in Siberian Russia, we'll explore how I re-invented our family eating habits, combining local and family traditions, my mom's cooking, my traveling explorations with the principles of balanced nutrition. You'll learn a...
2024-07-2232 minChange WiredThe Invisible Side of Success: designing failure-proof decision making.TUNE IN TO LEARN: Can you rewire your brain for success? Join me, Angela Shurina, your Brain's Coach, as we uncover the science behind brain automatic programs and how they shape our behavior for success or failure. From the insights of Shane Parrish's "Clear Thinking: Turning Ordinary Moments into Extraordinary Results," we dive into strategies used by highly successful individuals to design systems that make the best choices effortless. By examining the habits and mindsets that drive success, we uncover methods to reprogram our automatic respon...
2024-07-1423 minChange Wired🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict CashflowTUNE IN TO LEARN: What if the key to unlocking both your personal health and business success lies in a single analytical method? Join me, Angela Shurina, your Brain's Coach, as I guide you through the compelling Five Whys analysis from lean manufacturing—a tool that can revolutionize your approach to both wellness and business. This episode dives deep into the 5-Whys method, illuminating how repeatedly asking "why" can reveal root causes and actionable steps for overcoming both personal and business challenges. We discuss how this t...
2024-06-2527 minChange Wired🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side.TUNE IN TO LEARN: Can the principles that drive startup success also fuel your personal health journey? Join me, Angela Sharina, as we unravel this fascinating question in the latest episode of Your Brain's Coach podcast. Discover how the Lean Startup methodology, known for revolutionizing business strategies, can be seamlessly integrated into optimizing your nutrition and overall well-being. We break down the complexities of meal planning and business initiatives, one simple change at a time, to achieve sustainable growth and better outcomes. I'll share insi...
2024-06-2120 minChange Wired⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.TUNE IN TO LEARN: 😁 Can a positive outlook on life truly help you beat procrastination❓ (Spoiler Alert - YES!) Discover the compelling connection between optimism and productivity in this enlightening episode of your Brain's Coach podcast! Join me, Angela Shurina as I share the latest research from Tokyo University, revealing how a bright future perspective can significantly reduce your tendency to procrastinate and help you achieve your goals✅ Drawing from my own experiences and inspiring client success stories, I offer practical...
2024-06-1214 minChange Wired📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.TUNE IN TO LEARN:Ever wondered how much your phone is actually costing you in terms of productivity and mental clarity?Join me, Angela Shurina, your Brain's Coach, as I share my eye-opening journey of battling phone addiction and the transformative impact of my three-hour rule.Discover the science behind the addictive nature of our devices, and how a simple rule has unlocked new levels of focus and creativity. From immediate improvements in relaxation to a significant reduction in anxiety, you’ll hear firsthand how this st...
2024-06-1013 minChange WiredOutsmarting Temptation and Winning the Long Game with Guardrails StrategyTUNE IN TO LEARN: What if you could finally gain control over your cravings and steer your life toward long-term success? Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾 —the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out. "Easy choices - Hard life. Hard choices - Easy life." How to win the long game. Discover how you can set up foolproof guardrail...
2024-06-0724 minChange Wired2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.Text Me Your Thoughts and IdeasTUNE IN TO LEARN: If there’s one thing: That every human possesses That will accelerate your success That you absolutely MUST have in times of change … it is definitely the skill of learning. I’m often asked, Angela, “How do I learn faster, better, smarter? How do I remember things, put them into consistent practice and innovation, more ideas?” You must make sure you have these 2 routines in place. When you get good at learning – there will be nothing impos...
2024-05-1520 minChange WiredHow to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.TUNE IN TO LEARN: I failed a ton! I didn’t achieve a lot of the goals I set in the past. I know exactly why now, I learned, and in 2024 I’m planning to NEVER set a goal the wrong way – aka I have a plan to stop setting myself up for failure. Yes! There’s a big element of luck in achieving any of our goals. But if you follow a failing strategy from the start - you have ZERO chances of success. Even luck won’t help you. Introducing a sm...
2024-01-0333 minChange WiredYearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.TUNE IN TO LEARN: Do you do a yearly review? Reflecting in writing on what you learned, what worked, what didn’t work? And then creating an action plan to put your personal best practices into use in your daily life? I just did. And I decided to share it with you because I know that each of us can learn from each other. In fact, that’s the best way to learn. Lessons I learned from failing in fat loss, achieving business and relations...
2024-01-0136 minChange WiredFit body, focused brain, high energy: nutrition beyond basics simplified.TUNE IN TO LEARN: Have you ever wondered if you are eating the right stuff? Maybe you already choose the best food but it feels more like guessing? Not sure what a balanced, optimal diet is? Maybe you still can’t dial in your body weight, your energy is all over the place, you aren’t getting stronger or start forgetting things? After working as a nutritionist/nutrition coach for a decade I created a simple system of eating, a simple daily/weekly plan that will...
2023-11-0839 minChange Wired“Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.TUNE IN TO LEARN: Have you ever wondered what a science-based healthy breakfast is? What do you HAVE to have for breakfast to feel: -Full of energy; -Focused and Motivated; -To keep as much muscle as possible. To basically keep your body and brain running like a sleek Formula 1 car for as long as the race lasts. You are about to learn! It’s not some fluffy diet stuff – it’s based on biochemistry and our knowledge of bodily functions. Need m...
2023-11-0132 minChange WiredHow Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.TUNE IN TO LEARN: The system that Google founders used - taught by John Doerr - to achieve their "impossible" vision, to organize the world's information. I combined the most effective business strategy with divergent creativity, what manifestation and neuroscience can offer to help us stay focused, motivated, while progressing toward our goals. 🚀Meaning and Vision + 📍Planning and Tracking + 🎯Focus and Motivation Mastery Want the worksheet?angela@brainbreakthroughcoach.comSupport the showBrought to you by Angela ShurinaEXECUTIVE BR...
2023-08-2133 minChange WiredMorning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.TUNE IN TO LEARN:3-step process that will consistently put you into a state of high performance every morning.Do you waste a lot of productive hours in the morning?😒Having then to stay up late and still not catching up with things? Ever?Before calling yourself a procrastinator or a night owl make sure you set your brain 🧠 up for success! Optimizing dopamine, cortisol and other powerful molecules to instantly put yourself into high gear ready to drive results home!⭐BONUS MATERIAL:A simple decision-simplifying formula...
2023-05-1938 minChange Wired4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.TUNE IN TO LEARN:How your daily cellular energy contributes to your work ethic and your bank account status;4 things you have to do daily to never let your energy "bank account" crash like crypto market.The Key to Greatness is In Your Hands:🧠JOIN US: "My Optimized Brain" Mastermind Challenge.angela@brainbreakthroughcoach.com Brought to you by Angela ShurinaBRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACHChange in days - not in years!"🧠 NO MIDDAY SLUMP"...
2023-05-1721 minChange WiredBust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!TUNE IN TO LEARN:Angela Duckworth shared this article on procrastination that made me realize why planning your work in a specific way works so well to bust through procrastination and getting done anything on time!Especially importan for non-urgent projects that build the future you dream about. Understand your brain (and dopamine).🧠To work WITH your brain VS against it.Produced by Angela Shurina,CERTIFIED HIGH PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!"🧠Focus Hacker" - 9-minut...
2023-01-2520 minChange WiredThe only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.TUNE IN TO LEARN:Leila Hormozi (famous now Hormozi couple) made a video about how all successful entrepreneurs have this skill down - emotional resilience, emotional regulation. Your emotions are the primary reason why you give up on your goals or why you lack consistency in action. Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out "Focused Brain Hacker" - 9-minute...
2023-01-1836 minChange WiredHow do you find motivation for the thing you don't want to do?TUNE IN TO LEARN:This is how you get things done, even the most boring and mundane emails, cold calls, debugging of code and business - cognitive tool that even Elon Musk uses.It's a skill - master it🧠Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comCheck out what we are up to at https://BrainBreakthroughCoach.com/Support the sho
2023-01-1614 minChange WiredConfidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habitsTUNE IN TO LEARN:Confidence depends on higher levels of dopamine, serotonin and oxytocin.This is how you bring up your base levels of these confidence-building brain molecules.All you need to know based on current brain-body research about lifestyle practices and specific foods and cognitive-behavioral protocols to maintain higher levels of confidence every day.Confidence has a recipe.Connect for in depth masterclass: angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PERFORMANCE, HEALTH, NUTRITION COACHChange in days...
2023-01-1345 minChange WiredConfidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.TUNE IN TO LEARN: Why we all have different confidence levels; From genes to lifestyle - factors in and out of your control that define your confidence levels; Female and Male confidence - which is better? Cognitive exercises and lifestyle habits that will help you to build your confidence levels up - confident people get more business opportunities, promotions, and romantic success.You can't fake it - But you can make it!Produced by Angela Shurina,CERTIFIED...
2023-01-1141 minChange WiredBuilding an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer."Life is good. Extraordinary is possible!"TUNE IN TO LEARN: C- to straight As - what was the crucial factor that made the difference in Erik’s education; How Erik ended up reading up to 2 books a day after reading almost none; Erik’s fast-reading secret; How gardening, planting onions and carrots led Erik to entrepreneurship and building a 9-figure business; How Erik uses self-videotaping to keep himself focused and on track with his prioritie...
2023-01-091h 04Change WiredKaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easyTUNE IN TO LEARN:How to never fail at building habits and feel good VS stressed while building healthy, challenging business and personal habits.Personal development must feel rewarding not soul-draining - this is how you do it.Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Email me to work together:angela@brainbreakthroughcoach.comSupport the show
2023-01-0426 minChange Wired2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.TUNE IN TO LEARN:How I approached goal-setting this year - very differently from SMART goals but that's actually more effective for long-term development and designing trajectory of life and business.2 main mistakes most people do when setting goals that make them as probable as a miracle or magic.Want to set goals together to achieve them❓Email me - angela@brainbreakthroughcoach.com Produced by Angela Shurina,CERTIFIED PRODUCTIVITY, HEALTH, NUTRITION COACHChange in days - not in years!Support the show
2023-01-0238 minChange WiredForgot to meditate again? Change habits that you want to do but keep forgetting. Favorite mind hack of behavioral change experts.TUNE IN TO LEARN:You want to meditate but you keep forgetting?You want to start stretching before bed but you keep forgetting?You want to start using duolingo to learn Italian or Spanish but you keep forgetting?You want to start Journaling but you keep forgetting?Here's a dear darling of behavioral change experts like Angela Duckworth that will cancel that forgetting from your life‼️*Only work for things you actually want to do.We train here: BRAIN MASTERY ACADEMY...
2022-09-1416 minChange Wired🌞Morning routine for 5Am-ers: no coffee, alert, awake and focused. 3-step no-cost routine.TUNE IN TO LEARN:How to start your day according to neuroscience research without caffeine (that makes you crush, need more coffee and makes our sleep worse) - even when it's still dark outside.My routine this morning.POWERFUL MORNING WORKSHOP:https://club.digitalnomadsdaily.com/live-workshop-angela-aug15Produced by Angela Shurina,Schedule our call HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space d...
2022-08-1020 minChange WiredRemotes and Nomads Chat in Playa DC: tune in before jumping into location-independent lifestyle.TUNE IN TO LEARN: 5 of us got together at the 5th Avenue Sounds recording studio and we had a conversation (also available on YouTube):Most important things to consider before jumping fully in;Non-negotiables of nomadic lifestyle - to keep your sanity and health;Striking balance between:Fun and sights and work;Routine and spontaneity;Healthy meals and trying all the new foods;Adventurous eating on the street and avoiding disaster pants and worse (that can dark-color the most picturesque destination);What...
2022-07-081h 20Change Wired🌴I went remote and nomad: LIVE from Playa Del Carmen and Playa Del Creators - Angela Shurina hosted by Brian KellyTUNE IN TO LEARN:Exciting transformation for FOOD SCHOOL Smarter Stronger Leaner podcast and my nomadic story made with Brian Kelly and 5th Avenue Sounds studio, Playa Del Creators from blue beaches of Playa Del Carmen, upcoming nomadic hot spot! JOIN US!PS Some brain advice is unavoidable 😃🧠Watch it on YouTube: HERE📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on AmazonSchedule our call HERE.Produced
2022-06-2456 minChange Wired🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.TUNE IN TO LEARN:Very simple and advanced neuroscience-backed tools I use to upgrade my morning and night routines - the reason why I often get the question, "What are you taking Angela? I need THAT urgently to get my brain on track with goal achieving‼️"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE...
2022-01-3121 minChange WiredClarity and focus in a pill, fava for motivated minds, and fruit is good for you again.TUNE IN TO LEARN:What I'm taking for increased clarity and focus of the mind to funnel my enthusiasm and energy into the most important projects instead of spilling it all over the place, not making progress towards my 2022 goals;Why most smart drugs suck;How fava beans work for a motivated brain 🧠 and why your dating life depends on it;All the holes in "fruit is poison" theory - next time you hear this, see on social media - ask these questions, let me kno...
2022-01-2122 minChange WiredNutrition builds your hardware that makes your software 🧠 deliver your best work!TUNE IN TO LEARN:A bite of my chat with 2 very fascinating transhumanists - using nutrition to transcend and expand our limitations beyond what you thought was possible!#MondayMotivation from my nutrition corner!DIY Longevity with Angela Shurina on Humanity Unshackled podcastProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition for High Performance, Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-10-1110 minChange WiredNight overeating starts with this breakfast and ends with a better one. TUNE IN TO LEARN:What to eat for breakfast to stop having insatiable hunger and cravings for dinner.for Belly Fat ZERO Challenge email me: angela@createyourself.todayProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-08-1616 minChange Wired🌞High productivity breakfast. How Alex became a morning person.TUNE IN TO LEARN:How your morning croissants or bagels with coffee drinks ruin your mornings, your nights, your sleep, and your work promotion;What's a good breakfast for a highly productive brain;What Alex has for breakfast to deliver high-quality work and stay in the zone till lunch.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FO...
2021-07-1314 minChange Wired5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.TUNE IN TO LEARN:If you aren't ready to commit to a huge change in your daily diet but you want to eat a bit better consistently every day - this planning took is for you! No apps are required. Takes 5 minutes. It can transform your life! Not just your eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH CO...
2021-07-1213 minChange WiredHeadaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.TUNE IN TO LEARN:Salt is a must-eat not better-to-avoid;What about high blood pressure?Who should definitely look into salting their water;My personal salty water routine with an 18-hour fasting window and fasted workouts and sauna.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-07-0913 minChange WiredHow I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!TUNE IN:2 main reasons why we end up overeating and eating junk and takeout for dinner;How to start eating good stuff for dinner and reach your health and fitness goals much faster, sleeping like a champ!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-07-0721 minChange Wired🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.TUNE IN TO LEARN:What to add to your water to get over weekend hangover fast;Best foods to help with a hangover;My top self-coaching method to never binge drink or binge eat every again!ORHow to have 🥳fun and feel great the next morning!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE F...
2021-07-0520 minChange WiredGood Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.TUNE IN TO LEARN:What is a must on a label of your #gutfriendly Yogurt and Kefir;The trick with "NO ADDED SUGARS" - how some products manage to have a ton of sugar and still have this label;The complicated ingredient list on your oat yogurt? You'd be better off with a #probiotic pill!FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoung
2021-07-0215 minChange Wired🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!TUNE IN TO LEARN:What vegetables are nutrition powerhouses;What vegetables are low in nutrients and fiber but might be high in price;How to make vegetables delicious - my top tips;How to make vegetables easy and fast to cook;How much veg I recommend to eat per day for vitamins, minerals and fiber.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH CO...
2021-06-3019 minChange Wired🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.TUNE IN TO LEARN:Foundational habits to work on if you want to become a natural moderate eater;Habits to work on if you want to stop binge eating and drinking on the weekends;My BIGGEST WHY to work on my eating habits.FREE NUTRITION STRATEGY CALL with ANGELAProduced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!
2021-06-2824 minChange WiredHealthy Made Umami: my secret sauce to make boring healthy ingredients taste like a 5-star restaurant dinner. No extra cooking skills required!TUNE IN TO LEARN:I share 3 ingredients that I add to absolutely all of my meals to add out-of-this-world deliciousness that people keep complimenting me on!One extra hack to make your cooking taste like cuisines from around the world without any additional work!VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACHIG: @1000ye...
2021-06-2317 minChange Wired🥐Hit your protein target for breakfast to feel less hungry the whole day and do your best work! My top tips. Yogurt and oatmeal aren't good enough.TUNE IN TO LEARN:Why it's important to hit your protein target for breakfast - whenever that breakfast happens;What's enough protein per meal - women, men;How to protein-enrich your yogurt and oatmeal;Protein amount in common animal and plant-based foods.VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
2021-06-2119 minChange Wired🥩Steak or Chicken Livers? Super-duper nutrient-dense protein - health amplifier. Not all protein created equal!TUNE IN TO LEARN:All the nutrients in chicken liver and beef - a side-by-side comparison, macros and micros;Variety of protein-rich foods for health;What liver is good for;Chicken or Other liver? Is there a difference?How I cook and eat chicken liver.VOTE FOR ME and SHARE! - https://mshealthandfitness.com/2021/angela-shuLet's spread the health together!Produced by Angela Shurina,CERTIFIED HEALTH 360 NUTRITION PE...
2021-06-1617 minChange WiredExercise for gut health and strong immune system: how to do less harm. Eating pro and pre-biotics in simple foods - common mistakes.TUNE IN TO LEARN:The difference between probiotics and pre-biotics and how to eat both dailyTwo kinds of probiotic foodsMany foods with prebiotics and the best eating routines to eat a lotFoods and substances that hurt our gut and immune functionExercise for gut health: how to do less harm angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION...
2020-10-3000 minChange WiredFeeding our immunity: A, D, C and Zinc in simple foods daily!TUNE IN TO LEARN:Let's talk about simple foods that deliver plenty of essential for our immune system nutrients - vitamins A, D, C and Zinc.The amounts, the cooking, recommended supplements and more! angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. ...
2020-10-2900 minChange WiredPlate Rule to manage: macros, calories and essential vitamins and minerals. No apps required!TUNE IN TO LEARN:In this episode I'm sharing with you how I manage and adjust my calories and macronutrients (protein, fats and carbs) without any apps - in any country, at airports and hotels, eating out - to stay in the best health and fitness shape, to change my body fat, to reach my fitness goals.You want to go low-carb? Keto? You can do it with this simple Plate Rule! Also, this plate rule helps me and my clients to eat for maximum nutrition and minimum unnecessary calories, ...
2020-10-2800 minChange WiredMaking cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.TUNE IN TO LEARN:What's "dangerous" for your waistline when eating out in almost any placeWhy not eating at home and not cooking meals might be a weight loss disasterHow to measure calories better staying fuller, enjoying your food moreWhy eye-balling certain foods is a weight loss suicideHow to make home-cooking fast and convenientThe most "nutritious" and healthy ways to cookHow to store cooked food - the most important principleHow to make healthy meals exciting and mouth-watering without chef-like skills angela@createyourself.today - preliminary...
2020-10-2700 minChange WiredHealthy Shopping Essentials: a simplified guide to added sugars, added salt and other questionable ingredients.TUNE IN TO LEARN:How to healthify your groceries on your next trip to a supermarketHow to deal with sugars? Added? Natural? How do we know? How do we choose better foods?Added salt? How to shortcut your choice to better foods with added salt?Other ingredients? How to choose any food product with many ingredients you don't really understand?How do we explain to our friends and loved ones, anyone we live with and shop for, how do we explain how to buy better...
2020-10-2600 minChange WiredWhat's the best time for breakfast? Dinner? How we can use variety of foods to help us eat more good food and less junk.TUNE IN TO LEARN:What's universally true and healthy for everyone - when it's best to have breakfast and dinner? Lunch? When it's best to fast?How to use variety of foods to eat more of healthy foods and less of other stuff? angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!
2020-10-2300 minChange WiredWhat keeps us up at night when we need to sleep and how to change this. 3 practices.TUNE IN TO LEARN:Why very often our brain isn't able to fall asleep when it's time to sleep - resulting in crappy morning, crappy mood, crappy performance. And it makes our immune system weaker!angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION...
2020-10-2200 minChange Wired😴No-tech and tech that works - awesome-sleep solutions. Great health - fit body and brain!TUNE IN TO LEARN:How to ensure your awesome sleep each night!No-tech habits and tech that works.angela@createyourself.today - preliminary sign-up for my9-week "Smart Weight Loss. Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!
2020-10-2100 minChange WiredThe Best Health and Smart Weight Loss School is Open! Hurry up to finish 2020 strong!TUNE IN TO LEARN:Do you want to accomplish something life-changing in 2020?Let's do this together!Many things were taken away from us this year but it's in our power to finish it strong and get into 2021 in the best shape mentally, emotionally and physically!Here's what's coming on November 1st! angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW...
2020-10-2000 minChange Wired👩🍳Cooking Tips for Weight Loss: preventing cravings, avoiding empty calories.TUNE IN TO LEARN:A few tips I've been practicing for months now that will help you to avoid unnecessary calories while cooking, craving less processed foods! -That helped me to finally reach my ideal body weight losing last 5kgs!angela@createyourself.today - preliminary sign-up for my9-week "Fit and Healthy Body for Life" School!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY...
2020-10-1900 minChange Wired✈️😷Nutrition Coach Travels: my eating and health routine, with covid-19 updates.TUNE IN TO LEARN:How and what I eat while travelingHow my eating schedule changesHow I use coffee to help me transition to a new time zoneWhy I don't fast anymore while travelingWhy now is the time for bottled waterWhat I take with me on the planeHow I order at airports for maximum health and minimum empty caloriesby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10...
2020-10-1500 minChange Wired🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!TUNE IN TO LEARN:How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your plateWhat are different low carb and carb rich foods and how to manage themWhat are different protein and fat rich foods and how to manage your proteins and the amount of fatHow to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.by Angela Shurina,CERTIFIED...
2020-10-1400 minChange WiredEating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!TUNE IN TO LEARN:What foods are the richest sources of these vitamins and minerals?How much do we need?How often do we need to eat them?How do we eat them?What's best to supplement with?It's not about BOOSTING our immune system - it's about making it work well.These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases.There's not enough concrete daily eating advice about feeding our immune system...
2020-10-1300 minChange WiredIntermittent Fasting still works for weight loss - let's talk about a recent study that concludes it doesn'tTUNE IN TO LEARN:A study has just come out about the effects of intermittent fasting on weight loss.The authors conclude that there's no significant effect. Here's why I (and many other people) believe the conclusion is incorrect."Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity"by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL...
2020-10-1200 minChange WiredWeight Loss through a Healthy Lifestyle. Maintaining ideal body weight for life.TUNE IN TO LEARN:Sleep, fasting, meals, stress management, supplementation - the basics to work on to reach and maintain your ideal body weight for life without dieting.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps...
2020-10-0900 minChange WiredReally, what's so bad about sugar? And the best tool I found to manage anxiety, worries and stress during these uncertain times.TUNE IN TO LEARN:Now you'll finally understand why even a little bit of sugar is not a great idea.And I'll share with you what keeps me grounded, having few new ventures towork on, getting ready to move to another country among the pandemic and many other things. I don't think I'd be a functional human being without it!by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10...
2020-10-0800 minChange WiredWhat's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!TUNE IN TO LEARN:What foods I put in my shopping cart on my weekly trip to a grocery store.I cover:most nutritious veggiesmost nutritious animal productsbest potassium-rich foods I focus onbest dairy products I recommendfoods for gut healthfoods for thyroid healthmost nutritious nuts and seedsgreat nutritious and convenient canned foodsextras to cook with to make healthy foods tastyby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE...
2020-10-0700 minChange WiredMy secret weight loss helpers. A few substances for a weight-loss-enhancing cocktailTUNE IN TO LEARN:4 substances to blend into your daily routine to:reduce appetite and feel happierreduce SWEET appetite and cravingsimprove energy metabolism and feel more energeticimprove your fat-burning abilityby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science +...
2020-10-0600 minChange WiredGut Health: habits that stand the test of time. Mental and metabolic health, weight loss, strong immune system.TUNE IN TO LEARN:Simple habits to improve our gut health - once put in consistent practice they are easy to do and improve all areas of our health!What Vitamin C rich food I recently eliminated because it didn't agree with my gut.ALL GUT-HEALTHY HABITS IN MY NEW 2-MINUTE VIDEOby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
2020-10-0500 minChange Wired🛒Weight Loss Friendly Groceries: best "mind hacks" from your nutritionistTUNE IN TO LEARN:I don't have iron willpower to avoid all the tempting products to bring home "lean" and healthy foods.What's my secret to have a 100% "clean" and weight loss friendly shopping cart?These are my top hacks to grocery shopping that support your health and weight loss goals!*Based on a decade of personal and clients' experience.by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!GET MY 10-DAY EMAIL...
2020-10-0200 min