Shows
Happiness Health Relationships PodcastTHE TRUTH ABOUT DATING APPS pt 2"What's your personal experience with dating apps?..."What’s it really like dating in college right now?In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and how these apps are shaping relationships today.From first swipes to funny stories, awkward moments, and thoughtful takes on modern dating culture, this conversation pulls back the curtain on how students navigate love, connection, and expectations in a digital world. I’m super excited...
2026-01-0930 min
Healing Through Love#173 Unbreakable Mindset: 6 Pillars to Live Fully, Safely, and AuthenticallyWhat if motivation and willpower were never the answer to lasting change?In this powerful and deeply human conversation, Angeline Hennessy-Thompson challenges some of the most common myths around personal growth, resilience, and wellbeing. Drawing on both professional expertise and lived experience, she introduces the Unbreakable Mindset and the six science-backed pillars of living medicine: nutrition, movement, sleep, stress management, connection, and purpose.Angeline shares how these pillars helped her navigate profound adversity, including mental health breakdowns, grief and loss, financial hardship, loneliness, a complicated relationship with alcohol, and the often-unspoken...
2026-01-0324 minHappiness Health Relationships PodcastTHE TRUTH ABOUT DATING APPS pt 1"You're putting them on a pedastool. They become something special to you, but the thing is, that isn't the important one..."[Producers Note: My personal apology for the lack of uploads, it's the college winter holidays which means it's our holiday as well. Regularly schedulled upload will return from 9th January!]What’s it really like dating in college right now? In this episode, I'm super excited to sit down with college students to talk honestly about their personal dating histories and their real opinions on dating apps—what works, what doesn’t, and ho...
2026-01-0227 minHappiness Health Relationships PodcastARE WE ALL ICEBURGS?"My happiness sometimes only came with permission from other people..."This week, I’m sitting down with the incredible Phil Hutchison—an expert in emotional intelligence and communication who’s helped countless people and organisations understand each other on a deeper level. Phil brings powerful, hard-earned insights that were passed down to him, and he’s sharing that wisdom with all of us.Get ready for a conversation packed with practical tools, eye-opening stories, and fresh perspectives on building stronger bonds and truly meaningful relationships. You won’t want to miss this one! This is part 3 out...
2025-12-1231 minHappiness Health Relationships PodcastHOW DO I DEVELOP BONDS IN THE WORKPLACE?"If you haven't got time, you shouldn't be dealing with it... There's always time."I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. We talk about developing bonds and relationships with each other. This is Part 2 out of 3.Produced by Abbi TaylorEdited by Joe LiThumbnail designed/Marketing by Adam Gillingwater
2025-12-0528 minHappiness Health Relationships PodcastHOW CAN I COMMUNICATE BETTER?"I realise how sad I was then. It's kind of heartbreaking that you didn't know, that you didn't realise how bad you were feeling, Because time equals money..."I'm super excited this week to be talking with Phil Hutchison! He helps people understand others, and works with organisations to work on communications and emotions. He passes on useful information that was passed down to him, spreading his wisdom with me as well as all of you. I hope you're as excited as I am to be continuing this into the next coming weeks. This is Part 1 out...
2025-11-2628 minHappiness Health Relationships PodcastThe Mind and Body: ft The Wellness Network Part 3This week, we spoke with Joe and Amanda from The Wellness Network. We spoke in depth about positive affirmations and letting yourself have off days! This has been a wonderful conversation to explore with these ladies and I'm so happy to have gotten to spend time with them. Thank you so much to them both. This is part 3 of our 3 part talk with them.You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/Produced by Abbi TaylorEdited by Joe LiThumbnail designed/Marketing by Adam Gillingwater
2025-11-1429 minHappiness Health Relationships PodcastThe Mind and Body: ft The Wellness Network Part 2This week, we spoke with Joe and Amanda from The Wellness Network. We talked about burnout, anxiety and depression, and mental fitness They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week! This is part 2 of our 3 part talk with them.You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/Produced by Abbi TaylorEdited by Joe LiThumbnail designed/Marketing by Adam Gillingwater
2025-11-0728 minHappiness Health Relationships PodcastThe Mind and Body: ft The Wellness Network Part 1Today we're with brand new guest speakers. We spoke with Joe and Amanda from The Wellness Network. We talked about their nonprofit company, where it all began, and how they help people in the workplace. They're such wonderful ladies to speak to and I cannot wait for you all to hear the rest! We'll catch you next week!You can find the Wellness Network here: https://www.thewellnessnetwork.co.uk/Produced by Abbi TaylorEdited by Joe LiThumbnail designed/Marketing by Adam Gillingwater
2025-11-0329 minHappiness Health Relationships PodcastNutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 3Hello Everyone!Today in the final part on our talk with Holly, we talk about cutting out processed food for the benefit of the body and mind, spending time with family, and setting goals that will improve life. It's been a real treat to have Holly on the show and we're so happy that we've been able to delve into what nutrition really means on a base level. We'll see you next week with a new guest.You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen.com/Produced by Abbi Taylor
2025-10-1723 min
Happiness Health Relationships PodcastNutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 2Hello Everyone!Today in part two on our talk with Holly, we talk about motivation and nutritional value at its finest. We explore the struggles in finding that happiness in foods, and what it means for food to be used as nourishment and a source of joy.#MentalHealthAwareness We're uploading today's episode on Mental Health Awareness Day. If you need help, reach out to someone as help is always there, you just need to take the first step of asking for it.You can find Holly, our wonderful guest here: https://www.hollysgardenkitchen...
2025-10-1026 min
Happiness Health Relationships PodcastNutrition and Nourishment: Food for the body and mind ft Holly's Garden Kitchen Part 1Hello everyone!We've introduced video to our podcasts to add an entirely new element to them in which you can find on our YouTube. I've been working with the brilliant Media students over at Lincoln College who have helped to bring this new part of the podcast to life.On today's episode, we talked to Holly from Holly's Garden Kitchen about food and nutrition. Not only can food be good for our bodies, but our minds as well. This is part 1 out of three, so I hope that you're excited to embark on this new...
2025-10-0334 minHappiness Health Relationships Podcast44 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 3Autumn, Identity, and the Power of ConnectionThe final part of our series is a conversation about worth, identity, and the power of community — told through the lens of nature.Laura shares how the autumn season reflects her own journey through perimenopause, why confidence often dips during life transitions, and how reconnecting with nature and others can help you rebuild it.We talk about:The value of slowing down and aligning with your personal “season”A simple daily ritual Laura uses to ground herself before the day beginsThe surprising exercise with a rock t...
2025-09-0333 minHappiness Health Relationships Podcast43 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 2Nature as Teacher, Healing Through the SeasonsWhat can a tree, a bird, or a shift in the weather teach us about ourselves?In Part 2, Laura takes us deeper into the practices and philosophy that shape her work outdoors. We talk about nature as a co-counsellor, the science of how our brains respond to natural sounds, and the quiet wisdom of the changing seasons.We also open up about:How outdoor therapy helps with emotional regulation and perspectiveWhat the cycles of nature can teach us about patience, acceptance, and changeWhy perimenopause is...
2025-08-2724 minHappiness Health Relationships Podcast42 - The Healing Power of Nature: Outdoor Therapy with Laura Davis - Part 1What if your next therapy session didn’t take place between four walls, but under open skies?In Part 1 of our special 3-part series, outdoor therapist Laura Davis invites us into her world — where the rustle of leaves, the sound of birdsong, and the feel of the ground beneath your feet become part of the healing process.We explore:How Laura’s journey took her from traditional counselling rooms to woodland pathsWhy nature can reduce the intensity some people feel in therapyThe unique insights a therapist gains by walking alongside their clientHow the environment can sh...
2025-08-2023 minHappiness Health Relationships Podcast41 – Nature Knows - Reclaiming Health and Purpose Through Naturopathy with Emma Jones Phillips Pt 3In this final part of our three-part series, Emma Jones Phillips reflects on how naturopathy transformed her life - from being bedridden with chronic fatigue to founding her own college and helping thousands reclaim their health and purpose.We talk about what real healing looks like, how confidence and self-love evolve through the journey, and why everyone has the power to create lasting change through small, consistent choices.Emma also shares the legacy she hopes to leave, the importance of mentors, and what’s next for the School of Naturopathic Nutrition.Topics include:...
2025-08-1334 minHappiness Health Relationships Podcast40 – Nature Knows - Reclaiming Health and Purpose Through Naturopathy with Emma Jones Phillips Pt 2In Part 2 of this powerful three-part series, Emma Jones Phillips takes us deeper into the world of naturopathy. We explore how ancient systems like Celtic healing, Chinese five elements, Ayurveda and medical astrology can help us reconnect with nature, food, and the body's natural rhythms.Emma shares her seven stages of treatment, from water quality and local seasonal food to emotional healing and self-love. This is lifestyle medicine at its most empowering - rooted in nature, designed for the modern world.If you’ve ever felt out of sync with your body or wondered why yo...
2025-08-0626 minHappiness Health Relationships Podcast39 – Nature Knows - Reclaiming Health and Purpose Through Naturopathy with Emma Jones Phillips Pt 1In this first episode of our special three-part series, I’m joined by Emma Jones Phillips, founder of The School of Naturopathic Nutrition. Emma shares her powerful personal journey from chronic fatigue and burnout to becoming a leading voice in natural health and healing.We explore how illness became her awakening, the synchronicities that led her to naturopathy, and why small daily habits hold the key to long-term transformation. From ancient wisdom and energy medicine to emotional alignment and soul purpose - this is a conversation that’s full of insight, heart and hope.Whether you...
2025-07-3025 minHappiness Health Relationships Podcast38 - Heroin to Hero - Paul Boggie Part 3In the final part of this inspiring series, Paul shares how he transformed his life after addiction — joining the Scots Guards, becoming a motivational speaker, writing two books, and supporting the homeless through grassroots action.He speaks with honesty and warmth about the daily discipline of self-talk, the myth of perfection, and how real success isn’t found in status, but in alignment with your values. Paul’s message is one of radical self-compassion and the belief that change is possible for anyone, no matter how far gone they feel.This is a story about resili...
2025-07-2333 minHappiness Health Relationships Podcast37 - Heroin to Hero - Paul Boggie Part 2In Part 2 of this eye-opening conversation, Paul shares the raw reality of addiction at its lowest point — from living in survival mode to feeling invisible in society. He speaks candidly about reaching rock bottom, suicidal thoughts, and the moment he realised he didn’t want to die.Paul’s turning point came not through rehab or religion, but through a single, life-changing idea: that he could change his life from the inside out. With the help of a self-development programme and a powerful moment of self-talk, he began the journey of breaking free from addiction.This i...
2025-07-1625 minHappiness Health Relationships Podcast36 - Heroin to Hero - Paul Boggie Part 1In this powerful first instalment of a three-part series, Angeline speaks with Paul Boggie — veteran, motivational speaker, and author — about his early life, his struggle to fit in, and the path that led him to smoking heroin at just 18.Paul opens up about growing up in Edinburgh, the influence of his environment, bullying, self-image, and the deep desire to belong. What unfolds is a raw and honest conversation about the subtle, creeping nature of addiction — and how it can take hold even when life on the surface seems "normal."This is a story of vulnerability, surviv...
2025-07-0924 minHappiness Health Relationships Podcast35 - From PTSD to Peace: Mary Hollis on Healing, Wholeness & Love - Mary Hollis Part 3In the final part of this powerful series, Mary Hollis opens up about her transition into coaching, her unique body-based approach to healing, and how she now supports others through trauma, grief, and growth.We also experience something really special – Mary guides us through a beautiful grounding meditation, offering a glimpse into the calming, reconnecting techniques she shares with clients. It’s a moment of stillness, safety, and self-awareness that perfectly closes our conversation.If you’ve been moved by Mary’s story so far, you won’t want to miss this one.
2025-07-0233 minHappiness Health Relationships Podcast34 - From PTSD to Peace: Mary Hollis on Healing, Wholeness & Love - Mary Hollis Part 2In Part 2 of this powerful three-part series, Mary Hollis shares the heartbreak that changed everything.We hear about the sudden loss of her fiancé - a traumatic moment that shattered her world and identity in an instant. Mary opens up about the emotional aftermath, including her battle with grief, suicidal thoughts, and the deep abandonment wounds this tragedy brought to the surface.With honesty and strength, she reflects on the healing journey that followed, and how she slowly began to reclaim hope, purpose, and connection.If you’ve ever faced loss or wondered how...
2025-06-2525 minHappiness Health Relationships Podcast33 - From PTSD to Peace: Mary Hollis on Healing, Wholeness & Love - Mary Hollis Part 1In Part 1 of this powerful three-part series, Mary Hollis shares the raw beginnings of her healing journey after being diagnosed with PTSD. We explore how trauma shapes the nervous system, the long road back to safety in the body, and how Mary began to awaken to her own energetic field. This conversation opens up deep truths about survival, sensitivity, and the body’s capacity to heal when held with compassion.Join us as Mary speaks candidly about the early days of her breakdown, her experience navigating the medical system, and the moment she began to ask: what el...
2025-06-1823 minHappiness Health Relationships Podcast32 - Broken Bones, Unbreakable Spirit: The Haydn Tear Story - Part 3Becoming More Than the Setback: Haydn Tear’s Story – Part 3In the final part of this inspiring three-part series, Haydn Tear opens up about finding purpose after loss. We talk identity shifts, resilience, and the power of small daily actions. From injury and grief to personal growth and a new career, Haydn's story is a reminder that setbacks don’t define us – how we respond to them does. A powerful ending to a truly moving conversation.
2025-06-1132 minHappiness Health Relationships Podcast31 - Broken Bones, Unbreakable Spirit: The Haydn Tear Story - Part 2When Everything Changes: Haydn Tear’s Story - Part 2In Part 2 of this powerful three-part series, Haydn Tear shares the emotional fallout of his career-ending injury and the heartbreak of losing his mum during recovery. We talk identity, loss, resilience, and what it means to rebuild when the life you imagined is no longer an option. This is an honest, moving conversation about what it really takes to get back up when life knocks you down.
2025-06-0423 minHappiness Health Relationships Podcast30 - Broken Bones, Unbreakable Spirit: The Haydn Tear Story - Part 1Chasing the Dream: Haydn Tear’s Journey from Pro Football Hopeful to Life-Changing InjuryIn this first part of a powerful three-part series, I’m joined by Haydn Tear - a Level 3 coach with a remarkable story. From a young boy dreaming of becoming a professional footballer to earning a coveted scholarship at Lincoln City, Haydn was living the dream. But everything changed in a split second with one devastating injury.We talk about his early passion for football, the intense pressures of academy life, and the sacrifices he made chasing the dream. This is an i...
2025-05-2822 minHappiness Health Relationships Podcast29 - Balancing the Hormone Equation - With Rebecca Wakefield - Part 3In the final part of this powerful three-part series, nutritionist and functional medicine practitioner Rebecca Wakefield continues to bust myths around food, hormones, and menstrual health. We explore the truth about fats (yes, you can enjoy cheese and chocolate – in the right way!), the role of inflammation in period pain, and how cravings can actually reveal hidden imbalances in the body.Rebecca shares her go-to anti-inflammatory tips, how to spot food sensitivities, and what a truly “happy meal” looks like from a nutritionist’s perspective. This episode is full of real-life insight, relatable stories, and practical advice to help...
2025-05-2131 minHappiness Health Relationships Podcast28 - Balancing the Hormone Equation - With Rebecca Wakefield - Part 2In Part 2 of our 3-part series with nutritionist and functional medicine practitioner Rebecca Wakefield, we explore the powerful connection between nutrition, hormone balance, and everyday energy.Rebecca breaks down how simple dietary changes—like seed cycling, boosting plant-based fibre, and balancing healthy fats—can have a profound impact on menstrual health. We also dive into how stress, processed foods, and nutrient deficiencies chip away at our well-being over time, and how to make sustainable, nourishing choices even when life feels busy.If you’ve ever wondered whether your symptoms are just ‘part of being a woman,’...
2025-05-1422 minHappiness Health Relationships Podcast27 - Balancing the Hormone Equation - With Rebecca Wakefield - Part 1Periods, Pain & Misinformation – The Truth About Menstrual HealthIn this powerful first episode of our 3-part series, I’m joined once again by registered nutritionist and functional medicine practitioner, Rebecca Wakefield. This time, we’re diving deep into menstrual health – a topic that’s still wrapped in silence, stigma, and outdated advice.Rebecca shares the personal story that inspired her to shift careers and become a champion for women’s health. We talk about the myths many of us grew up believing (hello, “eat less, move more”), the dangers of generic diet advice, and why so many women ar...
2025-05-0719 minHappiness Health Relationships Podcast26 - Neurofeedback and Brain Science for Better Mental Health - With The BrainCollective Harrogate - Part 3Empowering Resilience: The BrainCollective's Journey to Wellness - Part 3In the final instalment of our three-part series with The BrainCollective, we explore the pioneering journey of Melanie Adeley and Maria Walters. This episode reveals the cutting-edge techniques they employ, from exogenous interventions like light and sound therapies to endogenous neurofeedback, all aimed at enhancing brain functionality and emotional resilience. Discover how these interventions are tailored to tackle even the most challenging conditions such as long COVID symptoms and severe depression. The discussion also delves into the broader implications of their work, including potential...
2025-04-3024 minHappiness Health Relationships Podcast25 - Neurofeedback and Brain Science for Better Mental Health - With The BrainCollective Harrogate - Part 2Revolutionising Mindfulness: Unveiling the Power of Brain Training - Part 2In part two of our captivating series with The BrainCollective, delve deeper into the transformative technology that is reshaping mental wellness. Melanie Adeley and Maria Walters continue to share their expert insights on how brain training can address a spectrum of issues, from childhood anxiety to cognitive decline. This episode focuses on the broad applicability of their methods, explaining how these techniques are tailored to treat conditions like ADHD, OCD, and the aftermath of traumatic brain injuries. Listen as we uncover the science...
2025-04-2324 minHappiness Health Relationships Podcast24 - Neurofeedback and Brain Science for Better Mental Health - With The BrainCollective Harrogate - Part 1Welcome to the first instalment of our three-part series with The BrainCollective, based in Harrogate (North Yorkshire).In this episode, join us as we explore the groundbreaking techniques used to measure and improve brain function. Our guests, Melanie Adeley and Maria Walters, founders of The Brain Collective, share their personal journeys and the science behind their innovative methods. Discover how their work is making strides in treating anxiety, depression, and other mental health issues by literally reshaping the way we think and feel. Dive into a discussion that bridges technology with personal healing...
2025-04-1630 minHappiness Health Relationships Podcast23 - Navigating Fitness Challenges: Tom Oakley's Return To The Studio - Part 3Join us for the final instalment of our compelling series with Tom Oakley. In this episode, Tom shares more about the personal challenges and injuries that have shaped his training journey. From struggling with mobility to finding strength in adversity, Tom's story is a testament to the power of perseverance and adaptability. Whether you're a fitness enthusiast or someone looking to overcome your own barriers, this episode offers motivation and insights into maintaining physical wellness despite obstacles. Tune in to discover how to turn personal trials into triumphs.
2025-04-0921 minHappiness Health Relationships Podcast22 - Navigating Fitness Challenges: Tom Oakley's Return To The Studio - Part 2Join us for Part 2 of our enlightening series with Tom Oakley, as we delve deeper into the resilience and challenges of staying fit amidst injuries. In this episode, Tom shares his personal experiences with overcoming physical setbacks that could deter even the most dedicated fitness enthusiasts. From a severe elbow injury that cascaded into more complications to his insights on navigating fitness as a gym owner, Tom's story is not just about fitness but about fighting back with fortitude. Learn how he maintains his passion for fitness and helps others despite his own...
2025-04-0221 minHappiness Health Relationships Podcast21 - Navigating Fitness Challenges: Tom Oakley's Return To The Studio - Part 1In this exciting episode, we welcome Tom Oakley of Oakley Fit once again to dive deeper into the world of fitness and strength training. As a seasoned Level 3 personal trainer and Level 4 strength and conditioning coach, Tom brings his expertise back to our listeners, tackling common myths and answering your burning questions about fitness. From the challenges of strength training over 40 to the nuances of muscle building and injury prevention, Tom provides insightful, actionable advice that demystifies fitness fears. Whether you're a gym veteran or just starting out, this episode is packed with...
2025-03-2624 minHappiness Health Relationships Podcast20 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 3In the final instalment of our enlightening three-part series with Dina Shale, we dive deeper into how trauma surfaces in the workplace and the cultural pressures that exacerbate it. Join us on the 'Happiness, Health and Relationships' podcast as Dina shares expert insights on navigating professional environments affected by trauma, enhancing emotional well-being, and fostering a supportive work culture. This episode is a must-listen for anyone looking to understand the profound impact of trauma on daily life and how to cultivate a healthier, more resilient self in a demanding world.
2025-03-1912 minHappiness Health Relationships Podcast19 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 2In the second episode of our enlightening series on "Happiness, Health and Relationships," we continue our deep dive into the complexities of trauma with expert Dina Shale. This session explores the different types of trauma - acute, chronic, and secondary—and their profound effects on our mental and physical health.Dina elaborates on how chronic exposure to stressors like domestic abuse or prolonged workplace stress can lead to long-term physiological and emotional changes. We also discuss secondary trauma, often overlooked, which affects those who help or witness others in distress, such as healthcare professionals and first responders....
2025-03-1218 minHappiness Health Relationships Podcast18 - Breaking Down Trauma: A Three-Part Journey with Dina Shale - Part 1Today, I’m thrilled to have Dina Shale, a renowned equine facilitated learning instructor and somatic experiencing practitioner, share her extensive knowledge on trauma.We delve into the common misconceptions about trauma, revealing that it's not only about major disasters but also involves subtle, everyday experiences that affect us deeply. Dina explains the difference between 'big T' and 'small t' traumas and how seemingly minor events can leave significant imprints on our mental health.Join us as we discuss how trauma can manifest in various forms and impact everything from personal wellbeing to workplace dynamics. Wh...
2025-03-0521 minHappiness Health Relationships Podcast17 - From Addiction to Marathons: Adam Broughan's Journey to Recovery - Part 3In this compelling finale of our three-part series with Adam Broughan, we delve into the transformative journey of a man who turned his life around from the depths of addiction to the triumphs of marathons. Adam shares the profound insights and daily practices that keep him motivated and thriving. Discover his unique formula for living his best life, which includes embracing gratitude, nurturing meaningful relationships, and maintaining a routine that supports his mental and physical health. Join us as Adam opens up about the power of making conscious choices, the impact of supportive relationships, and...
2025-02-2614 minHappiness Health Relationships Podcast16 - From Addiction to Marathons: Adam Broughan's Journey to Recovery - Part 2Join us for Part 2 of our compelling three-part series with Adam Broughan. In this episode, Adam dives deeper into his journey from addiction to recovery. Discover the pivotal moments when he realised he needed help and the steps he took towards rehabilitation. Learn about the transformative support systems and treatment options that guided his recovery. Adam also shares how embracing the six pillars of living medicine has revolutionised his approach to everyday life, turning his struggles into strengths.
2025-02-1915 minHappiness Health Relationships Podcast15 - From Addiction to Marathons: Adam Broughan's Journey to Recovery - Part 1Join us for the powerful story of Adam Broughan, a man who transformed his life from the depths of drug and alcohol addiction to the highs of running marathons and embracing a fulfilling life. In this first episode of our three-part series, Adam shares candid insights into his early encounters with addiction, shaped by cultural influences and personal challenges. Discover how he spiralled into substance abuse and the profound impact it had on his life and relationships. This is a raw, inspiring tale of struggle, resilience, and the redemptive power of change.
2025-02-1219 minHappiness Health Relationships Podcast14 - Debunking Fitness Myths with Tom Whitaker - Part 3In this final episode of our 3-part series with Tom Whitaker on the Happiness, Health and Relationships podcast, we dive deep into overcoming gym intimidation and discovering sports you love. Tom shares his expertise on the social and mental benefits of finding the right fitness community and why starting small can lead to big changes in your health. Whether you're looking to join a gym, try walking football, or simply incorporate more activity into your day, this episode offers practical advice to get you moving and motivated. Join us as we wrap up...
2025-02-0508 minHappiness Health Relationships Podcast13 - Debunking Fitness Myths with Tom Whitaker - Part 2In this enlightening 2nd episode of our 3-part special, Tom Whitaker, a Master of Science in Strength and Conditioning, returns to dive deeper into the diversity of exercise and its benefits. We discuss why finding the right type of activity is crucial for maintaining motivation and how incorporating social elements can enhance both physical and mental health. Whether it’s running in a group or dancing away stress, Tom shares insights on how to make exercise a pleasurable part of your daily routine. Tune in to discover how to effectively integrate exercise into yo...
2025-01-2915 minHappiness Health Relationships Podcast12 - Debunking Fitness Myths with Tom Whitaker - Part 1Today, we kick off a thrilling 3-part episode with Tom Whitaker, a seasoned expert in strength and conditioning. Tom brings a wealth of knowledge from his experience coaching athletes to Olympic levels and conducting fitness classes for both men and women. In this episode, we debunk common fitness myths and explore practical tips that cater to everyone, from beginners to seasoned athletes.Tom delves into why strength training is crucial, especially as we age, and tackles the misconceptions surrounding exercise routines. We discuss the challenges of maintaining consistent healthy habits and how to integrate simple...
2025-01-2218 minHappiness Health Relationships Podcast11 - The Mindful Way: Discovering Clarity and Calm with Stuart Couling Part 3Join us for the third and final episode of our series with Stuart Couling, a mindfulness and well-being coach, on the 'Happiness, Health, and Relationships' podcast. In this episode, we delve into the daily impacts of technology and multitasking on our mental health, exploring how mindfulness can help us manage stress, navigate life’s challenges, and improve our well-being. Stuart shares insights on embracing downtime, the pitfalls of modern work culture, and strategies for implementing mindful practices into everyday life. Tune in to discover practical tips for nurturing self-care and making mindful decisions to...
2025-01-1525 minHappiness Health Relationships Podcast10 - The Mindful Way: Discovering Clarity and Calm with Stuart Couling Part 2Join us for the second part of our special 3 part series with Stuart Couling, a seasoned mindfulness and well-being coach, on the Happiness, Health, and Relationships podcast. This episode delves deeper into the practical applications of mindfulness in everyday life, exploring how being present can transform our interactions and experiences. Stuart shares insights on combating stress through mindfulness, including personal case studies and the transformative 'STOP' technique. Learn how to embrace the present, reduce anxiety, and improve overall well-being through simple, mindful practices that anyone can incorporate into their daily routine. Don't miss...
2025-01-0822 min
Life with Purpose: Strategies for living life with joy, fulfilment and meaning011 - Six Pillars of Wellness: Angeline Hennessy-ThompsonSend us a textIn this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson.Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness.We explore her transformative journey, including the challenges she’s faced and how adopting the Six Pillars of Wellness - stress reduction, exercise, nutrition, sleep, reducing addictive substances, and fostering healthy relationships - helped her reclaim her health and happiness. Angeline provides practical tips on taking small, mana...
2025-01-0636 minHappiness Health Relationships Podcast09 - The Mindful Way: Discovering Clarity and Calm with Stuart Couling - Part 1Welcome to Part 1 of this special three-part series with Stuart Couling, a dedicated mindfulness and well-being coach. In this episode, Stuart delves into the transformative practices of mindfulness and meditation, sharing his personal journey from massage therapy to becoming a recognised mindfulness teacher. Discover the nuanced differences between meditation and mindfulness and how these practices extend beyond simple relaxation to foster a profound engagement with the present moment.Stuart offers practical insights on incorporating mindfulness into everyday activities, from savouring a simple cup of coffee to redefining our relationship with technology. He explains how mindfulness isn't just...
2025-01-0124 minHappiness Health Relationships Podcast08 - Unveiling the Secrets of Sound Sleep with Elaine Mitchell - Part 2Today, I'm speaking with Elaine Mitchell, from the Lincolnshire Sleep Hub. If you've been seeking ways to enhance your sleep and overall wellness, this episode is for you.Episode Highlights:Introduction to Sleep Health: Elaine shares her journey into the sleep health field and the transformative work of the Sleep Charity.Understanding Sleep Challenges: We discuss common sleep issues and the critical role of sleep in maintaining health, highlighting personal stories and expert insights.Effective Sleep Tips: From practical advice for shift workers to dietary habits that improve sleep quality, Elaine provides actionable tips to help...
2024-12-2624 minHappiness Health Relationships Podcast07 - Unlocking the Secrets of Sleep with Elaine Mitchell - Part 1Today, we explore the world of sleep with Elaine Mitchell, a renowned sleep expert from the Lincolnshire Sleep Hub. In Part 1 of this fantastic conversation, Elaine discusses the science behind sleep and its critical role in our overall health and well-being.Discover the common challenges that disrupt our sleep and the profound effects they can have on our lives, from decreased productivity to serious health risks. Elaine shares her expert insights on how to combat insomnia, manage sleep anxiety, and develop habits that lead to restorative sleep.Struggling with sleep? Looking to enhance your sleep...
2024-12-1825 minHappiness Health Relationships Podcast06 - Discover the Science-baked Secrets to Optimal Nutrition with Rebecca Wakefield - Part 3In the final instalment of our engaging series with Rebecca Wakefield, dive into the intricacies of nutrition and its profound impact on our health. This episode unpacks the critical role of dietary fats, the myths surrounding cholesterol, and the power of antioxidants found in everyday foods.Rebecca shares invaluable insights on how simple dietary swaps can boost our immune system, improve mental health, and support gut health. She emphasises the importance of understanding personal dietary needs rather than following generalised diet trends, offering practical advice for making informed choices about what we eat.Tune in...
2024-12-1124 minHappiness Health Relationships Podcast05 - Discover the Science-baked Secrets to Optimal Nutrition with Rebecca Wakefield - Part 2Dive deeper into the world of holistic health with Part 2 of our enlightening discussion with Rebecca Wakefield, a functional medicine expert. In this episode, Rebecca focuses on the crucial role of gut health, explaining its profound impact on our overall well-being, from immune response to mental health.Explore the connection between our gut and various health conditions, learn about symptoms of poor gut health, and understand the dietary choices that can foster a healthier microbiome. Rebecca shares insights on how our eating habits influence mood, cognition, and even our immune system, offering practical advice on fostering a...
2024-12-0422 minHappiness Health Relationships Podcast04 - Discover the Science-baked Secrets to Optimal Nutrition with Rebecca Wakefield - Part 1Join us as we kick off a captivating three-part series with Rebecca Wakefield, a distinguished Lincolnshire nutritionist trained in functional medicine. In this episode, Rebecca shares her personal journey into the world of nutritional therapy, sparked by her father’s illness, and discusses the profound impact nutrition can have on preventing chronic diseases.Learn about the basics of nutritional therapy, how it differs from general dietary advice, and why understanding your personal health history is crucial for effective nutritional planning. Rebecca breaks down complex scientific principles into actionable insights, empowering you to make informed decisions about your he...
2024-11-2724 minHappiness Health Relationships Podcast03 - Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 2Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 2In this 2nd part, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives.Don't forget - you can now leave me a voice message : Speakpipe.com/AngelineFollow Mel Harrowsmith’s work HERE
2024-11-2012 minHappiness Health Relationships Podcast02 - Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1Discovering Purpose and Living with Intention with Mel Harrowsmith - PART 1Welcome back to the Happiness, Health and Relationships podcast! In this episode, we dive into the idea of living a purposeful life with my guest, Mel Harrowsmith, a life coach specialising in helping others find fulfilment and intentionality in their daily lives.Episode Highlights:What It Means to Live Purposefully: Mel explores the unique and personal nature of purpose, explaining how each individual’s sense of purpose is tied to how they feel, not just what they do.Barriers to Purpose: We discuss comm...
2024-11-1331 minHappiness Health Relationships Podcast01 - Welcome To My Podcast - Real Fitness, Real Health with Tom OakleyWelcome to the very first episode of the Happiness, Health and Relationships podcast! I'll be bringing you insights from experts who will inspire you to live a healthier, happier, and more balanced life.In this episode, I sit down with Tom Oakley, a personal trainer and the owner of Oakley Fit.Tom’s approach to fitness is awesome! We discuss cultivating a sustainable, happier, and healthier you. Together, we explore the science and strategies behind "living medicine," my approach to six core elements of wellness: reducing stress, exercise, nutrition, sleep, cutting down on addictive substances, an...
2024-10-2933 min