Shows
Bodcast With Sisters - Get In Bed With Your BodyEpisode 63 - Lower Back with Dr. Michael StobieWe are happy to welcome Dr. Michael Stobie who is a Doctor of Physical Therapy and the owner of Free Motion Physical Therapy in the Spokane, Washington area. He is here to talk about various lower back issues, including stability versus injury.2025-04-1832 minBodcast With Sisters - Get In Bed With Your BodyEpisode 62 - Myths of the Lower Back with Dr. Jimmy WestoverWe are excited to have Dr. Jimmy back to discuss the myths of the lower back. We discuss movement, sciatic problems, and disc problems. Please let us know if there is anything that you would like to hear Dr. Jimmy and Angelie talk about in future sessions.2025-03-2128 minBodcast With Sisters - Get In Bed With Your BodyEpisode 61 - Structure of the Lower Back with Dr. James WestoverWe are continuing with a look at the body by moving from the pelvic floor to the lower back, We are happy to have Dr. James Westover with us today. Jimmy is a Sports Medicine Chiropractor with many accolades to his name. He is going to discuss the structure of the lower back with us today. But never fear, he will be back to discuss some of the myths about the lower back in a future episode.2025-02-2725 minBodcast With Sisters - Get In Bed With Your BodyEpisode 60 - Pelvic Floor Strategies with Dr. Bernie BankWe are excited to welcome Dr. Bernie Bank back! In this episode we tackle research into the Pelvic Floor, devices that can help women with the Pelvic Floor, and why many men don't know about the Pelvic Floor.2025-01-3035 minBodcast With Sisters - Get In Bed With Your BodyEpisode 59 - Can We Help Our Pelvic Floor Muscles?We are so happy to have our good friend Dr. Mandy Johnson with us today to discuss the Pelvic Floor. We all have Pelvic Floor Muscles, but how do we know what the feel like and how to strengthen or relax them? Dr. Mandy has a great cue to help us. 2025-01-0929 minBodcast With Sisters - Get In Bed With Your BodyEpisode 58 - introduction to Pelvic Floor SeriesWhat is the Pelvic Floor? How does it help me? Today, Angelie introduces the pelvic floor and the series that we will be doing for the next month. Please let us know if there are any questions that you have that can be answered.2024-12-1922 minBodcast With Sisters - Get In Bed With Your BodyEpisode 57 - Menopause Nutrition with Charis SederbergWe are so excited to end our Menopause series discussing nutrition with Charis Sederberg, the owner of Prime to Nourish. We discuss digestion, and the role of protein and fats to help us to feel our best through peri-menopause and menopause.2024-11-0744 minBodcast With Sisters - Get In Bed With Your BodyEpisode 56 - Movement in Menopause with Joy PuleoWhat type of movement is best for menopause? Should I be running and doing high cardiovascular strain exercises or should I be doing more relaxed exercises? Maybe a combination? We are so happy to have Joy Puleo back with us to discuss Movement in Menopause! 2024-10-2443 minBodcast With Sisters - Get In Bed With Your BodyEpisode 55 - Menopause with Dr. Bernie Bank"Is it HOT in here?" Let's discuss the changes that happen in our bodies when menopause occurs. We are so excited to have the wonderful Dr. Bernie Bank with us for this episode! Dr. Bernie is an OBGYN who works with the community in Spokane, Washington. She has a passion for helping women and advancing understanding of health in women. She has some great insight into the changes and treatment of women in menopause and beyond.
As promised, here are some of the Vaginal Lubricants that Dr. Bernie mentioned: Replens, Bonafide Reveree (contains hyaluronic...2024-10-1041 minBodcast With Sisters - Get In Bed With Your BodyEpisode 54 - Introduction to Menopause SeriesWe are excited to do a Podcast Series on Menopause! This is a quick introduction to why we are doing the series, what we will be covering, as well as a bit about our personal experience with menopause. Please listen to the quick introduction and let us know if there are any questions that you have that we can cover in the series.2024-09-1017 minBodcast With Sisters - Get In Bed With Your BodyEpisode 53 - Preconception Health with Nikki BurnettWe are excited to have Nikki Burnett with us today. Nikki is a Functional Nutritionist who works with couples who are getting ready to conceive. She helps couples to be as ready and healthy as possible before conception. today she is discussing how Epigenetics can affect conception. 2024-08-2732 minBodcast With Sisters - Get In Bed With Your BodyEpisode 52 - Always Continue Learning in PilatesWhy is it so important to have Continuing Education in Pilates? Who do we learn from in Pilates - other teachers, trainees, clients? We are excited to welcome back Gwen Miller to discuss Continuing Education in Pilates. We also discuss her book - Safe Movement for All Spines.2024-05-2229 minBodcast With Sisters - Get In Bed With Your BodyEpisode 51 - Standardizing Pilates Certification with Nora St. JohnWe are excited to have Pilates training pioneer Nora St. John with us today. Nora started the training portion of Balanced Body. She is here to tell us how it happened and to discuss the future of Pilates Certification.2024-05-0737 minBodcast With Sisters - Get In Bed With Your BodyEpisode 50 - IFS with Alison DyerWe are excited to talk to Alison Dyer about IFS (Internal Family Systems). Alison is a certified IFS practitioner and has used IFS in her own life. Join us to learn how IFS can help you to integrate your mind into your body.2024-04-2335 minBodcast With Sisters - Get In Bed With Your BodyEpisode 49 - Learning to Love Your Body with Ahme BoveeWe are excited to have Ahme Bovee back with us today! As she re-brands her Pilates studio, she is discussing how to learn to love your body as it changes. We get into how your body changes as you get older as well ash changes through menopause.2024-04-0931 minBodcast With Sisters - Get In Bed With Your BodyEpisode 48 - Guiding Individuals Through Transformative Journeys with Wendy WatsonWe are very excited to have Wendy Watson with us today. Wendy is a Spiritual Therapist & CEO at TBR Spiritual Health, dedicated to guiding individuals through transformative journeys towards healing, personal, & spiritual growth. With a focus on helping people overcome the trauma of divorce, cultivate healthy relationships, and address a range of mental and emotional challenges, Wendy is committed to empowering her clients to reclaim their inner peace and fulfillment.2024-03-2629 minBodcast With Sisters - Get In Bed With Your BodyEpisode 47 - The story of Charles OkoronkwoWe are excited to share the story of Charles Okoronkwo. He has a 100 degree scoliotic curve in his thoracic spine. This curve compresses his lungs and organs. Angelie has been working with him for 4 months over Zoom using Pilates exercises. Charles is in need of a spinal fusion. Listen to his story as told by his amazing family.2024-03-1225 minBodcast With Sisters - Get In Bed With Your BodyEpisode 46 - Training Pilates Trainers To Work With The SpineGwen Miller has joined us this week to discuss how to work with clients that have spinal injuries. She has a book "Safe Movement for All Spines" for instructors and students alike. You can find her book on Amazon. You can find Gwen at https://www.gwenmillerstudio.com/2024-01-3033 minBodcast With Sisters - Get In Bed With Your BodyEpisode 45 - How Has the Business of Pilates Changed?Zayna Gold joins us in this episode to discuss the business of Pilates. Zayna tells us how she started her boutique Pilates studio at the age of 22 and how the business has evolved and changed. She and Angelie also discuss how being trainers for Balanced Body has shaped their businesses.2024-01-1648 minBodcast With Sisters - Get In Bed With Your BodyEpisode 44 - How We Can Konnect With Our BodyDo you ever feel that your mind and body don't talk to each other? If you are a Pilates Instructor, do you feel that your clients are not understanding the directions that you are giving to them? We are happy to welcome Viktor Uygan back to our show to talk about his exciting Konnect Method and his new Konnectors Program. 2024-01-0337 minBodcast With Sisters - Get In Bed With Your BodyEpisode 43 - Body Mind ConnectionWe are excited to have Joy Puleo with us today. Joy is the Director of Education for Balanced Body. She is here to discuss how the mind and body can be helped in the safe space of Pilates. She is also sharing her personal journey with us and how it connects with healing both the mind and the body.2023-12-1932 minBodcast With Sisters - Get In Bed With Your BodyEpisode 42 - Getting Into Your Body With PilatesToday we are joined by the wonderful Ahme Bovee to discuss how Pilates can help you to be more grounded in your body. On a cellular and biochemical level, the body wants to always keep itself at homeostasis. Today Ahme is going to discuss how Pilates helps her and her clients to fell better and more free in their bodies. She also discusses how Pilates has helped her anxiety and depression.2023-12-0529 minBodcast With Sisters - Get In Bed With Your BodyEpisode 41 - Bringing Pilates to India with Yasmin KarachiwalaToday I am talking to the Pilates pioneer in India. Yasmin was the first to bring Pilates to India after training in the United States. She is also the Founder of PFI (Pilates Festival India) a wellness festival in February every year.2023-11-2132 minBodcast With Sisters - Get In Bed With Your BodyEpisode 40 - How To Find Hope With Dr. Katrina LewisWe are welcoming Dr. Katrina Lewis back to our Bodcast to talk about finding hope when you are a patient. She is discussing her own journey with breast cancer and pleural effusion and how she has been able to find hope and peace when she is anxious. There are some great things that she mentions that anyone can use when they are feeling anxious or lost.2023-11-0726 minBodcast With Sisters - Get In Bed With Your BodyEpisode 39 - Using Pilates In Conjunction With Physical TherapyToday we are so honored to have Shipla Narang with us! Shilpa is a
Physio Therapist and Pilates instructor from Surat, India. She shares
with us how she has used Pilates to help to further the health of her
clients. She discusses how Pilates and movement are a preventative
medicine that can be used before you get an illness. Shilpa also shares a
wonderful success story of one of her clients.
2023-10-2422 minBodcast With Sisters - Get In Bed With Your BodyEpisode 39 - Using Pilates In Conjunction With Physical TherapyToday we are so honored to have Shipla Narang with us! Shilpa is a Physio Therapist and Pilates instructor from Surat, India. She shares with us how she has used Pilates to help to further the health of her clients. She discusses how Pilates and movement are a preventative medicine that can be used before you get an illness. Shilpa also shares a wonderful success story of one of her clients.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0/message2023-10-2423 minBodcast With Sisters - Get In Bed With Your BodyEpisode 38 - Farming Life and InjuriesWe are so excited to have Troy and Natalie Carpenter with us today. They own and run one of the largest farms in Erick, Oklahoma, Carpenter Farms. Troy was born and raised on the farm. They are here to discuss a typical day in the life of a farmer as well as some of the repetitive use injuries and long term illnesses that occur on farms.2023-09-2618 minBodcast With Sisters - Get In Bed With Your BodyEpisode 37 - Pillow Talk - 10 Travel HacksWhat do you take with you in your carry-on for a long flight? What are some important things to think about on a long flight? In this episode, we are just hanging out and discussing some travel hacks as Angelie gets ready to travel to Jordan. 2023-07-2024 minBodcast With Sisters - Get In Bed With Your BodyEpisode 36 - How to Become the Human That You Want to BeThis was a fun episode to record. We were originally going to discuss the hip replacement and recovery of our friend Jeff. It started out that way and then we went down a different path and discussed how Jeff pulled himself out of depression and destructive behavior to become the successful husband, father, and person that he is today. This turned out to be much more powerful than we expected. Please listen, especially if you would like to change some habits that you may have.
2023-06-2124 minBodcast With Sisters - Get In Bed With Your BodyEpisode 36 - How to Become the Human That You Want to BeThis was a fun episode to record. We were originally going to discuss the hip replacement and recovery of our friend Jeff. It started out that way and then we went down a different path and discussed how Jeff pulled himself out of depression and destructive behavior to become the successful husband, father, and person that he is today. This turned out to be much more powerful than we expected. Please listen, especially if you would like to change some habits that you may have.
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Send in a voice message: https://podcasters.spotify.com/pod/show/tami-miller0...2023-06-2024 minBodcast With Sisters - Get In Bed With Your BodyEpisode 35 - Breast Cancer Alternative Treatments and AdvocacyWe are so excited to welcome back Katrina Lewis, MD to discuss her breast cancer journey. As a doctor who believes in the body she has a very different journey than many cancer patients. She shares some alternative treatments, nutritional recommendations, as well as how she advocated for herself as a patient.2023-05-2347 minBodcast With Sisters - Get In Bed With Your BodyEpisode 34 - Breast Cancer Journey and Patient AdvocacyWe are very excited to have Carmel with us for this episode. Carmel is a breast cancer survivor and social worker who is sharing her story with us. She was diagnosed with breast cancer at the age of 38. Carmel not only tells us about her personal journey, but has some great tips for people to help with communication with doctors, financial assistance as well as assistance around the home while recovering from treatment. 2023-05-0930 minBodcast With Sisters - Get In Bed With Your BodyEpisode 33 - Pearls of Wisdom on Self Care for the Entreprenuer with Vanessa RaymondHow do you do it all - Run several businesses, train others, take care of a home and be a mother? Can you be the best that you can be while empowering others to be their best? Vanessa is here today to give us 3 great points on how to do it all while still being able to take care of yourself. Come have some fun with us as we talk and laugh with Vanessa!2023-04-2735 minBodcast With Sisters - Get In Bed With Your BodyEpisode 32 - Pillow Talk 1 - Self CareWe thought we would have a fun episode where we just talk. Angelie and I are joined by Angelie's husband Rod to discuss self care. We talk about what we like to do to recharge so that we can take care of others. We also discuss the pelvic floor and how to take care of it.2023-04-2125 minBodcast With Sisters - Get In Bed With Your BodyEpisode 31 - Paying It Forward - Schizophrenia and Mental HealthWe are so excited to have Karen Comba with us for this episode. She is bringing light to the much needed topic of Mental Health . From her experience being raised by a schizophrenic mother, she has learned how important it is to be open and discuss mental health. Karen travels around the world to talk to children about mental health and has made it her mission to help them discuss and normalize mental health. She is also the author of The Snipers We Counldn't See, about her experience as the child of a schizophrenic and an adult who has...2023-04-1330 minBodcast With Sisters - Get In Bed With Your BodyEpisode 30 - Novel Treatment of PTSD with Dr. Katrina LewisWe are so excited to Dr. Katrina Lewis with us today to discuss using sympathetic nervous system blockers to treat PTSD. Dr. Lewis has found that PTSD is not just one thing, but has many facets that can lead to pain, anxiety and substance abuse. She treats the whole patient and not just the symptoms of a single aspect of her patients. 2023-03-2849 minBodcast With Sisters - Get In Bed With Your BodyEpisode 29 - Open Heart Surgery Experience and AdvocacyIn this episode, we talk to our father John Miller about the experience of heart problems, surgery and advocacy. We also talk a bit to Zane Melzer, as grandfather and grandson have both had open heart surgery at different life points. John has some great advice about advocacy and learning to listen to your body.2023-03-1631 minBodcast With Sisters - Get In Bed With Your BodyEpisode 28 - MTHFR with Dr. Ricardo MirandaMTHFR is a gene that has been getting a lot attention. Mutations in the gene have been implicated in autism, scoliosis, epigenetics and microbiome health. If this is something of interest to you , please join us for this podcast. We are talking to Dr. Ricardo Miranda, the CEO of MTHFRdoctors.com for a great introduction to the MTHFR gene.2023-03-0229 minBodcast With Sisters - Get In Bed With Your BodyEpisode 27 - Doula Family Legacy with Carol WachniakIn this episode, we discuss what it means to be a doula with Carol Wachniak. Carol is the CEO of Doula Family Legacy and is the second of three generations that are doulas or midwives. She is very passionate about being the support system for expectant families. As a mother of 8 and a grandmother of 21 who started her journey into being a doula with her mother when she was a child, Carol is a wealth of compassion and knowledge. You can find Carol at www.DoulaFamilyCertification.com2023-02-1629 minBodcast With Sisters - Get In Bed With Your BodyEpisode 25 - Mirroring As A Pilates TechniqueThis episode is a presentation to Balanced Body by Angelie Melzer and Alison Dyer about using IFS and mirroring as a Pilates technique. They discuss how to use your body as well as your client's body to help your client feel how the correct posture feels. This also allows a Pilates practitioner to feel what the client is feeling. If you would like more information about this technique, please contact Ascend Mentoring in Spokane, Washington by calling (509) 232-0714 or emailing info@team-pilates.com2023-02-1048 minBodcast With Sisters - Get In Bed With Your BodyEpisode 26 - Konnect Method with Viktor UyganFor National Ballet Day, we are discussing the Konnect Method of Pilates with Innovator Viktor Uygan. We start with body movement and how Viktor got into ballet. We then switch to how he originally was involved in PIlates. Finally we talk about the Konnect Method that he innovated to help clients use their internal proprioception to maintain body posture. You can contact Victor aw https://www.konnectmethod.com Happy Ballet Day!2023-02-0739 minBodcast With Sisters - Get In Bed With Your BodyEpisode 24 - Retinitis Pigmentosa and Blindness with Gabriel Lopez KafatiWe are excited to have Gabriel Lopez Kafati on our podcast to discuss his experience with RP or Retinitis Pigmentosa. Gabriel received the diagnosis of RP when he was 9 years old and discusses losing his sight as he grew up. He is a great advocate for being able to do anything that you would like to do and has a rich educational and work background. He has great advice for both people with an RP diagnosis as well as parents and family members. He is currently helping students with disabilities at Miami-Dade College, is teaching a class at the college...2023-01-0736 minBodcast With Sisters - Get In Bed With Your BodyEpisode 23 - How to Help a Developmentally Disabled Family Member ThriveIn this episode we are talking to Shana who has a DD (Developmentally Disabled) daughter. We talk about some of the struggles and the joy that comes from having a DD family member. Shana talks about allowing your family member to do age appropriate activities and adjusting so that they can thrive and live their best life. Please join us for a very uplifting episode!2022-12-0929 minBodcast With Sisters - Get In Bed With Your BodyEpisode 22 - Trauma and PTSD with Dr. Sherry BainbridgeJoin us for a candid discussion about trauma experience by Dr. Sherry Bainbridge. Her trauma and PTSD has led her to be a healer in several modalities to help herself and others. You can contact Dr. Sherry at www.holisticcollaboration.com If you need immediate help, please contact The National Suicide Hotline at 1-800-273-8255 or text 7417412022-11-2234 minBodcast With Sisters - Get In Bed With Your BodyEpisode 21 - Scoliosis Discussion with Bethany - NutritionIn Part 2 of our scoliosis discussion with Bethany, we will discuss what she has learned about nutrition and genetics. She will also have some parting thoughts for people who have been diagnosed or who have a child that has been diagnosed.2022-11-1520 minBodcast With Sisters - Get In Bed With Your BodyEpisode 20 - Scoliosis Discussion with Bethany Part 1 - PhysicalThis is the first of a two part discussion with Bethany about her scoliosis journey. Bethany was diagnosed with scoliosis in fifth grade and had a rapid progression in curve when she was 13 which lead to a spinal fusion.2022-11-1022 minBodcast With Sisters - Get In Bed With Your BodyEpisode 19 - Suicide Awareness Discussion with Alison and KelliIn this episode, we discuss suicide awareness. We have Alison who is an IFS (Internal Family Systems) practitioner and Kelli who has the non-profit BCC Evolution to discuss their stories and how they have moved forward to help others. If you need help please call or text 988 (National Suicide and Crisis Hotline) or text 741-741 (Crisis Text Line).2022-10-3129 minBodcast With Sisters - Get In Bed With Your BodyEpisode 18 - Healthy Beautiful Skin with Integrative Microneedling - Part 2Happy National Acupuncture Day! Today we continue our conversation with Diana Horowitz of Opal Acupuncture and EastWest Microneedling. We are discussing the differences between facial rejuvenation acupuncture and integrative microneedling. We chat about what do the integrative microneedling sessions entail and how does it feel when the procedure is being done? We discuss how integrative microneedling can help to balance the health of your whole body and mind.2022-10-2431 minBodcast With Sisters - Get In Bed With Your BodyEpisode 17 - Physical Thereapy Benefits with MandyOctober is National Physical Therapy Month! What are the benefits of physical therapy? Is physical therapy only for surgery or injury recovery? Join us for this great discussion of the ins and outs of physical therapy with Physical Therapist Many Johnson. She discusses how physical therapy can help the whole person and is not just about one area of the body.2022-10-1928 minBodcast With Sisters - Get In Bed With Your BodyEpisode 16 - Healthy Beautiful Skin with Integrative Microneedling - Part 1We are excited to talk to Diana Horowitz, the owner of Opal Acupuncture in Denver, Colorado. We discuss how she got into acupuncture and how she and her partner Amelia Vargas brought the East and West together to create EastWest Microneedling and the courses that they offer. We discuss microneedling for the face in this introduction to microneedling. Join us for Part 2 of our conversation where we discuss the actual microneedling procedure and how it can benefit clients to live their best lives. 2022-10-1328 minBodcast With Sisters - Get In Bed With Your BodyEpisode 15 - Fearless Over Fifty with Caryn FoxWe are so excited to have Caryn Fox with us for our Bodcast! Caryn is the coach for the Fearless Over Fifty Cross Fit class at Vantage Movement. She is here to tell us her story about how she went from being overweight to being a Cross Fit coach in her fifties. She is an inspiration to everyone who wants to feel great as we get older!2022-09-2729 minBodcast With Sisters - Get In Bed With Your BodyEpisode 14 - Folic AcidIn honor of folic acid awareness week, Angelie is going to interview Tami about folic acid. What is the difference between folate and folic acid? Which B Vitamin is folate? How does folate help your cells to reproduce? We also discuss how folate is implicated in scoliosis.2022-09-2223 minBodcast With Sisters - Get In Bed With Your BodyEpisode 13 - Low Back PainDo you ever have low back pain? would you like to know some of the reasons that it could be happening and some of the stretches and exercises that you can do to help relieve some pain? This is the podcast for you! Join Angelie and Tami for a discussion of low back pain. Here is a link to some information on back pain: https://commonsearches.net/index.php?rgid=164044&sub=gclid&zbulk=causes%20of%20low%20back%20pain&gclid=EAIaIQobChMI7Z-rjI70-QIVCMLCBB3wuQoyEAAYAyAAEgK9WvD_BwE2022-09-0247 min
Bodcast With Sisters - Get In Bed With Your BodyEpisode 12 - Men's Fitness Conversation with ChrisIn celebration of Men's Health Month, Angelie is talking to Chris Cooper, owner of Vantage Movement in Wheat Ridge, CO. They discuss Chris' passion with exercise and helping others to make their lives better. Chris discusses what he would tell men in various stages of their lives from teens to 50+ about fitness.2022-06-2931 minBodcast With Sisters - Get In Bed With Your BodyEpisode 11 - Pilates and Scoliosis with AngelieIn our final installment for Scoliosis Awareness month, Angelie discusses her experience with Pilates and scoliosis.She discusses how she was introduced to Pilates for scoliosis and how this sparked a passion in her. She currently works with scoliosis clients and discussed that work that can be done to retrain the nervous and muscular system to help her patients live better lives. You can contact Angelie through her website team-pilates.com or through her email Angelie@team-pilates.com You can also contact us through the question that is attached to the episode in Spotify.2022-06-2234 minBodcast With Sisters - Get In Bed With Your BodyEpisode 10 - Scoliosis Discussion with AngelieWe continue our discussion for Scoliosis Awareness Month by talking to Angelie about her diagnosis and life with scoliosis. She was blessed to have our mother, who was looking for scoliosis in all three children after her experience with being fused as a teenager. Angelie's experience is very different, including a brace that helped her to stand straight while performing ballet and an introduction to pilates which we will find out in Episode 11 changed her life forever.2022-06-1535 minBodcast With Sisters - Get In Bed With Your BodyEpisode 9 - Scoliosis Discussion with MomThis is the first episode of a 3 part series on Familial Scoliosis. Part one begins with our mother who is the first in the family to be diagnosed at the age of 13, in 1957 with a 60 degree lumbar/30 degree thoracic curvature. She had a full spinal fusion followed by a year in a complete body cast. This intriguing story dives into the emotional side of being fast tracked into a full spinal fusion in less than a year. June is the official month of Scoliosis Awareness. It is time to speak up about your experiences so we can encourage others...2022-06-0835 minBodcast With Sisters - Get In Bed With Your BodyEpisode 8 - Lupus Discussion with SusanIn this episode, we discuss lupus with our Aunt Susan. She was diagnosed with lupus in 1978. In the years since, she has started a Lupus Chapter in southern Michigan and talked to others about lupus.2022-05-1844 minBodcast With Sisters - Get In Bed With Your BodyEpisode 7 - Physical Education and Sports Week with AngelieAngelie is celebrating Physical Education and Sports Week! Let's hear about physical movement and how it can help with our lives. She discusses some statistics as well as some new initiatives from the WHO (The World Health Organization) and how physical activity can help children. On Saturday May 7, 2022, please join Angelie on Facebook Live and Instagram Live at 10 am Pacific Time to do some pelvic floor exercises to celebrate National Pilates Day! 2022-05-0421 minBodcast With Sisters - Get In Bed With Your BodyEpisode 6 - Sleep and Insomnia with SethJoin us for a conversation with Seth Davis! Seth is a Certified Adult Sleep Coach and the founder of Sleepably, a Denver-based team of sleep coaches who help adults and children sleep better. After struggling with insomnia for many years, Seth decided to not only become a certified sleep coach and fix his own sleep issues, but to help others overcome their sleep challenges. He now works with clients worldwide to explore how their behaviors, thoughts and lifestyles are potentially affecting their sleep, and to create personalized plans for overcoming their sleep issues. You can contact Seth at Sleepably...2022-04-2035 minBodcast With Sisters - Get In Bed With Your BodyEpisode 5 - Nutrition for the Everday Athlete with TamiIn Episode 5, we discuss nutrition for athletes. What is BMR (RMR)? How many calories above BMR should you be eating if you work out 1-2 days vs 3-5 days per week? Do you need to adjust your macronutrients on lifting days vs. cardio days? When should you eat before and after a workout? 2022-04-0628 minBodcast With Sisters - Get In Bed With Your BodyEpisode 4 - Nutrition Conversation with TamiIn this episode we talk about why Tami moved from laboratory science into nutrition and why it is so rewarding. We will also be answering some questions from listeners including, "How do I get my 8 year old to eat vegetables?", "What do I do when I do not have time or do not like to cook?", "Will alcohol (like a glass of wine) inhibit weight loss?" There will be further discussions in future podcasts about eating for athletes, eating before and during pregnancy, eating during menopause.
Please let us know what questions you have by responding to...2022-03-2344 minBodcast With Sisters - Get In Bed With Your BodyEpisode 3 - MS Discussion With LindaPlease join us to talk about MS with Linda. Linda has a candid conversation with Angelie and Tami about her 14 year journey with MS. She discusses how Pilates and nutrition have helped with her pain and fatigue.2022-03-1033 minBodcast With Sisters - Get In Bed With Your BodyEpisode 2 - Disordered Eating with Angelie and HonorIn this episode, we discuss the difficult topic of Disordered Eating. Angelie opens up about her struggle with food and the struggle in the world of ballet. Honor O'Neill has graciously joined us to discuss her struggles with food that has passed through the family. She also discusses the struggles with food that she faced in the equestrian world. 2022-03-0245 min
Bodcast With Sisters - Get In Bed With Your BodyEpisode 1 - Congenital Heart Defect and Surgery with ZaneIn support of Congenital Heart Defect Week, we wanted to have our very first episode to be with Zane Melzer. Zane is Angelie's son and Tami's nephew who was diagnosed with Atrio-ventricular Septal Defect with a pulmonary vein that was in the wrong place at the age of 9. We discuss his journey and words of wisdom that he had for others going through congenital heart defects. We also hear from Angelie from the parent's perspective.2022-02-1028 minBodcast With Sisters - Get In Bed With Your BodyEpisode 0 - Introduction to Bodcast with Sisters - Get in Bed With your BodyThis is a quick introduction to Angelie Melzer and Tami Miller, two sisters with a passion for the human body. Please join us for our podcasts. Our first podcast will be about Congenital Heart Defects with a special guest who underwent open heart surgery at the age of 9.2022-02-0701 min